Podcasts about bounce forward

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What if failure hits differently depending on your gender?In this episode I speak with Deborah Grayson Riegel, an executive coach and author whose research across 1,100 women in 60 countries reveals why women experience setbacks more intensely than men, and what to do about it.We dig into why women tend to ruminate longer, and see failure as identity rather than event, and where those patterns come from.We explore the practical tools that can shift all of that: how to reframe failure, ask for better feedback, tackle invisible work, and build the kind of support network that helps you aim higher and recover faster.If you are a woman navigating setbacks, this episode will change how you think about failure and what becomes possible on the other side. And if you lead or work alongside women, it will make you a better teammate and leader."Women see failure as their identity, not an event." — Deborah Grayson RiegelYou'll hear aboutWhat failure really means and why it's broader. Why women personalise and ruminate more after setbacks. The five types of failure and which hit hardest. How failure patterns start from age five. The confidence gap versus the consequence gap. Shifting from "what if" to "even if I fail." How to ask for better, more specific feedback. Navigating non-promotable and invisible work. The Ground, Gather and Go framework. About Deborah:Deborah Grayson Riegel is a keynote speaker and consultant who teaches leadership communication for Wharton Business School, Duke Business School, and Columbia Business School. She is a regular contributor for Harvard Business Review, Inc., Psychology Today, Forbes, and Fast Company. Deb consults and speaks for clients including Amazon, BlackRock, Bloomberg, Johnson & Johnson, PepsiCo, and The United States Army. Her work has been featured in worldwide media, including Bloomberg Businessweek, The Wall Street Journal, and The New York Times. She is the co-author of the new book, “Aim High and Bounce Back: A Successful Woman's Guide to Rethinking and Rising Up from Failure”.Website: https://deborahgraysonriegel.com/YouTube: https://www.youtube.com/@Deborah-Grayson-RiegelBook Link: https://shorturl.at/nuPna and https://shorturl.at/OsWtU My resources:Try my High-stakes meetings toolkit (https://bit.ly/43cnhnQ).Take my Becoming a Strategic Leader course (https://bit.ly/3KJYDTj).Sign up to my Every Day is a Strategy Day newsletter (http://bit.ly/36WRpri) for modern mindsets and practices to help you get ahead.Subscribe to my YouTube channel (http://bit.ly/3cFGk1k) where you can watch the conversation.For more details about me:Services (https://rb.gy/ahlcuy) to CEOs, entrepreneurs and professionals.About me (https://rb.gy/dvmg9n) - my background, experience and philosophy.Examples of my writing https://rb.gy/jlbdds).Follow me and engage with me on LinkedIn (https://bit.ly/2Z2PexP).Follow me and engage with me on Twitter (https://bit.ly/36XavNI).

After a rough Game 2 loss to the Hurricanes, the Canadiens must regroup and find their game again as they return home for Game 3 on Monday. We discuss what it will take for the Habs to do that, and we also dive deep on Game 2.

What if the hardest thing you've ever faced was actually your doorway to miracles, purpose, and a deeper experience of love? Amy Purdy, Paralympic medalist, bestselling author, and speaker opens up about the second life-altering injury that brought years of chronic pain, 10 surgeries during COVID, and a complete breakdown of her identity - plus the astonishing miracle that saved her leg. She reveals how a list of 21 truths turned into her new book Bounce Forward, how she chose love in the midst of a near-death experience, and how presence, surrender, and love can turn our deepest challenges into a truly meaningful, miraculous life.- Apply for Cathy's Mastermind - early bird pricing ends May 15th https://cathyheller.com/mastermind-august-2026-july-2027/- Get Amy's new book, Bounce Forward: 21 Tools to Live a Life Beyond Limits https://amypurdy.com/bounce-forward-book/- Follow Amy on Instagram @amypurdygurl

