Podcasts about Hina

This summer, we're revisiting some of Hina and Marla's greatest hits from the first 10 seasons of The LowDOWN. On the Season 10 finale of The LowDOWN: A Down Syndrome Podcast, Dr. Susan Fawcett and a panel of caregivers give us the lowdown on mental wellness for parents and caregivers.Support the showThe LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org.Follow @DSRFCanada on Facebook, Instagram, and Twitter.Leave us a rating and review on Apple Podcasts.

Josh Worthington-Church is up in the studio to share the lineup of the Exploding Rainbow Orchestra Volume 4!  Back for 2025 with Volume Four; brighter, bolder, and bigger in every conceivable way. Happening across not one, not two, but three very special early November nights, your favourite thirty-five piece psychedelic orchestra will once again be joined by a cast of a dozen of Aotearoa's finest songwriters for a trio of evenings to remember at the Whakamana Cannabis Museum, formerly known as Hopetoun Alpha.   Featuring Bailey Wiley, Crystal Chen, Dam Native, HINA, JessB, Dateline's Katie Everingham, Ladyhawke, LEAO, LEIGH, Reb Fountain, Reuben Scott from Salt Water Criminals, and Steve Abel.  Tickets from Moshtix!

Send us a textSome people command a room without saying a word.They're not loud. They're not flashy. But somehow… all eyes go to them.What if that kind of presence wasn't just a lucky trait—but a learnable skill?In this unforgettable episode, I sit down with Richard Reid — behavioural psychologist, charisma coach, and author of Charisma Unlocked — to explore the psychology behind magnetic presence, quiet influence, and authentic confidence.We unpack:Why charisma is not about charm or performanceHow shy, introverted people can become unforgettableThe science behind influence, trust, and connectionThe tiny cues that shape how people see youAnd how to stop feeling invisible in any room, conversation, or stageRichard has coached leaders, founders, and professionals across the globe — and in this conversation, he'll show you exactly how charisma is built from the inside out.✨ Whether you're building a brand, leading a team, or just tired of being overlooked — this episode will flip the script on how you show up in the world.

This summer, we're revisiting some of Hina and Marla's greatest hits from the first 10 seasons of The LowDOWN. On Season 9, Episode 2 of The LowDOWN: A Down Syndrome Podcast, Abby Rowley and Michele Mattox give us the lowdown on counseling adults with Down syndrome.Support the showThe LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org.Follow @DSRFCanada on Facebook, Instagram, and Twitter.Leave us a rating and review on Apple Podcasts.

It's time for Rāhina Breakfast! Today on the show, Milly and Rosetta catch up with Pennie and a special guest for Fashun, Swallow The Rat chat about their upcoming EU tour, Jenna is up for Loose Reads, and Paul Taylor from Border Radio is this week's Bosom Selecta! Whakarongo mai nei!

Brian from Swallow The Rat is in to chat about their forthcoming EU tour! They're also playing at Public Bar on Wednesday as a send-off, whakarongo mai nei!

Today on Loose Reads, Jenna is chatting about The Benefactors by Wendy Erskine: in which three women from very different families are brought together when their sons are accused of assaulting a young woman whose social standing they see as far below their own. Whakarongo mai nei! Thanks to Timeout Bookstore!

Your Bosom Selecta today is none other than Paul Taylor, one of the fabulous hosts from Border Radio! One of bFM's oldest shows, Border Radio explores all things country, folk, and Americana. Catch the show on Sundays 7-9pm, or via the bCasts. Whakarongo mai nei! Selections:  Drive-By Truckers - Ray's Automatic Weapon Amelia Empson - Closer

After nearly eight decades of on-again-off-again conflict, India and Pakistan neared the brink of all-out war last spring. The intense, four-day conflict was an unsettling reminder of the dangers of military escalation between two nuclear-armed adversaries. Though the ceasefire was reached and both sides claimed victory, Delhi and Islamabad are still on edge and tensions remain high. On the GZERO World Podcast, former Pakistani Foreign Minister Hina Khar joins Ian Bremmer to discuss Pakistan's response to India's strikes, which she believes were unjustified, and why Pakistan needs to defend itself from further aggression.One fifth of the world's population lives on the Indian subcontinent, and Khar says putting them at stake because of a political conflict is dangerous because “you do not know how quickly you can go up the escalation ladder.” Bremmer and Khar also discuss the US role in mediating the conflict with India, Pakistan's domestic and economic challenges, its strategic partnership with China, and the dangers for global security if the world abandons a rules-based international order.“As someone who was representing this country as foreign minister, I used to wonder, why were we reduced to eating grass to become a nuclear power?” Khar says, “And now, that is the only thing providing deterrence and security against a country which feels it can attack us anytime, any day.”Host: Ian BremmerGuest: Hina Khar Subscribe to the GZERO World with Ian Bremmer Podcast on Apple Podcasts, Spotify, or your preferred podcast platform, to receive new episodes as soon as they're published.

