Podcasts about robyne hanley dafoe

Modern life bombards us with stresses our bodies are not physically equipped (or evolved) to handle. It's no wonder so many of us are overwhelmed and struggling. Luckily, there are effective strategies and tools to help manage and reduce stress. You just need to learn how to tap into them. Here today to help us better navigate life's stressors is Dr. Robyne Hanley-Dafoe, an internationally acclaimed speaker and resiliency expert. With over 18 years of experience in education and psychology, Dr. Robyne is renowned for her transformative approach to stress management and personal wellness. She is also the award-winning author of Calm Within the Storm: A Pathway to Everyday Resiliency and her latest book, Stress Wisely: How to Be Well in an Unwell World. In today's conversation, you'll hear Robyne share her expert insights as we delve into practical methods for building resilience and finding balance amidst the chaos. We discuss the five pillars of resilience, from belonging and acceptance to hope and humor, before unpacking the pivotal role of each in maintaining our well-being. Robyne also shares her powerful thoughts on self-compassion, why you can't shame yourself into doing better, and how our historical ability to adapt continuously inspires her to feel hope for the future. Tune in to discover how to break free from the stress cycle, build periods of rest into your routine, and harness emotional intelligence to create a healthier, happier life! Key Highlights From This Episode: Defining resiliency and our innate ability to show up for those who depend on us. [05:32] Unpacking the power of hope and how it fits into resiliency. [08:28] Signs of toxic positivity and the self-awareness required to reach your goals. [13:17] Why we aren't physically equipped for modern life and how to build in periods of rest. [15:52] Tuning into self-awareness and your body's attempts to reregulate. [21:17] The five pillars of resilience: belonging, perspective, acceptance, hope, and humor. [23:47] How to acknowledge and address deep existential fears. [35:31] Where you can find Dr. Robyne and her latest book online. [39:04]   For More Information: Dr. Robyne Hanley-Dafoe Dr. Robyne Hanley-Dafoe on LinkedIn Dr. Robyne Hanley-Dafoe on X Dr. Robyne Hanley-Dafoe on Facebook   Links Mentioned in Today's Episode:  Check out Dr. Robyne's award-winning book Calm Within the Storm: A Pathway to Everyday ResiliencyDiscover life-changing lessons in her latest work Stress Wisely: How to Be Well in an Unwell World   ——————— Take a 10% discount off of Kathy's 6-session Career & Leadership Breakthrough coaching program IS IT FINALLY TIME FOR A TRUE SHIFT IN YOUR CAREER AND LEADERSHIP? Do you feel ready and excited to make the essential changes you've been longing for in your career but need some empowering support to begin? That help is here!  Join me as I coach and guide you through powerful, proven steps that unlock your fullest and most rewarding career potential. For a limited time, take advantage of my 10% discount for you, my amazing Finding Brave listeners.  Save 10% on both my top-rated one-on-one 6-session Career & Leadership Breakthrough coaching program or my 3-session Jumpstart Your Career Success program. Participate from the comfort of your own home, at your own pace. Now's the time. Don't wait! Build the career you've been longing for this year. I'd love to support you. REGISTER NOW and use the 10% discount code BRAVEPOD10 to save 10% on these programs TODAY! Career & Leadership Breakthrough 6-session programJumpstart Your Career Success 3-session program   ——————— Join us June 13th, 2025 for a LIVE, calming in-person retreat in NYC's iconic Central Park - hosted by Kathy Caprino and Jordan Friedman Connect with Your Inner Calm on June 13th with Kathy and Jordan, in NYC's iconic Central Park I'm thrilled to share an event that's truly special coming up on June 13th, designed for folks who would like a stress-reducing, calm and enlivening retreat experience in NYC's Central Park! For the first time, I'm teaming up with my dear friend and top stress management expert, Jordan Friedman (who I've had the honor of interviewing on my podcast twice now) to offer a live retreat and tour experience on June 13th in the heart of New York City's iconic Central Park. We'll start with a 2 and ½ -hour walking tour guided by Jordan (who is also a fabulous licensed New York City tour guide) of some of the most beautiful and relaxing spots in the park, followed by an energizing and supportive Q&A session, where Jordan and I will help you directly address and navigate some of the biggest stressors you're facing today — in your life, career, and family. We cannot wait to spend this special and meaningful time with you, surrounded by the nature, beauty and deep calm of the urban oasis of Central Park.  Spots are limited, so check out the details and register today at thestresscoach.com/central-park-retreat. Jordan and I would love to offer you this special experience on June 13th!     ——————— Sponsor Highlight I'm thrilled that both Audible.com and Amazon Music are sponsors of Finding Brave! Take advantage of their great special offers and free trials today! Audible Offer Amazon Music Offer   Quotes: “Not everything happens for a reason. Some things are just awful. It's what you do with the pieces afterward that's really going to talk about the quality of your life.” — @dr_robynehd [0:09:47] “Motivational quotes only work if you put in the work. Simply sticking those post-it notes on your mirror [isn't] going to do anything unless you action it.” — @dr_robynehd [0:15:02] “We are very much addicted to this stress-cycle behavior that I'm seeing in my work right now – we were meant to have a lot more ease.” — @dr_robynehd [0:17:16] “Living the dream shouldn't kill you. And it was burning me out.” — @dr_robynehd [0:19:40] “You can't hate yourself healthy. That's probably the biggest misconception about all of this. We can't shame ourselves into doing better. We can't guilt ourselves into changing behavior.” — @dr_robynehd [0:23:01] “Historically, as a species, we have been able to rally. We have grown, we've learned, we've evolved, we've adapted, and I am so hope-filled for the future for my children, [and] for my grandchildren.” — @dr_robynehd [0:36:17] Watch our Finding Brave episodes on YouTube! Don't forget – you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show! Kathy Caprino AI is here! Don't forget to take full advantage of Kathy's new digital coaching tool - Kathy Caprino AI. Get instant, personalized support and answers to your pressing career, leadership, and professional growth questions, anytime you need it - 24/7 - via audio chat or text.

What do Olympic athletes, real estate agents, and university professors have in common? They all eventually hit a breaking point and the best  come back stronger. Dr. Robyne Hanley-Dafoe is one of the world's leading experts on how resilience makes this happen.A celebrated scholar, international speaker, and author of Calm Within the Storm, Stress Wisely, and the upcoming I Hope So, Robyne joins us to share her five-pillar model of everyday resiliency—a framework grounded in 20 years of research, wrapped in stories you won't forget.We dive into her journey and her breaking points, from teen dropout to tenured professor to full-time resilience coach. And how a life-changing car accident (and one brilliant question from her son) prompted her to walk away from her “dream job” to pursue a new path. Her message? Resilience isn't about pushing through. It's about aligning with what matters most.With clarity, science, and heartfelt personal stories, Robyne unpacks the five pillars of resilience—Belonging, Perspective, Acceptance, Hope, and Humor—and gives us the tools to model them, especially in the face of stress, rejection, or uncertainty in the real estate world.Resources:Read Dr. Robyne's books:Calm Within the StormStress WiselyI Hope So (Pre-order—releases 2/10/2026)Follow Dr. Robyne on Instagram: @drrobyneRead: The Body Keeps the Score by Dr. Bessel van der KolkRead: The Anxious Generation by Dr. Jonathan HaidtOrder the Millionaire Real Estate Agent Playbook | Volume 2Connect with Jason:LinkedinProduced by NOVAThis podcast is for general informational purposes only. The views, thoughts, and opinions of the guest represent those of the guest and not  Keller Williams Realty, LLC and its affiliates, and should not be construed as financial, economic, legal, tax, or other advice. This podcast is provided without any warranty, or guarantee of its accuracy, completeness, timeliness, or results from using the information.WARNING! You must comply with the TCPA and any other federal, state or local laws, including for B2B calls and texts. Never call or text a number on any Do Not Call list, and do not use an autodialer or artificial voice or prerecorded messages without proper consent. Contact your attorney to ensure your compliance.

The central theme discussed in the podcast revolves around the critical importance of addressing bad behavior in the workplace to foster psychological safety. Robyne emphasizes that allowing negative actions to go unchecked creates an environment where individuals feel unsafe, ultimately leading to diminished trust and collaboration among team members. Furthermore, the dialogue explores the multifaceted nature of stress, challenging the common perception that stress is solely detrimental. Instead, it posits that understanding and managing stress can transform it into an ally, thereby enhancing resilience and well-being. Robyne also highlights the importance of interpersonal connections, underscoring that loneliness can have dire consequences, often surpassing the impact of poor dietary choices on health. The conversation culminates in practical strategies for leaders and HR professionals to cultivate an inclusive atmosphere, where feedback is delivered constructively and junior team members are empowered to voice their perspectives first, thus reinforcing a culture of belonging.The discussion revolves around the essential concept of psychological safety in the workplace, with Robyne articulating the detrimental effects of tolerating poor behavior among team members. They assert that when bad behavior is left unaddressed, it erodes trust and safety, creating an environment where individuals are hesitant to voice their opinions or concerns. The conversation emphasizes the responsibility of leaders to cultivate a culture of accountability, where behaviors that undermine safety are confronted rather than ignored. Robyne's insights serve as a call to action for organizations to prioritize psychological safety, suggesting that establishing clear behavioral expectations is crucial for fostering a supportive and open workplace.As the dialogue progresses, the focus shifts to the often-misunderstood nature of stress. Robyne presents a compelling argument that challenges the traditional view of stress as a purely negative experience. They highlight that stress, when managed effectively, can be an invaluable asset. Their research indicates that understanding the physiological responses to stress can empower individuals to utilize it constructively. By reframing stress as a potential ally rather than an adversary, individuals can enhance their resilience and adaptability in the face of challenges.The episode concludes with practical advice on how individuals and organizations can enhance their resilience and well-being. Robyne advocates for proactive strategies, such as ensuring sufficient sleep and incorporating regular movement throughout the day. They stress that these foundational practices are key to maintaining emotional and cognitive health, enabling individuals to respond to stressors more effectively. By prioritizing these well-being strategies, organizations can create a culture that supports both individual and collective resilience, ultimately contributing to a more productive and harmonious workplace.Takeaways: Psychological safety is significantly compromised when negative behaviors are ignored or tolerated within a team environment. Addressing bad behavior is crucial for maintaining a culture of psychological safety and ensuring that all team members feel secure. The concept of stress is often misunderstood; it can be leveraged positively when individuals understand and manage their stress responses effectively. Creating psychological safety involves not only addressing behaviors but also fostering an environment where constructive feedback is provided thoughtfully and respectfully. Links and Resources:Robyne Hanley-Dafoe on LinkedIn

