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Sara covers the Brekkie show for Labour Day with a wide variety of groovy tunes
Sara covers the Brekkie show for Labour Day with a wide variety of groovy tunes
Send us a textSome stories rise from privilege. Others, from perfect timing. But then there are stories like Shelley's — born from the ashes of burnout and built on the courage to begin again.A decade ago, she was a single mum, exhausted and uncertain, trying to find her way back to herself. Today, she's the Co-Founder & CEO of SQR, a tech company making the digital world safer through intelligent identity infrastructure.From performing arts to technology, from rock bottom to leading teams across continents — Shelley's journey is anything but linear. It's a creative remix of resilience, curiosity, and the courage to take the scenic route.In this cinematic conversation, we talk about:What it really takes to build and lead a startupThe villains and turning points that shaped her storyThe power of reinventing yourself after burnoutAnd why growth often begins at the edge of your comfort zone
Matthew Crawley speaks with Barnie and Callum from Captain Morrow and the Sands of Time, a new production over at Q Theatre. Then, Silver Scroll 2025 finalists Mazbou Q and Ch! Nonso are on the line to discuss their nominated track Torque. Later, Fables is in the studio to talk about her recently announced debut album and new track Sundown. Whakarongo mai nei! Thanks to The Beer Spot
Happy Monday e hoa mā! Rosetta and Milly are back after another bangin weekend, bringing the morning vibes. E whai ake nei: Whakataukī o Tēnei Wiki with Arini Loader, This Is How We Brew It with Agnese from eighthirty, Loose Reads with Nate, and bosom selecta with Plato's Retreat! Plus, text in everyday this week for a chance to win Echomatica's debut album on vinyl! Whakarongo mai nei! Thanks to eighthirty coffee roasters!
Nate is up in the studio for Loose Reads this week! Today on the show, he has a kōrero with Rosetta and Milly about The City Changes Its Face by Eimear McBride. Whakarongo mai nei! Thanks to Timeout Bookstore!
ICYMI - we've got a sparkly new coffee sponsor on the 95bFM Breakfast show: eighthirty coffee roasters! Tune in every morning at 8:30am for This Is How We Brew It, your prompt to enter the draw for a chance to win a bag of our bean of the week. Winners drawn every Friday! Plus, each Monday we'll catch up with Quality Control Specialist & Coffee Trainer Agnese, to chat all things coffee: where it comes from, how to perfect your brew at home, coffee culture and community, and more. Whakarongo mai nei! Thanks to eighthirty coffee roasters!
Penelope Noir joins Rosetta and Milly on the airwaves for a kōrero about Ballet fashion - in particular, the history of pointe shoes! Whakarongo mai nei!
Ata mārie e te whānau! Ko te Rāhina tēnei rā, nō reira ka kōrero māua ki a Arini Loader mā runga 'Whakataukī o tēnei wiki'! Rosetta and Milly catch up with Arini Loader for our whakataukī of the week! Ahakoa he iti, he pounamu // Even though it is small, it is a treasure
Jenna is up in the studio for Loose Reads, recapping an exciting weekend with Bookshop Day at Time Out, and chatting about Niamh Ni Mhaoileoin's Ordinary Saints. Whakarongo mai nei! Thanks to Time Out Bookstore!
Radio Mother hosts Shreya and Joel are your bosom selectas today! They chat with Rosetta and Milly about their show, which is all about queer music from Tāmaki Makaurau and beyond. Catch Radio Mother every Saturday from 7-9am and online via the bCasts! Whakarongo mai nei!
Celebrating the final Stage Direction with thespian and theatre extraordinaire Alice Canton and the cast of Rehab, then Peter discusses the theology and religious beliefs of the Taliban on That's The Spirit. Matthew also plays out the new debut album from O/PUS, Out At Sea, The Water Is Deep. Thanks to The Beer Spot!
Penelope Noir joins Rosetta and Milly on the airwaves for a kōrero about Ballet fashion - in particular, the history of pointe shoes! Whakarongo mai nei!
Jenna is up in the studio for Loose Reads, recapping an exciting weekend with Bookshop Day at Time Out, and chatting about Niamh Ni Mhaoileoin's Ordinary Saints. Whakarongo mai nei! Thanks to Time Out Bookstore!