New York Times bestselling author, speaker and Paralympian Amy Purdy provides transformative advice on how to reclaim your life and Bounce Forward.  After losing both legs to meningitis at 19 years old and facing a life threatening leg injury years later, Amy shares the 21 tools she used to move from survival mode to a life of purpose. She discusses the power of vulnerability, the necessity of gratitude, and why the "climb" is more important than the mountaintop. Amy's NEW book Bounce Forward is available now! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Denis Cauvier is an expert in HR, talent management, and leadership. This podcast discusses Denis's background and expertise, noting that he has written over 32 books on these topics.BiographyDr. Denis Cauvier is a global leadership strategist, executive advisor, and 30+ time author who helps organizations turn talent into measurable profit.With 36 years of experience working across 68+ countries, Denis has advised CEOs, boards, senior leadership teams, small and medium-sized companies, and professional associations on how to attract, select, develop, and retain high-impact talent — not as an HR function, but as a core business growth engine.His work has directly contributed to increased revenue, improved margins, stronger leadership pipelines, reduced costly hiring errors, and measurable improvements in employee retention and performance. Clients consistently engage him to transform talent strategy into economic leverage.He is the author of The 80/20 AI Advantage: Leveraging AI to Attract, Select, and Retain GREAT People, where he challenges leaders to stop using AI as a content machine and start using it as a decision co-pilot. His frameworks focus on eliminating expensive talent mistakes, detecting performance drift before it becomes turnover, and turning HR into a strategic profit driver.Denis reframes talent decisions through a commercial lens:Hiring mistakes are profit leaks.Engagement decline is margin erosion.Leadership blind spots are growth constraints.HR data, properly leveraged, is economic protection.Through his 80/20 AI Talent Framework and Bounce Forward™ leadership system, Denis equips leaders to make faster, smarter, less biased decisions in the next 100 days — and beyond.His core belief:AI will not replace leaders.But leaders who use AI strategically will outperform those who don't.Email: denis@deniscauvier.comWebsite: www.deniscauvier.comLinkedIn: https://www.linkedin.com/in/drdeniscauvierSummary of PodcastDenis's Approach to Talent ManagementDenis explains his focus on bringing humanity back into the HR process, helping organisations effectively pre-select, develop, and retain exceptional talent in a humanistic way. He emphasises the importance of talent as a key competitive advantage for businesses.Leveraging AI in Human ResourcesDenis discusses the challenges of using AI in talent management, noting that job seekers are often early adopters of AI tools to position themselves, while busy executives may be slower to adopt. He proposes a "5-1-4" formula for effectively leveraging AI in hiring, retaining, and developing talent.Case Study: Improving Hiring and Retention in a Meat Processing PlantDenis shares a case study of a meat processing plant with high employee turnover. By analysing the root causes and implementing targeted solutions, such as revising the supervisor promotion process and improving the hiring process, Denis was able to reduce turnover from 68% to 11%, resulting in significant cost savings for the client.The Importance of Investing in PeopleKevin and Denis discuss the importance of investing in people as the most valuable and appreciating asset for a business, in contrast to other investments that depreciate over time. They emphasise the need for HR to act as a strategic business partner, not just a bureaucratic function.Navigating the Impact of AI on Human ResourcesKevin raises concerns about the potential impact of AI on traditional talent development pipelines, such as using graduate trainees for research tasks. Denis suggests that the key is to develop wisdom and judgment in using AI, focusing on crafting the right prompts and leveraging AI's strengths while maintaining human skills in areas like emotional intelligence and relationship building.The Next 100 Days Podcast Co-HostsGraham ArrowsmithGraham founded Finely Fettled in 2014 to provide data from The UK High Net Worth Database to marketers targeting affluent and high-net-worth customers. He's the founder of MicroYES, a Partner for MeclabsAI, creating lead generation AI Agents & Workflows and introducing the MeclabsAI Platform. Graham also provides an Answer Engine Optimisation solution to get your website in shape to be found by LLMs.Kevin ApplebyKevin specialises in finance transformation and implementing business change. He's the COO of GrowCFO, which provides both community and CPD-accredited training designed to grow the next generation of finance leaders. You can find Kevin on LinkedIn and at kevinappleby.com

What if uncertainty wasn’t something to dread, but something we’re meant to live inside? In this episode, Danielle sits down with Paralympian Amy Purdy, whose life changed overnight at age 19 after losing both of her legs to bacterial meningitis. What followed wasn’t just a story of resilience, it was a complete redefinition of identity, possibility, and what it means to move forward. Amy went on to become a three-time Paralympic medalist, a finalist on Dancing with the Stars, and the author of Bounce Forward. But more than what she’s accomplished, this conversation focuses on how she navigates uncertainty, reinvention, and the moments that don’t make sense while you’re living them. In this episode, you’ll learn: The wild story of Madonna discovering Amy Purdy in a casting call Amy’s story of losing both legs to bacterial meningitis at 19 How Amy became a Paralympic medalist after losing both her legs The premonition-like encounter Amy had weeks before she nearly died What facing death actually feels like (and why it wasn’t fear) How to redefine purpose after losing everything familiar Ideas for staying grounded when life feels uncertain and out of control The difference between “bouncing back” vs. bouncing forward What it’s like learning to snowboard again on prosthetic legs The mental tools Amy uses to navigate fear, anxiety, and uncertainty How Amy manifested working with Oprah Winfrey, Deepak Chopra, and Liz Gilbert The role of presence and mindfulness during life’s hardest moments Amy’s devastating second injury, and the moment she realized she “might never walk again” The power of choosing challenges and reframing our reality Make sure to check out Amy on Instagram, and read her new book Bounce Forward See omnystudio.com/listener for privacy information.

