Sarah Bush Lincoln Health Styles Podcast

Advanced Practice Provider Tamara Gorman, APRN, shares insight and practical advice about managing diabetes including diet, medications and technology. Support the showSarah Bush Lincoln is a 150-bed, not-for-profit, regional health system located in East Central Illinois. Follow us on: Faceboook InstagramLinkedIn

Sports Medicine Physician Andy Bays, MD, talks about a new treatment for joint pain called Iovera. It uses extreme cold to stop nerves from sending pain signals to your brain. Support the showSarah Bush Lincoln is a 150-bed, not-for-profit, regional health system located in East Central Illinois. Follow us on: Faceboook InstagramLinkedIn

When Darla Grigg was diagnosed with cancer, she had the choice to wait until after the holidays for treatment or start right away. Hear about her journey, it's ups and downs and rewards.Support the showSarah Bush Lincoln is a 150-bed, not-for-profit, regional health system located in East Central Illinois. Follow us on: Faceboook InstagramLinkedIn

Every man has a prostate gland that can become problematic as they age. Most common is BPH or enlarged prostate. SBL Urologist Julia Fiuk, MD, talks about all things related to the prostate gland in this podcast.Support the showSarah Bush Lincoln is a 150-bed, not-for-profit, regional health system located in East Central Illinois. Follow us on: Faceboook InstagramLinkedIn

Lung cancer screening is vital to detecting cancer early, when it is easier to treat and more likely to be cured. Interventional Pulmonologist, Preeti Patel, MD, explains how the screening works and who should be getting this potentially life-saving test.Support the showSarah Bush Lincoln is a 150-bed, not-for-profit, regional health system located in East Central Illinois. Follow us on: Faceboook InstagramLinkedIn

Confused about weight loss medications and what might be right for you? Advanced Practice Provider Andrew McDevitt from Sarah Bush Lincoln talks about how these drugs evolved from diabetes medications to weight loss wonder. He'll explain how they work, side effects and more.Support the showSarah Bush Lincoln is a 150-bed, not-for-profit, regional health system located in East Central Illinois. Follow us on: Faceboook InstagramLinkedIn

This podcast recounts the story of one man's heart incident that proved almost fatal. We'll hear from that man, Kirk Fessenbeck as well as the cardiologist who first saw him in the ER and the interventional cardiologist who performed his heart cath.Support the showSarah Bush Lincoln is a 150-bed, not-for-profit, regional health system located in East Central Illinois. Follow us on: Faceboook InstagramLinkedIn

A key to success after a knee or hip replacement is physical and occupational therapy. In this podcast Physical Therapist Beth Jensen and Occupational Therapist Molly Bailey talk about how they help people pre- and post-surgery get back on their feet, living without joint pain.Support the showSarah Bush Lincoln is a 150-bed, not-for-profit, regional health system located in East Central Illinois. Follow us on: Faceboook InstagramLinkedIn

Providing constant care for a loved one can challenge even the most resilient person. That's why it's critical for caregivers to ask for help and take a break when they need it. Meagan Schaefer, Licensed Social Worker from Sarah Bush Lincoln Hospice talks about the value of respite care.Support the Show.Sarah Bush Lincoln is a 150-bed, not-for-profit, regional health system located in East Central Illinois. Follow us on: Faceboook InstagramLinkedIn

The grief that comes from the loss of someone close to us can impact us in different ways. SBL Hospice Bereavement Counselor Dakota Jones addresses the questions we all have about dealing with grief and offers a variety of coping strategies.Support the Show.Sarah Bush Lincoln is a 150-bed, not-for-profit, regional health system located in East Central Illinois. Follow us on: Faceboook InstagramLinkedIn

Hospice provides specialized care for people nearing the end of life. A team of specialists offers comfort and care to the patient and their loved ones. Meagan Schaefer and Shelby Utter from SBL Hospice provide more information and insight into the world of hospice care.Support the Show.Sarah Bush Lincoln is a 150-bed, not-for-profit, regional health system located in East Central Illinois. Follow us on: Faceboook InstagramLinkedIn

