Self Improvement Daily

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It's time for practical personal development! In just two minutes every day you can hear a new self-improvement tip that will help you get more out of your time, energy, and effort. Hosted by TedX Speaker and startup marketer Brian Ford, inch closer to your potential by opening your mind to new op…

Self Improvement Daily


    • Sep 9, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 3m AVG DURATION
    • 2,369 EPISODES

    4.8 from 289 ratings Listeners of Self Improvement Daily that love the show mention: 2 minutes, thanks brian, way to start your day, time well spent, easily digestible, short episodes, bite sized, great perspective, great way to start, m going, messages, growth, morning, resources, impact, quick, thought provoking, tips, positive, powerful.


    Ivy Insights

    The Self Improvement Daily podcast is a daily dose of inspiration that I eagerly look forward to every morning. Host Brian Ford has a unique way of sharing knowledge that is relatable and impactful, using beautiful metaphoric examples that allow me to reshape my perspective. The short format of the podcast makes it easily digestible and perfect for starting my day on a positive note. Whether I'm making my coffee or walking my dogs, I can listen to a few quick minutes of uplifting advice and feel motivated and ready to tackle whatever comes my way. Brian's consistency in dropping episodes every day ensures that I always have this extra dose of motivation and positivity to rely on.

    One of the best aspects of The Self Improvement Daily podcast is Brian's genuine care and passion for what he does. Unlike some other self-improvement podcasts where the hosts don't practice what they preach, Brian truly seems to embody the advice he gives. His calming voice creates a welcoming tone, allowing me to feel like he is speaking directly to me. The messages he shares are spot-on and encourage me to welcome challenges within myself, fostering personal growth and development. Additionally, the bite-sized nature of each episode makes it easy for busy individuals like myself to consume the content without feeling overwhelmed.

    While I have thoroughly enjoyed The Self Improvement Daily podcast, there are no major negative aspects that come to mind. One minor suggestion would be for Brian to consider incorporating video into his podcasting format. It would be nice to connect his voice with a face as it could enhance the human connection aspect of the podcast.

    In conclusion, The Self Improvement Daily podcast has made a significant difference in my life since I discovered it. Brian's insight and talent shine through each episode, inspiring and motivating me on a daily basis. This show offers valuable perspectives on love, challenges, accountability, and more, reflecting various aspects of life itself. Through this podcast, listeners can grow, shift their perspectives, and invest in themselves. Brian's approach, combined with the short duration of each episode, makes it easy to consume and utilize the message, enabling listeners to start their days with a positive mindset. Overall, I am incredibly grateful to have found this podcast and believe that it is making the world a better place through its impactful content.



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    Latest episodes from Self Improvement Daily

    "Never let the quest for more distract you from the beauty of enough."

    Play Episode Listen Later Sep 9, 2025 3:11


    In a world that asks us to do more, we must understand that 'more' is never-ending, and we must define for ourselves what is enough.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    All Decisions Are State Dependent

    Play Episode Listen Later Sep 8, 2025 2:56


    The choices you make make sense in the moment, but they're biased by the physical and psychological environment you're in.Want to see my way of staying consistent and keeping myself accountable to making good decisions? Click here!

    Weekend Recap 9/1 - 9/5

    Play Episode Listen Later Sep 6, 2025 3:29


    This Week's Episodes:“You are where you are where you are.” The True Meaning Of Accountability The Only Thing That Matters “Find the light, love, and lesson in everything.” Dusting The Deck Chairs On The TitanicWas this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Dusting The Deck Chairs On The Titanic

    Play Episode Listen Later Sep 5, 2025 3:25


    It's worthwhile taking a look at what's occupying your time, because it's possible you're working on things that don't even matter in the long-term.

    "Find the light, love, and lessons in everything."

    Play Episode Listen Later Sep 4, 2025 3:43


    Gratitude more than the act of being thankful, it's a perspective that you view the world through - a consciousness.Ready to transform inside and out? Take on the 21 Day Super Habits Challenge!

    The One Thing That Really Matters

    Play Episode Listen Later Sep 3, 2025 3:31


    "There's nothing that matters more than how you think about yourself when you're by yourself." - Tom BilyeuWas this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    The True Meaning Of Accountability

    Play Episode Listen Later Sep 2, 2025 3:47


    Accountability isn't about doing what you said you were going to do, it's about honestly keeping track of how you did so that you cultivate an honest, radical awareness.Ready to incorporate your own Accountability System? That's exactly what you do in the 21 Day Super Habits Challenge!

    "You are where you are where you are."

    Play Episode Listen Later Sep 1, 2025 3:10


    Beyond the physical space you take up, what matters equally as much is the emotional, psychological, and spiritual energy bring to a moment - that's what determines what comes of it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Weekend Recap 8/25 - 8/29

    Play Episode Listen Later Aug 30, 2025 3:01


    This Week's Episodes:People Are Tired Of Fake The 4 Reasons Why People Don't Do The Things They Know They Should Do How Consistency Is Misunderstood Active Tracking > Passive Tracking Two Times I Set Boundaries Last WeekWant to see my personal high-performance system, Self Improvement Scorecard, in action? Click here to check out the video where I show you how it works!

