Podcasts about medical weight loss

In this episode, Lisa Oldson, MD explores how your thoughts (not your weight), shape your confidence, self-esteem, and ultimately your comfort with intimacy. Using real-life examples, she explains why women of all sizes can struggle with body shame and how to cultivate stepping stone thoughts that gradually replace negative self-talk with empowering, body-positive thinking. Whether you're single or in a relationship, these strategies can help you feel desirable, confident, and open to love, without waiting to reach your goal weight. Take control of your mindset, reduce stress, and learn how to feel lovable and confident at any size.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Discover why creatine isn't just for bodybuilders and how it can support lean muscle, body composition, metabolism, and potentially even brain health, especially for women in midlife. Should creatine be part of your weight loss plan? Maybe. Part of your health plan? Quite possibly. In this episode, Dr. Lisa Oldson breaks down the science-backed benefits of creatine, safe dosing, potential side effects, and how it works best when paired with resistance training. Learn how to use this supplement wisely to enhance strength, improve body composition, and support long term health, all while avoiding common misconceptions about this supplement. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Welcome to Ozempic Weightloss Unlocked, the show where we dive deep into the latest updates, science, and real-world impact of Ozempic and similar medications on health and lifestyle.Ozempic, once mainly a diabetes treatment, has quickly become one of the most talked-about weight loss options worldwide, reshaping the way people approach long-term health. According to the CREO Clinic, around 12 percent of adults in the United States have now used a GLP-1 medication like Ozempic or Wegovy. The surge is so significant that it recently brought about shortages, prompting the Food and Drug Administration to permit other companies to produce compounded semaglutide medications. However, the original manufacturer, Novo Nordisk, warns that these non-branded pills are not Food and Drug Administration approved and might bring safety concerns. They have responded by filing over one hundred lawsuits against providers of these versions.The numbers behind these medications are striking. In clinical trials, people taking semaglutide, the active ingredient in Ozempic and Wegovy, lost on average close to 15 percent of their body weight over about a year and a half. For another drug in the same class, called tirzepatide, users lost over 20 percent on average. This is a magnitude of weight loss rarely seen with previous medical approaches.The real-world experience, though, tells a slightly different story. Outside of clinical trials, users of Ozempic typically see about a 7 to 8 percent drop in their body weight after one year. For tirzepatide, the average is closer to 12 percent. Experts say that even five percent weight loss can be enough to improve many health conditions tied to weight, including blood sugar issues and high pressure in the arteries.The difference between clinical trials and real life may be due to a range of factors. About half of all patients stop taking these medications within the first year and four out of five end up on lower than the recommended doses. Clinical trials offer ideal support settings that are hard to maintain in everyday life, and this shapes the ultimate results.Interestingly, Science Alert reported something new on the horizon—a daily pill in development works about as well as injectable semaglutide in helping people lose weight. In the highest dose group in early trials, people on this pill lost around 9.6 percent of their body weight. If these results hold up, it could add a convenient and more widely accessible way for people to benefit from GLP-1 based therapies.This surge in demand is partly fueled by how quickly weight loss happens for some people. A study of users in the United Kingdom taking tirzepatide found an average loss of 15 pounds in just six weeks, or almost four pounds per week. Medical experts still urge caution, emphasizing that lasting weight loss works best with changes to eating and activity alongside any medication.Latest research highlighted by Science Daily points to new brain targets that could lead to better GLP-1 therapies with fewer side effects, such as nausea, which remains the most common downside. Scientists hope this could someday mean drugs that deliver all the benefits of current treatments without the drawbacks, or even help address other conditions like addiction.These medications are not just for one group—eighteen percent of Black adults in the United States report trying a GLP-1 medication, compared to ten percent of White adults and thirteen percent of Hispanic adults. The use is most common among Americans aged fifty to sixty-four, both for weight loss and for chronic disease management.Costs remain a hot topic and can vary widely. While branded options tend to be expensive, the introduction of compounding pharmacies has altered the price landscape, though safety remains a concern.We are watching a revolution in how people manage weight and related health concerns. New medications are being developed, ongoing research is improving our understanding, and more people than ever are engaging with these options.Thank you for tuning in to Ozempic Weightloss Unlocked. Be sure to subscribe so you never miss the latest news in this fast-changing field. This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Welcome back to Ozempic Weight Loss Unlocked, the show where we break down the latest developments in weight loss medications and what they mean for your health. I'm your host, and today we're diving into some exciting new data and industry shifts that you need to hear about.Let's start with what's happening right now in the weight loss medication world. A recent systematic review of over forty thousand adults found that semaglutide and tirzepatide significantly outperform older medications in achieving meaningful weight loss. In clinical trials, semaglutide resulted in a fourteen point nine percent reduction in body weight over sixty eight weeks, while tirzepatide led to a twenty point nine percent reduction. That's substantial progress compared to earlier options like liraglutide, which delivered only four to five percent weight loss.But here's something important our listeners need to understand: clinical trial results don't always match real world outcomes. When researchers looked at actual users after one year, those taking semaglutide lost seven point seven percent of their body weight, and those on tirzepatide lost twelve point four percent. Why the difference? About fifty percent of patients discontinued treatment during that first year, and eighty percent took lower dosages than prescribed.Speaking of usage, the numbers are staggering. Approximately one in eight American adults, or around twelve percent, have used a glucagon like peptide one medication at some point. Among people diagnosed with diabetes, that number jumps to forty three percent. The average age of users in the United Kingdom is forty four years old, with people aged forty to fifty nine making up more than half of all users.Now let's talk money, because cost remains a major barrier. The monthly out of pocket cost for Ozempic in the United States can reach as high as twelve hundred dollars for uninsured individuals. This pricing has created a competitive marketplace. In November twenty twenty five, Pfizer won a bidding war with Novo Nordisk to acquire obesity drug developer Metsera, giving them injectable and oral glucagon like peptide one candidates expected to enter clinical trials soon.But there's even more competition coming. Research indicates that several pharmaceutical companies including AstraZeneca, Zealand Pharma, Roche, and Amgen are expected to enter the glucagon like peptide one market with multiple drug launches planned between twenty twenty seven and twenty thirty two.Interestingly, a new alternative is emerging. A medication called eloralintide, which targets a different hormone called amylin instead of glucagon like peptide one, showed promising results. In a phase two clinical trial with two hundred sixty three participants, those receiving eloralintide experienced average weight loss between nine and twenty percent after forty eight weeks, compared to only zero point four percent in the placebo group. Up to ninety percent of participants on eloralintide improved by at least one body mass index category, and the study showed improvements in cardiometabolic risk factors including waist circumference, blood pressure, and blood sugar management.Our listeners should know that not everyone responds equally to these medications. Past studies show that as much as seventeen percent of glucagon like peptide one users may be non responders to the medication. This is why having multiple treatment options with different mechanisms of action matters so much.One final note worth mentioning: the rise in glucagon like peptide one use has sparked increased demand for cosmetic surgeries to remove loose skin following significant weight loss. Procedures like arm lifts, thigh lifts, and tummy tucks have all seen increased demand.Thank you so much for tuning in to Ozempic Weight Loss Unlocked. Please make sure to subscribe so you don't miss our next episode covering even more developments in this rapidly evolving space. This has been a Quiet Please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Feeling unmotivated to cook healthy meals, choose vegetables, or skip sugar? You're not alone, and you don't need to wait for motivation to take action. In this episode, Dr. Lisa Oldson, MD, explains how tiny habits, implementation intentions (“if-then” plans), and sports psychology strategies can help you create momentum for weight loss and better health. Learn how action leads to motivation, how to boost engagement when motivation is low, and practical tips for meal prep, making healthy menu choices, and staying consistent with exercise. Whether you're struggling with burnout from years of dieting or just need a nudge to get started, this episode gives you science-backed tools to make healthier choices easier and more automatic, even when you don't feel like it.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Welcome to Ozempic Weightloss Unlocked, where we decode the latest breakthroughs, news, and hidden truths about one of the world's most talked-about weight loss drugs. Today, the buzz is about change—how new research, fresh delivery methods, and evolving regulations are reshaping the Ozempic story. Let us start with what is most recent. There is a big development: needles may no longer be necessary. According to reporting in Popular Mechanics and new data published in The New England Journal of Medicine, Novo Nordisk, the maker of Ozempic and Wegovy, has released results for a daily oral version of semaglutide, the active ingredient in Ozempic. In their clinical trial, this pill matched the weight loss produced by the weekly injection, with an average of 16.6 percent reduction in body weight. About a third of participants lost more than 20 percent. While side effects like nausea and vomiting were reported at higher rates than placebo, this new pill could make using these drugs more accessible than ever.Access is also the hot topic in pricing. Until this year, monthly Ozempic prescriptions could cost up to $1,350 without insurance support. But after new negotiations, many users will soon pay $50 to $350 per month, depending on dosage and coverage. Lower prices are expected to make these drugs far more widely available.So, how well does Ozempic stack up in its primary role? Ozempic was first approved to treat type two diabetes, with weight loss as a major secondary effect. Harper Clinic Utah reports that, in clinical trials, people using Ozempic lost on average between 10 and 15 percent of their body weight over a little more than a year. But real world success depends on how consistently people use it and whether they also improve their diet and exercise habits.Now a common question—how does Ozempic compare to newer weight loss options like Zepbound and Wegovy? The main distinction is the active ingredient. Ozempic uses semaglutide, which triggers the body to release the hormone GLP-1, helping you feel fuller and slow digestion. Zepbound uses tirzepatide, which mimics both GLP-1 and a second hormone called GIP, and results from major trials suggest it can lead to more dramatic weight loss—up to 21 percent of body weight in some studies. However, Ozempic remains covered by insurance for diabetes, while Zepbound is less often covered.Beyond weight, a new area of research is exploring how Ozempic could affect long-term health conditions. According to ScienceDaily, a recent large-scale analysis found that when people stop using prescription weight loss drugs like Ozempic, they tend to regain much of their lost weight, underscoring the need for ongoing treatment or lifestyle change. But these medicines may do much more than affect weight. Recent studies at University of California San Diego found that people with colon cancer who were on GLP-1 drugs were less than half as likely to die within five years. Another new UVA study, covered by Fox News and ScienceDaily, points to dramatically lower death rates in cancer patients who use GLP-1 drugs like Ozempic—potentially because they lower inflammation and improve metabolic health.There is also new investigation about Ozempic's possible use in treating long COVID. According to research covered by ClickOnDetroit, anecdotal reports suggest that some people taking GLP-1 drugs for weight loss also experienced improvement in their post-COVID symptoms, and new clinical trials are underway.Despite these major advances, affordability and access remain challenges. The latest KFF Health Tracking Poll says that about one in eight adults in the United States are now taking a GLP-1 medication like Ozempic, Wegovy, or Zepbound. But half of those surveyed still find the drugs financially out of reach, even as prices are starting to come down.What does all this mean for lifestyle and health? The current scientific consensus is clear: these drugs do not replace needed changes in eating habits and physical activity. As physicians emphasize, Ozempic works best as part of a treatment plan that includes real lifestyle change.As you can see, Ozempic and drugs like it are not just a story about slimming down—they are opening doors to better health, new medical research, and greater access for millions. Thank you for tuning in to Ozempic Weightloss Unlocked. Make sure to subscribe so you do not miss the next episode covering the evolving science and your questions about Ozempic and weight loss. This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

