Podcasts about jhas

Safety experts share strategies to revitalize job hazard analysis programs. A piece of paper won't save your life, but what's on that paper could.   Trish and Traci, along with guest Valerie Stakes, discuss five steps to improve job hazard analysis (JHA) programs: honest program evaluation, form clarity, embedding JHAs in other documents, improved training and increasing visibility through collaboration.

When's the last time the outcome of a risk assessment was a surprise? Thought so. So why do we do risk assessments, anyway? Are we really making decisions based on them? It doesn't sound like it. Is it a social process, then? Shit, man, that's a lame party. The boys try to sort through the mess of matrices, JHAs, JSAs, safety risk committees, and all that to get to what we actually expect from an assessment of risk. Oh, and don't forget the 1st Annual PRS Field Trip October 4-6 in LA at the Punk in Drublic Fest.Let us know what you think at info@punkrocksafety.com or on our LinkedIn page. Merch at punkrocksafetymerch.com

Unlock the secrets to revolutionizing your safety practices at work and everyday life, turning your JSAs/JHAs into a 24-hour mindset!Host: Tim Page-BottorffGuest: Pete Batrowny

Do you Blame your Parents for your Issues? Why and How To Shift Your Mindset With Sonia Jhas “Change will only come when we recognize the shift is ours to make.” In this episode, you'll hear: Why do we have to reframe the way we think about our parents and what they taught us? The difference between self-worth and self-confidence and how they impact your happiness Sonia's experience with plant medicine and what she learned about herself through it  Sonia Jhas is a mindset and wellness expert who left the corporate world when she realized the ideals instilled in her as a child to chase perfectionism could not make her happy. Having a fast-paced career and constantly working out to be the “right size” wasn't enough to make her feel accomplished. Now, she is passionate about living a life guided by her own internal compass despite external or societal pressures, being real about what the journey looks like, and inspiring others to live in alignment.  In this episode, Mathew and Sonia discuss her story of choosing healing over comfort, Mathew's relationship with idealized success, and the realization that no one is responsible for the shift you need to make in your life but you. We often tend to point blame towards our parents for the negative traits we see in ourselves, but Sonia tells us we have to rethink the narratives we have about our family to understand that no matter how far away we move or how much “success” we achieve, the only way to break free is to do the internal work ourselves. Sonia also talks about her experience with plant medicines and how her relationship to perceived success translated to her relationship with her body. She always thought that happiness was just 10 pounds, but realized she would never be happy as long as she saw her body as something that always needed to be fixed.  Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Resources: I'll Start Again Tomorrow: And Other Lies I've Told Myself  Relationship Expert Dr. Elizabeth Fedrick: The age of “Good Enough” parenting and what you do when you mess up SoniaJhas.com  TEDx talk, ‘Where do the happy people live?'  Dimensions Retreats   Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by Sam Robertson

Close your eyes and imagine, who would you be if no one were watching? Our guest today, mindset and wellness expert Sonia Jhas, helps people reconnect to that version of themselves. Sonia has a passion for helping others on their journey to live in alignment with their highest self. You may have heard of her through her book “I'll Start Again Tomorrow (And Other Lies I've Told Myself)” or through her Tedx talk.Today's empowering conversation with Sonia centers around the most common self-sabotaging behaviors we see in health coaching. If you struggle with the all-or-nothing mindset, a perfectionist mindset, procrastination, or negative self-talk, then this episode is for you!Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> Sonia Jhas's Website>> Instagram: @soniajhas  >> TikTok: @sonia_jhas >> Sonia's Facebook 

