Podcasts about chia seeds

“Podcasting is the art of turning passion into a powerful voice.”​Episode 3 of Season 5 is HEREEEEEERE‼️News about Avatar: The Last Airbender in the recap segment along with a random article.We talk about Chia Seeds in Did You Know.Blue Eyed Samurai is this month's feature. Facts, history, and laughter! Enjoy the new episode with your lovely host.Check out March's Edition of LTRS where we are more than just TV show content.LTSR is available on Youtube so like, share and subscribe please and thanks.https://youtube.com/@lattyimperfettotesoro?si=jjct54h2oXMfT3Si

March is here, which means March Break, travel plans, and… travel problems. From constipation to the dreaded traveler's diarrhea, jet lag, bloating, and even the weird phenomenon of craving tomato juice on planes, this episode is all about staying healthy while traveling.Today, I'm answering your biggest travel-related questions—sharing practical tips, must-pack essentials, and simple tricks to keep your body feeling good while you're away. No one wants to spend their vacation feeling sluggish, bloated, or running to the nearest bathroom, so let's make sure that doesn't happen.What You'll Learn in This Episode:✔️ How to prevent traveler's constipation—why it happens and the 3 must-pack items to keep things moving✔️ The best natural ways to beat jet lag and reset your body clock faster✔️ How to lower your risk of traveler's diarrhea—plus the supplement that can help✔️ Why tomato juice tastes better on a plane (seriously, there's a reason!)✔️ Today's feel-good thing✔️ The #1 thing to remember about vacation wellness—hint: don't stress too muchThingsMentioned:

Welcome back to Young Hot Guys! This week Shane is cancelling celebrity awards shows, Killian is back watching trash tv and Tony has returned from visiting his cousin Omar. Tony explains his stance on airport security baskets and things get heated... and maybe even enter 2FM territory. Get Tickets for Young Hot Gags: https://www.eventbrite.ie/e/young-hot-gags-new-material-night-with-peter-mcgann-tickets-1254329977729?aff=oddtdtcreator To get extra bonus content and much more you can sign up at https://headstuffpodcasts.com/membership/  Shane Daniel Byrne, Tony Cantwell, and Killian Sundermann are Young Hot Guys. This is a HeadStuff podcast produced by Hilary Barry. Artwork by Shane Kenna Learn more about your ad choices. Visit megaphone.fm/adchoices

Africa Melane chats with fitness presenter & mental fitness coach Liezel van der Westhuizen about the power of chia seeds!See omnystudio.com/listener for privacy information.

Episode 160. Let's dive into the powerful connection between nutrition and mental health, exploring how a diet rich in brain-boosting superfoods can improve mental wellness and even reduce anxiety and depression. We'll discuss the Mediterranean diet, key nutrients like omega-3s and magnesium, and practical tips for incorporating these foods into your daily routine for optimal brain health. As promised, here are the products I mentioned in this episode: Organic Whole Milk with DHA Omega-3: https://amzn.to/4gfmaIw Garden of Life Organic Flax and Chia Seeds: https://amzn.to/4hzbLJ7 Chopped Walnuts from Whole Foods: https://amzn.to/3CrP0rw Organic Raw Almonds: https://amzn.to/3WAojb7 Organic Raw Cashews: https://amzn.to/4hcwZws Organic Pumpkin Seeds: https://amzn.to/4haoimm Organic Spinach from Whole Foods: https://amzn.to/4hbZ9aR Organic Avocados from Whole Foods: https://amzn.to/4ggh8Mf My Favorite Dark Chocolate: https://amzn.to/3PT5P1u Organic Whole Milk Probiotic Yogurt: https://amzn.to/3Cq33Ob Organic Rolled Oats: https://amzn.to/40QwHWt Organic Blueberries: https://amzn.to/4aAyYYV Visit First Line's website and blog: ⁠https://www.firstlinepodcast.com Thank you to befree for partnering with First Line. Visit befreeco.com for more info. Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

"Power Up with Chia Seeds! Nutritional Gold in Just 60 Seconds" introduces you to the incredible benefits of chia seeds in the quickest way possible! These tiny superfoods pack a punch, offering essential nutrients like omega-3s, fiber, protein, and antioxidants to fuel your body and boost your energy. In this 60-second breakdown, you'll learn all about their calorie content, nutrient density, and how to easily incorporate them into your diet for maximum health benefits. Whether you're on a fitness journey, looking to improve your digestion, or searching for a versatile ingredient to upgrade your meals, chia seeds are your go-to powerhouse. Listen to the podcast now to discover how these little seeds can make a big difference in your life. Don't forget to like, comment, and subscribe for more quick and impactful health facts! https://lovewithsex.me/?p=25167   chia seeds, power up with chia seeds, chia seed benefits, nutritional gold, chia calories, chia seed nutrients, 60 second health facts, quick nutrition tips, superfoods, omega 3 seeds, fiber rich foods, protein snacks, antioxidants food, healthy ingredients, chia seeds recipes, fitness superfoods, diet hacks, how to eat chia seeds, chia seeds for weight loss, boost energy with chia seeds, chia seeds health tips, superfood for digestion, vegan nutrition, chia for smoothies, chia for breakfast, gluten free foods, plant-based protein, healthy eating, fast health tips, easy chia recipes, low calorie superfoods, best superfoods, nutritional benefits of chia seeds, health in a minute,   #ChiaSeeds, #NutritionalGold, #SuperfoodSecrets, #HealthyLifestyle, #PowerUpWithChia, #60SecondsHealth, #Omega3Boost, #FiberRich, #ProteinPacked, #QuickHealthTips, #MagnesiumBreakthrough, #PowerUp, #HealthyLiving, #Superfood, #QuickNutrition, #EnergyBoost, #WellnessJourney, #HealthyHabits, #ChiaPower, #FitLife, #NutritiousSnacks, #VeganEnergy, #CleanEating, #HealthyChoices, #SnackSmart, #ChiaBenefits, #FastFuel, #MindfulEating, #NutritionIn60Seconds,

