Podcasts about aleka thorvalson

#07: Have you ever heard someone say, “There's a six-year-old running around in a 40-year-old's body?” Despite growing older, some parts of yourself might not exactly be adults. And the problem with that is, when your inner child's at the wheel, you might end up getting the exact opposite experience than what you're intending. It begs the question: How do you actually get what you want? And not just what - but who - is driving your thoughts and behaviors, and dictating whether you're working with yourself, or against?Thanks for listening to Just Being! Please send questions or comments to hello@shaunavanbogart.comAnd check out the Just Being Community on Patreon for early access to new episodes, casual BONUS episodes, and exclusive behind-the-scenes content and ‘video diaries' of the making of Season 2: https://www.patreon.com/justbeingExternal Website Link: http://shaunavanbogart.comFollow Shauna on Instagram: https://www.instagram.com/shaunavanbogart/Thanks to special guest Aleka Thorvalson!Website: https://alekasky.com/Facebook: https://www.facebook.com/AlohaHealingArts/ 

From the study of nutrition to the study of psychology to the study of psycho-spirituality, Aleka now uses her diverse background in her very holistic life coaching. If you have been listening along in this 4-part series on disordered eating … Continue reading →

From the study of nutrition to the study of psychology to the study of psycho-spirituality, Aleka now uses her diverse background in her very holistic life coaching. If you have been listening along in this 4-part series on disordered eating … Continue reading →

Want to hear more about the current cycle of change we are all experiencing? Aleka utilizes the current astrological cycle of Jupiter retrograde in the sign of Leo (December 2014- August 11 2015) to understand the gifts and challenges of authenticity, creativity, worthiness and joy. If you are ready for real change and to align with your inner spark of inspiration, passion and purpose, take a listen to this show.   Join Professionally Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This unique and inspiring show allows us to look at our lives in a "whole" new way; tuning in to our health, wellness and happiness from a mind, body, spirit and soul perspective. It's Aleka's intention to create a new kind of dialog about our health, bodies, relationships and lives --  empowering transformation from the inside out. *Aleka Thorvalson is a Certified Professional Coach (CPC) trained through the International Coach Academy in the Advanced Coach Training Program. She is also a member and a Professionally Credentialed Coach (PCC) with the International Coach Federation. Feel free to contact Aleka at www.alekasky.com or alekasky@gmail.com. She welcomes comments, questions and show

In Part 2 of the Alchemy of Grief Series Aleka explains the classic 5 stages of grief from her own holistic and unique perspective.  In this pre-recorded show,  Aleka reveals how each specific stage aids in the grief process as a whole by. Aleka also highlights what happens and what it looks like if we get stuck in any one stage,  and how to re-engage the energy to move forward. She lastly illuminates how the practice of grief, the act of releasing something deeply important, becomes a process of surrendering a part of you to another world to live more fully in this one. To make a donation and/ or to listen to archived shows please go the media page on her website. Join Professionally Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This unique and inspiring show allows us to look at our lives in a "whole" new way; tuning in to our health, wellness and happiness from a mind, body, spirit and soul perspective. It's Aleka's intention to create a new kind of dialog about our health, bodies, relationships and lives --  empowering transformation from the inside out. *Aleka Thorvalson is a Certified Professional Coach (CPC) trained through the International Coach Academy in the Advanced Coach Training Program. She is also a member and a Professionally Credentialed Coach (PCC) with the International Coach Federation. Feel free to contact Aleka at www.alekasky.com or alekasky@gmail.com. She welcomes comments, questions and show ideas.  

Many people think of grief as the process that is experienced after the death of a loved one. And surely it is. In this show however, Aleka discusses the wide spectrum of grief that can show up in our lives, because we grieve for many reasons.  In this pre-recorded show Aleka brings grief out of the shadows where we so often put it, and into the light of insight to reveal  the gift and wisdom grief can offer us because when embraced grief can open us, inspire us and transform us like nothing else can. Join Professionally Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This unique and inspiring show allows us to look at our lives in a "whole" new way; tuning in to our health, wellness and happiness from a mind, body, spirit and soul perspective. It's Aleka's intention to create a new kind of dialog about our health, bodies, relationships and lives --  empowering transformation from the inside out. *Aleka Thorvalson is a Certified Professional Coach (CPC) trained through the International Coach Academy in the Advanced Coach Training Program. She is also a member and a Professionally Credentialed Coach (PCC) with the International Coach Federation. Feel free to contact Aleka at www.alekasky.com or alekasky@gmail.com. She welcomes comments, questions and show ideas.

