Podcast appearances and mentions of alexander cortes

Alexander Cortes is a fitness expert, writer, and entrepreneur known for his no-nonsense approach to health, strength, and longevity. With over a decade of experience in personal training, he has built a massive following by sharing insights on muscle building, metabolic health, and the impact of environmental toxins. Now, as the founder of Ferta, he is tackling one of the most pressing health crises of our time—infertility. His work bridges the gap between cutting-edge science, ancestral wisdom, and practical solutions for improving fertility and overall well-being. In this episode of the Meat Mafia Podcast, we welcome back Alexander Cortes to dive into one of the most overlooked yet critical indicators of health—fertility. With infertility rates skyrocketing and sperm counts plummeting, Cortes sheds light on the metabolic, environmental, and lifestyle factors behind this crisis. We discuss the impact of modern toxins, the role of strength training, and how couples can reclaim their reproductive health. This conversation isn't just about having kids—it's about optimizing vitality, longevity, and the future of human health. What we cover:- Infertility as a metabolic disease- The sperm crisis and declining testosterone levels- Environmental toxins and fertility- Sleep, circadian rhythm, and hormonal balance- Nutrient density and fertility diets- The IVF dilemma and ethical considerations- The future of health and fertility awarenessTimestamps:(00:00) – The fertility crisis: Why infertility rates are skyrocketing(05:00) – How Alexander built his platform on X and the power of social media(09:00) – The alternative health movement entering the mainstream(16:00) – Why infertility is a metabolic disease and the role of mitochondria(22:00) – The sperm crisis: Testosterone decline and environmental toxins(28:00) – Practical lifestyle changes to optimize fertility and hormone health(34:00) – Detoxification, heavy metals, and environmental stressors(42:00) – The spiritual and psychological component of fertility(50:00) – Masculinity, fatherhood, and the importance of building a strong family(1:00:00) – Sauna, fasting, and practical detox strategies for fertility *** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with AJAC:XNewsletterConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Plutus dives into an incredible comprehensive list of 28 life lessons for young men written as a Twitter thread by Alexander Cortes @AJA_Cortes Please subscribe, like, and share with a friend! Follow us on Apple Podcasts, Spotify and most major platforms Find out more Instagram: @Jared_Schafkopf Facebook: Goals First Podcast TikTok: @itsplutus

New FREE training: "Manhood Mastery: The 3 Secrets to Neuro-Masculine Training" https://info.selfmasteryclub.com/webclass AJAC On Instagram: @aja_cortes AJAC On Twitter: @AJA_Cortes Mark On Twitter: @MarkQueppet TIMESTAMPS: 00:00 – 03:31 Health, Wealth & Relationships: Health as A Foundation 03:32 – 07:01 ‘MIGHT IS RIGHT': The Link Between Muscle & Masculinity 07:02 – 13:01 The Red Pill of 2022 13:02 – 32:00 The Rival Gangs Of Nutrition Advice 32:01 – 40:29 Common Sense Approach To Diet: Stop Majoring In Minors 40:30 – 55:15 Keto Works For X Person 55:16 – 01:01:46 The Arguments AGAINST Steroids 01:01:47 – 01:12:03 Is TRT Really The Fountain Of Youth? 01:12:04 – 01:17:16 The Crossfit Games: Natty Or Not? 01:17:17 – 01:20:18 When Fitness Becomes An Obsession 01:20:17 – 01:30:33 How Much Should Your T-Levels Change 01:30:34 – 01:34:35 When Lifting Becomes One Dimensional 01:34:36 – 01:49:50 Why You Should Learn A Combat Sport 01:49:51 – 02:02:56 Cardiovascular Vs. Motor Endurance & Finding What Works For You

Learn more from AJAC at https://cortes.site Support the channel https://21studios.com/donate/ Live events https://21studios.com/21-summit/ Alexander Juan Antonio Cortes My name is Alexander Juan Antonio Cortes. I am a writer, dancer, personal trainer, and storyteller. I have an obsession with the art and science of self-actualization. I believe that everything can be trained, and that anyone can change their life for the better.​ Newsletter: https://21studios.com Exclusive videos https://21university.com More exclusive content https://21studios.locals.com Merch https://www.the21store.com Make Women Great Again℠ https://22convention.com  