Our guest on this week's episode of My Veterinary Life Podcast is Dr. Hanley Defoe, an expert in human resiliency and wellbeing. Dr. Defoe shares insights on resilience, emphasizing the importance of belonging, perspective, acceptance, hope, and humor. The conversation highlights practical strategies for managing stress, setting realistic goals, and prioritizing self-care. The conversation underscores the need for mental health awareness and offers actionable steps to enhance wellbeing, encouraging everyone to embrace their journey with kindness and hope.We want to share a big thank you to our sponsor CareCredit. You can learn more about Veterinary Patient Financing for Providers through CareCredit by visiting: https://www.carecredit.com/providers/animal-healthcare/ Remember we want to hear from you! Please be sure to subscribe to our feed on Apple Podcasts and leave us a ratings and review. You can also contact us at MVLPodcast@avma.org  Follow us on social media @AVMAVets #MyVetLife #MVLPodcast  You can learn more about Dr. Robyne Hanley-Dafoe's work by visiting her website: https://drrobyne.ca/

This week I am sharing a fun session I did with the incredible Dr. Robyne Hanley-Dafoe at the EPIC conference in December. We presented our top 10 tactics for an EPIC 2025. After each of the tactics that we shared we opened it up for Q&A from the crowd and that took the conversation to another level completely. This is a long podcast but I know you will get loads of brilliant insights that you can put into practice right away. Enjoy the episode!

What if resilience is not just about bouncing back but also about building forward? Dr. Robyne invites us to rethink resilience as a set of daily practices, not a fixed trait, and she brings decades of research and a deeply personal story to the conversation. Through insights on nervous system regulation, the transformative power of hope, and the role of humor, she illustrates how small, intentional shifts can make a big difference. Whether you're navigating personal challenges or seeking to foster a stronger sense of community, this episode offers practical, heartfelt advice to help you show up for the hard parts of life with grace and strength. Key Takeaways: Resilience isn't something you're born with—it's built through small, consistent actions. Learn how "sweating the small stuff well" lays a foundation for navigating life's challenges. Understanding that tough moments are often temporary can help you embrace "learning shifts" and see challenges as opportunities for growth. True resilience includes connection—finding your "3 a.m. people" and leaning into the support of others can make the journey less overwhelming. Hope is a muscle that can be strengthened through positive habits, such as seeking joy-filled content, practicing gratitude, and surrounding yourself with uplifting influences. Humor isn't just entertainment—it's a physiological tool that helps manage stress, release tension, and create moments of reprieve during difficult times.   About Dr. Robyne Hanley-Dafoe: Described as one of the most sought-after, engaging, thought-provoking and truly transformative international speakers and scholars in her field, Dr. Robyne Hanley-Dafoe is a multi-award-winning education and psychology instructor, author, and resiliency expert. She specializes in resiliency, navigating stress and change, personal wellness in the workplace, and optimal performance - both personal and organizational. With nearly two decades of university teaching and research experience and as a two-time TEDx speaker, Dr. Robyne continues to create accessible and relatable materials while offering practical strategies that are realistic and sustainable. Dr. Robyne and her team have developed innovative programming and open educational resources that are readily shared across a multitude of industries. While working alongside some of the most influential organizations across the world, she has delivered nearly 1,000 keynotes and workshops since just March 2020. Dr. Robyne expands upon this work in her online community Anchor Labs, where leaders can learn strategies for resilience. Dr. Robyne also co-hosts a weekly podcast with Juno-nominated singer and songwriter Peter Katz titled In Time, where the scientist meets the artist to explore big areas around showing up in every aspect of your life. Dr. Robyne was named a 2022 Nautilus Award recipient with her debut book, Calm Within The Storm: A Pathway to Everyday Resiliency. Her second book, Stress Wisely: How to Be Well in an Unwell World was released June 20, 2023.   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

In this inspiring episode, we sit down with a remarkable resilience expert, Dr. Robyne Hanley-Dafoe, whose journey is nothing short of extraordinary. Balancing the demands of motherhood with the challenges of entrepreneurship, she shares her powerful story of survival after a near-fatal accident. Join us as we delve into her insights on navigating the complexities of raising teenagers, facing life's trials head-on, and simplifying the chaos to prioritize what truly matters. "Lean into faith, not fear, being unbreakable means embracing the messy parts and celebrating imperfections,” says Dr. Robyne. A candid conversation that reveals the raw, unfiltered moments of overcoming adversity and embracing the beautiful messiness of life. Whether you're seeking motivation or practical advice, this episode will leave you feeling empowered and ready to tackle your own challenges. Tune in and discover how to become unbreakable! #Resilience #OvercomingAdversity #Unbreakable #Motherhood #Entrepreneurship #LifeLessons #SurvivorStory #MentalHealth #Empowerment #Motivation #resilient #BeUnbreakable #EmbraceTheMess #yesyoucan #rockstar

This holiday season has been….stressful. And if it feels like you're feeling more holiday stress this year than your male partner, you probably are. A 2023 poll from Yahoo News and YouGov found that 43% of women said their level of stress and anxiety increases during the holidays (compared to 32% of men).  Resiliency and stress expert Dr. Robyne Hanley-Dafoe shares her top tips for entering the New Year with less stress. Because when we're less stressed we have more space to manage our needs (including our financial needs), and we can start planning for the future.  CHAPTERS: 00:00 Why the holidays are so stressful 06:31 Redefining resiliency  9:01 The five pillars of resilience 20:31 A prescription for stress recovery 33:46 Mailbag Question 1: What is a safe harbor account?  36:01 Mailbag Question 2: I'm 60 years old. Should I convert my traditional IRA into a Roth IRA?  TAKEAWAYS: Resilience is often misunderstood. It's not just about being born with it but building it through lived experiences and relationships.  Stress itself isn't the enemy. It's the overexposure to stress (distress) that harms us. Research suggests that swearing (when not directed at others) can improve pain tolerance. Learn more about our Finance Fixx program here. Use code PODCAST for a $100 discount. Interested in learning more about investing alongside hundreds of other women? Join us every other Monday night on Zoom at investingfixx.com. Have a question for us? Write to us at mailbag@hermoney.com. While you're at it, join the HerMoney community! For the latest episode drops and financial news-you-can-use, subscribe to our newsletter at Hermoney.com/subscribe! Use promo code HERMONEY at the link below to get an exclusive 60% off an annual plan at https://incogni.com/hermoney. The HerMoney with Jean Chatzky podcast is sponsored by Edelman Financial Engines. The podcast team and its host are neither employees nor clients of EFE, however, the show does receive fixed compensation and is a paid endorser and therefore has an incentive to endorse EFE and its planners. To learn more about the sponsorship, please visit PlanEFE.com/HerMoney. Please contact advertising@airwavemedia.com if you would like to advertise on our podcast, and to learn more about Airwave, head to www.airwavemedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Sarah and Tanna explore Sarah's favourite tactical lessons from EPIC, an annual learning mastermind event. From Dr. James Rouse, they unpack the powerful connection between the words we use and our physical and mental health ~ reminding us that how we talk to ourselves can shape our well-being. Dr. Robyne Hanley-Dafoe's insight on counting blessings and practicing gratitude offers a calming strategy for sleepless nights when worries and to-do lists feel overwhelming. Finally, Alan Stein Jr.'s concept of “performance gaps” hits home: identifying where you're falling short of living fully and learning how to consciously create space for what truly matters. Tune in for practical wisdom on shifting your mindset, cultivating peace, and closing the gap between where you are and where you want to be. Links to Speaker Podcasts:Dr. Robyne Hanley-Dafoe: Resiliency RedefinedDr. James Rouse: Change AgentsAlan Stein Jr.: Raise Your Game

Behaviorist, psychology researcher, and expert on the topic of resilience, Dr. Robyne Hanley-Dafoe, explains the 5 Pillars of resilience, and what makes each piece essential.Hear Dr. Hanley-Dafoe's full interview in Episode 57 of Let's Talk Legacy.

Behaviorist, psychology researcher, and expert on the topic of resiliency, Dr. Robyne Hanley-Dafoe, explains how to stay resilient even in the face of hardship, how to prioritize and set goals, the 5 Pillars of resilience, the importance of taking a pause, the perspective shift brought on by her podcast co-host, navigating the realms of wellness, and the role of perseverance in building your legacy.

