Podcasts about burnout podcast

What do I give a f*ck about right now? Waking up without an alarm, doing work that lights me up, lifting heavy things, and living life on my terms. This episode of Boss Bitch Radio is the second part of a spicy convo that started last week—so if you haven't listened to Part 1, do that first! We're diving even deeper into burnout, why doing less is my new flex, and how I'm rebuilding a life and biz that actually feels good. I'm walking you through the infamous Wheel of Hotness, how I started reducing consumption (yes, including 69 pairs of underwear), and why I'm breaking up with my luxury car... because it's not a hell yes anymore. Spoiler: this is what real alignment looks like. If you're tired of hustle culture, feeling stuck in your own rules, or just need permission to slow the hell down, this one's for you! #burnoutrecovery #hustleculture    ✨ KEY TAKEAWAYS: 00:00 – What I actually care about these days 00:30 – A quick welcome + why this is part two 00:56 – Burnout vibes + the Wheel of Hotness 06:22 – My “consumption reduction” moment 10:49 – Letting go of stuff (even my car) 16:07 – How the coaching academy was born 18:23 – Real talk on fitness goals and burnout 22:03 – What balance looks like in this season 22:40 – A softer, easier way to train 23:06 – Moving for longevity, not just looks 24:55 – Cardio that helps your mind too 25:42 – Healing work, yoga, and slowing down 30:01 – Dance, childhood dreams + old passions 31:50 – Facing fears and saying yes to new things 39:12 – Wrapping it up + what's coming next   Links Mentioned: 

Send us a textGet Unruly returns for a 5th Season with Cait Donovan, host of the top global podcast: "Fried, the Burnout Podcast." In this episode, Cait shares how she's harnessed resentment to uncover her true needs and boundaries, challenging societal expectations along the way.Discover Cait's unconventional approach to life and business decisions, and learn how to use your own inner rebel to build a fulfilling life on your own terms. Listeners will walk away with a fresh perspective on the power of resentment and strategies for prioritizing self-care over people-pleasing.About Cait:Cait Donovan, host of "FRIED. The Burnout Podcast" and author of "The Bouncebackability Factor," merges Biobehavioral Sciences and Chinese Medicine to promote emotional intelligence and combat burnout. Her keynotes offer transformative insights and real-world solutions, making her a sought-after speaker for leading global organizations.Get in touch with Cait: https://caitdonovan.com https://friedtheburnoutpodcast.comhttps://linkedin.com/in/caitdonovanspeaks https://instagram.com/caitdonovanspeaks https://youtube.com/@caitdonovanspeaks

Welcome back to Truth, Lies & Work, the award-winning podcast from the HubSpot Podcast Network, hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott. Each week we unpack workplace news, explore the psychology behind behaviour at work, and tackle your toughest workplace questions.

In this episode of the Burnout Podcast, host Skip O speaks with Tom, an American who has lived in the UK for over 40 years. Tom shares his personal journey with alcoholism, including his struggles, recovery, and the importance of community support. He discusses the dark moments of his life, including suicidal thoughts, and how he found hope and purpose through the 12-step program and connecting with others. The conversation emphasizes the significance of reaching out for help and the transformative power of recovery.Takeaways:Tom's journey began in New York and led him to the UK.He struggled with alcoholism for many years before seeking help.The first step in recovery is recognizing the problem.Suicidal thoughts were a significant part of Tom's struggle.Community support is crucial in the recovery process.Living in the present is essential for recovery.Tom emphasizes the importance of reaching out for help.There is no shame in seeking support for mental health issues.Recovery is a continuous journey, not a destination.Tom's life today is vastly different from his past.Chapters00:00 Introduction to Tom's Journey03:06 The Struggles of Alcoholism05:59 The Path to Recovery08:49 Facing Suicidal Thoughts12:09 The Early Days of Sobriety15:00 Finding Hope and Purpose17:51 The Importance of Community Support21:12 Final Thoughts and EncouragementPLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSAdvoCast: https://advocast.mediaPODCAST WEBSITE:https://burntoutnetwork.orgBURNT OUT CREW:Host: Skip OBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCastEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

Send us a textAbout the GuestCait Donovan is a burnout recovery expert, acupuncturist, speaker, and host of Fried the Burnout Podcast. With a background in Chinese medicine and a deep understanding of resilience, Cait helps high performers recognize, recover from, and prevent burnout by cultivating self-awareness, setting boundaries, and redefining success.About the Episode:In this episode, host Steve Mellor sits down with Cait Donovan to explore the concept of bounce back ability—a broader and more sustainable approach to resilience. Cait shares insights on burnout recovery, the importance of interoception (internal self-awareness), and how high performers can create a more sustainable path to success. She also explains why asking for help is the key to true resilience and why burnout prevention isn't always realistic.Key Takeaways:✅ Resilience alone isn't enough. True growth-ready individuals cultivate bounce back ability, which includes resilience, self-trust, surrender, grit, and agility.✅ Many high performers miss early signs of burnout due to low interoception (body awareness). The focus should be on recovery, not just prevention.✅ Foundational self-care (listening to your body's signals) is crucial. Simple habits like “pee when you need to pee” are game-changers.✅ Resentment highlights where your boundaries are being crossed and where you're neglecting yourself. Recognizing it can help you reclaim energy and focus.✅ True resilience isn't about pushing through alone; it's about increasing your resources through asking for help and building a strong support system.✅ Success isn't just about productivity; it's about maintaining energy, presence, and balance in all areas of life.Links and Resources

In this episode of the Burnout Podcast, host Skip O interviews Kenny Schroeder, a retired firefighter who shares his journey through the challenges of serving in the fire service, including personal struggles with mental health, the stigma surrounding peer support, and the impact of cancer on firefighters. Kenny discusses his transition from a fulfilling career to retirement, the importance of finding purpose, and how the Save a Warrior program helped him regain his sense of self. He emphasizes the need for peer support and community in addressing mental health and wellness in the fire service, and encourages listeners to reach out for help and never give up hope.Kenny Schroeder has dedicated his career to the fire service since 1996, serving as aLieutenant with the Fort Mitchell Fire Department and retiring after 26 years with theIndependence Fire District. He is a strong advocate for firefighter health, focusing on cancerprevention, mental health, and peer support. Kenny volunteers his time in various capacitiesthroughout the Cincinnati, Ohio area including as Team Coordinator for the Kentucky FirstResponder Peer Support Team, Team Coordinator for the Pet Partners First Responder PetTherapy Support Team, Board Member for the Tri State Peer Support Team, and Board Memberfor the Tri State FACE Team. As a Board Member of the Tri-State FACE Team (FirefightersAttacking the Cancer Epidemic), he works relentlessly to raise awareness, provide education,and fight for proactive measures to reduce cancer risks for his peers. Kenny most recentlybegan working for NIOSH as a Firefighter Program Specialist for the National FirefighterRegistry for Cancer. His role is to help increase enrollment into the NFR for Cancer whileeducating and raising awareness on the topic of occupational cancer in the fire service.PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.mediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCastEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

Discover the Tracer Burnout Podcast, where Army veterans Roger Vogel and Dan Baker host compelling conversations with fellow veterans. Each episode dives deep into their military experiences, helping civilians understand military life while preserving these stories for future generations. Join us to hear tales of resilience, bravery, and camaraderie.https://tracerburnout.com/Cache Coffeehttps://cachecoffeeandmore.com/affiliate/82/Tracer Burnout Podcast, Roger Vogel, Dan Baker, military veterans, veteran stories, Army experiences, veteran podcast, resilience, bravery, camaraderie, veteran community, military service, civilian understanding, veteran support

Feeling overwhelmed by too much content too fast? We've heard you!If you've been struggling to keep up with our twice-weekly episodes, you're not alone. Many listeners have shared that they need more time to absorb and implement the insights we share.Discover our new, streamlined podcast schedule—one focused episode every Friday.Learn how this change will allow for deeper reflection and action on burnout prevention strategies.Get a sneak peek at Dr. Drummond's upcoming book on physician retirement and legacy planning.Tune in this Friday at 6 AM Pacific for our newly optimized podcast format—your time matters, and we're making sure you get the most value from every episode!~~~~~Book a Physician Leadership Peak Performance Discovery Session with Mehttps://bit.ly/SPB-POD-Discovery~~~~~Explore physician leadership tools and strategies to stop physician burnout, enhance physician wellness and give you the power of personal influence in the C-Suite. All the tools you need to play your role in leading the charge to wellness - at three levels - for you, your teams and your entire organization.

