Say It With Your Chest

On this episode, we first give a few personal stories that is making us reconsider a few things. We then give our perspective after the first week of the Diddy trial. We also discuss the legal troubles that some other men in music are having. We then talk about everything within the WNBA and NBA. We also talk about everything good and bad currently in New Orleans. Lastly, we share and recommend the latest tv shows and movies that we have been watching lately.

On this episode, we first celebrate Taurus ♉️ season and my birthday. We then discuss our recent travels home and how traveling this summer will be different. We also talk about the Karmelo Anthony case and how it is possible for 100 men to defeat 1 gorilla. We then talk about the new Sinners movie and the other shows we have been watching lately. We also discuss the latest in sports and the nba playoffs, as we morn my lakers losing. Lastly, we discuss the drama in music.

On this episode, we speak about the importance of attending church this week for Resurrection Sunday. We then discuss the latest hot topics in the news, especially the foolishness Trump and Elon been doing lately. We also talk about the latest in sports and how a lot of our predictions came true, especially with the Lakers. We then discuss the latest drama in music. Lastly, we give an update on the tv/movie shows we just finished watching.

On this episode, we first speak about the new church that we started attending and how they are already looking for contribution towards their building fund, just like Marvin Sapp. We then provide an update on all the foolishness Trump and Elon been doing lately, and how they are working to establish a dictatorship in America. We also talk about this pollen season and how it is impacting everyone's allergies. We then provide an update to the finale of the Residence and recommend a new show, House of David. We also discuss Lebron's recent interview and the hate he has received from Stephen A and Kendrick Perkins. Lastly, we provide an update on March Madness.

On this episode, we talk about a few pastors who had interesting sermons recently. We then talk about the last movie (The 24th) and tv series (Residence) that we watched. We also discuss and give our opinion on the importance of coparenting and why it is okay to raise your kids the way you see fit. We then discuss the latest in news, especially traveling with Southwest, and sports, especially our March Madness predictions. Lastly, we break down the latest in music and all the drama surrounding the breakfast club.

On this episode, we continue to celebrate women and black history. We also discuss the importance and significance of religious holidays. We then discuss the season finale of “Paradise” and talk about the importance of young blacks in the airline industry. Lastly, we talk about the latest in news and sports, especially LeBron and I latest injury.

On this episode, we first give an update on finding a new church. We then discuss the new Drake and Party new album. We also provide an update to what we have been watching lately, including the new season of Paradise. Lastly, we talk about the latest in news and sports, especially our return back into the office and Lebron and the Lakers.

On this episode, we discuss the importance of love and partnership. We also discuss the new Gal-entine's trend, while asking when can the guys have a day. We then talk about our first week back into the office. Lastly, we discuss the latest in sports and entertainment news.

On this episode, we discuss how important it is to call the president's actions racist. We also talk about how people don't always respect the difference in situations when they disagree with the other side. We then talk about everything that happened at the recent Super Bowl and the latest trade news in the NBA. Lastly, we talk about how there is more music drama than good new music.

On this episode, we talk about the importance of being Black during Black history month and how February came (no diddy) so quickly. We also keep talking about the impact of "your" president's return and the importance of supporting who support you especially this month. Lastly, we discuss the latest in sports, specifically our take on the superbowl and the recent wnba and nba trades.

On this episode, we talk about how we recently learned we were "on the spectrum". We also discuss the president's return and the importance of supporting who support you. We then give our latest update in music, tv/movies, and in sports.

On this episode, we first celebrate Dr. Martin Luther King Jr.'s birthday and give out some "Free" game to all us "Unc's" and "Aunties" as the clock ticks every day whether we like it or not! We then give an update on the latest in music, tv/movies, and in sports (saved it for last ladies, lol).

On this episode, we talk about how many friends do we really have, and the importance of trust, loyalty, respect, and much more. We then discuss why people overshare their personal business and lives. We also talk about all the hot topics and trends in entertainment and on social media. Lastly, we talk about everything in music.

On this episode, we give tips while traveling via the car on our way home to New Orleans for the holidays.

On this episode, we provide a recap of everything that has happened within the WNBA, NBA, NFL, and college sports over the last few months. We also give an update to all the tv shows and movies that caught our attention while we were away!

