Podcasts about cocoa powder

How much of the flavanols do I lose by heating cocoa powder?My osteoporosis appears to be resolved with bone health nutrients and strontium. Should I continue taking them?Is melatonin indicated for osteoporosis? If so, at what dose?Is there any way of clearing the spike proteins from one's body after taking the jabs?Any recommendations on reducing the residual stiffness of polymyalgia rheumatica? 

Dudes and dudettes!! Put some unsweetened cocoa powder into coffee. In this episode, I cover some of the amazing health benefits of cocoa powder. Be happy this fall friends!

Welcome from a very wet Auckland City,  Whilst the rain continues to fall in Auckland, unfortunately the price of food in supermarkets continues to rise. Most schools are going back over the next two weeks. There is no better time than now for me to try and help out, with some money savings in the lunchbox.   First up is the lunchbox itself, try and buy a multi-compartment / bento style lunchbox. They are very affordable from places like The Warehouse and they help to speed up the process of packing the lunch and cutting down the need for cling film etc.    Lunch boxes don't have to be filled with uber healthy food that might cost a fortune and that the kids may not even want. We might like courgette noodles but that doesn't mean our kids do. Think 80 percent - 20 percent that's 80 percent healthy. Again, not a rule you need to stick to every day, just a guideline to think about.   Think ahead a bit, if you look at school lunches much like your dinners at home, think ahead a bit. You then might find yourself working dinner leftovers into your kids lunch boxes. Items like left-over, pizza, lasagne, cottage pie, meatloaf and even soup can all be a great lunch box addition.    Don't be afraid to buy some items in bulk, places like Bin-In and Costco offer bulk items which can be broken down and re-packed. Foods like crackers, chips, yogurt, croissants, nuts and fruits can be purchased in bulk and will last the time. Even a block of cheese can be easily sliced, avoiding the single serve options.   Ask your kid what they want? Dangerous, but I'm thinking more along the lines of a wrap versus a sandwich or a pasta salad. Once you've worked out a couple likes, then rotate those ideas from one week to the other.    This might be hard but if you just set aside a bit of time on a Sunday to bake a tray of muffins, loaf like a banana loaf or even just a tray of chocolate cake. I've included my recipe for my super fast chocolate cake. It takes 4 minutes to pull together the ingredients then the oven does the rest.  Make sure they have a water bottle that you can fill in the morning, water brought from gas stations and the like have to be one of the biggest rips, not to mention the other temptations like energy drinks and flavoured milks.   If you have 10 minutes the night before, make a start on the boxes that way the kids can possibly help out in the morning and finish them off themselves.   Finally, if you get stuck for ideas, jump on-line or go to your local library, there's lots of information and kids cookbooks out there for some inspiration.  Enjoy! Super fast chocolate cake  Cook time: 30-40 minutes  Prep time: 5 minutes  Serves: makes 1 tray  100ml vegetable oil   250ml Cream   1 cup Boiling water   1 tsp Vanilla paste   2 Eggs   1 1/2 cups Caster Sugar   Pinch salt   2 tsp Baking soda   1/2 cup Cocoa Powder   1 3/4 cups Plain flour  In a large mixing bowl, with a whisk, combine ingredients one at a time starting from the top and working your way down.   Mix well until all combined (will be quite runny) Pour into a greased and lined 20cm x 30cm tin Cook in a pre-heated 180*C oven, for anywhere between 30-40 minutes.   Check regularly, and skewer test to check when ready.  Mike's website: goodfromscratch.co.nz  LISTEN ABOVESee omnystudio.com/listener for privacy information.

What are the effects of dairy products, sugar, and chocolate on the formation of pimples? Researchers put white chocolate, dark chocolate, baking chocolate, and cocoa powder to the test to find out.

What can I say, we've waited 29 years for this. Were you thrilled with it? Disappointed in it? Eh about it? Like parts and hated other parts? Do you think they will make a third film? Or maybe just turn this into a tv series to follow three new witches? Who knows what the future will hold, but "they're witches are back and there's hell to pay..." I met up with friends on the night this film was released and we had two "Char-boo-terie" boards along with a themed cocktail and more alcohol for shots. One of us partied a little too hard during the film, but you will hear about that during the episode. Let's just say we had to record another day. Hocus Pocus Cocktails (https://outsidethewinebox.com/10-hocus-pocus-themed-drinks/): Sanderson Sister Black Sangria Ingredients 3 Black plums, sliced 1 Cup of blackberries ½ Cup of pomegranate aerials 2 Cups of black grapes 2 Cups of red wine, such as cabernet sauvignon 1 Cup of brandy 2 Cups of pomegranate juice Directions In a large pitcher add black plum slices, blackberries, pomegranate aerials, black grapes, red wine, pomegranate juice and brandy. Stir together until well combined. Cover and chill the refrigerator for 1 hour to allow flavors to come together. Adjust sweetness: This has quite a bit of natural sweetness but if you like your cocktails a little bit sweeter add 1/4-1/2 cup of simple syrup to taste. Orange Hocus Pocus Fizz Ingredients 1 cup pineapple juice 1/2 cup rum 1/4 teaspoon McCormick® Imitation Coconut Extract 3 drops McCormick® Red Food Color 2 drops McCormick® Yellow Food Color 1 bottle (750 ml) sparkling white wine Directions Mix pineapple juice, rum, coconut extract and food colors in measuring cup. For each cocktail, pour 2 ounces pineapple juice mixture into beverage glass. Top with 4 ounces sparkling white wine. Rum Amok Ingredients 5 ounces RumChata 1 pint Vanillia Ice Cream 2 ounce Blood Chocolate Syrup Blood Chocolate Syrup 1/2 cup Water 1/2 cup Sugar 2 tablespoons Cocoa Powder 4 drops Red Food Dye Directions Into a blender add in your RumChata and vanillia ice cream. Blend until smooth and creamy. Into your class drizzle blood chocolate syrup along the inside of the glass. Pour in your milkshake and serve immediately. Blood Chocolate Syrup In a sauce pan over low heat add in all of your ingredients. Let dissolve in pan until fully combined. Remove from heat when the sauce is as thick as syrup. About 8 minutes total. Let come cool completely before using. Drinking Rules: Drink when... There is a clear reference to the original movie The Sanderson Sisters are confounded by modern technology Take a shot if... You officially see the Sanderson Sisters for the first time You hear "amok" As always, drink responsibly. Follow me on Instagram and Twitter @Line_Drunk, subscribe/follow on your favorite streaming service, tell your friends about the podcast and listen together. You can also check out linedrunk.wordpress.com and patreon.com/linedrunk for bonus episodes. --- Support this podcast: https://anchor.fm/linedrunk/support

