Podcasts about Sun protection

Happy day after Memorial Day. Today we had Sexy Time Fun Facts, Rafe's Rizzconnections, Headline Goo and find out why Rizz hates coupons.National Sunscreen Day 2025!Gen Z's Passion for Skincare Falls Short on Sun Protection, AAD Study FindsTraveler Refused A Refund For An Airbnb With No Hot Water.Follow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams - Check out King Scott's Linktr.ee/kingscottrules + band @FreeThe2SG and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags and Lern's band @LaneNarrows ⁠http://www.1057thepoint.com/RizzSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guests:Travel Writer Joan ScalesJennifer SheahanTravel Journalist Eoghan CorryAnne O'Hagan, Ebb & FlowAnna Sanusi, Amurelle

***Get 20% OFF Delavie Sciences products (bundles not included) with code SONNI20.*** My favorite serum is here!In this episode I'm talking with the founder of Delavie Sciences and Aeonia Skincare, Dr. Kyle Landry.Dr. Landry worked in everything from biodefense to food safety and ended up working with NASA, where he and his team came across a bacteria that survived the trip from outer space back to Earth--and better yet, showed UV radiation-protective properties.Delavie Sciences and Aeonia Skincare was born, and their products now feature this ingredient, bacillus lysate, which the company says has UV-protective properties that can boost the health of skin.In this episode we talk about the science behind the products; why we should be using SPF-complementing products; his thoughts on the best wellness trends; career pivots and more.

Listen to today's podcast... Are you protected from the sun under an umbrella? How about on a cloudy day? Do you think you're protected from the sun under the water? Does a baseball cap protect you from the sun? Are you protected from the sun if you go to a tanning salon first? Not sure of the answers, then you need to find out, as it could save your life. Melanoma is the deadliest form of skin cancer since it's more likely to spread to other parts of the body. It is increasing in both men and women. Non-melanoma skin cancer, a less deadly type of skin cancer, is the most commonly occurring cancer, accounting for about one-third of all cancer cases. Take One Action Today To Build Your #Resiliency!      So Here are today's Tips For Building Resiliency and Celebrating National Sun Awareness Week: Reduce sun exposure between 11am and 4pm. Seek shade or create your own shade. Think Slip – Slap – Slop Slip! on clothing to protect your arms and legs. Slap! on a wide-brimmed hat. Slop! on sunscreen with SPF #15 or higher. Be Prepared and Stay Safe In The Sun Remember, If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

The ins and outs of living foreverish

The ins and outs of living foreverish Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how pomegranate extract supports healthy blood pressure and inflammatory responses; the benefits of IV vitamin C for surgery recovery; the role of branched-chain amino acids for endurance performance; and how fern Polypodium leucotomos extract lowers susceptibility to sunburns. #LELearn

As tennis players, we know the sun can be just as much of an opponent in our sport from finding the right SPF and avoiding sun damage. Enter BLOQUV.  Founder and sun sport enthusiast, Corina Biton, joins us in this episode to help educate us on all things UPF apparel. As someone who loves to run, walk, paddleboard and play tennis.  After noticing white spots on my arms, she founded BloqUV when finding skin damage even though she always wore long-sleeve T-shirts. Turns out plain T-shirts only block 5% of the sun's rays! Corina created BloqUV with BloqTek, their proprietary fabric with minimum Ultraviolet Protection Factor 50 that blocks 98% UVA/UVB rays; the protection is chemical-free, inherent to the fabric and unaffected by laundering. After 15 years, BloqUV has emerged as a market leader in sun protection: unique in design, fit and sun protection technology; they're moisture-wicking and quick-dry, allowing for a wide range of uses on land and water!  Learn even more & stay tuned for a chance to win some BloqUV gear!  If you have any further questions or want to continue the conversation?! Email us at podcast@tennis-warehouse.com   Shop with us for all your TENNIS needs all over the WORLD:

Today, Drs. Oduro and Wesner are here to talk about sun protection, eczema, and limiting screentime!   Topic Times: 1:53- Sun Protection 4:02- Ezcema 9:56- Parenting Tip 13:00- Trivia 13:15- Conclusion  

Gillian speaks to Bernadette Mullins with HSE Mid West about the upcoming webinar on sun protection for children now that Summer is approaching Hosted on Acast. See acast.com/privacy for more information.

Did you know that a single travel mistake could cost you time, money, and peace of mind on your Hawaii vacation?For many travelers, Hawaii is a dream destination, but planning your trip the wrong way can lead to unnecessary stress and missed opportunities.If you've ever wondered how to get the most out of your Hawaii trip while avoiding common mistakes, this episode is for you. Learn how to plan smarter, travel safer, and experience the islands like a pro—all in under 10 minutes.In this episode of our travel podcast, we're sharing 10 essential Hawaii travel tips to help you make the most of your time in paradise while saving money, staying safe, and traveling with aloha.

Bonefishing is one of the most thrilling saltwater experiences an angler can have, and planning a DIY trip adds an extra layer of challenge and reward. Whether you're heading to the Bahamas, Belize, or Mexico, a self-guided flats fishing adventure requires careful planning and a strategic approach. In this guide, based on insights from seasoned DIY angler Ross Kessler, we'll cover everything you need to know to execute a successful DIY bonefish trip—from planning and tides to gear and tactics. For many anglers, DIY bonefishing is the ultimate test of skill and preparation. Instead of relying on a guide, you take full responsibility for finding fish, choosing the right fly, and executing the perfect cast. It's an adventure that requires patience, observation, and a bit of trial and error. Show notes: In this episode of the Saltwater Edge podcast, host Peter Jenkins talks with Ross Kessler, a seasoned DIY bonefish angler with about 20 years of experience. They discuss various tackle tactics, key observations, and best practices for DIY inshore fishing trips, diving deep into fisheries management, conservation, and specific destinations. Ross shares invaluable tips on trip planning, including the importance of tides, preparation, logistics, gear, and the significance of short-game casting, among other insights. They also touch on the role and benefits of hiring local guides to enhance the fishing experience. The episode is packed with practical advice for passionate anglers looking to embark on their own DIY fishing adventures. 00:00 Introduction to the Saltwater Edge Podcast 00:35 Guest Introduction: Ross Kessler 01:06 The Appeal of DIY Fishing 02:50 Planning Your DIY Fishing Trip 05:18 Tides and Timing 10:57 Packing and Preparation 14:24 Navigating and Accessing Fishing Spots 26:30 Essential Gear for Solo Fishing 26:45 Staying Hydrated and Cool 28:37 Clothing and Sun Protection 29:10 Fishing Gear Essentials 31:23 Fly Selection and Techniques 33:49 The Importance of Local Guides 36:24 Casting Techniques and Tips 42:39 Fly Recommendations for DIY Trips 49:31 Conservation and Ethical Fishing 51:13 Final Thoughts and Farewell

Are you tired of dressing in sun protective clothing that has no fashion sense? On today's podcast, Kristine & Addy Thompson, mother and daughter team, share their journey to creating a fashion brand, NINI, that puts the cute and stylish into sun protective clothing. Plus, they share their first venture into entrepreneurship for the duo. BACK STORY Kristine and Addison, a dynamic mother-daughter duo whose passion for an active lifestyle under the sun led to the creation of a revolutionary fashion brand. Nestled in the heart of Phoenix, Arizona, Kristine and Addison's journey began with a shared love for outdoor activities – whether it was engaging in spirited games of pickleball, strolling through the charming streets of Paris, or simply savoring a cocktail on their favorite patio. In their pursuit of the perfect ensemble for sun-soaked adventures with friends, Kristine and Addison encountered a gap in the market. Despite the abundance of options, none quite met their criteria for a blend of fashion, comfort, and sun protection. Undeterred by the lack of suitable choices, the duo embarked on a mission to create Nini, a brand committed to designing the ideal pieces they themselves desired. Website: nini-designs.com Instagram: @ninidesignsco     SUBSCRIBE TO ICONIC HOUR If you enjoyed today's podcast, I'd be so appreciative if you'd take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thanks so much!   ICONIC LIFE MAGAZINE  Stay in touch with ICONIC LIFE magazine. We invite you to join our digital VIP list and SUBSCRIBE!   JOIN OUR ICONIC COMMUNITY Website: iconiclife.com Instagram: @iconiclifemag Facebook: Iconic Life YouTube: ICONIC LIFE   FOLLOW RENEE DEE Instagram: @iconicreneedee LinkedIn: Renee Dee   Thanks for being a part of our community to Live Beautifully.  

