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2 episodes with exercise specialist
2 episodes with exercise specialist
2 episodes with exercise specialist
#FitnessJourney #CompetitionLife #BodybuildingPassion #HealthGoals #IFBBAthlete A big shoutout to Sofaworx for creating our stunning studio space (every piece of furniture is from Sofaworx)! Use code "Storytime10" for an exclusive 10% discount on your future furniture purchases at - https://sofaworx.co.za/ Joining us in the studio today is the remarkable Leiera Falck, reigning IFBB Fit Model Champ and esteemed Protea Athlete. Amidst her schedule of competitions, travel, and catering to a diverse clientele, we've snagged a moment to delve into conversations about fitness, health, social media, and the competitive arena. Leiera not only dominates in the athletic sphere but also holds qualifications as an Exercise Specialist and Pn1 Exercise Nutritionist Coach, bringing three years of expertise in health and wellness through Fitness Coaching. As the proud owner of Leiere Falck Fitness and LFFOOD, she actively contributes to motivating and transforming lives. These platforms offer an online experience, specialising in female transformations and delivering nutritious meals directly to clients' doorsteps. Don't miss our weekly episodes—remember to like and subscribe!
In Episode 154, we talk with Jacqueline Kasen about her incredible pursuit of climbing the world's highest mountains. We learn about her comprehensive fitness preparation for such an adventure, but also some of the setbacks she has endured as part of such a lofty goal. Jacqueline discusses all of the challenges she has faced with these types of expeditions including the thin air at altitude, the unforgiving weather, the lack of showers and other conveniences, team cohesion and the ever present danger of accidents. She recounts one case of a fellow climber from her team experiencing a traumatic accident and how she has dealt with it personally in order to maintain a positive attitude towards future climbs, as well as a different perspective on life. Jacqueline Kasen has been immersed in the fitness world since her youth. From participating in the Junior Olympics to excelling as a collegiate athlete and now as a Director of Group Fitness for Anatomy, Certified Personal Trainer, and Exercise Specialist. Her passion is to help people become something greater than themselves, and that passion has driven her to become a die-hard professional in the Health and Fitness arena. Jacqueline obtained her B.S in Exercise Science with a minor in Health from Plymouth State University. She has since dedicated herself to further her studies by specializing in a number of areas including: Certified Personal Trainer by the National Federation of Personal Training (NFPT), RTS, ONNIT Academy- Foundations, Durability, Steel Mace, and Steel Club, Pre and Post Natal, Functional Movement Screen (FMS), Self Myofascial Release (SMR), ViPR, TRX, Kettlebell Concepts, Animal Flow, Crossfit Mobility WOD, PRP, USAW, Loaded Movement, and Triggerpoint Therapy. She has designed and programmed the new studio fitness concept Blackout. She is an International Educator and Master Trainer for Technogym and provides written content for several media sources. You can find out more information on Jacqueline Kasen below: Instagram: https://www.instagram.com/kasenfitness/ Facebook: https://www.facebook.com/jacqueline.kasen The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/ Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri You can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.comTwitter and Instagram - @DonSaladinoYouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansenYouTube - http://youtube.com/derekmhansen
GUEST OVERVIEW: Rod Millner is highly skilled in multiple disciplines and has applied his trade in many corners of the world. He became an Australian Commando ‘Green Beret' and has qualifications in Applied Science, Health and Safety, Education, and Construction. He has set World Records as a Wingsuit Test Pilot at skydiving events, directed and produced an Award-Winning feature film, commanded troops in Africa and taught and filmed Stunt Men doing extreme abseiling. Rod has instructor qualifications in Kung Fu, Wingsuit Skydiving, Extreme Abseiling, Exercise Specialist, Military, Adult Education, Field Construction, Scuba Diving/Snorkelling and Outdoor Recreation. Rod's most extreme experience was assisting, and then supervising New York Firemen in Ground Zero on Sept 11, 2001. Rod is always finding new ways to help people and something he initially discovered 30 years ago is now becoming a reality. He developed the CRC Flexibility System which is a group of flexibility exercises that defies the existing stretching paradigm.
It's July right now and I am spending a lot of time camping, so to prepare I recorded this episode in May. I decided to plan ahead so I could just enjoy nature and time away without stressing about having podcast episodes due. This is actually very relevant to the guest and topic today, which is why I mention it. I prioritized what I wanted and needed for my own wellbeing in July and planned ahead to make it happen. My guest, Robynn Powers, is a health coach, personal trainer, nutrition coach, pre-and-post natal exercise specialist, and group fitness instructor who works with moms to help them implement daily strategies to improve their energy, strength, and confidence. It's all about prioritizing and deciding on your own self care. Robynn and I have a wonderful conversation about moms - but really this can apply to everybody - choosing to prioritize their health needs for the benefit not just of themselves but their families too. Robynn has several pieces of advice on how to re-balance busy mom lives so things can get done without sacrificing mom health, but her single biggest piece of advice is sleep. Get more sleep. Sleep well. What she says makes a lot of sense because sleep affects everything in our lives from focus to hormones. She acknowledges that we can't just get more sleep all at once but we can start small, with just going to bed a half hour earlier every night, and weigh the long term benefits of sleep over the short-term gain of a half hour to ourselves. But we also talk about mindset, about choosing ourselves as a priority, and about how to make new choices stick. Robynn's advice and knowledge is so practical and useful that I know everyone will benefit from hearing it. Small changes can make such a large difference to our overall health and we are worth it.About Robynn PowersRobynn Powers is a Health Coach with a BA in Psychology and a certified Personal Trainer, Nutrition Coach, Pre/Post-natal Exercise Specialist, and Group Fitness Instructor who helps busy Moms implement daily strategies to improve their energy, strength, and confidence. She is passionate about helping Moms become the healthiest versions of themselves so that they can feel good in their bodies and feel free to live their lives the way they deserve to, without taking time away from family or making the journey to health too complicated. She is a Health Coach and a Mom, helping other Moms identify what is keeping them stuck and helping them transform their overall health...and get BIG results in spite of what they've been able to achieve in the past.—Learn more about Dr Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramLearn more about Robynn Powers:Website: www.simplyembellishedlife.comInstagramFacebook
How'd you sleep last night? If it wasn't great, do you notice how it's affecting you today?Sleep is often the missing link in your weight loss efforts. We sometimes don't even consciously realize that our poor sleep is affecting us, we just wonder why we can't seem to stop craving cookies! Robynn and I discuss the links between sleep and hunger hormones as well as exercise and memory. Plus she gives helpful tips on how to start a better sleep routine! More from Well with Lisa:Join the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram: @well_with_lisaMore from Robynn Powers:Website: simplyembellishedlife.comFacebook group: facebook.com/groups/motivatedmoms4health Free! 15 Ways to Improve SleepRobynn Powers is a Health Coach with a BA in Psychology and a certified Personal Trainer, Nutrition Coach, Pre/Post-natal Exercise Specialist, and Group Fitness Instructor who helps busy Moms implement daily strategies to improve their energy, strength, and confidence. She is passionate about helping Moms become the healthiest versions of themselves so that they can feel good in their bodies and feel free to live their lives the way they deserve to, without taking time away from family or making the journey to health too complicated. Robynn's passion comes from her belief that if Mom is good, healthy, happy and confident in her own skin, the kids will follow her and live a healthier and happier life as well; and her personal experience of going from feeling frustrated, drained of energy, and stuck to improved health, energy and confidence using simple strategies.