Sonia Jhas is the author of I'll Start Again Tomorrow: And Other Lies I've Told Myself and is a motivational speaker. She has created guidelines to bridge the gap between avoiding the things you need to do to doing them efficiently and effectively. Sonia is passionate about helping others reach their fullest potential and become the best version of themselves. Our conversation was filled with encouragement and education to start the new year off with the right mindset to accomplish your goals in 2024!  [2:10]- Registration for Low Insulin Academy LIVE is open TODAY! Make sure to use the discount code sent to those on the waitlist. Enrollment is open January 2-12. I can't wait to heal metabolic disease together!  [4:33]- Sonia's story of what led her to pursue a professional career as a mindset expert.  [18:11]- How powerful is inner dialect?  [22:50]- How does Sonia cultivate daily awareness? What does she do to reevaluate and change unproductive thoughts to positive affirmations?  [35:53]- How does one move from knowing everything to actually doing it, putting it into practice? [52:33]- Why living your highest self is so empowering for other good things to happen!  Special thanks to Uba for sponsoring this episode. Use this link and code Shana10 to shop their portion-controlled dishes to help you meet your protein goals! FOR MORE INFORMATION FROM SONIA JHAS: Website: https://www.soniajhas.com/  Instagram: @soniajhas  Facebook: Sonia Jhas   FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL in LIA ON-DEMAND HERE! FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!  

SONIA JHAS is the South Asian award-winning mindset expert, TEDx speaker, certified personal trainer, nutritionist, and author of I'll Start Again Tomorrow: And Other Lies I've Told Myself [Page Two; February 28, 2023], Sonia knows what it means to put off for tomorrow what you could be achieving today. Now she's helping people achieve their goals without burning out or stretching themselves too thin. Sonia gave up her skyrocketing corporate career and began searching for a new path that resonated with her core. Eventually, she transformed her life through deep analysis, education, determination, and willpower. Through her journey, Sonia uncovered a deep passion for wellness, as well as a driving desire to help others bolster their self-confidence and become the boss of their own life.  We discuss: How to Fight Those On-Again, Off-Again Behaviors and Mindset, and Keep from Living in a Rut Fending Off Feelings of Low Self-Worth, Poor Self-Esteem, and Negative Self-Talk What People Who are Susceptible to Trends Can Do to Live More in Alignment with Themselves Paralyzed By Fear? What to Do to Release Those Feelings and Move Forward from Them Drop the Excuses! Five Ways to Motivate Yourself to Get In, and Stay, In Shape Feeling House-Bound? Six Ways to Make Sure You're Moving Your Body Tune into Your Personal Values and Stay True to Yourself Are You a People-Pleaser? How to Turn this Around and Find a Happy Balance How to Practice Happiness and Keep It with You Every Day The “Mind-Work” and “Body-Work” that Goes Hand-in-Hand with True Health Releasing Legacy Values, Limiting Beliefs, and Perfectionist Tendencies in Order to Truly Transform Yourself How to Step Back from the “Am I Skinny Yet?” Narrative,   

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On this episode, Sonia fearlessly recounts her path to self-discovery and liberation from the corporate grind. Through candid revelations, she unveils the challenges of reclaiming autonomy as a woman and mother, shedding light on the trials of balancing ambition with motherhood. In a raw and honest narrative, Sonia reflects on the struggle of preserving identity amidst the demands of parenting, offering invaluable insights on reclaiming control and thriving as both a dedicated mother and a woman on a mission. Join her in this empowering exploration of resilience and self-reclamation, as she imparts wisdom on nurturing personal growth while embracing the complexities of modern womanhood.

This week I sit down with best-selling author, TEDx speaker, and award-winning mindset and wellness expert Sonia Jhas to talk about careers, following your intuition and living life with intention. Oof this one gets real as we both dig into our histories, anxieties and how we followed our intuition to create meaningful work.

Constantly searching for validation and happiness outside of ourselves can be an exhausting and often disappointing journey which is why we must learn how to come home to ourselves. Finding neutrality in our journeys without so much pressure on the outcome or the ideas of the outside world is a practice that Sonia Jhas has been working on for years. Sonia gave up her skyrocketing corporate career and through her journey of deep analysis, education, determination, and willpower she uncovered a deep passion for wellness, as well as a driving desire to help others.  She made it her mission to help people live their best lives through online talks, speaking engagements, television appearances, and coaching.  The TEDx speaker and award-winning mindset and wellness expert's enthusiasm, sense of humor, and openness about her own journey have earned her a reputation as an unstoppable force in the wellness arena. She is the author of the book, I'll Start Again Tomorrow (And Other Lies I've Told Myself). I'm so excited for you to hear this vulnerable conversation with Sonia.   We're going to dig into: [4:50] What does happiness mean to Sonia [8:34] Finding neutrality to find your own inner peace and happiness [11:48] How to get out of your own head [17:25] Who would you be if no one was watching? [18:45] Diving into the story of how she wrote her book [29:13] How do you keep growing and evolving without having to start from scratch each time? [36:35] The problem of burning ourselves out while chasing after the myth of getting “there” and THEN things calming down [38:55] The drive of fear and our idea of safety [46:00] How can someone create a little more happiness each day starting today     Resources: Podcast Resources: https://www.simonacostantini.com/resources  Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Sonia's book: https://soniajhas.com/startagaintomorrow/   Connect with Sonia https://www.facebook.com/soniajhas  https://soniajhas.com/    Connect with Simona www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://twitter.com/simona_cos  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/  www.simonacostantini.com  

