Tea and Dharma Talk with Adriana MeBarr

A quiet ending. A focused beginning!This is more than a simple meditation it is a road for your subconscious mind to seed a great 2026 .

In this episode I talk about why it can feel so difficult to allow change in our relationships — both in how we see others and how we see ourselves. I share how predictability creates safety but also locks us into old versions of people, including ourselves. I explore how to create inner space for new versions to emerge and how to choose supportive people around us when we're in the middle of a transformation.

When you need 5 mins to recalibrate . --- Send in a voice message: https://podcasters.spotify.com/pod/show/adriana-mebarr/message

We hear a lot about self love, compassion and duality, right ? But how well are you doing at not being perfect ? --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

This is a quick fast track into an intentional morning . https://soulandmindcoaching.setmore.com/reviews --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

In this podcast we discuss the power of impermanence to help us flow through the life . ANITCHA ! --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

We tend to believe that we can't recycle our past wounds, and sometimes closed hearts, but this is not true. Little by little change comes ! https://soulandmindcoaching.setmore.com/reviews --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

Your current reality is your old story. Are you ready to change that ? Seeing yourself as an integral part of nature, you are what you see. --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

Let me tell you what I love. Can you tell me what you love ? This is a reminder …the power of simplicity ! https://soulandmindcoaching.setmore.com/reviews --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

This is a 10 min practice to keep us focused on the path of happiness, deleting the “stoppers” of joy and consciously befriending ourselves as wherever we go, we take ourselves … --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

This meditation has an intention to help you have clarity on what you want, your end goal . And the rest ? Surrender .. --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

This meditation has an intention to help you understand and befriend the parts of you that are in fear right now. --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

Letting go of riding on our masculine side might not be so easy. But it is doable ! This meditation / visualization intends to help all warrior women on the surrendering process . --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

Close yours … and let this be a whisper …. OIs there a storm inside? If there is then the storm outside doesn't matter. Take care of the storm inside. If there isn't then the storm outside doesn't matter. It will pass! Zia Nath --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

This mediation is for all my sisters, women that lost track of how to be a women and exhausted wish to find their way home . Raise your swords ! For the last time … and surrender … --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

This quick talk brings to our awareness that your relationship with yourself is the only one that can keep you balanced and at peace no matter what happens in your day . How so ? --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

The Lion's Gate marks an important astrological opportunity to receive abundance ! We can all do with some of that, right ? Get your note book, let's go ! --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

This session intends to have a quick view into codependency and narcissism. Next session we will talk about healing the traumatic wounds that cause codependency and narcissism . --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

What is addiction? How does trauma lead to addiction ? And most importantly, are you traumatized and you don't know ? --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

All of us have lived through traumatic experiences and sometimes those experiences are not processed and or understood well. This meditation reconnects you to your higher power, your voice of wisdom and support. It's time to feel safe again. --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

Deep breathing and body scans are just what we need to start the day calmer and energized ! Let's go ! https://soulandmindcoaching.setmore.com/reviews --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

The science behind gratitude, naming your emotions and focused imagery . Your amygdala can be your ally . --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

This meditation reminds us of our power, we can change the fate of human kind . Start by taking care of your own energy . May you be in peace ! --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

EFT - Emotional Freedom Technique is a magic tool that helps realigning our energetic system bringing super fast relief . If you are not familiar with the tapping points . Checking online EFT tapping points . --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

This meditation has an intention to help us keep grounded and centered so we can have effective compassion towards others and ourselves. https://soulandmindcoaching.setmore.com/reviews --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

To my dear Tati and Raq! May this visualization connect you with the ancestral power of your female lineage and all women that inspire you and bring you peace ! The miracle will happen ♥️ --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

This meditation is designed to help us train presence . Giving us the possibility to see the impact of where we are placing our focus . Sometimes we are surrounded by disturbance but this doesn't mean we have to choose to zoom in into that . --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

This is an intuitive reading of the energies around us and opportunities for the 2nd week of June . Ah ! Divine Timing is ON YOUR CASE

These podcasts are designed to create a space for new moms to hear, through me, the experience of women from all walks of life. Normalize you're feelings, understand your expectations and find ways of turning your doubts into clarity ! --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

We all need some healing whether it is emotional or physical. This is the 1st episode of the self-healing series. Relax and allow it to flow... --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

This is an intuitive reading of the energies around us and opportunities for the 1st week of June . --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

This is an intuitive reading for the week of the 26 of May 2020. Dive in , get to the bottom of matter , use your tool box and we are all good . Regroup ! Easy does it ! --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

This practice is designed to help you relax and fall asleep easily . --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

This is an intuitive reading for the week of the 18th of May 2020. YES ! There will be one more reading for May ... on the 25 th . --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

Often we can feel as if we fell off our wagon , which is normal , but we can learn how to change a bad mood into a better one . --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

This practice offers you the basic of breathing exercises. --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

In this easy and simple meditation we get open the door of our 3rd eye and receive the gift of our strength symbol. --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

Being connected to the voice of our intuition can help us remain trusting , confident and just “ knowing” that things will be just fine in the end . Let's Practise ! --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

For more information please email : soulandmindcoaching@gmail.com --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

This meditation will help you learn how to create an emotional shield to protect your own energy and others . --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

This meditation is designed to help you train your focus. Be aware of where your attention is going . --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

Being able to be present to your emotions and feelings is a very useful tool . Let's see how this goes ? --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

This meditation was designed to help us practice gratitude as a very powerful tool  and recognise  all the  abundance we are given. --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

This meditation was designed to help you let go and move past the negative energy you hold against others or yourself . --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

This meditation was designed to help you connect to your own ability of self healing and healing others from near or far . --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

This meditation is designed to help you go through your day in a more proactive and productive manner , all with compassion . --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

These intuitive readings are designed to offer some insight on the energies around us for the coming week . --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

Shedding the old , moving past what we believed was fundamental for our happiness . Developing trust and listening . --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

There is a well of guidance in all of us. This meditation intends to guide you to access your well of wisdom from the Universe . --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

This meditation brings a reset , as we let go of old ways of being and invite our best self into play. It's all in our own hands . --- Send in a voice message: https://anchor.fm/adriana-mebarr/message

This is an intuitive energy reading for this week . Full moon in Taurus . --- Send in a voice message: https://anchor.fm/adriana-mebarr/message