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Te-Hina Pao Pao, a rookie guard for the Atlanta Dream and 2025 WNBA Draft pick, joins Khristina to discuss her smooth transition from South Carolina’s national championship team to the pros. She credits her Atlanta teammates for their support and highlights the ongoing influence of her former coach, Dawn Staley. Te-Hina speaks on the pride of representing her cultural heritage, the impact of Gamecocks alumnae in the league, and her favorite parts of Atlanta’s vibrant culture and food scene. As she adjusts to the WNBA, she shares insights into her growth, mindset, and the excitement of playing for the Dream. Want more women’s basketball scoop? Follow the show on Instagram @ICYMIwithKW and X @ICYMIwithKW and for more on Khristina, follow her on Instagram @khristinawilliams Let us know what you think of the show by leaving a rating and a review! CREDITS Executive Producers: Nikki Ettore Jessie Katz Tyler Klang Jonathan Strickland Producer: Buffy Gorrilla Producer & Editor: Tari Harrison Host: Khristina WilliamsSee omnystudio.com/listener for privacy information.
Send us a textHe created Baileys, Malibu, and Johnny Walker Blue Label — and still got fired.In this unforgettable conversation, I sit down with James Espey, the legendary brand builder who helped turn simple ideas into global liquor empires. From launching the #1 liqueur in the world to boldly betting $100 million on a vision no one else believed in — James shares the real behind-the-scenes of how these iconic brands came to life.We talk about:Why Chivas Regal 18 was launched as a direct answer to Johnny Walker BlueThe corporate egos, boardroom politics, and the speech that changed everythingHis philosophy: “The customer is the only real CEO”And what happened when his bold ideas finally got him fired — only to be honored 30 years later for the same decisionThis is more than a branding story. It's a raw, inspiring masterclass in vision, leadership, and legacy from one of the greatest marketers of our time.If this inspired you, send it to a friend who's still carrying too much.
This summer, we're revisiting some of Hina and Marla's greatest hits from the first 10 seasons of The LowDOWN. On Season 3, Episode 6 of The LowDOWN: A Down Syndrome Podcast, Occupational Therapist Hina Mahmood gives us the lowdown on toilet training children with Down syndrome.Support the showThe LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org.Follow @DSRFCanada on Facebook, Instagram, and Twitter.Leave us a rating and review on Apple Podcasts.
Ōtaki based, Naarm raised musician Jen Cloher phones in for a kōrero with Rosetta about season 2 of their podcast Everybody's Trying To Find Their Way Home - a gorgeous collection of interviews with Māori and First Nation songwriters about their experiences writing in their native languages. Season 2 is available to listen to now, and includes chats with Jordyn With A Why, Byllie-Jean, and more! Whakarongo mai nei!
It's Monday Brekkie with Milly and Rosetta! Today on the show, Jen Cloher phones in to chat about season 2 of their podcast Everyone's Trying to Find Their Way Home, Milly shares some clips + chats from the New Candys gig on Saturday, and Suri is up in studio for Loose Reads! Whakarongo mai nei! Thanks to Atomic!
Send us a textWhat if stress isn't some invisible force attacking you… but a pattern your body learned when you were still too young to name it? A response to chaos. A way to survive. A signal that said: “Be perfect, or you won't be loved.”In this cinematic and soul-deep conversation, I sit down with Dr. Gary Sprouse — a retired physician with 40 years of experience, a healing heart, and a truth-telling voice that cuts through the noise.We unravel:The misunderstood roots of stress — and why it starts before we can even speakHow to finally feel enough without earning, proving, or pushingThe connection between guilt, stress, and your inner childHow Dr. Gary's “shoebox method” can help you process memories you buriedA 5-minute tool to begin rebuilding your self-esteem todayThe magic that happens when you stop carrying everyone else's weightThis isn't a lecture. It's a reclamation.Of your peace. Your identity. Your right to feel soft, steady, and whole.So if you've ever laid in bed at 2 AM wondering what's wrong with you… If your nervous system is tired from pretending to be okay…If you're finally ready to stop performing and start feeling…This episode will meet you where you are — and walk you somewhere lighter.
This summer, we're revisiting some of Hina and Marla's greatest hits from the first 10 seasons of The LowDOWN. On Season 10, Episode 7 of The LowDOWN: A Down Syndrome Podcast, Andrea Lee and a panel of young adults give us the lowdown on friendship amongst people with Down syndrome.Support the showThe LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org.Follow @DSRFCanada on Facebook, Instagram, and Twitter.Leave us a rating and review on Apple Podcasts.
