The Mulberry Sisters

Paige and Brianna are back again for the second part of their Powerful Partnership series! Please Listen to episode #16 beforehand to properly follow along. In this confidence boosting episode they discuss the important differences between the divine feminine and masculine, and then they tackle the big topic of how to understand and communicate your needs and wants using the step by step formula from The Queen's Code... aka "How to Ask For a Peloton Bike"! Understandably, there is so much miscommunication between men and women and our goal for this episode is to help you in your relationships with the OPPOSITE sex. Book: The Queen's Code www.alisonarmstrong.com

We grew up writing down our New Years Resolutions every year. We are sharing how our family did it, and many other ideas from professionals and personal experience. This episode will get your creative juices flowing on ideas, and motivate you to get them done - how ever the finished project appears. We are here to motivate you! You got this! Categories: 1. Physical (Health and Welness) 2. Mental (Education) 3. Financial (Wealth) 4. Spiritual (Personal Growth) 5. Social (Friends and Family) The Happiness Project - Gretchen Ruben Goal Apps: Done Strides Way of Life Goals on Track

Our father was a great advocate of sports - and of his children in sports. The two oldest sisters, Brooke and Paige, have a discussion with their Daddio about the importance of sports for mental and physical toughness and overall health. He has always loved sharing other people's success stories, and shares some great ones on this episode. He's our number one fan whether we are on the court, struggling through life, or now this podcast! "Success begets success" and "Positivity is Key" - Coach Greg

Paige has taken a huge interest in the relationship dynamics of men and women. In this episode, she discusses with Brianna the 3 roles of the Divine Feminine, namely: Temptress, Mother, and Queen. Males have their corresponding roles to play and can create a balanced relationship with our partners, family members, and acquaintances. They then discuss the life cycle of men starting as a pageboy, then a knight, then a prince, and finally a king. This is such a fun and explorative episode! Paige's passion really shines through, and we hope your takeaways help your relationships with the OPPOSITE sex! Reminder that episode #19 is Part 2 of this Powerful Partnership Series! https://www.alisonarmstrong.com/ Keys to the Kingdom by Alison Armstrong - https://www.amazon.com/gp/product/0974143502/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=fb-tonyrobbins18-rm-20&creative=9325&linkCode=as2&creativeASIN=0974143502&linkId=51a091796f33aea783299248cb519028

This is the third and final part of our "All Things Home" series: 13. Home Design 14. Surviving Home Renos 15. Home Décor This episode specifically is a good listen for anyone trying to make their space their own, not just those doing renovations. Dana is an interior designer, and she talks with Brianna, who completed the home décor part of her massive home renovations this year. We decided to do this series because like so many, "HOME" has taken on a more central role during covid. People are spending more time at home, fixing up their interiors and yards, and we all know the housing market is hot! We hope you get some inspiration, ideas, and motivation! YOU GOT THIS!

Sisters Dana, Brianna, and Victoria have all survived massive and extensive home reno's. Dana has degrees in architecture and interior design and one of her life's passions is all things home design. She has used these skills extensively through multiple home renovations and shares her ideas and struggles. Brianna and her husband recently completed their first interior and exterior project with the birth of their third child somewhere in-between, while Victoria and her husband decided to take on a fixer-upper when they were engaged and to do all the work themselves. They discuss the ups and downs, the tricks, and regrets of tackling the difficult task of a home reno on a budget. Between the three sisters, they have 6 home renovations and this is the second podcast episode of our three-part series about investing in your home's aesthetics: 1. Home Design 2. Surviving House Renovations 3. Interior Design

Dana and Brianna discuss home design through Dana's perspective as an architect & interior designer, and Brianna's perspective as an avid researcher and design enthusiast (newbie). They have both done multiple extensive home renovations, and they will go through their 5 "Wish-We-Knews" and 5 "Takeaways" of Home Design. This is the first podcast episode of our three-part series about investing in your home's aesthetics: 1. Home Design 2. Surviving House Reno's 3. Interior Design

Brooke is an avid fan of outdoor school for her kids. She interviews other teachers and they discuss their experiences and the children's growth from learning in Mother Earth's backyard.  Brooke interviews Misha, who is the director of an outdoor school, and then she interviews Darcie, who was the creator of the first outdoor school in the Moscow Idaho area.  For more information on their programs visit https://www.palouseroots.com/

Paige and Brianna discuss how they take the stress OUT of party planning, and some of Paige's tricks for having a fun time-- yes, even as the hostess. This lighthearted episode will give you party ideas galore, give you some hosting-confidence, and at least make you smile and have a good laugh. Visit Canva.com to make your next party invite.