    Two Times I Set Boundaries Last Week

    Play Episode Listen Later Aug 29, 2025 3:10


    You can set boundaries in subtle, non-disruptive ways when you're proactive about it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Active Tracking > Passive Tracking

    Play Episode Listen Later Aug 28, 2025 3:57


    Collecting data about your health or business does nothing for you if you don't review it, engage with it, and use it to adjust your approach.Want to see the exact system I use to accelerate my growth and progress toward my goals? Click to see my Self Improvement Scorecard In Action!

    How Consistency Is Misunderstood

    Play Episode Listen Later Aug 27, 2025 3:56


    Consistency is thought to be repetition, but more often than not it's frequently acted upon iteration. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    The 4 Reasons Why People Don't Do The Things They Know They Should Do

    Play Episode Listen Later Aug 26, 2025 4:40


    People don't follow through on the things they said they were going to do because they forget, get distracted, don't feel like it, or choose not to.Want to see Brian's High Performance Tracking System in action, that holds him accountable to following through on a daily basis? Check it out here!

    People Are Tired Of Fake

    Play Episode Listen Later Aug 25, 2025 3:38


    When you come across as honest, vulnerable, and raw, you attract people to you because everyone's craving something real.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Weekend Recap 8/18 - 8/22

    Play Episode Listen Later Aug 23, 2025 3:20


    This Week's Episodes:Your 100% Looks Different Every Day “Time is what we want most, but what we use worst." Productivity Purgatory Why Can't Success Come Easy? Be Full Of YourselfNew to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are…

    Be Full Of Yourself

    Play Episode Listen Later Aug 22, 2025 2:49


    Self-confidence without arrogance is the right combination of self-belief and humility.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Why Can't Success Come Easy?

    Play Episode Listen Later Aug 21, 2025 2:42


    Society has trained us to invalidate an achievement if we didn't work hard for it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    "Time is what we want most, but use worst."

    Play Episode Listen Later Aug 19, 2025 3:47


    The most valuable things we have is time, yet we waste it on meaningless things. NEW MASTERCLASS! Want to learn the 6 Productivity Fundamentals to unlock your next level of focus, progress, and consistent daily action? Click here to watch the Masterclass!

    Productivity Purgatory

    Play Episode Listen Later Aug 19, 2025 2:37


    Treating your free time today as a means to be more productive later is an exhausting and sometimes misaligned cycle.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Your 100% Is Different Every Day

    Play Episode Listen Later Aug 18, 2025 3:42


    Rather than committing to 'giving it your all' every day, what's more reasonable is to 'give it all you've got' because somedays you don't have as much to give.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Weekend Recap 8/11 - 8/15

    Play Episode Listen Later Aug 16, 2025 2:56


    This Week's EpisodesReframing Imposter Syndrome We Take It For Granted Until It's Being Taken Away Math Is The Path Becoming More Aware Of Your Awareness Catching My Social Media SlipWas this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Catching My Social Media Slip

    Play Episode Listen Later Aug 15, 2025 3:10


    Things only get worse if you keep letting them get worse.

    Becoming More Aware Of Your Awareness

    Play Episode Listen Later Aug 14, 2025 3:23


    We are the limit to our own ability to understand situations, others, and ourselves. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Math Is The Path

    Play Episode Listen Later Aug 13, 2025 3:32


    The only way you can accurately compare to results is by standardizing them with numbers.

    We Take It For Granted Until It's Being Taken Away

    Play Episode Listen Later Aug 12, 2025 2:45


    We don't realize how lucky we are until we can no longer enjoy what we have, or we see someone who doesn't have it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes dfrom the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Reframing Imposter Syndrome

    Play Episode Listen Later Aug 11, 2025 2:33


    Feeling like you don't belong is an indicator that you're pushing your boundary, not a sign that you're incapable.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    SISD #68 - Finding Your Most Blissful Self Through Fear with Akshay Nanavati

    Play Episode Listen Later Aug 10, 2025 38:13


    Today's episode is an interview with the FEARVANA founder and ultraendurance adventure athlete Akshay NanavatiIt's a conversation about:Discovering your potential through doing hard thingsHow to control our mindset through adversityThe gift that is the presentLessons learned in seeking to become the first to ever do itFollow Akshay on Instagram @fearvanaBuy Akshay's book Fearvana

    Weekend Recap 8/4 - 8/8

    Play Episode Listen Later Aug 9, 2025 3:20


    This Week's EpisodesYou Don't Want Better Habits, You Want Higher Standards Gossip Is Food For The Ego The Ben Franklin Effect Have A Good Rest Ethic How To Do It AllReady to take on the 21 Day Super Habits Challenge? Use promo AUGUST2025 to make the most of the rest of the year at half the price! Click here to lock in your transformation!

