POPULARITY
2 episodes with sleep hack
3 episodes with sleep hack
2 episodes with sleep hack
3 episodes with sleep hack
2 episodes with sleep hack
2 episodes with sleep hack
2 episodes with sleep hack
2 episodes with sleep hack
2 episodes with sleep hack
Tired of staring at the ceiling at 3 AM, running on empty, and feeling like a zombie by mid-afternoon? You're not alone—midlife sleep struggles are real, but they don't have to be your norm.In this must-listen episode, I sit down with certified holistic sleep coach Morgan Adams to uncover why sleep gets harder in midlife—and more importantly, what you can actually do about it. We go beyond the usual “sleep hygiene” tips and dive into the real reasons women struggle: hormonal shifts, anxiety, stress, and yes, even that nightly glass of wine.
Send us a textHello and welcome to our show. This Valentine's special dives into all things love and connection! Discover how couples, friends, and singles plan to celebrate this heart-filled day, and learn fascinating insights about the holiday's origin. We reveal each state's favorite candy and discuss a surprising tip for a stronger relationship—passing gas in front of your partner! Explore positive goals for 2025, debate whether men truly listen, and uncover a life-changing hack to help you finally get the sleep you deserve. This episode has it all—sweetness, laughs, and practical advice for living your best life! Don't forget you can text us or leave us a message on Speakpipe we would love to hear from you. Thanks for listening and have a blessed week.Support the showFacebook https://www.facebook.com/justtalkinoutloudTwitter https://twitter.com/just_outloudWebsite https://justtalkinoutloud.buzzsprout.comEmail justtalkinoutloud@gmail.com https://www.buzzsprout.com/1925628/supporters/new https://www.buzzsprout.com/?referrer_id=1907869https://www.speakpipe.com/justtalkinoutloud
In this episode with Tim Gray, you'll get to explore the cutting-edge world of biohacking and health optimization as Tim shares his journey of overcoming severe dental and jaw issues through advanced biological dentistry and surgery. You'll also discover recovery practices like grounding, quality sleep, and managing histamine with ketotifen, alongside the transformative benefits of high-dose collagen, amino acids, and peptides for hormone restoration. Additionally, Tim dives into the power of laser and red light therapy, innovative tools like methylene blue sprays for infection, and tracking recovery through heart rate variability, sleep metrics, and advanced body composition devices. Plus, you'll get a preview of the upcoming Health Optimisation Summit in Austin, featuring top experts, groundbreaking tools, and a celebration of holistic health and wellness. Whether you're a biohacker or just curious about optimizing your health, this episode is packed with valuable tips and insights. So, sit back, relax, and get ready to elevate your wellness game! Full show notes: https://bengreenfieldlife.com/texastim Episode Sponsors: Analemma: To experience the science-backed power of coherent water for yourself, visit analemma-water.com and use code BENG for 10% off! Ancient Crunch: Introducing the best guilt-free snack on the market: classic, seed oil free tortilla chips with only 3 natural ingredients. Go to masachips.com/bengreenfield and get 20% off your first order! Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! Hoolest: Take control of your brain in seconds with VeRelief Prime, the compact device that instantly shifts you from stress to calm or brain fog to sharp focus by stimulating your vagus nerve. Visit hoolest.com/ben for an exclusive discount—reset your mind anytime, anywhere! SuperTeeth: One the first oral care brands that creates products that safely remineralize teeth without the need for fluoride. Visit GetSuperTeeth.com and use code BENGREENFIELD for 15% off. IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way!See omnystudio.com/listener for privacy information.
This morning we found another TikTok "hack," this time involving better sleep, from a woman claiming to be a doctor. A guy in Germany somehow survived stowing away on a bullet train, hanging onto the outside of it at 175 miles per hour, and we recapped all the viral moments from yesterday's Inauguration of Donald Trump! See omnystudio.com/listener for privacy information.
Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you!
You know what they say, the uglier you go to sleep, the prettier you wake up, apparently? In an age where everyone is time poor and sleep a commodity as valuable as gold, surely adding extra bedtime tasks before you hop under the covers is just taking time away from those precious moments of lights out? There's a whole side of Tiktok dedicated to hacking your sleep, or 'sleepmaxxing'. From pre bedtime rituals to post wakeup shedding, what do the experts really think of them? THE END BITS Support independent women's media Check out The Quicky Instagram here Liked this episode? Listen to these: Desperate For A Good Night's Sleep? Try Nailing Your Sleep Hygiene 10,000 Steps, 2 Litres Of Water & 8 Hours Of Sleep: Health Myths Busted How To Make The Most Of Sleep And Recover From Sleep Debt Aussies Are Sleeping Less: What Is That Doing To Us? Join the Month of MOVEGet $30 off a Mamamia subscription and get unlimited access to our feel-good exercise app. Head here to get a yearly subscription for just $39. GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Host: Claire Murphy With thanks to: Erin Docherty, Mamamia's Beauty & Lifestyle Editor and Host of You Beauty podcast Dr Carmel Harrington, Managing Director of Sleep For Health and Author of The Sleep Diet & The Complete Guide To A Good Night's Sleep. You can buy her books here. Executive Producer: Taylah Strano Audio Producers: Tegan Sadler Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
Did you know that the position you fall asleep in can make or break your entire night's rest? Join us on the Ancient Health Podcast as Courtney Bursich interviews Dr. Peter Martone, a renowned sleep expert and chiropractor with over 23 years of experience in improving patients' biomechanics. Dr. Martone's groundbreaking techniques for achieving better sleep have been featured on CBS, NBC, Fox News, and over 50 international podcasts. In this eye-opening episode, we dive deep into the world of sleep and its profound impact on our overall health. Dr. Martone shares his expertise on how to revolutionize your sleep habits and transform your well-being. Key takeaways from this must-listen episode: Discover why letting go of control in the first 10 minutes of falling asleep is crucial for quality rest Learn the secrets of proper spine alignment and neck support for optimal sleep positioning Uncover the surprising connection between sleep and your parasympathetic nervous system Explore the importance of teaching children healthy sleep habits for lifelong wellness Get practical tips on improving your sleep hygiene, including the use of essential oils Understand how maintaining a consistent sleep schedule can boost your overall health Reveal the hidden link between quality sleep, fertility, and autoimmune conditions Tune in to this episode and unlock the power of restorative sleep! You'll walk away with actionable strategies to improve your sleep quality, boost your health, and enhance your overall well-being. Don't miss this opportunity to transform your nights and revolutionize your days! #sleep #holistichealth #wellness Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Dr. Peter Martone Instagram ------ Links: Check out the Neck Nest pillow on Instagram → @necknest Take Dr. Peter Martone's FREE Sleep Risk Assessment → www.drsleepright.com Purchase your Neck Nest pillow → www.NeckNest.com and use code Ancient15 to save 15% ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!
Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do you maximize your REM sleep, and what's the optimal bedtime to get to bed? Sleep is an ongoing struggle for me, so I'm throwing it back to some much-needed advice from our chat with sleep expert Alanna McGinn. She breaks down what you need to know about sleep hygiene, and how to hack resetting your sleep cycle when you travel to a new time zone. Alanna is the founder and lead sleep expert at Good Night Sleep Site, host of the ‘This Girl Loves Sleep' podcast and author of ‘This Baby Loves Sleep'. Alanna and her team of sleep consultants are certified through The Family Sleep Institute and have helped thousands of families around the world overcome their sleep challenges and establish healthy nighttime habits. Alanna is the resident sleep expert for publications like Forbes, Maclean's and Today's Parent, and the media sleep expert on Cityline, Breakfast Television, CBC Radio, and more. Listen to our full episode with Alanna here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Alanna:goodnightsleepsite.com@gnsleepsite@alanna.mcginnOur show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadult
Have you heard of the rice glove hack to get your baby to sleep longer? Or maybe you're longing for a smart sleeper like the Snoo? I get it… when you're up every 1-2 hours at night and you're exhausted, these tools can feel like they'd be a lifesaver. But there is truly no such thing as a healthy sleep hack. Instead, they are mismatching us with who our babies are and what they biologically need. So what can you do to get more rest without falling for the scare tactics of the sleep training industry? Let's break it down on this episode of Resting in Motherhood. Connect with me on Instagram: @resting_in_motherhood or visit the show's site here.Work with Brittni:View current 1:1 Call and/or Email support services herePurchase the comprehensive sleep course, Resting in the First YearBook a 15 Minute Discovery Call hereCheck out additional workshops and guides hereThe Resting in Motherhood Podcast is produced by Heart Centered Podcasting.
Mollie Eastman is the creator of her company Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast! Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change.After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created a top-rated sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts, not including this one on ours today!Find Mollie at-https://www.sleepisaskill.com/Newsletter- https://www.sleepisaskill.com/newsletterPodcast- Sleep Is A Skill (Be sure to leave her a review!!)IG- @mollie.eastmanSpecial Love To- D-Minder AppCircadian Life AppFind Boundless Body at- myboundlessbody.com Book a session with us here!
4 - 4-24 SWEATSHIRT SLEEP HACK by Maine's Coast 93.1
The TikToker that posted this SLEEP HACK says she got the "best sleep of my life" when she tried this method. Rocky and Lissa aren't too sure about this one, but it might be worth trying if you're having trouble falling asleep.
อยู่ๆก็มีเรื่องราวให้นอนไม่หลับ… นับแกะก็แล้ว บิ้วบรรยากาศก็แล้ว ก็ยังคงไม่หลับ?? ใครกำลังประสบปัญหาแบบนี้ รีบคลิกมาฟังเลยค่ะ เพราะวันนี้หมอผิงมี 4 ทิปแฮ็กร่างให้นอนหลับปุ๋ยง่ายๆมาฝาก ให้คืนนี้ทุกคนหลับฝันดีกันค่ะ
I'm guessing we've all had a stint of shite sleeps in our lives. And the majority of us have used at least one sleep aid or sleep supplement at some stage or another.. But which did you opt for? Over the counter sleeping tablets? Melatonin? Some sleepy or chamomile tea? One option doing the rounds on social media these days is using magnesium as a sleep supplement. And with people swearing by it, we're taking it upon ourselves to see if it's something you should bother your arse with too. In this episode expect to hear about things like: the research behind how magnesium helps with sleep, other sleep aid options (including sleep aids for pregnancy), a loosely related bullsh*t game steph made up, and a discussion about our experience of trying it for a week. Should you bother taking magnesium as a sleep supplement? Listen in to find out. Liked this episode or have a suggestion for something we should bother doing? We'd love your review! Want to get in contact? Email: shouldibotherpod@gmail.comFollow us for more content on Instagram: @shouldibotherpod Hosted on Acast. See acast.com/privacy for more information.
