Podcasts about Hina Khan

Punctuality – its definition and importance really depend on who you speak to. A recent study out of the UK shows a generational divide when it comes to tardiness and how it could be perceived by those around us. Host Melanie Ng speaks with peak performance coach and best-selling author, Hina Khan @coachwithhina, about a number of scenarios and why there is a sweet spot when it comes to how you show up both professionally and socially. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at hello@thebigstorypodcast.ca Or @thebigstoryfpn on Twitter

Punctuality – its definition and importance really depend on who you speak to. A recent study out of the UK shows a generational divide when it comes to tardiness and how it could be perceived by those around us. Host Melanie Ng speaks with peak performance coach and best-selling author, Hina Khan @coachwithhina, about a number of scenarios and why there is a sweet spot when it comes to how you show up both professionally and socially. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at hello@thebigstorypodcast.ca Or @thebigstoryfpn on Twitter

In this weeks conversation, Sarah reunites with Hina Khan, a peak performance coach, to discuss the profound impact of self-image on personal and professional success. Hina emphasizes the importance of understanding one's self-worth, especially for women entrepreneurs, and how it influences their ability to charge for their services and set boundaries. The discussion delves into overcoming self-limiting beliefs, the significance of taking action despite fear, and the necessity of prioritizing self-care and saying no to maintain personal well-being. Hina shares practical strategies for building confidence and creating a life that aligns with one's true desires. Learn more about your ad choices. Visit megaphone.fm/adchoices

Carla welcomes Hina Khan, a former psychotherapist turned peak performance mindset coach, to discuss the power of manifestation and personal growth. Hina shares her journey and insights on recognizing abundance, the importance of community, and the undervaluation of early childhood educators. They explore concepts like the financial thermostat and goal setting, emphasizing that women's wealth can uplift communities. Show Notes: https://www.elfoundations.com/172 Hina's Book: https://amzn.to/4fNMIjW Work with Carla: https://www.elfoundations.com/professionaldevelopment

Have you ever wondered if it's possible to scale your business to seven figures without a full-time team? In this episode, I sit down with Hina Khan, a peak performance mindset coach for CEOs, executives, and entrepreneurs, who did just that.     Tune in to learn Hina's philosophy on creating a business and life you love through ease, joy, and fun. Discover how to surround yourself with the right people, let go of limiting beliefs, and step into your identity as a powerful leader and salesperson.   Get full show notes and more information here: https://safimedia.co/WO32

Pornography & Sex Addiction is Now an Epidemic in the Muslim Community | Hina Khan-MukhtarBecome a supporter of this podcast: https://www.spreaker.com/podcast/learn-about-islam--5484193/support.

As the year comes to a close, many of us find ourselves reflecting on the past and envisioning the possibilities ahead. It's a season of resets, fresh goals, and for some, a deeper reassessment of life's purpose. Are you craving more meaning and connection in your work or relationships? Perhaps you're ready to embark on a new career, launch your own business, or completely shift your life's path. Today, Peak Performance and Mindset Coach Hina Khan joins us to guide us through the journey of realigning our goals and discovering our true purpose. She believes that unlocking this clarity could be the ultimate key to tapping into the fountain of youth. Episode supported by @felixhealthca (felixforyou.ca)!Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo. Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

If you've ever felt the weight of entrepreneurial loneliness, then this episode is for you. In today's episode, I'm sharing my personal journey through the isolation that many founders face and offering practical strategies to build a supportive network around you. Whether you're feeling the strain of being a solo founder or just looking for ways to connect with like-minded entrepreneurs, you'll find valuable insights here. As business owners, we often focus solely on growth and profitability, but what about the mental and emotional challenges? Today, I delve into the importance of community, mentorship, and collaboration. Learn how joining programs like Marie Forleo's B-School, participating in online communities, and even forming masterminds can transform your business and personal well-being. We'll discuss the different levels of support available, from free online groups to paid mentorship programs, and how each can play a crucial role in your journey. If you've ever felt isolated in your entrepreneurial path, this episode will provide you with actionable steps to find your tribe and thrive. Resources: The Forum: A mentorship program for Canadian entrepreneurs. https://www.theforum.ca/ Marie Forleo's B-School: An online business program that was transformative for me. https://shorturl.at/1ULFv Workspace Six: A free Slack community for eCommerce brand owners. https://www.workspace6.io/ My eCommerce Facebook Group: Join my community for eCommerce entrepreneurs. https://www.facebook.com/groups/braveandboss My Coach, Hina Khan's Amplify you - the Rise program. https://shorturl.at/KfhPu **************** Full Show Notes: https://www.kristisoomer.com/blogs/ecommercemaven/dont-build-it-alone-a-guide-for-founder-loneliness Connect: Website: https://www.kristisoomer.com Instagram: https://www.instagram.com/kristisoomer Marie Forleo's Free Workshop: "From Scratch to Millionaire: Get the 3-Part Playbook to Build a Profitable Business - Fast" Sign up for this free, invaluable workshop happening next week! https://shorturl.at/1ULFv

टेलीविजन की मशहूर अभिनेत्री Hina Khan ने एक ऐसी खबर अपने फैंस को दी है जिससे उनके चाहने वाले काफी चिंतित हो उठे हैं। उन्होंने हाल ही में अपने आधिकारिक इंस्टाग्राम अकाउंट पर एक पोस्ट शेयर करते हुए बताया है कि वह ब्रेस्ट कैंसर के तीसरे स्टेज पर हैं। उन्होंने खुद का हौसला बढ़ाते हुए ये भी कहा कि वह इससे मजबूती से लड़ रही हैं।Support the show: https://www.jagran.com/See omnystudio.com/listener for privacy information.

#87 Why do so many people struggle with finding happiness? In this episode, Erika sits down with Hina Khan and delves into the misconceptions about happiness and why it often feels so out of reach. She offers insights and practical tips to help you rethink your approach to achieving true happiness. Watch this episode to discover how to start living a more joyful life now. Special thanks to our partners & sponsors:  Get NetSuite's one-of-a-kind, flexible finance programming here - https://NetSuite.com/ERIKA Webull (free stocks) - https://erikataughtme.com/invest Aura: Get a 14-day free trial with my sponsor Aura and see where your personal information is being leaked online - https://erikataughtme.com/aura Bilt Rewards - https://erikataughtme.com/bilt I'm running a free “Save $1,000 Challenge” to teach you creative strategies to save money. It's 5 days long and starts on Monday. Grab your free spot here: https://Erika.com/go Thanks for tuning in and come back every Tuesday for a brand-new episode! Make sure you hit the follow button to get notified. Prefer to listen on the go? Listen wherever you get your podcasts. https://www.erikataughtme.com/follow Prefer video or want closed captions?⁠⁠ Watch this episode on YouTube. https://youtu.be/gYzcBmkizJc Did you enjoy the episode?⁠⁠ Please leave us a review here⁠⁠ https://erika.com/review : (just scroll to the bottom and tap on “leave a review”) It really helps the podcast especially since we're just getting started. Even just a sentence is perfect! Follow the podcast @erikataughtme across platforms.  ⁠Connect with me on Instagram.⁠ https://www.instagram.com/erikankullberg For more information, go to⁠ https://erikataughtme.com   Get on my personal finance & investing course priority waitlist here https://erika.com/3D-money  Get my Mastering YouTube course, to learn how to grow a YouTube following and monetize it https://erika.com/mastering-YT  ⁠Get more of my free resources. https://erika.com/all-links

Welcome to the 100th episode of The Juggle is Real podcast! This episode delves into the transformative power of personal development, manifestation, and self-image. In this special episode, Andryanna has the pleasure of celebrating and speaking with Peak Performance Coach, Hina Khan. Hina shares her journey from mentee to master, detailing how her personal development journey led to becoming a coach. She reveals the pivotal moments and realizations that led her to pursue this path, highlighting the importance of self-image and belief in your capacity to receive. Hina shares how she held steadfast to the belief in manifestation and the laws of the universe, showcasing the power of perseverance and vision in achieving her own dreams, and how we can achieve ours. Her powerful stories, including the adoption process of her youngest son, serves as a testament to the interconnectedness of belief, manifestation, and personal growth. Andryanna also has Hina engage in some "hot seat coaching" to tackle common struggles faced by listeners, offering insightful advice on overcoming guilt, judgment, and resistance. She provides practical advice for releasing societal pressures and aligning with your true desires, empowering you to prioritize self-care and pursue your goals with clarity and confidence. Plus, Hina announces an exciting opportunity to experience transformative rise calls firsthand in an upcoming open house event from May 22-24. To learn more and sign up for free, visit: https://coaching.hinakhan.ca/morning-study-club-may2024/ Tune in as Hina and Andryanna celebrate 100 episodes of growth, inspiration, and empowerment. CONNECT WITH HINA: Website Instagram YouTube Facebook Group TikTok Podcast CONNECT WITH ANDRYANNA: Order The Juggle is Real: Authentic Self-Care Planner ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ NOW 15% OFF on Amazon to celebrate 100 episodes! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide. *Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. 

