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5 episodes with david weck
8 episodes with david weck
3 episodes with david weck
3 episodes with david weck
2 episodes with david weck
3 episodes with david weck
2 episodes with david weck
3 episodes with david weck
2 episodes with david weck
Hey friends and fam,On this episode of the podcast, David Weck and I discuss the importance of proper movement mechanics in locomotion and we criticize the fitness industry for promoting incorrect techniques, particularly regarding spinal stiffness as taught through the Pallof press and sawing of the arms during running. We explored various training methods and techniques including “head over foot”, the “double down pulse” and ropeflow all which emphasize natural and efficient movement patterns that have evolved for human survival. If you want to increase the efficiency of your running and you've never heard of David Weck before then this episode is for you. Please enjoy and leave a comment.QUESTION — Do you saw your arms back and forth when you run?Connect with J-Mart on Social MediaNostr - npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5uEmail - jmartfit@substack.comInstagram - https://www.instagram.com/jmartfit/ X - https://twitter.com/jmartfitFacebook - https://fb.me/jmartmoves Medium - https://jmartwrites.medium.com/Also listen to JMART CAST, my Monday Morning Bitcoin Podcast about physical and financial health. Subscribe @ https://jmartfit.substack.com/ to make JMART CAST part of your Monday morning routine!YouTube - https://youtube.com/playlist?list=PLZiptzWGRSXNYGgPEVFFzUGauXObYProZApple -Spotify -Amazon Music - https://music.amazon.ca/podcasts/53f3b6e8-ca9d-492f-bb68-0282d65344fb/jmart-castMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com
In Episode 1129 of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang sit down with the creator of the BOSU Ball, David Weck, to dive into the world of effortless fitness through rope flow training. David shares how this unique method improves movement, balance, and overall athleticism by focusing on fluidity and efficiency. Whether you're looking to enhance your fitness routine, improve coordination, or learn new ways to move better, this episode delivers valuable insights straight from one of the industry's most innovative minds. Don't miss it!Follow David on IG: https://www.instagram.com/thedavidweck/Official Power Project Website: https://powerproject.liveJoin The Power Project Discord: https://discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!
On this episode I'm joined by David Weck, the inventor of the BOSU ball and many other training tools who has been a major influence on my understanding of body, movement and athleticism. He has a wealth of knowledge and I had an opportunity to video conference and record with him 3 different times to discuss these subjects which we are both so passionate about. As it's 3 different conversations together, the podcast length is close to 3 hours so feel free to pause and come back to it several times.To give you an idea of some of the topics covered, David started with the concept of volumetric displacement of the core as a way to understand the internal and external torsion necessary for fundamental survival activities like locomotion, swinging, throwing, catching, and carrying.He talked about how efficient movement is about pruning away inefficiencies and emphasizing the intelligent use of the skeleton as the body's strong framework. We touched on the relationship between structure and function: the main principle being that structure dictates function, and function reshapes structure over time. Next we covered fascia, the ubiquitous tissue container and network of the nervous system of the body, which plays a pivotal role in coordinating movement, linking different parts of the body, and enabling polar muscle activation.Also, David addressed the biggest misconception in the fitness industry where people are taught that the main function of the spine is anti rotation and that it should be stiff, which is incorrect. We both highlighted rope flow as a powerful movement tool that reinforces the coiling core movement pattern, a pattern that instills a "poised to pounce" readiness and enhanced fight-or-flight capability.That is just scratching the surface of what we talked about. Please enjoy and leave a comment.QUESTION — Have you heard of the BOSU ball before?Connect with J-Mart on Social MediaNostr - npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5uEmail - jmartfit@substack.comInstagram - https://www.instagram.com/jmartfit/ X - https://twitter.com/jmartfit Facebook - https://fb.me/jmartmoves Medium - https://jmartwrites.medium.com/Also listen to JMART CAST, my Monday Morning Bitcoin Podcast about physical and financial health. Subscribe @ https://jmartfit.substack.com/ to make JMART CAST part of your Monday morning routine!YouTube - https://youtube.com/playlist?list=PLZiptzWGRSXNYGgPEVFFzUGauXObYProZApple -Spotify -Amazon Music - https://music.amazon.ca/podcasts/53f3b6e8-ca9d-492f-bb68-0282d65344fb/jmart-castMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com
Did you ever as a child grab a length of rope, run screaming around the yard and swing it around with abandon and joy?Sometimes, the most unassuming tools hold the greatest potential for transformation. Rope flow might look like play, but beneath the surface lies a practice that can unlock balance, coordination, and deeper mind-body connection.In this conversation with David Weck, the Godfather of Rope Flow and a mad scientist in functional movement we'll discuss body and movement. How simple, dynamic practices can improve not only physical performance but also neurological integration and proprioception. His approach blends creativity, science, and connects up with Chinese medicine in some surprising ways.Listen into this discussion as we unravel the origins of rope flow, how figure 8 patterns can boost brain function, the importance of spinal mobility, and how engaging your left and right brain symmetrically can change your body awareness. That Mind/Body thing we are always going on about— we take it to the playground.
Part 2 with David Weck! David is a world renowned inventor and biomechanist who specialises in the study of human movement and locomotion. David has been in this industry for well over 20 years and his influence reaches millions. He is the creator of the Weck Method, BOSU ball, RMT club and many more. Super interesting, successful and high energy - we hope you will love hearing Uncle Weck telling his story. If you haven't seen Episode 1 go back and check it out! 00:00 Acupuncture and TCM 08:00 Davids hip replacement recovery 16:00 Figure 8 and fluidity 19:45 Triple Warmer Meridian - San Jiao 23:30 CoreFist 28:45 Perfect transmission of force 35:25 Locomotion - looking from head down 40:20 The coil 45:20 Lower body positions 48:30 Eyes
This week on the M&B Show we have a real legend joining us. David Weck is a world renowned inventor and biomechanist who specialises in the study of human movement and locomotion. David has been in this industry for well over 20 years and his influence reaches millions. He is the creator of the Weck Method, BOSU ball, RMT club and many more. Super interesting, successful and high energy - we hope you will love hearing Uncle Weck telling his story. This is Part 1 of a 2 part special. 00:00 Welcome to David Wecks World! 14:15 Wecks history 16:08 Inventing the BOSU ball 25:40 How did David end up so successful? 29:45 Enemies of the people! GUFY 32:40 Propulse Power Vest 35:30 "Neutral" spine arguments
Episode #131 David Weck's Game-Changing Training Methods: Rethinking Strength and Movement
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The surprising reason cardio is NOT the best form of exercise for fat loss. (2:33) The annual Di Stefano sauce making. (16:44) Big little feelings. (19:23) How long do you keep a camera on your kid? (23:21) Perspective is everything. (29:10) The strong pull for older cars. (35:06) Energize your mitochondria with red-light therapy. (39:46) Old wrestling fun facts. (44:08) Drone delivery coming to a house near you! (47:32) Shout out to David Weck! (52:08) #ListenerLive question #1 – How would you address a client's feelings about feeling “fluffy” coming off a bikini show? (55:28) #ListenerLive question #2 – How would you guys go about explaining the importance of hydration to a teenager? (1:08:10) #ListenerLive question #3 – What are your thoughts on weighing food and counting calories in front of kids? (1:15:39) #ListenerLive question #4 – I am looking for a small shortcut here as I age. I am still putting in the work, I just need more help than I used to. Is there any advice you can offer in this area? What do you think I can try to help my body change again? (1:29:35) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Xero Shoes for an exclusive offer for Mind Pump listeners. ** 10% coupon code applied automatically ** For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code LIVE100 which will give $100 off any level ticket (excluding virtual). September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump #2157: Using Cardio as a Weight Loss Tool Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP MAPS Prime Pro Webinar Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz Mind Pump #2320: Throw Away the Scale! TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump #2315: Five Signs You're Doing the Wrong Workout Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned David Weck (@thedavidweck) Instagram Paul J. Fabritz (@pjfperformance) Instagram Cory Schlesinger (@schlesstrength) Instagram
This week, Jake & Callan are joined by Tim Shieff. Born in Connecticut, USA, in 1988, Tim moved to Derby, England, in 1990. He developed a passion for creative movement early on, starting with breakdancing and moving into a professional parkour career, winning the 2009 Barclaycard World Freerun Championship and appearing on shows like MTV's Ultimate Parkour Challenge and Ninja Warrior. Facing chronic injuries in his late 20s, Tim delved into biomechanics, leading him to discover David Weck's Rope Flow in 2018.The boys chat all things from his early career with an intro to Tim's story as a parkour world champion and the introduction of his new "Way of the Rope" practice. His journey through veganism and a unique experience after fasting for 36 days, eating salmon, and ejaculating in his sleep. They also dive deep into the soul, the works of AJ Miller, Eckhart Tolle, and much more!Enjoy the episode!To find out more about Tim's workIG | @wayoftheropeIG | @timsgym⬇️ Grab a rope for 15% off with code 'CC15' at checkout on wayoftherope.com
Today's podcast features Chris Chamberlin and DJ Murakami. Chris Chamberlin is the Head Coach and Director of Education at Weckmethod and has over 15 years of coaching experience. He is a leader in innovative thought in the fitness industry, focusing on movement efficiency, and works with athletes and individuals of all levels. DJ Murakami is a coach with over 15 years of experience in various movement practices like bodybuilding, Olympic weightlifting, strongman, movement culture, rock climbing, and more. He has created training courses like Chi Torque and the Predator Protocol, and mentors coaches and fitness enthusiasts through his organization, Human Strong. Various methods exist to understand human body function, including respiration, joint position, and movement assessment. Julien Pineau's "Torque Chains" simplifies this process, focusing on muscle layout and sensation of movement. Chris and DJ, incorporating ideas from Julien and David Weck (coiling), created a course called "Torque Chains." This course explores movement using internal and external torques ("fire" and "ice"), variations of these torques, and transitions between modes during complex movements. In today's episode, Chris and DJ delve into "fire" (ET) and "ice" (IT) torque chains. They discuss their applications for different populations, exercise implications, strengths vs. weaknesses, muscle chains' relation to psychology, running applications, and more. These concepts offer a profound understanding of body function, presenting an effective approach to movement analysis. Today's episode is brought to you by TeamBuildr, the Plyomat, and LILA Exogen. Use the code “justfly25” for 25% off of any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer head to Lilateam.com TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at teambuildr.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing. Check out the Plyomat at plyomat.net View more podcast episodes at the podcast homepage. Main Points 3:59- Enhancing Athletic Performance Through Torque Analysis 10:58- Enhancing Training Outcomes Through Torque Strategies 19:40- Optimizing Training Through Torque Chain Alignment 30:53- Transformation through Physical Activities: Athlete Perspectives 37:34- Stimulating Exercises for Enhanced Athletic Performance 44:36- Optimizing Movement with Internal Torque Cues 51:48- External Torque and Connective Tissue Dynamics in Athletes 55:56- Torque-Driven Running Styles and Mindsets 1:02:59- Maintaining Balance: Constraints in Training Programs 1:06:55- Exploring Movement Patterns for Athletic Performance 1:10:36- Optimizing Athletic Performance Through Torque Training 1:12:52- Improving Movement Efficiency Through Torque Exploration 1:20:59- Effective Muscle Targeting with Alternating Torque Patterns 1:27:30- Emoji-Based RMT Training Certifications Quotes (4:13) “We were primarily looking at the chains of muscles bilaterally, creating torque, internal and external. External. And then what I saw, Chris and David were really going, like, deep, like a PhD process into spiraling this torque as deep as they could through their body. And I'm like, oh, well, if you could. Well, you could mix and split the torque so you could do it the other way” DJ Murakami (00:10:28) "I tend to listen to what the body's already doing or what I'm seeing from somebody, and I'll amplify it if all feels good, or I'll try the opposition of it if it's not." - Chris Chamberlin (12:03) An easy one to visualize is like, for hinging, like a sumo powerlifting, sumo deadlift would be more toward the ET. So that's the fire. And then for ice, we could think like a hinge, or the first part of picking up a stone or sandbag. DJ Murakami
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ David Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. David's influence reaches millions of people across the globe. From world class athletes to disabled individuals regaining the ability to walk, David has been helping people achieve better functional fitness for the past 34 years. Among his many inventions, David is very excited to be launching ProPulse® Speed Trainers and SoleSteps - both of which serve David's stated mission which is making “Every Step Stronger” for everyone. Weck Method Innovation for Human Optimization™ WeckMethod.com https://www.weckmethod.com/ Code: ELITEFTS20 20% Discount on Products and Programs ABOUT THE HOST In a three-decade Strength & Conditioning career, Dave 'Under The Bar' Tate dedicated 40,000+ hours to training and consulting. Beyond the gym, he's a prolific speaker, authoring 20 books and contributing 2000+ articles to magazines and esteemed websites. As a powerhouse powerlifter (1983-2004), Dave achieved elite rankings. Beyond professional success, he shares life with Traci Arnold-Tate, elitefts co-founder, in London, Ohio, raising their two sons. Dave's community commitment shines in his credo: Live, Learn, Pass on™ – a legacy of knowledge and inspiration shared with the strength and conditioning world. Dave's IG: https://www.instagram.com/underthebar/?hl=en ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. Weck Method Innovation for Human Optimization™ WeckMethod.com https://www.weckmethod.com/ Code: ELITEFTS20 20% Discount on Products and Programs SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew. https://whop.com/tabletalkcrew/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ SPONSORSHIP/PODCAST INQUIRIES For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net #DDTTTP #DTTTP #ddttp5
In this episode, I join David Weck for a discussion about the world of barefoot shoes, advancements in physical therapy, and the power of natural movement patterning. David shares his insights on the importance of foot strength, locomotion patterns, and the interconnectedness of the body. We also delve into the fascinating concept of spiral mechanics and how it affects our movement. So, join us as we uncover the secrets of proper alignment and how it can revolutionize the way we move athletically. David Weck is the creator of WeckMethod and the CEO and Founder of BOSU Fitness. He is the inventor of the BOSU Balance Trainer, the new WeckMethod BOSU Elite, the RMT Club, and other products. He has worked in fitness for more than 22 years and has helped people of all fitness levels including elite athletes from multiple sports. He is a consummate student of movement who believes physical education is the foundation for a happy and healthier world. Thank you to our sponsors: To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp Join over 8 million men worldwide who trust MANSCAPED with this exclusive offer for you…. 20% off and free worldwide shipping with code ALIGN at manscaped.com.
David Weck is a fitness innovator, biomechanist, BJJ blue belt, and a world-class performance coach to professional athletes worldwide. His methods of the coiling core, rotational movement training, and bilateral torsion training are based on the understanding of the Spinal Engine Theory.This theory poses that movement originates in the core. The core is what powers humans forward through space. The standing belief amongst the greater fitness industry is that the core mainly transfers force, and it's primary function is to resist rotation.David believes this “braced core” model is the cause of increases in non-contact sports injuries, and robs athletes of power, strength, and durability. His methods, in contrast, develop pure athletic ability, including strength, power, and longevity.Learn about David Weck and his innovative training methods here, in the latest episode of the Order & Progress Podcast.In this episode you will learn:What is the Spinal Engine TheoryWhy the standing “braced core” model is wrong, and may be causing the rise of non-contact injuriesWhy it's still important to do bilateral training like deadliftsWhat is the coiling core, rotational movement training, and bilateral torsion trainingHow these methods will help your BJJ performanceHow his methods reduce injuries and improves longevityHow to get started with the Weck MethodLearn more at seekprogress.com and follow us at @seek.progressSign up for weekly BJJ performance and longevity content here.
David Weck, the mastermind behind the game-changing BOSU Balance Trainer, is on a mission to redefine strength, balance, and athleticism. Athlete or amateur, this episode will make you question everything you thought you knew about pushing your body's limits. Tune in now as David Weck tears through conventions and propels you toward unparalleled performance. Shownotes: https://pahq.co/Ep718 Are you new to training or returning to it after time away? Don't bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Follow David Weck on Insta @thedavidweck Collaborations: https://www.eightsleep.com/powerathlete/ Use code: POWERATHLETE https://stayclassymeats.com/pages/budget-boxes https://www.teamwellcore.com/
Meet David Weck, biomechanics wizard and inventor specializing in the study of human movement and locomotion. He's the mastermind behind the BOSU Balance Trainer and creator of a performance based training system called the WeckMethod. Tune in as we dig into the secrets of moving like a pro and performing at your absolute best. Shownotes: https://pahq.co/Ep715 Are you looking to fortify your mobility & stability? Iron Flex is designed to improve the movement of ANY individual, no matter how athletic you are. START TODAY - https://powerathletehq.com/ironflex/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Follow David Weck on Insta @thedavidweck
David Weck, founder of the Weckmethod RMT training system, inventor of the BOSU Ball, RMT Club, ProPulsars, RopeFlow, and many more innovations, joins us again for an epic and wild conversation about everything ranging from Chinese Medicine and the meridian system (and how it influenced his understanding of biomechanics), the importance of bone/skeletal structure for the piezoelectric effects, discussing his NEW invention, the ProPulse Power Vest, and otherwise just geeking out on movement with us. Let us know what you think! Follow us on Instagram: www.instagram.com/theartofmove www.instagram.com/anthony.manuele www.instagram.com/thedavidweck --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-art-of-move/message
以下 1.HY教練來聊天即將邁入一百集！！ 因應特別的日子來場特別的企劃歡迎點進下方問卷表單 https://forms.gle/9dh3tWTwnuvvaYf26 2.HY教練運動心理學讀書會「最後兩場」報名請洽 https://forms.gle/i3AKf7gEyWUWBh6T9 3.本集節目又破近期長度紀錄，但只要你有在關注訓練圈，應該就會感興趣，這邊就不多做介紹ㄌ
Today's podcast features David Weck and Chris Chamberlin of WeckMethod. David Weck is biomechanist, and the creator of a number of inventions that work key characteristics of human locomotion and movement, including the BOSU Balance Trainer. David started the WeckMethod as a project to inspire and educate individuals on the importance of optimizing's human balance through locomotion as he works to make “Every Step Stronger” for everyone. Chris Chamberlin is the Head Coach and Director of Education for the WeckMethod. Chris has over 15 years of coaching experience and a lifetime of personal practice in movement efficiency that has earned him recognition as a leader in innovative thought in the fitness industry. Chris has both a creative approach to multi-planar training, as well as impressive “raw” strength levels in the traditional lifts. If you browse the internet, you will easily see a lot of “functional” training exercises, designed to catch eyeballs, that build neither strength, nor functional ability. The key in the effectiveness of any movement beyond a basic strength exercise is in its patterning, and closeness to the key characteristics of human locomotion, swinging and throwing. When you find movements that allow your body to truly feel more of what it uses in these core human patterns, you can then “port” that movement into the scope of your core strength and speed training. At the end of the day, whether you like the BOSU Ball or not, David's keen observations of the core components of human movement have played a substantial role for me in how I observe the twisting, side bending and general locomotive mechanisms of the human being. Chris Chamberlin has taken David's observation and creativity, and put his lens of practicality onto the total process. On the show today, David and Chris talk about how the WeckMethod helped Chris's big-lifts to get even better, tool usage as an essential aspect of human movement, primal movement patterning in respect to training volume, bending and twisting integration into more traditional strength methods, concepts on the foot, and much more. Today's episode is brought to you by Lost Empire Herbs. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To learn more about the Sprint Acceleration Essentials course, head to justflysports.thinkific.com View more podcast episodes at the podcast homepage. Timestamps and Main Points 2:40 – The origin story of David and Chris connecting and training, and how David's methods impacted Chris's movement and strength 6:18 – The uniquely human element of using tools, from a training perspective 18:22 – How Chris's background as a carpenter (as well as his family background) has impacted the say he sees human movement in light of physical work tasks 27:43 – The role of using variability in training to achieve a greater impact to the movement tissues of the body 34:41 – How the Weck Method tools and ideas can build into, not only one's rotational movement flow and ability, but also one's physical strength 54:22 – Thoughts on the inside edge of the foot and the outside of the foot as it pertains to athletic performance 1:21:33 – Digging into the idea of “every step as a rep” regarding the body in balance 1:36:58 – How to integrate coiling work, into linear work, through the scope of a session, and Chris's “4:1” ratio David Weck and Chris Chamberlin Quotes “I had instantly set a 40-45lb PR in my overhead bent press, just from learning a drill from (David) in a meeting that was meant for running faster” “To the extent possible, we want the tool to be the teacher, we want to do less with words, and what we want to do is get someone to feel it so they understand it implicitly, rather than us trying to explain something, taking a lot of time” “We distilled (our method) down to sticks, stones and ropes”
My third chat with David Weck.We discuss Rope Flow and his invention of the Propulsers.
In this episode, Tim talks with David Weck, father of the BOSU ball and creator of the Weck Method training system. This is a wild conversation about balance, locomotion, power, human potential, and the amazing human design. This is one you'll tell your friends about for sure! To learn more about David or to study his amazing training system, check him out at: https://www.weckmethod.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
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On this week's episode of the Escape Your Limits Podcast, we sat down with a biomechanist and inventor who specializes in the study of human movement and locomotion. With his 20 plus years of expertise in the industry, he has in-depth knowledge of the feet in relation to athletic performance, and the natural human function of locomotive abilities. David Weck is the CEO and Founder of BOSU Fitness where his inventions focus on building the rotational, pulsing, and coiling abilities of the athlete. We had the opportunity to visit him at his WeckMethod Lab in San Diego where he spills his plethora of knowledge to us about: • The exponential difference of being coiled versus being stiff/braced when working out • His opinion about traditional power moves that are overused and disadvantageous • And why the fitness community isn't supporting his methods To learn more about David Weck & The WeckMethod, click here! https://www.weckmethod.com/
In this Power Bite / Podcast Episode [DELETE ONE], (guest if applicable), Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about David's origins, his first few inventions and what he's focused on moving forward. Follow David on IG: https://www.instagram.com/thedavidweck/ More info on Weck Method: https://shop.weckmethod.com/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Ear S*x 01:42 - Running long distances 04:08 - Maintaining health & fitness 07:34 - Getting into BJJ 09:44 - Invert in BJJ 13:01 - David's BJJ techniques 15:57 - Tapping in BJJ 19:30 - On BOSU Ball invention 25:40 - Quick Hands BOLA Trainer 32:25 - WeckMethod RMT Club 34:56 - Think differently from others 37:28 - Drinking Alcohol 39:42 - Started dabbing THC 43:09 - Effects of THC 52:55 - Finding movements patterns 55:10 - On Improving Mental health 58:12 - Things that boost your mental health 1:00:51 - Proper walking & standing techniques 1:07:09 - Clip: Running technique explained 1:12:01 - Proper running technique 1:18:22 - Athletic Potential with Load-Explode 1:21:56 - Martial Arts is best for strength 1:27:09 - BOSU ball squats explained 1:29:20 - Core does not generate power 1:37:42 - Greg Glassman - Broken Science 1:41:46 - Rope Flow training 1:44:37 - How Rope Flow was invented 1:48:54 - Paradigm shift: WeckMethod 1:53:16 - Head over foot technique 1:56:04 - Collaboration with Thomas Myers 2:00:53 - Relation between momentum & inertia 2:04:41 - Land, Load & Launch technique 2:10:06 - Ussain Bolt biomechanics 2:14:40 - Biomechanics & body movements 2:26:23 - Way to connect with David 2:26:37 - Outro #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
David Weck is the creator of WeckMethod (weckmethod.com) and the CEO and Founder of BOSU Fitness. He is the inventor of the BOSU Balance Trainer, the new WeckMethod BOSU Elite, the RMT Rope & Club, ProPulsors, & SoleSteps among other products. He has worked in fitness for more than 22 years and has helped people of all fitness levels including elite athletes from multiple sports. He is a consummate student of movement who believes balanced locomotion and that physical education is the foundation for a happy and healthier world.IG & Socials: @thedavidweck @weckmethodIG mentioned on show: @ erodingweakness
In this Podcast Episode, David Weck, Chris Chamberlin, Chris Kidawski, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about understanding pain and how movement can be the best recipe to get out of pain. As Mark Bell says, "Motion is the Lotion". Follow David Weck on IG: https://www.instagram.com/thedavidweck/ Follow Chris Chamberlin on IG: https://www.instagram.com/erodingweakness/ Follow Chris Kidawski on IG: https://www.instagram.com/thepainbibles/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Hostage Tape. 03:22 - David's elbow injury & recovery 08:33 - Why, sometimes we feel better after an injury 10:48 - Pain definition & management 17:04 - Chris C on dealing with his injuries 19:16 - Proper Bending posture to avoid pain 21:42 - Chris C's chaotic order training 24:25 - What happens if walk wrong 30:21 - How did Nsima handled injury 32:32 - Chris K explains Motility vs Mobility 35:35 - Emotional pain is closely tied to muscle pain 41:52 - Forms of good movements 44:12 - Chris K talks about Mechanisms & Origins of spinal pain 50:06 - Chris C on dealing with pain 51:34 - Good Workouts tips for beginners 53:00 - Different patterns to manage pain 59:12 - Naboso Neuro ball 59:35 - Chris K talks on activate both sides of brain 1:01:52 - Get rid of muscle stiffness 1:09:15 - What, besides proper diet helps to get rid of muscle stiffness 1:13:09 - What happened when Chris worked for a physical therapy clinic 1:16:10 - Prioritize your health, have fun & be happy 1:21:26 - What has helped Nsima to perform at a high level 1:24:51 - Rope Flow basics 1:29:36 - Why is Rope flow useful 1:37:17 - How does Gravity affect running 1:45:47 - Foot patterns of a sprinters 1:49:17 - Like, share, subscribe, comment, follow the podcast 1:49:37 - Way to connect with Chris K, David & Chris C 1:49:56 - Smelly's tip 1:51:24 - Outro #DavidWeck #PowerProject #MarkBell #FitnessPodcast #markbellspowerproject
➽ Get coached by us with online coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Our programming and training app: https://strengthculture.programs.app ➽Three Kings Wealth Management https://threekings.com.au/ IG: https://www.instagram.com/threekings_au/ 0:00 Number 1 in the Hearts Number 1 in the Charts 3:04 Bouz's slamming cocktails on rooftop bars 6:15 Speaking languages and polyglots 15:25 The Book of Mormon 20:24 Pile on Charlie for 10 minutes 27:40 Didier's power training 33:03 Re-engaging with Lululemon as a the original sponsor 42:10 David Weck, GOATA, Mark Bell and JM response 51:44 Westside and conjugate is back?! ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/
David Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. David's influence reaches millions of people across the globe. From world class athletes to disabled individuals regaining the ability to walk, David has been helping people achieve better functional fitness for the past 30 years. Among his many inventions, David is very excited to be launching a new ‘Innovation Group' with the introduction of his latest invention, the WeckDeck. David's stated mission is making “Every Step Stronger” for everyone. We talk to David about the invention and development of the Bosu Ball, the origin of his rope flows, and get a great understanding of his passion for improving locomotion and human optimization for everyone. • This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Juliet and Kelly just did a week on a river in Utah that was a lot of paddling flat water in a fully loaded boat. And this happens to people a lot on vacation, they go out for a big adventure and then over do it and end up with some hot spots or irritated tissues. One way the Starretts combat this is taking collagen every day, even on vacation. Momentous Collagen is truly one of the only supplements they ALWAYS bring along on their adventures. Daily Collagen supplementation is useful to long-term tendon, joint, and soft-tissue integrity so If you want to stay ahead on your post-vacation recovery, go to thereadystate.com/momentous and use code TRS for 20% OFF your first purchase.
Founder of WeckMethod, Inventor, Biomechanist, Revolutionary. You may know him for his invention, the BOSU ball. Many know him as the creator of RMT rope flow, coiling core training, and head over foot locomotion.Few know him as a humble genius changing the game of movement. www.weckmethod.comInstagram: @thedavidweck@thelivingsourcepodcast
This episode is a 30,000 foot view of a series we've started on a critique of Academia/Research-Based/"Studies and data only" as a philosophical approach to acquiring truth about movement and biomechanics. We covered many topics including how science that only looks at limited variables can get carried away and turned into 'narratives' which data starts to fit itself to. We'll be covering many aspects of how to think more critically/freely/integrally when it comes to investigating your movement practice, the truths behind training, and more. David Weck also joined us and discusses personal stories of how his ideas about "Head Over Foot Locomotion" have been denied by the subscribers of the pedestrian theory of locomotion, and how a single study undertaken by Eric Cressey was extrapolated into years of Bosu Ball bashing and set back people exploring the utility of unstable surface training for far too long. If you liked this episode, feel free to subscribe to our channel, and follow us on Instagram: www.instagram.com/thebodymoves (Anthony) www.instagram.com/theartofmove (Dr. Will) www.instagram.com/TheDavidWeck --- Send in a voice message: https://anchor.fm/the-art-of-move/message
In this episode, Functional Movement Specialist and Director of Programming at Gymnazo CJ Kobliska sits down with David Weck, Founder of WeckMethod and inventor of the BOSU® Balance Trainer. David's influence reaches millions of people across the globe. From world class athletes to disabled individuals regaining the ability to walk, David has been helping people achieve better functional fitness for the past 30 years. Among his many inventions, David is very excited to be launching ProPulse® Speed Trainers and SoleSteps® - both of which serve David's stated mission which is making “Every Step Stronger” for everyone.CJ and David get into what weck method, coiling, and spinal engine theory are and how to apply those to training, what the most important functional foundation is, how people became disconnected from the 'feel' of movement, and a lot more! Connect with David Weck:Website: WeckMethod.com IG: @thedavidweckYoutube: WeckMethod Connect with CJ:IG: @movement_exploration_channelMore from Gymnazo EDU:Check out our YoutubeFollow us on IG: @gymnazo_eduStart Exploring Your Sphere with the Spherical Movement CourseJoin The Movement Collective Discord CommunityTo dive deeper into these concepts and learn alongside a team of Movement Specialists and Masters, head to joinmdmc.com to be a part of our next mentorship class.
In this episode, Functional Movement Specialist and Director of Programming at Gymnazo CJ Kobliska sits down with David Weck, Founder of WeckMethod and inventor of the BOSU® Balance Trainer. David's influence reaches millions of people across the globe. From world class athletes to disabled individuals regaining the ability to walk, David has been helping people achieve better functional fitness for the past 30 years. Among his many inventions, David is very excited to be launching ProPulse® Speed Trainers and SoleSteps® - both of which serve David's stated mission which is making “Every Step Stronger” for everyone. CJ and David get into what weck method, coiling, and spinal engine theory are and how to apply those to training, what the most important functional foundation is, how people became disconnected from the 'feel' of movement, and a lot more! Connect with David Weck: Website: http://weckmethod.com/ (WeckMethod.com) IG: https://www.instagram.com/thedavidweck/?hl=en (@thedavidweck) Youtube: https://www.youtube.com/c/Weckmethod (WeckMethod ) Connect with CJ: IG: https://www.instagram.com/movement_exploration_channel/?hl=en (@movement_exploration_channel) More from Gymnazo EDU: https://www.youtube.com/channel/UCnutuW7li3BbbmlqYIdkE4Q (Check out our Youtube) Follow us on IG: https://www.instagram.com/gymnazo_edu/?hl=en (@gymnazo_edu) https://gymnazo.thinkific.com/courses/spherical-movement (Start Exploring Your Sphere with the Spherical Movement Course) https://discord.gg/QUHcMSfydt (Join The Movement Collective Discord Community) To dive deeper into these concepts and learn alongside a team of Movement Specialists and Masters, head tohttps://my.captivate.fm/www.joinmdmc.com ( joinmdmc.com) to be a part of our next mentorship class.
