The Heart of a Perfectionist

It's time for a new chapter in my life and The Heart of a Perfectionist, so join me this week in the final episode of The Heart of a Perfectionist podcast!   While The Heart of a Perfectionist podcast may be coming to a close, there is still more to come! So follow me on Instagram and Facebook, and subscribe to The Heart of a Perfectionist blog to stay up to date and find out what's to come!   Instagram: https://www.instagram.com/theheartofaperfectionist/   Facebook: https://www.facebook.com/theheartofaperfectionist   The Heart of a Perfectionist blog: https://theheartofaperfectionist.wordpress.com

Join me in discussing why you deserve to be loved and some ways you can practice self-love in this week's episode of The Heart of a Perfectionist.

Join me in discussing a few things you can do when you feel misunderstood in this week's episode of The Heart of a Perfectionist.    THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/   The Heart of a Perfectionist: https://theheartofaperfectionist.wordpress.com

Join me in discussing what I struggled with the past few weeks as a perfectionist and why it's important to remember that it's okay to be imperfect in this week's episode of The Heart of a Perfectionist.    THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Eating disorders do not discriminate against gender, age, weight, or body shape. Join me in discussing eating disorders in this week's episode of The Heart of a Perfectionist.    THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Join me in discussing what mental health literacy is and why it's important to build your mental health literacy in this week's episode of The Heart of a Perfectionist.    THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Join me in discussing what resilience is and why it's an important life skill in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Happy Easter weekend! I did something new and a little different for this week's podcast episode so go check it out!

Join me in discussing the difficulty in asking for help when your mental health is struggling and how you can take the first step in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/   "Untitled" by Rupi Kaur when the world comes crashing at your feet it's okay to let others help pick up the pieces if we're present to take part in your happiness when your circumstances are great we are more than capable of sharing your pain

Join me in discussing what autism is and how you can help celebrate the differences in the ASD community in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Join me in discussing why introverts struggle opening up to new people and a few ways introverts can share deeper parts of themselves and be more vulnerable in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Join me in discussing some of the reasons introverts struggle to get better quality sleep compared to extroverts and a couple of ways you can wind down before bedtime to improve sleep quality in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Join me in discussing women's mental health for Women's History Month and a few ways mental health differs in women and men in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Join me in discussing what introverted FOMO is, how it differs from regular FOMO, and why it might be a good thing that you experience it as an introvert in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

This is the fourth and final week of The Heart of a Perfectionist Black History Month mini-series! The theme for 2022 is Black health and wellness and will be discussed each week through the month of February.    Join me in discussing some facts about Black health and wellness in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

This is the third week of The Heart of a Perfectionist Black History Month mini-series! The theme for 2022 is Black health and wellness and will be discussed each week through the month of February.    Join me in discussing the health disparities that impact the Black community and the resulting decrease in quality of healthcare service in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

This is the second week of The Heart of a Perfectionist Black History Month mini-series! The theme for 2022 is Black health and wellness and will be discussed each week through the month of February.    Join me in discussing the negative impact that the stigmatization of mental health and the criminalization of African Americans has on the Black community and ways you can begin overcoming this stigmatization in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

This week launches The Heart of a Perfectionist Black History Month mini-series! The theme for 2022 is Black health and wellness and will be discussed each week through the month of February.    Join me in discussing a brief overview of what Black History Month is and its importance before diving into some of the Black doctors and individuals who have helped pioneer advances in medicine in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Join me in discussing the importance of prioritizing your mental health in a work setting and how you can take steps to begin focusing on your mental health at work in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Join me in discussing both instant and delayed gratification and why improving your ability to delay gratification for more rewarding outcomes in the future is important to your success in this week's episode of The Heart of a Perfectionist.  THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Join me in discussing why the current era of side hustles, while positive and beneficial for many individuals, can be harmful to the perception of engaging in hobbies in this week's episode of The Heart of a Perfectionist. 

Comparing your pain and experiences to others is only causing you harm. Join me in discussing why you should stop doing this and the importance of validating and feeling your emotions in this week's episode of The Heart of a Perfectionist.

Happy New Year! It's finally 2022 and right about now everyone is looking to set their New Year's resolutions, but let's be honest, they are probably identical to your resolutions from last year and the year before that. So how can you be successful in achieving your 2022 goals? Join me in this week's episode of The Heart of a Perfectionist to learn how!

Happy holidays everyone!

Join me in discussing the importance of having a support system and the ways in which you can be a supporter to a loved one who is facing the challenges of mental illness.

Join me in discussing the reasons why you should spend time focusing on yourself and the various ways you can build it into your lifestyle.

Join me in discussing what Seasonal Affective Disorder (SAD) is, the symptoms that can impact individuals with SAD, and what you can do to be proactive against it. 

Join me in discussing the importance of practicing gratitude and the ways you can implement it into your daily life. 

Join me in discussing how you can participate in effectively receiving feedback and learning how to implement feedback to grow.

Mental illness is real and almost never fake. Join me in discussing the negative impact that blaming mental illness on attention-seeking has on society and help reduce the stigma surrounding mental health.

ADHD in women is severely overlooked since the symptoms tend to not align with the stereotypical presentation of ADHD. Join me in discussing the differences between the symptoms men and women experience with ADHD.

Join me in discussing the basic divisions of the nervous system and how the sympathetic and parasympathetic nervous systems can determine your personality.

Join me in discussing the negative impact of hiding your emotions and the importance of becoming emotionally vulnerable with the people in your life.

Join me in discussing the four major components of emotional intelligence and become more aware of your EQ.   Emotional Intelligence Quiz: https://www.ihhp.com/free-eq-quiz/   The Heart of a Perfectionist: https://theheartofaperfectionist.wordpress.com

Join me as I open up in vulnerability to share my personal challenge in accepting my own shortcomings and the difficulty of relearning my own identity. 

Join me in discussing what high functioning mental illness looks like and the dangers it has on societal perception of mental health.

Join me as I discuss the importance of embracing the changes in who you are as a person in order to overcome and heal from previous experiences and open the door to future opportunities.

Join me in discussing the building blocks to your mental health and how you can take care of each component in order to maintain a healthy mental wellbeing.

Happy Labor Day weekend! Join me as I discuss the importance of taking time to celebrate your accomplishments and a few ways you can celebrate yourself.

Join me, as I discuss what a people-pleaser is and how it can negatively impact your life, and begin to take steps to putting yourself first.

The non-introverted, negative qualities that get applied to the introvert community continues to diminish introverts and give introversion a negative perception. Join me, as we discuss why these stereotypes are false and better equip yourself about the introverted community.

This week, we take a dive into those who are in the middle: Ambiverts! Join me as I discuss what an Ambivert is and the difference between ambiverts and extroverted introverts.

If you feel a little too extroverted to be an introvert, then this episode is for you! Join me as I discuss what an extroverted introvert is and how to identify an extroverted introvert whether it's you or a friend.

"If it doesn't positively serve my mental health, then it is shifting me into mental illness. And that's a risk I'm no longer willing to take."

Understanding and respecting other individual's communication styles and preferences are essential to maintaining any type of relationship. Learn how to better communicate with introverts by joining me in this week's episode!

Diversity is richer than most realize. It encompasses nearly every aspect of life and is what makes you, you! Start the conversation by joining me in this week's episode to discuss diversity.

A lot of emphasis has been placed on introversion and extroversion as personality traits. However, it's important to discuss the other components that make up personality and how they influence your life.   Take the MBTI! https://www.16personalities.com/

Being respectful, positive, and accepting of unique personality types among the youth is critical to aiding in developing positive self images of oneself in adulthood. Join me as I discuss how we can positively nurture the youth in regards to introverted and extroverted personalities.

Juneteenth has been declared a national holiday! Learn what Juneteenth is about and why you should start celebrating it.

While society has instilled the belief that introverts and extroverts cannot coexist and live together peacefully, the truth is quite the opposite. Learning to take the time to understand each other's personalities and applying the skill of not judging and comparing to everyday life will bring us closer to a peaceful coexistence.

Everyone's different strengths and weaknesses contribute to societal diversity. Accepting and embracing those differences is what will allow society to thrive.