The Family Alpha Podcast

Show Sponsor: Website - Peacefulfathers.com Twitter - Twitter.com/PeacefulFathers Instagram - Instagram.com/PeacefulFathers *** I was joined by Anthony Migliorino, Founder of PEaceful Fathers on The Family Alpha YouTube Channel for a Live Q&A. This episode had us covering: Religion Spanking Dealing with Other Parents and so much more We were on the hot-seat and fielded questions from the chat head on which stirred a productive conversation on, "How can we create the best environment for our children to flourishe?" Watch The Video: https://www.youtube.com/watch?v=28YCiP89qiI ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, divorced and single gents come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Want to work one on one with me to get yourself headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This video is not to be reproduced without prior authorization.

Show Sponsor: Website - Peacefulfathers.com Twitter - Twitter.com/PeacefulFathers Instagram - Instagram.com/PeacefulFathers *** I was joined by repeat guest Tim Reigle to talk about actions items people can literally take today to help break free from their porn addiction. Even if you don't view it as an "addiction" you can break free from the porn use, period. This is about action, not theory. If you want to connect with Tim or gain access to his work you can find it here: Tim's Blog - https://intothewildernessblog.com/ Tim's Twitter - twitter.com/TimothyReigle Tim's Course 'Living Porn Free' - gumroad.com/a/58397811/GgczF ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, divorced and single gents come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Want to work one on one with me to get yourself headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This video is not to be reproduced without prior authorization.

Show Sponsor: Website - Peacefulfathers.com Twitter - Twitter.com/PeacefulFathers Instagram - Instagram.com/PeacefulFathers *** Independent souls are fostered, they aren't spontaneously created. The 1776 energy as the Declaration of Independence was ratified exists within every soul, it just needs to be stoked and fueled and there's no better person to do that for the next generation than parents. If we want a society that takes a stand against over-reach of authority and tyranny, we need to encourage independent thinking within our homes. This 4th of July focus less on the Independence of your country and more on how you can keep this country the "Land of the Free" by living as a revolutionary citizen. ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, divorced and single gents come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Want to work one on one with me to get yourself headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This video is not to be reproduced without prior authorization.

Show Sponsor: Website - Peacefulfathers.com Twitter - Twitter.com/PeacefulFathers Instagram - Instagram.com/PeacefulFathers *** I was joined by George Bruno to talk about how after getting his first computer at *40* he was able to enter and successfully use Technology to improve his "real world" life. After amassing over 166,000+ subscribers to his YouTube Chanel, George has found a way to connect to people who've elevated his life he'd have otherwise have never known. George shares how to use technology and Social Media, then importantly he shares how to avoid being used by it. Find George's Work Here: YouTube - https://www.youtube.com/c/GeorgeBruno Instagram - https://www.instagram.com/georgeabruno/ ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, divorced and single gents come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Want to work one on one with me to get yourself headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This video is not to be reproduced without prior authorization.

The Family Alpha Sponsor: Website - Peacefulfathers.com Twitter - Twitter.com/PeacefulFathers Instagram - Instagram.com/PeacefulFathers *** Today I was joined by Everett Overton aka Coach EO a man who is delivering a message needed by *all* men. Whether you're looking to improve your marriage or find a wife; Maybe you're looking to climb the corporate ladder or start your side hustle- Whatever it is you're looking to do, Coach EO is bringing a message that can help you help yourself. Everett had to overcome several obstacles in his life to reach this point and in doing so, he found a way to fully actualize who he is as a man and in the episode he shares his story with the hopes it helps you get yourself to where it is you want to go. You can find Coach EO Here: Instagram - https://www.instagram.com/coacheo_championgame/ Website - https://www.championgamecoaching.com/ His Book 'Cut the Bullshit' - https://amzn.to/3w7r2sp ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, divorced and single gents come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Want to work one on one with me to get yourself headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This video is not to be reproduced without prior authorization.

