The Meditation for Health Podcast

Stress Reduction Guided Meditation

Play Episode Listen Later Sep 6, 2016 13:43

In this Meditation for Health Podcast, Dr. Puff give a guided meditation to help reduce stress and increase awareness. To learn more about our partner, Metagenics, click here. The post Stress Reduction Guided Meditation appeared first on The Meditation for Health Podcast.

health meditation depression healthy holistic guided meditation holistic health puff stress reduction health podcast metagenics

Reducing Stress through Awareness and Meditation

Play Episode Listen Later Sep 6, 2016 13:43

In this Meditation for Health Podcast, we explore the benefits of meditation to reduce our stress and increase our awareness. Click on this link to visit our Metagenics Store. The post Reducing Stress through Awareness and Meditation appeared first on The Meditation for Health Podcast.

health meditation depression healthy holistic guided meditation holistic health health podcast reducing stress

Guided Meditation – How to Overcome Our Fears

Play Episode Listen Later May 8, 2016 12:13

This is a guided meditation led by Dr. Robert Puff on “How to Overcome Our Fears.” To learn more, visit: http://www.MeditationForHealthPodcast.com The post Guided Meditation – How to Overcome Our Fears appeared first on The Meditation for Health Podcast.

fear health meditation depression healthy overcome holistic guided meditation holistic health health podcast

How to Overcome Our Fears

Play Episode Listen Later May 8, 2016 9:08

In this Meditation for Health Podcast, we will explore how to heal fears and live a fearless life. To learn more, visit: http://www.MeditationForHealthPodcast.com The post How to Overcome Our Fears appeared first on The Meditation for Health Podcast.

fear health meditation depression healthy overcome holistic guided meditation holistic health health podcast

Guided Meditation – Peace That Surpasses All Understanding

Play Episode Listen Later Mar 4, 2016 10:56

In this guided meditation, we will explore how we can find peacefulness anytime, anywhere, when we are still and present with what is. To learn more about meditation, visit Dr. Robert Puff's Meditation for Health Podcast at http://www.meditationforhealthpodcast.com The post Guided Meditation – Peace That Surpasses All Understanding appeared first on The Meditation for Health Podcast.

health peace meditation depression healthy holistic guided meditation holistic health health podcast

Peace That Surpasses All Understanding

Play Episode Listen Later Mar 4, 2016 7:20

Explore how we can find peacefulness anytime, anywhere, when we are still and present with what is. To learn more about meditation, visit Dr. Robert Puff's Meditation for Health Podcast at http://www.meditationforhealthpodcast.com The post Peace That Surpasses All Understanding appeared first on The Meditation for Health Podcast.

health peace meditation depression healthy explore holistic guided meditation holistic health health podcast

Guided Meditation for Self-Love (no music, ending bell)

Play Episode Listen Later Feb 11, 2016 11:41

A guided meditation lead by Dr. Robert Puff on how to love ourselves better. To learn more visit: http://www.HappinessPodcast.org The post Guided Meditation for Self-Love (no music, ending bell) appeared first on The Meditation for Health Podcast.

health meditation depression healthy self love ending holistic guided meditation holistic health health podcast no music happiness podcast

#109 Meditation – Maharishi University of Management, Fairfield Iowa

Play Episode Listen Later Apr 19, 2015 13:41

Dr. Robert Puff, after spending a week on campus, explores the premiere university, Maharishi University of Management (MUM) at Fairfield, Iowa, where students are taught meditation and where ongoing peer reviewed research is being done on meditation. The post #109 Meditation – Maharishi University of Management, Fairfield Iowa appeared first on The Meditation for Health Podcast.

health meditation depression management healthy iowa holistic guided meditation holistic health fairfield health podcast maharishi university management mum

#108 (b) Meditation – Guided Meditation for Self-Love

Play Episode Listen Later Apr 19, 2015 10:07

A 1o minute guided meditation lead by Dr. Robert Puff on learning how to love ourselves. If you would like to learn more, visit: http://www.MeditationForHealthPodcast.com The post #108 (b) Meditation – Guided Meditation for Self-Love appeared first on The Meditation for Health Podcast.

health meditation depression healthy self love holistic guided meditation holistic health health podcast

