Podcasts about food guide pyramid

Three decades ago a team of independent nutrition experts was recruited by the USDA to create the first Food Guide Pyramid published in 1992 to help Americans get healthier. But, the USDA caved to food industry interests and modified the experts' recommendations, and have never taken a clear stance against processed foods. As a result, Americans are less healthy than they were 30 years ago. Listen in this week as Dee discusses a promising change that may be coming in 2025 as the food guidelines committee is finally examining the science on obesity and ultra-processed foods.Reference:Hess, J. M., Comeau, M. E., Casperson, S., Slavin, J. L., Johnson, G. H., Messina, M., Raatz, S., Scheett, A. J., Bodensteiner, A., & Palmer, D. G. (2023). Dietary guidelines meet nova: Developing a menu for a healthy dietary pattern using ultra-processed foods. The Journal of Nutrition, 153(8), 2472–2481. https://jn.nutrition.org/article/S0022-3166(23)72434-6/fulltext

Looking 4 Healing Radio with Nichola Burnett – Nichola shares with the audience the top three things that are critical to know about with determining the quality of a supplement and its manufacturer. She discusses the meaningless government standards we have all had pushed into our consciousness regarding the RDI's, RDA's, and the Food Guide Pyramid...

Protein is the primary food to focus our meals around…or is it? We often hear about the importance of protein and that without enough of it, our bodies can't thrive—especially that of vegan kids. Many of us want to ensure that our vegan kids are meeting their protein needs but often feel worried they're not getting enough from the amount they eat at meal times. In today's podcast episode, I'm sharing the truth about how important protein is for vegan kids and how you can feel reassured that they're getting enough. Here's what we cover: >> Brief background on the Food Guide Pyramid and how society has placed so much emphasis on protein>> The two major macronutrients that vegan kids need to support their growth>> Percent of calories that vegan kids need from protein in their diet>> Do vegan kids need protein powder? >> Top sources of plant protein>> How to ensure you're meeting your vegan kids protein needs without calculating anythingLinks mentioned on this episode>> Vegan Kids Nutrition Blueprint course>> Vegan Kids Cookbook___________________________________________If you're raising a vegan baby and are about to start solids, set yourself and your baby up for success by knowing how to offer a variety of foods with my FREE 100+ Plant-Based Foods for your vegan baby. Grab your copy of the handout here: https://vegankidsnutrition.ck.page/50cf6f1673Connect with me: Website: www.vegankidsnutrition.comInstagram: @vegan.kids.nutrition

Recently, I've been writing a lot about how we fuck up intuition in the West.In my emails, I spoke about a fascinating conversation I had with someone about a retreat they held a few weekends back.The retreat had a focus on intuition, something people here in the West have a tough time with.As we were discussing it, this person told me that outside of the defined "structure" of what was planned to happen, it seemed like everyone attending lacked the ability to be intuitive. They were confused about what to "do," and seemed to want to be "taught" more than anything.They also found themselves unsettled by changes in the schedule, which had to happen because of weather, and things beyond anyone's control.The person leading this retreat has a background in education and spent many years working in that field. To them, the behavior stemming from our standardized education system was as clear as day.Students want to sit down and be taught by a teacher. They will only be taught by a teacher. And then they want a checklist of the 5-10 things they can do to be more intuitive (how oxymoronic,) and they want to merrily walk off on their way with a piece of paper saying they're qualified to be intuitive.The systems that have made you this way ARE DESIGNED TO DO SO to make you into a product-producing, drone-like peg. And the reason for THAT is because there are macro-level forces working to make billions of dollars at the expense of your sovereignty. Nobody gives a fuck about you. It's about money.You were trained to act standardized because of MONEY. They want every action you take to be of a design to keep SYSTEMS RUNNING.Take the fallacy of THE FOOD GUIDE PYRAMID that somehow convinced us we should be eating more grains than ever should be consumed by a human body. It didn't differentiate carbohydrates. ​It also didn't differentiate between healthy and unhealthy fats. Fast track to obesity. But the government pushed the model in schools to justify serving up government subsidies. Obesity causes disease but it's fine. BIG PHARMA has to take their cut.So, when you're looking to others to tell you what to do, that's because you were programmed like a rat to behave that way. Some macro-level system, somewhere, is depending on you to fall in line and ask an instructor "what's next?"There is no checklist for intuition.It can come through in various ways, and it's different for every person.In this podcast, I talk about the why behind us wanting one teacher with one message, and then I deep dive a little bit more into intuitive eating.I talk about two examples of two fictitious people, and how each of them may have to approach something like intuitive eating differently when teaching the brain to interpret the communication from the cells of the body.I talk fast, so there's a lot of stuff to digest in this one.I also talk about my new group coaching program for women: DAY 1.The link to learn more about Day 1. is: day1.getthefuckoff.comEnrollment will begin this week. Please, if anyone has any questions, reach out to me directly: andee@getthefuckoff.com