Amy Purdy walked into an operating room at 19 about to lose both legs, and instead of collapsing into fear, she gave herself three goals before the anesthesia took hold. You know that feeling when life pulls the ground out from under you and every identity you had disappears overnight? Amy has lived that more than once, and what she discovered is that the challenges you most want to escape are actually moving you closer to your purpose, not away from it. The key is learning to lean into problems rather than run, to find the smallest sliver of possibility and let it grow. In this conversation, you will walk away with practical tools for building a new identity after loss, understanding why your struggles are not obstacles but doorways, and discovering how staying present transforms the way you compete, create, and connect. Amy's books: Bounce Forward: 21 Tools to Live a Life Beyond Limits On My Own Two Feet Amy on Instagram In this episode you will: Learn how to set a north star in the middle of crisis so fear does not get to make your decisions Discover why leaning into your problems instead of avoiding them is the only way to find real strength Understand how to step into a new identity after loss without pretending the old one did not matter Recognize the hidden reason so many high achievers crash after reaching their biggest goals Find out how shifting your focus from outcome to contribution changes everything about why you show up For more information go to https://lewishowes.com/1918 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Shaun White Mikaela Shiffrin Lindsey Vonn Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionDepression doesn't always announce itself, it often slips in through exhaustion, isolation, and the quiet thought, “I can't do today.” I'm Tamera Trotter, and on Win Over Depression we lean into a different truth: you have resilience inside you, and you can activate it before depression takes hold.We break down what resilience really means. It's not pretending you're okay or forcing positivity. Resilience is the ability to bounce forward with wisdom, strength, and faith after life hits you. We talk about the early warning signs of depression and how awareness becomes your first line of defense. From getting out of bed when you want to disappear, to showering and eating breakfast to jumpstart your energy, we focus on small actions that protect your mental health.You'll also hear how faith strengthens spiritual resilience, even in grief. I share a personal loss and what it teaches about hope, prayer, and holding on to meaningful memories. Then we go practical with coping skills and self-care routines that actually fit real life: 15-minute goals, staying connected because isolation feeds depression, using music to lift your mood, and speaking life over yourself with affirmations that reshape your inner voice.We also explore the difference between coping and resilience, and I walk you through five building blocks you can grow like a muscle: awareness, regulation (including box breathing), perspective, support, and faith. If you're ready to reclaim your joy one decision at a time, press play, subscribe, and share this with someone who needs hope today. After you listen, leave a review and tell me which building block you're strengthening first.Support the showWin Over Depression Course: '14 Days to Defeat Depression"GET THE COURSE NOW:COPY AND PASTE IN YOUR BROWSERpensight.com/x/tamerasendeavorshttps://tameratrotterconsulting.comhttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast

Hey Heal Squad! What do you do when life changes in an instant? Today we're finding out from someone who knows exactly what that feels like: Amy Purdy. Amy is a three-time Paralympic medalist, professional snowboarder, motivational speaker, and author. Her new book Bounce Forward: 21 Tools to Live a Life Beyond Limits (out April 14th) not only details Amy's fight for her life at 19, when bacterial meningitis left her with a 2% chance of survival and led to the loss of both of her legs, but also the devastating health crisis years later that once again threatened her mobility. But instead of letting those moments define her limits, Amy rebuilt her life using the same mindset tools she now shares in Bounce Forward. Amy opens up about the mindset shifts that helped her move from survival to strength, including the power of visualization, and learning how to stay fully present when life feels overwhelming (like not being able to be on a snowboard for the past 7 years!). With the Paralympics happening right now, this conversation is a powerful reminder of the determination, resilience, and gold-medal mindset it takes to rise again when the odds feel stacked against you. HEALERS & HEAL LINERS Visualization can support both performance and healing: Amy used daily visualization, imagining snowboarding, and running again, to help her body recover during her most difficult medical battles. Your relationship with your body matters: One of Amy's most powerful practices is shifting from criticizing the body to appreciating it, even writing letters of gratitude to the body for everything it continues to do. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  GUEST RESOURCES: Follow Amy Purdy on Instagram: https://www.instagram.com/amypurdygurl/?hl=en Pre-Order Bounce Forward: 21 Tools to Live a Life Beyond Limits: https://www.amazon.com/Bounce-Forward-Tools-Beyond-Limits/dp/B0GBZNYTGB/ Website: https://amypurdy.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Today's coaching segment features Charlene Naicker — Life Coach, NLP Practitioner, and Neurozone®–accredited Brain & Body Physiology Coach. We unpack the journey from human doing back to human being, practical ways to spot and disarm impostor syndrome, and small, intentional habits that build real resilience: breathing, grounding, journaling, circadian rhythms, energy management, and “bouncing forward” (not just “back”).We also explore how belonging, inclusion, and the brain–body connection drive performance at work — plus a simple mental memo: “Under New Management.”

