Self Improvement Daily

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It's time for practical personal development! In just two minutes every day you can hear a new self-improvement tip that will help you get more out of your time, energy, and effort. Hosted by TedX Speaker and startup marketer Brian Ford, inch closer to your potential by opening your mind to new op…

Self Improvement Daily


    • Jul 10, 2025 LATEST EPISODE
    • daily NEW EPISODES
    • 3m AVG DURATION
    • 2,316 EPISODES

    4.8 from 289 ratings Listeners of Self Improvement Daily that love the show mention: 2 minutes, thanks brian, way to start your day, time well spent, easily digestible, short episodes, bite sized, great perspective, great way to start, m going, messages, growth, morning, resources, impact, quick, thought provoking, tips, positive, powerful.


    Ivy Insights

    The Self Improvement Daily podcast is a daily dose of inspiration that I eagerly look forward to every morning. Host Brian Ford has a unique way of sharing knowledge that is relatable and impactful, using beautiful metaphoric examples that allow me to reshape my perspective. The short format of the podcast makes it easily digestible and perfect for starting my day on a positive note. Whether I'm making my coffee or walking my dogs, I can listen to a few quick minutes of uplifting advice and feel motivated and ready to tackle whatever comes my way. Brian's consistency in dropping episodes every day ensures that I always have this extra dose of motivation and positivity to rely on.

    One of the best aspects of The Self Improvement Daily podcast is Brian's genuine care and passion for what he does. Unlike some other self-improvement podcasts where the hosts don't practice what they preach, Brian truly seems to embody the advice he gives. His calming voice creates a welcoming tone, allowing me to feel like he is speaking directly to me. The messages he shares are spot-on and encourage me to welcome challenges within myself, fostering personal growth and development. Additionally, the bite-sized nature of each episode makes it easy for busy individuals like myself to consume the content without feeling overwhelmed.

    While I have thoroughly enjoyed The Self Improvement Daily podcast, there are no major negative aspects that come to mind. One minor suggestion would be for Brian to consider incorporating video into his podcasting format. It would be nice to connect his voice with a face as it could enhance the human connection aspect of the podcast.

    In conclusion, The Self Improvement Daily podcast has made a significant difference in my life since I discovered it. Brian's insight and talent shine through each episode, inspiring and motivating me on a daily basis. This show offers valuable perspectives on love, challenges, accountability, and more, reflecting various aspects of life itself. Through this podcast, listeners can grow, shift their perspectives, and invest in themselves. Brian's approach, combined with the short duration of each episode, makes it easy to consume and utilize the message, enabling listeners to start their days with a positive mindset. Overall, I am incredibly grateful to have found this podcast and believe that it is making the world a better place through its impactful content.



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    Latest episodes from Self Improvement Daily

    Productive Brain Breaks

    Play Episode Listen Later Jul 10, 2025 3:35


    While it's simple to replace mindless scrolling with mind-nourishing activities, it's more critical to understand why you feel the need to be productive in the first place,Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Don't Implement The Ideal

    Play Episode Listen Later Jul 9, 2025 3:59


    If you try to create the full vision at the start, it'll be too disruptive to be sustainable.Looking for a way to make daily incremental progress? That's exactly what you do when you take on the 21 Day Super Habits Challenge!

    Life Is A Series Of Present Moments

    Play Episode Listen Later Jul 8, 2025 3:34


    No matter the length of time in consideration, it's experienced in the present moment after moment. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Choose To Surrender

    Play Episode Listen Later Jul 7, 2025 3:07


    To surrender means to stop resisting, whether that be in war, in sports, or to a higher power.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    SISD #67 - Life-Saving Habits with Michael Chernow

    Play Episode Listen Later Jul 6, 2025 39:34


    This is a deep-dive into the mindset of someone who has overcome incredible hardship and become a leader in the wellness space.Want to try Michael's Kreatures Of Habits oatmeal? Click here to put in your first order, get 20% off, and donate to the Release Recovery Foundation!)Want to keep up with Michael's progress?Follow him on Instagram

    Weekend Recap 6/30 - 7/4

    Play Episode Listen Later Jul 5, 2025 3:27


    This Week's Episodes:Why Does Judgment Affect Us? Milestone Mentality Vs Movement Mentality The Fear Of Trying Make Fun Plans And You'll Have More Fun Assume SuccessNew to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are…

    Assume Success

    Play Episode Listen Later Jul 4, 2025 3:31


    When you expect something will happen, it's more likely to.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

    Make Fun Plans And You'll Have More Fun

    Play Episode Listen Later Jul 3, 2025 3:25


    Things become exponentially more likely to happen when you have a plan for them, including having fun.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

    The Fear Of Trying

    Play Episode Listen Later Jul 2, 2025 3:56


    People don't try their best at things because it threatens their evolutionary need to be accepted by the group.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

    Milestone Mentality Vs Movement Mentality

    Play Episode Listen Later Jul 1, 2025 3:47


    It's best to orient yourself around meaningful achievements while still finding satisfaction in the day to day process.