Raising kids is hard work. Raising healthy eaters is even more challenging. There's picky eaters, kids with food allergies and sensitivities, kids with auto-immune diseases, ADHD, anxiety and many more variables That affect why our kids eat the way they do. Starting with feeding babies, managing toddler meals and moving through school age kids, high school teens and, of course, college dorm students, healthy eating requires patience, proper nutrition education and some serious meal prep and planning. Most parents and caregivers are living very busy lives and often do not have the time to think all of this through. Nutrition expert, Maria Emmerich, shares her own struggles raising her two boys to be healthy eaters, as well as her top tips and hacks she uses in the kitchen to prepare nutrient dense and delicious meals that her family loves. Maria has raised her two boys on a high protein and fat ketogenic diet since they were babies while debunking almost all of the nutritional advice most of us have received since becoming new parents. We discuss the importance of animal protein, saturated fats and cholesterol being front and center in our kids daily diet. We dig into type 2 diabetes, the Food Guide Pyramid and MyPlate, and end with Maria giving us her top food choices that should be in all kids diets.Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her own health and weight throughout childhood which led her to become such a passionate nutrition expert. She earned her master's degree in health from the University of River Falls and has been a keynote speaker both internationally and nationally. Maria has appeared on Good Day NY, New Orleans and Twin Cities Live. Maria specializes in brain neurotransmitters and how food can increase mental wellness. She has also cooked with Halle Berry and writes for Halle's website. She has written 20 books with 2 more coming out this year. Her books focus on low carb, ketogenic and carnivore recipes that are delicious and easy to make. She resides between Hawaii and her home state of WI with her husband and two sons who are becoming quite the Youtube stars with their cooking skills! Maria's goal is to help transform people's lives and start living again!You can find Maria here:website: www.ketomaria.comIG: mariaemmerichFB: Keto Adapted - Maria EmmerichYoutube: Maria EmmerichFind her books on AmazonLinks to Maria's top 3 favorite recipes for kids:Protein Sparing Bread: https://mariamindbodyhealth.com/protein-sparing-bread/Protein Chocolate Pudding:https://mariamindbodyhealth.com/hard-boiled-egg-pudding/Protein Lasagna:https://mariamindbodyhealth.com/protein-noodle-lasagna/