Is there a food that you don't allow yourself to eat? Anna has a very specific addiction to a type of chip and she can't be trusted near a bag of them! Have you ever done something that you thought was normal until someone made you feel like a weirdo for doing it? Raven is a bummer at a Superbowl Party because he insists on everyone being in complete silence! Being trapped behind a school bus is annoying, but if you fly past a school bus stop sign, that's all I need to know about you! Do you have a fool-proof way to get to sleep? Anna and Raven spoke to Dr. Jennifer Wider about a secret concoction that can induce great sleep, but Anna wants to hear your ideas too! Have you heard of loud budgeting? It's the newest trend on social media, but Anna has her own version she wants to try out! Have you ever wanted to place someone under Citizen's Arrest? Anna has dreamed of it her entire life and she can think of 5 times in her life that it would have been appropriate! TikTok has been removing music from many users videos, but Anna has got a solution and she's enlisted Producer Jon to help her out! Taylor insists on driving all the time ever since her husband, Brad, got into a car accident last year and it was his fault. Brad is tired of it. He says it feels like he's being punished for being in a crash, and it makes him feel like less of a man when she doesn't let him drive while she's in the car. He wants her to start therapy and stop the control issues. She says it just makes her feel comfortable when she's driving and in control, it's no big deal. What do you think? It's Tied For Five Week on Can't Beat Raven! All the contestants that have tied Raven 5 to 5 have a shot at redemption! Today, Meghan competes for $700!
Have you ever gotten stuck in an awkward situation? A coffee shop is usually a harmless place to hang out, but one coffee shop got turned into something that it's customers were not prepared for! Anna has three crazy news stories, but Raven can only pick one! Today his options are; an interstellar tourism campaign, a dog staging a jailbreak, and a man who acted like a seal in Bass Pro Shop! Having a puppy is wonderful, but if you compare it to a child, that's all I need to know about you! What's the strangest bumper sticker you've ever seen? Raven saw one that almost got him wrapped up in a conspiracy theory! Do you have a fool-proof way to get to sleep at night? Producer Jon's son watches a show that puts Jon out every time! Are you up to date on this week's biggest news stories? Anna and Raven will get you caught up on what's trending, including the discontinued childhood candy classic! Would you quit your job for the opportunity to join a famous rock band? Producer Jon is thinking about it and Anna and Raven want to help him pursue his dream! Today, Jon reads his cover letter for this exciting new opportunity! Kids have lots of meltdowns, but do you have a favorite meltdown that your child has had? Anna recently got into it with her five year old because she wanted a “salad” … Tom and Erin's eight-year-old son already has a tv in his room and would like to move his video game console into his room too. Tom doesn't think it's a big deal, he always listens about when he can play and when he can't, it's getting older and more responsible, let him do it. Erin disagrees. He's too young to have that freedom and will he be able to resist the temptation? How will they monitor his usage after they're asleep? What do you think? Marcel has got a shot at $3700! All he has to do is beat Raven in pop culture trivia!
We love the 'reverse sleep in'. It's a clever little trick that just might help you feel more rested, relaxed and refreshed. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
My friend Nick Huber recently raved about the positive effects of blue blocker glasses on his sleep. I've been a sleep experiment junkie for years, trying various methods to enhance my sleep quality. What's interesting is how individual sleep experiences can be.While blue blocker glasses didn't work for me, adjusting house lights' angle and using a sleeping mask transformed my sleep quality.Remember, sleep is a powerful tool influencing our energy, mood, and overall well-being. LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com
Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Your girls are tired AF, so we're throwing it back to some much-needed advice from our chat with sleep expert Alanna McGinn. She breaks down why sleep hygiene starts in the morning, why wakeup time matters more than bedtime, and how to combat that stress that's keeping you up all night. Alanna is the founder and lead sleep expert at Good Night Sleep Site, host of the ‘This Girl Loves Sleep' podcast and author of ‘This Baby Loves Sleep'. Alanna and her team of sleep consultants are certified through The Family Sleep Institute and have helped thousands of families around the world overcome their sleep challenges and establish healthy nighttime habits. Alanna is the resident sleep expert for publications like Forbes, Maclean's and Today's Parent, and the media sleep expert on Cityline, Breakfast Television, CBC Radio, and more. Listen to our full episode with Alanna here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultmedia instagram.com/yunggillianaire/instagram.com/cailynmichaan/Follow us on TikTok: @teachmehowtoadultFollow Alanna:goodnightsleepsite.com@gnsleepsite@alanna.mcginn
Dr. Kirk Parsley, MD, former NAVY SEAL and Physician to the West Coast SEAL Team goes DEEP on SLEEP! He is one of the world's experts on sleep and we get into it!YOU CAN make SLEEP your SUPERPOWER!*LIKE, SUBSCRIBE and SHARE with a Friend!Check out Dr. Parsley here: https://docparsley.com*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*THRIVE COMMUNITY with PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
Episode 57 - Wind Down Routine and Sleep Hack - Showing before bedtimeDr. Baughn and Dr. Zetoony discuss about routines for getting to sleep. Why is it important to create a routine for sleep.A favor please: if you would want to meet monthly with us for education. Would you prefer in person, virtual or hybrid (combo)Product/Hack:: Take a shower before you go to bed. Why?Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to paypal to support the podcast www.buzzsprout.com/sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
We can talk a lot about what a winning mindset can do for us and even look for ways to improve. But there is one crucial factor that can impact the progress we have made and hold us back. And it is simpler than you think: sleep. If you are not getting enough sleep, then this episode is for you. April Shprintz reveals the sleep hack that will supercharge your mindset and your life. Tune in to find out the different ways lack of sleep keeps you from showing up your best—physically, emotionally, and mentally—and how to overcome it!Join April as she brings her infectious energy, passion and expertise in helping people from all walks of life master their mindset and begin to create massive success in all areas of their life.Master Your Mindset, Master Your Life!
In one of my classes, we talked about a change one of my students has made to her life concerning her sleep. I know it's not something many of us discuss, but it's a critical sleep hack to consider. Click Here to see how happy you are. If you like this podcast, we would love you to give a review. Here is how you do it.