Episode-2599 - In this episode, Vinnie Tortorich and  Chris Shaffer delve into the controversial topic of sunscreen, challenging conventional wisdom about sunscreen while exploring some alternatives to sun protection and protective clothing options. https://vinnietortorich.com/2025/01/alternatives-to-chemical-sun-protection-episode-2599 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Alternatives to Chemical Sun Protection Vinnie expresses concerns about sunscreen chemicals and their potential health effects. Chris Shaffer joined the discussion, bringing research insights about sunscreen ingredients and their impact on humans and the environment. (00:04:00) Vinnie discussed his long-standing concerns about chemical sunscreens, particularly oxybenzone and avobenzone. Chris provided research findings about these chemicals' effects on coral reefs and human health, recommending zinc oxide as a safer alternative. (00:09:00) Many of the chemicals in some sunscreens are hormone disruptors. (00:10:00) Aerosol versions of sunscreens are even more concern. (00:14:00) Mineral sunscreens such as zinc oxide can be good, but titanium dioxide can be a concern. (00:15:00) Titanium dioxide is used in food and other products to brighten and whiten the product. Even in small particles, titanium dioxide can cause cancers. (00:17:00) Zinc oxide is the best bet. When do you need to apply sunscreen? (00:21:50) Reapply every couple of hours, at least. Chris presented research showing that dietary factors like beta carotene, lycopene, and vitamins C and E can enhance skin protection from UV damage. Vinnie shared anecdotal evidence about dietary changes affecting sunburn susceptibility. (00:23:41) They discussed various clothing brands and products that offer UV protection, including Tilley hats, Coolibar shirts, and ExOfficio clothing. They emphasized the importance of investing in quality sun protection gear suitable to your environment (00:29.10) STETSON - AKUBRA HATS - TILLEY HATS - COOLIBAR CLOTHING - PONCHO - EX OFFICO -   More News If you are interested in the NSNG® VIP group, closed for registration but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

In this episode of Beauty Bosses, Dr. Lara Devgan sits down with Kelly Casaccio and Laura Kosmorski, the innovative co-founders of Tied Sunwear. Born from a deeply personal experience, Tied Sunwear is redefining sun protection with stylish, UPF 50+ clothing designed to keep you safe while looking chic.Hear the heartfelt story behind the brand, their journey from idea to launch, and the science that sets their products apart. From battling melanoma in their family to creating versatile, confidence-boosting designs like the Sunwrap and “the world's most comfortable pants,” Kelly and Laura share how they're reshaping the intersection of fashion, wellness, and skincare.If you've ever wondered how small lifestyle changes can make a big impact on your skin health or want an inside look at building a mission-driven business, this conversation is a must-listen. Tune in now for insights, inspiration, and the future of fashion-meets-function. Beauty Bosses RSS

Could the hidden dangers of your everyday environment be as harmful as smoking? Join me, Anthony Hartcher, as we uncover the surprising health risks linked to common elements such as pesticides, loneliness, and sun protection. Discover how the disruption of the shikimate pathway by pesticides can wreak havoc on your gut microbiome, leading to inflammation and autoimmune conditions. I share practical tips on prioritizing organic produce, especially the notorious "dirty dozen," to safeguard your health without breaking the bank. Furthermore, we confront the underestimated impact of loneliness on well-being and longevity, emphasizing the crucial need for deep, meaningful connections.Venturing into the realm of sun exposure, we challenge the conventional wisdom of sun protection, referencing a compelling Swedish study that suggests moderate sun exposure might enhance longevity and reduce all-cause mortality. Explore the pivotal role sunlight plays in syncing our circadian rhythms, lowering blood pressure, and boosting vitamin D synthesis. Uncover the benefits of spending time outdoors, even in shaded areas, and learn how sunlight can support mitochondrial health and prevent heart disease. Equip yourself with insights to navigate the hidden health challenges in your environment and make informed choices for a healthier, more vibrant life. Chapters 0:06 Health Risks of Pesticides and Loneliness 10:17 Deepening Connections and Sun Exposure 18:50 Importance of Sun Exposure for Health

Happy Holidays! However you're celebrating, we hope you're able to find time to connect with friends, family, and loved ones. To accompany you through the season, we're re-running one of our most popular episodes from 2024, the future of skin longevity with Professor Zakia Rahman. As an expert in dermatology, Professor Rahman explains that our skin is our most photographed organ, and taking care of it is not about vanity but rather vitality. Tune in to hear our conversation about everything from laser therapies to sun protection.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your quest. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Zakia RahmanStanford Center on LongevityConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionHost Russ Altman introduces guest Zakia Rahman, a professor of dermatology at Stanford University.(00:02:05) The Impact of Digital Technologies How digital technologies and image exposure affect dermatology and self-perception.(00:03:20) Effects of Self-Image on Dermatology Balancing vanity and vitality in modern skincare trends.(00:04:46) The Role of Lasers in Dermatology The use of laser technology in dermatology, including types and applications.(00:08:25) Lasers in Skin Cancer Treatment How laser technology aids in the treatment and prevention of skin cancer.(00:09:52) Progress in Skin Cancer Skin cancer prevention and the effectiveness of sun protection measures.(00:13:10) Effectiveness of Physical Sun Protection The protective benefits of everyday clothing versus specialized sun-protective gear.(00:18:35) Ethnic Differences in Skin Health The differences in skin health and sun exposure across various ethnic groups.(00:23:24) Aesthetic and Cultural Implications in Skin Care How cultural perceptions of beauty intersect with skincare and overall health.(00:25:46) Therapeutic Effects of Light The potential skincare benefits of red light therapy and its popularity.(00:28:33) Conclusion  Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

Sunburn is not just a human experience. Direct sunlight can affect your plants too. As summer starts to heat up, horticultural lecturer, Dan Austin talks about being sun-smart in the garden.

Every Saturday morning, the Weekend Breakfast Show focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. Sara-Jayne Makwala King speaks to Karen Bester, medical training Manager at Lamelle Research Laboratories about the six common sun protection myths we need to stop believing.See omnystudio.com/listener for privacy information.

Nutritionist Leyla Muedin discusses the significance of vitamin D, especially during the winter months in northern regions. She explains how the lack of sunlight exposure from October to April can lead to vitamin D deficiency, which is linked to various health issues including autoimmune diseases. Leyla emphasizes the importance of vitamin D for immune function, bone health, and overall well-being. She also offers practical tips on obtaining sufficient vitamin D through supplementation and dietary sources, as well as by safely getting sunlight exposure. The episode highlights recent research on the effects of vitamin D deficiency during childhood development and its potential long-term impacts on health.

