Podcasts about chia seeds

Learn how to choose the best nuts, reduce omega-6, and improve nutrient absorption on a low-fat, high-starch diet. #NutrientTiming #Omega3PlantSources #NutWisdom #LowFatNutrition

In this episode, Liz Ellis sits down with author, athlete, coach and entrepreneur Turia Pitt. Known across Australia as a beacon of fierce resilience, Turia reveals a candid, hilariously unfiltered side of herself as she opens up about the chaotic reality of parenting two young boys while running a business. She shares how she had to unlearn her hyper-competitive athlete mindset to survive the daily grind, diving into a period of severe burnout that led her to seek therapy and discover the magic of asking herself, "What's going to make this day a little bit easier?" The conversation also explores her heritage, reflecting on growing up with a Tahitian mother whose home-cooked fish, rice, and lentils were decades ahead of the trend, alongside a raw look back at her Ironman days when toxic societal pressures forced her to under-fuel her body. From raw-dogging chia seeds to her controversial morning "badass coffee" routine, this chat is a funny, reassuring look at learning to let yourself off the hook. Watch Turia & Liz teach you how to make their (very funny) fave coffees here. Discover more Mamamia Podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE. CREDITS: Host: Liz Ellis Guest: Turia Pitt Group Executive Producers: Naima Brown & Courtney Ammenhauser Video Producer: Marlena Cacciotti Social Producer: Keeley Mercieca Audio Producer: Thom Lion Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.See omnystudio.com/listener for privacy information.

In this episode, Liz Ellis sits down with author, athlete, coach and entrepreneur Turia Pitt. Known across Australia as a beacon of fierce resilience, Turia reveals a candid, hilariously unfiltered side of herself as she opens up about the chaotic reality of parenting two young boys while running a business. She shares how she had to unlearn her hyper-competitive athlete mindset to survive the daily grind, diving into a period of severe burnout that led her to seek therapy and discover the magic of asking herself, "What's going to make this day a little bit easier?" The conversation also explores her heritage, reflecting on growing up with a Tahitian mother whose home-cooked fish, rice, and lentils were decades ahead of the trend, alongside a raw look back at her Ironman days when toxic societal pressures forced her to under-fuel her body. From raw-dogging chia seeds to her controversial morning "badass coffee" routine, this chat is a funny, reassuring look at learning to let yourself off the hook. Watch Turia & Liz teach you how to make their (very funny) fave coffees here. Discover more Mamamia Podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE. CREDITS: Host: Liz Ellis Guest: Turia Pitt Group Executive Producers: Naima Brown & Courtney Ammenhauser Video Producer: Marlena Cacciotti Social Producer: Keeley Mercieca Audio Producer: Thom Lion Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Subscribe to Mamamia: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Sponsored By: → Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG → AquaTru | Go to https://AquaTru.com now for 20% off (your purifier) using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee. Episode Description You can eat 30 grams of fiber a day and still be making the wrong choice for your microbiome. Because it was never just about how much you eat. It's about where that fiber is actually fermenting in your colon. Dr. Karan Rajan is a surgeon, gut health expert, and one of the most followed doctors on the internet. He spent years operating on colon cancers and bowel disease before realizing the most powerful thing he could do was hand people the information they were never given. In this conversation he breaks down the gut in a way that will make you want to reorganize your entire kitchen by the time it's over. In this episode, you'll discover:  • Why the old soluble vs insoluble fiber model is outdated and what fermentation geography actually means — and how eating only one type of fiber can cause gas and bloating even when you're hitting your daily target  • Why the protein obsession sweeping wellness culture may be quietly turning your gut bacteria into gremlins, and what happens when your microbes run out of fiber to eat  • How your microbiome can begin to change within 48 hours of increasing fiber intake, and the exact ramp up strategy Dr. Karan uses to avoid the gas and bloating that makes most people quit If you have a gut, this episode is for you. Find Dr. Karan:  Instagram: https://www.instagram.com/drkaranrajan  TikTok: https://www.tiktok.com/@dr.karanr  YouTube: https://www.youtube.com/c/DrKaran Book: This Is Vital Information — https://www.amazon.com/This-Vital-Information-Everything-Embarrassed-ebook/dp/B0FHC36WLD Timestamps: 0:00 - Intro 1:58 - Meet Dr. Karan Rajan: Gut Surgeon Turned One of the Most Followed Doctors Online 3:02 - Rapid Fire: Ground vs. Whole Chia Seeds, the Gut-Skin Axis & How Often You Should Poop  9:03 - Why He Left Surgery to Educate Millions for Free  12:42 - The Microbiome: Medicine's "Dark Matter" (And Who's Really in Control)  15:22 - Could Your Microbiome Be Influencing Who You're Attracted To?  17:47 - The Gut-Brain Axis: Is Mental Health Treatment Missing a Huge Piece?  24:43 - What's Actually Exciting Right Now in Microbiome Science  29:47 - The Breakfast Swap That Changed His Life in Two Weeks  33:08 - Should You Be Eating More Like Your Ancestors?  35:54 - Fast, Medium & Slow Fermenting Fibers: Why It Matters Where Fiber Ferments in Your Colon  40:47 - Psyllium Husk, Chia Seeds & What Most Fiber Supplements Get Wrong  41:57 - The Best Foods for Your Microbiome (According to the Doc Who Studies It)  43:14 - Cooked and Cooled Starch & Why Freezing Bread Actually Works  44:07 - The Truth About Colonics: Helpful or Harmful? 46:41 - Your Microbiome Can Change Within 48 Hours — Here's How to Start  48:01 - The Fiber Fart Curve: Why Gas Is a Good Sign You're Doing It Right  50:33 - Why the Rise in Colon Cancer Is Directly Tied to Fiber Deficiency  51:42 - Too Much Protein, Not Enough Fiber: How You Turn Gut Bacteria Into Gremlins  56:27 - The Book & Why He Never Wants Anyone to Die of Embarrassment Again Learn more about your ad choices. Visit megaphone.fm/adchoices