Resilience is not just about being able to bounce-back. It's about bouncing-forward stronger and wiser than before. It's about realising that your pre-crisis life is now gone, but your new life – if you will it – can contain within it opportunities you may never have dreamed possible. From our archive I've brought together some fundamental lessons on resilience, distilled insights from best-selling author Kit De Waal, world-renowned broadcaster Piers Morgan, business legend and founder of AO.com John Roberts, British cyclist Mark Beaumont, train accident survivor Sarah De Lagarde and geopolitical communications strategist Mark Turnbull. Each of their stories are individual and unique, but shared among them is a strength not just to carry on but to squeeze the very best out of the tools and life they've been given. LESSONS YOU'LL LEARN: Resilience isn't innate – it's built. Like a muscle, it strengthens through repeated habits, training, and choosing to act in ways that rewire the brain for adaptability.Attitude is everything. You can't control what happens, but you can control your response.Slow down to survive. In moments of extreme crisis, breaking situations into small, manageable steps allows you to act decisively and effectively.Purpose drives progress. When you focus your energy on positive actions they often come back in ways you can't predict.Let go of fear and judgment. Stop holding yourself back because of what others think; true resilience requires authenticity and self-belief.

Send us a textDr. Robyne Hanley-Dafoe shares a deeply human approach to resilience, grounded in both research and personal experience. She introduces the five pillars of resilience—belonging, perspective, acceptance, hope, and humor—as essential anchors for navigating adversity. Rather than viewing resilience as simply “being strong,” she reframes it as the ability to recover, adapt, and move forward with intention. Her concept of “stressing wisely” challenges the idea that stress should be avoided; instead, she encourages proactive strategies like planning ahead, honoring personal values, and building strong support systems. Through her work, Dr. Hanley-Dafoe invites us to let go of perfection, embrace authenticity, and focus on the small, consistent actions that help us bounce forward—not just back.Learn more about *The Resistance Remedy* On Demand Course(Grab it now to get the Bonus S.I.P. Implementation Planning Document)Dr. Robyne's Info:Instagram  |  LinkedIn  |  Website Let's Stay Connected!Website | Instagram | Twitter | Linkedin | Facebook | Contact Us

Empty nesters, it's time to stop clinging to the roles that no longer serve you—and start rewriting your story with confidence and clarity. In this powerful episode, PK gets real about the guilt so many women feel when it's time to let go of who they've always been: the over-giver, the self-sacrificer, the invisible one.PK shares heartfelt stories, personal insights, and actionable strategies to help you:

For the second episode of Season 3, we're bringing back a Bounce Forward fan favorite, Haley Smith. If you haven't listened to Episode 1 of Season 3, with Haley, we'd highly encourage you to do so as it sets the table for this most recent conversation. In the days following her return from South Africa, Haley and I sat down to unpack her eight stages of racing on the Western Cape, for the legendary Absa Cape Epic. In this conversation we explore Haley's take on resilience, how she navigated the struggle bus early on, lessons she learned about herself and her racing parter and why the teammate component of the Cape Epic makes for a truly special and eye opening experience. Filled with Haley insights and wisdom, we dive beyond the watts, exploring how she overcomes self-doubt, mantras, mental cues, the power of believing in potential, and why it's easier to suffer in a pair. WNbL, Cover art photo by Trek BikesHaley's Website: https://www.haleyhuntersmith.com/Haley's IG: https://www.instagram.com/haleyhuntersmithWebsite: ⁠⁠⁠⁠beaudacious.com⁠⁠⁠⁠Michael's Instagram: ⁠⁠⁠⁠@michaelleachba⁠⁠⁠⁠Show's Instagram: ⁠⁠⁠⁠@thebounceforward⁠⁠⁠⁠Michael's Mindset and Mental Endurance Coaching: ⁠https://beaudacious.com/coaching/⁠

Haley Smith is one of the biggest names in the world of North American off road cycling and a Bounce Forward original. In today's conversation, on International Women's Day, we take a deep dive with one of our favorite International Women—Canadian off road racer, Haley Smith. On the eve of her trip to South Africa to race the notorious Cape Epic Stage Race, we explore the immense health challenges that Haley navigated in 2024 and how she mentally prepared to return to racing after a year of adversity. We'll also discuss topics such as courage and confidence in endurance racing, how she's diversifying her race calendar, and why Haley isn't shying away from pursuing performance goals in her post oxygen-less Haley season.. Haley shares a shift in perspective and how for the first time, she's learning the value of rest in life and training. Honest, transparent, thoughtful, Haley always inspires and impresses with her wisdom and witty sense of humor. From feeling like she was suffocating on the bike (and on the couch), to navigating the uncertainty of whether she'd ever race again, Haley takes us into the heart of her struggles and how she's endured and come out the other side, stronger—mentally and physically—despite, and perhaps because of the hardship. Raw, real and honest, Haley shares how she's feeling freer, lighter and more grounded than ever. This one's a real treat and true to the Bounce Forward mission of how we rise from illness, loss and setback. WNbL, Haley's Website: https://www.haleyhuntersmith.com/Haley's IG: https://www.instagram.com/haleyhuntersmithWebsite: ⁠⁠⁠⁠beaudacious.com⁠⁠⁠⁠Michael's Instagram: ⁠⁠⁠⁠@michaelleachba⁠⁠⁠⁠Show's Instagram: ⁠⁠⁠⁠@thebounceforward⁠⁠⁠⁠Michael's Mindset and Mental Endurance Coaching: ⁠https://beaudacious.com/coaching/⁠