After nearly eight decades of on-again-off-again conflict, India and Pakistan neared the brink of all-out war last spring. The intense, four-day conflict was an unsettling reminder of the dangers of military escalation between two nuclear-armed adversaries. Though the ceasefire was reached and both sides claimed victory, Delhi and Islamabad are still on edge and tensions remain high. On the GZERO World Podcast, former Pakistani Foreign Minister Hina Khar joins Ian Bremmer to discuss Pakistan's response to India's strikes, which she believes were unjustified, and why Pakistan needs to defend itself from further aggression.One fifth of the world's population lives on the Indian subcontinent, and Khar says putting them at stake because of a political conflict is dangerous because “you do not know how quickly you can go up the escalation ladder.” Bremmer and Khar also discuss the US role in mediating the conflict with India, Pakistan's domestic and economic challenges, its strategic partnership with China, and the dangers for global security if the world abandons a rules-based international order.“As someone who was representing this country as foreign minister, I used to wonder, why were we reduced to eating grass to become a nuclear power?” Khar says, “And now, that is the only thing providing deterrence and security against a country which feels it can attack us anytime, any day.”Host: Ian BremmerGuest: Hina Khar Subscribe to the GZERO World with Ian Bremmer Podcast on Apple Podcasts, Spotify, or your preferred podcast platform, to receive new episodes as soon as they're published.

Send us a textWhat does it really take to turn a spark of an idea into a thriving, self-sustaining enterprise?In this episode, Pat Alacqua — seasoned entrepreneur, business growth strategist, and author of Obstacles to Opportunity — joins me to break down the entire journey from day-one concept to industry-leading enterprise.We go beyond the surface-level advice and dive into:The biggest mindset shift every founder must make to scale successfullyWhy your greatest strengths can become your biggest roadblocksHow to stop controlling everything so your business can finally growThe 3C framework for turning challenges into strategic winsThe “parenting your business” philosophy that changes everythingWhether you're sketching your first business plan or steering a company through its next growth phase, this conversation gives you the clarity, frameworks, and hard truths you won't find in a typical playbook.

This summer, we're revisiting some of Hina and Marla's greatest hits from the first 10 seasons of The LowDOWN. On Season 8, Episode 3 of The LowDOWN: A Down Syndrome Podcast, Sara Peralta and Glen Hoos give us the lowdown on reining in a runner.Support the showThe LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org.Follow @DSRFCanada on Facebook, Instagram, and Twitter.Leave us a rating and review on Apple Podcasts.

Welcome to the nine official episode of Off Da Binge!

Send us a textIn this powerful episode, I sit down with Natalie Glebova — Miss Universe 2005 — and the author of 'Temple Of Love' to uncover the real story behind the crown. From arriving in Canada as a shy Russian immigrant at the age of 13 to standing center stage in Thailand as the most beautiful woman in the world, Natalie's journey is nothing short of extraordinary.But what happens after the crown?We talk about what followed, her spiritual awakening in Thailand, the pressure of perfection, and the deeper truth she had to reclaim after the spotlight faded.This is not just a story about beauty. It's a story about power, purpose, and the soul's journey home.✨ We explore:Her immigrant story & early struggles with identityThe real mindset it takes to become Miss UniverseFame, ego, and the dark side of successFeminine energy, self-love, and spiritual rebirthWhy Natalie believes she would've found her path even without the crownIf you've ever felt the need to prove yourself, chase validation, or redefine who you are beyond achievements — this episode will speak straight to your soul.

This summer, we're revisiting some of Hina and Marla's greatest hits from the first 10 seasons of The LowDOWN. On Season 6, Episode 11 of The LowDOWN: A Down Syndrome Podcast, Dr. Susan Fawcett and Adrienne Dall'Antonia give us the lowdown on what to do when your child's imagination gets carried away.Support the showThe LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org.Follow @DSRFCanada on Facebook, Instagram, and Twitter.Leave us a rating and review on Apple Podcasts.