Happy New Year— RSJHappy 2024, dear readers! We hope 2023 was good for all of you. If it wasn't, we are glad that it's behind you. We didn't have too bad a 2023 ourselves. This newsletter went along swimmingly (or so we think) and we had our book ‘Missing in Action: Why You Should Care About Public Policy' published on 23 January 2023. Why haven't you bought it yet? Anyway, it seems to be doing well based on the modest expectations we had of it. I'm yet to see the pirated versions of it peddled at traffic signals. Heh, that will be the day. But then I see it on shelves of all decent bookstores and that's quite reassuring. That apart, Pranay had another book (one productive chap, I tell you), When The Chips Are Down on semiconductor geopolitics which is an area that's going to get more interesting and contentious in this decade. All in all, we ended up writing 44 editions during the year totaling up to over a hundred thousand words. A good year, I guess.On to 2024 then. Like in the past, we will indulge ourselves a bit in the first edition of the year. First, looking back at our predictions for 2023 and seeing how badly off we were and then next week, I will be doing a bit of crystal ball gazing for 2024.Before I bore you with that, let me share with you this wonderful excerpt from a paper I read recently. Titled ‘Enlightenment Ideals and Belief in Progress in the Run-up to the Industrial Revolution: A Textual Analysis', it covers an area of eternal fascination for me - Enlightenment and its impact on Western Europe. Interesting conclusions and a must-read:“The role of cultural attitudes—specifically, of Enlightenment ideals that had a progress oriented view of scientific and industrial pursuits—in Britain's economic takeoff and industrialization has been emphasized by leading economic historians. Foremost amongst them is Joel Mokyr (2016), who states that the progress-oriented view of science promoted by great Enlightenment thinkers, such as Francis Bacon and Isaac Newton, among many others, was central to what would become the “Industrial Enlightenment,” and ultimately Britain's Industrial Revolution. In this paper, we test these claims using quantitative data from 173,031 works printed in England in English between 1500 and 1900. A textual analysis resulted in three salient findings. First, there is little overlap in scientific and religious works in the period under study. This indicates that the “secularization” of science was entrenched from the beginning of the Enlightenment. Second, while scientific works did become more progress-oriented during the Enlightenment, this sentiment was mainly concentrated in the nexus of science and political economy. We interpret this to mean that it was the more pragmatic works of science—those that spoke to a broader political and economic audience, especially those literate artisans and craftsmen at the heart of Britain's industrialization—that contained the cultural values cited as important for Britain's economic rise. Third, while volumes at the science-political economy nexus were progress-oriented for the entire time period, this was especially true of volumes related to industrialization. Thus, we have unearthed some inaugural quantitative support for the idea that a cultural evolution in the attitudes towards the potential of science accounts in some part for the British Industrial Revolution and its economic takeoff.”2023 Predictions ScorecardI had 8 predictions across the global economy, Indian economy and Indian social and political order. So, this is how does the 2023 report card looks like.Global EconomyThis is what I had written:#1 The trend of securing your supply chain for critical products will get stronger.….but it is clear to most large economies that on issues that concern national security, it will be foolhardy to not plan for worst-case scenarios any longer. And national security could mean anything, really, but I can see on energy and key technology, nations will opt for more secure supply chains with watertight bilateral partnerships than be at the mercy of distributed, multilateral chains. I won't go as far as calling it ‘de-globalisation' yet, but this ‘gated globalisation' is a trend that's here to stay.This is playing out but a bit slower than what I expected. Disentangling and building domestic capabilities isn't easy. And it is costly. But through the year we had increasing curbs on what hi-tech (GPU chips, AI research) and defence companies domiciled in the West could export to China. At home, we continued the push on PLI on electronics and tech equipment with debates on how much value-added manufacturing is really coming through in these schemes. Also, interestingly, we are continuing down the path of decoupling from global ‘default platforms' especially in financial services. The Rupay platform is continuing to get bigger with a specific push from the government to derisk payment infrastructure from global networks like Visa and Mastercard. Also, in a recent statement, the central bank has suggested building a homegrown Cloud Computing infrastructure that will be used on regulated entities in India so that they aren't tied into global Cloud service providers. #2 The fears of elevated inflation and a recession in the US in 2023 are overblown. The recession is due, but it will come a bit laterMy view is that as supply chain issues ease up with China opening up, energy demand going up and the US continuing to be at almost full employment, we might have a 2023 where for the most part, the US inflation will be higher than target, Fed will continue to remain hawkish, and the growth will hold up. This will mean the real risk of recession will be more toward the end of the year than now.Turns out I was accurate. In fact, the US economy has held up even better than I expected. And the Fed almost softened their tone by their last meeting of the year.#3 Big Tech will continue to be under the coshI half expect India to gradually move all payment and eCommerce arms of Big Tech into a structure that's domestically controlled and owned in 2023. Third, FTC, with Hina Khan at the helm, will accelerate antitrust and competition law changes to reduce the dominance of Big Tech.I think I got this right in a big way. Through the year, fintechs have offloaded ‘troublesome' shareholders (read Chinese investors) and there is a real trend of what's called ‘reverse flipping' where unicorns that were domiciled outside of India for tax and regulatory reasons are coming back home. Reason? Well, if you ask them they will tell you because they believe in the India story. That's very convenient. The real reason is domestic regulators are making it difficult for a non-domiciled company to get a full bite of the Indian apple. From data security and storage requirements to tax and fund transfer regulations, the entities that are essentially Indian but are registered outside India to avoid ‘regulatory inconvenience' are now facing business inconvenience in following that model. Here's more on this. Indian EconomyI think I wrote more about the Indian economy in 2023 than any previous year. Much of it was about my surprise, in a positive way, on how much better it was doing than my expectations. Now as I read what I had written at the start of 2023, I think I had somewhat forgotten during the year that I was quite optimistic about the economy at the start of the year. Here's what I had written:#1 Greater optimismI am a bit more optimistic about the broader numbers than most, and I will explain why. I think GDP growth will come in around 6.5 per cent for FY24, and inflation will be around 5 per cent. We might see a couple of rate hikes in the next few months, taking the repo rate to 6.75 per cent, but that will be it. I see domestic consumption to remain strong and exports, in the light of the shift away from China, to be good for manufacturers, and how much ever I might struggle to get behind the PLI scheme, it will yield some short-term benefits. IT exports might be a dampener, but on balance, I see more upside to these predictions.Couldn't have gotten it more right. I think the growth for FY 24 might come in at 7 per cent. Repo ended up at 6.5 per cent and domestic consumption and manufacturing have stayed strong while IT exports have gone worse over the year. #2 Digitalisation: Wave 2There will be a significant push on digitalisation in lending and eCommerce. The UPI infrastructure has revolutionised payments and, along with GST, has accelerated the formalisation of the economy..... Also, as I mentioned in an earlier point, doing this will also mean shifting the balance of power from Big Tech-owned entities to an open platform or domestically controlled entities. I sense a strong push in this direction in 2023.This was a no-brainer, really. I expected a bit more traction on platforms like OCEN and ONDC which haven't taken off yet. The digitisation of the financial services sector has made low-value credit much easier for people to access. And UPI and digital KYC have enabled that to an extent that unsecured individual lending saw its biggest year ever in 2023. In fact, by the end of the year, we saw the central bank intervening to increase risk weights on these advances for banks and NBFCs and trying to bring down growth rates. The risk of an asset bubble because of faster and easier access to credit seems to become real based on the data they were reading. #3 The expected capex cycle push from the government will not come.There are a couple of reasons for it. First, this government has always been careful about fiscal deficit, and it is particular about the risk of the fiscal space. The government has committed to a 4.5 per cent target for the union government deficit in the next 3 years from the current levels, that's expected to be 6.4 per cent. I see a tightening in the fiscal stance during the year with a gradual reduction in some of the pandemic-related subsidies and better targeting of the benefits improving distribution efficiency. The other reason for a muted capex spend is the likely belief that the private sector credit capex cycle seems to be picking up. Got it mostly right except for the private sector capex cycle bit. That didn't show up in 2023 as I was expecting. Government capex actually slowed as it kept its glide path to a 4 per cent union deficit by 2026. The efficiency improvement in tax collections and subsidy disbursement also helped in broadly sticking to the fiscal plan for the year. And as I expected, this government doesn't need to loosen its purse strings in an election year. It has multiple other tools in its armoury to swing people's opinion in favour of it.  India: Political and SocialI had generally anticipated a more-of-the-same year despite some of the noise surrounding opposition efforts at the start of 2023. BJP with PM Modi at the helm, is possibly the most formidable political force in the world and it can turn its missteps too into its advantage. We saw this during the pandemic when its response was poor and too late. But that's all water under the bridge now. It is also helped by a coincidence of circumstances where China has gone off-track and India is able to play its ‘swing power' role to its fullest advantage in global geopolitics. All of this has meant it has a compelling domestic narrative to offer to the people of India rising in global prominence. This has tremendous capital at least among the middle class and the Hindi heartland. Back to what I wrote at the start of the year:#1 More of the sameThe expected consolidation of opposition forces to counter the BJP isn't going to happen early enough for it to mount a credible challenge in 2024. There are eight state elections in 2023, and I suspect BJP will see reverses or very close fights in a couple of them where it is the incumbent (MP and Karnataka)....But it is hard to see opposition consolidation or a credible case that they can make to counter the electoral juggernaut of the BJP at this time. Congress, the other national party, isn't capable of moving the masses either with its agenda or its leadership. The vacuum in national politics looks set to stay.Ho hum. BJP lost Karnataka like I thought they would. MP was a surprise and it only shows how poorly Congress has performed through the year. Everything else is, as they say, same same.#2 More Exit, Less VoiceI have made the point in the past about social fault lines tripping us up while we magically have a growth window that's opened up for us again. This holds true. The space for opposition or dissent has shrunk; more importantly, even the fight for protecting or broadening that space has gone out....The state would be dependent on citizens if they value their loyalty and would then pursue a policy that listens to their voice. However, if the state doesn't value it and the citizens know their voice won't matter, the only option is to exit. For certain sections of our citizenry, they are possibly at this stage of engagement with the state. This scenario might not hurt the majority today, but we would do well to remember it has never been a good idea for the state to not value the loyalty of its citizenry in the long run. Nothing has changed on this. I guess this macro trend has only exacerbated in 2023.So there I am with my report card. Not too bad, I guess though Pranay may again complain that these were quite generic and unless we make very specific predictions, it all seems to come true at the end of the year. Well, I will try to do that next week with my 2024 predictions. But don't hold your breath on that, Pranay.  A Framework A Week: Four Components of an Economic StrategyTools for thinking about public policy— Pranay KotasthaneMontek Singh Ahluwalia writes that any economic strategy has four components: slogans, targets, programmes, and policies. Slogans refer to rhetoric employed by the government. Ahluwalia calls it the “front end” of economic strategy. Rhetoric is necessary in a representative democracy for communicating the government's position on an issue in a simple, catchy form without going into the details of the accompanying policy measures. Think Garibi Hataao, Shining India, Inclusive Growth, Sabka Saath Sabkaa Vikaas, and Minimum Government and Maximum Governance. Targets are specific, measurable goals of an economic strategy. An example is the articulation that India will become a developed country by 2047. The World Bank comes up with a GDP per capita threshold for classifying an economy as a high-income one. So the target becomes a guiding light for policies and programmes and also serves as a tool for holding the government accountable.Programmes refer to government-led measures involving public expenditure. Policies are government directives that allow or disallow specific economic activities. The difference can be understood using another popular three-fold classification which says that all governments do only three things — produce, finance, and regulate. This means programmes are government actions that involve producing or financing, while policies are about regulating. For example, bank recapitalisation is a programme where the government is financing public sector banks. In contrast, the Foreign Trade Policy 2023 lays down the rules that govern all exports and imports. This four-fold classification is useful for policy analysts for two reasons. One, it doesn't look at slogans cynically. Economic narratives are important. Slogans are often launchpads for powerful narratives.Secondly, differentiating policies from programmes is crucial. The default government tendency is often to bat for government-run programmes. Think Production-linked Incentives (PLI) and export subsidies. There are enough and more programmes from the past to tinker with and regurgitate them into a new programme to “solve” the economic problems of the day. However, chronic economic problems might need a fundamental change in policies that cannot be fixed by programmes alone. India's manufacturing underperformance is one such example. Though there have been many a programme for overcoming this challenge, the solution lies in changing trade, tax, labour, and doing business policies. Another example comes from the 1991 economic reforms. At the time, many politicians thought that India only needed a debt restructuring programme. However, the reformers successfully argued that India needed a change in tax, business, and investment policies; a new programme alone wasn't good enough. For an illustration of this framework, check this article by Montek Singh Ahluwalia on the problem with India's public sector banks.PolicyWTF: Screws are Strategic This section looks at egregious public policies. Policies that make you go: WTF, Did that really happen?— Pranay KotasthaneThe Department to Ground Foreign Trade, or less accurately, the Directorate General of Foreign Trade (DGFT), is a gift that keeps giving. Their latest policy move is to restrict the import of cheap screws so that India can become a self-reliant vishwaguru of screws. A screwpower, maybe? In a notification issued on 3rd Jan, the DGFT banned the imports of screws priced lower than ₹129/kg. Indian manufacturers used to import these from France, China, Australia, Bangladesh, Brazil, and Belgium.So, the government wants to do an import substitution of a humble product that costs ₹129 per kg and already has a diversified supply chain. If this isn't ridiculous enough, think about the impact on Indian manufacturers who relied on these imports. They are the ones getting screwed here because they will end up paying more for the same product. Long-time readers might experience déjà vu as there was a similar policy restricting the imports of mosquito electronic racquets in 2020, to which RSJ had paid proper obeisance in edition #129. In other news, one of the issues blocking the India-UK FTA is that Indian EV car manufacturers don't want the high import duties to be dropped. Currently, electric cars priced above $40000 are slapped with a 100 per cent import duty, while those below $40000 are levied a 70 per cent duty. Domestic manufacturers argue that a reduction in import duty will stall the sunrise industry. These two stories in recent months illustrate the slippery slope of industrial policy in low state capacity conditions. A domestic subsidy for manufacturers can still be justified because every other country is doing that. It's become an entry pass of sorts to play the manufacturing game. But to couple domestic production subsidies with import restrictions makes these policies scarily close to the import substitution regime in the pre-1991 era. Every government makes mistakes. However, low state capacity results in governments repeating the mistakes of the past as there is no institutional memory. We seem to be reaching that point with India's industrial policies. This observation also stands empirically. Check out the New Industrial Policy Observatory (NIPO) released by the IMF (hat-tip to Niranjan Rajadhyaksha for sharing the accompanying paper on X). The database classifies industrial policy actions over the last few years into eight categories: export barriers, import barriers, domestic subsidies, export incentives, FDI measures, Public procurement measures, Localisation content measures, and miscellaneous. This is by far the most detailed database of industrial policy measures I've seen—a fantastic tool for scholars working in economic policy.Now here's my initial analysis looking at the data for India in NIPO. Of the 195 industrial policy measures that India has taken, 55 are distortionary trade measures, illustrating that we are repeating import substitution ideas of the past. There's more to this. In the database, one can also classify industrial policies sectorwise. Here again, we see that import tariffs feature across most sectors. Such mindless import substitution will lead to export contraction, as Indian companies become uncompetitive and bow out of international competition. We have seen this movie before.P.S.: Look at this chart of trade as a per cent of GDP for the world's five largest economies. Trade is a higher proportion of India's GDP than is the case for Japan and China. It's been that way for the last ten years. Trade is far more important to India than we realise. HomeWorkReading and listening recommendations on public policy matters* [Book] Vivekananda: The Philosopher of Freedom is a thoroughly enjoyable, myth-busting biography. * [Blogpost] This post has a mind map of market failures and corresponding government interventions. A boon for anyone interested in public policy.* [Podcast] Listen in to a Puliyabaazi with economist Rohit Lamba on India's future economic trajectories. This is a fun episode. * [Paper] A useful take on Foreign Trade Policy 2023 in Economic and Political Weekly. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit publicpolicy.substack.com