Colon cancer is one of the most preventable cancers. A colonoscopy is the gold standard, yet many adults simply avoid it. Sarah Bush Lincoln Gastroenterologist Jaymon Patel, talks about the causes and symptoms of colon cancer. Support the showSarah Bush Lincoln is a 150-bed, not-for-profit, regional health system located in East Central Illinois. Follow us on: Faceboook InstagramLinkedIn

RSV can strike anyone at any age, but for the very young and older adults it can become a serious medical issue. In this podcast we'll learn about the virus, the symptoms, and a new vaccine for adults. Our guests are Kara Jolly, MD, and James Polek, MD, from Sarah Bush Lincoln Family Medical Center.Support the showSarah Bush Lincoln is a 149-bed, not-for-profit, regional health system located in East Central Illinois. Follow us on: Faceboook InstagramLinkedIn

Compassion fatigue and burnout can happen to anyone and while they are related, they have distinct outcomes of exposure. Chelsea Allen-LaBaume, LPC, from Sarah Bush Lincoln will address the causes and symptoms of both and provide ideas coping.Support the showSarah Bush Lincoln is a 149-bed, not-for-profit, regional health system located in East Central Illinois. Follow us on: Faceboook InstagramLinkedIn

You don't have to be an elite athlete or a certain age to seek care from a sports medicine physician. Dr. Andy Bays from Sarah Bush Lincoln, provides comprehensive, non-operative orthopedic care, including ultrasound-guided injections. Learn more about the field of sports medicine and how it may be able to help you.Support the showSarah Bush Lincoln is a 149-bed, not-for-profit, regional health system located in East Central Illinois. Follow us on: Faceboook InstagramLinkedIn

Vaping may seem like a safer alternative than smoking tobacco products, but this unregulated product can be addicting and pose serious health problems. Sarah Bush Lincoln Respiratory Therapist Don Tucker provides insight on the health hazards of vaping, especially in young people.Support the showSarah Bush Lincoln is a 149-bed, not-for-profit, regional health system located in East Central Illinois. Follow us on: Faceboook InstagramLinkedIn

One result of the pandemic has been an increase in mental health issues in children. Sarah Bush Lincoln Pediatrician Sanjay Garg, MD, talks about why this is happening and signs your child might be experiencing mental health issues such as anxiety or depression.Support the showSarah Bush Lincoln is a 149-bed, not-for-profit, regional health system located in East Central Illinois. Follow us on: Faceboook InstagramLinkedIn

Struggling with depression or anxiety either during or after pregnancy is very common, yet difficult to talk about. In this Health Styles podcast Licensed Clinical Social Worker Tara Biarkis and Labor and Delivery nurse Jessica Skidmore, RN,  share insights on maternal mental health and when to seek help. Support the showSarah Bush Lincoln is a 149-bed, not-for-profit, regional health system located in East Central Illinois. Follow us on: Faceboook InstagramLinkedInTwitter

Pelvic floor dysfunction, refers to a wide range of disorders such as incontinence and pelvic pain. These issues occur when muscles of the pelvic floor are weak, tight or torn. For some people, physical therapy can be a life changer. Learn more from our guest, Shelby Niebrugge, from Sarah Bush Lincoln Physical Therapy.Support the showSarah Bush Lincoln is a 149-bed, not-for-profit, regional health system located in East Central Illinois. Follow us on: Faceboook InstagramLinkedInTwitter

If this is the year you decide to get fit, Exercise Specialist Seth Bland from Sarah Bush Lincoln is here to provide you information and advice from getting prepared and setting goals to exercise frequency and recovery Support the showSarah Bush Lincoln is a 149-bed, not-for-profit, regional health system located in East Central Illinois. Follow us on: Faceboook InstagramLinkedInTwitter

Chelsea Allen-LaBaume, LPC, from Sarah Bush Lincoln addresses the what, why and how to set boundaries in your relationships.Support the showSarah Bush Lincoln is a 149-bed, not-for-profit, regional health system located in East Central Illinois. Follow us on: Faceboook InstagramLinkedInTwitter