Today's Sponsor is Today's Guest, find his work here: Website - Peacefulfathers.com Twitter - Twitter.com/PeacefulFathers Instagram - Instagram.com/PeacefulFathers Today I'm joined by Anthony Migliorino, sponsor of the Family Alpha Podcast, Fraternity of Excellence brother, and Founder of PeacefulFathers.com Anthony and I fielded 5 questions to include the big one which was, "Is spanking abuse?". We address the role Peaceful Parenting has with children who have special needs, how to know if you're parenting well, how we were raised, and our top three pieces of advice for parents who want to become Peaceful Parents. You can find Anthony on Social Media @ Twitter: https://twitter.com/PeacefulFathers Instagram: https://www.instagram.com/peacefulfathers ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, divorced and single gents come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Want to work one on one with me to get yourself headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This video is not to be reproduced without prior authorization.

Today's Sponsor: Website - Peacefulfathers.com Twitter - Twitter.com/PeacefulFathers Instagram - Instagram.com/PeacefulFathers Today I was joined by Stirling Cooper, an author, creator, and Adult Film Star who has taken the lessons he's learned from life as well as during his time in the P*rn industry and he is using that knowledge to help men become their best selves. Stirling is offering advice, that *if applied* can take your health, wealth, sex life, and confidence in self to new heights. Stirling's Twitter - https://twitter.com/stirlingcooperx Stirling's Instagram - https://www.instagram.com/cooperstirling/ Stirling's Website - https://www.stirlingcooper.com/ ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, divorced and single gents come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Want to work one on one with me to get yourself headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This video is not to be reproduced without prior authorization.

Today's Sponsor: Website - Peacefulfathers.com Twitter - Twitter.com/PeacefulFathers Instagram - Instagram.com/PeacefulFathers Today I was joined by Jeff Putnam, the author of 'Empire Divided: A Modern Man's Path Back to His Tribe'. We cover all 10 chapters of the book taking one major lesson from each and breaking it down with the author to better understand what this story is all about. Follow Jeff on Twitter: https://twitter.com/Rugged_Legacy Grab the book: https://amzn.to/3iCaOnZ ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, divorced and single gents come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Want to work one on one with me to get yourself headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This video is not to be reproduced without prior authorization.

Today's Sponsor: Website - Peacefulfathers.com Twitter - Twitter.com/PeacefulFathers Instagram - Instagram.com/PeacefulFathers Make sure you SUBSCRIBE to the REVIVED FAMILY ALPHA YouTube Channel - TheFamilyAlpha.com/YouTube I'm on Day #325 of Alcohol Free Living as of 28 May 2021. Breaking free from that liquid poison is not something I thought I'd ever be able to do, yet I did and I want to help others who are still trapped in that cycle do the same to finding their freedom. I didn't do this alone, here are three of my biggest inspirations: 1) Ed Latimore - https://edlatimore.com/ 2) Phil Foster - https://philfosterfitness.com/ 3) Annie Grace's Book ' This Naked Mind' - https://amzn.to/3yJdu91 Your journey is yours, it is my hope that sharing my story will help you along the way. ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, divorced and single gents come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Want to work one on one with me to get yourself headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This video is not to be reproduced without prior authorization.

Today's Sponsor: Website - Peacefulfathers.com Twitter - Twitter.com/PeacefulFathers Instagram - Instagram.com/PeacefulFathers Today I was joined by Samuel Thorp, Sam is a Priest in the Church of England, an Author, FoE brother, and importantly a man who has decided to take on a 26+ mile Pilgrimage for reasons discussed in the episode. Sam is raising both awareness and funds for this trip here: http://dissteamministry.org.uk/ If you'd like to connect with Sam or grab a copy of his book you may do so here: Twitter - https://twitter.com/SamuelSThorp Glimpses The Book - https://samuelsthorp.co.uk/glimpses/ Sam's Personal Website - http://samuelsthorp.co.uk/ ************************************************************** Want to work one on one with me to get yourself headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men) come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