In this episode of the Smarter Not Harder Podcast, skincare expert Amitay Eshel discusses the science behind skin aging, skincare routines, and innovative techniques to improve skin health. Amitay discusses the skin-brain axis, different cell types in the skin, the impact of artificial light and toxins, as well as holistic approaches to skincare, including sunscreen usage, vitamin C, and spermidine.   Join us as we delve into:+ Elevating skincare with biohacking techniques. + Balancing appearance and actual skin aging. + Why antioxidants are crucial in skincare routines. + How environmental factors influence skin health.   This episode is for you if: - You're curious about the science behind skin aging. - You're concerned with oxidative stress and skin protection. - You're seeking comprehensive skincare knowledge. - You want expert insights into skincare myths vs. facts.   You can also find this episode on… YouTube: https://youtu.be/-KU_VriZPjM Find more from Amitay Eshel:Instagram: https://www.instagram.com/amitay_eshel/ Young Goose: https://www.younggoose.com/ Biohacking Beauty Podcast: Biohacking Beauty: The Anti-Aging Skincare Podcast Podcast - Apple Podcasts Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

This is part one of the 'Beyond Sunscreen' sunscreen series where we take you through all the OTHER things that matter when it comes to supporting your skin in the sun.  We know that the line between a healthy optimal amount of sun exposure vs overdoing it is very thin, and - whilst we appreciate every one's optimal amount of time in the sun is different depending on your geographical location, season and Fitzpatrick type amongst other things - there are SO many other ways to enhance your skin's resilience to UV exposure outside of wearing sunscreen.  The cold hard truth is that if all you're focussing on when it some to skin protection is sunscreen - you're missing out. Tune in, and we'll give you the lowdown!  SEND US A QUESTION:  https://www.speakpipe.com/theholistichealthpodcast  FIND NAT BELOW: Website - https://nataliekdouglas.com/  Instagram - https://www.instagram.com/natalie.k.douglas  Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/    SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconception-care-guide/  PCOS Wellness Guide https://nataliekdouglas.com/pcos-holistic-guide/  Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-rescue/  Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-off-the-pill-mini-course/  Become a one-to-one client https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/  FIND AMIE BELOW: Book a Free Discovery Call: https://p.bttr.to/3yBdmu3    Book Yourself In: https://l.bttr.to/ZDxWO    Website - https://whatthenaturopathsaid.com    Instagram - https://www.instagram.com/thatnaturopath    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Sylvia Wynans.Sylvia's life dramatically changed when she became pregnant and started to become more conscious about what she was putting on her body.The quote ‘your skin is the largest organ' stuck with her and led her down a path where she discovered so much about sun protection and was astounded by all the things that we didn't know and that we were getting wrong.This one was a really fascinating conversation, so get ready to take notes.In this episode you can expect to learn…The biggest mistakes we're making when it comes to sun protection.How we can avoid getting sunburned and why it's essential that we do avoid this.Along with how Sylvia has raised her daughter to never use typical sunscreen and has no plans to ever do so.So without further ado, Sylvia Wynans.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Sylvia: Website: https://earthchild.co/Instagram: https://www.instagram.com/earthchild.co/Don't forget to subscribe too so that you don't miss any future episodes.

Disney Cruise Wellness: Sun Protection, Nutrition, and Beyond | Improvement Warrior Podcast #62 Join me as we set sail into the vibrant world of Disney cruises in our latest podcast episode, "Navigating Wellness on the High Seas." Whether you're a first-time cruiser or a seasoned Disney traveler, maintaining health and balance can be a voyage unto itself. In this episode, we provide insights into managing light exposure, making nutritious and not-so dining choices, and get pissed off about the sun protection on these boats—all tailored to help you enjoy your magical journey without forsaking your wellness goals. Let's set sail! Episode Highlights: Jason Yun discusses his recent Disney cruise to the British Virgin Islands and the essential wellness lessons learned during the trip. Explores the importance of circadian biology and how it relates to lifestyle and wellness, emphasizing the foundational role of light, water, and magnetism over fitness and nutrition. Delves into navigating government systems and personal sovereignty, sharing insights from a course focused on decentralizing from systemic control. Provides tips on managing light exposure on a cruise, including overcoming limitations in cabin lighting and adjusting to cruise ship regulations on personal items like lamps and diffusers. Shares personal experiences and challenges with cruise dining schedules that impact digestion and sleep, offering strategies for maintaining health with late-night meals. Highlights the significance of natural sun exposure and the detrimental effects of sunscreen and sunglasses on health, advocating for informed choices. Discusses the benefits of embracing natural sunlight and the nutrients from ocean saltwater for skin health. Concludes with personal updates, including the importance of vitamin D, recent blood work insights, and ongoing efforts to educate listeners on wellness topics through the Improvement Warrior platform. Tune in for an enlightening discussion on maintaining wellness while cruising and practical tips for a balanced lifestyle, both onboard and beyond. Podcast show notes and resources are at http://www.improvementwarriorfitness.com/disneycruise Additional Resources Links to relevant articles and past podcast episodes http://www.improvementwarriorfitness.com/blockbluelight http://www.improvementwarriorfitness.com/blueblockers http://www.improvementwarriorfitness.com/leptintransformation http://www.onestupidfuck.com http://www.disney666.com Contact and Support How to stay connected with the Improvement Warrior Podcast FB/IG- @sun.yun.jason Links to support through Patreon and other channels http://www.improvementwarriorfitness.com/patreon http://www.improvementwarriorfitness.com/paypal http://www.improvementwarriorfitness.com/anchor --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Mia Freedman escaped a skincare "vicious cycle." Today she tells us how.  We're discussing the game-changing products that revived her skin, transforming it from fried and flaking to glowing better in her 50s than it ever was in her 30s. Plus, the one cosmetic procedure Mia refuses to try and her biggest skincare regrets and revelations. LINKS TO EVERYTHING MENTIONED:  Read more from Caroline Hirons here Tatcha The Rice Wash $58 Sukin Aquaboost 3D Hyaluronic Acid Hydration Mist $22 La Roche-Posay Redermic Vitamin C10 Serum $74 SkinCeuticals C E Ferulic Serum $242 The Ordinary Niacinamide 10% + Zinc 1% $17 La Roche Posay Cicaplast Baume B5+ $42 Airyday Golden Glow SPF50+ Dreamscreen $51 Go-To Nifty Fifty Fluid $35 Ultra Violette Supreme Screen Hydrating Facial SKINSCREEN SPF50+ $52 MECCA COSMETICA To Save Face SPF50+ Superscreen $46 Clinique Take the Day Off Cleansing Balm $95 MECCA COSMETICA Nourishing Cleansing Oil $46 Medik8 Crystal RetinalStable Retinal Night Serum Vitamin A $135 Skin Rocks Retinoid 2 $90 Augustinus Bader The Rich Cream $468 Tan-Luxe The Face Illuminating Self-Tan Drops $71 Tan-Luxe The Body Illuminating Self-Tan Drops $98 Brillo Beauty Body Butter $45 MECCA MAX Skin Filter Blurring Primer $25 SUBSCRIBE:  Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia  If you're looking for something else to listen to why not check out our hilarious and seriously unhelpful podcast The Baby Bubble hosted by Clare and Jessie Stephens. GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Erin Docherty Guest: Mia Freedman Producer: Cassie Merritt  Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What's up, folks! Brad Lea here, back with another episode of Dropping Bombs. Today, I'm sitting down with a guy who's living proof that you don't need a traditional path to build massive success. This episode features Robert Mulvin, a dude who didn't even finish high school but managed to create a multimillion-dollar business—All Pro Shade Concepts—from scratch. Robert shares his journey of starting in a hot garage, making screens for $1.50 each, and working his way to building an eight-figure business in the shade industry. We dive deep into how he scaled, what kept him going, and the risks he took that paid off. Whether you're running a small business or just thinking about starting one, there's something in this episode for you. We touch on everything from building relationships, staying ahead of competitors, to why you should never be afraid to bet on yourself. Trust me, this one's packed with golden nuggets you don't want to miss. What You'll Learn: Why relationships and networking are key to scaling any business.   Highlights: From Garage to Millions High School Dropout Scaling Up Outdoor Shade Master Expansion Plans Risk-Taker   Resources Mentioned:  https://allproshadeconcepts.com/  You can follow today's guest at: https://www.instagram.com/the_robertmulvin/       Watch the full video episode on Brad's Rumble here: https://rumble.com/c/c-2544182 Watch the full video episode on Brad's Youtube here: https://bradlea.tv  