Te-Hina Pao Pao, a rookie guard for the Atlanta Dream and 2025 WNBA Draft pick, joins Khristina to discuss her smooth transition from South Carolina’s national championship team to the pros. She credits her Atlanta teammates for their support and highlights the ongoing influence of her former coach, Dawn Staley. Te-Hina speaks on the pride of representing her cultural heritage, the impact of Gamecocks alumnae in the league, and her favorite parts of Atlanta’s vibrant culture and food scene. As she adjusts to the WNBA, she shares insights into her growth, mindset, and the excitement of playing for the Dream. Want more women’s basketball scoop? Follow the show on Instagram @ICYMIwithKW and X @ICYMIwithKW and for more on Khristina, follow her on Instagram @khristinawilliams Let us know what you think of the show by leaving a rating and a review! CREDITS Executive Producers: Nikki Ettore Jessie Katz Tyler Klang Jonathan Strickland Producer: Buffy Gorrilla Producer & Editor: Tari Harrison Host: Khristina WilliamsSee omnystudio.com/listener for privacy information.

Fluent Fiction - Japanese: Finding Heartfelt Gifts: Sora's Obon Market Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-08-04-22-34-02-ja Story Transcript:Ja: 京都の郊外には、明るい市場が広がっていた。En: In the suburbs of Kyoto, a bright market stretched out before onlookers.Ja: そこはオボン祭りの装飾が施され、カラフルな色が溢れていた。En: There, decorations for the Obon festival adorned the area, with vibrant colors overflowing everywhere.Ja: 屋台や店が並び、空気には屋台料理の香りが漂っていた。En: Stalls and shops lined the streets, and the air was filled with the scent of festival food.Ja: 伝統音楽が流れ、地元の人々と観光客の賑やかな声が響いていた。En: Traditional music played, and the lively voices of locals and tourists echoed about.Ja: 17歳のソラは市場を歩いていた。En: Sora, a 17-year-old, was walking through the market.Ja: 彼はおばあちゃんのための完璧な誕生日プレゼントを探していた。En: He was searching for the perfect birthday present for his grandma.Ja: 家族を大切にする彼は、心を込めた贈り物を見つけたかった。En: Being someone who valued his family, he wanted to find a gift that was heartfelt.Ja: だが、姉のヒナはいつも簡単に成功するように見えて、ソラは少し自信をなくしていた。En: However, his sister Hina always seemed to succeed effortlessly, and this made Sora feel a bit less confident.Ja: ヒナのように素敵な瞬間を作りたかった。En: He wanted to create wonderful moments just like Hina did.Ja: 市場は賑やかで、ソラの前にはたくさんの誘惑があった。En: The market was bustling, and there were numerous temptations before Sora.Ja: 美味しそうなお菓子、カラフルな服、小さなアクセサリー。どれも素敵だが、特別な贈り物には感じられなかった。En: Delicious-looking sweets, colorful clothes, and small accessories—all were wonderful, but none felt like the special gift he sought.Ja: するとクラスメートのタケシがやってきた。En: Just then, his classmate Takeshi approached.Ja: 「ソラ、踊らないか？」彼はオボンの踊りの方を指さした。En: “Sora, want to dance?” He pointed towards the Obon dance.Ja: ソラは少し迷ったが、休憩が必要だと思った。En: Though Sora hesitated a little, he thought he needed a break.Ja: 「いいね、少し踊ってくるよ。」En: “Sure, I'll go dance for a bit.”Ja: 踊りの最中、ソラは突然ある思い出が蘇った。En: During the dance, a memory suddenly came back to Sora.Ja: おばあちゃんが話してくれた子供時代の話だ。En: It was a story his grandma had told him about her childhood.Ja: 昔、彼女の家には地元の職人が作った手作りの品々がたくさんあったと。En: She had often talked about how their home was filled with handmade items crafted by local artisans.Ja: 市場にはちょうど、そうした手作りの品が並んでいた。En: In the market, those exact kinds of handmade goods were on display.Ja: インスピレーションを得たソラは、踊りが終わると再び探しに戻った。En: Inspired, Sora returned to his search as soon as the dance ended.Ja: 市場の一角に、地元の職人が作った美しい木製の飾りがあった。En: In a corner of the market, there were beautiful wooden decorations made by local artisans.Ja: それは素朴で、心のこもった作品だった。En: They were simple yet heartfelt pieces.Ja: この飾りこそが、ソラがおばあちゃんに贈りたかったものだと心に決めた。En: Sora knew immediately that this was the gift he wanted to give his grandma.Ja: おばあちゃんの誕生日がやってきた。En: The day of his grandma's birthday arrived.Ja: 家族が集まり、笑顔が溢れていた。En: Family gathered, and smiles were abundant.Ja: ソラは緊張しながら飾りを贈った。En: Nervously, Sora presented the decoration as a gift.Ja: おばあちゃんは目を輝かせて、それをそっと見つめた。En: Her eyes sparkled as she gently gazed at it.Ja: 「ありがとう、ソラ。とても特別な贈り物だね。」En: “Thank you, Sora. It's such a special present.”Ja: その言葉にソラは胸がいっぱいになった。En: Her words filled his heart.Ja: その日、ソラは気づいた。立ち止まって、目の前の瞬間に浸ることで、思わぬインスピレーションと自信を見つけられるのだと。En: That day, Sora realized that by pausing and immersing himself in the moment, unexpected inspiration and confidence could be found.Ja: そして何よりも、心からの贈り物の意味の深さを学んだ。En: Most importantly, he learned the profound meaning of a gift from the heart. Vocabulary Words:suburbs: 郊外adorned: 施されvibrant: カラフルなoverflowing: 溢れていたonlookers: 見物人echoed: 響いていたperfect: 完璧なheartfelt: 心を込めたtemptations: 誘惑artisans: 職人decorations: 飾りgathered: 集まりsparkled: 輝かせてimmersing: 浸るinspiration: インスピレーションabundant: 溢れていたconfidence: 自信profound: 深さtraditional: 伝統effortlessly: 簡単にcraft: 作ったdisplay: 並んでいたappreciation: 感謝suddenly: 突然handmade: 手作りmoment: 瞬間pause: 立ち止まってspecial: 特別なnervously: 緊張しながらunexpected: 思わぬ