... and how it affects more than you think with Robynn Powers. You likely know how much I love sleep and to learn more about how much sleep can affect us. We know when we haven't had enough sleep that we aren't our best but today I'm talking with Robynn Powers about why taht happens and simple ways to make sure we get our best 7 to 9! Have a listen, let me know what you think and pass it on! Robynn is a certified Personal Trainer, Pre/post-natal Exercise Specialist, Nutrition Coach and Owner of Simply Embellished Life which offers health coaching to busy moms wanting to learn simple daily strategies to improve their energy, strength, and confidence so they can look and feel good without sacrificing time with their families or giving up the things that they love. Connect with Robynn here... https://simplyembellishedlife.com https://freebie.simplyembellishedlife.com/sleep You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet? A quick little QUIZ- answer a few fun questions and find out how you score! Take the Quiz Did you miss any episodes? You can find me on all the podcast places! Apple Podcasts Google Podcasts A whole bunch of other platforms as well! Connect with me on FaceBook and Instagram Curious to find out more about how coaching can help? Book a Curiosity Call with me! #b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #sleeprocks #simpleembellishedlife #getsomesleep #napsareimportant #sleepforhealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message
Hello everyone and welcome back to the podcast! I hope you have had a great week.Today's episode is a short one about an interesting topic - exercise and weight loss. What does the research suggest and is it actually that important for weight loss? I hope you love this episode! Check out the references below and get in touch!Get in touch: Email: gardnermairi12345@gmail.comInstagram: mairihgardnerTiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your FREE 15 minute session today @ www.mairigardner.com I would love to chat! Remember to share, like, comment and follow! References Hill JO, Wyatt HR, Peters JC. Energy balance and obesity. Circulation. 2012;126(1):126–32.Swinburn B, Sacks G, Ravussin E. Increased food energy supply is more than sufficient to explain the US epidemic of obesity. Am J Clin Nutr. 2009;90(6):1453–6.Vandevijvere S, Chow CC, Hall KD, Umali E, Swinburn BA. Increased food energy supply as a major driver of the obesity epidemic: a global analysis. Bull World Health Organ. 2015;93(7):446–56.Westerterp KR, Speakman JR. Physical activity energy expenditure has not declined since the 1980s and matches energy expenditures of wild mammals. Int J Obes (Lond). 2008;32(8):1256–63.Tataranni PA, Harper IT, Snitker S, et al. Body weight gain in free-living Pima Indians: effect of energy intake vs expenditure. Int J Obes Relat Metab Disord. 2003;27(12):1578–83.McFerran B, Mukhopadhyay A. Lay theories of obesity predict actual body mass. Psychol Sci. 2013;24(8):1428–36.
Check out our interview with Charlie Cates, Author, Podcast Host, and Exercise Specialist! Listen to what he has to say about mind-body connection, exercise, science, and much more!
Kristy Yoder and Olly Woods of Body Reset discuss how and why busy entrepreneurs should get their energy and body back to be more efficient in their personal and professional lives on today's episode of the Master Delegator Podcast.Today will be the first time on the podcast to talk about how to help busy entrepreneurs with their health and wellness, primarily through body improvement and diet.Episode Highlights:04:15: Who is Olly Wood?07:43: What should a business owner prioritize focusing on?11:19: Implementing 10 3 2 1 rule19:06: We are what we eat (Understanding what diet does in your body)24:36: Resetting our body and mindset26:42: What's the best use of your time (hiring a coach for both your health and business)29:15: Understanding what stresses your body 32:33: Delegating outcomes rather than just tasks35:55: Maintaining a relationship-based connection with your VA/s24:15: Working with your client's brand preferencesAbout Olly WoodOlly Wood is a Nutritionist & Exercise Specialist with over 20,000hrs coaching experience working with clients directly. Olly founded Body Reset, a health and wellness company that creates sustainable strategies for busy entrepreneurs to get their body and mind back on their side. Now, his company is one of the most sought-after experts in online coaching for business owners and busy professionals over 40.Learn more about him here:Website: https://bodyreset.online/ Facebook: https://www.facebook.com/thebodyreset/ Are you in need of any assistance? Are you tired and running out of time? It's time to start looking for a virtual assistant! Learn how to get your freedom and life back by visiting Smartvirtualassistants.comBe part of our Facebook community page for entrepreneurs who want to become a master delegator. Do you want to learn how to hire a virtual assistant? Access our free training. Want to know how to delegate effectively? Get access to our mini-course!
Do you struggle with exercise after babies? Are you wondering how you can possibly find the time to workout around your kids schedules? There are actually a lot of mental hurdles to overcome when it comes to exercising, especially postpartum. BUT there are also so many benefits to regular movement and exercise including mental clarity and emotional stability. Join me in this conversation with Mandi Kelso where we talk all about the mindsets that moms struggle with most when it comes to exercise as well as practical takeaways for how to get started or keep motivated to incorporate regular movement into your routines. Mandi Kelso works as a health coach and postpartum exercise specialist, where she's passionate about helping moms find the confidence in the way they look and feel after having kids and she works with moms on finding their happiest, healthiest, strongest selves in all areas She is also mama to 2 amazing boys delivered via c-section, and one angel brother keeping watch. She has a history of pelvic floor dysfunction such as pain in pregnancy, diastasis recti, pelvic organ prolapse, painful intimacy, bladder leaking, back/hip pain. She has 17 years of clinical experience with physical therapy, with the last 8 focusing on women's health and pelvic floor dysfunction. Mandi is the owner of Aspire Women's Health, concierge physical therapy offering in home and virtual care and creator of M.A.M.A. Strong, a virtual 16-week program that helps moms feel confident in their body after babies, improve pelvic floor strength and mobility, and have energy and patience with their families. Connect with Mandi: Instagram: mandi_kelso Email: mandi@aspirewomenshealth.com Free Guide to Pelvic Floor 101 My prayer is that you are blessed and encouraged through this conversation as you continue forward in living healthy and empowered by the power of God and for His glory! In Joy, Lauren P.S. HAVE YOU ENTERED THE GIVEAWAY YET?!?! It's only happening in April 2023, so join in now! To celebrate ONE YEAR of the Healthy and Empowered Living Podcast, I'll be giving away a gift card to ONE lucky winner!!! You have the WHOLE MONTH of APRIL to enter as many times as you want! It's super easy to enter, all you have to do is share an episode with a friend (whichever episode you want!) and tell us about it in the FB group! Screenshot your share or tell us which episode you shared and who you shared it with. You'll get entered into the drawing however many times you share with different people so share away, post about it and up your chances at winning! Can't wait to give you free money, I mean celebrate with you! I'll go LIVE in the FB group at the end of the month to draw our winner! Find out more here! Ways to Connect with Me: I love to hear all the feedback from listeners, email me at lauren@lauren-joyce.com Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com Need to connect with others on the journey and support and encouragement where you're at? Join our FREE Joyful Health for Christian Moms FB Community: bit.ly/joyfulhealthforchristianmoms Also, did you know that enrollment into my course, the EMPOWERED HEALTH FRAMEWORK is always open? This online course is designed with the busy Christian mom in mind, to help you get more energy in less time through nutrition, movement, and spiritual growth. It's time to consistently make your healthiest choices so you can get to a weight you love, live with more energy & less stress, and focus your time and thoughts where you truly want! Learn how to eat healthier without dieting, find exercise you actually enjoy, grow spiritually so you can find true confidence and lasting motivation, and do all of this in a way that's natural and sustainable! Living your healthiest life is going to be simple & fun and give you more energy to create the mom life you love! Grab your spot today in the Empowered Health Framework, a go at your own pace online course! healthyandempoweredliving.com/course
Want to turn your daily walk into a full body workout? Then grab a pair of specialized walking poles and try Nordic walking. Exercise specialist Ben Kuharik explains how to get started.
Episode 276 David Geslak - President/Founder of Exercise Connection - Autism Exercise Specialist IDEA 2022 Fitness Leader of the Year Finalist “The biggest thing to figure out…How do they learn?” “...connect with them…build the relationships beyond biomechanics...build relationships first…you will have a client for life.” David Geslak In today's episode of the Two Fit Crazies and a Microphone Podcast, Christine and Brian welcome an amazing human by the name of David Geslak! Recently nominated as a finalist for the 2022 IDEA Fitness Leader of the Year Award, David shares how he fell in love with helping those with Autism live more healthy and happy lives. As a former strength and conditioning coach who opened his own gym soon after graduating college, he had no idea that one child would completely “change my career path.” Nineteen years later and now president and founder of Exercise Connection, David Geslak is focused on building relationships and implementing individualized exercise programs using evidence-based strategies for those with Autism. In addition, David is on a mission to educate fitness professionals and medical fitness professionals how to better serve this growing demographic through his ACSM Autism Fitness Specialist Course as well as developing an APP that is currently being implemented in 7 different research studies. David Geslak is a true leader in his work and you can find out more about him and his amazing team of trainers at www.exerciseconnection.com. Stay Fit! Stay Crazie! Brian and Christine www.twofitcrazies.com tfcpro@twofitcrazies.com Website: www.exerciseconnection.com Instagram: @davidgeslak @exerciseconnection Email: David@exerciseconnection.com #twofitcrazies #podcast #entrepreneur #exerciseconnection #exercise #autism #autismawareness #IDEA #leader #coach #NASM #AFAA #ACE #specialist #evidencebased #researchbased #team #fun #ACSM #abilitylevel #strengthcoach #gym #school #relationships #trust #NYSAHPRED #ShapeAmerica #physicaleducation #PE
Africa is joined by Eduan James, Exercise Specialist at Ignite Fitness to talk about the benefits of working out during winter. Fitness experts say that by working out in the cold can help improve your endurance and helps with your heartrateSee omnystudio.com/listener for privacy information.
