Self Improvement Daily

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It's time for practical personal development! In just two minutes every day you can hear a new self-improvement tip that will help you get more out of your time, energy, and effort. Hosted by TedX Speaker and startup marketer Brian Ford, inch closer to your potential by opening your mind to new op…

Self Improvement Daily


    • Aug 3, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 3m AVG DURATION
    • 2,664 EPISODES

    4.8 from 289 ratings Listeners of Self Improvement Daily that love the show mention: 2 minutes, thanks brian, way to start your day, time well spent, easily digestible, short episodes, bite sized, great perspective, great way to start, m going, messages, growth, morning, resources, impact, quick, thought provoking, tips, positive, powerful.


    Ivy Insights

    The Self Improvement Daily podcast is a daily dose of inspiration that I eagerly look forward to every morning. Host Brian Ford has a unique way of sharing knowledge that is relatable and impactful, using beautiful metaphoric examples that allow me to reshape my perspective. The short format of the podcast makes it easily digestible and perfect for starting my day on a positive note. Whether I'm making my coffee or walking my dogs, I can listen to a few quick minutes of uplifting advice and feel motivated and ready to tackle whatever comes my way. Brian's consistency in dropping episodes every day ensures that I always have this extra dose of motivation and positivity to rely on.

    One of the best aspects of The Self Improvement Daily podcast is Brian's genuine care and passion for what he does. Unlike some other self-improvement podcasts where the hosts don't practice what they preach, Brian truly seems to embody the advice he gives. His calming voice creates a welcoming tone, allowing me to feel like he is speaking directly to me. The messages he shares are spot-on and encourage me to welcome challenges within myself, fostering personal growth and development. Additionally, the bite-sized nature of each episode makes it easy for busy individuals like myself to consume the content without feeling overwhelmed.

    While I have thoroughly enjoyed The Self Improvement Daily podcast, there are no major negative aspects that come to mind. One minor suggestion would be for Brian to consider incorporating video into his podcasting format. It would be nice to connect his voice with a face as it could enhance the human connection aspect of the podcast.

    In conclusion, The Self Improvement Daily podcast has made a significant difference in my life since I discovered it. Brian's insight and talent shine through each episode, inspiring and motivating me on a daily basis. This show offers valuable perspectives on love, challenges, accountability, and more, reflecting various aspects of life itself. Through this podcast, listeners can grow, shift their perspectives, and invest in themselves. Brian's approach, combined with the short duration of each episode, makes it easy to consume and utilize the message, enabling listeners to start their days with a positive mindset. Overall, I am incredibly grateful to have found this podcast and believe that it is making the world a better place through its impactful content.



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    Latest episodes from Self Improvement Daily

    The Full Story Of Alfred Nobel

    Play Episode Listen Later Aug 3, 2026 2:53


    The man known for the Nobel Peace Prize was once a "merchant of death" - his transformation was led by confronting the unfortunate reputation he was building.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    SISD #83 - Create Your Opportunity with Taylor Prokes

    Play Episode Listen Later Aug 2, 2026 34:42


    An interview with Big Ass Calendar Co-Founder and CEO Taylor Prokes. We talk about putting yourself out there to get looks, living by your values, and life planning, and so much more.Check out Taylor and her work here:InstagramBig Ass Calendar

    Things Will Work Out Somehow, Someway

    Play Episode Listen Later Jul 31, 2026 2:51


    Everything in life gets resolved eventually - it's just not always what you expected or how you wanted it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Where You Sit At An Event Matters

    Play Episode Listen Later Jul 30, 2026 2:26


    The power of environmental design guides your behavior in the subtlest of ways - even influencing how likely it is to get out of your seat.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    At Cause Or In Effect

    Play Episode Listen Later Jul 29, 2026 3:15


    You can focus your attention on the inputs or the outputs, at cause or in effect.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Occhiolism

    Play Episode Listen Later Jul 28, 2026 2:57


    Occhiolism: An understanding that your awareness is limited in scope and doesn't represent the full truth.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Elevating Self Efficacy

    Play Episode Listen Later Jul 27, 2026 2:53


    Self efficacy is your ability to attain a desired result - Any change you want in your life is downstream of changes you make to yourself and what you do.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Weekend Recap 7/20 - 7/24

    Play Episode Listen Later Jul 25, 2026 2:59


    This Week's EpisodesWhat Happens Between B and D Ask Better Questions The One Thing People Resist More Than Change… Slowing Down When Driving Next To A Cop The Step Beyond “Teaching Someone To Fish”New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!

    The Step Beyond "Teaching Someone To Fish"

    Play Episode Listen Later Jul 24, 2026 3:16


    You can give someone a fish, teach them to fish, and get them a boat and fishing pole - the next way to help is by solving for the next constraint.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Slowing Down When Driving Next To A Cop

    Play Episode Listen Later Jul 23, 2026 3:13


    The consequences of getting pulled over by a cop is greater than the upside of getting somewhere a little faster.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    The One Thing People Resist More Than Change...