Here is a list of the ingredients I put in my smoothie on a daily basis. Check with your health professional before starting something new. ⚖️Start with 100mL of unsweetened Organic Almond Milk and 100mL of Macadamia Nut milk ⚖️Pumpkin and Hemp Protein, 17g of each ⚖️Cocoa Powder (organic), 7g ⚖️Electrolytes with Collagen, 5g ⚖️Liposomal Vitamin C, 8mL ⚖️Vitamin B complex - 1 capsule ⚖️Matcha - Japanese green tea, 3g ⚖️Tumeric - 5g ⚖️Spirulina - 2.5g ⚖️Maca - 1g ⚖️Probiotic - Mood, 1 capsule ⚖️ Lion's Mane - 5 drops ⚖️ Tropic Full Spectrum Minerals - 1 capsule ⚖️ 5 HTP - 1 capsule ⚖️ 1 drop of vitamin E (internal use vitamin E only) ⚖️ 1 drop of Iodine ⚖️ Quercetin - 1 capsule ⚖️ CoQ10 by Sisu - 1 capsule ⚖️ Niagen - 1 capsule ⚖️ Selenium - 1 capsule ⚖️ Fish Oil - Omega 3 fatty acids ⚖️ MCT oil - organic, 5mL ⚖️ Olive oil - organic, 5mL ⚖️ Flex Seed, ground, 1-2 teaspoons ⚖️ Sprinkle of Chia Seeds after blended Use a bin to keep all your supplements in. Add filtered water as needed. --- Send in a voice message: https://anchor.fm/truenorthpm/message

Cocoa powder offers some powerful health benefits. Check them out and enjoy! https://pubmed.ncbi.nlm.nih.gov/24100674/

Dr. Don and Professor Ben talk about the risks of eating unheated instant hot cocoa powder. Dr. Don - not risky

Dr. Don and Professor Ben talk about the risks of eating unheated instant hot cocoa powder.Dr. Don - not risky

Baileys Latte Latte with hot steamed milk, Baileys Original Irish Cream and a shot of espresso, topped with a dusting of cocoa powder. Ingredients 50ml Baileys Original Irish Cream. 1 shot espresso. 150ml hot milk. Chocolate sprinkles to garnish. Pour 150ml hot milk into a latte glass. Top it up with 100ml of espresso. Pop in 50ml Baileys. Shave over some dark chocolate.

I saw it on The TicTak. We built this city on lots of blood. Zero to Jackie Chan Will get You Killed. Peep Power Hour. Gorge, Pivot, Puke, Repeat. Same Screw, Different Place. How Many Red Fraggles are There Anyway? Cocoa Powder, Just Add Blood. Therapy is Easier When They Are Dead. Screwtegrity. Coffee Goes In, Pee Comes Out. Upchuckin' a frankfurter. 60 Pounds of Peeps = DEATH. Who is Going to Milk the Spiders? Ben Folds Clothes. Shitting Bricks with Bobby. Therapy Thursday and more on this episode of The Morning Stream.

I saw it on The TicTak. We built this city on lots of blood. Zero to Jackie Chan Will get You Killed. Peep Power Hour. Gorge, Pivot, Puke, Repeat. Same Screw, Different Place. How Many Red Fraggles are There Anyway? Cocoa Powder, Just Add Blood. Therapy is Easier When They Are Dead. Screwtegrity. Coffee Goes In, Pee Comes Out. Upchuckin' a frankfurter. 60 Pounds of Peeps = DEATH. Who is Going to Milk the Spiders? Ben Folds Clothes. Shitting Bricks with Bobby. Therapy Thursday and more on this episode of The Morning Stream.