In this episode of Hart2Heart, Dr. Mike Hart dives into the world of skin health, exploring both topical and oral treatments. Dr. Hart covers topics that range from reducing under-eye bags with caffeine, to the benefits of hyaluronic acid, collagen, and niacinamide for overall skin health. He also discusses advanced medispa treatments like microneedling and vampire facelifts, as well as the power of light therapies including red light and infrared saunas. Resources:  The Tricky Tear Trough: A Review of Topical Cosmeceuticals for Periorbital Skin Rejuvenation Randomized, Placebo-controlled Study of a Nutraceutical Based on Hyaluronic Acid, L-carnosine, and Methylsulfonylmethane in Facial Skin Aesthetics and Well-being Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Today's Episode is a Solo Episode Surrounding Skin Health and Light (1:00) Treating Bags Under the Eyes (3:30) 3 Topical Treatments for Skin Health (8:30) Benefits of Retin-A  (10:00) Using Multipal Topical Treatments (11:20) Oral Treatments for Skin Health (15:00) Benefits of Niacinamide (15:30) “Niacinamide has been verified in treating almost every skin disorder. Aging, hyperpigmentation, acne, psoriasis, pruritus, dermatitis, fungal infections, epidermal melasma, non melanoma skin cancer, etc.” (21:10) Oral Treatments for Sun Protection (21:50) Exploring Microneedling Benefits (24:45) Understanding the Vampire Facelift (27:00) Introduction to Red Light Therapy (31:00) The Role of Heat Shock Proteins (36:00) Combining Infrared Light and Sauna Use (40:50) Conclusion and Final Thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Welcome to "Hot Topics!" In this episode, Gabrielle Crichlow sits down with Acolla Edwards, a returning guest, to dive into the secrets and tips for good skin care. Throughout the conversation, Acolla and Gabrielle discuss various aspects of skin health. They highlight the importance of maintaining a consistent skincare routine, which includes moisturizing, using SPF products, exfoliating, and getting enough sleep. Stress management, a healthy diet, and understanding one's skin type are also emphasized. Acolla dispels the misconception that dark skin doesn't require protection from the sun and explains the effects of sunlight on different skin tones. The episode addresses common misconceptions about skincare and promotes self-care. Acolla recommends consulting with a dermatologist for serious skin conditions and tailoring skincare products to individual needs. The importance of avoiding fragrances for those with sensitive skin or eczema is emphasized. Acolla also stresses the impact of diet on skin health and suggests incorporating vegetables rich in vitamins D, K, and C while cutting out excessive sugar. Listeners will gain practical tips and advice for improving their skin health. Acolla recommends a skincare routine that includes cleansing, toning, exfoliating, and moisturizing. She emphasizes that skincare routines should start during puberty and are not limited to a specific gender or skin color. Overall, this episode of "Hot Topics!" provides valuable insights into maintaining good skin health and addresses common misconceptions in the world of skincare.Who is Acolla Edwards?Acolla Edwards is the "SHE.E.0" and founder of Bèl Larrenn Cosmetics. She founded her company in August 2021, and her brand name originates from her Creole background, which means "Beautiful Queen." Acolla's brand aims to offer natural beauty and skincare products to help boost confidence and offer versatility for women and men, whether they choose to be natural or glamorous.You can find Acolla:On the web: https://bellarenncosmetics.com/On Facebook: https://www.facebook.com/BelLarennCosmeticsOn Instagram: https://www.instagram.com/bellarenncosmetics/On Threads: https://www.threads.net/@bellarenncosmeticsOn X: https://twitter.com/bellarenncosOn YouTube: https://www.youtube.com/channel/UCvxRob7QWsaartZgG8ZxKSQOn TikTok: https://www.tiktok.com/@bellarenncosmeticsOn Pinterest: https://www.pinterest.com/bellarenncosmetics By email: bellarenncosmetics@outlook.comWatch this episode on YouTube: https://youtube.com/live/HtlVHYnSX8o********************************************Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit our website: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comYou can also become a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: January 30, 2024

In this episode, Simone welcomes skincare expert Sylvia Winans to discuss the often-overlooked impact of natural plant oils on skin health and sun protection. Sylvia shares her inspiring journey, which began during her pregnancy when she sought holistic alternatives to chemical sunscreens. Through her research, she discovered the powerful photoprotective properties of various plant-derived compounds, leading to the creation of her innovative product, Quantum Pie.  KEY TAKEAWAYS Exposure to blue light from devices and artificial lighting can damage the skin by causing oxidative stress, affecting collagen and elastin, which are crucial for maintaining skin structure and elasticity. Plant-derived oils and compounds, such as carotenoids and astaxanthin, not only provide sun protection but also nourish the skin, enhance its defense mechanisms, and support cellular health, making them a holistic alternative to chemical sunscreens. The effectiveness of natural skincare products lies in the synergy of various phytochemicals. These compounds work together to regenerate each other and provide comprehensive protection and nourishment to the skin. Diets high in polyunsaturated fatty acids (PUFAs), commonly found in processed seed oils, can lead to chronic inflammation and deplete antioxidants in the body, increasing the risk of sunburn and skin damage. Emphasizing the body's natural processes, the development of products like Quantum Pie aligns with the philosophy of using nature's wisdom to protect and heal the skin, rather than relying on synthetic chemicals that may disrupt the body's functions. BEST MOMENTS "When we are exposed to these blue light devices, the light emitted from them is damaging our skin." "Plants are really nature's experts in sun protection. They produce thousands of chemicals to support themselves and reduce sun damage." "The difference between chemical sunscreens is that they only have this one function to stop the UVA or UVB rays from penetrating our skin." "When we eat a diet rich in carotenoids, our bodies concentrate carotenoids in the most sun-exposed tissues." "Chronic inflammation in the fat cells of your skin depletes the antioxidants in our blood." VALUABLE RESOURCES https://www.SimoneGisondi.com  HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

Taken any selfies lately? Dermatologist Zakia Rahman studies both the science of healthy skin and the effects of the exponential increase in skin images on self-esteem. As a result, skin health is linked to mental health, she says. It's not about vanity, it's about vitality, Rahman tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your quest. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Zakia RahmanStanford Center on LongevityConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads or Twitter/XConnect with School of Engineering >>> Twitter/XChapters:(00:00:00) IntroductionHost Russ Altman introduces guest Zakia Rahman, a professor of dermatology at Stanford University.(00:02:24) The Impact of Digital TechnologiesHow digital technologies and frequent image exposure affect dermatology and self-perception.(00:03:40) Effects of Self-Image on DermatologyBalancing vanity and vitality in modern skincare trends.(00:05:05) The Role of Lasers in DermatologyThe use of laser technology in dermatology, including types and applications.(00:08:44) Lasers in Skin Cancer TreatmentHow laser technology aids in the treatment and prevention of skin cancer.(00:10:11) Progress in Skin CancerThe effectiveness of sun protection measures and how we can better prevent skin cancer.(00:13:29) Effectiveness of Physical Sun ProtectionThe protective benefits of everyday clothing versus specialized sun-protective gear.(00:18:56) Ethnic Differences in Skin HealthThe differences in skin health and sun exposure effects across various ethnic groups.(00:23:43) Aesthetic and Cultural Implications in Skin CareHow cultural perceptions of beauty intersect with skincare and overall health.(00:26:08) Therapeutic Effects of LightThe potential skincare benefits of red light therapy and its popularity.(00:28:55) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads or Twitter/XConnect with School of Engineering >>> Twitter/X