On this episode, i record my first video while practicing at the bowling alley. We discuss the importance of consistency and practice, while talking about a few other random topics. Video on YouTube!

On this episode, we record in the car for the first time while driving to and from the bowling alley.

On this episode, we first welcome everyone to the New Year and talk about how so much has been going on already in 2025, while sending our prayers and condolences to those in New Orleans and California. We also talk about the importance of incorporating church back into your life. We discuss the latest in politics and we break down our new year's resolutions that we have established for 2025.

On this episode, we discuss everything Drake and K Dot, where we e tell you which side we chose and why. We also talk about Cinco de Mayo and our view on cultural misappropriation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message

On this episode, we discuss me and my upcoming birthday. We also provide an update to the NBA playoffs and the fall of all the old players. We also talk about the latest news with Tik Tok and the popular rock, paper, scissors challenge. Lastly, we discuss the latest in entertainment news and gossip. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message

On this episode, we talk about sundress and crop top season. We discuss the latest in music and them lightskin boys killin their rap beefs. We also discuss the latest in sports including the NBA playoffs, Caitlyn Clark, and Reggie Bush. Lastly, we talk about God being the only One who we should be worried about judging us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message

On this episode, we discuss the recent WNBA draft and the impact on women's sports. We also talk about the start of the NBA playoffs, our predictions, as well as all the latest from the Olympics. Lastly, we discuss how getting older can be challenging for some, but not for all. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message

On this episode, we talk about getting over your mistakes by taking accountability first. We then discuss March Madness and how the women were better than the men in all aspects. We also discuss the latest in music, especially J. Cole and JT. Lastly, we talk about the latest in music entertainment news, politics, and sports. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message

On this quick episode, we talk about the importance of finding a good support system. We also discuss trying new things to see if that gives new results. Lastly, we talk about making more time for family and friends. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message

On this episode, we talk about how important it is to find a space where you feel safe enough to communicate freely and honestly. We also discuss the latest in politics, sports, music, and entertainment news, especially, hot topics regarding Drake, future, and P. Diddy. We also celebrate the final days of women's history month. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message

On this episode, we discuss why some people don't want to get older and the different things that they do to stay and act young. We also talk about how getting older doesn't mean things have to change for the worse if the right work is done. Lastly, we talk about march madness and the latest in celebrity gossip. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message

On this episode, we take time to recognize a few important women during women's history month. We then discuss all current relationship hot topics and the belief of Karma and how what goes around usually comes back around. Lastly, we discuss the best ways to approach completing your taxes and how this upcoming presidency race is important. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message

On this episode, we talk about everything that's been good and bad on Netflix, Hulu, Amazon, plus a few other platforms; before we cancel them, as a lot are increasing their prices without providing consistent quality tv shows and movies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message

This episode is dedicated solely to discussing everything that happened at the 2024 Super Bowl, which was headlined by Usher and the opening act was some football game played by some team Taylor Swift likes against some other team with players no one else really knows the names of. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message

On this episode, we first give our condolences to the soldiers recently killed. We then talk about all the rap beefs in music, plus all the music we are currently listening to. We also give an update on the Super Bowl. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message

On today's episode, we discuss everything that is wrong with our government and what we can do to help make things be better. We also discuss the latest in celebrity relationship news, why it is difficult to sustain one, and why you should never say never. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message

On this episode, we discuss the work it takes to get better without making excuses to be the best leader you can be. We also talk about how hard it is to be a fan when your team isn't living up to it's expectations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message

On today's episode, we talk about starting the new year off right by creating goals and resolutions. We also discuss the observations that were made during the MLK holiday weekend. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message

On this episode, we discuss everything music. We talk about the latest albums from Drake, Chris Brown, Rick Ross and Meek Mill, 2 Chainz and LiL Wayne. We also talk about all the latest in music drama with Meg the stallion, Diddy, Boosie, and a host of others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message

On this episode, we first discuss where we been all this time while away. We also discuss the holiday weekend and how expensive things are these days. We then talk about discuss the pros and cons of doing work yourself versus hiring someone to do the work for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message

