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Latest episodes from The Heart of a Perfectionist

Onto the Next Chapter

Play Episode Listen Later Jul 31, 2022 9:58


It's time for a new chapter in my life and The Heart of a Perfectionist, so join me this week in the final episode of The Heart of a Perfectionist podcast!   While The Heart of a Perfectionist podcast may be coming to a close, there is still more to come! So follow me on Instagram and Facebook, and subscribe to The Heart of a Perfectionist blog to stay up to date and find out what's to come!   Instagram: https://www.instagram.com/theheartofaperfectionist/   Facebook: https://www.facebook.com/theheartofaperfectionist   The Heart of a Perfectionist blog: https://theheartofaperfectionist.wordpress.com

Self-Love

Play Episode Listen Later Jul 16, 2022 17:38


Join me in discussing why you deserve to be loved and some ways you can practice self-love in this week's episode of The Heart of a Perfectionist.

What to do When You're Misunderstood

Play Episode Listen Later Jul 9, 2022 21:24


Join me in discussing a few things you can do when you feel misunderstood in this week's episode of The Heart of a Perfectionist.    THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/   The Heart of a Perfectionist: https://theheartofaperfectionist.wordpress.com

When the Perfectionist Isn't Perfect

Play Episode Listen Later Jun 6, 2022 13:49


Join me in discussing what I struggled with the past few weeks as a perfectionist and why it's important to remember that it's okay to be imperfect in this week's episode of The Heart of a Perfectionist.    THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Let's Talk Eating Disorders

Play Episode Listen Later May 16, 2022 23:03


Eating disorders do not discriminate against gender, age, weight, or body shape. Join me in discussing eating disorders in this week's episode of The Heart of a Perfectionist.    THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Mental Health Literacy

Play Episode Listen Later May 7, 2022 20:43


Join me in discussing what mental health literacy is and why it's important to build your mental health literacy in this week's episode of The Heart of a Perfectionist.    THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Resilience

Play Episode Listen Later Apr 30, 2022 27:08


Join me in discussing what resilience is and why it's an important life skill in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Dear Extroverts

Play Episode Listen Later Apr 16, 2022 4:34


Happy Easter weekend! I did something new and a little different for this week's podcast episode so go check it out!

It's Okay to Ask for Help

Play Episode Listen Later Apr 9, 2022 16:50


Join me in discussing the difficulty in asking for help when your mental health is struggling and how you can take the first step in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/   "Untitled" by Rupi Kaur when the world comes crashing at your feet it's okay to let others help pick up the pieces if we're present to take part in your happiness when your circumstances are great we are more than capable of sharing your pain

Autism Acceptance

Play Episode Listen Later Apr 2, 2022 17:33


Join me in discussing what autism is and how you can help celebrate the differences in the ASD community in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Opening Up as an Introvert

Play Episode Listen Later Mar 26, 2022 16:28


Join me in discussing why introverts struggle opening up to new people and a few ways introverts can share deeper parts of themselves and be more vulnerable in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

The Introverted Insomniac

Play Episode Listen Later Mar 19, 2022 17:51


Join me in discussing some of the reasons introverts struggle to get better quality sleep compared to extroverts and a couple of ways you can wind down before bedtime to improve sleep quality in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Women's Mental Health

Play Episode Listen Later Mar 12, 2022 12:14


Join me in discussing women's mental health for Women's History Month and a few ways mental health differs in women and men in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Introverted FOMO

Play Episode Listen Later Mar 5, 2022 14:24


Join me in discussing what introverted FOMO is, how it differs from regular FOMO, and why it might be a good thing that you experience it as an introvert in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Black Health and Wellness Facts

Play Episode Listen Later Feb 26, 2022 19:38


This is the fourth and final week of The Heart of a Perfectionist Black History Month mini-series! The theme for 2022 is Black health and wellness and will be discussed each week through the month of February.    Join me in discussing some facts about Black health and wellness in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Racial Disparities in Healthcare

Play Episode Listen Later Feb 19, 2022 19:25


This is the third week of The Heart of a Perfectionist Black History Month mini-series! The theme for 2022 is Black health and wellness and will be discussed each week through the month of February.    Join me in discussing the health disparities that impact the Black community and the resulting decrease in quality of healthcare service in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Mental Health Stigma in the Black Community