Today we have a wonderful conversation with Award-winning Mindset and Wellness Expert, Sonia Jhas. Sonia's particular brand of healthy living addresses both the physical and mental aspect of wellness. She encourages holistic exercise for both the body and the mind, leading her clients to long-lasting transformations. She is also the Author of The new book, I'll Start Again Tomorrow (And Other Lies I've Told Myself), where she breaks the cycle of unrealistic expectations and family pressures to have healthy discussions in the home around body and mindset that sets children and adults up for success. To learn more about Sonia visit: https://soniajhas.com or follow her on instagram @soniajhas If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net  Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by Odyssey Mushroom Elixir. Redeem your FREE can of Odyssey by visiting http://iwantodyssey.com  This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.  You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com  Shop Vintners Daughter + Get 2-Day Free Shipping Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.   

Reclaim the driver's seat of your own life with the debut book of Sonia Jhas! “I'll Start Again Tomorrow” provides an insightful and deeply personal view on finding beauty in your own journey toward happiness. Learn more at https://soniajhas.com/startagaintomorrow/ The Open Chest Confidence Academy 18 King Street East, Toronto, Ontario M5C 1C4, Canada Website http://theopenchestconfidenceacademy.com/ Email prc.pressagency@gmail.com

You are going to be riveted by Sonia Jhas' story. Sonia is the author of “I'll Start Again Tomorrow, and Other Lies I've Told Myself”, a mindset and wellness expert, and personal trainer. She's also authentic and wise. For a long time in her life, she was seeking health, wellness and happiness in all the wrong places: achieving goals, pursuing the wrong career, eating disorders, weight loss, and pure determination. We have an incredible conversation about the wearisome cycle of reaching for the perfect body and then falling “off the wagon” so to speak, feeling terrible about it yet repeating that cycle over and over again. She says that even from a young age, she didn't feel good in her own skin, and the first pain point she needed to solve was the relationship with her own body. What followed was an un-peeling of layers in her mindset, her goals and her lifestyle. There was no quick fix. She abandoned what she knew about fitness and nutrition and started over. I love that she talked about “abandoning the timeline” for her goals. Instead, she started paying attention to how she felt about every aspect about her health routines, and she got really clear about what she wanted. Those mindset shifts started to make all the difference and paved the way for her to be able to start making aligned decisions and truly change her life. Lastly, Sonia and I talk about body image. Such an important topic. I really loved her perspective on this - she gave us some great tips on tuning into our bodies, honoring the mind-body connection and fueling a narrative about ourselves that is about “capacity and potential.” Sonia's book - I'll Start Again Tomorrow and Other Lies I've Told Myself Sonia on IG Sonia's website Connect with the Daily Wellness Community website: dailywellnesscommunity.com IG: @dailywellnesscommunity Facebook: Daily Wellness Community Leave a podcast review on Apple Podcasts Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Have you ever fallen off the wagon and told yourself you'll start again on Monday?    Or started a new exercise habit and said ‘this time I'll make it stick'… only to find yourself getting home from work the next night exhausted and stressed and opting for a night on the couch instead of going to the gym?   We all have our own narratives that have the potential to derail us and my guest today is somebody who's unpacked her fair share of them, both personally and with her coaching clients.   Sonia Jhas is a mindset coach, speaker, and author of the book, “I'll start again tomorrow (and other lies I've told myself)”. I'm fascinated by the power our inner voice has to either encourage us towards our goals and growth or hold us back and Sonia's approach to understanding and gently changing this narrative is refreshing and honest.   We talk about how to identify limiting beliefs, (which can be a challenge when we… well, believe them!), then how to start chipping away at changing them.   Sonia shares her alternative approach to practicing gratitude, and how to balance holding ourselves to account with enough self-compassion that we don't feel crushed or inadequate when we miss the mark.   There's a ton of useful insights and techniques you can take away from this conversation and Sonia has really made a name for herself with not just her content but also her personality, energy and ability to connect with her audiences so I know that this episode is going to give you a bit of a boost!   Connect with Sonia here: Instagram: https://www.instagram.com/soniajhas Website: https://soniajhas.com  