If you've ever thought, “I know what I should do, I'm just not doing it," this episode is for you. Lisa Oldson, M.D. shares why it's completely normal to struggle with follow through, even when you know what works for your health, weight, and wellness. Learn how asking for help, hiring support, or building accountability can make change easier, more consistent, and far more sustainable. Weight loss is hard, and even experts need support at times. You deserve that support too! Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In today's episode, Lisa Oldson, MD, talks about the guilt that so many women feel when taking time for self-care, and how that guilt can sabotage even our best intentions around weight loss and wellness. Using insights from habit science, Dr. Lisa explains how to change your mindset, build routines that last, and make self-care a natural part of your daily life. Whether you want to exercise regularly, eat more vegetables, or simply feel at peace prioritizing your own health, this episode will help you reframe your thoughts in order to make self-care a habit that sticks for good.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Welcome to Ozempic Weightloss Unlocked, the show breaking down the latest news, research, and real-life stories around Ozempic, the medication making headlines for weight management and beyond.Today, we will dive into some of the biggest updates, from its impact on both weight loss and heart health, to new science on how the medication truly works—plus what listeners should know when considering this medication in their own lives.A recent comprehensive study led by University College London has revealed that Ozempic, which contains the active ingredient semaglutide, not only aids in weight reduction but also offers significant protection against heart attacks and other major heart events. The study, published in The Lancet, was conducted on over seventeen thousand adults who were overweight and had cardiovascular disease. Participants received weekly semaglutide injections or a placebo. Earlier findings showed a 20 percent reduction in the risk of heart attacks, strokes, and other major cardiac events among those on semaglutide.What makes these findings truly remarkable is that semaglutide's heart protection was seen in people across all body types. Adults whose body mass index was only slightly elevated, around twenty-seven, experienced the same level of cardiovascular protection as those with obesity. This means you do not have to be significantly overweight to benefit from the drug's heart-protective effects. According to the lead researcher Professor John Deanfield, this could reshape how and to whom Ozempic is prescribed in the future. He stated that limiting the use of the medication only to people with the highest body weights may not be the best policy, particularly for those who are looking to address cardiovascular risks.The study also highlighted that while a reduction in waist size does contribute to some of the heart protection—about one-third to be exact—the majority of heart health benefits cannot be explained by weight loss alone. Professor Deanfield emphasized that Ozempic directly impacts heart disease and other conditions associated with aging.These discoveries raise new questions about the potential long-term uses of Ozempic, not just as a tool for weight loss, but as a preventive therapy for aging-related diseases, especially cardiovascular disease.Of course, benefits must always be balanced against possible side effects. It is important to remember that while Ozempic can be a powerful medicine, it is not for everyone—and it is not a quick fix. According to recent real-world surveys published in Patient Preference and Adherence, a substantial majority, around seventy-two percent, of people who started Ozempic did so solely for weight loss, while another twenty percent used it for both weight control and diabetes management. Most initiated therapy at lower doses, with gradual increases over time.However, like any medication, Ozempic does carry risks. Users have reported gastrointestinal side effects including nausea and diarrhea. Rare but serious risks exist, such as concerns around thyroid tumors found in animal studies and pancreatitis. Long-term safety data is still being gathered, and health care providers weigh these factors when advising patients.Public awareness of Ozempic has been driven by direct-to-consumer advertising. New studies in the Journal of the American Medical Association dissect this trend, noting that advertising can influence patient expectations and prompt conversations with health care providers, but it also underscores the importance of educated decision making.With all these updates and the growing body of research, the most important advice is to consult a qualified health care provider before starting or stopping Ozempic or any weight loss medication. Each person's medical background and goals are unique. These new discoveries mean that more people than ever are wondering if Ozempic might be right for them—not just for weight management, but also as a tool to reduce long-term health risks.Thanks for joining us today on Ozempic Weightloss Unlocked. Remember to subscribe so you never miss the latest updates and expert insights. This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Earlier this year, we released an episode with author and marketing guru Bridget Brennan, who happens to also be a dear friend of Dr. Lisa. Bridget interviewed Dr. Lisa for episode 100 in order to pull back the curtains a bit for our loyal listeners. Today, we're releasing PART 2 of that interview. Dr. Lisa will be back next week to help you with some tips to live healthier, longer, and at your happy weight! Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

When life gets busy with travel, weddings, or family events, healthy eating can feel impossible. In this practical episode, Lisa Oldson, MD, shares a story about her client Carol, her son Avi, and what it really means to “get your ducks in a row.”You'll learn three simple, doable strategies for eating well when you're on the road or facing a hectic week, and how to shift your mindset so you stay in control instead of letting “the food happen to you.”Whether you're heading to a wedding, a work trip, or a weekend away, this episode will help you plan ahead, stay calm, and keep your goals on track. Because when your ducks are in a row, you're ready for anything.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Welcome to Ozempic Weightloss Unlocked, your podcast for the latest news, research, and practical insights on Ozempic, its medical uses, and the impact on lifestyle and health. Ozempic, known generically as semaglutide, was originally developed for type two diabetes but is now widely prescribed for weight management. According to Women's Health Research Cluster, Ozempic works by mimicking a hormone called glucagon-like peptide-1 that helps you feel fuller longer and slows down how quickly the stomach empties. These effects not only help reduce appetite, but also keep blood sugar stable. That is why demand for these medications has skyrocketed over the past few years.Clinical trials consistently show notable results. Multiple large studies, as summarized in the National Library of Medicine, reveal that up to 14 to 16 percent body weight loss can be sustained for more than a year. Even higher percentages are seen when combined with behavioral therapy and a low-calorie diet. Some studies on similar drugs, like tirzepatide, report weight loss as high as 20 percent over seventy-two weeks. These numbers put Ozempic and its peers at the center of conversation around obesity and metabolic health.Real-world factors do impact results. New York University research presented at the American Society for Metabolic and Bariatric Surgery compared Ozempic and similar drugs to bariatric surgery. Surgery produced five times the weight loss of medication, averaging more than 25 percent body weight lost over two years. Researchers noted that regardless of the method, consistency is key. Medications only work as long as they are taken, while surgery is a permanent change.For those considering Ozempic, there are some noticeable bodily effects. Medical News Today discusses “Ozempic legs,” a term for changes in leg appearance during rapid weight loss, such as thinner or frailer legs and sometimes loose skin. This can result from losing both fat and muscle. Up to forty percent of weight lost on semaglutide may come from lean body mass, not just fat. To address this, experts recommend eating enough protein, incorporating regular strength training, and losing weight gradually to preserve muscle and skin elasticity.Another area of emerging research is how these GLP-1 drugs affect alcohol metabolism. The Fralin Biomedical Research Institute found that medications like Ozempic can slow how quickly alcohol enters the bloodstream, delay its effects on the brain, and potentially reduce alcohol use. These findings suggest the drugs may play a future role in addiction treatment.In terms of safety and tolerability, gastrointestinal symptoms are the most common side effects, such as nausea or upset stomach. These are usually mild or moderate and tend to fade with time. For people with psychiatric conditions such as schizophrenia, data published by National Library of Medicine indicate Ozempic led to significant weight loss without worsening mental health or interfering with medications.When stopping these medications, Women's Health Research Cluster points out weight regain is very likely, as the body's metabolic adaptations revert without continued GLP-1 stimulation. Long-term studies are ongoing to better understand risks and benefits over many years.There is also growing attention on rare, “unusual” side effects. The Independent and other outlets note that advanced imaging scans became necessary to rule out suspicious findings linked to rapid weight changes when doctors were assessing patients on these drugs. Researchers emphasize this does not mean the drugs cause cancer or other conditions, but it is an important side effect to keep monitoring as usage increases.While Ozempic has made headlines as a “miracle” weight loss medication, experts urge listeners to use it as part of a broader lifestyle approach, including healthy eating, physical activity, and regular medical check-ins. As with any medication, speak with your health care provider about the risks, benefits, and whether this option fits your specific goals and conditions.Thanks for tuning in to Ozempic Weightloss Unlocked. Remember to subscribe so you never miss an update on the latest research and real-world experiences on Ozempic and metabolic health. This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