Alexander Cortes is an online health coach with decades of knowledge on performance in the gym. He recently dove into the world of Muay Thai in 2020 and spent a year training in Thailand before returning back to the US. His background provides a unique lens into the world of health and wellness, but he also frequently writes about life more generally, specifically about masculinity, building confidence, and living a fulfilling life. In our conversation with Alexander, we discussed: Traveling as a tool for growth Finding archetypes and role models Maintaining high standards for yourself and others Challenging yourself in the gym and through combat sportsBRAND AFFILIATESLMNT Electrolyte Drink Mix: LMNT is loaded with the necessary electrolytes without the sugar. We personally used LMNT during our Ironman training and performance and also during everyday training to provide us with the sodium we need on a low-carb diet.✅LINK: DrinkLMNT.com/MEATMAFIA✅The Carnivore Bar: The Carnivore Bar is a delicious, 3-ingredient bar that will fuel you with the highest quality animal-protein possible. Each bar only has 3-ingredients (Beef, Tallow, Salt) and has a creamy yet crunchy texture. The Carnivore Bars are grass-fed / grass-finished and will truly make "staying on the path" easier when traveling.✅LINK: https://carnivorebar.com/ CODE: MAFIA (10%)✅Kettle & Fire Bone Broth: Kettle & Fire Bone Broth is a simple yet important part of our days. The healthy protein and amino acids in the broth has been a critical part of our morning routines.✅LINK: Kettleandfire.com/MeatMafia CODE: MEATMAFIA (15%)✅Farrow Skincare: Farrow is a product we recently started using for skincare and we love it. It’s animal-based, using pig lard and tallow and leaves your skin beaming with essential vitamins and minerals without the added fillers.✅LINK: https://farrow.life/ CODE: ‘MAFIA’ for 20% off✅PAST EPISODESTexas Slim, Dr. Brian Lenzkes, Matt D, James Connolly, The Gourmet Caveman, Doug Reynolds, Chris Cornell, Jason Wrich, Mike Hobart, Gerry Defilippo, Cal Reynolds, Dr. Phil Ovadia, Cole Bolton, Colin Carr, Conza, Carmen Studer, Dr. Ken Berry, Mikayla Fasten, Josh Rainer, Seed Oil Rebellion, Dr. Ben, Dr. Tro, Mike Collins, Dave Feldman, Mark Schatzker, Marty Bent, Dr. Mary Caire, AJ Scalia, Drew Armstrong, Marko - Whiteboard Finance, Vinnie Tortorich, Nick Horowitz, Zach Bitter, C.J. Wilson, Alex Feinberg, Brian Sanders, Myles Snider, Tucker Goodrich, Joe Consorti, Jevi, Charles Mayfield, Sam Knowlton, Tucker Max, Natasha Van Der Merwe, Colin Stuckert, Joey Justice, Dr. Robert Lufkin, Nick Norwitz, The Art of Purpose, Carlisle Studer, Dr. Cate Shanahan, Ancestral Veil, Brad Kearns, Justin Mares, Gary Fettke, Dr. Brooke Miller, John Constas, Robb Wolf, Amber O’Hearn, Tristan Scott, Dr. Phil Pearlman, Dr. Anthony Gustin, Callicrates, Dr. Shawn Baker, Francis Melia, Joel Salatin, Dr. Anthony Chaffee, Oliver Anwar, Ryan Dreyer, Denell Randall. Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe

A special episode of The Red Man Group LIVE filmed at 21 Summit 2021 with host and alumni 21 Convention speaker Socrates, joined by Alexander Cortes, Arthur Kwon Lee, Ian Smith, and therapist Ken Curry. @21 Studios Support The Red Man Group Meet The Red Man Group Live: https://t21c.com/redman21c Join Cobra Tate's War Room: https://t21c.com/redmanWR  Subscribe now: https://bit.ly/2NSXcBB RMG Patreon: https://patreon.com/redmangroup Support RMG, and use Tactical Soap, use coupon code "RMG" at check out and get an additional 10% off: http://bit.ly/2S4fO88 Follow RMG on Twitter: https://twitter.com/redmangroup21 Like RMG on Facebook: https://fb.com/theredmangroup Follow RMG on Instagram: https://instagram.com/theredmangroup Tip jar: https://www.paypal.me/redmangroup Join 21 University support RMG: https://t21c.com/rmg21U