Today's Sponsor: Website - Peacefulfathers.com Twitter - Twitter.com/PeacefulFathers Instagram - Instagram.com/PeacefulFathers Today I was joined by Addiction Coach Tim Reigle who specializes in helping men overcome Porn Addiction. More men and children are addicted to Porn than ever before and because of the "Taboo" nature of the subject, nobody is talking about it. Tim and I dive head first into this world and share ways men can overcome this addiction and how doing so can improve their overall quality of life. "Porn isn't about sex, it's about pain." If you want to connect with Tim or gain access to his work you can find it here: Tim's Twitter - https://twitter.com/TimothyReigle Tim's Course 'Living Porn Free' - https://gumroad.com/l/livingpornfree ************************************************************** Want to work one on one with me to get yourself headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men) come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

Today's Sponsor: Peacefulfathers.com Twitter.com/PeacefulFathers Instagram.com/PeacefulFathers Today I was joined by Jeremy Clevenger who also appeared on Episode #158. We spoke about how he planned and visualized his success before actualizing his victory at the recent 2021 Delaware Strong Man Competition. Jeremy breaks down how anyone can program, map out, and execute the same performance in whatever field they choose, it just takes intentional effort and prioritization of goals. If you want to connect with Jeremy you can find him here: Jeremy's Twitter - https://twitter.com/Big_Jerm200 Jeremy's Book - https://gumroad.com/l/tostp ************************************************************** Want to work one on one with me to get yourself headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men) come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

The Show's Sponsors: Anthony Migliorino: Site - https://peacefulfathers.com/ Twitter - https://twitter.com/PeacefulFathers Instagram - https://Instagram.com/PeacefulFathers Jon S Rennie: Pre-Order - https://jonsrennie.com/all-in-the-same-boat/ Twitter - https://twitter.com/jonsrennie Site - https://jonsrennie.com/ In this episode I talk to Phil Foster about the launch of his website which includes the launch of his training, nutrition, hormone, and coaching programs with it. We discuss the fact that it's never too late to get started on your fitness journey and also that by choosing to take responsibility for your health, you help those around you do the same, potentially saving them embarrassment, shame, and pain along the way. Save yourself and you'll be an example for others to do the same. Phil's Website: https://philfosterfitness.com/ Phil's Twitter: https://twitter.com/PhilFoster_ Phil's Instagram: https://Instagram.com/PhilFoster_ PS: I've been asked what I've been doing by people who've noticed I've been leaning out and adding mass, I've been working with Phil - my SECRET sauce is now available to everyone. Take Advantage. ************************************************************** Want to work one on one with me to get yourself headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men) come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

Support The Show's Sponsor - www.PeacefulFathers.com In this episode I recorded some thoughts I had while driving home focused on what a Dad needs to be to his children. First and foremost, being PRESENT is what they need. ************************************************************** Want to work one on one to get you headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men) come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

Today I'm joined by Anthony Migliorino, founder of Peaceful Fathers, husband, father, businessman, and an individual who is on a mission to bring peace and connection into every home. Anthony and I tackle how distracted modern fathers have become and how the smallest adjustments in focus can turn "Average Brad" into "Inspirational Chad". Whether it's Professional Sports or Electronic Entertainment, too many fathers are glued to everything but the lives of those around them and that has to stop. SHOW SPONSOR: www.PeacefulFathers.com ************************************************************** Want to work one on one to get you headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men) come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

Today's show is sharing several updates from the past month. SHOW SPONSOR: www.PeacefulFathers.com FREE Telegram '365 to Sobriety': https://gumroad.com/l/kBZsk Join Me In Vegas this June: https://masculineexcellence.com/zac/ ForeBear Clothing Co.: https://forebearclothingco.com/ The Family Alpha YouTube: https://www.youtube.com/c/TheFamilyAlpha ************************************************************** Want to work one on one to get you headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men) come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

SHOW SPONSOR: www.PeacefulFathers.com Follow the Founder: www.Twitter.com/PeacefulFathers *** Today I was joined by Dr. Josh Clare a husband, father, Physical Therapist, wrestling coach, and active voice for young athletes and youth sports. We spoke about: - How the landscape has changed - The physical and mental issues that will need to be addressed - The top 3 things parents can do to set their athletes up for success - What athletes and their parents will face with a return to sports after a year off due to COVID lockdowns You can follow Josh on Twitter @ https://twitter.com/theGrapplingDad ************************************************************** Want to work one on one to get you headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men) come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

SHOW SPONSOR: www.PeacefulFathers.com Follow the Founder: www.Twitter.com/PeacefulFathers *** Today I was joined by Michael Foster, a man I came across at the 21 Convention where I was immediately impressed with both his candor as well as conviction. Michael has founded his own church (East River Church, given speeches at the 21 Convention, and he's doing all of that while leading his wife and seven children to greater heights in their lives. Michael story is one of overcoming odds and relentless pursuit of giving all he can in the name of his faith and family. I hope you enjoy listening to the discussion as much as I enjoyed having it. Follow Michael on Twitter: https://twitter.com/thisisfoster It's Good to Be a Man: https://itsgoodtobeaman.com/ ************************************************************** Want to work one on one to get you headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men) come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

SHOW SPONSOR: www.PeacefulFathers.com Follow the Founder: www.Twitter.com/PeacefulFathers *** I was recently joined by Tyler Todt to talk about how he's been able to send such a consistently positive message to Social Media and the world in a time where it seems that stress, worry, and darkness is the desired state of mind by many. Tyler also talks mental, physical, and spiritual health as well as how he was able to turn his life around not too long ago. Tyler is focused on being the best husband, father, and man he can be and in this discussion he shares with you ways you can work to do the same and maybe even accelerate your progress. Follow Tyler on Twitter here: https://twitter.com/tyromper ************************************************************** Want to work one on one to get you headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men) come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

SHOW SPONSOR: www.PeacefulFathers.com Follow the Founder: www.Twitter.com/PeacefulFathers *** Today I'm talking about how I got the idea to write the book 31 Days to Masculinity and why I continue to run the community campaigns. Join Men of March (Doors Close March 2nd): www.TheFamilyAlpha.com/Men-of-March Grab Your Paperback: https://amzn.to/37YVID4 ************************************************************** Want to work one on one to get you headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men) come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

SHOW SPONSOR: www.PeacefulFathers.com Follow the Founder: www.Twitter.com/PeacefulFathers *** I was recently joined by Mark Allen Bovair to talk about finances with a family angle. - How to remove emotions from debt. - How credit card debt has become "normalized". - How fathers can create a game-plan to debt-free living. - How to talk to your wife and children about money, budgeting, and debt. This podcast is aimed to help you get yourself out of the rat-race when it comes to your finances, listen and apply the advice. Mark's Twitter: https://twitter.com/markallanbovair Finance and Fatherhood Newsletter: https://markallanbovair.substack.com/ ************************************************************** Want to work one on one to get you headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men) come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

SHOW SPONSOR: www.PeacefulFathers.com Follow the Founder: www.Twitter.com/PeacefulFathers *** I was recently joined by Tanner Guzy and we had a discussion on Fatherhood, Family, Motivation, and Life in General. I didn't come into this one with an agenda, I just wanted to talk to Tanner as every time I do, it makes me a better man. This podcast is basically Tanner and I having a chat about life and there just so happened to be some microphones recording. Enjoy. Tanner's Twitter: https://twitter.com/tannerguzy Tanner's Fathers & Heroes Group: https://masculine-style.teachable.com/p/fathers-heroes Tanner's Spiritual Arson Podcast: https://podcasts.apple.com/us/podcast/spiritual-arson/id1527950386 ************************************************************** Want to work one on one to get you headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men) come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