Chia seeds are often considered one of the healthiest foods in the world. And it's not surprising at all since they're packed with crucial elements and minerals. One great benefit of chia seeds is that they can help you to lose weight. That's all thanks to soluble fiber, which slows the absorption of food and makes you feel full for longer. Moreover, chia seeds also contain a high amount of protein, which significantly reduces appetite. A study conducted by the University of Toronto along with specialists from other institutions confirmed these effects. During the study, experts observed obese people with type 2 diabetes. The results showed that those who included chia seeds in their diet lost more weight and even reduced their waist circumference. Chia seeds can certainly be a great addition to a healthy lifestyle! But what would happen if you ate chia seeds every single day? Let's find out! TIMESTAMPS: Your mood will improve 0:45 Your sleep schedule will become consistent 1:28 Your dental health will be on point 2:13 Your bones will be stronger 2:56 Your cholesterol levels will decrease 3:37 Your blood sugar levels will decrease 4:26 Your chances of developing heart disease will decrease 5:07 Your exercise performance will get a boost 5:55 You'll lose weight 6:41 Your skin will clear up 7:31 #chiaseeds #chiaseedsbenefits #chia Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: With constant studying or work, our stress levels can go through the roof, so we often feel tired and depressed when we come home. But, believe it or not, chia seeds can change this vicious cycle! If you have trouble sleeping, chia seeds can be your salvation. There are 2 hormones responsible for a good night's sleep: serotonin and melatonin, which are produced by the amino acid called tryptophan. Luckily, chia seeds are rich in tryptophan, which assures your relaxation during the night hours. Chia seeds contain calcium, phosphorus, vitamin A, and zinc, and these elements all work wonders for your oral health. With chia seeds on your menu, you don't have to worry about that! Just 1 oz of chia seeds contains 18% of your recommended daily intake of calcium and 30% of the recommended daily intake of manganese. High cholesterol is never good for your body. It can block arteries to your brain, affect your memory, and even lead to a stroke. To keep your cholesterol levels in check, have some chia seeds! A high blood sugar level is one of the most common reasons for type 2 diabetes. So if you wanna protect yourself, chia seeds can come in very handy! Chia seeds are high in fiber, protein, and omega-3 acids, and the combination of these elements gives a great boost of protection to your health — especially when it comes to heart disease. Chia seeds should surely be on the menu of all gym rats out there since they're one of those rare natural products that can genuinely improve your workout efficiency. Chia seeds are well known for being irreplaceable helpers when it comes to losing weight. That's all thanks to soluble fiber, which slows the absorption of food and makes you feel full for longer. Mexican specialists analyzed chia seeds for a variety of factors and found that they have high antioxidant activity. This means that chia seeds can effectively fight free radical damage and promote tissue repair. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I talked about fall allergies, since lots of people have them right now! Mold and mildew from damp homes and plants dying back. Dust mites are prevalent especially now that we’re moving indoors, but we’ll get a break when there’s a hard freeze. Pets can be problematic too! And there’s still some ragweed […]

With fall in the air and pumpkins making their seasonal debut, you might be adding pumpkin seeds—or chia seeds—to your snacks because they're considered “healthy.” But before you grab that next handful, I've got some important information for you. While these seeds are often called “superfoods,” there's more to the story. In this episode, I'm revealing the REAL truth about pumpkin and chia seeds—including some hidden health concerns you need to know about. For full show notes and transcript: https://drgundry.com/are-pumpkin-seeds-bad-for-you Thank you to our sponsors! Check them out: Get a quote today at Progressive.com . Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Go to boncharge.com and use coupon code GUNDRY to save 15%. Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY.

Flute 360 | Episode 301: "From Chia Seeds to No Coffee - 14 Ways I'm Uplifting My Life" In Episode 301 of Flute 360, Dr. Heidi Kay Begay returns after a short break to share personal updates and 14 practical ways she's uplifting her life. From nutritional tweaks to self-care habits, this episode is packed with wellness tips that can inspire your daily routine. Whether it's a creative smoothie recipe, replacing coffee with healthier alternatives, or ways to reduce inflammation, Heidi walks us through simple lifestyle changes that make a big difference. You'll also hear about the importance of tuning into your body and how these adjustments can help you become more present and energized in your music and life. Main Points: Mind, Body, and Spirit Alignment: Dr. Heidi shares how she's focusing on her well-being—mentally, emotionally, spiritually, and physically. The importance of taking charge of one's health, from adding magnesium to evening rituals to boosting energy with healthy fats, is emphasized. No More Coffee: After 75 days without coffee, Heidi reveals how eliminating it has reduced her anxiety and irritability. Simple Wellness Routines: From flax seed drinks to chia seed puddings, Dr. Heidi offers tips to help reduce inflammation and nourish the body with natural, easily accessible ingredients. Creative Breakthroughs Through New Hobbies: Stepping out of the practice room and experiencing life, whether through crocheting or hiking, can inject fresh creativity into your artistry. Natural Remedies for Flutists: Discover how citrus fruits, kiwi skin, and collagen drinks can be game-changers for your health and overall well-being. The 14 Things Dr. Heidi Is Loving Right Now: Leading the Way Podcast with Dr. Michael Youssef: Biblical wisdom and spiritual grounding through podcast episodes. Click here to listen! Cinnamon Sticks to deter fruit flies: A mess-free way to keep your kitchen fresh. Click here to purchase! Magnesium Supplement (Calm): A nightly drink mix to help with relaxation and reduce anxiety. Click here to start drinking! Flax Seeds Drink: A natural anti-inflammatory concoction. Click here to purchase! Chia Seed Pudding: A healthy, energy-boosting breakfast made with coconut milk. Click here to get some chia seeds! Collagen Supplements: For healthy skin, hair, joints, and overall wellness. Click here to purchase! Lemon Smoothie with Collagen: A refreshing and anti-inflammatory drink packed with natural sugars, vitamin C, and added collagen. Fish Oil & Creatine Supplements: To boost cognitive function and muscle health, especially as we age. Fish oil – click here! Creatine Supplements – click here! Immunity Shot (Olive Oil, Lemon, Cayenne Pepper): A simple immunity booster. No Coffee: After 75 days, Heidi shares how cutting out coffee has reduced her anxiety and irritability. Journaling: A daily practice for self-reflection, goal tracking, and mental clarity. Journals – click here! Sea Moss Supplement: Packed with 92 essential minerals, it supports overall health and reduces inflammation. Click here for sea moss! Quick Lunch Recipe: This quick and nutritious meal consists of quinoa, black beans, avocado, cumin, salt, pepper, and lime. Kiwi with Skin On: Eating kiwi with the skin to boost fiber intake and cleanse the body. Call to Action: Register now for the Flute 360 Accelerator Program happening this Saturday, September 28th, 2024! Join Dr. Heidi Kay Begay and special guest Dr. Katherine Emeneth for a session filled with valuable insights on studio recruitment, retention, and flutist career growth.  The live session is scheduled from 11:00 AM to 1:00 PM CT. Links to register are below for all three tiers! The deadline is Friday, 09/27/24! Tier 1 – click here! Tier 2 – click here! Tier 3 – click here! Follow Heidi: Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Subscribe to the Flute 360's YouTube Channel! Join the Flute 360 Newsletter! Join the Flute 360 Family's Facebook Private Group!

