Self Improvement Daily

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It's time for practical personal development! In just two minutes every day you can hear a new self-improvement tip that will help you get more out of your time, energy, and effort. Hosted by TedX Speaker and startup marketer Brian Ford, inch closer to your potential by opening your mind to new op…

Self Improvement Daily


    • Nov 4, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 3m AVG DURATION
    • 2,419 EPISODES

    4.8 from 289 ratings Listeners of Self Improvement Daily that love the show mention: 2 minutes, thanks brian, way to start your day, time well spent, easily digestible, short episodes, bite sized, great perspective, great way to start, m going, messages, growth, morning, resources, impact, quick, thought provoking, tips, positive, powerful.


    Ivy Insights

    The Self Improvement Daily podcast is a daily dose of inspiration that I eagerly look forward to every morning. Host Brian Ford has a unique way of sharing knowledge that is relatable and impactful, using beautiful metaphoric examples that allow me to reshape my perspective. The short format of the podcast makes it easily digestible and perfect for starting my day on a positive note. Whether I'm making my coffee or walking my dogs, I can listen to a few quick minutes of uplifting advice and feel motivated and ready to tackle whatever comes my way. Brian's consistency in dropping episodes every day ensures that I always have this extra dose of motivation and positivity to rely on.

    One of the best aspects of The Self Improvement Daily podcast is Brian's genuine care and passion for what he does. Unlike some other self-improvement podcasts where the hosts don't practice what they preach, Brian truly seems to embody the advice he gives. His calming voice creates a welcoming tone, allowing me to feel like he is speaking directly to me. The messages he shares are spot-on and encourage me to welcome challenges within myself, fostering personal growth and development. Additionally, the bite-sized nature of each episode makes it easy for busy individuals like myself to consume the content without feeling overwhelmed.

    While I have thoroughly enjoyed The Self Improvement Daily podcast, there are no major negative aspects that come to mind. One minor suggestion would be for Brian to consider incorporating video into his podcasting format. It would be nice to connect his voice with a face as it could enhance the human connection aspect of the podcast.

    In conclusion, The Self Improvement Daily podcast has made a significant difference in my life since I discovered it. Brian's insight and talent shine through each episode, inspiring and motivating me on a daily basis. This show offers valuable perspectives on love, challenges, accountability, and more, reflecting various aspects of life itself. Through this podcast, listeners can grow, shift their perspectives, and invest in themselves. Brian's approach, combined with the short duration of each episode, makes it easy to consume and utilize the message, enabling listeners to start their days with a positive mindset. Overall, I am incredibly grateful to have found this podcast and believe that it is making the world a better place through its impactful content.



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    Latest episodes from Self Improvement Daily

    Learning A Lot But Life's Not Changing?

    Play Episode Listen Later Nov 4, 2025 3:42


    Knowledge is potential power - the results of your life start to change when you apply what you know.Want to see met system for turning learning into life change? Watch this video!

    The Surgeon In The Room

    Play Episode Listen Later Nov 3, 2025 3:10


    Work towards delegating everything that isn't your highest point of contribution.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    SISD #71 - The Evolution Of Strategy w/ Seth Godin

    Play Episode Listen Later Nov 2, 2025 30:42


    A conversation with one of the deepest thinkers of a generation. A man who's made a huge impact on me and whose work has inspired millions.Seth's website: www.sethgodin.comSeth's daily blog: seths.blog

    Weekend Recap 10/27 - 10/31

    Play Episode Listen Later Nov 1, 2025 2:55


    This Week's Episodes:Foundational System Of Awareness Later Becomes Never A Window Of Opportunity The Hard Truths Of Wanting To Do More Humans Were Built To Outlast Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Humans Were Built To Outlast

    Play Episode Listen Later Oct 31, 2025 3:07


    The human species has evolved to endure - yet in the comforts of modern society, that inner strength has no need to be expressed (and it's getting lost).Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    The Hard Truths Of Wanting To Do More

    Play Episode Listen Later Oct 30, 2025 3:34


    Before you take on added commitments, make sure you calculate if it's worth it - because there's always a tradeoff.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    A Window Of Opportunity

    Play Episode Listen Later Oct 29, 2025 3:56


    Make the most of an opportunity by acting quickly and being prepared - "you don't need to get ready if you say ready."Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Later Becomes Never

    Play Episode Listen Later Oct 28, 2025 4:01


    "Later" is a time that never comes - so capture your intention in the present.

    Foundational System Of Awareness

    Play Episode Listen Later Oct 27, 2025 4:29


    You can't change what you're not aware of - and if you don't have an intentional system for cultivating more awareness, the same things are going to keep making you stuck.Build your new foundational system of awareness! Click here to learn about the 21 Day Super Habits Challenge

    Weekend Recap 10/20 - 10/24

    Play Episode Listen Later Oct 25, 2025 3:13


    This Week's Episodes:Raise The Stakes, Raise Your Standards The Enough Equation I Just Got Rejected Accountability Is Awareness Put Your Priorities On Your CalendarNew to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are…

    Put Your Priorities On Your Calendar

    Play Episode Listen Later Oct 24, 2025 3:11


    The most important things to you are reflected in how you plan to use your time.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    I Just Got Rejected

    Play Episode Listen Later Oct 23, 2025 3:29


    If you want to take big swings, you need to be prepared to miss the ball.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    The Enough Equation

    Play Episode Listen Later Oct 22, 2025 3:14


    Having enough is about authentic being, generous giving, having what you need, and minimizing comparison.Watch the conversation I had with Larry Kesslin about his new book, 'The Joy Molecule'Order the book 'The Joy Molecule' for yourself!