How much can our sleep habits impact our weight loss or health goals? The answer is… a lot! Sleep is incredibly important for any health or fitness goal you have and not getting enough sleep or quality sleep can be a significant barrier to accomplishing those goals. But a lot of people struggle with their sleep habits. Maybe they stay glued to their phones all evening. Or maybe they struggle with a consistent bedtime. The good news is that good sleep habits are something that can be addressed if you know what to do. In this episode, we are joined by Robynn Powers, a Health coach for busy moms. She has worked in the fitness industry for over 17 years as a certified Personal Trainer, Group Fitness Instructor, Pre/Post-natal Exercise Specialist, and Nutrition Coach. Robynn shares some insights on how our sleep habits can significantly impact our weight loss or health goals. Robynn also discusses some things you can do to improve your quality of sleep. The tips she shares are all easy to implement in your life today! So, check out the episode and start improving your sleep!Connect with RobynnEmail: Robynn@simplyembellishedlife.comWebsite: https://freebie.simplyembellishedlife.com/Connect with Paul:Instagram: https://www.instagram.com/paulfitprime/ TikTok: https://www.tiktok.com/@paulfitprime?lang=en Facebook: https://www.facebook.com/paul.hanton.77/ Hydra Fitness Community : http://www.facebook.com/groups/hydrafitnesscommunity/ Please subscribe, like, and share. I appreciate the support!
On today's episode of Chica with Monica, I have the honor to speak with Filipino-Canadian Exercise Specialist Justin Agustin. We talk a lot about building healthy habits, how he got into social media, and another passion of his that I wasn't aware of. So thankful for this conversation and editing it was truly quite therapeutic once again. As always, please support Justin on all his social media platforms @JustinAgustin. Thank you so much for listening and Mabuhay!
Host Melissa Berry has a dynamic conversation with the amazing Rori Zura, Founder of Foobs & Fitness. Rori was determined to protect her body and skin from radiation, so she came up with a routine that prevents burns and keeps your energy levels up. Tune in to learn the step-by-step process, as well as learn all about Rori's amazing shift in her career path as a result of advocating for herself several times over!
On today’s episode, I am speaking with Rori Zura. Rori is a triple negative breast…
In this episode of The MindBodyHealth Podcast I interview Dr James Timmons PhD who is an Exercise Specialist with 10 years of Strength and Conditioning experience working with clinical populations. He received his BSc in Sport and Exercise Science from the University College Dublin in 2012, MSc in Strength and Conditioning from the University of Edinburgh in 2013, and PhD from University College Dublin in 2018. His doctoral studies focussed on exercise training and dietary strategies to support improvements in body composition and physical function in older adults. While carrying out his PhD, he also worked as an exercise specialist in Medfit Proactive Healthcare where his focus was on improving muscle mass, strength and function in adults over the age of 65. He is the owner and founder of www.youagewell.com where the primary focus is on improving movement patterns and quality of life of adults over 50 years old. His mantra is to match healthspan to lifespan. In this episode we speak about the importance of taking personal responsibility for one's health and wellbeing, the concept of exercise snacking, how to live healthily, energetically and independently until 100 and much more. This is a very inspiring and educational episode and I am sure you will enjoy it. Website : http://www.youagewell.com Instagram http://www.instagram.com/youagewell I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com
Ever heard the expression “use it or lose it”? This week we speak to Dr James Timmons, an Exercise Specialist who aims to live to 100 independent and strong!We are living longer, “old school thinking was that as you age you slow down, we now know that as you age you should be doing more… There needs to be a shift in the thought process from the government - we need to keep people active longer…”With 10 years of Strength and Conditioning experience working with clinical populations, Dr James received his BSc in Sport and Exercise Science from the University College Dublin in 2012, MSc in Strength and Conditioning from the University of Edinburgh in 2013, and PhD from University College Dublin in 2018. His doctoral studies focussed on exercise training and dietary strategies to support improvements in body composition and physical function in older adults. While carrying out his PhD, he also worked as an exercise specialist in Medfit Proactive Healthcare where his focus was on improving muscle mass, strength and function in adults over the age of 65. The owner and founder of www.youagewell.com, James' mantra is to “match health span to lifespan” with a primary focus on improving movement patterns and quality of life of adults over 50.James takes us through the many ways in which we can prevent, delay and improve muscle atrophy, osteoporosis, increase muscle mass and stay mobile with practical tips and the data to back it.We hope that James' insights motivate you to use and celebrate your body as much as it motivated us!Lots of LoveDave & StevePre order our new book now, The Veg Box! 10 vegetables, 10 ways using only 10 ingredients or less. Plant-based healthy eating made super simple, less waste, better for you and the planet! See acast.com/privacy for privacy and opt-out information.
Host: Marrin Costello Guest: Olly Wood; Nutritionist & Exercise Specialist. Qualified Level 3&4 REPS certified coach and Shaw Academy & Precision Nutrition Certified Nutritionist. REPS Accredited Educator. Invested tens of thousands on continual real world education with coaches, courses and "in-the-trenches" application from world leading experts in exercise, nutrition, biochemistry and coaching such as Brian Walsh, The Poliquin Group, Kassem Hanson, Ben Pakulski, Linh Trinh, Cliff Harvey and more. Olly is known for his ability to see the big picture - mind, body, gut to help clients smash past limitations and hit their health and fitness goals.