In this episode of the Burnout Podcast, host Skip O. speaks with Dr. Julie Ann Goode, a clinical psychologist specializing in trauma resolution and mental health for first responders. They discuss the impact of recent wildfires in California, the psychological effects on first responders, and the importance of therapy in processing trauma. Dr. Good explains acute stress disorder, the role of EMDR in trauma recovery, and how to break through resistance in therapy. The conversation emphasizes the need for empathy and support for those affected by trauma, encouraging listeners to seek help and share their feelings.Dr. Julie Ann Goode Phone: 1-562-209-1837TakeawaysDr. Julie Ann Good has extensive experience working with first responders.Acute stress disorder can develop after traumatic events like wildfires.Therapy is crucial for processing trauma and preventing PTSD.EMDR is an effective technique for trauma resolution.Support systems are vital for first responders and their families.Seeking help is a sign of strength, not weakness.Chapters00:00 Introduction to Dr. Julie Ann Good02:52 Understanding Acute Stress Disorder05:56 Impact of Wildfires on First Responders08:47 The Role of Therapy in Trauma Recovery12:09 EMDR and Other Therapeutic Techniques15:03 Breaking Through Resistance in Therapy17:56 The Importance of Empathy and Support20:48 Final Thoughts and ResourcesPLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.mediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCastEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

Welcome to the Business without Burnout Podcast with Kirsten Roldan. Kirsten is a Business Coach, Agency Owner, and Burnout Expert, here to teach you how to scale your business to $1 Million and beyond peacefully.Learn more at kirstenroldan.com.

In this episode of the Burnout Podcast, host Skip O speaks with Alex, a Scottish police officer with 24 years of experience. They discuss the emotional and mental challenges faced by first responders, the importance of peer support, and the therapeutic benefits of walking in nature. Alex shares his journey from the early days of policing in Glasgow to organizing walking holidays aimed at improving mental health for first responders. The conversation culminates in plans for a 'Walk Out of Darkness' event along the West Highland Way, emphasizing the need for connection and support among those in high-stress professions.TakeawaysThe emotional toll of being a first responder is significant.Walking in nature can be a powerful therapeutic tool.Peer support is crucial for mental health in high-stress jobs.Mental health awareness is growing, but more support is needed.Organizing group activities can foster connection and healing.The West Highland Way offers a unique opportunity for reflection and bonding.Sharing experiences can help break the stigma around mental health.Chapters00:00 Introduction to the Burnout Podcast and Sponsorship01:13 Meet Alex: A Scottish Police Officer's Journey02:13 The Early Days of Policing in Glasgow03:09 The Motivation Behind Becoming a Police Officer04:08 The Challenges of First Responders05:04 The Emotional Toll of Policing06:01 Coping Mechanisms and Mental Health Awareness06:59 The Importance of Peer Support07:59 Walking as a Therapeutic Activity08:56 Organizing Walking Holidays for Mental Health09:53 The West Highland Way: A Journey of Healing10:53 Planning the Walk Out of Darkness11:50 Final Thoughts and Encouragement for First RespondersPLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.mediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCastEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

In this Episode Rewind of the Burnout Podcast, host Skip O interviews Captain Chuck Bray, a seasoned firefighter and peer support coordinator. They discuss Chuck's journey into the fire service, the challenges he faced, and the importance of mental health support for first responders. Chuck shares his personal experiences with trauma, the development of a peer support program, and the introduction of service dogs to aid in mental health recovery. The conversation emphasizes the need for community support, open communication within families, and the significance of seeking help when needed.PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.mediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCastEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

In this episode of the Burnout Podcast, host Skip Oh speaks with Brian Martins, a former police officer who shares his journey through mental health challenges and the importance of physical activity for mental well-being. Brian discusses his experiences with trauma, recovery, and the significance of community support. He emphasizes the connection between financial health and mental wellness, advocating for education and planning for a stable future. The conversation highlights resources available for first responders and encourages those struggling to seek help and find hope.TAKEAWAYSPhysical activity significantly impacts mental health.Sharing personal stories can help others in similar situations.Community support is crucial for recovery.Financial health is intertwined with mental well-being.Education about financial planning is essential for everyone.It's never too late to start investing in your future.Early intervention in mental health can prevent crises.Conversations about mental health should be normalized.There is always hope, even in the darkest times.SOUND BITES"I feel very good when I tell people my story.""It's not too late to invest or do something.""The earlier you start, the better it is.""You need to make as much money as you can.""There is hope. I was sitting with a gun under my head."PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.mediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCastEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #militaryChapters00:00 Introduction to Burnout and Mental Health Awareness03:07 The Importance of Physical Activity for Mental Health05:50 Brian's Journey: From Police Officer to Mental Health Advocate09:13 The Role of Community and Support in Recovery11:48 Financial Health and Its Impact on Mental Well-being14:46 Education and Planning for Financial Stability18:10 Resources for First Responders and Mental Health Support21:04 Final Thoughts and Encouragement for Those Struggling

In this episode of the Burnout Podcast, host Skip O interviews Pete Lewin, a retired paramedic who has dedicated his life to helping others through the unique bond between humans and dogs. Pete shares his journey from being a paramedic to using his Newfoundland dogs for emotional support and rescue work, particularly focusing on mental health for first responders and children with disabilities. He recounts personal experiences that shaped his advocacy for water safety and the therapeutic benefits of swimming with dogs. The conversation highlights the importance of community support, recognition of mental health struggles, and the transformative power of canine companionship.TakeawaysPete Lewin is a retired paramedic with a passion for helping others.He uses Newfoundland dogs for emotional support and rescue work.Personal experiences, including a near-drowning, shaped his advocacy for water safety.Swimming with dogs has therapeutic benefits for mental health.Pete's work has gained recognition, including winning the hero dog of the year at Crufts.Community support is vital for mental health initiatives.The bond between humans and dogs can be life-changing.Pete encourages open conversations about mental health struggles.He emphasizes the importance of not keeping feelings to oneself.The team behind Pete's work is crucial for its success.PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.mediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCastEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

In this episode, host Skip O interviews Norm Robillard, a former paramedic and current nonprofit leader, about his journey in emergency services and the importance of mental health awareness for first responders. Norm shares his experiences, the challenges faced by those in the field, and the initiatives he is leading to support mental health, including an upcoming cycling event aimed at reducing stigma and promoting healthy habits. The conversation emphasizes the need for community support, self-care, and kindness among first responders.Takeaways  - Norm Robillard transitioned from a 36-year career as a paramedic to leading a nonprofit focused on mental health. -  The importance of community support and giving back to others is emphasized throughout Norm's journey. -  Mental health awareness is crucial for first responders, who often face unique challenges in their roles. -  Norm's organization, 'The Human Behind the Responder,' aims to educate and support first responders regarding mental health. -  Volunteering and coaching have been significant ways for Norm to stay grounded and give back to the community. -  The concept of a 'mental health toolbox' is introduced, highlighting various self-care strategies for first responders. -  Norm's upcoming cycling event aims to promote mental health awareness and reduce stigma in the first responder community.-  The conversation stresses the importance of kindness and support among first responders during challenging times. -  Norm encourages prioritizing self-care and making mental health a priority in the demanding field of emergency services. -  Gratitude is highlighted as a key element in overcoming tough days and maintaining a positive outlook.https://www.thehumanbehindtheresponder.com/Sound Bites"It's okay to not be okay.""Movement is medicine.""We need to be more kind to one another."Chapters00:00 Introduction to the Burnout Podcast and Sponsorship01:09 Meet Norm Robillard: A Journey from Paramedic to Nonprofit Leader03:04 Reflections on a 36-Year Career in Emergency Services05:00 Inspiration Behind Becoming a Paramedic09:23 The Importance of Giving Back and Community Support11:19 The Human Behind the Responder: Mental Health Awareness15:35 Understanding the Mental Health Toolbox19:58 Challenges in the First Responder Community21:26 Capital to Capital: A Journey for Mental Health Advocacy29:29 Final Thoughts and Encouragement for First RespondersPLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.mediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCastEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