Send us a textChange happens!  Are you ready for what may appear on your horizon in midlife and beyond?  Eileen Caroscio will present 3 key strategic ways to navigate those changes and bounce forward from the book, Midlife New Life: Living Consciously in Midlife and Beyond.Eileen's father died suddenly when she was a teenager. This made her realize that life could change unexpectedly and steered her into a fulfilling career as a registered nurse. She helped people adjust to health status changes and achieve next-level health goals. Her deep interest in supporting people's total well-being and their potential for moving forward beyond change and uncertainty expanded into helping individuals navigate the challenges and opportunities of the second half of life.Being a nurse, consultant, and coach gives Eileen a unique perspective on presenting ways to address changes and challenges that can show up anytime. The program will provide you with a new perspective on resilience and an easy plan to bounce forward.In this program, you'll discover how to:Look at resilience in a new wayIdentify and build upon the 4 main building blocks of resilienceNavigate typical transitions of midlife and beyondIncorporate resilience tips from those we interviewed for the bookCreate your own personal resilience M.A.P to bounce forward About Eileen Caroscio:Eileen Caroscio is a multi-certified coach, consultant, and a registered nurse. She is passionately dedicated to helping individuals achieve their goals and live their best life, especially those in midlife and beyond. Referred to as the "midlife muse," she engages you beyond your titles, jobs, and formalities to get to the core of what will enrich your midlife, making it more resilient, meaningful and magical.Midlife New Life: Living Consciously in Midlife and Beyond is the Amazon bestselling book she co-authored with Sandy Demarest and Paul Ward. The book supports the value of giving conscious thought to how you want to live out your second half of life. It emphasizes the importance of developing a plan for having more joy and resilience to bounce forward into an enriched future.Eileen holds a baccalaureate of science degree in nursing from Catholic University and a Master of Science degree in Nursing from Mary Mount University, totaling over 35 years of diverse experience. Eileen adds to her nursing, 19 years' experience as a consultant and coach for life transitions.In her free time, Eileen can be found in nature walking, hiking or kayaking. She has a fondness for foxes and can often be found with her camera capturing their antics and escapades.Get in touch with Eileen Caroscio:Buy Ellen's book:  https://revolutionizeretirement.com/caroscio Visit Ellen's website: https://passagewayscoaching.net/ Download Eileen's handout: https://revolutionizeretirement.com/carosciohandout Sign up for 4 Building Blocks of Resilience Focused on Well-being Mindset PDF https://passagewayscoaching.net/ What to do next: Click to grab our free guide, 10 Key Issues to Consider as You Explore Your Retirement Transition Please leave a review at Apple Podcasts. Join our Revolutionize Your Retirement group on Facebook.

A little update from us here at Bounce Forward.  Tiff reflects on the past year and the podcast so far! We'll be back, so we'll see you soon!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

In part 2 of our chat with Rachel Corbett, she explains how her friends were the ones to steer her from a path to post-natal depression. She shares her top advice for those who are parenting alone and how she wishes she'd asked for more help. Plus how her health and fitness journey has changed, and the latest project she's doing. A podcast about her solo mum journey "Me and my Tiny Human". LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Follow Rachel Corbett on Instagram @_rachelcorbett Listen to Rachel's new podcast 'Me and My Tiny Human' on Spotify, Apple Pods or wherever you get your podcasts. Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallGuest: Rachel CorbettExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Nova's head of podcasts, The Project's own and creator of PodSchool Rachel Corbett joins Tiff today to share her story as a solo mum by choice. How she came to chose having a baby through IVF on her own, what her friends + family's reactions were and how prepared she had to be to go it alone. Plus how her plan for a natural birth changed very quickly once she was in hospital. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Follow Rachel Corbett on Instagram @_rachelcorbett Listen to Rachel's new podcast 'Me and My Tiny Human' on Spotify, Apple Pods or wherever you get your podcasts. Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallGuest: Rachel CorbettExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Gen Day is an author and the founder of the influencer management company 'Day Management'. So when it came to the decision to have a baby, that's when 'The Juggle' of a working mum well and truly took off! Gen talks us through her birth story today from losing 2 litres of blood in hospital but still sending emails to learning to leave the office behind when her toddler needs Weetbix. Tiff and Gen share the things they've outsourced to help them as they run big companies while juggling the mum life. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Follow Gen Day on Instagram @genevieve_day Purchase Gen's book The Juggle here: https://www.briobooks.store/products/the-juggle?_pos=1&_sid=8557e61a4&_ss=r Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallGuest: Genevieve DayExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Overcoming injuries is something every professional athlete has to be ready for, and for Taekwondo Gold Medallist Lauren Burns, it was no different!  A double knee operation left her able to do only 1 kick at a national championship (which she then won), but the only thing that had been drilled into her? Show up.  She chats about athlete mindset in todays episode, what attributes are key to success and also how important interpersonal connection is - having your crew along for the ride.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Follow Lauren Burns on Instagram @laurenburnsgold Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallGuest: Lauren BurnsExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Dr Lauren Burns is an Olympic Gold Medal winner in the sport of taekwondo at the Sydney 2000 Olympics. She was the first to win a gold in taekwondo for Australia, and on the sidelines coaching her, was Tiff's Dad Martin.  Today they reminisce about the moment Lauren won, what preparations she had to go through and how she impacted Tiff's life!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Follow Lauren Burns on Instagram @laurenburnsgold Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallGuest: Lauren BurnsExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Leanne Ward has a wealth of experience with nutrition and food and now she's developed a fat loss formula unlike your regular diets!  This one is based around reset, nourish and burn and she chats to Tiff all about it in todays ep.  Plus she shares how to develop a healthy eating routine packed with veggies and whether dairy milk is actually bad for you.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Follow Leanne Ward on Instagram @the_fitness_dietitian Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallGuest: Leanne WardExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