Resiliency plays a crucial role in how we recover from setbacks, solve problems, and navigate our personal and professional relationships. But despite our best intentions, tapping into our inner reserve and building resiliency doesn't always come easily. In this episode, Neora co-CEO Deborah Heisz sits down with author, speaker and educator Dr. Robyne Hanley-Dafoe to talk about Cultivating Everyday Resiliency. Dr. Robyne, who specializes in resiliency and workplace wellness, shares her inspiring personal story and tells the practices we can begin to use to become more resilient in both our personal and professional lives. If you enjoyed this episode, we invite you to share it with someone that needs to hear this message. We also appreciate you leaving a review, so others know what they can gain from listening to the Build to Win podcast. Follow Built to Win and our hosts on social to get exclusive bonus content : https://linkin.bio/builttowinpodcast/ To learn more about Neora, visit neora.com To learn more about Dr. Robyne Hanley-Dafoe, visit https://drrobyne.ca/.

Resiliency plays a crucial role in how we recover from setbacks, solve problems, and navigate our personal and professional relationships. This week, we're sharing an episode of our sister podcast, Built to Win, from the leadership team at Neora. Live Happy CEO Deborah Heisz, who also is co-CEO at Neora, sits down with Dr. Robyne Hanley-Dafoe — an author, speaker, and educator who specializes in workplace well-being — to tell us how to cultivate everyday resiliency and what it can do for us. In this episode, you'll learn: Robyne's inspiring personal story that led her to discover resiliency. Practices we can use to become more resilient. The important role hope plays in weathering life's storms.

Navigating Change: The Psychology and Physiology of Adaptation with Dr. Greg Wells and Dr. Robyne Hanley-Dafoe In this illuminating episode, we delve deep into the intertwined realms of psychology and physiology to explore how we navigate change. Join us as we sit down with two of the world's leading experts on human performance and resilience, Dr. Greg Wells and Dr. Robyne Hanley-Dafoe. Dr. Greg Wells, a renowned physiologist and bestselling author, brings his expertise on how our bodies respond to stress and transformation. He shares science-backed strategies to optimize our physical health during times of change, emphasizing the importance of sleep, nutrition, and movement. Dr. Robyne Hanley-Dafoe, a globally recognized resilience educator and author, sheds light on the psychological aspects of adapting to new circumstances. She offers practical insights on building resilience, fostering a growth mindset, and navigating uncertainty with confidence. Together, they discuss the synergy between mind and body, offering a holistic approach to embracing change. Whether you're facing personal transitions or professional shifts, this conversation provides invaluable tools to help you adapt, thrive, and turn challenges into opportunities. Tune in to discover how understanding the psychology and physiology of change can empower you to navigate life's ups and downs with grace and resilience. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

We are in the midst of a tumultuous election cycle, and that can take a toll on our sleep, our mental health, and our relationships. But the good news is it doesn't have to be like that! This week, host Paula Felps talks with psychology instructor and resiliency expert Dr. Robyne Hanley-Dafoe, author of Stress Wisely: How to Be Well in an Unwell World. Dr. Robyne offers tips to help us navigate potentially volatile conversations, understand the stress that we're feeling right now, and learn how to better navigate this unusual time. In this episode, you'll learn: Why we tend to take political discussions personally. How to stay informed without becoming overwhelmed. Setting boundaries on political discussions at work and home.

This week, we're talking stress - but not just managing it, mastering it. Join us as we explore the latest research and strategies for transforming stress into a powerful ally for achieving your goals and living a happier, healthier life. Our guest, Dr. Robyne Hanley-Dafoe, shares her expertise on how to wield stress wisely and cultivate resilience in the face of chaos. Tune in for a refreshing perspective on stress and discover how to turn your biggest enemy into your greatest asset. Get ready to rethink stress and unlock a more purpose-filled life! Elle's book, Stress Wisely: How to Be Well in an Unwell World, is available wherever books are sold! You can learn more about Dr. Robyn at drrobyne.ca. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Babbel - Get 60% off your Babbel subscription at babbel.com/spp LinkedIn Sales Navigator - Try LinkedIn Sales Navigator and get a sixty-day free trial at linkedin.com/smartpeople. Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern life bombards us with stresses our bodies are not physically equipped (or evolved) to handle. It's no wonder so many of us are overwhelmed and struggling. Luckily, there are effective strategies and tools to help manage and reduce stress. You just need to learn how to tap into them. Here today to help us better navigate life's stressors is Dr. Robyne Hanley-Dafoe, an internationally acclaimed speaker and resiliency expert. With over 18 years of experience in education and psychology, Dr. Robyne is renowned for her transformative approach to stress management and personal wellness. She is also the award-winning author of Calm Within the Storm: A Pathway to Everyday Resiliency and her new book, Stress Wisely: How to Be Well in an Unwell World. In today's conversation, you'll hear Robyne share her expert insights as we delve into practical methods for building resilience and finding balance amidst the chaos. We discuss the five pillars of resilience, from belonging and acceptance to hope and humor, before unpacking the pivotal role of each in maintaining our well-being. Robyne also shares her powerful thoughts on self-compassion, why you can't shame yourself into doing better, and how our historical ability to adapt continuously inspires her to feel hope for the future. Tune in to discover how to break free from the stress cycle, build periods of rest into your routine, and harness emotional intelligence to create a healthier, happier life! Key Highligts From This Episode: Defining resiliency and our innate ability to show up for those who depend on us. [05:32] Unpacking the power of hope and how it fits into resiliency. [08:28] Signs of toxic positivity and the self-awareness required to reach your goals. [13:17] Why we aren't physically equipped for modern life and how to build in periods of rest. [15:52] Tuning into self-awareness and your body's attempts to reregulate. [21:17] The five pillars of resilience: belonging, perspective, acceptance, hope, and humor. [23:47] How to acknowledge and address deep existential fears. [35:31] Where you can find Dr. Robyne and her latest book online. [39:04]   For More Information: Dr. Robyne Hanley-Dafoe Dr. Robyne Hanley-Dafoe on LinkedIn Dr. Robyne Hanley-Dafoe on X Dr. Robyne Hanley-Dafoe on Facebook   Links Mentioned in Today's Episode:  Check out Dr. Robyne's award-winning book Calm Within the Storm: A Pathway to Everyday ResiliencyDiscover life-changing lessons in her latest work Stress Wisely: How to Be Well in an Unwell World   ——————— Take a 10% discount off of Kathy's 6-session Career & Leadership Breakthrough coaching program and Most Powerful You video series! IS IT FINALLY TIME FOR A TRUE SHIFT IN YOUR CAREER AND LEADERSHIP? Do you feel ready and excited to make the essential changes you've been longing for in your career but need some empowering support to begin? That help is here! Join me as I coach and guide you through powerful, proven steps that unlock your fullest and happiest career potential. For a limited time, take advantage of my 10% discount for you, my amazing Finding Brave listeners. Save 10% on both my top-rated one-on-one 6-session Career & Leadership Breakthrough coaching program AND my The Most Powerful You video training course that will help you close the 7 most damaging power and confidence gaps that are blocking thousands of professionals from the success, reward, and impact they want and deserve. You can participate in both of these programs from the comfort of your own home, at your own pace. Now's the time. Don't wait! Build the career you've been longing for this year. I'd love to help you. REGISTER NOW and use the 10% discount code BRAVEPOD10 to save 10% on these programs TODAY! Career & Leadership Breakthrough 6-session Program The Most Powerful You Self-Paced Video Training Program   ——————— WANT A HUGE BOOST IN SELF-CONFIDENCE AND POWER TO BRING ABOUT THE CAREER CHANGES YOU DREAM OF?   JOIN KATHY IN HER GROUNDBREAKING 8-WEEK CAREER COACHING GROWTH COURSE “THE MOST POWERFUL YOU” STARTING OCTOBER 3RD, 2024! Hi folks! I'm thrilled to share that I'm offering a new Fall 2024 session of my 8-week coaching and training course The Most Powerful You starting October 3rd! In 8 powerhouse weeks together, I'll train all about the content of my book The Most Powerful You helping professional women address what I've seen are the 7 most damaging power and confidence gaps that block women from achieving their most exciting goals, and happiest highest potential and success. 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Hope to see you there!   ——————— Order Kathy's book The Most Powerful You today!   In Australia and New Zealand, click here to order, elsewhere outside North America, click here, and in the UK, click here. If you enjoy the book, we'd so appreciate your giving the book a positive rating and review on Amazon! And check out Kathy's digital companion course The Most Powerful You, to help you close the 7 most damaging power gaps in the most effective way possible. Kathy's Power Gaps Survey, Support To Build Your LinkedIn Profile To Great Success & Other Free Resources Kathy's TEDx Talk, Time To Brave Up & Free Career Path Self-Assessment Kathy's Amazing Career Project video training course & 6 Dominant Action Styles Quiz   ——————— Need some great podcast production support? Check out We Edit Podcasts! 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Ready to unlock the secrets of resilience and handle anything life throws your way? Join this episode as Amy Vetter sits down with Dr. Robyne Hanley-Dafoe, an award-winning author and scholar, who takes us on an inspiring journey through her life and research. From overcoming personal hardships and a transformative car accident to transitioning from a high school dropout to a university professor, Dr. Hanley-Dafoe shares her powerful insights on resilience, career transitions, and balancing personal and professional roles. Discover her five key findings on human resilience and learn practical strategies for thriving amidst change and stress, all while exploring the vital importance of belonging, perspective, acceptance, hope, and humor.