In this solo episode of the Balancing Chaos Podcast, Kelley focuses on the essential role of nutrition in fueling our bodies for long-term health and vitality, moving beyond the short-term goals of weight loss so that you can improve metabolic health for the long run. She emphasizes how diets that focus solely on calories and restriction fail because they eliminate key macronutrient groups or restrict calories too severely -- both of which are vital for metabolic health, hormonal balance, and disease prevention.Kelley highlights the importance of understanding nutrition as a tool for maintaining not just a healthy weight but also for long term health and lifespan; metabolic health is the greatest predictor of chronic disease. By nourishing our bodies with the right balance of nutrients, we can optimize metabolic health, support hormonal balance, and enhance digestive function. Throughout the episode, she answers listener questions on topics such as the critical role of fiber in the diet, why fruit for breakfast alone isn't a good option for weight loss and energy and  what your diet should look like for fertility and pregnancy.Kelley also touches on digestive health and how to use nutrition to improve gut health, which is foundational for immune function, cognition and energy . She provides insights into how to get more fiber into your diet since 90%+ of Americans are not getting enough for detoxification and finally offers her personal recommendations for prenatal vitamins, comparing different supplements to help listeners make informed decisions.This episode is packed with actionable advice and insights on how to nurture your metabolism through proper nutrition so that you can lose weight in a sustainable way AND elongate your lifespan by preventing chronic disease, offering listeners a holistic approach to health that goes far beyond dieting. Tune in to learn how to create sustainable, health-boosting habits that support both weight management and overall well-being.To book a lab review click HERE

Mark and Victor hang out this week the day before the surgery to talk about sprinkles, chia seeds, Crazytown, The Emmys, and podcasts being transcribed.

Join us to explore the benefits and myths surrounding chia and flax seeds. Learn how these seeds can be integrated into your diet, their historical origins, and their role in digestive health, blood sugar control, and cancer care. Tina and Leah also address common misconceptions about flax seeds and breast cancer, and flax and thyroid issues. The Moment of Woo is revived! Tina and Leah explore of the Budwig protocol and its claims about cancer treatment. The origins and distribution of the flax plantMemorial Sloan Kettering Monograph on FlaxseedFlaxseed study that showed it led to less aggressive breast cancer growthThe Budwig Protocol Support the Show.Our website:https://www.thecancerpod.com Email us: thecancerpod@gmail.comJoin our growing community! We are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

Chia seeds for metabolic disorders, DNA methylation with SAMe, dry cupping for chronic pain, and dangers of gas stoves.

Chia seeds for metabolic disorders, DNA methylation with SAMe, dry cupping for chronic pain, and dangers of gas stoves. Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss the health benefits of chia seeds, SAMe, methylation and longevity, the science behind dry cupping, and how gas stoves pollute the air in your home. 

Egg Substitutes Episode: https://www.podbean.com/eas/pb-x6qi5-126fca1    Sources: https://nutritionsource.hsph.harvard.edu/food-features/chia-seeds/ https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds#TOC_TITLE_HDR_4     https://www.eatingwell.com/chia-seeds-benefits-8628392     https://www.thespruceeats.com/what-are-chia-seeds-1328629     https://www.thespruceeats.com/gluten-free-chia-seeds-and-flour-1451166     https://www.thespruceeats.com/substitute-for-eggs-in-a-recipe-3378601     https://www.mayoclinic.org/diseases-conditions/dysphagia/symptoms-causes/syc-20372028       Socials: Instagram: https://www.instagram.com/_recipeswithrae/ Facebook: https://www.facebook.com/_recipeswithrae-104413935508894/ TikTok: https://vm.tiktok.com/ZTdb2PwF6/     YouTube: https://youtube.com/@recipeswithrae                Music: YouTube Audio Library: "Fortaleza" by Topher Mohr and Alex Elena     *DISCLAIMER: this is not medical advise and should not be taken as such  

In this podcast, we're going to talk about some of the health benefits of chia seeds. Omega-3s have many benefits, including supporting heart health. Salmon and sardines are among the best omega-3 sources, but what about chia seeds? It's been said that chia seeds are a better source of omega-3s if you compare them gram for gram, but they don't contain DHA. Chia seeds contain ALA, and only 0.5% converts into DHA. Chia seeds have also been compared to eggs. An egg contains around 7 grams of protein, while chia seeds contain 4 grams. The protein found in eggs is the most bioavailable form of protein. Chia seeds contain vitamin E, vitamin C, B vitamins, calcium, phosphorus, potassium, and magnesium. Research suggests that chia seeds are cardioprotective, help lower blood pressure, benefit your brain, and can even help thin your blood. Chia seeds contain soluble fiber, which is the most significant benefit of consuming them. To make a healthy chia pudding: 1. Mix 2 tablespoons of chia seeds with ½ cup of milk or unsweetened almond milk. 2. Stir the mixture until the seeds swell and form a gel. 3. Add kefir, berries, Greek yogurt, coconut cream, or nuts. The gel that forms when you mix chia seeds with liquid is an excellent food for your microbiome. Chia seeds can help with gut inflammation and constipation. They're also very low in lectins. Chia seed gel contains polyphenols—plant chemicals that benefit your microbes. A healthy microbiome supports your mood, energy levels, and overall health. Consume chia seeds, fermented vegetables, sauerkraut, pickles, and kimchi regularly for a healthy microbiome.