Hello. Hello, Vitality Seekers, please help me welcome Kimberly Baca, a Holistic Health Strategist at Legacy Holistic Health. Kimberly was a former fashion designer is a certified living foods. Chef, a Tony Robbins crew member, a best selling author, and the host of the 365 Health podcast and she is best known as the Naked Veganista  so love that. Welcome Kimberly. Thanks Caroline. Thanks for having me. This is going to be so fun. Like, I don't know if we could have any more in common. We both went to fashion school. We both have a culinary background. You got to be a crew member. I have yet to do that, but it's on my list, cause I love Tony Robbins. This is going to be so awesome. I love your title, The Naked Veganista, the fashion inspired name. Tell us a little about your journey because I really find it fascinating. Well, I, you know, always wanted to be a fashion designer since I was little. And I saw one day that movie with Lindsay Wagner, which was called Scruples and I'm like, that's what I want to do. I want to have a beautiful establishment on Rodeo Drive, wherever that was. Cause I was a Michigan girl. So I had no clue where that was. And I was like, I'm going to do that. And I grew up with a family where, you know, blue collar, my dad worked for the steel industry and worked his way up. And eventually he actually bought the steel company, but we were blue collar and traveled around and settled in Michigan. And I grew up just a regular person, but my mom and dad got divorced. I was 12 and they said, You know, oh, we don't have money for you for college. So he could just forget about that. Right. And so what I did was I said, you know what? I going to find a way I'm going to find a way. So I put my mind to work for me and figured out a way I ended up going to a school because I got a scholarship that wasn't for me. I ended up switching to Michigan State University. I graduated with a bachelor's of science and then a minor, which was clothing and textiles. So my degree is in clothing and textiles. And then I was like, how am I going to do this? So I've found before I graduated, I actually was in my fourth year, ready to graduate. I found they had an Institute in Detroit where all of the fashion schools were coming and I said, you know what? I'm going to go there. And. Had to have a portfolio of something, but I didn't, all I had was I had, I was good at drawing. So I created some drawings. I took some new drawing classes in my spare time at night between working three jobs and going to school. And then I presented it and they were like, Do you know what? You're not, you're not Parsons material. You can't, you know, she just like picked it up and threw it. Didn't even really look at it. And I had spent all this time creating this portfolio. I had a three paneled folding screen, long story short. The director was like, you know what? Poopoo on you. I mean, I didn't have the look. I didn't have the money. I didn't have the whatever. And I wasn't from New York. So I was like, I was devastated. You know, I was 22 years. And I was like, this is my dream. You know, I am a great designer. I knew I was a great designer. I just didn't know how to express it. Long story short, I ended up getting into the school, I ended up winning the designer of the year award. I got hired out of school for fortune 500 company as their director of merchandising, uh, as my first technical job, even though I got a summer job and I was making $60 grand a year, I ended up. performing well then the year after that, the competition hired me away from there and we won the designer of the year award again. Wow. And that was for hosiery company. I ended up working for  first and then I worked for a Hue, top designer, director for that company. And what happened to me was my work and all of this caught up with me working three jobs, putting myself through school the designing. When you're in a design career, in a school it's, it's all nighters, you know, you really don't sleep much. You don't eat well. I had no idea what to eat, to keep myself healthy or anything. I just ate whatever. And like, Kids do. Right. Uh, and it all caught up to me. So then in my mid twenties, I became completely debilitated and they diagnosed me with what was called fibromyalgia auto immune disorder. And I couldn't even lift my arms. I couldn't walk nothing, so I couldn't even .Work. So my entire dream life, my house, my marriage, my everything pretty much was stripped from me. And that was because of lack of awareness. I changed my whole life to become a health coach, help women specifically to never be put in that position where they have to make a choice between their health and their job or their health and their family, but to really live authentically living healthy every day. And I've been a vegan since the 1997, when I went to my first Tony Robbins Event. I was like completely mesmerized that half the people left for the health day and they didn't count their health as more important than their business and most people don't. And so that's why I have targeted my coaching to people, specifically, women who are overworked,  over-busy don't know how to take care of themselves and they're going to eventually lose their health because they've put their business in the forefront of, of everything that needs to be important. I love that and I know exactly what you mean about the Tony Robbins health day,  which was probably one of my favorites out of all of them. I went there with such an open mind. It was really excellent.  Thank you for sharing all of that. I ended up working in a lingerie company. You end up working in hosiery! Really really crazy. I loved your story. And that is so true, what you said about how people put their health, in the back seat, or they don't even recognize it as something that needs to be in the forefront of life. Um, and I am doing a similar path with trying to help people who've been successful. I'm on the opposite side, I'm trying to head towards the male client, but it is so true. We just don't realize what we have until it's gone. And you know had the fibromyalgia.  That must have been just so awful. I can't even imagine being that young. You're a fashion designer. You're doing all that stuff, doing all the things you want to do. And then all of a sudden you can can't hardly walk or feed yourself or do any of those things. It must've been devastating. I can't imagine. Work with the people who are very similar to me, really independent. You know, let's say Type A, wants to be in control, need that structure to keep things together. But really when it comes to health, most people don't know how to do that. They don't know how to integrate it in an effective way, that's sustainable. They can do a first book period of time, the 30 days, the 90 days. But then they pretty much fall apart because some other life event happens and it interrupts the flow and they don't know how to get back to it. So that's what I do. I really help people get that congruency I agree with that too. They know what to do, but it's don't know how to implement it. And then there's a huge difference you can know, but that doesn't mean you can actually make it work. Today, we're going to talk about how to feel 10 years younger, who doesn't want to do that. Um, and, and you need some kind of like a banner, a title or something, because I know you had a baby at 50 and you look fabulous and we're the same age.  It's mind blowing so what would you say on how to regain your youthfulness? I think the key is I, I know one of my secrets and people are like, what do you do? How do you do this? You know, I mean, I really don't wear much makeup. I really just do everything naturally. I make all my own products for my hair and my skincare and everything. And I've been doing that for years since I didn't want to put anything toxic in my body or on my body. So make sure that you're aware of what you're actually doing now that could be causing advanced aging or from you from actually looking your most youthful.. And the other thing is, is that. I have a mindset that I have had since I programmed myself to believe this and I continue to tell myself, and now it's just part of who I am. It's not like a mantra I have to say every day, but it's like, I look and feel at least 15 years younger than my chronological age. That's just who I am. So I will always look at least 15 younger years younger than my chronological age. So to begin if that's something that you can't really believe that the affirmation is not going to be effective, you actually have to believe in affirmation. Part of it has to be true. So. Somebody starts out with five years. Okay. And they can, they can grab that. They can grab hold of that 10 years. Right. And then build up a mine used to be 10 years. Right. And then everybody comes, kept telling me, I looked at least 15 years younger. So I'm like, I'm changing my belief. My belief is actually working better. So I, I had said originally 10 years younger and I changed it about four or five years ago to at least 15 years younger because I seem to look like that getting younger. And I think the other thing is, is that to enjoy what we're doing more. I know that I'm guilty of that. Like I'm just too serious, a lot of the times in the past, up until now. So changing our words as well, catching ourselves with what we say and up until now, I've been pretty serious about most of the things, because I'm very direct. And very, you know, one minded when it comes to certain things. So to, to that effect, I was talking yesterday to somebody about it, really. I think having my daughter at 50 years old has actually contributed to my youthfulness because I am more playful. I am more like in spur of the moment. I do more things that are active in terms of like, just play things. Laughter things that I wasn't doing before too serious, all the time kills our joy and kills our liveliness. So I think that is a super secret. So besides believing, creating a belief structure where we believe we look and feel at least whatever age you want to feel, right. So  I felt my best, not in my twenties, I don't want to feel bad again. That was painful to me, but in my thirties, right? So in my late thirties I felt looked and it was absolutely the best. And that's where I want my belief to stay. How I'm looking, how I'm feeling. I'm still able to do everything I do, even though I went through cesarean pregnancy. I was debilitated cause I had two herniated disc twice. I had herniated disc in my back and those have healed. Okay. So how do these things heal? We have to program our mind to do the healing. We have to tell ourselves, even if we just barely believe it or even don't believe it yet, but by reprogramming over and over again, we will program our brain to begin to take root of the truth and begin to create and manifest it in a solid form. That's such a, what? I've heard that so many times that it's like, it doesn't even necessarily have to be real, just like a smile, just slap one on and soon enough it'll, it'll turn to be the real thing.  But in the meantime, your brain really doesn't know the difference. So just do it anyway and have those affirmations. You definitely do not look your age and I would say 15 years, maybe even still a little conservative. Uh, yeah, you definitely can preach to the choir. So vegan since 1997 and then you tell yourself, " I look and feel 15 years younger" than my biological age. I might just have to adopt that there, Ms. Kimberly. Um, and I at least, yeah, at least. So it's 15 or more. Okay. Okay. At least I'm writing that down. All right. And enjoy, I agree with you that I am guilty of the taking life too serious. And I did that for way too many years, but I'm on a new path now. Whew. Give us a couple of success stories of clients maybe that you have dealt with and, and how they have benefited wonderful concept that you have. Well, I'll take a current client. She's actually 74 years old. And, her cardiologist after one month of working with me is blown away. He actually focuses on a plant-based to help his clients to, uh, reduce the cardiological damage or whatever is going on for them. So he was just really blown away because he promotes it already, but he does not see results like this in people over 70, put it that way. First of all, in a month, she had a weight reduction of 16 pounds, which is great cause that weight reduction is not only inflammation, but also the unhealthy accumulation around vital organs, especially at the, in age, past the age of 60, but vital organs start to accumulate fat and they start to accumulate toxic residue. If it hasn't been, focused on as a healing protocol consistently for that person. And most people, it's not been a consistent focused protocol to get toxins out. So she has been moving these very healthfully in the timing over four weeks and now is in a momentum. So her body now is in a momentum and we slowly add things in our program that we focus on with Legacy Holistic Health. Isn't a deprivation mindset. We do not teach the body about deprivation because whenever you deprive something or you resist something, it will persist. And if you deprive the body, it goes seeking for what it's being deprived of. More of it now. So our goal is to add things in it's an additive type of perspective, where we give the body, we give the mind, we give the craving what it's asking for, but in a healthy way. And so I add things in for. And then we slowly do things to increase movement. So now she, where she barely could even move any limbs before she's jumping on a rebounder, she's doing hit workouts, which is high intensity interval training workouts that are designed specifically for her, where she's doing high knees and high kick. Like literally, we don't have to work out an hour to get results. So most of the people that are over the age of 40 think I got to work hard. I got to work long. I got to be in the gym wall one to two hours, but that's not true. So we've just created a customized program. And that's what I do in my one-on-one coaching, so that everything is geared to exactly what you can do, stretching just enough to get results and then moving in, in a guided fashion. So you accelerate those results. As we moved through the coaching. That is so crazy good. I don't know what I'm more excited about either that you've helped us 74 year old person or that a 74 year old person. Was wanting to change at 74! I think. Talk about a win-win, that's fabulous. I absolutely adore the whole concept. And it is a lot harder, at that age and, and may lose that much weight. And then astounded her doctor, !   