The silly season doesn't have to be silly when it comes to your food!Today we're joined by Dietician Leanne Ward to chat about the smarter swaps you can make with your food to help your weight loss journey and also eat healthier.  From the crowding out principle, to managing emotional eating this is a must not miss episode before you're around the family this Christmas.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Follow Leanne Ward on Instagram @the_fitness_dietitian Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallGuest: Leanne WardExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

A listener question today from someone struggling to lose weight brings Tiff to dive into what Ozempic actually does to the body and how we can emulate that without the drug first.  This plan will also help you keep on track in the long term for more sustainable and gradual weight loss.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

There's a new trend every week and this week it's a cortisol cocktail which apparently helps boost your adrenals. But is your cortisol even out of whack?  Tiff breaks down the trend, whether it's even beneficial and how you can help your cortisol levels without it!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Coming from Tiff who needed surgery on her wrist after working out too sleep deprived, these are tips that all parents need to hear when it comes to looking after your physical health while sleep deprived.  Plus how accurate are smart watches, and what should you actually be looking for when tracking stats?  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

A deload week is basically like a cheat week with your diet and your exercise, but does it actually help you come back into your routine stronger?  Tiff answers whether a deload week works for you, and how to best look at doing it.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

What did you do last night right before bed? I reckon you were doom scrolling on your phone right?  This episode is full of biohacks you can use to help stop yourself from the doom scroll.  Think of some other ways that you can get a sustainable dopamine hit instead of scrolling. And don't worry Tiff's got some ideas for you as well!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Everyone cracks I'm sure, whether it's your knuckles or just walking up and down some stairs... But is it bad for you to crack your joints?  Tiff's got the answers from some experts!  Plus we also answer a question from a listener who's struggling to tone up, even though she's pushing some weekly weight sessions.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Jessie Stephens works with her husband, her in-laws and her twin sister every single day. Today she tells Tiff firstly how that helps when it comes to raising her child, but also how they manage to keep work and personal life separate.  Plus, how looking after her mental health and finding time for herself makes her a better mum.  And the best and worst advice she's ever been given in regards to parenting.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Follow Jessie Stephens on Instagram @jessiestephens90 Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallGuest: Jessie StephensExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Jessie Stephens and her identical twin sister gave birth to their daughter just 5 months apart! And because their twins sisters - their daughters are technically half-siblings. BUT that definitely doesn't mean their development journey's are anywhere near the same.  Jessie shares her story with giving birth to her daughter Luna and how she figured out those first few early months, as well as the struggles she had breastfeeding.  Plus she shares what exercises she did in the lead up to her daughters birth.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Follow Jessie Stephens on Instagram @jessiestephens90 Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallGuest: Jessie StephensExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

The saying that sweat is just fat crying isn't as accurate as we think it is, because it's not the actual way that fat leaves our body when we lose weight.  The real way it does might actually surprise you...  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