Play Episode Listen Later Feb 13, 2022 21:13


This is the second week of The Heart of a Perfectionist Black History Month mini-series! The theme for 2022 is Black health and wellness and will be discussed each week through the month of February.    Join me in discussing the negative impact that the stigmatization of mental health and the criminalization of African Americans has on the Black community and ways you can begin overcoming this stigmatization in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Black Pioneers in Medicine

Play Episode Listen Later Feb 5, 2022 15:54


This week launches The Heart of a Perfectionist Black History Month mini-series! The theme for 2022 is Black health and wellness and will be discussed each week through the month of February.    Join me in discussing a brief overview of what Black History Month is and its importance before diving into some of the Black doctors and individuals who have helped pioneer advances in medicine in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Prioritizing Your Mental Health at Work

Play Episode Listen Later Jan 29, 2022 19:47


Join me in discussing the importance of prioritizing your mental health in a work setting and how you can take steps to begin focusing on your mental health at work in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Delayed Gratification

Play Episode Listen Later Jan 22, 2022 13:15


Join me in discussing both instant and delayed gratification and why improving your ability to delay gratification for more rewarding outcomes in the future is important to your success in this week's episode of The Heart of a Perfectionist.  THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

It's Just a Hobby

Play Episode Listen Later Jan 15, 2022 12:17


Join me in discussing why the current era of side hustles, while positive and beneficial for many individuals, can be harmful to the perception of engaging in hobbies in this week's episode of The Heart of a Perfectionist. 

Your Pain is Valid

Play Episode Listen Later Jan 8, 2022 12:43


Comparing your pain and experiences to others is only causing you harm. Join me in discussing why you should stop doing this and the importance of validating and feeling your emotions in this week's episode of The Heart of a Perfectionist.

Setting Goals in 2022

Play Episode Listen Later Jan 1, 2022 14:02


Happy New Year! It's finally 2022 and right about now everyone is looking to set their New Year's resolutions, but let's be honest, they are probably identical to your resolutions from last year and the year before that. So how can you be successful in achieving your 2022 goals? Join me in this week's episode of The Heart of a Perfectionist to learn how!

Happy Holidays

Play Episode Listen Later Dec 26, 2021 3:47


Happy holidays everyone!

Being A Supporter

Play Episode Listen Later Dec 18, 2021 17:14


Join me in discussing the importance of having a support system and the ways in which you can be a supporter to a loved one who is facing the challenges of mental illness.

The Art of Focusing on Yourself

Play Episode Listen Later Dec 12, 2021 13:24


Join me in discussing the reasons why you should spend time focusing on yourself and the various ways you can build it into your lifestyle.

Seasonal Affective Disorder

Play Episode Listen Later Dec 4, 2021 14:35


Join me in discussing what Seasonal Affective Disorder (SAD) is, the symptoms that can impact individuals with SAD, and what you can do to be proactive against it. 

Practicing Gratitude

Play Episode Listen Later Nov 21, 2021 13:00


Join me in discussing the importance of practicing gratitude and the ways you can implement it into your daily life. 

Tips For Receiving Feedback

Play Episode Listen Later Nov 13, 2021 12:54


Join me in discussing how you can participate in effectively receiving feedback and learning how to implement feedback to grow.

There‘s No Faking It

Play Episode Listen Later Nov 6, 2021 12:54


Mental illness is real and almost never fake. Join me in discussing the negative impact that blaming mental illness on attention-seeking has on society and help reduce the stigma surrounding mental health.

ADHD in Women

Play Episode Listen Later Oct 30, 2021 12:21


ADHD in women is severely overlooked since the symptoms tend to not align with the stereotypical presentation of ADHD. Join me in discussing the differences between the symptoms men and women experience with ADHD.

How Your Nervous System Plays a Role in Personality

Play Episode Listen Later Oct 24, 2021 12:48


Join me in discussing the basic divisions of the nervous system and how the sympathetic and parasympathetic nervous systems can determine your personality.

Emotional Vulnerability

Play Episode Listen Later Oct 16, 2021 31:34


Join me in discussing the negative impact of hiding your emotions and the importance of becoming emotionally vulnerable with the people in your life.

