Podcasts about bite sized

Sometimes lifestyle creep gets the best of us. Over time, we accumulate a backlog of games, but also a standard of living that needs to be questioned. This week, Nate talks about how he is pressing reset on some of the things that he and his family have grown accustomed to, and gives an encouragement for the rest of us to do the same! We'd love to hear from you! Join us on our social media by checking out our Linktree: https://linktr.ee/thebacklogbreakdown And if you'd like to support us, you can visit our Patreon: https://www.patreon.com/thebacklogbreakdown The Backlog Breakdown is a proud member of the Play Well Network, a network of podcasts that seek to approach recreation in a more thoughtful manner. Until there is a rabbit trail to follow. Check out all of the other amazing Play Well podcasts at playwellnetwork.com. Get PWNed, scrubs.

Someone's smile is often the first thing we notice in another person, but it reflects far more than appearance alone. Dentistry and oral health sit at the intersection of daily ritual and long-term disease prevention, shaping far more than just a smile. From the chemistry of fluoride strengthening enamel to the mechanics of toothbrushing and flossing that disrupt plaque before it hardens, small habits carry outsized impact. But with trends like oil pulling, activated charcoal, and “natural” oral care flooding social media, where does evidence end and myth begin? Do these alternatives actually protect our teeth and gums—or could they quietly do more harm than good?In this episode, we are joined by Dr. Connie Wang, DMD, PharmD, a board-certified pharmacist turned dentist based in Boston, MA.Dr. Wang received her Doctor of Pharmacy (PharmD) from the University of Rhode Island and Doctor of Dental Medicine (DMD) from Tufts University School of Dental Medicine. Now, Dr. Wang is a board-certified general dentist and the host of Just a Quick Pinch Podcast, a lifestyle and communications podcast for young women in healthcare.Follow Friends of Franz Podcast: Website, Instagram, FacebookFollow Christian Franz (Host): Instagram, YouTube

In the very eighty-sixth episode of Bite-Sized, Ben & Sarah discuss The Twilight Saga: New Moon - Scene 17 (35:40-37:41)! They talk about dirt bikes, hobbies, and maybe being a little bit Team Jacob!We want to hear from you! Follow the show on social media (@bitesizedpod_ on YouTube, Instagram, and TikTok), email myfavoritetwilightpodcast@gmail.com or go to patreon.com/TwilightPodcast!

In the very eighty-fifth episode of Bite-Sized, Ben, Sarah, and Liz McCreight discuss The Twilight Saga: New Moon - Scene 16 (32:03-35:40)! They talk about Anna Kendrick, motorcycle gangs, and bar names!We want to hear from you! Follow the show on social media (@bitesizedpod_ on YouTube, Instagram, and TikTok), email myfavoritetwilightpodcast@gmail.com or go to patreon.com/TwilightPodcast!

On food reviewer Issac Eatsalot's menu: Baked good for mum, late night snack packs in Western Sydney, and Macca's on Christmas Day - why? You'll have to listen to find out. If you enjoyed this - tell someone you think will love it to, and be sure to listen to the full episode, out tomorrow!Send a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

You think you don't belong because you're different. What if you feel different because you're not being yourself? → Learn to be yourself - Connection Course: https://yt.artofaccomplishment.com/imposter-belonging Joe had an observation from running retreats: Everyone walks in thinking they're the outsider. Everyone. The executives, the artists, the parents - they all think "I don't belong here." By day 7 that feeling's gone. Not because they changed. Because they stopped performing. The question to ask isn't "do I belong?" It's "am I being myself?" When you switch questions the world rearranges. ••• Send us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccomp Visit Us: www.artofaccomplishment.com We invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The To Your Health podcast is kicking off a new series called Women Who Did, featuring everyday women who followed through on something meaningful, not because they're extraordinary, but because they decided to try.In this short intro episode, I share why I stepped away from expert interviews, how this idea came together, and what surprised me most when I asked women to nominate themselves (spoiler: almost no one thought their accomplishments were “big enough”).This series is about showing what's possible when regular women commit, follow through, and stop downplaying what they've done. And maybe inspiring you to do the sameTune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

