Podcasts about bite sized

The first form of progress you notice likely won't be on the scale or even related to how your body looks.While the physical progress will come, those changes take weeks and months, while the sign of improvement that'll keep you going until then is one you'll experience within the first few days of showing up for yourself.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

In this highlight episode of SHE MD, hosts Dr. Thaïs Aliabadi and Mary Alice Haney explore the crucial role of nutrition in women's health to celebrate National Nutrition Month. Featuring insights from various experts and renowned guests such as Khloe Kardashian, Dr. Sarah Berry, Dr. Will Cole, Micaela Riley, and more. The episode covers topics ranging from PCOS management to intuitive eating, providing listeners with a comprehensive look at how food choices affect overall well-being.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. NATIONAL NUTRITION MONTH SPECIAL KEY TAKEAWAYS:Eat whole foods: Replace ultra-processed items with fresh, unpackaged optionsEat the rainbow: Aim for 30 different plant-based foods weekly for nutrient diversityPrioritize protein and fiber: Focus on these nutrients to support metabolism and satietyEmbrace frozen produce: Stock up on frozen fruits and vegetables for convenience and nutritionPractice intuitive eating: Tune into hunger cues and eat mindfully without restrictionAdjust for life stages: Tailor nutrition as you age, especially during menopauseStrength train: Incorporate resistance exercises to maintain muscle and bone healthFind joy in food: Remember, eating should be pleasurable, not just functionalIN THIS EPISODE: (00:00) Intro(01:07) Nutrition's impact on health and wellness(06:47) Non-restrictive approach to nutrition and eating(09:29) Eating the rainbow for dietary diversity(13:27) Nutrition advice for menopause and aging(15:58) Actionable tips for better nutrition habitsRESOURCES:OVII website: ovii.comSHE MD Instagram: @shemdpodcastSHE MD website: shemdpodcast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stop demoing on the first call. Instead, run a 60-second product tour that grabs attention, triggers discovery questions, and opens the door to multi-threading—all before you even show a single slide. Mallika Sahay (Fomer Sales Leader @ Apollo, Segment, Census) shares why a Product Tour on Call #1 is far more effective than a full demo—and how it transforms the sales conversation. In this video, you'll learn: Why product tours work better than slide decks or full demos on call #1 How to use quick visual storytelling to spark curiosity When and how to pause, ask questions, and uncover new use cases How this approach leads to faster discovery and more stakeholders involved in deal #2 RESOURCES DISCUSSED: ⁠⁠Join our weekly newsletter⁠⁠ ⁠⁠Things you can steal⁠⁠ ⁠⁠Save $50 on any 30MPC course⁠⁠ with code “PODCAST” ⁠⁠Free Sales Templates, Scripts and Guides

Are you losing deals and not even realizing why? Bryan Charleton (Sales Manager @ Otter.ai) shares the two most critical moments in the sales process where deals are either won—or fall apart: 1️⃣ The first discovery call: Learn how elite reps build trust from the first question and become indispensable to buyers. 2️⃣ Stakeholder coverage: Stop going single-threaded. We show you how to cover all the right personas—IT, business leaders, and end users—to close airtight deals. RESOURCES DISCUSSED: ⁠⁠Join our weekly newsletter⁠⁠ ⁠⁠Things you can steal⁠⁠ ⁠⁠Save $50 on any 30MPC course⁠⁠ with code “PODCAST” ⁠⁠Free Sales Templates, Scripts and Guides

In the very sixty-fourth episode of Bite-Sized, Ben and Ben Auxier and Sarah Murphy discuss Twilight - Scene 64 (1:42:35-1:46:12)! They talk about Edward's fake sleeping, falling down stairs, and stammering for as long as you can!We want to hear from you! Follow the show on social media (@bitesizedpod_ on YouTube, Instagram, and TikTok) or email myfavoritetwilightpodcast@gmail.com to join the conversation!

On the menu; Fruit salad at the Fruit Salad Farm, "Continental" cooking, and the food hall at KaDeWe in Berlin. Like this? Tell your friends about it and listen to the full episode - out tomorrow!Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

In January of 1960, radar operators onboard a B-52F Stratofortress on a routine mission over an offshore training range picked up a huge object flying at incredible speeds on a collision course with their aircraft. Never sighted visually, it passed by and was also detected by the B-52's tail warning gunnery radar. No other aircraft were on the range at the time. Ground radar did not pick up any contacts. What was it that buzzed the B-52?Subscribe to Bite Sized UFOs on YouTube: https://www.youtube.com/@bitesizedufosPlease take a moment to rate and review us on Spotify and Apple.Book Ryan on CAMEO at: https://bit.ly/3kwz3DOPatreon: http://www.patreon.com/somewhereskiesByMeACoffee: http://www.buymeacoffee.com/UFxzyzHOaQPayPal: Sprague51@hotmail.comDiscord: https://discord.gg/NTkmuwyB4FBluesky: https://bsky.app/profile/ryansprague.bsky.socialTwitter: https://twitter.com/SomewhereSkiesInstagram: https://www.instagram.com/somewhereskiespod/Tik Tok: https://www.tiktok.com/@ryansprague51Order Ryan's new book: https://a.co/d/4KNQnM4Order Ryan's older book: https://amzn.to/3PmydYCStore: http://tee.pub/lic/ULZAy7IY12URead Ryan's articles at: https://medium.com/@ryan-sprague51Opening Theme Song by SeptembryoCopyright © 2025 Ryan Sprague. All rights reservedSupport this show http://supporter.acast.com/somewhere-in-the-skies. Hosted on Acast. See acast.com/privacy for more information.

Motivation comes in waves and, predictably, you have more of it early in the day and week than you do later.In this episode, I'm walking you through how to stop being frustrated by this cycle and how to get it working in your favor.Discover how to capitalize on the periods of high motivation to help yourself stay consistent when motivation is low.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

Man, when I see my grown children eat now, it surprises me they ever needed help! But they did. And, of course, they're doing great now all by themselves. But there was a time when they had to be fed. And then I watched that with my grandchildren. See, sometimes - especially the very little ones - they need help, especially when they have this big piece of meat or chicken placed in front of them. If you're little and you can barely see over the top of the table, a piece of meat on your plate looks like this pretty daunting challenge! You can imagine as you sit there you might be going, "How do I tackle that?" So, Dads come or Moms come and cut that meat into little pieces that the little guy can handle. That's how you tackle it. Well, I'm Ron Hutchcraft and I want to have A Word With You today about "Parenting in Bite-Sized Chunks." Now, our word for today from the Word of God comes from Psalm 118:24. It's a familiar verse, probably one you've sung or maybe memorized. But let's apply it to life's great challenge called parenting. "This is the day the Lord has made. Let us rejoice and be glad in it." I have repeated here that scriptural impression that life is meant to be handled in days. It comes up over and over again, not just here. David said, "This is the day...I'm going to handle life as days." But all through the Bible it talks about these 24-hour bite-sized chunks that we're supposed to do. It talks about strength that comes as your days come; picking up your cross daily, getting mercies that are new every morning. The Bible says "our inward man is renewed day by day," and then the Psalmist comes along and says, "I've got this day the Lord made." Not this year, not this month, not this life - I've got this day. Now, that's really helpful when it comes to the challenge of parenting. Man, you look at all that needs to be done in your child's life. They need to know that they're loved by you. You say, "Oh, there's so much to learn about discipline. They've got weaknesses I really need to work on! They've got strengths they don't believe they have, and I really need to build them up. And they have so much to learn about the Lord. There's so much to learn about life, and I have so much to get done in their life." And you look at all you need to accomplish in their lives and you're overwhelmed; you're paralyzed like a little child looking at this big piece of meat on his plate. But you've got to cut it into bite-sized chunks called days. Your mission is simply to have a good day with your child. Don't try to put a whole life, or even a whole month together. Have one good day. One day where you show your child demonstrated affection, where you debrief each other's day; one good day where you just have some laughs with each other. One day where you deal with one piece of an issue in your life or their life. One day when you give them a specific compliment. One day where you touch the Lord together and talk to Him together about something. And then let the Lord stitch those days together into a tapestry that makes a life. See, we tend to be paralyzed by guilt over the past or anxiety over the future. Our fears. Why not trust the Lord to cover both of those, and you have a good day today. That's how you build a better future. So, don't be overwhelmed by that whole piece of things you need to do as a parent. Just take it one bite at a time.

Struggling to land your first SDR job? 3 top sales leaders break down what actually gets you hired for an entry-level sales role in 2025. From cold calling a hiring manager at 5:45am to the unconventional traits that will get you hired, this video is packed with tips that go way beyond generic resume advice. RESOURCES DISCUSSED: ⁠⁠Join our weekly newsletter⁠⁠ ⁠⁠Things you can steal⁠⁠ ⁠⁠Save $50 on any 30MPC course⁠⁠ with code “PODCAST” ⁠⁠Free Sales Templates, Scripts and Guides

This week, Josh recounts his love (and possibly hatred) for the original GameBoy. We'd love to hear from you! Join us on our social media by checking out our Linktree: https://linktr.ee/thebacklogbreakdown And if you'd like to support us, you can visit our Patreon: https://www.patreon.com/thebacklogbreakdown The Backlog Breakdown is a proud member of the Play Well Network, a network of podcasts that seek to approach recreation in a more thoughtful manner. Until there is a rabbit trail to follow. Check out all of the other amazing Play Well podcasts at playwellnetwork.com. Get PWNed, scrubs. This podcast is powered by Pinecast.

Welcome to Bean to Barstool Bite Sized, where we spend about 5 minutes with some of our favorite people from craft beer and craft chocolate. Today we hear from Dorothy Neary, one of the founders and chocolate makers at NearyNogs Chocolate in Northern Ireland. In this clip, Dorothy talks about the influence of Irish music on much of her chocolate making and shares the stories behind a few specific examples. Enjoy!You can learn more about NearyNogs Chocolate here.You can listen to my entire interview with Dorothy here.Check out David's book Pairing Beer & Chocolate: A Guide to Bringing the Flavors of Craft Beer and Craft Chocolate Together.Follow Bean to Barstool on social media!InstagramFacebookPinterestSign up for host David Nilsen's beer newsletter for regular beer musings, and the Bean to Barstool newsletter for pairings, collaborations, and maker profiles.

Struggling with slow deals and stalled follow-ups? Anthony Firenzi (Founding Revenue Leader @ Unify) shares a simple, proven tactic he uses to drive deal velocity: setting same-day next steps. RESOURCES DISCUSSED: ⁠⁠Join our weekly newsletter⁠⁠ ⁠⁠Things you can steal⁠⁠ ⁠⁠Save $50 on any 30MPC course⁠⁠ with code “PODCAST” ⁠⁠Free Sales Templates, Scripts and Guides

On the menu; diabolical boarding school food, mum's roast chook, and all of the chillies Like this? Tell your friends about it and listen to the full episode - out tomorrow!Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

Sometimes it's not the mountain in front of you—it's the tiny rock in your shoe.This episode helps you identify the small but persistent frustrations that sap your motivation and make healthy habits feel harder than they need to.You'll walk away with practical tips to remove those “pebbles” and make your journey smoother.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

Struggling to diagnose why your sales rep isn't converting? Jordan Chavez (Head of Enterprise GTM @ ActivelyAI) breaks down his “5 Whys” sales coaching framework—a simple, proven method to uncover the real reason behind poor performance. Instead of jumping to surface-level fixes (like “just sell the value”), we'll show you how to ask layered “why” questions that reveal what's actually holding your reps back—whether it's low confidence, weak discovery, or lack of preparation. Whether you're a sales manager, team lead, or AE looking to self-diagnose, this framework will help you stop treating symptoms—and start solving the real problem. RESOURCES DISCUSSED: ⁠Join our weekly newsletter⁠ ⁠Things you can steal⁠ ⁠Save $50 on any 30MPC course⁠ with code “PODCAST” ⁠How to Run 1-on-1s⁠ ⁠Free Sales Templates, Scripts and Guides

Nate's Business Case Template One of the largest deals Nate (Co-Founder @ Fluint & Chief Growth Office @ Global Venture Network) ever closed—$30M—was won with a single, unbranded page. No logos. No design. Just black text on white paper. Why? Because it felt internal to the customer—not like a vendor pitch. The structure? Just 5 parts: 1. Priority-Driven Headline – Use the exec's own language 2. Problem Statement – Frame the problem in a way that aligns with what you uniquely solve 3. Recommended Approach – Highlight 3 key things only you can do differently 4. Target Outcomes – Flip the problem into clear, metric-driven results 5. Required Investment – Be honest about time, money, and effort—don't minimize it The key? Anchor the entire narrative in what the executive already cares about. If it sounds like an internal initiative, it gets bought in like one. RESOURCES DISCUSSED ⁠⁠⁠Join our weekly newsletter⁠⁠⁠⁠ ⁠⁠⁠Things you can steal⁠⁠⁠ Save $50 on any 30MPC course⁠⁠⁠ with code “PODCAST” Nate's Business Case

July 1967: two young men driving along an Ohio road late one night encountered an object giving off an intense blue white glow. Their car apparently struck the object as it lifted away from the ground. Samples of a metallic substance, believed to be from the UFO, were retrieved the following morning by one of the witnesses. He later had two sets of strangers knocking at his door, the latter demanding the samples and threatening his family.Subscribe to Bite Sized UFOs on YouTube: https://www.youtube.com/@bitesizedufosPlease take a moment to rate and review us on Spotify and Apple.Book Ryan on CAMEO at: https://bit.ly/3kwz3DOPatreon: http://www.patreon.com/somewhereskiesByMeACoffee: http://www.buymeacoffee.com/UFxzyzHOaQPayPal: Sprague51@hotmail.comDiscord: https://discord.gg/NTkmuwyB4FBluesky: https://bsky.app/profile/ryansprague.bsky.socialTwitter: https://twitter.com/SomewhereSkiesInstagram: https://www.instagram.com/somewhereskiespod/Tik Tok: https://www.tiktok.com/@ryansprague51Order Ryan's new book: https://a.co/d/4KNQnM4Order Ryan's older book: https://amzn.to/3PmydYCStore: http://tee.pub/lic/ULZAy7IY12URead Ryan's articles at: https://medium.com/@ryan-sprague51Opening Theme Song by SeptembryoCopyright © 2025 Ryan Sprague. All rights reservedSupport this show http://supporter.acast.com/somewhere-in-the-skies. Hosted on Acast. See acast.com/privacy for more information.

If your first cold email asks for a meeting—you're doing it wrong. In this video, Mark Kosoglow (Co-Founder/CEO @ OperatorChief + Revenue Officer @ Catalyst Software) breaks down a smarter outbound strategy: how to warm up buyers by educating them instead of pitching them. Whether you're an SDR, AE, or founder doing founder-led sales, this framework will help you increase reply rates and book more qualified meetings. RESOURCES DISCUSSED: ⁠Join our weekly newsletter⁠ ⁠Things you can steal⁠ ⁠Save $50 on any 30MPC course⁠ with code “PODCAST”

Tracking what you eat can be helpful—but it's not magic.In this episode, I break down what food tracking can teach you, where it often gets misused, and how to avoid the all-or-nothing mindset that derails progress.Whether you're new to tracking or feeling burned out by it, this is your reminder to use it as a tool—not a test.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services 

On our Mega Man X episode, we noted that we don't really understand the story of how Mega Man X is related to Mega Man and what connections there may or may not be. In comes Wesley to correct our poor assumptions and set us straight. This week, he's tackling the lore behind Mega Man X and how it relates to the original series on the NES. Check out Wesley's podcast, Retronim, here: https://open.spotify.com/show/3OMKTnOHBc08ayqkpu0JBY We'd love to hear from you! Join us on our social media by checking out our Linktree: https://linktr.ee/thebacklogbreakdown And if you'd like to support us, you can visit our Patreon: https://www.patreon.com/thebacklogbreakdown The Backlog Breakdown is a proud member of the Play Well Network, a network of podcasts that seek to approach recreation in a more thoughtful manner. Until there is a rabbit trail to follow. Check out all of the other amazing Play Well podcasts at playwellnetwork.com. Get PWNed, scrubs.

Decision fatigue is real—and it might be what's standing between you and consistency.In this episode, I'm sharing how a “decide once” mindset can simplify everything from your meals to your workouts so you have more energy to follow through.Learn how to build default decisions that free up your brainpower and make it easier to stay on track, especially when life gets busy.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services 

The real Brexit betrayal: Starmer vs the workers ‘This week Starmer fell… into the embrace of Ursula von der Leyen' writes Michael Gove in our cover article this week. He writes that this week's agreement with the EU perpetuates the failure to understand Brexit's opportunities, and that Labour ‘doesn't, or at least shouldn't exist to make the lives of the fortunate more favourable'. Michael makes the argument that ‘the real Brexit betrayal' is Labour's failure to understand how Brexit can protect British jobs and industries and save our manufacturing sector. Historian of the Labour Party Dr Richard Johnson, a politics lecturer at Queen Mary University writes an accompanying piece arguing that Labour ‘needs to learn to love Brexit'. Richard joined the podcast to discuss further, alongside Conservative peer Dan Hannan. Both Brexiteers, they disagree over the approach the government should take and what tools it should be using. (1:02) Next: the big appeal of bite-sized history Why are so many readers turning to short histories? The historian Alice Loxton writes in the magazine this week about the popularity of books with titles like ‘the shortest history of…', ‘a brief history of…' or ‘a little history of'. Some may argue these are designed to satisfy generations of distracted readers, but Alice defends them, saying ‘there is something liberating about how noncommittal they are'. Should we embrace the ‘short history'? Alice, author of Eighteen: A History of Britain in 18 Young Lives, joined the podcast to discuss further alongside Professor Simon Heffer – himself the author of A Short History of Power. (24:40) And finally: is being a bridesmaid ‘brutal'? A Northern Irish bride chose to have 95 bridesmaids when she married earlier this month. While it might be understandable to not want to choose between friends, Sophia Money-Coutts writes in the magazine this week that, once chosen, the reality of being a bridesmaid is brutal. Sophia joined the podcast to discuss further, alongside the journalist Francesca Peacock. (36:22) Hosted by William Moore and Gus Carter. Produced by Patrick Gibbons.

The real Brexit betrayal: Starmer vs the workers‘This week Starmer fell… into the embrace of Ursula von der Leyen' writes Michael Gove in our cover article this week. He writes that this week's agreement with the EU perpetuates the failure to understand Brexit's opportunities, and that Labour ‘doesn't, or at least shouldn't exist to make the lives of the fortunate more favourable'.Michael makes the argument that ‘the real Brexit betrayal' is Labour's failure to understand how Brexit can protect British jobs and industries and save our manufacturing sector. Historian of the Labour Party Dr Richard Johnson, a politics lecturer at Queen Mary University writes an accompanying piece arguing that Labour ‘needs to learn to love Brexit'.Richard joined the podcast to discuss further, alongside Conservative peer Dan Hannan. Both Brexiteers, they disagree over the approach the government should take and what tools it should be using. (1:02)Next: the big appeal of bite-sized historyWhy are so many readers turning to short histories? The historian Alice Loxton writes in the magazine this week about the popularity of books with titles like ‘the shortest history of…', ‘a brief history of…' or ‘a little history of'. Some may argue these are designed to satisfy generations of distracted readers, but Alice defends them, saying ‘there is something liberating about how noncommittal they are'.Should we embrace the ‘short history'? Alice, author of Eighteen: A History of Britain in 18 Young Lives, joined the podcast to discuss further alongside Professor Simon Heffer – himself the author of A Short History of Power. (24:40)And finally: is being a bridesmaid ‘brutal'?A Northern Irish bride chose to have 95 bridesmaids when she married earlier this month. While it might be understandable to not want to choose between friends, Sophia Money-Coutts writes in the magazine this week that, once chosen, the reality of being a bridesmaid is brutal. Sophia joined the podcast to discuss further, alongside the journalist Francesca Peacock. (36:22)Hosted by William Moore and Gus Carter.Produced by Patrick Gibbons. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Life Transformer Show, Tara is answering questions. Discussing meal plans and different snack recipes. What to do when you encounter an injury to contend with when you're making progress. Can you do too much cardio and it ends up being counter productive? And more…    What You Will Learn In This Episode: Discussing meal plans & Snack recipes. Injuries & what to do when you encounter them. All things cardio. Developing life skills. Bitesized chocolates destroy progress.   How To Contact Tara Hammett: tarahammett.com Facebook  

In the very sixty-third episode of Bite-Sized, Ben and Chris Jowett discuss Twilight - Scene 63 (1:42:00-1:42:35)! They talk about Robert Pattinson's music career, the art cinema, and why boys got so mad about Twilight! We want to hear from you! Follow the show on social media (@bitesizedpod_ on YouTube, Instagram, and TikTok) or email myfavoritetwilightpodcast@gmail.com to join the conversation!

In February 1967, the crew of a Faucett Airlines DC-4 reported being buzzed for an extended period of time by a UFO shaped like an inverted cone while on an evening flight from Piura to Lima. Shortly after the UFO departed, it momentarily returned with a second, identical object and proceeded to buzz the airliner again before vanishing for good. Military authorities questioned the crew and passengers, apparently confiscating photos taken of the object.Subscribe to Bite Sized UFOs on YouTube: https://www.youtube.com/@bitesizedufosBook Ryan on CAMEO at: https://bit.ly/3kwz3DOPatreon: http://www.patreon.com/somewhereskiesByMeACoffee: http://www.buymeacoffee.com/UFxzyzHOaQPayPal: Sprague51@hotmail.comDiscord: https://discord.gg/NTkmuwyB4FBluesky: https://bsky.app/profile/ryansprague.bsky.socialTwitter: https://twitter.com/SomewhereSkiesInstagram: https://www.instagram.com/somewhereskiespod/Tik Tok: https://www.tiktok.com/@ryansprague51Order Ryan's new book: https://a.co/d/4KNQnM4Order Ryan's older book: https://amzn.to/3PmydYCStore: http://tee.pub/lic/ULZAy7IY12URead Ryan's articles at: https://medium.com/@ryan-sprague51Opening Theme Song by SeptembryoCopyright © 2025 Ryan Sprague. All rights reservedSupport this show http://supporter.acast.com/somewhere-in-the-skies. Hosted on Acast. See acast.com/privacy for more information.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

When you cut chicken into bite-sized pieces before cooking it, it ends up juicier and more tender, especially if you use the method below. You'll never cook diced chicken another way again! Recipe: Bite-Sized Chicken is the Juiciest Chicken from TheCookful.Here are the links to some of the items I talked about in this episode: #adSkilletKnifeCutting BoardMeasuring SpoonsTongsHomemade Orange Chicken RecipeChinese-Style Garlic Chicken RecipeThe All New Chicken CookbookHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereBlog: cookthestory.com/rotdWebsite: thecookful.comNewsletter: cookthestory.com/start-hereRotation Ready Meal Planning GuideHave a great day! -Christine xo

On this bite sized episode, Nate addresses his concerns with Quick Play's 5-point rating scale. Check out the Quick Play episode where Mark breaks down his thoughts here: https://www.youtube.com/watch?v=cL8hsiJxJFA We'd love to hear from you! Join us on our social media by checking out our Linktree: https://linktr.ee/thebacklogbreakdown And if you'd like to support us, you can visit our Patreon: https://www.patreon.com/thebacklogbreakdown The Backlog Breakdown is a proud member of the Play Well Network, a network of podcasts that seek to approach recreation in a more thoughtful manner. Until there is a rabbit trail to follow. Check out all of the other amazing Play Well podcasts at playwellnetwork.com. Get PWNed, scrubs.

How do you juggle a high-powered global career and single motherhood — and still show up for your child with presence and purpose? In this inspiring episode, Justin speaks with Sarah Armstrong, Vice President of Global Marketing Operations at Google and author of The Art of the Juggling Act: A Bite-Sized Guide for Working Parents. Sarah shares practical insights on setting boundaries, overcoming mum guilt, building a support network, and navigating divorce with grace — all while raising a well-rounded daughter. KEY POINTS: Setting and protecting boundaries is critical to successful work-family balance. Communicating your boundaries to others is as important as establishing them. Mum guilt is real — but grace and self-talk like “I’m doing the best I can” help reframe it. A solid support system — whether formal or informal — is essential for working parents. Children benefit from being included in adult conversations and exposed to diverse role models. A “good divorce” is possible through conscious, respectful co-parenting and emotional self-regulation. You can't control others' behaviour—but you can control your own responses, especially around your kids. QUOTE OF THE EPISODE: "Our kids deserve a few hours of our undivided attention. I didn’t just set boundaries — I protected them." – Sarah Armstrong RESOURCES MENTIONED: The Art of the Juggling Act: A Bite-Sized Guide for Working Parents by Sarah Armstrong Visit: happyfamilies.com.au ACTION STEPS FOR PARENTS: Define your non-negotiable boundaries (e.g., family time, tech-free windows). Communicate those boundaries clearly to work colleagues, clients, and family. Build a diverse support network — friends, neighbours, co-parents, and community members. Practice grace-based self-talk: Remind yourself, “I’m doing the best I can.” Include your kids in adult life — expose them to positive role models and conversations. In separation or divorce, prioritise your child’s emotional safety by regulating your own behaviour and language around them. See omnystudio.com/listener for privacy information.

Episode 144 – Bite-Sized Dungeons, by Marcia B. Reading performed by Nick LS Whelan. The original post can be found on Marcia's blog, Traverse Fantasy. Help offset our hosting costs with a donation on Ko-Fi! The music is a selection from “Journey of Solitude,” composed and performed by Russel Cox, distributed through OverClocked Remix.

In the very sixty-second episode of Bite-Sized, Ben and Rio Shigeta discuss Twilight - Scene 62 (1:38:10-1:42:00)! They talk about cough drops, the nature of acting, and Robert Pattinson's fish!We want to hear from you! Follow the show on social media (@bitesizedpod_ on YouTube, Instagram, and TikTok) or email myfavoritetwilightpodcast@gmail.com to join the conversation!

In this episode, I spoke with Ann Swanson—author of the bestselling Science of Yoga, which has been translated into over 15 languages and sold over 1/2 a million copies worldwide. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, into the cadaver lab to teach anatomy, to night school to become a licensed massage therapist, and, ultimately, to earn a Master of Science in Yoga Therapy. This is the third time we've had Ann on the podcast. In this episode, we caught up on what's new for Ann, including motherhood and the recent release of the 2nd edition of her Science of Yoga book, which includes some bonus content. We also spoke about the concept of “Yoga Snacks”: Bite-sized Breaks, Backed by Science. Links:Website: Scienceof.YogaInstagram: @Scienceof.YogaSupport the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

In the very sixty-first episode of Bite-Sized, Ben and Sarah Murphy discuss Twilight - Scene 61 (1:35:45-1:38:10)! They talk about mirrors, getting kidnapped, and talk to Sarah's mom!We want to hear from you! Follow the show on social media (@bitesizedpod_ on YouTube, Instagram, and TikTok) or email myfavoritetwilightpodcast@gmail.com to join the conversation!