Emotional Intelligence

Play Episode Listen Later Oct 9, 2021 9:38


Join me in discussing the four major components of emotional intelligence and become more aware of your EQ.   Emotional Intelligence Quiz: https://www.ihhp.com/free-eq-quiz/   The Heart of a Perfectionist: https://theheartofaperfectionist.wordpress.com

I‘m ALWAYS Right (Okay, Maybe Not)

Play Episode Listen Later Oct 2, 2021 18:36


Join me as I open up in vulnerability to share my personal challenge in accepting my own shortcomings and the difficulty of relearning my own identity. 

High Functioning Mental Illness

Play Episode Listen Later Sep 25, 2021 16:26


Join me in discussing what high functioning mental illness looks like and the dangers it has on societal perception of mental health.

Embracing Your Change

Play Episode Listen Later Sep 19, 2021 10:56


Join me as I discuss the importance of embracing the changes in who you are as a person in order to overcome and heal from previous experiences and open the door to future opportunities.

Components of Mental Health

Play Episode Listen Later Sep 11, 2021 18:13


Join me in discussing the building blocks to your mental health and how you can take care of each component in order to maintain a healthy mental wellbeing.

Celebrate Yourself

Play Episode Listen Later Sep 5, 2021 19:53


Happy Labor Day weekend! Join me as I discuss the importance of taking time to celebrate your accomplishments and a few ways you can celebrate yourself.

The Harms of People-Pleasing

Play Episode Listen Later Aug 28, 2021 32:28


Join me, as I discuss what a people-pleaser is and how it can negatively impact your life, and begin to take steps to putting yourself first.

That's Not Who I Am

Play Episode Listen Later Aug 21, 2021 14:05


The non-introverted, negative qualities that get applied to the introvert community continues to diminish introverts and give introversion a negative perception. Join me, as we discuss why these stereotypes are false and better equip yourself about the introverted community.

Ambiversion

Play Episode Listen Later Aug 14, 2021 17:23


This week, we take a dive into those who are in the middle: Ambiverts! Join me as I discuss what an Ambivert is and the difference between ambiverts and extroverted introverts.

The Extroverted Introvert

Play Episode Listen Later Aug 6, 2021 16:10


If you feel a little too extroverted to be an introvert, then this episode is for you! Join me as I discuss what an extroverted introvert is and how to identify an extroverted introvert whether it's you or a friend.

Shifting your Mindset

Play Episode Listen Later Jul 24, 2021 25:14


"If it doesn't positively serve my mental health, then it is shifting me into mental illness. And that's a risk I'm no longer willing to take."

Communicating with Introverts

Play Episode Listen Later Jul 17, 2021 20:06


Understanding and respecting other individual's communication styles and preferences are essential to maintaining any type of relationship. Learn how to better communicate with introverts by joining me in this week's episode!

Let's Talk Diversity

Play Episode Listen Later Jul 10, 2021 16:22


Diversity is richer than most realize. It encompasses nearly every aspect of life and is what makes you, you! Start the conversation by joining me in this week's episode to discuss diversity.

Other Aspects of Personality

Play Episode Listen Later Jul 3, 2021 23:19


A lot of emphasis has been placed on introversion and extroversion as personality traits. However, it's important to discuss the other components that make up personality and how they influence your life.   Take the MBTI! https://www.16personalities.com/

Nurturing the Personalities of the Youth

Play Episode Listen Later Jun 26, 2021 17:18


Being respectful, positive, and accepting of unique personality types among the youth is critical to aiding in developing positive self images of oneself in adulthood. Join me as I discuss how we can positively nurture the youth in regards to introverted and extroverted personalities.

Juneteenth: A National Holiday

Play Episode Listen Later Jun 19, 2021 8:32


Juneteenth has been declared a national holiday! Learn what Juneteenth is about and why you should start celebrating it.

The Peaceful Coexistence

Play Episode Listen Later Jun 12, 2021 13:01


While society has instilled the belief that introverts and extroverts cannot coexist and live together peacefully, the truth is quite the opposite. Learning to take the time to understand each other's personalities and applying the skill of not judging and comparing to everyday life will bring us closer to a peaceful coexistence.

Spontaneity is not my Strength

Play Episode Listen Later Jun 5, 2021 15:25


Everyone's different strengths and weaknesses contribute to societal diversity. Accepting and embracing those differences is what will allow society to thrive.

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