No one likes it when cicadas come back to town. In this episode, the Bald Headed Country Boys tell their favorite cicada stories, talk about chia, jalapeños and how good God is. Y'all don't want to miss this one. Be sure to share!

In today's episode of Nutritious, Arnav interviews Dr. Desai, an endocrinologist with over forty years of experience, to give some insights into chia seeds. Chia seeds have been growing rapidly due to their plethora of health benefits, but in this episode, we'll delve into some other factors like who might be benefiting most and how to incorporate it into our daily routine. He completed his fellowship with the National Institutes of Health Clinical Center in 1990. If you want some more information, check these articles out:WebMD: https://www.webmd.com/diet/health-benefits-chia-seedsHealhline: https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seedsHarvard School of Public Health: https://www.hsph.harvard.edu/nutritionsource/food-features/chia-seeds/Food Science & Nutrition Peer-Reviewed Publication: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9834868/Stay tuned for Arnav's Florida Today article! Support the show

Watch this weeks episode on YouTube & make sure you're subscribed to our channel! https://youtu.be/eat8nWip3zk Coming to ya this week from Nashville, TN in Libbie's storage unit! We debut our new RANCH backgrounds. WooHoo! KUDOS to Meneo (OG Slop Fan, made the Ranch Mumu-- well, his GMa did but ya know....) Either way- we talk about cool backgrounds for different events, when a fun one is necessary vs a concrete slab. We have a Popcorn Corner about "Ricky Stanicky". Tuna chit chats about her house projects and Libbie talks chia seeds. FUN TYMES!!!!! NEW EPISODES EVERY TUESDAY, BABY! We've been going 5+ years strong, so if you're new here.....go back and rewatch old episodes! Another way to support the podecast is to check out our Patreon! We post xxxtra content on there & it's a direct way to support this grassroots movement that is Slop City. www.patreon.com/slopcity XO ALL HAIL PUCINA RAAAAAAANCH

Welcome back for Episode 96 of The kPodcast! Today we'll be discussing the recent holidays as well as new music from Popcaan & Vybz Kartel, Larry June & Cardo, yours truly, Nicki Minaj, Killer Mike & Damian Marley, Shenseea & Lola Brooke, Jesse Royal & Yohan Marley, and Kevspeakstruth & Futuristic. We're also going to be discussing Scarface's NPR Tiny Desk, Snoop being a marketing genius, Ice Spice getting a signature Chia Pet, TI and other celebrities opening affordable housing communities in the neighborhoods they grew up in, Spotify changing their payout model for artists, the SAG-AFTRA strike coming to an end, China inventing an invisibility cloak, and the Israeli-Palestinian Conflict unfortunately continues. Thank you so much for listening and please be sure to email therealkpodcast@gmail.com with any feedback, comments, suggestions, and/or questions! Also be sure to follow the show on socials @therealkpodcast

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Some of the most common challenges I continue to hear from vegan parents like yourself is how to feed, what to cook, and what foods to focus on for your vegan picky eater.In today's episode, we discuss a common feeding practice to “get” picky eaters to eat a particular food they're avoiding or refusing to eat—hiding foods in mixed or prepared dishes. I share my honest thoughts about this feeding practice and what you can do instead to help your picky eater broaden their food acceptance. I'll also share why chia seeds are a great daily use for supporting the growth of your vegan picky eaters. Here's what we cover: >> A recap of my own experience with picky eating with my oldest daughter>> The most common food where foods are hidden for picky eaters>> Why hiding foods for your picky eater is a disservice to their feeding journey>> How hiding foods can make picky eating behaviors worse>> The nutrients of chia seeds and why they are great for your vegan picky eater>> Ways to use chia seeds in your meal planningLinks mentioned in the episode>> Blog Article - 26 Vegan Meal Ideas for Toddlers and Kids>> Episode 12 - How I do it: Boost Vegetable Intake with these 5 Strategies>> Vegan Kids Cookbook>> FREE Picky Eating Guide___________________________________________If you're raising a vegan baby and are about to start solids, set yourself and your baby up for success by knowing how to offer a variety of foods with my FREE 100+ Plant-Based Foods for your vegan baby. Grab your copy of the handout here: https://vegankidsnutrition.ck.page/50cf6f1673Connect with me: Website: www.vegankidsnutrition.comInstagram: @vegan.kids.nutrition

Today, we explore the possible root causes of recurring urinary tract infections (UTIs), why they might keep coming back, and how to address them. We also differentiate between bacterial vaginosis and thrush, their causes, the next steps to heal, and lastly, a superfood you should try! Tune in to hear: Addressing recurring UTIs (2:28) Indoor greenery (4:36) Bacterial vaginosis vs. thrush: what you should know (6:39) The connection between the gut flora and vaginal health (8:40) Eliminating guesswork (9:19) How to consume chia seeds for optimal nutrient absorption (10:39) Head to www.paulabenedi.com/episode138 for the show notes. Join my newsletter: www.synergised.info/newsletter Follow me on Instagram: @synergiseduk . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome back to another episode of the show. Today we have another Q and A episode and in this episode we are going to address the following questions:  Is there a such thing as an antiinflammatory diet?  What is my opinion on Andrew Huberman?  Is eating more protein detrimental to fat loss? Is psyllium husk safe to eat (due to heavy metals)?  Is soaking chia seeds necessary?    Huberman posts:  https://www.instagram.com/reel/Cp0iZKwJpsl/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== https://www.instagram.com/p/CqG9T7GJ_W7/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==  Psyllium research:  https://pubmed.ncbi.nlm.nih.gov/31919936/  Chia research: https://pubmed.ncbi.nlm.nih.gov/19628108/ https://pubmed.ncbi.nlm.nih.gov/22830971/  https://pubmed.ncbi.nlm.nih.gov/22538527/22538527    Support the show:  One-Time Donation Purchase Legion Supplements  (Use code Chavez at checkout) 

In this episode, Carlos & Brad cover: Days of Doom Mineko's Night Market Gloomhaven Star Ocean: First & Second Departure Lies of P SEPT 14 CYBERPUNK 2077: 2.0 & Phantom Liberty ...And more!