The best sleep hack I found was also the simplest. It didn't involve supplements or pharmaceutical solutions, devices, or, well, anything that cost money.It was a mental hack that I still use to this day.Although it's fairly simple to implement, it takes some explaining, and in my case, it was very powerful.Listen in as I explain, as I walk my dog, just how this sleep hack works and how to implement it right away!ind episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Intensjonen med søvn protokollen til Joel Greene er å få bedre søvn, kjenne seg uthvilt og bruke mange hacks for å oppnå mer energi. Tanken er at et hack kan gi litt, kanskje 5 % forbedring, og at flere sammen kan ha en massiv effekt på søvnen. Vi snakker gjennom Joel`s episode og forklarer på norsk hva han referer til. Vi er innom hva søvn er på et biologisk plan. Hva ATP - Adenosin trifosfat er, og at hensikten med søvn er å fylle opp ATP. Vi snakker om NAD og at kardiovaskulær helse, inflammasjon og endotelfunksjonen - de er egentlig en stor ting sammen - og det som ikke er direkte knyttet til søvn kan også hjelpe søvnen - kroppsfettnivå, hjertehelse, muskler osv. Mange ting jobber sammen og når vi skal optimalisere må man tenke på hele protokollen: - starte med maten – den store frokosten den dagen du skal i gang, hvordan maten påvirker hormonene - sex hormoner og menopause, sulthormonene, ja hele symfonien av hormoner der det skjer forskjellige prosesser. Alle disse tingene som er endel av det å være sunn hjelper på søvnen vår. Få med deg oppskriften på Super Sleep og de 12 punktene vi lister opp. Joel Greenes sove stack Består bl.a av Glycin og Kreatin, Gaba, magnesium, og om man vil melatonin og CBD. Det er mye å ta fatt på og man kan velge å gå «All in» eller ta for seg noen få hacks, men at det virker er¨garantert. Når du gjør denne protokollen da starter du på morgenen, det er en jobb som krever innsats og planlegging. Du bør Også planlegge at du legger deg litt tidligere på kvelden enn du pleier - kanskje begynner du på arbeidet rundt kl 19 - og aimer mot 10-12 timers søvn. Lykke til, vi er spente på hvordan det går om dere tester den ut. Joel finner du her: @realjoelgreene www.veepnutrition.com - Immune Centric Courses
I recently discovered something that helps me sleep better every time and it's something you don't often hear about. And that is turning off–or moving–your WiFi router before you go to bed. Call me crazy if you must, but I swear that WiFi keeps me awake! Maybe I'm just an environmentally-sensitive oddball… but maybe, you are two. I have an experiment for you to try, just to see if electromagnetic frequencies might be contributing to your sleep woes. This episode sponsored by: Zapier Nutrafol promo code “BETTER” Learn more about your ad choices. Visit megaphone.fm/adchoices
That work meeting got you up in the middle of the night? TikTok Doc says you're going to bed all wrong!
That work meeting got you up in the middle of the night? TikTok Doc says you're going to bed all wrong!
No more tossing and turning.
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Here is a little podcast mini for you! A bite sized version of the T&J podcast! See omnystudio.com/listener for privacy information.
https://www.dropbox.com/s/ipb6x3647pieuh5/NCHS056%20-%20Navy%20SEAL%20Sleep%20Hack.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today's topic: Navy SEAL Sleep Hack. What are the benefits of sleep? What are some best practices for getting in a quick cat nap during the day? What impact do caffeinated drinks have on our ability to sleep? What is acupressure? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:15 – Dr. Brian introduces today's topic: Navy SEAL Sleep Hack 03:08 – Tips and best practices for getting a good nap/night's sleep 05:09 – The benefit of ear plugs and eye shields 06:58 – Acupressure and rubbing the area behind your ear 07:46 – Dr. Brian provides the Cap/No Cap Recap of today's episode, teases next week's topic, and encourages listeners to reach out and Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes“If you are taking caffeine in terms of teas or sodas or coffee, the caffeine can definitely stimulate you and make it hard to fall asleep.” (03:27) (Dr. Brian) “Another thing that can make it difficult to fall asleep is the blue light from your phone.” (04:39) (Dr. Brian) “When we sleep, we want to trick our brain into thinking that it's night time. If it's light outside, that's gonna work against our brain's ability to want to feel like it's night.” (06:21) (Dr. Brian) Resources MentionedDM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.
overworked and almost burned out after doing crazy hours at training and at work that my sleep quality was so poor it was basically non-existant. Working hours reached, at their worst, nearly 100 per week – average was easily over 60. So where did I cut the time for working out and socialization?You got it right, sleep.Since 2016 I had been trying out different supplements, technologies, mattresses, pillows, beds, bedrooms, and all kinds of herbs for achieving better sleep. But nothing can make it better if you have only limited time to spend in the bed. So that particular feature was the first step in optimizing sleep: simply spending more time in bed and changing my life in such a way that it made sleeping more possible.This episode delves deep into the secrets of better deep sleep with a the latest findings in Glycine and its effects on deep sleep.ORGANIFI: 20% discount- NEUROhttps://bit.ly/3O7OGPAWHOOP: 15% discount -NEUROhttps://join.whoop.com/Eight Sleep: $150 off - NEUROhttps://www.eightsleep.com/neuroNewsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola
Coming Up #OnWithMarioLopez – Mario recaps his first ever #jujitsu competition, Courtney shares a military inspired life hack to fall asleep fast, #TweetStack questions #DWTS past winners, and we dig into the Buzz to tell you why the #TinderSwindler, #KylieJenner, #OliviaRodrigo, and #EdSheeran are trending! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
12/21 Hour 1 4:20 Lurch buys his daughter's iPads for Christmas 16:20 Spoiling your kids during Christmas 24:45 Sports page 35:20 Valdez's sleep hack See omnystudio.com/listener for privacy information.