Timo Mullen is the co-founder of Foam Life, a sustainable flip flop brand built after he and his co-founder lost their six-figure jobs during the pandemic.In this Bite-Sized episode of Screw It Just DO It, Timo shares the moment they stopped waiting for certainty and chose action instead. From designing their first product in a week to securing pre-orders, raising investment, and expanding into international markets, this conversation breaks down what really happens when founders remove the safety net.Timo also explains why regret became a bigger risk than failure, how accountability drives momentum, and why word of mouth matters more than paid marketing when you are building something real.Key TakeawaysRegret is heavier than failure when you do not actRemoving the safety net forces clarityMomentum comes from action, not planningSustainability works when it is built in from day one

In this bite sized episode, Josh lays out a way of analyzing and evaluating games and media by focusing on what is shown to be ideal through the way that the medium communicates. We'd love to hear from you! Join us on our social media by checking out our Linktree: https://linktr.ee/thebacklogbreakdown And if you'd like to support us, you can visit our Patreon: https://www.patreon.com/thebacklogbreakdown The Backlog Breakdown is a proud member of the Play Well Network, a network of podcasts that seek to approach recreation in a more thoughtful manner. Until there is a rabbit trail to follow. Check out all of the other amazing Play Well podcasts at playwellnetwork.com. Get PWNed, scrubs.

In the very eighty-fourth episode of Bite-Sized, Ben & Sarah discuss The Twilight Saga: New Moon - Scene 15 (30:30-32:03)! They talk about women, shopping, and women shopping!We want to hear from you! Follow the show on social media (@bitesizedpod_ on YouTube, Instagram, and TikTok), email myfavoritetwilightpodcast@gmail.com or go to patreon.com/TwilightPodcast!

On British journalist Emily Maitlis' menu:  Home-made pesto and a bright green birthday cake, Sabsi in Iran a decade ago, and a puzzling surprise third food memory.If you like this episode, tell your mates, and be sure to check out the full episode out tomorrow!Send a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

You've probably heard the quote that you're the average of the five people you spend the most time with. Well, today's episode digs into why that idea actually matters.We're exploring how the expectations of the people around us shape what feels normal, possible, and worth trying.We cover how being intentional about your circle can change the way you show up for your goals without needing to blow up your current relationships.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

Welcome to Bethan's Bite-Sized Bulletin - your quick-fire briefing on what's happening across the food and drink industry. In under five minutes, journalist and Food Manufacture editor Bethan Grylls shares the latest headlines, trends and developments to keep you in the know.Explore more industry news at foodmanufacture.co.ukLinks and Resources:Website Link: https://fearlessfoodies.co.ukFB Link: https://www.facebook.com/thefearlessfoodiepodLinkedIn: https://www.linkedin.com/company/thefearlessfoodiepodYou can follow us here on Instagram: @thefearlessfoodiepodFind Amy on Instagram or LinkedIn for further support with industry coaching and facilitation.IFP Labs sponsors the Fearless Foodie Podcast https://www.ifp-labs.com/en/index.php

Welcome to Bean to Barstool Bite Sized, where we spend about 5 minutes on a specific topic in craft beer, craft chocolate, or artisan drinks. Today we're looking back at one of the first deep dives I ever did on pairing beer and chocolate for Bean to Barstool. Enjoy!You can listen to the entire episode this clip is from here.Check out David's book Pairing Beer & Chocolate: A Guide to Bringing the Flavors of Craft Beer and Craft Chocolate Together.Follow Bean to Barstool on social media!InstagramFacebookPinterestSign up for host David Nilsen's beer newsletter for regular beer musings, and the Bean to Barstool newsletter for pairings, collaborations, and maker profiles.