My guest @megbie growing up, exercise and Megan did not mix. Her friends used to invite her on trails at the time and she could not bring herself to even attempt it. She felt it better to stick to her “typical” asian upbringing, focusing on education and getting a great start on her career as a lawyer. The stress of this career would catch up to her and after some time took a toll on her mental state. Needing a change in her life to hopefully change the trajectory of her life, the next time her friends invited her on a hike, she begrudgingly accepted. One of the first experiences she had with hiking was the many steps to Lion Rock in Hong Kong. The view and feeling of reaching the end was the spark Megan needed to to start her fitness journey. From here, she began ultra trail running around the globe in places like Peru, Canary Islands, Japan, and Korea to name a few. In 2019, Megan was diagnosed with breast cancer, and sadly a second diagnosis in 2021. This made Megan have to readjust and take a step back from ultra running for some time. Rather than allowing this obstacle to derail her life, she used it as a way to recenter her mind and discover more about herself. She left her career to pursue her passion of teaching and speaking. Megan hopes to inspire others with her story and give them the kick start they need to keep pushing forward. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message
Pregnancy doesn't mean putting your fitness on pause. MacKenzie Rowand is a new mom and exercise specialist with 9Round. She has an extensive background in wellness and there's a lot to learn from her personal journey with fitness and pregnancy. She continually had to change the way she ate and exercised during all parts of pregnancy and through recovery. Flexibility and meeting yourself where you are is the key to staying fit during pregnancy. Your wellness during pregnancy is so personal. Don't compare yourself to anyone else. Remember that you're growing a whole person inside of you and give yourself some grace. What matters is that you get moving. In this Episode, You'll Learn About: -How pregnancy changed MacKenzie's exercise routine -How her fitness helped in her labor, birth, and recovery -When she decided it was time to get back to exercise after giving birth -What her workout routine looked like postpartum -How she felt about her new postpartum body -How exercise can help with pregnancy, both mentally and physically -Which exercises to do (and which exercises to avoid) during pregnancy -Why you should listen to your body when exercising during and after pregnancy -What are some nutrition recommendations for during and after pregnancy Full website notes: drnicolerankins.com/episode152 Check out The Birth Preparation Course Register for the class How to Create a Birth Plan the Right Way Take a quick, fun labor pain quiz
There is so much power behind everyone's story, and that's precisely why I have guests on this show. People inspire others with their journeys, and I always want you all to be inspired to never give up. Today, Eline Mikkelsen shares her amazing journey, and if anybody's story says "don't give up", it's hers! Eline is a Certified Nutritionist & Exercise Specialist who helps women find their authentic health, peace, and joy with their bodies and with food. It was a wild ride to get to where she is now, so I hope you enjoy this episode! Connect with Eline on Instagram and get to know her better! --- Support this podcast: https://anchor.fm/lora-bowman/support
Herb Kieklak, also known as Coach K, is an Exercise Specialist, Physical Performance Coach, Certified Mindset Coach, Tai Chi Instructor, and author of “Run Better, Run Faster Using a Biomechanical Approach,” and “Stop Running, Start Gliding.” Herb is an expert in integrating his clients' mechanical skills (how they move), with their mindset skills (how they manage their emotional responses to life events). He also teaches then how to apply these skills into daily life. In this episode, Herb explains how he changed his identity and lifestyle from being a beer drinking television watcher to an elite athlete simply by changing his mindset. He shares his remarkable story as well as how he helps his clients learn how to become better athletes as well as better people. Download this episode to discover his many secrets to success as well as his remarkable sense of humor. coachkperformancetraining.com/ linkedin.com/in/herb-kieklak-coach-k herb@coachksp.com
In episode 24 we're joined by Thomas Hammett, a physical therapist who has a unique perspective for the role fitness professionals not only play in the physical therapy ecosystem, but also in the overall medical continuum. Although Thomas is a traditionally trained physical therapist, the clinical model he oversees and proliferates employs the use of fitness professionals (exercise specialists as he calls it) in the intake and ongoing treatment of all patients that come into the clinic. This very novel model he presents not only enhances acute patient outcomes and leads to greater clinic profitability, but more importantly improves long-term patient outcomes (with respect to chronic disease and disability). This is, in effect, the lifestyle medicine paradigm we've talked about so often on the podcast. Treating the “whole person” as Thomas puts it, rather than just the issue at hand. What's most exciting for fitness and exercise professionals is the opportunity this presents for those of us with the right skill set. As Thomas points out, the vast majority of physical therapists not only want, but need, strong relationships with fitness and exercise professionals to augment what they can do within their scope of practice and the time they have for treatment. With this in mind, Thomas points out that physical therapist relationships could be a great gateway for fitness and exercise professionals into the healthcare delivery system. In our discussion, he'll not only layout the importance of this to overall population health but also present a framework through which fitness and exercise professionals can make these relationships a reality.Our Guest: Thomas Hammett, DPT, DipACLM Thomas Hammett is a medical leader and consultant focused on building better medicine. Based on his own challenges in physical therapy practice and medical management, Thomas has found a distinct set of opportunities to guide the medical profession to move into the preventive realm of care. In order to move medicine towards a value-based model, medical professionals must make a commitment to adopt new practice techniques better suited to addressing the needs of the public. Thomas works with medical professionals by laying out roadmaps for this change and guiding teams to create innovative solutions to the unique challenges they face. Thomas currently serves as the Director of Clinical Services for Pinnacle Medical Wellness. As the Director of Clinical Services, Thomas helps to manage the daily operations of Lifestyle Medicine-focused clinics for multiple medical groups, and provides consulting and training for clinicians and leaders in adopting Lifestyle Medicine practice. He has received an advanced board certification in Lifestyle Medicine by the American College of Lifestyle Medicine (ACLM). Most recently, Thomas has begun collaboration with Jeff Young, Kinesiologist to build a suite of resources, called the Medicine to Fitness Institute, for fitness professionals and medical providers to help build the bridge from medicine to exercise. To wrap up his bio, Thomas wanted to include a personal quote about his “why”: “We have a distinct duty to fulfill the call to action to change medicine. We have a population that is not well served by the medical model. We have highly trained medical professionals that burn out not due to the gravity of the challenge of their work, but due to a set of systemic issues that prevent good medical care and outcomes. The only way that we can change our situation is to stand up, visualize a better system together, and endeavor to make continuous improvement with our peers. This is an opportunity that I wake up every day hungry to pursue.”
Even though most of us know that there's a strong connection between the body and the mind, we still have to decide to act accordingly. In this Expert Insight Interview, we welcome Olly Wood, Head Coach, Nutritionist, and Exercise Specialist at The Meta Project.
Health coach Tricia DeNardis, a mother of 3 and marathon runner, joins Squats and Margaritas to discuss mom shaming, normalizing fit pregnancies and eating disorder recovery.
Connect With Erica on IG: https://www.instagram.com/ericaziel/ or https://www.instagram.com/knockedupfitness/ Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/
Join industry legend Juan Carlos (JC) Santana and Jason Stella discuss.....https://www.youtube.com/channel/UCKzx9z9xePGoouaerD6shHA1. Basic controversies within the fitness industry as they relate to function and functional .2. How most personal training education doesn't teach trainers what they need to know and apply to be and maintain a successful career as a trainer.3. Understand training from a PRACTICAL STAND POINT and be able to communicate with ALL of your clients More Information on IHP.....What sets IHP apart?If you want to talk like a PhD, a college professor, or use lots of 7 syllable words - THIS IS NOT THE COURSE FOR YOU. If you want to be able to understand training from a PRACTICAL STAND POINT and be able to communicate with ALL of your clients - THIS IS COURSE FOR YOU! IHP's training system has trained Navy Seal teams, UFC champions, scholarship athletes, military veterans, first responders, and regular moms and dads within our community; IHP is the training system MADE BY A TRAINER FOR TRAINERS!! What is it?The Fitness Instructor is the first course in the IHP training curriculum, but it's not necessarily a beginner's course. IHP's training system is extremely unique and built by a trainer for personal trainers. For that reason, it has its own nomenclature and terminology. Also, the actual training programs are so unique, they too require familiarity. Therefore, this first course (two courses) introduces the personal trainer to IHP's unique language and training system, and we promise it will be NEW information for any trainer outside of IHP. SO - fear not - this is not amateur hour and you will NOT be bored!What's in it? This first certification consists of two courses; The Fitness Instructor and the JC Octagon. The Fitness Instructor introduces the trainer to our entire training system and the nomenclature used to communicate within that training system. The JC Octagon dives deep into the body's core, its structure, its mechanics and a comprehensive training approach to training the Serape Effect. Both courses include a total of 15 hours of video lectures, comprehensive study guides with slides, notes, and 140 questions spread over two exams. From the time you buy and activate the course, you have 120 days to complete the course work. Course content:The IHP Fitness Instructor Certification:• Introduction to function and functional training• A historical perspective of the fitness industry• Basic definitions and nomenclature• Myths and fallacies within the fitness industries• The 4 Pillars of Human Movement • The physics of the operational environment• Evaluation assessments• IHP's most effective exercises (functional and traditional) • IHP programming and periodization model• Marketing for personal trainers The JC Octagon Certification (Core training certification):• Introduction to the physiology of the core• The Serape Effect• How the core generates power• 8 Vectors of force generation• 8 directions of resistance• 5 top band exercise to train the Serape Effect• Supplemental core exercises to train the Octagon• Core programsHow to start:Start with the Fitness Instructor and JC's Octagon for $39.99. Once we reach 1000 trainers registered for the Fitness Instructor, we will scholarship that class to take the next batch of certs (i.e. Exercise Specialist and Biomechanics of function - a $350 value) for only $49.99. SO - we are counting on you to spread the word and help all trainers get this incredible education for a fraction of its normal price. You have 120 days to complete this course and you have two retakes of each exam. After your second retake there is a $50
