Self Improvement Daily

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It's time for practical personal development! In just two minutes every day you can hear a new self-improvement tip that will help you get more out of your time, energy, and effort. Hosted by TedX Speaker and startup marketer Brian Ford, inch closer to your potential by opening your mind to new op…

Self Improvement Daily


    • Oct 2, 2026 LATEST EPISODE
    • daily NEW EPISODES
    • 3m AVG DURATION
    • 2,719 EPISODES

    4.8 from 289 ratings Listeners of Self Improvement Daily that love the show mention: 2 minutes, thanks brian, way to start your day, time well spent, easily digestible, short episodes, bite sized, great perspective, great way to start, m going, messages, growth, morning, resources, impact, quick, thought provoking, tips, positive, powerful.


    Ivy Insights

    The Self Improvement Daily podcast is a daily dose of inspiration that I eagerly look forward to every morning. Host Brian Ford has a unique way of sharing knowledge that is relatable and impactful, using beautiful metaphoric examples that allow me to reshape my perspective. The short format of the podcast makes it easily digestible and perfect for starting my day on a positive note. Whether I'm making my coffee or walking my dogs, I can listen to a few quick minutes of uplifting advice and feel motivated and ready to tackle whatever comes my way. Brian's consistency in dropping episodes every day ensures that I always have this extra dose of motivation and positivity to rely on.

    One of the best aspects of The Self Improvement Daily podcast is Brian's genuine care and passion for what he does. Unlike some other self-improvement podcasts where the hosts don't practice what they preach, Brian truly seems to embody the advice he gives. His calming voice creates a welcoming tone, allowing me to feel like he is speaking directly to me. The messages he shares are spot-on and encourage me to welcome challenges within myself, fostering personal growth and development. Additionally, the bite-sized nature of each episode makes it easy for busy individuals like myself to consume the content without feeling overwhelmed.

    While I have thoroughly enjoyed The Self Improvement Daily podcast, there are no major negative aspects that come to mind. One minor suggestion would be for Brian to consider incorporating video into his podcasting format. It would be nice to connect his voice with a face as it could enhance the human connection aspect of the podcast.

    In conclusion, The Self Improvement Daily podcast has made a significant difference in my life since I discovered it. Brian's insight and talent shine through each episode, inspiring and motivating me on a daily basis. This show offers valuable perspectives on love, challenges, accountability, and more, reflecting various aspects of life itself. Through this podcast, listeners can grow, shift their perspectives, and invest in themselves. Brian's approach, combined with the short duration of each episode, makes it easy to consume and utilize the message, enabling listeners to start their days with a positive mindset. Overall, I am incredibly grateful to have found this podcast and believe that it is making the world a better place through its impactful content.



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    Latest episodes from Self Improvement Daily

    It's Easier To Start Strong

    Play Episode Listen Later Oct 2, 2026 2:59


    The reason we're urged to "finish strong" is because it requires more from us to take action at the end than at the beginning. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    How A Flight Attendant Hijacked Our Attention

    Play Episode Listen Later Oct 1, 2026 2:47


    When the potential of losing something is greater than the effort required to avoid losing it, behavior follows automatically.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    The Lead Singer That Made It All About Himself

    Play Episode Listen Later Sep 30, 2026 2:37


    The way you feel about someone else's behavior has everything to do with you and very little to do with them.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    What Not To Do And When Not To Do It

    Play Episode Listen Later Sep 29, 2026 2:39


    Common advice tells you what not to do, wise guidance tells you when not to do it. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Inky Johnson - A Man I Admire

    Play Episode Listen Later Sep 28, 2026 2:45


    When someone has the future they've always dreamed of ripped away from them, and they choose to see it as a blessing, that's the kind of person you want to learn from.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Weekend Recap 9/21 - 9/25

    Play Episode Listen Later Sep 26, 2026 2:53


    This week's episodes:She Had Bad Breath And I Didn't Tell HerIs There A Better Way? The Ambition Execution Gap Learning To Trust My Good Intentions Good People Know Good People New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!

    Good People Know Good People

    Play Episode Listen Later Sep 25, 2026 2:32


    Invest in the people who are a good influence on you because they'll introduce you to more.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Learning To Trust My Good Intentions

    Play Episode Listen Later Sep 24, 2026 2:31


    Don't believe every thought you think - other people can see the pattern you're living in (and blind to).Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    The Ambition-Execution Gap

    Play Episode Listen Later Sep 23, 2026 3:11


    When your level of action doesn't align with you vision for your life, it can be for only 3 reasons: lack of discipline, not operating with enough leverage, or lack of clarity for your next level requires.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Is There A Better Way?

    Play Episode Listen Later Sep 22, 2026 2:41


    Your current processes are responsible for your current limitations - if you want to breakthrough to your next level, you need to find a better way.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    She Had Bad Breath And I Didn't Tell Her

    Play Episode Listen Later Sep 21, 2026 2:22


    There's a fine line between being rude and being helpful - it's best to trust your best intentions, you can't control how someone will receive it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Weekend Recap 9/14 - 9/18

    Play Episode Listen Later Sep 19, 2026 2:31


    This week's episodes:The Real Reason We Don't Follow Through I Didn't Use My Turn Signal The Deeper Discovery Behind My Friend's Profanity The Art And Science Of Success Authentically Intentional New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!

