RADD Empowerment

Dr. Tro is a Medical Weight Loss & Direct Primary Care Doctor located in Tappan NY - his mission is to provide preventative care through lifestyle and dietary changes. If you enjoy this episode please like, subscribe and share! For more information about Dr. Tro please click the links below: Website: https://www.doctortro.com/ Podcast: https://www.doctortro.com/low-carb-md-podcast/ Get Started: https://www.doctortro.com/appointments/ For more information about RADD CrossFit NSLI please visit www.raddcrossfit.com

Dr. Elyse Tursi is a Holistic Medicine Practitioner. In this episode we review Diana's journey working with Dr. Elyse Tursi as a patient. Please join us November 13th at 9:45 AM. Dr. Tursi will present information to us live at the gym. All are welcome to attend! If you enjoy the episode, please like, subscribe, and share the episode with a friend. As you listen to the episode please let us know if you have any questions or are struggling with anything specific. We plan to invite Dr. Tursi back to respond to your feedback! If you want to learn more about Dr. Elyse Tursi and/or set up a discovery call with her please visit: https://www.drelysetursi.com/ You can also check out her content on Youtube: https://www.youtube.com/channel/UCr-XzlwWaIp37V5qYcVglLg Youtube Videos Referenced in the Podcast: 1) Comprehensive Labs: https://www.youtube.com/watch?v=3aNYbBa1ryo 2) Enzyme Replacement Therapy: https://www.youtube.com/watch?v=keomgUTf7sk 3) Epstein Barr Virus: https://www.youtube.com/watch?v=o72obnDENAY You can also check out her content on Instagram: https://www.instagram.com/dr.elysetursi/ To get in touch with RADD please visit https://raddcrossfit.com/

Meet Dr. Elyse Tursi and get to know how her journey in Holistic Medicine began, what empowerers her to help guide her clients, and why clients choose her to help find the root cause of their health problems. If you enjoy the episode, please like, subscribe, and share the episode with a friend. As you listen to the episode please let us know if you have any questions or are struggling with anything specific. We plan to invite Dr. Tursi back to respond to your feedback! If you want to learn more about Dr. Elyse Tursi and/or set up a discovery call with her please visit: https://www.drelysetursi.com/ You can also check out her content on Youtube: https://www.youtube.com/channel/UCr-XzlwWaIp37V5qYcVglLg You can also check out her content on Instagram: https://www.instagram.com/dr.elysetursi/ To get in touch with RADD please visit https://raddcrossfit.com/

For today's episode we have a new format. Dan has created a short episode for you and the goal is to create more content like this. As a coach we notice patterns and in today's episode we're talking about the challenge our community has with confidence. How can we create more confidence in our lives? Listen to the episode to find out. If you want to get in touch with us please visit https://raddcrossfit.com/contact-us/

In this episode we (Ernie and Dan) continue to discuss the mental challenges associated with training and how it can translate to life. If you did not listen to the episode on Awareness and Acknowledgement and Embracing the Growth Mindset, we encourage you to go back before listening to this episode. Often times when we feel stuck or a lack of progress we believe we need a new program, strategy, workout routine, or more motivation to get results. We want to encourage you to create awareness around the voice inside of your head and how it might be talking you out of accomplishing your goals. As you listen, you might begin to realize that at times you might be using or have a fixed mindset. Step 1 is Awareness Step 2 is Acknowledgment In this episode we discuss the next steps: Step 3 is Embracing the Growth Mindset / Belief Step 4 is Working to Reframe your belief This can be a lot to take in and take responsibility for. Remember that we always have good intentions and we encourage you to acknowledge where you are with GRACE. This will open the window for change. If you need additional guidance here is how you can get in touch with us: Dan: visit www.raddcrossfit.com and fill out the form on our "Contact" page. Dan will reach out to you for a free phone consultation Ernie: Call 631-319-0695 or visit https://www.nslipsychotherapy.com/ Ernie will reach out to you for a consultation/conversation.

In this episode we (Ernie and Dan) continue to discuss the mental challenges associated with training and how it can translate to life. If you did not listen to the episode on Awareness and Acknowledgement we encourage you to go back before listening to this episode. Often times when we feel stuck or a lack of progress we believe we need a new program, strategy, workout routine, or more motivation to get results. We want to encourage you to create awareness around the voice inside of your head and how it might be talking you out of accomplishing your goals. As you listen, you might begin to realize that at times you might be using or have a fixed mindset. Step 1 is Awareness Step 2 is Acknowledgment In this episode we discuss the next steps: Step 3 is Embracing the Growth Mindset / Belief Step 4 is Working to Reframe your belief This can be a lot to take in and take responsibility for. Remember that we always have good intentions and we encourage you to acknowledge where you are with GRACE. This will open the window for change. If you need additional guidance here is how you can get in touch with us: Dan: visit www.raddcrossfit.com and fill out the form on our "Contact" page. Dan will reach out to you for a free phone consultation Ernie: Call 631-319-0695 or visit https://www.nslipsychotherapy.com/ Ernie will reach out to you for a consultation/conversation.

