Podcasts about more positive

When you walk with Jesus, you learn to be Grateful! The Pessimistic become More Positive. The stressed out find peace. You'll find that with gratitude your health improves, and your relationships improve. That's because gratitude changes everything!

Do you feel like your porn addiction has ruined your sex life with your spouse? Do you worry that your feelings about sex will never be the same? Is porn a point of serious contention between you and your wife / husband?Porn addiction can do a pretty serious number on our sex life.Watching porn trains our brain to view other people as objects. Despite our best efforts, sex with our spouse (instead of being a connective, intimate experience) can become an objectifying, means to an end. We don't like to talk about this. But the reality is that our sexual relationship - even when it is within the bonds of marriage - can be affected PERMANENTLY because of our pornography addiction. And that includes after we quit porn - even YEARS later. This can feel very discouraging; like we'll never be the same because of the effects of porn use.But there is hope. In this episode we talk about: How and why pornography addiction affects sex in real life.How we can talk with our wife / husband about our struggles.How we can train our brain to view sex in a more positive, connected way. How and Why Pornography Addiction Affects Sex in Real LifeContextual LearningArousal TemplateIsolation vs. IntimacyNovelty vs. DepthSelf-centeredness vs. LoveHow We Can Talk With Our Wife / Husband About Our StrugglesWork with a licensed therapistIt's not your spouse's fault - in ANY WAYGet support and accountability - don't make your spouse the POCHow We Can Train Our Brain to View Sex in a More Positive, Connected WayGet clean - stop watching porn (Duh! But easier said than done)Sex is not as pleasurable as porn. It just isn't.Service & selflessnessPray for healingTake off the mask - be REALHave compassion for yourself & your spouseDOWNLOAD MY FREE EBOOK to help you Overcome Porn AddictionPersonal Coaching for Porn RecoveryMore Episodes:Can People Pleasing Fuel Porn Addiction?How What You Eat Impacts AddictionReligious Shame and Pornography AddictionI Had a Relapse with Porn | What Do I Do Now?More EpisodesNo More Desire

Get a sneak peak into what's in store for in the upcoming talk. Tune in on Monday for more! .... Have questions, suggestions or comments? Post them on my Facebook page: Additional resources: All past episodes Useful weekly journal > Your Weekly Self Care Checklist Book to help you adopt a easily growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: overthinking, active thinking, mind, mindset, growth mindset, mental health, mental strength, inner strength, inner chatter, inner voice, negative thinking, positive thinking, self awareness, personal growth, wellbeing, wellness, happiness --- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message

Get a sneak peak into what's in store for you in the upcoming episode of the Better Mindset Show. Spoiler alert... It's about confrontations, how you've been taught wrong, and why dealing with things head on is much better than you have been led to believe. Tune in on Monday the 31st of October to listen. ... Have questions, suggestions or comments? Submit them here Additional resources: All past episodes Your Weekly Self Care Checklist How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days --- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message

You've heard about the saying hindsight twenty twenty, right? Well, in the unlikely case that you haven't, it basically refers to this feeling we get after something has happened about how we could have done things better. It's a feeling of regret that you sometimes get for not doing things differently. Generally hindsight is considered useless, but that's not quite correct. Contrary to popular belief, hindsight can actually be useful and it can help you going forward. And that's something you'll learn (among other things) how to do in this talk. Listen to the podcast to learn more. Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter. Additional resources: All past episodes Useful weekly journal > Your Weekly Self Care Checklist Beginner's guide to growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: regrets, mindset, progress, self development, self awareness, self flagellation, mental health, mental strength, senseless agony, pain, suffering, negativity, positivity, thinking better, better life, happiness --- Send in a voice message: https://anchor.fm/better-mindset-show/message

Being negative is terrible for you, and your life becomes better when you are more positive than negative. I have a feeling that you know this already, but just knowing often isn't enough... and that's why in today's talk we will look at why you need to wage a war against your negative thoughts, how it is a war of attrition, different strategies for tackling negative thinking and also how you can easily get started on being more positive. Sounds useful? Then listen to the podcast to learn more. Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter. Additional resources: All past episodes Useful weekly journal > Your Weekly Self Care Checklist Beginner's guide to growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: Mindset, positive thinking, negative thinking, mental health, mental strength, self care, better life --- Send in a voice message: https://anchor.fm/better-mindset-show/message

In today's talk you'll learn about how negative people can be a threat to your wellbeing, but more so about the even bigger danger that is your own negative thinking. Find out how negative thinking affects your brain, your mind, your relationships, your career, your health and the overall quality of your life in this talk. Listen to learn more. Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter. Additional resources: All past episodes Useful weekly journal > Your Weekly Self Care Checklist Beginner's guide to growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: Positive thinking, negative thinking, positivity, self care, self awareness, happiness, stress management, anxiety, negative people, toxic people, progress, personal development, self improvement, mindset, success, wellbeing, better health, mental health, joy. PS. Be the first to know about new episodes. Subscribe to the podcast. --- Send in a voice message: https://anchor.fm/better-mindset-show/message