    Authentically Intentional

    Play Episode Listen Later Sep 18, 2026 2:35


    Being intentional involves knowing what you actually want, not just what you think you want, and following through on it relentlessly.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    The Art And Science Of Success

    Play Episode Listen Later Sep 17, 2026 3:13


    Feeling successful requires the tactics of achievement and a perspective that drives fulfillment.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    The Deeper Discovery Behind My Friend's Profanity

    Play Episode Listen Later Sep 16, 2026 2:51


    It's more important that people can feel like themselves around you than it is for them to change who they are to meet your preferences.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    I Didn't Use My Turn Signal

    Play Episode Listen Later Sep 15, 2026 2:12


    Our initial reaction to being criticized doesn't determine the end result so long as we have the presence to thoughtfully respond.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    The Real Reason We Don't Follow Through

    Play Episode Listen Later Sep 14, 2026 2:36


    We don't take action because resistance (in many forms) makes it harder to do.Want to learn more about The Follow Through Formula?Click here!

    SISD #87 - Feeling Burned Out with Cait Donavan

    Play Episode Listen Later Sep 13, 2026 33:50


    Today's interview features Burnout Expert Cait Donavan! She's brilliant - We talk about what burnout actually is, how it affects people, and what to do about it. Cait hosts a top podcast on the topic, works with big corporations to support their employees, and is on a mission to #endburnoutculture.If you loved today's conversation and want to stay plugged into Cait's message, here are two things you can do:- Listen to her podcast "Fried, A Burnout Podcast"- Buy her Resentment JournalMore information about Cait can be found at www.caitdonavan.com

    Weekend Recap 9/7 - 9/11

    Play Episode Listen Later Sep 12, 2026 3:02


    This Week's Episodes:Monday - How I Stopped Myself From Overusing My PhoneTuesday - It Took Me A While To Trust My Side-View Mirrors Wednesday - Permission To Be In Progress Thursday - Claim + Proof Friday - A Need To Be Sufficiently EntertainedNew To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!

    A Need To Be Sufficiently Entertained

    Play Episode Listen Later Sep 11, 2026 3:42


    We've grown so accustomed to novelty that we are constantly unconsciously seeking it via a desire to be entertained.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Claim + Proof

    Play Episode Listen Later Sep 10, 2026 2:43


    The most persuasive argument tells people what to consider (the claim) and provides evidence that suggests it's true (proof).Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Permission To Be In Progress

    Play Episode Listen Later Sep 9, 2026 2:55


    If you're not exactly where you want to be, that's okay - visually all of your life is filled with the space between where you started and where you ended. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    It Took Me A While To Trust My Side-View Mirrors

    Play Episode Listen Later Sep 8, 2026 2:31


    We only start to believe something once we have enough evidence to suggest that it's true - including what we see in a our car mirror.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    How I Stopped Myself From Overusing My Phone

    Play Episode Listen Later Sep 7, 2026 2:31


    The simplest adjustments to your environment can drive radical changes in behavior - just like choosing to leave my phone on the counter kept me from being on social media mindlessly.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Weekend Recap 8/31 - 9/4

    Play Episode Listen Later Sep 5, 2026 2:51


    This Week's EpisodesDefining and Developing Your Standards A New Way Of Thinking About Discipline 5% Of The Ideas Create 95% Of The Change Compensatory Vs Integrated High PerformanceTime Management Is A SkillNew To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!

    Time Management Is A Skill

    Play Episode Listen Later Sep 4, 2026 3:11


    If you find it difficult to make or follow a schedule, that's because you have practiced doing it enough.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Compensatory Vs Integrated High Performance

    Play Episode Listen Later Sep 3, 2026 2:39


    Being a high performer isn't as virtuous as it seems if it comes from compensating for insecurities.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    5% Of The Ideas Create 95% Of The Change

    Play Episode Listen Later Sep 2, 2026 2:59


    Not all ideas or actions are made equal - a small amount do most of the work in driving progress in your life!If you want to learn what some of those best ideas are...Download the 7 Fundamentals To Self Improvement

    A New Way Of Thinking About Discipline

    Play Episode Listen Later Sep 1, 2026 2:48


    Discipline doesn't need to be hard, it's simply to follow through consistently on what most serves you and your future.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Defining and Developing Your Standards

    Play Episode Listen Later Aug 31, 2026 3:15


    You can't hold yourself to a higher standard if you haven't clearly defined what they are - you need a target to aim at if you want to hit it!Would love to chat about a new process to define your standards: Click here to find a time to connect!