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts.We have the most amazing interview for you this week with the totally engaging Dr. Robyne Hanley-Dafoe. She is a multi-award-winning education and psychology instructor and resiliency expert. What sets Dr. Robyne apart is how she learned resilience from the ground up, as a person who has experienced significant obstacles yet forged her come back. We discuss what exactly is resiliency, when you can experience resiliency, and how to raise kids that are resilient. To learn more about Robyne head over to her website https://drrobyne.ca/, be sure to check out her book: Calm Within The Storm: A Pathway to Everyday Resiliency and follow her @dr_robynehd.Tune in every Monday for a brand new episode!This podcast is presented by The Common Parent. The all-in-one parenting resource you need for your teens & tweens. We've uncovered every parenting issue, so you don't have too.Join now for only $6.99 / month & get access to our monthly fireside chats where you can ask us anything! www.thecommonparent.comFollow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/Join 45,000 parents reading The Cap every week; covering the latest stories in parenting news. https://thecap.beehiiv.com/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.We have the most amazing interview for you this week with the totally engaging Dr. Robyne Hanley-Dafoe. She is a multi-award-winning education and psychology instructor and resiliency expert. What sets Dr. Robyne apart is how she learned resilience from the ground up, as a person who has experienced significant obstacles yet forged her come back. We discuss what exactly is resiliency, when you can experience resiliency, and how to raise kids that are resilient. To learn more about Robyne head over to her website https://drrobyne.ca/, be sure to check out her book: Calm Within The Storm: A Pathway to Everyday Resiliency and follow her @dr_robynehd.This podcast is presented by The Common Parent. The all-in-one parenting resource you need for your teens & tweens. We've uncovered every parenting issue, so you don't have too.Join now for only $6.99 / month & get access to our monthly fireside chats where you can ask us anything! www.thecommonparent.comFollow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/ Hosted on Acast. See acast.com/privacy for more information.

If you're feeling more stressed than usual these days, you aren't alone. But this week, host Paula Felps is joined by author, psychology instructor, and resiliency expert Dr. Robyne Hanley-Dafoe to find out why that is and what you can do about it. Dr. Robyne's latest book, Stress Wisely: How to Be Well in an Unwell World, looks at why the stress of today's fast-paced world is having such a devastating effect on us, both physically and mentally, and how we can learn to manage it better. In this episode, you'll learn: Why our bodies aren't designed for today's always-on world and what to do about it. How to prepare for stress before it happens. How to learn to treat stress as an ally — and how that helps us.

As parents we all want what is best for our children, but how much stress should we let them experience? Or do we protect them from life's struggles? And how does this tie in with the concept of resilience - this ability for a person to manage the daily stressors in life and maintain an overall healthy mental state. In this episode we speak with scholar, author and speaker Dr Robyne Hanley-Dafoe about the topics of resilience and stress. She has an incredible personal story which she shares with us, and which motivated her llife-long journey to learn more about stress and resilience - how it develops and how we can raise kids who are resilient through the various stressors of life. There are pearls of wisdom throughout this episode you will not want to miss!

This week, we welcome Dr. Robyne Hanley-Dafoe, an expert in human resiliency and performance at Trent University. Dr. Robyne discusses the misconceptions surrounding resilience, emphasizing that it isn't just about grit and toughness but also about proactive coping strategies. She outlines five key tenets essential for building resilience: belonging, perspective, acceptance, hope, and humor. Through her research, Dr. Robyne shows us how understanding and practicing these principles can help in navigating life's challenges more effectively.Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletterWhat kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout. InsideTracker – the dashboard to your Inner Health. Listeners get 10% off on all products at InsideTracker.com/AGEIST.Key Moments“Having your person in your corner is absolutely key, for some it could be your family system, but for others it could be a teacher, a coach, a community member. It's this one person that doesn't let you give up on yourself.”“I think there's a different purpose in different seasons of our life, and it's this evolution of ourselves and our character."“Ask yourself, what's your favorite self? What are you doing? Who's around you? Why does it feel so good? This is actually pretty helpful to do some of that good work as well.”Connect with Dr. RobyneWebsiteInstagramFull Transcript

In this episode of "5 Minute Advice for Authors," Robyne Hanley-Dafoe, author of "Stress Wisely: How to Be Well in an Unwell World," brings her extensive knowledge on stress management and resilience to the forefront, sharing the importance of recognizing stress as an inherent part of the human experience and offering practical strategies to manage it. Moreover, Robyne offers sage advice, emphasizing the importance of thoughtful preparation before writing. She shares her unique approach of deep thinking and sitting with her content, which allows for a more authentic writing process. Additionally, Robyne reflects on her positive experiences creating audiobooks with Twin Flames Studios, which ensured her vision was perfectly realized.Learn more about the best podcasts for authors, and how to become a thought leader worth listening to at http://5MinuteAdviceforAuthors.comSubscribe to our YouTube Channel for more wisdom: Twin Flames Studios

We all experience stress in some way each day whether at work or at home. In this episode, we share research and real life stresses and how you can recover from it!Resources:- Dr. Robyne Hanley-Dafoe, Stress and Resiliency ExpertConnect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Kathryn interviews Yamicia Connor MD PhD MPH.Having a baby should be one of the most joyful times in a woman's life. But for women of color, especially Black women, the pregnancy experience frequently triggers fear and anxiety. Black women and their babies, at all socioeconomic levels, face substantially higher rates of complications and mortality during pregnancy than white women. One dynamic physician is teaching women what they need to know to help turn this situation around. Yamicia Connor, MD PhD MPH, is a Harvard-MIT-educated OB-GYN, surgeon, research scientist, engineer and mother of three. She's using her unique background to serve as the driving force behind establishing greater equity in women's healthcare. Dr. Connor founded Race to Better Health and Diosa Ara, initiatives that embody her dedication to improving health outcomes and advocating for policy change.Kathryn also interviews Dr. Robyne Hanley-Dafoe.We can't build resilience unless we know and understand our emotions, according to behaviorist, psychology researcher and educator Dr. Robyn Hanley-Dafoe—and thankfully, there are concrete ways to do this and help improve our mental health in real time. Her guide to emotional learning will teach us why being mindful, or at least having a practice of self-check-ins throughout the day, is so important. She helps us discover where our feelings are coming from, how to categorize them and take the appropriate action steps to recharge our emotional batteries. She is a multi-award-winning education and psychology instructor, author, two time TedX speaker and resiliency expert. Dr. Robyne Hanley-Dafor specializes in resiliency, navigating stress and change, personal wellness in the workplace, and optimal performance - both personal and organizational.

Kathryn interviews Yamicia Connor MD PhD MPH.Having a baby should be one of the most joyful times in a woman's life. But for women of color, especially Black women, the pregnancy experience frequently triggers fear and anxiety. Black women and their babies, at all socioeconomic levels, face substantially higher rates of complications and mortality during pregnancy than white women. One dynamic physician is teaching women what they need to know to help turn this situation around. Yamicia Connor, MD PhD MPH, is a Harvard-MIT-educated OB-GYN, surgeon, research scientist, engineer and mother of three. She's using her unique background to serve as the driving force behind establishing greater equity in women's healthcare. Dr. Connor founded Race to Better Health and Diosa Ara, initiatives that embody her dedication to improving health outcomes and advocating for policy change.Kathryn also interviews Dr. Robyne Hanley-Dafoe.We can't build resilience unless we know and understand our emotions, according to behaviorist, psychology researcher and educator Dr. Robyn Hanley-Dafoe—and thankfully, there are concrete ways to do this and help improve our mental health in real time. Her guide to emotional learning will teach us why being mindful, or at least having a practice of self-check-ins throughout the day, is so important. She helps us discover where our feelings are coming from, how to categorize them and take the appropriate action steps to recharge our emotional batteries. She is a multi-award-winning education and psychology instructor, author, two time TedX speaker and resiliency expert. Dr. Robyne Hanley-Dafor specializes in resiliency, navigating stress and change, personal wellness in the workplace, and optimal performance - both personal and organizational.

Join Dave Popowich and Faisal as they talk to Dr. Robyne Hanley-Dafoe, educator, author, and resiliency expert, about how resiliency can be a powerful tool when it comes to navigating your retirement experience. Also on the show, Kathleen Peddicord, founder and CEO of Live and Invest Overseas, talks about the top 10 retirement destinations for 2024 and why they should be on your radar.

Join Dave Popowich and Faisal as they talk to Dr. Robyne Hanley-Dafoe, educator, author, and resiliency expert, about how resiliency can be a powerful tool when it comes to navigating your retirement experience.Also on the show, Kathleen Peddicord, founder and CEO of Live and Invest Overseas, talks about the top 10 retirement destinations for 2024 and why they should be on your radar.See omnystudio.com/listener for privacy information.