In this episode we (Ernie and Dan) discuss the mental challenges associated with training and how it can translate to life. Often times when we feel stuck or a lack of progress we believe we need a new program, strategy, workout routine, or more motivation to get results. We want to encourage you to create awareness around the voice inside of your head and how it might be talking you out of accomplishing your goals. As you listen, you might begin to realize that at times you might be using or have a fixed mindset. Step 1 is Awareness Step 2 is Acknowledgement This can be a lot to take in and take responsibility for. Remember that we always have good intentions and we encourage you to acknowledge where you are with GRACE. This will open the window for change. If you need additional guidance here is how you can get in touch with us: Dan: visit www.raddcrossfit.com and fill out the form on our "Contact" page. Dan will reach out to you for a free phone consultation Ernie: Call 631-319-0695 or visit https://www.nslipsychotherapy.com/ Ernie will reach out to you for a consultation/conversation.

In this episode Dr. Kingsley Yew of Evolve to Perform discusses shoulder related injuries, knee injuries, and pain related to stress. Please like, subscribe, and leave a comment with questions, comments, and ideas for future episodes. To view the episode on Youtube Click Here: https://youtu.be/6xlx_8NJnmA More about Evolve to Perform: Evolve to Perform is a performance Physical Therapy practice dedicated to helping active New Yorkers get out of pain and back to an active lifestyle – without the need for unnecessary surgery or pain medication. Please visit their website for more information: https://evolvetoperform.com/ About RADD CrossFit: We began our journey training our clients in our garage. Since then, we have made it our mission to offer a fitness solution that meets you where you are and helps you live an EMPOWERED LIFE. RADD CrossFit offers Nutrition and Fitness coaching as well as Virtual Training. For more information visit https://.raddcrossfit.com

We're back after a long break from the podcast and we're ready to deliver content that will help you lead an Empowering Life. In this episode we are rei-ntroducing ourselves & who we serve. We're also introducing our close friend Kingsley Yew of Evolve to Perform. Evolve to perform is a performance Physical Therapy practice dedicated to helping active New Yorkers get out of pain and back to an active lifestyle – without the need for unnecessary surgery or pain medication. RADD CrossFit helps the North Shore Community live the best possible lifestyle using CrossFit, Nutrition, & Mindset Coaching. If you want to gain confidence, take control of your health, and get results that last visit www.raddcrossfit.com to get started.

In this episode, Diana, Demi, Alessia, and Sierra discuss all of the success and challenges they've experienced during the Covid-19 epidemic. This group provides perspectives from the college student, to the new professional, to the business owner. Often throughout the episode the ladies discuss the accountability aspect of RADD CrossFit's program. If you are interested in learning more please visit our website www.raddcrossfit.com and book a call with us to discuss your goals. If you enjoy our content we kindly ask that leave us 5 Star Review and share it with someone you know will benefit! For more information and to schedule a goals discussion please visit our Contact Page: https://raddcrossfit.com/contact-us/

This episode is just for fun. We hope you enjoy!

In this episode we revisit stress and offer tools to help you manage your state and work towards Self Mastery. If you enjoy our content we kindly ask that leave us 5 Star Review and share it with someone you know will benefit! For more information and to schedule a goals discussion please visit our page: https://raddcrossfit.com/personal-coaching/ To join our Nutrition, Fitness, & Mindset Facebook Group please visit our page: https://www.facebook.com/groups/fitnessnutritionmindset/ Show notes Yamarie uses a combination of life coaching and energy tools, she empowers you to connect with your inner guidance. Because she recognizes how one area of your life, impacts another, her services are modeled after a Mind, Body, Soul, Spirit approach. Visit her website and book a call: https://namastenslay.com/

Show Notes During this episode we discuss the challenges people experience when motivation runs out. We offer suggestions and tips. If you enjoy our content we kindly ask that leave us 5 Star Review and share it with someone you know will benefit! For more information and to schedule a goals discussion please visit our page: https://raddcrossfit.com/personal-coaching/ To join our Nutrition, Fitness, & Mindset Facebook Group please visit our page: https://www.facebook.com/groups/fitnessnutritionmindset/ To take a look at our Plan Your Life YouTube Video click here: https://www.youtube.com/watch?v=h1N_pKKbu6Q 0:00 - 2:30 Introduction 2:30 - 8:50 Coach Rob 8:50 - 10:45 Coach Tommy 11:40 - 13:30 Coach Diana 13:30 - 19:14 Coach Dan 19:14 - 25:08 Coach Diana & Coach Dan 25:08 - 29:41 Facebook Comment # 1 29:41 - 36:30 Facebook Comment # 2 36:30 - 45:20 Facebook Comment # 3 45:20 - 49:20 Facebook Comment # 4 49:20 - 53:40 Facebook Comment # 5 53:40 - Closing remarks For more information and to schedule a goals discussion please visit our page: https://raddcrossfit.com/personal-coaching/ To join our Nutrition, Fitness, & Mindset Facebook Group please visit our page: https://www.facebook.com/groups/fitnessnutritionmindset/ To take a look at our Plan Your Life YouTube Video click here: https://www.youtube.com/watch?v=h1N_pKKbu6Q Be, Do, Re (Being, Doing, Receiving) https://www.shaunavanbogart.com/