Interview with Aleka Thorvason Holistic Coach, UNITED STATES Aleka Thorvalson arrived as a student to International Coach Academy with a background in nutrition and mental health. As someone who was introduced Continue... The post Find Out How Your Choices, Habits & Issues Lead to True Purpose appeared first on International Coach Academy.

Want to know more about astrology and how it can be helpful to finding an authentic, inspired and purposeful life? Listen in as Aleka explains why astrology truly is a holistic science, and how it is a real tool that can be used to make sense of our complex inner world, where essence meets physicality and soul meets body. In part 2 of the astrology series, Aleka explains each sign, from Aries to Pisces, explaining how your sun sign is less about who you are and more about who you are meant to be. Join Professionally Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This unique and inspiring show allows us to look at our lives in a "whole" new way; tuning in to our health, wellness and happiness from a mind, body, spirit and soul perspective. It's Aleka's intention to create a new kind of dialog about our health, bodies, relationships and lives --  empowering transformation from the inside out. *Aleka Thorvalson is a Certified Professional Coach (CPC) trained through the International Coach Academy in the Advanced Coach Training Program. She is also a member and a Professionally Credentialed Coach (PCC) with the International Coach Federation. Feel free to contact Aleka at www.alekasky.com or alekasky@gmail.com. She welcomes comments, questions and show ideas.

Hear the word astrology and people might think of sun sign descriptions in a newspaper horoscope or of smoky black rooms and velvet curtains where a mysterious woman crones dire predictions. That stereotype, while entertaining, is in no way accurate to the depth of information astrology can offer us. In this podcast, we shatter the old myths, bringing astrology from the back rooms of fortune telling premonitions to the forefront of healing, health and living an inspired and purposeful life.  Listen in as Aleka explains why astrology truly is a holistic science, and how it is a real tool that can be used to make sense of our complex inner world, where essence meets physicality and soul meets body. Join Professionally Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This unique and inspiring show allows us to look at our lives in a "whole" new way; tuning in to our health, wellness and happiness from a mind, body, spirit and soul perspective. It's Aleka's intention to create a new kind of dialog about our health, bodies, relationships and lives --  empowering transformation from the inside out. *Aleka Thorvalson is a Certified Professional Coach (CPC) trained through the International Coach Academy in the Advanced Coach Training Program. She is also a member and a Professionally Credentialed Coach (PCC) with the International Coach Federation. Feel free to contact Aleka at www.alekasky.com or alekasky@gmail.com. She welcomes comments, questions and show ideas.

Weight, food and body image issues are at epidemic numbers in our current society. In this inspiring series, Aleka will highlight information and tools to help you feel empowered working with this pervasive issue from a truly holistic perspective. You are probably familiar with the phrase, “What you believe you perceive”. What does it really mean? Is it an accurate statement?  How does it apply to healing our relationship with food, weight and our bodies?  In the part #4 of the popular Food, Feelings and Finding Freedom series, Aleka travels deeper into the mind body connection  by exploring the dance between what we believe and what is showing up in our lives. Join Professionally Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This unique and inspiring show allows us to look at our lives in a "whole" new way; tuning in to our health, wellness and happiness from a mind, body, spirit and soul perspective. It's Aleka's intention to create a new kind of dialog about our health, bodies, relationships and lives --  empowering transformation from the inside out. *Aleka Thorvalson is a Certified Professional Coach (CPC) trained through the International Coach Academy in the Advanced Coach Training Program. She is also a member and a Professionally Credentialed Coach (PCC) with the International Coach Federation. Feel free to contact Aleka at www.alekasky.com or alekasky@gmail.com. She welcomes comments, questions and show ideas.

Weight, food and body image issues are at epidemic numbers in our current society. In this inspiring series, Aleka will highlight information and tools to help you feel empowered working with this pervasive issue from a truly holistic perspective. In the third part of the popular Food, Feelings and Finding Freedom series, Aleka highlights vital missing links in the diet, food and body image equation. In this enlightening show Aleka explains that how we eat is as important as what we eat. Join Professionally Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This unique and inspiring show allows us to look at our lives in a "whole" new way; tuning in to our health, wellness and happiness from a mind, body, spirit and soul perspective. It's Aleka's intention to create a new kind of dialog about our health, bodies, relationships and lives --  empowering transformation from the inside out. *Aleka Thorvalson is a Certified Professional Coach (CPC) trained through the International Coach Academy in the Advanced Coach Training Program. She is also a member and a Professionally Credentialed Coach (PCC) with the International Coach Federation. Feel free to contact Aleka at www.alekasky.com or alekasky@gmail.com. She welcomes comments, questions and show ideas.

Weight, food and body image issues are at epidemic numbers in our current society. In this inspiring series, Aleka will highlight information and tools to help you feel empowered working with this pervasive issue from a truly holistic perspective. In the second segment of the series,Aleka takes a closer look at food cravings from a Holistic perspective. She introduces the idea that revealing the wisdom of the craving is a vital step to understanding and healing our relationship with food, our bodies and our weight. Join Professionally Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This unique and inspiring show allows us to look at our lives in a "whole" new way; tuning in to our health, wellness and happiness from a mind, body, spirit and soul perspective. It's Aleka's intention to create a new kind of dialog about our health, bodies, relationships and lives --  empowering transformation from the inside out. *Aleka Thorvalson is a Certified Professional Coach (CPC) trained through the International Coach Academy in the Advanced Coach Training Program. She is also a member and a Professionally Credentialed Coach (PCC) with the International Coach Federation. Feel free to contact Aleka at www.alekasky.com or alekasky@gmail.com. She welcomes comments, questions and show ideas.

Weight, food and body image issues are at epidemic numbers in our current society. In this inspiring series, Aleka will highlight information and tools to help you feel empowered working with this pervasive issue from a truly holistic perspective. In the first part of the series, Aleka introduces the framework of this holistic perspective and just how our symptoms offer us the way in to find our way out. Additionally, she highlights why diets do not work and why they are actually part of the problem. Join Professionally Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This unique and inspiring show allows us to look at our lives in a "whole" new way; tuning in to our health, wellness and happiness from a mind, body, spirit and soul perspective. It's Aleka's intention to create a new kind of dialog about our health, bodies, relationships and lives --  empowering transformation from the inside out. *Aleka Thorvalson is a Certified Professional Coach (CPC) trained through the International Coach Academy in the Advanced Coach Training Program. She is also a member and a Professionally Credentialed Coach (PCC) with the International Coach Federation. Feel free to contact Aleka at www.alekasky.com or alekasky@gmail.com. She welcomes comments, questions and show ideas.

In recovery circles there is much emphasis on healing our wounded places and transforming our “negative” feelings. Yet, there is little focus on working with our more “positive” ones. The truth is, to really experience the wholeness of our potential; we need to do as much work on our joy as we do on our pain. Why is that? In this podcast Aleka discusses this intriguing topic and looks closely at the relationship between unexamined joy and self-sabotage, and living a purposeful life. Join Professionally Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This unique and inspiring show allows us to look at our lives in a "whole" new way; tuning in to our health, wellness and happiness from a mind, body, spirit and soul perspective. It's Aleka's intention to create a new kind of dialog about our health, bodies, relationships and lives --  empowering transformation from the inside out. *Aleka Thorvalson is a Certified Professional Coach (CPC) trained through the International Coach Academy in the Advanced Coach Training Program. She is also a member and a Professionally Credentialed Coach (PCC) with the International Coach Federation. Feel free to contact Aleka at www.alekasky.com or alekasky@gmail.com. She welcomes comments, questions and show ideas.

If you are alive you are learning through relationships, yet they are often the most misunderstood part of our lives. In this series, we are going to focus on relationships and gain some clarity on this often confusing and difficult topic. What is the purpose of relationships? Why are relationships so amazing and likewise so infuriating and terrifying? What blocks us from having healthy ones and how can we find lasting and healthy relationships? Are our relationships fated or do we have destiny in the matter? These are just some of the few questions I am going to tackle in this series that sheds light on the topic of relationships. How do you know when to let go of a relationship? How do you know when to stick it out? How can we best move through a break up? In this show Aleka, wraps up the series by answering listener questions, just like these. Join Professionally Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This unique and inspiring show allows us to look at our lives in a "whole" new way; tuning in to our health, wellness and happiness from a mind, body, spirit and soul perspective. It's Aleka's intention to create a new kind of dialog about our health, bodies, relationships and lives --  empowering transformation from the inside out. *Aleka Thorvalson is a Certified Professional Coach (CPC) trained through the International Coach Academy in the Advanced Coach Training Program. She is also a member and a Professionally Credentialed Coach (PCC) with the International Coach Federation. Feel free to contact Aleka at www.alekasky.com or alekasky@gmail.com. She welcomes comments, questions and show ideas.

If you are alive you are learning through relationships, yet they are often the most misunderstood part of our lives. In this series, we are going to focus on relationships and gain some clarity on this often confusing and difficult topic. What is the purpose of relationships? Why are relationships so amazing and likewise so infuriating and terrifying? What blocks us from having healthy ones and how can we find lasting and healthy relationships? Are our relationships fated or do we have destiny in the matter? These are just some of the few questions I am going to tackle in this series that sheds light on the topic of relationships. The third part of the relationship series focusses on the purpose of relationships and embracing the change and healing they offer.  Aleka discusses the difference between romance and real love and the concept of soul mates. She highlights why real change must happen from the inside out, and how the issues in our relationships are really the shadows of our personal potential and purpose. Join Professionally Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This unique and inspiring show allows us to look at our lives in a "whole" new way; tuning in to our health, wellness and happiness from a mind, body, spirit and soul perspective. It's Aleka's intention to create a new kind of dialog about our health, bodies, relationships and lives --  empowering transformation from the inside out. *Aleka Thorvalson is a Certified Professional Coach (CPC) trained through the International Coach Academy in the Advanced Coach Training Program. She is also a member and a Professionally Credentialed Coach (PCC) with the International Coach Federation. Feel free to contact Aleka at www.alekasky.com or alekasky@gmail.com. She welcomes comments, questions and show ideas.

If you are alive you are learning through relationships, yet they are often the most misunderstood part of our lives. In this series, we are going to focus on relationships and gain some clarity on this often confusing and difficult topic. What is the purpose of relationships? Why are relationships so amazing and likewise so infuriating and terrifying? What blocks us from having healthy ones and how can we find lasting and healthy relationships? Are our relationships fated or do we have destiny in the matter? These are just some of the few questions I am going to tackle in this series that sheds light on the topic of relationships. In part two of the series, we go a bit deeper into how these dysfunctional patterns of co and counterdependency can show up in our relationships, and just how they can keep us from the lasting connection we so crave. We will illuminate what is no longer working for us so we can directly address it and transform it. Feel free to contact Aleka at www.alekasky.com or alekasky@gmail.com. She welcomes comments, questions and show ideas. Join Professionally Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This unique and inspiring show allows us to look at our lives in a "whole" new way; tuning in to our health, wellness and happiness from a mind, body, spirit and soul perspective. It's Aleka's intention to create a new kind of dialog about our health, bodies, relationships and lives --  empowering transformation from the inside out. *Aleka Thorvalson is a Certified Professional Coach (CPC) trained through the International Coach Academy in the Advanced Coach Training Program. She is also a member and a Professionally Credentialed Coach (PCC) with the International Coach Federation

If you are alive you are learning through relationships, yet they are often the most misunderstood part of our lives. In this series, we are going to focus on relationships and gain some clarity on this often confusing and difficult topic. What is the purpose of relationships? Why are relationships so amazing and likewise so infuriating and terrifying? What blocks us from having healthy ones and how can we find lasting and healthy relationships? Are our relationships fated or do we have destiny in the matter? These are just some of the few questions I am going to tackle in this series that sheds light on the topic of relationships. Part one of the series explores the terms codependency and counter dependency and how these coping strategies can keep us stuck in dysfunctional past patters that  block real intimacy. Feel free to contact Aleka at www.alekasky.com or alekasky@gmail.com. She welcomes comments, questions and show ideas. Join Professionally Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This unique and inspiring show allows us to look at our lives in a "whole" new way; tuning in to our health, wellness and happiness from a mind, body, spirit and soul perspective. It's Aleka's intention to create a new kind of dialog about our health, bodies, relationships and lives --  empowering transformation from the inside out. *Aleka Thorvalson is a Certified Professional Coach (CPC) trained through the International Coach Academy in the Advanced Coach Training Program. She is also a member and a Professionally Credentialed Coach (PCC) with the International Coach Federation.

There are many names for the inner critic: the ego, the inner child, the critical parent or even the “parasite”. What is the inner critic? How is it created? What are the implications of its presence?  Can we get rid of it?  Are there benefits to its existence? In this enlightening show, Aleka gets up close and personal with the inner critic by calling it out of the shadows of our mind and bringing it into the light of awareness.  *This is a recorded show. Join Professionally Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This unique and inspiring show allows us to look at our lives in a "whole" new way; tuning in to our health, wellness and happiness from a mind, body, spirit and soul perspective. It's Aleka's intention to create a new kind of dialog about our health, bodies, relationships and lives --  empowering transformation from the inside out. *Aleka Thorvalson is a Certified Professional Coach (CPC) trained through the International Coach Academy in the Advanced Coach Training Program. She is also a member and a Professionally Credentialed Coach (PCC) with the International Coach Federation.

Intuition is a sense we all possess that gives vital information about our world, our bodies, our relationships, our innate purpose and our lives.  But what happens when this sense is blocked? How might that happen?  How do we remove the blocks?  These are just some of the questions Aleka discusses in the third and final part of her intuition series. Join Professionally Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This unique and inspiring show allows us to look at our lives in a "whole" new way; tuning in to our health, wellness and happiness from a mind, body, spirit and soul perspective. It's Aleka's intention to create a new kind of dialog about our health, bodies, relationships and lives --  empowering transformation from the inside out. *Aleka Thorvalson is a Certified Professional Coach (CPC) trained through the International Coach Academy in the Advanced Coach Training Program. She is also a member and an Professionally Credentialed Coach (PCC) with the International Coach Federation.

In this fascinating show Aleka takes a closer look at the force of anger and its relationship to authenticity, individuality and living an inspired life. Using the current astrological cycle of Mars retrograde in the sign of Libra, Aleka gives real world advice about what this current cycle means and how to best utilize the energy to make the most of it.   Join Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This unique and inspiring show allows us to look at our lives in a "whole" new way; tuning in to our health, wellness and happiness from a mind, body, spirit and soul perspective. It's Aleka's intention to create a new kind of dialog about our health, bodies, relationships and lives --  empowering transformation from the inside out.

*Topic Was* Spiritual Bypassing - what is it and what should we do instead? This show is a call in show, where you can ask questions and we can discuss what’s really happening in your life. Many of us on the spiritual path can get feeling frustrated and even down on ourselves because we aren’t “manifesting” what we want in our lives. We feel as though we are doing something “wrong”. We must watch the “Secret” again, or clear our chakras or something!  Those things may be helpful and/or they may not. What’s *really* going on underneath, usually even in our unconscious minds or energy blocks we are totally unaware of is what is holding us hostage...unable to move through...into our hearts desires.  Hosted by Certified Life Coach and Intuitive Energy Healer Tracy Liebmann integrates all of her 21st Century knowledge with the inner *knowing* of her soul and guided by Spirit. She will be looking forward to connecting with you, your guides, and your energy...so call in and let’s get the conversation started! I will often have a special guest host and this week is my friend and collegue Aleka Thorvalson , Certified Holistic Life Strategies Coach. Aleka has an amazing ability to see right down to the core of it, so you wont want to miss this opprtunity to talk with her! *Warning* Honesty Upheld Here and Swearing has been known to happen ;-) No woo woo BS (ok maybe a little, depending on your belief system)...just honest and open discussion and guidance. 

Change is all around us these days. Have you felt it? In tonight’s show we talk about navigating the most difficult part of change- which is often not the initiating event but the gap between what was and what will be. That pause between realities that often feels like we are adrift at sea with no land in site. The only way to navigate those uncharted waters is by letting go and surrender. But how do we do that? And what exactly are we letting go of? That is what we are going to tackle in tonight’s show- embracing and navigating the gap of change. Join Certified Holistic Life Strategies Coach Aleka Thorvalson for the Holistic Health Hour. This is a show that looks at health in a "whole" new way. What that means is we look at health and wellness from a Mind, body, spirit,  and soul perspective. It is my intention to create a new kind of dialog about your health, your body, and your life that empowers you to make real changes from the inside out.

In this logic based culture we are often conditioned to turn down the volume of our feelings- which is a problem when we are striving to live a wholehearted and authentic life. In this show we look at the topic of FEELINGS. What are they? Why are they important? What blocks our feelings and how can feelings be used to connect to our soul contract and divine purpose? This is a show that looks at health in a "whole" new way. What that means is we look at health and wellness from a Mind, body, spirit,  and soul perspective. It is my intention to create a new kind of dialog about your health, your body, and your life that empowers you to make real changes from the inside out. So join me, Certified Holistic Life Strategies Coach Aleka Thorvalson,  in what is sure to be a fascinating discussion!  

Soul Contract Readings!!! Want insight into your Soul Contract and Purpose? Call in to speak to Aleka. One of the most frequent questions I get asked in my practice  is regarding Purpose and Soul contracts. So this show is going to tackle that very important topic. We will tackle the connection between our soul contract and purpose, and how we can excavate and undo the blocks keeping us from feeling connected to it. I will reveal important steps to utilize the learning present all around us to reveal just what your unique purpose is. So if you are feeling a bit lost, a bit disconnected, a bit stuck then this show is one for you! This is a show that looks at health in a "whole" new way. What that means is we look at health and wellness from a Mind, body, spirit,  and soul perspective. It is my intention to create a new kind of dialog about your health, your body, and your life that empowers you to make real changes from the inside out. So join me, Certified Holistic Life Strategies Coach Aleka Thorvalson,  in what is sure to be a fascinating discussion! This is a LIVE show so feel free to call in with questions or comments. We welcome the conversation!  

It seems that in almost every self help book, or program out there there is a pervasive urging to adopt Positive Affirmations.  But..Have you wondered if positive affirmations really work? Can they really change  our lives? And if they do, how can we best utilize them? I think the answers to those questions may surprise you. In this show, we dive right in to this thought provoking concept and we discuss and reveal the truth about positive affirmations. This is a show that looks at health in a "whole" new way. What that means is we look at health and wellness from a Mind, body, spirit,  and soul perspective. It is my intention to create a new kind of dialog about our health, and our bodies that empower us to you to make real changes from the inside out. So join me, Certified Holistic Life Strategies Coach Aleka Thorvalson,  in what is sure to be a fascinating discussion! This is a LIVE show so feel free to call in with questions or comments. We welcome the conversation!

We will be doing Readings during this show!  Would you like to connect with a loved one?Have a question about your health?Need some intuitive clarity about a life issue? Soul Seekers Paranormal Group utilizes the talents of three intuitive women divinely brought together. With years of experience in intuitive counseling, as well as energy, empathic and mediumship work, the trio are uniquely qualified to help bring clarity, peace and healing into any situation. Soul Seekers Paranormal Group, consisting of three intuitive women - Aleka Thorvalson, Tracy Liebmann and Carol Cottrell - utilize their abilities to communicate with spirit and share healing messages from all that there is. 

In this show we look at health in a "whole" new way. What that means is we look at health and wellness from a Mind, body, spirit,  and soul perspective. It is my intention to create a new kind of dialog about our health, and our bodies that empower us to you to make real changes from the inside out. So join me, Certified Holistic Life Strategies Coach Aleka Thorvalson,  in what is sure to be a fascinating discussion! This is a LIVE show so feel free to call in with questions or comments. We welcome the conversation! In this show we continue the discussion we started last week and go deeper into the steps that help foster loving food habits in our own kids. In addition, we are always open to callers that want to go deeper into their own health and healing. So, if you have a health or life issue you would like more information feel free to call in!

Many of us with flawed relationships with food know that the roots of the issues likely started in childhood. So, how do we help foster loving food habits in our own kids? This is a great question and one that I get asked frequently. In this show, we tackle that question as well as some of the current trends in our culture that, though disguised as solutions, in reality, are anything but. This is going to be a great show that might give you new perspective on your own food issues as well as give you some real tools to help you help your kids. So join me, Certified Holistic Life Strategies Coach Aleka Thorvalson,  in what is sure to be a fascinating discussion! This is a LIVE show so feel free to call in with questions or comments. We welcome the conversation!  

Please call us with your questions and we will do readings during the second half of the show! Soul Seekers Paranormal Group utilizes the talents of three intuitive women divinely brought together. These soul sisters’ abilities are intertwined to allow them to communicate with ghosts, spirits and other paranormal energy and assist with their journey to the next dimension; thus creating a more harmonious space. With years of experience in intuitive counseling, as well as energy, empathic and mediumship work, the trio are uniquely qualified to do more than just remove the paranormal energy; they are also able to relieve the fears of the living.  Soul Seekers Paranormal Group, consisting of three intuitive women - Aleka Thorvalson, Tracy Liebmann and Carol Cottrell - utilizes their abilities to communicate with and clear ghosts, spirits and other paranormal energy from physical spaces. Join us tonight while they share stories from past investigations and please call in and share your stories or ask questions!!

Tonights topic is: The Many Faces of Victim.  The first Monday of every month Tracy Liebmann and Aleka Thorvalson get together and discuss topics that many of us ponder.  There is much more to the victim archetype than meets the eye. Join us in a discussion about the many layers of victim, how to identify and how to escape the role! We will be taking your calls! So please call or join us in the chatroom with your comments or questions!

Please call us with your questions and we will do readings during the second half of the show! Soul Seekers Paranormal Group utilizes the talents of three intuitive women divinely brought together. These soul sisters’ abilities are intertwined to allow them to communicate with ghosts, spirits and other paranormal energy and assist with their journey to the next dimension; thus creating a more harmonious space. With years of experience in intuitive counseling, as well as energy, empathic and mediumship work, the trio are uniquely qualified to do more than just remove the paranormal energy; they are also able to relieve the fears of the living.  Soul Seekers Paranormal Group, consisting of three intuitive women - Aleka Thorvalson, Tracy Liebmann and Carol Cottrell - utilizes their abilities to communicate with and clear ghosts, spirits and other paranormal energy from physical spaces. Join us tonight while they share stories from past investigations and please call in and share your stories or ask questions!!

Tonight I am joined by my friends and colleagues Aleka Thorvalson and Carol Cottrell to talk about Soul Seekers Paranormal Group.  Please call us with your questions and we will do readings during the second half of the show! Join us on the last Monday of every month, call in with your questions & comments for Personal Development Coach & Intuitive Energy Healer, Tracy Liebmann. If you are interested in real, lasting, positive change in your life you will find this show an invaluable resource.  This show is a talk show format and Y-O-U are the wonderful guests!  So many people are being challenged right now and that is exactly what I want to talk about real people...with real lives...looking for real answers! That being said, I also what to hear about your wonderful experiences! How these changing times have illuminated new paths for you, or helped you awaken in some way. That's real life...both sides of the coin...let's go there together and learn, heal, grow...Begin Within!

The first Monday of every month Tracy Liebmann and Aleka Thorvalson get together and discuss topics that many of us ponder.  This month Tracy and Aleka will discuss what spirit guides are and how to connect to yours!  Join us with your stories and questions!

The first Monday of every month Tracy Liebmann and Aleka Thorvalson get together and discuss topics that many of us ponder.  This month we are talking about all things energy. What is the human energy field? How does it change with our thoughts, beliefs, emotions? How does it add to the manifestation of illness? How do we heal? 

  Aleka Thorvalson and Tracy Liebmann will discuss spiritual concepts that will help us live our lives more fully. There will be a new Mind Body Spirit U “class” the first Monday of every month, so mark your calendar and start your new month growing and learning with us!  *This Weeks Show Was Pre-Recorded*  Today’s Topic for the Mind Body Spirit U Teaching series is a BIG one! Forgiveness Tracy and Aleka explore this very important and vast subject. Listen in if you would like to... Learn more about forgiveness         Finally forgive someone How to forgive the unforgivable The process of forgiveness Let go of the past and move into the future Learn the *real* meaning of forgiveness

Skip 'Happy Hour' and do something truly good for yourself! Join Tracy Liebmann, Aleka Thorvalson and Charan Surdhar for an hour of distance healing.  Guest can call in a request help for anything in their lives they would like support in shifting. All three have different healing abilities/techniques that can be done easily over the phone.  We are all energy, we are all connected…it’s that simple yet that complex. Bringing our energy together in a meeting like this can have powerful outcomes when you are open to it.  Belief = Relief ;-) You can request help for anything really... Relationship issues Physical pain or support with illness Tough day with the kids? Tough day at the office? Emotional support Insight into what may be blocking your progress