Raising kids is hard work. Raising healthy eaters is even more challenging. There's picky eaters, kids with food allergies and sensitivities, kids with auto-immune diseases, ADHD, anxiety and many more variables That affect why our kids eat the way they do. Starting with feeding babies, managing toddler meals and moving through school age kids, high school teens and, of course, college dorm students, healthy eating requires patience, proper nutrition education and some serious meal prep and planning. Most parents and caregivers are living very busy lives and often do not have the time to think all of this through. Nutrition expert, Maria Emmerich, shares her own struggles raising her two boys to be healthy eaters, as well as her top tips and hacks she uses in the kitchen to prepare nutrient dense and delicious meals that her family loves. Maria has raised her two boys on a high protein and fat ketogenic diet since they were babies while debunking almost all of the nutritional advice most of us have received since becoming new parents. We discuss the importance of animal protein, saturated fats and cholesterol being front and center in our kids daily diet. We dig into type 2 diabetes, the Food Guide Pyramid and MyPlate, and end with Maria giving us her top food choices that should be in all kids diets.Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her own health and weight throughout childhood which led her to become such a passionate nutrition expert. She earned her master's degree in health from the University of River Falls and has been a keynote speaker both internationally and nationally. Maria has appeared on Good Day NY, New Orleans and Twin Cities Live. Maria specializes in brain neurotransmitters and how food can increase mental wellness. She has also cooked with Halle Berry and writes for Halle's website. She has written 20 books with 2 more coming out this year. Her books focus on low carb, ketogenic and carnivore recipes that are delicious and easy to make. She resides between Hawaii and her home state of WI with her husband and two sons who are becoming quite the Youtube stars with their cooking skills! Maria's goal is to help transform people's lives and start living again!You can find Maria here:website: www.ketomaria.comIG: mariaemmerichFB: Keto Adapted - Maria EmmerichYoutube: Maria EmmerichFind her books on AmazonLinks to Maria's top 3 favorite recipes for kids:Protein Sparing Bread: https://mariamindbodyhealth.com/protein-sparing-bread/Protein Chocolate Pudding:https://mariamindbodyhealth.com/hard-boiled-egg-pudding/Protein Lasagna:https://mariamindbodyhealth.com/protein-noodle-lasagna/

Death by Food Guide Pyramid #SANE with Denise Minger & Jonathan Bailor

Whole grains are promoted as the cornerstone of a healthy diet by authorities like the USDA, the American Heart Association, and the Food Guide Pyramid.  There's just one problem: Grains are also the leading cause of heart disease, especially modern crops like wheat and corn.   When Dr. William Davis came to this shocking realization, he began conducting research and later published the New York Times best-selling book Wheat Belly, which then turned into a series of books. Dr. William Davis is a cardiologist, best selling author, and the medical director and founder of the Wheat Belly Lifestyle Institute. With this work, he defied the traditional set of nutritional guidelines and beliefs that embraced grains and shunned fat. His research showed that fats weren't responsible for heart attacks, but grains were. When he put patients on a grain-free diet, their markers for heart disease went down and they experienced other perks like faster weight loss, reduced joint pain, and improved mental clarity.  In today's episode, I take a deep dive with Dr. Davis to explore why grains cause heart disease, what he found in his research, the important role of cholesterol in the body, why the current healthcare system won't help you prevent heart disease, and how to tweak your nutrition for better health. 

The first United States Department of Agriculture (USDA) Food Guide was introduced in 1916!  While the nutritional guidelines graphic has undergone many updates, the consensus within the nutrition community is that the Food Guide Pyramid is flawed, misleading, and outdated.Nutrition and health scientist Matt Riemann explains why the food guide just doesn't work on Late Night Health.Riemann tells listeners the guidelines remain an ineffective, and potentially even harmful, attempt to educate the public about appropriate nutritional requirements. The low-fat, high-carbohydrate diet they long encouraged has, in study after study, been associated with cardiovascular disease, Type II diabetes, and obesity.“The guidelines are ineffective simply because they lack the consideration that of the 4 billion people in the world, each is completely unique and has entirely different biochemistry and metabolic needs.The latest solution to address the problems of the existing dietary guidelines is Shae, an educational tool developed by Personal Health 360 (ph360) that aims to inform each person of the type and quantity of food that is optimal for them to be healthy and at their ideal weight. By taking inventory and gaining a comprehensive understanding of a person’s unique genetics, biology, and propensity for various diseases, it uses sophisticated algorithms to denote their current dietary and metabolic needs.Riemann recommends personalized health solutions because everyone is unique and has different requirements. These personalized methods are proving to be effective. He tells Late Night Health listeners that worldwide, people are reporting improvements in digestion, weight, energy levels, and symptoms of chronic illness- just by having personalized nutrition recommendations at their disposal.The goal of ph360 is as public education and government organizations abort outdated generic nutrition information, they will transition to personalized recommendations for each individual. The hopeful result will help people from around the world move from illness and obesity to health.air date: 8/5/16