In the very eighty-third episode of Bite-Sized, Ben, Sarah, and Emily Bouroudjian discuss The Twilight Saga: New Moon - Scene 14 (28:16-30:30)! They talk about Shakespeare, sending emails, and our favorite places to be sad!We want to hear from you! Follow the show on social media (@bitesizedpod_ on YouTube, Instagram, and TikTok), email myfavoritetwilightpodcast@gmail.com or go to patreon.com/TwilightPodcast!

On Italian chef Gennaro Contaldo's menu: mum's Spaghetti con Pomodoro, mushroom foraging with the one and only Antonio Carluccio, topped off by some delicious Agrodolce with Jamie Oliver. We're back!! Our 100th episode is out tomorrow - listen to the full episode with Gennaro then, and if you liked this mini episode, share the love with your friends, family, and anyone you think will enjoy the chat! Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

The traditional search for purpose is backwards→ Practical experiments to transform your life: https://artofaccomplishment.com/experimentsAfter 7 years chasing his "dream career," Joe discovered he'd been running toward exactly what he was trying to escape. This revelation changed how he approaches purpose entirely—leading to a method that's guided countless people from confusion to clarity.The truth? You can't find your purpose by thinking about it. Just like you can't identify a champion swimmer by looking at 5-year-olds on dry land. You have to get in the water.Send us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccomp Visit Us: www.artofaccomplishment.com We invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Yes, I'm actually making a case for doing things that might feel “extreme”, not for the sake of pushing limits endlessly, but because of how those experiences can permanently change what feels hard.I talk about why “extreme” is relative to the person, and how challenges that stretch you can recalibrate your perspective on effort, discomfort, and what you're capable of.This episode isn't about being reckless or living at the extremes, it's about how intentionally doing hard things can build confidence that carries into other areas of your life and makes future challenges feel more manageable.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

Simon Alexander Ong is a speaker, coach, and author of Energize. In this Bite-Sized episode of Screw It Just DO It, Simon explains why energy sits at the centre of fulfilment, performance, and progress.We talk about acting before the timing feels perfect, building relationships without expectation, and learning to filter feedback properly. Simon shares the moment he realised that waiting creates regret and why fulfilment starts with decisions made in the present.Key TakeawaysWhy waiting for the right moment often leads to regretHow energy is shaped by people, environments, and internal storiesWhy relationships grow stronger without expectations attachedHow to filter feedback into signal and ignore the noiseThis episode is for founders and leaders who feel drained, distracted, or stuck waiting for clarity.

What will we be tackling this year? Well, our supporters have shared what they want us to play and some topics to discuss throughout the year, and then they've voted on their favorites. Join Nate as he finalizes the list and unveils a roadmap for some future episodes! We'd love to hear from you! Join us on our social media by checking out our Linktree: https://linktr.ee/thebacklogbreakdown And if you'd like to support us, you can visit our Patreon: https://www.patreon.com/thebacklogbreakdown The Backlog Breakdown is a proud member of the Play Well Network, a network of podcasts that seek to approach recreation in a more thoughtful manner. Until there is a rabbit trail to follow. Check out all of the other amazing Play Well podcasts at playwellnetwork.com. Get PWNed, scrubs.

In the very eighty-second episode of Bite-Sized, Ben, Sarah, and Jess Mull discuss The Twilight Saga: New Moon - Scene 82 (25:50-28:16)! They talk about walking, werewolves, and lesbians!We want to hear from you! Follow the show on social media (@bitesizedpod_ on YouTube, Instagram, and TikTok), email myfavoritetwilightpodcast@gmail.com or go to patreon.com/TwilightPodcast!

In this episode, I talk about a simple mindset shift that makes follow-through easier: learning how to make tomorrow easier by doing small favors for your future self.We often assume future us will be more motivated or have more time, but she's just as busy as you are now.I share why relying on willpower backfires and how small, everyday actions that reduce friction build self-trust and consistency.Over time, this way of thinking naturally scales to bigger habits like workouts, meal prep, and following through on what matters.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

In the very eighty-first episode of Bite-Sized, Ben & Sarah discuss The Twilight Saga: New Moon - Scene 12 (21:22-25:50)! They talk about bad breakups, bad communication, and a totally innocent golden retriever!We want to hear from you! Follow the show on social media (@bitesizedpod_ on YouTube, Instagram, and TikTok), email myfavoritetwilightpodcast@gmail.com or go to patreon.com/TwilightPodcast!

