Self Improvement Daily

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It's time for practical personal development! In just two minutes every day you can hear a new self-improvement tip that will help you get more out of your time, energy, and effort. Hosted by TedX Speaker and startup marketer Brian Ford, inch closer to your potential by opening your mind to new op…

Self Improvement Daily


    • Jun 3, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 3m AVG DURATION
    • 2,282 EPISODES

    4.8 from 289 ratings Listeners of Self Improvement Daily that love the show mention: 2 minutes, thanks brian, way to start your day, time well spent, easily digestible, short episodes, bite sized, great perspective, great way to start, m going, messages, growth, morning, resources, impact, quick, thought provoking, tips, positive, powerful.


    Ivy Insights

    The Self Improvement Daily podcast is a daily dose of inspiration that I eagerly look forward to every morning. Host Brian Ford has a unique way of sharing knowledge that is relatable and impactful, using beautiful metaphoric examples that allow me to reshape my perspective. The short format of the podcast makes it easily digestible and perfect for starting my day on a positive note. Whether I'm making my coffee or walking my dogs, I can listen to a few quick minutes of uplifting advice and feel motivated and ready to tackle whatever comes my way. Brian's consistency in dropping episodes every day ensures that I always have this extra dose of motivation and positivity to rely on.

    One of the best aspects of The Self Improvement Daily podcast is Brian's genuine care and passion for what he does. Unlike some other self-improvement podcasts where the hosts don't practice what they preach, Brian truly seems to embody the advice he gives. His calming voice creates a welcoming tone, allowing me to feel like he is speaking directly to me. The messages he shares are spot-on and encourage me to welcome challenges within myself, fostering personal growth and development. Additionally, the bite-sized nature of each episode makes it easy for busy individuals like myself to consume the content without feeling overwhelmed.

    While I have thoroughly enjoyed The Self Improvement Daily podcast, there are no major negative aspects that come to mind. One minor suggestion would be for Brian to consider incorporating video into his podcasting format. It would be nice to connect his voice with a face as it could enhance the human connection aspect of the podcast.

    In conclusion, The Self Improvement Daily podcast has made a significant difference in my life since I discovered it. Brian's insight and talent shine through each episode, inspiring and motivating me on a daily basis. This show offers valuable perspectives on love, challenges, accountability, and more, reflecting various aspects of life itself. Through this podcast, listeners can grow, shift their perspectives, and invest in themselves. Brian's approach, combined with the short duration of each episode, makes it easy to consume and utilize the message, enabling listeners to start their days with a positive mindset. Overall, I am incredibly grateful to have found this podcast and believe that it is making the world a better place through its impactful content.



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    Latest episodes from Self Improvement Daily

    Unexpected Expressions Of Self-Discipline

    Play Episode Listen Later Jun 3, 2025 3:56


    Self-discipline is just as much about what you don't do, and say "no" to, as it is what you get yourself to follow through on.

    A Lesson Of Colombian Kindness

    Play Episode Listen Later Jun 2, 2025 2:34


    A joyous life involves a personal culture of friendliness.

    SISD #65 - A Champion's Mindset with Ryan Kent

    Play Episode Listen Later Jun 1, 2025 35:09


    A live interview with Spartan and Hyrox Champion Ryan Kent.

    Weekend Recap 5/26 - 5/30

    Play Episode Listen Later May 31, 2025 3:39


    This Week's Episodes:If You Don't Prioritize Your Life, Someone Else Will The #1 Most Important Lesson From 2200+ Episodes Hard Work But No Pay Off A New Formula For Productivity Commitment Comes With A CostWas this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Commitment Comes With A Cost

    Play Episode Listen Later May 30, 2025 3:32


    If you set a goal - make sure you mean it and be prepared to trade your life for it, because that's what you're hoping to do.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful articles from the past 7 years.

    A New Formula For Productivity

    Play Episode Listen Later May 29, 2025 4:42


    A truly productive day is an intentional day where you take lots of quality action. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

    Hard Work But No Pay Off

    Play Episode Listen Later May 28, 2025 3:50


    The bridge between taking action and getting results is having the right strategy. Want to chat 1 on 1 to turn your hard work into real results?

    The #1 Most Important Lesson From 2200+ Episodes

    Play Episode Listen Later May 27, 2025 4:28


    Listen to this podcast episode to find out! And if you're ready to take action on over a decade of learning consolidated into one simple process...>> Click here to learn more about the 21 Day Super Habits Challenge!