he first United States Department of Agriculture (USDA) Food Guide was introduced in 1916! While the nutritional guidelines graphic has undergone many updates, the consensus within the nutrition community is that the Food Guide Pyramid is flawed, misleading, and outdated.Nutrition and health scientist Matt Riemann explains why the food guide just doesn't work on Late Night Health.Riemann tells listeners the guidelines remain an ineffective, and potentially even harmful, attempt to educate the public about appropriate nutritional requirements. The low-fat, high-carbohydrate diet they long encouraged has, in study after study, been associated with cardiovascular disease, Type II diabetes, and obesity.“The guidelines are ineffective simply because they lack the consideration that of the 4 billion people in the world, each is completely unique and has entirely different biochemistry and metabolic needs.The latest solution to address the problems of the existing dietary guidelines is Shae, an educational tool developed by Personal Health 360 (ph360) that aims to inform each person of the type and quantity of food that is optimal for them to be healthy and at their ideal weight. By taking inventory and gaining a comprehensive understanding of a person’s unique genetics, biology, and propensity for various diseases, it uses sophisticated algorithms to denote their current dietary and metabolic needs.Riemann recommends personalized health solutions because everyone is unique and has different requirements. These personalized methods are proving to be effective. He tells Late Night Health listeners that worldwide, people are reporting improvements in digestion, weight, energy levels, and symptoms of chronic illness- just by having personalized nutrition recommendations at their disposal.The goal of ph360 is as public education and government organizations abort outdated generic nutrition information, they will transition to personalized recommendations for each individual. The hopeful result will help people from around the world move from illness and obesity to health.air date: 8/5/16

The first United States Department of Agriculture (USDA) Food Guide was introduced in 1916!  While the nutritional guidelines graphic has undergone many updates, the consensus within the nutrition community is that the Food Guide Pyramid is flawed, misleading, and outdated. Nutrition and health scientist Matt Riemann explains why the food guide just doesn't work on Late Night Health. Riemann tells listeners the guidelines remain an ineffective, and potentially even harmful, attempt to educate the public about appropriate nutritional requirements. The low-fat, high-carbohydrate diet they long encouraged has, in study after study, been associated with cardiovascular disease, Type II diabetes, and obesity. “The guidelines are ineffective simply because they lack the consideration that of the 4 billion people in the world, each is completely unique and has entirely different biochemistry and metabolic needs. The latest solution to address the problems of the existing dietary guidelines is Shae, an educational tool developed by Personal Health 360 (ph360) that aims to inform each person of the type and quantity of food that is optimal for them to be healthy and at their ideal weight. By taking inventory and gaining a comprehensive understanding of a person’s unique genetics, biology, and propensity for various diseases, it uses sophisticated algorithms to denote their current dietary and metabolic needs. Riemann recommends personalized health solutions because everyone is unique and has different requirements. These personalized methods are proving to be effective. He tells Late Night Health listeners that worldwide, people are reporting improvements in digestion, weight, energy levels, and symptoms of chronic illness- just by having personalized nutrition recommendations at their disposal. The goal of ph360 is as public education and government organizations abort outdated generic nutrition information, they will transition to personalized recommendations for each individual. The hopeful result will help people from around the world move from illness and obesity to health. air date: 8/5/16