In this episode of the Burnout Podcast, host Skip O welcomes Warren Hubbell, a dedicated first responder and mission worker. They discuss Warren's experiences in Africa, the living conditions of orphans, and the importance of service and spirituality in their lives. The conversation highlights the need for support and processing trauma, especially for first responders. Warren shares his insights on hope, encouragement, and the significance of finding someone to talk to during tough times. The episode concludes with resources for support and a reminder of the importance of serving others.Warren's BioWarren Hubble is 61 years old and spent his life in Madison County, Indiana. He worked 1 year after High School then attended IUPUI for one year, trying to figure out his path. After this, he  landed in the cleaning supply industry. It's there he was reintroduced to God. Warren spent the next 30 years in this industry working from driver to operations manager with the last 15 in sales. God began stirring in his spirit about 12 years ago. He's always had a servant's heart and was finally getting his calling. The last 10 years, Warren served with Horizon International caring for African orphans. Sponsorship and short term mission trips, Go Teams, are his main focus. He also volunteer locally as needed, not with any specific organization Warren spent 20 years playing competitive Fastpitch softball around the country and is now chasing a much smaller ball around in a golf cart. TakeawaysWarren has a servant's heart and has been involved in mission work for over 12 years.Living conditions in Africa can be dire, with many orphans lacking basic necessities.Service is not limited to one location; there is need everywhere.Spirituality plays a crucial role in coping with trauma and serving others.First responders often need support to process their experiences and emotions.Finding someone to talk to is essential for healing and moving forward.Gratitude for what we have can help combat feelings of entitlement.Warren emphasizes the importance of free will in understanding suffering.Hope and encouragement are vital for those struggling with trauma or loss.Serving others can provide a sense of purpose and fulfillment.Sound Bites"You suit up and show up.""There's need all over the world.""It's not either or."PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://ShawnPNeal.comPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCastEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #militaryChapters00:00Introduction to the Burnout Podcast and Sponsorship02:10Warren's Background and Mission Work05:59Experiences in Africa: Living Conditions and Challenges12:10The Importance of Service and Spirituality17:55Processing Trauma and Finding Support23:53Hope and Encouragement for First Responders27:00Conclusion and Resources for Support

In this episode of the Burnout Podcast, host Skip-O and guest Daniel Norris discuss the challenges faced by first responders, including PTSD and alcoholism. Daniel shares his journey from military service to becoming an EMT, detailing his struggles with mental health and the importance of community support. The conversation emphasizes the significance of sharing personal stories to help others and the strength found in vulnerability. Daniel also talks about his involvement in various organizations and his plans for future adventures, including a fundraising hike in Scotland.Daniel was born and raised in Southern Maryland. He is about to hit the big 37 on October 23rd. Upon graduating High School in 2006, Daniel went straight into the United States Marine Corps Reserves where he enlisted as a Combat Engineer and was "stationed" at 4th Combat Engineer Batallion in Baltimore.During his time in the Corps, Daniel also became a first responder. He earned his Maryland Emergency Medical Technician certification in December 2010. He reached the end of his service contract with USMC in 2014, being honorably discharged at the rank of Corporal. Throughout his life I have struggled with ADHD, depression, anger, and suicidal thoughts. He was recently diagnosed with PTSD.Daniel is serving as a volunteer with multiple veteran related organizations... Mission 22, Americas Mighty Warriors, Team Rubicon, Foundation 4 Heroes, and most recently the Travis Manion Foundation. He lives to serve and give back to his community and others. He thrives on it.Outside of work and his volunteer efforts, Daniel enjoys hunting, fishing, baseball, playing church league softball, playing rugby (Patuxent River Rugby), football, photography, etc.TakeawaysDaniel Norris shares his journey from military service to becoming an EMT.He discusses the struggles he faced with PTSD and alcoholism.The importance of community support and finding purpose after service is emphasized.Daniel highlights the significance of sharing personal stories to help others.He reflects on the challenges of maintaining sobriety during difficult times.The conversation touches on the idea that reaching out for help is a sign of strength.Daniel's involvement in various organizations showcases his commitment to service.The podcast encourages listeners to seek help and support when needed.Daniel's life verse, Philippians 4:13, has been a source of strength for him.The episode concludes with a call to action for listeners to connect and share their stories.Sound Bites"You're not alone because you have support.""It's an absolute sign of strength to reach out for help.""I can do all things through Christ who strengthens me."PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://ShawnPNeal.comPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster ProductionEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

In this episode of The Burnout Podcast, Skip O shares his transformative journey of walking 192 miles from St. B's UK to Robin Hood's Bay to raise awareness for mental health and suicide prevention among first responders. He recounts the challenges faced during the hike, the connections made with fellow walkers, and the profound impact of community support. Skip emphasizes the importance of reaching out for help and the shared experiences that unite individuals in their struggles, ultimately highlighting that no one is alone in their journey.TakeawaysThe walk was a journey of connection and inspiration.Mental health awareness is crucial for first responders.Community support plays a vital role in recovery.Facing challenges can lead to personal growth.It's important to reach out and not feel alone.Every individual has a story that can inspire others.The power of music can uplift and unite people.Emotions and trauma are universal experiences.Spiritual moments can provide profound clarity.Teamwork and support are essential in overcoming obstacles.PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://ShawnPNeal.comPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster ProductionEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

After 92 episodes, the Physicians On Purpose (POP) podcast is now the STOP PHYSICIAN BURNOUT PODCAST – Teaching Physician Leadership Power Tools to restore balance to the business of medicine.~~~USE THIS LINK to follow our show wherever you get your podcasts: https://link.chtbl.com/afG_dWHm~~~Ever wondered why doctors struggle with leadership roles despite being experts in their fields? The answer is simple – we never learned how to lead in the first place.Don't miss this episode—tune in now to start mastering the leadership skills that will help you take back control of your career and well-being!Discover the origin story to physician leadership struggles. Learn simple, practical leadership tools proven effective in real-world practice from Dr. Drummond's extensive experience coaching over 40,000 doctors.Gain insights on how to exercise true influence in both clinical settings and the C-suite to take back your job, practice, and career.Physician burnout rates have been above 50% for almost adecade, and a core reason is a lack of effective leadership. In this episode,Dr. Dike Drummond explores why doctors often find themselves at a disadvantage when it comes to leadership and how this impacts their careers and the healthcare system.Explore physician leadership tools and strategies to stop physician burnout, enhance physician wellbeing and give you the power of personal influence in the C-Suite. All the tools you need to play your role in leading the charge to wellness - at three levels - for you, your teams and your entire organization.

Send us a textWhat's your next mission when the military ends? How do you find your tribe, your purpose, and that way to support yourself while a part of a growing community? Would you make a go at it by forming a military podcast? Roger and Dan, hosts of the Tracer Burnout podcast, join the S.O.S. podcast to tell the deeply personal story of how, as they left the uniform behind, they picked up microphones to ensure that other veterans' stories were never forgotten. Join us on this “collab” episode (I consider us a tight-knit community of military creators) with two incredible hosts bridging the civilian-military divide and humanizing serving people. We'll also share tips for others interested in sharing their stories or thinking of starting their podcast. An Army brat, Roger grew up in exotic locales such as El Paso, Texas; West Germany; Colorado Springs, Colorado; and Fayetteville, North Carolina. He entered the Army in 2004 as a Field Artilleryman, including deployments to Iraq and Afghanistan. Roger's career consisted of traveling to many countries and enjoying his overseas adventures. Still, he would die happy if he never had to experience another Hindu Kush or Manchurian winter. After growing up in an Army family, Dan spent over 20 years in the US Army from the late 1990s into the 2020s. Stationed in both the US and Europe, he's held positions ranging from infantry rifleman to Platoon Sergeant and from Drill Sergeant to Observer/Controller. A lover of history, travel, and food, Dan has been assigned to Fort Irwin, California, Fort Drum, and New York. After spending several years in Afghanistan, Dan swore that upon retirement, he would never be clean-shaven again and never, ever take a hot shower for granted. Now happily retired, Dan greatly enjoys sitting by the fireplace, enjoying the fine distilled exports of Scotland, and turning the pages of an actual book.Tracer burnout podcast - https://tracerburnout.com/Visit my website: https://thehello.llc/THERESACARPENTERRead my writings on my blog: https://www.theresatapestries.com/Listen to other episodes on my podcast: https://storiesofservice.buzzsprout.comWatch episodes of my podcast:https://www.youtube.com/c/TheresaCarpenter76

In this episode, we explore the complexities of burnout with Cait Donovan from FRIED the Burnout Podcast. We discuss its causes, symptoms, and effective recovery strategies. Cait helps us identify common symptoms and stressors, sharing personal stories and examining the impact of stress on the body. We also highlight financial insecurity as a critical factor contributing to burnout and provide practical budgeting tips and tools to help manage finances and alleviate stress.We emphasize the importance of foundational self-care practices to signal safety to the nervous system and enhance well-being. Additionally, we discuss mindfulness techniques and offer practical tips to integrate them into daily routines.For those in the recovery phase, we cover essential steps to take during rest periods, the significance of setting personal values, and how to align actions with these values for a healthier, more balanced life.Episodes Referenced:The Power of Female FriendshipThe Culture of BurnoutConnect with Cait Donovan:www.caitdonovan.comwww.friedtheburnoutpodcast.comwww.instagram.com/caitdonovanspeaksSupport the Show.Join the ~*Dream Team*~ to support the podcast!Join the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

We're releasing the 200th episode of This Is Woman's Work!! That's 200 topics, in just over 4 years, and let me tell you, it's been a wild ride. I love this thing that I get to do. And I love that you're doing it with me.  THANK YOU… I am forever grateful! So, in celebration of 200 episodes, I'm taking a break from recording and releasing a classic episode on the topic of Burnout – some of us may need it more than others (ME, it's me!) – but I KNOW we'll all benefit from hearing it. Cait Donovan is a leading burnout expert, author of The Bouncebackability Factor and host of “Fried. The Burnout Podcast”. Run down. Drained. Exhausted. Worn Out. Nothing left in the tank. Ever wonder why there are so many ways of saying burnout? It's probably because far too many of us are experiencing this far too often. And let's be real, communicating healthy boundaries is hardest when you're stressed and overwhelmed. It's also when it's most important. So let's do it together. Less perfection, more REAL. Less martyr, more grace. Less worry, more trust. Less other people's expectations, more honoring ourselves. That feels like woman's work to me. Connect with Cait: Website: https://www.caitdonovan.com/  IG: https://www.instagram.com/caitdonovanspeaks/  Like what you heard? Please rate and review  Thanks to our This Is Woman's Work Sponsor: To get the best, most comfortable leggings I've ever worn (and rarely take off), go to http://lndr.com/ and use promo code TIWW to get 20% off! I'm obsess with LNDR and agree with them that your butt deserves the best.