Any other success stories stand out? Really, I mean, I have a client who really began as a high level executive, multi six figure executive. And, uh, she decided that was that the life for her anymore. She really wanted to follow the path that God had chosen for her. And really. Uh, the money wagon, wasn't the wagon. And she wanted to spend time with her or her family. And at 40 years old, she became pregnant with another boy and, she wanted to make changes, but really didn't know what to do. So I guided her. The type of lifestyle she could have if she focused on healthy things that she puts in her life, getting rid of the toxic elements, surrounding her and putting in nutrient rich foods and having a system to be able to do that while she was working.But then as she transitioned out of working, she was able to implement even more. And as she did that, She changed her whole lifestyle and all of her kids too. And now they all eat healthy foods. They love it. And which they're astonished actually that the kids love eating this way versus eating the old burgers and fries and chips, take out the things that they were doing. And I think part of it has to do with when you're intentional and this is something I train people when you're intentional about it. How you live, there's this high level of vibration energy that comes into your life that brings in community, brings them love. It brings in just joy that wasn't there before. And I think that's the difference is when you actually focus on your health and make it part of how you're actively integrating life in a healthy way, everything else changes too. So good, that amazing you can transform lives like that and, and do it like one-on-one and really custom couture. I'll use the word couture for you because you're the fashionista.   Talk to me a little bit about the certification and the living food chef that piques my interest. Maybe do you have like a favorite recipe or something that our listeners could make themselves at home try to get that nutrient density? Yeah. I became a living foods chef because I wanted to understand the implication of food on our health and how we could get more food nutrients instead of supplements or, uh, you know, just what the normal people are used to doing to get vitamins and the elements that we need in our body. Instead of using it in a pill form or a bottle form I really wanted to learn and how to integrate that in meals. So we don't have to make extra time and we don't have to spend extra money. That is what it is about saving time and money. Is what I help people do best,  while they get healthy and stay that way. And so, uh, one of the best things to do is get avocado in your diet. Every day. A lot of people are like, oh, fat, fat, fat. They're so afraid of fat, but you have to know, you have to have fat for your brain to function. You have to have fat for your ligaments and your joints to have the lubrication. They need to not only feel healthy, but to avoid things like arthritis. Arterial arterial issues that will clog the body. We have to have healthy fat. We have to have healthy nutrients. So my favorite favorite recipe to trick people with is avocado pudding and it's chocolate pudding. It looks and feels like chocolate mousse, but it's using avocado. And my secret ingredient, it's not the avocado. The secret ingredient is cayenne pepper. So you take avocados, make sure that they're, you know, very soft, how you pick a ripe avocado. If you don't know, is I usually like to pick an avocado that has the little, Naval on it already in it, and you just flick the little navel out. And if it's a light, brownish color to darker brown color, Okay. light brown or greeny. It's not right. Okay. You feel soft or something, but it's not ripe. The whole thing isn't ripe. So some parts might be harder, whatever. So that's one of the best ways. And I don't like to buy avocados that don't have that because that is where mold can grow. Ah, grow in that. So, um, if it doesn't have it, make sure you look there. Um, and if you don't have the little Naval part, it's okay to buy it. If you think it's ripe. Again, you want, do you want a soft avocado, but then you don't want to take your knife through the avocado Naval part because then if there is mold there, it will drag them all through your whole avocado. So that's a chef tip. Okay. So go to the left or the right of the little Naval card and cut your knife all around in a circle and then twist and open the article. And get the pit out by taking her a knife, gently tap, tap, tap, stick it into the pit, turn your avocado and the nut at the same time. And the nut will be stuck in the knife. Slide it off of the side of the sink. And then you can scoop out with a spoon, just scoop it out, throw it in a blender. Then you're going to put in a quarter cup of cacao powder.  Cacao powder is raw  cocoa powder. Um, you don't want the alkalized cooked cocoa powder because it has less nutrients in it and usually a higher level of potential to have fillers put in that. So get cacao powder, spelled C a C a O cacao, and one quarter cup of that. Then you're going to put. What I use as no sugar. So you can either use a food as your sugar, which would be two dates. You want to get the medjool dates that are rich. They're really delicious and smushy and good. You open them up, you take the pit out, make sure you count your dates and put your pits aside, not in your food, cause don't go in your whole pudding. Right? And then, uh, one to two tablespoons of water and blend that up and puree it. That is your avocado pudding, simple and super easy. Now you put one teeny weeny, pinch of cayenne pepper in it, and it makes it taste like cooked pudding. That's the secret. Now, if you don't want to use any sugar at all, you can use a Lakanto. You can use a maple Lakanto, a sugar-free option and they have Lakanto L a K a N T O in a maple syrup type of container. And you can just put a tablespoon of that in there. Now. Uh, Lakanto is a monk fruit, sweetener, and monk fruit can be up to 10 times as sweet as regular sugar. So you can try a teaspoon to see if that sweet enough for you up to a tablespoon. If you're using pure maple syrup, you can use a tablespoon. Um, so test it out. Less is more initially with every recipe and then blend it. If it doesn't have enough to blend it. Cause if you don't have a high speed blender, we shipped down a little bit, take the spoon out, blend it again, smush it down, blend it again, or put a teeny little bit more water in it. You don't want it to be running. You want it to be fluffy. And that is one of the best recipes you can dehydrate that and make a fruit roll-ups. Oh, my goodness, 50 rolls with that. It tastes so good for kids and it absolutely no chocolate. I used to substitute for a child was a client of mine, he couldn't have chocolate, it's a Carob, Carobpowder powder. Gotcha. Cara powder doesn't have any caffeine in it. Doesn't have any cocoa in it. People could be allergic to that. So use Cara powder and it tastes equally as delicious. Well, I have everything, but the avocados and I'm going to whole foods in a little bit. So I'm so picking up some good avocados and I'll be whipping up some of that tonight. I did not. I use Monkfruit but I have never heard of the Lakanto. Lakanto that's a brand, correct. Okay. That's a brand. That is so cool. I do know that it is sweeter, than sugar. So thank you for that amazing recipe. And I know, you know, some secret about black Sesame seeds... So this is a secret for all women who don't want gray hair. The secret is you grind up your black Sesame seeds. It needs to be black Sesame seeds. Okay. There's nutrient in the black Sesame seeds that help with hair. The minerals remineralizing the body. So it helps with much more than hair, but actually right here is caused by the stripping of the minerals out of the body. And as we age, our body uses more minerals. And it doesn't process minerals as well. So we need to increase the level of minerals we take. So we can get that in the black Sesame seeds, grinding them up and we can make a tea, like just soak them in water and then drink that. Or we can make a paste. We can make a black Sesame paste, like a hummus, and we can eat it with. Okay. I don't have a recipe off the top of my head for that, but if anybody wants it, they can message me and get the recipe. But that is a black Sesame has higher minerals than the white Sesame. So use the black Sesame. And so you can use that any time, uh, for increasing, if you want to do that, you want to drink that every day. It's just a black Sesame liquid of, uh, soaked in the success. Me and you drink the water or eat the paste, a tablespoon or so a day, make a black Sesame hummus. There's many ways you can do that and have some hair transformation. You will definitely see that. And your body will be remineralized very quickly. Okay. I have black Sesame seeds, and I know organic black Sesame Seeds, aren't the cheapest in the world, but you know what? They are a whole hell of a lot cheaper than going to get your hair done . I hate getting my hair done cause I know how toxic it is. It is just not good for you. So that's just like a double win. You are just such a wealth of information.  I do have one last question for you. If there was one thing in this world that you could eliminate, what would it be and why? You know, there's so many things, there's so many things. I, I'm not sure I can pick one, pick two, two. I think, I think the first one would be. People's " lack of awareness". And what I mean by lack of awareness is people seem to want to believe what they want to believe. And if people were just open to possibility, I think the world would be a different place like this with a doctor telling somebody they have to do something or a doctor telling somebody they have so much time to live or a doctor telling somebody you have this illness and you'll have it for the rest of your life. If I were to believe that I would never walk for the rest of my life, I would be on drugs and medication and having somebody to have to take care of me for the rest of my life. That's where I was when I was 27, 28, 29 years old dealing with figuring out how to. Through this illness, which I felt was toxicity and poisoning of my body. If I wasn't of the right state of mind to tell these doctors to keep their diagnosis, to keep what they're claiming for me, that would be the rest of my life and keep their drugs. Cold Turkey. I'm not taking any more of these things. I know they're poisoning me and you can just take it all. And I'm going to figure this out. If I wasn't strong enough in my mind to have that openness to know, there's another way I think I would be. I wouldn't be here today. I wouldn't have impacted the lives I have. So we all have this power in us to impact lives. But if we don't let ourselves be open to possibility, then we don't. And then the second thing is, is really, getting rid of limiting beliefs. When people have these limiting beliefs of who they can be, what they can do, what people have said to them. If people said I couldn't go to college, I wouldn't be able to go to college. You're never going to be a fashion designer. Like that woman told me that I won the designer of the year at her school while she was the chairman. You know, I mean, if I would have let them to put their limiting beliefs on me, I would've never be where I am and have the impact that I've had in my life for people. Right. You're such an inspiration and you have so much knowledge... i,  concur and  I'm wondering if I feel the same way because we're both Tony Robbins fans. When I went to UPW. That is truly the essence that I came away with was that I don't need to understand everything. All I need to know, like from here forward is like, if things help people like be open, be open to information that I might not have deemed, um, worthy of listening to at one point in my life. But, um, that, that is what I walked away with was change. Can be super good, to try different things and like you said to be open-minded and that boy, if more people were like that, Ooh, this world would be a nicer place to live. Tell our listeners where they can contact you. Well, I have a free gift. If anybody wants to go to recipe hacker secrets.com, you can get, how to set up your healthy kitchen. So it'll have everything in detail or over 30 pages of how to get things in order for what you need to do all free. And. You know, there's other things that are available for you to get there as well, for purchase, but definitely get that for free. And you can go to my business page, which is legacy holistic health on Facebook, and you can go see me, Kimberly Baca on my Facebook personal page or Instagram, the Naked Veganista. I recommend people go see this woman because she is beautiful and she totally does not look her age. She's just like a walking poster child. What you're doing is working. I think it's really cool that you, as Tony would say, "you made your mess, your message" and you're doing obviously a phenomenal job with that. And I thank you so much for sharing your story and all your insights. Cause, I learned a few things today. I can't wait to implement black Sesame Seeds and go make some chocolate avocado pudding. Can't wait to do that tonight.  Thank you, Kimberly. It's been awesome. And I will put in the show notes all your information so people can contact you. And I just want to remind our listeners out there that "Life has no remote. So get up and change it yourself."