This week, Lisa Oldson, MD explores the pumpkin spice craze and how small seasonal habits can quietly sabotage your health goals. Learn what's really in your favorite pumpkin spice creamer and how to enjoy fall treats mindfully, without guilt, without weight gain, and without the sugar crash.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Welcome to Ozempic Weightloss Unlocked, the show bringing you the latest developments on Ozempic, from medical breakthroughs to changes in daily living. Today, we are exploring the newest science, real-world impacts, and shifting public conversations about this game-changing medication.Ozempic, which contains semaglutide, was first approved to help adults with Type 2 diabetes control blood sugar, but it has quickly become a leading name in weight loss for people with obesity. According to Yale Insights, health economists see these medications as some of the most promising tools to improve health over the next decade. Studies show that patients taking semaglutide not only lose significant weight, but can also experience better blood pressure and cholesterol, lowering the risk of major health complications.Speaking of results, data published by medical platform Ro show that after one and a half years of taking drugs like semaglutide, people lost almost fifteen percent of their body weight on average. That is about thirty-four pounds for most people. Physical function, cardiometabolic health, and quality of life all improved, especially within the first year. Even after four years, people maintained around ten percent loss from their starting weight, showing that Ozempic can help keep the pounds off in the long run.But it is not just about the scale. The benefits reach further. According to Baptist Health, clinicians note reductions in diabetes risk, sleep apnea symptoms, joint pain, and the need for other medications. Improved weight management means many are living more comfortably and with lower medical burdens.Of course, every medication comes with considerations. According to Fox News, researchers recently spotlighted new side effects, including interference with certain medical scans. Patients should discuss all potential risks with their healthcare providers, especially since gastrointestinal discomfort is a common initial side effect.Coverage and access are hot topics. Yale Insights points out that while Ozempic is effective, it is also expensive, and insurance coverage remains inconsistent. Although there was initial hope that these drugs would save money by reducing other healthcare costs, recent analyses show that non-medication medical expenses might actually rise during treatment, perhaps because patients tend to use healthcare more often in general. Experts recommend that broad access should still be a priority, but financial planning is key for both patients and healthcare systems.Ozempic is often compared to other new medications like Zepbound. According to Cape Fear Physical Medicine, Zepbound works on two hormone pathways, which may offer slightly greater weight loss for some. However, both medications support major appetite reduction and are given as weekly injections, with the best outcomes seen when paired with nutrition and exercise changes.Another evolving trend is the combination of medication and surgery. Recent data out of the American College of Surgeons' annual meeting found the use of drugs like Ozempic before weight-loss surgery has surged by over sixteen times since 2020. Patients and doctors now see medication and surgery as tools that can be combined, rather than choosing just one. However, researchers note that best practices for mixing these approaches are still being worked out.Microdosing, or taking very small doses of Ozempic for weight loss, is also making headlines. According to WTOP and U.S. News, this has caught online attention, but is not scientifically validated and is not recommended by the manufacturer. The only doses shown to be both safe and effective are the ones studied and approved by regulatory agencies.Finally, more research is underway. Innovate Tech Hub reports that Ozempic's benefits may stretch beyond current uses, with trials now exploring possible impacts on metabolic disorders and even some cancers.That is the latest on Ozempic, its promise, and the conversations still unfolding. If you or someone you know is considering this medication, always speak with a trusted healthcare professional and stay updated, as the science is rapidly moving forward.Thank you for tuning in to Ozempic Weightloss Unlocked. Be sure to subscribe for the latest news and insights. This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Tired of fad diets, trendy supplements, or “quick-fix” weight loss hacks? Lisa Oldson, MD shares her five secrets to sustainable weight loss, from sitting with cravings to reading ingredient labels and staying actively engaged in your health journey. Learn practical, science-backed strategies for lasting weight loss, better habits, and a healthier, longer life.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com

What if weight loss medication isn't a shortcut — but a strategic tool?In this episode, we're diving into the truth about GLP-1 medications and why they might be exactly what your metabolism needs to finally reset.I break down how GLP-1s work in your body and why I see them as "training wheels" for your metabolism — giving you the support you need while you build the habits and hormone balance that lead to lasting results.What GLP-1 medications actually do in your body (beyond appetite suppression)Why the "training wheels" analogy perfectly describes their role in metabolic healthHow these medications can help break the cycle of insulin resistance and stubborn weightThe benefits you might not have heard about from your doctorWho makes the best candidate for medical weight loss supportHow to use GLP-1s as a tool, not a crutchThis isn't about taking a pill and calling it a day. It's about understanding how medical support can help you build sustainable habits while your body relearns how to regulate hunger, blood sugar, and fat storage.Whether you're curious about GLP-1s or already using them, this episode will give you a fresh perspective on how they fit into your long-term health journey.