Hina Khan-Mukhtar is a married mother of three young men and one of the founders of the homeschooling co-operative known as ILM Tree in Lafayette, California, which now serves over 35 homeschooling families in the East Bay.

Jagran Podcast के फिल्मी खबर्ची में हम आपको फिल्मी दुनिया से जुड़ी ताजातरीन खबरें और गर्मा-गर्म गॉसिप सुनाते हैं. आज के एपिसोड में आपको बताएंगे कि रजनीकांत की फिल्म जेलर बॉक्स ऑफिस पर ताबड़तोड़ कमाई कर रही है. इसी बीच सुनने में आया है कि रजनीकांत देश के हाईएस्ट पेड एक्टर भी बन गए हैं. हाल ही में फिल्म के प्रोड्यूसर कलानिधि मारन ने रजनी से मुलाकात करके उन्हें फिल्म का प्रॉफिट शेयरिंग चेक सौंपा है. रिपोर्ट्स की मानें तो यह चेक 100 करोड़ रुपए का है. सलमान खान का कॉन्ट्रोवर्शियल रियलिटी शो बिग बॉस 17 जल्द ही शुरू होने वाला है. इस सीजन में मेंटर्स भी आएंगे.  वहीं एक्टर्स रुबीना दिलैक के प्रेगनेंट होने की खबरें आ रही हैं और जनवरी 2024 की शुरुआत में बच्चे को जन्म देने वाली हैं. ऐसी ही बॉलीवुड गॉसिप और खबरें जानने के लिए सुनते रहिए फिल्मी खबर्ची.Support the show: https://www.jagran.com/See omnystudio.com/listener for privacy information.