Join us on That Twin Mama podcast for a crucial conversation about parental burnout with special guest Kelley A Bonner, host of the insightful podcast Black Girl Burnout. In this episode, Lauren and Kelley delve into the unique challenges parents face and explore strategies to recognize, prevent, and overcome burnout. Whether you're a twin parent or simply navigating the joys and trials of raising children, this episode promises inspiration and empowerment to reclaim your well-being and thrive in parenthood. Tune in as we unpack the realities of parental burnout with Kelley A Bonner on That Twin Mama podcast.Guest: Kelley A BonnerInstagram: https://www.instagram.com/kelleyabonner/Podcast: https://podcasts.apple.com/us/podcast/black-girl-burnout/id1598362678Podcast IG: https://www.instagram.com/blackgirlburnout/Time Stamps0:22 Kelley Bonner Introduction5:40 Kelley's Inspiration / You Don't Have to Struggle10:53 Behind the Success of Black Girl Burnout Podcast / Opt In Opt Out18:50 Kelley's Journey28:00 Finding Joy in Motherhood31:00 Three Things for Parents to Opt Out Of41:23 Make Sure You Know YourselfCreditsProduction: A-List Me https://www.a-listme.com/Music: Far Eye HousePhoto: Birch ThomasDesign: Erin Fox Creative

How can we achieve productivity and peace in a world where burnout seems unavoidable without compromising our well-being? According to the WHO, burnout is characterized by a prolonged period of cynicism, lack of productivity, and physical, emotional, and mental exhaustion.  Listen to this episode as Cait Donovan, an international keynote speaker, author, and host of Fried the Burnout Podcast, discusses how the need for safety can sometimes lead to overwork and resentment. Cait shares her personal journey through severe burnout, highlighting the importance of self-awareness and letting go of unrealistic expectations. Cait also shares the importance of listening to your body's needs and prioritizing self-care as a crucial step towards overcoming burnout. This episode offers a fresh perspective on overcoming burnout and reclaiming your energy. Never miss out! Resources FRIED: The Burnout Podcast Cait Donovan Site Cait Donovan on LinkedIn

Self esteem, self confidence, ability to take care of oneself, sovereignty, self sufficient ... these are all good things to possess and embody. Monikers of internal strength. However, when one thing become over-used or valued, or the other side of the spectrum isn't present, things get out of whack, our lives and bodies become imbalanced, and we get stuck in situations and chronic challenges that keep us in survival or stress mode. Consider this: "We have become so self-sufficient as self-empowered humans that we have become overly self-reliant." Most people I encounter suffer from this invisible dis-ease of Over Self Reliance, we feel it but don't have the words to see it, and therefore transform it. We become so used to doing whatever needs doing, we don't pause to consider what help we need to do it. We don't consider if we don't have the resources we need, maybe we shouldn't take it on. We've grown so accoustomed to fight for what we need or just barely scrape by that we've gotten used to making do and doing more ourselves. And honestly, there have been many times you and I have needed support or help, and it just wasn't there. That has been our shared reality. Yet, we are each being invited to shake off the over-self-reliance to find a more balanced exchange ... even if we cannot see how that is possible, yet.   Ask yourself: Where may I be operating from over self-reliance? One I may have needed before, but that now, at this phase in my reality, is not serving me?  WISDOM: Where you are OVER self-reliant, you are also UNDER supported, UNDER cared for and UNDER connected. Today we kick off a series I've named From Burnout to Balance ... to illuminate the invisible ways we are operating like banks giving more withdrawls than receiving deposits, resulting in imbalances that lead to undue suffering, struggle, and sacrifice. We start with Ep 233: Goodbye OVER Self-Reliance where we dive into: How Over-Self Reliance manifests - once you name it you gain the power to shift i Acknoweldging the truth of the over self-reliance and why it's been real for you   Opening up to doing things differently going forward - and rebalance. I will also walk you through inquiries to get clear on where over self-reliance is impacting you. Together we can all release this generational pattern and find the new ways to create relationships and realities that by nature create harmony and balance. So your radiance, briliance and light is supported for many years to come. See you there,  Christine  P.S.->> Request - Share this podcast with one person and then connect and share where the OVER Self Reliance is, what the cost has been, and what it's time to do differently.  ____ *** WAYS TO GO DEEPER  From Burnout to Balance 40 Day Practice - starts in March   Align to Your Design - Career & Life Design Mentoring & Consulting with Christine - https://christinearylo.com/align-to-your-design-career-leadership-mentorship/ *** PRACTICES + RESOURCES FROM SHOW Receiving Mantra : I am held. I am connected. I am supported Book: Overwhelmed and Over It  Article: The 8 Kinds of Burnout *** CONNECT: Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Feminine Wisdom Cafe - private online community: http://www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo ***      

Cait Donovon returns to the podcast this week! Previously, she joined me for a conversation about burnout recovery and boundaries. In this episode we talk a little bit more about burnout, but mostly about what it means to achieve work-life balance.  For those of you new to Cait, she is the host of FRIED. The Burnout Podcast, a Keynote speaker, author of the book "The Bounce-back-ability Factor" and a burnout aficionado.  Cait helps us explore the evolving landscape of work-life balance, unraveling cultural shifts and emphasizing the importance of creating boundaries in a world where the lines between work and personal life have blurred. Whether you've experienced burnout or are seeking clarity on work-life equilibrium, this episode provides a roadmap to navigate burnout culture and reclaim a more harmonious life.  In this episode, you'll hear about: Burnout culture: what it is and how it shows up. (5:14) Work-life balance: the cultural shift from the natural segmentation we had between life and work and how we must now make an effort to create boundaries between work and life. (14:40) “We're trying to get more life, but we don't have the energy to do it. We think we don't have the time to do it, but that's probably not true because most of us spend an hour a day on Instagram.” (19:15) Cait answers, “What does it mean to find work-life balance?” (29:01) Burnout recovery can be a long process for some, and Cait explains why. (35:56) Resources from this episode: Get Coached by Andrea on the Podcast Community Survey Cait's website Episode 528:Burnout Recovery, Boundaries, and Better Communication with Cait Donovan Burnout: The Secret to Unlocking the Stress Cycle, Emily Nagoski PhD and Amelia Nagoski DMA Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Show link: http://andreaowen.com/568 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another insightful episode of "Building Better Managers" with your host, Wendy Hanson, and our special guest, Cait Donovan. Today, we're diving deep into the world of burnout, how it affects us personally and professionally, and most importantly, how we can prevent it. Cait Donovan, an expert in burnout and acupuncture, will be sharing her wisdom and practical strategies to help you steer clear of burnout's grasp and lead a more balanced life. In this episode, we'll discuss the importance of setting boundaries, the impact of resentment on our well-being, and how managers can support their teams in these challenging times. We'll also explore the critical concept of psychological safety in the workplace and how it can make a world of difference in preventing burnout. So, get ready to unlock valuable insights and actionable tips that will not only improve your professional life but also enhance your overall well-being. Meet Cait Cait has always delivered practical strategies and insights to help individuals, organizations, and leaders recognize and combat burnout. With over 200 podcast episodes, her show "Fried. The Burnout Podcast" is a valuable resource in the quest for work-life balance and psychological safety. Cait's engaging approach fosters a culture of well-being and resilience. Cait is also a dedicated Burnout Recovery Coach, providing 1:1 coaching services to individuals who find themselves in the throes of burnout. Her 3-month programs are designed to kickstart the recovery journey, offering valuable tools and a roadmap for navigating burnout with grace. Cait's Contact Info: Facebook: https://facebook.com/groups/friedtheburnoutpodcast LinkedIn: https://linkedin.com/in/caitdonovanspeaks Instagram: https://instagram.com/caitdonovanspeaks Website Address: https://caitdonovan.com Podcast: https://www.friedtheburnoutpodcast.com/ For transcripts and other available downloads, please visit the BetterManager website. https://www.bettermanager.co/podcast © 2019 - 2023 BetterManager

In the landscape of modern medicine, the alarming rise of burnout among physicians has prompted critical discussions about how to sustain your careers and well-being. With the ever-increasing demands of medical practice, doctors find themselves facing unique financial challenges. In this episode, we delve into the insights shared by Katherine and Kristy who sheds light on the financial implications of burnout and offers practical strategies for physicians to embrace a life of abundance and create sustainable financial plans.