Chelsea Allen-LaBaume, LPC, from Sarah Bush Lincoln talks about ways to help children manage and regulate big emotions.Support the showSarah Bush Lincoln is a 149-bed, not-for-profit, regional health system located in East Central Illinois. Follow us on: Faceboook InstagramLinkedInTwitter

Sarah Bush Lincoln Cardiologist B. Lakshmi talks about the range of screenings used to determine heart disease and risk for having a heart attack including EKG, stress test, cholesterol and calcium CT score.Support the showSarah Bush Lincoln is a 149-bed, not-for-profit, regional health system located in East Central Illinois. Follow us on: Faceboook InstagramLinkedInTwitter

Dakota Jones, from Sarah Bush Lincoln Hospice talks about the benefits of mindfulness and how simple techniques can ease anxiety, improve memory and regulate emotions.Support the showSarah Bush Lincoln is a 149-bed, not-for-profit, regional health system located in East Central Illinois. Follow us on: Faceboook InstagramLinkedIn...

Can telecounseling work for me? In this podcast Licensed Clinical Professional Counselor Mike Tozer, from Sarah Bush Lincoln will talk about the benefits and limitations of telecounseling.Support the show

PTSD or post-traumatic stress disorder is a term we hear used a lot, especially in regards to soldiers returning from combat. In this podcast Mike Tozer, LCPC, from Sarah Bush Lincoln will explain how PTSD is diagnosed and four of the most common symptoms. Support the show

For some children going back to school creates stress and anxiety. When should you be concerned it's more than just nerves? Licensed Professional Counselor Chelsea Allen-LaBaume explains the signs and signals of anxiety in children.Support the show

The recent mass shootings at a grocery store, elementary school and a medical  office have many on edge, wondering about their own safety. It's important to know how to cope with tragic events and in this podcast Mike Tozer from Sarah Bush Lincoln will offer a few ideas that can help ease anxiety. Support the show

The summer of 2022 will be the first time in two years with the least amount of COVID-19 restrictions in place. In this podcast Mike Tozer, LCPC, offers up five ideas for your summertime mental health bucket list. Support the show

Raising a child can be challenging. Their behaviors and emotions can sometimes be all over the spectrum. When should these behaviors be a cause for concern and something more than just a phase? Mike Tozer, LCPC, from Sarah Bush Lincoln will talk about warning signs and when to seek help for your child.Support the show (https://www.sarahbush.org/donations/)

Diabetes, while highly treatable with new medications and monitoring systems, can lead to serious health complications if not managed properly. In this podcast we are talking to Hannah Dukeman, APRN, from Sarah Bush Lincoln Endocrinology about the risks and complications of diabetes.Support the show (https://www.sarahbush.org/donations/)

Physical therapists work in a variety of settings and help people get back their mobility following surgery or injury. In this podcast we are talking with Lauren Williams, PT, from Sarah Bush Lincoln about the details of physical therapy, common misconceptions and a few tips we can implement now to help with neck and shoulder discomfort.Support the show (https://www.sarahbush.org/donations/)

Narcissism and gaslighting are two terms we hear often, but what do they really mean? Is a selfish person a narcissist? How does gaslighting put someone in a position of power over another? Mike Tozer, LCPC, from Sarah Bush Lincoln will explain more this in edition of Health StylesSupport the show (https://www.sarahbush.org/donations/)

Mike Tozer, LCPC, from Sarah Bush Lincoln addresses workplace bullying and what victims can and should do. Mike also talks about common strategies used to combat bullying and why they may not be effective at solving the problem.Support the show (https://www.sarahbush.org/donations/)

Andrew McDevitt, APRN, from the Sarah Bush Lincoln Medical Clinic talks about medically supervised weight loss options including the latest medications and the importance of lifestyle changesSupport the show (https://www.sarahbush.org/donations/)

Are behaviors like criticism and defensiveness having a negative impact on your relationship? Mike Tozer, Licensed Clinical Professional Counselor will talk about four behaviors that hurt relationships and some solutions to create positive feelings between partners.Support the show (https://www.sarahbush.org/donations/)

A new year brings thoughts of change or maybe a clean slate. Mike Tozer, Licensed Clinical Professional Counselor from Sarah Bush Lincoln, shares ten ways to become mentally stronger. Support the show (https://www.sarahbush.org/donations/)

Preserving your mental health during the holidays can be a challenge. In this podcast, Licensed Clinical Professional Counselor Mike Tozer, offers up five strategies to make your holidays happy, rather than humbug.Support the show (https://www.sarahbush.org/donations/)

SBL Pulmonologist and Critical Care Physician Jeremy Topin, MD, shares insight on critical care and how a new CCU at Sarah Bush Lincoln will benefit patients and families. Support the show (https://www.sarahbush.org/donations/)

The loss of loved one is difficult no matter the time of year, but the holidays can be especially hard. In this podcast, Mike Tozer, LPCP, offers three strategies to consider for coping during the holidays. Support the show (https://www.sarahbush.org/donations/)

SBL Pulmonologist and Critical Care Physician Jeremy Topin, MD, discusses a variety of lung issues and treatments including COPD, pneumonia and COVID.Support the show (https://www.sarahbush.org/donations/)

If the overconsumption of media has your stress and anxiety levels on the rise, you may want to consider going on an “Attention Diet.” In this podcast, Licensed Clinical Professional Counselor, Mike Tozer from Sarah Bush Lincoln talks about why too much media can be a bad thing for our health and how a diet may be just what the doctor ordered. Support the show (https://www.sarahbush.org/donations/)

When does a habit become an addiction? In this podcast, Licensed Clinical Professional Counselor, Mike Tozer from Sarah Bush Lincoln explains the signs of addiction and the driving factors that fuel addictions. He'll also share his insights on treatment options.Support the show (https://www.sarahbush.org/donations/)

The pandemic caused many people to change their daily routines. Now, the tide has shifted back to “normal”, creating post pandemic stress for some. Sarah Bush Lincoln Licensed Clinical Professional Counselor, Mike Tozer, talks about why this happens and introduces several coping strategies.Support the show (https://www.sarahbush.org/donations/)

Sarah Bush Lincoln Podiatrist Kimberly Eickmeier, DPM, talks about common foot problems such as bunions, plantar fasciitis, toenail fungus and more. Support the show (https://www.sarahbush.org/donations/)

Angelia Stewart, APRN, and Certified Dementia Specialist talks about the early indicators of dementia and how the disease progresses in stages. She will also share her advice on caring for a loved one with dementia. Support the show (https://www.sarahbush.org/donations/)

Time is critical when it comes to stroke treatment, yet many people wait, thinking the symptoms will just resolve on their own. In this podcast  Sarah Bush Lincoln Neurologist Fatima Alao, MD will address stroke and why time is vital to reducing long term complications and death. Support the show (https://www.sarahbush.org/donations/)

Scott Meyer, MD, OB/GYN from Sarah Bush Lincoln Women’s Healthcare reviews birth control options from short acting to long acting methods. He also shares pros and cons of each type.Support the show (https://www.sarahbush.org/donations/)

Jennifer Shunk, Au.D., from Sarah Bush Lincoln Audiology covers a range common questions about hearing loss including when to get tested, how hearing aids work and how to preserve the hearing we have.Support the show (https://www.sarahbush.org/donations/)

Scott Meyer, MD, with Sarah Bush Lincoln Women’s Healthcare provides information on cervical cancer and how screening tests and the HPV vaccine can significantly reduce a woman’s risk for getting this type of cancer.Support the show (https://www.sarahbush.org/donations/)

How can you get your kids to eat healthier and more involved in meal time? Laura Bollan, Director of SBL Healthy Communities will provide advice on getting kids involved in cooking, healthy food swaps, dealing with picky eaters and finding time to cook healthy. Support the show (https://www.sarahbush.org/donations/)