Chia seeds get a lot of hype in the blood sugar world. You might see them added to puddings, smoothies, or water and hear that they can magically prevent glucose spikes. So what is actually true? Today we're breaking down what chia seeds do in the body, how they may support blood sugar, and where expectations can get a little unrealistic.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

 First and always: Ask your eye doctor before trying anything—even when Ophthalmology research has proven these benefits.I want to save you time. Below are the four best, research-backed formulas for healing and supporting your eyes using seeds.The Golden Rule: Grind and SoakIn every case, you must grind and soak the seeds in liquid. Otherwise, your gut cannot absorb the nutrients—and in some cases, it can even be dangerous.I personally blend tomatoes, cucumber, and pepper, then add freshly ground seeds and let them soak for 5–10 minutes. Alternatively, I add the ground seeds to my smoothie and blend them.Important warning: Some seeds, like chia and flax, absorb 4–5 times their volume in liquid. They expand into a large mass.How to kill a horse?If you give a horse oats first and then water, the grain swells so rapidly in the gut that it can rupture. The safe way is to let the horse drink water first, then eat the grain.The same principle applies to humans.Never eat dry grains (like chia or flax seeds) and then drink water. Always soak them first.1. Hemp Seeds for the EyesDosage: 30 grams (about 3 tablespoons)Preparation: Grind fresh, soak for at least 5 minutes, then eat.Best time: Every morning for maximum benefit.Research Results:32% reduction in ocular inflammation after 6 weeksHelped with dry eyes and sharper morning vision within 10 daysCalms irritation2. Chia Seeds with Coconut OilDosage: 30 grams chia seeds + 120 ml liquid + 1 teaspoon coconut or olive oilPreparation: Grind chia seeds fresh, soak in liquid, add oil, then eat.Best time: Every morning.Research Results:38% improvement in tear film stability in just 3 weeksLess dry eyes, less burning, less of that "scratchy" feelingEye lubrication improves within 1–2 daysCataract prevention and repair: approximately 90 days3. Ground Flaxseed with Avocado or a Fat SourceDosage: 30 grams flaxseed + 120 ml liquid + ¼ avocado (or 1 teaspoon coconut oil)Preparation: Grind flaxseed fresh, soak in liquid, blend with avocado or oil.Best time: Every morning.Research Results:44% improvement in tear production41% reduction in oxidative stress markers in the lensWithin 1 week: noticeably less drynessWithin 3 weeks: visible improvement in nighttime clarity and reduced glare sensitivity4. Sunflower Seeds with Avocado and Lemon JuiceDosage: 36 grams raw, unsalted sunflower seeds + ¼ ripe avocado + juice of ½ lemonPreparation: Grind sunflower seeds fresh, add liquid, add avocado and lemon juice, then eat.Best time: Every morning.Research Results (for people over 55, studied over 18 months):25% reduced risk of cataract progression34% improvement in lens clarity measurements41% reduction in oxidative damage markersMeasurable slowdown in age-related macular degenerationReduced eye fatigue within hoursMorning blurriness starts clearing within daysAfter 90 days of consistent use: structural eye repairSuggested Rotation PlanTo get a wide range of nutrients, rotate these four formulas:Morning 1: Hemp seedsMorning 2: Chia seeds with coconut oilMorning 3: Ground flaxseed with avocadoMorning 4: Sunflower seeds with avocado and lemon juiceThen repeat.Final ReminderAlways consult your eye doctor before starting any new health regimen—even natural ones. These seeds are powerful medicine for your eyes, and your doctor can help you use them safely and effectively.My Video:  How to Repair Your Eyes with Seeds?  https://youtu.be/A-TKWJQLwFUMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/How-to-Repair-Your-Eyes-with-Seeds.mp3

On this Part 2 episode of the Beyond the Barn podcast, host Katy Starr, Dr. Burt Staniar, Associate Professor of Animal Science at Penn State University, and Dr. Kelly Vineyard continue their discussion about how diet plays a role in free fecal water syndrome, including: Why forage should always be the foundation of your horse's diet How different fiber sources (like beet pulp, alfalfa, and grass hay) impact gut health What “forage quality” really means and how hay maturity can affect digestion Practical feeding strategies to apply when you can't control your horse's hay (e.g. when your horse is at a boarding facility) The truth about supplements (and when they're actually worth it) If your horse struggles with free fecal water syndrome, or even if you'd just like to better understand equine gut health, hindgut function, and forage nutrition as the foundation of your horse's diet, this episode is jam packed with practical, science-backed insights you can start applying to support your horse. If you haven't listened to Part 1 yet, be sure to go back to episode 111 for a deep dive on fiber and digestive health before getting into this episode!

Experts bust protein myths and share their favorite plant-based protein sources like legumes, tofu, and seeds. #PlantProtein #VeganNutrition #ProteinMyths