Burnout is a serious issue in workplaces across the UK. What can we do to change our working culture in order to prevent it?. Help support our independent journalism at theguardian.com/infocus

Saying No to Burnout Culture with Cait Donovan Today, I'm sharing my conversation with Cait Donovan – burnout expert, speaker, coach, author and host of Fried the Burnout Podcast. We talk about all things burnout including Cait's personal story, how finances contribute to burnout and how to stop participating in burnout culture.  Cait Donovan is a Keynote speaker, one of New York City's leading burnout experts, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor". Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes”, “NPR,” and “The New York Post” and in companies such as Lululemon and Pepsico.  You can check out Cait's podcast "Fried-The Burnout Podcast" anywhere you listen to podcasts.  You can find Cait at her website here and you can follow her on instagram @ instagram.com/caitdonovanspeaks/ and @friedtheburnoutpodcast Check out Cait's book: The Bouncebackability Factor Follow me on Instagram @Moneyisntscary Learn more about Meghan here: https://moneyisntscary.com/

Today, I'm sharing my conversation with Cait Donovan – burnout expert, speaker, coach, author and host of Fried the Burnout Podcast. We talk about all things burnout including Cait's personal story, how finances contribute to burnout and how to stop participating in burnout culture.  Cait Donovan is a Keynote speaker, one of New York City's leading burnout experts, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor". Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes”, “NPR,” and “The New York Post” and in companies such as Lululemon and Pepsico.    You can check out Cait's podcast "Fried-The Burnout Podcast" anywhere you listen to podcasts.  You can find Cait at her website here and you can follow her on instagram @ instagram.com/caitdonovanspeaks/ and @friedtheburnoutpodcast   Check out Cait's book: The Bouncebackability Factor      

Welcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I've done on other shows to highlight other amazing podcasts. This episode is from the Fried. The Burnout Podcast with Cait Donovan. Errin Weisman, D.O. was taught, like all doctors to be a robot, a superhuman, a she-ro - and it burnt her out. Now, Errin Weisman, DO is a life coach, podcaster and fierce wellness advocate who helps inspire female physicians and working moms to do the work they love and absolutely love life. Her work in the world is to openly tell how she faced professional burnout early in her family medicine career so that no one feels alone, all know that change is possible because "if she can do it, so can I" and that you can have a joy-filled and sustainable career. She lives and practices life coaching and medicine in rural Southwestern Indiana, loves her roles as farmer's wife, athlete and mother of three. Besides being sassy, she enjoys getting mud on her shoes, teaching her children to catch tadpoles and reading a great fantasy novel. In this episode, Errin and I definitely get sassy and talk about how burnout was the worst year of her life and left her asking: "What is wrong with me?!?!" Reaching the moment where she had everything she'd been striving for and then realizing something was missing she described as "when you reach the mountaintop and it feels like a deep dark canyon, and then you find the basement". It only took her 3 months into her medical career before she was looking for an out. When she reached out she got told she'd get used to it, it was normal, and maybe she should pop an antidepressant. Then, she met a coach. And the moment she finally felt seen, heard and understood - she began to heal. Now, she helps other female physicians and moms heal their own burnouts. In addition to 1:1 coaching, she has an online course called From Burnt Out To Badass, and she started a directory of physician coaches so that everyone can find the person they need. She credits learning to name and claim her emotions outside of 'numb' and 'angry' as crucial to her healing and talks a ton about really being her sassy self and how leaving her personality behind when she became DR. WEISSMAN was a major burnout factor for her. She wants you to know this: You are not broken. You are not the problem. This [burnout] is not a character flaw. And she'd love for you to ask yourself, "What if...... ..... you gave yourself the permission to explore? ..... you allowed your personality to shine through? ..... you could let go of your identity that you gained because of your career or degree? ..... you could be empowered to just be you? This week's episode is fun and informative and I know you're going to love it as much as I did. Connect with Cait: Cait's WebsiteBUY THE BOOK: The Bouncebackability Factor The Resentment Journal Mini Course Links and Resources 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE

Today, we have one of my most favorite people and friends on the show - Cait Donovan. She is one of New York City's leading burnout experts, host of FRIED the Burnout Podcast and author of the book, The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World. Her master's degree is in traditional Chinese medicine, which enables Kate to combine Eastern wisdom with her natural practicality. We're going to take a deep dive into: How to improve your sleep to help relieve stress The effect of stress and burnout on the nervous system What does my tongue have to do with all this? Chinese Medicine, Acupuncture & relieving stress & burnout You don't want to miss this! ----------------------- Learn more about Cait Donovan: https://www.friedtheburnoutpodcast.com/ ----------------------- Join us next week for our next episode - and watch for our newest podcast feature: quickies that give you loads of info in a short, bite-sized episode! Listen on Spotify, Apple and soon to come on many other platforms as well!  Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!   You can learn more about Isabel Smith Nutrition at our ⁠website⁠, or by following us on Instagram: ⁠@isabelsmithnutrition  

Cait Donovan is here to talk all about the B word - burnout! Burnout can affect anyone and everyone - in fact, as Cait shares, “Stats show that burnout happens at a rate between 38.1%-89%.” Cait's mission is to end burnout culture in organizations and individuals for better morale, health, and profitability. In this episode, we discuss the symptoms of burnout and what it is, Cait's creative burnout recovery solutions, and why resentment is the burnout recovery tool we all need. While we spend a lot of time on the topic of burnout, we also explore how to have better communication in your personal and professional life.  Cait is host of FRIED. The Burnout Podcast, a Keynote speaker, and author of the book "The Bounce-back-ability Factor" and a burnout aficionado. Featured topics: Burnout: what it is, its symptoms, and how someone knows they're experiencing it (4:17) Some of the professions/industries that experience burnout the most (8:52) Why resentment is the burnout recovery tool we all need (14:57) Boundaries and when “No,” isn't a complete sentence (16:25) What psychological safety is and how to create it (25:48) How to address passive aggressiveness at work (40:24) Learn more about your ad choices. Visit megaphone.fm/adchoices

Menu Podcast Personal Financial Identity Quiz Services Behind the Consultant Program Trailblazers​ Our Courses Become A Certified Holistic Wealth™ Consultant … Black Women and Burnout with Kelley Bonner, Host of the Black Girl Burnout Podcast Read More »

In this thought-provoking episode of them Holistic Wealth podcast with Keisha Blair, we have an inspiring conversation on Black women and burnout with special guest, Kelley Bonner, founder of Burn Bright Consulting and award-winning host of the Black Girl Burnout podcast. Through her work, Kelley provides a framework for leaders to understand the deeper organizational issues that lead to symptoms of burnout and how to solve them at their core. Having served on the Gender Policy Committee for the White House as well as the International Women's Economic Security Council, Kelley's work has impacted culture and policy across the globe. She was also hand-picked by the Biden Administration to develop a national framework for workplace safety and harassment. Kelley is a thought leader in the realm of sexual assault, diversity, equity, and inclusion in the workplace. Kelley shares her personal journey, shedding light on the challenges Black women face, the barriers they have to overcome, and strategies and tips to reduce and prevent burnout. In a previous episode of the Holistic Wealth podcast, we discussed why Holistic Wealth is the Antidote to Burnout. Check out our previous episode on the Billion-Dollar Cost of Misalignment and Why Black Women Pay It. In the new Holistic Wealth Expanded and Updated book, racism in the Workplace and how it affects Black Women is also explored. Reasons for the high incidence of burnout among Black women include: --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

Tyra sits down and chats with Burnout Specialist Kelley Bonner to discuss what burn out is, how it looks for Black women, and how we can stop the cycle. This episode is also available on the Affirmations for Black Girls Youtube Channel. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations     Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week's affirmation is: “There is more, and more, and still more.” Join the Book Club https://shop.tyrathecreative.com/53a2ec Resources Self Reflection Deck: Get It Here Listen to the For Life's Rainy Day Playlist  Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter  Follow Us on Youtube: Affirmations for Black Girls Youtube