Cocoa Powder VS Coffee --- Send in a voice message: https://anchor.fm/kriskourtisfm/message

Cocoa powder delivers that rich chocolate kick, as well as minerals and antioxidants that may temper inflammation and improve glucose. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/foods-we-love-cocoa-powder Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

Deze podcast is het audiogedeelte van mijn gelijknamige YouTube video: https://youtu.be/xdyeb5MrQ-w MUG CAKE! Zo simpel je hebt niet eens een mok nodig. En dat zelfs ik het aandurf. ➡️ Lees verder voor het originele recept van Mina. Dit is wat ik zelf heb gebruikt (bij gebrek aan beter): - 10 gram bloem - 20 gram whey eiwitpoeder (chocolade smaak) - 5 gram caseine eiwitpoeder (Night protein cookies&cream smaak) - 5 gram cacao poeder - 1 gram bakpoeder - 3 gram zout - 60 gram houdbare amandeldrink van Albert Heijn huismerk - 8 gram olijfolie - 21 gram Candarel suiker - 1 medium ei Alles in grammen inderdaad, want dat is makkelijker voor mij. Je kan zelf ook ml aflezen natuurlijk. Recept heb ik van mijn oliebollen vriend @MinaAyoub ➡️ Recipe: -10g Flour -20g Whey -5g Casein -5g Cocoa Powder -1/4t Baking Powder -1/2t Salt -60ml 2% Milk -15ml Oil (1TBS) -60g Sweetener -1 egg Link naar Mina's video: EASY MICROWAVE CAKE - anabolic "mug cake": https://youtu.be/rD8znqKZzVc