Are you looking to get the most out of each night? There is one sleep tip that towers above all the rest. See which one it is and how you can use this to optimize your sleep!
The MUST DO Sleep Hack for Fall In this bonus episode, you'll get the MUST DO Sleep Hack to avoid sleep problems this fall! If you implement The Fall Five to avoid sleep problems this fall, and you're still not feeling great, it's time to look at your sleep performance. Follow the links below to get started, and we'll take care of the rest! Sleep Performance For you: Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com For your workplace: Get the benefits of High Performance Sleep in your workplace! Learn more about high performance sleep and our sleep performance assessment in your workplace. Visit www.hipersleep.com
The MUST DO Sleep Hack for Fall In this bonus episode, you'll get the MUST DO Sleep Hack to avoid sleep problems this fall! If you implement The Fall Five to avoid sleep problems this fall, and you're still not feeling great, it's time to look at your sleep performance. Follow the links below to get started, and we'll take care of the rest! Sleep Performance For you: Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com For your workplace: Get the benefits of High Performance Sleep in your workplace! Learn more about high performance sleep and our sleep performance assessment in your workplace. Visit www.hipersleep.com Learn more about your ad choices. Visit megaphone.fm/adchoices
While you're here, contribute to AAPI support networks (https://anti-asianviolenceresources.carrd.co/) and Black Lives Matter (https://blacklivesmatters.carrd.co/). How we sleep, system reference documents (SRDs), a big burp, and the naked cowboy. Preorder CAMPFIRE at https://campfire.backerkit.com/hosted_preorders Check out TECH JAM TACTICS here: https://itch.io/jam/tech-jam-2-tactics Presave CYBERMETAL 2012 HERE: https://gamefound.com/projects/draft/iu788d7wrgt8w71nb52tbyfwxfp#/ Find Adam on Twitter at @wcgameco and Will at @will_jobst Music by Will Jobst, available at https://soundcloud.com/willjobst. Also, there's a discord! We'd love for you to join! Find the link here: https://discord.gg/jr7FTkpW
071 Sleep Hack Subscribe to the Women In STEM Career & Confidence Podcast on your favourite platform and stay tuned. Resources: Join hundreds of Scientists and Professional Women in Breakthrough Unleashed on Facebook: www.facebook.com/groups/breakthroughunleashed/ Visit my Website: https://hannahnikeroberts.com/ Connect with me on LinkedIn: https://www.linkedin.com/in/hannahrobertscoaching/ Follow me on Twitter: https://twitter.com/HannahNikeR Follow me on Facebook: https://www.facebook.com/drhannahroberts Connect with me on Instagram: https://www.instagram.com/drhannahroberts/ Download Your FREE Guide: https://drhannahroberts.lpages.co/high-achievers-anxiety
Does lettuce water make you sleep?See omnystudio.com/listener for privacy information.
For at least a decade of my own life, I suffered from bad sleep and now I sleep really great, even when I’m stressed out by the hectic entrepreneur/digital nomad life. I’ve really figured this crucial human function that so much of our happiness, productivity, and health depend upon.Everything mentioned herehttps://www.limitlessmindset.com/blog/476-sleep-hacking-workingConfused?If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/membership/secret-societyForward a receipt of at least $100 to Consultations@LimitlessMindset.comJoin the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membershipSupport My WorkMy bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gabhttps://gab.com/jroselandon Mindshttps://www.minds.com/jroselandon LBRYhttps://lbry.tv/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.
OWM: Wrestling Legend Jerry "The King" Lawler Checks in, Courtney Drops a Sleep Hack, A Women Arrested For a Late VHS & More! (April 29, 2021) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Coming Up #OnWithMarioLopez – Olympic Gymnast #GabbyDouglas joins us to talk about winning #TheMaskedDancer, 2021 plans, Olympics, and more! Plus, #KimAndKanye divorce update, Courtney’s helpful sleep hack, and #TheRock reveals who will decided if he runs for #president! All that and more! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sleep is perhaps the most powerful recovery tool that we can utilize to restore our mind and body. Yet getting adequate sleep, especially in the form of daytime naps, is often viewed as lazy. In this episode, we break down the myths around napping, including the benefits and detriments of napping. We also share some napping best practices and conclude by doing a listener Q&A on napping! Questions about this episode? Visit the Comment Section on our siteSubscribe to the Rat Pack NewsletterRate the show on Apple PodcastFollow along on InstagramResourcesHistory of the SiestaEffects of Napping on Alertness, Cognitive, and Physical Outcomes of Karate AthletesDaytime Naps, Motor Memory Consolidation and Regionally Specific Sleep SpindlesIt’s Practice, with Sleep, that Makes Perfect: Implications of Sleep-Dependent Learning and Plasticity for Skill PerformanceAn afternoon nap markedly boosts the brain’s learning capacityEffects of Napping on Sleepiness and Sleep-Related Performance Deficits in Night-Shift Workers: A Systematic ReviewNapping reverses the salivary interleukin-6 and urinary norepinephrine changes induced by sleep restrictionNapping on night-shifts among nursing staff: A mixed-methods systematic reviewThe association between daytime napping and risk of diabetes: a systematic review and meta-analysis of observational studiesThe effects of napping on the risk of hypertension: a systematic review and meta-analysisSuperMemo Napping/Sleep ResourceNuCalm Device DisclaimerThis podcast is not intended to provide medical advice, diagnosis or treatment. The products, information, services and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options.