The beliefs you can't question keep you stuck→ Experiments to find freedom: https://www.artofaccomplishment.com/experimentsMost people never realize their deepest beliefs are holding them hostage. Joe Hudson shares a radical truth from 30 years of coaching the world's highest performers: The moment you stop defending who you think you are, you become truly free.Highlights:• The meeting room test: How fear instantly creates either/or thinking• Stanford's "smart kid" study that changed everything we know about praise• Why millionaires who believe "I'm successful" often plateau• The ocean vs. rock metaphor that transforms how you handle criticism• What actually happens when you realize you're both an asshole AND deeply loving• The terrifying moment when meaning dissolves—and why it's actually liberation"A sword attacks the ocean, and the ocean doesn't care."Send us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudsonBrett on X: @airkistlerAOA on X: @artofaccompVisit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sometimes more structure helps. Sometimes it makes things harder than they need to be.In this bite-sized episode, I share a pattern I noticed with two different clients around running and how adding expectations too soon can change how something feels, even when it's been going well.We'll talk about how to know when structure supports your goals and when leaving things intentionally unstructured is the smarter choice.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

Why have radical ideas that divorce who we are as people from the physical realities of our bodies become so popular in recent years within the gaming space? We'd love to hear from you! Join us on our social media by checking out our Linktree: https://linktr.ee/thebacklogbreakdown And if you'd like to support us, you can visit our Patreon: https://www.patreon.com/thebacklogbreakdown The Backlog Breakdown is a proud member of the Play Well Network, a network of podcasts that seek to approach recreation in a more thoughtful manner. Until there is a rabbit trail to follow. Check out all of the other amazing Play Well podcasts at playwellnetwork.com. Get PWNed, scrubs.

Enjoy a discussion of the show's history that got cut from this week's episode for being too long!

In the very eightieth episode of Bite-Sized, Ben, Sarah, and Cody Lee Walker discuss The Twilight Saga: New Moon - Scene 11 (19:57-21:22)! They talk about a sad cheese man, scrapbooking, and burglary!We want to hear from you! Follow the show on social media (@bitesizedpod_ on YouTube, Instagram, and TikTok), email myfavoritetwilightpodcast@gmail.com or go to patreon.com/TwilightPodcast!

In our last preview episode of the 2025 College Football Season, Galen Clavio and Taylor Lehman do a 12-round evaluation of Indiana football's Championship Game match-up with the Miami Hurricanes. We discuss the statistical breakdown of the two teams, where the Hoosiers' strengths lie, and where Miami will attempt to disrupt Indiana on both offense and defense. We discuss various scenarios, go down some statistical rabbit holes, and try to give as full a picture as we can of the most momentous game in Indiana football history.

When's the last time you did something new as an adult (without being forced)? / In this episode, I talk about what it's been like to intentionally be a beginner again, using my recent (very humbling) return to the pool as the example. / I share why so many of us avoid being new at things once we're adults, how that avoidance limits us, and why choosing discomfort on purpose can build confidence, empathy, and resilience. / If there's something you've been curious about but keep telling yourself it's “too late” or that you “missed the boat,” this episode is an invitation to rethink that and to give yourself permission to be bad at something while you learn.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

In the very seventy-ninth episode of Bite-Sized, Ben, Sarah, and Will Nicholson discuss The Twilight Saga: New Moon - Scene 10 (17:25-19:57) They talk about Edward's weird kissing noises, ageism, and healthy communication in relationships!We want to hear from you! Follow the show on social media (@bitesizedpod_ on YouTube, Instagram, and TikTok), email myfavoritetwilightpodcast@gmail.com or go to patreon.com/TwilightPodcast!