The Science of Chocolate (Ep. 93)We gave you the backstory, now it’s time to dive deep into the science of chocolate! On Part 2 of our chocolate series, we are covering EVERYTHING chocolate. From nutrient content, to potential health benefits, to breaking down the different types of chocolate, to how to cook and store it, we have you covered! We also reveal our winner of our 2-Year Anniversary Raffle!!Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cadmium, lead, or change the taste of your food. Get 10% off Xtrema cookware using our code ARTOFEATING at checkout!With Culiraw, guilt-free desserts are possible! They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only. Use code is “aoepodcast” for 10% discount at checkout!Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1 Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets! Feel free to reach out to us at artofeatingpodcast@gmail.com. You can also follow us on Instagram @artofeatingpodcast. To reach your hosts, you can find Dr. Esposito at:Email: drvincentesposito@gmail.comIG: @vinespositomsdcTwitter: @VinEspositoMSDC Web: insideouthealthwellness.com You can find Dr. Kali at:Web: drkali.com IG: @dr.kali

Valentine’s Day is quickly approaching. With that in mind, we decided it was time to talk a little bit about chocolate! Today, we dive into the history of chocolate. We cover everything, from where it originated, how it was regarded, and how it became the worldwide delicacy it is today! You’re not going to want to miss this one!Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cadmium, lead, or change the taste of your food. Get 10% off Xtrema cookware using our code ARTOFEATING at checkout!With Culiraw, guilt-free desserts are possible! They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only. Use code is “aoepodcast” for 10% discount at checkout!Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1 Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets! Feel free to reach out to us at artofeatingpodcast@gmail.com. You can also follow us on Instagram @artofeatingpodcast. To reach your hosts, you can find Dr. Esposito at:Email: drvincentesposito@gmail.comIG: @vinespositomsdcTwitter: @VinEspositoMSDC Web: insideouthealthwellness.com You can find Dr. Kali at:Web: drkali.com IG: @dr.kali

What cha gonna do brother, when geopolitics runs all over you? This week, Ryan and Damien are joined by Career Day vocalist, Through The Island Co-host and Activist Desmond Zantua to discuss his time in the Long Island music scene, politics in every day life, The Philippines, the Islanders, and much, much more before discussing the Royal Rumble and some of the more notable winners of years past! Social Media Follow us on Twitter and Instagram @filthyfncasuals Email us at filthyfncasuals1@gmail.com Follow Ryan Doyle on Twitter @doylerulez Follow Damien Ellinghaus on Twitter @badideadames Follow Desmond Zantua on Twitter @whendogsdream Follow Through the Island on Twitter @ttislandpodcast Philippine Human Rights Act: https://humanrightsph.org/take-action Justice Roadmap (NY): https://www.justiceroadmapny.org New York Health Act: https://www.nyhcampaign.org Segments: 0:00:00-0:10:21- Intro, What Are We Drinking 0:10:22-1:17:19- Interview w/Desmond 1:17:20-1:49:51- Discussion on Royal Rumble 1:49:52-1:58:44- What We're Listening To and Legend Killer 1:58:45-2:03:09- Outro Media: Royal Rumble 1999- https://www.dailymotion.com/video/x7yy0he Yokozuna vs Hulk Hogan for the WWF Heavyweight Championship (King of The Ring 1993)- https://www.dailymotion.com/video/xrdnw5 What We're Listening To: Career Day- Pride Was Somewhere Else (2020): https://open.spotify.com/album/4lutX1h6PT1iDcfTbCwOrk?si=wwM9WdEPQZ-KaW7L9f8ung Emperor- Anthems to the Welkin at Dusk (1997): https://open.spotify.com/album/0PIidVsFr9Oji1Y79jTV9M?si=qo-EdhSiTTudYdixsNN76g Four Year Strong- Brain Pain (2020): https://open.spotify.com/album/2a4cziYbGCoqvltbbnXxR1?si=3AdRRsiAQOu_HtKS33mCTg Dillinger Four- C I V I L W A R (2008): https://open.spotify.com/album/3qIFEGF5cuip70vU7zatpb?si=qbbPp54yTVeMGrOnPzzB6w Jackson Browne- Running on Empty (1977): https://open.spotify.com/album/24UtAJJRIuHICjdIDqaNhg?si=FJt9lwUmQMOV_JIigBtNVQ What We're Drinking: Desmond- Raspberry (0.0% ABV Sparkling Water Beverage Canned in Monrovia, California on January 2021) by Trader Joes Ryan- Red Rum (6.66Sour aged in Rum Barrels and brewed with Pineapple, Orange, Lemon, Lime and Cherry) by Great South Bay Brewing Company Damien- Campfire Amplifier (8.5% Milk Stout brewed with Graham Crackers, Vanilla Beans, Cinnamon, Marshmallow and Cocoa Powder) by Dogfish Head Brewing Company

Chocolate Poisoning in Dogs and What To Do There are increased cases of chocolate toxicity (poisonings) over the Christmas Holidays! A study found hundreds of cases of dogs needing veterinary treatment after stealing chocolate Santa's, selection boxes, chocolate oranges and even a mug of hot chocolate. While rarely fatal, chocolate ingestion can result in significant illness. Theobromine is the predominant toxin in chocolate and is very similar to caffeine. Dogs cannot metabolize theobromine and caffeine as well as people can. This makes them more sensitive to the chemicals’ effects. What are the symptoms of chocolate toxicity? theobromine is the cardiac stimulant in a diuretic, meaning it speeds up the heart and lungs and pulls fluids out of the body in the forms of vomiting and diarrhea. So therefore a dog or a cat but more likely a dog, who has too much chocolate will suffer rapid heart rate and breathing, vomiting, diarrhea seizures, and even death from doing so. How much chocolate is too much?- (on average) REMEMBER- each dog is different, this is just a guide. White Chocolate - Not much Theobromine but still not good for your pup. Usually no concern but my want to call vet. Milk Chocolate - 1oz of chocolate per pound of dog Dark Chocolate - 1/2oz of chocolate per pound of dog Bakers Chocolate and Cocoa Powder - 1/4oz of chocolate per pound of dog What should you do if your dog enjoys the a chocolate feast? Try to determine how much your pup has eaten Check or elevate hart rate and breathing Call your vet or go to the emergency event - Bring the package or Wrapper with you If Necessary, induce vomiting How to Induce Vomiting: You will need FRESH Hydrogen Peroxide 3% Solution. Hydrogen Peroxide should be stored in a cool, dark location. Open bottles need to be replaced every 6 months Dosing: 1 teaspoon for every five pounds of your pet's body weight OR 1 Tablespoon for every 15 pounds of your pet's body weight With a syringe ready, open their mouth an then dribble it on the back of the tongue a little bit of time close the mouth massage the throat and get your pup to swallow. Once you have given them the complete dose you need to stop. hydrogen peroxide may irritated dog's stomach for up to a couple of weeks because of this a veterinarian visit is recommended even if you are successful in getting your dog to vomit the chocolate Resources: Chocolate Toxicity Calculator http://veterinaryclinic.com/chocolate/calc.html www.petpoisonhelpline.com Please rate, review and subscribe to this podcast. Want more great tips on pet care and and other pet resources? Then head on over to our website www.critterssittersandmore.com and be sure to checkout our Facebook page https://www.facebook.com/CritterSittersandMore.VAPeninsula --- Send in a voice message: https://anchor.fm/didfidopooptoday/message Support this podcast: https://anchor.fm/didfidopooptoday/support