039: Optimizing this ONE Thing will Enhance your ENERGY during the day and Help you SLEEP BETTER at Night!!Did you know that Sleep hacks, gadgets, apps, and sleep enhancing ingestibles is MORE than a 500 billion dollar industry? AND, none of these gadgets or agents or apps will IMPROVE and ENHANCE your Sleep and Circadian Rhythm as much this one thing, which is FREE!!This ONE thing is the appropriate and thoughtful exposure to LIGHT, which is the ultimate trigger of your biological clock and your sleep-wake cycle or circadian rhythm!In this episode, Dr. Thomas Hemingway will explain the process by with natural and artificial LIGHT affect your brain and this important control mechanism which governs the release and inhibition of the critical hormone melatonin. He will also discuss optimal exposure and timing of your exposure to LIGHT and how you can naturally and optimally affect your Circadian Rhythm such that your daytime Energy and Wakefulness is maximal as well as the quality of your Sleep Enhanced!Take a Listen, Your SLEEP and ENERGY Depend on this, so you've got to get it right, AND it's SIMPLE and FREE!Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: www.modernmedicinemovement.comAsk to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareAlthough Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
Lach and Raph hit it out to talk about new training techniques making them extra sore, the US storming of the capitol and how Lach is again trying to hack his sleep.True Coach - https://truecoach.co/vip/mmp/ - code: MMP50 = 14 day free trial and 50% off your first monthBLUBlox Website - https://www.blublox.com/Code for 15% off = MMPYoutube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletter
We discuss why you might want to create a ritual to “Exorcise 2020” and share terrific suggestions from listeners, and our own ideas, for how to bid farewell to 2020. We also talk about a tech -related hack that makes it easier to fall asleep, and discuss ways for people to stick to a schedule when working from home. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/303 Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices
https://www.natniddam.com/ https://www.sleepcrown.com/ Longevity10 saves you 10% off Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Always seek the advice of your physician or health care provider with any questions or concerns you may have regarding a medical condition before you make any changes.
Stubbornness is defined as dogged determination not to change one's attitude or position on something. This trait is looked at negatively by some, and could limit one's experiences in life. There is more to this than just opposition. Listen to Darren (self professed stubborn person) explain to Eddie that asking a stubborn person to change their mind is more than just being open. The discussion takes many trails in discussion, as is the usual case. Holding firm to one's position can be personal for these stubborn people. Asking them to change their mind, is a little more complicated than just consider a different view on a given topic. So, take a listen to this discussion and form your own opinion of stubbornness. Have a question or comment? Drop us a line at thoughtworkspodcast@gmail.com
Sleep inertia is defined as the groggy feeling when you wake up. Tune in to Eddie and Darren's discussion about sleep and what sleep inertia is. The stage of sleep you wake in can affect your sleep inertia. Sleep inertia is about 30 minutes on average for most people. Conduct your own sleep study using your smart phone. Track your sleep with your phone or smart watch. Take an honest look at your sleep hygeine. If you are getting the correct number of hours and sleep cycles, waking a good bit earlier, is better than the extra time sleeping. Hopefully you guys can sleep better, not later.
TUNE IN TO LEARN:This one sleep upgrade I tried accidentally while getting over a mild cold - now I sleep better, sleep less and wake up more refreshed than ever, feeling like I'm ready to take on the world!My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Support the show (https://www.patreon.com/FoodSchool)
As we all know, sleep is one of the most important aspects of our health and longevity. So anytime we hear about a new "sleep hack", it's worth exploring. In this week's health article review, Andy and Aaron break down the claims made in this article by The List. Learn more on InstagramWatch us on YouTubeVisit our WebsiteResources:Skin Temperature and Sleep-Onset Latency: Changes With Age and InsomniaDoes Your Body Temperature Change While You Sleep?Why We Sleep by Matthew Walker PhDDisclaimer: This podcast is not intended to provide medical advice, diagnosis or treatment. The products, information, services and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options.
Today I touch on the the 3rd and final secret and pillar of the AF 4 Hour Workout Week! I'm going to share on the weird sleep hack I use and the daily health optimisation practice I use to improve sleep, recovery and reduce stress! For those who leave a review you'll be in with a chance of a FREE strategy session The FREE 4 Hour Workout Week Webinar - https://andrewmarshamfitness.com/4hourwebinar Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446 Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast Instagram - https://www.instagram.com/andrewmarsham_fitness/ Facebook Group - https://www.facebook.com/groups/480340759482600 Linked In - https://www.linkedin.com/in/andrewmarshamfitness/ YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber Podcast - https://anchor.fm/andrew-marsham
In this episode, Sharon shares a simple hack for overcoming insomnia and getting a better night’s rest.