Welcome to Ozempic Weightloss Unlocked, the podcast that brings you the latest updates on Ozempic and its growing impact on medicine, health, and lifestyle. I'm your host, and today, we're diving into what's new, what's raising eyebrows, and what may lie ahead for this game-changing drug.Ozempic, also known as semaglutide, was originally developed by Novo Nordisk for the treatment of type two diabetes. Its ability to mimic a hormone called GLP-1 means it helps regulate blood sugar and, as a side effect notable in clinical trials, leads to significant weight loss. The higher-dose version, Wegovy, was later approved specifically for weight management in people who are overweight or living with obesity. According to the European Association for the Study of Obesity, semaglutide and its cousin tirzepatide are now recommended as first-choice treatments for obesity and related complications. This positions these medications at the forefront of modern obesity therapy, even among patients without diabetes.Recently, there has been a surge in the use of GLP-1 drugs like Ozempic among individuals undergoing bariatric surgery. A study presented at the American College of Surgeons Clinical Congress highlighted that in just four years, the number of patients prescribed these medications before surgery jumped from less than two percent to nearly thirty percent. This reflects a major shift in how we approach weight management and preoperative care. More and more, doctors consider these drugs as integral tools not just for diabetes, but also for weight-related conditions in broader populations.The popularity of Ozempic isn't without concern. The Journal of the American Medical Association published findings showing that people taking semaglutide were twice as likely to develop a form of vision loss called neovascular age-related macular degeneration. Researchers from the University of Toronto highlighted that the risk remains relatively small but is real enough for both patients and doctors to take seriously, especially since the biological mechanism makes sense. Semaglutide can affect blood vessels and inflammation—two factors thought to play a role in this kind of vision loss.Other side effects are drawing attention as well. Studies confirm that up to forty percent of the weight lost on semaglutide actually comes from muscle, including the heart muscle—not just fat. The University of Alberta reports that pairing the medication with ketone supplements preserves muscle mass while still achieving fat loss. This could be an avenue for making Ozempic safer, especially for those worried about long-term effects on strength, immunity, and heart health.The list of reported complications is growing. Aside from the more publicized risks of stomach paralysis and vision loss, there is new evidence that Ozempic may increase hair loss, particularly in women. The United States Food and Drug Administration also updated Ozempic's label to include warnings about severe pancreatitis and kidney injuries, underscoring the importance of careful monitoring and open communication with healthcare providers.A major story this year is just how many patients struggle with these side effects. A new study found that most people who start Ozempic discontinue it within a year. High costs, unpredictable insurance coverage, and complications ranging from discomfort to life-threatening injuries are cited as reasons. Lawsuits against Novo Nordisk for insufficient warning of these risks are mounting, and scrutiny from regulators and the courts is escalating.On a positive note, shortages of Ozempic that plagued pharmacies since 2022 appear to be resolved. The Food and Drug Administration removed the drug from its shortage list this year after confirming an increase in production and availability.Exciting research also points to the future—oral versions of GLP-1 drugs are in development, and clinical trials suggest they may offer effective weight loss without the need for injections. Scientists believe these pills could make treatment easier and more accessible for millions more people.As Ozempic's story grows, one thing is clear: both its benefits and risks need to be part of every conversation between patients and their doctors. As always, it's important for anyone considering or currently using Ozempic to stay informed and to consult their healthcare team about new research, risks, and the best individualized plan.Thanks for tuning in to Ozempic Weightloss Unlocked. Be sure to subscribe for the latest updates on this evolving landscape. This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Welcome, listeners, to "Ozempic Weightloss Unlocked," your source for the latest updates on Ozempic, from its medical origins to how it's changing lives and health conversations around the globe.Ozempic, with semaglutide as its active ingredient, was originally created to help manage type two diabetes by controlling blood sugar with a weekly injection. Novo Nordisk, a major pharmaceutical company, launched it in the United States in 2017 for diabetes, and then in higher doses as Wegovy in 2021 for chronic weight management. Its remarkable ability to suppress appetite and slow digestion quickly caught attention far beyond the diabetes community. According to researchers and clinical trials cited by Sky Lakes Health System and leading endocrinologists, Ozempic often results in an average weight loss of 15 to 20 percent of someone's starting body weight over a little more than a year. That means someone weighing two hundred pounds could expect around thirty pounds lost, sometimes even more. This is a level of weight loss that, until recently, was thought possible only through weight loss surgery.Medical experts, such as Dr. Bhattacharya, highlight not just the weight loss but also improvements in blood sugar control, lowered blood pressure, improved cholesterol, reduced inflammation, and even reduced rates of cardiovascular disease. Some studies suggest beneficial effects on sleep apnea and fatty liver disease, while users have reported quieter minds when it comes to food cravings. According to research presented by Novo Nordisk, over sixty percent of people taking Ozempic said they had fewer intrusive thoughts about food, which makes sticking to lifestyle changes easier for many listeners.However, listeners, this rapid adoption and results do not come without caveats. Experts at NYU Langone Health caution that the weight loss from Ozempic pales in comparison to bariatric surgery, which is about five times more effective over two years. Also, real-world results often underperform clinical trials because people stop the drug early, use too low a dose, or struggle to tolerate side effects. NYU Langone researchers found that up to seventy percent quit taking Ozempic and similar drugs within a year, possibly leading to weight regain.Now to the side effects, which are crucial for listeners to understand. Digestive system issues are by far the most common, with forty percent of users experiencing nausea, about a quarter dealing with diarrhea, and up to twenty percent reporting either constipation or vomiting. Most of these issues occur in the early weeks or after a dose increase and tend to ease with time. But, about seven percent stop the drug because of the severity of these symptoms, and there have been rare but serious cases of dehydration, gallbladder problems, kidney stress, and even vision changes such as sudden vision loss. There is also emerging evidence that Ozempic, especially when used long-term outside diabetes care, can rarely be associated with pancreatitis or changes in thyroid tissue, though the latter is mainly seen in animal studies. A 2025 study, reported in the journal Nature, found an increased risk of hair loss—particularly among women—which adds another risk to the picture.Listeners should know compounded versions of semaglutide are not the same as name-brand Ozempic. Compounded drugs may have inconsistent dosing or purity, and medical experts recommend the FDA-approved version whenever possible.It's important to stress that these medications work best alongside diet and lifestyle changes. Weight loss does not always equal better health if sleep, stress, movement, or other health factors are neglected. As Dr. Decker recommends, Ozempic is a powerful tool, not a magic solution, and may need to be taken long-term to keep the pounds off.To wrap up, Ozempic and similar medications are turning the tide for many who struggle with both diabetes and obesity. The benefits are real, but so are the risks and the importance of realistic expectations. Always consult your doctor before starting or continuing these medications, and monitor your body closely while using them.Thank you for tuning in to "Ozempic Weightloss Unlocked." Make sure to subscribe so you never miss an update. This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Are compounded GLP-1 meds like semaglutide and tirzepatide a smart shortcut or a risky gamble? In this episode, Dr. Lisa breaks down the real risks, pros & cons, and expert recommendations around using compounded versions of Wegovy, Ozempic, and Zepbound. If you're curious about affordable options for weight loss medications, or wondering if compounded GLP-1s are safe, this episode is for you.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Do you really need to "eat the frog" and start with the hardest changes to lose weight and improve your health? Not at all. In this episode, Dr. Lisa shares her four-part framework for deciding which habits are worth your time and energy. You'll hear stories from her own life and her clients' experiences, showing why addressing easy habits with a big impact should come first, how to layer in smaller changes, and when (and if) it makes sense to take on harder challenges. This practical approach will help you build momentum, support weight loss, and create lasting habits that improve your health, wellness, and longevity without burning out. SMART weight loss isn't about doing it all, it's about making sustainable smart changes that make sense for YOU. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

If you've ever felt like you just don't have enough willpower to lose weight, this episode is for you. Dr. Lisa shares research from psychologists Dr. Traci Mann, Dr. Wendy Wood, and Dr. Ellen Langer to show why willpower isn't the answer , and to reveal what actually works instead. You'll learn how to shape your environment, build healthy habits, and use mindful awareness to transform your relationship with food. Plus, as always, you'll drive one simple Next Best Action to start feeling more capable and confident today. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Welcome to Ozempic Weightloss Unlocked, your source for the latest news, research, and insights on Ozempic and its impact on weight loss, health, and lifestyle.If you are following updates on Ozempic, recent international studies are shedding a spotlight on why so many are both drawn to and dropping away from this buzzy medication. According to reports from HealthDay and Drugs.com, about half of the adults who start Ozempic for weight loss end up quitting within just one year. For context, a study out of Denmark tracked more than seventy-seven thousand new Ozempic users and found that fifty-two percent gave it up before the year's end. These findings were presented at this year's European Association for the Study of Diabetes meeting in Vienna.So, why are so many discontinuing Ozempic? One major reason is cost. In Denmark, the lowest possible annual dose is over two thousand euros. In the United States, prices can jump to more than one thousand four hundred dollars monthly if uninsured. People in lower-income areas were nearly fifteen percent more likely to quit early. For many, the price tag is simply not sustainable long-term.Side effects are another factor. Drugs.com highlights that those with gastrointestinal conditions, chronic illnesses, or who are taking psychiatric medication are more likely to stop using Ozempic. The Danish study found that people with existing GI issues were nine percent more likely to quit, and those with heart disease or other chronic conditions were ten percent more likely to stop. Furthermore, common side effects like nausea, vomiting, and diarrhea disproportionately drive users to discontinue.Age and gender play a role too. Younger adults were forty-eight percent more likely to stop Ozempic within the first year compared to older users. Men had a twelve percent greater likelihood than women to quit. The study authors note that women tend to see slightly better weight loss results, which might help motivate their continued use.One important medical application is for people living with diabetes. Originally, Ozempic and similar drugs were developed to help manage blood sugar. However, they've gained popularity strictly for weight loss, and over ninety percent of new prescriptions in some studies are written for those without diabetes.Another recent clinical trial, reported by TheJournal.ie, looked at bumping up the standard dose to see if results improve. By tripling the weekly dosage to seven-point-two milligrams, nearly half of trial participants lost at least twenty percent of their body weight. But remember, higher doses may also lead to more side effects and costs.For younger women who are considering Ozempic, caution is warranted. According to researchers at Flinders University, there are hidden reproductive risks for women in their childbearing years. The Medical Journal of Australia reports that most women prescribed Ozempic are not using effective contraception, even though these medications can pose risks during pregnancy and fetal development. Only twenty-one percent of women on Ozempic were using contraception in one large study of more than one-point-six million general practice records. Notably, women with polycystic ovary syndrome were twice as likely to conceive after starting Ozempic, possibly because weight loss can improve fertility. Lead researcher Associate Professor Luke Grzeskowiak states the need for proper counseling on reproductive risks for women starting these drugs.A final point from ScienceDaily is that stopping Ozempic often leads to regaining weight. Because the drug works by curbing appetite and promoting the feeling of fullness, these benefits disappear once you stop. For most, it is not a quick fix but a long-term commitment.As awareness rises, so does the number of questions around cost, access, side effect management, and the balance of risks and benefits. Whether you are considering Ozempic, currently taking it, or simply curious about its role in the future of weight management, keeping up with peer-reviewed research and evolving guidelines from health agencies is crucial.Thank you for tuning in to Ozempic Weightloss Unlocked. If you found this episode helpful, please remember to subscribe so you do not miss our next update. This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Welcome back to Ozempic Weightloss Unlocked, the show that brings listeners the most current news, research, and perspectives on Ozempic, the medication that has transformed weight loss conversations everywhere.Ozempic, generically known as semaglutide, was originally approved for type two diabetes by the FDA in 2017. Its follow-up, Wegovy, hit the market in 2021 explicitly for chronic weight management. Both drugs belong to a class called glucagon-like peptide-one receptor agonists. These medications work by mimicking a naturally occurring hormone that helps the body regulate blood sugar after meals while also reducing appetite by slowing the digestive process. Many patients taking Ozempic weekly have seen impressive reductions in body weight—up to 16 percent, according to data highlighted by the American Journal of Managed Care.The popularity of Ozempic exploded when its weight loss effects were amplified on social media and through celebrity endorsements. Demand surged, and global interest grew as more people sought medical solutions outside of diet and exercise alone. But Ozempic is not just hype—it's backed by multiple clinical trials and growing medical consensus, though not without debate.Researchers continue to push the boundaries, and major updates are underway. According to Fox News Digital and the Times of India, scientists at Tufts University have developed a next-generation experimental drug aimed at delivering weight loss of up to thirty percent—nearly matching surgical outcomes but without the operation. This new compound works across four hormone pathways: GLP-1, GIP, glucagon, and peptide YY, aiming to deliver robust weight loss with fewer side effects like nausea and muscle loss. The “quadruple-action” drug is still in early preclinical stages, tested only in cells—not yet in humans or animals—but represents a bold step towards more personalized, gentle, and sustainable weight management therapies.For now, single-hormone agents like Ozempic remain widely prescribed. Experts urge those on GLP-1 medications to partner closely with their clinicians, focusing on daily protein, hydration, and resistance training to mitigate risks such as muscle loss and malnutrition. Nutritional support is key, as well as regular follow-ups.Alongside medical progress, litigation and warnings continue to surface. The Lawsuit Information Center reports that thousands of claimants have entered into multidistrict litigation over Ozempic and similar drugs, citing side effects like gastroparesis, or stomach paralysis, and rare forms of vision loss including neovascular age-related macular degeneration and optic neuropathy. A 2025 study out of the University of Toronto found semaglutide users twice as likely to develop macular degeneration compared to others—a small risk, but real and statistically significant. Another concern comes from JAMA Otolaryngology–Head & Neck Surgery, showing a possible increased risk of thyroid cancer among GLP-1 agonist users. The defense argues that many of these side effects are rare, and some findings may be linked to increased medical surveillance, rather than the drug itself. Physicians and patients are encouraged to weigh these risks alongside the benefits and always discuss options thoroughly before starting treatment.As for what comes next, listeners should keep an eye on innovations underway: oral drugs like orforglipron, combination therapies such as CagriSema, and monthly injectables from major firms—all targeting more effective weight loss with easier dosing and fewer downsides. Tirzepatide, branded as Zepbound, is currently considered one of the most potent with trial data showing up to twenty-one percent body weight loss.The obesity epidemic is far from solved, but the next wave of treatments could make weight loss less about suffering and more about smart science. Whether listeners are considering Ozempic, awaiting newer options, or just tuning in for updates, the biggest takeaway is this: work with a trusted healthcare provider, stay informed about the latest findings, and balance medication with healthy lifestyle habits.Thank you for tuning in to Ozempic Weightloss Unlocked. Do not forget to subscribe and share. This has been a Quiet Please production—for more, check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