In this episode we discuss Dan's history with Panic Attacks, the science behind exercise, fitness and their effect on the brain, and more. If you enjoy our content we kindly ask that you share it with someone you know will benefit! Please Join us at RADD CrossFit on Sunday February 2nd at 9:30 AM for our Growth Seminar. Ernie, Dan, & Diana will be presenting our first of many Growth and Self Empowerment Workshop: https://raddcrossfit.com/ The two books referenced during the podcast: “Spark: The Revolutionary New Science of Exercise and the Brain,” John J Ratey “The Joy of Movement," Kelly McGonigal Article Reference: "Active Body, Active Brain, How Exercise Keeps the Mind Sharp." Scientific American Guest: Ernesto Ponce, Psychotherapist, LMSW Certified training in the following: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Informed Psychotherapy, Family Systems Therapy, Gottman Method Couples Therapy, Child Centered Play Therapy, 200 Hour Certified Yoga Instructor Show Notes: 3:00 - 8:00 Dan's Story 8:00 - 11:00 Ernie's Interpretation of Dan's Story 12:30 - 14:00 Exercising for the first time and the Mind/Body response 14:10 - 17:00 Fight/Flight (Autonomic Nervous System - Sympathetic Nervous System / Para-sympathetic) 17:00 - 19:00 Positive and negative patterns to cope with stress 19:30 - 20:30 Athletes nervousness/anxiety in their sport, Tommy's interpretation 21:00 - 23:00 Book Readings 23:00 - 25:30 Article Reference 26:00 - 29:20 Tommy & Diana explain how we learn to manage stress/anxiety with each workout 29:20 - 32:00 Growth Seminar Teaser - Uncertainty Causes Anxiety 32:00 - 34:30 Fear 34:40 - 36:30 Tommy & the positive impact exercise has on the brain 36:40 - 38:40 Endorphins explained 39:00 - 41:10 Pain & Pleasure (short term pain - long term pleasure / short term pleasure - long term pain) & 4 Basic Human Needs 41:10 - 47:00 Changing your neuro-associations 47:00 - 48:00 Belief Systems 48:00 - End Closing remarks

Growth Seminar: https://raddcrossfit.com/growth-and-self-empowerment-workshop/ For our first episode we share our experience with setting goals, challenges we face, and how to approach these challenges. If you like our content we kindly ask that you share it with someone you know who will benefit! We want to thank John G. for the microphone and forcing us to make our goal of starting a podcast a reality. Click here for the Plan Your Life - "Brain Dump" Video Episode: https://www.youtube.com/watch?v=h1N_pKKbu6Q&t=4s Please Join us at RADD CrossFit on Sunday February 2nd at 9:30 AM for our Growth Seminar. Ernie, Dan, & Diana will be presenting our first of many Growth and Self Empowerment Workshop: https://raddcrossfit.com/ Ernesto Ponce, Psychotherapist, LMSW Certified training in the following: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Informed Psychotherapy, Family Systems Therapy, Gottman Method Couples Therapy, Child Centered Play Therapy, 200 Hour Certified Yoga Instructor SHOW NOTES: Goals: Goals give us the power to make us grow and transform our life Purpose: Who you become in the process of achieving your goal is the real purpose A Goal Without a Plan is Just a Wish A Goal and a Plan without Belief is just another "to do" list Get creative - 1-20 years. 6-10 minutes for each category (Personal, Professional) Health, Fitness, Nutrition, Mindset, Relationships, Spirituality, Career, Businesses, Passion Projects Example Personal Development Goals: Who would you like to become? What would you like to do? What would you like to create? Where would you like to go? What skills do you want to have? What abilities do you want? What would you like to master? What character traits do you want? What goals do you have for your career? What do you want to accomplish? For each goal, write down the time within which you are committed to accomplishing it (1, 3, 5 10, 20 year) Select your top goals in each category and create a big enough "why" for each of your goals. Write down all you will gain from achieving your goal - why you're committed to making it a reality (link pleasure to achieving it). Write down what it will cost you to not achieve the goal (linking pain to not achieving it) **For each goal write down one daily action you can take right away to make initial progress toward achieving it. Evaluate your progress weekly