Sonia is an Award-winning Mindset and Wellness Expert, Ted X speaker, book author and mother of 2 living in Toronto. She has accumulated an impressive 80+ million media impressions and continues to spread inspiration all over the globe. Sonia encourages holistic exercise for both the body and the mind, leading her clients to long-lasting transformations and rid the toxic yo-yo cycle of being all in or out when it comes to health. She helps them strive for progress and not perfection. Word has quickly spread of her unique brand of inspirational education and today, Sonia is the go-to expert on fitness and wellness. With a social media following of over 350,000 and as a sought-after speaker, her vast global audience resonates with her empathy, encouragement and honed techniques to help them achieve their personal health and wellness goals. A sampling of her clients include Girl Talk Empowerment Day, Scotiabank, TD Bank, IBM, and Deloitte and some of her long-list brand partnerships include influential companies such as Dove, Weight Watchers, Hershey's, Best Buy and many more.   We speak about: Sonia's personal story about how she quit the yo-yo dieting and toxic ‘all or nothing' cycle and found true freedom The 4 mindset Pilars and tools that are required and that you can apply to your life to stop that on again / off again cycle with eating exercising and dieting How to improve your body image and view of yourself so that you can LOVE your body and not hate it on throughout your weight loss journey and journey to finding true freedom and balance How finding freedom and reaching happiness is never about a destination or perfectionist. It's about how to be happy every single day and tools to help you do and feel this   Links: Follow Sonia on instagram: click here Visit Sonia's webiste to learn more and buy her book: click here   Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec  

This episode covers:An interview with Sonia Jhas, award-winning Mindset and Wellness Expert. Sonia has made it her mission to help people live their best lives through online talks, speaking engagements, television appearances and of course, coaching. She has accumulated an impressive 80+ million media impressions and continues to spread inspiration all over the globe. In this episode we discuss, Sonia's journey of treating, mistreating, and reclaiming her body, how an achieving mentality of perfectionism stands in our way, how mind work and body work are actually the same things, how Sonia sets social media boundaries, and so much more!Links I mentioned during this episode:Sonia's book, I'll Start Again Tomorrow: https://amzn.to/3IfOUTROfficial site: www.soniajhas.comInstagram: https://www.instagram.com/soniajhas/How to take action after listening to this episode:Commit to creating a continuous gratitude list for one week. Create a list with Post-its, a notepad, or the Notes on your phone and record every single time you feel grateful or feel aligned with your true self. Don't forget to celebrate the things on your list!

Welcome Sonia Jhas to the Whole View! This week, Stacy and Sonia discuss evaluating our mindset, questioning our motivations, and tips for figuring out what's really important to us. Find Sonia: soniajhas.com instagram.com/soniajhas I'll Start Again Tomorrow: And Other Lies I've Told Myself by Sonia Jhas Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! Factormeals.com/wholeview50 | Use code WHOLEVIEW50 to get 50% off your first box Indeed.com/wholeview Learn more about your ad choices. Visit megaphone.fm/adchoices

Rancho Mesa's Alyssa Burley and Account Executive Jeremy Hoolihan discuss job hazard analyses in the janitorial industry. Show Notes: Subscribe to Rancho Mesa's Newsletter. SafetyOne™ App Director/Host: Alyssa Burley Guest: Jeremy Hoolihan Producer/Editor: Lauren Stumpf Music: "Home" by JHS Pedals, “News Room News” by Spence © Copyright 2023. Rancho Mesa Insurance Services, Inc. All rights reserved.

