Self Improvement Daily

When you choose to keep the promises you make to yourself, especially when there are no external consequences to your choices, you reinforce your own self-confidence in a major way.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Travis Chappell has been a standout leader in online business, podcasting, and networking for the last decade. His story is a testament to what it takes to succeed in today's world, and the fundamentals you cannot neglect along the way.>> Subscribe to his YouTube Channel: Travis Makes Friends>> Follow Travis on Instagram @travischappell

This Week's Episodes:The Habit Of Discipline Why Does This Feel So Hard? Focus On The Process Your State Is Your Internal Environment What That Really Means Is…New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are…

You find real understanding when you go one layer deeper.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Your health and energy levels impact how you feel, which influences the decisions you make unconsciously on a daily basis.Ready to really start taking care of yourself and your health? Click here to take on the 21 Day Super Habits Challenge

Strategic thinking helps us orient our plans to achieve desired results, focusing on the process is the daily execution that creates them.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The amount of difficulty you perceive in life is based on the story you tell about what you're experiencing.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

If a habit is an action taken frequently (often without awareness), and discipline is follow through on what most serves you despite the circumstances around it... Then the habit of discipline is your 'best-self reflex' that you can reliably count on to make the best choice in any given moment.Want to learn more about how to build your 'best-self reflex'? Watch this video!

This Week's EpisodesShould You Do 75 Hard Or Not? The Thing No One Tells You About Achieving Your Dreams You Can't Outperform Your Self-Care Unspoken Goals It's Easier To Figure It Out Than You'd ThinkNew to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are…

A problem is way worse as an unknown in your head than it is when you face it in reality.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

People feel resistance taking action toward achieving their goals because they unconsciously want something else more.Want to dive deeper into this training? Check out this Whiteboard session

Time taking care of yourself isn't a tradeoff against other things you could be doing, it's an investment to infuse more quality into everything you do (and thus output).Ready to get consistent in prioritizing your self-care (and elevating your ceiling)? Check out the 21 Day Super Habits Challenge

"Here's what nobody tells you about achieving your dream: The next morning, you wake up without one." - Mark MansonWas this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

75 Hard is more about proving to yourself that you can be disciplined, that you're in control, than it is creating discipline and good habits that last.Want to see my system for daily discipline, intentionality, and holding myself to a higher standard? Check it out here!

This Week's Episodes:Healthy Disagreement Stop Saying You “Couldn't Do It” Deferred Happiness Fallacy Whisper Of Wisdom People Are Not ProjectsWas this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Trying to work on or fix a person creates resistance, and choosing to accept and support a person creates empowerment.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes sfrom the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

In the noisy and busy world we live in, you can't hear the whisper of wisdom until you get quiet and still.Interested to listen to my daily meditation? Click here!

Too many people postpone their happiness as an investment in a future that isn't guaranteed.Want to have a more positive mindset? Get consistent with gratitude journaling in the 21 Day Super Habits Challenge

It's not that you're not capable of following through on something, but that you are choosing to do something else instead.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

When you can silence your ego and allow genuine disagreement into your life, you reveal blindspots and add context, giving both people a more informed perspective.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

This Week's Episodes:All Decisions Are State Dependent “Never let the quest for more distract you from the beauty of enough.” Motivation Is Fuel For Action 10% Ahead Is 100% Helpful Someone Who Can Help With…Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Be clear on how you need help and how you can offer help for others to facilitate the flow of value.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

“10% ahead is 100% of service to where someone's at right now.” - Guinevere StasioWas this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

We're always motivated... It's just often not to do the things we want to do.

In a world that asks us to do more, we must understand that 'more' is never-ending, and we must define for ourselves what is enough.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The choices you make make sense in the moment, but they're biased by the physical and psychological environment you're in.Want to see my way of staying consistent and keeping myself accountable to making good decisions? Click here!

This Week's Episodes:“You are where you are where you are.” The True Meaning Of Accountability The Only Thing That Matters “Find the light, love, and lesson in everything.” Dusting The Deck Chairs On The TitanicWas this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

It's worthwhile taking a look at what's occupying your time, because it's possible you're working on things that don't even matter in the long-term.

Gratitude more than the act of being thankful, it's a perspective that you view the world through - a consciousness.Ready to transform inside and out? Take on the 21 Day Super Habits Challenge!

"There's nothing that matters more than how you think about yourself when you're by yourself." - Tom BilyeuWas this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Accountability isn't about doing what you said you were going to do, it's about honestly keeping track of how you did so that you cultivate an honest, radical awareness.Ready to incorporate your own Accountability System? That's exactly what you do in the 21 Day Super Habits Challenge!

Beyond the physical space you take up, what matters equally as much is the emotional, psychological, and spiritual energy bring to a moment - that's what determines what comes of it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

This Week's Episodes:People Are Tired Of Fake The 4 Reasons Why People Don't Do The Things They Know They Should Do How Consistency Is Misunderstood Active Tracking > Passive Tracking Two Times I Set Boundaries Last WeekWant to see my personal high-performance system, Self Improvement Scorecard, in action? Click here to check out the video where I show you how it works!

You can set boundaries in subtle, non-disruptive ways when you're proactive about it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Collecting data about your health or business does nothing for you if you don't review it, engage with it, and use it to adjust your approach.Want to see the exact system I use to accelerate my growth and progress toward my goals? Click to see my Self Improvement Scorecard In Action!

Consistency is thought to be repetition, but more often than not it's frequently acted upon iteration. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

People don't follow through on the things they said they were going to do because they forget, get distracted, don't feel like it, or choose not to.Want to see Brian's High Performance Tracking System in action, that holds him accountable to following through on a daily basis? Check it out here!

When you come across as honest, vulnerable, and raw, you attract people to you because everyone's craving something real.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

This Week's Episodes:Your 100% Looks Different Every Day “Time is what we want most, but what we use worst." Productivity Purgatory Why Can't Success Come Easy? Be Full Of YourselfNew to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are…

Self-confidence without arrogance is the right combination of self-belief and humility.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Society has trained us to invalidate an achievement if we didn't work hard for it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The most valuable things we have is time, yet we waste it on meaningless things. NEW MASTERCLASS! Want to learn the 6 Productivity Fundamentals to unlock your next level of focus, progress, and consistent daily action? Click here to watch the Masterclass!

Treating your free time today as a means to be more productive later is an exhausting and sometimes misaligned cycle.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Rather than committing to 'giving it your all' every day, what's more reasonable is to 'give it all you've got' because somedays you don't have as much to give.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

This Week's EpisodesReframing Imposter Syndrome We Take It For Granted Until It's Being Taken Away Math Is The Path Becoming More Aware Of Your Awareness Catching My Social Media SlipWas this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Things only get worse if you keep letting them get worse.

We are the limit to our own ability to understand situations, others, and ourselves. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The only way you can accurately compare to results is by standardizing them with numbers.

We don't realize how lucky we are until we can no longer enjoy what we have, or we see someone who doesn't have it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes dfrom the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Feeling like you don't belong is an indicator that you're pushing your boundary, not a sign that you're incapable.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Today's episode is an interview with the FEARVANA founder and ultraendurance adventure athlete Akshay NanavatiIt's a conversation about:Discovering your potential through doing hard thingsHow to control our mindset through adversityThe gift that is the presentLessons learned in seeking to become the first to ever do itFollow Akshay on Instagram @fearvanaBuy Akshay's book Fearvana