    If You Don't Prioritize Your Life, Someone Else Will

    Play Episode Listen Later May 26, 2025 3:42


    Knowing what you want and having strong boundaries to protect is helps you genuinely prioritize your life. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

    Weekend Recap 5/19 - 5/23

    Play Episode Listen Later May 24, 2025 3:31


    This Week's Episodes:Hold Back Your Initial Judgment Simple Steps To Effective Action The State, Story, and Strategy Framework with Tony Robbins “Just do what's right.” JC Penney 4 Most Common Excuses Holding Back SuccessNew to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are…

    4 Most Common Excuses Holding Back Success

    Play Episode Listen Later May 23, 2025 4:30


    Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

    “Just do what's right.” JC Penney

    Play Episode Listen Later May 22, 2025 3:32


    The right thing to do is always the right thing to do. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

    The State, Story, and Strategy Framework with Tony Robbins

    Play Episode Listen Later May 21, 2025 4:08


    While it may seem like our personal effectiveness comes from the quality of our strategy, it's often more limited by our energetic state. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past.

    Simple Steps To Effective Action

    Play Episode Listen Later May 20, 2025 4:00


    Taking action comes down to no more than this: Knowing what to do, knowing how to do it, and following through on doing it.

    Hold Back Your Initial Judgment

    Play Episode Listen Later May 19, 2025 3:44


    A first judgment is your ego talking, and it's often not aligned with your good intentions. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past.

    Weekend Recap 5/12 - 5/16

    Play Episode Listen Later May 17, 2025 3:27


    This Week's Episodes:Enjoying What You Do A Question To Help You Know Where To Grow NextConstraint Theory Giving Generously ABC Goals And HabitsNew to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are…

    ABC Goals And Habits

    Play Episode Listen Later May 16, 2025 3:28


    Give yourself your best chance at staying consistent by having three variations of action you can take, each with different difficulty levels. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Giving Generously

    Play Episode Listen Later May 15, 2025 3:13


    Those who give generously are the greatest beneficiaries of their personal philanthropy.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past.

    Constraint Theory

    Play Episode Listen Later May 14, 2025 3:59


    Things naturally expand or perform to their first limitation, the constraint.

    A Question To Help You Know Where To Grow Next

    Play Episode Listen Later May 13, 2025 3:17


    What do you see other people do exceptionally well that you'd pay $10,000 to do well yourself?Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful articles from the past.

    Enjoying What You Do

    Play Episode Listen Later May 12, 2025 3:44


    The fulfillment you derive from your work is more closely associated with the spirit you do it with than what it is you're doing. Want to get more consistent with new positive habits? Take on the 21 Day Super Habits Challenge to unlock your next level of self-discipline.

    Weekend Recap 5/5 - 5/9

    Play Episode Listen Later May 10, 2025 3:31


    This Week's Episodes:Self Improvement No Man's Land Assume There's A Good Reason They're Mad Self-Sabotage Is Self-Protection Be Helfpul And Have Faith The 3 Reasons You're Struggling To Be ProductiveNew to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are…

    The 3 Reasons You're Struggling To Be Productive

    Play Episode Listen Later May 9, 2025 4:10


    The most common things getting in the way of being more productive are: Having low energy levels, lacking clarity of action, and getting too easily interrupted by distractions.Ready to multiply your productivity? Click here to register for the 21 Day Super Habits Challenge

    Be Helpful And Have Faith

    Play Episode Listen Later May 8, 2025 3:20


    The world opens up to you when you come from a place of genuine service. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past.

    Self-Sabotage Is Self Protection

    Play Episode Listen Later May 7, 2025 3:10


    Our unconscious mind is one of the greatest forces of resistance in our lives, but even so it has good intentions. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Assume There's A Good Reason They're Mad

    Play Episode Listen Later May 6, 2025 3:02


    If your perspective doesn't align with someone else's, assume that they're right and seek to fill in the missing pieces. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Self Improvement No Man's Land

    Play Episode Listen Later May 5, 2025 3:38


    Many people fall into a sad spot where they're unhappy but not unhappy enough to do anything about it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Weekend Recap 4/28 - 5/2

    Play Episode Listen Later May 3, 2025 3:40


    This Week's Episodes:Be A Day Maker Act As If Your Hero Is Watching The Pygmalion Effect And How Manifestation Works The Heroes Journey: Character, Desire, Conflict Release What's Not WorkingNew to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are…

    Release What's Not Working

    Play Episode Listen Later May 2, 2025 3:12


    It serves us to do less of what doesn't work, but we're unconsciously attached to the comfort of it (making it harder to take action on). Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past.

    The Heroes Journey - Character, Desire, Conflict

    Play Episode Listen Later May 1, 2025 3:16


    Everyone faces off with their challenges in the same cycle called The Heroes Journey. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    The Pygmalion Effect And How Manifestation Works

    Play Episode Listen Later Apr 30, 2025 3:11


    The expectations of others plays a role in shaping your environment, which shapes your future behind the scenes. Want to get your environment to start working for you, not against you? Click here!