    Accountability Is Awareness

    Play Episode Listen Later Oct 21, 2025 3:17


    Accountability is "the act of keeping track" - which means you can be accountable regardless of if you did or didn't do what you said you were going to do.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Raise The Stakes, Raise Your Standards

    Play Episode Listen Later Oct 20, 2025 3:02


    When you change the conditions of your life such that higher performance is required, your average daily ouput naturally elevates to meet it.Want to raise your standards? Check out the 21 Day Super Habits Challenge

    SISD #70 - Impacting The Climate Crisis With Action w/ Gaya Rohan

    Play Episode Listen Later Oct 19, 2025 32:38


    A conversation about the right ways to incentivize behavior, for people and planet, and the systems that are leading us the wrong direction. Learn about Dashboard Earth: https://www.dashboard.earth/Connect with Gaya on LinkedIn: https://www.linkedin.com/in/gayatriroshan/

    Worrying Isn't Helpful

    Play Episode Listen Later Oct 17, 2025 3:58


    Fear informs a decision, but worry is an unnecessary preoccupation without action.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    “A fit body, a calm mind, a house full of love.”

    Play Episode Listen Later Oct 16, 2025 3:41


    Health, peace, quality relationships - some of the best thing in life must be earned.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    You Are Not Your Thoughts

    Play Episode Listen Later Oct 15, 2025 3:30


    Don't believe every thought you think - because thoughts are the byproduct of your current environment and years of conditioning - and not who you are in your soul.Want to watch the full interview with Larry? Click here!Want to order Larry's book "The Joy Molecule"? Click here!

    Right Way Vs Better Way Orientation

    Play Episode Listen Later Oct 14, 2025 3:25


    A growth mindset is evidenced by being open to finding a better way to do things, while a fixed mindset is revealed when someone continues wanting to do something how they've always done it. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Making Positive Action Default

    Play Episode Listen Later Oct 13, 2025 3:39


    You must design your environment to support consistent action until your mind integrates it unconsciously as something you do by default. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Weekend Recap 10/6 - 10/10

    Play Episode Listen Later Oct 11, 2025 3:20


    This Week's Episodes:Confidence Is Built In Private The 4 Types Of Stuck How I Put The Cookie Down You Don't Need More Time, You Need More Deadlines The Seed Of Equal Or Greater BenefitWas this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    The Seed Of Equal Or Greater Benefit

    Play Episode Listen Later Oct 10, 2025 3:18


    Underlying every setback, challenge, and disappoint is something better than you imagined - you just don't have the awareness to see it in the moment.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    You Don't Need More Time, You Need More Deadlines

    Play Episode Listen Later Oct 9, 2025 3:29


    Strangely enough, the best way to get more done is to give yourself less time to do it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    How I Put The Cookie Down

    Play Episode Listen Later Oct 8, 2025 2:48


    Clearly defining your goals and standards removes any room for misinterpretation, and forces you to get honest about your choices.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    The 4 Types Of Stuck

    Play Episode Listen Later Oct 7, 2025 3:53


    You get unstuck by knowing what you want, what to do next, how to do it, and overcoming the resistance you feel to doing it.Need a place to kickstart momentum and get unstuck yourself? Check out the 21 Day Super Habits Challenge

    Confidence Is Built In Private

    Play Episode Listen Later Oct 6, 2025 3:19


    When you choose to keep the promises you make to yourself, especially when there are no external consequences to your choices, you reinforce your own self-confidence in a major way.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    SISD #69 - From Average To Influential with Travis Chappell

    Play Episode Listen Later Oct 5, 2025 33:27


    Travis Chappell has been a standout leader in online business, podcasting, and networking for the last decade. His story is a testament to what it takes to succeed in today's world, and the fundamentals you cannot neglect along the way.>> Subscribe to his YouTube Channel: Travis Makes Friends>> Follow Travis on Instagram @travischappell

    Weekend Recap 9/29 - 10/3

    Play Episode Listen Later Oct 4, 2025 3:07


    This Week's Episodes:The Habit Of Discipline Why Does This Feel So Hard? Focus On The Process Your State Is Your Internal Environment What That Really Means Is…New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are…

    What That Really Means Is...