In this episode, Carlos & Brad cover: Days of Doom Mineko's Night Market Gloomhaven Star Ocean: First & Second Departure Lies of P SEPT 14 CYBERPUNK 2077: 2.0 & Phantom Liberty ...And more!

00:00 Introduction00:20 Triphala with modern antihypertensives 02:00 Cardamom – heat or cold 04:05 Psyllium Husk for diarrhea or constipation? 06:17 Chia Seeds are channel blocking? 10:23 Answering tough questions from patients – How this medicine is going to restore Dosha balance25:13 Prakriti vs Vikriti Analysis 34:53 Autoimmune thyroiditis 36:41 Vatarakta affecting feet 44:40 Manasamitra Vatakam is addictive? Sign up to Online Course on Marma Therapy  https://www.easyayurveda.com/marma1/ Sign up for Easy Ayurveda weekly video classes https://www.easyayurveda.com/video-classes/ Sign up for Easy Ayurveda Diabetes Course https://www.easyayurveda.com/diabetes/   Sign up for Treatment for Cardiac disorders Course   https://www.easyayurveda.com/heart  Subscribe to free Easy Ayurveda Email newsletter https://forms.aweber.com/form/58/2129766958.htm    Contact Dr Gururaja https://www.easyayurveda.com/gururaja/   Contact Dr Raghuram https://www.easyayurveda.com/raghuram/   Buy Easy Ayurveda EBooks https://www.easyayurveda.com/my-book/   Buy Books on Ayurveda https://www.easyayurveda.com/books/    

Chia seeds for metabolic disorders, DNA methylation with SAMe, dry cupping for chronic pain, and dangers of gas stoves.

Chia seeds for metabolic disorders, DNA methylation with SAMe, dry cupping for chronic pain, and dangers of gas stoves. Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss the health benefits of chia seeds, SAMe, methylation and longevity, the science behind dry cupping, and how gas stoves pollute the air in your home. 

In this episode, we'll look at if chia seeds can really help you lose weight. We'll talk about some of the properties of chia seeds that can help you with achieving weight loss, and what some studies' results have been for chia seeds for weight loss. Study 1 Summary: https://pubmed.ncbi.nlm.nih.gov/25726210/ Full Study 1 Text: http://www.aulamedica.es/nh/pdf/8242.pdf Study 2: https://pubmed.ncbi.nlm.nih.gov/19628108/ Study 3: https://pubmed.ncbi.nlm.nih.gov/28089080/ Satiety Chia Seed Snack Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5621364/ Maximizing Omega-3s with Chia Seeds: https://youeatplants.com/chia-seeds-omega-3s/ Chia Seeds: ✅Now Organic Chia Seeds (Less than $7! Free shipping over $20): https://fave.co/3oLf6ym ✅Another good choice (only $7!): ⁠https://fave.co/3JyjMhK⁠ ✅Browse all Chia Seeds (Free shipping over $20): ⁠https://fave.co/3VUkPxS ✅Related Posts: All Chia Seeds Weight Loss Posts: https://youeatplants.com/tag/chia-seeds-for-weight-loss/ Chia Seeds Benefits for Weight Loss: https://youeatplants.com/chia-seeds-benefits-for-weight-loss/ How to Use Chia Seeds for Weight Loss: https://youeatplants.com/how-to-use-chia-seeds-for-weight-loss/ The Best Time to Drink Chia Seeds for Weight Loss: https://youeatplants.com/best-time-to-drink-chia-seeds-for-weight-loss/ Chia Seeds for Weight Loss in How Many Days: https://youeatplants.com/chia-seeds-for-weight-loss-in-how-many-days/ How to Drink Chia Seeds for Weight Loss: https://youeatplants.com/how-to-drink-chia-seeds-for-weight-loss/ Lemon Water with Chia Seeds for Weight Loss: https://youeatplants.com/lemon-water-with-chia-seeds-weight-loss/ Can I Drink Chia Seeds Before Bed for Weight Loss: https://youeatplants.com/can-i-drink-chia-seeds-before-bed-for-weight-loss/ All Chia Seeds Posts: https://youeatplants.com/superfoods/chia-seeds/ Chia Seeds Guide: https://youeatplants.com/chia-seeds-guide/ Weight Loss Posts: https://youeatplants.com/healthy-living/weight-loss/ Chia Seeds Pins: https://www.pinterest.com/youeatplants/chia-seeds/ Weight Loss Pins: https://www.pinterest.com/youeatplants/weight-loss-diet/ ✅Free Guides: -Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide⁠/ -Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-based-cookbook-sample/ ✅Useful Plant-Based Helpful Resources: -Vegan 30-Day Challenge: ⁠https://bit.ly/vegan-30-day-challenge⁠ -Smoothie Diet: ⁠https://bit.ly/smoothie-diet-2⁠ -Plant-Based Cookbook: ⁠https://bit.ly/vegan-plant-based-cookbook⁠ -5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes -Vegan Smoothie Recipes Book: ⁠https://bit.ly/vegan-smoothies-recipes⁠ -Veganify Cookbook: ⁠https://bit.ly/veganify-cookbook-recipes⁠ ✅Vegan & Plant-Based Foods & Supplements: -Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI -Plant-Based Protein Powders: https://fave.co/3GFAWJY Site youeatplants.com Pinterest https://www.pinterest.com/youeatplants/ DISCLAIMERS This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program. This description may contain affiliate links to products. Any purchases made through these links may result in a commission.