Summary Dr. Mary Alice Mina, a Harvard-trained dermatologist, discusses her transition from clinical medicine to providing education on social media and hosting The Skin Real, a podcast on skin health. She emphasizes the importance of providing accurate and reliable information in the skincare industry, which is often filled with misinformation and gimmicks. Dr. Mina also highlights the shift towards a more holistic and proactive approach to skincare, focusing on preventative measures and overall health. She discusses the advancements in regenerative medicine, such as exosomes and stem cell therapy, and the potential they hold for the future of dermatology. Additionally, she emphasizes the importance of sun protection and the need to educate people about the different types of skin cancers and their potential risks.   Takeaways Transitioning from clinical medicine to teaching on social media and hosting a podcast allows dermatologists to provide accurate and reliable information to a wider audience. A holistic and proactive approach to skincare, focusing on preventative measures and overall health, is becoming more popular. Advancements in regenerative medicine, such as exosomes and stem cell therapy, show promise for the future of dermatology. Educating people about the importance of sun protection and the different types of skin cancers is crucial in preventing and treating these conditions.   Chapters 00:00 - Introduction and Background of Dr. Mary Alice Mina 02:24 - Transitioning from Clinical Medicine to Teaching on Social Media 05:15 - Embracing a Pro-Aging and Holistic Approach to Skincare 15:45 - Exploring Emerging Technologies in Dermatology 19:28 - The Importance of Sun Protection in Preventing Skin Cancers 24:57 - Educating People about Different Types of Skin Cancers 31:47 - Advice for Residents and the Future of Dermatology

Carly talks about everything under the sun when it comes to Sun Protection and Care. She covers: - Why sun protection is important - What SPF actually means - SPF ingredients and formulation - Sunscreen and sun exposure myths - And tips on application To learn more about skin cancer, please visit www.skincancer.org To learn more about Carly and her educational opportunities, please visit www.thebesthetician.com Follow Carly on Instagram! https://www.instagram.com/therealbesthetician/

In this episode, we explore the transformative journey of the Tallow Twins as they revolutionize skincare with natural, tallow-based products, discuss the resurgence of ancestral health practices, and emphasize the power of authenticity and passion in building a successful, purpose-driven business. Key topics discussed include:- What makes natural ingredients like tallow superior to synthetic alternatives in skincare?- The unexpected ways conventional products may be affecting your health and skin- How the Tallow Twins built a thriving natural skincare brand.- The resurgence of home birthing and why more people are rejecting hospitals in favor of ancestral methods.- Why modern society is rediscovering the power of ancestral health practicesThe Tallow Twins are twin sisters based out of Ontario, Canada, and founders of a tallow-based skincare line, dedicated to promoting natural, ancestral health practices. Combining their backgrounds in birth work and business, they advocate for simple, authentic skincare and inspire others to embrace natural alternatives.Timestamps:(00:02) Skin Health and Tallow Skincare(05:00) Entrepreneurial Sisters Start Skincare Brand(11:54) Home Birth and Birth Choices(23:54) Skincare and Clean Beauty Movement(35:03) Sun Protection and Skin Health(39:56) Holistic Living and Natural Health Evolution(50:13) Product Line Overview and Testimonials(59:52) Connections and Transformative Experiences(01:07:09) Marketing Promotions and Clean Living(01:10:22) Emotional Connection and Gratitude*** SPONSOR ***CarnivoreCrowd - CrowdHealthThe CarnivoreCrowd over at CrowdHealth is bringing together metabolically healthy people to share in medical expenses. It's incredible. They're providing an alternative to health care coverage in the form of a community-based approach. It's pretty simple - you pay a monthly fee and then when your medical expenses come up you simply cover them with cash (which is often times 50% less) and then the crowd bands together and splits those costs through a crowdfunding model. We've both used this service for the last two years and love it.Check out their new CarnivoreCrowd and if you sign up be sure to use code MEATMAFIA for a discount on your first 3 months!We Feed RawI've been a dog owner for the last two years and I can confidently say that nothing has made a bigger difference than feeding my dog, Sunny, raw food. I've been feeding her We Feed Raw for the last 18 months and Sunny has transformed into the healthiest dog I've possibly ever seen (I am biased though).If you're a dog owner who's tired of feeding their dog kibble, check out We Feed Raw and use code MEAT to get 30% off.*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Tallow Twins:WebsiteInstagramConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

As a dermatologist who treats skin cancers, I can't stress enough how important it is to understand skin cancers and how to prevent them. Skin cancers are one of the most common types of cancer, but with the right knowledge and actions, it's also one of the easiest to prevent and treat.  Regular check-ups, protecting your skin from the sun, and knowing your treatment options are key to keeping your skin healthy. If you have any concerns about your skin or need advice on how to treat or prevent skin cancer, it's important to talk to a dermatologist. Don't miss this week's podcast with Dr. Abigail Waldman, where she covers common and rare skin cancers, prevention and treatment methods. Key Takeaways: - The majority of skin cancers have a good prognosis when treated with surgery. - Sun exposure during childhood and cumulative sun exposure increase the risk of skin cancer. - Starting good sun protection habits early is really important for keeping your skin healthy in the long run - Discussing treatment options and preventive measures with a dermatologist is crucial. - Mohs surgery is considered the 'gold standard' for skin cancer treatment especially on the head and neck area. - If you need advice on how to treat or prevent skin cancer, it's important to talk to a dermatologist.  Check out Dr. Mina's top picks for skin care here. Download the free eBook 'Skincare Myths Busted' here. In This Episode: (9:52) Importance of Sun Protection (11:46) Nicotinamide and Sun Damage (13:49) How to Get Vitamin D (16:11) Laser Treatment for Pre-cancers and Early Skin Cancers (18:39) Merkel Cell Carcinoma (22:08 )Radiation Therapy for Skin Cancer (26:56) Overview of Mohs Surgery (34:33) Top Three Takeaways Dr. Abigail Waldman Abigail H. Waldman, MD, FAAD Director, Mohs and Dermatologic Surgery Center Director, Mohs Surgery, VA Boston Healthcare System Assistant Professor, Harvard Medical School Dermatology Leadership Title Director, Mohs and Dermatologic Surgery Center Director, Mohs Surgery, VA Boston Healthcare System Follow Dr. Waldman here: https://www.instagram.com/abby.waldmanmd/ https://www.youtube.com/@doctor-abby https://www.tiktok.com/@drabby6?_t=8otzFxFpbUF&_r=1 Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Are we getting too much sun exposure? Or not enough? This week, we're joined by Dr. Katherine Varman as she walks us through the complexity of sun exposure. Listen in as she discusses the different types of photoprotection, the importance of colorful foods, and how to rethink your relationship with the sun. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com.   Want to know more about "Beyond Sunscreen: Topical Approaches to Sun Protection?" Join Dr. Varman at the 2024 Integrative Dermatology Symposium.   Katherine Varman, MD is a dermatologist who works in private practice in Northern California. She graduated from the University of Miami Miller School of Medicine, during which she completed an additional year as a Doris Duke Clinical Research Fellow at the University of North Carolina, Chapel Hill. After an intern year in Chattanooga, TN, she returned to UNC-CH for dermatology residency. Dr. Varman specializes in treating inflammatory skin conditions such as eczema and psoriasis with a unique blend of conventional and functional medicine practices. She also has a passion for photo-immunology and seeks to revitalize phototherapy as an indispensable tool in dermatology. She is also a homesteader and enjoys an active farm life with her husband and children.