One of the biggest challenges about maintaining a good state of mind is the confusion surrounding positivity and balancing that with being realistic. Far too often, the word "realistic" is used as a synonym for negativity, and far too many people think that you can be either positive or negative and there is no middle ground. But that's actually not the case. There is actually a middle ground, one that empowers you to be both positive and realistic and that's what we'll explore in today's talk. Listen to the podcast to learn more. Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter. Additional resources: All past episodes Useful weekly journal > Your Weekly Self Care Checklist Beginner's guide to growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: Positivity, realistic, logic, stoicism, negativity, optimism, pessimism, mindset, happiness, self awareness, mental health, wellbeing, self care --- Send in a voice message: https://anchor.fm/better-mindset-show/message

Now that we are at the inception of this brand new year, one thing many of you are thinking about are resolutions. To what end? To create a better year, of course. But what if I told you that that's not the best way to go about it? What if I went one step further and showed you a way to start your year off in a better, and more effective way - one that doesn't stick to the age-old routine of setting new year's resolutions - would that be of interest to you? Would it be useful for you to know how you can genuinely start your year off strong, and with a bang even? Well, if that sounds useful to you then stay tuned because that's what you'll learn in today's talk. Listen to the podcast to learn more. Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter. Additional resources: All past episodes Useful weekly journal > Your Weekly Self Care Checklist Beginner's guide to growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: New year's resolution, 2022, new year's goals, goal setting, starting well, good start, creating impact, getting results, happiness, self care, self awareness, introspection, success, mindset --- Send in a voice message: https://anchor.fm/growth-philosophy/message

Learn about the 5 things you can do today to make a fresh start in the new year, how you can reduce the chaos and confusion in both your internal and external environments, as well as the 3-word mantra for the day. Listen to the podcast to learn more. Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter. Additional resources: All past episodes Useful weekly journal > Your Weekly Self Care Checklist Beginner's guide to growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: Mental clutter, mental peace, clarity, decluttering, braindump, productivity, success, new year, 2022, starting the year strong, mental wellbeing, self care, checklist, life tips --- Send in a voice message: https://anchor.fm/growth-philosophy/message

When your mind is closed off to perspectives different from your current one, things become very binary and black and white. However, there's a problem with that style of thinking, and it's that the world is not usually black and white. Either/or thinking styles might work for softwares and robots, but humans are not designed to function that way. There are nuances and feelings and many different variables that can change even the exact same situation from time to time. So it's important to understand binary thinking, as well as its effects and alternatives. Learn about the challenges of binary thinking, how it can hold you back, as well as the alternatives and more in this talk. Listen to the podcast to learn more. Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter. Additional resources: All past episodes Useful weekly journal > Your Weekly Self Care Checklist Beginner's guide to growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: Mindset, self care, logic, rational, reasoning, problem solving, better decision making, happiness, success, thinking better --- Send in a voice message: https://anchor.fm/growth-philosophy/message

You only know what you know, and what you do not know you can do nothing about. That's as true in life as it is when it comes to what goes on inside of you. Most of the challenges we experience in life originate from what or how we think. And that makes lack of self awareness not just unwise, but dangerous, because you can do nothing to deal with a problem that you don't even know is there. Lack of self awareness is bad for you, while more of it can help. How, and why? You will learn all that and more in today's talk. Listen to the talk to learn more. Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter. Additional resources: All past episodes Useful weekly journal > Your Weekly Self Care Checklist Beginner's guide to growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: self-awareness, consciousness, mindset, mental health, mental strength, resilience, progress, success, kaizen, happiness, positive thinking, positive psychology, optimism, pragmatism, psychology, inner being, authenticity, growth. --- Send in a voice message: https://anchor.fm/growth-philosophy/message

Last time I talked about how narrow mindedness can be harmful, both personally and collectively as well as both directly and indirectly. To reinforce the point and look into this further, in this talk we'll explore the other end of the spectrum and examine why being open minded is good for us, as well as how we can nurture more open mindedness. Listen to the podcast to learn more. Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter. Additional resources: All past episodes Useful weekly journal > Your Weekly Self Care Checklist Beginner's guide to growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: State of mind, frame of mind, mental health, mental strength, mindset, resilience, creativity, quality of life, happiness, prosperity, success, progress, positivity, negativity, self care, positive psychology, open mindedness, narrow mind, broad mind, liberal thinking, humility, better learning --- Send in a voice message: https://anchor.fm/growth-philosophy/message

Since you are reading this, I can tell that you are pretty open minded. Good for you. Sadly though, that's not the case for everyone. Narrow minded people, unfortunately, are far too common. I'd actually go as far as to say that the the lion's share of the population are narrow minded. Narrow minded people are everywhere. You might even personally know some. Narrow mindedness being so common and prevalent is a dangerous thing, however, since narrow mindedness causes all sorts of problems. It can even sneak up on you, no matter how open minded you are! So in this talk we'll explore what it entails and what you can do about it. Listen to the talk to learn more. Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter. Additional resources: All past episodes Useful weekly journal > Your Weekly Self Care Checklist Beginner's guide to growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: Narrow mind, closed mind, closed minded, open minded, broad minded, open mind, curiosity, liberal, generosity, compassion, kindness, happiness, mindset, growth mindset, self care, mental health --- Send in a voice message: https://anchor.fm/growth-philosophy/message