    How To Do It All

    Play Episode Listen Later Aug 8, 2025 2:58


    Even if you want to do it all, you still need to do one thing at a time.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Have A Good Rest Ethic

    Play Episode Listen Later Aug 7, 2025 3:29


    Ironically, one of the most disciplined things you could ever do is go to bed on time. Want to learn about the 9 Super Habits? Click here!

    The Ben Franklin Effect

    Play Episode Listen Later Aug 6, 2025 3:10


    Something small naturally increases the odds that something bigger will happen, when requesting both others and yourself.

    Gossip Is Food For The Ego

    Play Episode Listen Later Aug 5, 2025 3:01


    Talking behind others back makes you feel better about yourself temporarily, but in the long run it erodes self-confidence.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

    You Don't Want Better Habits, You Want Higher Standards

    Play Episode Listen Later Aug 4, 2025 3:02


    Clearly defining your personal expectations gives you something tangible to measure your daily performance against.I mentioned that my personal daily standard setting system is in my Self Improvement Scorecard. Click there to see how it works!

    Weekend Recap 7/28 - 8/1

    Play Episode Listen Later Aug 2, 2025 2:55


    This Week's Episodes:Rich Giving How To Get What You Want Or Better If It's True That When You Don't Use It, You Lose It… 5 Levels Of Confidence How I Fixed My Messy Task ListNew to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are…

    How I Fixed My Messy Task List

    Play Episode Listen Later Aug 1, 2025 3:13


    Sometimes you need to get through doing it the hard way to discover the easy way (that you can use the next time).Want to see how my Every Day Productivity Machine works? Click here!

    5 Levels Of Confidence

    Play Episode Listen Later Jul 31, 2025 3:40


    More confident people are generally more willing to take action, which is precisely why more successful people can take action with less certainty. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    If It's True That When You Don't Use It, You Lose It…

    Play Episode Listen Later Jul 30, 2025 3:04


    It takes effort to stay the same - you must offset the natural direction of decline.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    How To Get What You Want Or Better

    Play Episode Listen Later Jul 29, 2025 3:53


    You can only pursue what you want, with full faith that if you don't get it then you got something better instead (that you weren't aware of).

    Rich Giving

    Play Episode Listen Later Jul 28, 2025 3:05


    Invest in others by showing up to help in a way that is abundant, thoughtful, and non-transactional.

    Weekend Recap 7/21 - 7/25

    Play Episode Listen Later Jul 26, 2025 3:03


    This Week's Episodes:Skinner's Law A Willingness To Change What You Think Batch Your Work "When You Understand, You Can't Help But Love." Visit Places That Make You Feel Nostalgic New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are…

    Visit Places That Make You Feel Nostalgic

    Play Episode Listen Later Jul 25, 2025 3:02


    Places with a personal history have a certain energy to it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    "When You Understand, You Can't Help But Love."

    Play Episode Listen Later Jul 24, 2025 3:10


    If you deeply see someone and the context, history, experiences, and worldviews that make them who they are... You may still disagree with them, but you won't hold resentment toward them.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Batch Your Work

    Play Episode Listen Later Jul 23, 2025 3:58


    When you do similar tasks together (and protect your attention from distractions), you can multiply your output. Want to see my (Brian's) Self Improvement Scorecard in action? Click here to watch the demo video!

    A Willingness To Change What You Think

    Play Episode Listen Later Jul 22, 2025 3:56


    In order for someone to change their beliefs they need a strong reason to reconsider what they know to be true and a personality that is willing to accept they were wrong.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful articles from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Skinner's Law

    Play Episode Listen Later Jul 21, 2025 3:23


    You can make something so unpleasant not to do that it forces you to do it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Weekend Recap 7/14 - 7/18

    Play Episode Listen Later Jul 19, 2025 3:29


    This Week's Podcast EpisodesSelf Care Isn't A Luxury, It's Leverage Do The Next Right Thing The Two Reasons You're Getting In Your Own Way You Can Feel AuthenticityThe Power Of Paying For SomethingNew to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are…

    The Power Of Paying For Something

    Play Episode Listen Later Jul 18, 2025 3:04


    Making a financial environment shapes your environment such that it actually changes what behaviors naturally flow from it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

    You Can Feel Authenticity

    Play Episode Listen Later Jul 17, 2025 3:15


    When someone is showing up as the fullest expression of themselves, it's magnetic.Any interest in learning more about my new friend Tarzan's Wayfinder Workshop? Click here!

    The Two Reasons You're Getting In Your Own Way

    Play Episode Listen Later Jul 16, 2025 3:25


    Cognitive dissonance and competing commitments create internal resistance.

    Do The Next Right Thing

    Play Episode Listen Later Jul 15, 2025 3:20


    You don't need to know every step, you just need to know the next right step... and take it!Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

    Self-Care Isn't A Luxury, It's Leverage

    Play Episode Listen Later Jul 14, 2025 4:14


    Taking care yourself isn't a tradeoff against other things - it's an investment that amplifies your ability to focus, be present, and do things with more quality.Want to get into a good rhythm with a healthy lifestyle? Take on the 21 Day Super Habits Challenge!

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