In this episode, we'll look at a study which found some surprising results about EPA & DHA levels in vegans and vegetarians compared to fish & meat eaters. We'll look at what this means and why eating fish and fish oil may not be necessary for getting EPA and DHA. Study: https://pubmed.ncbi.nlm.nih.gov/20861171/ Plant-Based Omega-3 Episode: https://www.youtube.com/watch?v=3qeQzCJ72Dg How I Get My Plant-Based Omega-3 Fatty Acids: https://youeatplants.com/how-i-get-plant-based-omega-3-fatty-acids/ Maximizing Omega-3s with Chia Seeds: https://youeatplants.com/chia-seeds-omega-3s/ ✅Vegan DHA & EPA: https://fave.co/3NJ39DN ✍️Free Guides: -Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide⁠/ -Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-based-cookbook-sample/ ✅Useful Plant-Based Helpful Resources: -Vegan 30-Day Challenge: ⁠https://bit.ly/vegan-30-day-challenge⁠ -Smoothie Diet: ⁠https://bit.ly/smoothie-diet-2⁠ -Plant-Based Cookbook: ⁠https://bit.ly/vegan-plant-based-cookbook⁠ -5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes -Vegan Smoothie Recipes Book: ⁠https://bit.ly/vegan-smoothies-recipes⁠ -Veganify Cookbook: ⁠https://bit.ly/veganify-cookbook-recipes⁠ ✅Vegan & Plant-Based Foods & Supplements: -Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI -Plant-Based Protein Powders: https://fave.co/3GFAWJY ✅Plant-Based Meal Delivery (U.S. Only): -Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W -Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k ✅Smoothies & Clean Juices (Delivered - U.S. Only) -Raw Generation: https://fave.co/4045J9W ✅Vegan & Plant-Based Merchandise & Art: -Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4 -Plant-Based Art Prints: https://fave.co/3MDtTVP -Vegan Art Prints: https://fave.co/41hzyEY -Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/ Site: https://youeatplants.com/tag/plant-based-omega-3s/ DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program. This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!

In this episode, we'll look at chia seeds for weight loss. We'll see why they can help with weight loss, along with some results from numerous studies on chia seeds for losing weight, with an interpretation of the results! Study 1: https://pubmed.ncbi.nlm.nih.gov/25726210/ Study 2: https://pubmed.ncbi.nlm.nih.gov/19628108/ Study 3: https://pubmed.ncbi.nlm.nih.gov/28089080/ Podcast on Fiber: https://www.youtube.com/watch?v=6SK0Wj7tMq8 Podcast on Omega-3s: https://www.youtube.com/watch?v=3qeQzCJ72Dg Chia Seeds: ✅Now Organic Chia Seeds (Less than $7! Free shipping over $20): https://fave.co/3oLf6ym ✅Another good choice (only $7!): ⁠https://fave.co/3JyjMhK⁠ ✅Browse all Chia Seeds (Free shipping over $20): ⁠https://fave.co/3VUkPxS ✅Related Posts: All Chia Seeds Weight Loss Posts: https://youeatplants.com/tag/chia-seeds-for-weight-loss/ Chia Seeds Benefits for Weight Loss: https://youeatplants.com/chia-seeds-benefits-for-weight-loss/ How to Use Chia Seeds for Weight Loss: https://youeatplants.com/how-to-use-chia-seeds-for-weight-loss/ The Best Time to Drink Chia Seeds for Weight Loss: https://youeatplants.com/best-time-to-drink-chia-seeds-for-weight-loss/ Chia Seeds for Weight Loss in How Many Days: https://youeatplants.com/chia-seeds-for-weight-loss-in-how-many-days/ How to Drink Chia Seeds for Weight Loss: https://youeatplants.com/how-to-drink-chia-seeds-for-weight-loss/ Lemon Water with Chia Seeds for Weight Loss: https://youeatplants.com/lemon-water-with-chia-seeds-weight-loss/ Can I Drink Chia Seeds Before Bed for Weight Loss: https://youeatplants.com/can-i-drink-chia-seeds-before-bed-for-weight-loss/ All Chia Seeds Posts: https://youeatplants.com/superfoods/chia-seeds/ Chia Seeds Guide: https://youeatplants.com/chia-seeds-guide/ Weight Loss Posts: https://youeatplants.com/healthy-living/weight-loss/ ✅Free Guides: -Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide⁠/ -Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-based-cookbook-sample/ ✅Useful Plant-Based Helpful Resources: -Vegan 30-Day Challenge: ⁠https://bit.ly/vegan-30-day-challenge⁠ -Smoothie Diet: ⁠https://bit.ly/smoothie-diet-2⁠ -Plant-Based Cookbook: ⁠https://bit.ly/vegan-plant-based-cookbook⁠ -5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes -Vegan Smoothie Recipes Book: ⁠https://bit.ly/vegan-smoothies-recipes⁠ -Veganify Cookbook: ⁠https://bit.ly/veganify-cookbook-recipes⁠ Vegan & Plant-Based Foods & Supplements: -Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI -Plant-Based Protein Powders: https://fave.co/3GFAWJY Plant-Based Meal Delivery (U.S. Only): -Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W -Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k Smoothies & Clean Juices (Delivered - U.S. Only) -Raw Generation: https://fave.co/4045J9W Site: https://youeatplants.com DISCLAIMERS This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program. This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!