On this episode, we talk about everything sports related, discussing the latest in football, basketball, and boxing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message

On this episode, we discuss everything music. We talk about all of the new music releases, the latest concert tours, and all of the drama within the music industry. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message

On this episode, we discuss everything real estate. Sharing my thoughts and observations, as I recently sold and purchased a home at the same time. We talk about all of the pros and cons that came about during the process. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message

On this episode, we talk about how getting old isn't all that it's cracked up to be. We discuss all the changes and challenges that come with growing older. We also talked about the latest news going on within the world and how difficult it is starting to be to live here in America. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message

On this episode, we discuss the political climate and the need for extreme gun controls. We then discuss the lakers and the latest in sports. We also talk about our favorite tv shows that just ended there seasons, which includes Snowfall, Beef, and Sex/Life 2. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message

On this week's episode, we first give our sports update about the kid, about the Lakers, and about March Madness. We then discuss the latest in political news including another unfortunate school shooting and the latest news about the devaluing of the US dollar. We also talk about the latest entertainment news and give an update on all of the shows we been watching on Netflix, Prime, and Hulu. Lastly, we discuss the importance of going to church to thank God on this upcoming resurrection Sunday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message

On this episode, we discuss springing forward and making adjustments to your life by not worrying about the past but focusing on the future. We also talk about the latest in tv, sports, news, and entertainment. --- Send in a voice message: https://anchor.fm/mr-lightskin-keithsweat/message

On this episode, we discuss the new seasons from Snowfall, Your Honor, Mayor of Kingstown, Bob's Burgers, and Abbott Elementary. We also talk about the latest in sports, news, and entertainment. Lastly, we talk about the importance of continuing the celebration of black history and the upcoming changes in climate seasons. --- Send in a voice message: https://anchor.fm/mr-lightskin-keithsweat/message

On this episode, we talk about the importance of love and how actions speak louder than words. We then discuss the latest in politics, sports, and entertainment news. Lastly, we share the tv shows and movies that we have been watching lately. --- Send in a voice message: https://anchor.fm/mr-lightskin-keithsweat/message

On this episode, we discuss the unfortunate unjust killing of Tyre Nichols. We also discuss how we can build better relationships with family, friends, co-workers, and even strangers that can lead to a better world to live in and build up for our children. We then talk about the latest in sports, political news, and entertainment. --- Send in a voice message: https://anchor.fm/mr-lightskin-keithsweat/message

On this episode, we discuss how important MLK Jr. was and how his leadership is missed and still needed in today! We also discuss the current political climate and how we need to be proactive about our future. We then talk about the latest in tv, movies, and sports while stressing the importance of sharing your password with those who share there's too! --- Send in a voice message: https://anchor.fm/mr-lightskin-keithsweat/message

On this episode, we prepare for the new year while discussing the importance of setting goals and resolutions. We also talk about the importance of allowing God to be the #1 person in your life in order to help lead and guide us through our daily lives. --- Send in a voice message: https://anchor.fm/mr-lightskin-keithsweat/message

On this episode, we discuss the latest news in sports, entertainment, and politics. We also share tips on Christmas shopping and why it is important to evaluate the person receiving the gift before making the purchase. --- Send in a voice message: https://anchor.fm/mr-lightskin-keithsweat/message

On today's episode, we discuss why our many differences with others don't have to end with disagreements and violence and it is okay to compromise to resolve those differences. We then discuss why having differences in your relationship with your significant other is normal and isn't a cause for break-ups. We also talk about the importance of voting. --- Send in a voice message: https://anchor.fm/mr-lightskin-keithsweat/message

On today's episode, we talk about all of the hit shows that we have been binge watching over the past few months on Hulu, Netflix, and HBO! --- Send in a voice message: https://anchor.fm/mr-lightskin-keithsweat/message

On today's episode, we first give our update on why breaking generational curses in the black community will be better for the generations to come in the future. We then talk about the latest in politics and how early voting will be key in determining the outcome in this upcoming elections. We also talk about the latest drama that has been occurring in the NBA and NFL. --- Send in a voice message: https://anchor.fm/mr-lightskin-keithsweat/message