Sweet and Sour Variety Hour gets kind of funky (in a good way). This hour develops into a up-tempo celebration of nutjob tunes. Get over it! Here's the file JHAS, Pain au ChocolatConnor, MarseilleBrockbeats, Tic TacRemi Wolf/Polo and Pan, Hello Hello Hello Remix Sylvan Esso/Robert Glasper/Terrace Martin, Ferris Wheel King Gizzard & The Lizzard Wizard, ShanghaiFuture Islands, King of Sweden Off the Meds, Voice of MedsSleep Sound, The Heal Tow Bounce Pinc Louds, HopscotchSquirrel Nut Zippers, Got My Own Thing Now Thumpasaurus, Struttin'Thumpasaurus, I'm PissedThe BPA/David Byrne/Dizzee Rascal, Toe JamKiltro, The Hustle@naomibrockwell on phone privacy@hasanjuma on BC Housing Dr. Vandana Shiva on food sovereignty@RussellBrand on the incompetence of US president Biden@jimchuong on how money is not real @mental_wealth_press on how inflation is bullshitNitro X Meme Remixes/Bill Wurtz, Still a Piece of Garbage

Would you have the courage to call off a wedding after 800 invitations had been sent out when you realized that this wasn't what you really wanted?Would you have the courage to walk away from a corporate executive job at IBM because you were slowly dying inside?Would you have the courage to share about your struggles with disordered eating and navigating what beauty and success truly means to you?In my conversation with Sonia Jhas we cover all this and more! Sonia is an award winning Mindset and Wellness Expert who has been dubbed one of North America's leading voices in health and wellness. Her Tedx talk "Where do the Happy People Live?" has been viewed over a million times and she has appeared in over 75 different publications. We talk about her definition of wellness, optimizing morning routines, exercise, nutrition and more!You can follow her at...Sonia Jhas (website)IG: #soniajhasLI: Sonia JhaMy recently launched co-authored book Peak Performance: Mindset Tools for Entrepreneurs just hit the Amazon Best-seller list in the US, Canada, and Australia!Thank you for all the support!You can get your copy here for 99cents during the launch! Writing a review is also tremendously helpful!

It's that time again! Check out this week's episode of the Healthy is Hot Podcast - presented by @clarinscanada with Sonia Jhas (@soniajhas)! Sonia is an Award-Winning Mindset & Wellness Coach, Certified Personal Trainer, Writer, TEDx Speaker, and more. On the podcast, she chats with @thechloewilde about understanding and accepting the lessons life throws at you, how to align yourself with those lessons, and how to apply them in your everyday life. She also shares some daily wellness tips for being your most authentic self and moving closer to how you want to feel. Follow Sonia on IG: @SoniaJhas Check out her website: www.SoniaJhas.com

In this week's episode of the A Walk In My Stilettos podcast, I bring you another inspiring story of resilience.   Sonia Jhas is a mother, wife, mindset and wellness expert and one of the country's most influential voices in mental and physical wellbeing.  Sonia has been imparting her honest and ground-breaking approach to mind and body as a speaker, educator, author, and advocate for over a decade.  She is consistently ranked one of Canada's top health influencers.    Sonia is also a certified personal trainer and a renowned media expert, having appeared in VOGUE India, HuffPost, National Post, Breakfast Television, CP24, Global Morning and more, and was named one of Canada's top power women by OptiMYz magazine.    Sonia is currently penning her first book to continue sharing her expertise with audiences around the globe.   Tune in to hear about how she took the leap to reclaim her life and how you can too!   We discussed:   

This week's guest episode was absolutley increidble with one of the deepest reflections I have ever had with a former client, friend and overal incredible inspiration, Sonia.  You can connect with and follow Sonia here: https://www.instagram.com/soniajhas/ 