    Why Does Judgment Affect Us?

    Play Episode Listen Later Jun 30, 2025 4:16


    Other people's judgment only carry weight because it causes us to question ourselves. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Weekend Recap 6/23 - 6/27

    Play Episode Listen Later Jun 28, 2025 3:22


    This Week's Episodes:Willpower Leveraging Stripping Time Management To Its Essence How To Avoid Going Backwards PERMA-V We Sacrifice The Thing We Want For The Thing That's Supposed To Get It Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    We Sacrifice the Thing We Want For The Thing That's Supposed To Get It

    Play Episode Listen Later Jun 27, 2025 3:10


    A human delusion is to reject short-term happiness, worthiness freedom, and freedom for the pursuit of attaining it in the long-term.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful articles from the past 7 years.

    PERMA-V

    Play Episode Listen Later Jun 26, 2025 3:56


    Martin Seligman's model for living a great life involves positivity, engagement, relationships, meaning, achievement, and vitality.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    How To Avoid Going Backwards

    Play Episode Listen Later Jun 25, 2025 4:18


    When you have outlined your minimum standards, you can recognize when your choices and actions start to undo your progress.

    Stripping Time Management To Its Essence

    Play Episode Listen Later Jun 24, 2025 3:31


    You can't manage time, you choose how you spend your energy within the time that you have - which requires clarity.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

    Willpower Leveraging

    Play Episode Listen Later Jun 23, 2025 3:34


    When you use your willpower strategically, you can leverage it into sustained, less-effort discipline.

    Weekend Recap 6/16 - 6/20

    Play Episode Listen Later Jun 21, 2025 3:32


    This week's episodes:Can You Actually Give 110% Percent? Every Day Is Dynamic The Difference Between Self-Control and Self-Discipline What If We're All Here For The Same Reason? Specific Ask > Vague WishNew to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are…

    Specific Ask > Vague Wish

    Play Episode Listen Later Jun 20, 2025 3:25


    If you don't tell people (or the Universe) exactly what you want, then how can you expect it to be given to you?Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

    What If We're All Here For The Same Reason?

    Play Episode Listen Later Jun 19, 2025 3:29


    What if we're all here for the same reason, and that reason is to be here?Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

    The Difference Between Self-Control and Self-Discipline

    Play Episode Listen Later Jun 18, 2025 3:31


    Self-control is about restraint whereas self-discipline is about consistent follow through, no matter how easy it comes. Click here to learn more about the 7 Fundamentals To Self Improvement: https://grow.selfimprovementdailytips.com/fundamentals

    Every Day Is Dynamic

    Play Episode Listen Later Jun 17, 2025 4:14


    As your day unfolds and things change, so too should your schedule - or else you're not realigning with what's most important.

    Can You Actually Give 110% Percent?

    Play Episode Listen Later Jun 16, 2025 3:46


    Your mind puts a limit on your effort based on its own limited perception.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

    SISD #66 - Designing Your Financial Future with Brennan Schlagbaum

    Play Episode Listen Later Jun 15, 2025 37:02


    Ready for a deep dive interview into the intersection of responsible financial planning and self-improvement?In this episode I (Brian Ford) interview Brennan Schlagbaum, founder of the renowned financial planning program Budgetdog.

    Weekend Recap 6/9 - 6/13

    Play Episode Listen Later Jun 14, 2025 3:22


    This Week's Episodes:You Are More Than A Speck In The World It Has Never Been Easier To Be Successful Visiting A Friend But Making A New One "You're allowed to be tired." The Most Ridiculous System I've Ever BuiltNew to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are…

    The Most Ridiculous System I've Ever Built

    Play Episode Listen Later Jun 13, 2025 3:31


    Underlying every habit, every action, and every choice is some form of a system... Even if it's the most boring thing in the world. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

    “You're allowed to be tired.”

    Play Episode Listen Later Jun 12, 2025 3:02


    Try not to shame yourself for not having the energy to do it all... Use it as an indicator to discover the root problem.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

    Visiting A Friend But Making A New One

    Play Episode Listen Later Jun 11, 2025 2:49


    When you take action with the intention to build a friendship, it doesn't always go how you expect it to.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

    It Has Never Been Easier To Be Successful

    Play Episode Listen Later Jun 10, 2025 3:47


    Today's world makes achievement more possible than ever, yet many people are still struggling because there are so many distractions.