    Play Episode Listen Later Jul 22, 2026 2:52


    The one thing people resist more than change is being changed.Want to see my (Brian's) systems? Click here!

    Ask Better Questions

    Play Episode Listen Later Jul 21, 2026 3:12


    “The quality of your life is a direct reflection of the quality of the questions you are asking yourself.” - Tony RobbinsWas this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    What Happens Between B and D

    Play Episode Listen Later Jul 20, 2026 3:06


    There's only one thing that happens between brith and death - life - which is just a collection of choices.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    SISD #83 - Increasing Capacity with MJ Gordon

    Play Episode Listen Later Jul 19, 2026 33:00


    In this interview I sit down with MJ Gordon, high-performance strategist and founder of the Level Up System. This conversation is all about how fast-paced professionals can increase their capacity and deliver on their bigger ambitions in life and business.Keep in touch with MJ!WebsiteInstagram

    Weekend Recap 7/13 - 7/17

    Play Episode Listen Later Jul 18, 2026 2:49


    This Week's EpisodesOptimization Vs Improvement Greatness Is Being Consistently Good Rising To The Occasion Results Are Preceded By Attitude A Closed Mouth Doesn't Get Fed New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!

    A Closed Mouth Doesn't Get Fed

    Play Episode Listen Later Jul 17, 2026 2:49


    You don't get what you don't ask or advocate for.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Results Are Preceded By Attitude

    Play Episode Listen Later Jul 16, 2026 3:07


    Everyone wants better results - Skill precedes results, practice precedes skill, attitude precedes practice. It's the willingness to try (and keep trying) that leads to ability. - James ClearWas this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Rising To The Occasion

    Play Episode Listen Later Jul 15, 2026 2:27


    Those who perform when it counts are usually the people who have prepared the most. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Greatness Is Being Consistently Good

    Play Episode Listen Later Jul 14, 2026 2:48


    Greatness is earned and then maintained - reaching that level of achievement and holding to that kind of standard is a daily pursuit.If you're looking for a process to tap into your inner greatness and higher potential... I know no better tool than this!

    Optimization Vs Improvement

    Play Episode Listen Later Jul 13, 2026 3:07


    Optimization is the process of using trial and error to create efficiencies, drive effectiveness, and generate improvement.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Weekend Recap 7/6 - 7/10

    Play Episode Listen Later Jul 11, 2026 2:59


    This Week's EpisodesPutting Your Own Oxygen Mask On First Routines Are Rituals Of Devotion To Yourself Habits Are The Wrong Thing To Focus On Self Okayness Play Is Taking The Pressure Off New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!

    Play Takes The Pressure Off

    Play Episode Listen Later Jul 10, 2026 3:31


    When you don't take yourself too seriously you let your natural talent come out.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Self Okayness

    Play Episode Listen Later Jul 9, 2026 3:06


    If things are okay it means that you're safe and secure - not that things are mediocre.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Habits Are The Wrong Thing To Focus On

    Play Episode Listen Later Jul 8, 2026 3:41


    Good habits come from systems and environments that make you take positive action consistently.Want to check out the systems that run my life? Click here!

    Routines Are Rituals Of Devotion To Yourself

    Play Episode Listen Later Jul 7, 2026 3:35


    Treat your self-care as an act of loving dedication to your well being - you'll find that it becomes hard to take exception to that.The central routine in my life is the Daily Check In! Click here to check it out.

    Putting Your Own Oxygen Mask On First

    Play Episode Listen Later Jul 6, 2026 3:05


    Being prepared with a contingency plan for unexpected situations helps you respond with effectiveness. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    SISD #82 - Keeping Your Contracts with Jon Mayo

    Play Episode Listen Later Jul 5, 2026 34:19


    This is an interview with Waymaker founder Jon Mayo. Hear is no-nonsense, highly direct approach to pursuing excellence and an indomitable spirit.Follow Jon along by checking to his blog!

    Weekend Recap 6/29 - 7/3

    Play Episode Listen Later Jul 4, 2026 3:06


    This Week's Episodes:Two Functions Of An Environment Knowing Isn't Enough You Are Allowed To Want What You Want Two Beliefs About The Truth Breakfast = Break Fast New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!

    Breakfast = Break Fast

    Play Episode Listen Later Jul 3, 2026 3:12


    We can no longer overlook the fact that we're meant to have an overnight fast.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Two Beliefs About The Truth

    Play Episode Listen Later Jul 2, 2026 3:18


    The truth is always right, and the truth is always good news.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    You Are Allowed To Want What You Want

    Play Episode Listen Later Jul 1, 2026 3:53


    Your desires matter and you should embrace them wholeheartedly - or else you're help captive by the expectations of others.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Weekend Recap 7/27 - 7/31

    Play Episode Listen Later Jul 1, 2026 3:02


    This Week's EpisodesElevating Self Efficacy Occhiolism At Cause Or In Effect Where You Sit At An Event Matters Things Will Work Out Somehow, Someway New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!

