Podcasts about bite sized

In this episode of The Life Transformer Show, Tara is answering questions. Discussing meal plans and different snack recipes. What to do when you encounter an injury to contend with when you're making progress. Can you do too much cardio and it ends up being counter productive? And more…    What You Will Learn In This Episode: Discussing meal plans & Snack recipes. Injuries & what to do when you encounter them. All things cardio. Developing life skills. Bitesized chocolates destroy progress.   How To Contact Tara Hammett: tarahammett.com Facebook  

In February 1967, the crew of a Faucett Airlines DC-4 reported being buzzed for an extended period of time by a UFO shaped like an inverted cone while on an evening flight from Piura to Lima. Shortly after the UFO departed, it momentarily returned with a second, identical object and proceeded to buzz the airliner again before vanishing for good. Military authorities questioned the crew and passengers, apparently confiscating photos taken of the object.Subscribe to Bite Sized UFOs on YouTube: https://www.youtube.com/@bitesizedufosBook Ryan on CAMEO at: https://bit.ly/3kwz3DOPatreon: http://www.patreon.com/somewhereskiesByMeACoffee: http://www.buymeacoffee.com/UFxzyzHOaQPayPal: Sprague51@hotmail.comDiscord: https://discord.gg/NTkmuwyB4FBluesky: https://bsky.app/profile/ryansprague.bsky.socialTwitter: https://twitter.com/SomewhereSkiesInstagram: https://www.instagram.com/somewhereskiespod/Tik Tok: https://www.tiktok.com/@ryansprague51Order Ryan's new book: https://a.co/d/4KNQnM4Order Ryan's older book: https://amzn.to/3PmydYCStore: http://tee.pub/lic/ULZAy7IY12URead Ryan's articles at: https://medium.com/@ryan-sprague51Opening Theme Song by SeptembryoCopyright © 2025 Ryan Sprague. All rights reservedSupport this show http://supporter.acast.com/somewhere-in-the-skies. Hosted on Acast. See acast.com/privacy for more information.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

When you cut chicken into bite-sized pieces before cooking it, it ends up juicier and more tender, especially if you use the method below. You'll never cook diced chicken another way again! Recipe: Bite-Sized Chicken is the Juiciest Chicken from TheCookful.Here are the links to some of the items I talked about in this episode: #adSkilletKnifeCutting BoardMeasuring SpoonsTongsHomemade Orange Chicken RecipeChinese-Style Garlic Chicken RecipeThe All New Chicken CookbookHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereBlog: cookthestory.com/rotdWebsite: thecookful.comNewsletter: cookthestory.com/start-hereRotation Ready Meal Planning GuideHave a great day! -Christine xo

On this bite sized episode, Nate addresses his concerns with Quick Play's 5-point rating scale. Check out the Quick Play episode where Mark breaks down his thoughts here: https://www.youtube.com/watch?v=cL8hsiJxJFA We'd love to hear from you! Join us on our social media by checking out our Linktree: https://linktr.ee/thebacklogbreakdown And if you'd like to support us, you can visit our Patreon: https://www.patreon.com/thebacklogbreakdown The Backlog Breakdown is a proud member of the Play Well Network, a network of podcasts that seek to approach recreation in a more thoughtful manner. Until there is a rabbit trail to follow. Check out all of the other amazing Play Well podcasts at playwellnetwork.com. Get PWNed, scrubs.

How do you juggle a high-powered global career and single motherhood — and still show up for your child with presence and purpose? In this inspiring episode, Justin speaks with Sarah Armstrong, Vice President of Global Marketing Operations at Google and author of The Art of the Juggling Act: A Bite-Sized Guide for Working Parents. Sarah shares practical insights on setting boundaries, overcoming mum guilt, building a support network, and navigating divorce with grace — all while raising a well-rounded daughter. KEY POINTS: Setting and protecting boundaries is critical to successful work-family balance. Communicating your boundaries to others is as important as establishing them. Mum guilt is real — but grace and self-talk like “I’m doing the best I can” help reframe it. A solid support system — whether formal or informal — is essential for working parents. Children benefit from being included in adult conversations and exposed to diverse role models. A “good divorce” is possible through conscious, respectful co-parenting and emotional self-regulation. You can't control others' behaviour—but you can control your own responses, especially around your kids. QUOTE OF THE EPISODE: "Our kids deserve a few hours of our undivided attention. I didn’t just set boundaries — I protected them." – Sarah Armstrong RESOURCES MENTIONED: The Art of the Juggling Act: A Bite-Sized Guide for Working Parents by Sarah Armstrong Visit: happyfamilies.com.au ACTION STEPS FOR PARENTS: Define your non-negotiable boundaries (e.g., family time, tech-free windows). Communicate those boundaries clearly to work colleagues, clients, and family. Build a diverse support network — friends, neighbours, co-parents, and community members. Practice grace-based self-talk: Remind yourself, “I’m doing the best I can.” Include your kids in adult life — expose them to positive role models and conversations. In separation or divorce, prioritise your child’s emotional safety by regulating your own behaviour and language around them. See omnystudio.com/listener for privacy information.

Episode 144 – Bite-Sized Dungeons, by Marcia B. Reading performed by Nick LS Whelan. The original post can be found on Marcia's blog, Traverse Fantasy. Help offset our hosting costs with a donation on Ko-Fi! The music is a selection from “Journey of Solitude,” composed and performed by Russel Cox, distributed through OverClocked Remix.

In this episode, I spoke with Ann Swanson—author of the bestselling Science of Yoga, which has been translated into over 15 languages and sold over 1/2 a million copies worldwide. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, into the cadaver lab to teach anatomy, to night school to become a licensed massage therapist, and, ultimately, to earn a Master of Science in Yoga Therapy. This is the third time we've had Ann on the podcast. In this episode, we caught up on what's new for Ann, including motherhood and the recent release of the 2nd edition of her Science of Yoga book, which includes some bonus content. We also spoke about the concept of “Yoga Snacks”: Bite-sized Breaks, Backed by Science. Links:Website: Scienceof.YogaInstagram: @Scienceof.YogaSupport the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

A chance meeting in a Russian railway carriage in 1951 led to details emerging of two UFO encounters in 1948 & 1949 involving a Soviet Air Force test pilot called Arkady Ivanovitch Apraksin & a huge "cucumber-shaped" object that affected his aircraft's instruments.Subscribe to Bite Sized UFOs on YouTube: https://www.youtube.com/@bitesizedufosBook Ryan on CAMEO at: https://bit.ly/3kwz3DOPatreon: http://www.patreon.com/somewhereskiesByMeACoffee: http://www.buymeacoffee.com/UFxzyzHOaQPayPal: Sprague51@hotmail.comDiscord: https://discord.gg/NTkmuwyB4FBluesky: https://bsky.app/profile/ryansprague.bsky.socialTwitter: https://twitter.com/SomewhereSkiesInstagram: https://www.instagram.com/somewhereskiespod/Order Ryan's new book: https://a.co/d/4KNQnM4Order Ryan's older book: https://amzn.to/3PmydYCStore: http://tee.pub/lic/ULZAy7IY12URead Ryan's articles at: https://medium.com/@ryan-sprague51Opening Theme Song by SeptembryoCopyright © 2025 Ryan Sprague. All rights reservedSupport this show http://supporter.acast.com/somewhere-in-the-skies. Hosted on Acast. See acast.com/privacy for more information.

What does it really mean to be healthy? If your definition starts and ends with weight, you're not alone—but it's time to expand that view.In this episode, I'm walking you through a more complete and empowering definition of health, based on the biopsychosocial model. We'll talk about how true health includes your physical body, mental and emotional well-being, relationships, environment, and more.I'll share real-life examples—from scheduling medical checkups to setting boundaries—that highlight how healthy people live, think, and take care of themselves.This conversation will help you reflect on what your version of healthy looks like and how to start showing up as that version, even in small ways.Because health isn't one-size-fits-all—and when you define it for yourself, it becomes a lot more doable (and meaningful).Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

The Nintendo Switch 2 Direct was only a couple of weeks ago. Let's talk about it between 2 bros! We'd love to hear from you! Join us on our social media by checking out our Linktree: https://linktr.ee/thebacklogbreakdown And if you'd like to support us, you can visit our Patreon: https://www.patreon.com/thebacklogbreakdown The Backlog Breakdown is a proud member of the Play Well Network, a network of podcasts that seek to approach recreation in a more thoughtful manner. Until there is a rabbit trail to follow. Check out all of the other amazing Play Well podcasts at playwellnetwork.com. Get PWNed, scrubs.

On today's episode of the Illumination by Modern Campus podcast, podcast host Shauna Cox was joined by Stephanie Geyer to discuss the re-imagination of a digital presence and dive into the shift towards a digital ecosystem and experimentation in higher ed marketing. 

If you've ever felt stuck on your health, career, or relationship goals but struggle to ask for help, this episode is for you. / Inspired by Hidden Potential by Adam Grant, we're exploring the concept of “scaffolding” — a temporary support system that helps you reach heights you couldn't on your own. / I'll show you how to reframe needing help as a sign of strength and self-awareness, not weakness or failure. / You'll learn how to identify where you're stuck, what kind of support you need, and how to build scaffolding that boosts not just your skills, but your belief in what's possible. / If you've been spinning your wheels, this mindset shift might be just what you need to finally make progress.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

This episode features Brad Brooks, the founder of Argali Outdoors, one hell of a mountain/backcountry hunter, and an all around great dude.   We touch on the value of finding bite sized adventures when life demands more of our time, the long list of new gear Argali has launched since Brad was last on the show, and what it's like navigating an increasingly chaotic world and how that impacts business decisions and ultimately the customer.   And yes, we touch on tariffs and current US-Canada relations. In a world that is so easily swayed by headlines and the whims of social media, Brad offers a nuanced and honest perspective on how the current economic climate will impact the entire outdoor industry.   NOTABLE GUEST QUOTES:   “I'll offer an open invite to any Canadians that come to Boise, reach out if you're in town and beers are on me.”  @argali_official  ---------------------------  DEALS & OFFERS:  OnX Maps is now available in Canada! Get your FREE trial today. And if you're already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.   Tired of garbage instant coffee when you're in the backcountry? Check out This Is Coffee and get yourself some great instant coffee for whenever you're in the backcountry or on the road.  ---------------------------  SUPPORT WILD SHEEP:  Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.  SUPPORT MOUNTAIN GOATS:  Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat. 

Strange triangular-shaped objects leaving the water off the coast of Poland were recorded in 1957, 1959 and 1961. Another case from 1959 involved a mysterious object that fell or crashed into Gdynia Harbour. Then there's the incredible story of a humanoid found nearby, one taken to a hospital for examination. This and more as Graeme Rendall explores the enigmatic mystery of the triangles and the oceans.Subscribe to Bite Sized UFOs on YouTube: https://www.youtube.com/@bitesizedufosBook Ryan on CAMEO at: https://bit.ly/3kwz3DOPatreon: http://www.patreon.com/somewhereskiesByMeACoffee: http://www.buymeacoffee.com/UFxzyzHOaQPayPal: Sprague51@hotmail.comDiscord: https://discord.gg/NTkmuwyB4FBluesky: https://bsky.app/profile/ryansprague.bsky.socialTwitter: https://twitter.com/SomewhereSkiesInstagram: https://www.instagram.com/somewhereskiespod/Order Ryan's new book: https://a.co/d/4KNQnM4Order Ryan's older book: https://amzn.to/3PmydYCStore: http://tee.pub/lic/ULZAy7IY12URead Ryan's articles at: https://medium.com/@ryan-sprague51Opening Theme Song by SeptembryoCopyright © 2025 Ryan Sprague. All rights reservedSupport this show http://supporter.acast.com/somewhere-in-the-skies. Hosted on Acast. See acast.com/privacy for more information.

We ALL have cravings and despite their intensity, at times, you really can learn to control them, at least a lot of the time.Today I'm sharing with you the exact strategies I use to buy myself some time and let the craving subside.Steal them, as-is, or use this episode to help yourself come up with your own "operating system" for next time they strike you.Better to be prepared, right?Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services 

Arkone Lightwave joins Nate to talk about the league of mediocre brotato chaps, our fantasy critic league, and all the movers and shakers from the first quarter 2025. We'd love to hear from you! Join us on our social media by checking out our Linktree: https://linktr.ee/thebacklogbreakdown And if you'd like to support us, you can visit our Patreon: https://www.patreon.com/thebacklogbreakdown The Backlog Breakdown is a proud member of the Play Well Network, a network of podcasts that seek to approach recreation in a more thoughtful manner. Until there is a rabbit trail to follow. Check out all of the other amazing Play Well podcasts at playwellnetwork.com. Get PWNed, scrubs.

Asking for help can be hard, but what if you thought of it as scaffolding—a temporary boost from the right person at the right time? / In this episode, I'm talking about how scaffolding can help you overcome obstacles, reach the next level, and move forward with confidence. / If you've ever resisted seeking support because you felt like you should figure it out alone, this episode will give you a new perspective.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

In this power-packed episode of The Food Professor Podcast, hosts Michael LeBlanc and Dr. Sylvain Charlebois bring listeners up to speed on one of the most complex and fast-moving stories in the global food and agriculture sector: the unfolding international tariff war. Appropriately titled “The Global Tariff War Edition,” this episode features a timely and incisive interview with Mark Warner, Managing Director at MAAW Law and one of North America's leading experts on trade, investment, and competition law.The conversation kicks off with Michael and Sylvain diving into the latest developments in U.S.–China trade tensions, which have seen tariffs skyrocket to 125% on inbound U.S. goods into China. They explore the ripple effects on key commodities like soybeans and canola, discuss the surprising resilience of commodity markets, and examine why Canada isn't positioned to step in as a major alternative supplier.The hosts also explore cultural signals from the food world, including the increasing trend of Americans packing lunches and the declining use of doggy bags in restaurants—signs Sylvain suggests may point to growing economic insecurity and workplace anxiety.In the second half of the show, Michael and Sylvain sit down with Mark Warner, who brings deep legal and historical context to the tariff debate. Warner unpacks how the Trump administration is using the rarely-invoked International Emergency Economic Powers Act (IEEPA) to sidestep traditional trade channels. He outlines the risks and potential rewards for Canadian agri-food exporters navigating this new landscape, and why subtle diplomacy—not headline-grabbing bravado—may serve Canada better in the long run. From trade agreements and geopolitical strategy to supply management and softwood lumber, Warner's nuanced take is essential listening for anyone working in, or watching, the agri-food space.And there's also a moment of celebration: Dr. Sylvain Charlebois shares his recent honour—receiving the prestigious Charles III Coronation Medal from the Lieutenant Governor of Quebec. In a heartfelt reflection, he dedicates the medal to his wife, Janelle, recognizing her essential support in his research and public policy work. It's a well-deserved acknowledgment of Sylvain's national impact on food policy and scholarship.With sharp insight, humour, and a dash of royal recognition, this episode offers listeners a blend of timely news and expert analysis that defines The Food Professor Podcast.Tune into Bite Sized!Corus Entertainment is excited to add a brand-new topical program to its Talk Radio lineup on April 12called Bite Sized, which explores the business of food in the country. 640 Toronto Saturdays at 2 p.m. ET980 CFPL Sundays at 9 a.m. ET680 CJOB Sundays at 2 p.m. CST770 QR Calgary Sundays at 3 p.m. MST880 CHED Sundays at 3 p.m. MST730 CKNW Sundays at 1 p.m. PSTAbout MarkMark is an Ontario and New York attorney who has practiced trade, investment and competition law in Toronto, New York, Washington, D.C and Brussels and as counsel to the OECD in Paris.  He advises natural resource clients through Pilot Law LLP and fintech and financial Services clients through Atlantis International. Mark has also recently been appointed as a Fellow of the US Canada Institute in Washington, D.C.Mark is a former Legal Director of the Ontario Ministries of Economic Development & Trade, Research & Innovation and Consumer Services. He led Ontario's legal team for trade negotiations (including the Canada-EU Trade Agreement and the Canada-U.S. Agreement on Government Procurement), trade disputes (including the Green Energy Act and softwood lumber) and various NAFTA Chapter 11 investor-state disputes and for the insolvency / restructuring of General Motors and Chrysler.Mark was also co-author of the Second Edition of a leading Canadian trade law treatise (with the Hon. William C. Graham and Professors Jean-Gabriel Castel and Armand de Mestral). He has been listed in the Euromoney / International Financial Law Review Guide to the World's Leading Competition lawyers and in 2015 was elected a Fellow of the American Bar Foundation.Mark earned a BA (Joint Honours) from McGill, an MA in Economics from the University of Toronto, a JD from Osgoode Hall Law School and an LLM from Georgetown University Law Centre. The Food Professor #podcast is presented by Caddle. About UsDr. Sylvain Charlebois is a Professor in food distribution and policy in the Faculties of Management and Agriculture at Dalhousie University in Halifax. He is also the Senior Director of the Agri-food Analytics Lab, also located at Dalhousie University. Before joining Dalhousie, he was affiliated with the University of Guelph's Arrell Food Institute, which he co-founded. Known as “The Food Professor”, his current research interest lies in the broad area of food distribution, security and safety. Google Scholar ranks him as one of the world's most cited scholars in food supply chain management, food value chains and traceability.He has authored five books on global food systems, his most recent one published in 2017 by Wiley-Blackwell entitled “Food Safety, Risk Intelligence and Benchmarking”. He has also published over 500 peer-reviewed journal articles in several academic publications. Furthermore, his research has been featured in several newspapers and media groups, including The Lancet, The Economist, the New York Times, the Boston Globe, the Wall Street Journal, Washington Post, BBC, NBC, ABC, Fox News, Foreign Affairs, the Globe & Mail, the National Post and the Toronto Star.Dr. Charlebois sits on a few company boards, and supports many organizations as a special advisor, including some publicly traded companies. Charlebois is also a member of the Scientific Council of the Business Scientific Institute, based in Luxemburg. Dr. Charlebois is a member of the Global Food Traceability Centre's Advisory Board based in Washington DC, and a member of the National Scientific Committee of the Canadian Food Inspection Agency (CFIA) in Ottawa. Michael LeBlanc is the president and founder of M.E. LeBlanc & Company Inc, a senior retail advisor, keynote speaker and now, media entrepreneur. He has been on the front lines of retail industry change for his entire career. Michael has delivered keynotes, hosted fire-side discussions and participated worldwide in thought leadership panels, most recently on the main stage in Toronto at Retail Council of Canada's Retail Marketing conference with leaders from Walmart & Google. He brings 25+ years of brand/retail/marketing & eCommerce leadership experience with Levi's, Black & Decker, Hudson's Bay, CanWest Media, Pandora Jewellery, The Shopping Channel and Retail Council of Canada to his advisory, speaking and media practice.Michael produces and hosts a network of leading retail trade podcasts, including the award-winning No.1 independent retail industry podcast in America, Remarkable Retail with his partner, Dallas-based best-selling author Steve Dennis; Canada's top retail industry podcast The Voice of Retail and Canada's top food industry and one of the top Canadian-produced management independent podcasts in the country, The Food Professor with Dr. Sylvain Charlebois from Dalhousie University in Halifax.Rethink Retail has recognized Michael as one of the top global retail experts for the fourth year in a row, Thinkers 360 has named him on of the Top 50 global thought leaders in retail, RTIH has named him a top 100 global though leader in retail technology and Coresight Research has named Michael a Retail AI Influencer. If you are a BBQ fan, you can tune into Michael's cooking show, Last Request BBQ, on YouTube, Instagram, X and yes, TikTok.Michael is available for keynote presentations helping retailers, brands and retail industry insiders explaining the current state and future of the retail industry in North America and around the world.

In the very sixtieth episode of Bite-Sized, Ben and Riley Rogers discuss Twilight - Scene 60 (1:35:04-1:35:45)! They talk about taxis, Jalice & Asper, and, perchance, ballet!We want to hear from you! Follow the show on social media (@bitesizedpod_ on YouTube, Instagram, and TikTok) or email myfavoritetwilightpodcast@gmail.com to join the conversation!

Three hundred years of excellence. For our 300th episode, we asked for a bunch of little one-off requests, and got a bunch of silly little friends! A few that AREN'T silly, too, but they are in the clear minority. You can find a video version of this podcast for free on Scanline Media's Patreon! If you want to find us on Twitter, Dylan is @lowpolyrobot and Six is @sixdettmar. Our opening theme is the Hangar Theme from Gundam Breaker 3, and our ending theme for this episode is Resumption from Gundam Breaker 4. Our podcast art is a fantastic piece of work from Twitter artist @fenfelt. Want to see a list of every unit we've covered from every episode, including variants and tangents? It's right here. Units discussed: Mach 5 Gekko (Eureka Seven) IB-01: CEL 240 ISSP Bomb Squad ATV ACME Rocket Powered Roller Skates Party Wagon (1987) Deora II M35 Mako Ice Maker Skis Technodrome Kirby (Brave Little Toaster) NCC-1701 U.S.S. Enterprise (Animated) Optimus Prime (Humikane Shimada Ver.)

Christopher Gorham performs "A Happy Dream" by Steve Almond. Gethin Anthony performs "Crazy Glue" by Etgar Keret. Jason Isaacs and Gina Bellman perform "Happy Endings" by Margaret Atwood. ★ Support this podcast ★

Send us a textWe do bite sized reviews of Novacaine, Death of a Unicorn, Snow White, Black Bag, Locked and MinecraftFeel free to send us your questions or comments to straighttopod@gmail.com and follow us on X(Twitter), Threads, BlueSky, YouTube and Twitch @Straight_To_POD. Please rate and review us on Apple Podcasts.

This is the story of a Italian bomber crew that reported seeing a 300 foot long object travelling at 500 mph over the Italian Alps in November 1942.Subscribe to Bite-Sized UFOs on YouTube: https://www.youtube.com/@bitesizedufosBook Ryan on CAMEO at: https://bit.ly/3kwz3DOPatreon: http://www.patreon.com/somewhereskiesByMeACoffee: http://www.buymeacoffee.com/UFxzyzHOaQPayPal: Sprague51@hotmail.comDiscord: https://discord.gg/NTkmuwyB4FBluesky: https://bsky.app/profile/ryansprague.bsky.socialTwitter: https://twitter.com/SomewhereSkiesInstagram: https://www.instagram.com/somewhereskiespod/Order Ryan's new book: https://a.co/d/4KNQnM4Order Ryan's older book: https://amzn.to/3PmydYCStore: http://tee.pub/lic/ULZAy7IY12URead Ryan's articles at: https://medium.com/@ryan-sprague51Opening Theme Song by SeptembryoCopyright © 2025 Ryan Sprague. All rights reservedSupport this show http://supporter.acast.com/somewhere-in-the-skies. Hosted on Acast. See acast.com/privacy for more information.

If you consider yourself a perfectionist, have you ever thought about how that could be what's holding you back from making progress?In this episode, I'm talking about 3 ways your perfectionist tendencies are holding you back and how to overcome them.If you struggle with feeling like nothing you to is ever good enough or you consider yourself an all-or-nothing person, you'll learn a thing or two in this episode.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

Watch out 2025, cause Nate is coming for you with his video games picks to play through this year! We'd love to hear from you! Join us on our social media by checking out our Linktree: https://linktr.ee/thebacklogbreakdown And if you'd like to support us, you can visit our Patreon: https://www.patreon.com/thebacklogbreakdown The Backlog Breakdown is a proud member of the Play Well Network, a network of podcasts that seek to approach recreation in a more thoughtful manner. Until there is a rabbit trail to follow. Check out all of the other amazing Play Well podcasts at playwellnetwork.com. Get PWNed, scrubs.

In the very fifty-ninth episode of Bite-Sized, Ben and Abbi Bryson discuss Twilight - Scene 59 (1:33:40-1:35:04)! They talk about hotel checkout, ballet, and more cowboys!We want to hear from you! Follow the show on social media (@bitesizedpod_ on YouTube, Instagram, and TikTok) or email myfavoritetwilightpodcast@gmail.com to join the conversation!

Some advice never goes out of style.In this episode, I'm sharing the timeless truths about health and success that have held up no matter how much the world changes.If you're tired of chasing trends and just want to focus on what really works, tune in!Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

When it comes to alcohol and weight gain (or weight loss), everyone seems to have an opinion. Does alcohol cause weight gain? Can you drink alcohol while losing weight? In this episode, Mark looks at three ways alcohol commonly leads to weight gain and, more importantly, what you can do about it.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

We examine the case of a F-94 Starfire crew who encountered a strange light near Goose Bay in May 1953, one which left them standing as it rapidly avoided their attempts to intercept it. Another - possibly the same object - was observed some hours later by the crew of a Maritime Central Airways airliner 130 miles south-west of Goose Bay.Subscribe to Bite-Sized UFOs on YouTube: https://www.youtube.com/@bitesizedufosBook Ryan on CAMEO at: https://bit.ly/3kwz3DOPatreon: http://www.patreon.com/somewhereskiesByMeACoffee: http://www.buymeacoffee.com/UFxzyzHOaQPayPal: Sprague51@hotmail.comDiscord: https://discord.gg/NTkmuwyB4FBluesky: https://bsky.app/profile/ryansprague.bsky.socialTwitter: https://twitter.com/SomewhereSkiesInstagram: https://www.instagram.com/somewhereskiespod/Order Ryan's new book: https://a.co/d/4KNQnM4Order Ryan's older book: https://amzn.to/3PmydYCStore: http://tee.pub/lic/ULZAy7IY12URead Ryan's articles at: https://medium.com/@ryan-sprague51Opening Theme Song by SeptembryoCopyright © 2025 Ryan Sprague. All rights reservedSupport this show http://supporter.acast.com/somewhere-in-the-skies. Hosted on Acast. See acast.com/privacy for more information.

I used to think long-term food tracking was just a crutch—but I've started to see it differently.In this episode, I'm breaking down why my perspective has shifted and how tracking can actually be a powerful tool for consistency, not just a temporary fix.If you've ever wondered whether you should keep tracking or let it go, this one's for you!Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

This week, Josh uses a question posed in the discord as a jumping off point to discuss the current state of emulation and his thoughts on how it can be used to beat down your backlog. We'd love to hear from you! Join us on our social media by checking out our Linktree: https://linktr.ee/thebacklogbreakdown And if you'd like to support us, you can visit our Patreon: https://www.patreon.com/thebacklogbreakdown The Backlog Breakdown is a proud member of the Play Well Network, a network of podcasts that seek to approach recreation in a more thoughtful manner. Until there is a rabbit trail to follow. Check out all of the other amazing Play Well podcasts Here. Get PWNed, scrubs.

In the very fifty-eighth episode of Bite-Sized, Ben and Lori Rodiriguez discuss Twilight - Scene 58 (1:32:15-1:33:40)! They talk about Jasper's accent, Alice's vision, and three cowboys!We want to hear from you! Follow the show on social media (@bitesizedpod_ on YouTube, Instagram, and TikTok) or email myfavoritetwilightpodcast@gmail.com to join the conversation!

If you're waiting for things to feel easy before taking action, you might be stuck in a cycle that's holding you back.In this episode, I'm diving into the role of discomfort in growth and why learning to sit with it is the key to progress.If you want to stop avoiding the hard stuff and start seeing real results, don't miss this one!Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

Calvin Eng is the chef and owner of Bonnie's, a very popular Cantonese American restaurant in Williamsburg, Brooklyn. He's also the author of a great new cookbook: Salt Sugar MSG, an introduction to his unique style of home cooking, cowritten with his partner, Phoebe Melnick. It's so fun to have Calvin in the studio to talk about growing up in New York's many Chinatowns, developing recipes for home cooks (instead of line cooks), and more.Also on the show, Matt has a fun conversation with Substack's Austin Tedesco. We love Substack and talked about the upcoming Grubstack virtual festival, running from March 13-15. We also talked about how Substack is helping writers reach wide audiences, and go over some of our favorites. Mentioned on the episode: Bangers and Jams, Alison Roman, Feed Me, Vittles, Sweet City, The Best Bit, Perfect City, Bite Sized, The Angel, Cake Zine, Sook, A Small & Simple Thing, Snaxshot, Why Is This Interesting?Do you enjoy This Is TASTE? Drop us a review on Apple, or star us on Spotify. We'd love to hear from you. READ MORE:Buttery Oyster Sauce Noodles [TASTE]Salted MSG Caramel Sauce [Food and Wine]The Future of Food Media Is in Your Inbox [TASTE]See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the very fifty-seventh episode of Bite-Sized, Ben and Sam Saucier discuss Twilight - Scene 57 (1:31:18-1:32:15)! They talk about Bella's vague voicemail, more bad planning, and the Cullen family crest!We want to hear from you! Follow the show on social media (@bitesizedpod_ on YouTube, Instagram, and TikTok) or email myfavoritetwilightpodcast@gmail.com to join the conversation!

In the first installment of our new series, BITE-SIZED, Mark discusses a brand new study investigating distracted eating... and the surprising finding the study revealed.Visit: www.imagonutrition.comTo submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

A Tennessee Air National Guard pilot tried to intercept a UFO flying over the sensitive Oak Ridge National Laboratory facility in June of 1952. He reported that the object made a series of attempted "ramming attacks" on his aircraft. Here is the story of that encounter."Flying Saucer Fever" (and Graeme's other UFO books) can be purchased via Amazon: https://www.amazon.co.uk/dp/B09YPR254BSubscribe to Bite-Sized UFOs on YouTube: https://www.youtube.com/@bitesizedufosBook Ryan on CAMEO at: https://bit.ly/3kwz3DOPatreon: http://www.patreon.com/somewhereskiesByMeACoffee: http://www.buymeacoffee.com/UFxzyzHOaQPayPal: Sprague51@hotmail.comDiscord: https://discord.gg/NTkmuwyB4FBluesky: https://bsky.app/profile/ryansprague.bsky.socialTwitter: https://twitter.com/SomewhereSkiesInstagram: https://www.instagram.com/somewhereskiespod/Order Ryan's new book: https://a.co/d/4KNQnM4Order Ryan's older book: https://amzn.to/3PmydYCStore: http://tee.pub/lic/ULZAy7IY12URead Ryan's articles at: https://medium.com/@ryan-sprague51Opening Theme Song by SeptembryoCopyright © 2025 Ryan Sprague. All rights reservedSupport this show http://supporter.acast.com/somewhere-in-the-skies. Hosted on Acast. See acast.com/privacy for more information.

If you've ever eaten your feelings -- or reacted in anger to something and then regretted it, this episode is for you.I'm sharing 4 more takeaways from Build the Life You Want that will help you be less reactive and more intentional with your choices.I'm sharing very simple strategies that will help you create space between how you feel and how you act, so you can respond in a way that aligns with your goals and values, rather than shooting yourself in the foot. Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

In the very fifty-sixth episode of Bite-Sized, Ben and Hannah Mary discuss Twilight - Scene 56 (1:29:07-1:31:18)! They talk about Laurent, vampire hair (again), and the Cullen's not doing well under pressure!We want to hear from you! Follow the show on social media (@bitesizedpod_ on YouTube, Instagram, and TikTok) or email myfavoritetwilightpodcast@gmail.com to join the conversation!

In this episode, I dive into the "macronutrients" of happiness, inspired by the book Build the Life You Want. I break down the key ingredients that make up a fulfilling life—and how to focus on them for lasting joy.I explore why it's not just about what makes us feel good in the moment, but what truly sustains our happiness over time.I share practical ways to balance these elements, create deeper connections, and build a life that aligns with your values.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health -https://a.co/d/iDG68qUFollow Esther on TikTok -https://www.tiktok.com/@estheravantFollow Esther on IG -https://www.instagram.com/esther.avantLearn more about booking Esther to speak:https://www.estheravant.comLearn more about working with Esther:https://www.madebymecoaching.com/services

Strange lights, power failures, nuclear weapons, odd phone calls & witness intimidation - all elements of the story of sightings at Cannon AFB, New Mexico, during January 1976.Graeme Rendall's UFO books can be found here: https://www.reivercountrybooks.com/Book Ryan on CAMEO at: https://bit.ly/3kwz3DOPatreon: http://www.patreon.com/somewhereskiesByMeACoffee: http://www.buymeacoffee.com/UFxzyzHOaQPayPal: Sprague51@hotmail.comDiscord: https://discord.gg/NTkmuwyB4FBluesky: https://bsky.app/profile/ryansprague.bsky.socialTwitter: https://twitter.com/SomewhereSkiesInstagram: https://www.instagram.com/somewhereskiespod/Letterboxd: https://letterboxd.com/Sprague51/Order Ryan's new book: https://a.co/d/4KNQnM4Order Ryan's older book: https://amzn.to/3PmydYCStore: http://tee.pub/lic/ULZAy7IY12URead Ryan's articles at: https://medium.com/@ryan-sprague51Opening Theme Song by SeptembryoCopyright © 2025 Ryan Sprague. All rights reservedSupport this show http://supporter.acast.com/somewhere-in-the-skies. Hosted on Acast. See acast.com/privacy for more information.

Would you be surprised to hear that just shifting a few words can give your consistency a huge boost?In this episode, I'm sharing 3 simple language shifts from Magic Words by Jonah Berger that can transform how you approach your habits.Tune in to learn how changing the way you talk can help you be more consistent and overcome obstacles with ease.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health -https://a.co/d/iDG68qUFollow Esther on TikTok -https://www.tiktok.com/@estheravantFollow Esther on IG -https://www.instagram.com/esther.avantLearn more about booking Esther to speak:https://www.estheravant.comLearn more about working with Esther:https://www.madebymecoaching.com/services

Did a UFO hover over an atomic weapons storage area at Malmstrom in 1958, 9 years before the infamous incident involving the shutdown of nuclear missiles in their silos? Links to obtain Graeme Rendall's books can be found here: https://www.reivercountrybooks.com/Book Ryan on CAMEO at: https://bit.ly/3kwz3DOPatreon: http://www.patreon.com/somewhereskiesByMeACoffee: http://www.buymeacoffee.com/UFxzyzHOaQPayPal: Sprague51@hotmail.comDiscord: https://discord.gg/NTkmuwyB4FBluesky: https://bsky.app/profile/ryansprague.bsky.socialTwitter: https://twitter.com/SomewhereSkiesInstagram: https://www.instagram.com/somewhereskiespod/Letterboxd: https://letterboxd.com/Sprague51/Order Ryan's new book: https://a.co/d/4KNQnM4Order Ryan's older book: https://amzn.to/3PmydYCStore: http://tee.pub/lic/ULZAy7IY12URead Ryan's articles at: https://medium.com/@ryan-sprague51Opening Theme Song by SeptembryoCopyright © 2025 Ryan Sprague. All rights reservedSupport this show http://supporter.acast.com/somewhere-in-the-skies. Hosted on Acast. See acast.com/privacy for more information.