A special episode of @The Red Man Group LIVE filmed at 21 Summit 2021 with host and alumni 21 Convention speaker Socrates, joined by Alexander Cortes, Arthur Kwon Lee, Ian Smith, and therapist Ken Curry.   Download the free 21 University app to watch our content early, ad-free, and censorship free.   iPhone link https://apple.co/3qOhbGX   Android link https://bit.ly/3hGM7Vl   Get on The 21 Convention VIP list https://the21convention.org   Make Women Great Again℠ https://22convention.com   Positive Videos for Men https://21university.com   Help fight woke feminist big tech censorship:⠀   1) Subscribe and click the bell.   2) Like this video.   3) Comment to feed the algorithm.   4) Share on your social.   5) Follow us on free speech platforms https://odysee.com/@21:7 https://www.bitchute.com/21studios/   6) Buy merch or donate to support https://www.the21store.com   Follow ADJ on Twitter https://twitter.com/beachmuscles   Follow us on Spotify https://open.spotify.com/show/1kVFMU2...   Follow us on Bitchute https://www.bitchute.com/21studios/   Follow us on Odysee https://odysee.com/@21:7   Follow us on Gab https://gab.com/21studios   Follow us on Twitter https://twitter.com/21Convention   Follow us on Instagram https://www.instagram.com/21Convention/   Follow us on Facebook https://www.facebook.com/the21convention   YouTube Links   Subscribe to 21 Studios https://t21c.com/12YTr3X   Become a channel member: https://t21c.com/21sytm   Subscribe to Red Man Group: https://t21c.com/rmgsub21   Direct donation to 21 Studios https://t21c.com/donate21   Support our sponsors: https://21studios.com/sponsor   Follow us: https://21studios.com/connect   #Masculinity #Manosphere #America #RedPill #men #man #menshealth

Alexander Juan Antonio Cortes is a writer, dancer, personal trainer, and storyteller. He has an obsession with the art and science of self-actualization. He believes that everything can be trained, and that anyone can change their life for the better.​ Twitter: AJA_Cortes Instagram: AJA_Cortes Website: cortes.site   3:55 "Everyone's body has a story" - Alexander Cortes 7:35 Modeling versus Internalizing 12:15 "If you are going to change your future, you have to change what you think of yourself." - Alexander Cortes 23:00 "It's going to be harder to succeed at something that you have not properly prepared for." - Alexander Cortes 28:56 "There's nothing wrong with saying no to something." - Alexander Cortes 34:51 "If you attempt something that's not for you, then it's not you. That's OK. Try something else." - Alexander Cortes 41:10 “Before you heal someone, ask him if he's willing to give up the things that make him sick.” - Hippocrates

Alexander Cortes is one of my absolute favorite Twitter personalities, he has a "Doctorate in BroScience, Bro Philosophy, Bronosis", is a fitness expert and personal trainer, dancer, writer, and “solopreneur”. In this incredible conversation we speak about Alexander's "red pill" moment, discuss the Sovereign Individual and the transition to the digital age, big social changes and their indications, books, cryptocurrencies and so much more. Enjoy!

Full speech from Alexander Cortes at The 21 Convention. Full Length YouTube Video HERE: youtube.com/watch?v=5x7ynvPV9bg Learn more from AJAC at https://cortes.site/ and follow him at https://twitter.com/AJA_Cortes Get on The 21 Convention VIP list https://the21convention.org Make Women Great Again℠ https://22convention.com Positive Videos for Men https://21university.com Support the channel: https://the21convention.org/donate Follow ADJ on Twitter https://twitter.com/beachmuscles Download our iPhone app https://apple.co/3qOhbGX Download our Android app https://bit.ly/3hGM7Vl Follow us on Spotify https://open.spotify.com/show/1kVFMU2... Follow us on Bitchute https://www.bitchute.com/21studios/ Follow us on Odysee https://odysee.com/@21:7 Follow us on Gab https://gab.com/21studios Follow us on Twitter https://twitter.com/21Convention Follow us on Instagram https://www.instagram.com/21Convention/ Follow us on Facebook https://www.facebook.com/the21convention YouTube Links Subscribe to 21 Studios https://t21c.com/12YTr3X Become a channel member: https://t21c.com/21sytm Subscribe to Red Man Group: https://t21c.com/rmgsub21 Direct donation to 21 Studios https://t21c.com/donate21 Support our sponsors: https://21studios.com/sponsor Follow us: https://21studios.com/connect