In today's episode of Backpacker Radio presented by The Trek, Zach takes on the role of guest. This episode recaps his recent hike through the Weminuche Wilderness, a 40-mile loop he's coined the "Weminuchoo Choo Loop." It's bound to catch on. Zach gives a full overview of the hike, covering the distance, elevation gain, alternate route options, trail highlights, wildlife, and more. He also shares a story about perhaps his biggest backcountry blunder to date—an expensive mistake, and one he had the distinct pleasure of having a witness for. Additionally, Zach discusses some new gear he tested on this trip, including a piece that will forever change his water retrieval system. The episode wraps up with sun protection tips for the backcountry, the triple crown of the easiest items to forget to pack for a backpacking trip, whether it's acceptable to put ketchup on a hot dog, and a listener's valuable tips about backpacking Patagonia's O-Circuit. Zoleo: Use code “BACKPACKERRADIO” for free device activation at zoleo.com.  Gossamer Gear: Use code “SNUGGLEBUG” for 20% off shelters at gossamergear.com.  LMNT: Get a free sample pack with any order at drinklmnt.com/trek. [divider] Interview with Zach! Time stamps & Questions 00:05:00 - Reminders: Support us on Patreon for exclusive bonus content and join us in NYC this September 16 for a hiker meetup! 00:09:45 - Introducing Zach 00:10:20 - Overview of Zach's original plans and adapted plans in the Weminuche 00:13:38 - The train logistics 00:19:32 - What's the overview of the route? 00:22:10 - Zach's big blunder 00:28:10 - What was the aftermath of the blunder? 00:31:30 - How did you navigate the remainder of the hike? 00:32:50 - Will you start using paper maps? 00:34:10 - What other blunders occurred? 00:36:24 - Day 1 00:40:45 - Day 2 00:48:00 - Day 3 00:54:04 - What other wildlife did you see? 00:55:09 - How was the water situation? 00:55:32 - Did you need permits? 00:55:45 - Would you hike it with a dog? 00:56:19 - How would you recommend making it longer? 00:57:47 - Elk Park to Needleton on AllTrails 00:58:32 - What gear did you bring? 01:01:24 - What tent did you use? 01:05:30 - What was the weather like? 01:07:14 - You wore a sun hoodie? 01:10:30 - Is it worth flying into Durango rather than Denver if you want to do this hike? 01:12:40 - Kumo Question: If animals could talk, which one would be the most annoying? 01:15:00 - Final thoughts on the Weminuchoo Choo Loop Segments Trek Propaganda: The Essential Gear for Sun Protection on Your Thru-Hike by Ariella Nardizzi QOTD: Ketchup on a hot dog? Triple Crown of easiest things to forget to pack for a backpacking trip Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Andrew, Austen McDaniel, Austin Ford, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Dayne, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg McDaniel, Hailey Buckingham, Liz Seger, Patrick Cianciolo, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: 12 Trees Farms, Bonnie Ackerman, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Joann Menzer, Katharine Rudzitis, Keith Dobie Jr, Merle Watkins, Peter, and Ruth S.

Check out Dr. Mina's top picks for skin care here. I love connecting with other dermatology experts, and my recent chat with Amy Koberling from The Skinthusiast was such a treat! There's something special about talking with people who share the same passion for skincare. We talked about everything from the newest skincare treatments to some of the most bizarre trends we've come across (and trust me, we've seen it all). Listen to this week's podcast episode where she shares her best skincare tips, discusses which trends are worth it, and explains what everyone should know about skincare. Key Takeaways: - Simplify your skincare routine and focus on clinically proven ingredients. - Sunscreen is essential for skin health and should be used daily. - Look for products that target your specific issues rather than just piling on actives. - Seek shade and use additional sun protection measures in addition to sunscreen. - if you're battling melasma, be cautious with hot saunas and certain LED masks, as they could aggravate your condition. - Find a trusted source of skincare information and avoid falling for overhyped trends. In this Episode: (4:22) What is Skinthusiast? (8:56) Amy's Approach to Skincare (14:17) Managing Melasma and the Need for Sun Protection (19:15) Skincare Trends that aren't Worth the Hype (23:35) Cosmetic Procedures Worth the Hype (28:54) Top 3 Tips for Healthy Skin Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Amy Michaels Koberling is a Cosmetic Dermatology PA specializing in skin care and the founder and creator of Skinthusiast, a website, an online community and a podcast dedicated to decoding the often confusing world of skin care. Trained by one of the country's most revered Dermatologists, Amy set out to make quality, effective skin care accessible to everyone. On the daily she is managing patients and prescribing personalized, efficacious skin care regimens while also creating educational and digestible skin and hair care content for the consumer. Amy speaks on expert panels, provides cosmeceutical lectures to other Dermatology providers, has been featured as a skincare expert for beauty publications and works with beauty and skincare brands across the country as a Key Opinion Leader. It's her passion to educate the public on skincare, hair care and wellness so that they can take actionable steps to feel their best selves. Find Amy Koberling here: Website: https://skinthusiast.com/ IG: https://www.instagram.com/amykoberling/ FB: https://www.facebook.com/theskinthusiast/ TikTok: https://tiktok.com/@the_skinthusiast?lang=en Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

What does it take to make the most of your backyard in the hot Arizona sun? In this episode, Adam Torres interviews Michael Polzer, Shade Specialist at Liberty Awnings and Shades, explore Michael's approach to crafting a backyard experience the entire family can enjoy. Learn more at Liberty Awnings and Shades. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia

Tina and Leah take on some TikTok misconceptions, including influencers' anti-sunscreen rants, head-on (wearing a wide-brimmed hat, of course).  The sun is good. The sun is bad. The sun will give you cancer, no wait, it will protect you from cancers. As is often the case, the truth is somewhere in the middle. Tune in for a factual discussion about sun exposure, tanning, and the difference between UVA and UVB rays on your skin. We talk sunscreens, sun blockers, and why there is so much darn skin cancer down under! (Not THAT down under! We mean Australia/New Zealand). Some links that you may like:Who's Spicoli?List of the recalled Sunscreens Bain De Soleil CommercialSPF and Sun Protection explained (Skin Cancer Foundation)Eating tomatoes - evidence of protection from sun damage (mice)The ABCDE of identifying melanomaFive sunburns in childhood increases risk, and more infoSkin Cancer rates across by country (Scientific American)Our prior episode on Vitamin DSunscreen Chemicals and Marine Life (National Oceanic and Atmospheric Association)Guide to the Safer Sunscreens (Environmental Working Group) Support the Show.Our website:https://www.thecancerpod.com Email us: thecancerpod@gmail.comJoin our growing community! We are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

This episode explores Natural Sunscreen and Sun Protection Options for a Toxic-Free Summer. From the foods you eat to what you put on your skin, there are good, better, and best options when it comes to natural summer sun protection!   Links Mentioned: https://thehomesteadchallenge.com/raspberry-leaf-and-chamomile-summer-cooling-spray/ www.facebook.com/groups/thehomesteadchallengecommunity/ Leave Feedback on the Show or Request a Topic

SPF is our BFF! | Let's GLOW Podcast Welcome beautiful glow getters! I'm Jamie, your host of “Let's Glow.” As a medical esthetician, internationally trained laser specialist, exercise physiologist, certified nutrition coach, and co-owner of two gorgeous medical spas in the Upper Peninsula of Michigan called Glow Laser Aesthetics, it is my goal to help you live your best skin life. Today, we're diving into a hot topic that's crucial for living our best skin life: SPF. I always say SPF is our BFF, so let's really dig in and debunk some common misconceptions and explore the best type of ingredients based on your skin type and hopefully help you decide which products are best for you.