We're couldn't be more excited to announce a new partnership here at the Bounce Forward and Be Audacious. We're teaming up with one of the fastest (and baddest) men on two wheels, Cole Paton. The Bounce Forward as you know it isn't going anywhere, we'll still do long form, in depth conversations with athletes and performers, but we're going to add another layer with our new show within the show Roll On, Cole Paton.    In this first episode of Roll On, Cole Paton, we take a deep dive into Cole's time in Bentonville for the final event of the 2024 Life Time Grand Prix—Big Sugar. We explore the mental challenges Cole had to hurdle, unable to race the final weekend of his season. In true Roll On and Bounce Forward fashion, Cole shares how he worked through being too sick to compete in the last big throw down of 2024 and how he's embracing the beginning of his off-season.  With the show title, Roll On, we're giving a nod to Cole's path as one of the top off-road endurance cyclists in North America, staying true to what it looks like to ‘Bounce Forward,' while representing where we grew up, the Evergreen State, and the Columbia River watershed, ‘Roll On Columbia roll on,' if you know, you know.  With Roll On, we're going to bring you stories from inside the game, inside the mind and inside the season of Cole Paton. We're going to consistently connect with Cole, checking in, unpacking things after the highs and lows of big events, like Leadville, any and all Life Time Grand Prix races and Marathon Worlds and Nationals, just to name a few.  These conversations will be raw, real and vulnerable—and as a result, we believe, really powerful, adding value and telling some damn good stories.   We'll also utilize this show as an opportunity for Cole to share any big announcements, or just riff, talk story and share what's on his mind. Our goal here is to share Cole's experiences afield with the world—with you, the listener.    If you don't know Cole, you're about to, and I can tell you with 100% certainty, he's the real deal.  We plan to bring some fresh perspective and strong energy—while keeping it light and loose. We're really passionate about this canvas we're painting, this connection we're building and this thing we're creating.  We hope you'll join us on this journey.  Cole's Instagram: @colepaton Website: ⁠⁠⁠beaudacious.com⁠⁠⁠ Michael's Instagram: ⁠⁠⁠@michaelleachba⁠⁠⁠ Show's Instagram: ⁠⁠⁠@thebounceforward⁠⁠⁠

It's an easy, cardio workout that can be done in 30 mins and is adaptable for sore knees!  Tiff takes you through this new treadmill trend and why it's so beneficial.  Also, reminder - don't forget to do your cool downs at the gym!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Ever wonder what type of training goes into a world tour where you're performing for over 3 hours every single night?  Tiff takes you through Taylor Swift's prep for her Eras Tour while also letting you in on some previous celebs she's trained before and their routines.  Taylor Swift is an elite athlete and you can't tell us otherwise.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

In part 2 of our chat with Melissa Leong, she shares her recent involvement in the YFC as well as her new found passion for Brazilian Jujitsu!  She also shares the mental health plan she undertook before embarking on the Masterchef journey.  Plus how she first got into food and forged her career.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Melissa on Instagram @fooderati Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallGuest: Melissa LeongExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Imagine working in Wonka's chocolate factory all day?! For Melissa Leong, that's pretty much her life when she's working on Channel 10's Dessert Masters!  So today she shares with Tiff how she controls herself and manages to still keep a balanced diet when she's tasting so much sugary treats everyday.  Plus she also gives us insight into a day in her life on set and why a classic takeaway cheeseburger is her soul food.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Melissa on Instagram @fooderati Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallGuest: Melissa LeongExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Eating should be all about nourishing and feeding the soul and never about deprivation! You don't need to earn your food. Did you know that even while you're listening to this podcast, you're actually burning calories just at rest?  Today's episode is all about healthy food habits, and allowing yourself that Tim Tam!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Tiff dives into strength training today and shares the difference between muscle endurance training, and heavy strength training/ progressive overload.  How do they both impact your body? And what's best for you + your goals?  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Tiff's favourite gym has recently shut down and she's feeling gymtimidation all over again! So she's sharing her top tips on how to feel more at ease in a new gym space!  Plus, a little reminder, that women are just as important in a gym space as men! You deserve to be there too x  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

It's a short episode today but an important one.  If you haven't seen the comments taking up space on the internet all about Margot Robbie's baby body it's probably a good thing because they are GROSS.  Tiff has unfortunately experienced this before when she was pregnant and she shares her stories today.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

How can you hack your nutrition and eating patterns to ensure you're not absolutely ravenous after a workout? Tiff' here to help. Don't worry it's not a bad thing anyway!  Plus have you heard of the 80/20 rule when it comes to your nutrition? Well it turns out it actually a sustainable way to tackle your eating, and don't forget eating is 80% of a healthy lifestyle.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

In part 2 of our chat with Celia Pacquola, she shares her tough times when she had post natal anxiety after giving brith to her daughter.  Plus, we're heading back to her season of Dancing With The Stars and reliving her journey to victory.  And how she juggles her career with her family life (with a little help from her friends).  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Celia on Instagram @celia_pacquola Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallGuest: Celia PacquolaExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Celia Pacquola is well into the toddler realm with a 2 year old, and while she's normally quite a private person when it comes to her family - today she chats about how she's dreading the day that her daughter realises that the chicken she eats, is also the animal.  Plus, she shares how she met her partner on a dating app and how they kept it going through COVID.  As well as how she got into comedy in the first place.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Celia on Instagram @celia_pacquola Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallGuest: Celia PacquolaExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