Predictions: 2023—RSJAs promised last week, let's get going with some predictions for 2023. Pranay likes to keep them very specific (for a good reason), while I get away with broad bets.Global EconomyThe problem with predicting anything on how things will unfold globally is the random big event that upends all forecasts. This has happened in the last three years. The impact of the pandemic waves and the Ukraine war is yet to play out fully. By themselves, it makes for difficult terrain for forecasts. I'm hoping we don't have another such event during the year.  #1 The trend of securing your supply chain for critical products will get stronger.Look, it is difficult to disentangle from the globally integrated supply chains that have been a feature of the economic model since the end of the Cold War. But it is clear to most large economies that on issues that concern national security, it will be foolhardy to not plan for worst-case scenarios any longer. And national security could mean anything, really, but I can see on energy and key technology, nations will opt for more secure supply chains with watertight bilateral partnerships than be at the mercy of distributed, multilateral chains. I won't go as far as calling it ‘de-globalisation' yet, but this ‘gated globalisation' is a trend that's here to stay. What this will mean in concrete terms is there will be a gathering of pace on bilateral treaties among larger economies on these issues that reduces dependence on China or Russia. For India, there are a couple of issues here. How to continue to balance the purchase of oil from Russia for its energy security without inviting sanctions from the west? It has managed this well in the last year. The other issue is to find alternatives to Russian hardware for its defence machinery without rubbing it the wrong way. We have batted for free trades on these pages for a long time. So, it is concerning to see this retreat, but history has shown over time, geopolitics trumps geoeconomics. #2 The fears of elevated inflation and a recession in the US in 2023 are overblown. The recession is due, but it will come a bit laterI have made the point here earlier too. The Fed has gone overboard on inflation targeting with more rate cuts than necessary and not waiting for their impact to come through. The moderation of inflation in the past few months (though at 3.6 per cent, it is still higher than the target) suggests that the Fed has been partly successful and it should continue to remain hawkish. I am not so sure. It takes time for rate hikes to start impacting demand, and my suspicion is that the current moderation in inflation was due in any case. The impact on rate hikes on subduing demand and growth is yet to play out. My view is that as supply chain issues ease up with China opening up, energy demand going up and the US continuing to be at almost full employment, we might have a 2023 where for the most part, the US inflation will be higher than target, Fed will continue to remain hawkish, and the growth will hold up. This will mean the real risk of recession will be more toward the end of the year than now. #3 Big Tech will continue to be under the cosh Three problems look to exacerbate in the tech space in 2023. First, the valuation of ad-driven economic models and the insane optimism about the distributed ledger, crypto, DAO or independent sovereigns (yeah, remember that) will abate. A lot of value has been destroyed in the last year (esp in public markets), and I still think there's more to go in the private market valuations. This correction will weigh on markets, fund raises and investments into startups. Second, global markets will shrink for Big Tech as more countries will place restrictions on how deep they will allow them to own commerce or payment infrastructure. I half expect India to gradually move all payment and eCommerce arms of Big Tech into a structure that's domestically controlled and owned in 2023. Third, FTC, with Hina Khan at the helm, will accelerate antitrust and competition law changes to reduce the dominance of Big Tech. Some of these measures will be significant overreach in my opinion, but I see more executive orders in this space. Conversely, I see significant hype building up on AI platforms during the year. Like every hype cycle we will have people going overboard on AI, but I think this is one trend where in the classic sense, we might be overestimating the impact in the near term and underestimating it in the long term. AI will eventually get us a driverless car, but it will get to the mediocre creator economy faster. The jobs under immediate threat aren't that of cab drivers and factory workers. The average copywriter, reporter and illustrator are in greater peril. It will be interesting to see how these groups who have a greater share of voice in the media will tackle the threat of AI in 2023. Indian Economy#1 Greater optimismI am a bit more optimistic about the broader numbers than most, and I will explain why. I think GDP growth will come in around 6.5 per cent for FY24, and inflation will be around 5 per cent. We might see a couple of rate hikes in the next few months, taking the repo rate to 6.75 per cent, but that will be it. I see even a small possibility of a rate hike cut in the later part of the year to spur growth with an eye on Lok Sabha elections in May ‘24. We have corporate balance sheets that are strong, banks across the board are well provided for, and inflation hasn't gone out of control. I see domestic consumption to remain strong and exports, in the light of the shift away from China, to be good for manufacturers, and how much ever I might struggle to get behind the PLI scheme, it will yield some short-term benefits. IT exports might be a dampener, but on balance, I see more upside to these predictions. Of course, the risks are another global one-off event, oil prices going up and restrictions on accessing Russian oil and a bad monsoon. But those aside, I foresee India standing out as an outperformer thanks in no part to many cards falling into place for it often without its own efforts. But then why look the gift horse in the mouth?#2 Digitalisation: Wave 2 There will be a significant push on digitalisation in lending and eCommerce. The UPI infrastructure has revolutionised payments and, along with GST, has accelerated the formalisation of the economy. The benefits of these have so far been more skewed towards the government in terms of tax collections. I think we will see a focused push for the next round of benefits with platforms like OCEN (lending) and ONDC (eCommerce). The data that's available because of the digital rails, the account aggregator framework that's live now with banks and the groundwork done in getting small suppliers onboard on ONDC - these prerequisites are now available for the next order benefits of digitalisation for customers. Also, as I mentioned in an earlier point, doing this will also mean shifting the balance of power from Big Tech-owned entities to an open platform or domestically controlled entities. I sense a strong push in this direction in 2023.#3 The expected capex cycle push from the government will not come. There are a couple of reasons for it. First, this government has always been careful about fiscal deficit, and it is particular about the risk of the fiscal space. The government has committed to a 4.5 per cent target for the union government deficit in the next 3 years from the current levels, that's expected to be 6.4 per cent. I see a tightening in the fiscal stance during the year with a gradual reduction in some of the pandemic-related subsidies and better targeting of the benefits improving distribution efficiency. The other reason for a muted capex spend is the likely belief that the private sector credit capex cycle seems to be picking up. These are early days for it, but the data for the past two quarters shows an uptick in corporate credit pickup and an increase in interest costs in the balance sheet. The benefits of the corporate tax cut in 2019 are now seen in strong corporate profits in FY23 for most sectors. That, plus the belief that the rate cycle has almost peaked, could mean the private capex cycle could strengthen during the year. I expect the MSME sector to gain from strength to strength on the back of China+1, PLI-like schemes and easier access to credit because banks are in better shape. MSME is the story of the next decade.India Political and Social#1 More of the sameThe expected consolidation of opposition forces to counter the BJP isn't going to happen early enough for it to mount a credible challenge in 2024. There are eight state elections in 2023, and I suspect BJP will see reverses or very close fights in a couple of them where it is the incumbent (MP and Karnataka). But LS elections aren't any longer an agglomeration of many smaller elections like they used to be pre-2014. So, I don't see an upheaval in national politics in 2023 that will make a meaningful dent in 2024. This is a pity because we have reached a stage of single-party dominance of polity and media, which isn't healthy for democracy in the medium term. But it is hard to see opposition consolidation or a credible case that they can make to counter the electoral juggernaut of the BJP at this time. Congress, the other national party, isn't capable of moving the masses either with its agenda or its leadership. The vacuum in national politics looks set to stay.#2 More Exit, Less VoiceI have made the point in the past about social fault lines tripping us up while we magically have a growth window that's opened up for us again. This holds true. The space for opposition or dissent has shrunk; more importantly, even the fight for protecting or broadening that space has gone out. As Hirshman (in Exit, Voice and Loyalty) asked in the context of the relationship between the state and its citizens: the citizen has the choice to either voice their disapproval when dissatisfied or exit from the state. The state would be dependent on citizens if they value their loyalty and would then pursue a policy that listens to their voice. However, if the state doesn't value it and the citizens know their voice won't matter, the only option is to exit. For certain sections of our citizenry, we are possibly at this stage of engagement with the state. This scenario might not hurt the majority today, but we would do well to remember it has never been a good idea for the state to not value the loyalty of its citizenry in the long run.  An Excerpt from Missing in Action: Why Should You Care About Public Policy— A chapter from our upcoming book that releases on 23rd JanuaryChapter 11: When the State Owns What's YoursA typical scene in those old Bollywood films with a rural setting was that of the zamindar standing with his ‘not-so- smart' (naalayak) offspring on the terrace of their haveli and telling him:Yahan se jahaan tak tumhari nazar jaati hai, woh saari zameen hamari hai![All the land that you can see from here belongs to us.]In reality, the only zamindar who can make such a claim in modern India is the Indian State.A fundamental concept underlying economic reasoning and public policy is the property rights system. To an Indian, the phrase ‘right to property' conjures up the image of a rapacious zamindar exploiting peasants. This narrative has fostered a zero-sum perception—owning property is assumed to have occurred in the context of the violation of someone else's human rights. This perception has, in turn, meant that the enforcement of property rights has always been weak in India. Once a fundamental right, the right to property under the Indian Constitution was deprecated to a constitutional right by the 44th amendment. Now the State can go about violating an individual's right over their property, as long as it can couch this takeover is being done under vaguely defined ‘public interest'.Why Is a Functional Property Rights System Necessary?A property right is an exclusive authority to determine how a resource is used. This applies not just to land but to any physical or intellectual property such as your phone, your water bottle, or your innovation. Such a right can be held by a person, a group of persons, or the State.When this exclusive authority over someone's resources is protected—by the State or society—the owners can be confident of deploying and improving the quality of their owned resource instead of spending their energy in feverishly protecting the resource from being stolen by another entity. Moreover, giving an exclusive authority to someone to enjoy the use of a resource changes the nature of competition itself, bringing it into the realm of social acceptability. For example, without property rights, entities might compete over a common resource by resorting to means such as intimidation, denial, and distancing. But once it is demonstrated that the authority over a resource will be protected, competition shifts to owners