Self Improvement Daily

This Week's Episodes:What To Do When You're Motivated First Draft: The Intention To Action Scale My 2025 Reflection The Simple Truth About Life Change Self-Care As A Strategy For Ambitious ProfessionalsNew To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Taking care of yourself isn't a tradeoff of time, it's an investment in maximizing other important things.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Major shifts can happen in moments, but most of the time it happens through small adjustments to the rails of our environment.Ready to make the most of 2026? Take on the 21 Day New Year Challenge to make this your Year Of Follow Through!

This year I learned that in life you often get what you need, not what you want.Ready to make 2026 your breakthrough year?Register for the 21 Day New Year Challenge!

The human mind operates on conscious and unconscious influence to determine the direction of action or inaction.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The best thing to do when you're feeling inspired is take action in an environment defining way to leverage short-term motivation for long-term follow through.Want to capitalize on New Year motivation and turn it into life-change that lasts? Take on the 21 Day Year Of Follow Through Challenge: https://newyearforgood.com/

Our perception has the power to shape any life event into something that aligns with the life we want to have.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

A few of my wishes for you: Be yourself, help others, overcome fear, value what's easy to take for granted, and stay on the path of your purpose.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Our environment guides our daily decision making in such subtle ways that it's even responsible for where we put food in our fridge.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Growth is enabled just as much by removing things that aren't in alignment as adding things that are.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The most successful people in the world will tell you that happiness is fleeting, and we should pursue a deeper fulfillment.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Dive into this very thoughtful conversation with your favorite creator's favorite coach, Barrett Brooks.Learn more about BarrettCheck out Barrett's InstagramListen to Barrett's podcast Good Work

This Week's Episodes:The Follow Through Formula When It's Not Better Enough Growth At The Intersection Of Challenge And Capacity The Energy Boost You Didn't Know You Needed The 1000 Minute RuleWas this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

If you had $1000 to spend, $1 for every waking minute in a day, would you be proud of how you spent your money?Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Our state and physiology drive our psychology and thinking way more than we even realize.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Stagnation, breakdown, recovery, and growth all exist on different places of the 'Challenge Vs Capacity' spectrum.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

'Better' is such objective and often disappointing because it doesn't meet a meaningful threshold of progress.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Following through is simple: Knowing what to do and actually doing it. Feeling like you should be further along by now and want to make 2026 the year where you finally get the results you deserve?Sign up for the Year Of Follow Through Challenge! 50% off for just this week!

This Week's Episodes:Impulse And Override Consistency Is Not Enough Stating Your Intentions The Man Who Made It About Himself Why I'm So Committed To My GrowthWas this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The more I become, the bigger the impact I can make in the world.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

A main reason why we conform to societal norms is because we all have a social contract to not inconvenience others.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Vocalizing something makes it immensely more likely to happen because it shifts the environment in its favor.Check out my Intention Setting System In Action! Click here

In order for consistency to generate truly exponential effects, you need to increase the intensity, frequency, and effectiveness of the action you're taking.Click here to see my consistency system in action!

Our immediate instinct to react only gets overridden when we have a thoughtful intention to respond.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Meet James Wedmore, a world-leading business coach who is deeply spiritual. In this interview James shares details on how the best path forward is boring and simple, how we all must be willing to live our own Hero's Journey, and how the limitations of our senses provide evidence that there's more going on around us than we're aware of.Want to learn more about James?Listen to the Mind Your Business PodcastFollow James on social media: Instagram | LinkedIn

This Week's Episodes:What To Do If You're Too Busy… Balancing Positivity And Emotional Processing We Try Hard Upward Comparison Do You Actually Want To Have More Money? Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Money is worthless by itself, what you want is what it can provide for you.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

We tend to compare ourselves to people more advanced than us with envy rather than with admiration.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Fear and judgment make so many people unwilling to try their hardest, and it's a disservice to their potential and impact.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

A positive mindset does a great job at reframing life challenges, but it also may cause you to not fully feel your experiences.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The solution to not having enough time to do it all is creating more leverage with effective strategies and efficient systems.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

This Week's Episodes:Make This Thanksgiving The Most Thankful Yet How I Hold Myself To A Higher Standard Going Backward To Go Forward Capitalizing On Motivation Make The Choice You Value MostNew To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

In life there's so much out of your control that you can't get exactly what you want... But you can choose exactly what you want amid the tradeoffs and conditions you find yourself in.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

In order to make motivation last longer than the moments when you feel it, you need to take action such that it precommits you into future aligned action.If you're feeling motivated to change your life right now, this is for you!

Your next step on any path is always forward, it just may appear to be backward if you choose to change direction.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

You can't hold yourself to a higher standard if you don't define it and consistently measure your performance against it.Want to see my system for holding myself to a higher standard? It's in my Self Improvement Scorecard

3 ways to make your Thanksgiving special include sending personalized gratitude messages, making deep moments of acknowledgment in person, and appreciating the abundance you live within.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

This Week's Episodes:Desirability, Viability, Feasibility Desensitization Over Time Why Do Challenges Work? A Never-Ending Cycle Of Awareness And Action Learn, Burn, ReturnNew To The Podcastl? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

When you make a mistake and need to lock back in... Learn from the mistake, burn the memory, and return to full-focus.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The self-growth fly-wheel involves becoming aware of what you want to do, taking action, and reflecting on how it went.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

When you take on challenge, you step into an altered environment that helps you show up more committed, disciplined, and focused.Want to learn more about the 21 Day Super Habits Challenge and how it will turn you step up into your next level? Click here!

What was unacceptable becomes commonplace, and what used to break our heart becomes something we grow used to overtime. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Most people jump to what something looks like in practice (to assess viability and feasibility), but the first test to pass relates to desirability.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

In this conversation Anthony Trucks shares how identity works - from the shifts we make throughout the day to the way beliefs are forged, emphasizing the importance of proactively shaping who we become. Want to learn more about Anthony?Check out his podcast Dark Work DailyLearn more about his business Speak To FreedomFollow him on Instagram @anthonytrucks

This Week's Episodes:Reinventing Yourself Becoming Wiser Or Wounded What If You Could Snap Your Fingers… How To Stop Being Overstimulated The Unconscious Minds's Fight For SafetyWas this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Every motivation and expression of desire traces back to our fundamental need for safety.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

When you dedicate time for intentional silence, you offset the world's ways of overstimulating you.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Your perceived level of success and satisfaction is not a matter of what you're looking at, but what eyes see them.Rewire your mindset with the 21 Day Super Habits Challenge

Every setback offers an opportunity to grow and improve.. Or reinforce negative limiting beliefs.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Every invention builds on top of previous technology and ideas.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are..

This Week's Episodes:The Surgeon In The Room Learning A Lot But Life's Not Changing? The Right Way To Be All In An Instant Gift To Yourself What Got You Here Won't Get You ThereWas this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...