Last time I talked about how shifting your focus from lack to blessing can have a big positive impact on your life. Focusing on what you do not have can be a bottomless pit of negativity that is not just harmful but is also unnecessary. Harmful because it can trap you in an endless loop of negativity, among other things. And unnecessary because we actually have a lot to be thankful for, and focusing on what we have instead of what we don't have is a far better use of your energy. That shift in focus from lack to blessing will do wonders for your mental health and wellbeing. That shift will also make you happier and more resilient, and will have a positive impact on the overall quality of your life. So it goes without saying that it is great to create such a shift in your focus and to nurture an attitude of gratitude. But how do you nurture such an attitude of gratitude, and shift your focus? Well, that is what you will learn about in this talk. Listen to the podcast to learn more. Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter. Additional resources: All past episodes Useful weekly journal > Your Weekly Self Care Checklist Beginner's guide to growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Research on gratitude > https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain Topics: Thankfulness, attitude of gratitude, positivity, negativity, positive thinking, positive psychology, self care, mental health, happiness --- Send in a voice message: https://anchor.fm/growth-philosophy/message

The tendency of taking things for granted is a very common one. You might be taking for granted many of the good things in life, and even underestimating just how good your life is right now. It's a common human tendency to not notice the things we have, and worse, to focus on what we don't have. However, that's a dangerous tendency which can lead to all sorts of problems including anxiety, stress, depression, jealousy, unnecessary conflicts, and even health problems. It's just a massive Pandora's box full of problems that you are better off not opening, and don't actually need to open. So, in this talk we'll take a closer look at this common negative tendency, why and how this tendency distracts us from reality, and why it is better for us to do the opposite. Listen to this talk to learn more. Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter. Additional resources: All past episodes Useful weekly journal > Your Weekly Self Care Checklist Book to help you adopt a growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: Luck, positivity, mindset, optimism, pragmatism, stoicism, hopeful, hope, self awareness, self care, gratitude, habits, good habits, success, growth mindset, thinking better, happiness --- Send in a voice message: https://anchor.fm/growth-philosophy/message

Last time I talked about the habit of people-pleasing that most people struggle with, as well as the negative impacts it has on our lives. I doubt I really need to tell you that people-pleasing, ultimately, is not good for you - I have a feeling that at least some of you realise this already. That said, even if this fact does not seem obvious to you, if you dig deep you will realise the truth about this and also realise that people-pleasing does you more harm than good. If you want more background on this, by all means listen to the talk about the plague of people pleasing. But assuming that you are already familiar with the basics, in this talk we will look at how you can deal with this negative tendency. You will discover a very simple yet effective framework for getting a handle on this harmful programming that is almost ingrained in most people. Using the two simple methods that you will learn about in a bit will help you to not just curb your people pleasing tendencies, but can even help you to overcome this negative mental programming altogether. Learning about how to override your people pleasing tendencies can be extremely useful and can have a significant positive impact on your life, so I suggest you pay attention, and approach this talk with an open mind because even if what you learn here seems really simple - they work, and work well, when applied. So it really is in your best interest to pay attention. Listen to the podcast to learn more. Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter. Additional resources: All past episodes Useful weekly journal > Your Weekly Self Care Checklist Book to help you adopt a growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: people pleasing, happiness, self awareness, assertiveness, self care, wellbeing, taking care of yourself, self confidence, mindset, mental strength, toxic people, negative thoughts, positive psychology, growth mindset --- Send in a voice message: https://anchor.fm/growth-philosophy/message

People pleasing is like a plague that infects your mind and negatively impacts every part of your life. Learn how to deal with it in this talk. Here's a glimpse of what you will learn about: the harmful tendency of people pleasing, the difference between people pleasing and kindness, two hard truths that can potentially transform your life, the antidote to people pleasing, and about a few other insights and tips to help you deal with this mind-virus. Listen to the podcast to learn more. Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter. Additional resources: All past episodes Useful weekly journal > Your Weekly Self Care Checklist Book to help you adopt a growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: Mental health, self care, thinking better, rational thinking, logical thinking, pragmatism, stoicism, wellbeing, happiness, kindness, doing good, helping others, compassion, assertiveness, self awareness --- Send in a voice message: https://anchor.fm/growth-philosophy/message

Risk is generally considered a scary and worrying concept. The idea of taking risks fills most people with dread. The word alone has a massive amount of fear attached to it, and usually invokes intense feelings and emotions of pain and loss. However, one of the biggest ironies in life is that you cannot have a good life without taking risks. No risk, no reward, as the famous saying goes. That doesn't mean though that you need to be reckless, or that every risk is ultimately dangerous. Some risks are actually worth it, like the risks that add value to your life. Furthermore, taking risks that add value to your life is not about being reckless, but rather about taking smart risks. So what are smart risks? Well, that is what you will learn in this talk. Stay tuned to learn more. Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter. Additional resources: All past episodes Useful weekly journal > Your Weekly Self Care Checklist Book to help you adopt a growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: Risk taking, risks, risk management, low risk, no risk no reward, fear, managing fear, mental health, mental strength, progress, success, growth mindset, happiness, mental toughness --- Send in a voice message: https://anchor.fm/growth-philosophy/message

Last week I talked about overthinking and what a pest it can be. Overthinking can create hell on earth by creating doom and gloom situations which might seem unescapable. The reality though is very different, and there is light at the end of the proverbial tunnel that can be overthinking. Learn about five ways you can escape the overthinking trap in today's talk. Stay tuned to learn more. Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter. Additional resources: All past episodes Useful weekly journal > Your Weekly Self Care Checklist Book to help you adopt a growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: overthinking, rumination, anxiety, stress, depression, negative thinking, positive thinking, positive habits, negative habits, bad habits, mental trap, mental model, mental health, self care, mental strength, self awareness, self improvement, personal growth, wellbeing, happiness --- Send in a voice message: https://anchor.fm/growth-philosophy/message

