The Double Shift Podcast

Do you feel overwhelmed and guilty about the daily nagging, yelling, and power struggles of parenting? You're not alone... In fact, today's guest has made it her mission to help parents live a stress-free, high quality life with their kids - no screaming needed. Parenting coach and entrepreneur Tia Slightham joins us to discuss how to reframe discipline, understand the WHY behind your child's behaviour, and not lose your mind in the process. Tune in for Tia's incredible insights to help you fill your parenting toolbox - no matter how old your kids are - and leave the exhaustion at the door. Thanks for listening! Find Tia HERE: Website: https://tiaslightham.com/IG: https://www.instagram.com/tiaparentingcoach/

Join us as we chat with Alyssa Kerbel, a badass entrepreneur who shares her journey of selling her successful business. Alyssa dives into how trusting her gut and listening to her body guided her through the challenges of entrepreneurship. She candidly discusses the trade-offs between running a business and family life, offering insights on making difficult choices.Alyssa also explores the transformative power of psychedelics, sharing her experiences with safe, mind-opening experimentation and how it has expanded her perspective and personal growth.Tune in to discover:The journey of selling her business the non traditional wayThe importance of intuition and body awareness in entrepreneurship and lifeThe potential of psychedelics for personal and professional expansive growth

Psychotherapist & Social Worker Lia Marks helps unpack the challenges faced by working moms in setting boundaries and breaking free from the cycle of people-pleasing. Tune in as we explore  practical strategies to overcome the fear of disappointing others and build tools to become a stronger more confident parent. From assertively communicating your needs to your partner, parents, or in-laws, we provide actionable steps to cultivate healthier boundaries in both personal and professional spheres. We unpack the title of "working mom" and explore the concept of "hands on dad". Join us as we navigate the journey towards reclaiming your time, energy, and autonomy as a working mom.Looking to start therapy? Book a session with Lia: https://liamarks.com/

As a serial entrepreneur, and starting a new business while pregnant, I've learned some things about what it takes to manage my new business life with kids. With a focus on redefining priorities and managing limited time effectively, we explore practical approaches to achieving business success without compromising family commitments. From reframing perceptions of time to cultivating a supportive network of like-minded working mothers, listeners will gain valuable insights into navigating the complexities of being a working mom. We chat about self-care, and daily habits to help enhance your day so you can reach your full potential. Tune in for actionable tips and inspiration to embark on your journey towards achieving harmony in both spheres of life.

In this power-packed episode, results coach Liat Horovitz helps us explore actionable strategies and daily routines to propel you towards peak performance. This is for dedicated moms juggling family responsibilities who are also driven businesswomen aiming for success. This episode offers invaluable insights to elevate your life and give you those important reminders to create small daily habits to help optimize your productivity, mindset, and overall well-being, empowering you to thrive in both your personal and professional endeavors. Tune in and unlock the secrets to unleashing your full potential.

In this empowering episode, Eva Lau dives into the transformative journey of entrepreneurship, unpacking the pivotal role of taking risks in shaping effective leadership. Eva, Founding Partner of Two Small Fish Ventures, candidly shares her story on the unique challenges of balancing the responsibilities of entrepreneurship and parenthood and how she made a name for herself in the male dominated VC industry. Tune in for some ambitious and authentic stories of the hardship of starting your own business, shifting into new leadership roles while managing the demands of  a bustling family life.

Embark on Marlie's honest narrative as she not only delves into the highs and lows of social media but also masterfully navigates the challenging landscape while raising her kids. She unapologetically unfolds the complexities of parenting in the digital age. From navigating the wild terrain of social media to the awe-inspiring odyssey of pregnancy and labor, join her as she unveils the heartwarming genesis of her latest venture, Bounce Forward, a transformative haven crafted to empower and uplift new moms on their fitness and health journey. Buckle up for an inspiring ride as she fearlessly shares the raw, unfiltered details of her extraordinary voyage.

This is an eye-opening discussion on financial empowerment with Melissa Leong, a seasoned money expert. Delve into this candid conversation about reshaping your money mindset, especially as a working mom juggling the demands of both career and family. Get ready for a wealth of insightful 'money truth bombs' that will transform the way you approach your finances and navigate the unique challenges of parenthood.

On this episode, Sonia fearlessly recounts her path to self-discovery and liberation from the corporate grind. Through candid revelations, she unveils the challenges of reclaiming autonomy as a woman and mother, shedding light on the trials of balancing ambition with motherhood. In a raw and honest narrative, Sonia reflects on the struggle of preserving identity amidst the demands of parenting, offering invaluable insights on reclaiming control and thriving as both a dedicated mother and a woman on a mission. Join her in this empowering exploration of resilience and self-reclamation, as she imparts wisdom on nurturing personal growth while embracing the complexities of modern womanhood.

Welcome to the podcast! I'm giving you a little taste of what to expect from my very first season of The Double Shift Podcast.