SHOW SPONSOR: www.PeacefulFathers.com Follow the Founder: www.Twitter.com/PeacefulFathers *** Today I was joined by Alexander Cortes to talk about he has cultivated a life of freedom in a world of control. We talk about his 2020 experience, what he did to develop the mindset of a free man and how his body and spirit are constantly breaking into new realms of what is possible. We also get a surprise appearance from his mother, a sidebar into whether America is the greatest country to live in, and where he thinks we're headed as a society and how people can capitalize to get ahead of the curve. The conversation is one that will have you thinking deep on your performance in life, so get the pen and pad ready. AJAC's Website: https://cortes.site/ AJAC's Twitter: https://twitter.com/AJA_Cortes AJAC's Instagram: https://www.instagram.com/aja_cortes/ ************************************************************** Want to work one on one to get you headed in the right direction? Schedule a call today: www.calendly.com/zacsmall/coaching-call ************************************************************** Want to support the work I'm doing? www.thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: www.TheFamilyAlpha.com/Newsletter ************************************************************** Join The Fraternity of Excellence, a place where fathers, husbands, single gents, (all men)come together to become better men; Be held to a standard by your motivated peers: www.FraternityofExcellence.com ************************************************************** Zac's Social Media: TWITTER: www.twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: www.Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ ************************************************************** For all Business/Sponsorship inquires email ZSmall@TheFamilyAlpha.com This podcast is not to be reproduced without prior authorization.

Trainer and speaker Alexander Cortes had a wild 2020. He was on vacation in Egypt as the lockdowns started. He ended up flying to Thailand and decided to live there for the rest of the year, where he trained Muay Thai under Sagat. We also talk about Ancient Greek training, training outdoors, and much more. To purchase AJAC's research into Ancient Athletics, follow this link: https://gumroad.com/l/UKOld (https://gumroad.com/l/UKOld) Sign up for my mailing list for exclusive essays, news, special offers, and more. https://bit.ly/2Y69xdt (https://bit.ly/2Y69xdt) Support this podcast, the growing mailing list, and get early access to new content and offers via Patreon. https://www.patreon.com/starttheworld (https://www.patreon.com/starttheworld) Support this podcast

Alexander "Chadicus Rex" Cortes discusses the time he met Rich Piana and gives his thoughts on what Corona actually is.

Welcome back to the podcast! Today’s guest is Alexander Cortes, a personal trainer, dancer, writer, and solo entrepreneur. His original career plan was only to be a ballet dancer, but after injury derailed that, he committed himself to the study of the body. He believes that everyone can be trained, and that anyone can change their life for the better.​ Enjoy! Check out his website HERE: https://cortes.site/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   This podcast is a SIMPRONTO MEDIA production.   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Alexander Cortes is back

Hello Everyone!     Thank you for tuning in to Malam Jumaat Podcast.    On this episode, I talked about video games. It started when Alexander Cortes provoked the gamer community on Twitter saying that playing video games is a useless talent and they should focus on improving their health. So, I tried to Google some studies about video games and obesity. The golden question is: Does playing video games contribute to obesity? Well, if I told you the answer here, you won't even listen to this episode. Fret not, please listen to this episode, then you'll know why I chose that title. LOL Hope you enjoyed listening to this episode. If you do, please click THUMBS UP, SUBSCRIBE to this channel, click the BELL ICON so you'll never miss a new episode. Leave a comment below to show your support to this channel! But more importantly, SHARE THIS EPISODE to your friends and family so more people will listen to Malam Jumaat Podcast!   You can also listen to Malam Jumaat Podcast on:      YouTube: https://www.youtube.com/channel/UCh1yV5-muB4MCZDyUj39JlA?view_as=subscriber  Bitchute: https://www.bitchute.com/channel/2pqQA1M2DHjX/ Spotify: https://open.spotify.com/show/3EXDAmQgItLhCeSRfBv5ft Apple Podcast: https://podcasts.apple.com/us/podcast/malam-jumaat-podcast/id1460406137 Last but not least, you can follow me on:     Twitter: https://twitter.com/LordRizal    Instagram: https://www.instagram.com/zrizal1022      Gab: https://gab.com/LordRizal      Interested in sponsoring this podcast? E-mail me at malamjumaatpodcast@gmail.com     Intro and Outro Music: Sexy, by CommercialMusic https://audiojungle.net/item/sexy/17768973