Pretty much every mental health issue you can think of, or even health issues that stem from things like stress and depression, have their root in thinking. Since those challenges are caused by our thinking, it can be easy to jump to the conclusion that thinking is the root of the problem, and that it is generally not good for you. However, that could not be further from the truth... In this talk, find out why that is the case, the dangers of overthinking, as well as what the better alternative is and how you can get started with avoiding the overthinking trap. Listen to the podcast to learn more. Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter. Additional resources: All past episodes Useful weekly journal > Your Weekly Self Care Checklist Book to help you adopt a growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: active thinking, mind, mindset, growth mindset, mental health, mental strength, inner strength, inner chatter, inner voice, negative thinking, positive thinking, self awareness, personal growth, wellbeing, wellness, happiness --- Send in a voice message: https://anchor.fm/growth-philosophy/message

Thinking actively has enabled us to achieve incredible things as a species. We are at the top of the food chain despite not being the strongest or fastest in the animal kingdom, and that's pretty much thanks to our ability to think actively. We have gone to the depths of the Earth and even to the moon and other planets thanks to our ability to actively think and figure things out. In that sense, active thinking is our superpower! It enables us to achieve incredible, amazing, and even seemingly impossible and miraculous feats! Active thinking is good for us, to say the least. What's really worrying is that there are now incentives for not thinking. We are actually incentivised to not think! Mass media creates programs that entertain at the expense of other people's stupidity - to the point that being stupid and not really thinking actually become profitable! If this carries on we might face a time when intelligence would be selectively bred out. But not all hope is lost, because we can all tap into the ability to think actively (vs passively). Learn about the two main types of thinking, why active thinking is better for you, how you can (re)claim this superpower, and more in today's talk. Listen to the podcast to learn more. Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter. Additional resources: All past episodes Great weekly journal > Your Weekly Self Care Checklist Book to help you adopt a growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: Active thinking, critical thinking, fast thinking, slow thinking, passive thinking, thinking fast and slow, thinking better, growth mindset, success mindset, progress mindset, career tips, happiness tips, wellness tips, mental health, mental strength, personal power, self improvement, self awareness, super power --- Send in a voice message: https://anchor.fm/growth-philosophy/message

In today's talk you'll learn about why asking for help needs to be balanced with giving, why giving is good for you both personally and professionally, as well as how it can even have a massive impact on our lives. Keep listening to learn more. Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter. Additional resources: All past episodes Your Weekly Self Care Checklist How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: kindness, generosity, helping others, selfishness, the giving mindset, growth mindset, happiness, prosperity, progress, success, self care --- Send in a voice message: https://anchor.fm/growth-philosophy/message

Discover why accepting emotions and feelings is better than denying or avoiding them, why believing that feelings make you weak can harm you, as well as what the better and smarter alternative is. Listen to the podcast to learn more. Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter. Additional resources: All past episodes Your Weekly Self Care Checklist How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Statistics https://www.singlecare.com/blog/news/mental-health-statistics/ https://www.who.int/health-topics/mental-health#tab=tab_1 Topics: Mental health, Wellbeing, Happiness, Mental strength, Inner strength, Emotional wellbeing, Self care, Resilience, Calmness, Zen, Being emotional, Meltdown, Mental breakdown, Emotional stability, Emotional health --- Send in a voice message: https://anchor.fm/growth-philosophy/message

Last week's talk went over the challenges of meekness and weakness, and touched on a common misconception about strength... the myth surrounding asking for help and how that makes you weak. That's what we will examine and explore in today's talk. You'll learn about: the advantages and disadvantages of asking for help, why we often stop ourselves from asking for help, and also about real life examples of how doing the opposite is better for you. Listen to today's episode to learn more. Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter. Additional resources: All past episodes Your Weekly Self Care Checklist How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: Inner strength, Mental strength, True strength, Grit, Power, Personal power, Resilience, Mental models, Mindset, Positive mindset, Negative mindset, Negative beliefs, Thinking better, Happiness, Success --- Send in a voice message: https://anchor.fm/growth-philosophy/message

In today's talk, learn about meekness and living a weak life, how that can lead to living an unfulfilled life (a life full of regrets, and even a life of ZERO meaning), and what the better alternative is. Listen to the podcast to learn more. What you'll learn about: The opposite of taking charge, and the problems with that state of mind The disadvantages of the meek way of life Important facts about what strength is not How anyone can be a mental hulk How to create a better life. A life of meaning. A life of zero regrets And more... Listen to the podcast to learn more. Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter. Additional resources: All past episodes Your Weekly Self Care Checklist How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: Meekness, Weakness, Mental strength, Living life to the full, Courage, Personal growth, Self improvement, Success, Happiness, Mindset, Growth mindset, Inner strength, Mental hulk, Mental toughness, Resilience, Peak performance, Success mindset, Positive mindset, Zero regrets, Leadership, Taking charge, Achievement, Goals --- Send in a voice message: https://anchor.fm/growth-philosophy/message