A chance meeting in a Russian railway carriage in 1951 led to details emerging of two UFO encounters in 1948 & 1949 involving a Soviet Air Force test pilot called Arkady Ivanovitch Apraksin & a huge "cucumber-shaped" object that affected his aircraft's instruments.Subscribe to Bite Sized UFOs on YouTube: https://www.youtube.com/@bitesizedufosBook Ryan on CAMEO at: https://bit.ly/3kwz3DOPatreon: http://www.patreon.com/somewhereskiesByMeACoffee: http://www.buymeacoffee.com/UFxzyzHOaQPayPal: Sprague51@hotmail.comDiscord: https://discord.gg/NTkmuwyB4FBluesky: https://bsky.app/profile/ryansprague.bsky.socialTwitter: https://twitter.com/SomewhereSkiesInstagram: https://www.instagram.com/somewhereskiespod/Order Ryan's new book: https://a.co/d/4KNQnM4Order Ryan's older book: https://amzn.to/3PmydYCStore: http://tee.pub/lic/ULZAy7IY12URead Ryan's articles at: https://medium.com/@ryan-sprague51Opening Theme Song by SeptembryoCopyright © 2025 Ryan Sprague. All rights reservedSupport this show http://supporter.acast.com/somewhere-in-the-skies. Hosted on Acast. See acast.com/privacy for more information.

What does it really mean to be healthy? If your definition starts and ends with weight, you're not alone—but it's time to expand that view.In this episode, I'm walking you through a more complete and empowering definition of health, based on the biopsychosocial model. We'll talk about how true health includes your physical body, mental and emotional well-being, relationships, environment, and more.I'll share real-life examples—from scheduling medical checkups to setting boundaries—that highlight how healthy people live, think, and take care of themselves.This conversation will help you reflect on what your version of healthy looks like and how to start showing up as that version, even in small ways.Because health isn't one-size-fits-all—and when you define it for yourself, it becomes a lot more doable (and meaningful).Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

The Nintendo Switch 2 Direct was only a couple of weeks ago. Let's talk about it between 2 bros! We'd love to hear from you! Join us on our social media by checking out our Linktree: https://linktr.ee/thebacklogbreakdown And if you'd like to support us, you can visit our Patreon: https://www.patreon.com/thebacklogbreakdown The Backlog Breakdown is a proud member of the Play Well Network, a network of podcasts that seek to approach recreation in a more thoughtful manner. Until there is a rabbit trail to follow. Check out all of the other amazing Play Well podcasts at playwellnetwork.com. Get PWNed, scrubs.

If you've ever felt stuck on your health, career, or relationship goals but struggle to ask for help, this episode is for you. / Inspired by Hidden Potential by Adam Grant, we're exploring the concept of “scaffolding” — a temporary support system that helps you reach heights you couldn't on your own. / I'll show you how to reframe needing help as a sign of strength and self-awareness, not weakness or failure. / You'll learn how to identify where you're stuck, what kind of support you need, and how to build scaffolding that boosts not just your skills, but your belief in what's possible. / If you've been spinning your wheels, this mindset shift might be just what you need to finally make progress.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

This episode features Brad Brooks, the founder of Argali Outdoors, one hell of a mountain/backcountry hunter, and an all around great dude.   We touch on the value of finding bite sized adventures when life demands more of our time, the long list of new gear Argali has launched since Brad was last on the show, and what it's like navigating an increasingly chaotic world and how that impacts business decisions and ultimately the customer.   And yes, we touch on tariffs and current US-Canada relations. In a world that is so easily swayed by headlines and the whims of social media, Brad offers a nuanced and honest perspective on how the current economic climate will impact the entire outdoor industry.   NOTABLE GUEST QUOTES:   “I'll offer an open invite to any Canadians that come to Boise, reach out if you're in town and beers are on me.”  @argali_official  ---------------------------  DEALS & OFFERS:  OnX Maps is now available in Canada! Get your FREE trial today. And if you're already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.   Tired of garbage instant coffee when you're in the backcountry? Check out This Is Coffee and get yourself some great instant coffee for whenever you're in the backcountry or on the road.  ---------------------------  SUPPORT WILD SHEEP:  Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.  SUPPORT MOUNTAIN GOATS:  Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat. 

Strange triangular-shaped objects leaving the water off the coast of Poland were recorded in 1957, 1959 and 1961. Another case from 1959 involved a mysterious object that fell or crashed into Gdynia Harbour. Then there's the incredible story of a humanoid found nearby, one taken to a hospital for examination. This and more as Graeme Rendall explores the enigmatic mystery of the triangles and the oceans.Subscribe to Bite Sized UFOs on YouTube: https://www.youtube.com/@bitesizedufosBook Ryan on CAMEO at: https://bit.ly/3kwz3DOPatreon: http://www.patreon.com/somewhereskiesByMeACoffee: http://www.buymeacoffee.com/UFxzyzHOaQPayPal: Sprague51@hotmail.comDiscord: https://discord.gg/NTkmuwyB4FBluesky: https://bsky.app/profile/ryansprague.bsky.socialTwitter: https://twitter.com/SomewhereSkiesInstagram: https://www.instagram.com/somewhereskiespod/Order Ryan's new book: https://a.co/d/4KNQnM4Order Ryan's older book: https://amzn.to/3PmydYCStore: http://tee.pub/lic/ULZAy7IY12URead Ryan's articles at: https://medium.com/@ryan-sprague51Opening Theme Song by SeptembryoCopyright © 2025 Ryan Sprague. All rights reservedSupport this show http://supporter.acast.com/somewhere-in-the-skies. Hosted on Acast. See acast.com/privacy for more information.

We ALL have cravings and despite their intensity, at times, you really can learn to control them, at least a lot of the time.Today I'm sharing with you the exact strategies I use to buy myself some time and let the craving subside.Steal them, as-is, or use this episode to help yourself come up with your own "operating system" for next time they strike you.Better to be prepared, right?Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services 

Arkone Lightwave joins Nate to talk about the league of mediocre brotato chaps, our fantasy critic league, and all the movers and shakers from the first quarter 2025. We'd love to hear from you! Join us on our social media by checking out our Linktree: https://linktr.ee/thebacklogbreakdown And if you'd like to support us, you can visit our Patreon: https://www.patreon.com/thebacklogbreakdown The Backlog Breakdown is a proud member of the Play Well Network, a network of podcasts that seek to approach recreation in a more thoughtful manner. Until there is a rabbit trail to follow. Check out all of the other amazing Play Well podcasts at playwellnetwork.com. Get PWNed, scrubs.

Asking for help can be hard, but what if you thought of it as scaffolding—a temporary boost from the right person at the right time? / In this episode, I'm talking about how scaffolding can help you overcome obstacles, reach the next level, and move forward with confidence. / If you've ever resisted seeking support because you felt like you should figure it out alone, this episode will give you a new perspective.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

This is the story of a Italian bomber crew that reported seeing a 300 foot long object travelling at 500 mph over the Italian Alps in November 1942.Subscribe to Bite-Sized UFOs on YouTube: https://www.youtube.com/@bitesizedufosBook Ryan on CAMEO at: https://bit.ly/3kwz3DOPatreon: http://www.patreon.com/somewhereskiesByMeACoffee: http://www.buymeacoffee.com/UFxzyzHOaQPayPal: Sprague51@hotmail.comDiscord: https://discord.gg/NTkmuwyB4FBluesky: https://bsky.app/profile/ryansprague.bsky.socialTwitter: https://twitter.com/SomewhereSkiesInstagram: https://www.instagram.com/somewhereskiespod/Order Ryan's new book: https://a.co/d/4KNQnM4Order Ryan's older book: https://amzn.to/3PmydYCStore: http://tee.pub/lic/ULZAy7IY12URead Ryan's articles at: https://medium.com/@ryan-sprague51Opening Theme Song by SeptembryoCopyright © 2025 Ryan Sprague. All rights reservedSupport this show http://supporter.acast.com/somewhere-in-the-skies. Hosted on Acast. See acast.com/privacy for more information.

If you consider yourself a perfectionist, have you ever thought about how that could be what's holding you back from making progress?In this episode, I'm talking about 3 ways your perfectionist tendencies are holding you back and how to overcome them.If you struggle with feeling like nothing you to is ever good enough or you consider yourself an all-or-nothing person, you'll learn a thing or two in this episode.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

We examine the case of a F-94 Starfire crew who encountered a strange light near Goose Bay in May 1953, one which left them standing as it rapidly avoided their attempts to intercept it. Another - possibly the same object - was observed some hours later by the crew of a Maritime Central Airways airliner 130 miles south-west of Goose Bay.Subscribe to Bite-Sized UFOs on YouTube: https://www.youtube.com/@bitesizedufosBook Ryan on CAMEO at: https://bit.ly/3kwz3DOPatreon: http://www.patreon.com/somewhereskiesByMeACoffee: http://www.buymeacoffee.com/UFxzyzHOaQPayPal: Sprague51@hotmail.comDiscord: https://discord.gg/NTkmuwyB4FBluesky: https://bsky.app/profile/ryansprague.bsky.socialTwitter: https://twitter.com/SomewhereSkiesInstagram: https://www.instagram.com/somewhereskiespod/Order Ryan's new book: https://a.co/d/4KNQnM4Order Ryan's older book: https://amzn.to/3PmydYCStore: http://tee.pub/lic/ULZAy7IY12URead Ryan's articles at: https://medium.com/@ryan-sprague51Opening Theme Song by SeptembryoCopyright © 2025 Ryan Sprague. All rights reservedSupport this show http://supporter.acast.com/somewhere-in-the-skies. Hosted on Acast. See acast.com/privacy for more information.