Alexander Cortes and I discussed the Red Pill, Women, Masculinity, his hundred million impression tweet about women, Rollo Tomassi, the 21 Convention & going to jail.

Alexander Cortes is has done something remarkable. He created a life for himself, based upon a personal brand and within just the last three years, that has afforded him something profound. Alexander Cortes wakes up every day free from the demands of someone else's schedule, free to decide what he will do with his day and financially capable of making those things happen. He is, in short, living the dream. In this conversation, we talk about some of the ways he made that happen, and how one might do the same. We also talked about what one might do if they did not desire to build a personal brand but still wanted to leverage the opportunities of the digital world. There's a lot here, I mean a lot, and it would behoove anybody who's interested in learning a whole pile of critical information about building your presence online. Want more from Alexander? Go to these places: Twitter: https://twitter.com/AJA_Cortes YouTube: https://www.youtube.com/user/cortesajax Instagram: https://www.instagram.com/aja_cortes/?hl=en Website: https://cortes.site/ --- Send in a voice message: https://anchor.fm/logocentrifugal/message Support this podcast: https://anchor.fm/logocentrifugal/support

Alexander J.A Cortes is a personal trainer, dancer, writer, and entrepreneur.   Brought to you by Haberland Group (HaberlandGroup.com) and Hardy Haberland's Programs (HardyHaberland.com).   This podcast is brought to you by Haberland Group. Haberland Group is a global provider of marketing solutions. With multidisciplinary teams in major world markets, our holding companies specialize in advertising, branding, communications planning, digital marketing, media, podcasting, public relations, as well as specialty marketing. If you are looking for a world-class partner to work on marketing programs, go to HaberlandGroup.com and contact us.   This podcast is also brought to you by Hardy Haberland's Programs. Hardy provides educational programs for high performers who want world-class achievement, true fulfillment, and lasting transformation in their lives. He also provides consulting for established brands and businesses that have generated a minimum of $3 million in annual sales. If you need a catalyst for transformation and a strategist for success at the highest level, go to HardyHaberland.com and apply.   If you enjoyed this episode, please consider to rate, review, and subscribe on Apple Podcasts/iTunes. It takes less than 60 seconds and it really makes a difference. Rate, review, and subscribe at HardyHaberland.com/iTunes.

Alexander J.A Cortes is a personal trainer, dancer, writer, and entrepreneur.   If you enjoyed this episode, please consider to rate, review, and subscribe on Apple Podcasts/iTunes. It takes less than 60 seconds and it really makes a difference. Rate, review, and subscribe at HardyHaberland.com/iTunes.

Alexander Cortes is a trainer, writer and speaker. Expect to learn what skills Alex would give a human if he was designing them for the 21st century, why we think Gary Vaynerchuk might have been pressing on the CEO of Fyre Festival's amygdala and our strategies for reading more throughout 2019. Extra Things: Sign up to Alex's Newsletter - https://cortes.site/newsletter/ Follow Alex on Twitter - https://twitter.com/AJA_Cortes (he tweets some GREAT stuff) Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Alexander J.A Cortes is a fitness trainer, writer, speaker and entrepreneur. We talk about the culture war, Twitter psychology and taking the red pill when it comes to fitness, nutrition and personal responsibility. Follow Zuby - @zubymusic Follow Alexander - @AJA_Cortes Zuby Website - zubymusic.com Team Zuby Official Store - teamzuby.com

On today's episode - Meg is back! We talk about why the internet hates Alexander Cortes, last night's Married At First Sight Australia and the most expensive mistakes made by KIDS!See omnystudio.com/listener for privacy information.

