Podcasts about running well

In Christ you're in! Not almost in, or merely in, but ALL IN!

Training for a marathon comes with big questions: Am I doing enough? Too much? What should I eat? And how do I avoid injury? In this episode, a panel of Southern Cross University researchers and practitioners sit down with Olympian Courtney Atkinson to translate the science of endurance performance into practical, everyday advice. Covering everything from biomechanics and injury prevention to nutrition and race-day strategy, this conversation is designed to help runners at every level make smarter decisions in their training. In this episode, you'll take away: - Evidence-based principles for building endurance safely and sustainably - How to balance training load with recovery to avoid burnout and injury - Insights from osteopathy on movement, pain and running mechanics - Real-world nutrition advice for fuelling training and racing - What carb loading actually involves—and how to do it properly - Tips for managing gut issues and improving tolerance during long runs - Effective recovery habits, including sleep, hydration and active recovery - Pacing strategies to help you avoid hitting the wall - Mental techniques to stay focused and push through fatigue Grounded in research but built for real runners, this episode gives you the tools to train with confidence, perform at your best, and enjoy the process along the way.

Running Well - Hebrews 12: 1-2

Walking on two feet is an exceptionally difficult skill, but a skill that we master with ease at a young age. But running fast, with efficiency, over long distances takes a great deal of work and some wonderful genetics. Likewise, what Paul has called us to do is easy. We uphold the gospel and do good works. Yet, to do it with efficiency, with devotion and perseverance, is exceptionally difficult. But it is what we are called to do. Paul insists on three things this morning for us, and every church, to be a church in good order: 1. We must insist on the gospel 2. We must insist on good works 3. We must insist on unity

Anna learns something about cars, how they work, and how to keep them working from Charlie Dubois, lead technician of Good Honest Mechanic in Hendersonville, TN. Charlie includes things you need to know about your car that are COMPLETELY different from cars just a few years ago. What systems are being run from computers, and what happens if the computer needs a tweak? Plus, things that wear out and can cause a LOT of damage if you’re not having them checked when you should. When you fill the car, do you stop fueling up when the pump handle clicks off, or do you click it a couple more times to make sure it’s full? One is the right way, the other is dangerous to you and to your auto. Save yourself some headaches and money with this car information See omnystudio.com/listener for privacy information.

Ever felt “stuck in the mud” mid-run or trapped by a watch that insists you're in zone two while your lungs disagree? We sat down with sports physio Dominic Morissini to unpack what efficient running really looks like, how to build it, and why the smartest changes often start away from the track.Dom breaks running down into what you see and what you load: kinematics and kinetics. From there, we explore two common archetypes. The springy runner who collapses at the hips under fatigue needs targeted strength and mid-stance control before any technique cues. The strong hybrid runner who overstrides and lingers on the ground needs reactivity, rhythm, and short-contact plyometrics to learn “hit and go.” Instead of forcing a new stride overnight, Dom shows how concise drills and simple lifts teach your nervous system to self-organise, producing smoother form and fewer niggles in weeks.We also tackle the truths most runners miss. Heel striking isn't evil unless it comes with overstriding. Pronation is a feature, not a flaw, when your foot stores and releases energy. Barefoot strength in the gym reveals balance and loading errors, and the big toe is a hidden power source for toe-off. If you want one starting point that helps almost everyone, begin with hips and abs: stack the pelvis, free the hip flexors, and wake up glutes to stabilise mid-stance.For data lovers, Dom brings lactate testing into focus. Heart rate is useful but noisy; heat, sleep, and caffeine skew it. Lactate thresholds pinpoint real training zones by speed, reducing “grey zone” slog and making easy runs truly easy. Pair those zones with breath checks and perceived effort, and you'll train smarter in all seasons. When analysis overload creeps in, leave the watch at home and head for trails. Joy is a performance enhancer.If this helped, follow the show, share it with a running mate, and leave a quick review so others can find these practical tools. Got a myth you want busted or a topic you're curious about? Send us a message and we'll dive in next.

1. The Key of Obeying the Truth (7-9) 2. The Key of Confidence in the Lord (10) 3. The Key of The Cross's Offense (11) 4. The Key of Hating Evil (12)

1. The Key of Obeying the Truth (7-9) 2. The Key of Confidence in the Lord (10) 3. The Key of The Cross's Offense (11) 4. The Key of “Imprecation” (12)

Ruthie Polinsky and Clay Harbor set the stage as the Saints are set to visit the Bears. They break down why weather tilts toward Chicago, how D'Andre Swift can drive the run game, and what Jake Moody's call-up means with Cairo Santos ruled out. Clay outlines the blueprint on how each team can pull out the victory. Plus: Dennis Allen's inside intel on New Orleans and Rattler vs. Caleb by the numbers.

LifesQuestSt Mary's Runwell - There is a very thin veil between the physical and the spiritual, so what happens when the two worlds collide, beyond messages? More information on the Running Well, Runwell here - Our Lady's Well, Runwell, EssexBecome a supporter of this podcast: https://www.spreaker.com/podcast/paranormal-uk-radio-network--4541473/support.

July 25, 2025 ~ Ken Calvary, the Outside Guy from the Inside Outside Guy talks about keeping your air conditioning working well during the summer heat.

Ensure you surround yourself with faithful Believers who motivate you to do good work, and beware of the disorderly Christians in the church.

This week on The Back of the Pack Podcast: Second Wind, we share a remarkable story of accountability from The Running Well store that transformed a minor expo table mishap into a lesson in ownership and integrity. After mentioning the incident on Monday's episode, the store reached out with an apology, demonstrating the power of taking responsibility in the running community. Inspired by this gesture, we dive deep into how accountability shapes every aspect of our running journeys: from the honesty required in training logs and the ownership of race performances (both triumphant and disappointing), to the responsibility we hold in recovery practices and as stewards of our running environments. We explore how the most respected athletes, races, and brands demonstrate accountability, and why developing this trait might be as important to your long-term running success as any training plan. Whether you're struggling with consistency, managing a running setback, or looking to deepen your connection to the running community, this episode offers practical insights on how taking ownership can transform not just your running, but your relationship with the sport itself.

Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just get a little better at this running thing - Running Strong will provide you with information to help you in your journey.Hosted by Will Frantz - a full-time running coach and personal trainer who's worked with a wide range of people, aged 12 to 80, in pursuing their fitness goals.-⁠⁠⁠⁠⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠⁠⁠⁠⁠-Want to ask me a question?Head to my Instagram and DM me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----Thank you for listening!

Running Well | John Lawler | Galatians 5.7-15 by Christ Church Presbyterian

"Running Well" - Galatians 5:1-12 - Pastor Heiden Ratner (Galatians)

Your friends can push you forward or push you down. This is why having the right kind of friends around you is important. Join us as we wrap up the series 'Running Well' in Week 5 'Relationally' by Pastor Danny Simon.

Do you long to run your race well for Jesus in 2025? What ingredients or disciplines are needed to grow in your faith as you press on toward the goal? Pastor Doug Rowland opens God's Word to Philippians 3 to help prepare us for the race God has set out for us to run this year. If you're searching for a strategy to move forward and meet the many challenges and trials in this new year with the resolve to grow in love and discipline to follow Him, don't miss this practical study on running well!Donate to Moody Radio: http://moodyradio.org/donateto/morningshow/wdlmSee omnystudio.com/listener for privacy information.

 (Galatians 5:7) What does it mean to run the race of our life, in such a way that we win.  

Hebrews | Series: Growing in Christ

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This morning, our missionary to the Fellowship of Christian Athletes in northern Utah, Josh Longoria, exhorts the saints to "consider Jesus" from Hebrews 12. Not only did our Savior obtain salvation for all those who would believe in his name, but he is the very one who will perfect our faith. Will we "fix our eyes on Jesus" or will we get distracted in this life under the sun and never complete the Race?

Title: On Running Well Passage: Hebrews 12:1-11 Preached by Pastor Mason Ballard Resurrection Church 6.2.2024 #ResurrectionChurch #Charleston #WestVirginia

Join our host Vikas for a special solo episode as he tackles the challenges of summer running. With temperatures soaring and humidity levels rising, it's essential to adapt your training and hydration strategies to stay safe and perform at your best. In this episode, Vikas delves into various aspects of summer running, offering expert tips and insights to help you beat the heat.From adjusting your training schedule to avoid the hottest parts of the day to implementing effective hydration strategies to combat dehydration, Vikas covers everything you need to know to stay cool and hydrated during your summer runs. Additionally, he explores post-run recovery techniques and the importance of proper nutrition and sleep in optimizing performance in the heat. (Ep 14 with Dr. Amy Bender)Tune in to learn how to navigate the challenges of summer running and ensure you're prepared to tackle the miles ahead, no matter how high the temperatures soar.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Pastor Ben KillerlainHebrews 13

Running Well The Whole Way

In the latest edition of Tell Me Why, Evie Garces, VP of Line Maintenance discusses the important around-the-clock work Tech Ops performs, the critical role the team plays in our summer operation and steps American is taking to open doors to careers in aircraft maintenance, ensuring a full pipeline of aviation maintenance professionals for the future.

Know Truth - Galatians series - Galatians 5:7-15

Embryo adoption mom Savannah Hansen once thought writing books was a childhood dream she'd just forget about. Then she saw the need for more children's books to serve the adoption and embryo adoption communities. So she started, as they said in the old days, putting pen to paper. (Digital keystrokes to a phone app just doesn't have the same ring, does it?) The result: Two children's books you need to know about. Learn all about them as Savannah joins us for this episode of The Embryo Adoption Podcast. (Time stamps below) Rate, review, and subscribe to The Embryo Adoption Podcast wherever you listen to podcasts. :33 Savannah's own embryo adoption journey with the NEDC 2:10 Describing Declan, her first NEDC baby 3:25 Does Declan “get” that Savannah is pregnant with his NEDC sibling? 4:18 When Savannah decided she wanted to write children's books, and why she chose to focus on embryo adoption 8:30 Describing her adoption-specific book: The Greatest Gift 10:08 Describing her book aimed at helping children feel loved: The Miracle of You 13:20 How the books went from manuscripts to getting published 20:00 How people have responded to the books

What trips us up as we run for God? What hinders us? How do we respond to differing views and false teaching within the church? And what did Paul REALLY think of false teachers? Oh boy . . .

The veil has been removed off of us. We should run well and avoid hindrances. God has visited His people. A feast shall come and death shall be swallowed up. (Luke 7:11–16; Isaiah 25:6-8; Galatians 5:7) Speaker(s): Thomas Schaller Sermon 12420 7:00 PM on 12/07/2022

Galatians 5:7-12 – Christians are called to run and to finish the race by grace through faith. But there are enemy forces that delight in our falling. How do we focus on our calling without tripping over our temptations? For more information, visit Foundationfxbg.com.

Pastor Paul Boggess

05-22-2022 Rev. Keith Maxwell

05.22.22 "You Were Running Well" by GraceChurchNJ