One in eight women will face a breast cancer diagnosis in her lifetime, but research shows that up to 70% of cases may be preventable through lifestyle choices. In this episode, Dr. Lisa Oldson explores the most powerful, science-backed ways to reduce your risk (in addition to mammograms). You'll learn why smoking and alcohol matter more than many realize, how even modest weight loss can cut risk by a third, and why exercise is as close as we'll ever get to a “cancer prevention pill.” Dr. Oldson also breaks down the best dietary patterns for breast cancer prevention, including the Mediterranean Diet, plant-forward eating, and the surprising truth about soy.If you want to take practical steps today to protect your health, increase your longevity, lose weight, and reduce your breast cancer risk, this episode is for you.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Welcome back to Ozempic Weightloss Unlocked, the podcast dedicated to bringing you the latest news, updates, and insights on Ozempic and its impact on weight, health, and lifestyle.Today, we start with the basics: Ozempic is a medication based on semaglutide, and it is part of a class of drugs called GLP-1 receptor agonists. These drugs work by mimicking a hormone in your gut that helps regulate blood sugar and appetite. According to Purdue University, after a meal, the body naturally releases GLP-1, which helps stimulate insulin production and signals the brain to feel full. Ozempic uses a modified version of this hormone, which not only lowers blood sugar but also reduces appetite, leading to significant weight loss. Clinical studies suggest people can lose between five and twelve percent of their body weight, while also seeing improvements in blood sugar and cardiovascular health.Ozempic is recommended as the first injectable therapy for diabetes by the American Diabetes Association, but most of its headline-grabbing popularity now comes from its off-label use for weight loss. Over fifteen million adults in the United States now use medications like Ozempic, Wegovy, or similar GLP-1-based drugs. The Wall Street Journal reports that this number has been climbing steadily each year.But as more people turn to Ozempic, new challenges and concerns are emerging. The most common side effects are nausea and digestive issues, which can be so severe that up to forty percent of people stop using the drug within the first month, according to Tufts University researchers. Even for those who tolerate Ozempic, there are drawbacks. Experts at Purdue University caution that weight often returns when the drug is discontinued, meaning it is not a permanent fix. Other concerns are rising as well. Mass General Brigham recently published research in JAMA Ophthalmology that links semaglutide to a greater risk of non-arteritic anterior ischemic optic neuropathy, a condition that can cause sudden, permanent blindness. People with diabetes taking semaglutide were over four times more likely to develop this disorder than those who did not.At the same time, there is a lot of online buzz around microdosing, or taking very small amounts of GLP-1 drugs for longevity or anti-aging. The Washington Post and The Independent have both reported that leading experts see no solid scientific evidence that microdosing these drugs provides any benefit or is even safe. Companies marketing microdosing protocols are ahead of the actual science.Researchers at Tufts are now developing new medications that target even more hormone receptors, hoping to be more effective, easier to take, and come with fewer side effects. Their most recent breakthrough aims for a four-in-one drug that tackles multiple hormones tied to metabolism and appetite, with the goal of delivering even greater and longer-lasting weight loss. The hope is that future drugs could treat obesity and simultaneously reduce risks for over one hundred eighty diseases linked to excess weight, including diabetes, cancer, and heart disease.Meanwhile, there are also efforts to stimulate the body's own GLP-1 production naturally, possibly through dietary fibers or future supplements. Purdue researchers believe this could help people maintain weight loss after coming off Ozempic, without the harsh side effects of injections, though results so far show milder weight control than with the actual drug.To sum up, Ozempic has opened a new chapter in metabolic medicine, but there are still risks, unanswered questions, and an ever-changing landscape as science races forward. We will be here to keep you informed with the latest evidence and expert insights.Thank you for tuning in to Ozempic Weightloss Unlocked. If you found this episode helpful, please subscribe so you do not miss our future updates and expert interviews. This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

Think thin people have more willpower? Think again. In this episode, Dr. Lisa explains why sustainable weight loss has nothing to do with superhuman discipline and everything to do with building SMART, automatic habits. From skipping the cookie aisle to stacking new routines on old ones, you'll learn practical strategies to make healthy choices effortless. Discover how to rewire your environment, create lasting habits, and finally stop relying on willpower for weight loss and better health.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Welcome to Ozempic Weightloss Unlocked, the show that brings listeners the latest on one of the most talked-about medications bringing hope and change to weight management.In 2025, Ozempic continues to stand out for its effectiveness in supporting significant weight loss. According to recent clinical trials referenced by the Journal of Obesity, most users can expect reductions of about twelve to fifteen percent of their body weight in one year if used as prescribed. Some real-world stories report even more dramatic results, such as individuals losing up to fifty pounds in just six months, along with a noticeable reduction in appetite and cravings.Ozempic, whose active ingredient is semaglutide, is a GLP-1 receptor agonist. What this means, as Harvard researchers explain, is that it mimics a hormone in your gut to slow digestion, increase feelings of fullness, and reduce appetite—making it easier for people to eat smaller portions and stick with healthier choices. These hormonal changes help reset the body's metabolic “fuel gauge,” so you get both improved blood sugar control and long-term appetite suppression.The power of Ozempic is not just about the number on the scale. There are notable health benefits beyond weight loss. For those with type two diabetes, using Ozempic lowers the risk of major heart events, including heart attack and stroke. Even people who do not have diabetes may see better blood pressure and improved mobility when combining Ozempic with a healthy lifestyle.But there are challenges every listener should be aware of. Many experts, including those from Harvard School of Public Health, stress the importance of pairing Ozempic with a well-balanced diet and regular exercise. This is because some people can experience muscle loss or gastrointestinal discomfort, including nausea, when using this medication. They recommend sufficient protein intake, smaller more frequent meals, and both aerobic and strength activities to get the most out of any GLP-1 based weight-loss medication.Another important update is that while the effects during active treatment are impressive, many people experience weight regain after stopping Ozempic. About twenty to forty percent of users discontinue the medication within the first year, often due to side effects like nausea or insurance coverage issues. In real-world data, people not staying on the drug or receiving lower maintenance doses tend to lose less weight than those in clinical trials.This year, there are also new developments: researchers at Tufts University have announced a next-generation compound that targets an additional hormonal pathway involved in appetite and glucose regulation. Early reports suggest that future medications could deliver even more robust results with fewer side effects than current options, potentially changing the conversation around long-term obesity management. Still, Ozempic remains a leading choice, especially as coverage improves and the drug comes off recent shortage lists.Listeners should also be aware of emerging side effects. Gastrointestinal upset remains most common, but new studies are exploring links to mood changes and nutrient deficiencies, particularly in people on long-term therapy. Health providers recommend ongoing monitoring and open conversations about any concerning symptoms.If you are thinking about starting Ozempic or switching therapies, it is crucial to have discussions with your clinician about realistic expectations, safety, and how lifestyle changes can supercharge results. Every person's journey is individual, and the best results come from consistent, medically supervised use, combined with healthy eating and physical activity.Thanks for tuning in to Ozempic Weightloss Unlocked. If you found this information useful, do not forget to subscribe so you never miss the latest updates. This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