Today, we're pulling one of our best episodes from the vaults, featuring the brilliant Dr. Robyne Hanley-Dafoe. Recommend this show by sharing the link: pod.link/2Pages What's the language you go to when you think of resilience? Common answers include, ‘bouncing back,' ‘bouncing forward,' ‘what doesn't kill you makes you stronger,' or ‘a regathering of yourself.' I truly believe that the words and metaphors we choose to use around resilience actually influence how accessible that resilience is, to us. Get‌ ‌book‌ ‌links‌ ‌and‌ ‌resources‌ ‌at‌ https://www.mbs.works/2-pages-podcast/  Dr. Robyne Hanley-Dafoe has spent two decades researching, teaching, and advocating for simple and powerful language around resilience, and the way she puts it is beautiful; resilience is being okay.  Robyne reads two pages from ‘Man's Search for Meaning,' by Viktor Frankl. [reading begins at 20:35]  Hear us discuss:  “The weight of the world becomes heavy to carry with two hands.” [4:02] | Describing resilience: “Resiliency is a verb.” [6:44] | Unlearning what's ‘normal.' [24:49] | What to unlearn about resilience: “Stoicism is not resiliency.” [27:36] | Getting better at falling apart: “Mistakes are not characteristics.” [29:57]

Described as one of the most sought-after, engaging, thought-provoking, and truly transformative international speakers and scholars in her field, Dr. Robyne Hanley-Dafoe is a multi-award-winning education and psychology scholar, author, and resiliency expert. She specializes in resiliency, navigating stress and change, personal wellness in the workplace, and optimal performance - both personal and organizational. With over 18 years of university teaching and research experience, and as a multi-time TEDx Talk speaker, Dr. Robyne continues to create accessible and relatable materials while offering practical strategies that are realistic and sustainable. Dr. Robyne recently joined a group of highly esteemed authors from around the globe as a 2022 Nautilus Award recipient with her debut book 'Calm Within The Storm: A Pathway to Everyday Resiliency.' Dr. Robyne has recently released her second book, Stress Wisely: How To Be Well In An Unwell World in June 2023. In our conversation with Dr. Hanley-Dafoe, we cover: Is the world actually unwell? Social media - comparison masked as connection, and understanding the dual truth contained within What does it mean to 'stress wisely' Our biology is built on a stress system The concept of an emotional home "Do you want comfort or solutions?" Eye-to-eye vs. ear-to-ear communications Tips for communication in the digital world Understanding your personal threshold tolerance and how it shifts How to 'raise your thermostat' through embracing a new identity How to take steps in the right direction to relieve anxiety The 8 realms of wellness Your success leaves clues...pay attention to what worked in the past for you Thank you to Dr. Robyne Hanley-Dafoe for joining us once again on the show! If you'd like to connect with Robyne, the best place to go is her website: www.drrobyne.ca Check out our website at theveterinaryproject.com for more info about the show, our hosts, and all things Veterinary Project, or follow us on Instagram @theveterinaryproject. If you liked the show and want to stay in the know, please subscribe to the podcast on the listening platform of your choosing. Any questions, comments, feedback, or requests for guests can be sent to our Instagram, @theveterinaryproject. Thank you for listening!

This week we are bringing your part of a webinar with Dr. Robyne Hanley Dafoe, all about how we communicate with our kids through challenging circumstances or moments they see as failure. This webinar will give parents tangible scripts or examples of situations that they could model when their child is faced with a failure or a challenging moment. To learn more about Robyne head over to her website https://drrobyne.ca/, be sure to check out her book: Calm Within The Storm: A Pathway to Everyday Resiliency and follow her @dr_robynehd.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

If you missed episode #165 with Dr. Robyne Hanley-Dafoe here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights:

Stress usually signals to us that something is going wrong, but what if we could also look at that response as data and information as well as an emotion? Well, in today's amazing episode, we talk with Dr Robyne Hanley-Dafoe about just that. Dr Robyne breaks down how to view and analyse our stress responses, and what that information is telling us. She also talks to us about parenting, looking into your own psyche and ways to channel stress positively, as well as how to help others who may be going through a tough time. If you want more info on Dr Robyne or just want to reach out: https://ca.linkedin.com/in/drrobynehd https://www.instagram.com/dr_robynehd/ https://drrobyne.ca/ And you can check out Dr Robyne's new Book here: https://drrobyne.ca/stress-wisely/ On today's Podcast: Jez F.M, Danette Fenton-Menzies, Grahame Gerstenberg, Allen Hunt, Dr Robyne Hanley-Dafoe All Magical Learning podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present. As always, if you are having trouble, you can always send us a message. Listen to/watch this podcast here: https://open.spotify.com/show/128QgGOlt293SnJkqN1w6e?si=805eef704962447b To find out more about our free content, sign-up for future webinars as well as our other services, go to https://magicallearning.com/ and sign up! You can also find us on our socials: Instagram: https://www.instagram.com/magical_learning/ Facebook: https://www.facebook.com/magicallearningteam/ Linkedin: https://www.linkedin.com/company/magicallearning/ Youtube: https://www.youtube.com/channel/UCb70j5K0EE1DLlCLCvqdsVQ? Have a Magical day!

Dr. Robyne Hanley-Dafoe is a multiple award-winning education and psychology instructor, author, and resiliency expert. And considering the highly stressful age in which we are living, she provides us with the tools to help navigate, via accessible and relatable materials, while offering practical and sustainable strategies.  She specializes in resiliency against stress and change, personal wellness in the workplace, and optimal performance - both personal and organizational. Dr. Robyne has over 20 years of university teaching and research experience and is a two-time TEDx Talk speaker. She is also the author of a new book: "Stress Wisely - How to Be Well in an Unwell World."www.robynehd.ca Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Robyne Hanley-Dafoe is a multiple award-winning education and psychology instructor, author, and resiliency expert. And considering the highly stressful age in which we are living, she provides us with the tools to help navigate, via accessible and relatable materials, while offering practical and sustainable strategies.  She specializes in resiliency against stress and change, personal wellness in the workplace, and optimal performance - both personal and organizational. Dr. Robyne has over 20 years of university teaching and research experience and is a two-time TEDx Talk speaker. She is also the author of a new book: "Stress Wisely - How to Be Well in an Unwell World." www.robynehd.ca

In this episode, Dr. Robyne Hanley-Dafoe joins me for a second time on the podcast to talk about handling stress amidst the chaos.  Together, we explore resilience, learn how to embrace change wisely, and how to navigate life's challenges with grace and determination. Discover the power of self-compassion, letting go of comparisons, and embracing failures as part of our growth journey. Dr. Robyne's writing and speaking interests focus on resiliency and wellness including topics such as the intersections of stress, optimal challenge, navigating change and self-identity, in her own backyard and around the world. She has worked within post-secondary education in a variety of roles bringing wise practices for professional development, research, learning and authentic change.  Listen in as we talk about: [4:05] Getting curious about how people bounce back after hardship [5:35] The mindset shift around 'stressing wisely' [8:35] How to implement changes that align with our values [10:05] You don't have to be at 100% every day [13:55] Taking ourselves out of social comparison [14:30] Why we add external pressures to ourselves [16:15] Understanding what your shadow behavior is around 'business' [18:45] The 8 realms of wellness [21:40] How our upbringing impacts the way we deal with hardship [23:50] Learning how to be resilient when the stakes are lower [26:30] Not being afraid to start over or fail   Resources mentioned in this episode Sign Up for Natalie's Newsletter  Shop my favorites: www.natalietysdal.com/favorites  Book: https://amzn.to/3q7EjEq   Connect with Dr. Robyne Instagram: https://www.instagram.com/dr_robynehd/  Twitter: https://twitter.com/RHanleyDafoe  LinkedIn: https://www.linkedin.com/in/drrobynehd/  Facebook: https://www.facebook.com/drrobynehd   YouTube: https://www.youtube.com/channel/UCVxhl0Vgm4DKb-PlD99rNlQ  https://robynehd.ca   Connect with Natalie Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com   

Dr. Robyne Hanley-Dafoe, award-winning psychology instructor and author, wants everyone to know that stress is a part of who you are. As someone who has experienced significant obstacles throughout her life, Robyne has learned to use stress as a biological tool to navigate the world. She shares insights from her new book, Stress Wisely: How to Be Well in an Unwell World, about how each of us can make stress an ally in our daily lives.

Harnessing the Power of Stress: A Conversation with Dr. Robyne Hanley-Dafoe we're thrilled to welcome award-winning psychology scholar and resiliency expert, Dr. Robyne Hanley-Dafoe. As the author of the transformative new book, "Stress Wisely", Dr. Robyne breaks down common misconceptions about stress and illuminates how, when understood and managed strategically, it can serve as an ally in our life's journey. Throughout our discussion, we dive into the real-world experiences and groundbreaking research that shaped "Stress Wisely." Dr. Robyne shares her unique insights on developing resilience, harnessing the power of stress, and fostering a healthier relationship with our own nervous systems. With a perfect blend of humor, honesty, and relatability, we unpack the innovative strategies and thought-provoking exercises outlined in her book, all of which are grounded in science and geared towards enhancing each of the eight touchstones of wellness—physical, emotional, intellectual, social environmental, occupational, financial, and spiritual. Whether you're grappling with life's everyday challenges or confronting more significant hurdles, this episode will empower you with the knowledge to navigate the complexities of life in the wisest way possible. Join us for this profound conversation and start your journey towards embracing stress as a tool for growth, resilience, and a more meaningful, purpose-filled life. Don't just cope with stress, learn to "Stress Wisely." Better days are ahead, and they start with this transformative discussion. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

  Described as one of the most sought-after, engaging, thought-provoking, and truly transformative international speakers and scholars in her field, Dr. Robyne Hanley-Dafoe is a multi-award-winning education and psychology instructor, author, and resiliency expert. She specializes in resiliency, navigating stress and change, personal wellness in the workplace, and optimal performance - both personal and organizational. With over 18 years of university teaching and research experience, and as a two-time TEDx Talk speaker, Dr. Robyne continues to create accessible and relatable materials while offering practical strategies that are realistic and sustainable.   Dr. Robyne and her team have developed innovative programming and open educational resources that are readily shared across a multitude of industries. While working alongside some of the most influential organizations across the world, since March of 2020, she has delivered over 750 keynotes and workshops. Dr. Robyne expands upon this work in her online community Anchor Labs, where leaders can learn strategies for resilience. Dr. Robyne recently joined a group of highly esteemed authors from around the globe as a 2022 Nautilus Award recipient with her debut book, Calm Within The Storm: A Pathway to Everyday Resiliency. Her newest book, Stress Wisely: How to Be Well in an Unwell World was released June 20, 2023. Learn more about Dr Robyne here