Fried. The Burnout Podcast: https://www.friedtheburnoutpodcast.com/Cait Donovan LinkedIn: https://www.linkedin.com/in/caitdonovanspeaks/Join our Facebook group for business owners to get help or help other business owners!The Business Ownership Group - Secrets to Scaling: https://www.facebook.com/groups/businessownershipsecretstoscalingLooking to scale your business? Get free gifts here to help you on your way: https://www.awarenessstrategies.com/

Aesha Tahir is the founder of Tone and Strengthen, a corporate wellness company, as well as an author and exercise physiologist. Her book, Unhunched: Discovering Wellness Through Posture, is set for release this Spring. Today, Aesha shares how posture impacts the stress system and burnout recoverability.    Aesha is no stranger to burnout after having experienced it twice. Her first experience led her to the ER, fearful that she was having a stroke when her left foot went completely numb. It turned out that her stressful highly sedentary corporate lifestyle coupled with being a wife and mother was causing sciatica. She spent 12 hours at work slouching and all day stressing out about her responsibilities while ignoring her body's signals for help until she literally had no choice but to listen. When she had her second child, Aesha decided to step back from work and got more active. Within six months of being more active, her back pain was gone even though she was caring for a newborn. Being pain free was not the only benefit either. As Aesha worked on her posture and stopped slouching and unknowingly taking a submissive stance, people began to compliment her and view her as more confident.   Body language accounts for 93% of all communication. So it is important to set yourself up for success through having good posture. Slouching puts stress on your nervous system and causes it to activate flight or fight mode, increasing your risk for burnout. Tune into today's episode of FRIED. The Burnout Podcast for a conversation with Aesha Tahir on how posture affects the stress system and what steps you can take to improve it today.   Quotes • “A lot of times we are not aware of what's happening within our bodies.” (9:17-9:21 | Aesha) • “When I started working out regularly, and I removed the excessive stress from my life, now I had the room to understand and be in tune with my body.” (9:53-10:06 | Aesha) • “93% of the communication is through body language. So, is your body language set up for success or not?” (15:32-15:40 | Aesha) • “When we have this rounded shoulder posture or hunched over posture, literally we are collapsing our lungs and our diaphragm.” (20:12-20:19 | Aesha) • “When you have poor posture the stress center in our brain, which we call the red nucleus, responds to the physical poor posture and activates the sympathetic nervous system.” (30:49-31:05 | Aesha) • “You can use your posture, your body language, for success, not just physically, not just to be pain free, but also to step into the greatness of your own being.” (40:15-40:30 | Aesha)    Links https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are/comments www.toneandstrengthen.com https://www.instagram.com/tone_and_strengthen/ https://www.linkedin.com/in/aeshatahir/ https://unhunched.ck.page/ecf6947f70   Convertible Desk: https://www.amazon.com/VIVO-Converter-Adjustable-Workstation-DESK-V028KB/dp/B0BGYGTSR5/ref=pd_ci_mcx_mh_mcx_views_0?pd_rd_w=ZG4Z5&content-id=amzn1.sym.1bcf206d-941a-4dd9-9560-bdaa3c824953&pf_rd_p=1bcf206d-941a-4dd9-9560-bdaa3c824953&pf_rd_r=3SZ9QRR6YD717QCZKHBP&pd_rd_wg=3jvQv&pd_rd_r=b73baebf-13dd-43b5-81cd-ef276cdd273a&pd_rd_i=B0BGYGTSR5 XOXO, C   If you know that it's time to actually DO something about the burnout cycle you've been in for too long - book your free consult today: bit.ly/callcait   https://friedtheburnoutpodcast.com/quiz   Podcast production and show notes provided by HiveCast.fm  

Cait Donovan, the Burnout specialist, speaker, author and podcast host returns to Thrive LouD. Since her initial appearance on the program, Cait's show Fried, the Burnout Podcast continues to grow its listener base and is THE #1 PODCAST ABOUT BURNOUT. Listen in as Lou catches up with Cait as she continues to spread awareness about burnout and shares how she's helping companies deal with it within the workplace. ***CONNECT WITH LOU DIAMOND & THRIVE LOUD***

Sarah welcomes Cait Donovan, burnout expert and host of “Fried – the Burnout Podcast.” Cait and Sarah demystify burnout as a buzzword and Cait shares insight not only for individuals concerned with burnout but also for companies looking to reduce burnout to retain top talent.

Lauren Baptiste is the founder of Acheloa Wellness. She is approaching her 10 year burnout anniversary and attributes much of her healing to the practice of Ayurveda. Today, Lauren shares the magic of small steps for burnout recovery that helped her get to this point.    When Lauren began to burnout, her body reacted in very serious ways. She ended up covered head to toe in hives and needed to go to the emergency room. Even covered in hives, her boss expected her to bring her computer to the hospital and to report for work the next morning. Lauren's doctor explained that she was burned out and needed to make changes before her health got worse. As she realized how much stress impacts health, Lauren discovered Ayurveda, the study of life and longevity. It has been around for around 3 to 5,000 years and is an Indian practice grounded in Chinese medicine. Ayurveda provided tools for Lauren to make small, simple changes to her day that would ultimately lead to her burnout recovery. These changes included things like waking at sunrise to really take advantage of her morning and incorporating daily moments of gratitude.   It takes time to become burned out, and recovery can take just as long, or even longer. Instead of being frustrated by how long recovery is taking, know that there are small steps you can take right away that will help you. Tune into today's episode of FRIED. The Burnout Podcast for a conversation with Lauren Baptiste on the magic of small steps for burnout recovery.    Quotes • “I learned that day that I had burnout. The doctor came back. He said to me, ‘Lauren, you're dealing with stress. You need to change something. Otherwise you're going to come back to me with much bigger problems one day'.” (9:41-9:55 | Lauren) • “I knew in those first formidable years of corporate, it's kill or be killed. And I didn't realize that I was the one killing myself.” (20:45-20:53 | Lauren) • “When I think of an exit strategy from burnout, it's understanding that it took years to get into this and it can take years to get out of it.” (29:10-29:22 | Lauren)  • “If we can prep our body the best way possible, it does have an effect on our overall well being. It does give us the best poker hand possible to win this game of burnout.” (41:52-42:06 | Lauren)    Links Connect with Lauren Baptiste: www.acheloawellness.com https://instagram.com/acheloawelness https://www.linkedin.com/in/lauren-baptiste/ 3 Steps to Set Healthy Boundaries: https://www.dropbox.com/s/gxrsodqox89jd0v/Acheloa%20Wellness%20-%20Freebie%20-%203%20Steps%20to%20Set%20Healthy%20Boundaries.pdf?dl=0 Self Massage: Self Massage Customizing Your Self Massage   XOXO, C   If you know that it's time to actually DO something about the burnout cycle you've been in for too long - book your free consult today: bit.ly/callcait   https://friedtheburnoutpodcast.com/quiz   Podcast production and show notes provided by HiveCast.fm  

Ewa Błaszczak is a mentor for leaders and teams, an author, professional speaker, and coaching mentor to host Cait Donovan. Recently she wrote a book in Polish that began as a TED talk about the toxicity of sarcasm and developed into a deep dive on how to detoxify communication.    Communication toxins are a natural defense mechanism that developed in response to our reptilian brain's need for psychological safety and early humans' reliance on one another to survive. When you are in a toxic environment, you are likely to fight others through your communication choices, whether by using sarcasm, ignoring people, or being overly critical. These dangerously toxic communication mechanisms reduce the psychological safety of not only yourself, but also those around you and can lead to burnout. It is impossible for trust to thrive in a toxic environment, so removing those toxins is pivotal for healthy relationships to grow.   Pay close attention to the language you use with yourself. When you improve the way you communicate with yourself, it will have a positive impact on how you communicate with others. Tune into today's episode of FRIED. The Burnout Podcast for a conversation with Ewa Błaszczak about how to heal burnout by detoxing your communication.    Quotes • “There's a specific thing that makes our relationships crumble, that makes our lives literally miserable, and these are communication toxins.” (18:38-18:47 | Ewa) • “We lack psychological safety. We are warring with ourselves and others constantly.” (19:09-19:16 | Ewa)  • “If you are subject to sarcasm on a daily basis, your immune system gets compromised for the next four years and it causes all those autoimmune diseases.” (23:20-23:33 | Ewa) • “We have to pay close attention to how we treat ourselves on a daily basis.” (36:39-36:45 | Ewa) • “Start with yourself and start with monitoring your own inner communication, because once you change the way you communicate with yourself, there will be less pain and you'll be less vulnerable.” (38:37-38:49 | Ewa) • “We are all wounded and toxicity is a natural defense mechanism not to feel our own pain.” (41:46-41:56 | Ewa) • “There's no trust in a toxic environment. There's no possibility that the trust is going to thrive.” (48:17-48:23 | Ewa)   Links Connect with Ewa Błaszczak: https://ewablaszczak.com https://www.akashicreadings.eu/ https://gottman.com  https://www.ted.com/talks/ewa_blaszczak_let_s_put_an_end_to_sarcasm   XOXO, C   If you know that it's time to actually DO something about the burnout cycle you've been in for too long - book your free consult today: bit.ly/callcait   https://friedtheburnoutpodcast.com/quiz   Podcast production and show notes provided by HiveCast.fm  