    Play Episode Listen Later Oct 3, 2025 3:29


    You find real understanding when you go one layer deeper.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Your State Is Your Internal Environment

    Play Episode Listen Later Oct 2, 2025 3:10


    Your health and energy levels impact how you feel, which influences the decisions you make unconsciously on a daily basis.Ready to really start taking care of yourself and your health? Click here to take on the 21 Day Super Habits Challenge

    Focus On The Process

    Play Episode Listen Later Oct 1, 2025 3:21


    Strategic thinking helps us orient our plans to achieve desired results, focusing on the process is the daily execution that creates them.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Why Does This Feel So Hard?

    Play Episode Listen Later Sep 30, 2025 2:54


    The amount of difficulty you perceive in life is based on the story you tell about what you're experiencing.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    The Habit Of Discipline

    Play Episode Listen Later Sep 29, 2025 3:47


    If a habit is an action taken frequently (often without awareness), and discipline is follow through on what most serves you despite the circumstances around it... Then the habit of discipline is your 'best-self reflex' that you can reliably count on to make the best choice in any given moment.Want to learn more about how to build your 'best-self reflex'? Watch this video!

    Weekend Recap 9/22 - 9/26

    Play Episode Listen Later Sep 27, 2025 2:58


    This Week's EpisodesShould You Do 75 Hard Or Not? The Thing No One Tells You About Achieving Your Dreams You Can't Outperform Your Self-Care Unspoken Goals It's Easier To Figure It Out Than You'd ThinkNew to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are…

    It's Easier To Figure It Out Than You'd Think

    Play Episode Listen Later Sep 26, 2025 3:41


    A problem is way worse as an unknown in your head than it is when you face it in reality.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Unspoken Goals

    Play Episode Listen Later Sep 25, 2025 3:53


    People feel resistance taking action toward achieving their goals because they unconsciously want something else more.Want to dive deeper into this training? Check out this Whiteboard session

    You Can't Outperform Your Self-Care

    Play Episode Listen Later Sep 24, 2025 3:31


    Time taking care of yourself isn't a tradeoff against other things you could be doing, it's an investment to infuse more quality into everything you do (and thus output).Ready to get consistent in prioritizing your self-care (and elevating your ceiling)? Check out the 21 Day Super Habits Challenge

    The Thing No One Tells You About Achieving Your Dreams

    Play Episode Listen Later Sep 23, 2025 3:16


    "Here's what nobody tells you about achieving your dream: The next morning, you wake up without one." - Mark MansonWas this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Should I Do 75 Hard Or Not?

    Play Episode Listen Later Sep 22, 2025 4:24


    75 Hard is more about proving to yourself that you can be disciplined, that you're in control, than it is creating discipline and good habits that last.Want to see my system for daily discipline, intentionality, and holding myself to a higher standard? Check it out here!

    Weekend Recap 9/15 - 9/19

    Play Episode Listen Later Sep 20, 2025 3:12


    This Week's Episodes:Healthy Disagreement Stop Saying You “Couldn't Do It” Deferred Happiness Fallacy Whisper Of Wisdom People Are Not ProjectsWas this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    People Are Not Projects

    Play Episode Listen Later Sep 19, 2025 3:38


    Trying to work on or fix a person creates resistance, and choosing to accept and support a person creates empowerment.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes sfrom the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Whisper Of Wisdom

    Play Episode Listen Later Sep 18, 2025 3:17


    In the noisy and busy world we live in, you can't hear the whisper of wisdom until you get quiet and still.Interested to listen to my daily meditation? Click here!

    Deferred Happiness Fallacy

    Play Episode Listen Later Sep 17, 2025 4:15


    Too many people postpone their happiness as an investment in a future that isn't guaranteed.Want to have a more positive mindset? Get consistent with gratitude journaling in the 21 Day Super Habits Challenge

    Stop Saying You "Couldn't Do It"

    Play Episode Listen Later Sep 16, 2025 3:07


    It's not that you're not capable of following through on something, but that you are choosing to do something else instead.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Healthy Disagreement

    Play Episode Listen Later Sep 15, 2025 3:05


    When you can silence your ego and allow genuine disagreement into your life, you reveal blindspots and add context, giving both people a more informed perspective.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Weekend Recap 9/8 - 9/12

    Play Episode Listen Later Sep 13, 2025 2:43


    This Week's Episodes:All Decisions Are State Dependent “Never let the quest for more distract you from the beauty of enough.” Motivation Is Fuel For Action 10% Ahead Is 100% Helpful Someone Who Can Help With…Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Someone Who Can Help With...

    Play Episode Listen Later Sep 12, 2025 3:13


    Be clear on how you need help and how you can offer help for others to facilitate the flow of value.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    10% Ahead Is 100% Helpful

    Play Episode Listen Later Sep 11, 2025 2:39


    “10% ahead is 100% of service to where someone's at right now.” - Guinevere StasioWas this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

    Motivation Is Fuel For Action

    Play Episode Listen Later Sep 10, 2025 3:31


    We're always motivated... It's just often not to do the things we want to do.

    "Never let the quest for more distract you from the beauty of enough."

    Play Episode Listen Later Sep 9, 2025 3:11


    In a world that asks us to do more, we must understand that 'more' is never-ending, and we must define for ourselves what is enough.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

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