The Frequency: Daily Vermont News

Follow The Frequency: Daily Vermont News
Share on
Copy link to clipboard

Vermont Public Radio's daily news podcast. Get up to speed on what's happening every day in Vermont in under 15 minutes. Hosted by Henry Epp and Anna Van Dine, and available every weekday morning by 6:30 a.m.

Vermont Public Radio


    • Mar 31, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 10m AVG DURATION
    • 1,299 EPISODES

    4.8 from 92 ratings Listeners of The Frequency: Daily Vermont News that love the show mention: frequency, daily news, every morning, bonus, voice, perfect, thanks, love, good, great, anna and henry, baw baw.


    Ivy Insights

    The Frequency: Daily Vermont News podcast is an absolute delight to listen to every morning. Anna and Henry, the hosts of the show, never fail to greet their listeners with their cheery reporting, even when faced with challenging news headlines. Their banter and out-takes at the end of each episode add a fun and light-hearted touch that keeps me coming back for more. Plus, who can resist the Baw-Baw-Baw Bonus Data?

    One of the best aspects of this podcast is the perfect mix of serious reporting and lighthearted banter between Anna and Henry. They strike a balance between delivering important news stories and keeping it entertaining. I especially enjoy when Liam Elder-Connors makes a cameo appearance - it adds another layer of interest and variety to the show. Additionally, the sponsorship they have acquired is well-deserved congratulations.

    Another fantastic aspect is Anna's voice on The Frequency. Her daily updates on Covid-19 and its impact on Vermonters provide valuable information while also allowing listeners to step into someone else's shoes. This helps cultivate compassion and empathy that can be spread throughout the day. The honesty and candor displayed by both hosts make listening to this podcast a genuinely enjoyable experience.

    Furthermore, The Frequency provides a perfect source of news during these stressful times. The mix of feel-good stories with imperative news creates a balanced approach that is much needed in today's world. The calming voice of Anna coupled with lovely music adds an extra layer of comfort as we navigate through uncertain times.

    In terms of downsides, there aren't many apparent flaws in this podcast. However, some listeners may find that the daily format becomes repetitive over time. While it is great to have a new episode every day, some variety in terms of content could enhance the overall appeal.

    In conclusion, The Frequency: Daily Vermont News podcast is truly exceptional. It delivers interesting and important news stories in a digestible format that is both enjoyable and informative. Anna and Henry's chemistry and genuine interest in their reporting make this podcast a standout choice for those looking for a daily news source. I highly recommend tuning in to experience the joy and value that this podcast provides on a regular basis.



    More podcasts from Vermont Public Radio

    Search for episodes from The Frequency: Daily Vermont News with a specific topic:

    Latest episodes from The Frequency: Daily Vermont News

    Reviving a push to tax the rich

    Play Episode Listen Later Mar 31, 2026 9:33


    In today's episode, more about some bumpy roads in the Upper Valley and plans for Vermont's first geothermal neighborhood, plus Democrats in Vermont's legislature talk about raising taxes on the state's top 1 percent of earners.

    Checking in with the "Bird Diva"

    Play Episode Listen Later Mar 30, 2026 11:21


    The latest on some proposals advancing in the State House, a new place to catch a flight out of Montreal and a report that finds the work of family caregivers is worth A LOT of money.

    The Capitol Recap: Efforts to delay major land-use reform law

    Play Episode Listen Later Mar 28, 2026 5:44


    Vermont Public's housing reporter Carly Berlin explains why hundreds of Vermonters are protesting a land-use law – and what state lawmakers are doing about it.  

    Immigrant rights group leader charge with smuggling immigrants

    Play Episode Listen Later Mar 27, 2026 14:38


    In today's episode, More on the U.S. Supreme Court's recent decision on a qualified immunity case that's more than a decade old, and we'll get a Vermont history lesson on a law that only three other states in the country have, plus some local music, too.

    Navigating coverage restrictions for GLP-1s in Vermont

    Play Episode Listen Later Mar 26, 2026 12:11


    In today's episode, Why some law enforcement agencies aren't releasing body camera footage from the recent immigration raid and protests in South Burlington, and why a popular summer dining staple may cost a whole lot more this year.

    ICE chased wrong man ahead of recent raid

    Play Episode Listen Later Mar 25, 2026 10:27


    In today's episode, The latest news from the Immigration and Customs Enforcement action in South Burlington on March 11th; also, the post office in the state capital is set to be sold at public auction.

    A conversation with Vermont National Guard's new leader

    Play Episode Listen Later Mar 24, 2026 13:16


    In today's episode,  House lawmakers advanced a bill to bring down next year's average projected property tax hike, how to avoid bear-human conflicts and a conversation with the new head of the Vermont National Guard.