    You Are More Than A Speck In The World

    Play Episode Listen Later Jun 9, 2025 4:13


    While it may feel like you're just a small part of a big world, you are in fact co-creating it alongside everyone else!Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

    Weekend Recap 6/2 - 6/6

    Play Episode Listen Later Jun 7, 2025 3:32


    This Week's Podcast EpisodesA Lesson Of Colombian Kindness Unexpected Expressions Of Self-Discipline The Art Of Showing Up A Tactical Break Down Of Increasing Your Chances For Goal Achievement The Paradox Of Oneness New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are…

    The Paradox Of Oneness

    Play Episode Listen Later Jun 6, 2025 3:52


    Opposites are just different expressions of the same truth, and each requires the other to give it fuller meaning.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

    A Tactical Break Down Of Increasing Your Chances For Goal Achievement

    Play Episode Listen Later Jun 5, 2025 4:30


    You achieve your goals by taking effective actions, which are more likely to happen when you make a plan for when you're going to do them.Want to take on the 21 Day Super Habits Challenge? Click here to learn more about how to install your new goal-achieving system!

    The Art Of Showing Up

    Play Episode Listen Later Jun 4, 2025 4:26


    The hardest step to any process is just beginning - the heaviest weight in the gym is the front door because the fewest amount of people have the strength to move it. Want to see my Self Improvement Scorecard in action? Click here to go behind the scenes on my daily processes!

    Unexpected Expressions Of Self-Discipline

    Play Episode Listen Later Jun 3, 2025 3:56


    Self-discipline is just as much about what you don't do, and say "no" to, as it is what you get yourself to follow through on.

    A Lesson Of Colombian Kindness

    Play Episode Listen Later Jun 2, 2025 2:34


    A joyous life involves a personal culture of friendliness.

    SISD #65 - A Champion's Mindset with Ryan Kent

    Play Episode Listen Later Jun 1, 2025 35:09


    A live interview with Spartan and Hyrox Champion Ryan Kent.

    Weekend Recap 5/26 - 5/30

    Play Episode Listen Later May 31, 2025 3:39


    This Week's Episodes:If You Don't Prioritize Your Life, Someone Else Will The #1 Most Important Lesson From 2200+ Episodes Hard Work But No Pay Off A New Formula For Productivity Commitment Comes With A CostWas this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Commitment Comes With A Cost

    Play Episode Listen Later May 30, 2025 3:32


    If you set a goal - make sure you mean it and be prepared to trade your life for it, because that's what you're hoping to do.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful articles from the past 7 years.

    A New Formula For Productivity

    Play Episode Listen Later May 29, 2025 4:42


    A truly productive day is an intentional day where you take lots of quality action. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

    Hard Work But No Pay Off

    Play Episode Listen Later May 28, 2025 3:50


    The bridge between taking action and getting results is having the right strategy. Want to chat 1 on 1 to turn your hard work into real results?

    The #1 Most Important Lesson From 2200+ Episodes

    Play Episode Listen Later May 27, 2025 4:28


    Listen to this podcast episode to find out! And if you're ready to take action on over a decade of learning consolidated into one simple process...>> Click here to learn more about the 21 Day Super Habits Challenge!

    If You Don't Prioritize Your Life, Someone Else Will

    Play Episode Listen Later May 26, 2025 3:42


    Knowing what you want and having strong boundaries to protect is helps you genuinely prioritize your life. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

    Weekend Recap 5/19 - 5/23

    Play Episode Listen Later May 24, 2025 3:31


    This Week's Episodes:Hold Back Your Initial Judgment Simple Steps To Effective Action The State, Story, and Strategy Framework with Tony Robbins “Just do what's right.” JC Penney 4 Most Common Excuses Holding Back SuccessNew to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are…

    4 Most Common Excuses Holding Back Success

    Play Episode Listen Later May 23, 2025 4:30


    Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

    “Just do what's right.” JC Penney

    Play Episode Listen Later May 22, 2025 3:32


    The right thing to do is always the right thing to do. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

    The State, Story, and Strategy Framework with Tony Robbins

    Play Episode Listen Later May 21, 2025 4:08


    While it may seem like our personal effectiveness comes from the quality of our strategy, it's often more limited by our energetic state. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past.

    Simple Steps To Effective Action

    Play Episode Listen Later May 20, 2025 4:00


    Taking action comes down to no more than this: Knowing what to do, knowing how to do it, and following through on doing it.

    Hold Back Your Initial Judgment

    Play Episode Listen Later May 19, 2025 3:44


    A first judgment is your ego talking, and it's often not aligned with your good intentions. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past.

    Weekend Recap 5/12 - 5/16

    Play Episode Listen Later May 17, 2025 3:27


    This Week's Episodes:Enjoying What You Do A Question To Help You Know Where To Grow NextConstraint Theory Giving Generously ABC Goals And HabitsNew to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are…

    ABC Goals And Habits

    Play Episode Listen Later May 16, 2025 3:28


    Give yourself your best chance at staying consistent by having three variations of action you can take, each with different difficulty levels. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

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