SHOW SPONSOR: www.PeacefulFathers.com Follow the Founder: www.Twitter.com/PeacefulFathers *** I had a discussion with Jack Bly on how he went from insecure and out of shape to leading others in becoming their best selves with both their physique as well as cultivating a Bullet-Proof Mindset. Jack doesn't hold back in this discussion, he opens up about his wins as well as some of his hardest losses and importantly, he shares what he learned and how it helped him become the motivated man he is today. We talk advice for developing confidence as well as some of the first steps people should take when looking to lose weight or add muscle. Follow Jack on Twitter: https://twitter.com/TheJackBly Subscribe to Jack's Newsletter: https://aw193e97.aweb.page/p/8b11ffe4-1265-480d-9181-1166f59941a6 ************************************************************** Want to work one on one to get you headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men)come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

SHOW SPONSOR: www.PeacefulFathers.com Follow the Founder: www.Twitter.com/PeacefulFathers *** I was joined by a man who goes by 'Deeper Thrill' on social media, we've been talking online for years and finally made the jump to getting behind the mics and having a discussion on his work with artificial intelligence as well as his Ki Book Club Platform. The conversation is one that hits on many topics and towards the end we evaluate ourselves and breakdown how we communicate and what the thought process is when a conversation happens. Find Deeper Thrill on Twitter: https://twitter.com/DeeperThrill Subscribe to the Ki Book Club: https://www.kibookclub.com/ ************************************************************** Want to work one on one to get you headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men)come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

SHOW SPONSOR: www.PeacefulFathers.com Follow the Founder: www.Twitter.com/PeacefulFathers *** Today I was joined by Mike Cernovich and we discussed how politics on the macro level impacts family life on the micro. It isn't that as family men we all need to become immersed in the world of politics, but ignorance is an unacceptable response as what we don't know may end up harming our spouse and children. The world is operating at a very fast tempo and Mike shares ways we can slow it all down and make moves that will position ourselves and our families to improving and connecting mentally, physically, and spiritually. If you're looking to improve who you are as a man to set a better example for your family, check out my 31 days community challenge, 'Men of March'. Doors Close March 2nd: TheFamilyAlpha.com/Men-of-March Follow Cernovich on Twitter: https://twitter.com/Cernovich Subscribe to the Podcast: https://www.rokfin.com/Cernovich Invest in your development via Cernovich's Master-Class: https://www.e-junkie.com/ecom/gb.php?c=cart&ejc=2&cl=297168&i=1590445 For More Info on the Course: https://www.cernovich.com/who-is-mike-cernovich/ ************************************************************** Want to work one on one to get you headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men)come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

SHOW SPONSOR: www.PeacefulFathers.com Follow the Founder: www.Twitter.com/PeacefulFathers *** I went on a week long vacation with my wife, kids, and my in-laws and we had a GREAT time. In this episode I share 5 takeaways that helped make that so: 1. Embrace the changed schedule 2. Do something, even when that's nothing 3. Standards don't slip 4. You don't have to do EVERYTHING 5. The time is what you make it If you're looking to overhaul your life from the inside out and make yourself the best man you can be, check out my 31 days community challenge, 'Men of March'. Doors Close March 2nd: TheFamilyAlpha.com/Men-of-March ************************************************************** Want to work one on one to get you headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men)come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

SHOW SPONSOR: www.PeacefulFathers.com Follow the Founder: www.Twitter.com/PeacefulFathers *** Today I was joined by Zuby an accomplished Rapper, Author, Entrepreneur, Podcaster, and a free thinker in our age of conformity. We touched on many topics, ranging from how he maintained belief in self, well before his fame as well as what he recommends others do in order to overcome their self-doubt. We talk about how the lack of religion left a void where "group think" has thrived and how social media is programming us to repress our authentic selves in favor of being the person we think others want us to be. This discussion was excellent and really explored some topics that will help all who both listen as well as apply the advice shared. ZUBY's Website: https://teamzuby.com/ ZUBY's Twitter: https://twitter.com/ZubyMusic ZUBY's Instagram: https://www.instagram.com/zubymusic/ ************************************************************** Want to work one on one to get you headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men)come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