#108 (a) Meditation – How to Love Ourselves

Play Episode Listen Later Apr 19, 2015 9:36

In meditation podcast, we explore ways to grow from self-hate to self-love. To learn more, visit: http://www.MeditationForHealthPodcast.com The post #108 (a) Meditation – How to Love Ourselves appeared first on The Meditation for Health Podcast.

health meditation depression healthy holistic guided meditation holistic health health podcast love ourselves

#107 Meditation (part 2) – Guided Meditation for more Patience

Play Episode Listen Later Sep 20, 2014 11:14

This is a guided meditation led by Dr. Robert Puff on how to be more patient with ourselves and others. The post #107 Meditation (part 2) – Guided Meditation for more Patience appeared first on The Meditation for Health Podcast.

health meditation depression healthy holistic guided meditation holistic health health podcast

#107 Meditation (part 1) – How to be More Patient with Ourselves

Play Episode Listen Later Sep 20, 2014 11:17

In this Meditation for Health Podcast, Dr. Robert Puff discusses how to be more patient with ourselves and others and how to be helpful with others in need. Part 2 with follow with a guided meditation on being more patient. The post #107 Meditation (part 1) – How to be More Patient with Ourselves appeared first on The Meditation for Health Podcast.

health meditation depression healthy patients holistic guided meditation holistic health health podcast

#106(b) Meditation – Guided Meditation for Listeners Struggling with Overcoming Addictions

Play Episode Listen Later Jun 3, 2014 9:59

If we are struggling with overcoming any addiction, this guided meditation can help. Listen to the guided meditation as we heal and become whole again. We can overcome anything. The post #106(b) Meditation – Guided Meditation for Listeners Struggling with Overcoming Addictions appeared first on The Meditation for Health Podcast.

health meditation depression healthy struggling holistic guided meditation holistic health overcoming addiction health podcast

#106(a) Meditation – Help with Overcoming Addictions

Play Episode Listen Later Jun 3, 2014 7:06

In this podcast, Dr. Puff explores the nature of addictions, both to prescriptions and illegal drugs, and how to break free of the addiction. The post #106(a) Meditation – Help with Overcoming Addictions appeared first on The Meditation for Health Podcast.

health meditation healthy holistic guided meditation holistic health puff overcoming addiction health podcast

#105 (b) Meditation – Guided Meditation for Self-Care

Play Episode Listen Later May 17, 2014 9:59

In this episode, Dr. Robert Puff give a 10 minute guided meditation on self-care. To learn more, visit http://www.MeditationForHealthPodcast.com The post #105 (b) Meditation – Guided Meditation for Self-Care appeared first on The Meditation for Health Podcast.

health meditation healthy self care holistic guided meditation holistic health health podcast

#105 (a) Meditation – How to create self-care

Play Episode Listen Later May 17, 2014 8:56

In this episode, Dr. Robert Puff discusses the importance of self-care, especially for those who are caring for others. To learn more, visit http://www.MeditationForHealthPodcast.com The post #105 (a) Meditation – How to create self-care appeared first on The Meditation for Health Podcast.

health meditation healthy self care holistic guided meditation holistic health health podcast

#104 Meditation – Feeling Lonely, Try Meditation

Play Episode Listen Later Nov 2, 2012 11:00

The post #104 Meditation – Feeling Lonely, Try Meditation appeared first on The Meditation for Health Podcast.

health meditation healthy lonely holistic guided meditation holistic health health podcast

#103 (b) Meditation – Guided Meditation No Music

Play Episode Listen Later Sep 30, 2012 10:01

The post #103 (b) Meditation – Guided Meditation No Music appeared first on The Meditation for Health Podcast.

health meditation healthy holistic guided meditation holistic health health podcast no music

#103 (a) Meditation – Silencing the Commentary with Meditation

Play Episode Listen Later Sep 30, 2012 10:57

The post #103 (a) Meditation – Silencing the Commentary with Meditation appeared first on The Meditation for Health Podcast.

health meditation healthy commentary holistic guided meditation holistic health silencing health podcast

#102 Meditation – Adapting Well to Life's Changes & Finding Peace

Play Episode Listen Later Jun 25, 2012 11:57

The post #102 Meditation – Adapting Well to Life's Changes & Finding Peace appeared first on The Meditation for Health Podcast.

health meditation healthy holistic adapting guided meditation finding peace holistic health health podcast

#101 Meditation-Steeping Ourselves in the Positive & the Beautiful

Play Episode Listen Later Jun 3, 2012 12:19

The post #101 Meditation-Steeping Ourselves in the Positive & the Beautiful appeared first on The Meditation for Health Podcast.

health meditation healthy positive holistic guided meditation holistic health health podcast steeping

#100 Meditation – Living Life without Mental Commentary

Play Episode Listen Later May 12, 2012 12:11

The post #100 Meditation – Living Life without Mental Commentary appeared first on The Meditation for Health Podcast.

health meditation mental healthy commentary holistic living life guided meditation holistic health life without health podcast

#99 (b) 30 Minute Guided Meditation for Expecting Parents

Play Episode Listen Later Mar 29, 2012 30:01

The post #99 (b) 30 Minute Guided Meditation for Expecting Parents appeared first on The Meditation for Health Podcast.

health parents meditation healthy holistic expecting guided meditation holistic health health podcast minute guided meditation

#99 (a) 30 Minute Guided Meditation for Expecting Parents (Intro.)

Play Episode Listen Later Mar 29, 2012 4:02

The post #99 (a) 30 Minute Guided Meditation for Expecting Parents (Intro.) appeared first on The Meditation for Health Podcast.

health parents meditation healthy holistic expecting guided meditation holistic health health podcast minute guided meditation

#98 Meditation-Enter the Monastery-Living the Monastic Life

Play Episode Listen Later Mar 7, 2012 13:26

The post #98 Meditation-Enter the Monastery-Living the Monastic Life appeared first on The Meditation for Health Podcast.

health meditation healthy holistic guided meditation holistic health monastery health podcast monastic

Guided Meditation for a Visit to the Dentist

Play Episode Listen Later Jan 20, 2012 30:03

The post Guided Meditation for a Visit to the Dentist appeared first on The Meditation for Health Podcast.

health meditation healthy holistic dentists guided meditation holistic health health podcast

#96 Meditation-How Meditation Can Help Us With Pain & Our Fear of Pain

Play Episode Listen Later Jan 13, 2012 17:15

The post #96 Meditation-How Meditation Can Help Us With Pain & Our Fear of Pain appeared first on The Meditation for Health Podcast.

fear health pain meditation healthy holistic guided meditation holistic health health podcast

#95 Meditation-Finding Balance Between Thinking & Being

Play Episode Listen Later Dec 5, 2011 9:38

The post #95 Meditation-Finding Balance Between Thinking & Being appeared first on The Meditation for Health Podcast.

health thinking meditation healthy holistic guided meditation finding balance holistic health health podcast

#94 Meditation-Mindfulness Helps Us to Combat Stress

Play Episode Listen Later Nov 15, 2011 8:50

The post #94 Meditation-Mindfulness Helps Us to Combat Stress appeared first on The Meditation for Health Podcast.

health meditation healthy helps holistic guided meditation holistic health health podcast meditation mindfulness combat stress

#93 (b) Affirmations-I am Happy, I am Healthy, I am Peaceful

Play Episode Listen Later Nov 1, 2011 10:01

The post #93 (b) Affirmations-I am Happy, I am Healthy, I am Peaceful appeared first on The Meditation for Health Podcast.

health meditation healthy affirmations holistic peaceful guided meditation holistic health health podcast

#93 (a) Affirmations-I am Happy, I am Healthy, I am Peaceful

Play Episode Listen Later Nov 1, 2011 5:57

The post #93 (a) Affirmations-I am Happy, I am Healthy, I am Peaceful appeared first on The Meditation for Health Podcast.

health meditation healthy affirmations holistic peaceful guided meditation holistic health health podcast

#92 Meditation-How Meditation Can Turn Us Into Great Athletes

Play Episode Listen Later Oct 17, 2011 9:11

The post #92 Meditation-How Meditation Can Turn Us Into Great Athletes appeared first on The Meditation for Health Podcast.

health meditation depression healthy athletes holistic guided meditation holistic health health podcast

#91 Meditation-More Hospitals are Offering Meditation to Their Patients

Play Episode Listen Later Oct 12, 2011 7:21

The post #91 Meditation-More Hospitals are Offering Meditation to Their Patients appeared first on The Meditation for Health Podcast.

health meditation depression healthy hospitals patients offering holistic guided meditation holistic health health podcast

#90 (b) Guided Meditation-Help for Couples Trying to Get Pregnant

Play Episode Listen Later Oct 3, 2011 10:01

The post #90 (b) Guided Meditation-Help for Couples Trying to Get Pregnant appeared first on The Meditation for Health Podcast.

health meditation depression healthy couples holistic guided meditation holistic health health podcast get pregnant

#90 (a) Guided Meditation-Help for Couples Trying to Get Pregnant

Play Episode Listen Later Oct 3, 2011 4:13

The post #90 (a) Guided Meditation-Help for Couples Trying to Get Pregnant appeared first on The Meditation for Health Podcast.

health meditation depression healthy couples holistic guided meditation holistic health health podcast get pregnant

#89-Meditation-Dealing Well with the “Highs” of Meditation

Play Episode Listen Later Sep 29, 2011 7:26

The post #89-Meditation-Dealing Well with the “Highs” of Meditation appeared first on The Meditation for Health Podcast.

health meditation depression healthy holistic guided meditation highs holistic health health podcast

#88 Meditation-Keeping Our Grandma's Healthy-How to Reduce Our Medical Costs with Meditation

Play Episode Listen Later Sep 21, 2011 8:11

The post #88 Meditation-Keeping Our Grandma's Healthy-How to Reduce Our Medical Costs with Meditation appeared first on The Meditation for Health Podcast.

health meditation depression healthy grandma reduce holistic guided meditation holistic health health podcast medical costs

#87 (b) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School

Play Episode Listen Later Sep 15, 2011 10:00

The post #87 (b) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School appeared first on The Meditation for Health Podcast.

health school anxiety meditation depression healthy succeed reduce holistic guided meditation holistic health health podcast

#87 (a) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School

Play Episode Listen Later Sep 15, 2011 7:11

The post #87 (a) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School appeared first on The Meditation for Health Podcast.

school anxiety meditation succeed reduce guided meditation health podcast

#86 Meditation-Is Meditation “Dangerous” or “Evil” for Christians?

Play Episode Listen Later Sep 5, 2011 11:27

The post #86 Meditation-Is Meditation “Dangerous” or “Evil” for Christians? appeared first on The Meditation for Health Podcast.

health christians meditation depression evil healthy dangerous holistic guided meditation holistic health health podcast

#85 Meditation-Stress & The Importance of Taking Meditation Breaks

Play Episode Listen Later Sep 1, 2011 9:11

The post #85 Meditation-Stress & The Importance of Taking Meditation Breaks appeared first on The Meditation for Health Podcast.

health stress meditation depression healthy breaks holistic guided meditation holistic health health podcast

#84 (b) Guided Meditation-The Essential Parts of Meditation

Play Episode Listen Later Aug 23, 2011 10:01

The post #84 (b) Guided Meditation-The Essential Parts of Meditation appeared first on The Meditation for Health Podcast.

health meditation depression healthy essential holistic guided meditation holistic health health podcast

#84 (a) Guided Meditation-The Essential Parts of Meditation

Play Episode Listen Later Aug 23, 2011 7:35

The post #84 (a) Guided Meditation-The Essential Parts of Meditation appeared first on The Meditation for Health Podcast.

health meditation depression healthy essential holistic guided meditation holistic health health podcast

#83 Meditation-Looking for Answers Inside of Us

Play Episode Listen Later Aug 17, 2011 8:30

The post #83 Meditation-Looking for Answers Inside of Us appeared first on The Meditation for Health Podcast.

health meditation depression healthy holistic guided meditation holistic health health podcast

#82 Meditation-Tai Chi Helps Chemotherapy Patients

Play Episode Listen Later Aug 12, 2011 6:41

The post #82 Meditation-Tai Chi Helps Chemotherapy Patients appeared first on The Meditation for Health Podcast.

health meditation depression healthy patients helps holistic guided meditation holistic health tai chi chemotherapy health podcast

#81 (b) Guided Meditation for When We are Physically or Mentally Suffering

Play Episode Listen Later Aug 5, 2011 10:01

#81 (b) Guided Meditation for When We are Physically or Mentally Suffering The post #81 (b) Guided Meditation for When We are Physically or Mentally Suffering appeared first on The Meditation for Health Podcast.