Don't spend all night tossing and turning You'll spend a third of your life in bed. You don't want to spend it tossing and turning! So let us help you make it count with the best sleep hack ever. Whether you are going for gold, climbing the corporate ladder, or chasing toddlers - you won't reach your peak performance if you haven't slept well. Like I had to tell you that! Don't worry; there is a solution! Since getting a night of deep sleep is certainly not getting easier, let's take a look at some sleep hacks to help solve this problem! The Sleep Switch Did you know that your sleep temperature is more important than the number of hours you sleep? At bedtime, a "sleep switch" occurs that releases melatonin that prepares you for sleep. During this time, your heart rate will decrease, your brain waves abate, and your muscles relax. The first half of the night is super important. Deep sleep occurs during this period and is known as delta sleep. During this sleep period, everything drops further, heart rate, breathing, blood pressure, muscle activity, and body temperature! Deep sleep occurs right before the body drops to its lowest point temperature-wise. This stage of sleep is deeply meditative and dream-free. During the last part of the night, the body begins to warm up and come out of the core body temperature phase. Warming is part of the waking up process. Some people may struggle to wake up during this stage, and when using a traditional alarm, they will feel groggy and confused due to a disruption in sleep! No brainer, I know! That groggy and confused state is why we NEED to get into a deep sleep! There's a lot going on during the deep sleep stage, and all of it is beneficial. If you've ever had a rough night of tossing and turning, or experienced insomnia, you know it affects cognitive performance, especially for your short- and long-term memory, as well as your brain's ability to absorb new information. Since glucose metabolism escalates during deep sleep, it strengthens your memory and overall learning capability. Use Code SLEEPME for 25% off new CUBE, OOLER, chiliBLANKET Sleep Systems Other benefits of deep sleep include: Cell regenerationIncreased blood flow to musclesA stronger immune systemEnergy renewalDevelopment, growth, and repair of tissues and bones That's why MY favorite sleep hack is temperature-related. Chili's nature-based sleep solutions are an easy way to change your sleep naturally. No pills, no willpower needed! Because cooling is the ultimate hack to get great sleep! In fact, you can trigger your brain to fall asleep 98% faster! [Tweet "you can trigger your brain to fall asleep 98% faster #sleephacks"] Sleep Hack for Weight Loss Did you know sleeping in colder temperatures promotes weight loss? Researchers kept sleeping rooms at a neutral 75 degrees for the first month, and in the following month reduced temperatures to 66 degrees. For the third month temperatures were returned to the neutral 75 degrees before being increased to a warm 81 degrees for the final month. Following each month during the study, the amount of brown fat was measured.The results were that the colder temperatures noticeably changed the participant's bodies. After the month of sleeping at the colder 66-degree temperatures, volumes of good or brown fat had almost doubled. They had indeed lost belly fat from sleeping cold. Sleep Hack for Better Health Sick and tired of being sick and tired? I get it, and I'm here to tell you: Health Starts with a Good Night's Sleep! Getting more deep sleep is essential for your long-term health, so you should be taking every measure possible to ensure you're getting it consistently. Wellness isn't all about having the perfect diet or the best trainers. It's also about recovering and adding to your overall health with sufficient quality sleep. Sleep Hack for Better Quality of Life Better sleep can dramatically improve your quality...
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TUNE IN TO LEARN:Most advanced tools and strategies to use to undo some of the damage caused by living a lifeSuper Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever by Dave AspreyEXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
In this episode I’ll go over exactly what blue light does to our body and some very simple solutions to fall asleep more easily. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
Dr Michael Breus is a Clinical Psychologist, and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He's been featured on Oprah, The View, Anderson Cooper, and is on the clinical advisory board of The Dr. Oz Show, as well as a regular contributor. His bestseller The Power of When is a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your hidden biological chronotype, and that includes sleep. Sleep is critical to performing at our best, emotionally, cognitively, physically, and for overall brain health as well as living a long and happy life. Enjoy the show.Visit us for more cool stuff: https://www.mybrainfirst.comInstagram for daily quotes & tips: https://www.instagram.com/mybrainfirstJoin the BrainFirst community: https://www.facebook.com/groups/MyBrainFirst/Connect with me:https://www.instagram.com/ramondavidneuroSponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com
Dr Michael Breus is a Clinical Psychologist, and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He’s been featured on Oprah, The View, Anderson Cooper, and is on the clinical advisory board of The Dr. Oz Show, as well as a regular contributor. His bestseller The Power of When is a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your hidden biological chronotype, and that includes sleep. Sleep is critical to performing at our best, emotionally, cognitively, physically, and for overall brain health as well as living a long and happy life. Enjoy the show.Visit us for more cool stuff: https://www.mybrainfirst.comInstagram for daily quotes & tips: https://www.instagram.com/mybrainfirstJoin the BrainFirst community: https://www.facebook.com/groups/MyBrainFirst/Connect with me:https://www.instagram.com/ramondavidneuroSponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com
How to improve your sleep by maintaining your circadian rhythm: WHOOP VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo talk about the benefits of Sleep Consistency (3:38), where the idea came from (5:49), what we've seen in WHOOP data (9:13), spending more time in deeper stages of sleep (10:31), behaviors that can help (11:32), a case study of a team that traveled west but stayed on Eastern time (14:12), and how it benefited them (17:07), Connor Jaeger's preparation for the 2016 Olympics (19:34), other methods for handling time zone changes (20:26), including a bedtime routine (21:12) and splitting the difference pre-travel (22:05), and getting better sleep despite actually spending less time in bed (23:07).Support the show (http://whoop.com)
Learn about why getting your wisdom teeth removed might be pointless; Lise Meitner, the forgotten female physicist who helped us figure out nuclear power; and the 4-7-8 breathing technique to help you fall asleep faster. In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com to help you get smarter and learn something new in just a few minutes: Getting Your Wisdom Teeth Removed Is Likely A Waste Of Time — https://curiosity.im/2tvT1Uz Lise Meitner Is the forgotten female physicist who deserved a Nobel Prize — https://curiosity.im/2GW1hVP The 4-7-8 Breathing Technique Will Help You Get to Sleep Faster — https://curiosity.im/2txnWAc If you love our show and you're interested in hearing full-length interviews, then please consider supporting us on Patreon. You'll get exclusive episodes and access to our archives as soon as you become a Patron! https://www.patreon.com/curiositydotcom Download the FREE 5-star Curiosity app for Android and iOS at https://curiosity.im/podcast-app. And Amazon smart speaker users: you can listen to our podcast as part of your Amazon Alexa Flash Briefing — just click “enable” here: https://curiosity.im/podcast-flash-briefing.