In today's episode I sit down with Bikes Change Lives co-founder, CJ Wiggins. We'll to learn about the Bikes Change Lives mission and how they advocate for using bikes as a vehicle to navigate mental health challenges. We'll also dive deep into CJ's horrific bike accident just six weeks before the 2024 Leadville 100 and his audacious comeback to complete the biggest, baddest, highest and hardest mountain bike race in North America for the third straight year.  In true Bounce Forward fashion, we'll go old-school with a real bounce back story. This one is for any young athletes out there looking for inspiration, athletes in transition—thinking about moving from one sport to another, parents on the lookout for stories and to inspire your teens, or anyone that just enjoys a good old comeback story.  I'm sure you'll all find CJ to be likable, thoughtful, relatable and inspiring. He's a young man that's on a mission to make a difference, to lift people up and to be an example of how to endure hard things.  WNbL,  CJ's Instagram: https://www.instagram.com/cjwiggins7/ Bikes Change Lives IG: https://www.instagram.com/bikeschangelives_/ Bikes Change Lives website: https://bikeschangelives.com/ Leadville 100 Fundraiser: ⁠⁠⁠firstdescents.org/fundraiser/⁠⁠⁠ Website: ⁠⁠⁠beaudacious.com⁠⁠⁠ Michael's Instagram: ⁠⁠⁠@michaelleachba⁠⁠⁠ Show's Instagram: ⁠⁠⁠@thebounceforward⁠⁠⁠ Michael's Mindset and Mental Endurance Coaching: https://beaudacious.com/coaching/ This episode was powered by ⁠⁠⁠⁠The Bicycle Station ⁠

I'm excited to bring you this long form conversation with friend of the show, friend of the family and Bounce Forward fan favorite, Roger Thompson. The ironman himself is back to share his experience with the highest, hardest mountain bike race in North America, the Leadville 100.  In this episode, Roger and I will take a deep dive, sharing our Leadville stories. Whether you're thinking about doing Leadville, or some other big, long endurance event like Leadville, or you feel like reliving Leadville through the perspective of someone else's saddle, or you just feel like listing to the wise words and soothing voice of endurance athlete, coach, teacher, husband, father and friend, Roger Thompson, we hope you'll enjoy the listen.  You can also journey through my Leadville story through my freshest piece on the Be Audacious blog.  Roger's Instagram: ⁠roger_thompson Leadville 100 Fundraiser: ⁠⁠firstdescents.org/fundraiser/⁠⁠ Website: ⁠⁠beaudacious.com⁠⁠ Michael's Instagram: ⁠⁠@michaelleachba⁠⁠ Show's Instagram: ⁠⁠@thebounceforward⁠⁠ This episode was powered by ⁠⁠⁠The Bicycle Station ⁠

We're so excited to have Marlie Cohen on the pod today! Mom of 2, fitness and motherhood content creator and founder of “Bounce Forward”, a health and fitness app for busy moms. We discuss leaning into your motherhood era: from body image, to mindset, identity and letting go of the concept of ‘going back' to your old self. In this episode, we talk about how to embrace and surrender to this new chapter, as well as the struggles that come along the way. Marlie shares openly about her experience with postpartum anxiety, intrusive thoughts and her struggle with panic attacks and how she learned not to identify with it. This episode is packed with practical advice from a mom who experienced dark times and hopes that my sharing, you'll feel less alone. The foundation of our platform. Instagram: @wearemorethanmomsPatreon // Resources & Guides: More than Moms Unfiltered Website + IRL communityJoin the NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Kai Luan is a 27-year-old paracyclist from Chicago, Illinois. Within a year of his osteosarcoma diagnosis in the middle of his junior year of high school, Kai underwent a below-knee amputation following multiple rounds of chemotherapy.  Kai's story and bounce forward is a testament to the power of the human spirit and the epitome of resiliency in action. An athlete at heart, Kai returned to competing in martial arts following his amputation, until he discovered his love for the bike. Once Kai found the bike, he audaciously began chasing dreams on two wheels. Kai placed 1st in his C4 category and 4th overall at the 2023 USA Cycling eSports Paracycling Nationals. He's an avid road and gravel racer, pushing the limits as an athlete and now race promoter.  When not working as an attorney, Kai can be seen chasing his two wheeled dreams while working to inspire others to embrace new challenges, shedding light on and increasing visibility for adaptive sports and athletes.  In today's conversation, Michael and Kai talk Unbound, LA 2028 Paralympics, Kai's work as a race promoter and his ambitious 2024 race calendar. Kai and Michael dive deep into what it was like working through a dramatic and life altering challenge as a teenage athlete. Humble, hungry, articulate and thoughtful, Kai is sure to become a Bounce Forward fan favorite. You can listen our episode with Dylan Johnson on Unbound 2023 here. Leadville 100 Fundraiser: ⁠firstdescents.org/fundraiser Website: beaudacious.com Michael's Instagram: @michaelleachba Show Instagram: @thebounceforward