Just recorded this one take, I've been listening to these songs a lot and decided to make a little mix for myself, but here it is on the cloud. Support by following my new Twitch Channel Twitch.tv/vibesbydjnayiram Instagram: @djnayiram also checkout my new single "Waiting Outside" **************************************************** Tomi Thomas - Hopeless Romantic Wizkid x Tay Iwar x Juls - True Love Ceeza Milli - Nuff Gyal Yo Zu - Last Night Nkiru - Call On Me Show Dem Camp x Buju - Do Me Nice Minz - BDMN The Isley Brothers - Between The Sheets (ZUES Afrobeats Edit) Fs Green - Ride Witt U

It's a big topic, many many biscuits, so we're sticking to three. This maybe the first but it won't be the last biscuit episode. 1. Tic Toc (Arnotts, kids treats) Servings per package: 14 Serving size: 17.8g (2 biscuits) INGREDIENTS: Wheat Flour, Sugar, Vegetable Oil (Contains Soy), Skim Milk Powder, Salt, Gelatine, Baking Powder, Vegetable Gums (Acacia Gum, Xanthan Gum), Emulsifier (Soy Lecithin), Food Colours (Turmeric, Cochineal), Natural Flavour, Raspberry Juice Concentrate, Food Acids (Citric Acid, Acetic Acid). 2. Iced VoVo (Arnotts, fancy biscuit) Servings per package: 16 Serving size: 13.1g (1 biscuit) INGREDIENTS: Sugar, Wheat Flour, Raspberry Flavoured Filling [Sugar, Apples, Glucose (From Wheat), Raspberries, Fruit Fibre, Gelling Agent (Pectin), Food Acids (E330, E331), Food Colours (Allura Red AC, Caramel III (From Wheat)), Flavour], Desiccated Coconut, Vegetable Oil, Milk Powder, Salt, Humectant (E422), Gelatine, Baking Powder, Flavour, Emulsifier (Soy Lecithin), Food Colour (Allura Red AC) 3. Triple Wafer (Arnotts, cream biscuit) Servings per package: 14 Serving size: 14.3g (2 biscuits) INGREDIENTS: Sugar, Wheat Flour, Vegetable Oil, Starch (Wheat), Cocoa Powder, Salt, Food Colours (Caramel III, Cochineal, Allura Red AC, Sunset Yellow FCF), Emulsifier (Soy Lecithin), Food Acid (Citric Acid), Antioxidant (E307b From Soy), Baking Powder, Flavour.   Facebook Group for The Junkees is here   Follow Kitty! Instagram / Facebook / YouTube Follow Dave! Twitter / Facebook   Tell a friend about the show or leave a review wherever you can. On a Post-it around the house is fine. Get in touch with a suggestion for Dave and Kitty - hi@nearly.com.au   Produced by Nearly Media Artwork by Stacy Gougoulis Music by Studio Le Bus More about the show: https://www.nearly.com.au/the-junkees-dave-and-kitty/ See omnystudio.com/listener for privacy information.

Join Piotr and Dec as we do a deep dive on the science behind sleep and why it's so critical for performance, mood and productivity. Plus a handful of our best tips on how to optimise your sleep schedule and get the recovery you need!

The journey begins. Tune in to hear about it. Mikey and Rinne...Adventures. Reach out: letseat@mikeyandrinnestayin.comShow Notes:Chocolate Salty Balls: 1 cup Nuts (Pistachios, Almonds, Cashews, Walnuts, Etc. - MIX EM UP!)3 TBL Cashew Butter (or nut butter of your choice)2/3 cup Almond Pulp (from making Almond Milk)1/2 cup chopped, pitted Dates1/3 cup Cacao Powder (or Cocoa Powder)2 TBL Seeds (We used Flax Seeds) 1/2 tsp Salt (to taste)3 TBL seeds (to roll balls in) - Toasted Sesame, Chia, Hemp Put nuts in food processor first, grind until chunky powder, then add other ingredients and pulse until mixed. Place mixture in fridge for 15 mins, until it has slightly firmed up. Remove mix from food processor and roll in to 1" balls - roll in seeds until fully coated. GET creative with it - add goji berries, raisins, coconut, GIN...(kidding...maybe not)We love you MRSI fam! Stay tuned for our IVF journey...Here We Go!  

The school year is here and football has taken over the weekend but meal time does not have to suffer. Putting together a well balanced family meal does not have to be a chore. And if you are brave enough you can even pull your kids in the kitchen to help. On the show today we welcome a pair of working moms and food industry professionals, Marlana Walters from the Everyday Gourmet and Dr. Josie Bidwell host of MPB's Southern Remedy: Healthy & Fit. They both provide insight on cooking for picky eaters, family meal time, and making well-balanced choices. Also we here from food blogger Alex Golovac from atasteofwellbeing.com.__________________Fudgy Black Bean BrowniesThe perfect brownie balance of fudgy and cakey, nobody will know there’s black beans in them!Ingredients: ½ Cup Quick Oats½ Cup Semi-sweet Chocolate Chips1 ½ Cup Black beans, canned, drained, rinsed¼ cup Canola Oil½ cup Maple or Cane Syrup½ tsp Baking Powder3 tbsp. Cocoa Powder, unsweetened1 tsp Vanilla Extract1/8 tsp Kosher SaltPreparation:1.Gather all ingredients and equipment.2.Preheat oven to 350 Fahrenheit (180 Celsius).3.In a small blender, blend oats on high speed to create a fine powder. Move the oats to a medium size bowl.4.In a microwave safe bowl, add chocolate chips and microwave for 30 seconds. Remove and stir. Microwave for another 30 seconds or until thoroughly melted.5.Drain black beans in a colander and thoroughly rinse them off.6.In a pitcher blender, combine chocolate, black beans, oil, syrup, baking powder, cocoa powder, vanilla, and salt. Blend on high speed until very smooth.7.Fold the oats and chocolate mixture together and transfer to a greased mini muffin pan. Fill cups ¾ of the way.8.Bake at 350 F for 8-12 minutes. Check to see if they are done by inserting a tooth pick into the center of the tallest one. If it comes out clean, they’re done. **Note: Because these do not contain eggs, it is OK to slightly under bake these for a fudgier brownie. In this case, a toothpick would not come out clean.9.Cool for 5 minutes before removing from the muffin tin. Enjoy! See acast.com/privacy for privacy and opt-out information.