Arini offers us some mātauranga with this morning's whakataukī: Ehara i te tī // YOLO! Whakarongo mai nei!
Rosetta and Milly are back after an epic weekend, and they're serving up your Monday Breakfast HOT! E whai ake nei: Whakataukī o Tēnei Wiki with Arini Loader, Fashun with Penelope Noir and Charli Cox, a kōrero with Joe Kaptein about his new album, Loose Reads with Suri, and Bosom Selecta with the 95bFM Jazz Show! Whakarongo mai nei! Thanks to Eighthirty Coffee Roasters!
Joe Kaptein is up in the studio, chatting to Rosetta and Milly about his new album Pool Sharks - out now digitally and on vinyl! Joe also chats about his forthcoming gigs this Thursday and Friday at The Apartment on K Road. Whakarongo mai nei!
This week for Fashun, Rosetta and Milly catch up with Pennie and Charli Cox from Common - a charity that provides clothing for those in need, that is unfortunately closing due to lack of funding. Whakarongo mai nei!
Hosts of the 95bFM Jazz Show Miss Dom and Blind Mango Chutney are your Bosom Selectas this week! Tune in to the Jazz Show every Sunday from 12pm - 2pm. Whakarongo mai nei!
Suri is back up in the studio for Loose Reads, and today she's chatting about Chris Kraus' latest novel, The Four Spent the Day Together. Whakarongo mai nei! Thanks to Timeout Bookstore!
Send us a textWhat happens when the spotlight fades, the stage goes silent, and you're forced to rebuild… not just your career, but your identity?In this powerful episode, I sit down with Suzanne Castle—former Broadway dancer turned Stevie award-winning coach, keynote speaker, and unapologetic Shepreneur Strategist. After a devastating fall and a chapter of deep personal trauma, Suzanne didn't just bounce back—she rewired her brain, redefined her purpose, and rose to help women across the world do the same.Together, we unravel:The neuroscience behind burnout—and how to boss your brainHow Suzanne moved from To-Do to Ta-DaThe real story behind her Sparkle Factor®And what it takes to lead with radiance after surviving the darkest chaptersThis isn't just a comeback story. It's a stage-worthy reinvention—with a glittering twist.
Featuring Stage Direction with Tom Clarke discussing Perry and That's The Spirit. Thanks to The Beer Spot!
Send us a textWhat if business wasn't about hustling harder — but about working in rhythm with your body, your energy, and your truth?In this powerful episode of The Corporate Life Podcast – Billion Dollar Conversations, I sit down with Nirupama Vyas — Ex-Cop, Founder of FemmeForward Consulting, TEDx Speaker, and what I call an Iron Lady of Feminine Flow.We dive into her extraordinary journey from law enforcement to leadership coaching, and why she believes women entrepreneurs are most powerful when they align business with their natural monthly cycles.You'll hear Nirupama share: ✨ How her background as a cop shaped her grit and resilience ✨ Why feminine essence is not weakness — but the ultimate edge in business ✨ Practical ways women can build businesses in flow, without burning out ✨ Her mission to redefine strength for Indian women and beyondThis conversation isn't just about entrepreneurship. It's about rewriting what leadership, rhythm, and feminine power look like in today's world.
Today on Loose Reads, Suri is chatting with Rosetta and Milly about 'House of Day, House of Night' by Olga Tokarczuk. Whakarongo mai nei!
Today on Fashun, Pennie is chatting with Rosetta and Milly about Keffiyeh, a traditional Arab headress that has becoming increasingly popular in the Palestinian resistance movement. Whakarongo mai nei!
KOMMI has chosen our whakataukī o tēnei wiki! Whakarongo mai nei! Te whakataukī o tēnei wiki: He pākura ki te pō, he kākā ki te ngāherehere // a pākura (pōkeko) in the night, a kākā in the bush
US comedy icon Creed Bratton (The Office US) joins Milly and Rosetta for a kōrero on Breakfast ahead of his one-off NZ show at SkyCity on October 1! Whakarongo mai nei!
It's Monday brekkie! Welcome back e te whānau, Rosetta and Milly are kicking off the new week with an epic show: Te Whakataukī o te Wiki with Kommi, Fashun with Penelope Noir, a chat with Creed Bratton (The Office US) ahead of his NZ show, Loose Reads with Suri, and Sam is your bosom selecta today! Plus our new AOTW is 'Bleeds' by Wednesday, and we're giving away Splore tix all week! Whakarongo mai nei!
Tuesday Morning Glory host Sam is your bosom selecta spirit guide today! He's up in the studio selecting tracks about chatting with Rosetta and Milly about his wonderful bFM show - tune in Tuesdays 10am - 12pm to hear more of this epic selections! Whakarongo mai nei! Song selections: 'Like the way You Should (Remixed by Digital Mystikz)' - Lee "Scratch" Perry 'Message for Ostara' - ddwy
Featuring Bridie and Dylan discussing It's Alive for Stage Direction, Peter Lineham delves into the priests protesting outside Nicola Willis' office on That's The Spirit, and Matthew speaks with North Carolina band Wednesday about their new album Bleeds. Thanks to The Beer Spot!
Send us a textIn this episode, I sit down with Reema Mahajan, founder of Indian Women in Dubai (IWD) — one of the UAE's most powerful purpose-driven and the biggest communities.As two Indian women living in Dubai, we had a deeply resonant conversation about cultural burdens, invisible rules, and the barriers that have shaped our identities — and how women like us are now breaking them to create freedom, visibility, and impact. In this powerful conversation, we dive into:How Reema transformed a simple online meet-up into a thriving community of 150,000+ women.The cultural challenges Indian women face — and what it takes to break free.Her transition from corporate boardrooms to leading a community movement.The role of identity, self-worth, and courage in creating lasting impact.This is not just about building a community. It's about rewriting what it means to be an Indian woman — in Dubai and beyond.
Today we sit down with Henry Ford Health Michigan's Hina Desai, an oncology certified social worker with decades of experience, to share her best caregiving tips for those supporting transplant patients. Hina explains that patience, physical stamina, problem-solving, adaptability, and emotional intelligence are essential caregiver skills. We talk about the many roles a caregiver plays — from transportation and medication management to wound care, infection prevention, meal preparation, and emotional support. Staying connected to the healthcare team and keeping friends and family informed are key.We highlight the value of resources like the Leukemia & Lymphoma Society's, now Blood Cancer United's, free nutritional consultations. Hina stresses the importance of understanding the Family Medical Leave Act, planning for potential income loss, and connecting with social workers to access financial help from foundations such as LLS, PAN Foundation, Cancer Care, Angels of Hope, New Day Family Foundation, and NMDP.Hina advises enlisting a support network early. Dividing tasks like grocery shopping, meal prep, transportation, and pharmacy runs helps prevent burnout. She reminds us that transplant caregiving is a marathon — caregivers must look after their physical, emotional, financial, and spiritual wellbeing. This includes setting boundaries, filtering advice, staying flexible, and preparing for setbacks such as relapse or unexpected hospital stays.We discuss unique considerations for CAR T, allogeneic, and autologous transplants. CAR T caregivers should watch for neurological changes. Allogeneic caregivers may handle tasks like IV magnesium infusions and monitor for graft-versus-host disease (GVHD) or veno-occlusive disease (VOD).Caregiving can change relationship dynamics, sometimes causing role reversal. Good communication helps maintain mutual respect. Self-care remains vital: nutritious eating, exercise, spiritual practices, adequate sleep, and support groups can all help sustain the caregiver's energy and emotional health.Hina and Peggy share heartwarming stories of caregivers going above and beyond, from offering a shower to a hospital-bound spouse, to creatively negotiating with doctors so a patient could return to gardening safely. We reflect on the importance of kindness toward oneself, seeking help when needed, and recognizing that caregiving doesn't have to be perfect to be deeply meaningful. We also highlight three husbands who have stepped up as caregivers to their wives.We close with gratitude for caregivers and the countless ways they support recovery, comfort, and hope for transplant patients.Season 18 of the Marrow Masters podcast is sponsored by Sanofi and Jazz Pharmaceuticals.This season is sponsored by Sanofi: https://www.sanofi.com/And Jazz Pharmaceuticals: https://www.jazzpharma.com/Resources:Leukemia & Lymphoma Society (LLS) is now Blood Cancer United: https://bloodcancerunited.org/PAN Foundation: https://www.panfoundation.orgCancer Care: https://www.cancercare.orgAngels of Hope: https://angelsofhope.orgNew Day Foundation for Families: https://www.foundationforfamilies.orgNational Marrow Donor Program (NMDP): https://bethematch.orgBMT InfoNet: https://www.bmtinfonet.org National Bone Marrow Transplant Link - (800) LINK-BMT, or (800) 546-5268.nbmtLINK Website: https://www.nbmtlink.org/nbmtLINK Facebook Page: https://www.facebook.com/nbmtLINKFollow the nbmtLINK on Instagram! https://www.instagram.com/nbmtlink/The nbmtLINK YouTube Page can be found by clicking here.To participate in the GVHD Mosaic, click here: https://amp.livemosaics.com/gvhd Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Kei te wiki o te reo Māori, nō reira ka whakauru māua ngā kupu hou! Karawhiua whānau, give te reo Māori a crack this week! I tēnei rā, Rosetta has chosen a whakataukī to bring some mātauranga into our days. Whakarongo mai nei! Whakataukī o te rā: Haere taka mua, taka muri; kaua e whai // Be a leader not a follower
Ata mārie e te whānau! I tēnei Parakuihi o Rāhina, mā runga 95bFM: kei te kōrero māua ki Pennie i ngā 'gourmand perfumes' mā runga Fashun, he whakataukī o te rā, kei te kōrero māua ki Jenna i te pukapuka Mike McRoberts: 'Te Kōrero i Tōku Reo' mā runga Loose Reads, kei te kōhiti Murray Cammick ngā waiata mā runga bosom selecta! Whakarongo mai nei!
I tēnei rā, kei te kōrero Milly rāua ko Rosetta ki Pennie i ngā 'Gourmand Perfumes' mā runga Fashun! Whakarongo mai nei!
I tēnei rā, kei te kōhiti Murray ngā waiata mā runga bosom selecta! Murray hosts Land of the Good Groove, a bFM institution and the best way to spend your Rāmere from 1-2pm. Whakarongo mai nei! Song selections: "The Message" - Grandmaster Flash, The Furious Five "Misty Frequencies" - Che Fu
I tēnei rā, kei te kōrero Jenna i te pukapuka ngā Mike McRoberts: 'Te Kōrero i Tōku Reo'! Mike McRoberts' 'Speaking My Language' narrates the iconic journalist's journey through reconnecting with his whakapapa and reo, and offers mātauranga for others hoping to do the same. Whakarongo mai nei! Thanks to Timeout Bookstore!
Featuring Stage Direction with Ben Ashby and Nadiyah Akbar discussing Running into the Sun showing at Basement this week. Peter Lineham phones into the studio for That's The Spirit. In the final hour of the show, Matthew is joined by Andrew Wilson aka AW to chat new music and his upcoming show at the Old Folks' Association via No Label / No Venue. Whakarongo mai nei! Thanks to The Beer Spot!
Rob Has a Podcast | Survivor / Big Brother / Amazing Race - RHAP
Rob Cesternino (@RobCesternino) and Mike Bloom (@AMikeBloomType) are here to share their reactions to the Survivor 49 Hina Tribe consisting of Jason Treul, Kristina Mills, Matt Williams, Steven Ramm, MC Chukwujekwu, and Sophie Segreti!
Rob Cesternino (@RobCesternino) and Mike Bloom (@AMikeBloomType) are here to share their reactions to the Survivor 49 Hina Tribe consisting of Jason Treul, Kristina Mills, Matt Williams, Steven Ramm, MC Chukwujekwu, and Sophie Segreti!
Rob Has a Podcast | Survivor / Big Brother / Amazing Race - RHAP
Mike Bloom interviews Steven Ramm, the final member of the Hina tribe, in this Survivor 49 preseason interview. Steven, a 35-year-old rocket scientist from Denver, brings a unique blend of technical expertise and creative passion to the game.
Mike Bloom interviews Steven Ramm, the final member of the Hina tribe, in this Survivor 49 preseason interview. Steven, a 35-year-old rocket scientist from Denver, brings a unique blend of technical expertise and creative passion to the game.
It's Monday Breakfast with Rosetta and Milly! On the show today: Fashun with Penelope Noir, Nate from Timeout is up for Loose Reads, and Jack Glacier chats about Flaura for Bosom Selecta. Whakarongo mai nei!
Today on Fashun, Pennie chats with Rosetta and Milly about Giorgio Armani, who sadly passed away last week and has left a huge legacy in the world on fashion. Whakarongo mai nei!
In this special episode, Pastor Sean, along with fellow pastor and friend David Hina of Providence PCA discuss preaching through the book of Romans. Watering Seeds is a ministry of Covenant Reformed Presbyterian Church (PCA) in Asheville, NC. You can learn more and hear our sermons on our website: www.covenantreformed.net/sermons. You can also find our sermon recordings on Sermon Audio.
Today on Loose Reads, Jenna is up in studio to chat with Rosetta and Milly about Vera, Or Faith by Gary Shteyngart - a boldly imagined story of family and country told through the clear and wondrous eyes of a child. Whakarongo mai nei!
95bFM Thursday Morning Glory host Emma Gleason is your Bosom Selecta today! You can catch Emma spinning awesome tunes every Thursday from 10am - 12pm, and 24/7 via the bCasts. Whakarongo mai nei! Song Selections: Counting The Beat - The Swingers Orinoco Flow - Enya
Send us a textWe don't just run our businesses with strategy.We run them with the invisible scripts we absorbed in childhood.In this deeply personal solo episode, I share how my own upbringing — with a mother who valued safety above expression, and a father who struggled with money — created wounds that shaped the way I built my business.These wounds aren't just memories. They become the patterns we unconsciously carry into entrepreneurship:Chasing clients the way we once chased love.Shrinking our voice the way we once shrank at home.Over-delivering, fixing, and over-proving — because that's how we once tried to earn love and safety.This is where the analogy struck me: Business is Parenting. The way we were parented is the way we unconsciously parent our business — until we heal.Listen in as I unpack:What mother wounds and father wounds really are.How they silently guide your business decisions, money, and leadership.Why almost every entrepreneur is still replaying their childhood in their company.This is Part 1 of a two-part series. In Part 2, I'll share the healing and re-parenting — the tools and shifts that helped me break free and build a business that's bold, free, and fully alive.
This summer, we're revisiting some of Hina and Marla's greatest hits from the first 10 seasons of The LowDOWN. On the Season 10 finale of The LowDOWN: A Down Syndrome Podcast, Dr. Susan Fawcett and a panel of caregivers give us the lowdown on mental wellness for parents and caregivers.Support the showThe LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org.Follow @DSRFCanada on Facebook, Instagram, and Twitter.Leave us a rating and review on Apple Podcasts.
After nearly eight decades of on-again-off-again conflict, India and Pakistan neared the brink of all-out war last spring. The intense, four-day conflict was an unsettling reminder of the dangers of military escalation between two nuclear-armed adversaries. Though the ceasefire was reached and both sides claimed victory, Delhi and Islamabad are still on edge and tensions remain high. On the GZERO World Podcast, former Pakistani Foreign Minister Hina Khar joins Ian Bremmer to discuss Pakistan's response to India's strikes, which she believes were unjustified, and why Pakistan needs to defend itself from further aggression.One fifth of the world's population lives on the Indian subcontinent, and Khar says putting them at stake because of a political conflict is dangerous because “you do not know how quickly you can go up the escalation ladder.” Bremmer and Khar also discuss the US role in mediating the conflict with India, Pakistan's domestic and economic challenges, its strategic partnership with China, and the dangers for global security if the world abandons a rules-based international order.“As someone who was representing this country as foreign minister, I used to wonder, why were we reduced to eating grass to become a nuclear power?” Khar says, “And now, that is the only thing providing deterrence and security against a country which feels it can attack us anytime, any day.”Host: Ian BremmerGuest: Hina Khar Subscribe to the GZERO World with Ian Bremmer Podcast on Apple Podcasts, Spotify, or your preferred podcast platform, to receive new episodes as soon as they're published.