    Knowing Isn't Enough

    Play Episode Listen Later Jun 30, 2026 3:45


    What you know isn't enough, you get results based on what you do with what you know.I hardly do this... But if you want to connect and chat then book a time on my calendar here!

    Two Functions Of An Environment

    Play Episode Listen Later Jun 29, 2026 3:11


    Your environment elevates your performance in two critical ways: It sets the path of least resistance and prompts you to take action.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Weekend Recap 6/22 - 6/26

    Play Episode Listen Later Jun 28, 2026 3:12


    This Week's EpisodesIf It Hurts, It's Not Normal Something Only Costs Too Much When… The Ego Is The Enemy? You Have Uncommon Potential Good Ideas But No Follow Through Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Good Ideas But No Follow Through

    Play Episode Listen Later Jun 26, 2026 3:30


    Not all good ideas need to be acted on, but all good intentions should.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    You Have Uncommon Potential

    Play Episode Listen Later Jun 25, 2026 4:02


    Uncommon Potential: A knowing that you are capable of operating at the highest levels of life, business, and impact.Want to make good on your uncommon potential so it's not just what you know in your heart but you have the results to match?Click here to check out My System!

    Is The Ego The Enemy?

    Play Episode Listen Later Jun 24, 2026 3:36


    Our problem isn't with the ego itself - it's just there to protect us - but with the way it separates us from reality.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Something Only Costs Too Much When…

    Play Episode Listen Later Jun 23, 2026 3:16


    Evaluating the cost of something is more about the value you get in return than the size of the investment - energetically, financially, and with your time.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    If It Hurts, It's Not Normal

    Play Episode Listen Later Jun 22, 2026 3:01


    Based on the way you're body is designed, everyday activities should not be painful - if it is then something's wrong with what you're putting in or how your body processes it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    SISD #81 - Couch To Becoming Elite with Trisha Dork

    Play Episode Listen Later Jun 21, 2026 45:53


    Ready to meet my new best friend? In this interview we get to hear Trisha Dork's story... How she went from overweight and average to dynamic and highly successful. It's a real example that demonstrates can choose to go from being ordinary to becoming extraordinary.Here are two ways to follow Trisha:Follow Trisha on Instagram @trishadorkListen to her Elite Life Podcast - On Spotify | Youtube | Apple Podcasts

    Weekend Recap 6/15 - 6/19

    Play Episode Listen Later Jun 20, 2026 3:01


    This Week's EpisodesI Cut The Line Stop Trying To Prove Yourself Getting Help Isn't A Luxury The Real Reason You're Not As Far Along As You Should Be If You Want To Be A Morning Person… Think AgainNew To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!

    If You Want To Be A Morning Person... Think Again

    Play Episode Listen Later Jun 19, 2026 2:22


    Just because you assume the identity of being a morning person doesn't guarantee you'll have the experience of starting the day fast with lots of energy. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    The Real Reason You're Not As Far Along As You Should Be

    Play Episode Listen Later Jun 18, 2026 4:04


    Better results are born from actions, and better actions are produced from better systems.Ready to accelerate your growth and get the results your uncommon potential deserves? Click here!

    Getting Help Isn't A Luxury

    Play Episode Listen Later Jun 17, 2026 2:59


    It's not that get help when you're successful, choosing to get help is what makes you successful.Ready to play a bigger game? Click here!

    Stop Trying To Prove Yourself

    Play Episode Listen Later Jun 16, 2026 2:52


    “Stop trying to prove yourself. Start trying to improve yourself. One keeps you stuck performing for other people. The other keeps you growing for yourself.” - Fio BrosCheck them (and their Newsletter) out here!

    I Cut The Line

    Play Episode Listen Later Jun 15, 2026 2:37


    It's very possible that an environment influences you to make a semi-conscious decision that you later disagree with.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Weekend Recap 6/8 - 6/12

    Play Episode Listen Later Jun 13, 2026 3:04


    This Week's EpisodesEnvironmental Interventions Surrendering To Life What Is Your 4%? The Only Three Things You Can Do To Manage Stress The Difference Between Knowledge And Wisdom Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    The Difference Between Knowledge And Wisdom

    Play Episode Listen Later Jun 12, 2026 3:26


    Knowledge is something you've learned, wisdom is what you've exerienced.Wondering what might be holding you back? Click here!

    The Only Three Things You Can Do To Manage Stress

    Play Episode Listen Later Jun 11, 2026 3:36


    There are only 3 things you can do in the face of life events: Control, influence, or accept.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    What Is Your 4%?

    Play Episode Listen Later Jun 10, 2026 3:02


    When you run the 80/20 rule two times, you'll find that 4% of the actions you take are responsible for 64% of the result. Listen to Brandon Fong's podcast episode about the 4% here: https://open.spotify.com/episode/5ecFPedaqOG1fPVfHIJ6ge

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