Let's visit Italy, South America, and France! I'll discuss four recipes from Alice Medrich's wonderful cookbook, Flavor Flours. I'll also talk about different types of cocoa powder, flours, and some other delicious whole grain recipes.    Show Outline:  Panforte Nero  Alfajores 6:34 Chocolate Sables 10:35          -Types of Cocoa Powder 11:05 Rich Chocolate Cake  - 16:38         -Teff flour 18:22   My recipes:  Lavender Oat Cookies - Vegan (lavender flavor is optional) Vegan Chocolate Sables  Crunchy Cranberry Glazed Cookies (inspired by Trader Joe's “Dunkers”) 

Dave and Nastassia are joined by Nicholas Morgenstern of Morgenstern's Finest Ice Cream. Together they discuss: his philosophy of ice cream; the use of ingredients such as Olive Oil, Cocoa Powder, stabilizers, peanuts, Calamansi, & Durian; and his thoughts on the Blizzard. They also talk menu matrices, bananaphobia and Morgenstern's Charity work with St. John's Bread and Life . Have a question for Cooking Issues? Call it in to 718.497.2128 or ask in the chatroom. Photo credit: Alan Gastelum Cooking Issues is powered by Simplecast.

In the first part, I talk about the "agro" (aggressive) energy being released today, the downloads from the Universe, "Noah from the future" and a call for healing vibes. Then I discuss benefits of Coconut Oil, Cocoa Butter (Cacao), Cocoa Powder. And then I share some secret and sexy beauty recipes (For ALL Humans!!), So MEN, STAY TUNED! My sensual face and body scrub for dry skin (it's very Sexy! Hint: it's edible!). Sexy Edible Scrub. Variations given for older aged skin, delicate skin, dry skin and oily skin. Then I share a great recipe to share with your lover (it's great for kissing afterwards!), or by yourself while cozying up with a good book, for Netflix and Chill nights and also for your family after a long day of making snowmen or ice skating! My very special Secret Hot Cocoa recipe will keep your lips from getting chapped, help you lose weight and stay healthy! I hope you enjoy this very different episode of Metaphysical Soul Speak! ;)

This podcast is a deep dive into the world of chocolate. We explore the stages of chocolate as food and beverages. What is it, how is it made, where does it grow? The types of chocolate and their nutritional content and many health benefits. We also take an overview of the history of chocolate and how it has evolved from currency and Food of the Gods into today's health food. And in contrast into today's disease causing foods! Lastly, we discuss the best way to consume the best chocolates and the few dark sides of chocolate. I would like to acknowledge the work of David Wolfe and Shazzie in their book Naked Chocolate and the content on chocolate's bliss chemicals at http://www.ishtarskinlights.com/blog/8-bliss-inducing-love-chemical-found-in-chocolate/ this study on the Kuna Tribe https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3835452/ This study on health benefits of chocolate as an anti-inflammatory agent and cancer preventive. https://www.ncbi.nlm.nih.gov/pubmed/24100674 The positive effect of chocolate on diabetes. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5699188/ The positive effects of chocolate on the CNS and cardiovascular systems. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465250/

CoCoa Powder: the Makings of Chocolate City is a show dedicated to exposing the creatives that are fueling the current renaissance of Chocolate City. Each episode will feature an interview with a Washington, DC-based creative and a live demonstration of their work. CoCoa Powder is accompanied by a digital portrait, a playlist and listening session updated bi-monthly. Check back every other Thursday for a fresh serving of CoCoa Powder on the BeMo Podcast Network. This week we have a chat with singer/songwriter Micah Robinson! Stay tuned to the whole episode to catch a special, unplugged performance from Micah Robinson. Make sure you follow him on all social media @micahderobinson. Also check out micahrobinsonmusic.com for updates and to listen to his debut EP Experimental Acetaminophen. Make sure you follow @cocoapowderpodcast on all updates for CoCoa Powder: the Makings of Chocolate City. Until next episode, stay sweet!

Owner of the 3 locations her in town. Kaye Baron and her General manager of the gyms, “Queen” Be sit down to talk about the Colorado Springs franchise but more importantly how it has changed general manager Be’s life. Fitness is a powerful tool and has the ability to completely transform a person’s life and way of living 180 degrees. Be describes her story about how she lost over 80 pounds of fat and gained lean muscle, strength and confidence. During the interview we talk about the psychology behind exercise and how it’s the best therapy (usually cheaper too!) along with the 9Round fitness center goals and how they want to help make a lasting change, not only with the body, but with the community as well. First, what is 9Round? 9Round is an interval based gym where the members move through 9 different rounds, each being 3 minutes long. The rounds are a mixture of kicking, punching, squatting, pushing and we can’t forget the infamous speed bag! Takeaways and tips – During the show we received many great tips from both Be and Kaye and one of the most memorable one is to just start. No matter what program or activity you choose to do starting is going to be the hardest part and also believe, believe in yourself and know that anyone has the power to change! Also, here is the Smoothie recipe link and that recipe for homemade banana ice cream we talked about: Smoothies Link Banana Ice Cream Recipe: 1 Frozen Banana 1/4 Cup Almond Milk (or any milk) 2 Tsp. Cocoa Powder. 1 Tbsp. Agave Nectar. Directions: Mix All Ingredients together in a food processor or blender. You may need to add a little more milk depending on how big you banana is (That’s what she said). Once you get a thick ice cream like texture you are ready to eat! or you can freeze it for an hour for a thicker texture! Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith  

The benefits of homeostasis and building the immune system, natural health as a lifestyle, not a 'quick fix,' Cocoa Powder and Spirulina is effective in combating dementia, join me on Twitter! - @DrBillTN - Recent ginseng research backs user's claims!