Monday Drive on the B! with the legend Matthew Crawley :)) Joined again by Alice Canton for Stage direction, talking over the phone to Tom Clarke from Auckland Theatre Company. Later on That's the Spirit, Peter Lineham chats about the Cambodia-thai dispute. Thanks to the Beer Spot!!

Tāmaki Makaurau based rapper Jackaltheblackal is up in studio for a chat about his new album GUNS AKIMBO (0-VII) and his forthcoming release show at Nice Goblins, with WAIWHAI and Big Al! Whakarongo mai nei!

Introducing Bosom Selecta! A new Monday Brekkie segment where Milly and Rosetta catch up with DJs from across 95bFM, to talk about their shows and listen to their epic selections. Today the pair caught up with another dynamic duo, Oto and Jaycee from WALAO! You can catch WALAO! on Mondays from 11pm - 1am, or via the bCasts. Whakarongo mai nei! Song Selections: Jewel Owusu - slip away Subsonic Eye - Aku Cemas

It's Monday Brekkie with Milly and Rosetta! Today on the show, Jackaltheblackal is up in studio for a chat about his new album and release show, Jenna is up for Loose Reads, and WALAO! join the girls for the first edition of a new segment Bosom Selecta - showcasing the talent behind 95bFM! Whakarongo mai nei!

Jenna is up for a chat about some exciting book news - including a new book from NZ music expert Gareth Shute, the Bookers Prize Shortlist, and more! Jenna also chats with Milly and Rosetta about Neil Blackmore's Objects of Desire. Whakarongo mai nei!

બાળગીત : ઝરમરનો ઝબકારો પ્રસ્તુતિ : હીના ભોઈMusic by William_King from Pixabay

Send us a textHe created Baileys, Malibu, and Johnny Walker Blue Label — and still got fired.In this unforgettable conversation, I sit down with James Espey, the legendary brand builder who helped turn simple ideas into global liquor empires. From launching the #1 liqueur in the world to boldly betting $100 million on a vision no one else believed in — James shares the real behind-the-scenes of how these iconic brands came to life.We talk about:Why Chivas Regal 18 was launched as a direct answer to Johnny Walker BlueThe corporate egos, boardroom politics, and the speech that changed everythingHis philosophy: “The customer is the only real CEO”And what happened when his bold ideas finally got him fired — only to be honored 30 years later for the same decisionThis is more than a branding story. It's a raw, inspiring masterclass in vision, leadership, and legacy from one of the greatest marketers of our time.If this inspired you, send it to a friend who's still carrying too much.

This summer, we're revisiting some of Hina and Marla's greatest hits from the first 10 seasons of The LowDOWN. On Season 3, Episode 6 of The LowDOWN: A Down Syndrome Podcast, Occupational Therapist Hina Mahmood gives us the lowdown on toilet training children with Down syndrome.Support the showThe LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org.Follow @DSRFCanada on Facebook, Instagram, and Twitter.Leave us a rating and review on Apple Podcasts.

It's Monday Brekkie with Milly and Rosetta! Today on the show, Jen Cloher phones in to chat about season 2 of their podcast Everyone's Trying to Find Their Way Home, Milly shares some clips + chats from the New Candys gig on Saturday, and Suri is up in studio for Loose Reads! Whakarongo mai nei! Thanks to Atomic!

Ōtaki based, Naarm raised musician Jen Cloher phones in for a kōrero with Rosetta about season 2 of their podcast Everybody's Trying To Find Their Way Home - a gorgeous collection of interviews with Māori and First Nation songwriters about their experiences writing in their native languages. Season 2 is available to listen to now, and includes chats with Jordyn With A Why, Byllie-Jean, and more! Whakarongo mai nei!

Send us a textWhat if stress isn't some invisible force attacking you… but a pattern your body learned when you were still too young to name it? A response to chaos. A way to survive. A signal that said: “Be perfect, or you won't be loved.”In this cinematic and soul-deep conversation, I sit down with Dr. Gary Sprouse — a retired physician with 40 years of experience, a healing heart, and a truth-telling voice that cuts through the noise.We unravel:The misunderstood roots of stress — and why it starts before we can even speakHow to finally feel enough without earning, proving, or pushingThe connection between guilt, stress, and your inner childHow Dr. Gary's “shoebox method” can help you process memories you buriedA 5-minute tool to begin rebuilding your self-esteem todayThe magic that happens when you stop carrying everyone else's weightThis isn't a lecture. It's a reclamation.Of your peace. Your identity. Your right to feel soft, steady, and whole.So if you've ever laid in bed at 2 AM wondering what's wrong with you… If your nervous system is tired from pretending to be okay…If you're finally ready to stop performing and start feeling…This episode will meet you where you are — and walk you somewhere lighter.

This summer, we're revisiting some of Hina and Marla's greatest hits from the first 10 seasons of The LowDOWN. On Season 10, Episode 7 of The LowDOWN: A Down Syndrome Podcast, Andrea Lee and a panel of young adults give us the lowdown on friendship amongst people with Down syndrome.Support the showThe LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org.Follow @DSRFCanada on Facebook, Instagram, and Twitter.Leave us a rating and review on Apple Podcasts.

In this episode, Hina and Sandeep are joined by Remi Bringuier to take a closer look at Colisee's credit profile. We break down the most recent performance data, walk through our rationale for CCC rating category, and spotlight the key credit factors and trends we're monitoring closely. Our aim is to provide market participants with further advanced analytical insight into corporate credits, CLOs and Leveraged Finance deals, with S&P Global Ratings' regular podcast, based on key features we're seeing in corporate credits and sectors that CLOs are exposed to. Related article: Colisee Group S.A.S. Downgraded To 'SD', Term Loan B To 'D' On Deferred Cash Interest Payment

Back for Drive this monday arvo! Kicked off with Stage Direction, Barnie and Kiki talk about their show Siblings at Te Pou Theatre this weekend. Matthew chats to Peter Lineham for That's the Spirit to talk about the life and death of John MacArthur. Later on Guest IV w/ Frances Grass to show us debut EP Thirlestane Road!

Hina and Sandeep are joined by Alphee Roumens to provide a granular view of Babilou's credit Profile; the latest performance trends, discuss our rationale behind the CCC rating category, and highlight key areas we're monitoring closely. Our goal is to equip market participants with deeper, forward-looking insight into multi-asset class -Corporate Credits, CLOs, Leveraged Finance Deals through our regular podcast series. Each episode explores key credit features, sector-specific risks, and evolving trends we're seeing across the deals we cover. Related Article: Babilou Family SAS Downgraded To 'CCC+' On Operating Performance Deterioration And Strained Liquidity; Outlook Stable

This summer, we're revisiting some of Hina and Marla's greatest hits from the first 10 seasons of The LowDOWN. On Season 2, Episode 8 of The LowDOWN: A Down Syndrome Podcast, Liv Meriano gives us the lowdown on Down syndrome and autism spectrum disorder.Support the showThe LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org.Follow @DSRFCanada on Facebook, Instagram, and Twitter.Leave us a rating and review on Apple Podcasts.