    3 women accuse former Rep. Hooper of unwanted touching

    Play Episode Listen Later Mar 23, 2026 11:57


    In today's episode, we'll cover the latest on three women who say a former Democratic representative exhibited a pattern of behavior in the Statehouse that included unwanted touches.

    Capitol Recap: Lawmakers seek to curb property tax hikes

    Play Episode Listen Later Mar 21, 2026 4:51


    In this week's edition of the Capitol Recap, the latest from Montpelier from Vermont Public's Lola Duffort on property taxes and “buying down the rate.”

    Judge rules immigrants due process rights violated

    Play Episode Listen Later Mar 20, 2026 10:15


    In today's episode, The latest on the Immigration and Customs Enforcement action in South Burlington from last week, and then we'll step away from the news and listen to a track of local music that was born out of a challenge.

    Singing with Bread and Puppet Theater

    Play Episode Listen Later Mar 19, 2026 8:36


    In today's episode, The latest developments in the Immigration and Customs Enforcement activity in South Burlington last week, the Vermont Senate's unanimous approval of legislation to protect the rights of voters, candidates, and election officials and Bread & Puppet theater's invitation to the public.

    Checking in with the Sports Rapport

    Play Episode Listen Later Mar 18, 2026 14:38


    In today's episode, South Burlington's police chief says his department is continuing to review last week's clash between police and activists during an Immigration and Customs Enforcement operation on Dorset Street. 

    Ecuadorian woman detained by ICE gets released

    Play Episode Listen Later Mar 17, 2026 9:13


    In this week's edition of the Capitol Recap, The latest on the recent Immigration & Customs Enforcement activity in South Burlington, how municipalities plan to handle public road upkeep costs and more.

    State representative announces resignation plans after harassment claims

    Play Episode Listen Later Mar 16, 2026 10:07


    In this episode,  A state lawmaker steps down after violating the Vermont House's sexual harassment rules; more developments on the recent Immigration and Customs Enforcement activity in South Burlington; and a preview of Vermont Green F-C's upcoming US Open Cup match.

    Legislative Crossover

    Play Episode Listen Later Mar 14, 2026 5:26


    In this week's edition of the Capitol Recap, the latest from Montpelier from Vermont Public's Peter Hirschfeld and Lola Duffort on the crossover deadline, and which committees are trying to keep their legislative priorities alive.

    More details unfold on South Burlington ICE activity

    Play Episode Listen Later Mar 13, 2026 12:17


    In this episode, more on the Immigration and Customs Enforcement activity in South Burlington that occurred on Wednesday, a proposed amendment to the state's constitution has been approved, a look at this year's Vermont Book Awards finalists, plus a new electronic soul duo shares their latest single.

    South Burlington ICE enforcement action leads to standoff

    Play Episode Listen Later Mar 12, 2026 9:34


    In this episode, information on the recent Immigration and Customs Enforcement action in South Burlington yesterday, plus how warm weather negatively affects maple syrup production, then we'll pivot from the news of the day and talk about a very certain part of a whale's anatomy.

    Searching for the elusive Tinmouth apple

    Play Episode Listen Later Mar 11, 2026 12:20


    What's happened since Hyde Park's electric department told the state that it was out of money, and could not pay its bills? And the search for an  elusive apple.

    A Pittsfield athlete competes in the Paralympic Winter Games

    Play Episode Listen Later Mar 10, 2026 10:12


    For this episode, a Para Alpine skier from Pittsfield is competing at the Paralympic Winter Games in Cortina, Italy

    VT voters approved 82 percent of school budgets, despite property tax implications

    Play Episode Listen Later Mar 9, 2026 9:15


    More school budget results, Vermonters in the cross-hairs of President Trump's trade war, and the very latest in poutine news.

    Waterbury considers new housing on edge of 100-year flood zone

    Play Episode Listen Later Mar 6, 2026 13:19


    Waterbury considers building new housing on the edge of a 100-year flood zone, plus a song from a group of immigrants who call Vermont home, ahead of their debut performance next week at The Flynn in Burlington.

    A round-up of more Town Meeting Day results

    Play Episode Listen Later Mar 5, 2026 7:36


    Town Meeting Day odds and ends and the latest results from communities' ballot issues from earlier this week.

    Town Meeting Day highlights

    Play Episode Listen Later Mar 4, 2026 7:11


    In this episode, we'll bring you some Town Meeting Day 2026 results as well as some sounds from the polling places.

    Town Meeting Day preview

    Play Episode Listen Later Mar 3, 2026 11:54


    Town Meeting Day ballot measures in various towns, plus a trip to a popular New Hampshire beach, where officials are proposing paid parking on a very busy strip.