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Alexander Cortes joins the show. Alexander is a writer, personal trainer, and ballet dancer. He has nine years experience helping people optimize health, mindset, and living.  Patreon: patreon.com/hpopodcast Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Alexander: Instagram (@elalexander), Twitter (@AJA_Cortes), Website: alexanderjuanantoniocortes.com Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Website: (zachbitter.com), Facebook: (@zach.bitter)   Contact us: hpopodcast@gmail.com

Strength coach, Alexander Cortes joins the LLA Show to discuss the following:   Alexander shares how to start your morning off with energy and focus, and it's probably not what you think Alexander discusses the importance of mobility and why mobility certifications are very unnecessary What can the everyday trainee learn from the old school bodybuilding icons of the mid-20th century Why discipline and sacrifice are slowly becoming a high skill set How knowing your true worth can "Trump" protests Alexander shares why physical training is a form of testing your own adversity     All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Alexander's website: http://alexanderjuanantoniocortes.com     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

 Propane Picks It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, please send an email to admin@propanefitness.com. Anyway, on with the list! Our number 1 pick this week, also mentioned by Mike on the podcast is: Individual Differences: The Most Important Consideration for Your Fitness Results that Science Doesn’t Tell You by James Krieger and Bret Contreras Bret introduces the article as follows: The idea for this article was sparked last year when James and I presented together in the UK at the Personal Trainer Collective Conference along with Brad Schoenfeld and Alan Aragon. At that time, I had done a ton of research on the genetic differences pertaining to fitness outcomes, but I hadn’t yet seen a lot of data reporting individual differences. James’ presentation was filled with graphs depicting the stark differences in individual results, and it dawned on me that this is probably the most important aspect of science that fails to be reported. We hope that in time it becomes standard practice to report individual data, but in the meantime, we wish to impress upon you that research typically only reports means, which may or may not apply to you. The rest of the list is pretty awesome too! Overcoming fear after Injury - Elizabeth Akinwale for Girls Gone Strong Intermittent Fasting - everything you ever wanted to know - Alexander Cortes 15 Science based benefits of Vitamin D - Alina Petre for Authority Nutrition 6 Mandatory exercises to prevent injury - Dr John Rusin Getting your weight back on a deadlift, a simple trick - Tony Gentilcore Yogic Meditation Helps Fight Major Depression - Danial Savfat for Breaking Muscle Redefining Normal: A habit-based approach to weight management - Dr Spencer Nadolsky High Frequency Arm Training – The Spaghetti Arms Solution - Jason Maxwell Pre versus post training protein for hypertrophy - Shredded by Science   Podcast Episode 64 Show Notes In this episode Jonny and Yusef are joined by Mike Tuchscherer, Author and founder of Reactive Training Systems, the man behind the popularization of RPE, IPF 120kg World Chamption and Multiple World Record Holder. They talk work life balance and find out more about how Rate of Perceived Exertion can be incorporated into powerlifting programming. Time Stamps 01:10   A quick round of Would You Rather? with Big Mike T 06:25 How does Mike Tuchscherer train and what is RPE? 12:40 What's the advantage of RPE over percentage based periodisation? 23:05 How do you test progress with RPE? 27:05 How would a novice introduce RPE into their training? 34:16 Individual Variance - what works for 1 person may not work for everyone.                        

Alexander Cortes is one of the most outspoken personalities in the fitness industry. At only 26 years old, Alexander has quickly risen in the fitness industry, and distinguished himself as a truly bright mind who not only produces real world results for his clients, but also challenges the status quo in his methods and programming techniques. As one of eliteFTS's lead columnists, AC has written on a myriad of subjects from bodybuilding to training mindset and everything in between. He is also one of the most prominent coaches at Mountain Dog Diet, where he coaches hundreds of online training clients to powerful physiques, including world class bodybuilders and figure athletes. Recently, Alexander has joined forces down in South Florida with Relentless Performance, a fitness center that prides themselves on training clients the right way, which has become a novel idea this day and age in the fitness industry.