Welcome back to Ozempic Weightloss Unlocked, the source for the latest news and research about Ozempic and its impact on weight loss, health, and modern living. Today, we are diving into what is happening right now in the world of Ozempic, from how it works to the lifestyle changes it brings and the newest headlines surrounding this medication.Ozempic was originally developed as a treatment for type two diabetes but quickly gained widespread attention when studies showed it could help people lose an average of ten to fifteen percent of their body weight over six to twelve months. According to clinical trials and real-world testimonies, people using Ozempic are experiencing steady, sustainable weight loss, often seeing a reduction of one to three pounds per week when the medication is combined with healthy eating and regular activity.The science behind Ozempic involves its active ingredient, semaglutide, which mimics a gut hormone called glucagon-like peptide-1. This hormone helps regulate blood sugar, slow digestion, reduce appetite, and make you feel fuller after meals. The result: people naturally eat less without feeling deprived. According to Harvard School of Public Health, the success of Ozempic is not just about the medicine itself but also depends on diet and exercise. Experts emphasize that to make the most of the benefits, Ozempic users should focus on balanced eating, enough protein, regular movement, and strength training, which help preserve muscle mass and maintain long-term results.For those wondering about side effects, gastrointestinal symptoms like nausea or constipation are the most common, especially in the first few weeks. These often improve over time but are a reminder that proper nutrition and hydration are essential. Some people also report loss of muscle if protein intake and exercise are neglected, so working closely with your healthcare provider to monitor your health and adapt your plan is key.Ozempic is often compared to Wegovy. Both contain the same active ingredient, semaglutide, but while Ozempic is typically prescribed for diabetes and used off-label for weight loss, Wegovy is FDA-approved specifically for obesity and weight management. There is a broader landscape too, with medications like Zepbound, also known as tirzepatide, delivering even larger average weight loss in some studies—up to twenty percent or more of total body weight. As new options arrive, the market for weight loss solutions is changing rapidly, giving patients and doctors more choices than ever.Perhaps most interestingly, the benefits of Ozempic reach beyond just weight or diabetes. Cutting-edge research reported by Henry Ford Health suggests that medications like Ozempic may help curb addictive behaviors, including cravings for alcohol or other substances. While the research is in early stages, the idea that a medication for diabetes and obesity could help treat addiction is an unexpected but promising development we'll be following closely.A frequent question is what happens after stopping Ozempic. Research published in the journal Diabetes, Obesity and Metabolism shows that people often regain up to two-thirds of the weight they lost when the medication is discontinued, and benefits to blood sugar, cholesterol, and inflammation also tend to fade. This rebound effect is why ongoing lifestyle habits—like healthy eating and consistent movement—remain crucial for lasting results.Finally, inspiring personal stories continue to emerge. From people losing fifty pounds in just six months, to testimonies of reduced cravings, better energy, improved sleep, and renewed confidence, the lifestyle changes go far beyond the scale.As always, Ozempic is not magic. Its power comes when combined with strong support, healthy habits, and medical supervision. But as 2025 unfolds, Ozempic and other GLP-1 medications are opening doors for millions of people seeking safer, more effective ways to achieve lasting health.Thank you for tuning in to Ozempic Weightloss Unlocked. If you found this episode helpful, please subscribe, share, and stay with us for even more updates and real-life stories.This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

If you've ever felt frustrated because your weight loss feels too slow, this episode is for you. Dr. Lisa talks about why so many people quit on themselves when the scale doesn't move fast enough, and why that's often a mistake. You'll hear about Kathy, a client who lost 70 pounds over four years, and why her “snail's pace” transformation may be the smartest way to succeed.Dr. Lisa shares her Top 5 predictors of long-term weight loss success, including why patience matters more than perfection, how showing up consistently changes everything, and why you need to stop giving away your power to the scale.Whether you're using lifestyle changes, medications like Wegovy or Zepbound, or a mix of both, this episode will help you reset your expectations, stay motivated, and finally build the kind of lasting results that stick. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Welcome to Ozempic Weightloss Unlocked, the podcast where we bring you the latest news and honest insights about Ozempic, its medical uses, and how it's shaping lives and health choices today.Right now, Ozempic, whose active ingredient is semaglutide, is grabbing headlines for two main reasons. First, its original role as a once-weekly injectable for controlling blood sugar in type 2 diabetes. And second, its growing off-label use for weight management, even in people without diabetes. According to recent studies, those using Ozempic for type 2 diabetes typically experience around six to seven percent body weight reduction. Meanwhile, newer research reveals that people seeking weight loss alone — even those without diabetes — can see average losses up to fifteen percent of their starting body weight over about 68 weeks. That data comes from high-profile clinical trials and is supported by publications like Drugs.com and Indiana University blogs.The main way Ozempic works is by mimicking a gut hormone to boost insulin and slow digestion, which curbs appetite and helps regulate blood sugar. Many people using Ozempic report feeling fuller after smaller meals and noticing dramatically reduced cravings, especially for snacks and sweets. Patients often say the weight loss feels different compared to past diets, as it's less about constant hunger battles and more about natural appetite control.What about safety? Like any medication, Ozempic has trade-offs. The most common side effects are mild to moderate stomach issues—think nausea, diarrhea, or constipation, especially as your body adjusts to the drug. There's also an increase in reports of “Ozempic face,” a phrase describing loose skin and more prominent wrinkles, although experts clarify this is from rapid weight loss rather than the drug itself. Some people experience hair thinning and muscle loss, again tied to losing weight quickly. According to guidance from the University of Kentucky and Kentucky Health News, these risks are present with most major weight loss methods, not just with Ozempic.Rare but serious side effects have surfaced and deserve attention. Investigations and lawsuits in 2025 have highlighted complications like gastroparesis — that's a severely delayed emptying of the stomach — and a condition called non-arteritic anterior ischemic optic neuropathy, which affects vision. There's also a small risk of gallstones, gallbladder issues, pancreatitis, dehydration-related kidney problems, and concerns about thyroid C-cell tumors, though that last risk is still being studied mostly in animals.Ozempic is not the only medication in the spotlight. Wegovy, also containing semaglutide but at higher doses, is approved specifically for chronic weight management and typically results in even more robust weight loss, often around fifteen percent. Meanwhile, new drugs like tirzepatide, marketed as Zepbound or Mounjaro, are now showing even greater effect sizes. According to New England Journal of Medicine coverage summarized by the University of Kentucky, tirzepatide can lead to an average of twenty percent or more body weight lost in some patients, far outpacing Ozempic and making headlines as possibly the most effective approved injection to date.With all this buzz, it's crucial for listeners to have honest conversations with their health providers. Ozempic and newer medications are changing expectations around weight loss, but they also bring a new set of considerations. Not every listener will respond the same way, and long-term effects are still being studied.That wraps up this episode of Ozempic Weightloss Unlocked. Thank you for tuning in and letting us help illuminate the facts behind the headlines. Do not forget to subscribe to stay updated on the most important developments. This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

If injectable weight loss drugs like Zepbound can help people lose 20% of their weight, what about a once-a-day pill that achieves 12% weight loss, without the needles and sky-high cost? In this episode, Lisa Oldson, MD shares Andrea's journey through the maze of weight loss medications and introduces the promising new drug orforglipron. You'll hear how this oral GLP-1 agonist compares to popular injectables, why it could be a game-changer for millions, and the top five reasons to consider medication as part of a comprehensive weight loss plan. Whether you're curious about new treatments, concerned about side effects, or looking for affordable options, this episode breaks down what you need to know about orforglipron and the future of weight loss medicine.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter by emailing us at Team@SmartWeightLossCoaching.com, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In this eye-opening episode, Dr. Lisa calls out the real culprit sabotaging your weight loss and health: ultra-processed foods. What if we told you that quitting them is as hard, and as necessary, as quitting smoking? For those of you who are caretakers of any sort, this is critical for you, and for those you love.The food industry doesn't want you to hear this, but it's time to expose the addictive nature and dangerous health consequences of these “foods.” Dr. Lisa breaks down the science, shares real-life stories, and offers a roadmap to reclaim your health and finally make progress with your weight. If you've ever wondered why eating "in moderation" still isn't working, this episode is a must listen for you. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter by emailing us at Team@SmartWeightLossCoaching.com, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In this episode of the Doctors Hospital podcast , guest host, Anastarcia Palacious, and Family Medicine Physician, Dr. Janice Edward Rolands have an insightful conversation on medical weight loss and how it works. They unpack the science, benefits, and the importance of physician guided approach to weight loss using prescription medications for lasting results . If you or someone you know is interested in participating in this program, visit clinics.doctorshosp.com/weightloss