In this episode, we'll talk about drinking chia seeds, how it can be a convenient alternative to eating chia seeds, how to do it, and different chia seed drinks you could try! Chia Seeds: Now Organic Chia Seeds (Less than $7!): https://fave.co/3oLf6ym Another good choice (only $7!): ⁠https://fave.co/3JyjMhK⁠ Browse all Chia Seeds (Free shipping over $20): ⁠https://fave.co/3VUkPxS Resources & Recipes: Post Transcript: https://youeatplants.com/drinking-chia-seeds-everyday/ How to Drink Chia Seeds: https://youeatplants.com/how-to-drink-chia-seeds/ Chia Seed Water Guide & Recipe: https://youeatplants.com/chia-seed-water/ Green Tea with Chia Seeds: https://youeatplants.com/green-tea-with-chia-seeds/ Chia Seed Tea: https://youeatplants.com/chia-seed-tea/ Chia Juice: https://youeatplants.com/chia-seed-juice-recipe-benefits/ Benefits of Chia Seeds Soaked in Water Overnight: https://youeatplants.com/chia-seeds-soaked-in-water-overnight-benefits/ 35+ Chia Seeds Benefits: https://youeatplants.com/chia-seeds-benefits-health-skin-hair/ Free Guides: -Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide⁠/ -Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-based-cookbook-sample/ Useful Plant-Based Helpful Resources: -Vegan 30-Day Challenge: ⁠https://bit.ly/vegan-30-day-challenge⁠ -Smoothie Diet: ⁠https://bit.ly/smoothie-diet-2⁠ -Plant-Based Cookbook: ⁠https://bit.ly/vegan-plant-based-cookbook⁠ -5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes -Vegan Smoothie Recipes Book: ⁠https://bit.ly/vegan-smoothies-recipes⁠ -Veganify Cookbook: ⁠https://bit.ly/veganify-cookbook-recipes⁠ Vegan & Plant-Based Foods & Supplements: -Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI -Plant-Based Protein Powders: https://fave.co/3GFAWJY Plant-Based Meal Delivery (U.S. Only): -Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W -Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k Smoothies & Clean Juices (Delivered - U.S. Only) -Raw Generation: https://fave.co/4045J9W Vegan & Plant-Based Merchandise & Art: -Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4 -Plant-Based Art Prints: https://fave.co/3MDtTVP -Vegan Art Prints: https://fave.co/41hzyEY -Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/ Site: https://youeatplants.com/superfoods/chia-seeds/ DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program. This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!

In this episode, we will have a talk about omega-3s on a plant-based diet. We'll briefly discuss what they are, why you need them, and I'll show you a common myth about omega-3s, and also how I get lots of plant-based omega-3s, and how you can do so as well, and an easy way you can do it. Enjoy! Study: https://www.nutraingredients-usa.com/Article/2010/11/08/Omega-3-ALA-intakes-enough-for-EPA-DPA-levels-for-non-fish-eaters Flax Seeds: https://fave.co/43itVIw Hemp Seeds: https://fave.co/3nZ4DiI Chia Seeds: https://fave.co/3VUkPxS Vegan DHA Marine Algae: https://fave.co/3KIrCHp Vegan DHA & EPA: ⁠https://fave.co/3zEq5fr⁠ Related Posts: How I Get My Plant-Based Omega-3s: https://youeatplants.com/how-i-get-plant-based-omega-3-fatty-acids/ Breakfast Bowl Recipe: https://youeatplants.com/healthy-whole-food-plant-based-vegan-breakfast/ Maximizing Omega-3 Intake with Chia Seeds: https://youeatplants.com/chia-seeds-omega-3s/ Ground Chia Seeds vs Whole: Ground Chia vs Whole: https://youeatplants.com/ground-chia-seeds-vs-whole/ How to Grind Chia Seeds: https://youeatplants.com/how-to-grind-chia-seeds/ How to Soak Chia Seeds: https://youeatplants.com/how-to-soak-chia-seeds-water-eating/ Benefits of Soaked Chia Seeds: https://youeatplants.com/chia-seeds-soaked-in-water-overnight-benefits/ Free Guides: Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/ Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample/ Useful Resources to Support this Channel: Vegan 30-Day Challenge: https://bit.ly/vegan-30-day-challenge Smoothie Diet: https://bit.ly/smoothie-diet-2 Vegan Plant-Based Cookbook: https://bit.ly/vegan-plant-based-cookbook Vegan Smoothie Recipes Book: https://bit.ly/vegan-smoothies-recipes Veganify Cookbook: https://bit.ly/veganify-cookbook-recipes YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/

These tiny, ancient seeds are bursting with potent nutrients your body loves.

These tiny, ancient seeds are bursting with potent nutrients your body loves.

When (insert your name here, yes your name) strives to improve his/her health by adding 6 superfoods to his/her diet, s/he discovers an ironic twist - cooking is required to reap the benefits, not just eating fast food. (Now didn't that feel so much more personal?

In this snippet, after testing chia seeds out for a full week, Lauren and Nicole make James (our studio manager) trial out different chia puddings. We then decide whether chia seeds make it into the club. Lauren is not impressed Click here to listen to the full episode - https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000554796818If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In the latest episode of the Win In 6 Podcast, Adam McGee and Jordan Treske discuss the Bucks' strong run since Khris Middleton's return, where the Bucks' trade impasse with the Suns stands in the Jae Crowder stakes, Jrue Holiday and Brook Lopez's All-Star reserve prospects, and much more. The Gyro Step Podcast Network is proud to call Blue Wire's network of podcasts home. You can follow Rohan and Ti  and the Gyro Step itself on Twitter, and send either of them a screenshot of you listening or rating and reviewing the pod to get in the Gyro Group discord! You also can (and should!) follow Adam, Jordan, and Win In 6 Podcast on Twitter as well! You should also follow and subscribe to GSPN's Crewsing for a Brewsing, hosted by Andrew Snyder and Adam, for all your Milwaukee Brewers podcast needs, Talk of the Tundra hosted by Numac for all things Green Bay Packers, and Make Time for This for a slice of pop culture and everything else from the GSPN crew! Learn more about your ad choices. Visit podcastchoices.com/adchoices

WEEKLY FAVORITES: Chloe's: Chia Seeds in Drinks Madi: Travel Perfume Bottle WEEKLY REVIEW:  Electric Makeup Brush Cleaner WOMEN'S GIFT GUIDE: LightStim for Acne Jelly masks Dyson airwrap Donna Karan deodorant Hatch alarm clock Le Labo body wash Beis bag Travel packing cubes Scarlett and Poppy perfume Ice roller Anfisa Skims FEM cuticle oil Gift cards to MADSKIN & Clover Skin Bar Canopy humidifier Travel perfume bottles Hair ties  North face puffer High-frequency wands Gorjana jewelry Silk pillowcase Camel toe undies from Jiv athletics MEN'S GIFT GUIDE: Surge Lulu Lemon joggers Golf simulator membership Car detail Shoes Skincare Boxers Deodorant Frother Thanks for listening! Here's where to find us on Instagram. The podcast: @thefacetofacepodcast  Madi: @skinwithmadi  Mad skin bar: @madskinbar  Chloe: @cloverskin_  Clover skin bar: @cloverskinbar  SHOP OUR AMAZON STOREFRONTS: CHLOE'S  MADI'S