We are back for the 2nd part of this important discussion with the PT Dr's, Dan & Alex. Having established in part 1 the prevalent bias and deep-rooted fitness misconceptions that continue to impact the wider industry, and recognising the ever-increasing public health needs, we go deeper down the rabbit hole to weigh up the role of client referral to other qualified specialists. In a never-ending information age, we will likely benefit from a more analytical fitness workforce who can think critically and seek reliable scientific evidence before laying down a solid, unbreakable knowledge and belief construct that strongly influences their coaching and behaviours. So, let's get to it: referral and critical thinking! Guest biographiesDr Alex De Lyon: an internationally accredited Personal Trainer and Health & Exercise Specialist with over 14 years of experience in health and fitness. He holds a PhD in the field of Sport & Exercise Science, an MSc in Sport & Exercise Psychology, and a First-Class degree in Sports Coaching & Performance. Alex's research has explored the role of fitness professionals in public health, with a particular focus on the knowledge, skills and qualities required of personal trainers. His work has been published in peer-reviewed journals, presented internationally, and included in fitness and leisure reports. Alex has worked on projects with The English Football Association, The Lawn Tennis Association and The British Academy.Alex's PT websiteDr Dan Jolley: course coordinator for Fitness at South Metropolitan TAFE, in Perth, Western Australia. He teaches professional fitness certifications in Australia. Dan completed a PhD in Educational Psychology, looking at the knowledge, and sources of information, of personal trainers. He has also earned a BSc in Exercise Science, and an MSc in Exercise Physiology. Dan has worked as a strength and conditioning coach in cricket and Australian Football. He represented Australia in American Football as both a player and coach and was the strength and conditioning lead for the men's national team for the 2011 & 2015 World Championships.Dan's website: Critical fitnessEpisode contentIn the second half of this discussion, Dan and Alex delve deeper into the importance of the scope of professional practice and balancing this with referral as well as the need to develop critical thinking skills.0:34 Episode 1 highlights2:05 Poor health demographic increases chance of clients needing referral - should trainers remain tightly within their scope of practice10:24 The importance of critical analysis skills15:11 More than a consumer of information, become a critical thinker21:55 Can fitness trainers have a bigger impact on public health? 29:40 Balancing bias and misconception whilst empowering the fitness profession to upskill and manage public health needs36:38 Final thoughtsRate the showIf you enjoyed this episode, then please rate and review the show. We invite you to share it with your friends so they can benefit from this free expert information. Comments and feedback are always welcome. Subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release. It also helps the show rank higher and reach more people.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at nordicfitnesseducation.com
Enjoy discussion, debate, and revealing research about the modern personal training industry! Bias is a common feature in everyone's life, but when bias becomes ingrained that it leads to fundamentally incorrect misconceptions that influence fitness trainer, coach and client behaviours, it has the potential to derail goal achievement and may even cause harm! Is there a growing requirement within the job role of the modern personal fitness trainer, that is not being addressed in vocational education? What are the problems of operating beyond professional scope of practice? All these are addressed in this important 2-part episode! Guest biographies Dr Alex De Lyon: an internationally accredited Personal Trainer and Health & Exercise Specialist with over 14 years of experience in health and fitness. He holds a PhD in the field of Sport & Exercise Science, an MSc in Sport & Exercise Psychology, and a First-Class degree in Sports Coaching & Performance. Alex's research has explored the role of fitness professionals in public health, with a particular focus on the knowledge, skills and qualities required of personal trainers. His work has been published in peer-reviewed journals, presented internationally, and included in fitness and leisure reports. Alex has worked on projects with The English Football Association, The Lawn Tennis Association and The British Academy. Alex's PT websiteDr Dan Jolley: course coordinator for Fitness at South Metropolitan TAFE, in Perth, Western Australia. He teaches professional fitness certifications in Australia. Dan completed a PhD in Educational Psychology, looking at the knowledge, and sources of information, of personal trainers. He has also earned a BSc in Exercise Science, and an MSc in Exercise Physiology. Dan has worked as a strength and conditioning coach in cricket and Australian Football. He represented Australia in American Football as both a player and coach and was the strength and conditioning lead for the men's national team for the 2011 & 2015 World Championships.Dan's website: Critical fitnessEpisode contentIn part 1 of this episode, we discuss the PT Dr's primary findings in their published research and then open up about the impact these findings have on the wider fitness industry. 0:00 Introduction3:34 Bias, misconception, and justifying our past choices8:37 The impact on the wider fitness industry9:56 Professional experience does not associate with increased knowledge15:22 Fitness professionals are an important, but undervalued health resource18:07 Education providers, fitness trainers, and employers may not be fully aligned in serving public health needs20:34 Protecting the fitness professionals scope of practice23:18 Qualified trainers acting in opposition to the knowledge taught28:05 Pressure from employers to work outside of current knowledge and skills35:22 Is there a place for self-taught 'expertise' or do all skills need formal certification?40:16 Defining the scope of practice and leveraging professional referralRate the showIf you enjoyed this episode, then please rate and review the show. We invite you to share it with your friends so they can benefit from this free expert information. Comments and feedback are always welcome. Subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release. It also helps the show rank higher and reach more people.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at nordicfitnesseducation.com
Melissa is a Certified SuperSlow Instructor, a certified Exercise Specialist, and a fitness and nutrition coach. She has two decades of experience in the health and fitness industry, has worked with thousands of people over the past 20 years to regain and rejuvenate their health, and today is the founder of Pure Strength LA which has helped women and men over 40 gain optimal wellbeing. She discovered slow cadence, high-intensity strength training and immediately found this technique to be in a class alone.Melissa found that many people were either not getting results when they went to the gym on their own or were getting injured. She is devoted to sharing her expertise and helping her clients stay injury-free, and feel stronger as they age!Melissa Gunn is passionate about sharing the importance of being truly healthy, educating her clients so they feel this passion, experience it, and come to believe it for themselves!Melissa founded Pure Strength LA in 2004, which stands as a private, exclusive, personal training studio. Its core principles are simplicity, efficiency, and balance, to give individuals the very best personal training in a private and focused environment. Our mission is to educate people over 40 how the goal of gaining strength is the foundation of your health regimen and the #1 factor in healthy aging. We've been honored to be featured in numerous Los Angeles publications such as Angeleno Magazine and Valley magazine, as well as being targeted in news segments for local news stations. We have recently launched virtual training to benefit our clients outside the greater Los Angeles area.www.purestrengthla.comwww.mindbodysoul365.comSalty Britches® Chafing and Winter Skin CHAFFING CREAM
"BOOTCAMP BLUEPRINT" The place where Personal Trainers go to grow their Bootcamp and Social Media!
Welcome to Fitness Education Online Podcast! In this episode of the Fitness Education Online Podcast, Jonathon Petrohilos interviews Jaye Elizabeth Cartwright. Jaye Elizabeth Cartwright is a Personal Trainer, Ageing & Exercise Specialist, trained in Pelvic Floor + Osteoarthritis safe exercise. Follow Jaye Facebook https://www.facebook.com/jayeelizabeth.cartwright Instagram https://www.instagram.com/fitness2u_shoalhaven/ Website https://www.fitness2ushoalhaven.com.au/ -- Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia Li Fitness Education Online www.fitnesseducationonline.com.au Click the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas) rebrand.ly/FEOFBPodcast
In this episode I talk to Dr Jenny Long, aka @themamasdoctor, about postpartum recovery and how best to gently get back into exercising after having a baby. She also goes into detail about what potential problems to look out for during your first post-baby runs. Don't forget to subscribe, download and leave a review - I'd love to hear your thoughts.
In this episode I chat with NASM CPT, Exercise Specialist and Mat + Reformer Pilates Instructor, Jeannie G. about how to make sure your workouts are more effective but also holistic and helpful for the LONG term. We give some extra special focus to those that are runners or love HIIT style workouts in this one! To connect with Jeannie, you can find her... On Instagram: @jeannieg Website: www.jeanniegfitness.com
It’s arguably a controversial conversation these days, being direct, intense and strong with people. These days our culture encourages us towards comfort in every possible moment of our existence and the instant something is uncomfortable we’re conditioned to seek comfort instantly. Coupling this fear of discomfort and pain with a society that dwells on the past and you have the ultimate cocktail for paralysis: no growth, no movement, nothing… death maybe.In Today’s Episode We Cover:The history of our ancestors and how we got to the mental health crisisWhy the human species has been allowed to D’evolveHow to begin creating some healthy adversity in your every day to make you tougher!***FREE eBOOK → Is Intermittent Fasting Right For Me?: https://mattylansdown.kartra.com/page/FreeIFeBook ***--SOCIAL MEDIA--MATT SCARFOWebsite: www.mattscarfo.comInstagram: https://www.instagram.com/mattscarfo/YouTube: https://www.youtube.com/user/YpparcsmLinkedIn: https://www.linkedin.com/in/mattscarfo/--MATTY LANSDOWNInstagram: https://www.instagram.com/mattylansdown/Linkedin: https://www.linkedin.com/in/matty-lansdown/Join the Facebook Group Here(formerly Health Hacks For Humans):https://bit.ly/IntermittentFastingForHealth--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s
Being raised with a growth mindset immensely helped the Exercise Specialist and founder of Barefoot Fitness, Craig Weller. A former US Navy SWCC, Craig volunteered for a Navy special operations unit, despite not knowing how to swim and knowing that most of the people who actually do know how to swim tend to fail the […] The post Craig Weller on Building Healthy, Resilient and “Goal-Fixedness” Focused Athletes appeared first on Robertson Training Systems.
