The B Zone

Reacting emotionally is natural when you feel threatened. Let's learn to control our emotions and the outcome.

Let's wake up and get the workout we need, not the one we want.

What are you doing to look good? What does that even mean? Find out in this podcast.

Being hungry is the key to performance, and it makes stuff taste a lot better too!

Learn what your core really is and how to train it properly.

Stop putting limits on yourself and do what is required. Respond to stress in your life with action.

Stop guessing, and stand up for yourself. Don't let opportunities pass by. This is your life.

Accountability is the key to sticking with a plan that will get you to your goals. Don't just dream about it. Know where you are starting and measure your progress along the way. Learn to hit your targets every time.

Focus is the key to success, especially when it comes to your cardio routine. Bob designs a sample cardio workout for you to see results.

You'll never be perfect so get over it, but that shouldn't stop you from always striving for it.

Are your taste buds out of whack? Get control of your eating habits and see food as fuel.

Find out the best way to determine your ideal body weight with this trick.

Our wants and desires many times stem from temptations. Learning to make decisions based on what needs to be done is a pathway to success.

When we get scared, anxious or experience pain it's easy to panic. With some awareness and practice, you can develop methods to thrive and learn during uncomfortable moments.