Shaky hands and loud headlines don't make good health decisions, you do. This episode dives into the messy middle where wellness advice often gets flattened into yes/no rules and scary scores. We start with chia seeds and the internet's favorite twist: a rare, easily preventable issue turned into a sweeping indictment. The fix is simple, soak briefly or drink water, yet those details get buried by fear-driven content that thrives on clicks, not context.From there we unpack how apps like Yuka can mislead. A natural peanut butter may get dinged for fat or sodium while an ultra-processed, low-calorie snack earns gold stars. That's not a win for your health; it's a win for reductionist scoring. We talk about pattern over points, how foods behave in your real life, not just on a label. Then we go deeper into EWG lists and pesticide anxiety, clarifying the crucial difference between detecting many compounds and consuming harmful doses. Dose matters more than counts, and risk lives in context, not headlines.Processing isn't the villain either. It's a spectrum, from harmless physical changes to beneficial fortification and, yes, some less healthy outcomes. Skim milk, fortified plant milks, and protein powders can be smart choices, depending on needs and goals. The bigger threat is fear itself: anxiety that pushes people toward orthorexia, rigid rules, and social stress. We trade absolutism for a practical framework, eat mostly whole foods, use processed options strategically, hydrate, move, sleep, and question any tool that spikes your fear instead of sharpening your judgment.If you're ready to replace panic with perspective, this conversation gives you sturdy questions to ask and calmer ways to choose. Subscribe, share with a friend who's app-obsessed, and leave a review telling us the biggest wellness myth you're ready to retire.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

An exploration of heart-friendly fats, nut consumption, dairy elimination, and ranking key lifestyle pillars for cardiovascular wellness. #Nutrition #LifestyleMedicine #PlantBased

Will chia act like Metamucil for digestion? This great question from a listener is discussed.Sandra and Rob talk about the various uses for Metamucil and compares this to the food source of fibre, in the nutritional powerhouse of chia seeds.Episodes mentioned include:Nutrition Nuggets 126. Flax, Chia, Hemp...Which is Best?https://youtu.be/GN0YpnUIXEw?si=jQ6NkqLeyxLREDvtEp 33. Seeds, The Poor Cousins of Nuts, but Richer Nutritional Powerhouseshttps://youtu.be/sruEEJLnJ00?si=F3giIqOa5zZsom08Nutrition Nuggets 156. Is Fibre Maxxing Healthy?https://youtu.be/kRymLP79U9k?si=QaWfj-eOCHh1L4J2Ep. 215. Are you Under Muscled with Fitness Coach Lisa Duncan?https://youtu.be/Sd3BXt2aojY?si=4uCnQNDSraAtCIgOEnjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com

In this conversation, Jeff Sarris and Jill Harris discuss the safety of chia seeds for individuals prone to kidney stones. Jill explains the high oxalate content of chia seeds and why they should be avoided by kidney stone formers. The discussion also covers the importance of responsible dietary guidance and understanding individual dietary needs, especially in relation to oxalate intake. Jill emphasizes the need for clarity in dietary advice and the common misconceptions people have about healthy eating.TakeawaysChia seeds are not safe for kidney stone formers.High oxalate content in chia seeds poses a risk.Dietary choices should be made with caution.Regular consumption of high oxalate foods can lead to kidney stones.It's important to understand individual dietary needs.People often misinterpret dietary advice, thinking more is better.Clear communication is essential in dietary guidance.Monitoring oxalate levels can help in dietary decisions.Occasional consumption of chia seeds may be acceptable for some.Education on dietary habits is crucial for prevention.00:00 Introduction to Chia Seeds and Kidney Stones00:42 Nutritional Benefits vs. Risks of Chia Seeds03:04 Understanding Oxalates and Kidney Stone Formation06:06 The Importance of Dietary Guidance in Kidney Stone Prevention07:59 Resources for Kidney Stone Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Dr. Hoffman continues his conversation with Alan Frost, founder of Flava Naturals, and Dr. Joseph C. Maroon, MD, FACS, clinical professor and vice chairman of the Department of Neurological Surgery and Heindl Scholar in Neuroscience at the University of Pittsburgh Medical Center, and author of "The Science of Cocoa."

Alan Frost, founder of Flava Naturals, and Dr. Joseph C. Maroon, MD, FACS, clinical professor and vice chairman of the Department of Neurological Surgery and Heindl Scholar in Neuroscience at the University of Pittsburgh Medical Center, and author of "The Science of Cocoa," detail recent scientific findings on the cardiovascular and cognitive benefits of cocoa flavanols, the importance of sourcing and processing cocoa, and how cocoa can enhance athletic performance and brain health. The episode also covers the benefits of cocoa for skin health, fighting inflammation, and even mitigating some of the effects of sitting. Dr. Maroon elaborates on his protocols for concussion recovery, including the use of omega-3 fish oil, creatine, and CBD. The episode concludes with a discussion on how cocoa impacts mood and a special discount offer for Flava Naturals products. Just go to FlavaNaturals.com and use coupon code HOFFMAN20 for 20% off site-wide, plus get free shipping on all orders over $30.

Chia seeds are praised as superfoods—but for some, they can be a hidden migraine trigger. In this episode of Migraine Heroes Podcast, we unpack the science, the nuance, and the Traditional Chinese Medicine (TCM) wisdom behind these tiny seeds. Hosted by Diane Ducarme, who bridges Eastern and Western perspectives in migraine care, this episode helps you understand how something as small as a chia seed can have such a big impact on your vascular health, inflammation, and migraine physiology.You'll discover:

Join me as I unveil the surprising facts about chia seeds, including their potential inflammatory properties due to lectins. But don't worry if you love your chia seed pudding! I'm here to introduce you to basil seeds, a powerhouse of nutrients without the lectin baggage. Unlike chia seeds, basil seeds don't contain harmful properties, and they pack a punch with fiber, vitamins, electrolytes, and antioxidants. Plus, they're vegan, keto, and paleo-friendly!Don't miss this episode to safeguard your well-being and explore how making the right choices when it comes to seeds could transform your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tom is looking at Polybuzz and Molly is having some chia seeds. Then Tom starts vibe coding, while Molly looks at midsize fashion.LINKS:Midsize Hosted on Acast. See acast.com/privacy for more information.