Alphabethead AKA David Morrison dials in for a kōrero with Milly and Rosetta about his new track 'I'm Lucy Lawless' - an epic launch of his latest electronic music collection, complete with a Xena: Warrior Princess war cry! The trio also catch up about Alphabethead joining the Sun Return whānau, and what we can expect from new music. Whakarongo mai nei!

It's bFM Breakfast with Milly and Rosetta! Today on the show, the pair chat with Alphabethead about his epic new track 'I'm Lucy Lawless' and signing to Sun Return, and Dr Sereana Naepi is on the show for Ready Steady Learn, to chat about her work on the newly published book 'Oceans Between Us: Pacific Peoples and Racism in Aotearoa'. Plus, Short Player with The Circling Sun thanks to Hunter and NZOA, news, weather, surf, and plenty of tunes! Whakarongo mai nei! Thanks to Atomic! 

Today on Ready Steady Learn, Rosetta and Milly are joined on air by Dr. Sereana Naepi, who is an associate Professor of Sociology at Waipapa Taumata Rau, The University of Auckland. Sereana was an editor on the newly published book Oceans Between Us: Pacific Peoples and Racism in Aotearoa - an unflinching examination of racism in NZ, featuring essays from 13 Pacific academics analysing racism across education, health, justice and society. Whakarongo mai nei! Thanks to The University of Auckland.

Thanks to The Tuning Fork!

A packed show, whakarongo mai for Stage Direction with the Ratbag crew discussing How to Art, on at Basement Theatre later this week. Later Peter Lineham calls in for That's The Spirit, and then Erase Everything are in the studio to discuss new music and their gig at Whammy on Thursday.  Thanks to The Beer Spot!

This summer, we're revisiting some of Hina and Marla's greatest hits from the first 10 seasons of The LowDOWN. In Season 7, Episode 10 of The LowDOWN: A Down Syndrome Podcast, Dawn Barclay gives us the lowdown on vacation strategies for diverse families.Support the showThe LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org.Follow @DSRFCanada on Facebook, Instagram, and Twitter.Leave us a rating and review on Apple Podcasts.

Featuring Stage Direction with Alice Canton and the cast of Rongo Whakapā, Matthew chats with Delaney Davidson about his upcoming Anniversary Tour, later Peter phones in for That's The Spirit, then Lake South is up to discuss their fourth album We lived our lives on top of this. Thanks to The Beer Spot!

This summer, we're revisiting some of Hina and Marla's greatest hits from the first 10 seasons of The LowDOWN. This week we go all the way back to the beginning! In the first ever episode of The LowDOWN: A Down Syndrome Podcast, Dr. Susan Fawcett gives us the lowdown on learning and development in individuals with Down Syndrome.Support the showThe LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org.Follow @DSRFCanada on Facebook, Instagram, and Twitter.Leave us a rating and review on Apple Podcasts.

First up is Stage Direction with Alice Canton and members of the cast of Saint Joan which you can catch at Q Theatre later in the month. Peter Lineham phones in for That's The Spirit to discuss Brian Tamaki's march and flag-burning. Later Matthew is joined by members of the Medena Ensemble, the only Bulgarian Folk Choir in Aotearoa, to discuss their upcoming trip to a folk festival in Bulgaria and to perform two pieces live-and-direct from the 95bFM studio.  Thanks to The Beer Spot!

Oto filled in for Matthew Crawley and talked to Alice Canton for Stage direction and Peter Lineham for That's The Spirit. Thanks to The Beer Spot!

Plenty of music, and Milly does a live taste test of watermelon flavoured thickened water. Featuring Loose Reads thanks to Time Out Bookstore!

Milly and Tuva'a are taking over 95bFM Breakfast for the next month! Featuring Loose Reads thanks to Time Out Bookstore. 