Spencer Bailey, Exercise Specialist from the SBL Center for Healthy Living provides information and advice on how you can change up your workout, when it’s now longer working you out.Support the show (https://www.sarahbush.org/donations/)
Today I interview Jordan Wavra. About Jordan: Jordan Wavra is a Certified Holistic Nutritionist, Energy Healer and Pre/Postnatal Nutrition & Exercise Specialist. Her passion and mission is to educate and inspire mom's to nourish themselves holistically so they can feel better, decrease stress, & increase energy. Jordan received her Holistic Nutrition education through 1,000 clinical training hours from the Energetic Health Institute. She earned her personal training certification through NASM and specializes in pre/postnatal nutrition & exercise. Jordan is also the creator and host of the Jordan Wavra podcast. Jordan's journey towards holistic health began about 7 years ago when the chronic digestive problems and fatigue had finally take their toll on her health. Tune in and find our how she transformed her health and her life. Follow Jordan on instagram@jordanwavra. Check our her website at: www.JordanWavra.com Check out the Beauty in Behavior coaching programs here Beauty in Behavior (dianesorensen.net)
Join industry legend Juan Carlos (JC) Santana and Jason Stella discuss..... Basic controversies within the fitness industry as they relate to function and functional How most personal training education doesn't teach trainers what they need to know and apply to be and maintain a successful career as a trainer.Understand training from a PRACTICAL STAND POINT and be able to communicate with ALL of your clients More Information on IHP.....What sets IHP apart?If you want to talk like a PhD, a college professor, or use lots of 7 syllable words - THIS IS NOT THE COURSE FOR YOU. If you want to be able to understand training from a PRACTICAL STAND POINT and be able to communicate with ALL of your clients - THIS IS COURSE FOR YOU! IHP's training system has trained Navy Seal teams, UFC champions, scholarship athletes, military veterans, first responders, and regular moms and dads within our community; IHP is the training system MADE BY A TRAINER FOR TRAINERS!! What is it?The Fitness Instructor is the first course in the IHP training curriculum, but it's not necessarily a beginner's course. IHP's training system is extremely unique and built by a trainer for personal trainers. For that reason, it has its own nomenclature and terminology. Also, the actual training programs are so unique, they too require familiarity. Therefore, this first course (two courses) introduces the personal trainer to IHP's unique language and training system, and we promise it will be NEW information for any trainer outside of IHP. SO - fear not - this is not amateur hour and you will NOT be bored!What's in it? This first certification consists of two courses; The Fitness Instructor and the JC Octagon. The Fitness Instructor introduces the trainer to our entire training system and the nomenclature used to communicate within that training system. The JC Octagon dives deep into the body's core, its structure, its mechanics and a comprehensive training approach to training the Serape Effect. Both courses include a total of 15 hours of video lectures, comprehensive study guides with slides, notes, and 140 questions spread over two exams. From the time you buy and activate the course, you have 120 days to complete the course work. Course content:The IHP Fitness Instructor Certification:• Introduction to function and functional training• A historical perspective of the fitness industry• Basic definitions and nomenclature• Myths and fallacies within the fitness industries• The 4 Pillars of Human Movement • The physics of the operational environment• Evaluation assessments• IHP's most effective exercises (functional and traditional) • IHP programming and periodization model• Marketing for personal trainers The JC Octagon Certification (Core training certification):• Introduction to the physiology of the core• The Serape Effect• How the core generates power• 8 Vectors of force generation• 8 directions of resistance• 5 top band exercise to train the Serape Effect• Supplemental core exercises to train the Octagon• Core programsHow to start:Start with the Fitness Instructor and JC's Octagon for $39.99. Once we reach 1000 trainers registered for the Fitness Instructor, we will scholarship that class to take the next batch of certs (i.e. Exercise Specialist and Biomechanics of function - a $350 value) for only $49.99. SO - we are counting on you to spread the word and help all trainers get this incredible education for a fraction of its normal price. You have 120 days to complete this course and you have two retakes of each exam. After your second retake there is a $50 fee to take the exam again. All certifications and seminars are final sale. Go get started!
Birth Doula, Pre/Post Natal Specialist, Holistic Health Coach, and former Radio City Rockette Amanda Schoppe joins us today! Amanda, or Schoppe as I know her, is bringing us all kinds of goodness within her life’s journey from performing and living abroad to becoming a certified trainer and helping women throughout their pregnancy journeys. Schoppe and I met during a contract with the Rockettes many years ago. We’ve since shared some other jobs and have been surrounded by a wonderful community of rad gals for a long while. A professional dancer that has gone on to teach many forms of fitness and build a community of private clients, Schoppe is now helping women throughout their pregnancy journeys every step of the way. She’s experienced highs, she’s experienced lows, and she’s grown from them all! Schoppe is one of those all-around good people that lifts my spirit in every way possible. So today, we’re growing on the go with my friend, Amanda Schoppe! SOCIAL: @sarahgrooms @onthegopodcast Amanda Schoppe: @fitshopwellness SPONSOR: Obé Fitness is an online streaming platform that offers 14 live classes a day and has an on demand library with thousands of classes to choose from. Whether you’re into yoga and pilates or you’re interested in dance cardio and HIIT training, you’ll find everything you need at Obé. Normal classes are 28 minutes, and you have options to level up to a 45-minute class or squeeze in a 10-minute express session along the way. Obé is giving my members a complimentary month with code ONTHEGO. Head over to obefitness.com to get started and let me know if I can help in any way!