Luck is an elusive thing, but yet its impact on our lives just cannot be denied. Most people hope to get lucky in life but there is a big problem with that approach. And that's what this talk is all about. Listen to the podcast to learn more. Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter. Additional resources: All past episodes Your Weekly Self Care Checklist How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: Disney's Aladdin, Wishing genie, The Secret, Manifesting, Wishes, Luck, Fortune, Fate, Success, Happiness, Prosperity, Growth mindset --- Send in a voice message: https://anchor.fm/growth-philosophy/message

Do you want to know how you can be more calm and zen, even during times when it feels really hard (even almost impossible!) to stay composed? Then check out today's podcast, to learn 5 simple yet effective strategies that can help you deal with even the most challenging of situations with calm and grace. These tips and strategies will not only help make it easier for you to deal with stressful and upsetting situations with calm and grace, but will also help you avoid doing something that you might end up regretting later. Listen to the podcast to learn more. Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter. Additional resources: All past episodes Your Weekly Self Care Checklist How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: Being calm, Mental states, Emotional intelligence, Mental health, Self care, Personal growth, Stress, Anxiety, Anger management, Zen, Meditation, Life, Wellness, Wellbeing, Happiness --- Send in a voice message: https://anchor.fm/growth-philosophy/message

In today's talk learn about 3 big reasons why getting better at being calm is incredibly important for you, how it can positively impact your life, and also how it can even SAVE LIVES! Listen to the podcast to learn more. Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter. Additional resources: All past episodes Your Weekly Self Care Checklist How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days CDC Homicide stats Topics: Being calm, Mental states, Emotional intelligence, Mental health, Self care, Personal growth, Anxiety, Anger management, Zen, Meditation, Life, Wellness, Wellbeing, Happiness --- Send in a voice message: https://anchor.fm/growth-philosophy/message

Today's talk is about getting clarity on a common confusion, the confusion about the difference between being calm and being quiet. There's a lot of misconception surrounding those two states. So in this talk we will delve into what they each stand for, why it is important to understand the difference between them, and most importantly - how this clarity and awareness can help you in your life. Listen to the podcast to learn more. Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter. Additional resources: All past episodes Your Weekly Self Care Checklist How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: Mental states, State of mind, Mental health, Self care, Anger management, Rational thinking, Self empowerment, Self awareness, Mental strength, Helping others, Personal growth, Self improvement, Wellbeing, Happiness. --- Send in a voice message: https://anchor.fm/growth-philosophy/message

In today's episode learn about taking charge of your thoughts and actions during times when you are upset, why you need to do that, as well as tips on how you can handle highly-charged upsetting situations well. Listen to the podcast to learn more. Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter. Additional resources: All past episodes Your Weekly Self Care Checklist How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: Anger, Frustration, Upset, Mental health, Self care, Mental strength, Self awareness, Personal development, Relationships, Happiness --- Send in a voice message: https://anchor.fm/growth-philosophy/message

Learn how not to let fears rule your life in today's short talk. Here's a snapshot of what you will learn: What is the lizard brain Why it is important, and how it triggers fears How to best deal with it Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter. Additional resources: All past episodes Your Weekly Self Care Checklist How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: Lizard brain, Fears, Phobias, Anxiety, Stress, Mental health, Self care, Personal growth, Personal development --- Send in a voice message: https://anchor.fm/growth-philosophy/message

In today's talk you'll learn about luck, and how you can actively improve your luck. Stay tuned to learn more. Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter. Additional resources: All past episodes Your Weekly Self Care Checklist How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: Luck, Blessings, Success, Happiness, Personal growth, Self awareness, Self-improvement, Better odds --- Send in a voice message: https://anchor.fm/growth-philosophy/message

In today's talk you're going to learn why it is important to do things that make you uncomfortable, how pushing your comfort zone has a major impact on the quality of your life, wellbeing and happiness, how you can make the process easy, as well as how you can get started. Listen to today's episode to learn more. What you will learn: Why it is important to do things that make you uncomfortable, How pushing your comfort zone has a big impact on the quality of your life, wellbeing and happiness, How you can get started Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter. Additional resources: All past episodes Your Weekly Self Care Checklist How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: Self-confidence, Success, Happiness, Progress, Mindset, Personal growth, Personal development, Self-awareness, Self-care, Self-improvement --- Send in a voice message: https://anchor.fm/growth-philosophy/message

Learn about generosity and how to do good without sacrificing your own wellbeing in today's talk. Listen to the podcast to learn more. Have questions, suggestions or comments? Submit them here, or on twitter. Additional resources: All past episodes Your Weekly Self Care Checklist How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: Self-sacrifice, generosity, doing good, kindness, self-care, self-awareness, Mother Teresa, Mahatma Gandhi, selflessness --- Send in a voice message: https://anchor.fm/growth-philosophy/message

Over the course of the last 2 talks I covered what assertiveness is and is not, why it is important, as well as how you can get started on being assertive. In today's talk I will go over some more tips and strategies to help you be more assertive, and do so even if you are not used to speaking up for yourself, and even if the idea of being assertive makes you very nervous. Stay tuned to learn more. Have questions, suggestions or comments? Submit them here, or on twitter. Additional resources: All past episodes Your Weekly Self Care Checklist How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: Assertiveness, Politeness, Rudeness, Self care, Self-confidence, Mental strength, Inner strength, Happiness, Self-awareness, Mental health --- Send in a voice message: https://anchor.fm/growth-philosophy/message