he first United States Department of Agriculture (USDA) Food Guide was introduced in 1916! While the nutritional guidelines graphic has undergone many updates, the consensus within the nutrition community is that the Food Guide Pyramid is flawed, misleading, and outdated. Nutrition and health scientist Matt Riemann explains why the food guide just doesn't work on Late Night Health. Riemann tells listeners the guidelines remain an ineffective, and potentially even harmful, attempt to educate the public about appropriate nutritional requirements. The low-fat, high-carbohydrate diet they long encouraged has, in study after study, been associated with cardiovascular disease, Type II diabetes, and obesity. “The guidelines are ineffective simply because they lack the consideration that of the 4 billion people in the world, each is completely unique and has entirely different biochemistry and metabolic needs. The latest solution to address the problems of the existing dietary guidelines is Shae, an educational tool developed by Personal Health 360 (ph360) that aims to inform each person of the type and quantity of food that is optimal for them to be healthy and at their ideal weight. By taking inventory and gaining a comprehensive understanding of a person’s unique genetics, biology, and propensity for various diseases, it uses sophisticated algorithms to denote their current dietary and metabolic needs. Riemann recommends personalized health solutions because everyone is unique and has different requirements. These personalized methods are proving to be effective. He tells Late Night Health listeners that worldwide, people are reporting improvements in digestion, weight, energy levels, and symptoms of chronic illness- just by having personalized nutrition recommendations at their disposal. The goal of ph360 is as public education and government organizations abort outdated generic nutrition information, they will transition to personalized recommendations for each individual. The hopeful result will help people from around the world move from illness and obesity to health. air date: 8/5/16

Careers in Food Policy with Dr. Catherine Bertini Dr. Catherine Bertini, former Executive Director of the United Nations World Food Programme, explains how she navigated her personal career path, from participating in formative extracurricular activities, to running for Congress and learning when to say "no" to political appointments.  In this conversation with host Jisung Park, Catherine discusses her passion for public service through the lens of exploration. Video: About Catherine: Catherine Bertini’s leadership of the UN World Food Programme transformed WFP into the world’s largest and most responsive humanitarian organization. As WFP’s Executive Director, first proposed by President George H. W. Bush in 1992, and re-endorsed by President Bill Clinton in 1997, Ms. Bertini led the efforts to end famine in North Korea, avert starvation in Afghanistan, ensure food was delivered effectively during crises in Bosnia and Kosovo, prevent mass starvation in the Horn of Africa and focusing on women as the key to ending hunger. Because of her reforms, WFP was held as the model for UN efficiency, effectiveness, and accountability. Ms. Bertini was named the 2003 World Food Prize Laureate for her leadership at WFP in ending famine and decreasing hunger. Later, Ms. Bertini served as the Under Secretary General for Management and as UN Security Coordinator. Secretary General Kofi Annan also appointed her as his Humanitarian Envoy to the Horn of Africa, Gaza and the West Bank. Today, Ms. Bertini serves as a member of the Board of International Food and Agricultural Development, which advises USAID, having been appointed by President George W. Bush and reappointed by President Barrack Obama. Ms. Bertini also is a senior fellow at the Chicago Council of Global Affairs.  She serves as a board member of the Stuart Family Foundation, a juror of the Hilton Foundation Humanitarian Prize, and on the Board of Directors of the Tupperware Brands Corporation.  For two years, she was the Senior Fellow of Agricultural Development at the Bill & Melinda Gates Foundation. Previously, she served as the Assistant Secretary of Food and Consumer services at the U.S. Department of Agriculture where she drove nationwide implementation of electronic benefit transfer programs, created a food package for breastfeeding mothers, and oversaw the design of the Food Guide Pyramid. Ms. Bertini earned a Bachelor of Arts degree from the State University of New York at Albany and has been accorded with numerous awards, commendations, and honorary degrees.  She has taught at Syracuse University’s Maxwell School of Citizenship and Public Affairs since 2005 as Professor of Public Administration and International Affairs. Images: International Human Rights Commission, United Nations World Food Programme, United States House of Representatives, University at Albany, Wikimedia Commons. Intro/Outro: Basspartout, "New Horizons," AudioJungle.

While Vicky Sierra gets dinner ready, her teenage daughter and niece design creative menus using the Food Guide Pyramid. Viewers discover the flexibility and usefulness of the Pyramid as they design and analyze their own menus.

While Vicky Sierra gets dinner ready, her teenage daughter and niece design creative menus using the Food Guide Pyramid. Viewers discover the flexibility and usefulness of the Pyramid as they design and analyze their own menus.

While Vicky Sierra gets dinner ready, her teenage daughter and niece design creative menus using the Food Guide Pyramid. Viewers discover the flexibility and usefulness of the Pyramid as the design and analyze their own menus.