Kute Blackson is an inspirational speaker and transformational teacher. He is a member of the Transformational Leadership Council, a group of 100 of the world's foremost authorities in the personal development industry. He learned about the power and the magic of surrender when his mother was diagnosed with stomach cancer and his time with her became more precious than ever before.    Surrender is a powerful tool for transformation and is an important part of burnout recovery. Humans are naturally hardwired to surrender, but as we grow up, we become resistant to it. We tend to forget that the ego is simply a pattern of behavior and not actually who we truly are. When we mistake ego for personal identity, surrender can feel like death instead of being seen for what it really is, a chance to let go and fully accept life for what it is.    Resisting surrender is exhausting and can lead to burnout. When we fully accept surrender for what it is, we can grieve and then move forward. Tune into today's episode of FRIED. The Burnout Podcast for a conversation with Kute Blackson about the magic of surrender.   Quotes • “When I began to surrender and accept that she may not live, maybe this is it, it's as though it transformed me because every moment became sacred.” (7:08-7:22 | Kute) • “It was so profound, because I would sit in chemo sessions with my mother holding her hand in such gratitude for this moment that I had with her. I would sit in the park with her, all the things that I deemed a waste of time, because I was busy saving the planet, that I didn't have time to just sit and take a walk in the park with my mother because it was just not productive was so precious for the first time like it could be the last moment. And so the process of surrendering transformed my relationship to the moment, my relationship to her.” (7:47-8:23 | Kute)  • “Surrender is the most powerful thing that we can do as human beings.” (11:58-12:01 | Kute) • “Surrender is when we stop trying to force or manipulate life to fit our limited idea of how we think it should be and how we think a relationship should be. It's letting go of who we think we should be, and how we think life should be so that we take the limitations off of life so that we can be truly open and available to the highest unfolding that is seeking to happen.” (15:08-15:37 | Kute) • “When we surrender, that's when the magic happens.” (15:44-15:47 | Kute)  • “Surrender is our natural state. That's what I just want people to get. Surrender is in fact hardwired into our physiology.” (24:10-24:19 | Kute) • “Surrender is a death and when we allow ourselves to fully, fully, fully accept, then we can fully grieve. And when we fully grieve that's when we're able to let go.” (41:10-41:21 | Kute)   Links   https://bearaby.com   Connect with Kute Blackson: Website: www.kuteblackson.com Instagram: https://www.instagram.com/kuteblackson/ LinkedIn: https://www.linkedin.com/in/kute-blackson-35755519/ Book:  www.themagicofsurrender.com   XOXO, C   If you know that it's time to actually DO something about the burnout cycle you've been in for too long - book your free consult today: bit.ly/callcait   https://friedtheburnoutpodcast.com/quiz   Podcast production and show notes provided by HiveCast.fm  

SPONSOR: Bearaby - the antianxiety weighted blanket that Cait swears by! https://bearaby.com   Nina Blackshear is an attorney and executive coach who specializes in coaching high power and high potential women to overcome obstacles like imposter syndrome. She experienced burnout while working in a high achieving career at a large pharmaceutical company. Getting let go turned out to be a blessing in disguise, because the blinders came off to reveal the toxic environment Nina had been keeping herself in. She spent the next six months working on herself and re-evaluating her next career moves before getting involved with coaching other high achieving women.    While evaluating the source of her imposter syndrome with a therapist, Nina became aware of her mother's narcissistic behavior and how it was still affecting her as an adult. Since she was unable to get the desired attention from her mother, she was seeking someone to fill that role even in her professional life. By attributing this mother role to co-workers, she created unhealthy attachments that left her emotionally unregulated anytime these women would provide even remotely negative feedback.    Imposter syndrome is caused by both internal and external factors. There is only so much you can do about the external factors, but you can change your mindset to eliminate the internal factors. Tune into today's episode of FRIED. The Burnout Podcast for a conversation with Nina Blackshear about eliminating imposter syndrome, stopping the lies, and being unapologetically authentic.    Quotes • “There are other places to go. There are other places to work. There are other things that you can be doing. It's not just this, you don't have to succeed in this particular place” (11:48-12:01 | Nina)  • “When you start to compromise the integrity of who you actually are in order to fit a culture, in order to gain an opportunity, in order to achieve in a culture that may not be that interested in your success. That's when that happens. Imposter syndromes also starts to creep in, in addition to the burnout, right? And it feeds on each other like a snake eating its own tail, because the more you pretzel yourself and strive to be something that you're not, the more stressed out you're going to be. And so you add that internal burnout on top of what external factors are creating burnout, and it's a recipe for like bursting spontaneously into flame.” (14:45-15:21 | Nina)  • “You might feel like an impostor because you are one.” (28:44-28:47 | Nina) • “High achievers don't like to tell you that they don't know something. They want to come up with something on the fly in the moment that sounds good, and they're hoping you don't catch that maybe they don't really know as much about it as you think they do.” (30:13-30:23 | Nina) • “I really think you can eliminate slash overcome impostor syndrome. I don't think it's something you've got to live with like a backpack you carry all the time.” (41:16-41:24 | Nina) • “Stop lying, but also unapologetically be your authentic self.” (42:35-42:39 | Nina) • “Even if you're not in an environment that's showing you your value and your worth or appreciating it, you have so much to offer. You have so much to give, you just might need to change the scenery to feel fulfilled, to feel seen, to feel like you're contributing.” (56:42-56:59 | Nina)   Connect with Nina Blackshear: Website: www.ninablackshear.com LinkedIn: https://www.linkedin.com/in/nina-blackshear/ XOXO, C   If you know that it's time to actually DO something about the burnout cycle you've been in for too long - book your free consult today: bit.ly/callcait   https://friedtheburnoutpodcast.com/quiz   Podcast production and show notes provided by HiveCast.fm

Susie Moore is a world renowned life coach, author of Let It Be Easy: Simple Ways to Stop Stressing and Start Living, as well as the host of the Let It Be Easy podcast. Susie's life growing up was anything but easy. She grew up on welfare, moving frequently between domestic violence shelters, and her main hope for her future was to have stability and financial independence. However, once Susie was out of that situation and married in her own place, she realized that she was still unhappy. It wasn't until she did a lot of inner work with consistency and intentionality that she was able to change her thought patterns and her life.   The first step toward an easier life is taking responsibility for your emotions. The way you feel inspires your actions, so by controlling your emotions you can change how you show up in the world. Next, be selective about who has access to your time and energy. If you are always hanging around people who are negative, it will be that much more difficult to remain positive and handle stressful situations. The more you fill your days with hobbies, carefully curated friends, and rich life experiences, the more you will be able to stay calm when something does not go your way.    You don't have to live your life on hard mode. Tune into today's episode of FRIED. The Burnout Podcast for a conversation with Susie Moore about how to let life be easy, take control of your emotions, get out of your own way, and surround yourself with the right people.    Quotes • “Being very selective about who has access to you, and your energy, and your time and attention is critical.” (9:37-9:44 | Susie)  • “Sometimes we tell ourselves a story that well, this is it, there's nowhere else and it might not always be true.” (13:46-13:52 | Susie) • “Just taking responsibility for my emotions is the number one thing in my life, because we act based on how we feel.” (16:28-16:35 | Susie) • “If I have a rich life, if I have hobbies, if I have friends, if I have experiences, I'm going to be just naturally more soothed because I'm less attached to any one thing going my way.” (34:34-34:43 | Susie) • “The reason that I think some people can create and move forward and have momentum is not because they're talented, or special, or unique or different. They just don't have sloppy thinking. Right? It's like, wait, let me rethink this. Do I sound like an idiot? Wait, oh, no, I'm not good enough, actually not ready for that, she's gonna reject me. I am not playing that game with myself. Like, I'm simply not. And if I'm with my heart creating something that I feel is of use or is beautiful or is interesting, that's enough. And if there are errors, or typos, or I missed the mark, that's also okay.” (55:41-56:16 | Susie)   Links https://cuely.ai/FRIED https://bearaby.com Connect with Susie Moore: Website: https://susie-moore.com/ Instagram: https://www.instagram.com/susie.moore/ LinkedIn: https://www.linkedin.com/in/susiemoore/ Workshop: http://becomeyourownlifecoach.com/   XOXO, C   If you know that it's time to actually DO something about the burnout cycle you've been in for too long - book your free consult today: bit.ly/callcait   https://friedtheburnoutpodcast.com/quiz   Podcast production and show notes provided by HiveCast.fm