In this talk, I'll go over the practical application of assertiveness in your own life, including why being assertive is important, what it looks like in real life situations, and how you can be assertive without being rude or sacrificing kindness. Listen to today's podcast to learn more. Have questions, suggestions or comments? Submit them here, or on twitter. Additional resources: All past episodes Your Weekly Self Care Checklist How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Researches: https://files.eric.ed.gov/fulltext/EJ1201589.pdf&ved=2ahUKEwiIwc_h3p_xAhVlxosBHUrkDEQQFjAKegQIHhAC&usg=AOvVaw354sFSV6lj4KwLnceo2DAx https://www.ncbi.nlm.nih.gov/pmc/a Topics: Assertiveness, Politeness, Rudeness, Self care, Self-confidence, Mental strength, Inner strength, Happiness --- Send in a voice message: https://anchor.fm/growth-philosophy/message

Today's talk will explore a very important topic: assertiveness. Specifically we will explore what assertiveness is, and even more importantly what it is not. Listen to the podcast to learn more. You'll learn: What assertiveness is, and is not 5 of the biggest misconceptions about assertiveness What The Rock, Oprah & Barack Obama can teach you about being assertive And more.... Have questions, suggestions or comments? Submit them here, or on twitter. Additional resources: All past episodes Your Weekly Self Care Checklist How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: self-confidence, self-esteem, assertiveness, self-awareness, personal growth, happiness, self care, mental health, wellbeing, politeness, rudeness, arrogance, toxic behaviour, manipulation, anger, confidence, personal strength, inner strength, mental strength. --- Send in a voice message: https://anchor.fm/growth-philosophy/message

In today's talk you will learn about the power that the words we use have, how they can impact our own lives (and that of others) both positively and negatively, as well as what you can do to make things better. Keep listening to learn more. Have questions, suggestions or comments? Submit them here, or on twitter. Additional resources: All past episodes Your Weekly Self Care Checklist How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: Mental health tips, Happiness tips, Self care tips, Communication tips, Friendship tips, Relationship tips, Career tips, Self awareness, Personal growth, Personal development, Self improvement, Wellbeing --- Send in a voice message: https://anchor.fm/growth-philosophy/message

We all have things that we find hard to believe, but that's not always in our best interest. In today's talk you will learn about the reality of ghosts and aliens, along with how to deal with hard to believe things in general. You'll learn why suspending your disbelief often is the better option, as well as how it ties in with something quite important, something that can help you deal with life's twists and turns better. Listen to today's episode to find out more. Have questions, suggestions or comments? Submit them here, or on twitter. Additional resources: All past episodes Your Weekly Self Care Checklist How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: Ghosts, Aliens, Ethereal, Ephemeral, Reality, Disbelief, Open mind, Growth mindset, Progress, Success, Mental health, Mental strength --- Send in a voice message: https://anchor.fm/growth-philosophy/message

In today's talk you will learn about FOMO or the fear of missing out, the downside of FOMO, as well as how you can deal with it. Listen to today's episode to learn more. Have questions, suggestions or comments? Submit them here, or on twitter. Additional resources: All past episodes Your Weekly Self Care Checklist https://amzn.to/2Rz66ff How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: Fear of missing out, Mental health, Anxiety, Stress, Phone addiction, Wellbeing, Happiness --- Send in a voice message: https://anchor.fm/growth-philosophy/message

In today's talk you'll learn about how to effectively deal with challenging situations, including confrontations which is something that most people would rather avoid. You will learn about at least 3 big reasons why things need to be dealt with and why it's better not to avoid dealing with challenging and unpleasant issues, about the worst possible way to deal with a challenging situation, as well as how best to deal with confrontations and challenging situations. Listen to today's episode to learn more. Have questions, suggestions or comments? Submit them here, or on twitter. Additional resources: All past episodes Your Weekly Self Care Checklist How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: Confrontation, Argument, Anger, Relationships, Friendship, Personal development, Self awareness, Happiness, Mental health, Mental strength, Challenges, Negativity, Positivity, Pragmatism, Thinking better --- Send in a voice message: https://anchor.fm/growth-philosophy/message

Today I want to talk to you about what not to do when you are faced with high-pressure situations like crisis and emergencies, as well as what the best thing to do is in a situation like that. Stay tuned to learn more. Have questions, suggestions or comments? Submit them here, or on twitter. Additional resources: Text version / Transcript (coming soon) All past episodes How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: Self care, Stress, Anxiety, Mental health, Happiness, Success, Peak performance, Unlocking your potential, Crisis, Emergency, Calmness. --- Send in a voice message: https://anchor.fm/growth-philosophy/message

Today I want to talk to you about a very important topic, about how to deal with challenging situations, and more importantly about what not to do when faced with a situation like that. Listen to this episode to learn more. Have questions, suggestions or comments? Submit them here, or on twitter. Additional resources: Text version / Transcript (coming soon) All past episodes How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: Stress, Anxiety, Mental health, Self care, Peace of mind, Happiness, Pragmatism, Stoicism, Optimism, Positivity, Positive thinking, Think better, Proactive, Proactivity, Taking charge, Taking responsibility --- Send in a voice message: https://anchor.fm/growth-philosophy/message

In today's talk learn about a simple and effective game plan, a mental framework, that can help you deal with unexpected situations. Listen to the talk to learn more. Have questions, suggestions or comments? Submit them here, or on twitter. Additional resources: Text version / Transcript (coming soon) All past episodes How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: Game plan, Mental framework, Mental model, Stress, Anxiety, Mental strength, Plan, Pandemic, Mental health. --- Send in a voice message: https://anchor.fm/growth-philosophy/message