    Act As If Your Hero Is Watching

    Play Episode Listen Later Apr 29, 2025 3:20


    The 'audience effect' holds you to a higher standard when you're being observed by others, and it's amplified when that person is someone you deeply respect. New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are…

    Be A Day Maker

    Play Episode Listen Later Apr 28, 2025 3:04


    Even if it doesn't come naturally to you, you can be the type or person that makes other people's day. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    SISD #64 - Taking Bold Action with Gregory Benedikt

    Play Episode Listen Later Apr 27, 2025 45:18


    Wanna hear from someone who walks the talk? He teaches about Bold Action because he lives it. These are some stories you'll want to hear!After listening to this podcast...Check out Gregory's TedX Talk that just came out titled: How Being Bold Will Change Your LifeReach out to Gregory on his LinkedIn

    Weekend Recap 4/21 - 4/25

    Play Episode Listen Later Apr 26, 2025 3:11


    Check out this week's episodes:Make It Fun To Do Don't Shame Who You Used To Be Life Is More Direction Than Speed Pain Motivates Change A Formula For Pushing Yourself HarderNew to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are…

    A Formula For Pushing Harder

    Play Episode Listen Later Apr 25, 2025 3:31


    For tasks that appear to have an endless horizon, chunk it down into an achievable goal and it reframes the task at hand. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past.

    Pain Motivates Change

    Play Episode Listen Later Apr 24, 2025 3:17


    We do something about what we've been tolerating when we can no longer bear the pain of it. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past.

    Life Is More Direction Than Speed

    Play Episode Listen Later Apr 23, 2025 3:02


    What's more important over the long term is that you're going in a fulfilling direction than how fast you go. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past.

    Don't Shame Who You Used To Be

    Play Episode Listen Later Apr 22, 2025 2:58


    Remember, we're always doing our best with the information awareness we have in the moment. New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are…

    Make It Fun To Do

    Play Episode Listen Later Apr 21, 2025 3:02


    Your mind is more likely to take an action when it's a fun thing to do... So you can use 'fun' as leverage to get more consistent. Want to see my Self Improvement Scorecard in action? Click here!

    Weekend Recap 4/14 - 4/18

    Play Episode Listen Later Apr 19, 2025 3:28


    This Week's Episodes:How To Have More Willpower It Used To Be Impossible Did You Think You'd Be Further Along By Now? What The Ego Wants Want To Improve By 1000%?New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are…

    Want To Improve By 1000%?

    Play Episode Listen Later Apr 18, 2025 3:41


    1000% growth comes from 0.1% growth every week day for 10 years.

    What The Ego Wants

    Play Episode Listen Later Apr 17, 2025 3:16


    The ego creates a sense of individuality, driven to compare you to others. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular episodes from the past.Takes only 5 minutes to read through them today but it'll help you avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...

    Did You Think You'd Be Further Along By Now?

    Play Episode Listen Later Apr 16, 2025 3:31


    Human nature wants to fill the gap between where you are and where you want to be.

    It Used To Be Impossible

    Play Episode Listen Later Apr 15, 2025 3:19


    Just because you don't know how it can be done does not me that it can't be done. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular episodes from the past.Takes only 5 minutes to read through them today but it'll help you avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...

    How To Have More Willpower

    Play Episode Listen Later Apr 14, 2025 3:20


    Doing small hard things every trains you to take on big hard things too.

    Weekend Recap 7/4 - 7/11

    Play Episode Listen Later Apr 12, 2025 3:23


    This Week's Episodes: The Pursuit Of Better Is Ignorance Bliss? I Haven't Been Feeling Motivated Lately... “It's Not What Happens, But What You Do.” Humanity's Hardwiring For StatusNew to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are…

    Humanity's Hardwiring For Status

    Play Episode Listen Later Apr 11, 2025 3:14


    Woven into our value system is a bias to signal wealth, seek power, and strive for status because it gives us our best chance at securing resources. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular episodes from the past.Takes only 5 minutes to read through them today but it'll help you avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...

    “It's Not What Happens, But What You Do.”

    Play Episode Listen Later Apr 10, 2025 3:38


    The same event can have very different meanings depending on how you choose to perceive it. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular episodes from the past.Takes only 5 minutes to read through them today but it'll help you avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...

    I Haven't Been Feeling Motivated Lately…

    Play Episode Listen Later Apr 9, 2025 3:56


    You'll more quickly break out of a funk when you understand the conditions around you that are causing it. Here's my process for improving anything about my life (including feeling unmotivated)

    Is Ignorance Bliss?

    Play Episode Listen Later Apr 8, 2025 3:02


    Ignoring is avoiding the truth - it's healthier to either know (so you can do something about it) or accept it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular episodes from the past.Takes only 5 minutes to read through them today but it'll help you avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...

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