    Faith communities focus on immigrant rights

    Play Episode Listen Later Mar 2, 2026 8:26


    Some protestors learned their fate after being arrested earlier this month for refusing to leave an Immigration and Customs Enforcement office in Williston and then, the story of some faith leaders in New England who are focusing more on immigrants' rights in the wake of a Vermont pastor's detainment by ICE 

    Capitol Recap: Lawmakers grapple with private equity in Vermont's health care system

    Play Episode Listen Later Feb 28, 2026 5:22


    In this week's edition of the Capitol Recap, the latest from Montpelier from Vermont Public's Peter Hirschfeld and Lola Duffort on private equity in healthcare.

    Frustration over Rutland's write-in mayoral election

    Play Episode Listen Later Feb 27, 2026 11:05


    What's next for a proposal from lawmakers who had been considering moving to a two-year car inspection cycle? Plus, a local musician shares what it looks like to have faith when certain structures of identity are crumbling around them.

    Calais students hold their own “town meeting”

    Play Episode Listen Later Feb 26, 2026 11:13


    Some pre-Town Meeting Day school budget numbers, New Hampshire's governor says Immigration and Customs Enforcement is ditching plans for a proposed detention facility in the state, and a kids' version of Town Meeting Day in Calais.

    Local entrepreneur walks away from land he planned to develop

    Play Episode Listen Later Feb 25, 2026 9:59


     An unusual mayoral race is brewing in Rutland, and then, we'll learn more about a local entrepreneur abandoning some big plans to reinvigorate a college campus he purchased in 2020.

    What's on the ballot? A Town Meeting Day preview

    Play Episode Listen Later Feb 24, 2026 11:56


     A Vermont resident's release from a federal immigration detention, what current flu activity looks like in Vermont and a Town Meeting Day preview.

    Solving the housing crisis by helping renters and landlords

    Play Episode Listen Later Feb 23, 2026 9:56


    In today's episode, a changing of the guard at the Vermont National guard, a local author's book gets recognized as an ‘outstanding English-language book of Jewish interest.

    Capitol Recap: Senate President says he won't run for reelection

    Play Episode Listen Later Feb 21, 2026 5:21


    In this week's edition of the Capitol Recap, the latest from Montpelier from Vermont Public's Peter Hirscheld and Lola Duffort on the retirement announcement of the Vermont Senate pro tempore.

    A motto, a cow and some wheat - the story behind VT's great seal

    Play Episode Listen Later Feb 20, 2026 12:33


    What Vermont lawmakers are considering when it comes to landlords and evictions, AI disclosure in campaign ads, and a Vermont history lesson from 1779.

    Recent legal settlement helps ensure popular state park's future

    Play Episode Listen Later Feb 18, 2026 10:03


     Vermont's plan to restrict people from using food benefits to buy certain foods, a Vermonter's deportation case gets thrown out of court, and an update on a popular Hyde Park reservoir.

    Vermonter secures first men's XC Olympic skiing medal since ‘76

    Play Episode Listen Later Feb 18, 2026 11:51


    Burlington's mayor is preparing for a potential escalation of federal immigration enforcement, plus one Vermonter's history-making Olympic win.

    The ‘for worse' part of the marriage vows

    Play Episode Listen Later Feb 17, 2026 14:11


    The governor wants this year's budget bill to incorporate some flood recovery money, and a Vermont advocate calls for the state to offer more services that could help adults with disabilities build connection without judgment.

    Capitol Recap: Some education reform details start to come into focus

    Play Episode Listen Later Feb 14, 2026 5:37


    In this week's edition of the Capitol Recap, an update from Vermont Public's Peter Hirscheld and Lola Duffort on the latest education reform talks in Montpelier.

    Senator Sanders on the ICE stalemate

    Play Episode Listen Later Feb 13, 2026 13:48


    Bernie Sanders on Immigration and Customs Enforcement, plus a long-running ski jumping contest in Brattleboro, and some local music too.

    The good news and bad news of Vt's federal broadband money

    Play Episode Listen Later Feb 12, 2026 13:38


     The Trump administration is holding back more than half of Vermont's federal broadband money as the state works to connect the final addresses to a high-speed broadband network and some towns consider internet voting.

    Long-lasting love

    Play Episode Listen Later Feb 11, 2026 14:52


    We'll learn about what finding the measles virus in the wastewater in Washington County means and what to look out for, and Vermont lawmakers are hoping to build more direct relationships with countries across the globe.

    Love, in all its forms

    Play Episode Listen Later Feb 10, 2026 8:10


    A federal waiver from the Scott administration that's meant to nudge SNAP recipients to purchase healthier options with their food benefits; plus - with Valentine's Day this Saturday - we hear about love, in all its forms.

    Cross-country skier Jack Young on his Olympic debut

    Play Episode Listen Later Feb 9, 2026 9:39


    Some safety tips for skating on “wild ice,” plus we'll continue to lean into the cold and snow and meet a Vermonter, competing in the Milan Cortina Olympics this month

    Claim The Frequency: Daily Vermont News

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel