Podcasts about medical weight loss

If you've ever ground away on a treadmill and wondered why the scale won't budge, this episode is for you. Lisa Oldson, MD breaks down one of the most persistent myths in weight loss culture: that exercise is the key to getting thinner. Decades of research say otherwise, and understanding why is one of the most liberating things you can do for your relationship with movement.In this episode you'll learn why exercise triggers metabolic compensation (your body is smarter than any fitness tracker), what Herman Pontzer's landmark research on the Hadza people of Tanzania revealed about calorie burn and physical activity, and why even marathon training rarely produces significant weight loss. You'll also learn why exercise IS one of the most powerful predictors of long-term weight maintenance once the weight is lost, and why that distinction matters enormously.Dr. Lisa also covers the surprisingly robust evidence linking regular movement to depression, anxiety, and stress relief. This includes research showing that exercise can be as effective as antidepressants and therapy for some people. She also walks through the behavioral science of actually building a habit that sticks, covering the Stages of Change, Self-Determination Theory, identity-based habits, and why motivation is the wrong thing to chase.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

Could eating the same foods more often actually help you lose more weight? In this episode, Lisa Oldson, MD digs into the surprising science behind dietary simplicity, and why reducing the variety of what you eat may be one of the most underrated weight loss strategies out there.Dr. Lisa covers a brand-new 2026 study from the American Psychological Association showing that people who ate repetitive meals lost significantly more weight than those who constantly varied their food choices. She also explains the biology of sensory-specific satiety, the built-in appetite mechanism that food companies exploit to keep you eating more, and shares data from the National Weight Control Registry on how the most successful long-term weight losers actually eat.Plus: a counterintuitive finding about weekend food tracking that may completely change how you approach your weekend meals.You'll walk away with 5 practical tips for simplifying your meals, building a personal dinner rotation, and using food routines to reduce decision fatigue, so healthy eating starts to feel automatic instead of exhausting.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

Polycystic ovarian syndrome (PCOS), one of the most common hormonal conditions in women, just got a new, more accurate name: polyendocrine metabolic ovarian syndrome, or PMOS. In this episode, Lisa Oldson, MD breaks down what drove this historic rename, what the new name reveals about the condition's actual impact on insulin resistance, cardiovascular risk, and weight, and what's changed in how PMOS is diagnosed. If you've ever been diagnosed with PCOS, struggled with insulin resistance, weight gain, or hormonal issues, this episode is essential listening. Discover what the new name means, how the diagnosis is evolving, and why PMOS deserves attention well beyond the reproductive years.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

What if the key to a healthier tomorrow started tonight? In this episode, Lisa Oldson, MD shares a simple but powerful idea inspired by a New York Times quote: "The day starts the night before." If you've ever found yourself making impulsive food choices, skipping workouts because the day got away from you, or staying up too late scrolling your phone, this episode is for you.Dr. Lisa breaks down why preparation, not willpower, is the real driver of healthy habits, and she draws on wisdom from productivity experts David Allen (Getting Things Done), Stephen Covey (The 7 Habits of Highly Effective People), and behavioral scientist BJ Fogg (Tiny Habits) to make the case that small, consistent evening efforts create outsized results.Whether your goal is weight loss, lower cholesterol, better health, or longevity, you'll walk away with a practical, five-point evening checklist designed to reduce impulsive eating, protect your sleep, and help you show up for yourself every single day, no elaborate meal prep required.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

You already know GLP-1 medications like Ozempic, Wegovy, and Zepbound can be game changers for weight loss. But could they also be quietly protecting your brain from addiction?In this episode, Lisa Oldson, MD breaks down a landmark new study published in Frontiers in Psychiatry, the largest real-world analysis of its kind, which found that people taking GLP-1 medications were dramatically less likely to develop alcohol, opioid, nicotine, and cocaine use disorders. The numbers are stunning, and the brain science behind them is even more fascinating.Whether you're on a GLP-1 medication, considering one, or simply trying to understand your own cravings and habits, this episode offers a compassionate, science-backed perspective that might just shift the way you think about willpower, the brain, weight, wine, and behavior change.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

What if the reason you keep falling off track has nothing to do with willpower, discipline, or the right diet plan, and everything to do with how you see yourself?In this episode, Lisa Oldson, MD draws on James Clear's Atomic Habits, Stanford psychologist Carol Dweck's research on the growth mindset, and Teresa Amabile and Steven Kramer's Progress Principle to make the case for identity-based change. The goal isn't to lose weight. The goal is to become someone who prioritizes her health, because it turns out that shift changes everything.You'll learn why outcome-based goals eventually run out of fuel, how every small healthy choice is quietly building (or undermining) your self-image, and why becoming a healthy person absolutely does not require being a perfect one.Plus: a simple NBA (Next Best Action) to try today that takes about 30 seconds and might stick with you for years. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

In this episode, Lisa Oldson, MD shares a deeply personal story about her grandfather, who died of a heart attack at 47. His story is exactly why the brand new 2026 ACC/AHA Cholesterol Guidelines matter.In this episode you'll learn:The 3 LDL cholesterol targets everyone should knowWhy the new PREVENT risk calculator may change your doctor's conversation with you, and why you should ask for your 30-year risk, not just your 10-year riskWhat a coronary artery calcium (CAC) scan is, and why it's being called "the best tiebreaker" for people in the gray zoneTwo important blood tests, Lp(a) and ApoB, that your standard cholesterol panel is probably missingHow working on your weight may be protecting your heart at the same timeWhether you have a family history of heart disease, have been told your cholesterol is "a little high," or are simply invested in living a longer, healthier life, this episode is for you.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

Everyone gets off track with eating sometimes, even your host, Dr. Lisa Oldson. In this episode, Dr. Lisa shares an embarrassingly relatable Easter weekend story and walks you through her No Sweat, Reset Protocol. This compassionate, science-backed plan will help you get back on track after overeating or bingeing, without restriction, punishment, or shame. You'll learn why restricting after a binge makes cravings worse, what the dopamine crash after overeating does to your brain, and how to use psychologist Martin Seligman's optimistic explanatory style to stop the mean girl comments in their tracks. Plus: the 3-day reset eating plan, the harm mitigation mindset shift, and exactly what to eat right after getting off track. If you've ever felt derailed from your weight loss goals by a bad eating day and didn't know how to come back from it, this episode is for you.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our Weight Loss Strategy Lab at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…we'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

Back in Episode 118, Dr. Lisa introduced you to orforglipron, a promising weight loss pill that was still awaiting FDA approval. Well, the wait is officially over. The FDA just approved Foundayo (orforglipron), a once-daily GLP-1 pill for weight loss.Dr. Lisa covers:What Foundayo is, how it works, and what makes it different from other GLP-1 medicationsClinical trial results: how much weight loss to expectHow Foundayo compares to the Wegovy pillExactly how to take it (including what to do if you miss a dose)Side effects, safety information, and who should NOT take this medicationWho qualifies, and an important note for parents of teensCurrent pricing for self-pay, insured, and Medicare patientsWhy taking medication for weight loss is never "the easy way out"Thanks for listening! If you'd like more support on your weight loss journey, sign up for our free newsletter or check out our program at SmartWeightLossCoaching.com. And if this episode resonated with you, please share it with someone who's been looking for a needle-free weight loss medication option. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

Does your malpractice insurance actually cover the wellness services your patients are asking for? As medical spas and wellness practices expand into medical weight loss, peptides, HRT, and other emerging longevity treatments, many assume these services are automatically included in their existing coverage. In this episode, Jason Kunz, a senior account executive at NFP and certified insurance counselor with nearly 30 years of experience, explains where gaps show up and why they are becoming more common as the industry evolves. Tune in to learn how to verify your coverage and ensure your practice stays protected as you expand services, and what the future of insurance coverage looks like as modern wellness continues to evolve.Chapters  00:00 Intro01:03 Banter04:00 Guest Background06:47 What Types of Policies Do You Help Med Spas Get? 11:04 What Malpractice Coverage Challenges Exist for Medical Weight Loss?14:42 What Coverage Should Med Spas Consider for Peptides and HRT?17:50 What Coverage Gaps Do Medical Directors Face? 22:47 What Insurance Changes Are Coming in Wellness and Aesthetics?25:05 Access+25:46 Legal Takeaways28:29 OutroWatch full episodes of our podcast on our YouTube channel: https://www.youtube.com/@byrdadattoStay connected for the latest business and health care legal updates:WebsiteFacebookInstagramLinkedIn  

If you are a woman over 40 who feels like your body has changed and nothing seems to work the way it used to, this episode is for you.In this conversation, we talk about the deeper benefits of medical weight loss and why it is about so much more than a lower number on the scale. We explore how the right support can help quiet food noise, reduce cravings, restore control, and create the kind of momentum that helps women feel like themselves again.This episode is about freedom. Freedom from the constant mental battle around food. Freedom from feeling out of control in your own body. Freedom from the guilt, shame, and frustration that so many women carry when old strategies stop working.If you have ever felt stuck, defeated, or disconnected from your body after 40, this episode will remind you that you are not broken and that there is a smarter, more supportive path forward.Timestamps:00:00 Introduction00:18 Why medical weight loss is about more than the scale00:42 The hidden burden of food noise and cravings01:08 What it feels like to lose control of your body after 4001:36 How medical weight loss helps women feel calm, confident, and in control again02:03 The real transformation is the life you gain back02:24 Final thoughtsWanna learn more?www.fatlossbuffalo.com

Weight loss medication is evolving fast, and in this episode, Lisa Oldson, MD breaks down three major developments you need to know.First, the brand-new Zepbound KwikPen: what it is, how it works, how much it costs, and why it's a game-changer for people using tirzepatide. Next is Wegovy HD at 7.2 mg, the newly FDA-approved higher dose of semaglutide that delivers weight loss results approaching those of bariatric surgery. Importantly, she'll tell you about the most common side effects you need to know about before you ask your doctor about this or other weight loss meds. And finally, a quick update on the oral Wegovy pill, the first-ever GLP-1 medication approved for weight loss that doesn't require an injection.Dr. Oldson covers the efficacy, pricing, availability, and side effects for all three options, and reminds us that excess weight is a chronic medical condition deserving of evidence-based medical treatment, not judgment.Whether you're currently on a weight loss medication, considering one, or just want to stay informed (because EVERYONE is talking about this!), this episode gives you everything you need for a smarter conversation with your doctor and to help you decide if one of these medications might make sense for you. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

Is willpower something you're born with, or something you can build? In this episode, Lisa Oldson, MD breaks down the science of self-control and shares research-backed strategies to help you stop running on empty by 9 PM.You'll learn why willpower gets depleted throughout the day, and why hunger makes it even worse. Drawing on the work of Roy Baumeister (whose groundbreaking "ego depletion" research explains that late-night refrigerator raid) and Stanford health psychologist Kelly McGonigal, Dr. Oldson shares surprisingly simple "willpower workouts" you can start today; no gym required.You'll also discover why the ultimate goal isn't to have more willpower, it's to need less of it, by using it strategically upfront to build habits that eventually run on autopilot. Plus, Dr. Oldson makes the case that when you feel completely tapped out, you likely have more in reserve than you think.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

They started as a treatment for diabetes, but GLP-1 medications like Ozempic and Wegovy have quickly become the most talked-about drugs in modern medicine. With two-thirds of Australians now living with obesity, the shift from lifestyle-only messaging to pharmaceutical solutions is accelerating, but is it just a new form of diet culture, or a genuine medical breakthrough? Today, we get rare access to one of the original pioneers of the science. Professor Lotte Bjerre Knudsen, Chief Scientific Advisor at Novo Nordisk, joins us to answer your questions. Plus, Lotte addresses the headlines regarding side effects and why the FDA recently removed a major warning from the label.

"I know I shouldn't, but I had a handful of almonds." Sound familiar? If you've ever felt guilty about eating nuts, this episode is for you. Lisa Oldson, MD breaks down the persistent myth that nuts are fattening, and shares the research that proves otherwise. From the Nurses' Health Study to the landmark PREDIMED trial, the science consistently shows that people who eat nuts regularly tend to weigh less over time, not more. Dr. Lisa also explains why nuts don't cause weight gain (hint: the calorie count on the label isn't the whole story), and how nuts can be part of an active weight loss plan. They also dramatically reduce your risk of heart disease, metabolic syndrome, and stroke! Plus, practical guidance on how to incorporate nuts into your day without overthinking it. Your next best action? Go have a handful of almonds.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Are you setting weight loss goals that are quietly working against you? In this episode, Dr. Lisa Oldson reveals why fixating on a number on the scale is one of the most common reasons people quit before they ever see real results, and she'll tell you what to do instead.Drawing on over a decade of experience as a weight loss physician, Dr. Oldson breaks down the psychology of goal-setting, including groundbreaking research from NYU psychologist Dr. Gabriele Oettingen, whose studies show that dreaming about your goal weight may actually make you less likely to reach it. She also shares a simple but powerful framework called WOOP (Wish, Outcome, Obstacle, Plan), that you can use today to turn vague intentions into real behavioral change.In this episode, you'll learn:Why outcome-based goals (like a number on the scale) set you up for frustration and burnoutHow process-based goals lead to more weight loss, and why the research backs this upThe difference between intrinsic and extrinsic motivation, and why it matters for long-term successHow to use the WOOP method to build a goal with staying powerWhat your "Next Best Action" is, and how to identify yours todayWhether you've been chasing the same number on the scale for years, or you're just getting started on your weight loss journey, this episode will completely shift how you think about goals, and give you a practical, compassionate path forward to weight loss and better health. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

If the first thing you think about when trying to lose weight is everything you can't have, this episode is for you. Dr. Lisa Oldson introduces one of her favorite mindset shifts for sustainable weight loss: Add Before You Subtract. Instead of leading with restriction, deprivation, and a list of forbidden foods, Dr. Lisa explains why focusing first on adding more protein, fiber-rich fruits & vegetables, and whole foods is not only more effective, it's backed by science. You'll learn how the "crowding out" effect works, why restriction-first thinking triggers your brain's scarcity response, and how a simple abundance mindset can transform your relationship with food. If you're tired of white knuckling your way through diets that don't last and leave you feeling deprived, this episode will show you a SMARTER and more sustainable path forward for weight loss and better health.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Are weight-loss medications the breakthrough we've been waiting for, or is there a missing piece no one is talking about? Tune in for  thoughtful, informative discussion with Mistie Mace, NP, and Dr. Michelle Gourdine, Chief Medical Officer for CVS Caremark, on why lasting weight loss requires more than medication—it requires ongoing support.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comAfter many unsuccessful attempts, Mistie Mace, NP, is finally finding success on her weight‑loss journey. She joins us to share her personal experience, alongside Dr. Michelle Gourdine, Chief Medical Officer for CVS Caremark, who will discuss the benefits of a comprehensive, whole‑person approach. https://www.cvshealth.comFor Mistie Mace, a Licensed Practical Nurse, thyroid cancer survivor, and full‑time caregiver to her 19‑year‑old son with cerebral palsy and blindness—an approach that fits the demands of her day‑to‑day life has always been essential. After living with obesity since childhood and reaching 416 lbs at her heaviest, she knew she needed support that felt realistic and sustainable. Through CVS Health's Weight Management Program, Mistie has lost 45 lbs in just a few months. What's made the difference is a whole‑person model that pairs medical therapy with structured behavioral support, including coaching, nutrition guidance, and consistent accountability. She is experiencing improved mobility, better energy, normalized blood sugar levels, and meaningful progress toward long‑term health. To learn more about the show and interview opportunities contact us at: https://www.mariannepestana.com 

Is calorie counting sabotaging your weight loss? New research says you're missing something big. In this episode, Dr. Lisa Oldson breaks down a newly published randomized controlled trial that challenges the "eat less, move more" approach to weight loss once and for all.Dr. Oldson shares what she observed early in her career about why calorie restriction alone almost never leads to lasting results, and what the science actually says about sustainable weight loss. Spoiler: it has a lot more to do with stress hormones, sleep, self-compassion, and community than it does with counting calories.You'll learn:Why calorie restriction triggers hunger hormones that work against your weight loss effortsHow chronic stress and elevated cortisol drive weight gain and abdominal fatWhat a new study from Brazil reveals about the power of mindfulness, behavioral support, and community in producing better outcomes than a low-calorie diet aloneWhy low adherence to calorie-restricted diets isn't a willpower problem, it's a biology problemThe questions to ask about any weight loss program to know if it will actually work long-termIf you've ever felt like you were doing everything right and still not losing weight, or losing it and gaining it right back, this episode is for you.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Why do you order pizza, pour a glass of wine, or reach for chocolate or chips when you're not actually hungry?It may not be about willpower. And it may not even be about food.In this episode, Lisa Oldson, MD explains how distress tolerance, your ability to sit with uncomfortable emotions without immediately trying to escape them, may be the missing link in sustainable weight loss and healthy habit change.Drawing from research in Dialectical Behavior Therapy (DBT) and Acceptance & Commitment Therapy (ACT), Dr. Oldson walks you through how increasing psychological flexibility can reduce impulsive eating, late-night snacking, emotional eating, and even binge behaviors.You'll learn:What distress tolerance really is (and what it's not)Why cravings are often about emotional discomfort, not hungerHow urge surfing works to reduce impulsive eatingA simple 5-minute daily practice to build emotional enduranceHow to use TIP skills to calm your nervous system during intense cravingsWhy delaying a binge by even 5 minutes is meaningful progressWhat real improvement looks like (hint: not perfection)If you feel like you “know what to do” but struggle to actually do it, this episode will help you understand why, and give you practical tools to finally make healthy habits stick.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Tired of following diet plans that work temporarily but never stick? In this episode, Lisa Oldson, MD explains why she doesn't give clients a specific menu or meal plan, and why that's actually better for long-term weight loss success. Drawing on research about habit formation, dietary adherence, and incremental change, Dr. Lisa shares why personalized, gradual modifications to your current eating habits are more sustainable than radical diet overhauls. Learn how small, manageable changes compound over time to create lasting transformation without the yo-yo dieting cycle. Discover the science behind why the best diet is the one you'll actually stick to, and get practical strategies for building your own sustainable eating system based on foods you already like and eat.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Welcome to Ozempic Weightloss Unlocked, where we dive into the latest news on Ozempic from medical breakthroughs to real-life health impacts.Recent Cochrane reviews commissioned by the World Health Organization show that Ozempic, or semaglutide, leads to about eleven percent average weight loss after six to eighteen months in people with obesity, outperforming placebo in eighteen trials with nearly twenty-eight thousand participants. Tirzepatide, like Mounjaro, achieves even more at sixteen percent, while liraglutide offers four to five percent. These glucagon-like peptide-one drugs mimic a hormone that slows digestion and boosts fullness, originally for type two diabetes but now key for weight management with diet and exercise.Cochrane researchers note benefits persist during treatment but highlight gaps: most trials were industry-funded, long-term safety data is limited, and side effects like nausea affect many, with some dropping out. No clear edge on heart events or death versus placebo yet.A Rutgers Health study in the Journal of Medical Internet Research analyzed sixty online reviews and found sixty-seven percent of users report weight loss, less appetite, or fewer cravings, making them stick with it despite nausea or vomiting in sixty-two percent. Lead author Abanoub Armanious says everyday experiences show benefits often outweigh gut issues for motivated users. Bariatric expert Mir Ali adds diarrhea or pain prompts more quits than nausea.Newer buzz includes Ozempic face: rapid fat loss causes gaunt cheeks, per a Gujranwala Medical College analysis and American Academy of Facial Plastic and Reconstructive Surgery survey, boosting filler demand by fifty percent. Weight regain post-treatment is common, stressing lifestyle pairing.Wegovy now offers semaglutide pills like Rybelsus, matching injections for seventeen percent loss with changes, per Prisma Health's Eva Wolf.Listeners, blend these tools with habits for lasting wins. Thanks for tuning in—subscribe for more updates. This has been a Quiet Please production, for more check out quietplease.ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Is low-carb better than low-fat? Should you be eating 120 grams of protein a day? The internet says yes, but the science says it's not that simple. In this episode, Dr. Lisa Oldson digs into Dr. Kevin Hall's groundbreaking NIH research to explain why your macro ratio matters far less than you think. The real key to weight loss? The quality of the food on your plate; not the ratio of macros in it. Plus, Dr. Lisa shares why she's never counted her own macros, what to know if you're on a GLP-1 medication, and how to find your NBA, your next best action, without overhauling your entire life.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In Part 1 of this conversation, Jamie sits down with nurse practitioner Jaclyn Taylor to pull wellness out of the “buzzword” category and into real life. They talk about why so many people feel stuck—fatigued, anxious, gaining weight, losing motivation—and why the first step isn't a perfect plan…it's being listened to. Jaclyn breaks down what the Your Health Wellness Program offers, how bioidentical hormone replacement therapy works, and why “normal labs” don't always mean you're actually okay. This episode is for anyone who's been powering through, silently struggling, or wondering if feeling better is still possible. www.YourHealth.Org