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. Jenn discusses chia seeds. Chia seeds pack a nutritional punch, which is why we think of them as a superfood! Through studies, it's been shown that chia seeds can help to lower the risk of heart disease, triglycerides, inflammation, and blood pressure and may support weight loss. Add two tablespoons of chia seeds to smoothies, oatmeal, as a yogurt topping, or create chia pudding to get all the superfood benefits available to you! Like what you're hearing? Be sure to check out the full-length episodes, and new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/   RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram

Whether you have babies, toddlers, or big kids, chia seeds are a superfood for the whole family. And if you're wondering how to eat chia seeds, the good news is that there are a ton of quick and easy ways to serve them up. In this episode, I sat down with Malina Malkani, a registered dietitian nutritionist, speaker, and best-selling author of "Simple and Safe Baby-Led Weaning: How to Integrate Foods, Manage Portion Sizes and Identify Allergies." Malina is also a media expert, Forbes Health Advisory Board Member, and former national media spokesperson for the Academy of Nutrition and Dietetics. Malina and I talk about the health benefits of chia seeds and what you should keep in mind before serving them to your kids. She also explains how to eat chia seeds, and lets us in on her favorite ways to use them in meals and snacks. Welcome 1:45 Let's talk about your story! 4:53 What are chia seeds? 5:37 Why do you think people are becoming more interested in chia seeds? 7:03 What are the nutritional benefits of chia seeds? 9:39 Why are chia seeds a great food for kids? 10:11 Are chia seeds a good option for kids who have chronic constipation? 11:05 For families who are avoiding dairy, are chia seeds a good option for calcium? 12:11 Do you have to grind chia seeds to get the full nutritional benefit? 15:41 Do you have to soak chia seeds or can you eat them as is? 17:48 Can chia seeds go bad and do they have to be stored a certain way? 18:35 What is the recommended serving size for babies, toddlers, and kids? 20:08 What are your favorite ideas for serving chia seeds to kids? LINKS MENTIONED IN THE SHOW Julie mentions the video of Malina singing the national anthem at FNCE. Malina mentions her blog post, “Serving Chia Seeds To Babies and Kids.” Malina talks about BabyLedFeedingCourse.com and StartBabyLedFeeding.com  Learn more about Malina on her website. Follow Malina on Instagram and TikTok. FROM OUR PARTNERS Kids Cook Real Food eCourse The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. Thrive Market Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family. Join Thrive Market today and get 25% off your first order and a free gift. 

Dairy farmers are taking a calculated business risk not to invest to stop pollution because the chances of being fined are so tiny. That's the findings of an Environment Agency report looking into river pollution, revealed by a freedom of information request by the Guardian. Two thirds of farms in Devon were found to be causing pollution when inspected by the Environment Agency; the inspections were carried out on 187 farms between 2016 and 2020. We ask the National Farmers' Union what's going on. A full in tray greets the new Secretary of State for the Environment as she settles into the job; Therese Coffey is back at Defra where she served as a junior minister for three years. We're looking at the growing demand for nuts and seeds this week and chia is one of the newest crops being grown here in the UK. It can be eaten as a seed or the oil can be extracted and used in vegan supplements and make up. Presented by Charlotte Smith and produced by Beatrice Fenton.

There's a lot of nutrition packed into these tiny little seeds, and the chia seed trend is making a splash with a new generation now. Listen in this week as Dee discusses the key benefits of including chia seeds in your meals and snacks.

Basil seeds are the new chia seeds! Find out why as Shakira Niazi and I discuss how to reap the benefits of basil seeds to maintain a healthy weight, smooth digestion—plus you'll find out which are the quality basil seeds to buy for consumption and which are buyer beware! Full show notes and transcript: https://drgundry.com/ZenBasil Thank you to our sponsors! Check them out: Use code DRG10 at ZenBasil.com for 10% off your purchase! For all your blue-light and EMF blocking accessories, go to www.boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Every month millions of people use ZocDoc and I highly recommend it to any of my listeners to find a quality doctor — fast. Go to www.Zocdoc.com/GUNDRY and download the Zocdoc app for FREE. Pendulum is offering our listeners a 20% discount on the first month of an Akkermansia membership with the code GUNDRY20 at www.pendulumlife.com. Register now at www.CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Press play on comparing auto rates. Quote at www.Progressive.com to join the over 27 million drivers who trust Progressive. This episode was sponsored by Zen Basil. Dr Gundry's opinions are his own.

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The secret to unlocking the benefits of chia seeds may be grinding them up.

Episode #32 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I know you have mentioned chia seeds (in water) as a way to gently break your fast, but can I use chia seeds as a training wheel during a fast because they give a feeling of fullness? [07:25] 2. I do 18:6 daily and a 48 each week. It took much effort to get my gut health stabilised. I have completed a couple of 5-day fasts in the past, but now I am worried about what a 5-day fast does to the good guys in my gut. With no fibre coming in, how do they survive? I don't want to compromise my good gut flora, but I'd like the benefits of autophagy and stem cell generation. [13:44] 3. I've been ADF'ing for 6 weeks. I typically fast 36hrs, only consuming plain water, salt, and 2-3 cups of black coffee. I am 46 and have had seven pregnancies. I have hardly lost any weight, only a couple pounds. What am I doing wrong? On my eating days, I eat 3 meals over 12hrs, lower carb but not keto, and add 2 Ts cream to my coffee those mornings. I mostly do not snack. I find it very hard to fast 42hrs. Would three 42-hr fasts be more effective than ADF with 36hr fasts? Does it take a while for results when peri-menopausal? [18:42]  4. As someone “recovering” from PTSD, I have been taught skills and tricks to reduce cortisol and adrenaline. From a recent podcast I learnt that fasting increases these and I am now concerned that it may create effects counter to what I am trying to achieve to reduce PTSD symptoms. Have you had patients with a similar concern? Is there perhaps a difference in duration, or other helpful hormones released at the same time, to differentiate it from the perpetually elevated stress hormones after PTSD? [28:21]  Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod