Podcasts about integrative nutritionist

In this episode of The Art of Being Well, Dr. Will Cole is joined by Courtney Swan, MS - Integrative Nutritionist, food activist, and host of the top-ranked podcast Realfoodology. Courtney shares her powerful personal journey with gut issues, how it led her to uncover the disturbing truth about the American food system, and why she's now fighting for nationwide food policy reform. From the Kellogg's protest to school lunch standards, they explore everything from glyphosate and artificial dyes to accessibility and SNAP reform. You'll also learn grocery store tips, ingredient label red flags, and how to prioritize real food, even on a budget. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Find Maui Venison Bone Broth in the Broth aisle, available right now at Whole Foods stores nation wide. Go to Quince.com/willcole for 365-day returns, plus free shipping on your order.Right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings. Seed.com/willcole and use code willcole to get 25% off your first month.Get 30% off your first product order on Biosil.beauty website with code ‘drwillcole'. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As an Integrative Nutritionist, passionate food activist, and host of the popular Realfoodology podcast, Courtney Swan is on a mission to fix America's broken food system and empower us with the knowledge we need to make healthier choices. In this episode, Courtney shares eye-opening insights about harmful ingredients and food practices most of us have no idea about. She breaks down the difference between conventional and regenerative farming, highlights the effects of lax U.S. food regulations, and offers simple strategies for smarter grocery shopping. She even audits my own grocery haul, calling out ingredients to avoid, and spotlighting snacks and brands we can trust. This conversation is packed with practical tips to reduce the overwhelm and help you feel more confident and intentional with your food choices. Tune in to make choices that nourish your body and the planet!(00:00:00) Introductions(00:04:20) Exposing Food Industry Secrets & the Power of Quality Nutrition(00:17:50) Unpacking Food Myths, Pesticides & Benefits of Regenerative Farming(00:34:33) Debunking Nutrition Myths & Simplifying Healthier Food Choices(00:43:59) Karena's Pantry Audit: Ingredient Tips & the Truth About 'Healthy' Labels(00:56:07) Navigating Microplastics, Natural Flavors & Better Food ChoicesClick here for full show notesGuest Info:• Website: realfoodology.com• Instagram: @realfoodology• YouTube: Realfoodology• Podcast: Realfoodology PodcastResources:• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Therapy For All: Resources for those in need• Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Pique Life | Get up to 20% off Pique's Radiant Skin Duo plus a free starter kit with link piquelife.com/tbs.

Last episode of Series 11!How can we get our reproductive organs super-fit as part of a whole life wellbeing approach?If you're interested in the prevention of or reversal of chronic conditions or in the support of your reproductive health then listen to my guest this week Liberty Mills an Integrative Nutritionist & Health Coach who herself overcame the Lupus condition and went on to become a mum to her second daughter at the age of 45. Liberty shares with us how she overcame her chronic autoimmune disease and became a later mum both by using the power of integrative nutrition & wellbeing practices. She shows us that so much of our health lies in our own hands, especially when we have the support and guidance of integrative health professionals.You can find out more about Liberty's work on https://www.integrativeliberty.co.uk/ And follow her on Instagram @mills.liberty You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HEREJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HEREMusic licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

Anna Brown is a Functional Registered Dietitian and Integrative Nutritionist who specializes in women's gut and hormone health. Anna's philosophy centers around the ancient connection between humans and the natural world, plus modern insights from science. With her ReWilding methodology and root-cause approach, Anna guides her clients on their journey to restore optimal health. Armed with the necessary tools, test results, resources, and support, Anna's clients quickly and easily find symptoms relief and their path back to vitality. Rewilding and the surprising power of reconnecting with nature to heal your gut  The relationship between the gut and female hormones The role of the circadian rhythm for gut and overall health, how to find your circadian rhythm and tips for keeping it in sync What functional medicine means and the difference between typical western medicine when it comes to nutrition How she works with clients to get to the root cause, and why most clients come to her for help  Finding a practitioner who is your advocate and will always ask “why”  Her tips for Nervous system regulation, simple gut friendly meals and Her 5 step process for getting to the root cause      Instagram: https://www.instagram.com/annabrownhealth/ Website: https://annabrownhealth.com/ Hinoki Cypress Oil  Sleep chronotype test Follow Me on Instagram

Tomi Lahren dives into the toxic food culture and the household items harming Americans with Integrative Nutritionist, Courtney Swan. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whenever we feel our best we're more prone to show up as our best. On the contrary, when we feel physically, emotionally, or spiritually burnt out, we're more likely to burn out in our romantic and platonic relationships. Today Cara Clark, Integrative Nutritionist, CN, IHP, shares the intricate correlation between our overall health and our relational health AND how you can strengthen both!Find Cara's recipes and classes at https://caraclarknutrition.com/Connect with Christian or find her new book "Break Up with What Broke You" at ChristianBevere.com

Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Singer, Songwriter, Author, Cam Amen and, Health Coach and Integrative Nutritionist, Anna Grace Maybury Featuring Performance Guest, Singer, Songwriter, Author, Activist, Cam Amen; and Interview Guest, Certified Health Coach and Integrative Nutritionist, and Creator of Alchemy Tri Wellness, Anna Grace Maybury on The LIFE CHANGES Show, Episode 779 Interview Guest: ANNA GRACE MAYBURY; and Performance Guest: CAM AMEN

Kristen Blake is an Integrative Nutritionist specializing in Holistic Health and gut healing. As a former chronic illness patient herself, Kristen's mission today is to help other women through education, empowerment, and advocacy, take back their own health by harnessing the power of nutrition, biohacking, and ancestral lifestyles.   Kristen is the founder of Kristen Blake Wellness and creator of The KB Code, a 12-week transformational health program, and The KB Club membership program.   In this episode, we discuss a range of topics, including leaky gut, Lyme disease, gut-brain access, and more. Kristen dives deeper into IBS and explains why Irritable Bowel Syndrome is not a root cause. She says it is possible to reverse it and shares what prominent things contribute to receiving an IBS diagnosis.   To learn more about working with Kristen: https://www.kristenblakewellness.com/  Join the KB Club here: https://www.kristenblakewellness.com/kbclub   Connect with Kristen: https://www.facebook.com/KristenBlakeWellness/ https://www.instagram.com/kristenblakewellness/ https://www.youtube.com/channel/UC63QK53oqDjq4QiRYPegj2w   Mentioned in this episode: Nerva app specifically for IBS: https://try.nervaibs.com/   The Gupta program: https://www.guptaprogram.com/  The Body Keeps the Score by Bessel van der Kolk EMDR (Eye Movement Desensitization and Reprocessing) Tapping and Talk Therapy Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Simone Roberg, a leading Integrative Nutritionist and Health Coach in Melbourne and now working at the Mint Clinic in Melbourne, Australia, alongside Dr Shami, discusses 1. What's Metabolic Syndrome? 2. What are the main causes of Metabolic Syndrome? 3. First steps to take to reverse Metabolic Syndrome. Simone shared an immense amount of knowledge! It's podcast not to be missed!  Connect with Simone Roberg here: https://mintclinic.com.au/ Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: https://mintclinic.com.au/See omnystudio.com/listener for privacy information.

As health coaches, we share a common desire to assist others, yet often the greatest challenge lies in determining the most effective approach.   Where do you begin?   How do you identify your ideal clients?   What is the most effective way to help someone?   On today's show, we talk with Cara Clark.   Cara is an Integrative Health Practitioner, accomplished author, and experienced Integrative Nutritionist with a passion for empowering women with the knowledge of maintaining proper blood sugar balance and embracing body acceptance.   In this episode, we explore that many people are craving direct contact and support, and how taking the initiative to put yourself out there can open doors to finding your ideal clients.   Additionally, we explore the impact of comparing ourselves to others and the resulting feelings of inadequacy, which can impede the launch of a fulfilling health coaching practice. Cara emphasizes the importance of trusting the path you're on and sharing your unique perspective as the key to connecting with your clients.   To learn more about discovering your path and establishing connections with your ideal clients, join us on Integrative #HealthCoachSuccess podcast 273. Enjoy the show!   - - -   Listen or Watch At:  IHP.Coach/273   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org

What would you do if a loved one's life was on the line, and the key to their health was something as simple, yet profound, as food? Join us as we sit down with Kelly, an integrative nutritionist and workplace wellness specialist. Her story is one of discovery, courage, and resilience. As a former competitive gymnast, she developed an early understanding of nutrition as fuel. However, it was her husband's diagnosis of type one diabetes and her own battle with cancer that truly illuminated the healing power of food and its potential to transform lives. Kelly's journey has led her to challenge conventional wisdom and advocate for a broader understanding of food as more than just fuel. In our enlightening conversation, she illuminates the healing power of bio-energetic nutrition, the hidden dangers of ingredients like high fructose corn syrup, and the vast differences between US and international food brands. It's an eye-opening discussion on how we can all better navigate the overwhelming world of health advice, food trends, and dietary choices to find what uniquely works for our bodies. But our conversation doesn't stop at physical health. We also tackle the often overlooked yet equally important topics of mental health and body image. Kelly shares her insights on the gender differences in stress perception and the impact of societal pressures on our health. Her personal experiences underscore the urgent need to address mental health alongside physical health. This episode isn't just an insightful guide to nutrition - it's a call to listen to our bodies and to prioritize holistic health in all aspects of our lives. So, join us as we uncover the power of food, challenge traditional health narratives, and explore the intimate connections between our bodies, minds, and wellbeing.Connect with Kelly here!  Click the HERE to choose your path! Click HERE to choose your path! Support the showBook a one-on-one with Rick YeeClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!For more information on The Warrior's Way program, and upcoming events click here

Welcome to Episode 39 of Quirky Cooking Chats (Season 2) Clearing Up the Confusion: Hormones, Candida, Constipation, Bloating... Learning to be Healthy! Over the next few weeks Jo will be joined by Elyse Comerford, Integrative Nutritionist, GAPS Practitioner, and owner of Well Belly Clinic, and they will be interviewing past members of their online program, The Gut Health Formula. Jo and Elyse have been running this program for the past five years, three or four times a year, and have seen the program impact positively on thousands of people's lives. They started to think they really should share some of the stories of the people who have worked through the program, because they know how powerful it can be to hear of someone else's healing experience. Hearing the story of someone who has healed health issues similar to yours can give you the hope and encouragement you need to begin changing your life. And Jo and Elyse are passionate about providing the practical 'how-tos' and support for those who are ready to make a change. Listen in as Jo and Elyse chat to Caitlin about her health journey. Caitlin struggled with infertility and period problems, hormonal issues, digestive disorders, food intolerances, struggles to gain weight, and confusion over how to eat a nourishing diet that would help her to heal. After 11 years of having no period, Caitlin learnt to heal with food and it has changed her life. The bloating is gone for the first time in 20 years, she has energy and feels like she has a new lease on life. Learn about the changes Caitlin made in 7 months that completely turned her health around!! If you need encouragement, guidance and support to heal and nourish yourself and your family, we invite you to join us for The Gut Health Formula - the 8 week program that made such a huge difference for Caitlin and thousands of others. Find out more here: https://quirkycooking.com.au/gut-health-programs/

You're someone who has ambitious goals and a deep desire to be your best self. That's why you're here. So how do you go about actually accomplishing that? In this episode, Jacob Moore hosts Sarah Baker for Part 2 of their conversation, as they build off the foundational knowledge Sarah shared in Episode 32. This time, the pair dive into practical tips and advice for starting your health journey.What you'll learn from this episode:How the body's natural mechanisms can inform you about your health3 implementable tips for getting healthierHow to cultivate the critical body awareness that will propel your health journeySleep, blood sugar, and meditation all play vast roles in your life. Sarah shows us how each one can be harnessed effectively and practically. Sarah Baker is a Board Certified Holistic Health Practitioner, Integrative Nutritionist & Coach. Her passion is to help clients uncover the root cause of their health challenges, and to guide them through an approachable nutrition, health and lifestyle blueprint that is unique to them and easy to sustain. She has worked with clients from all over the U.S for 10 years, helping with lifestyle strategies they can implement at home, all while being a mom to her wonderful kids. Sarah is a published author of two books: Holistic Wellness and The Vegetarian Cookbook for Teens. You can also find her contributing to various morning shows in the Chicagoland area as an on-air health expert."The body wants to heal itself and the body wants to bring itself back into balance." - Sarah BakerTIMESTAMPS05:02 - What your blood sugar can tell you about your health12:45 - Why sleep is so critical16:10 - Using meditation to support healthy sleep22:00 - Understand how daily routine can contribute to your hyper-vigilant state29:10 - Your body and its mechanisms for healing33:10 - "Test, don't guess!"CONNECT WITH SARAH BAKERSarah's Instagram - @SarahBakerHealthSarah's Website - https://sarahnicolebaker.com/Asana Mama - https://asanamama.com/Green Circle Wellness - https://www.greencirclewellness.com/RESOURCES*Sunsama time and task managementThesis Nootropic Supplements*We only recommend products we use. When you buy something we recommend, we may receive compensation at no extra cost to you.CONNECT WITH JACOBJacobMoore.comInstagram - Passion & ProfitsInstagram - Jacob MooreLinkedInFacebookTikTok Learn More: 5 Bridges to Wellness and NoStigmasAbout Jacob Moore: Jacob Moore is the creator of 5 Bridges to Wellness and the founder of NoStigmas mental...

Elyse Comerford, founder of Well Belly Health Clinic, is an Integrative Nutritionist and Certified GAPS (Gut & Psychology/Physiology Syndrome) Practitioner, Keynote Speaker, Mentor, and most importantly, Mum to Dylan. Elyse's primary focus for the past decade has been in private practice, helping thousands of families overcome a whole host of health issues through the implementation of nourishing and healing principles, reducing toxic stress, and the GAPS protocol. In today's episode, Elyse is joining me to talk about helping people see that something normal doesn't mean it's something you have to live with and navigating through people's goals are, and implementing programs to move towards that. Elyse has developed online programs, seminars and retreats that have changed the lives of thousands. Elyse's stress-less approach to health has been game changing for many, taking health from overwhelming to sustainable for every day busy families. Elyse has worked closely with Quirky Cooking's Jo Whitton for the past 7 years, creating programs, retreats, and collaborating on Jo's latest cookbook, ‘Simple Healing Foods'. You can also hear Elyse speak on a number of podcasts including ‘A Quirky Journey', ‘Low-Tox Life' and ‘Primal Alternative Podcast'. Elyse's approach is based on taking the normal "guilt, blame, shame and deprivation” and completely turning it on its head, focussing instead on healing, nourishing, and listening to the body. We dive into: Health concerns that are common but not “normal” Understanding the GAPS protocol How the gut and the brain communicate Fight or flight impacts on digestion Mouth breathing Connect with Elyse here:  instagram.com/elysenutritionist  instagram.com/wellbellyhealthclinic  www.wellbellyhealth.com.au   We would love you to share this episode with your friends and family. Please leave a review for us, send us a message over on Instagram https://www.instagram.com/thefaceplace_ofm/  or head to the website for more information about our services https://thefaceplaceofm.com.au/ . This episode was produced by Good Chat Media

Do you suffer from an autoimmune disorder, underlying health condition, or chronic pain? All too often, our healthcare practitioners target the symptoms of these ailments: the pain, the sickness, etc. In this episode, Jacob's guest Sarah Baker shares a different approach. What if, instead of addressing symptoms, medicine targeted the root cause of the problem? What you'll learn from this episode:The functional approach to medicineThe importance of identifying the root-cause of symptomsYour 2 most important priorities: sleep and nervous system regulationSarah shows us that addressing only the symptoms for an illness is like putting a band-aid on a gaping wound. Maybe it will help a little bit, but until the root cause is identified and the problem effectively treated, you won't be able to move forward and be the best you, you can be. This is Part 1 of a 2 Part Series. Sarah Baker is a Board Certified Holistic Health Practitioner, Integrative Nutritionist & Coach. Her passion is to help clients uncover the root cause of their health challenges, and to guide them through an approachable nutrition, health and lifestyle blueprint that is unique to them and easy to sustain. She has worked with clients from all over the U.S for 10 years, helping with lifestyle strategies they can implement at home, all while being a mom to her wonderful kids. Sarah is a published author of two books: Holistic Wellness and The Vegetarian Cookbook for Teens. You can also find her contributing to various morning shows in the Chicagoland area as an on-air health expert."Functional medicine recognizes that there's typically a root cause, hidden stressor, or conglomerate of different hidden stressors that work together and create the perfect storm for an illness or a health challenge or an imbalance." - Sarah BakerTIMESTAMPS03:20 - What is functional medicine? 06:45 - How chronic stress impacts your body09:25 - Overwhelming noise on health topics10:00 - Prioritize Sleep and Nervous System regulationCONNECT WITH SARAH BAKERSarah's Instagram - @SarahBakerHealthSarah's Website - https://sarahnicolebaker.com/Asana Mama - https://asanamama.com/Green Circle Wellness - https://www.greencirclewellness.com/RESOURCES*Sunsama time and task managementThesis Nootropic Supplements*We only recommend products we use. When you buy something we recommend, we may receive compensation at no extra cost to you.CONNECT WITH JACOBJacobMoore.comInstagram - Passion & ProfitsInstagram - Jacob MooreLinkedInFacebookTikTok Learn More: 5 Bridges to Wellness and

Simone Roberg, a leading Integrative Nutritionist and Health Coach in Melbourne and now working at the Mint Clinic in Melbourne, Australia, alongside Dr Shami, discusses 1. Can we make food choices simple? 2. How we can increase variety in our diet 3. Can health eating be fun? Simone shared an immense amount of knowledge on how to make healthy choices and keep you thriving in 2023! A podcast not to be missed!  Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com   Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: https://mintclinic.com.au/  See omnystudio.com/listener for privacy information.

Welcome to Episode 38 of Quirky Cooking Chats (Season 2): Healing JIA (Juvenile Idiopathic Arthritis). Over the next few weeks Jo will be joined by Elyse Comerford, Integrative Nutritionist, GAPS Practitioner, and owner of Well Belly Clinic, and they will be interviewing past members of their online program, The Gut Health Formula. Jo and Elyse have been running this program for the past five years, three or four times a year, and have seen the program impact positively on thousands of people's lives. They started to think they really should share some of the stories of the people who have worked through the program, because they know how powerful it can be to hear of someone else's healing experience. Hearing the story of someone who has healed health issues similar to yours can give you the hope and encouragement you need to begin changing your life. And Jo and Elyse are passionate about providing the practical 'how-tos' and support for those who are ready to make a change. Listen in as Jo and Elyse chat to Steph about her three-year-old daughter's story of healing from juvenile idiopathic arthritis. It's not the end of the story, but the beginning is already so beautiful and hopeful, it will bring tears to your eyes. If you know someone with an autoimmune disease, or autoimmune arthritis, we hope you will share this video with them and help them to find hope also. You can find out more about The Gut Health Formula 8 week program here: https://bit.ly/theguthealthformulaQC Visit Jo's Quirky Cooking website here: https://quirkycooking.com.au/

Join headliner host Patrick Laing on this week's episode of Finding Certainty as he sits down with Jessica Brothers, a world-renowned strategic legacy branding expert with over two decades of experience in health and wellness, nutrition, and coaching ... and branding, of course. Jessica is an Amazon best-selling author and co-author of Cracking the Rich Code Project with Jim Britt and Kevin Harrington, and a global speaker who has shared the stage with influential figures such as Darren Hardy, Grant Cardone, and Bill Walsh. In this episode, Patrick and Jessica delve into her award-winning career in health and wellness, discussing her efforts and successes that have impacted thousands worldwide and earned her recognition as Woman Philanthropist of the Year, among other things. They also explore what it means to be a rare Sigma and unwrap Jessica's insights on legacy branding, teaching listeners how to own it, brand it, and live it correctly. It's a great conversation on how to create greater certainty in your own career, business, and life. Jessica's mission is to create a global impact and help heal the hearts and health of humankind, one story at a time. Patrick and Jessica discuss the keys and strategies behind this endeavor, and how her principles and lessons can elevate your own life. Don't miss this compelling conversation, as it may help you take your own experience and outcomes to higher levels. To learn more about Jessica, visit her website at www.jessicabrothers.com or find her on social media at @iamsigmawoman. For more information on Certainty Management, Patrick Laing, or the Finding Certainty show, go to www.certaintylive.com, https://www.certaintyteam.com, or text the word Certainty to 26786.

As Dr Natasha Cambell Mcbride states "In healthy gut flora, a digestive disorder cannot develop." So have I got your attention?   If you're going around in circles with your health, feel like you've tried all the things for either small niggly symptoms or major signs of disturbed health and just stuck with where to from here, coming back to your gut health is likely where you need to turn. Yes, your gut microbiome and gut integrity is at the core of your overall health and wellbeing. When it comes to supporting all aspects of gut healing, the GAPS diet is one that deserves more air time. It does overwhelm most at the initial thought of it (me included), but if you're committed to allowing the healing to occur and supporting all areas of your health, particularly the way you function and feel mentally, this is a game changer. Cue one of Australia's top 'GAPS Diet' practitioners, Elyse Comerford. Elyse Comerford, founder of Well Belly Health Clinic, is an Integrative Nutritionist and Certified GAPS (Gut & Psychology/Physiology Syndrome) Practitioner, Keynote Speaker, Mentor, and most importantly, Mum to Dylan. Elyse's primary focus for the past decade has been in private practice, helping thousands of families overcome a whole host of health issues through the implementation of nourishing and healing principles, reducing toxic stress, and the GAPS protocol.  Elyse has developed online programs, seminars and retreats that have changed the lives of thousands. Elyse's stress-less approach to health has been game changing for many, taking health from overwhelming to sustainable for every day busy families.  Elyse has worked closely with Quirky Cooking's Jo Whitton for the past 7 years, creating programs, retreats, and collaborating on Jo's latest cookbook, ‘Simple Healing Foods'. You can also hear Elyse speak on a number of podcasts including ‘A Quirky Journey', ‘Low-Tox Life' and ‘Primal Alternative Podcast'.  Elyse's approach is based on taking the normal "guilt, blame, shame and deprivation” and completely turning it on its head, focussing instead on healing, nourishing, and listening to the body. What We Cover: An insight into Elyse's personal health journey and what lead her to do the work she does to support people through the GAPS diet. What the GAPS diet is, how it began and how it is different to other gut healing diets (such as low FODMAP for SIBO). The stages of a GAPS diet- difference between intro and full GAPS and when you know when you are ready to change from one stage to the next.  When you should consider following a GAPS diet. When not to follow the GAPS diet and Elyse's thoughts around GAPS during pregnancy, breastfeeding, babies and young children. The contributing factors for dark circles under eyes in children and her approach to supporting their health.  Why parasite cleansing is not supportive for your gut health. How to overcome bowel movement changes during the GAPS diet- bth loose bowels and constipation.  What is going wrong with conventional baby food introductions and how to set babies up from the beginning for healthy gut health through foods.  Personally why and what healing Elyse notices when she follows GAPS intro.  Tips for kids birthday parties- how to navigate for a healthy gut in children.  Plus more! Happy listening &  look forward to continuing the convo across on my @GlowingMumma.ThrivingBubba insta :) ______________________________________________________________________________ PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/episode85  GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ BACK TO THE PADDOCK YOUTUBE CHANNEL: https://www.youtube.com/@BackToThePaddock 

Kristen Blake is an Integrative Nutritionist specializing in Holistic Health and gut healing. As a former chronic illness patient herself, Kristen's mission today is to help other women through education, empowerment, and advocacy, take back their own health by harnessing the power of nutrition, biohacking, and ancestral lifestyles.   Kristen is the founder of Kristen Blake Wellness and creator of The KB Code, a 12-week transformational health program, and The KB Club membership program.   In this episode, we discuss a range of topics, including leaky gut, Lyme disease, gut-brain access, and more. Kristen dives deeper into IBS and explains why Irritable Bowel Syndrome is not a root cause. She says it is possible to reverse it and shares what prominent things contribute to receiving an IBS diagnosis.   To learn more about working with Kristen: https://www.kristenblakewellness.com/  Join the KB Club here: https://www.kristenblakewellness.com/kbclub   Connect with Kristen: https://www.facebook.com/KristenBlakeWellness/ https://www.instagram.com/kristenblakewellness/ https://www.youtube.com/channel/UC63QK53oqDjq4QiRYPegj2w   Mentioned in this episode: Nerva app specifically for IBS: https://try.nervaibs.com/   The Gupta program: https://www.guptaprogram.com/  The Body Keeps the Score by Bessel van der Kolk EMDR (Eye Movement Desensitization and Reprocessing) Tapping and Talk Therapy Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Period & Women's Coach, Fertility Awareness Educator and TEDx Speaker Sophia Tremenheere last got together to record Episode 22 Perfect Your Period. Sophia helps women and menstruators to experience happier, healthier periods and is passionate about guiding women to unlock their power, potential and productivity by aligning their life and business/career with their menstrual cycle and coming home to their bodies. She also supports women to chart their cycle for contraception and conception by using the ‘Fertility Awareness Method'. I thought this episode was a really important conversation to bring to the table since I myself know so many women who have or still do struggle in the area of conception and pregnancy. It seems to be so widespread and part of me wonders what or if there is some way we are collectively living our lives and experiencing the world that is contributing to these challenges, which is not said with any blame or shame or making wrong, but more so we can gain deeper awareness, zoom out and look at what is working and not working and thus make empowered decisions for ourselves on what feels right and good for us. This conversation brings fertility therefore into a boarder context, encompassing diet, lifestyle, the huge impact of stress, the nervous system, your emotional landscape, your mindset around getting pregnant, beliefs about yourself or your body that you might be unconsciously attached. This can be a very sensitive topic for a lot of women and couples, whether you are trying to get pregnant or not trying or thinking about trying or have been trying for a while, so please note that everything we discuss here is purely an invitation. It's not to make right or wrong. It's not to conflict with any medical advice you've been given but to work in conjunction, offering a well-rounded and holistic approach. I invite you to listen with a keen ear and open heart, looking for nuggets of insight that feel right for you. As with all these episodes, take what you like and leave the rest. If you haven't already you might wish to go back to Episode 22 to more deeply understand your cycle, which is supportive for you as a woman whether you are trying to get pregnant or not. In this episode: - A holistic framework and approach for fertility that can work alongside a purely clinical route - Known and lesser known reasons why you might be experiencing challenges - Challenges contributing to collective widespread issues around menstrual, hormonal and fertility issues - Different methods to measure and monitor your fertile windows - Creating a healthy mindset around conception and getting pregnant to support the journey - Creating safety within our body to support pregnancy - The role and impact of stress upon fertility - Short term and long term management tools for stress - Beliefs around your body or your ability to conceive, stories from past events or inter-generational trauma that is subconsciously blocking you to get pregnant About Sophia:Sophia Tremenheere @sotremendous is a Period & Women's Coach, Fertility Awareness Educator and TEDx Speaker. She helps women and menstruators to experience happier, healthier periods in 90 days through her signature program Perfect Your Period. She also helps women chart their cycle for contraception or conception by using the 'Fertility Awareness Method'. Sophia is truly passionate about guiding women to unlock their power, potential and productivity by aligning their life and business/career with their menstrual cycle and coming home to their bodies. She isn't your usual Integrative Nutritionist and Menstrual Cycle Mentor. She blends science, spirituality and energy work to support her clients globally on their healing journey.IG: @sotremendousWebsite: https://www.sotremendous.com/

Romy Bursztyn is a Melbourne based Registered Integrative Nutritionist, Accredited Health & Wellness Coach and Body Image Coach with more than 22 years of experience working in the nutrition and health industry. Romy also specialises in Women's Health. She utilises evidence-based practices of nutrition and health education, psycho-education and health promotion, to enhance the wellbeing of individuals. In this episode we talk about Nutrition, running a business, mid-life health and loads more. www.relauncher.com.au www.instagram.com/relauncher_alison

Sarah Baker is a Chicago based Board Certified Holistic Health Practitioner, Integrative Nutritionist, 2x published author, On-air health expert and women's wellness specialist and educator.   Sarah gives clients the tools, knowledge, coaching and resources their body needs to heal itself. Sarah has helped thousands of clients throughout the US during her 10 years of practice; helping them heal from underlying stress related conditions, and regaining vibrant health.   Where to find Sarah:   @sarahbakerhealth womenswellnesschicago.com   Consider becoming an FDN? Book a call with one of our Course Advisors by going to fdntraining.com/call.    --

I Get What I Want Podcast presents, Macro Mushroom Ceremony. In this episode, you will watch Host - Jessie Quirke, Co-House- Jayde House, and Guest- Coach Rachel explain what truly happened in the Mushroom Ceremony Episode where they all went on a journey to self-discovery and enlightenment through plant medicine. In this interview, Coach Rachel leads Jessie and Jayde through their integration of their Psychedelic Experience where Jessie experienced an ego-death and Jayde experienced interdimensional travel, along with both of them having very significant psychedelic visuals and epiphanies. Jessie and Jayde are searching for ways to discover their purposes in this life, manifest their dreams into reality, face the deepest fears, clear blocks and limiting beliefs, and step into the most authentic and fulfilled versions of themselves. They are committed to researching the depths of their minds and unlocking the powers of therapeutic mushroom medicine, in a safe and controlled environment. Like many of us, Jessie and Jayde are both healing from trauma, a history of chronic illness, and seasons of low-self worth, to ultimately gain self-acceptance and achieve breakthroughs to step into their power and get what they want out of this life.Disclaimer: This video is for educational and entertainment purposes only. We do not condone the use of illegal substances and also do not suggest others follow my lead from this particular video. ⬇️Where to find us: ⬇️Podcast: Apple Podcast - https://podcasts.apple.com/us/podcast/i-get-what-i-want/id1611116497Spotify: https://open.spotify.com/show/1Do9DbUOYSElNKB2ydcyi1?si=q48nqoNcQ2KeRQzhI4doVAInstagram: Jessie: www.instagram.com/divineandwell/Jayde: www.instagram.com/jaydehouseRachel: www.instagram.com/_coachrachelPod: www.instagram.com/igetwhatiwantpodcast⬇️ Get to know us! ⬇️Host - Jessie is a certified Integrative Nutritionist who found herself this world of holistic health because of her own health journey with Lyme Disease and Mold Illness. Through the years of searching for answers, she learned how to shed the layers of her not-self and how all things are connected. She believes that all physical manifestations are a result of energy, and through this discovery, she have been going deep into her own spirituality and subconscious mind to finally heal the last bits remnants of Lyme and to discover and pursue the her mission on earth, which she is still trying to discover. Jessie loves long walks on the beach, hot yoga, music festivals, travel, healthy delicious treats, her dog Arlo, every other animal on earth, and she really just wants to show others how powerful and capable they are of healing and creating a life they love too. To follow Jessie and see what offers and projects she is up to, follow @divineandwell on Instagram.Co-Host- Jayde is a passionate yogi, animal, and nature loving individual. Self-proclaimed “bougie hippy”. Jayde has always resonated with holistic practices and is continuously searching for alternative ways to heal and deepen her experience and understanding of self. Being hospitalized with Salmonella in 2014, she has been on a gut health journey ever since. Growing up moving throughout the US, Jayde thinks of herself as an openminded inclusive person who is always down to try something, at least once! After living in the Netherlands, Jayde's relationship with food and medicine completely changed. Wim Hof, creator of the Wim Hof breathing technique, is her inspiration in many ways and has helped her reverse some of her most lingering health conditions. Jayde strives to be the healthiest version of herself while on a mission to truly find who she is in the midst of balancing the monotonous corporate workday, spending time with her two dogs, and exploring the beautiful outdoors in southern California. You can find Jayde at @jaydehouse on Instagram for all her good vibes and future projects!Guest- Rachel is a Mindset and Accountability Coach who uses microdosing as a tool to help her clients alter their habits, behaviors, and harmful thought patterns through subconscious reprogramming. She typically works with men and women who suffer from depression, anxiety, poor self-concept, and lack of self-love who wish to change their reality by changing their mind. She is dedicated to her work as a coach and guide and is excited to watch her clients level up over the course of their work together. On the weekends, Rachel likes to throw frisbees, ask herself the tough questions, and sit in the sauna for hours. She is currently taking new clients in-person and via Zoom. For more, find her on Instagram @_coachrachel and dm: PODCAST to start a conversation on how coaching could help you!

Every year brings new diet and nutrition trends, and one thing you are guaranteed to hear a lot about is personalized nutrition. But what sets it apart from other trends is that, well, it's not a trend at all. Personalized nutrition may be able to tell us how to control blood sugar and cholesterol better and what types of exercise will provide more benefits.   In this episode, we speak to a Registered Dietitian, Nutritionist, Health Coach, Theta Healer, and Speaker, Ella Davar, RD. Ella talks about how she first got interested in nutrition, how she helps her clients, and how hypnosis and meditation can help you improve your health. She also shares her thoughts on fasting and why people can't seem to do what they're supposed to do for their health.   Ella Davar RD is an international Registered Dietitian, Integrative Nutritionist, certified health coach, yogi, theta healer, and a speaker with a passion for helping driven, busy individuals streamline their wellness routine and accomplish a healthy balance in life with science and self-care.    In her approach, Ella combines the latest scientific developments in longevity research, wearable devices, and advanced testing with ancient wisdom and traditions of natural living.   Ella specializes in integrative anti-aging nutrition and lifestyle interventions to help driven people of all backgrounds manage weight, stress, diet, and various health conditions, such as pre-diabetes, autoimmunity, and cholesterol management.   Ella is a regular contributor to MindBodyGreen, Shape, and AllRecipe magazines. Ella's upcoming book, “Professional Foodie: Eat Your Way to A Healthier You”, offers a cohesive list of resources, priorities, plan of action, and hacks that help her clients reach their wellness goals while managing busy lifestyles in a healthy way.    Learn more about Ella: Website: https://www.nutritionistella.com/ IG: https://www.instagram.com/ella.davar/ FB: https://www.facebook.com/nutritionistella/ Show notes: [1:33] How did Ella get so interested in health, and how did she get to where she is today? [3:34] What did she learn from her dietitian that she now teaches her clients? [6:42] Are there tests that are the most important for people to do? [8:18] What are the most common things she teaches her clients? [11:40] On the hypnosis she does with her clients [17:49] Where is the disconnect between people knowing what to do but not doing it? [24:13] Her thoughts on fasting [27:12] More on her upcoming book, Professional Foodie [32:49] Are there books she recommends? [35:59] Where to find Ella [37:31] Outro   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

104. In this week's episode I introduce you to Integrative Nutritionist and Health Coach, Dawn Brighid, who is passionate about empowering her clients to enjoy life and food as they are getting their health on track. You'll hear Dawn's journey into the world of nutrition and holistic wellness; she'll share her own health struggles as well as what brings her joy. Listen in as we discuss our strong thoughts about Functional Medicine vs Conventional, talk about the importance of mindfulness to your wellbeing, and the necessity of taking ownership of your own health.Dawn Brighid is an Integrative Nutritionist and Health Coach. Dawn addresses the root cause of an individual's imbalance using evidence-based diet and lifestyle changes to help regain and maintain optimal health. She guides clients to remove barriers, creating new healthy habits one step at a time while empowering them to enjoy life and food as they are getting their health on track. A Certified Nutrition Specialist (CNS) and a Certified Dietitian/Nutritionist (CDN) in NY State, Dawn holds her MS in Nutrition & Integrative Health from Maryland University of Integrative Health, trained at the Institute for Integrative Nutrition and is a graduate of Jaya Yoga Center's 200-hour yoga teacher training program.Connect with Dawn: she works virtually and in person at Eleven Eleven Wellness Center in Manhattan and also has a virtual private practice.~~~ NOURISH TIL YOU FLOURISH, my 9-week Small Group Coaching Program, beginning Tuesday, January 24, 2023. For more info, to register and to lock in the Early Bird rate, click here.Work with Alyssawww.thewellnessheadquarters.com**Join Nourish Till You Flourish, my 9-week small group coaching program. Tuesdays, beginning January 24, 2023. // For info, to register, and to lock in the early bird rate, click here.**

Courtney Swan is a Real food activist on a mission to change America's broken food system. She's an Integrative Nutritionist from Los Angeles, California. In this episode, she gives us the low down on seed oils, how we can regain control of what we are eating, and teaches us HOW to eat healthily. Learn more about Courtney here https://www.realfoodology.com/about Please leave a review wherever you listen to podcasts. Reviews make a massive difference for new readers who are considering this podcast. If you are a loyal listener and you want to support this mission to inspire people to free their energy, you can subscribe here: Sylvestermcnutt.net/podcast ————————————————————————————————————————————————————-- The Free Your Energy podcast stream on Spotify and Apple Podcasts, listen here: sylvestermcnutt.net/podcast

TODAY'S SPONSORGOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can't control the menu or I know I'm going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar!

You've been trying to lose weight for years and you still don't have the body you want. You are not alone. Millions of people struggle with their weight, and most diets fail in the long run or in a sustainable way. That's because most diets are based on outdated information about food and nutrition. But what if there was a different way to think about food and nutrition? What if you could finally lose weight and keep it off for good? Well, there is a better and sustainable way. Learn more with Neha Rangalani, Integrative Nutritionist and Health Coach, by listening to our podcast today! In this podcast, we talk about how to make healthy eating habits last a lifetime. We also discuss how to overcome common challenges, like cravings and emotional eating. https://trendingdiary.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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This week we have Barb Cook on the pod. Barb is a neurodivergent author, speaker, and advocate, best known as founder of Spectrum Women Magazine and leading editor and co-author of the book, Spectrum Women, Walking to the Beat of Autism. Barb works in her own practice, the NeuroDiversity Hub in Gympie, as a Developmental Educator, Integrative Nutritionist and a Neurodiversity Employment Consultant for neurodivergent adults.   We chat with Barb about advocacy, including her journey to becoming an autistic, ADHDer, and dyslexic advocate, how to become an advocate for yourself and for others, and what are some of the key barriers to self-advocacy. This episode is packed full of practical examples and tips from Barb about how to know what you need and advocate for this. Barb also chats with us about the importance of self-acceptance and advocating for yourself, to yourself, after a late diagnosis.   Find a registered developmental educator here: www.deai.com.au   The Autistic Self Advocacy Network of Australia and New Zealand (ASAN)  https://asan-aunz.org/   For links to Barb's books, including her new book with Yenn Purkis ‘The Autism and Neurodiversity Self-Advocacy Handbook', check out Barb's website here: https://barbcook.com.au/   Contact us at ndwomanpod@gmail.com, or visit our website: www.ndwomanpod.com   Visit our websites to attend upcoming client and professional development webinars:   Michelle's website: https://www.michellelivock.com/ Monique's website: http://moniquemitchelson.com.au/   We are on Patreon! Check out our Patreon page to support us, as we aim to make quality mental health care information accessible to everyone: www.patreon.com/ndwomanpodSee omnystudio.com/listener for privacy information.

Ep.59

“Treat your body well”. “Eat healthy”. “Get a good night's rest”. We've all heard these tips, and while they might sound simple enough, sometimes entrepreneurs struggle to find a balance between staying healthy and growing their business. Today, on the Limitless Podcast, Jamie Ratermann talks with Anna Brown, a Registered Dietitian, and Integrative Nutritionist.  Anna gives away tips on how you can live more in tune with your body and with nature to reconnect with the best version of yourself.   Episode's Highlights:    Why, our body knows best, we just have to tune in.  What are Chronotypes, and how do they influence our work schedules?  The importance of connecting with nature even if you live in a big city.  How technology and society have stifled our ability to listen to our bodies.    About Anna Brown    Anna is a Functional-Registered Dietitian who helps human beings stop surviving and start thriving. Through a root-cause approach combining science, nature, and the woo woo, Anna helps clients heal and optimize their gut health, hormone balance, energy, sleep, and relationship with food. Her mission is to help you harness the ancient wisdom of nature, so you can live your most vibrant, healthy, and aligned life. Anna works with clients 1:1 and as part of her group coaching program, ReWild Reset.   Resources:  Connect with Anna: Instagram │ Website Waitlist for ReWild Reset: https://view.flodesk.com/pages/6142086e8a9a21678c2d4a4f Apply for a free discovery call: https://p.bttr.to/39ThKe6   Looking to allow sales to be a little more effortless? Check out my new 5-week website conversion program, The Wealth Portal here: https://www.jamieratermann.com/the-wealth-portal Thrive Mastermind: https://www.jamieratermann.com/thrive-mastermind Leave a review and share it! If you enjoyed tuning in to the Limitless Podcast, we'd appreciate it if you wrote us a review. You can also share it to help other entrepreneurs expand their network and create faster business growth.  Have any questions or want to leave a suggestion? Come say hi on the 'gram. Have questions about my coaching or takeaways from the episode: DM me @jamieratermann or contact me on my website! Thanks for listening! Stay tuned to my website for more episode updates and other exciting programs and resources. Connect with Jamie and share your story: Instagram │ Website │Twitter │ LinkedIn

B”H Do you trust yourself around abundance, not just financial abundance but the abundance of food – something our generation has been blessed with. And how about co-mingling misconstrued notions of G-d and Judaism with destructive beliefs about your weight, creating severely destructive patterns? These are some of the powerful questions I explore today with my guest Lily Aronin. You're listening to Jewish Money Matters, I'm Yael Trusch, your Host. The post 266: Trusting Yourself Around Abundance with Certified Weight Loss Specialist and Holistic Integrative Nutritionist, Lily Aronin appeared first on Jewish Latin Princess.

Men, you'll probably want to skip this one.  It has nothing to do with you.  Ladies, do you know something is up with your body but no one can figure it out?  My guest today, April Miller, is an Integrative Nutritionist and we talk about how the answer to a lot of women's health issues has to do with their balance of minerals, living in a constant state of stress (adrenal fatigue) and the types of foods they are eating.  And there's good news!  It's all reversible! We discuss my specific results to a HTMA test and what I've been doing to heal my metabolism.   You can learn more by following April on Instagram @aprilshealthlab To find out more about how you can work with April check out her website https://restorehealthlab.com/  Listen to April's podcast The Reset Button 

Courtney Swan (@realfoodology) is an Integrative Nutritionist with her masters of Science in Nutrition and Integrative Health and she also happens to be a dear friend of Raeann. Courtney posts daily about the real food and organic movement on her Instagram account: Realfoodology as well as her weekly podcast, also called Realfoodology. She aims to educate on the dirty practices of the food industry and how to eat healthy, with real food, and today she's on the podcast sharing her top 5 wellness tips for women who are looking to improve their overall health. “You need to cancel out the noise and stop being so focused on, ‘this one thing is bad, and this is good.' Just come back to, ‘is it real food?'” - Courtney Swan   What we talk about: Raeann recaps Stagecoach Tips to wind down to prioritize sleep The danger of heating food in plastic How to tell if packaged food is okay to eat Ingredients to avoid in sunscreen Why sunscreen doesn't protect you from skin cancer How spending time in nature impacts your nervous system Unsuspecting foods that can be high in sugar How to find ways to enjoy moving your body Tips for tracking your cycle naturally What Courtney recommends for testing yourself for food sensitivities or allergies “Getting outside in nature does wonders for your nervous system.” - Courtney Swan New podcast episodes of Confident Collective drop every Tuesday.   Resources: Raeann's obsessed with: Living Proof dry shampoo Kristina's obsessed with: Biossance body scrub Package/food quality reviews: Yuka app Scientific article: “Melanoma is not caused by sunlight” Track your cycle: Natural Cycles app Listen to The Realfoodology podcast and follow Courtney Swan on Instagram @realfoodology  Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! 

Today on the podcast, we are joined by Katrina McGiffin. We will be discussing nutrition, yoga, connection to the math, and other conscious practices. As an Integrative Nutritionist and Yoga Teacher, Katrina is passionate about bringing the science of nutrition together with the energy of yoga. She operates with the philosophy that living and eating is best guided by the rhythms of nature. She works with her clients to move beyond just identifying the perfect diet and supplements to transform the individual relationship with food and cultivate an intuitive connection between mind and body. Happy listening! With love, G

My guest today is the amazing Romy Bursztyn, a nutrition and wellness practitioner. Romy has 20 years of experience in the health industry as a registered Integrative Nutritionist, Professional Accredited Health and Wellness Coach, and Body Image Educator.  All of Romy's clients have one thing in common, they're seeking change to the way they eat and to their health and wellbeing. Romy is making it count every day by helping people from a holistic lens to create the life change they are seeking through both lifestyle and food choices.  Romy understands that every person's body is biologically unique. She works together with her clients to help them to connect and understand their own bodies and implement health-promoting strategies that work for them to achieve a healthier version of themselves.  In this episode, we talk about: The complex and confusing nature of the messages from the health and nutrition industry.  The bio-individuality of each person - There is no one size fits all approach that everyone can use.  You are in charge and the CEO of your own body. We can take proactive steps to create healthy habits and give ourselves the best chance of living a healthy life.  Optimal wellbeing involves much more than just food and movement. The 5 Pillars of Optimal Wellbeing: How we eat, How we move, How we sleep, How we manage our mindset and stress, and How we connect.  True nourishment is both on and off the plate.  Romy's approach to health is of a holistic nature. We need more than just food to nourish, fuel and balance us. Our lives need to be enriched off the plate through movement, sleep, mindset, relationships and more.  This episode is perfect for everyone seeking to improve their health and wellbeing comprehensively. Make sure you note down Romy's 5 Pillars of Optimal Wellbeing and her enlightening advice to achieve a healthier and happier life.    LINKS: Website:https://rbhealth.com.au/  Instagram:https://www.instagram.com/the_integrative_nutritionist/    Connect with Julie: Instagram:@juliehydeleads Website:https://juliehyde.com.au See omnystudio.com/listener for privacy information.

Today we're going beyond kale and green smoothies and learning about a whole body approach when it comes to nutrition.  I'm talking to Eleanor Duelley, an Integrative Nutritionist and Holistic Health Coach and the founder of Nourishing Nutrition LLC. Her passion is empowering people to give up dieting, nourish their bodies with whole foods, and create a lifestyle they love.  Here's what you'll get out of this week's episode:Diet trends-do they work?  Should you try them?A quick & dirty look at inflammation and how it may be affecting youWhy a whole body approach is the way to go when it comes to nutrition and healthHere's where you can find Eleanor after the show:www.nourishingnutrition.net/ Instagram FacebookFacebook Group Don't forget to subscribe and leave a review if you loved this episode!  ❤️

Join us for this not to miss episode with Integrative Nutritionist and Health Coach Alyson Chugerman who is going to discuss the habit of MINDFUL EATING. Her passion for food has led her on a journey to educate others in the joys of healthy living. Alyson works with men and women who have specific health concerns related to aging, stress and an overload of toxins due to poor nutrition or lifestyle choices that have slowed them down or caused dis'ease. Alyson will tell listeners how to turn back time so you can move into your golden years with radiance and vitality. Alyson will help listeners understand what sound nutrition is and explain how mindful eating impacts the human body has taken her down a path that has enriched her own life and her family and the lives of countless others. Alyson believes if we can find the joy in healthy eating, mindful daily rituals and practicing gratitude, then we can lead a balanced and fulfilled life. Alysons programs are customized to allow individuals to work at their own pace, taking small steps in their daily habits that lead to great results. Alyson specializes in gut health and digestive issues, weight management, cravings, food sensitivities and meal planning. Alyson is also a sought after speaker and the #1 international best-selling author of Eat Real, Live Mindfully, Laugh Often and The Art of Success in Business and Motherhood.

Join us for this not to miss episode with Integrative Nutritionist and Health Coach Alyson Chugerman who is going to discuss the habit of MINDFUL EATING. Her passion for food has led her on a journey to educate others in the joys of healthy living. Alyson works with men and women who have specific health concerns related to aging, stress and an overload of toxins due to poor nutrition or lifestyle choices that have slowed them down or caused dis'ease. Alyson will tell listeners how to turn back time so you can move into your golden years with radiance and vitality. Alyson will help listeners understand what sound nutrition is and explain how mindful eating impacts the human body has taken her down a path that has enriched her own life and her family and the lives of countless others. Alyson believes if we can find the joy in healthy eating, mindful daily rituals and practicing gratitude, then we can lead a balanced and fulfilled life. Alysons programs are customized to allow individuals to work at their own pace, taking small steps in their daily habits that lead to great results. Alyson specializes in gut health and digestive issues, weight management, cravings, food sensitivities and meal planning. Alyson is also a sought after speaker and the #1 international best-selling author of Eat Real, Live Mindfully, Laugh Often and The Art of Success in Business and Motherhood.

In this episode, I'm speaking with Wellness & Confidence Coach Misty Nobrega about how to have radical self-confidence when building your brand. Misty is an Integrative Nutritionist and Health Coach trained and certified by the Institute for Integrative Nutrition, and she has helped dozens of clients transform their lives by prioritizing wellness and positive body image, and extracting the confident version of themselves that already exists. In a nutshell? She helps powerhouse women get right with their bodies and build unshakable confidence so they can live out their dream lives – so she's definitely THE woman to speak to about how to improve your self-confidence and self-image as an entrepreneur.Connect with Misty on Instagram at https://www.instagram.com/mistynobrega/ and check out her website www.mistynobregacoaching.com

My guest today is Courtney Swan, who is an Integrative Nutritionist, MS and podcast host. Brought to you by The Mindful Method and The Clean Body Podcast.Food activists come from all walks of life, but there is generally one common theme among all of them: frustration with the current food system. Courtney Swan is an integrative nutritionist (MS) and "real foodist" on a mission to change the way America eats. She received her masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health.On a mission to help people, Courtney built a following on social media where she posts daily about the real food and organic movement on her Instagram account Realfoodology. She aims to educate on the dirty practices of the food industry and how to eat healthy, with real food! She doesn't believe in diets and promotes a real food approach to eating.She currently resides in LA and works on her instagram and podcast, the Realfoodology podcast full time.Please enjoy this episode with Courtney Swan

Integrative nutritionist Tammy and intuitive energy healer Suzanne LaGrande both do healing work on Hannah, a woman who has had several health issues as a result of having had surgery for endometriosis. Tammy offers healing solutions from her perspective as an integrative nutritionist. Suzanne offers healing solutions from an intuitive energy healing perspective and they discuss the ways in which these two approaches overlap. Tammy Russell, RDN, has had over 25 years of experience as an Integrative Nutritionist and energy healer. She received her bachelor's and master's degrees in nutrition from Rutgers University in New Jersey. To learn more about foods that can help you heal, visit https://tammyrussellrdn.com/ (https://tammyrussellrdn.com/) How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical,  emotional and spiritual problems using energy medicine. For more channeled messages,  healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast. If you want to experience energy healing yourself,  join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast  https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon). And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)   Thanks so much for listening! ★☆★ CONNECT WITH ME ★☆★ Website ➜ https://www.suzannelagrande.com/ (https://www.suzannelagrande.com/) Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)  Facebook ➜ https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon) Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/) Pinterest ➜ https://www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)   Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: https://edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

In this episode of The Shaman's Notebook, energy healer and integrative nutritionist Tammy Russell discusses her approach to working with a client, Sharona, who has multiple health problems involving candida overgrowth, fatigue, and digestive problems. She uses both integrative nutrition, combined with energy medicine to identify the root causes of the problem and possible solutions.  Tammy Russell, RDN, has had over 25 years of experience as an Integrative Nutritionist and energy healer. She received her bachelor's and master's degrees in nutrition from Rutgers University in New Jersey. To learn more about foods that can help you heal, visit https://tammyrussellrdn.com/ How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical,  emotional and spiritual problems using energy medicine. For more channeled messages,  healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast. If you want to experience energy healing yourself,  join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast  https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon). And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)   Thanks so much for listening! ★☆★ CONNECT WITH ME ★☆★ Website ➜ https://www.suzannelagrande.com/ (https://www.suzannelagrande.com/) Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)  Facebook ➜ https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon) Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/) Pinterest ➜ https://www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)   Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: https://edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

In this episode of The Shaman's Notebook, Suzanne speaks with Integrative Nutritionist, Tammy Russell RDN, about insulin resistance, what it is, what causes it, and some simple things you can do to bring your body back into balance. Tammy Russell, RDN, has had over 25 years of experience as an Integrative Nutritionist and energy healer. She received her bachelor's and master's degrees in nutrition from Rutgers University in New Jersey. To learn more about foods that can help you heal, visit https://tammyrussellrdn.com/ How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical,  emotional and spiritual problems using energy medicine. For more channeled messages,  healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast. If you want to experience energy healing yourself,  join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast  https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon). And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)   Thanks so much for listening! ★☆★ CONNECT WITH ME ★☆★ Website ➜ https://www.suzannelagrande.com/ (https://www.suzannelagrande.com/) Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)  Facebook ➜ https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon) Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/) Pinterest ➜ https://www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)   Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: https://edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

Integrative Nutritionist Tammy Russell discusses heavy metal toxicity in our environment and the possible links to health problems such as panic disorders, depression, Alzheimer's, and Parkinson's. Topics discussed include:  What is heavy metal toxicity in the environment? Where does it come from and what are some of the ways we absorb heavy metals. The role of the liver in detoxification Links between heavy metals in the environment and emotional issues such as depression, as well as neurological problems. Tammy Russell RDN has had over 25 years of experience as an Integrative Nutritionist and energy healer. She received her bachelor's and master's degrees in nutrition from Rutgers University in New Jersey. To learn more about foods that can help you heal, visit https://tammyrussellrdn.com/ How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical,  emotional and spiritual problems using energy medicine. For more channeled messages,  healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast. If you want to experience energy healing yourself,  join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast  https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon). And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)   Thanks so much for listening! ★☆★ CONNECT WITH ME ★☆★ Website ➜ https://www.suzannelagrande.com/ (https://www.suzannelagrande.com/) Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)  Facebook ➜ https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon) Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/) Pinterest ➜ https://www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)   Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: https://edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

Integrative Nutritionist Tammy Russell explains what the microbiome is and how is related to your gut health. Topics discussed include how health problems such as Irritable Bowel Syndrome, SIBO are increasing in the US and some of the causes include toxicity in the environment and the overuse of antibiotics.  Her own health issues and how her search to find answers led her to study nutrition and learn more about plant-based medicine as well as energy medicine.  What “good” and “bad” bacteria are, what the microbiome is, and how health issues also affect emotional states such as anxiety and depression. Tammy Russell, RDN, has had over 25 years of experience as an Integrative Nutritionist and energy healer. She received her bachelor's and master's degrees in nutrition from Rutgers University in New Jersey. To learn more about foods that can help you heal, visit https://tammyrussellrdn.com/ How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical,  emotional and spiritual problems using energy medicine. For more channeled messages,  healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast. If you want to experience energy healing yourself,  join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast  https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon). And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)   Thanks so much for listening! ★☆★ CONNECT WITH ME ★☆★ Website ➜ https://www.suzannelagrande.com/ (https://www.suzannelagrande.com/) Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)  Facebook ➜ https://www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon) Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/) Pinterest ➜ https://www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)   Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: https://edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

Kristen Blake, founder of Kristen Blake Wellness, is an Integrative Nutritionist, certified Auto-Immune Protocol practitioner, and member of the International Natural Healers Association and American Holistic Health Association. Kristen has assembled a team of practitioners to work together at Kristen Blake Wellness to help her clients reach their health and wellness goals. Once a chronic illness sufferer herself, her passion and purpose today is to help busy, tired, overwhelmed moms get to the root cause of their symptoms so they can stop with the band aid solutions and truly take back their health to live their best and fullest lives possible. What you will learn: Toxins in your makeup The Chicken foot soup phenomenon Anti-inflammatory hacks Want to live long and prosper? Hit the sauna! Testosterone is where it's at! How to make a "healthy smoothie" Sleep and how to improve it Connect w/Kristen: Website https://www.kristenblakewellness.com/smoothiesandjuices (Smoothie recipe (ebook)) https://www.kristenblakewellness.com/saferbeauty (Safer Beauty guide (ebook)) https://www.youtube.com/channel/UC63QK53oqDjq4QiRYPegj2w (Youtube) https://www.instagram.com/kristenblakewellness/ (IG) Let's connect: https://www.linkedin.com/in/alex-molden-9693431b/ (LinkedIn) https://www.instagram.com/alexmolden/ (IG) https://www.facebook.com/alex.molden1/ (Facebook) https://open.acast.com/shows/5e759e3195fa07a414c9afe8/episodes/www.alexmoldenspeaks.com (website) Don't forget to Subscribe, Rate & Review (5 stars are cool)! See acast.com/privacy for privacy and opt-out information.

Today we are chatting with Jennifer Klotz today about how you can become more empowered in your health and wellness journey, starting from how you view your plate.She is sharing tips of how she helps women take control of their health and become healthier and happier by understanding their body and how to feed it. She is helping women change the narrative around diet culture and how to feel comfortable being your biggest health advocate.Jennifer is a Licensed Registered Dietitian and Integrative Nutritionist. She has a Master's Degree in Nutrition and Wellness and draws from 10+ years experience working in clinical nutrition. Her philosophy is formed using principles of biochemistry, nutrigenomics, nutrigenetics, current research, clinical experience, and the bio-individuality of food. She conducts patient-focused counseling using an integrative approach to the body that honors our biological uniqueness and recognizes that health goes far beyond diet and exercise. Her areas of expertise include women's hormones, infertility, gut health, autoimmune disease, intuitive and intentional eating, and chronic illness. Her average client has seen five or more doctors before being recommended to her. As the co-founder of SHE Changes Everything, her greatest mission is to help people realize that they need to be their own health advocates and, while health is important, they are so much more than a body.Connect with Jenniferhttps://www.shechangeseverything.comInstagram:@shechangeseverything@jenniferklotz_rd@s.h.e.dayFacebook : SHE Changes EverythingDiagnosis Female by Emily Dwass***************************************Join The Empowered Life ProgramTHE EMPOWERED LIFE IS A 6-MONTH GROUP COACHING PROGRAM FOR BUSY WOMEN WHO ARE TIRED OF FEELING OVERWHELMED AND ARE READY TO STEP INTO THE FREEDOM AND HAPPINESS AVAILABLE TO THEM RIGHT NOW.LEARN MORE HERELoving the podcast? Leave a rate and review!