Joe kicks off this week's podcast by thanking his audience for all their Birthday wishes, giving away some free merch & reviewing the TANK™ M4 by Torque Fitness. He then answers 3 listener questions. TOPICS INCLUDE: 1) Has Joe changed anything [training-wise] after last week's conversation w/ David Weck? 2) The difference between "warming up" vs "priming" 3) The 3 most overvalued aspects of training...and MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS CPPS certification TANK™ M4 ReBuilt 2.0 David Weck (@thedavidweck) Head-to-Head Sled Races
Joe kicks off this week's podcast by thanking his audience for all their Birthday wishes, giving away some free merch & reviewing the TANK™ M4 by Torque Fitness. He then answers 3 listener questions. TOPICS INCLUDE: 1) Has Joe changed anything [training-wise] after last week's conversation w/ David Weck? 2) The difference between "warming up" vs "priming" 3) The 3 most overvalued aspects of training...and MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS CPPS certification TANK™ M4 ReBuilt 2.0 David Weck (@thedavidweck) Head-to-Head Sled Races
This week's episode features David Weck - a polarizing inventor who specializes in the study of human movement & locomotion. Dave is responsible for the creation of the BOSU Ball, along with other products including the RMT Club, SoleSteps & ProPulse Speed Trainers. On today's episode you will hear Dave speak on the following topics: Why Dave used to "call out" Mike Boyle, Eric Cressey & Joe DeFranco; Does Dave still have an issue with Joe; Does it bother Dave when trainers & coaches bash the BOSU Ball?; The PROPER use of the BOSU Ball; How/Why Dave invented the BOSU Ball; The benefits of "head-over-foot" sprint technique; Dave's views on "anti-rotation" core strengthening exercises; How do the ProPulse Speed Trainers actually work; How walking "head-over-foot" can/will reduce low back pain; The biggest commonality between Dave & Joe's training; The value of heavy sled work; How we can advance the fitness industry...and MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS CPPS L1 - Elitefts/Ohio [*Use coupon: SWIS30] SWIS Seminar 2022 AMPED Warm-up 3.0 David Weck's Instagram David Weck's website Landmine University
This week's episode features David Weck - a polarizing inventor who specializes in the study of human movement & locomotion. Dave is responsible for the creation of the BOSU Ball, along with other products including the RMT Club, SoleSteps & ProPulse Speed Trainers. On today's episode you will hear Dave speak on the following topics: Why Dave used to "call out" Mike Boyle, Eric Cressey & Joe DeFranco; Does Dave still have an issue with Joe; Does it bother Dave when trainers & coaches bash the BOSU Ball?; The PROPER use of the BOSU Ball; How/Why Dave invented the BOSU Ball; The benefits of "head-over-foot" sprint technique; Dave's views on "anti-rotation" core strengthening exercises; How do the ProPulse Speed Trainers actually work; How walking "head-over-foot" can/will reduce low back pain; The biggest commonality between Dave & Joe's training; The value of heavy sled work; How we can advance the fitness industry...and MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS CPPS L1 - Elitefts/Ohio [*Use coupon: SWIS30] SWIS Seminar 2022 AMPED Warm-up 3.0 David Weck's Instagram David Weck's website Landmine University
Talking more about the importance of training True Balance and what David discovered by not jumping the Rope for 30 days:Davids Instagram: https://www.instagram.com/thedavidweckWay of the RopeSite: http://wayoftherope.comInsta: https://www.instagram.com/wayoftheropeWeck Method: http://weckmethod.com
This episode will be joined by David Weck, Founder of the WECKMETHOD, and inventor of the Bosu Ball, RMT Club, RMT Rope, ProPulsars, and more. We'll be discussing the applications of the Weckmethod tools with David in depth on today's episode! Co-hosted by Anthony Manuele and Dr. William Rajbar, the foremost podcast opening discussion about the most innovative ways to train, and move. your body. "Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn't. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality. Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test! From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order. I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years. I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement. Join me on my journey to change the movement game for the public and experts." --- Send in a voice message: https://anchor.fm/the-art-of-move/message
David Weck joins me as my first guest on the podcast to talk about his journey from actor to PT to inventor of the BOSU and founding Weck Method. We dig into some of the wrinkles and discoveries along the way in terms of foot & core rehab.Watch this episode on YT: https://youtu.be/6ZkXtoE7tJEVideos MentionedHow To Prevent & Relieve Plantar Fasciitis - Foot Pain & Heel Pain Relieve: https://www.youtube.com/watch?v=vk44vJbw2KcZen 10 on BOSU: https://www.youtube.com/watch?v=_h6jlifZgBcSole Roll from The Outside Edge: https://www.youtube.com/watch?v=ejoomMSoi7A
David Weck is a biomechanist and inventor who specializes in the study of human movement and locomotion. He created a training and performance system called the WeckMethod and is the CEO and Founder of BOSU Fitness. David has invented the BOSU Balance Trainer, the new WeckMethod BOSU Elite, and the RMT Club. Today he is accompanied by the Program Director at WeckMethod, Chris Chamberlin For more info on WeckMethod and David's products visit: https://www.weckmethod.com/ use code WMBELL20 to save 20% Follow David on IG: https://www.instagram.com/thedavidweck/ Follow Chris on IG: https://www.instagram.com/_christopher.chamberlin_/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.vivobarefoot.com/us/powerproject Code POWERPROJECT for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #WeckMethod #DavidWeck #PowerProject #Podcast #MarkBell
Today's episode was spontaneously scheduled and set as a freestyle show - we talked about a LOT of cool ideas in a short timespan. Partway in, David Weck signed in to chat with us as well, and we had a great conversation about his COREfist methodology, Chinese medicine, gait mechanics, foot decompression, and "movement nutrients" About David: David Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. David's influence reaches millions of people across the globe. From world class athletes to disabled individuals regaining the ability to walk, David has been helping people achieve better functional fitness for the past 30 years. Among his many inventions, David is very excited to be launching ProPulse® Speed Trainers and SoleSteps® - both of which serve David's stated mission which is making “Every Step Stronger” for everyone. All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes. To view upcoming livestreams: https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43 From Dr. Will: "Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn't. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality. Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test! From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order. I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years. I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement. Join me on my journey to change the movement game for the public and experts." --- Send in a voice message: https://anchor.fm/the-art-of-move/message
Ricky Stanzi and Gary Scheffler, two of the OG coaches of the GOATA Movement System, and founders of the GLS Performance Team, and experienced GOATA coach Eric Tesi join us live to answer specific criticisms of the system's ideas, address some things that were stated by David Weck in our previous episode, and have an awesome conversation about biomechanics overall. We experienced massive technical issues recording this episode, but we tried to save as much as we could for general audiences. Here's hoping we get them in for Round 2 with better audio quality and then some. To watch our episodes live, go to NoFilter.net to view upcoming shows --- Send in a voice message: https://anchor.fm/the-art-of-move/message
Today's episode featured a HUGE conversation with David Weck - David Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. David's influence reaches millions of people across the globe. From world class athletes to disabled individuals regaining the ability to walk, David has been helping people achieve better functional fitness for the past 30 years. Among his many inventions, David is very excited to be launching ProPulse® Speed Trainers and SoleSteps® - both of which serve David's stated mission which is making “Every Step Stronger” for everyone. You can watch the video replay here: nofilter.net/stream/WpQEdiFQRtQkLM9GhWzX Everything from spinal engine to foot mechanics, to political controversy in the functional fitness space, to Eastern medicine, his recent work with Kneesovertoes guy Ben Patrick, and much, much, more. When Dr. Will and Anthony booked this show, they said "dang, we could probably talk to him for like 10 hours straight". We lasted 2h and 15m, but we're definitely going to have David back on for another episode to continue diving deep into more nuanced points. --- Send in a voice message: https://anchor.fm/the-art-of-move/message
In this episode, Dr. Will and Anthony talk about the core 'trifecta' of popular functional training methods, Functional Patterns by Naudi Aguilar, Weckmethod by David Weck, and GOATA by Gil Bose, Ricky Stanzi, Bam, and Gary Scheffler. If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that. All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes. To view upcoming livestreams: https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43 From Dr. Will: "Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn't. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality. Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test! From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order. I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years. I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement. Join me on my journey to change the movement game for the public and experts." --- Send in a voice message: https://anchor.fm/the-art-of-move/message
David Weck is the inventor of the BOSU® Balance Trainer and the founder of WeckMethod. David's influence reaches millions of people across the globe. From world-class athletes to disabled individuals regaining the ability to walk, David has been helping people achieve better functional fitness for the past 29 years.
You know to be healthy and fit, not to mention sleep well and look younger than we actually are, we MUST get a handle on S-T-R-E-S-S! Nothing will wreck pretty much every aspect of your life more than living in a state of underlying stress. This can present as busy-ness, overwhelm, a lack of a sense of control, living with an undercurrent of fear and anxiety or being a "worrier". That's why I'm thrilled to have today's guest, Dr. Cliff Oliver back on the show! In this episode, we get into practical, easy, fast and FREE ways you can balance your nervous system and FEEL better NOW. Timestamps: 00:01:58 See Episode 19: Finding Your Purpose, Synchronicity, Coping with Stress & Anxiety, Celebrating What's Right In the World and Practical Steps for Holistic Health and Fitness with Dr. Cliff Oliver. 00:03:18 See Episode 74: Befriending Your Body: Dealing With And Healing From Trauma, Painful Emotions And Mental Health Issues With “The Body Keeps The Score” by Dr. Bessel Van Der Kolk 00:05:45 Main Episode Begins 00:07:06 Dr John F. Thie and Touch For Health 00:08:58 Dr. Oliver's Role In The CHEK Holistic Nutrition & Lifestyle Training 00:10:50 Bringing Food Awareness To Fitness In The 90's 00:12:46 Current Lack Of Emotional And Spiritual Focus In Healthcare 00:16:09 How to Be Healthy In This Day & Age 00:18:01 What Is Coregulation? 00:21:13 Dr. Stephen Porges's Polyvagal Theory 00:30:10 The Polyvagal Theory In Therapy: Engaging The Rhythm of Regulation By Deb Dana 00:30:57 Dr. Rick Hanson Buddha's Brain 00:32:03 Polyvagal Flip Chart: Understanding the Science of Safety (Norton Series on Interpersonal Neurobiology) By Deb Dana 00:33:56 Polyvagal Theory Explained 00:39:54 Voice Tone And Vagal State 00:42:30 Everyday Ways To Stimulate The Parasympathetic System 00:44:05 See Episode 73: Your Personal Soundtrack For Self Care: Restoring Balance And Getting Harmonized With The Transformative Power Of Sound, Frequency And Music With Ian Morris 00:44:47 Role Of The Vagus Nerve 00:49:40 How Are Sympathetic/Parasympathetic System Imbalances Diagnosed & Corrected? 00:52:26 Brain Gym Exercises 00:53:23 Rudolf Steiner's Waldorf School Philosophy 00:54:34 David Weck, Inventor Of The Bosu Ball 00:55:48 The Cognitive Value Of Ambidexterity 00:57:21 “So-Hum” And Other Parasympathetic Stimulators 01:01:23 “Havening” Self-Soothing Practice 01:03:47 Dr. Robin Youngsen, Anaesthesiologist 01:05:16 The Parasympathetic Power Of Music 01:15:39 Victor Wooten, The Music Lesson: A Spiritual Search for Growth Through Music 01:17:49 How To Become A Musician 01:22:18 How To Find Dr. Oliver Office: centerforbalance.net Droliver.com Photography: surfphotolajolla.com Book Recommendations: The Polyvagal Theory in Therapy. Engaging the rhythm of regulation by Deb Dana Polyvagal Flipchart by Deb Dana Brain Gym and Me by Paul E. Dennison Smart Moves, Why Learning is Not All in your Head by Carla Hannaford The Pocket guide to The Polyvagal Theory by S. Porges Accessing the Healing Power of the Vagus Nerve by Stanley Rosenburg When The Past is Always Present by R. Ruden
You know to be healthy and fit, not to mention sleep well and look younger than we actually are, we MUST get a handle on S-T-R-E-S-S! Nothing will wreck pretty much every aspect of your life more than living in a state of underlying stress. This can present as busy-ness, overwhelm, a lack of a sense of control, living with an undercurrent of fear and anxiety or being a "worrier". That's why I'm thrilled to have today's guest, Dr. Cliff Oliver back on the show! In this episode, we get into practical, easy, fast and FREE ways you can balance your nervous system and FEEL better NOW. Timestamps: 00:01:58 See Episode 19: Finding Your Purpose, Synchronicity, Coping with Stress & Anxiety, Celebrating What's Right In the World and Practical Steps for Holistic Health and Fitness with Dr. Cliff Oliver. 00:03:18 See Episode 74: Befriending Your Body: Dealing With And Healing From Trauma, Painful Emotions And Mental Health Issues With “The Body Keeps The Score” by Dr. Bessel Van Der Kolk 00:05:45 Main Episode Begins 00:07:06 Dr John F. Thie and Touch For Health 00:08:58 Dr. Oliver's Role In The CHEK Holistic Nutrition & Lifestyle Training 00:10:50 Bringing Food Awareness To Fitness In The 90's 00:12:46 Current Lack Of Emotional And Spiritual Focus In Healthcare 00:16:09 How to Be Healthy In This Day & Age 00:18:01 What Is Coregulation? 00:21:13 Dr. Stephen Porges's Polyvagal Theory 00:30:10 The Polyvagal Theory In Therapy: Engaging The Rhythm of Regulation By Deb Dana 00:30:57 Dr. Rick Hanson Buddha's Brain 00:32:03 Polyvagal Flip Chart: Understanding the Science of Safety (Norton Series on Interpersonal Neurobiology) By Deb Dana 00:33:56 Polyvagal Theory Explained 00:39:54 Voice Tone And Vagal State 00:42:30 Everyday Ways To Stimulate The Parasympathetic System 00:44:05 See Episode 73: Your Personal Soundtrack For Self Care: Restoring Balance And Getting Harmonized With The Transformative Power Of Sound, Frequency And Music With Ian Morris 00:44:47 Role Of The Vagus Nerve 00:49:40 How Are Sympathetic/Parasympathetic System Imbalances Diagnosed & Corrected? 00:52:26 Brain Gym Exercises 00:53:23 Rudolf Steiner's Waldorf School Philosophy 00:54:34 David Weck, Inventor Of The Bosu Ball 00:55:48 The Cognitive Value Of Ambidexterity 00:57:21 “So-Hum” And Other Parasympathetic Stimulators 01:01:23 “Havening” Self-Soothing Practice 01:03:47 Dr. Robin Youngsen, Anaesthesiologist 01:05:16 The Parasympathetic Power Of Music 01:15:39 Victor Wooten, The Music Lesson: A Spiritual Search for Growth Through Music 01:17:49 How To Become A Musician 01:22:18 How To Find Dr. Oliver Office: centerforbalance.net Droliver.com Photography: surfphotolajolla.com Book Recommendations: The Polyvagal Theory in Therapy. Engaging the rhythm of regulation by Deb Dana Polyvagal Flipchart by Deb Dana Brain Gym and Me by Paul E. Dennison Smart Moves, Why Learning is Not All in your Head by Carla Hannaford The Pocket guide to The Polyvagal Theory by S. Porges Accessing the Healing Power of the Vagus Nerve by Stanley Rosenburg When The Past is Always Present by R. Ruden
At age 25, he was diagnosed with ulcerative colitis. Always very fit, he started losing a lot of weight & became weak. His back started hurting. He was given pain killers to help with the pain. He went on a trip to Nigeria to help his parents business where he fainted. This would start a long journey of hospital visits. During one of those visits, he had an X-ray where his Scoliosis would be discovered. Being diagnosed with Ulcerative Colitis & Scoliosis, “these conditions nearly took my life.” His pain worsened to the point where he couldn't move his neck. Having another X-ray, he found out his neck was broken. “We don't know how you're alive,” the doctors told him. The team of professionals asked what he did, coming to the conclusion that it was his strength training that kept him alive. His training methods took him on a journey of using unconventional modalities, in particular the mace, Indian clubs & slush ropes. Using these tools, offered him new possibilities in his strength training methods. “Finding this new way of movement, helped a lot.” He found these new methods through David Weck, Rik Brown, Leo Savage. In 2019, he started working with his 1st mace. His journey continued of physical challenges, but his drive was stronger than allowing his limitations take over. Having a group of friends for support, who said you need to NOT sit down, be pro active! “simple words can go a long way to the right ears.” “Limitation is just an opinion.” Before he started working out his pain would be at an 11. Since he's been training with the mace, clubs & ropes, his pain levels are at a 3/10. “It's a miracle to movement. You don't realize how much you've restricted yourself to moving in straight lines.” Ola Kay is his name & what it translates to “god brings joy” is what he lives by. Where can you find Kay Ola Instagram: Kayola1185 Resources: RikBrown David Weck Leo Savage 3 Free tips for back stretches created by Teresa Teuscher for Scoliosis back pain. Grab your free tips here Do you follow Teresa on Instagram yet? Head over to T3Fitt on Instagram and follow her and her team for additional content. LEAVE A REVIEW: if you enjoy this episode, we'd to hear what was your take away. Be sure to do over to Apple Podcasts & leave a review. If you know someone who this can help please share. Take a screen shot & share it with us on instagram @T3fitt.
On this episode I was lucky enough to sit down with David Weck creator of the Weck method and many innovative and awesome inventions and methods. We start by discussing what traditional strength methods miss in preparation. David shares that it is important to have a base line of strength, especially within the context of contact sports. One of the areas that is often overlooked is how to effectively transfer strength, Mr. Weck begins to discuss the importance of being able to coil or use the end ranges of movement to produce dynamic and powerful movement. We also discuss how the natural evolution of the human brain has led to many subconscious systems that may not be optimized in more traditional preparatory settings. There are many different factors that may led to less then optimal brain states, that govern or drive us away from optimal movement solutions and overall health and happiness. As we discussed the brains involvement in training, Mr. Weck shares how increasing neural drive and coordinative means will lend to a greater understanding and confidence in a given movement or situation. This leads to me asking about the role of variability, David discusses how all modalities eventually reach a point of diminishing returns. By keeping it fresh athletes are more likely to stay engaged and also creative which is what will be required in many sporting situations. Weck rationalizes the 80/20 rationale, that by attaining 80 % of one given area and leaving the 20 % for a later time will drive more optimal adaptations. Weck shares how he utilizes non dominant side training to help contextualize and bring the non dominant side to a more proficient state, and again takes into account whole body concepts or both sides utilized (BOSU). I couldn't pass up the opportunity to discuss the role of the core and coiling as that is one of the major considerations of the Weck Method. Weck discusses the concept of coiling and figure 8's, this leads to discussion on rope flow training and also how Weck utilizes Isometrics to help effectively prepare the body for rotational considerations and coiling. Weck also discusses the concepts of uphill and down hill training and shares instances in which both formats would be useful. The Sole steps are a great tool and the easiest way to facilitate proper foot mechanics within training. Weck also shares how his product the propulse is a natural tool to increase efficient locomotion and to teach coiling. We end out the show discussing all the great offerings that David has over that the Weck method, make sure to check out David's socials and website listed below. thedavidweck Instagram https://www.instagram.com/thedavidweck/?hl=en Theweckmethod Instagram https://www.instagram.com/weckmethod/?hl=en WeckMethod Website https://www.weckmethod.com/
In this episode, Gymnazo EDU Founder and CEO, Michael Hughes talks with Gymnazo Movement Specialist and Director of Programming, CJ Kobliska to talk about the word "Coachmanship", give some creds to all of the teachers they've learned from, Dragonball Z, the language of movement and a whole lot more! Big shoutouts to David Weck, Chris Chamberlin, Slush, Alex Kanellis, Jarrod Cardona, DJ Murakami, Leo Savage, Gary Gray, David Tiberio, and all of the other coaches and teachers out there who we've had the privilege of learning from. Stay connected with us:IG -@gymnazo_edu@3d_athlete - Michael Hughes@movement_exploration_channelLearn with us:joinmdmc.com
In this episode, Gymnazo EDU Founder and CEO, Michael Hughes talks with Gymnazo Movement Specialist and Director of Programming, CJ Kobliska to talk about the word "Coachmanship", give some creds to all of the teachers they've learned from, Dragonball Z, the language of movement and a whole lot more! Big shoutouts to David Weck, Chris Chamberlin, Slush, Alex Kanellis, Jarrod Cardona, DJ Murakami, Leo Savage, Gary Gray, David Tiberio, and all of the other coaches and teachers out there who we've had the privilege of learning from. Stay connected with us: IG - @gymnazo_edu @3d_athlete - Michael Hughes @movement_exploration_channel Learn with us: joinmdmc.com
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