On this episode of Vitality Radio, Jared is joined by Monique Wellise, Director of Education at Natural Factors. Together, they explore one of Jared's Vital 5 supplements—Omega-3 fatty acids. You'll learn why Omega-3s are so critical for cell membrane health, why our modern diets leave most of us deficient, and how the ratio of Omega-3 to Omega-6 can make or break your body's inflammation balance. From dry eyes and joint discomfort to cardiovascular and cognitive health, they break down why Omega-3s are so foundational, and how to choose a clean, well-sourced product. They also cover vegan sources, algae oil, and flax, and why the form and dosage of your Omega-3 really matters. Whether you're confused by Omega-3, 6, and 9, wondering if your fish oil is doing any good, or looking to cut through marketing hype, this conversation will give you clarity and confidence.Products:Vital 5 Omega-3 + AntioxidantsNatural Factors RX Omega-3 Ultra StrengthNatural Factors RX Omega-3 Mini SoftgelsNatural Factors Whole Earth & Sea Marine Algae DHABarlean's High Potency Omega-3 - LiquidAdditional Information:omega3scores.com Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Jessi drinks water with Chia Seeds throughout this ALL NEW EPISODE because Lindsay Lohan said it's the reason for her glow up. You won't believe what else she said. Kris Jenner has a new face and Jessi has big feelings about it. Kourtney Kardashian thinks sending your kids to school is “dated” so pull yours out IMMEDIATELY. Plus Justin Bieber said TOO MUCH about Hailey Bieber on the cover of Vogue - so, is he a bad husband? And everything you missed at the American Music Awards- from Jlo's catsuit to Heidi Montag wearing the “worst wig in the world”. All that plus Jessi re-visits her call with Actor, Comedian, Writer, creator of “Broad City” and star of “Babes” Ilana Glazer. This conversation will change your perspective on pregnancy, childbirth and mom guilt! So eat those pickled beets and enjoy! HALIFAX! OTTAWA! TORONTO- get tickets to see THE FINAL SHOWS: www.jessicruickshank.com/tour As always, ask Jessi Anything, HERE: 323-448-0068 Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of the show. Today we have a Q&A episode covering the following 3 topics:Is there truth to the hype around peptides?Are there benefits to taking apple cider vinegar?Do you need to grind chia seeds?Tune in to learn more about the science surrounding these popular topics. Previous Podcasts to Listen to:Protein EpisodeFiber EpisodeOmega-3 Episode Scientific References: Review of the Health Effects of Apple Cider Vinegar Ground vs. Whole Chia Seeds on Omega-3 Levels Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can

In this follow-up to our deep-dive on mineral wisdom, Allison Mädl, FNTP and NTA educator, returns to share simple, ancestral-inspired strategies you can implement today to boost your mineral intake—and feel the difference.   From crafting nutrient-packed herbal infusions and embracing blackstrap molasses to unlocking the power of leafy greens, culinary herbs, and real sea salt, Allison breaks down the most practical ways to infuse your meals (and your life) with essential minerals.   Plus, we explore how digestion plays a critical role in mineral absorption, and why even the best foods won't help if your gut can't break them down.   You'll learn: How to make a potent herbal infusion Why blackstrap molasses is a forgotten mineral-rich superfood Which wild greens and veggie tops to eat for hidden mineral boosts The truth about culinary herbs and sea salt as daily mineral sources How to optimize digestion for better mineral absorption   From dealing with graying hair, fatigue, muscle cramps, or simply wanting to eat more nutrient-dense foods, this quick episode is packed with practical and ancestral wisdom.   _____________ Jamie's Super Hero Overnight Oats Serves 4 Use locally sourced and organic whenever possible   2 C Organic Oats (Steel cut or rolled)   Add oats to sauce pan. Add water to approximately one inch below rim of pan. Cover with lid and leave on the counter overnight.   In the morning, use the lid to carefully drain the water from the oats. If desired, add water to rinse/drain once more.    Stir into your plain/drained oats:: 2 TB Grass-Fed Butter or Ghee 1 TB Coconut Oil ¼ C Raw Milk or Coconut Milk   Cover sauce pan with lid  and put it in the oven at 350 degrees.   While the oatmeal warms, in a separate container, mix ¼ C Raw Milk with 1-2 TB of Chia Seeds. Let mixture rest.   At 20 minutes, check for desired temperature and either return to oven or proceed with adding the following:   Chia/Milk Mixture Raisins Chopped Dried Figs Chopped Walnuts Chopped Pecans Pepitas Coconut Flakes Sea Salt Cinnamon Blackstrap Molasses (for extra minerals!)   Omit or add ingredients as desired. Other considerations: Protein or Collagen Powder Mulberries Berries Peaches Apples Mangos Bananas Goji Berries Hemp Hearts Cacao Nibs Sunflower Seeds Pine Nuts Ground Flaxseed Coconut Cream Vanilla Natural Maple Syrup Honey Dates _____________________   If you try it, let us know! Add comments on Spotify. Subscribe! Connect with Jamie on X: https://x.com/jamielynnbelz

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Do you feel like the only one intimidated by all the talk about seeds, omega 3 fatty acids, and antioxidants? It's not just you! Any food can seem unapproachable until you get familiar with it, which is why Dr. Lisa is doing a deep dive into seeds today. If you're interested in losing weight, as well as protecting your metabolic, heart, and gut health, you're going to love this episode. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way!This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

March is here, which means March Break, travel plans, and… travel problems. From constipation to the dreaded traveler's diarrhea, jet lag, bloating, and even the weird phenomenon of craving tomato juice on planes, this episode is all about staying healthy while traveling.Today, I'm answering your biggest travel-related questions—sharing practical tips, must-pack essentials, and simple tricks to keep your body feeling good while you're away. No one wants to spend their vacation feeling sluggish, bloated, or running to the nearest bathroom, so let's make sure that doesn't happen.What You'll Learn in This Episode:✔️ How to prevent traveler's constipation—why it happens and the 3 must-pack items to keep things moving✔️ The best natural ways to beat jet lag and reset your body clock faster✔️ How to lower your risk of traveler's diarrhea—plus the supplement that can help✔️ Why tomato juice tastes better on a plane (seriously, there's a reason!)✔️ Today's feel-good thing✔️ The #1 thing to remember about vacation wellness—hint: don't stress too muchThingsMentioned:

Welcome back to Young Hot Guys! This week Shane is cancelling celebrity awards shows, Killian is back watching trash tv and Tony has returned from visiting his cousin Omar. Tony explains his stance on airport security baskets and things get heated... and maybe even enter 2FM territory. Get Tickets for Young Hot Gags: https://www.eventbrite.ie/e/young-hot-gags-new-material-night-with-peter-mcgann-tickets-1254329977729?aff=oddtdtcreator To get extra bonus content and much more you can sign up at https://headstuffpodcasts.com/membership/  Shane Daniel Byrne, Tony Cantwell, and Killian Sundermann are Young Hot Guys. This is a HeadStuff podcast produced by Hilary Barry. Artwork by Shane Kenna Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 160. Let's dive into the powerful connection between nutrition and mental health, exploring how a diet rich in brain-boosting superfoods can improve mental wellness and even reduce anxiety and depression. We'll discuss the Mediterranean diet, key nutrients like omega-3s and magnesium, and practical tips for incorporating these foods into your daily routine for optimal brain health. As promised, here are the products I mentioned in this episode: Organic Whole Milk with DHA Omega-3: https://amzn.to/4gfmaIw Garden of Life Organic Flax and Chia Seeds: https://amzn.to/4hzbLJ7 Chopped Walnuts from Whole Foods: https://amzn.to/3CrP0rw Organic Raw Almonds: https://amzn.to/3WAojb7 Organic Raw Cashews: https://amzn.to/4hcwZws Organic Pumpkin Seeds: https://amzn.to/4haoimm Organic Spinach from Whole Foods: https://amzn.to/4hbZ9aR Organic Avocados from Whole Foods: https://amzn.to/4ggh8Mf My Favorite Dark Chocolate: https://amzn.to/3PT5P1u Organic Whole Milk Probiotic Yogurt: https://amzn.to/3Cq33Ob Organic Rolled Oats: https://amzn.to/40QwHWt Organic Blueberries: https://amzn.to/4aAyYYV Visit First Line's website and blog: ⁠https://www.firstlinepodcast.com Thank you to befree for partnering with First Line. Visit befreeco.com for more info. Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Chia seeds are often considered one of the healthiest foods in the world. And it's not surprising at all since they're packed with crucial elements and minerals. One great benefit of chia seeds is that they can help you to lose weight. That's all thanks to soluble fiber, which slows the absorption of food and makes you feel full for longer. Moreover, chia seeds also contain a high amount of protein, which significantly reduces appetite. A study conducted by the University of Toronto along with specialists from other institutions confirmed these effects. During the study, experts observed obese people with type 2 diabetes. The results showed that those who included chia seeds in their diet lost more weight and even reduced their waist circumference. Chia seeds can certainly be a great addition to a healthy lifestyle! But what would happen if you ate chia seeds every single day? Let's find out! TIMESTAMPS: Your mood will improve 0:45 Your sleep schedule will become consistent 1:28 Your dental health will be on point 2:13 Your bones will be stronger 2:56 Your cholesterol levels will decrease 3:37 Your blood sugar levels will decrease 4:26 Your chances of developing heart disease will decrease 5:07 Your exercise performance will get a boost 5:55 You'll lose weight 6:41 Your skin will clear up 7:31 #chiaseeds #chiaseedsbenefits #chia Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: With constant studying or work, our stress levels can go through the roof, so we often feel tired and depressed when we come home. But, believe it or not, chia seeds can change this vicious cycle! If you have trouble sleeping, chia seeds can be your salvation. There are 2 hormones responsible for a good night's sleep: serotonin and melatonin, which are produced by the amino acid called tryptophan. Luckily, chia seeds are rich in tryptophan, which assures your relaxation during the night hours. Chia seeds contain calcium, phosphorus, vitamin A, and zinc, and these elements all work wonders for your oral health. With chia seeds on your menu, you don't have to worry about that! Just 1 oz of chia seeds contains 18% of your recommended daily intake of calcium and 30% of the recommended daily intake of manganese. High cholesterol is never good for your body. It can block arteries to your brain, affect your memory, and even lead to a stroke. To keep your cholesterol levels in check, have some chia seeds! A high blood sugar level is one of the most common reasons for type 2 diabetes. So if you wanna protect yourself, chia seeds can come in very handy! Chia seeds are high in fiber, protein, and omega-3 acids, and the combination of these elements gives a great boost of protection to your health — especially when it comes to heart disease. Chia seeds should surely be on the menu of all gym rats out there since they're one of those rare natural products that can genuinely improve your workout efficiency. Chia seeds are well known for being irreplaceable helpers when it comes to losing weight. That's all thanks to soluble fiber, which slows the absorption of food and makes you feel full for longer. Mexican specialists analyzed chia seeds for a variety of factors and found that they have high antioxidant activity. This means that chia seeds can effectively fight free radical damage and promote tissue repair. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I talked about fall allergies, since lots of people have them right now! Mold and mildew from damp homes and plants dying back. Dust mites are prevalent especially now that we’re moving indoors, but we’ll get a break when there’s a hard freeze. Pets can be problematic too! And there’s still some ragweed […]

With fall in the air and pumpkins making their seasonal debut, you might be adding pumpkin seeds—or chia seeds—to your snacks because they're considered “healthy.” But before you grab that next handful, I've got some important information for you. While these seeds are often called “superfoods,” there's more to the story. In this episode, I'm revealing the REAL truth about pumpkin and chia seeds—including some hidden health concerns you need to know about. For full show notes and transcript: https://drgundry.com/are-pumpkin-seeds-bad-for-you Thank you to our sponsors! Check them out: Get a quote today at Progressive.com . Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Go to boncharge.com and use coupon code GUNDRY to save 15%. Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY.