We know news headlines can often be depressing, plus we all deal with stressors and setbacks – so today, we want to take some time to talk about what we can do about it. Our guest today is Dr. Robyne Hanley-Dafoe, who specializes in resiliency and navigating stress and change. Her new book is “Stress Wisely: How to be Well in an Unwell World.” Learn more about our guests: https://www.theNewsWorthy.com/shownotes Sign-up for our bonus weekly email: https://www.theNewsWorthy.com/email Become an INSIDER for ad-free episodes: https://www.theNewsWorthy.com/insider This episode was sponsored by: AG1: https://www.drinkAG1.com/NEWSWORTHY HelloFresh: https://www.HelloFresh.com/Newsworthy16 To advertise on our podcast, please reach out to sales@advertisecast.com #Resiliency #MentalHealth #ManagingStress  

In today's Real Life Leadership episode, Chantel had the opportunity to speak with Dr. Robyne Hanley-Dafoe! She is a multi-award-winning psychology and education instructor who specializes in resiliency, navigating stress and change, leadership, and personal wellness in the workplace. Described as transformational, engaging, and thought-provoking, Robyne's keynotes provide practical strategies grounded in global research and case studies that help foster resiliency within others and ourselves. Robyne is available for consultation, training and professional development opportunities ranging from one-to-one to company-wide initiatives.   Enjoy!   -   Connect with Dr. Robyne:  Website: https://robynehd.ca/     Order Chantel's Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/    Join CanZell HERE: https://joincanzell.com/    Check out the CanZell Cloud HERE: https://canzellcloud.com/    Claim Your Free Ticket For The Grow And Scale Now Summit! https://growandscalenow.com/    Chantel: https://www.instagram.com/thechantelray/     For more resources, visit http://www.reallifeleaders.com/podcast    Have a leadership question you want answered? Email podcast@reallifeleaders.com and you might even be in an episode!

Introducing In Time, a new podcast with Juno Award-nominated singer-songwriter, keynote speaker and facilitator Peter Katz and award-winning resiliency researcher and wellness expert Dr. Robyne Hanley-Dafoe.Each episode, Peter and Robyne meet at the crossroads of art and science to discuss ideas for living richer, healthier and more satisfying lives.In Time will debut on Feb. 28, 2023.

Resilience expert, author, speaker, mom and multi-award-winning education and psychology instructor Dr. Robyne Hanley-Dafoe joins us to share how to fight today's culture of perfectionism and instead teach our kids to strive for B+s. Author of the book Calm Within The Storm: A Pathway to Everyday Resiliency , Dr. Robyne discusses how families can reframe focuses on outcomes and assessments to foster strengths in character, flexibility, learning from mistakes and healthy risk taking, and what it means to encourage healthy work-life integration based on your family values.

Welcome back! Today we're going to do Part 2 of our Masterclass on Mental Health. We're speaking to Dr. Robyne Hanley-Dafoe, who will talk about staying calm among stormy conditions, Dr. Marie-Helene Pelletier who will talk about burnout, and Riaz Meghji who will talk about human connection. Enjoy! --- Support this podcast: https://anchor.fm/dr-greg-wells/support

Hosted by Assistant Superintendent Austin Nunn, NunnTalks spotlights members of Team Westwind doing great things while having important and timely conversations about education.

What is the ‘I don't know' generation?   When you ask your kid a question, are you often met with a cold shoulder and ‘I don't know'?    In today's day and age, conversations are often met with this roadblock, but why is that? What's the reason behind why our kids just simply don't know?   We get into it in this week's episode.   Listen in as we talk about: [1:30] What the ‘I don't know' generation is [4:00] The hidden messages behind ‘I don't know' [5:00] Modeling self-reflection and learning  [5:55] The impact we've had to our anxiety  [10:00] How to help our kids when they're overwhelmed    Notes from Natalie: Sign Up for Natalie's Newsletter  Episode 31: Navigating the Nervous System and Trapped Trauma with Irene Lyon Episode 33: Five Pillars to Turn Challenge Into Resilience with Dr. Robyne Hanley-Dafoe   Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Monday podcasts offer a tiny snipped of what can be found in The Common Parent and this week our guest is one of the best humans we have spoken with, Dr. Robyne Hanley-Dafoe on "How to Raise Resilient Kids". How do you build a resilient child? We want to rescue and save our teens because that's our natural instinct but Dr. Robyne Hanley-Dafoe shares five concrete ways to help foster resiliency in our teens and tweens. The full interview can be found at https://thecommonparent.com and follow @dr_robynehd for more amazing parenting tips and tools. Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Become a member of The Common Parent for the parenting resources and support you need for $74.99/year: https://thecommonparent.comFollow The Common Parent over on Instagram: https://instagram.com/thecommonparentMake sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

It's safe to say that most people have struggled in some way or another during the pandemic. This is especially true for women who had to navigate leaving their jobs, childcare, and virtual schooling. With the war in Ukraine and not to mention inflation, there is no better time to have a guest on to talk about resiliency. If Covid-19 taught us anything, it's that we must raise our children to be brave and adaptable because we never know what can happen in this world. In today's episode, Dr. Robyne Hanley-Dafoe and I talk about raising resilient children. She gives us some tips and tricks along the way from toddler through adulthood.  When children are resilient, they are braver, more curious, more adaptable, and able to extend their reach into the world. In the ever changing landscape of our world, it is crucial for children to develop their personal capacity for resiliency.  Dr. Robyne Hanley-Dafoe is a multi-award-winning psychology and education instructor. She specializes in resiliency, navigating stress and change, leadership, and personal wellness in the workplace. Dr. Robyne has over 16 years of University teaching and research experience and brings a refreshing and researched informed perspective to our understanding and practices of resiliency and wellness. She resides in Ontario with her husband and three children. In this episode we discuss: What resilience is and what it looks like in children Tips for raising resilient children at any age How playing music in your house can create a positive impact on your child Strategies to teach our children to deal with life's stressors Connect with Dr. Robyne: Website Instagram: @dr_robynehd Facebook: @drrobynehd Book: Calm Within the Storm Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Use code LYNZY for 30% off Navy Hair Care: Navy Hair Care Shampoo + Conditioner Navy Hair Care Charcoal Mask Connect on Instagram @motherhoodmeetsmedicine.  Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.  Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we interview Dr. Robyne Hanley-Dafoe (https://www.robynehd.ca), the author of “Calm Within The Storm: A Pathway to Everyday Resiliency.” Many parents wonder why some kids “get up” while other just “give up.” Is the ability to pick yourself and dust yourself off a matter of temperament or can it be learned? And what is resiliency? Is it about “sucking it up” or is it something else entirely? You'll also learn how we can help our children deal with their big emotions by supporting them as opposed to rescuing them.

Growing up, Dr. Robyne Hanley-Dafoe's mother would tell her she was a problem solver, an agile thinker, and bound to do hard things. Dr. Robyne's mother had steadfast confidence in her child; she knew her child was an extraordinary being. What she didn't know, however, was that those words would save her daughter's life.Dr. Robyne Hanley-Dafoe is a Keynote Speaker, Writer, and Educator. She specializes in resiliency. She helps people navigate stress, change, leadership, and personal wellness in the workplace. She is the author of Calm Within the Storm and the protagonist of an incredible survival and resiliency story.In this episode, Dr. Robyne shares her impressive survival story of escaping from death's fingers in a river's cold waters. We have an inspiring conversation about resilience, self-awareness, peace, and values. We also talk about the massive difference a consistent champion can make in a child's life, the importance of accepting that having hiccups along the way is normal and expected, and how to increase our abilities to bounce back when we fail.Tune in to Episode 324 to know the benefits of staying calm under the storm, and learn the best ways to incentivize your resiliency.Some Questions I Ask:Could you talk about your background, including any turning points that helped you get to where you are today (3:09)Tell us about the book; how did that come about? (10:30)What does it really mean to be resilient? (12:09)In This Episode, You Will Learn:Dr. Robyne shares her breathtaking survival story (4:15)How can self-awareness, peace help us build resilience (16:31)The power of finding the peace that connects our values (19:52)Dr. Robyne shares some key points of her book (23:02)Our nervous systems just want to keep us alive; it doesn't care about our happiness (28:32)Resources:Dr. Robyne Hanley-Dafoe's websiteBook: Dr. Robyne Hanley-Dafoe - Calm Within the Storm: A Pathway to Everyday ResiliencyConnect with Dr. Robyne:LinkedInInstagramTwitterBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.com Book: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance See acast.com/privacy for privacy and opt-out information.