improving their offering to win more buyers. Finally, a strong property rights system also enables the exchange and sharing of resources, as resource owners can be confident that their ultimate ownership is secure.Now this sounds quite theoretical and straight out of an economic reasoning textbook, which this book is not. So, to understand how pivotal the concept of a well-functioning property rights system is, we turn to an Indian story of violation of these rights. By understanding what happens when property rights are denied, we might better appreciate their importance.Daastaan-e-SandalwoodThe story of sandalwood production in India is as intriguing as it is frustrating. The wood is used for its timber. The oil extracted from its roots is used in perfumes, incense, soaps, and medicines. In India, sandalwood has a special religious significance as well.As hopeful consumers, many of you would have heard about the astronomical costs of this wood. Many of you would have also heard about brigands such as Veerappan who gained Robinhood status by smuggling sandalwood. Some of you might have been duped into buying ordinary scented wood being passed off as sandalwood. But few of us realize that the strand that connects these stories is misguided State action.Generally, the price of a commodity is indicative of its natural scarcity, but that's not the case here. Nearly 90 per cent of the world's sandalwood resources are available in the three Indian states of Karnataka, Tamil Nadu, and Kerala. And yet, the production of sandalwood in India has declined sharply. In 1965–70, annual production stood at 4000 tonnes. By 1999–2000, it had decreased by half. And by 2019, it had become just 200 tonnes. Other countries supplied a total of 400 tonnes in the same year, while the total global demand is estimated to be nearly 6000 tonnes a year. This massive demand–supply gap has made sandalwood so costly that it is often referred to as ‘red gold'.The drastic fall in sandalwood supply from India can be explained by a long history of denial of property rights. In fact, State interference in growing, producing, and selling sandalwood has a history of nearly 230 years in India. Here's how the story goes.Sandalwood was in huge demand even during colonial times, especially in China. The East India Company— never one to miss a trading opportunity—aimed to exploit the resources in southern India and export them to China. The problem was that much of the sandalwood-growing area fell under the kingdom of Mysore, led by Tipu Sultan. Recognizing the commercial value of this resource, Tipu Sultan forbade his subjects from trading in the wood with the Britishers in 1786. To take this idea further, he decreed sandal as a ‘royal tree', monopolizing sandalwood trade in 1792. Thus began, out of good intentions, the story of sandalwood's decline.Eventually, this sandalwood trade blockade became one of the primary causes of the Anglo-Mysore Wars. Once the Britishers took control, they were only happy to continue the sandalwood trade monopoly. The conception of sandalwood as a source of government revenue strengthened. Fast forward to Independence and we see that such was the lure of the scented wood that subsequent Indian governments followed the same policy of denying property rights to sandalwood growers. Even when the tree was located on private land, it belonged to the state government, and the owner of the land was required to make a declaration of the number of trees on his land. The forest officer could enter any private land and cut the trees and the range forest officer was supposed to give 75 per cent of the value as decided by the officer. Landholders were to be held responsible for damage or theft of any tree even though they had no exclusive authority over it. Violators could be imprisoned and fined. Further, in Karnataka and Tamil Nadu, it was necessary to get a licence to store, sell, and process sandalwood. Possession of sandalwood in excess of twenty kilograms was made an offence.Unsurprisingly, the complete disregard for property rights meant that no one was interested in growing sandalwood on their land. It became a liability to be gotten rid of rather than an asset to be invested in. After all, who would want to be accountable for a resource whose fruits of labour they cannot enjoy?The result was a steep fall in production. But the story didn't end there. Given that the demand for wood was still high, a thriving black market emerged. With supply from cultivators choked off by government policy, smuggling the wood growing in government-controlled forests became a lucrative opportunity. Such were the profits to be made that the government could not protect sandalwood smuggling from these forests. When governments created armies of forest guards and personnel to ‘protect' the forests, many forest staff colluded with smugglers, further causing the depletion of the resource. Eventually, this smuggling business paved the way for the likes of Veerappan, who moved away from the riskier ‘business' of killing elephants to the far-more profitable sandalwood smuggling.After decades of this failed policy of denying property rights, governments recognized their mistake in 2001, when the Karnataka government allowed private players to grow and own sandalwood. Tamil Nadu followed suit in 2002. But this recognition of exclusive authority remains incomplete. The government continued to monopolize demand, which meant that farmers could only sell the sandalwood back to the government. Realizing that this was still a major stumbling block, the Karnataka government further liberalized sandalwood policy in 2009. Now, the growers could sell their wood directly to semi-government corporations such as Karnataka State Handicrafts Development Corporation (KSHDC) and Karnataka Soaps and Detergents Limited (KSDL). Apparently, KSDL offers a non-negotiable sum of Rs 3500 per kg of sandalwood. The company then turns around and sells the product for nearly Rs 16,000. Even today, farmers are not free to sell to other private players or export their produce.Meanwhile, Australia, which had its own native sandalwood, shifted to the Indian variant in 1998, introduced genetically engineered high-yield varieties, and beat India at its own game. So much so that India now imports Australian sandalwood for the sandalwood oil industry!The TakeawayThe sad sandalwood story illustrates that denial of property rights took away a shot at prosperity for thousands of ordinary farmers. One of the key components of liberty is economic freedom. Denial of this core freedom to individuals by the State or the society is a cruel act that perpetuates poverty. The State shouldn't be let off easily when it abridges this basic right.The hope is that learning from the mistakes of previous generations, many states in India have now adopted liberal policies for sandalwood production. This shouldn't be seen as isolated policy reform. The principle that needs to be internalized is that the State should focus on the protection of property rights of individuals instead of usurping them.India Policy Watch: The Old Debate about Colonial Rule in IndiaInsights on current policy issues in India— Pranay KotasthaneEarlier in the month, I chanced upon this Al Jazeera article, in which two historians have a new data point to illustrate the damage inflicted by British colonial rule on India. They find that “Britain's exploitative policies were associated with approximately 100 million excess deaths during the 1881-1920 period.” Claims of this nature keep surfacing fairly regularly in our public discourse. In recent times, a reason has been the recurring debate in current-day Britain over the legacy of the British Empire. Even as that country is a much smaller power today and one that continues to be outpaced by other competitors, there is understandably a tendency to indulge in colonial nostalgia. From a realist perspective, the colonial period was indeed Britain's moment of glory. In response to this colonial nostalgia, Marxist scholars keep reminding us of numbers and narratives to explain how British rule was ruthless, inhuman, and detrimental to India. Another reason the debate finds a fresh lease of life is that Indian nationalists of various hues resurface the sone ki chidiya narrative — that India was rich and wealthy before the Britishers came here; it was only the British rule that impoverished us. Some even talk about reparations as a way to address—even if to a small extent—the problematic legacy of colonialism. Shashi Tharoor's 2017 book Inglorious Empire: What the British Did to India falls under this category. I, too, have caught myself resorting to this trope in casual conversations — the causal chain of reasoning for many of India's problems intuitively ends up with British Rule. We now know that these extreme claims are not all accurate. For instance, consider the economic deprivation argument. The oft-repeated claim is that India made up a quarter of the world's GDP before the Britishers set foot here, and by the time they left, India made up just 4 per cent of the world GDP, a sure sign of loot, plunder, and deliberate deprivation. But now we know better. India's GDP per capita in 1500 was still $500 (in constant 1900 dollars), far below that of contemporary powers such as China ($600) and Europe ($800). In the pre-industrialised world, GDP was a simple function of the population, as there were minor differences in productivity. We comprised 25 per cent of the world GDP only because India was one political populous unit, not because we were rich. The industrial revolution brought in a step-jump in productivity in Europe, and the divergence in incomes became a giant gap by the 1900s. While it might well be true that some part of the divergence resulted from British policies in India, the contribution of the intellectual, industrial, and social revolutions in Western Europe played a much bigger part in accelerating growth there. Moreover, we also know that the period between 1870 and 1913 saw the fastest growth in pre-independence India. On the other hand, economic historians such as Tirthankar Roy have repeatedly highlighted that the economic consequences of colonial rule are, at best mixed. His two books on the Economic History of India, covering the periods 1707-1857 and 1857-1947, authoritatively demonstrate three points. One, the Britishers could sweep across the subcontinent because many sections of Indians found them to be the best among all available alternatives. Two, British rule did bring in some benefits as well. Regardless of intentions, policies such as a consolidated tax system and Railways did have positive consequences. And three, it is difficult to estimate if famines and loot were substantially higher in the British era than in the past because comparable data for the latter simply doesn't exist. From a consequentialist lens, none of these counterarguments should surprise us. As we know, even the worst of social experiments do have some positives, and even the most well-intentioned policies also make some people worse off. Just like COVID-19 also had some small unexpected positive changes, British rule too had some positive outcomes.Despite these counter-arguments, the simpler stories that suggest “British plunder doomed India” are likely to stay dominant. That's because historical accuracy is not the most important consideration while discussing colonialism. Modern Indian nationalism grew out of the shared anti-colonial experience, and putting the blame on the “conniving” Britishers was important for forging unity amongst Indians. So, this narrative is really about nation-building rather than deepening our historical understanding.In today's times, the argument for reparations seems anachronistic. India is a bigger (definitely not richer) economy than the UK today. The UK PM himself is of Indian origin. The future prospects of India are far brighter than that of the UK. Given how far India has already come, these reparations arguments do not make any sense beyond an ointment for our emotional wounds. In fact, doubling down on this colonial loot argument can be counter-productive. India needs the West's help to increase its own national power vis-a-vis China. Just as China benefited from movements of goods, services, labour and capital from the West, we need them too. The more we keep harking back to emotional arguments against colonialism, the more difficult it becomes to adjust to the reality that the West remains indispensable for India. People's intentions in the past matter very little for future policymaking. HomeWorkReading and listening recommendations on public policy matters* [Article] This Mint article captures the main fallacy behind the sone ki chidiya narrative.* [Article] A good summary of Tirthankar Roy's two books on the economic history of India. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit publicpolicy.substack.com

