Self Improvement Daily

This Week's Episodes:Desirability, Viability, Feasibility Desensitization Over Time Why Do Challenges Work? A Never-Ending Cycle Of Awareness And Action Learn, Burn, ReturnNew To The Podcastl? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

When you make a mistake and need to lock back in... Learn from the mistake, burn the memory, and return to full-focus.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The self-growth fly-wheel involves becoming aware of what you want to do, taking action, and reflecting on how it went.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

When you take on challenge, you step into an altered environment that helps you show up more committed, disciplined, and focused.Want to learn more about the 21 Day Super Habits Challenge and how it will turn you step up into your next level? Click here!

What was unacceptable becomes commonplace, and what used to break our heart becomes something we grow used to overtime. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Most people jump to what something looks like in practice (to assess viability and feasibility), but the first test to pass relates to desirability.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

In this conversation Anthony Trucks shares how identity works - from the shifts we make throughout the day to the way beliefs are forged, emphasizing the importance of proactively shaping who we become. Want to learn more about Anthony?Check out his podcast Dark Work DailyLearn more about his business Speak To FreedomFollow him on Instagram @anthonytrucks

This Week's Episodes:Reinventing Yourself Becoming Wiser Or Wounded What If You Could Snap Your Fingers… How To Stop Being Overstimulated The Unconscious Minds's Fight For SafetyWas this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Every motivation and expression of desire traces back to our fundamental need for safety.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

When you dedicate time for intentional silence, you offset the world's ways of overstimulating you.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Your perceived level of success and satisfaction is not a matter of what you're looking at, but what eyes see them.Rewire your mindset with the 21 Day Super Habits Challenge

Every setback offers an opportunity to grow and improve.. Or reinforce negative limiting beliefs.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Every invention builds on top of previous technology and ideas.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are..

This Week's Episodes:The Surgeon In The Room Learning A Lot But Life's Not Changing? The Right Way To Be All In An Instant Gift To Yourself What Got You Here Won't Get You ThereWas this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The moment your growth slows, it's a signal to stop relying on what worked before and start exploring the new actions required for who you're becoming next.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

One minute of deep breathing can reset your physiological state.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Combat the stops and starts of an 'all or nothing' mindset by continuing to show up, no matter how you did.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Knowledge is potential power - the results of your life start to change when you apply what you know.Want to see met system for turning learning into life change? Watch this video!

Work towards delegating everything that isn't your highest point of contribution.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

A conversation with one of the deepest thinkers of a generation. A man who's made a huge impact on me and whose work has inspired millions.Seth's website: www.sethgodin.comSeth's daily blog: seths.blog

This Week's Episodes:Foundational System Of Awareness Later Becomes Never A Window Of Opportunity The Hard Truths Of Wanting To Do More Humans Were Built To Outlast Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The human species has evolved to endure - yet in the comforts of modern society, that inner strength has no need to be expressed (and it's getting lost).Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Before you take on added commitments, make sure you calculate if it's worth it - because there's always a tradeoff.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Make the most of an opportunity by acting quickly and being prepared - "you don't need to get ready if you say ready."Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

"Later" is a time that never comes - so capture your intention in the present.

You can't change what you're not aware of - and if you don't have an intentional system for cultivating more awareness, the same things are going to keep making you stuck.Build your new foundational system of awareness! Click here to learn about the 21 Day Super Habits Challenge

This Week's Episodes:Raise The Stakes, Raise Your Standards The Enough Equation I Just Got Rejected Accountability Is Awareness Put Your Priorities On Your CalendarNew to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are…

The most important things to you are reflected in how you plan to use your time.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

If you want to take big swings, you need to be prepared to miss the ball.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Having enough is about authentic being, generous giving, having what you need, and minimizing comparison.Watch the conversation I had with Larry Kesslin about his new book, 'The Joy Molecule'Order the book 'The Joy Molecule' for yourself!

Accountability is "the act of keeping track" - which means you can be accountable regardless of if you did or didn't do what you said you were going to do.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

When you change the conditions of your life such that higher performance is required, your average daily ouput naturally elevates to meet it.Want to raise your standards? Check out the 21 Day Super Habits Challenge

A conversation about the right ways to incentivize behavior, for people and planet, and the systems that are leading us the wrong direction. Learn about Dashboard Earth: https://www.dashboard.earth/Connect with Gaya on LinkedIn: https://www.linkedin.com/in/gayatriroshan/

Fear informs a decision, but worry is an unnecessary preoccupation without action.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Health, peace, quality relationships - some of the best thing in life must be earned.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Don't believe every thought you think - because thoughts are the byproduct of your current environment and years of conditioning - and not who you are in your soul.Want to watch the full interview with Larry? Click here!Want to order Larry's book "The Joy Molecule"? Click here!

A growth mindset is evidenced by being open to finding a better way to do things, while a fixed mindset is revealed when someone continues wanting to do something how they've always done it. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

You must design your environment to support consistent action until your mind integrates it unconsciously as something you do by default. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

This Week's Episodes:Confidence Is Built In Private The 4 Types Of Stuck How I Put The Cookie Down You Don't Need More Time, You Need More Deadlines The Seed Of Equal Or Greater BenefitWas this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Underlying every setback, challenge, and disappoint is something better than you imagined - you just don't have the awareness to see it in the moment.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Strangely enough, the best way to get more done is to give yourself less time to do it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Clearly defining your goals and standards removes any room for misinterpretation, and forces you to get honest about your choices.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

You get unstuck by knowing what you want, what to do next, how to do it, and overcoming the resistance you feel to doing it.Need a place to kickstart momentum and get unstuck yourself? Check out the 21 Day Super Habits Challenge

When you choose to keep the promises you make to yourself, especially when there are no external consequences to your choices, you reinforce your own self-confidence in a major way.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Travis Chappell has been a standout leader in online business, podcasting, and networking for the last decade. His story is a testament to what it takes to succeed in today's world, and the fundamentals you cannot neglect along the way.>> Subscribe to his YouTube Channel: Travis Makes Friends>> Follow Travis on Instagram @travischappell

This Week's Episodes:The Habit Of Discipline Why Does This Feel So Hard? Focus On The Process Your State Is Your Internal Environment What That Really Means Is…New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are…

You find real understanding when you go one layer deeper.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Your health and energy levels impact how you feel, which influences the decisions you make unconsciously on a daily basis.Ready to really start taking care of yourself and your health? Click here to take on the 21 Day Super Habits Challenge

Strategic thinking helps us orient our plans to achieve desired results, focusing on the process is the daily execution that creates them.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The amount of difficulty you perceive in life is based on the story you tell about what you're experiencing.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

If a habit is an action taken frequently (often without awareness), and discipline is follow through on what most serves you despite the circumstances around it... Then the habit of discipline is your 'best-self reflex' that you can reliably count on to make the best choice in any given moment.Want to learn more about how to build your 'best-self reflex'? Watch this video!