Rancho Mesa's Alyssa Burley and Media Communications & Client Services Coordinator Lauren Stumpf talk about Behavior-based Safety Programs and how they can be implemented using the Risk Management Center. Show Notes: Subscribe to Rancho Mesa's Newsletter. Risk Management Center Director/Host: Alyssa Burley Producer/Guest: Lauren Stumpf Editor: Megan Lockhart Music: "Home" by JHS Pedals, “News Room News” by Spence © Copyright 2021. Rancho Mesa Insurance Services, Inc. All rights reserved.

www.prosafesolutions.com

Here's the guest line-up for Sat, June 12, 2021 from 4 to 6pm on Indo American News Radio (www.IndoAmerican-news.com) on 98.7 FM and available also on the masalaradio app (www.masalaradio.com) You can also hear the Podcast of the recorded show uploaded by Monday on Spotify, Apple Podcasts and Google Podcasts, Pocket Casts, Radio Public and Breaker. 4:20 pm Sandeep Soni was born in New Delhi and raised in Houston where his parents Rajinder and Meera were very active in the Hindu Worship Society. His love for sports led him to start the ticketing company PrimeSport which he later sold. He is a limited partner of the Atlanta Hawks basketball team who are now in the Divisional Championships. He calls in today to talk about his business and philanthropic pursuits. 4:50 pm Though she has been an active business owner and worked in corporate America, Tenaz Sunavala has always had a passion for mentoring heart and mindfulness techniques and women's empowerment. She has just released her first book on self empowerment - The Path to Self Empowerment - My Meditations with Grandma. She joins us now to discuss the book and how she helps others. 5:20 pm Award-winning Mindset and Wellness expert Sonia Jhas joins us from Toronto to discuss how healthy living addresses the physical and mental aspects of wellness. She has been featured in many magazines in Canada and is currently finishing a book on the subject. Also stay tuned in for news roundup, views, sports and movie reviews IF YOU'D LIKE TO BE FEATURED ON THE SHOW, OR TO ADVERTISE, PLEASE CONTACT US AT 713-789-6397 or at indoamericannews@yahoo.com --- Support this podcast: https://anchor.fm/indo-american-news-radio/support

This week's guests are Jimmy McGavin and Sonia Jhas.

On this 2nd episode with Sonia Jhas, Ashdin talks to her about what the word 'mindset' means to her, and why it's important to have the right mindset to help you in your fitness journey. They discuss how one can develop the correct mindset, what one should keep in mind when trying to do so ans why it's so easy to overlook this part of health and wellness. Sonia also talks about how journaling has helped her with this in her own life. Tune in for an important and inspiring conversation.Check out Sonia's website: https://soniajhas.comFollow Sonia on Instagram & Twitter: https://www.instagram.com/soniajhas/ and https://twitter.com/SoniaJhasTune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

On this episode with Health and Wellness Expert - Sonia Jhas, Ashdin and Sonia talk about fitness in the times of the pandemic and beyond. Sonia talks about how health and wellness have been her primary focus for the last decade of so, the importance of having a fitness plan, getting stuck in a rut and how to avoid it, how most of our health and wellness habits are subconsciously inherited, and lots more. Ashdin and Sonia also discuss why now is the best time to finally get into fitness if you're ever wanted to, how focussing on your nutrition and moving your body can have tremendous benefits on your health, from where and how people should start getting into physical fitness, and tons more.Check out Sonia's website: https://soniajhas.comFollow Sonia on Instagram & Twitter: https://www.instagram.com/soniajhas/ and https://twitter.com/SoniaJhasTune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

It's all about getting back in shape and staying healthy both mentally and physically after having a baby and tools to help moms bounce “forward” after baby.    Sonia Joss, “Dubbed as one of Canada's leading voices in health and wellness. Sonia offers her expertise and humor as a regular on national shows such as Breakfast Television, Cityline, Sirius XM, Global Morning, and many others. As a writer, Sonia has graced the cover of multiple best-selling magazines and has been featured in over 75 publications including the Huffington Post, GLOW Magazine, and FLARE Magazine. Sonia won the Notable Award for “Best in Sports and Fitness” in 2015. And in 2016, she was the recipient of the “Game Changer Award in Health and Wellness” by Pink Attitude Evolution. Proving herself to be an unstoppable force in health and wellness, Sonia has become a pivotal voice in the quest to be your happiest, healthiest self. Let's welcome health and fitness extraordinaire Sonia Jhas as we discuss moms, babies and fitness.