In this Barber's Brief, V and Marc cover the biggest marketing and platform stories from the last couple of weeks—plus introduce a new segment.First up, they unpack why marketers should stop trying to re-label marketing as CapEx, and why misusing finance terms (like ROI) can damage credibility with CFOs. Then they move into search and AI: Google's Danny Sullivan warns publishers not to restructure content into “bite-sized chunks” just to appease AI search—because what works today may not work tomorrow.Next, they revisit Paul Feldwick's classic “message myth” argument: advertising isn't just a rational “message delivery” machine—it's showmanship, emotion, and association-building that shapes preference and memory. Finally, they break down the strategic implications of the Google + Walmart partnership and what it signals about the future of retail discovery, closed-loop measurement, and platform power consolidation.Ad of the Week: Miller Lite starring Christopher Walken, a “masterclass in showing up without shouting,” built around a simple cultural truth: people aren't showing up like they used to—and maybe we should.To close, they preview The Sharp Cut: an upcoming POV episode on one-to-one marketing, mass personalization, and whether the promise is real or overhyped.Listen, share, and stay sharp, everyone!Key TakewaysStop calling marketing “CapEx” to sound finance-savvy. If you misuse accounting language (ROI, CapEx/OpEx), you lose credibility fast—especially with CFOs.Marketing doesn't cleanly fit CapEx logic. Brand value is uncertain, often maintenance-based, and hard to capitalize like a tangible asset.Better move: push for practical governance: separate marketing line items on the P&L, and treat “foundational” work (e.g., rebrand) more like development/R&D where appropriate.Google's warning on AI-era SEO: don't rebuild your site into short “LLM-friendly chunks” just because it may perform temporarily—optimize for humans, not the machine.The “Message Myth” still matters: effective advertising is often less about what it says and more about what it does—creating emotional associations and mental availability.Digital vs. analog communication: boards tend to prefer “digital” (logic, claims, propositions), but “analog” (music, mood, emotion, showmanship) is what drives preference.Google + Walmart = retail discovery power shift. Expect more closed-loop, AI-driven commerce experiences where media, merchandising, and checkout blur together.Ad of the Week insight: sometimes the strongest creative move is restraint—Walken's presence sells “showing up” as a cultural reset, not a hard sell.Chapters00:00 Introduction and Marketing Moments01:14 The Language of Marketing and Finance07:47 Content Strategy in the Age of AI12:51 The Message Myth in Advertising18:57 Google and Walmart's Retail Partnership25:19 Ad of the Week: Miller Lite's Campaign27:43 Upcoming Changes in the PodcastLinks:Marketing is Not CapEx—Stop Saying It Is - https://www.marketingweek.com/marketing-not-capex-ridicule-finance/Google doesn't want you to create bite-sized chunks of your content -...

The beliefs you can't question keep you stuck → Experiments to find freedom: https://www.artofaccomplishment.com/experiments Most people never realize their deepest beliefs are holding them hostage. Joe Hudson shares a radical truth from 30 years of coaching the world's highest performers: The moment you stop defending who you think you are, you become truly free. Highlights:• The meeting room test: How fear instantly creates either/or thinking• Stanford's "smart kid" study that changed everything we know about praise• Why millionaires who believe "I'm successful" often plateau• The ocean vs. rock metaphor that transforms how you handle criticism• What actually happens when you realize you're both an asshole AND deeply loving• The terrifying moment when meaning dissolves—and why it's actually liberation "A sword attacks the ocean, and the ocean doesn't care." Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Each year, we challenge ourselves to stand against the onslaught of new releases and instead focus on beating down games from our backlogs. And, in order to do so in a systematic fashion, we've created a game that introduces point values to acquiring, playing, and beating our video games, lovingly entitled "the beat down". Learn about how we play the backlog beat down, and how you can get involved on this bite sized episode of the breakdown! Our rule set Google doc for the beatdown is available here: https://docs.google.com/document/d/13YhqKoXpI5gm6GuJzIIYP9QvzyfwyS40CFcwyyBkj0Q/edit?usp=sharing We'd love to hear from you! Join us on our social media by checking out our Linktree: https://linktr.ee/thebacklogbreakdown And if you'd like to support us, you can visit our Patreon: https://www.patreon.com/thebacklogbreakdown The Backlog Breakdown is a proud member of the Play Well Network, a network of podcasts that seek to approach recreation in a more thoughtful manner. Until there is a rabbit trail to follow. Check out all of the other amazing Play Well podcasts at playwellnetwork.com. Get PWNed, scrubs.