Welcome to Ozempic Weightloss Unlocked, where we break down the latest science, headlines, and real world experiences around semaglutide, known by many as Ozempic and Wegovy.Here is what is new. Medical News Today reports on a fresh Cell Metabolism study in mice suggesting lean mass loss with Ozempic may be smaller than feared, about ten percent of lean mass during weight loss, with much of the change coming from organs like the liver rather than skeletal muscle. Researchers also noted some muscles maintained size while strength could still dip, underscoring the need for human trials to clarify muscle function during treatment. That is according to Medical News Today and University of Utah Health coverage of the same research.University of Utah Health explains that the liver in mice shrank by nearly half during weight loss, which can be part of healthy metabolic improvement, and that some reduction in skeletal muscle may reflect a return to baseline as body fat drops. Their message is clear. We need rigorous human studies to confirm how size and strength change in different muscles and what training and protein strategies best protect function during treatment.What about long term weight outcomes in the real world. A new analysis in the journal Advances in Therapy shows that around half of patients on semaglutide 2.4 milligrams achieved at least twenty percent weight loss at 18 to 24 months, pointing to meaningful, sustained results for many patients outside trials. That is according to Springer Nature's publication of the real world study.Stopping medication remains a pivotal issue. ScienceDaily reports on a meta analysis in BMC Medicine across 11 trials showing weight regain commonly begins about eight weeks after stopping anti obesity medications, including glucagon like peptide one drugs, and continues for several months before leveling off. The extent of regain varies by drug and by lifestyle consistency, but the pattern is widespread. One tirzepatide study found participants regained nearly half of the lost weight after switching to placebo. This highlights the importance of long term plans, whether continued medication, step down dosing, or robust nutrition, activity, sleep, and support.The pipeline is active. Fierce Biotech reports Eli Lilly's oral glucagon like peptide one candidate orforglipron achieved about twelve percent average weight loss in phase three, less than injectable rivals but with the convenience of a pill. Meanwhile, new semaglutide dosing research from Novo Nordisk's program suggests higher weekly doses like seven point two milligrams can approach or surpass twenty percent average loss at 72 weeks, adding competitive pressure and new options if approved. These developments matter for access, costs, and matching the right person to the right therapy.Beyond weight, McGill University highlights growing evidence that glucagon like peptide one medicines may also help conditions like heart and kidney disease, fatty liver disease, sleep apnea, osteoarthritis, and even addiction. Their review in eClinicalMedicine stresses both promise and open questions, including long term safety signals like gallbladder disease, mood effects, and vision risks, plus the realities of cost and access.Here are practical takeaways for listeners. First, combine medication with protein forward eating and resistance training to protect strength while losing fat. Second, plan for maintenance early, since weight regain after stopping is common. Third, talk with a clinician about the full cardiometabolic picture, including blood sugar, cholesterol, blood pressure, and fatty liver markers. Fourth, keep an eye on emerging options, including oral therapies and dose optimization, which may broaden choices.That is it for today on Ozempic Weightloss Unlocked. Thank you for tuning in, and please subscribe so you never miss an update. This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

In today's episode of the SWLC Podcast, Lisa Oldson, MD opens up about an intensely personal period of acute stress, and uses that story to jump into the science behind chronic stress, hormonal shifts, and weight gain in women.If you've ever wondered why it's harder to lose weight when you're overwhelmed, burned out, or constantly caring for everyone else first, this episode is your roadmap. Dr. Lisa breaks down how long-term stress disrupts hormones like cortisol, ghrelin, insulin, and leptin, creating powerful cravings for comfort foods and making weight loss feel impossible. Especially for women.You'll learn:The difference between acute and chronic stress—and how each affects appetiteWhy ghrelin is more than just a "hunger hormone"How stress-related hormone shifts lead to abdominal fat, leptin resistance, and overeatingWhy weight gain under stress is not your fault, and what science says we can do about itThe critical role of support, therapy, medications, and mindful self-compassion in lasting changeThis is a must-listen for anyone who's ever blamed themselves for weight gain under stress. There's real science behind it...And there's hope.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way!This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Welcome to Ozempic Weightloss Unlocked, your source for the latest insights on Ozempic—from medical updates to its real-world impact on health and lifestyle.Ozempic, also known as semaglutide, was originally designed to help manage type 2 diabetes, but it has quickly become a leading medication for weight loss. Clinical studies highlighted by Medical News Today and Drugs.com have shown that people using Ozempic can lose between 10 and 17 percent of their body weight over about 68 weeks, with results varying based on dosage and individual response. Some individuals have reported losing as much as 30 pounds in just six months, while also seeing significant improvements in blood sugar levels, such as A1C reductions from 8.5 to 6.2, according to user reviews.But what sets Ozempic apart from other medications like metformin? While both can have modest effects on body weight, Ozempic generally leads to more substantial results. According to Drugs.com, participants in trials with Ozempic and lifestyle changes lost an average of nearly 15 to 17 percent of their weight, far exceeding the modest results commonly seen with metformin.The mechanism is fascinating—Ozempic works by imitating a hormone called GLP-1, reducing appetite and slowing digestion. Yet with such rapid and notable weight loss comes important questions about long-term health. A new study from the University of Virginia, as reported by Science Daily, warns that while GLP-1 drugs like Ozempic deliver dramatic fat loss, they do not appear to improve crucial measures of cardiorespiratory fitness. Moreover, muscle loss is a real concern. Researchers have documented reductions in lean mass when using Ozempic for substantial weight loss, which could impact strength, posture, and even risk of heart problems. To counter this, doctors increasingly recommend combining Ozempic with exercise and a protein-rich diet to help maintain muscle and overall health.With these dramatic results, it's not surprising that Ozempic and similar GLP-1 drugs are making waves far outside strictly medical circles. Weight loss clinics nationwide are rethinking their programs to include these medications, as South County Medspa and Wellness notes, allowing many patients to expect a 10 to 15 percent reduction in body weight over several months. However, these treatments do not come cheap—monthly costs can reach several hundred dollars, leading to high rates of discontinuation as users stop due to expense or side effects, which can include nausea and digestive issues.And what happens if you stop Ozempic? As Professor Patricia Brubaker explains for McGill University, stopping the medication often results in some weight regain—a typical rebound of about 12 percent of what was lost—but most people still hold on to some of their original weight loss a year later. It's not quite the dreaded "yo-yo" effect, but it does highlight the importance of ongoing therapy or lifestyle modification for lasting results.In the realm of new developments, tirzepatide, branded as Zepbound, stands out as the only FDA-approved medication demonstrating even greater weight loss, with some participants losing up to 22 percent of their body weight. Meanwhile, the rise of so-called GLP-1 supplements online is causing concern among Harvard experts. According to Harvard T.H. Chan School of Public Health, these over-the-counter products are not regulated or proven effective, so listeners should approach them with skepticism.As the science evolves and new studies emerge almost weekly, there is a growing recognition among experts: medications like Ozempic can be powerful tools for weight loss, but to truly unlock healthier living, they should be paired with exercise, nutrition, and long-term, individualized care.Thank you for tuning in to Ozempic Weightloss Unlocked. Make sure to subscribe so you never miss the latest updates and expert insights. This has been a Quiet Please production, for more check out quietplease dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

Welcome to Ozempic Weightloss Unlocked, the show that brings you the most current news and insights on Ozempic, semaglutide, and the world of medical weight loss. Today we are diving into the latest clinical findings, real-life impacts, and debates about the future of this groundbreaking medication.Ozempic, which contains the active ingredient semaglutide, has been a game changer in managing type 2 diabetes, but what is making headlines is its powerful effect on weight loss. Large clinical trials, highlighted by the STEP studies and summarized by Heally and Dr Oracle, show patients on semaglutide 2 point 4 milligrams weekly have lost an average of almost 15 percent of their body weight after about 16 months. That is a remarkable number compared to older options. However, the rise of even newer drugs, such as tirzepatide, is moving the average even higher, up to 22 percent according to recent trials, yet Ozempic remains a trusted and widely prescribed option due to its solid balance of safety and effectiveness.Despite these successes, important new research and medical commentary from University of Virginia and Medical News Today reveal a nuanced picture. Weight loss from Ozempic is not just burning fat—it can also reduce muscle and even affect bone density. People have reported feeling like their strength has faded while using the drug. This loss of lean mass is now under the microscope, with recent studies confirming that a significant fraction of the weight lost may be muscle, not just fat. Maintaining muscle is essential for long-term health, heart function, and quality of life, especially as we age. Scientists and doctors now emphasize the importance of adding resistance exercise and prioritizing adequate protein intake if you or someone you know is using Ozempic for weight loss.Another topic in the headlines is what happens when people stop Ozempic. According to researchers at McGill University, stopping the drug often results in regaining some weight—roughly half of what was lost after a year off treatment. This makes weight maintenance an ongoing process, often requiring sustained lifestyle changes or ongoing medication.Not all Ozempic is created equal, and the Food and Drug Administration is warning consumers to avoid unapproved or counterfeit versions sold online. FDA officials report that unapproved versions may not only be less effective, they can be dangerous, with some found to contain incorrect ingredients or inappropriate dosing. Always get your prescription from a licensed pharmacy, and never buy these drugs labeled as research chemicals or not for human use.Amid booming interest, another trend is the rise of GLP-1 mimicking supplements that claim to offer similar weight loss. According to Harvard experts, these supplements are neither as effective nor as rigorously tested as true semaglutide medications such as Ozempic and Wegovy. For real results and safety, stick with prescribed medications under medical supervision.Before we go, here is a quick roundup. Ozempic and its class of GLP-1 drugs are transforming weight loss medicine, but they come with caveats: possible muscle loss, the potential for weight regain, and uncertainties about long-term impacts beyond the scale, like heart and lung function. Pairing Ozempic with healthy eating, resistance training, and medical guidance gives the best shot at long-lasting health.Thank you for tuning in to Ozempic Weightloss Unlocked. For ongoing updates and deep dives into emerging weight loss science, be sure to subscribe wherever you get your podcasts. This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