How would you like to know about a strategy that can help you to get through your day and end it on a high-note, even the difficult and challenging and the stressful days? That would be useful to know, right? Well, that's what you will be learning about in today's talk, so stay tuned to learn more. Have questions, suggestions or comments? Submit them here, or on twitter. Additional resources: Text version / Transcript (coming soon) All past episodes How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: Self care, Happiness, Stress, Anxiety, Self awareness, Personal growth, Mental health, Personal development, First impression, Life. --- Send in a voice message: https://anchor.fm/growth-philosophy/message

Learn how hypocrisy is a major force of evil in our world as well as what you can do to deal with it. Listen to the talk to learn more about how to deal with the evils of hypocrisy. Have questions, suggestions or comments? Submit them here, or on twitter. Additional resources: All past episodes How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Tags: Hypocrisy, Bad habits, Politics, Religion, Think for yourself, Think better, Critical thinking, Rational thinking, Mental health, Mental wellbeing, Helping others, Pay it forward, Positive thinking, Positivity, Racism, Anti-discrimination, Logical thinking, Curiosity, Manipulation, Stoicism, Religious, Self care, Personal growth, Happiness --- Send in a voice message: https://anchor.fm/growth-philosophy/message

Learn about the dangers of blind faith, the biggest problems with religion today, and about how to deal with these problems, in this talk. If you have any interest in religion, spirituality, or even having a positive impact in the world, you need to listen to this. Have questions, suggestions or comments? Submit them here, or on twitter. Additional resources: Text version / Transcript (coming soon) All past episodes How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Tags: Religion, Spirituality, Think for yourself, Think better, Critical thinking, Rational thinking, Mental health, Mental wellbeing, Helping others, Pay it forward, Positive thinking, Positivity, Racism, Anti-discrimination, Logical thinking, Curiosity, Atheism, Faith, Manipulation, Hypocrisy, Stoicism, Quran, Bible, Religious, Islam, Christianity, Jesus, Muhammad, Buddha, Buddhism, Self care, Happiness --- Send in a voice message: https://anchor.fm/growth-philosophy/message

Pre-Season 6 Edition – The Flash Season 4 and Supergirl Season 3 Predictions (A CW Network Arrow Television Show Fan Podcast) ST170   Episode: The Flash Season 4 and Supergirl Season 3    The Flash Season 3  Season long battle with Savitar Barry pays price for messing with time – goes into the Speed Force What we know about Season 4 Barry to be reborn and recharged The Flash Is ‘Reborn' & ‘Recharged' in New Season 4 Poster (9/29/2017) http://www.cbr.com/the-flash-season-4-poster/  Six months have gone by. Barry, when he returns, "will be older, wiser and more lighthearted" The Flash: Barry Will Be ‘Wiser,' More ‘Positive' in Season 4 (8/10/2017) http://www.cbr.com/the-flash-season-4-barry-wiser-positive-sdcc-2017/  Barry will get a new suit, will marry Iris, and go against The Thinker First Look at Flash's Season 4 Costume Update (9/15/2017) http://www.cbr.com/flash-season-4-costume-update/  Iris steps up to lead team. Wally, Cisco, and Caitlin have been protecting Central City. Cisco insists on bringing Barry back. Barry returns in premiere.   The Flash: Extended Trailer Teases More Info About Barry's Return (9/19/2017) http://www.cbr.com/flash-extended-trailer-season-4/  Julian is gone, we'll meet Gypsy's father Breacher, and other villains include The Mechanic and Blacksmith The Flash: Julian Could Eventually Return… Maybe (9/13/2017) http://www.cbr.com/the-flash-julian-albert-tom-felton-return/  Elongated Man will appear and is a detective; his origin story will be a mystery THE FLASH: Elongated Man's Origin Story Will Be One OfSeason 4's Big Mysteries (9/28/2017) https://www.comicbookmovie.com/tv/dc/the_flash/the-flash-elongated-mans-origin-story-will-be-one-of-season-4s-big-mysteries-a154127  Questions: Do we know too much about season 4 or is this the right amount? How will the lack of a speedster villain shape the season? We don't know everything - Cisco – Gypsy will return. Role in season 4? Caitlin – part of team, but not "cured." Focus on Snow/Frost? Wells – What version? Wally- is there enough room in Central City for 2 speedsters?  What elsedo you want to see in season 4?    Supergirl Season 2 Kara tries to juggle all aspects of her life; relationship with Mon-El; new friendship with Lena Luthor Alex's coming out story; ends with proposal to Maggie Season ended with reveal that another pod escaped Krypton – Reign  What we know about Season 3 Kara will be dealing with losing Mon-El, trying to balance being a superhero and "human," new faces include Reign (season-long villain), Saturn Girl, Bloodsport, and Psi; Alura(her mother) returns somehow  New Trailer - https://www.comicbookmovie.com/tv/dc/supergirl/new-supergirl-season-3-heros-journey-trailer-released-first-look-at-erica-durance-as-alura-a154057(9/25/2017)  Reign - SupergirlFinds Its Season 3 Villain in Odette Annable (5/31/2017) http://www.cbr.com/supergirl-season-3-reign-villain-odette-annable/  [Reign's adoptive mother - TV Legend Betty Buckley Joins 'Supergirl' https://www.tvinsider.com/454761/betty-buckley-supergirl-patricia-arias/  (9/29/2017)]  S3 will see her develop as a villain: "“When we meet Reign, she's just a woman,” executive producer Andrew Kreisberg tells EW. “Her name is Samantha and she's a single mom, and she has no idea that she is Reign; she has no idea that she was the baby in the pod at the end of last season, so the journey that she takes this season is watching her realize her heritage and see how it manifests.” Supergirl: Reign twist revealed! (9/14/2017) http://ew.com/tv/2017/09/14/supergirl-reign-season-3-spoilers/    Alura- Supergirl Casts Smallville's Erica Durance In a Surprising Role (7/7/2017) http://comicbook.com/2017/07/07/supergirl-casts-smallvilles-erica-durance-in-a-surprising-role/   Bloodsport- Supergirl Season 3 Promo Teases Showdown with Bloodsport (9/11/2017) http://www.cbr.com/supergirl-season-3-teaser-bloodsport/    Psi - SupergirlGets a New Villain in Season 3's Second Episode (9/29/2017) http://www.cbr.com/supergirl-season-3-episode-2-synopsis/  Saturn Girl - SupergirlAdds Legion of Super-Heroes' Saturn Girl for Season 3 (9/25/2017) http://www.cbr.com/supergirl-legion-of-super-heroes-saturn-girl-season-3/    Alex might not be getting married Supergirl: FlorianaLima Steps Down as Series Regular, Will Recur in Season 3 (5/26/2017) http://tvline.com/2017/05/26/supergirl-floriana-lima-season-3-status-maggie-recurring/    Sisters big part of crossover Kreisberg said, "Kara and Alex are at the center of it through all four hours” - Spoiler Room: Scoop on Supergirl, Arrow, The Good Placeand more (9/7/2017) http://ew.com/tv/2017/09/07/spoiler-room-supergirl-arrow-good-place/   Cat Grant will not return full time Ask Ausiello: Spoilers on Supergirl, Scorpion, Lucifer, Younger, Will & Grace, New Girl, Bloodline, Arrowand More (5/24/2017) http://tvline.com/2017/05/24/will-and-grace-series-finale-revival-estranged-children-spoilers/  Lena Luthor will have a major roleand will be at odds with a real-estate developer   ‘Supergirl': Katie McGrath Promoted ToSeries Regular For Season 3 (3/22/2017) http://deadline.com/2017/03/supergirl-katie-mcgrath-promoted-series-regular-season-3-lena-luthor-the-cw-1202048294/   SupergirlSeason 3 Adds Adrian Pasdar, Yael Grobglas and Alias' Carl Lumbly (7/22/2017) http://tvline.com/2017/07/22/supergirl-season-3-spoilers-adrian-pasdar-yael-grobglas-cast/   Mon-El likely to return- “Where Mon-El is and how he comes back is a central mystery of our season,” revealed executive producer Jessica Queller. [Supergirl: Mon-El's Disappearance Will Be a ‘Central Mystery' of S3 (8/24/2017) http://www.cbr.com/supergirl-season-3-mon-el-central-mystery/]   We'll meet the father of J'onnJ'onzz, M'yrnn J'onzz (Carl Lumbly)   SupergirlSeason 3 Adds Adrian Pasdar, Yael Grobglas and Alias' Carl Lumbly (7/22/2017) http://tvline.com/2017/07/22/supergirl-season-3-spoilers-adrian-pasdar-yael-grobglas-cast/   Questions: Season is to be more about relationship between Kara and Alex.Do we want this season to be another one of Kara finding her way?  Reign is to learn who/what she is this season. Thoughtson how a person develops into a villain?  Lena – typical evil Luthor or something more? Cadmus? Do we even care about James anymore? Alura– alive, dead, vision, or hologram?  Thoughts about Winn, J'onnJ'onzz, or DEO?  Will we finally get the Legion of Super-Heroes? (Mon-El and Saturn Girl) What else would you like to see in season 3?   Promo for Next Week's Episode - Michelle  Link to Promo: (28 Sept 2017:) https://www.youtube.com/watch?v=KpL7WNfLwEc   Episode: “Fallout” [Season 6 Episode 1]  Air Date: Thursday, October 12, 2017  Summary: Oliver deals with the fallout of the explosion on the island.  Director: James Bamford  Writers: Marc Guggenheim and Wendy Mericle     IMDB link: http://www.imdb.com/title/tt6403458/?ref_=tt_eps_cu_n       Join The Starling Tribune each week as we stream live on Sunday afternoons 6:00 PM eastern or 5:00 PM Central at www.geeks.live. Join the fun chatroom and interact with the hosts live. Contact us: @StarlingTribune - starlingtribune@gmail.com - www.starlingtribune.com - www.facebook.com/starlingtribune - 612-888-CAVE or 612-888-2283.   Starling Tribune is proud to be a member of the GonnaGeek network found at GonnaGeek.com. For more geeky podcast visit GonnaGeek.com. You can find us on iTunes under ''Starling Tribune." We are very thankful for all of our positive iTunes reviews. You can find all our contact information here on the Network page of GonnaGeek.com Our complete archive is always available at www.starlingtribune.com   This podcast was recorded Sunday October 1st, 2017.   Thank you for listening and we hope you enjoyed the show!   Audio Production by Stargate Pioneer of GonnaGeek.com.  

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