It’s all about getting back in shape and staying healthy both mentally and physically after having a baby and tools to help moms bounce “forward” after baby.    Sonia Joss, “Dubbed as one of Canada’s leading voices in health and wellness. Sonia offers her expertise and humor as a regular on national shows such as Breakfast Television, Cityline, Sirius XM, Global Morning, and many others. As a writer, Sonia has graced the cover of multiple best-selling magazines and has been featured in over 75 publications including the Huffington Post, GLOW Magazine, and FLARE Magazine. Sonia won the Notable Award for “Best in Sports and Fitness” in 2015. And in 2016, she was the recipient of the “Game Changer Award in Health and Wellness” by Pink Attitude Evolution. Proving herself to be an unstoppable force in health and wellness, Sonia has become a pivotal voice in the quest to be your happiest, healthiest self. Let’s welcome health and fitness extraordinaire Sonia Joss as we discuss moms, babies and fitness.

On this episode of Talking Buffalo Podcast presented by 26 Shirts, host Patrick Moran has a conversation with WIVB-TV traffic anchor and feature reporter Jhas Williams on a variety of topics spanning her life and career. Jhas came to work for Channel 4 last fall after spending roughly a decade in radio.  They talk about […]

Di sits with fellow creative Jhas to talk about the struggles of being a creative and more.

Opiniones de mis amigos del Bono universal de cómo está actuando la gente y demás con. Jhas, Cris, javi, Hugo, diego --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jhas Williams is a radio and television personality who is very vocal about her love and trust in Jesus Christ. She discusses the balance of being her self, even when someone is trying to destroy her. Also in a time where the media is not always trusted, or you unsure of what sources are accurate, Jhas explains how she relies on the ultimate source to do her job right. She discusses going to acting school and how that has helped her with her career and so much more! Follow Jhas on Twitter Apple: http://bit.ly/BGBW1AP Spotify http://bit.ly/BGBWSP1 iHeart Radio http://bit.ly/BWPIHR Google http://bit.ly/BGBWGP Anchor http://bit.ly/BGBWAnchor Pandora http://bit.ly/BGBWPandora --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brianhwaters/message Support this podcast: https://anchor.fm/brianhwaters/support

Jhas talks R Kelly, The NFL deciding to penalize players for protesting and @GirlPowerSupply creator Jen Winston stops by to talk Intersectionality, Feminism, and being aware of privilege.

  Ok guys we are finally back with another podcast episode (and blog post for that matter) for you guys! I was having podcast issues- honestly the hardest thing I’ve had to figure out when it comes to this whole, online/social media world, plus travelling to see Derek and now..to Australia to surprise my bestie… The post How to Get Fit With Sonia Jhas appeared first on Deepa Berar.

Jhas talks about whether or not Kanye West should be cancelled with iHeartMedia's @imJazzie on this episode of Jhas... and Then Some!

Jhas talks Bill Cosby and Kanye West with Leah Rizzo (@Lenny_Writes) on "Jhas and Then Some."

Fitness expert Sonia talks about getting off your ass / We have to talk about Asshole 45 / What's a Bomb Cyclone / Listener e-mail / Intern Danny's cumbersome story.

Carolina Bartczak from XMEN cohosts the OomPH Lounge with Boomer Phillips! Our guests include LA Kings Defenseman Jake Muzzin, The Snap Chat King Dave Keystone, Ari Goldkind, and Sonja Jhas! You don't want to miss this hilarious and informative show!!!

Wednesday 6 May - Panel Discussion in partnership with the University of Melbourne The Anzac battlefield: landscape of war and memory, a major archaeological survey of the Gallipoli battlefields on display at the Shrine from 14 April 2015 - 31 August 2015, reveals the brutal realities of daily life in the trenches for both the allied and Turkish sides. This discussion explores what the survey reveals about the nature of the First World War, the way in which different combatants understood their role and the meaning of the Dardanelles Campaign. This event is part of the University of Melbourne ANZAC Centenary Lectures, presented in partnership with the Shrine of Remembrance.