Flute 360 | Episode 301: "From Chia Seeds to No Coffee - 14 Ways I'm Uplifting My Life" In Episode 301 of Flute 360, Dr. Heidi Kay Begay returns after a short break to share personal updates and 14 practical ways she's uplifting her life. From nutritional tweaks to self-care habits, this episode is packed with wellness tips that can inspire your daily routine. Whether it's a creative smoothie recipe, replacing coffee with healthier alternatives, or ways to reduce inflammation, Heidi walks us through simple lifestyle changes that make a big difference. You'll also hear about the importance of tuning into your body and how these adjustments can help you become more present and energized in your music and life. Main Points: Mind, Body, and Spirit Alignment: Dr. Heidi shares how she's focusing on her well-being—mentally, emotionally, spiritually, and physically. The importance of taking charge of one's health, from adding magnesium to evening rituals to boosting energy with healthy fats, is emphasized. No More Coffee: After 75 days without coffee, Heidi reveals how eliminating it has reduced her anxiety and irritability. Simple Wellness Routines: From flax seed drinks to chia seed puddings, Dr. Heidi offers tips to help reduce inflammation and nourish the body with natural, easily accessible ingredients. Creative Breakthroughs Through New Hobbies: Stepping out of the practice room and experiencing life, whether through crocheting or hiking, can inject fresh creativity into your artistry. Natural Remedies for Flutists: Discover how citrus fruits, kiwi skin, and collagen drinks can be game-changers for your health and overall well-being. The 14 Things Dr. Heidi Is Loving Right Now: Leading the Way Podcast with Dr. Michael Youssef: Biblical wisdom and spiritual grounding through podcast episodes. Click here to listen! Cinnamon Sticks to deter fruit flies: A mess-free way to keep your kitchen fresh. Click here to purchase! Magnesium Supplement (Calm): A nightly drink mix to help with relaxation and reduce anxiety. Click here to start drinking! Flax Seeds Drink: A natural anti-inflammatory concoction. Click here to purchase! Chia Seed Pudding: A healthy, energy-boosting breakfast made with coconut milk. Click here to get some chia seeds! Collagen Supplements: For healthy skin, hair, joints, and overall wellness. Click here to purchase! Lemon Smoothie with Collagen: A refreshing and anti-inflammatory drink packed with natural sugars, vitamin C, and added collagen. Fish Oil & Creatine Supplements: To boost cognitive function and muscle health, especially as we age. Fish oil – click here! Creatine Supplements – click here! Immunity Shot (Olive Oil, Lemon, Cayenne Pepper): A simple immunity booster. No Coffee: After 75 days, Heidi shares how cutting out coffee has reduced her anxiety and irritability. Journaling: A daily practice for self-reflection, goal tracking, and mental clarity. Journals – click here! Sea Moss Supplement: Packed with 92 essential minerals, it supports overall health and reduces inflammation. Click here for sea moss! Quick Lunch Recipe: This quick and nutritious meal consists of quinoa, black beans, avocado, cumin, salt, pepper, and lime. Kiwi with Skin On: Eating kiwi with the skin to boost fiber intake and cleanse the body. Call to Action: Register now for the Flute 360 Accelerator Program happening this Saturday, September 28th, 2024! Join Dr. Heidi Kay Begay and special guest Dr. Katherine Emeneth for a session filled with valuable insights on studio recruitment, retention, and flutist career growth.  The live session is scheduled from 11:00 AM to 1:00 PM CT. Links to register are below for all three tiers! The deadline is Friday, 09/27/24! Tier 1 – click here! Tier 2 – click here! Tier 3 – click here! Follow Heidi: Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Subscribe to the Flute 360's YouTube Channel! Join the Flute 360 Newsletter! Join the Flute 360 Family's Facebook Private Group!

In this solo episode of the Balancing Chaos Podcast, Kelley focuses on the essential role of nutrition in fueling our bodies for long-term health and vitality, moving beyond the short-term goals of weight loss so that you can improve metabolic health for the long run. She emphasizes how diets that focus solely on calories and restriction fail because they eliminate key macronutrient groups or restrict calories too severely -- both of which are vital for metabolic health, hormonal balance, and disease prevention.Kelley highlights the importance of understanding nutrition as a tool for maintaining not just a healthy weight but also for long term health and lifespan; metabolic health is the greatest predictor of chronic disease. By nourishing our bodies with the right balance of nutrients, we can optimize metabolic health, support hormonal balance, and enhance digestive function. Throughout the episode, she answers listener questions on topics such as the critical role of fiber in the diet, why fruit for breakfast alone isn't a good option for weight loss and energy and  what your diet should look like for fertility and pregnancy.Kelley also touches on digestive health and how to use nutrition to improve gut health, which is foundational for immune function, cognition and energy . She provides insights into how to get more fiber into your diet since 90%+ of Americans are not getting enough for detoxification and finally offers her personal recommendations for prenatal vitamins, comparing different supplements to help listeners make informed decisions.This episode is packed with actionable advice and insights on how to nurture your metabolism through proper nutrition so that you can lose weight in a sustainable way AND elongate your lifespan by preventing chronic disease, offering listeners a holistic approach to health that goes far beyond dieting. Tune in to learn how to create sustainable, health-boosting habits that support both weight management and overall well-being.To book a lab review click HERE

Mark and Victor hang out this week the day before the surgery to talk about sprinkles, chia seeds, Crazytown, The Emmys, and podcasts being transcribed.