Michael's new book How to Begin: Start Doing Something that Matters is now available at www.HowToBegin.com. What's the language you go to when you think of resilience? Common answers include, ‘bouncing back,' ‘bouncing forward,' ‘what doesn't kill you makes you stronger,' or ‘a regathering of yourself.' I truly believe that the words and metaphors we choose to use around resilience actually influence how accessible that resilience is, to us. Get‌ ‌book‌ ‌links‌ ‌and‌ ‌resources‌ ‌at‌ https://www.mbs.works/2-pages-podcast/  Dr. Robyne Hanley-Dafoe has spent two decades researching, teaching, and advocating for simple and powerful language around resilience, and the way she puts it is beautiful; resilience is being okay.  Robyne reads two pages from ‘Man's Search for Meaning,' by Viktor Frankl. [reading begins at 20:35]  Hear us discuss:  “The weight of the world becomes heavy to carry with two hands.” [4:02] | Describing resilience: “Resiliency is a verb.” [6:44] | Unlearning what's ‘normal.' [24:49] | What to unlearn about resilience: “Stoicism is not resiliency.” [27:36] | Getting better at falling apart: “Mistakes are not characteristics.” [29:57]

With everything that's happened and is still happening for the past two years, talk on resilience has been adamant. But how do we take such a seemingly large undertaking by battling daily problems with everyday resilience? Joining Katherine Twells to talk about that is Dr. Robyne Hanley-Dafoe. Robyne is a multi-award-winning psychology and education instructor specializing in resilience and navigating stress and change leadership in the workplace. This episode gives an honest and much-needed discussion with insights from Robyne's book, Calm Within The Storm: A Pathway to Everyday Resilience. So, listen in and be empowered to take care of yourself to help create a better world.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

In this episode we discuss Everyday Resiliency which is so needed after all we have gone through in the past couple of years. Dr. Robyne and I have a heartfelt discussion about how life is hard but that we and our teens can tap into everyday resiliency and rise up. This interview is all about hope and practical tips on how to raise resilient teens. About Dr. Robyne Hanley-Dafoe Described as one of the most sought-after, engaging, thought-provoking, and truly transformative international speakers and scholars in her field, Dr. Robyne Hanley-Dafoe is a multi-award-winning education and psychology instructor and resiliency expert. She specializes in navigating stress and change, personal wellness in the workplace, and optimal performance – both personal and organizational. In her speaking and teaching work, Dr. Robyne offers us accessible and practical strategies grounded in global case study research that help to foster and cultivate resiliency within ourselves and others.  Robyne is the author of Calm Within the Storm: A Pathway to Everyday Resiliency. Contact Robyne at https://robynehd.ca/book/ Follow her on Instagram at https://www.instagram.com/dr_robynehd/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We all want to be more productive, squeezing everything we can out of each and every day. But what does productivity look like to you? How are you efficient with your time and how does that help you in your everyday life?   We're back with part 2 of the productivity series, where we hear from some of my 2021 guests and learn their favorite tips for productivity.    Listen in for: Jocelyn Freeman on prioritizing your vision Kari Kampakis' tip on expecting less of ourselves and manage life through seasons Andrea Owen on G-Tasks Irene Lyon on decluttering your space at the end of the day Kathryn Ames on self-love and self-care Dr. Vonda Wright on the power of delegating Robyne Hanley-Dafoe on trusting your system   Sign Up for Natalie's Newsletter: https://marvelous-designer-6863.ck.page/fd348899af Resources mentioned in this episode Episode 4 - Kids And Sports with Kathryn Ames Episode 19: Building a Lasting Marriage and Relationship with Jocelyn and Aaron Freeman Episode 26: Playing Big: Pushing Back on the Culture That Raised You with Andrea Owen Episode 28: What We Can Do at Every Decade to Build and Maintain Better Health with Dr. Vonda Wright Episode 29: Finding Joy and Connection with our Kids Amongst the Chaos with Kari Kampakis Episode 31: Navigating the Nervous System and Trapped Trauma with Irene Lyon Episode 33: Five Pillars to Turn Challenge Into Resilience with Dr. Robyne Hanley-Dafoe Natalie's Tips for Productivity   Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/  On YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg  On Facebook: https://www.facebook.com/NatalieTysdal/  https://www.natalietysdal.com    Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Dr. Robyn Hanley-Dafoe joins The Two Jess(es) for an authentic and vulnerable conversation about survival, and how equipped we as human beings are, to do hard things. Robyne did one of the hardest things she will ever have to do, and kicked her way out of a sinking car in the middle of a frozen lake during a blizzard outside of Ontario, Canada when she was 16 years old. It was in those final moments that Dr. Robyne decided life was worth fighting for, and it changed the trajectory of her life, laying the groundwork for her research around resiliency and why people really can do hard things. Her Five Pillars of Every Day Resiliency help us frame the way we can show up in the world as authentic to ourselves and each other with intention to make the best decision we can in the moment, even if it is hard.Meet Dr. Robyne:Dr. Robyne Hanley-Dafoe is a multi-award-winning psychology and education instructor who specializes in resiliency, navigating stress and change, leadership, and personal wellness in the workplace. Described as transformational, engaging, and thought-provoking, Robyne's keynotes provide practical strategies grounded in global research and case studies that help foster resiliency within others and ourselves. Robyne is available for consultation, training and professional development opportunities ranging from one-to-one to company-wide initiatives.https://robynehd.ca/Support the show (http://www.paypal.com)

Resilience is a word that has been thrown around a lot during the past couple years, and with good reason. We have been surviving a global pandemic and our ability to be agile, deal with change, uncertainty, and stress have been challenged. What can we as individuals, teams and organizations do to increase our capacity to be resilient? In this episode we speak with world-renowned resilience expert, Dr. Robyne Hanley Dafoe on how we can build resilience and better tolerate stress every single day.

How do we become more resilient? Are there people in life who are simply ‘luckier' than others, and get to experience true resilience and freedom? Or is there a science and framework that can help you develop resilience?   This week on the podcast, I sit down with Dr. Robyne Hanley-Dafoe to explore the topic of resilience and becoming more resilient humans.    Robyne's writing and speaking interests focus on resiliency and wellness including topics such as the intersections of stress, optimal challenge, navigating change and self-identity, in her own backyard and around the world. She has worked within post-secondary education in a variety of roles bringing wise practices for professional development, research, learning and authentic change.    Listen in as we talk about: Dr. Robyne's life-changing event of being trapped in a car under water and surviving Her five pillars of resilience  How to find resilience in really hard moments What your comeback rate is How to support your kids with their comeback rate   Sign Up for Natalie's Newsletter Resources mentioned in this episode Read: Calm Within the Storm: A Pathway to Everyday Resiliency by Dr. Robyne Hanley-Dafoe Downloads and guides Shop Connect with Dr. Robyne Instagram Twitter LinkedIn Facebook  YouTube https://robynehd.ca   Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

This week's guest is Dr. Robyne Hanley-Dafoe.

An inspiring new voice in resiliency, Dr. Robyne Hanley-DaFoe believes that our modern conception of resiliency as "fighting" or being "tougher" is misguided. Learning happens when we are able to trust and feel safe; fear and shame are barriers, not facilitators, for authentic growth, acceptance, and change. In Calm Within the Storm: Resiliency for Today, Tomorrow, and Always (Page Two, 2021), Dr. Robyne maps out a kinder approach to taking on the challenges of life and developing authentic self-alignment and balance.By focusing on research-informed, sustainable, and achievable personal development practices, Dr. Robyne presents a new, attainable model for everyday resiliency--one that everyone can use to feel more grounded and capable. She identifies the obstacles that derail us and keep us stuck, and shows us how to enact our resiliency through stories, research, and practical strategies. This book offers a tender, powerful, and achievable path to the everyday resiliency we all need to navigate the uncertainty in our lives. Described as one of the most sought-after, engaging, thought-provoking, and truly transformative international speakers and scholars in her field, Dr. Robyne Hanley-Dafoe is a multi-award-winning education and psychology instructor, author, resiliency expert, and philanthropist. What sets Dr. Robyne apart is how she learned resiliency from the ground up, as a person who has experienced significant obstacles yet forged her come back. Dr. Robyne has over 16 years of university teaching and research experience and brings a refreshing and researched informed perspective to our understanding and practices of resiliency and wellness. Dr. Robyne's work is accessible and relatable while offering practical strategies that are realistic and sustainable. For more information, check out her website. Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

An inspiring new voice in resiliency, Dr. Robyne Hanley-DaFoe believes that our modern conception of resiliency as "fighting" or being "tougher" is misguided. Learning happens when we are able to trust and feel safe; fear and shame are barriers, not facilitators, for authentic growth, acceptance, and change. In Calm Within the Storm: Resiliency for Today, Tomorrow, and Always (Page Two, 2021), Dr. Robyne maps out a kinder approach to taking on the challenges of life and developing authentic self-alignment and balance.By focusing on research-informed, sustainable, and achievable personal development practices, Dr. Robyne presents a new, attainable model for everyday resiliency--one that everyone can use to feel more grounded and capable. She identifies the obstacles that derail us and keep us stuck, and shows us how to enact our resiliency through stories, research, and practical strategies. This book offers a tender, powerful, and achievable path to the everyday resiliency we all need to navigate the uncertainty in our lives. Described as one of the most sought-after, engaging, thought-provoking, and truly transformative international speakers and scholars in her field, Dr. Robyne Hanley-Dafoe is a multi-award-winning education and psychology instructor, author, resiliency expert, and philanthropist. What sets Dr. Robyne apart is how she learned resiliency from the ground up, as a person who has experienced significant obstacles yet forged her come back. Dr. Robyne has over 16 years of university teaching and research experience and brings a refreshing and researched informed perspective to our understanding and practices of resiliency and wellness. Dr. Robyne's work is accessible and relatable while offering practical strategies that are realistic and sustainable. For more information, check out her website. Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