    SISD #86 - Growth Beyond High Performance with David Miller

    Play Episode Listen Later Aug 30, 2026 36:47


    A key leader at one of the most prolific coaching agencies in the world, David Miller of Novus Global, shares about all things meta-performance, vision, and impact.Two ways to take action!Complete the Meta Performance AssessmentConnect with David Miller on LinkedIn

    Weekend Recap 8/24 - 8/28

    Play Episode Listen Later Aug 29, 2026 2:54


    This Week's EpisodesThe Two Types Of Follow Through I Decided To Shave, And Everything Changed Managing Impulsivity An Abundant Approach To Competition Are You Giving Yourself Space To Be Yourself? New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!

    Are You Giving Yourself Space To Be Yourself?

    Play Episode Listen Later Aug 28, 2026 2:59


    Is it possible that the person you've trained yourself to become is more comfortable and convenient than who you authentically are, and you haven't taken the time to question it?Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    An Abundant Approach To Competition

    Play Episode Listen Later Aug 27, 2026 3:00


    Competition is an incredible force for bringing out the best in you when you view it with abundance and without feeling threatened. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Managing Impulsivity

    Play Episode Listen Later Aug 26, 2026 2:50


    If you label doing something as "impulsive" then intuitively you know it's not in your best interest - and that ought to tell you something.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    I Decided To Shave, And Everything Changed

    Play Episode Listen Later Aug 25, 2026 2:52


    Do not underestimate how consequential everything you do is, or how powerful you are - your choices are constantly and permanently shaping the future.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    The Two Types Of Follow Through

    Play Episode Listen Later Aug 24, 2026 3:08


    Following through involves doing important things once and taking action consistently - both are supported by specific types of environmental design.Pre-Release Book Giveaway!Answer a few questions about "The Follow Through Formula" to enter! Your feedback is greatly appreciated!

    Weekend Recap 8/17 - 8/21

    Play Episode Listen Later Aug 22, 2026 2:41


    This Week's Episodes:TruthbumpsThe Dilemma Of The Carry-On You Matter More Than You Are Matter Believe In Others More Than They Believe In Themselves What If You Got What You Want? New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!

    What If You Got What You Want?

    Play Episode Listen Later Aug 21, 2026 3:26


    In many cases getting what you want isn't what you thought it would be because of all the things that go along with it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Believe In Others More Than They Believe In Themselves

    Play Episode Listen Later Aug 20, 2026 3:22


    One of the biggest ways you can make a difference in the world is by inspiring people to believe in themselves more.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    You Matter More Than You Are Matter

    Play Episode Listen Later Aug 19, 2026 3:13


    The impact your life has on the future of existence is way more consequential than your physical make up.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    The Dilemma Of The Carry On

    Play Episode Listen Later Aug 18, 2026 2:45


    There's a lot of gray area in life, and a lot to learn about yourself when you reflect on how you show up within it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Truthbumps

    Play Episode Listen Later Aug 17, 2026 3:17


    Your body has a mechanism for physically reacting when you encounter a deeper truth.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    SISD #85 - Astonishingly Alive with Jodi Wellman

    Play Episode Listen Later Aug 16, 2026 39:09


    An incredible interview with Jodi Wellman - Speaker, author, and 'making the most out of life' expert! In this conversation we talked about how to make your life full of simple pleasures, meaningful moments, and endless resistance.Want to learn more about Jodi?Check out her website: https://fourthousandmondays.com/Follow her on Instagram: @fourthousandmondaysWatch her TedX Talk: “How Death Can Bring You Back To Life”

    Weekend Recap 8/10 - 8/14

    Play Episode Listen Later Aug 15, 2026 2:40


    This Week's Episodes:Monday - Reframing When I Was On A Run Tuesday - Alternative Progress Wednesday - Afraid What People Are Going To Think? Thursday - Just In Time Information Friday - The War Of The Mind New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!

    The War Of The Mind

    Play Episode Listen Later Aug 14, 2026 2:47


    With the fast evolution of human brains, we now find ourselves stuck between two ways of doing things - the old way and the new way - and it creates a confusing battleground.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Just In Time Information

    Play Episode Listen Later Aug 13, 2026 2:36


    Focus on consuming information that tells you exactly what you need to know, right when you need to know it. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Afraid What People Are Going To Think?

    Play Episode Listen Later Aug 12, 2026 2:59


    The real fear isn't about what a stranger is going to think... It's whether the people who are closest to you, whose opinion matter the most, disagree with your decisions.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Alternative Progress

    Play Episode Listen Later Aug 11, 2026 3:05


    When you aren't seeing results from your hard work, trust that it's bearing fruit somewhere else.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Reframing When I Was On A Run

    Play Episode Listen Later Aug 10, 2026 2:49


    It's not helpful to complain about things that are ultimately your choice. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Weekend Recap 8/3 - 8/7

    Play Episode Listen Later Aug 8, 2026 2:49


    This Week's Episodes:Monday - The Full Story Of Alfred Nobel Tuesday - People See The Choices You Make, Not The Options You Have Wednesday - Listening In On A Conversation At The Next Level Thursday - Want To Remember Something? Teach It Friday - Self Sabotage Is Sneaky New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!

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