Join us to explore the benefits and myths surrounding chia and flax seeds. Learn how these seeds can be integrated into your diet, their historical origins, and their role in digestive health, blood sugar control, and cancer care. Tina and Leah also address common misconceptions about flax seeds and breast cancer, and flax and thyroid issues. The Moment of Woo is revived! Tina and Leah explore of the Budwig protocol and its claims about cancer treatment. The origins and distribution of the flax plantMemorial Sloan Kettering Monograph on FlaxseedFlaxseed study that showed it led to less aggressive breast cancer growthThe Budwig Protocol Support the Show.Our website:https://www.thecancerpod.com Email us: thecancerpod@gmail.comJoin our growing community! We are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

Chia seeds for metabolic disorders, DNA methylation with SAMe, dry cupping for chronic pain, and dangers of gas stoves.

Chia seeds for metabolic disorders, DNA methylation with SAMe, dry cupping for chronic pain, and dangers of gas stoves. Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss the health benefits of chia seeds, SAMe, methylation and longevity, the science behind dry cupping, and how gas stoves pollute the air in your home. 

Egg Substitutes Episode: https://www.podbean.com/eas/pb-x6qi5-126fca1    Sources: https://nutritionsource.hsph.harvard.edu/food-features/chia-seeds/ https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds#TOC_TITLE_HDR_4     https://www.eatingwell.com/chia-seeds-benefits-8628392     https://www.thespruceeats.com/what-are-chia-seeds-1328629     https://www.thespruceeats.com/gluten-free-chia-seeds-and-flour-1451166     https://www.thespruceeats.com/substitute-for-eggs-in-a-recipe-3378601     https://www.mayoclinic.org/diseases-conditions/dysphagia/symptoms-causes/syc-20372028       Socials: Instagram: https://www.instagram.com/_recipeswithrae/ Facebook: https://www.facebook.com/_recipeswithrae-104413935508894/ TikTok: https://vm.tiktok.com/ZTdb2PwF6/     YouTube: https://youtube.com/@recipeswithrae                Music: YouTube Audio Library: "Fortaleza" by Topher Mohr and Alex Elena     *DISCLAIMER: this is not medical advise and should not be taken as such  

In this podcast, we're going to talk about some of the health benefits of chia seeds. Omega-3s have many benefits, including supporting heart health. Salmon and sardines are among the best omega-3 sources, but what about chia seeds? It's been said that chia seeds are a better source of omega-3s if you compare them gram for gram, but they don't contain DHA. Chia seeds contain ALA, and only 0.5% converts into DHA. Chia seeds have also been compared to eggs. An egg contains around 7 grams of protein, while chia seeds contain 4 grams. The protein found in eggs is the most bioavailable form of protein. Chia seeds contain vitamin E, vitamin C, B vitamins, calcium, phosphorus, potassium, and magnesium. Research suggests that chia seeds are cardioprotective, help lower blood pressure, benefit your brain, and can even help thin your blood. Chia seeds contain soluble fiber, which is the most significant benefit of consuming them. To make a healthy chia pudding: 1. Mix 2 tablespoons of chia seeds with ½ cup of milk or unsweetened almond milk. 2. Stir the mixture until the seeds swell and form a gel. 3. Add kefir, berries, Greek yogurt, coconut cream, or nuts. The gel that forms when you mix chia seeds with liquid is an excellent food for your microbiome. Chia seeds can help with gut inflammation and constipation. They're also very low in lectins. Chia seed gel contains polyphenols—plant chemicals that benefit your microbes. A healthy microbiome supports your mood, energy levels, and overall health. Consume chia seeds, fermented vegetables, sauerkraut, pickles, and kimchi regularly for a healthy microbiome.

No one likes it when cicadas come back to town. In this episode, the Bald Headed Country Boys tell their favorite cicada stories, talk about chia, jalapeños and how good God is. Y'all don't want to miss this one. Be sure to share!

In today's episode of Nutritious, Arnav interviews Dr. Desai, an endocrinologist with over forty years of experience, to give some insights into chia seeds. Chia seeds have been growing rapidly due to their plethora of health benefits, but in this episode, we'll delve into some other factors like who might be benefiting most and how to incorporate it into our daily routine. He completed his fellowship with the National Institutes of Health Clinical Center in 1990. If you want some more information, check these articles out:WebMD: https://www.webmd.com/diet/health-benefits-chia-seedsHealhline: https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seedsHarvard School of Public Health: https://www.hsph.harvard.edu/nutritionsource/food-features/chia-seeds/Food Science & Nutrition Peer-Reviewed Publication: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9834868/Stay tuned for Arnav's Florida Today article! Support the show

Watch this weeks episode on YouTube & make sure you're subscribed to our channel! https://youtu.be/eat8nWip3zk Coming to ya this week from Nashville, TN in Libbie's storage unit! We debut our new RANCH backgrounds. WooHoo! KUDOS to Meneo (OG Slop Fan, made the Ranch Mumu-- well, his GMa did but ya know....) Either way- we talk about cool backgrounds for different events, when a fun one is necessary vs a concrete slab. We have a Popcorn Corner about "Ricky Stanicky". Tuna chit chats about her house projects and Libbie talks chia seeds. FUN TYMES!!!!! NEW EPISODES EVERY TUESDAY, BABY! We've been going 5+ years strong, so if you're new here.....go back and rewatch old episodes! Another way to support the podecast is to check out our Patreon! We post xxxtra content on there & it's a direct way to support this grassroots movement that is Slop City. www.patreon.com/slopcity XO ALL HAIL PUCINA RAAAAAAANCH