Send us a Text Message.IntroductionHealth Tips: Check out my Instagram for daily health tips (@DrBobbyLiveLongAndWell).If you can message me through my website, it allows me to respond to you.  The podcast comment function gets to me but I cannot respond to you.Take-home MessagesEnjoy the sun but protect your skin and eyes.The evidence on sun exposure's health effects is moderately clear, but leaves some questions unanswered.Impact of Sun Exposure on HealthSkin Aging:  Studies show that UV exposure accelerates skin aging, causing wrinkles and pigmentation changes.Skin Cancer: Types include basal cell carcinoma, squamous cell carcinoma, and melanoma (most severe).Who's at Risk for Skin Cancer?Skin cancer is quite common Fair-skinned individuals are most susceptible, as are Australians likely due to fair complexion and high UV exposure.Evidence on Sun Exposure and Skin CancerStudies show that childhood sunburns correlate with increased skin cancer risk later in life.The evidence is somewhat less clear about the risk of sun exposure later in life for the development of skin cancer.UV exposure from tanning beds also increases skin cancer risk significantly.Challenges in Sun ProtectionEffectiveness of Sunscreens: Sunscreens reduce aging effects and reduce sun burns.  The evidence is not clearcut, but it appears that sun protection reduces the risk of melanoma, and likely other skin cancers as well.   The American Academy of Dermatology recommends the use of spf 30 or higher skin protection when outdoors.Behavioral Factors: People using sunscreen might stay longer in the sun, offsetting protective benefits and making the evidence less striking on reduction in skin cancer.  Men are less likely to use sunscreens.Practical Sun Protection TipsTypes of Sunscreen: SPF 30 or higher recommended; mineral and chemical options available. The best sunscreen is the one that you will use regularly.Application: Apply generously and reapply every couple of hours, especially in sunny and sweaty conditions.Clothing and Accessories: Long sleeves, hats, and UV-protective sunglasses are effective approaches.Protecting Your EyesUV exposure increases the risk of cataracts and macular degeneration.Wear UV protective sun glassesConclusionI protect myself with sun screen, clothing, and sun glasses.  I also see the dermatologi

This weeks episode of Ask Dr Jessica is joined by Dr Wendy Hunter, pediatrician, for a conversation about how to keep our kids safe over the summer. We'll talk about best practices for sun protection, how to best prevent against mosquito bites, how to prevent drownings, prevention of getting overheated (heat stroke) and prevention of common summertime injuries.TakeawaysSun protection is crucial for children, including the use of sunscreen, protective clothing, and sunglasses.DEET is a safe and effective insect repellent, while natural repellents may not be as effective.Water safety is of utmost importance, especially around pools.  designated supervision is crucial for pool safety, as swim lessons are not foolproof.Having a fence around the pool is essential to prevent accidents.Limiting the number of children on a trampoline reduces the risk of fractures.Hydration and staying cool are key to preventing heatstroke in children.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. Follow her on Instagram: @AskDrJessicaSubscribe to her YouTube channel! Ask Dr JessicaSubscribe to this podcast: Ask Dr JessicaSubscribe to her mailing list: www.askdrjessicamd.comThe information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

In this week's podcast episode, Dr. Mina and Dr. Sheilagh Maguiness debunk six common myths about pediatric skincare. They discuss the importance of frequent bathing for newborns and children with sensitive skin, emphasizing the need to use mild cleansers and moisturizers to maintain the skin barrier. They also address the misconception that products labeled for babies are always better, highlighting the importance of choosing fragrance-free and hypoallergenic options.  Key Takeaways: - Frequent bathing with mild cleansers and immediate moisturization is beneficial for newborns and children with sensitive skin. - Eczema is caused by a deficiency in the skin barrier protein, not by food allergies. - Products labeled for babies are not always better; it is important to choose fragrance-free and hypoallergenic options. - Avoiding restrictive diets and introducing allergenic foods early can help prevent food allergies in children. - Kids need sunscreen and sun protection from an early age, and mineral-based sunscreens are recommended. - Tweens and teens should have a basic skincare routine, but excessive products and harsh ingredients are unnecessary and can harm the skin. - Natural skincare products are not always best for the skin, as they can contain irritants and allergens. In This Episode: (6:00) How Often Should You Bathe Your Baby? (12:32) The Truth About Eczema and Food Allergies (19:38) Importance of Choosing the Right Products for Kids (23:00) Difference between Fragrance Free and Unscented (26:28) Sunscreen and Sun Protection for Kids (31:28) Skincare for Tweens and Teens (34:07) Skincare Tips for Boys Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Dr. Sheilagh Maguiness is a board certified dermatologist and pediatric dermatologist. She is Associate Professor of Dermatology and Pediatrics at the University of Minnesota. She is the mom of two active boys, and co-founder of Stryke Club, a personal care brand for teen boys. Dr. Sheilagh is active on social media, you can find her on TikTok and Instagram, where she enjoys sharing common sense information related to pediatric dermatology.   Find Dr. Maguiness here: https://www.instagram.com/dr.sheilagh.m/ https://www.tiktok.com/@drsheilagh  Stryke Club- Dr. Maguiness' Skincare Line for Teen Boys Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Easy Steps for Glowing, Healthy Skin | Let's GLOW Podcast  Welcome Glow Getters! I'm Jamie, your host on “Let's Glow!” As a medical esthetician, internationally trained laser specialist, exercise physiologist, certified nutrition coach, and co-owner of two fabulous medical spas, it is my goal to help you live your best skin life! In this episode, we focus on practical, easy-to-follow steps to achieve and maintain radiant, healthy skin.  Whether you're dealing with the effects of seasonal changes or simply looking to enhance your skincare routine, this episode provides actionable advice and expert insights tailored to your needs. 

Join me in this enlightening conversation with Katie Kimball, known as the "Wikipedia of sunscreens." Katie, a passionate educator and advocate for healthy sunscreen options, shares her expertise on why choosing the right sunscreen matters not only for our health but for the environment too.In this episode, you'll learn:✔️ The Dangers of Conventional Sunscreens: Discover why common ingredients in many sunscreens can be harmful to both your skin and hormones.✔️ Benefits of Zinc Oxide Sunscreens: Understand how zinc oxide works immediately to protect your skin and why it's a safer choice.✔️ Environmental Impact: Katie discusses the significant effects sunscreen ingredients have on coral reefs and aquatic life.✔️ Practical Tips for Sunscreen Application: Learn effective methods to apply sunscreens to ensure maximum protection without the white residue.✔️ Making Informed Choices: Gain insights into how to read sunscreen labels and choose products that offer true protection without harmful additives.Katie's expertise will guide you through making informed choices about what you put on your skin this summer, ensuring you protect your health and the environment.Connect with Katie Kimball:Facebook: http://facebook.com/kidscookrealfood/ and http://facebook.com/kitchenstewardship Instagram: https://www.instagram.com/katiekimballkidscook YouTube: https://youtube.com/kitchenstew Websites: kitchenstewardship.com and kidscookrealfood.comRead the blog: https://mandypatterson.com/blog/ Download Fertility & Hormone Success Guide: https://mandypatterson.com/optimize-your-fertility-and-hormones/ Learn more about the Positivity Fertility group coaching program led by myself and Dr. Jeanie Schafly and get on the waitlist. First cohort launching early spring 2024: https://positivityfertility.com/ Book a Discovery Consult: https://mandypatterson.com/fertility-application/ for fertility OR https://mandypatterson.com/wellness-application/ for wellness