We sisters have loved delving into personality typing of all sorts, and one of our favourites has been the personality types 1,2,3,&4. In this episode, Dana and Brianna discuss the simplistic system created by Carol Tuttle, author of "It's Just My Nature" and "The Child Whisperer" that Dana included in her Favourite Things Episode. Have you ever wondered why your child or spouse is just a defective version of you? Why don't they do things like you do, right? Understanding the why behind different personalities gave these sisters a boost of confidence in their natural abilities, and showed a clearer path on how to be the parent their children need. They've moved out of shame and blame and into understanding, confidence, and strength because they know the why and how of what makes us tick. Dana and Brianna have condensed hourrrrrs of reading and discussions that they've had as a sisterhood into a half-hour podcast. Start to doodle if you are hands-free, and join these two sisters as they adventure into the 4 different personalities! For your reference: Type 1: Paige Type2: Brooke and Victoria Type 3: Brianna Type 4: Dana We have posted headshots on our Instagram account @mulberrysisters so you can look at our different features that align with the energies of; bubbly air, flowing water, heated bonfire, and an unmoving rock.

Candida might sound like fun and candy but trust us, it is NOT! Candida Albicans is a nasty yeast-like fungal infection that can subtly rock your life, suck your energy, and your attention. In this episode, Brooke and Victoria take you through the logistics and journey of bringing the body back into balance through their experiences of a Candida Cleanse. Tune in as they adventure into killing off the dreaded CA in their bodies. Can Haves: Brown Rice Fish Organic Meats Organic Yogurt (good acidophilus) All vegetables (your new best friends!) Tomatoes Lemons (turns basic in body) Organic Eggs Almonds Butter and Olive Oil Salad with nuts, seeds, and meat Sweet Potatoes Green Apples (baked is a great dessert) Seeds (sunflower, sesame etc.) Squash Cannot Haves: All Fruits (except Green Apples, sour, tomatoes and lemons) Fermented things (eg. Soy sauce, pickles etc.) Vinegar (acidic) Peanuts White Rice White Potatoes White Flour White Potatoes Wheat Alcohol Good Snack Ideas: Veggies and dip Almonds and Carrots Green and Red Peppers cut up Rice Crackers (brown if possible) Almond butter Lemon water (with sweetener added) Essentials List: Stevia (potent natural sugar substitute) Xylitol (great for gum health, also natural) Healthy Soy Sauce substitute (Braggs Amino Acid) Probiotic (pills at Health food store) Green Drink Remember: This is only a cleanse so you only have to make it through a week to 10 days! Happy cleansing!

What are your favourite books? The book(s) that have changed your life, the way you think and act? Here are the Mulberry Sisters paradigm-shifting books: Brooke: Real Love - Greg Baer Loving What Is - Byron Katie The Life-Changing Magic of Tidying Up - Marie Kondo Paige: The Ancient Secrets of a Master Healer - Clint Rogers Love is Letting Go of Fear - Gerald G. Jampolsky The Magic - Rhonda Byrne Dana: 7 Habits of Highly Effective People - Steven R Covey The Life-Changing Magic of Tidying Up - Marie Kondo The 5 Love Languages - Gary Chapman How to Talk to Siblings Without Rivalry & How to Talk so Kids Will Listen and How to Listen so Kids Will Talk - Adele Faber and Elaine Mazlish Entitlement Trap - Richard and Linda Eyre Child Whisperer - Carol Tuttle Brianna: Healthy Sleep Habits, Happy Child - Mark Weissbluth Crucial Conversations - Patterson, Grenny, McMillan, & Switzler Getting to Yes - Roger Fisher and William Ury Stress Less, Accomplish More - Emily Fletcher Victoria: Love is Letting Go of Fear - Gerald G. Jampolsky The Magic - Rhonda Byrne