Welcome back for Episode 96 of The kPodcast! Today we'll be discussing the recent holidays as well as new music from Popcaan & Vybz Kartel, Larry June & Cardo, yours truly, Nicki Minaj, Killer Mike & Damian Marley, Shenseea & Lola Brooke, Jesse Royal & Yohan Marley, and Kevspeakstruth & Futuristic. We're also going to be discussing Scarface's NPR Tiny Desk, Snoop being a marketing genius, Ice Spice getting a signature Chia Pet, TI and other celebrities opening affordable housing communities in the neighborhoods they grew up in, Spotify changing their payout model for artists, the SAG-AFTRA strike coming to an end, China inventing an invisibility cloak, and the Israeli-Palestinian Conflict unfortunately continues. Thank you so much for listening and please be sure to email therealkpodcast@gmail.com with any feedback, comments, suggestions, and/or questions! Also be sure to follow the show on socials @therealkpodcast

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Some of the most common challenges I continue to hear from vegan parents like yourself is how to feed, what to cook, and what foods to focus on for your vegan picky eater.In today's episode, we discuss a common feeding practice to “get” picky eaters to eat a particular food they're avoiding or refusing to eat—hiding foods in mixed or prepared dishes. I share my honest thoughts about this feeding practice and what you can do instead to help your picky eater broaden their food acceptance. I'll also share why chia seeds are a great daily use for supporting the growth of your vegan picky eaters. Here's what we cover: >> A recap of my own experience with picky eating with my oldest daughter>> The most common food where foods are hidden for picky eaters>> Why hiding foods for your picky eater is a disservice to their feeding journey>> How hiding foods can make picky eating behaviors worse>> The nutrients of chia seeds and why they are great for your vegan picky eater>> Ways to use chia seeds in your meal planningLinks mentioned in the episode>> Blog Article - 26 Vegan Meal Ideas for Toddlers and Kids>> Episode 12 - How I do it: Boost Vegetable Intake with these 5 Strategies>> Vegan Kids Cookbook>> FREE Picky Eating Guide___________________________________________If you're raising a vegan baby and are about to start solids, set yourself and your baby up for success by knowing how to offer a variety of foods with my FREE 100+ Plant-Based Foods for your vegan baby. Grab your copy of the handout here: https://vegankidsnutrition.ck.page/50cf6f1673Connect with me: Website: www.vegankidsnutrition.comInstagram: @vegan.kids.nutrition

Welcome back to another episode of the show. Today we have another Q and A episode and in this episode we are going to address the following questions:  Is there a such thing as an antiinflammatory diet?  What is my opinion on Andrew Huberman?  Is eating more protein detrimental to fat loss? Is psyllium husk safe to eat (due to heavy metals)?  Is soaking chia seeds necessary?    Huberman posts:  https://www.instagram.com/reel/Cp0iZKwJpsl/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== https://www.instagram.com/p/CqG9T7GJ_W7/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==  Psyllium research:  https://pubmed.ncbi.nlm.nih.gov/31919936/  Chia research: https://pubmed.ncbi.nlm.nih.gov/19628108/ https://pubmed.ncbi.nlm.nih.gov/22830971/  https://pubmed.ncbi.nlm.nih.gov/22538527/22538527    Support the show:  One-Time Donation Purchase Legion Supplements  (Use code Chavez at checkout) 

These tiny, ancient seeds are bursting with potent nutrients your body loves.

In this snippet, after testing chia seeds out for a full week, Lauren and Nicole make James (our studio manager) trial out different chia puddings. We then decide whether chia seeds make it into the club. Lauren is not impressed Click here to listen to the full episode - https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000554796818If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In the latest episode of the Win In 6 Podcast, Adam McGee and Jordan Treske discuss the Bucks' strong run since Khris Middleton's return, where the Bucks' trade impasse with the Suns stands in the Jae Crowder stakes, Jrue Holiday and Brook Lopez's All-Star reserve prospects, and much more. The Gyro Step Podcast Network is proud to call Blue Wire's network of podcasts home. You can follow Rohan and Ti  and the Gyro Step itself on Twitter, and send either of them a screenshot of you listening or rating and reviewing the pod to get in the Gyro Group discord! You also can (and should!) follow Adam, Jordan, and Win In 6 Podcast on Twitter as well! You should also follow and subscribe to GSPN's Crewsing for a Brewsing, hosted by Andrew Snyder and Adam, for all your Milwaukee Brewers podcast needs, Talk of the Tundra hosted by Numac for all things Green Bay Packers, and Make Time for This for a slice of pop culture and everything else from the GSPN crew! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. Jenn discusses chia seeds. Chia seeds pack a nutritional punch, which is why we think of them as a superfood! Through studies, it's been shown that chia seeds can help to lower the risk of heart disease, triglycerides, inflammation, and blood pressure and may support weight loss. Add two tablespoons of chia seeds to smoothies, oatmeal, as a yogurt topping, or create chia pudding to get all the superfood benefits available to you! Like what you're hearing? Be sure to check out the full-length episodes, and new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/   RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram

Basil seeds are the new chia seeds! Find out why as Shakira Niazi and I discuss how to reap the benefits of basil seeds to maintain a healthy weight, smooth digestion—plus you'll find out which are the quality basil seeds to buy for consumption and which are buyer beware! Full show notes and transcript: https://drgundry.com/ZenBasil Thank you to our sponsors! Check them out: Use code DRG10 at ZenBasil.com for 10% off your purchase! For all your blue-light and EMF blocking accessories, go to www.boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Every month millions of people use ZocDoc and I highly recommend it to any of my listeners to find a quality doctor — fast. Go to www.Zocdoc.com/GUNDRY and download the Zocdoc app for FREE. Pendulum is offering our listeners a 20% discount on the first month of an Akkermansia membership with the code GUNDRY20 at www.pendulumlife.com. Register now at www.CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Press play on comparing auto rates. Quote at www.Progressive.com to join the over 27 million drivers who trust Progressive. This episode was sponsored by Zen Basil. Dr Gundry's opinions are his own.

The secret to unlocking the benefits of chia seeds may be grinding them up.