Dr. Eryn and Coach Vinny sit down with Dr. Karl Nadolsky, a board-certified physician specializing in obesity and metabolic health, to explore why weight loss is far more complex than calories, willpower, or trends. The conversation covers scope of practice, responsible collaboration between physicians and coaches, and how obesity is often misunderstood by both the public and professionals. Dr. Nadolsky breaks down how GLP-1 medications are prescribed in real clinical settings, where compounded and off-label use creates risk, and what long-term outcomes actually look like when behavior change is missing. They also discuss ethical concerns, prevention, and the future of obesity treatment, along with Dr. Nadolsky's clinic model and why he moved away from insurance-driven care. This episode is a grounded, evidence-based discussion for anyone serious about metabolic health and sustainable fat loss. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield Dr. Karl NadolskyInstagram: drkarlnadolskyWebsite: endocrineclinicatthegym.comPodcast: DocsWhoLift Podcast LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Discover the powerful connection between weight loss, exercise, and cancer risk. Dr. Lisa Oldson breaks down the latest research showing how intentional weight loss, whether through lifestyle changes, GLP-1 medications, or bariatric surgery, can significantly reduce your risk of 13 different types of cancer. Learn why exercise is one of the most effective tools for both preventing cancer and improving outcomes after diagnosis, with reductions in recurrence rates of up to 48%. This episode empowers you with five actionable strategies you can implement today to lower your cancer risk and lengthen your health span.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are changing how we treat weight loss and diabetes — but they aren't magic fixes. I break down how they work, real benefits, side effects, cost issues, and why they may be a powerful tool (not a shortcut) for metabolic health. Science over shame. Wellness with compassion.