If you're someone who values your skin's health, but loves soaking up the sun's warmth, then UPF clothing might just be what you need! UPF stands for ‘ultraviolet protective factor,' and it's a rating system designed for fabrics and clothing, much like SPF (sun protection factor) is for sunscreen. As a dermatologist, I can't stress enough the importance of sun protection. Over the years, I've seen countless cases of skin damage that could have been prevented with proper UV protection. That's why I'm such a huge advocate for UPF clothing. It simplifies sun protection and makes it accessible for everyone! Tune in to this week's podcast episode with Dr. Virginia Reeder, where we discuss why sun protection matters, whether sunscreen alone is sufficient, and how to determine if your clothing offers adequate sun protection! Key Takeaways: UPF clothing provides superior sun protection compared to regular clothing. The UPF rating system indicates the level of sun protection provided by clothing. Wearing long sleeves and pants in the summer can be comfortable and beneficial for sun protection. There has been a cultural shift towards tanning, but it is important to prioritize sun protection. Be smart about sun exposure to prevent skin damage and skin cancer. Use sunscreen with a broad spectrum and reapply it regularly. Seek shade and physically cover up with clothing, hats, and sunglasses. In This Episode: (4:48) The Importance of Sun Protection and Limitations of Sunscreen (14:10) Understanding the UPF Rating System and Factors for High Sun Protection (16:40) How to choose the right UPF Clothing (22:00) Tanning is the New Tobacco (26:08) Prevention is Key (32:04) Cover Up and Enjoy the Outdoors Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Dr. Reeder is a native of Mobile, AL. She is a Board-certified Dermatologist and Fellow of the American Academy of Dermatology. She received her medical degree from the University of Alabama at Birmingham School of Medicine, where she became a member of Alpha Omega Alpha and graduated Magna Cum Laude. She then completed two years of residency training in the Department of Surgery at the University of Alabama at Birmingham as well as Dermatology residency at Tulane University School of Medicine in New Orleans, Louisiana, where she was Chief Resident. She also completed a fellowship in photo medicine, lasers and follicular disorders in the Department of Dermatology at Henry Ford Hospital in Detroit, Michigan.   Dr. Reeder practices surgical, cosmetic and general dermatology in Mobile, AL. She has recently founded a UPF clothing line called Lolima. Lolima is named for her three children, whose middle names are LO-uise, LI-nden and MA-rgaret. Find Dr. Reeder here: https://www.instagram.com/dr.virginiareeder/ Dr. Reeder's UPF Clothing line: https://www.shoplolima.com/ https://www.instagram.com/shoplolima/ Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com  Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Lounging in the sun can make you feel and look great but without the proper care, you might be unintentionally hurting your skin. In our first episode of Skinquiries, Nicole Berrie explores our skin's relationship with the sun. Nicole speaks to skin cancer survivor and patient advocate Jacqueline Smith about the dangers of assuming that any skin is immune from sun damage. And dermatologist and skin cancer doctor Mary Stevenson weighs in on the safest ways to enjoy the great outdoors while protecting ourselves. Take a listen to find out how much sunscreen you should really be using, ways to have fun but stay safe in the sun, and when to stop wondering what's going on with your skin and seek help. Get ready to rethink your approach to sun protection and skincare –it's time to shed light on the truth behind sun-kissed skin.See omnystudio.com/listener for privacy information.

Known as America's Holistic Plastic Surgeon, Dr. Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. His goal is to help health conscious men and women look and feel their best by teaching them a holistic approach to beauty.Recognized as a leader in his field, he is the author of the best-selling books “The Age Fix: A Leading Plastic Surgeon Reveals How To Really Look Ten Years Younger,” "In Stitches: A Memoir,” and “Playing God: The Evolution of a Modern Surgeon.”Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show.In this episode, we explore:The five main causes of skin aging: nutrient depletion, collagen depletion, oxidation, chronic inflammation, and cellular waste accumulation.The role of collagen in maintaining youthful skin and the benefits of collagen supplements.How sugar contributes to skin aging through glycation and chronic inflammation.Effective anti-aging skincare ingredients like retinol and Bakuchiol for increasing cellular turnover and thickening collagen.A holistic approach to anti-aging, emphasizing a nutrient-rich diet, regular exercise, stress management, and proper skincare.Sponsors for today's episode:Momentous - Use code NEURO to get up to 32% off your first subscription order - https://www.livemomentous.com/Apollo Neuro - Use code NEURO40 and get $40 off - https://apolloneuro.com/Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0Connect with Dr. Anthony Youn:YouTube - https://www.youtube.com/@DoctorYoun(00:00) Preview and Introduction(01:45) Five Main Causes of Skin Aging(04:01) Impact of Sugar on Skin(08:25 Ethnicity and Skin Aging(10:28) Importance of Nutrients for Skin Health(13:27) Collagen Supplementation Explained (17:31) Essential Nutrients for Flawless Skin(21:39) Botox and Fillers vs. Natural Skin Care(24:46) Link between Nutrition and Skin Health(26:29) Role of Sleep and Stress in Skin Aging(28:05) Benefits and Use of Retinol(31:45) Effectiveness of Hyaluronic Acid Serums(34:07) The Reality of Sunscreen and Sun Protection(40:35) Role of Exercise on Skin Health(42:30) Benefits of Red Light Therapy(45:17) Do Ice Baths Improve Skin Health?(49:04) Effects of Intermittent Fasting on Skin HealthThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

#452: Before you stock up on sunscreens this summer, listen to this episode! In this replay, Liz does a deep dive into the history of sunscreen and the rise of melanoma. She uncovers why it's so difficult to bring new sunscreen solutions to market, the difference between UVA + UVB (and which one may initiate or promote melanoma), what SPF actually means and the best option to protect the skin of babies and kids. Liz also reveals her #1 choice for sun protection. So grab your sunglasses, a hat, and some sun-protective clothing and soak up all the information Liz is dropping!  Anthelios European Sunscreen: HERE

Sunlight has been a powerful force throughout human evolution, and today we know that sun exposure can come with significant benefits, as well as substantial risks. On today's show, you're going to learn the truth about sun protection, how sunlight impacts the body and the skin, and specific foods and nutrients that can protect your skin against sun damage.  On this episode of The Model Health Show, we're going to dive into the latest data on skin cancer, and specific medications that can make you more sensitive to sunlight. You'll hear about potential downfalls of utilizing sunscreen, and how to take a balanced, healthy approach to sunlight exposure.  You're also going to learn about nutritional sunscreen—we'll cover specific foods and nutrients that can help you build healthier skin and resiliency to sun exposure. You'll learn about key foods to avoid that can damage your skin health, leaving you more susceptible to sun damage. This episode is packed with the latest science, and actionable steps you can take to create stronger, more resilient skin.    In this episode you'll discover: How UV light affects the skin. The connection between light and our circadian rhythms. How UV light impacts vitamin D production. Which important processes in the body are influenced by vitamin D.  What melanin is.  Two factors that can predispose you to sun damage.  How the immune system reacts to sun damage.  The prevalence of skin cancer in recent decades.  How rates of malignant melanomas have changed.  Why antibiotic usage can affect your susceptibility to sun damage. Which compounds in coffee have been shown to be protective against sun damage. The importance of sourcing high-quality coffee. How flavanols in cacao can improve skin quality. Why tomatoes can create more resilient interaction with the sun. Which hydrating food can offer a multitude of benefits in the summer months. What ellagic acid is.  Why high-quality nutrients can improve your response to the sun's rays. How the oxidation of seed oils create inflammation.  Why excessive sugar intake can negatively impact your skin.  Which oils are best for skin health. The connection between oxybenzone in sunscreen and hormone disruption. How to gradually build your tolerance to the sun.  Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Tedx Talk – How Chocolate Can Save the World  The Trouble with Ingredients in Sunscreen – EWG's Guide to Sunscreens  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud This episode of The Model Health Show is brought to you by Four Sigmatic and Organifi.  Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.