In this episode of the Shane Walsh Fitness Podcast I chat with multi-award-winning psychology and education instructor who specializes in resiliency, navigating stress and change, leadership, and personal wellness in the workplace  and author of Calm with in the storm Dr. Robyne Hanley-Dafoe. @dr_robynehd Book - Buy now   We chat about: Resiliency and if its taught or we are born with it Empathy Toxic positivity Self entitlement and how we do it while dieting Negative self talk   Online coaching www.shanewalshfitness.com/onlinecoaching   Dont forget to leave a a review    

An inspiring new voice in resiliency, Dr. Robyne Hanley-DaFoe believes that our modern conception of resiliency as "fighting" or being "tougher" is misguided. Learning happens when we are able to trust and feel safe; fear and shame are barriers, not facilitators, for authentic growth, acceptance, and change. In Calm Within the Storm: Resiliency for Today, Tomorrow, and Always (Page Two, 2021), Dr. Robyne maps out a kinder approach to taking on the challenges of life and developing authentic self-alignment and balance.By focusing on research-informed, sustainable, and achievable personal development practices, Dr. Robyne presents a new, attainable model for everyday resiliency--one that everyone can use to feel more grounded and capable. She identifies the obstacles that derail us and keep us stuck, and shows us how to enact our resiliency through stories, research, and practical strategies. This book offers a tender, powerful, and achievable path to the everyday resiliency we all need to navigate the uncertainty in our lives. Described as one of the most sought-after, engaging, thought-provoking, and truly transformative international speakers and scholars in her field, Dr. Robyne Hanley-Dafoe is a multi-award-winning education and psychology instructor, author, resiliency expert, and philanthropist. What sets Dr. Robyne apart is how she learned resiliency from the ground up, as a person who has experienced significant obstacles yet forged her come back. Dr. Robyne has over 16 years of university teaching and research experience and brings a refreshing and researched informed perspective to our understanding and practices of resiliency and wellness. Dr. Robyne's work is accessible and relatable while offering practical strategies that are realistic and sustainable. For more information, check out her website. Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Dr. Robyne Hanley-Dafoe, resiliency expert, joins Now What to discuss Resiliency. Dr. Robyne Hanley-Dafoe, teaches us what resiliency is, how we can build it ourselves, and encourage it in our children. Topics Discussed: (0:00) Introductions (3:09) Defining Resilience: Resiliency is not just reserved for the big adversities in life. Dr. Hanley- Dafoe walks us through the 5 Traits of Resiliency: Belonging, Perspective, Acceptance, Hope, Humour. (10:36) Fostering resilience: Dr. Hanley- Dafoe talks about the factors that contribute to fostering resilience, including Self-care (16:55) Productivity and Rest: We talk about softening the edges between being productive and winding down. (19:30) Self-Entitled or Self-Sabotaging: We explore the idea that when we live in depletion we can begin to feel that we are entitled to certain rewards, so much so, that they can become self-sabotaging. Dr. Hanley-Dafoe teaches us why this happens, and how we can engage in rewarding ourselves without becoming over-indulgent. (27:49) Finding different ways to meet our needs: Dr. Hanley-Dafoe describes the types of self-care that actually help, and how you can identify the types of self-care that will be the best for you. (32:12) What is Burnout? Dr. Hanley-Dafoe describes what actually causes burnout, and how we can help fight it by spending time within our own values. We talk about reflecting on our own values, instead of just doing the things that we think we “should”. In particular, we talk about the pressure to do all of the things that we believe “good moms” do. Dr. Robyne describes operating from a scarcity mindset vs. operating from a sufficiency mindset. (43:22) “Kids are Resilient”: We ask Dr. Hanley-Dafoe what her thoughts are on this phrase. We talk about responding to children's needs through difficult times, and the importance of having one reliable caregiver. (53:35) Building resilience: Dr. Robyne Hanley-Dafoe answers our questions about how you can begin to build resiliency. Resources: Robyne's book, "Calm within the Storm" https://amzn.to/3wGwL97 About Dr. Robyne Hanley-Dafoe: Described as one of the most sought-after, engaging, thought-provoking, and truly transformative international speakers and scholars in her field, Dr. Robyne Hanley-Dafoe is a multi-award-winning education and psychology instructor, author, resiliency expert, and philanthropist. What sets Dr. Robyne apart is how she learned resiliency from the ground up, as a person who has experienced significant obstacles yet forged her come back. Dr. Robyne has over 16 years of university teaching and research experience and brings a refreshing and researched informed perspective to our understanding and practices of resiliency and wellness. Dr. Robyne's work is accessible and relatable while offering practical strategies that are realistic and sustainable. Follow Robyne on Instagram @dr_robynehd Want to be a guest on the show? You can reach us at Email: nowwhat.podcast.info@gmail.com Instagram: @nowwhat_podcast Facebook: nowwhat.pod.community

Described as one of the most sought-after, engaging, thought-provoking, and truly transformative international speakers and scholars in her field, Dr. Robyne Hanley-Dafoe is a multi-award-winning education and psychology instructor and resiliency expert. What sets Dr. Robyne apart is how she learned resiliency from the ground up, as a person who has experienced significant obstacles yet forged her come back. She lives in Peterborough, Ontario, Canada with her husband, Jeff, and their three children: Hunter, Ava Lesley and Jaxson. Robyne runs on coffee, hiking her pups – Apollo and Luna, historical fiction and time with her family! Be sure to check out her new book: Calm Within The Storm – Pre-sales are now open. Official launch date: March 23, 2021 You can find Robyne online... Website Twitter: @rhanleydafoe Instagram: @dr_robynehd LinkedIn: @Dr_robynehd

Welcome back! This week I'm super excited to share my recent interview with mental health and resiliency expert Dr. Robyne Hanley-Dafoe. Robyne is a multi-award-winning psychology and education instructor who specializes in navigating stress and change, leadership, and personal wellness. She has very practical strategies that are grounded in research and case studies. Robyne's been on the show before but I love chatting with her as she provokes my thinking every time we speak. In this conversation we do a deep dive into mental health, resiliency, and bouncing back. We also discuss her new book Calm Within the Storm: A Pathway to Everyday Resiliency. Enjoy the conversation! --- Support this podcast: https://anchor.fm/dr-greg-wells/support

Dr. Robyne Hanley-Dafoe is an award-winning education and psychology instructor and resiliency expert and the author of the book, Calm Within the Storm: A Pathyway to Everyday Resiliency.   Where most of us view resiliency as a battle and a fight that we just have to "toughen out," Robyne approaches the topic from a place of trust, kindness, self-alignment, and balance.   Her belief that "I can do hard things" comes from her own experience in understanding how to be everyday resilient, and she's made her work that of helping others do the same.   Connect with Robyne and order her book at https://robynehd.ca.   Subscribe to my weekly newsletter, The Follow-Up, at https://www.thefollowupquestion.com/newsletter.

This episode we're sitting down with resiliency specialist and multi-award winning psychology and education instructor Dr. Robyne Hanley-Dafoe! Robyne specializes in resiliency, navigating stress and change, leadership, and personal wellness in the workplace. Described as transformational, engaging, and thought-provoking, Robyne's keynotes provide practical strategies grounded in global research and case studies that help foster resiliency within others and ourselves. Robyne is available for consultation, training and professional development opportunities ranging from one-to-one to company-wide initiatives. With nearly two decades of researching and teaching all things resiliency, Robyne is here to remind you that your survival rate of doing difficult things is 100%. You are well equipped to navigate uncertain times and difficult tasks, both personally and professionally. In our conversation we cover: What is resiliency and what does it look like? Robyne's 5 core competencies Why do we get so stressed? Cognitive nimbleness and malleable thinking for being adaptable How to approach the times when you fall off on your goals Ways to deal with in the moment stress Autopilot mode and losing awareness "the better we are at our job, the more on autopilot we are; the more we may be unaware of our state" Resiliency as a skill to be learned Numerous wellness and resiliency practices to implement today The Impact Round Additional resources from Robyne: Robyne's TedX talk: Prediction And Resiliency - Finding the Shared Experience https://youtu.be/43adV3m5w3M Papers: Everyday Resiliency and Resilience in Uncertain Times: https://robynehd.ca/open-resources/ Find out more about Robyne and connect online at https://robynehd.ca/ If you liked the show and want to stay in the know please subscribe to the podcast on the listening platform of your choosing! Want to join our community of like-minded Veterinary Professionals? Send us an email at theveterinaryprojectpodcast@gmail.com and we'll get you connected to our private Veterinary Project Facebook group! Any questions, comments, feedback, or requests for guests can also be sent to theveterinaryprojectpodcast@gmail.com. Thank you for listening and we look forward to seeing you next Wednesday for another episode of The Veterinary Project Podcast! - Jonathan Leicht, DVM and Michael Bugg, DVM

Welcome back! This week, I am super psyched to share with you my conversation with Dr. Robyne Hanley-Dafoe. She is an expert on resiliency and workplace wellness. She is an award-winning psychology instructor and she specializes in resiliency, navigating stress and change, and personal wellness, and behaviour change. Robyne is a Senior Educational Developer for the Center for Teaching and Learning at Trent University, and she focuses on providing professional development for the teaching community and cultivating student engagement. All of her work now, in addition to what she is doing at the university, revolves around actually getting out into the community and helping people to build their capacity to be more resilient, help people in incredibly challenging circumstances, and apply the information that she has either developed herself or learnt from others, to make a difference in people's lives. So I think you're going to really like this conversation. She is totally engaging and thought-provoking. We dig deep into resiliency and the components that you need for resiliency, which is the ability to bounce back and overcome obstacles in your life. Please enjoy this conversation with Dr. Robyne Hanley-Dafoe! --- Support this podcast: https://anchor.fm/dr-greg-wells/support