I'm sharing 4 gym mistakes I see all the time as a trainer: why they happen, how they hold you back, and what to do instead so you actually get the results you're working for.Whether you're brand new to lifting or just want to make sure you're getting the most out of your workouts, this quick listen will help you feel more confident and capable in the gym.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

In the very seventy-eighth episode of Bite-Sized, Ben, Sarah, and Lily Ludwig discuss The Twilight Saga: New Moon - Scene 9 (15:52-17:25)! They talk about hot dads, eternal souls, and Carlisle's art collection!We want to hear from you! Follow the show on social media (@bitesizedpod_ on YouTube, Instagram, and TikTok), email myfavoritetwilightpodcast@gmail.com or go to patreon.com/TwilightPodcast!

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This episode challenges the idea that weight loss has to be done the same way you will maintain it forever.We talk about why short term or structured approaches are not the issue, as long as you are intentional and have a plan for what comes next.I share examples like food tracking and 75 Hard to explain how building awareness and skills matters more than following rules long term If you are thinking about weight loss or maintenance, this episode will help you plan a smoother transition.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

Doubt isn't protecting you from failure, it's protecting you from your feelings.For every ambitious person, doubt is the silent killer of greatness. Joe breaks down what he's learned from working with Silicon Valley's top performers: doubt isn't an intellectual problem, it's a misunderstood emotional signal. It's a protective mechanism to stop you from feeling something uncomfortable, whether it's a fear of failure or even a fear of success.

The week between Christmas and New Year's is often overlooked, but it's a great time to prepare for a weight loss goal in the new year.In this episode, I walk through how to use this “in-between” week to think strategically and make a clear plan—without starting anything yet.We cover clarifying your why, setting realistic expectations, identifying the one change that matters most, and planning for setbacks so you're ready to follow through.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

As a data science professional, I know firsthand how challenging it can be to navigate the job market and prepare for interviews. That's why I started this podcast - to provide valuable resources to those looking to break into the field of data science.Running a podcast takes a lot of time and effort, so please consider supporting us. Become a Paid Subscriber: ⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/data-science-interview/subscribe⁠

Wesley Rea generously donated his time and effort to produce our 200 episode celebration, painstakingly going through each episode of the Backlog Breakdown and stitching together its greatest moments to create a memorial that highlights what we've been able to accomplish thus far. But what went on behind the scenes of this behind the scenes episode? This week, Wes shares his process and his hopes for the episode and the future of the podcast. We'd love to hear from you! Join us on our social media by checking out our Linktree: https://linktr.ee/thebacklogbreakdown And if you'd like to support us, you can visit our Patreon: https://www.patreon.com/thebacklogbreakdown The Backlog Breakdown is a proud member of the Play Well Network, a network of podcasts that seek to approach recreation in a more thoughtful manner. Until there is a rabbit trail to follow. Check out all of the other amazing Play Well podcasts Here. Get PWNed, scrubs.