Julie Brown is a high energy Keynote Speaker who teaches the importance of networking. She is also the author of This Sh*t Works: A No Nonsense Guide to Networking Your Way to More Friends, More Adventures, and More Success, as well as the host of the This Sh*t Works podcast. Prior to her burnout, Julie was overworking herself to the point that she jokingly was jealous of a woman who had awoken from a three day coma, because at least that woman got to sleep. She and her husband were working such hectic schedules that they would not see each other at all during the week. Everything changed when the pandemic hit and Julie realized that the hustle lifestyle had tricked her.    Hustle culture is causing people to overwork themselves until they burn out. Julie was going ‘balls to the wall' for everything every day of her life, except when it came to resting. She shares that the pandemic was a real wake up call, because she and her husband were unsure how they would ever go back to that jam-packed scheduled to the minute lifestyle. In addition to talking about Julie's burnout story, Cait and Julie talk about the importance of networking, how to build a community, and the underestimated strength of weak connections.    Have you ever thought a three day coma sounded appealing? Tune into today's episode of FRIED. The Burnout Podcast for a conversation with Julie Brown about building relationships, the dangers of hustle culture, and allowing yourself to rest.  Quotes • “Your question to me was, ‘Oh, do you have a burnout story?' And it was like, ‘Oh, you mean the time I was getting ready for work, and I heard the story about a woman who had just woken up from a three day coma. And I was jealous of her, because she got to sleep.' And then I said to myself, ‘well, that's what I need. I just need a well timed coma. And then I'll just rest and then I'll be able to get up and I'll be good to go.' And I knew something was wrong in my life where I didn't have time to rest unless there was a medically induced coma in my future.” (2:37-3:21 | Julie) • “There was a point when I was hoping for a coma that I said, ‘Why am I working so hard for someone else? Why do I have this drive to do this for someone else? Can I convert this energy into something else for myself?'.” (6:11-6:29 | Julie) • “You need to have that community in place before a crisis hits, because it's very hard to build a community in crisis.” (19:40-19:48 | Julie) • “Asking for what you need, what would be helpful to you, because you have already given back to your network, because your network wants to be there for you, is invested in your success, whether that success is your mental success, whether it's your financial success, that's not needy.” (21:01-21:19 | Julie) • “It's okay for us to be in places of need sometimes and be in places of abundance sometimes, as long as when we're in places of abundance, we are giving back to our community and giving back to our network.” (21:21-21:32 | Julie) • “If you are keeping score in your relationship, and you are always expecting tit for tat, you're never going to be happy.” (25:08-25:18 | Julie) • “I always tell people to build their network slowly and with purpose, because you cannot manage growing, fostering a number of relationships and do it correctly. And do it without getting tired, because managing relationships takes a lot of time and energy.” (40:04-40:28 | Julie)   Links https://cuely.ai/FRIED https://bearaby.com   Connect with Julie Brown: Website: https://sayhitojulie.com                    https://juliebrownbd.com/ Instagram: https://www.instagram.com/juliebrown_bd/ LinkedIn: https://www.linkedin.com/in/juliebrownbd/   XOXO, C   If you know that it's time to actually DO something about the burnout cycle you've been in for too long - book your free consult today: bit.ly/callcait   https://friedtheburnoutpodcast.com/quiz   Podcast production and show notes provided by HiveCast.fm

Today, Cait shares a podcast recommendation, an episode of Wellness While Walking Podcast, hosted by her friend Carolyn Cohen. Carolyn is a health coach that has designed her podcast as a way to inspire people to take the next step of their health journey. These episodes are 30 minutes long and are made to be listened to while taking a walk. There is even a handy beep at the halfway point in the episode to remind you to turn back around on your route. So, bundle up, put on some headphones, and take a stroll while learning wellness tips.    It may sound strange to think about wanting to increase stress, but there actually is good stress that can result in physical and mental health benefits. In the same way that too much of a good thing is bad and too much of a bad thing is still bad, there is a sweet spot somewhere in the middle for everything. People need a certain level of hormetic stressors to thrive. Hormetic stressors are intermittent stressors of a certain duration and strength that can have systemic benefits. Some examples of ways to increase hormetic stressors are through temperature like hot and cold therapies, intermittent fasting, and high intensity interval training. By increasing hormetic stress, you can have increased energy, improved health, and even slow the aging process.    Stress is not always a bad thing. Tune into today's episode of FRIED. The Burnout Podcast for an exciting podcast recommendation from Cait. Listen to hear an episode of Wellness While Walking Podcast hosted by Carolyn Cohen and learn about the ways certain stressors can actually be beneficial to your overall wellness.   Quotes  • “Sometimes we need to stress our systems for growth. And I'm not just talking about stress as we think of it, I'm talking about things like when we eat, what we eat, how we move, and other daily activities in our day. So tweaking them might give us more energy, improved health, and even could help slow aging.” (2:16-2:36 | Carolyn) • “The fact that adversity can be good is also a concept that rings true within health.” (7:37-7:42 | Carolyn) • “Stressing ourselves in one way likely has benefits across all our systems. So we can find the one thing that works for us and our health situation and our lifestyle and then it can often have systemic benefits.” (24:16-24:27 | Carolyn)  • “Biologically, the lack of acute stressors prevents the intermittent episodes of cellular “housecleaning” activities that slow aging. So we just have to keep in mind that taken to either extreme, the stressors are problematic, and so we need to be careful if we pursue any of these hormetic activities.” (25:29-25:48 | Carolyn) • “What I've always wanted to share here on the show is the question of nuance, just because a bit of something might be beneficial doesn't mean a whole lot better. And similarly, just because something is poison, or detrimental and extreme doesn't mean that the other extreme, there's none of this is optimal, either. There's nuance, there's dose to be considered. And sometimes that's not what we get from the headlines.” (27:00-27:22 | Carolyn)    Links Connect with Carolyn Cohen, Host of the Wellness While Walking Podcast https://wellnesswhilewalking.com/ XOXO, C   If you know that it's time to actually DO something about the burnout cycle you've been in for too long - book your free consult today: bit.ly/callcait   https://friedtheburnoutpodcast.com/quiz   Podcast production and show notes provided by HiveCast.fm

What exactly is burnout, and how do we know if we're suffering or at risk of experiencing it?  Today's episode will give us the answers to those questions, and will be instructive for all of us. Cait Donovan will discuss signs and symptoms of burnout, and my guess is that you're feeling some of them. An episode of Cait's podcast, FRIED: the burnout podcast is on tap, and it's a powerful taste of this important condition that's on the rise.   LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) FRIED: The Burnout Podcast with Cait Donovan Website FRIED Podcast Discussion Group on Facebook FRIED on Instagram Cait on LinkedIn www.caitdonovan.com: Cait's links, including information about burnout coaching services More Episodes of FRIED Burnout Signs and Symptoms – Another Discussion of the Signs and Symptoms Dan Sykes: The Somatic Fanatic Talks the Power of Curiosity for Nervous System Training Dr. Kristin Neff: Self Compassion, Being Human, and Living With an Open Heart Dr. Speaking of Psychology: Why We're Burned Out and What to Do About It, with Christina Maslach, PhD HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Link for any podcast app: pod.link/walking – give it to friends or share on social media Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER   Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!      

Is your silence in your workplace causing you to burnout? This week on the Decode your Burnout Podcast, we have Dr. Charmain Jackman. She shares how working as if she was a college student, juggling the multiple roles between being a mom, wife, and work contributed to her burning out twice. She gives us new insights while debunking the myths around the impacts of discrimination, being one's true self in the work environment & equal opportunities for everyone within organizations. About Dr. Charmain: Dr. Charmain Jackman (she/her) is a Harvard-trained licensed Psychologist with 25+ years in the mental health field. She is the founder and CEO of InnoPsych, Inc., an organization on a mission to disrupt racial inequities in mental health. Dr. Jackman is deeply invested in teaching tools that foster healing and thriving, and through InnoPsych, empowers leaders to cultivate emotionally safe work cultures that result in thriving organizations and people. Dr. Jackman gets hired by organizations for keynotes, panels, and consultations on a range of topics including creating emotionally safe work cultures, child/adolescent development, racial trauma, burnout, and employee emotional well-being. Resources: 1) Website: https://www.innopsych.com/ 2) Article on unfairness and burnout: https://drsharongrossman.com/unfairness-at-work-one-of-7-reasons-youre-burned-out-part-2/ utm_source=jv&utm_medium=email&utm_campaign=Jvpartner 3) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 5) Take the first step to decode your burnout: http://decodeyourburnout.com