SHOW SPONSOR: www.PeacefulFathers.com Follow the Founder: www.Twitter.com/PeacefulFathers *** Today I was joined by Alexander Cortes to talk about he has cultivated a life of freedom in a world of control. We talk about his 2020 experience, what he did to develop the mindset of a free man and how his body and spirit are constantly breaking into new realms of what is possible. We also get a surprise appearance from his mother, a sidebar into whether America is the greatest country to live in, and where he thinks we're headed as a society and how people can capitalize to get ahead of the curve. The conversation is one that will have you thinking deep on your performance in life, so get the pen and pad ready. AJAC's Website: https://cortes.site/ AJAC's Twitter: https://twitter.com/AJA_Cortes AJAC's Instagram: https://www.instagram.com/aja_cortes/ ************************************************************** Want to work one on one to get you headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men)come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

Today I was joined by TFA Podcast Sponsor, FoE Brother, and leader in the Peaceful Parenting movement Anthony Migliorino. We field a few questions I received as well as diving into where Peaceful Parenting fits into society and how we can improve our families and our nation by ending the use of corporal punishment against children. Anthony shares his history, how he got to where he is, and why he chose Peaceful Fathers as his brand and message. This Podcast can be the starting point to you healing your family and better connecting with your kids, so listen and then apply the advice, that's the only way to get results. Anthony's Website: www.PeacefulFathers.com Follow Anthony of Twitter: www.Twitter.com/PeacefulFathers ************************************************************** Want to work one on one to get you headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men)come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

SHOW SPONSOR: www.PeacefulFathers.com Follow the Founder: www.Twitter.com/PeacefulFathers *** Today I was joined by Ed Latimore, a man that is becoming more and more of a household name year after year. Ed is a best-selling author, former professional heavyweight boxer, competitive chess player, and relevant to this discussion an individual who makes a living - living his life. We talk about the cost you must pay in order to run a successful "Brand of Me". Both Ed and I offer lessons learned, advice for those starting, and how others can position themselves to really separate their content from a majority of those out there who are looking to do the same. At the end of the day, it comes down to having a life lived and stories to share. I hope you enjoy hearing this chat as much as I enjoyed holding it. Ed's Website: https://edlatimore.com/about/ Ed's Twitter: https://twitter.com/EdLatimore Ed's Instagram: https://www.instagram.com/edlatimore/ ************************************************************** Want to work one on one to get you headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men)come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

Today is my birthday and it has me reflecting on the journey to this point in life. The highs The lows The lessons learned and experiences had One of the biggest lessons learned and shared in this episode is that we need to embrace the process and not just chase the end product. Life is about the steps, not just the milestones. TODAY's SPONSOR: https://www.PeacefulFathers.com Follow the Founder: https://www.Twitter.com/PeacefulFathers ************************************************************** Want to work one on one to get you headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men)come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

Today I was joined by Jeremy Clevenger a literal StrongMan Athlete, Husband, and trainer who has trained the lives of 100+ of his clients. In his first podcast ever, Jeremy breaks down his story and how lessons learned while becoming a StrongMan himself has enabled him to connect with and train people from all walks of life. Whether an athlete or a professional parent, Jeremy's programs can help you get your body and mind to where you need them. Don't wait another day to start working towards your best self. The Total Off-Season Training Package: https://gumroad.com/l/tostp Follow Jeremy on Twitter: https://twitter.com/Big_Jerm200 ************************************************************** Want to work one on one to get you headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men)come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

Today I was joined by Devin Clevenger, Founder of Circle of Grace, an online community for women. We talk of what inspired her to create this community, the results thus far, and where she plans to take this venture. As the CoFounder of the Fraternity of Excellence, it was very cool to talk to someone else about what their approach to growing a community was and this discussion left me more motivated than ever for the women who choose to join the movement and work with other women to raise the standard of their life. Join Circle of Grace: https://circleofgrace.us/ Listen to Dev's Podcast: https://anchor.fm/devin1692 Follow Devin on Twitter: https://twitter.com/itsmedevclev ************************************************************** Want to work one on one to get you headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men)come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

You're going to die. How long before you decide to live? Save your future "self" a deathbed filled with regret and pain by choosing to create memories and "Hang Polaroids" from your lifeline. ************************************************************** Want to work one on one to get you headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men)come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

I set the challenge to complete 31 podcasts and 31 blog posts in 31 days. This is the 31st and final podcast of that challenge. I cover how I did it as well as bringing my lady on to share her perspective on supporting me leaving the family to write or record every night for a month straight. ************************************************************** Want to work one on one to get you headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men)come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

There's quite a bit going on in the world and if you're trying to keep up with it all, you're going to stressed real quick and completely burnt-out shortly thereafter. The solution to this is simple, yet executing it isn't easy. You have to stop caring about everything and start being more selective with who and what gets your time and attention which is exactly what I'm talking about below. ************************************************************** Want to work one on one to get you headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men)come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

The world has become chaotic and it's on family men to keep order within their home. Today I'm joined by Jack Donovan to talk about how and why men need to carry the torch of order into the night of chaos. Join Jack's Newsletter: https://mailchi.mp/fabd7736d9e0/mailing-list-signup Follow Jack on Instagram: https://www.instagram.com/starttheworld/ Jack's Website: https://www.jack-donovan.com/sowilo/ ************************************************************** Want to work one on one to get you headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men)come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

Fathers raising kids in modern times are facing obstacles our parents didn't have. Three of them I hit directly in this podcast and they are: 1)You're Always on Call 2)Comfort is Crippling 3) Brotherhood Being Banned ************************************************************** Let's work one on one to get you headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men)come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

Today I'm joined by Nick Lowary, Owner & CoFounder of Ground Shark Coffee and as of 3 days before the publication of this podcast, first time professional BJJ Fighter. We go deep into the Fighter's Heart and Mind. An excellent discussion for all interested in any form of combat sports or in committing to larger than life goals then seeing your way to completing them. DM Questions for Nick to (or just follow on Instagram because his content is awesome: https://www.instagram.com/nicklowary39/ Grab Your Coffee: www.TheFamilyAlpha.com/Coffee Check Back Tomorrow for the link to the Video breakdown. ************************************************************** Do you want to work one on one to get you more comfortable getting uncomfortable? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men)come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

Today I recorded episode 150 Thank you to everyone who has supported and continues to support. ************************************************************** Do you want to work one on one to get you more comfortable getting uncomfortable? Schedule a call today: calendly.com/zacsmall/coaching-call ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men)come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

Today I attended my first Muay Thai class and it was awesome. I'm not a trained fighter; in fact I have ZERO background in fighting. That's exactly why I signed up. This is but another skill and opportunity I decided to take to show my family and myself that we all need to find comfort being uncomfortable and that's the message I really hammer in this episode. Don't justify inaction. Get up and get out there, especially when it makes you uncomfortable to do so. ************************************************************** Do you want to work one on one to get you more comfortable getting uncomfortable? Schedule a call today: calendly.com/zacsmall/coaching-call ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men)come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

Watching my friend Nick Lowary win his first Professional BJJ match today inspired me to voice this Podcast. We all need to be entering the arena of our life. Do you want to work one on one to get you in motion? Schedule a call today: calendly.com/zacsmall/coaching-call ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men)come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

Marriage and Long Term relationships tend to get stale; that doesn't have to be the case. You can turn things around or you can keep your relationship fresh by taking a few intentional actions in your day to day. Podcast inspired by this blog post: https://thefamilyalpha.com/10-ways/ TODAY's SPONSOR Join Free Speech to become a part of the blogging platform which is open to the discussion of all ideas and perspectives. Join Here: freespeech.site/ ************************************************************** Do you want to work one on one? Schedule a call today: calendly.com/zacsmall/coaching-call ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men)come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

Today I'm talking about Freedom of Speech and how it's important that we don't lose ourselves to the Binary and Restrictive thinking which is running rampant. TODAY's SPONSOR Join Free Speech to become a part of the blogging platform which is open to the discussion of all ideas and perspectives. Join Here: https://freespeech.site/ ************************************************************** Do you want to work one on one? Schedule a call today: https://calendly.com/zacsmall/coaching-call ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join Anthony and I in the The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men)come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

Today I was joined by Cold War Submarine Officer turned Startup CEO turned author of 'I Have the Watch' Jon S. Rennie. We spoke Leadership, Lessons Jon Learned from 7 Deployments, and advice he has for current and future leaders on how to improve your connection to your team. Grab your copy of 'I Have the Watch' here: https://amzn.to/2M9yhyO You can find all of Jon's content here: https://jonsrennie.com/ ************************************************************** Do you want to work one on one? Schedule a call today: https://calendly.com/zacsmall/coaching-call ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join Anthony and I in the The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men)come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

As fathers we need to re-define what our position in society looks like. It for damn sure isn't being fat, weak, and unfunny. Dad-Bods & Dad-Jokes need to be turned on their head as men choose to become strong fathers and hilarious men. Help me make it happen. Want to work one on one? Go Here & Select Your Time: http://calendly.com/zacsmall/coaching-call Phil Foster Fitness(Hormones & Training): https://www.PhilFosterFitness.com Craig James (Leadership & Training): https://www.TheFamilyAlpha.com/FamilyCEO ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join Anthony and I in the The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men)come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

In this podcast I dive into the topic of where we're at in life and how so many adults have simply accepted their current position without ever trying to build one they truly want. Life is too short to give up on it. ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join Anthony and I in the The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men)come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ If you'd like to work 1 on 1 email ZSmall@TheFamilyAlpha.com ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

Today I answered a question from a subscriber who asked about Coaching Youth Sports. As men, we are presented with opportunities in life to impact the next generation. Coaching youth sports is one of those opportunities, if you take that torch, carry it and lead well, we need examples of strength for these young athletes to emulate. ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join Anthony and I in the The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men)come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ If you'd like to work 1 on 1 email ZSmall@TheFamilyAlpha.com ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

Today I talk about how you can become a better father by focusing less on your children and more on who you are as a man. It isn't easy to objectively assess yourself but in that discomfort you'll find the answer to how you can create your best life and example for your children which, at the end of the day is exactly what they need. Relevant Reading: https://thefamilyalpha.com/instead-of-dying-for-your-children-why-not-live-for-them/ ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join Anthony and I in the The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men)come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ If you'd like to work 1 on 1 email ZSmall@TheFamilyAlpha.com ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

Today I was joined by Jeff Putnam. Self-Made Entrepreneur who went full-time working for himself after being laid off during COVID shutdowns. This married father of 9 positioned himself to take the financial blow in stride and he shares just how he did that along with much more. Links to Jeff's Products that can help you get started on your journey to passive/side income: * Quick Start Side Hustle - https://gumroad.com/a/419460211/rvOAV * Master Course Creator - https://gumroad.com/a/419460211/vnTxd * Quick Start Marketing - https://gumroad.com/a/419460211/QWTjV ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join Anthony and I in the The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men)come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ If you'd like to work 1 on 1 email ZSmall@TheFamilyAlpha.com ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

Today I was joined by Jared McLain, a husband, father, baker, rock-climber, and eternal student of life to talk of ways you can both develop your self-esteem as well as create your identity in the world. It's easy to lose one's self to the chaos of modern living; It's absolutely necessary we reclaim control over that identity. Follow Jared: https://www.instagram.com/_jared_mclain/ ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join Anthony and I in the The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men)come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ If you'd like to work 1 on 1 email ZSmall@TheFamilyAlpha.com ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.