I am often asked the question, “how do I get my partner to support me in my fitness goals?” I can't think of a better person to answer this question than a marriage counselor with over 30 years of experience. … Continue reading →
I am often asked the question, “how do I get my partner to support me in my fitness goals?” I can’t think of a better person to answer this question than a marriage counselor with over 30 years of experience. … Continue reading →
It's no secret that I love a good spray tan! It makes such a difference in how someone can look… a little secret I learned while I was a fitness competitor. Several people have asked me about spray tans. More … Continue reading →
It’s no secret that I love a good spray tan! It makes such a difference in how someone can look… a little secret I learned while I was a fitness competitor. Several people have asked me about spray tans. More … Continue reading →
If you are like me, you have heard of pilates and maybe you have taken a class or own those Winsor Pilates DVDs (totally dating myself there!), but beyond that you aren't sure about what to look for in a … Continue reading →
If you are like me, you have heard of pilates and maybe you have taken a class or own those Winsor Pilates DVDs (totally dating myself there!), but beyond that you aren’t sure about what to look for in a … Continue reading →
Dr. Jessica Hanley's passion for upper cervical chiropractic work came from her own personal life-changing experience when she was in her very early 20's. It was then that she decided she wanted to pursue this chiropractic specialty and she hasn't looked … Continue reading →
Dr. Jessica Hanley’s passion for upper cervical chiropractic work came from her own personal life-changing experience when she was in her very early 20’s. It was then that she decided she wanted to pursue this chiropractic specialty and she hasn’t looked … Continue reading →
April is a long time friend and holistic nutritionist extraordinaire. She launched her own cookbook where she has brought together all of her nutritious, delicious, and easy recipes. I can't say enough great things about April's recipes. I've been fortunate … Continue reading →
April is a long time friend and holistic nutritionist extraordinaire. She launched her own cookbook where she has brought together all of her nutritious, delicious, and easy recipes. I can’t say enough great things about April’s recipes. I’ve been fortunate … Continue reading →
It is no surprise that dogs are one of my favorite topics and anytime I can incorporate them into living a fit life and interview an expert, you know I'm going to do it. Randy Davis and I met through … Continue reading →
It is no surprise that dogs are one of my favorite topics and anytime I can incorporate them into living a fit life and interview an expert, you know I’m going to do it. Randy Davis and I met through … Continue reading →
Getting a divorce is one of the hardest things someone can face in life, and if you are reading this, I'm guessing you are already familiar with this fact. Did you know there is a healthier way to go through a divorce? Having gone through a divorce myself, I thought it would be highly beneficial to ask an expert who has 20+ years of experience practicing family law and coaching people on how to healthfully navigate a divorce. Continue reading →
Getting a divorce is one of the hardest things someone can face in life, and if you are reading this, I'm guessing you are already familiar with this fact. Did you know there is a healthier way to go through a divorce? Having gone through a divorce myself, I thought it would be highly beneficial to ask an expert who has 20+ years of experience practicing family law and coaching people on how to healthfully navigate a divorce. Continue reading →
Many of us have heard how having a dog can improve our health through reducing our stress levels and improving our happiness, but how much do we really know about keeping our dogs mentally healthy? For anyone who knows me … Continue reading →
Many of us have heard how having a dog can improve our health through reducing our stress levels and improving our happiness, but how much do we really know about keeping our dogs mentally healthy? For anyone who knows me … Continue reading →
How to have a healthy pregnancy is often asked of me since I am a health coach, fitness trainer, transformation specialist, or whatever other title you want to throw out there. I don't have any children other than the kind … Continue reading →
How to have a healthy pregnancy is often asked of me since I am a health coach, fitness trainer, transformation specialist, or whatever other title you want to throw out there. I don’t have any children other than the kind … Continue reading →
I just took 2 weeks completely off from working out and came back STRONGER! This is something you get to earn over time. Listen to find out what I mean. ☀️ The compound effect of muscle building. ☀️ Is it … Continue reading →
I just took 2 weeks completely off from working out and came back STRONGER! This is something you get to earn over time. Listen to find out what I mean. ☀️ The compound effect of muscle building. ☀️ Is it … Continue reading →
Have you ever woken up with some random pain? As if you somehow injured yourself during your sleep? What about a nagging pain that persists, but doctors can't seem to determine the cause of the pain? What about an old … Continue reading →
Have you ever woken up with some random pain? As if you somehow injured yourself during your sleep? What about a nagging pain that persists, but doctors can’t seem to determine the cause of the pain? What about an old … Continue reading →
Andrea Lambert has her BS in Psychology and earned her Life Coaching certification through the Institute for Professional Excellence in Coaching (iPEC). iPEC offers the most comprehensive and experiential Certified Professional Coach training program in the world. Coaching with Andrea is … Continue reading →
Andrea Lambert has her BS in Psychology and earned her Life Coaching certification through the Institute for Professional Excellence in Coaching (iPEC). iPEC offers the most comprehensive and experiential Certified Professional Coach training program in the world. Coaching with Andrea is … Continue reading →
Today's episode is with Marisa Molina. Marisa is a Certified Holistic Health Practitioner, Integrative Nutritionist, a Certified Intuitive Eating Counselor, and she has a Master's Degree in Public Health, with a concentration in Epidemiology. Prior to starting Hello Beautiful Health, she spent … Continue reading →
Today’s episode is with Marisa Molina. Marisa is a Certified Holistic Health Practitioner, Integrative Nutritionist, a Certified Intuitive Eating Counselor, and she has a Master’s Degree in Public Health, with a concentration in Epidemiology. Prior to starting Hello Beautiful Health, she spent … Continue reading →
Tis' the season for AMMAP (as much motivation as possible). I don't know about you, but sometimes (and by sometimes I mean this year in particular) I feel so distracted by all of the noise. All the people selling motivation. … Continue reading →
Tis’ the season for AMMAP (as much motivation as possible). I don’t know about you, but sometimes (and by sometimes I mean this year in particular) I feel so distracted by all of the noise. All the people selling motivation. … Continue reading →
Have you ever wondered what to look for when buying a treadmill or what to know when buying an elliptical machine for your home? Bryan is the owner and operator of Low Country Fitness Equipment & Repair. Don't let the … Continue reading →
Have you ever wondered what to look for when buying a treadmill or what to know when buying an elliptical machine for your home? Bryan is the owner and operator of Low Country Fitness Equipment & Repair. Don’t let the … Continue reading →
First of all, I have to tell you THANK YOU! SKFitLife is celebrating 5 years in business this month! Can you believe it? 50% of businesses don’t make it past this five year mark! Secondly, I wanted to let you … Continue reading →
Amy was such a great podcast guest on Stop Chasing Skinny Episode #40 – Speak Up! How to Handle Food and Lifestyle Critics with Amy Smith we just had to have her on again! This time she is talking all about … Continue reading →
Amy was such a great podcast guest on Stop Chasing Skinny Episode #40 – Speak Up! How to Handle Food and Lifestyle Critics with Amy Smith we just had to have her on again! This time she is talking all about … Continue reading →
Do you suffer from sciatica? Me too. Well I did for years, but after seeking treatment for my pain, I am feeling much better these days. I can remember the burning sensation that would keep me up at night and … Continue reading →
Do you suffer from sciatica? Me too. Well I did for years, but after seeking treatment for my pain, I am feeling much better these days. I can remember the burning sensation that would keep me up at night and … Continue reading →
This week seems to hit us every single year. And this is my take on why… ☀️ Much needed post-holiday rest. ☀️ What did humans do before we had electricity? ☀️ Sometimes you just need to take a nap. ☀️ … Continue reading →
This week seems to hit us every single year. And this is my take on why… ☀️ Much needed post-holiday rest. ☀️ What did humans do before we had electricity? ☀️ Sometimes you just need to take a nap. ☀️ … Continue reading →
Jared Gough is a master healer, mentor, noise-maker and muscle whisperer. He is an expert at helping others understand their pain—whether it be physical, mental, spiritual or emotional—and coaching them through breaking that cycle and taking their game to the … Continue reading →
Jared Gough is a master healer, mentor, noise-maker and muscle whisperer. He is an expert at helping others understand their pain—whether it be physical, mental, spiritual or emotional—and coaching them through breaking that cycle and taking their game to the … Continue reading →
Fitness motivation is something we all have to work at on a regular basis. So, how do we find fitness motivation when we don't feel like working out? These are my fitness motivation strategies along with some that I have … Continue reading →
Fitness motivation is something we all have to work at on a regular basis. So, how do we find fitness motivation when we don’t feel like working out? These are my fitness motivation strategies along with some that I have … Continue reading →
Learn this technique ONE TIME and move better for the rest of your life. David Weck is the inventor of the BOSU Ball. You know… that blue half-dome you see EVERYWHERE and probably even own yourself. David has gone on … Continue reading →
Learn this technique ONE TIME and move better for the rest of your life. David Weck is the inventor of the BOSU Ball. You know… that blue half-dome you see EVERYWHERE and probably even own yourself. David has gone on … Continue reading →
The weekend can be a time of more steps forward, or it can be a time of 9.5 steps back. Check out my go-to strategy I've been following for years. I also give some recommended reading this week! Women, Food, … Continue reading →
The weekend can be a time of more steps forward, or it can be a time of 9.5 steps back. Check out my go-to strategy I’ve been following for years. I also give some recommended reading this week! Women, Food, … Continue reading →
Amorah Kelly is licensed in acupuncture and Oriental Medicine here in San Diego. She has over 20 years of experience and shares some of it with us in this interview. I thought she would be a wonderful addition to the … Continue reading →
Amorah Kelly is licensed in acupuncture and Oriental Medicine here in San Diego. She has over 20 years of experience and shares some of it with us in this interview. I thought she would be a wonderful addition to the … Continue reading →
Want to know the formula for decreasing body fat, increasing muscle, and keeping your hunger in check? Well check out this week's Friday Stop Chasing Skinny Episode to find out. This is just a little clip of what we covered … Continue reading →
Want to know the formula for decreasing body fat, increasing muscle, and keeping your hunger in check? Well check out this week’s Friday Stop Chasing Skinny Episode to find out. This is just a little clip of what we covered … Continue reading →
Dr. Brandy McGill and I met through our professional networking group, BNI. Dr. McGill, N.D. M.S. is a licensed Naturopathic Doctor who specializes in women's health women's health (eg. holistic women wellness exams, infertility, menopause, endometriosis, PCOS, PMS, etc.) here in San Diego. This … Continue reading →
Dr. Brandy McGill and I met through our professional networking group, BNI. Dr. McGill, N.D. M.S. is a licensed Naturopathic Doctor who specializes in women’s health women’s health (eg. holistic women wellness exams, infertility, menopause, endometriosis, PCOS, PMS, etc.) here in San Diego. This … Continue reading →
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