In this episode, Hina and Sandeep are joined by Remi Bringuier to take a closer look at Colisee's credit profile. We break down the most recent performance data, walk through our rationale for CCC rating category, and spotlight the key credit factors and trends we're monitoring closely. Our aim is to provide market participants with further advanced analytical insight into corporate credits, CLOs and Leveraged Finance deals, with S&P Global Ratings' regular podcast, based on key features we're seeing in corporate credits and sectors that CLOs are exposed to. Related article: Colisee Group S.A.S. Downgraded To 'SD', Term Loan B To 'D' On Deferred Cash Interest Payment
Back for Drive this monday arvo! Kicked off with Stage Direction, Barnie and Kiki talk about their show Siblings at Te Pou Theatre this weekend. Matthew chats to Peter Lineham for That's the Spirit to talk about the life and death of John MacArthur. Later on Guest IV w/ Frances Grass to show us debut EP Thirlestane Road!
It's Monday Brekkie with Milly and Rosetta! Today on the show, the pair chat with electronic duo M3SHES about their new track 'Sell Me', Oto interviews Manchester rapper Aitch, and Jenna is up in studio for Loose Reads. Whakarongo mai nei! Thanks to Atomic!
Fresh new electronica duo M3SHES (Gutted, Elisa) are in studio to chat with Milly and Rosetta about their latest track 'Sell Me' - available now via Bandcamp and Soundcloud. Whakarongo mai nei!
95bFM's very own Oto has an epic kōrero with Manchester-based rapper Aitch, about his new album 4 - whakarongo mai nei!
Thanks to the Tuning Fork!
Today on Loose Reads, Jenna is up in the studio to chat about Susan Choi's novel Flashlight - a story of the lives of the three people who make a family, the one moment in history that shatters what held them together, and the reverberations of that event that last a lifetime. Whakarongo mai nei! Thanks to Timeout Bookstore!
Hina and Sandeep are joined by Alphee Roumens to provide a granular view of Babilou's credit Profile; the latest performance trends, discuss our rationale behind the CCC rating category, and highlight key areas we're monitoring closely. Our goal is to equip market participants with deeper, forward-looking insight into multi-asset class -Corporate Credits, CLOs, Leveraged Finance Deals through our regular podcast series. Each episode explores key credit features, sector-specific risks, and evolving trends we're seeing across the deals we cover. Related Article: Babilou Family SAS Downgraded To 'CCC+' On Operating Performance Deterioration And Strained Liquidity; Outlook Stable
This summer, we're revisiting some of Hina and Marla's greatest hits from the first 10 seasons of The LowDOWN. On Season 2, Episode 8 of The LowDOWN: A Down Syndrome Podcast, Liv Meriano gives us the lowdown on Down syndrome and autism spectrum disorder.Support the showThe LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org.Follow @DSRFCanada on Facebook, Instagram, and Twitter.Leave us a rating and review on Apple Podcasts.
Alphabethead AKA David Morrison dials in for a kōrero with Milly and Rosetta about his new track 'I'm Lucy Lawless' - an epic launch of his latest electronic music collection, complete with a Xena: Warrior Princess war cry! The trio also catch up about Alphabethead joining the Sun Return whānau, and what we can expect from new music. Whakarongo mai nei!
It's bFM Breakfast with Milly and Rosetta! Today on the show, the pair chat with Alphabethead about his epic new track 'I'm Lucy Lawless' and signing to Sun Return, and Dr Sereana Naepi is on the show for Ready Steady Learn, to chat about her work on the newly published book 'Oceans Between Us: Pacific Peoples and Racism in Aotearoa'. Plus, Short Player with The Circling Sun thanks to Hunter and NZOA, news, weather, surf, and plenty of tunes! Whakarongo mai nei! Thanks to Atomic!
Today on Ready Steady Learn, Rosetta and Milly are joined on air by Dr. Sereana Naepi, who is an associate Professor of Sociology at Waipapa Taumata Rau, The University of Auckland. Sereana was an editor on the newly published book Oceans Between Us: Pacific Peoples and Racism in Aotearoa - an unflinching examination of racism in NZ, featuring essays from 13 Pacific academics analysing racism across education, health, justice and society. Whakarongo mai nei! Thanks to The University of Auckland.
Thanks to The Tuning Fork!
A packed show, whakarongo mai for Stage Direction with the Ratbag crew discussing How to Art, on at Basement Theatre later this week. Later Peter Lineham calls in for That's The Spirit, and then Erase Everything are in the studio to discuss new music and their gig at Whammy on Thursday. Thanks to The Beer Spot!
Continuing on from last week's kōrero with Sam about Battle Jackets, Pennie joins Milly and Rosetta for a chat about the uniforms of various different fandoms and the subcultures that they create! The trio chat Turbojugend, Juggalos, Maggots and more - whakarongo mai nei!
Suri is up in the studio to chat about Mary McCarthy's 1957 memoir Memories of a Catholic Girlhood: a witty, scathing, piercingly insightful and stylishly written reflection on the author's 1920s upbringing. Whakarongo mai nei! Thanks to TimeOut Bookstore!
It's Rosetta and Milly's first show as 95bFM Breakfast co-hosts! They're super excited, and had an awesome first show - complete with Fashun with Penelope Noir, and Loose Reads with Suri! Thanks to Atomic!
Thanks to The Tuning Fork!
This summer, we're revisiting some of Hina and Marla's greatest hits from the first 10 seasons of The LowDOWN. In Season 7, Episode 10 of The LowDOWN: A Down Syndrome Podcast, Dawn Barclay gives us the lowdown on vacation strategies for diverse families.Support the showThe LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org.Follow @DSRFCanada on Facebook, Instagram, and Twitter.Leave us a rating and review on Apple Podcasts.
Featuring Stage Direction with Alice Canton and the cast of Rongo Whakapā, Matthew chats with Delaney Davidson about his upcoming Anniversary Tour, later Peter phones in for That's The Spirit, then Lake South is up to discuss their fourth album We lived our lives on top of this. Thanks to The Beer Spot!
Featuring a special announcement, 95bFM is pleased to be presenting Whānau Mārama New Zealand International Film Festival for 2025! Later, Pennie Noir phones in for Fashun and whakarongo mai for the weekly book review on Loose Reads, thanks to our pals at Time Out Bookstore!
Everything about Smart Cities - What is the SA preservative? What happens when innovation meets infrastructure? From Cape Town to Messina, South Africa is stepping into the future with smart city ambitions. But what does that really mean for businesses, communities, and everyday citizens. Tehillah Niselow is in conversation with the GM: Public enterprises at MTN Business, Sina Hina-Mvoko, and GM: Public enterprises at City of Tshwane, Vuyo Zitumane talking about the realities or hindrances of fully adopting smart citiesSee omnystudio.com/listener for privacy information.
This summer, we're revisiting some of Hina and Marla's greatest hits from the first 10 seasons of The LowDOWN. This week we go all the way back to the beginning! In the first ever episode of The LowDOWN: A Down Syndrome Podcast, Dr. Susan Fawcett gives us the lowdown on learning and development in individuals with Down Syndrome.Support the showThe LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org.Follow @DSRFCanada on Facebook, Instagram, and Twitter.Leave us a rating and review on Apple Podcasts.
ગીત : રૂડોને રૂપાળો વરસાદ પ્રસ્તુતિ : હિના ભોઈસાભાર : શિશુકાવ્ય ભાગ-૧Music by William_King from Pixabay
First up is Stage Direction with Alice Canton and members of the cast of Saint Joan which you can catch at Q Theatre later in the month. Peter Lineham phones in for That's The Spirit to discuss Brian Tamaki's march and flag-burning. Later Matthew is joined by members of the Medena Ensemble, the only Bulgarian Folk Choir in Aotearoa, to discuss their upcoming trip to a folk festival in Bulgaria and to perform two pieces live-and-direct from the 95bFM studio. Thanks to The Beer Spot!
Oto filled in for Matthew Crawley and talked to Alice Canton for Stage direction and Peter Lineham for That's The Spirit. Thanks to The Beer Spot!
Plenty of music, and Milly does a live taste test of watermelon flavoured thickened water. Featuring Loose Reads thanks to Time Out Bookstore!
Featuring Stage Direction with Alice chatting to the folks at Silo Theatre about their upcoming whānau-friendly show Taniwha, That's The Spirit with Professor Emeritus Peter Lineham and Matthew speaks with folk musicians Thalia Zedek and Ned Collette ahead of their show at the Auckland Unitarian Church this Wednesday. Thanks to The Beer Spot!
Milly and Tuva'a are taking over 95bFM Breakfast for the next month! Featuring Loose Reads thanks to Time Out Bookstore.
Featuring Stage Direction with Alice Canton and the team behind Prima Facae at Pumphouse Theatre, a kōrero with Geneva AM about her new single Urban Planning and forthcoming album PIKIPIKI, and a chat with Gussie of Earth Tongue about their show at Whammy this Rāhoroi and new music in the works. Thanks to The Beer Spot!
Welcome to the 100th episode of the OVERFLOW podcast... it's not just of a number... it's celebrating every brave, bold, beautiful conversation we've had to get here and today, welcome powerhouse, beautiful soul, teacher, leader and guide Hina Khan.Hina is a Peak Performance Coach, a mindset mentor, and an extraordinary woman who has dedicated her life to helping others expand what's possible, through clarity, alignment, and deep inner work. In this conversation, we go big by exploring the inner game and power of presence, relaxation, and integrity.We talk about:✨ Honouring your word as a leadership superpower✨ Planting the seeds and trusting what you "plant" will reap a beautiful LIFE!✨ Can relaxing actually feel stressful?✨ How learning to relax on purpose can grow your business and YOUR impact✨ And yes… the unforgettable advice: “Wear the bikini!”Whether you're chasing goals or building your dream business, the question is:
Matthew Crawley looks after you on Drive on King's Birthday. Thanks to The Beer Spot!
Featuring Fashun with Penelope Noir and the weekly book review on Loose Reads, thanks to Time Out Bookstore!
Kaitlyn fills in for Crawley on a stormy Tāmaki Makaurau evening. Featuring a special announcement, The Grogans will be playing in Auckland this September! Then Peter Lineham phones in to discuss schools, religion and more on That's The Spirit! Thanks to The Beer Spot!
Featuring That's The Spirit with Professor Emeritus Peter Lineham and a guest interview and set live from the studio with Calla of Ursa. Thanks to The Beer Spot!
Stay informed on South Carolina Women's Basketball with Gamecocks Talk with Captain Will your premier source for the latest recruiting updates. As three-time NCAA National Champions, the team is preparing to defend their title season. Women's basketball is continuously evolving, with NCAA Women's Basketball and the WNBA receiving acclaim for their exciting gameplay. Under the leadership of Head Coach Dawn Staley, the team includes players such as Raven Johnson, Tessa Johnson, Chloe Kitts, and Joyce Edwards, with strong bench support from Maddy McDaniel, Maryam Dauda, and Adhel Tac. Newcomers Ta'Niya Latson, Madina Okot, Agot Makeer and Ayla McDowell are expected to enhance the team's performance this season. Tune in to Gamecocks Talk with Captain Will, broadcasting daily. For comprehensive coverage of South Carolina Women's Basketball, be sure to subscribe to our YouTube channel. Follow every episode by subscribing to "Gamecocks Talk with Captain Will" on YouTube and clicking the "bell" icon to receive notifications.
Send us a textThere's something powerful about the way some people think.Not louder. Not faster. But differently.Jonathan MacDonald is one of those people.He is the Chief Executive Officer at Potency-world, and also the co-founder of social me too. In this episode, we go into the inner world of a dyslexic thinker, quiet disruptor, and deeply reflective man.We explore the dysfunction he turned into genius, and what success means when no one's watching.CONNECT WITH JONATHAN MACDONALDLinkedIn I https://www.linkedin.com/in/potency-world/WEBSITE: Potency World Socialmetoo------------CONNECT WITH HINAWEBSITE I https://authorhina.comLINKEDIN I https://www.linkedin.com/in/coach-authorhinaINSTAGRAM I https://www.instagram.com/authorhina/ Email I connect@authorhina.comCheck out Hina's books:https://amzn.to/3B65Wz7Real Talk About MarketingAn Acxiom podcast where we discuss marketing made better, bringing you real...Listen on: Apple Podcasts Spotify Everyday AI: Your daily guide to grown with Generative AICan't keep up with AI? We've got you. Everyday AI helps you keep up and get ahead.Listen on: Apple Podcasts Spotify
Send us a textHe didn't chase fame. He didn't build billion-dollar empires.But he lived with depth, truth, and wisdom that most people miss in their high-speed lives.At 70, he's reflecting on love, loss, war, peace, poetry, and everything in between.This isn't a rags-to-riches story.It's about the richness that comes from simply living — fully, deeply, honestly.In this episode, I sit down with the author of My Wisdom Breathes to talk about his journey as the quiet hero of his own life. A life that might seem “typical” — but isn't that where the magic hides?---------------A few Beautiful Free Gifts from Robert:https://mycowboywisdom.com/courses/new-liberation-dissolves/https://mycowboywisdom.com/courses/wisdom-rises-out-of-chaos/https://mycowboywisdom.com/courses/wisdom-rises-me-out-of-knowledgenew-course/Buy Robert's Bookhttps://amzn.to/3OgwFjJCONNECT WITH ROBERT A. WILSONWebsite: http://mycowboywisdom.comEmail: Robert@mycowboywisdom.comAmazon Author Page: https://www.amazon.com/Robert-A.-Wilson/e/B00C6DFYZKBalboa Page: http://mywisdombreathes.comCONNECT WITH HINAWEBSITE I https://authorhina.comLINKEDIN I https://www.linkedin.com/in/coach-authorhina/Email I connect@authorhina.comCheck out Hina's books:https://amzn.to/3B65Wz7Audience ConnectionDiscover how top storytellers build content that connects and converts. Follow us!Listen on: Apple Podcasts Spotify
The top-4 only managed to grab a single combined point over the weekend. Does this mean last year's us-and-them table is a thing of the past? Maaaayyyyybe. The guys whip around the league to figure some of this out (2:56), and then close with the Portland Thorns' 1-0 win over the Orlando Pride at Providence Park (37:59). Barbra Banda was all alone, Coffey and Hina bossed proceedings, and Olivia Moultrie is locking in. Join our Patreon for $6/month ($60/year) to get all of our exclusive bonus content! Art by Eli Elbogen Music by Devin Drobka's Bell Dance Songs
Send us a textActor. Model. Storyteller. Dreamer.In this deeply personal, no-fluff conversation, Maradona Rebello opens up like never before — sharing his journey from a middle-class 17-year-old in Mumbai to international runways, facing the camera, and now setting his sights on the Oscars.This episode is a raw, cinematic unfolding of identity, ambition, self-doubt, and artistic evolution.We talk about:
Monday blues got you down? Tune into Breakfast for insight into Ghana's recycled clothing industry on Fashun with Penelope Noir, a review of ex-editor of Vanity Fair Graydon Carter's memoir on Loose Reads thanks to Time Out Bookstore, and an interview with Dope Lemon about his new album and upcoming tour of Aotearoa.
Ad astra Travelers! Welcome to another episode of Tales of Teyvat: A Genshin Lore Podcast. This week, we set sail to Inazuma to discuss Guuji Yae Miko! After a quick check-in after last week's unfortunate schedule change, and a confirmation that our hosts were not killed by a certain Kitsune or Doctor, we discuss our initial thoughts on Yae Miko. From her cunning abilities to her sly tone, our hosts were in a trance and scared of her abilities and antics. Afterwards, we discuss her part in the Inazuma Archon Quest, Squid Games, and all, and do a brief overview of her story quest. Later, our hosts debate Yae's age, whether she can see the future, and if she's a hero or villain in the game. What do Yae's dreams taste like? What does she think of her puppet stepson Scaramouche? Will she ever let Gorou know about Ms. Hina? Grab your favorite light novel, and fried tofu, for this week's episode!Visit talesofteyvat.com to find a comprehensive lore sheet that provides visual aids and links to videos and important Genshin Impact Resources. Make sure to give us a follow on Twitter or Instagram to stay updated on all things Tales of Teyvat and let us know your thoughts on today's episode. Questions? Thoughts? Theories you have to share? Feel free to email us at talesofteyvatpod@gmail.com and let us know, we would love to hear from you!Tales of Teyvat has partnered with the Shade Chamber Podcast to create a Genshin Community on Discord for our listeners! We are so excited to chat Genshin Lore, Honkai Star Rail, and so much more with you! You can join our server at https://bit.ly/shadesofteyvat.
In this weeks conversation, Sarah reunites with Hina Khan, a peak performance coach, to discuss the profound impact of self-image on personal and professional success. Hina emphasizes the importance of understanding one's self-worth, especially for women entrepreneurs, and how it influences their ability to charge for their services and set boundaries. The discussion delves into overcoming self-limiting beliefs, the significance of taking action despite fear, and the necessity of prioritizing self-care and saying no to maintain personal well-being. Hina shares practical strategies for building confidence and creating a life that aligns with one's true desires. Learn more about your ad choices. Visit megaphone.fm/adchoices