With so many kid's toys and parenting advice, it's hard to narrow it down. These are the things that we have tested out thoroughly and totally LOVE. Like you, we want our kids to learn, play, and be healthy. Brianna: PicassoTiles 100 Piece Set 100pcs Magnet Building Tiles Clear Magnetic 3D Builders: https://www.amazon.com/dp/B00AU56C5W/ref=cm_sw_r_cp_api_glc_fabc_Z.-4FbMAAA26P?_encoding=UTF8&psc=1 Dypers Diapers: https://dyper.com/?gclid=EAIaIQobChMIlMTss73l7QIVCr3ACh1Bnw9GEAAYASAAEgLjkfD_BwE Sleep Sack: https://kytebaby.com/collections/sleep-bags Dana: My Kind Kids Vitamins and Prenatals: https://www.amazon.com/Garden-Life-Organics-Prenatal-Vitamins/dp/B06XSD99V3/ref=sr_1_8?crid=2OBLNGUCC35AO&dchild=1&keywords=my+kind+women%27s+multivitamins&qid=1608098985&sprefix=my+kind+%2Cgarden%2C218&sr=8-8 https://www.amazon.com/Garden-Life-Organics-Certified-Childrens/dp/B06XSCPJZK/ref=sr_1_14?dchild=1&keywords=my+kind+kids+multivitamins&qid=1608099288&sr=8-14 Waldorf Balancing Board: https://www.amazon.com/gp/product/B07G3HLYF9/ref=ppx_yo_dt_b_asin_title_o02_s01?ie=UTF8&psc=1 Trampoline: https://www.amazon.com/CARBRO-Trampoline-Basketball-Enclosure-16FT-Green/dp/B08PBV617R/ref=sr_1_16?dchild=1&keywords=trampoline+double&qid=1608099464&s=toys-and-games&sr=1-16 Paige: Lego Blanket: https://www.amazon.ca/Storage-Foldable-Portable-Organizer-150cm/dp/B088TVFCJT/ref=asc_df_B088TVFCJT/?tag=googleshopc0c-20&linkCode=df0&hvadid=292929049602&hvpos=&hvnetw=g&hvrand=3319017693934340267&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001324&hvtargid=pla-935237718657&psc=1 The Entitlement Trap by Richard and Linda Eyre Brooke: Bogs Boots: https://www.bogsfootwear.com/shop/index.html?gclid=CjwKCAiAt9z-BRBCEiwA_bWv-HllsGaNmRldmIp2W4JvmedSJoenubdssms_3Vpv-IkyUrJGEfDFIRoCrGcQAvD_BwE Bike Seat Attachment: https://www.tyketoter.com/ Outdoor Gear: https://www.biddleandbop.com/apps/easy-coming-soon

Homemade is how we grew up. This quick rundown on GREAT products could help you cut to the chase on buying amazing Christmas gifts or sprucing up your own list of things you love. Brooke's Favourite Things: 1. 1/3 Dawn Dish Soap 1/3 White Vinegar 1/3 Water mixed in a spray bottle. 2. Trader Joe's 2 Pack Spa Lavender hand & body lotion 2 - 12 oz bottles : https://www.amazon.com/Pack-Trader-Joes-Lavender-lotion/dp/B0048NPGXG https://www.amazon.com/dp/B0048NPGXG/ref=cm_sw_r_wa_apa_fabc_S-71Fb07PNDC8 3. Herbatint Permanent Haircolor Gel 5C Light Ash Chestnut 1 Box - Swanson Health Products https://www.swansonvitamins.com/herbatint-permanent-herbal-haircolor-gel-5c-light-ash-chestnut-1-box Paige's Favourite Things: 1. Vitamix Blender: https://www.vitamix.com/ca/en_us/ 2. Cutco Knives: https://www.cutco.com/ 3. Eye Cream by Rodan & Fields: https://www.instagram.com/loveyourface_randf/ Dana's Favourite Things: 1. They're Real Mascara by Benefit: https://www.sephora.com/ca/en/product/they-re-real-lengthening-volumizing-mascara-P289307?om_mmc=ppc-GG_794075682_48174183744_aud-424644594396:dsa-822550145419__445614296608_9001324_c&country_switch=ca&lang=en&gclid=Cj0KCQiA2uH-BRCCARIsAEeef3mHRS43uegBanw6a_qSNyVV3q3jswQpBJfezHq-duTM_9PzNsrHBQcaAoyLEALw_wcB&gclsrc=aw.ds 2. Coconut Oil & MCT Oil: https://www.costco.ca/nutiva-certified-organic-mct-oil%2C-1.18l.product.100668839.html 3. Angel Juicer: https://www.superangeljuicers.com/ Brianna's Favourite Things: 1. Activated Charcoal: https://www.amazon.ca/Organika-Activated-Charcoal-90-Count/dp/B017BQ1ZO0/ref=sr_1_2_sspa?crid=206SEGIXBXQ63&dchild=1&keywords=activated+charcoal&qid=1608102978&s=beauty&sprefix=activated+char%2Cbeauty%2C209&sr=1-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFIRFhBTjVZSEFRQTQmZW5jcnlwdGVkSWQ9QTAwNjk1NTYzTDFBTEQwTE5IRUlKJmVuY3J5cHRlZEFkSWQ9QTAyMTM1MzRFNFY4UkRVVE1WRUsmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl 2. Lululemon: Lululemon.com 3. Rodan & Fields Lashboost: https://www.instagram.com/loveyourface_randf/ Victoria's Favourite Things: 1. Bar Keeper's Friend: https://www.barkeepersfriend.com/ 2. Power Pressure Cooker XL: https://www.powerpressurecooker.com/ 3. Caviar Conditioner by Alterna: https://alternahaircare.com/products/caviar-anti-aging-replenishing-moisture-conditioner