Welcome to this episode of The Tonic, terrestrially broadcast on January 14 and 15, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we

• Ann Rohmer speaks with Neil Hetherington, CEO, Daily Bread Food Bank. • Jim Lang is with Patrick Gossage, York Region Resident; contributor to Newmarket Today; former press secretary to Prime Minister Pierre Trudeau; author; blogger – Instead of complaining about our province and country, what are the great things that we sometimes forget • Shaliza Bacchus is with Life-Coach Hina Khan • Kevin Frankish talks to Broadcaster Dina Pugliese who manages to always find the sunshine in the clouds • Glynn Perkins looks into credit counselling. How to clear your debt; stay on budget and achieve financial fitness • Jim Lang discusses fitness with fitness instructor Dr. Doriana

To kick off 2023, Andryanna is joined by special guest expert, Peak Performance Coach, Hina Khan. In this episode, Andryanna and Hina take a deep dive into the concepts that will help you decide on and achieve your goals for 2023, all while letting it be easy. A pivotal concept that Andryanna learned from Hina was to let it be easy. In this conversation, Hina shares her beliefs and the framework that allows her and her clients welcome ease and flow in all areas of life. Andryanna and Hina discuss: where to start in setting goals intentionally (hint: it's not by looking at what others are doing or what others want you to do); the biggest obstacles people face in reaching their goals; why some people fail while others succeed; how our judgements may be in the way of our goals; and how to take action to create the best possible year and life for yourself, right now. No matter the time of year, this interview provides the foundation for shifting to a place where you can be the best version of yourself, starting today. About Hina Khan: A Peak Performance Mindset Coach and former Psychotherapist, Hina is the go-to expert in human behaviour and potential. Hina has helped thousands of people reprogram the subconscious mind to achieve and exceed their goals. Hina is a graduate of the esteemed Centre for Training in Psychotherapy in Toronto. She is also a certified consultant with the Proctor Gallagher Institute. Hina is among the top 1% of executive coaches recognized within the Proctor Gallagher Institute. Canadians across the country can enjoy her inspirational messages on her podcast “Possibilities with Hina Khan” and as a regular contributor to CTV's The Social, Breakfast Television, Your Morning, and “The TONIC Radio Show” on Zoomer Radio. Connect with Hina: Website: https://www.hinakhan.ca/ Instagram YouTube Facebook Group TikTok Possibilities Podcast Connect with Andryanna: Join the Waitlist for my 7-Day Challenge to Simplify, Streamline & Supercharge Your 2023! On Instagram Get your FREE '30 days for me' Self-Care Guide Andryanna.com By email: andryannag@gmail.com

Radon exposure is a known risk factor for lung cancer yet it does not garner as much attention as other risk factors. In this episode of Lung Cancer Considered, host Dr. Narjust Florez discusses radon, its impact on lung cancer diagnosis, new research covering radon and strategies to improve our patients and the general population's exposure to this radioactive gas. Her guest is Dr. Hina Khan, thoracic medical oncologist at the Lifespan Cancer Center and an assistant professor at The Warren Alpert Medical School of Brown University. Dr. Khan has studied the effect of radon in lung cancer and its genomic profile.

In this Space Café Radio - SpaceWatch.Global publisher Torsten Kriening spoke with Dr. Hina Khan , the first appointed Executive Director of Space Scotland, an initiative of like-minded Scottish space industry professionals who recognised the huge potential for the sector to develop in Scotland. Hina spoke with Torsten about her new role, the Scottish space sector, the opportunities and the challenges.Space Café Radio brings you talks, interviews, and reports from the team of SpaceWatchers while out on the road. Each episode has a specific topic, unique content, and a personal touch. Enjoy the show and let us know your thoughts at radio@spacewatch.global!Please visit us at SpaceWatch.Global, subscribe to our newsletters. Follow us on LinkedIn and Twitter!

Welcome to this episode of The Tonic, terrestrially broadcast on December 17 and 18, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to cope with holiday stress naturally with health expert Angela Wallace, why you should quit your complaining with peak performance coach Hina Khan, the organic gardening gift guide with Master Organic Gardener Melissa Cameron and the Women's Brain Health Initiative with its founder Lynn Posluns We specifically discuss: How To Cope With Holiday Stress Why are we all feeling so stressed this time of year? What does stress do to our bodies? The gut/brain axis How do you avoid stress and achieve holiday "perfection"? Rest and self care Magnesium Bisglycinate Probiotics (enteric coating) Foods for energy boosts Top tips (Why You Should) Quit Your Complaining! Complaining as a habit Why do people complain? What are the benefits of not complaining? How do you get out of a complaint-filled c0nversation? Can you solve problems through complaining? Who are you complaining to? Complaints vs. concerns The Organic Gardening Gift Guide The case for gardening gifts Mushroom kits and microgreens Patagonia functional outerwear for gardening Subscription services:

On this episode we covered the presentations, diagnostic criteria, investigation, treatment and prognosis of MND. Dr Hina Khan, Specialty Registrar, Nottingham University Hospitals NHS Foundation Trust has delivered this very informative talk. 

Gazzy is a mindset coach who works with elevated entrepreneurs who want to create more impact and income. Before finding her passion for the subconscious mind and coaching, Gazzy spent many years as a political staffer, but she knew she was meant for more. She decided to quit her career & drop out of her masters program to focus on what made her happy. Along the way, she met Bob Proctor & Hina Khan and that's when transformation began. She went on to build a six figure coaching program called Cash-In Your Passion helping aspiring entrepreneurs turn their passion into profit. Now she works alongside Hina Khan, coaching elevated entrepreneurs to create more through ease, joy and FUN! In this episode, Gazzy and Yegi talk about the importance of feeling good selling, how important it is to understand your subconscious mind as an entrepreneur, & so much more!Follow Gazzy on Instagram!https://www.instagram.com/authenticgazzyMore About Your Host:Yegi is a young entrepreneur who has always been curious and hardworking. You can say she has always seen things out of the box and been able to creatively solve difficult problems. Her cool and collective spirit in life and business makes you want to be around her. She thrives on inspiring others and helps others see things from a positive point of view. The Yegi Project, is the podcast for the young entrepreneur who may not know where to start, doesn't have anyone to guide them in the right direction and may not have full support from others. This podcast is called The Yegi “Project” because although Yegi is happy with where she is now, she knows that she still has a lot to do to complete her mission and purpose in this world. She aims to use this podcast to work hard alongside all of you to grow to a point where she can make a lasting change in people's lives and in the world.  If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.comThe Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!https://linktr.ee/theyegiproject#subconsciousmind #mindsetcoach #theyegiprojectFollow us on instagram - https://www.instagram.com/theyegiprojectIf you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.comThe Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!https://linktr.ee/theyegiproject

Welcome to this episode of The Tonic, terrestrially broadcast on November 5 and 6, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the health benefits of Reishi mushrooms with

On this episode , Dr Hina Khan is discussing about Motor neuron Disease , it's pathophysiology, variants and clinical features and presentation. 

Welcome to this episode of The Tonic, terrestrially broadcast on October 1 and 2 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to prepare your body for the coming colder months naturally with Dr. Colleen Hartwick ND, navigating change with Hina Khan, why you need to know your values with Tracey Soghrati and how flexible thinking can help you reach your wellness goals with Michelle Segar.

Dr Hina Khan is giving an informative talk on GBS -diagnostic criteria,investigation, treatment and prognosis. 

Welcome to this episode of The Tonic, terrestrially broadcast on August 6 and 7 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the power of magnesium with Andrea Donsky, how to eat a plant based diet on a budget with Mercedes Gold, self talk with Hina Khan and understanding CRISPR with Bram Bussin

Welcome to this episode of The Tonic, terrestrially broadcast on July 23 and 24, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to control blood sugar naturally with Joel Thuna, forgiveness with Hina Khan, yoga for seniors with Emily Sann,

Welcome to this episode of The Tonic, terrestrially broadcast on Jun 18 and 19, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the importance of parasite cleanses with Dr. Gordon Chang, how to be successful without the hustle and grind with Hina Khan, how to achieve pesto perfection with Shauna Lindzon and Sex After Kids with Carlyle Jansen

"You can not outperform your self-image" -- Hina Khan Our guest today is Hina Khan, and this above quote is one of many that Hina puts an exclamation point on, in this episode. As part of her work, Hina Khan, guides and mentors people to work through seemingly unbreakable barriers, whether it be creating quantum leaps in their business or exceeding personal goals. She helps people challenge the thoughts and beliefs that are holding them back.  Then through extensive work, those thoughts and beliefs are replaced with ones which help to supercharge her clients' growth. As a peak performance coach and former registered psychotherapist, Hina has been a student of the mind, human behaviour, and human potential for almost 2 decades. Through this episode, you will gain insight on how you can increase your impact, by focusing on increasing your awareness. She learnt from the reat Bb Proctor, who was also her mentor that our results come from our consciousness and our awareness. She shares freely how each of us can also accomplish this is in our lives! This is an episode that will lead you to take notes. If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!

In this episode I interviewed my wonderful mentor Hina Khan. It was a pleasure interviewing Hina Khan, as she tells us more about THE WORK that she has done to become a self-made millionaire, why your mindset is everything, and why you should take responsibility for your life and results. She also speaks about how we can have ANYTHING that we want and how her mentor Bob Proctor has been the driving factor for where she is right now. Follow Jess on Instagram here Work with Jess here Follow & work with Hina Website: https://www.hinakhan.ca/ Instagram: https://www.instagram.com/coachwithhina/ YouTube: https://www.youtube.com/channel/UCuOy_BMsG_9-6NDvXhqOBDA Facebook Group: https://www.facebook.com/groups/339736243522184/ TikTok: https://www.tiktok.com/@coachwithhina KHAN Method Coaching Certification Program Fall Waitlist: https://www.hinakhan.ca/khan-method-coaching-info-session/ Pinterest: https://www.pinterest.ca/coachwithhina/ Podcast: https://podcasts.apple.com/ca/podcast/possibilities-with-hina-khan/id1533477991

In this episode, Shabnam Sahi brings you the latest from Bollywood, Anushka Arora sits down in a very special interview with the beautiful Hina Khan at the closing of this year's UK Asian Film Festival, she talks about how important mental health is for her and of course we had to speak to her about her 2nd appearance at this year's Cannes Film Festival, and Amit Sodha, our resident Love Guru gets flirty at eight-thirty. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.

Welcome to this episode of The Tonic, terrestrially broadcast on May 14 and 15, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we

Welcome to this episode of The Tonic, terrestrially broadcast on April 2 and 3, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss what criteria a naturopathic doctor thinks is important when recommending a probiotic with Dr. Ludovic Brunel ND, how to Spring clean your cookware with Carolyn Tanner Cohen, why flip-flopping could be holding you back with Hina Khan and Spring smoothies with Dominic Dube.

Some things are changing behind the scenes here at Possibilities with Hina Khan. Join the community on Facebook at Hina's Success Circle.Work with Hina. 

Welcome to this episode of The Tonic, terrestrially broadcast on March 12 and 13, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we

Welcome to this episode of The Tonic, terrestrially broadcast on February 26 and 27 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the connection between meditation and a good night's sleep with Stephanie Kersta, "fawning" as a response to trauma with Tracey Soghrati, how to replicate restaurant dishes at home with Naomi Bussin, and the power of boundaries with Hina Khan

You know when someone says something discouraging to you, and you're like - “damn…that means I can't do x” … Here's an example, the world tells you that you need a 5% deposit to buy a house - so you decide that the way the housing market is right now, there's no way you'll ever be able to get into the market. What if you decided that wasn't going to be true for you? What if you decided that there had to be a way it would work out for you?And you held strong in the belief that it could be different for you…and then…. YOU FIND A WAY!!!This episode is about a concept that my coach & mentor, Hina Khan taught me, she calls it - “The Reported World vs. The Created World”Where to find Alicia:Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Learn about more ways to work with me : CLICK HERE Where to find Hina Khan:Instagram: @coachwithhinaPossibilities with Hina Khan Podcast: CLICK HERE  Audio Editing & Music provided by:Jordan Wood: www.instagram.com/jordan.m.wood    

Welcome to this episode of The Tonic, terrestrially broadcast on January 22 and 23, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we

Ann Rohmer opens this week's show with Ontario Medical Association President Dr. Adam Kassam who discusses Omicron, the hospital situation, surgery delays, new quarantine rules, the lack of testing and the need for N95 masks. Now that the province has moved into a “modified step two”, online learning is back, there is no indoor dining, gyms are closed, there are capacity limits and the list goes on. How do we stay positive when it seems like we are back to the beginning? Kevin Frankish explains. Ann Rohmer speaks with Erin Skye Kelly, author of "Get The Hell Out of Debt", learn how to budget and change your relationship with money. Tina Cortese looks into healthy eating and how to achieve those weight loss goals; create healthy eating habits that we can actually achieve with the founder and CEO of hockeysnacks.com, Seanna Thomas. Have you made your New Years' Resolution? Tina Cortese discusses making permanent changes and avoiding the failure rate associated with resolutions with Peak Performance Coach, Hina Khan. When our listeners and followers email us, we respond! meet Anushka (she's from the Greater Toronto Area) and 8 year old author of the fantasy chapter book MY MAGIC MIRROR Book Blurb: A Magic Mirror slurps Ara and Felice into the story of “The Three Little Pigs”. Can the kids rescue the pigs? Or twist the plot entirely!? Jim Lang has the scoop.

Everything I Learned About Money And Success That I Wished I Knew Earlier Welcome to the episode 14 of the 2nd season of “WE WERE ON A BREAK” - Ross Voice. The series where the host, Stephen Brent Sargeant (Compliance Consultant to Bitfinex) talks to industry professionals during the CoronaVirus (COVID-19) quarantine and gains industry insights and expertise. After spending 3 luxurious nights at the Ritz Carleton in Toronto, Stephen discusses everything he learned about money that has helped him go from earning $25/hour to over $170,000/ year. In this session, Stephen talks about some of the great advice he has received from his Performance and Success Coach, Hina Khan and how he has been able to apply it to his crypto compliance career. As much as professionals talk about money doesn't buy happiness, there are some strong arguments about how to make more money and still be happy. For anyone that is looking for tips that can have a substantial impact on their bottom line, this episode is a must listen. **This interview was recorded on January 2, 2022**Disclaimer**The views and opinions expressed in this episode (and all episodes) are those of the host and the guests. They do not purport to reflect the opinions or views of their employers, contractors or any organization they may be affiliated with now or in the future. Discussion Topics:•Disclaimer: My Thoughts On Why People Get Turned Off About Money •Did I Hit My 2021 Financial Goal And Why I'm Transparent About Money •What I Learned About Money From Bob Proctor •Money Is Energy And The Abundance Mindset •Pushing Just A Little Every Time To Experience Luxury •Do More Than What You Are Paid For And You Will Be Paid For More Than You Do•Are You Ready To Receive Money And Have You Created Space For It •You Can Never Out Earn Your Self Image •We Don't Get Paid By Our Employer, We Get Paid Through Our Employer•How To Talk To Your Boss About Money And Other Opportunities •Why Hiring The Right Coach Will Change Your Financial And Personal Future•Why Do I Think Its Important To Be Transparent About Money •You Have To Be Able To Walk Away From Money And Hold Yourself To A High Standard •Stop Looking At The People Sitting Next To You On The Front Lines As Your Measurement For CompensationStephen Brent Sargeant (Host)•LinkedIn (Best way to reach me) - linkedin.com/in/stephen-brent-sargeant-cams•Instagram (Everyday type stuff) https://www.instagram.com/stephen_b_sargeant/•Twitter (I communicate in GIFs) - https://twitter.com/lifesgt•Business Related Matters (Let's Collab): stephenbsargeant@gmail.comResources •Hina Khan (Coaching, Therapy, Mastermind, Couple's Coaching): http://www.hinakhan.ca/ and hina@hinakhan.ca•Stand Out Of The Crowd To Elevate Your Career (Webinar): https://tcae.ca/stand-out-of-the-crowd-to-elevate-your-career•5 Ways To Get Started In AML (Guide): https://www.linkedin.com/posts/stephen-brent-sargeant-cams_a-5-step-guide-to-get-you-started-in-aml-activity-6496345660709830656-95sZ•Dream Job Checklist (Post): https://www.linkedin.com/posts/stephen-brent-sargeant-cams_dream-job-checklist-activity-6625374417709080577-kZpV•Ten Reasons You Aren't Being Considered For The Job: https://www.linkedin.com/pulse/ten-reasons-you-arent-being-considered-job-sargeant-cams-cbp•The More You Connect, The More Opportunities You Get: https://www.linkedin.com/posts/stephen-brent-sargeant-cams_aml-compliance-activity-6676091997528330240-2pDpBackground Music (beat name: Leslie)•Goose Goddi (Music Producer) - https://instagram.com/goosegoddi?igshid=1paia8lwy2x3o•Beats Can Be Found On Amazon Music - https://www.amazon.com/Music-Station-Goose-Goddi/dp/B08B4BLCH1

How To Completely Change Your Physique By Losing 50 lbs in 50 Weeks Welcome to the episode 9 of the 2nd season of “WE WERE ON A BREAK” - Ross Voice. The series where the host, Stephen Brent Sargeant (Compliance Consultant to Bitfinex) talks to industry professionals during the CoronaVirus (COVID-19) quarantine and gains industry insights and expertise. This week we take a huge break away from Compliance, Crypto and Careers and dive deep into your body and weight loss In this session, Stephen talks about his weight loss journey that started in January 2021 and discusses how he was able to lose 50lbs in 50 weeks without hardcore dieting, dangerous supplements or extreme sacrifice. If you gained a lot more than a few pounds or if you are looking to get in the best physique of your life for 2022, then this is the episode to demystify all the myths and terrible information about weight loss and muscle gaining. Hope this helps that one person that is tired of looking at themselves in the mirror and wants to take control of their life **This interview was recorded on Dec. 5, 2021**Disclaimer**The views and opinions expressed in this episode (and all episodes) are those of the host and the guests. They do not purport to reflect the opinions or views of their employers, contractors or any organization they may be affiliated with now or in the future. The opinions provided in this episode is not medical advice and you should consult the appropriate medical professional including a doctor or physician before starting any physical activity to ensure you are physically able to do so. Time Stamps (Return back to your favorite point of the episode):•(0:55) – Disclaimer – Please listen to entire episode before formulating an opinion•(2:50) – Why Hiring A Body Composition Coach Before Starting (mentioned: Jase Stevens) •(6:03) – Learn How To Meal Prep And Make It Easy On Yourself •(7:53) -Find A Workout, Movement or Cardio That Works For You (mentioned: Lee-Anne Reuber) •(9:43) - Incorporate Your Cardio With Other Things You Like To Do (mentioned: Peleton, Bob Proctor, Hina Khan) •(11:25) Make an Investment In Your Fitness. How To Not Overspend On A Personal Trainer •(13:18) – Write Down Your Fitness, Health And Physique Goals Regularly (mentioned: Hina Khan) •(15:35) – Surround Yourself With Likeminded And Supportive People•(17:15) – Trust The Process And The Coach You Have Hired •(18:25) – Eliminate The Distractions And Temptations And Put Yourself In The Best Position •(19:33) – Don't Judge Yourself And Don't Let Anyone Else Judge •(23:10) – More Disclaimers And How To Deal With A New Fitness Coach•(24:25) – You Have To Move (mentioned: Sekond Skin Society•(26:00) – Are You Happy With The Person That You See In The Mirror (mentioned: David Goggins)Stephen Brent Sargeant (Host)•LinkedIn (Best way to reach me) - linkedin.com/in/stephen-brent-sargeant-cams•Instagram (Everyday type stuff) https://www.instagram.com/stephen_b_sargeant/•Twitter (I communicate in GIFs) - https://twitter.com/lifesgt•Business Related Matters (Let's Collab): stephenbsargeant@gmail.comResources •My Body Composition Coach: Jase Stevens - https://www.youtube.com/user/jasestevens90•ManTheFUp Coaching: http://www.manthefup.com/•LadyTheFUp Coaching: https://www.ladythefup.com/•The Best Way To Get Started On A Budget: https://www.ladythefup.com/•Industry Leading Fitness Photographer: Arsenik Studios (Arthur) - http://arsenik.com/•Global Movement Platform: Sekond Skin Society - https://www.sekondskinsociety.com/•Performance Coaching: Hina Khan - https://www.hinakhan.ca/Background Music (beat name: Leslie)•Goose Goddi (Music Producer) - https://instagram.com/goosegoddi?igshid=1paia8lwy2x3o•Beats Can Be Found On Amazon Music - https://www.amazon.com/Music-Station-Goose-Goddi/dp/B08B4BLCH1

We are SUPER excited for today's episode because it is our 50th episode! To mark this exciting day, I was joined by the lovely Hina Khan.   Hina is a peak performance coach who has been a student of the mind, human behaviour, and human potential for more than a decade. Hina is great at helping people challenge and explore the thoughts and beliefs that hold them back. She focuses on reprogramming her clients' subconscious programming so that they get the kinds of results they want.   As a Toronto-based coach and the go-to expert for a variety of national networks such as CBC's, CTV's, WNetwork, and more, Hina has helped dozens of executives, mid-career professionals, and entrepreneurs through her tailored coaching methodology that transcends disciplines and industries.    Join us in today's celebration of the Big 50 by listening to the special episode and letting me know what your favourite #SuperstarPR memory is on Instagram!

Hina Khan is a peak performance coach and registered psychotherapist (inactive), who has been a student of the mind, human behavior, and human potential for over a decade. She is someone who will help you challenge and explore the thoughts and beliefs that hold you back.In this episode we discuss:- How to stop doubting yourself- The power of the mind- Having faith To hear more from Hina be sure to listen to her show "Possibilities with Hina Khan" : https://link.chtbl.com/PWHK-RSSCMTo register for the latest REAL Success Event: https://www.realsummits.com/For access to exclusive content join our REAL Success Club: https://www.rsesales.com/Instagram:Hina Khan: https://www.instagram.com/coachwithhina/REAL Success: https://www.instagram.com/realsuccessnet/Candice: https://www.instagram.com/candice_mama/About your host: Candice Mama's is one of Vogue Magazine's top 33 most inspiring women in the world alongside Nicole Kidman, Michelle Obama, Malala. She was named in the Top 20 African Women by the African Union and United Nations.

1 एंकर ने शाह रुख खान को दी पाकिस्तान में रहने की सलाह, ट्रोलर्स ने याद दिला दिया किंग खान का खर्चा 2 अरशद वारसी और मेहर विज की फिल्म ‘बंदा सिंह' का पहला पोस्टर रिलीज, एक्टर के नए लुक ने जीता फैंस का दिल 3 अभिनय में वापसी से खुश हैं दिव्या खोसला कुमार, कहा- ‘सत्यमेव जयते 2 को लेकर बहुत उत्साहित हूं' 4 Aryan Khan Drug Case: आर्यन खान और अनन्या पांडे के चैट्स के कुछ अंश सामने आए, ड्रग्स पर चर्चा करते दिखे स्टार किड्स 5 Birthday Special: फिल्म 'गजनी' जैसी है असिन की लव स्टोरी, बिजनेसमैन राहुल को देख हो गया था प्यार 6 Birthday Special: रवीना टंडन मन रही हैं अपना जन्मदिन  7 एंटरटेनमेंट न्यूज़ हेडलाइंस  8 बिग बॉस १५ उपदटेस  9 वायरल एंटरटेनमेंट न्यूज़ -  Hina Khan ने ब्लैक ड्रेस में बिखेरे हुस्न के जलवे, देखें वायरल फोटोज  Support the show: https://www.jagran.com/ See omnystudio.com/listener for privacy information.

In this episode of Thriving Thursday, Nkechi and Gaby are joined by Hina Khan, a Peak Performance Coach, to chat about the Psychology of No. With Hina being a student of the mind, human behavior. and human potential for almost two decades, she is primed to share inspiring wisdom on this topic. She warms up the episode by reminding us that saying "no" is an option, and at times it is the kindest thing that we can do. Saying no, is not selfish. She further shares that we ultimately teach people how to treat us. If we don't set our boundaries, then we will be compromised. We all need to take responsibility for what we are allowing into our lives! This is one episode that you will want to take in and allow into your life. If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast! Find Us Online: https://linktr.ee/nkechinwaforrobinson

This episode is a bit different. We're talking about Money Mindset. We talk a lot about Mindset and wellness and well-being on this podcast, but oftentimes people wouldn't consider money to be associated with mindset. Hina Khan is our guest today, she's a Psychotherapist and Peak Performance Coach guiding and mentoring people to work through seemingly unbreakable barriers.  If you would like to see more money in your bank account, think that sounds greedy or are just curious - you totally need to listen to this episode!REACH OUT NOW for Camp Fuel, Virtual office programming: CLICK HEREFREE JOURNAL PROMPTS to accelerate your wellness success CLICK HEREFREE PROGRAM  - Path to Wellness Kickstarter! CLICK HERE Where to find Hina:Website: www.hinakhan.caPodcast: Possibilities with Hina KhanInstagram: www.instagram.com/coachwithhina Hina's Success Circle Facebook Group: https://www.facebook.com/groups/339736243522184Where to find Alicia:Website:  www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221We've partnered with Oonaugh Duncan author of “Ditch The Diet”!

Alicia is chatting with Elliot Hough, a conscious development coach about his Colour theory, which is a model for understanding holistic growth and development. We're going to go through the colour theory so that you can understand the 7 step process to move through anything. We'll walk you through step 1 - Grounding and Foundation all the way up to step 7 - Transcendence.  This is a really educational episode that you could listen to a few times and gain something new from each time. You'll learn how to sharpen the tools that you already have. FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HEREFREE PROGRAM  - Weight Loss Kick-Starter! CLICK HERE Where to find Elliot: Instagram: https://www.instagram.com/integral_wizard/Facebook: https://fb.com/ethoughEmail: Elliot.Tyler.hough@gmail.com Where to find Alicia:Website:  www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221Other things we mentioned:Hina Khan: www.instagram.com/coachwithhina Spiral Dynamics Don Edward Beck & Christopher C. Cowan  The Theory of Everything (Integral Theory)  (Ken Wilber)Maslow's Hierarchy of NeedsChakras Audio Editing & Music provided by:Jordan Wood: www.instagram.com/jordan.m.wood 

Peter talks to actor/comedian Hina Khan. They talk about her being from Pakistan, and migrating to the US. Hina discusses her role new DC Comics show “Stargirl,” as well as her role in the Creepshow re-boot. Peter also shares his fear of earthquakes and how he always stays prepared for “The Big One.”Video version of The Camera Adds Ten Pounds available at https://www.youtube.com/playlist?list=PLoz2a_Q89hJD_T9p4I65yinWWwyO6hEyMFollow us:https://www.instagram.com/petersers