Adam Shook, Exercise Specialist from the SBL Center for Healthy Living talks about safe and effective ways to get back into exercise after a hiatus from the gym. He’ll also share his favorite exercises you can do at home or at the gym. Support the show (https://www.sarahbush.org/donations/)
I want to thank my friend Adam Salvatore for coming on the show! Like many of my guests I meant Adam at Springfield College. I instantly connected with Adam because of his incredible energy. He is one of those guys that your instantly drawn to. Adam and I also bonded in the weight room because of our passion for strength and conditioning. Adam graduated from Springfield College and is now working as a Strength Coach and Exercise Specialist at Marathon Physical Therapy and Sports Medicine. He works with people of all ages and has the goal to bring the best out of everyone he works with. If you are looking for a coach that truly puts other first and is the of the most positive people I know, check Adam out! You can find Adam on.. Facebook: Adam Salvatore Instagram: adam_swolevatore Instagram Coaching page: swolevatore_strength
Jacqueline Kasen is an all around amazing human and an emerging leader in the fitness space. She’s been immersed in the fitness world since her youth. From participating in the Junior Olympics to excelling as a collegiate athlete and now as a Director of Group Fitness for Anatomy, Certified Personal Trainer, and Exercise Specialist. Her passion is to help people become something greater than themselves, and that passion has driven her to become a die-hard professional in the Health and Fitness arena. Jacqueline obtained her B.S in Exercise Science with a minor in Health from Plymouth State University. She has since dedicated herself to further her studies by specializing in a number of areas and has over 20 certifications. She is an International Educator and Master Trainer for Technogym, Board of Directors for FIBO USA, and provides written content for several media sources. In this episode of The Maximus Podcast we talk to her about her tremendous positivity, leadership, and her dedication to her community. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15
Today's episode features my friend, Jena Gatses. Dr. Jena Gatses is an Athlete, Physical Therapist, Strength & Conditioning Coach, Manual Therapist, Exercise Specialist, Teacher, and Author with over 15 years of experience working with Athletes from the Olympics, MLB, UFC, Crossfit Games, Olympic Weightlifting, Track & Field, NFL, Ironman, Rugby, and others. She has also worked with the General Population in the following capacity: Geriatric, Neurological & Degenerative Brain Disease, Pediatric, Cardiac Rehabilitation, Skilled Nursing, Burn & Trauma at Cook County Hospital in Chicago, IL, etc. Topics discussed today: Jena's background and how she became involved with NASCAR How Jena found ways to project her dominance and the confidence in her abilities Jena's method of producing results by getting her message across without stepping on toes How Jena uses her confidence to shut down work-place cattiness in male-dominated sports Progressing as a human and a professional through failures Reach out to Jena: Via Instagram: @jena_gatses Via Website: https://www.scientificfitness.net/ This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50). Join our exclusive Facebook group of fellow Art of Coaching Podcast listeners and have your voice heard! Don't forget to check-out and download our new free resources. Podcast Reflection Sheets: Click Here How to Find a Mentor Guide: Click Here Sign up for my course: Sign Up Now! Follow me on social media: Via Instagram: @coach_BrettB Via Twitter: @coach_BrettB Subscribe to my YouTube channel here Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Gaining muscle, losing weight, adding definition, burning fat, getting injured. What? One of these is not like the others, yet all can be outcomes of an exercise program. You work out because you want to make changes to your body; NO ONE wants to get injured but that is exactly what happens if exercise is done incorrectly or if an exercise program is not designed for your specific needs. Designing exercise programs is a combination of science and art; a good coach has to know the science of how the body adapts to exercise along with the art of selecting exercises that are fun, effective and, most importantly, greatly reduce the risk of injury both during exercise as well as when you go outside of the gym to participate in your favorite activities. Dr. John Rusin is a physical therapist and strength coach who has created the Pain Free Performance Specialist education program for fitness professionals. Dr. Rusin develops conditioning programs for professional athletes in many sports, travels the world to teach fitness professionals how to design exercise programs and is now visiting the All About Fitness podcast to share insights with you on how you can get the most out of your workouts while greatly reducing the risk of injury. On this episode John shares a unique story about how he got started on his fitness journey, what motivated him to become a performance coach and provides some strength training tips that you can use right away in your own workouts. If you love lifting heavy stuff and want to continue working hard no matter how old you become, then this episode of All About Fitness is for you! To see AWESOME exercises that you should be doing, follow @DrJohnRusin on Instagram - that's how I first learned about him, his content is great and definitely worth your time. Note - you can also find a ton of his content on his YouTube channel To learn how you can design your own exercise programs, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple - it teaches you how exercises changes your body and provides you with 21 workouts that can help you get the results you want. To see exercises that you should be doing to slow down the aging process, follow @PeteMcCall_fitness on Instagram To learn workouts that you can do in the gym, follow the All About Fitness Podcast channel on YouTube www.petemccallfitness.com
In this episode I have a conversation with my good friend Robbie. Robbie is an Exercise Specialist and ACSM certified personal trainer with a bachelor’s degree in exercise science from The University of Akron. He has been competing in bodybuilding shows for the past year and a half in the Classic Physique Division. Aside from that, Robbie is also a type 1 diabetic. He has made it his mission to skew many of the stigma associated with this condition and show that someone with diabetes can live a successful, normal life and turn it into a strength rather than a limitation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ IN THIS EPISODE WE TALK ABOUT.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bodybuilding, Prep, Competing Struggles of being a bodybuilder and a T1 Diabetic Advice/Insight for those interested in competing and doing a show The most common reason people fail and how to overcome failure Controlling Limitations Balancing Life / Time Management Insight for anyone going towards a goal in life Robbie's instagram: stretch.armstrong
Simple Changes for Healthier Living with Chick-fil-A Wellness Experts, Vasu Thorpe and Leslie Sexton 1 Corinthians 6:19-20 (NIV) “Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.” Vasu Thorpe is a Registered Dietitian and Certified Health Education Specialist. She works for the Chick-fil-A Wellness Center, spending most of her time meeting with Chick-fil-A Staff, Operators, and their spouses one on one to help them achieve their personal wellness goals. She enjoys helping her clients learn the foods that give them their best energy while still making room to enjoy foods they love. Vasu completed her undergraduate degree at Louisiana State University and then her Master's of Public Health at University of Alabama at Birmingham. She currently lives in Birmingham, AL with her husband and 2 year old daughter and is expecting a baby boy in August. Leslie Sexton is a National Academy of Sports Medicine Certified Personal Trainer & Group Fitness Instructor. She works as an Exercise Specialist and Group Fitness Instructor for the Chick-fil-A Wellness Center. She grew up dancing ballet, jazz, and contemporary, and thus sparked a career as a group fitness instructor. She now enjoys teaching Zumba, Pound, and helping individuals find enjoyment in moving and being physically active. Leslie completed her undergraduate degree at The University of Georgia in Health Promotion and Behavior. She currently lives in Atlanta, GA with her husband and 1 ½ year old son. Healthy Resources: Nike Training Club Has a workout for any fitness level! There's even an option to start a program and you can tailor it to how much time you have and what equipment (if any) you may have access to! SWORKIT Offers a mix of workout options and has in-app purchases for even more! YouTube Channels: Yoga with Adriene Offers various yoga workouts for all fitness levels. POPSUGAR Fitness Has easy to follow workout videos, from Barre to Dance, Bodyweight Strengthening, and even short and sweet 10 minute options! Nutrition Calorie Counting Apps: MyFitnessPal Lose It! Favorite Kid Friendly Recipe Websites: Skinnytaste Real Mom Nutrition Holley Grainger - Cleverful Living Vasu's meal and recipes on instagram: @thenutritiousbite Questions? Have questions for Registered Dietitian, Vasu Thorpe, or Certified Personal Trainer, Leslie Sexton? Email them here. At The Savvy Sauce, we will only recommend resources we believe in! We want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Chick-fil-A Website Chick-fil-A App Truett Cathy's Books: How Did You Do It, Truett? Eat Mor Chikin: Inspire More People It's Better to Build Boys Than Mend Men Wealth: Is It Worth It? It's Easier to Succeed Than to Fail Thank You to Our Sponsor: Leman Property Management Company Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”
Wendy Powell has followed a successful media and advertising career as founder and CEO of MuTu. After realizing that there wasn’t enough support for pregnant and postpartum women in the fitness industry, Wendy trained as a personal trainer and maintained the belief that there was a better way to help moms with postpartum body issues. On today’s show, Wendy shares the passion behind her work, amazing tips as an entrepreneur, and much much more. “To me there is no benefit to micro-managing some who is better at something than I am.” - Wendy Powell. Learn more about this episode of Money with a Twist of Sublime at www.hollysignorelli.com/21
Exercise Specialist, Thom Rieck, shares some simple exercises to help keep your body fit for motorcycle riding. Graham Field talks shares his thoughts on keeping your options open while you travel. And Bob Earl talks about Mule Pack Panniers, high-density polyethelene flexible motorcycle panniers. Exercises for Better Riding: Thom Rieck Thom Rieck is an Exercise Specialist at the Mayo Clinic Healthy Living Program. He’s a Certified Strength and Conditioning Specialist, Certified Personal Trainer and PEAK Pilates Instructor. He has been working as a personal trainer for over 10 years and he’s also an avid motorcyclist. He shares some simple exercises to do to keep you flexible for motorcycle riding. Website: trainwiththom.tumblr.com Mule Pack Panniers: Bob Earl - “molded from high-density polyethylene, the same material used to make whitewater kayaks and highway road barriers” - “a capacity of 28 liters the streamlined design is engineered to provide safe, dry, and secure storage for all manner of gear, as well as an extra layer of protection for you and your bike” - “Mule Pack's overlapping lid joint and marine grade EPDM gasket system keeps out rain and spray” - “the contoured top of the Mule Pack adds strength and provides a more secure surface to strap on a tent, sleeping bag, or other items you need to carry” - “no paint or coating to worry about scratching or flaking off” - “hardware is marine grade stainless steel” - “bracket mounting system works with most of the popular side rack systems” - “Securing and removing the Mule Pack is as simple as tightening or loosening two large hand knobs located inside the box. This feature along with lockable lid latches keeps your gear safe and secure.” Website: http://acmezoom.com/ Youtube: https://youtu.be/u87XmcFlRig Don’t Be So Rigid: Graham Field Graham Field is a motorcycle adventure author from the UK, now living in Bulgaria. The author of three books In Search of Greener Grass, Ureka and Different Natures. Books are available for individual purchase or as a replica pannier box set. Graham shares his ideas of not keeping a rigid schedule on the road, and how being flexible can enhance your trip. Website: http://grahamfield.co.uk/ Facebook: https://www.facebook.com/Graham-Field-Motorcycle-Travel-Author-196758197110476/ Show Sponsors: Max BMW BestRest Products Green Chile Adventure Gear Motobriiz IMS ProductsPSSOR Music by Jason Shaw at www.audionautix.com
Exercise Specialists have advice on all aspects of fitness at the individual level from diet and nutrition to creating a workout routine and more.