Have you already abandoned your New Year's Resolution? No judgement! You're not alone. New Year's resolutions often fail because they feel like obligations rather than invitations. In this episode, a month after the new year, Lisa Oldson, MD shares why choosing a single word to guide your year, especially the word PRACTICE, can transform your approach to weight loss and building healthier habits. Drawing from her own experience learning Argentine tango, sports psychology research, and Malcolm Gladwell's 10,000-hour rule, she explains why healthy habits are skills that require deliberate practice, patience, and repetition. If your resolution has already fallen by the wayside, this episode offers a fresh start with a more sustainable, compassionate approach to weight loss, longevity, and better health.You'll learn:Why resolutions fail by February, and why a word of the year is a better option.The 10,000-hour rule and deliberate practice.How to create healthy habits.Why don't elite athletes give up when they get off track?PRACTICE as your word for 2026.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Welcome to Ozempic Weightloss Unlocked, the podcast where we explore the latest developments in weight loss medications and what they mean for your health. I'm your host, and today we're diving into some crucial updates about these transformative drugs.Let's start with what's happening right now. According to Pew Research, obesity affects around four in ten American adults ages twenty and older, and weight loss medications are becoming increasingly accessible. The Trump administration recently struck a deal with pharmaceutical companies to lower prices for drugs like Ozempic and Wegovy, which could mean broader availability across the country.But here's what you need to know about how these medications actually work. According to Michigan State University obesity researcher Gina Leinninger, Ozempic and similar drugs are glucagon-like peptide one receptor agonists. They work by modulating your appetite and acting in both your gastric system and brain to suppress hunger. A weekly dose of semaglutide, the key ingredient, not only suppresses appetite but also delays how quickly food leaves your stomach, helping you feel full longer.The results are significant. Clinical trials show participants lost around fifteen to twenty-two percent of their body weight over approximately one year. However, Science Focus reports that weight loss typically plateaus around sixty-five weeks, and only twelve percent of users achieve a normal body mass index after four years of use.Now, let's address the side effects you're hearing about. Gastrointestinal issues are the most common, including nausea, vomiting, and constipation. According to Dr. Vanita Rahman from the Barnard Medical Center, it feels like having a stomach bug where food just sits there uncomfortably.More concerning are mental health reports. Some users have reported anxiety, depression, and suicidal thoughts. Research from Swansea University, published in December twenty twenty-five, found a relationship between semaglutide use and reports of suicidal ideation, though they noted this wasn't definitively causal and could relate to other factors like existing mental health conditions or high doses.Eye problems are also being investigated. The same Swansea University study found a strong association between semaglutide use and a rare optic nerve disorder called non-arteritic anterior ischemic optic neuropathy, which can cause sudden vision loss. This appears to happen when blood glucose drops quickly, reducing blood flow to the eye's optic nerve.Here's a critical reality: these are what experts call forever drugs. Leinninger emphasizes that once you stop taking them, weight loss effects reverse within a month. Research shows nearly sixty-five percent of users stop taking semaglutide within a year, often due to side effects or cost. When people quit, more than sixty-five percent regain the weight within one year.The cost remains a significant barrier. These drugs can cost up to one thousand dollars monthly, though recent negotiations are helping. Only thirteen states currently cover these medications under Medicaid for obesity treatment.Experts like Dr. Rahman and Leinninger stress that these medications work best when combined with healthy eating habits and exercise. The drugs can help retrain your brain chemistry, but they're not a standalone solution. They should address the underlying reasons people consume excess calories, from stress eating to distracted overeating.One final important note: many people are obtaining these drugs from unregulated websites, which carries serious risks. The products may be fake, expired, or contain unsafe ingredients. If you're considering these medications, work with a healthcare provider who can prescribe the right drug at the right dose with proper follow-up and support.Thank you for tuning in to Ozempic Weightloss Unlocked. Please subscribe for more updates on weight loss medications and their impact on your health. This has been a Quiet Please production. For more, check out Quiet Please dot A I. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Ready for a game-changer? In today's episode, Dr. Lisa shares eye-opening insights about how even that casual glass of wine with dinner might be holding you back from your weight loss goals. She also delivers the latest science about the impact of even light social drinking on your risk for cancer. But here's the good news, you're about to learn exactly what to do about it! Discover the latest research on alcohol's real impact on your body and brain, plus practical, science-backed strategies from experts like Anna Lembke, James Clear, and Charles Duhigg that actually work for breaking the drinking habit (no judgment, just solutions!). You'll learn about habit loops, brilliant self-binding techniques, and how a simple one-month reset like Dry January, Dry July, or Sober October can rewire your brain's reward pathways. Whether you're a weekend wine lover or a daily drinker looking to cut back, this episode will empower you with the knowledge and tools to make lasting change. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

What if the reason weight loss feels so hard isn't lack of willpower, but lack of balance? In this episode, Lisa Oldson, MD explores the concept of yin and yang through an unexpected yoga class, and how a gentler, more sustainable approach to weight loss can reduce burnout, perfectionism, and all-or-nothing thinking. Learn how finding your “edge” (without pain or punishment) can reduce stress and help you create lasting weight loss and better health. You'll learn:Why most women approach weight loss from an overly yang mindset; pushing harder, doing more, and relying on discipline aloneWhat yin and yang really mean for health and sustainable weight loss (and why balance matters)How stress, nervous system overload, and constant effort can quietly stall weight lossWhy adding yin practices (rest, recovery, reflection, and embracing gentle progress) can actually improve resultsHow balancing effort with recovery makes weight loss feel easier, more sustainable, and less exhaustingThanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

The first highly effective oral GLP-1 weight loss medication is here. In this episode, Lisa Oldson, MD breaks down the FDA-approved PILL version of semaglutide (oral Wegovy), how GLP-1 receptor agonists work for weight loss, expected results, side effects, cost, and who qualifies for these medications. She also discusses why weight loss medication is not “cheating,” how GLP-1 oral meds compare to injectables, and the World Health Organization's new recommendations supporting long-term use of GLP-1 medications for excess weight. If you're curious about GLP-1 weight loss pills, obesity treatment, and evidence-based approaches to long-term health, this episode is for you.You'll learn:What's new about ORAL (pill form) WegovyWhy weight loss medication is not cheatingHow the brain regulates weightHow GLP-1 medications workMedication + lifestyle: not either / orThanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Welcome to Ozempic Weightloss Unlocked, where we dive into the latest news and updates on Ozempic, from its medical applications to its impact on lifestyle and health.Listeners, a new study published in BMC Medicine reveals that people may start regaining weight within weeks of stopping drugs like Ozempic and Wegovy. This research review analyzed data from eleven clinical trials with nearly twenty-five hundred participants. It found significant weight regain at eight, twelve, and twenty weeks after discontinuation. The active ingredient, semaglutide, led to substantial weight loss during use, but the rebound averaged twenty weeks before plateauing.Factors like medication type, diabetes presence, and lifestyle changes such as diet or exercise influenced the regain. For example, those on tirzepatide, a similar drug, regained almost half their lost weight after switching to a placebo in a thirty-six-week trial. Researchers from Peking University People's Hospital call for longer studies to understand these patterns better.Originally for type 2 diabetes, Ozempic, or semaglutide, now shows promise off-label for weight loss in overweight or obese individuals. Research from the IDIR Lab indicates users can expect five to twenty percent body weight loss, with varying success.AOL reports this trend across six approved obesity drugs, including semaglutide and liraglutide. While these medications transform lives, maintaining results likely requires ongoing use or sustained healthy habits.Ozempic impacts lifestyle by curbing appetite via GLP-1 receptor mimicry, helping with portion control and better eating. Pair it with exercise for optimal health benefits, but consult doctors for personalized advice.Stay tuned for more updates as research evolves.Thank you for tuning in, listeners. Please subscribe for the latest insights. This has been a Quiet Please production. For more, check out quietplease.ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Why is sticking with exercise so hard, even when we know it's good for us? In this episode, Lisa Oldson MD explains why using exercise primarily for weight loss often backfires, and how reframing it as a tool for physical and mental health, stress relief, and emotional resilience makes consistency much easier. Learn how small, realistic workouts can improve mood, reduce anxiety, and help you build a sustainable exercise habit, without punishing your body. If you're tired of starting and stopping exercise, or feeling like you're failing because weight loss isn't happening, this episode offers a more compassionate, science-backed way forward.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

What if weight loss didn't depend on motivation, but rather on who you believe you are? In this episode, Lisa Oldson, MD explores how identity and self-labels shape habits, health behaviors, and long-term weight loss. Drawing on research from James Clear, Dr. Carol Dweck, Dr. Hazel Markus, and other experts, you'll learn how to choose a more helpful identity for the new year, and take small, sustainable actions to transform your health. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Today, Dr. Lisa explores why weight loss feels so hard, especially during the holidays, and how you can make it easier. She shares the powerful impact of food noise, ultra-processed foods, and GLP-1 medications, and offers a simple two-step plan anyone can use today to make progress. This easy approach mitigates the frustration that can come with working on your weight during the holidays season. Dr. Lisa shares her practical approach to healthier habits, sustainable weight loss, and longevity going into the new year.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

This holiday season, skip the drama, not the treats. In this episode, Lisa Oldson, MD shares a smarter, kinder strategy for managing your weight during the busiest, most food-centric time of year. You'll learn why holiday weight loss goals typically backfire, how to quiet food noise, and the 5-step plan that lets you enjoy the season without gaining weight.If you want to avoid the holiday weight gain cycle, ditch the all-or-nothing thinking, and finally feel in control around splurges, this episode is for you. Perfect for women focused on weight loss, longevity, healthy habits, and stress-free eating through the holidays. Whatever you celebrate this time of year, we wish you a very happy holiday season from Dr. Lisa and the team at Smart Weight Loss Coaching.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In this episode, Lisa Oldson, MD explores how your thoughts (not your weight), shape your confidence, self-esteem, and ultimately your comfort with intimacy. Using real-life examples, she explains why women of all sizes can struggle with body shame and how to cultivate stepping stone thoughts that gradually replace negative self-talk with empowering, body-positive thinking. Whether you're single or in a relationship, these strategies can help you feel desirable, confident, and open to love, without waiting to reach your goal weight. Take control of your mindset, reduce stress, and learn how to feel lovable and confident at any size.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Discover why creatine isn't just for bodybuilders and how it can support lean muscle, body composition, metabolism, and potentially even brain health, especially for women in midlife. Should creatine be part of your weight loss plan? Maybe. Part of your health plan? Quite possibly. In this episode, Dr. Lisa Oldson breaks down the science-backed benefits of creatine, safe dosing, potential side effects, and how it works best when paired with resistance training. Learn how to use this supplement wisely to enhance strength, improve body composition, and support long term health, all while avoiding common misconceptions about this supplement. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Feeling unmotivated to cook healthy meals, choose vegetables, or skip sugar? You're not alone, and you don't need to wait for motivation to take action. In this episode, Dr. Lisa Oldson, MD, explains how tiny habits, implementation intentions (“if-then” plans), and sports psychology strategies can help you create momentum for weight loss and better health. Learn how action leads to motivation, how to boost engagement when motivation is low, and practical tips for meal prep, making healthy menu choices, and staying consistent with exercise. Whether you're struggling with burnout from years of dieting or just need a nudge to get started, this episode gives you science-backed tools to make healthier choices easier and more automatic, even when you don't feel like it.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

If you've ever thought, “I know what I should do, I'm just not doing it," this episode is for you. Lisa Oldson, M.D. shares why it's completely normal to struggle with follow through, even when you know what works for your health, weight, and wellness. Learn how asking for help, hiring support, or building accountability can make change easier, more consistent, and far more sustainable. Weight loss is hard, and even experts need support at times. You deserve that support too! Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In today's episode, Lisa Oldson, MD, talks about the guilt that so many women feel when taking time for self-care, and how that guilt can sabotage even our best intentions around weight loss and wellness. Using insights from habit science, Dr. Lisa explains how to change your mindset, build routines that last, and make self-care a natural part of your daily life. Whether you want to exercise regularly, eat more vegetables, or simply feel at peace prioritizing your own health, this episode will help you reframe your thoughts in order to make self-care a habit that sticks for good.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Earlier this year, we released an episode with author and marketing guru Bridget Brennan, who happens to also be a dear friend of Dr. Lisa. Bridget interviewed Dr. Lisa for episode 100 in order to pull back the curtains a bit for our loyal listeners. Today, we're releasing PART 2 of that interview. Dr. Lisa will be back next week to help you with some tips to live healthier, longer, and at your happy weight! Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

When life gets busy with travel, weddings, or family events, healthy eating can feel impossible. In this practical episode, Lisa Oldson, MD, shares a story about her client Carol, her son Avi, and what it really means to “get your ducks in a row.”You'll learn three simple, doable strategies for eating well when you're on the road or facing a hectic week, and how to shift your mindset so you stay in control instead of letting “the food happen to you.”Whether you're heading to a wedding, a work trip, or a weekend away, this episode will help you plan ahead, stay calm, and keep your goals on track. Because when your ducks are in a row, you're ready for anything.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

This week, Lisa Oldson, MD explores the pumpkin spice craze and how small seasonal habits can quietly sabotage your health goals. Learn what's really in your favorite pumpkin spice creamer and how to enjoy fall treats mindfully, without guilt, without weight gain, and without the sugar crash.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Tired of fad diets, trendy supplements, or “quick-fix” weight loss hacks? Lisa Oldson, MD shares her five secrets to sustainable weight loss, from sitting with cravings to reading ingredient labels and staying actively engaged in your health journey. Learn practical, science-backed strategies for lasting weight loss, better habits, and a healthier, longer life.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com

Are compounded GLP-1 meds like semaglutide and tirzepatide a smart shortcut or a risky gamble? In this episode, Dr. Lisa breaks down the real risks, pros & cons, and expert recommendations around using compounded versions of Wegovy, Ozempic, and Zepbound. If you're curious about affordable options for weight loss medications, or wondering if compounded GLP-1s are safe, this episode is for you.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Do you really need to "eat the frog" and start with the hardest changes to lose weight and improve your health? Not at all. In this episode, Dr. Lisa shares her four-part framework for deciding which habits are worth your time and energy. You'll hear stories from her own life and her clients' experiences, showing why addressing easy habits with a big impact should come first, how to layer in smaller changes, and when (and if) it makes sense to take on harder challenges. This practical approach will help you build momentum, support weight loss, and create lasting habits that improve your health, wellness, and longevity without burning out. SMART weight loss isn't about doing it all, it's about making sustainable smart changes that make sense for YOU. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.