Welcome to The Soul Rich Podcast hosted by Nyatoro Muchoki. On this podcast will talk about life; experiences,challenges,emotions & ways to improve ourselves mentally, spiritually and physically.
Hello and welcome to Soul Rich Podcast hosted by Nyatoro Muchoki. In this show, I talk about the trying times, magical experiences and roller coaster rides of being in my 20's, how to overcome challenges and live life as I embark on this journey of self discovery and stretching outside of my comfort zone. Today I discuss about how the worry, anxiety ,the caring about what people think and the hurt will fall away in the face of death and if we don't live our lives how we want the burden of regret will be glued to our backs for eternity. New episodes every Monday. Thank you for listening. https://anchor.fm/nyatoro-muchoki/message
Hello and welcome to Soul Rich Podcast hosted by Nyatoro Muchoki. In this show, I talk about the trying times, magical experiences and roller coaster rides of being in my 20's, how to overcome challenges and live life as I embark on this journey of self discovery and stretching outside of my comfort zone. I believe it's time to allow ourselves to live our best lives because it's time to be happy,it's time to laugh ,it's time to live life without caring about people's opinions and the only person who can make it happen is YOU. Allow yourself to live life differently from now onwards and for sure ,great things are coming.Thank you for listening. New episodes every Monday. https://anchor.fm/nyatoro-muchoki/message
Hello and welcome to Soul Rich Podcast hosted by Nyatoro Muchoki. In this show, I talk about the trying times, magical experiences and roller coaster rides of being in my 20's, how to overcome challenges and live life as I embark on this journey of self discovery and stretching outside of my comfort zone. In this episode, I discuss how we often leave our dreams and goals to hope and fate forgetting that we are the SCRIPTWRITER'S of our stories. Stop leaving your goals to 'Someday' that perhaps someday or one day our lives will change. Start taking action in the direction of your goals. "Remembering that you are going to die is the best way to avoid the trap of thinking you have something to lose"~ Steve Jobs Thank you for listening. https://anchor.fm/nyatoro-muchoki/message
Hello and welcome to Soul Rich Podcast hosted by Nyatoro Muchoki. In this show, I talk about the trying times, magical experiences and roller coaster rides of being in my 20's, how to overcome challenges and live life as I embark on this journey of self discovery and stretching outside of my comfort zone. In today's episode I discuss how successful people( people with freedom of choice and options)keep getting more of their great results and this is done by planting ideas of success into their subconscious mind. The subconscious mind controls the way we think and act and if the results you are getting are not desirable, you should reprogram your mind to achieve your goals. Thank you for listening. https://anchor.fm/nyatoro-muchoki/message
Hello and welcome to Soul Rich Podcast hosted by Nyatoro Muchoki. In this show, I talk about the trying times, magical experiences and roller coaster rides of being in my 20's, how to overcome challenges and live life as I embark on this journey of self discovery and stretching outside of my comfort zone. This is a gentle reminder that the difference between where you want be and where you are is ACTION. Let's play it risky this year and best believe we shall see growth ,success and opportunities. Leave a voice message on this unique link to give a review on the episode .https://anchor.fm/nyatoro-muchoki/message New episode every Monday .Thank you for listening. Adios
Hello and welcome to Soul Rich Podcast hosted by Nyatoro Muchoki. In this show, I talk about the trying times, magical experiences and roller coaster rides of being in my 20's, how to overcome challenges and live life as I embark on this journey of self discovery and stretching outside of my comfort zone. In this episode, I discuss about how we could be living a different reality if we started living like tomorrow isn't promised, which is a fact that we often forget . How differently would you use your time? What adventures would you go on?Would you spend your time travelling? Would you spend more time with your family? If you only have 6 months left, I bet, that you would only care about your opinion, you would express your emotions, tell everyone around you how much you love them and find ways to make your dreams come true instead of procrastination . So let's live the life we want to live. Send me a voice message here
Hello and welcome to Soul Rich Podcast hosted by Nyatoro Muchoki. In this show, I talk about the trying times, magical experiences and roller coaster rides of being in my 20's, how to overcome challenges and live life as I embark on this journey of self discovery and stretching outside of my comfort zone. In today's episode I talk about tiny habits that are improving my life, habits that are bringing positive changes and adding growth to my life. These tiny habits are; Taking responsibility for my life ,dancing ,journaling and allowing myself to feel emotions and letting them pass. https://open.spotify.com/show/5D1agBpKMKPfhfNdVx82oh New episode every Monday. Thank you for listening.
Hello and welcome to Soul Rich Podcast hosted by Nyatoro Muchoki. In this show, I talk about the trying times, magical experiences and roller coaster rides of being in my 20's, how to overcome challenges and live life as I embark on this journey of self discovery and stretching outside of my comfort zone. In today's episode,I talk about what I have learnt about what young adulting has taught me ; 1. Society has taught us that if we are not in relationships there's something terribly wrong with us but the truth is we should start thinking differently where it's okay to be in your first relationship in your 40's and it's okay not to want children . 2. We as humans 'support ' people going after their goals on the surface level but deep down we demonise( laugh,criticize) people who are trying to self improve. 3.We spend so much time on social media but we it comes to putting in the work for our goals we don't have time . 4. We should have the same energy for our goals and dreams the same way we would root for our favourite artist ,the same amount of love and support. Send a voice message here about what you thought about this episode
Hello and welcome to Soul Rich Podcast hosted by Nyatoro Muchoki. In this show, I talk about the trying times, magical experiences and roller coaster rides of being in my 20's, how to overcome challenges and live your best life as I embark on this journey of self discovery and stretching out of my comfort zone. In today's episode,I discuss some of things I know to be true that guide me every single day ,they include; Acknowledging that money is a source of freedom and options , how victim mentality is a form of self sabotage and that you can change the script and start living a new reality. New episode every Monday. Remember to rate this episode from the platform you're listening from. Adios. https://anchor.fm/nyatoro-muchoki/message
Hello and welcome to Soul Rich Podcast hosted by Nyatoro Muchoki. In this show, I talk about the trying times, magical experiences and roller coaster rides of being in my 20's, how to overcome challenges and live your best life as I embark on this journey of self discovery and stretching out of my comfort zone. In this episode ,I talk about how fear holds us back from greatness and the difference between where you are and where want be requires ACTION . So start the blog,project,or YouTube Channel and take steps to achieve what you desire. A new episode every Monday. Remember to rate this episode from the platform you're listening from. Adios
Hello and welcome to Soul Rich Podcast hosted by Nyatoro Muchoki. In this show, I talk about the trying times, magical experiences and roller coaster rides of being in my 20's, how to overcome challenges and live your best life as I embark on this journey of self discovery and stretching out of my comfort zone. In this episode ,I talk about Part two of setting yourself up for success that includes : Playing it risky and surrounding yourself with people who are living the life you desire.New episodes every Monday. Check out Pt 1 if you didn't get to listen
In the episode, you will learn of 5 ways to flourish in 2022. For you see growth this year you have to change you're perspective and understand that you are the CREATOR of your reality & you can have anything you desire. What was you're greatest takeway from this episode ? Quick reminder that you can send a voice message through: https://anchor.fm/nyatoro-muchoki/message Bless.
The first episode aired on July 22nd 2020 & 111 episodes later ,we celebrate the 1 year anniversary of Soul Rich Podcast
Today morning I had some inner conflict on whether to eat Oats or Avocado Toast for breakfast
In this episode, I remind you that the situation that has you in a dark place is temporary. The mind can deceive you into believing that everything you are experiencing will last forever & nothing needs to change. Life is short, remember to embrace everything as you go, you are here to enjoy the abundance this Universe provides & to smell the roses by the road. Challenge yourself, live your life how you want it to be & accept that experiences come in waves ; some days are great, some days you learn. https://anchor.fm/nyatoro-muchoki/message
The law of attraction states that "That what is life into itself is drawn " We are creators of our own realities and the law of attraction is a great way of moulding our desires into existence. As you go deeper into learning about the laws of the Universe you will realise that the Universe only wants what's best for us ;we are the ones who block our desires from reaching us. Let's get in touch https://anchor.fm/nyatoro-muchoki/message
This week I'm turning 20. There was so much fear surrounding this "big " number since the beginning this month.I urge you to look at life as a blessing.Life is beautiful & everyday is a gift.I know there are so many people turning 30,50 or 90 who used to think like me.Repeat after me:I am blessed ,l am thankful for a new year,I am grateful for another day.
Happy New Month everybody!!❤The topic of today is "A time for everything " meaning that sometimes we have to look at life from a different lense; one of gratitude.Remove the mentality from you're mind that you have to be constantly "grinding" inorder for you to succeed. Always remember stepping back,resting, appreciating life & everything you do is extremely important. You can support the show is by sending feedback https://anchor.fm/nyatoro-muchoki/message
The question of the day is"What do you do to improve your Mental Health?"In this episode,you will hear a snippet of the person I interviewed in my neighbourhood.Therefore,I would recommend experiment on different things in order for you to know what words for you & sometimes that may mean doing nothing .Do head over to my
Hi guys!Sharing tips you can use to create your own success & be joy.Some of the tips include connecting with the nature ,eating with Gratitude & keeping account of your joyfulness. Do give an interesting review from whatever platform your listening from;send a voice message here
In this episode,Season 2 of the Soul Rich Podcast officially starts
In today's show ,Nyatoro talks about trying to stay more positive in 2021.Remember you can reinvent yourself at any moment your heart so desires. Grateful for each every single one of you❤.Tune in for Season 2 (Soul Rich) coming soon!
In today's show ,the Death Meditation Episode has finally been released, which was recorded in the early November period. Meditation has been proven as a method of stress-relief for many,it also aids in Mental Health & improvement of focus.One can also do a Death Meditation whenever you are questioning whether or not to make a significant change in your life.Quote of the day,"Growth is growth, no matter how small "Send feedback here
In today's show, the topic of discussion is" Gratitude over everything" which is a repost from Ep 66 .During these times with the Pandemic & all the effects of it, the negative impacts seem to stick out more than a sore thumb.For others it may have been loss of loved ones ,loss of jobs ,loss of property while for others this quarantine season has been the best time of their lives. This is for all those going through a tough time, remember to be grateful in all seasons of your life,brighter days are yet to come. Quote of the day, "You don't find yourself in the peaks,but your valleys." ~Sophia Amoruso .Send your feedback here
We are about to wrap up Season 1 of Becoming The Best Version of Myself Podcast & we are thankful to our loyal listeners for the amazing community we have created. Going down memory lane ,the first episode was released on July 22nd & the last episode , God willing will be released before the end of the year. Quote of the day, "If it doesn't challenge you,it won't change you." TIKTOK
Wishing you a Merry Christmas & a Happy Holiday Season. May your lives be filled with happiness ,joy ,love ,peace & great health.Sending warm hugs to everyone celebrating & those who are unable to celebrate. I would love to know how you celebrated your Christmas; you can do that by sending a voice message here
they have a major effect on vibrations & may make or break one's mood.This is a playlist that will hopefully boost your mood & make you feel good. https://open.spotify.com/playlist/37i9dQZF1E36XzfQYNVpI1?si=LhgpGC00RcaLWg7Eqcvk2g .Quote of the day, " Music is a safe kind of high " Feel free to get in touch
In today's show,Muchoki talks about some of the things she has learnt from experiencing life as a 19 year old.One thing you should learn to do is love yourself at every age , you'll never be that age again so cherish every moment. Quote of the day,"Don't ever save anything for a special occasion, being alive is a special occasion ." Send a voice message here to get in touch
In today's show, Nyatoro discusses that in life you have to take the personal initiative of finding the little joys in life ,no one in this world can make you happy and at peace besides yourself .Find the things that work for you and be the most positively radiant person you can be for you. Quote of the day, "I think it's time to be happy again" Send a voice message here
In today's show,we talk about the law of attraction and some of the proven ways to manifest it to your reality is by scribbling down points/notes, visualization & stating & believing affirmations.Quote of the day, "Ask ,Believe, Receive "
In today's show,we talk about manifestation,in that what we believe to be true becomes our reality.We should also understand that at any moment we can change our current reality. Quote of the day,"Hold a thought for 17 seconds and the law of attraction kicks in,hold a thought for 68 seconds and things move ;manifestation has begun"~Abraham Hicks .Send me a message here
In this episode,Nyatoro talks about how some days are trickier than most but the best way to move past these hard & difficult days is to develop a + mindset. Quote of the day,"A little progress each day adds up to big results"
Happy New Month!!!❤ In this episode,Nyatoro talks about how 2020 has been different for different people from all walks of life.The main message today is do not compare your life to another person's understand that we all walk through different paths but we all stand a chance to achieve what we desire. Quote of the day "Wherever life plants you bloom with grace "
In this episode,Muchoki discusses tips that she knew after going to college. Quote of the day,"Let go of what you can't change " SOCIALS
In this episode,Muchoki talks about some of her experiences while in college;the sweet & the sour.Quote of the day,"You will never be ready,start today" Send a voice message here
In this episode,Muchoki discusses other tips that have worked for her but the best thing to do on your fitness journey is to start by knowing your goals , write them down, research & experiment. Quote of the day,"Be obsessed with your own potential "
In this episode,Muchoki urges you to ask yourself hard questions inorder for you to challenge & conquer your fears.Quote of the day,"Make happiness a priority "
In this episode,Nyatoro encourages people to look for opportunities everyday no matter how tiny they may be,take action today,fall forward,learn repeat. Send a voice message
In this episode,Muchoki discusses things you realise as the days go &best summarized by Alan Jackson's song "You only get a minute, better live while you're in it 'Cause it's gone in a blink And the older I get The truer it is It's the people you love, not the money and stuff That makes you rich.Send a voice message here;https://anchor.fm/nyatoro-muchoki/message Quote of the day, "The world has slowed down inorder for you to re-invent yourself "
Here are some tips that will help you be more positive, active & have better mental health.As promised, some of the plants that improve Mental Health as of minute 9.30 are;Lavender,Snake Plant,Eucalyptus,Jasmine &Peppermint. Quote of the day"Great things never comes from comfort zones" SOCIAL MEDIA HANDLES @love_nanda1 on TIKTOK & @soul_rich on PINTEREST
In this episode,Muchoki discusses things that you ought to start doing for better mental & spiritual health. Quote of the day,"The grass is greener where you water "
In this episode,Muchoki talks about other tips & tricks she has learnt along her fitness journey. Quote of the day," You're the most valuable investment you will ever make"
In this episode,Nyatoro discusses some fitness myths that may have slowed you down along your fitness journey but there is always hope to rise back up again.Quote of the day,"Results happen overtime" Send a voice message here
In this episode,Muchoki talks about myths that we have probably believed along our fitness journey that are holding us back.Here are some facts that are in contrary to those myths.Quote of the day,"Hustle for the muscle"
In this episode,Nyatoro talks about some tips & tricks that she's learned along the way from her journey that started earlier on in the year that may help you on your journey. Quote of the day "Stop saying tomorrow "
In this episode,Nyatoro talks about more things that just make sense as you get older.Document your life every chance you get,life is temporary so just laugh at your mistakes & smile through the pain.Quote of the day,"Embrace the uncertainty".Kindly send your honest review here; https://anchor.fm/nyatoro-muchoki/message
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