Utah native, Dr. Chad Adams is a physician who assists professional sports players and average Joe’s to maximize their range of motion. He uses the Kinstretch system which also maximizes client’s overall health. He is a Level l Certified Kinstretch Instructor and an Exercise Specialist certified by the National Academy of Sports Medicine. His ChiroFusion practice focuses on Sports Rehabilitation, Muscle Tissue Treatment, Injury Therapy and Corporate Wellness programs. He joins Drew today to expound upon the Kinstretch system and to discuss the finer points of how the program can help all people achieve universal health. Key Takeaways: [7:43] Dr. Adams shares his moving story of his journey to become a physician. [13:00] The many forms and variations of chiropractic care. [14:23] Dr. Adams practices martial arts from several different cultural backgrounds, including Capoeira from Brazil. [20:00] Kinstretch is a science-based activity designed to reclaim usable ranges of motion. [24:30] The difference between flexibility, mobility and mobilization. [27:50] Injury occurs when the load exceeds the capacity of the tissue. [33:13] Who is Kinstretch designed to help? [36:16] It takes time and consistency to repair injury and reinstate range of motion. [42:12] A key principle of the Kinstretch system is Controlled Articulated Rotations (CARS). [48:31] How to qualify to become a mobility specialist and obtain Functional Range Conditioning (FRC) Certification. [51:33] Personal trainers should check out Functional Anatomy Seminars to best serve their clients. [54:44] How to get in contact with Dr. Adams and ChiroFusionUtah. Sponsors: EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out Quest Nutrition Dollar Workout Club Mentioned in This Episode: Functional Anatomy Seminars ChiroFusion Utah Kinstretch.com is coming soon @chirofusionutah on Twitter Fit2Fat2Fit Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com 2FitatHome Lynn on Social Media: @2fitathome @LynnnManning on Snapchat
Thom Rieck is an Exercise Specialist at the Mayo Clinic Healthy Living Program. He’s a Certified Strength and Conditioning Specialist, Certified Personal Trainer and PEAK Pilates Instructor. He has been working as a personal trainer for over 10 years and he’s also an avid motorcyclist. Tom has been riding since the age of 2, believe it or not, when his father took him out on his ’74 Honda CB 250 in a car seat. He now rides a 1995 BMW K75S, all on his own. Thom is currently working on a book called “Strength and Fitness for the Motorcyclist”. As an expert in exercise and the effects on the body, who is more qualified to give advice on staying fit to get the most out of riding a motorcycle? Thom says that motorcycles are designed to withstand city commuting, long trips and rough terrain, yet it is our bodies that can limit our riding endurance. His goal is to share his knowledge and experience to become your own personal trainer. He gives great advice about mobility, flexibility, cardiovascular and resistance training for the adventure rider. It isn’t about going to the gym every day, or spending hours working out. He says just taking 20 to 30 minutes a day will mean a longer life and better health. And if you want to be riding as long as you possible can, you might just want to consider Thom’s tips. Website: trainwiththom.tumblr.com Rider Skills - Obstacles, Body Position & Weight Transfer - Bret Tkacs Improve and master your riding techniques with some great tips from Bret Tkacs from Puget Sound Safety Off Road. Bret is a skilled expert and this episode’s instructor. Website: www.pssor.com Brought to You By: Max BMW Motorcycles Shop our Online Store featuring parts diagrams for every BMW model. Ordering parts and accessories has never been easier. Choose your bike, look at the diagrams and place your order. We have over 45,000 parts in-stock and our Parts Express team processes and ships orders six days a week via UPS, FedEx and USPS. www.maxbmw.com BestRest Products Home of the CyclePump Tire Inflator, TireIron BeadBrakR, EZAir Tire Gauge, and other adventure motorcycle gear. When you’re on the road you’ll want a compact and reliable method of tire inflation. The CyclePump runs off your bike’s electrical system and it’ll fill a flat tire in less than 3 minutes. It’s made in the USA and it comes with a 5-year warranty. BestRest also makes tire changing and tire repair kits that are small enough to fit in your saddlebag. The crew at BestRest are adventure riders themselves, so they know what you’ll need when you’re exploring the world. www.CyclePump.com Aerostich The best way to ride more is to make riding your easiest, fastest way to get from A to B…simple everyday commuting and errands, long-distance adventure riding, or whatever. For 33 years Aerostich has been designing, making and selling equipment that makes riding anywhere, in all-weather – easier, safer, more comfortable and more fun. No other riders’ gear offers the proven protection, precise fit or lifelong value of an Aerostich. Prove it to yourself with the Ride-More Guarantee. If you try any Aerostich one piece R-3 or Roadcrafter Classic suit for one month, and are not riding more than you did before receiving it, send it back and you will receive a full refund, no questions asked. For complete details and to view all of the available equipment for riders, and for a 10% discount on your first Aerostich purchase, or free shipping on the next order for existing customers, visit www.aerostich.com/arr. Giant Loop A rider owned company born from a desire to carry camping gear on enduro bikes into the demanding, rugged high desert country of eastern Oregon. Giant Loop is the exclusive North American importer for Rally Raid Products Honda CB500 kits, parts and accessories. Giant Loop offers adventure proof packing systems, modular customizable bags and gear for small enduro bikes to adventure touring machines. Choose the individual components to carry the gear you need on the bike you ride. “The best hard-core saddlebag and tank-bag solution we’ve found…” - Cycle World Magazine, Nov 2015. Proven by adventure riders on every continent but Antarctica. Get free shipping in the USA with promo code: ARR. www.giantloopmoto.com See more at www.adventureriderradio.com
Annette is an Exercise Specialist and Personal Trainer at The Community Hospital Fitness Pointe. She has a Bachelor's Degree in Exercise Science from Indiana University. Annette has been working in medical fitness helping individuals achieve a higher quality of life through exercise for sixteen years.
Patrick J Murray (Founder of New Motive Hypnosis) is a Certified Hypnotist / Sports Mental Performance Coach through the American Board of Hypnotherapy, as well as a graduate of the Paradox Agency for Hypnosis. A Member of the International Hypnosis Federation and the International Association Of Counselors & Therapists, Patrick is also an Exercise Specialist at Robert Wood Johnson Rahway Fitness & Wellness Center, where he is a specialist in rehabilitation training in a Cancer, Diabetes and Cardiac Program. Looking for more ways to help his clients, Patrick discovered hypnosis, which he uses to improve the mental performance of a wide variety of clients: including, professional and high school athletes, moms-to-be, cancer patients, business professionals and anyone else who is looking to improve the mental aspect of their lives. Visit www.newmotivehypnosis.com
Walter Mady, retired Physical Therapist and Exercise Specialist of thirty years, is my guest on the radio show today. Walter was diagnosed with Parkinsons Disease in 2008. He currently treats his symptoms using a combination of eastern and western approaches including exercise, ayurvedic medicine, Qigong and medications.
In this show we interview Kelli Calabrese. Kelli is an international and award winning fitness and exercise specialist, as well as a nutrition and lifestyle expert. Kelli is the international master trainer for Adventure Boot Camp – the largest boot camp program in the world. Her clients have included Martha Stewart, Cooking Light, Success for Women, Web MD, Prevention, Weight Watchers, Glamour, and more. Kelli shares with us why it's so important to help your body detoxify and heal from within. She shares her most powerful tips for naturally and gently detoxifying your body with nutrition, sleep, and exercise. For more information about Kelli, visit her at www.KelliCalabrese.com For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com
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