The 90 min sleep cycle body & power hack. We have all been told you need 8 hrs of sleep, well looks like it's a big fat lie once again. In this episode, I'll share why you don't set your alarm for the same time every night, and if you do it's causing you to feel like crap in the morning (If you go to bed at different times)! Reference: https://fmidr.com/the-power-of-the-sleep-cycle/
A simple hack to improve your sleep, energy and overall well being. --- Support this podcast: https://anchor.fm/path2epic/support
Learn why scientists think Saturn’s moon Dione might be habitable; why new research shows that giving advice is better than receiving it; and how to get a deeper sleep and boost your memory by listening to “pink noise.” In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com to help you get smarter and learn something new in just a few minutes: Bright Streaks on This Underdog Moon of Saturn May Mean It's Habitable — https://curiosity.im/2EUJSxI When It Comes to Self-Improvement, Giving Advice Is Better Than Getting It — https://curiosity.im/2D5F8TQ For Deeper Sleep and a Stronger Memory, Listen to "Pink Noise" — https://curiosity.im/2D3qsol Please tell us about yourself and help us improve the show by taking our listener survey! https://www.surveymonkey.com/r/curiosity-listener-survey If you love our show and you're interested in hearing full-length interviews, then please consider supporting us on Patreon. You'll get exclusive episodes and access to our archives as soon as you become a Patron! Learn about these topics and more on Curiosity.com, and download our 5-star app for Android and iOS. Then, join the conversation on Facebook, Twitter, and Instagram. Plus: Amazon smart speaker users, enable our Alexa Flash Briefing to learn something new in just a few minutes every day!
TUNE IN! Learn how and why not enough sleep, and the wrong kind of sleep stops your fat loss and getting your muscle definition. A bit of biochemistry and one VERY IMPORTANT RULE for GREAT FAT LOSS/BELLY FAT FRIENDLY SLEEP! As I'm getting to 10% body fat and Sports Model Competition - I'm sleeping more and better! It's a challenge too these days! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)
030 – Alles nur die Hormone – Interview mit Daniel Knebel Übergewichtig, Zickig, antriebslos, schlecht gelaunt, Cellulite – alle diese Dinge haben einen gemeinsamen Nenner – die Hormone! Wie der Körperfettanteil mit deinem Hormonhaushalt und mit deiner Ernährung zusammen hängt, erklärt die heute Daniel Knebel. Die Themen: Wer ist Daniel Knebel? – [01:30] Wie hat Daniel seine Kunden und seinen Ruf aufgebaut? – [03:30] Studien vs. Erfahrungen – [05:30] Gute Ausbildungen finden – worauf musst du achten? – [07:10] Welche Empfehlungen setzt er selbst in seinem Alltag um? – [09:00] Der beste Sleep-Hack von Daniel – [11:20] Basic-Empfehlungen für deine Kunden – Getreide und Milch? – [13:00] Plastik und Umweltgifte – [16:00] Supplements – notwenig oder nicht? – [18:30] Eine Kalorie ist eine Kalorie ist eine Kalorie?? – [21:00] Zitate: „Mein Marketing ist Erfolg“ „Man muss fleißig sein, man muss am Wochenende arbeiten, abends und überall“ „Evidence based medicine is just medicine. Experience based medicine is art!” „Man schätz, dass heute 85% der gesundheitlichen Probleme sind auf diese Umweltgifte zurückzuführen sind“ „Ein guter Weg einen Mann zu kastrieren, ist definitiv Low fat!“ Links: Zur PTP #001 Hier gehts zur angesprochenen Website von EWG Zur Website von Daniel Knebel Meine Webseite Katja auf Facebook Katja auf Instagram Zum Blog und zur Newslettereintragung Zum Kontaktformular Personal Trainer Podcast auf Android hören: Weiterlesen
Dr. Andrew Hill talks to us about healthy brain aging and performance. He takes us through modifiable behaviors: things we can do in our 20s and 30s to affect the trajectories of brain health. Not simply the performance of the brain at age 80, but the trajectory of getting to 80. Tune in to get Dr. Hill’s easily accessible, simple, yet powerful SLEEP HACK to quickly re-regulate sleep, offsetting all-nighters and jet-lag, and great for putting things back on track.
What's the role of sleep in optimising sporting performance? What are some strategies around sleep athletes can put in to place? How can athletes reduce the impact of poor sleep and travel? To discuss these questions, Moira and David are joined by Ian Dunican from Sleep4Performance and Sarah Wall from NETFIT Netball. Audio Timeline: 00:00 - 01:27 Introduction 01:27 - 04:46 What's in the news about sleep? 04:46 - 06:58 Theme introduction: Sleep and sport 06:58 - 23:41 Guest interview: Ian Dunican - Sleep and sporting performance 23:41 - 35:39 Guest interview: Sarah Wall - What else can athletes do to optimise performance? 35:39 - 36:06 Where to find our guests online 36:06 - 37:22 Clinical tip of the month - Don't try too hard to sleep 37:22 - 38:28 Pick of the month: Moira - Strategies for sleep for athletes 38:28 - 40:56 Pick of the month: David - Online CBT for insomnia & depression symptoms 40:56 - 42:41 What's coming up in sleep? Next month - Living with narcolepsy Links mentioned: World Sleep Day Wearable technologies for sleep monitoring and health - Webinar Is snoring bad for you? Helping your kids to get to sleep at bedtime - Essential Baby Should you hit snooze? Fatigue Avoidance Scheduling Tool (FAST) - Fatiguescience Sleep diary template Managing sleep and jet lag - E-book Dreamcatchers Wellbeing Academies Ian Dunican on Twitter Ian Dunican Facebook Sleep4Performance website NETFIT Netball on Instagram NETFIT Netball website Dreamcatchers wellbeing academies Strategies for sleep for athletes - Australian Institute of Sport Online CBT for insomnia and depression symptoms - Research paper SHUTi - online CBT program Golden Door Health Retreat
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