We have done it all... Brooke, Paige, and Brianna discuss their attempts at hair removal. We give you the low down on what has and hasn't worked for us hairy sisters through the years, as well as tricks and tips. No pain no gain ladies! Even if you are the non-hairy type, come join us for a laugh - at our expense :) Tweezerman Tweezers: https://www.amazon.com/stores/Tweezerman/page/DE154BAF-E485-49CB-A68B-AB5446946E4B?ref_=ast_bln Bikini Razor: https://www.amazon.ca/dp/B00SMIIR0W?ascsubtag=[artid|2140.a.21525641[src|[ch|[lt|&linkCode=gs2&tag=hearstmagazin-20 Flawless Razor: https://www.amazon.com/Finishing-Touch-Flawless-Painless-Remover/dp/B071KW9GTT?ref_=ast_sto_dp MUST WATCH Epilady Video: https://www.facebook.com/paige.h.clark1/videos/10155591031554082 (we have also posted it on our @MulberrySisters Instagram account)

This daily energizing meditation, curated by Brianna, helps you de-stress, relax, and strengthen your Left Right brain connection. Sounds good during COVID19 right? She uses the 3M's of The Ziva Technique starting with Mindfulness, then Meditation, and then Manifestation. This practice comes from the book "Stress Less, Accomplish More" by Emily Fletcher. She also has an amazing online course and Facebook group. You will love that it is SO EASY! Nothing is required but a place to sit with your back is supported and head free for about 18 minutes. Afterward, enjoy the bonus "Morning Feel Good" by Paige, an old-time meditator. She shares the tips and tricks that have helped her stay consistent with her practice. "BLISS IS ON THE WAY" - Emily Fletcher P.S. If you're coming back to this episode frequently or even daily, just click the "forward 30 seconds" button twice to start the meditation without any introduction. Happy meditating friends!

Welcome to your new superpower! On Brianna's search to decrease STRESS, she adventured into meditation and found her pot of gold with Emily Fletcher's ZIVA Technique. (www.zivameditation.com) She shares what she learned from Emily's book "Stress Less Accomplish More". Applying it has made sister Brianna feel like a superwoman, and it can do the same for you! Superman or Superwoman alike. For 6 months Brianna has consistently meditated and has felt more energized, calmer, and more capable in accomplishing what she sets her mind to! She explains WHAT is happening to your brain and body when you sit down to meditate, then she explains WHY you would benefit from meditation, and then she sets you up for success by explaining HOW and WHEN to do it - so you can feel the energizing benefits right away! Catch the next episode "Daily Meditation - Ziva Technique, where she will guide you through the full Ziva Technique of Mindfulness, Meditation, and Manifesting. So after this episode, enjoy listening to our next episode! Get ready to feel relaxed and energized!

Listening and responding to our bodies is tricky business. Victoria, Brianna, and Dana share their experiences on the road to health by choosing the foods that complement and heal their different bodies needs. Listen as they dive into juicing, healthy digestion, and Ayurveda's Kapha Vata & Pita body types. Ayurveda Book - Practical Ayurveda: Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life Kitchari Cleanse Recipe - https://www.jasminehemsley.com/food-blog/2017/12/30/kitchari-every-which-way

The Mulberry Sisters are Brooke, Paige, Dana, Brianna, and Victoria — 5 sisters who want to share thousands of hours of experiences and research about life's adventures with you. In this first episode, we introduce ourselves, give you some background, and share the WHY behind the WHAT. Enjoy tuning in as we adventure into various game changing subjects! Thanks for joining us on our newest adventure! Please leave us likes and comments on both Facebook and Instagram.