Episode Notes This week, Jacob and Luke give their thoughts on the 2025 Indie Game Awards! Please note that this episode was recorded before the IGA Team announced that they would be retracting awards for Debut Game, Game of the Year, and one of the Indie Vanguard recipients. If you would like to learn more about the process for the decision you can view the statement by the IGA Team below: Episode Resources: IGA Eligibility Statement: https://www.indiegameawards.gg/faq Our Blue Prince Review & Spoilercast: https://youtu.be/In647FS-reU?si=jb7dIcWAdHqIcIJ- Find Timestamps for this Episode Below: 0:00 - Intro 1:47 - Icebreaker Question: How are you enjoying playing Expedition 33? 8:56 - The GOTY category 11:38 - Indie Game Awards overall thoughts and breaking down our highlights of the night  13:47 - The Indie Vanguard Class of 2025 16:12 - Double Aggro Crab win!!17:20 - Solo Development19:24 - Best Narrative  24:03 - Bite-Sized  26:29 - Gameplay Design30:53 - Best Visuals 32:43 - Best Music 36:47 - Emotional Impact 41:05 - Showcase Award Categories and Community Picks 46:49 - Our Crossplay Conversations Game of the Year Awards 52:57 - Outro Find us on BlueSky for show updates and more: Podcast: @crossplayconvos.bsky.social Jacob: @jacob.bsky.social Luke: @lukewarmlewis.bsky.social Joseph: @th3hoopman.bsky.social Claire: @clairebearrose.bsky.social Check out our other shows: Player Player Podcast   Left Behind Game Club The LukeWarmGames Podcast   Cutscenes: A Video Game Movie Podcast Video Game Trivia **

You've probably heard of Intuitive Eating—but is it realistic if you want to lose weight, improve your relationship with food, or stop the constant cycle of dieting?In this episode, I break down what Intuitive Eating is, where its 10 core principles can be helpful, and where the waters can get a little muddied.We'll talk about how early experiences, environment, and beliefs about food can influence your natural cues—and why “listening to your body” isn't always as straightforward as it sounds. Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

In this Bite-Sized episode, I revisit my conversation with George Kruis, former England international rugby player and co-founder of fourfive. George explains how he and Dom began building their wellness brand while recovering from operations, sitting on physio beds and asking themselves how to take control of their recovery. This clip focuses on the early execution stage. He talks openly about setting up the company, learning how to operate outside the structure of professional sport, and why delegation, speed, and clarity are essential when you move into business. His honesty about the transition and the steep learning curve will resonate with anyone starting something new.Guest: George Kruis, co-founder of fourfive and former England rugby player.Key Takeaways:The first version of any business requires fast learning and deliberate action.Delegation is a skill founders must develop early.Your network is an asset only if you use it intentionally.Co-founders need different strengths to build momentum.

In the very seventy-seventh episode of Bite-Sized, Ben, Sarah, and Sarah's wife Megan discuss The Twilight Saga: New Moon - Scene 77 (13:25-15:52)! They talk about vampire birthdays, vases, and eat some Twilight ice cream!We want to hear from you! Follow the show on social media (@bitesizedpod_ on YouTube, Instagram, and TikTok), email myfavoritetwilightpodcast@gmail.com or go to patreon.com/TwilightPodcast!

We snack for lots of reasons—and most of them have nothing to do with hunger.In this episode, I'm breaking down the five main reasons we snack and what to do about each one.From meals that are too small to the emotional habits we've built over time, we'll look at what's really driving your snack choices and how to reduce them without feeling restricted.You'll learn how to identify your “witching hour,” create friction for mindless eating, and understand how sleep and stress impact your cravings.If you've ever wondered why you reach for food when you're not actually hungry, this one's for you.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

One of the hardest parts of losing weight is managing hunger. Some is inevitable, but too much can make it nearly impossible to stay consistent.In this episode, I share 5 simple strategies to help you feel hungry less often so you can stick with your goals without feeling miserable.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

We've all said it: I'm starting over.After the holidays, after vacation, after Monday… but here's the truth: you're probably not really starting from scratch.In this episode, I share a simple reframe that takes away the guilt and pressure of “starting over” by helping you see it for what it really is: repairing cracks in your foundation.Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

This one is short and sweet -- common sense reminders to make your life easier. No frills. No wasted breath. Just reminders that we (um, I) always forget and need someone to nudge us and let us know that things can be easier. Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠⁠⁠⁠⁠⁠ Moments IG: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@lexxhidalgo⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠⁠⁠⁠⁠⁠ And order the journal that sparked it all, so excited for you to experience the moments journal too