Welcome to the 100th episode of the OVERFLOW podcast... it's not just of a number... it's celebrating every brave, bold, beautiful conversation we've had to get here and today, welcome powerhouse, beautiful soul, teacher, leader and guide Hina Khan.Hina is a Peak Performance Coach, a mindset mentor, and an extraordinary woman who has dedicated her life to helping others expand what's possible, through clarity, alignment, and deep inner work. In this conversation, we go big by exploring the inner game and power of presence, relaxation, and integrity.We talk about:✨ Honouring your word as a leadership superpower✨ Planting the seeds and trusting what you "plant" will reap a beautiful LIFE!✨ Can relaxing actually feel stressful?✨ How learning to relax on purpose can grow your business and YOUR impact✨ And yes… the unforgettable advice: “Wear the bikini!”Whether you're chasing goals or building your dream business, the question is:

Featuring Fashun with Penelope Noir and the weekly book review on Loose Reads, thanks to Time Out Bookstore!

Stay informed on South Carolina Women's Basketball with Gamecocks Talk with Captain Will your premier source for the latest recruiting updates. As three-time NCAA National Champions, the team is preparing to defend their title season. Women's basketball is continuously evolving, with NCAA Women's Basketball and the WNBA receiving acclaim for their exciting gameplay. Under the leadership of Head Coach Dawn Staley, the team includes players such as Raven Johnson, Tessa Johnson, Chloe Kitts, and Joyce Edwards, with strong bench support from Maddy McDaniel, Maryam Dauda, and Adhel Tac. Newcomers Ta'Niya Latson, Madina Okot, Agot Makeer and Ayla McDowell are expected to enhance the team's performance this season. Tune in to Gamecocks Talk with Captain Will, broadcasting daily. For comprehensive coverage of South Carolina Women's Basketball, be sure to subscribe to our YouTube channel. Follow every episode by subscribing to "Gamecocks Talk with Captain Will" on YouTube and clicking the "bell" icon to receive notifications.

Send us a textThere's something powerful about the way some people think.Not louder. Not faster. But differently.Jonathan MacDonald is one of those people.He is the Chief Executive Officer at Potency-world, and also the co-founder of social me too. In this episode, we go into the inner world of a dyslexic thinker, quiet disruptor, and deeply reflective man.We explore the dysfunction he turned into genius, and what success means when no one's watching.CONNECT WITH JONATHAN MACDONALDLinkedIn I https://www.linkedin.com/in/potency-world/WEBSITE: Potency World                  Socialmetoo------------CONNECT WITH HINAWEBSITE I  https://authorhina.comLINKEDIN I https://www.linkedin.com/in/coach-authorhinaINSTAGRAM I https://www.instagram.com/authorhina/ Email I connect@authorhina.comCheck out Hina's books:https://amzn.to/3B65Wz7Real Talk About MarketingAn Acxiom podcast where we discuss marketing made better, bringing you real...Listen on: Apple Podcasts Spotify Everyday AI: Your daily guide to grown with Generative AICan't keep up with AI? We've got you. Everyday AI helps you keep up and get ahead.Listen on: Apple Podcasts Spotify

Send us a textHe didn't chase fame. He didn't build billion-dollar empires.But he lived with depth, truth, and wisdom that most people miss in their high-speed lives.At 70, he's reflecting on love, loss, war, peace, poetry, and everything in between.This isn't a rags-to-riches story.It's about the richness that comes from simply living — fully, deeply, honestly.In this episode, I sit down with the author of My Wisdom Breathes to talk about his journey as the quiet hero of his own life. A life that might seem “typical” — but isn't that where the magic hides?---------------A few Beautiful Free Gifts from Robert:https://mycowboywisdom.com/courses/new-liberation-dissolves/https://mycowboywisdom.com/courses/wisdom-rises-out-of-chaos/https://mycowboywisdom.com/courses/wisdom-rises-me-out-of-knowledgenew-course/Buy Robert's Bookhttps://amzn.to/3OgwFjJCONNECT WITH ROBERT A. WILSONWebsite: http://mycowboywisdom.comEmail: Robert@mycowboywisdom.comAmazon Author Page: https://www.amazon.com/Robert-A.-Wilson/e/B00C6DFYZKBalboa Page:  http://mywisdombreathes.comCONNECT WITH HINAWEBSITE I  https://authorhina.comLINKEDIN I https://www.linkedin.com/in/coach-authorhina/Email I connect@authorhina.comCheck out Hina's books:https://amzn.to/3B65Wz7Audience ConnectionDiscover how top storytellers build content that connects and converts. Follow us!Listen on: Apple Podcasts Spotify