Is your desk job really to blame for stubborn weight gain? In this eye-opening episode, Dr. Lisa Oldson breaks down a groundbreaking global study led by Duke University researchers that challenges everything we've been told about calories, movement, and weight loss.Discover why total daily calorie burn is nearly the same in goat herders and office workers, and what that means for your personal health journey. You'll learn about the Constrained Energy Expenditure Model, the truth behind ultra-processed foods, and why "eating less and moving more" misses the mark.If you've been exercising like crazy and still not losing weight, this episode is your wake-up call and your roadmap to smarter, sustainable results. Download our free guide to spotting ultra-processed ingredients at SmartWeightLossCoaching.com, and take your Next Best Action toward lasting health.Referenced in this Episode:https://pubmed.ncbi.nlm.nih.gov/40658837/Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In Part 2 of this two-part series, Dr. Lisa shifts gears from short-term food choices to the daily habits and decisions that shape your long-term health, weight, and mobility. This episode explores how seemingly simple choices, like buying slip-on shoes or living in a one-story ranch, can quietly influence your strength, stability, and even your lifespan.From an eye-opening conversation about Sketchers to compelling data on stair climbing and cardiovascular health, you'll learn how to spot and reverse the sneaky habits that can accelerate aging and make it harder to stay active and independent.In this episode, Dr. Lisa covers:Why “use it or lose it” isn't just a saying, it's a longevity strategyHow your choice of footwear can impact strength, balance, and metabolismThe surprising link between stair climbing, heart disease and early deathWhat type of home design might best support your long-term health and weight goalsYou'll walk away inspired to rethink how you move through your day, and how you can design a life that helps you stay strong, independent, and healthy from midlife well into your later years.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

What do slip-on Skechers, ranch-style homes, and marshmallow fluff have to do with wellness and weight loss? A lot more than you'd think. In this first part of a two-part series, Dr. Lisa takes you inside the 35,000 micro-decisions we make each day, and how many of them, if repeated, quietly shape our health, metabolism, and even how long we live.Through a relatable dessert dilemma from a summer BBQ (yes, there's fluff involved), you'll learn how to reduce exposure to ultra-processed “non-nutritive food-like products” (NANA FLIPS), rethink how we feed our families and guests, and make conscious swaps that align with your long-term goals (without deprivation or shame).Next week, join us for PART TWO about decisions that compound over months and decades, including those about shoes and architecture. (Yep, seriously!)Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Can you really enjoy vacation or host friends without overindulging in junk food? YES. YOU. CAN.In this episode, Dr. Lisa shares highlights from the best weekend ever...A trip to rural Michigan filled with simple pleasures, intentional meals, and meaningful reconnection with old friends. She'll talk about the common “vacation = food carnival” thought error and how to break free from it. Plus, you'll walk away with real-life examples of how to host, travel, and reconnect without the food regret. Spoiler: You will not miss the food carnival. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Ever feel like your new habits are stuck in “I'll start Monday” mode? In this episode, Dr. Lisa shares a story about her client's husband, and her own six-month delay in starting a shuffle dance class, to explore why habit change feels so hard. You'll learn how perfectionism, time expectations, and lack of reward can stall progress, and how to use the Tiny Habits method by Dr. BJ Fogg to finally build momentum. Whether your goal is daily exercise, better sleep, or cooking more at home, this episode gives you practical tools to make new behaviors so small and satisfying, they become automatic. Plus, you'll hear how something as simple as writing a word on a calendar can be just the reward your brain needs to keep going.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In this episode, Dr. Lisa takes a deep dive into PCOS, insulin resistance, and their link to weight gain and metabolic health, using a story about her quirky Grandma Dot to explain how insulin works. Learn how hormones like insulin, leptin, cortisol, ghrelin, and GLP-1 interact in women with PCOS, and why this condition persists beyond menopause. Dr. Oldson also reviews dietary and lifestyle strategies, from fiber-rich meals to movement and medications, that can improve outcomes for women with PCOS, pre-diabetes, or excess weight. Whether you're newly diagnosed or just curious, you'll walk away with one doable “Next Best Action” to support your health today.If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Today's episode dives into Retatrutide—the upcoming “Triple G” weight loss medication creating major buzz. Dr. Lisa shares the science behind this powerful GLP-1 / GIP / glucagon receptor agonist, explains why it's being called the “Taylor Swift of meds,” and answers common questions from a recent women's summer event. From dramatic weight loss results to calming relentless food noise, we explore why Retatrutide may redefine obesity treatment—and why support, not just medication, is key for long-term health, longevity, and weight loss success. Whether you're on a weight loss med, considering one, or just curious, this episode gives you the scoop you'll want before everyone else is talking about it.If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Titan Athlete, Big Dru answers questions regarding Fitness, Health and Lifestyle from our live stream audience! If you're looking to gain lean muscle, more energy, and we talk about our Therapy of the week: NAD and DIHEXA

In this deeply personal and emotional episode, Dr. Lisa recounts a harrowing experience of verbal assault while en route to a local Pride parade. Through humor, vulnerability, and education, she explores the connection between hormones, stress, and emotional eating, especially in the face of trauma. Along the way, moments of unexpected kindness offer hope, and remind us of the power of allyship, self-compassion, and community. This episode offers a powerful blend of storytelling, science, and soul, timed perfectly for Pride Month.Happy Pride Month everyone, and thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Titan Medical Center athlete and bodybuilder Big Dru talks about the 12 unhealthiest bottled drinks and why you should stay away from them. He also answers health and fitness questions from our live stream chat.

What do a weird car noise, two insanely good cookies, and your weight loss journey have in common? Way more than you think.In this episode, Dr. Lisa shares a personal (and oddly delicious) story about a recurring thunking noise in her car and how it led her to rethink her approach to treats, cravings, and using planning to create freedom around food. Spoiler: It all revolves around Carol's Cookies, a local bakery legend in Northbrook, IL.If you're trying to lose weight without giving up your favorite foods, this episode will help you:Understand how planned indulgences can support long-term weight lossAvoid the restrict-binge cycle that sabotages your progressLearn how to identify and handle food cravings and urges without relying on willpowerMake smarter choices by checking food ingredients (even in so-called “real” foods)Practice mindful eating and emotional regulation around foodWhether you're managing prediabetes, counting macros, or simply trying to create a healthier relationship with food, you'll walk away with practical strategies to enjoy your favorite treats without guilt, shame, or losing control.Tune in for a fresh take on sustainable weight loss and learn how to plan your treats, manage your cravings, and build healthier habits, one cookie (or car repair) at a time.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. Don't wait until you have full blown sarcopenic obesity to get some support.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you (and those you love) improve your health, live longer, healthier, and lose weight the SMART way!This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Today, Dr. Lisa explores categorical self binding, a strategy where you intentionally avoid entire categories of food (like sugary drinks or ultra-processed snacks) to support weight loss, metabolic health, and potentially even cancer prevention. Unlike relying on willpower, binding creates systems that make healthier choices easier and more automatic over time.Dr. Lisa compares food addiction to substance addiction, highlighting that some of us may need firmer boundaries with hyperpalatable foods, not because there's something wrong with us, but because many foods have been engineered to hook us. While no foods are truly forbidden, experimenting with categorical binding can help reduce cravings and improve long-term habits—especially when done with flexibility and self-compassion.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. Don't wait until you have full blown sarcopenic obesity to get some support.We would love to help you reach your happy weight, your ideal body composition, and transform the way you talk to yourself about your body and the number on the scale. Food noise and negative thoughts about yourself don't have to take up so much brain space, and we'd be delighted to help you reframe those thoughts. Also…We'd be SUPER GRATEFUL if you'd follow us and share our podcast with your friends & family. We're here to help you (and those you care about) improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Sarcopenic obesity is when we have an imbalance in our body composition with too much fat tissue and not enough muscle tissue. Not everyone who carries excess weight has this, but for those who do, the health and functional impact is tremendous. It changes everything from how long you live, to your risk of diabetes, heart attacks, and ability to climb the stairs. Of course Dr. Lisa swoops in with the science and the good news that it's never too late, nor is it too hard, to make changes to support your muscles and reduce your risk of sarcopenic obesity. Be sure to grab one action item for your NBA today! There's a lot to choose from. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. Don't wait until you have full blown sarcopenic obesity to get some support.We would love to help you reach your happy weight, your ideal body composition, and transform the way you talk to yourself about your body and the number on the scale. Food noise and negative thoughts about yourself don't have to take up so much brain space, and we'd be delighted to help you reframe those thoughts.Also…We'd be SUPER GRATEFUL if you'd follow us and share our podcast with your friends & family. We're here to help you (and those you care about) improve your health, live longer, healthier, protect your muscle, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.