Podcasts about stress less accomplish more

The secret to financial freedom can't be orgasm... can it? According to Emily Fletcher, it can— and it is. Emily (founder of Ziva Meditation, the host of the podcast “Why Isn't Everyone Doing This?” and the author of Stress Less Accomplish More) joins Nicole to explain. Believe it or not, there's more. Emily takes Nicole through her business and explains the actionable steps she took to build a community around her brand. Learn more about Emily's work here: https://zivameditation.com/

If you've ever felt full, bloated, happy yet "off" after overindulging, whether you were on vacation or just had a caution-to-the-wind weekend, today's episode is for you. I just got back from  a week away,  and am giving you my step-by-step strategy I use myself to get back on track and feel like myself again.But we're not just talking reset, we're talking about the GUILT that can come from overindulging, and the harsh-crap we can give ourselves when we just have fun. I was WAY to restrictive for a long time, and I look back on all of those times with nothing but regret). So today - I'm delving into that, into the narrative that I had for so long, and then we're talking about some of the steps we can take to feel like ourselves again.    In this episode, we're talking:looking at old pictures of ourselvesnutritional reset strategies - what's in and what's outwhy I'm hesitant to share some nutritional advice my day by day in this reset a way to position life and guilt moving forward The key moments in this episode are:00:01:09 - my awkward interaction00:04:01 - Eating on Vacation00:10:20 - breaking at our weakest link 00:13:20 - scaling back 00:14:51 - The Importance of Showing Yourself Grace, 00:17:14 - removing things that zap willpower 00:21:59 - A Day in the Life of the Reset, 00:24:51 - Book recommendation  - "Stress Less Accomplish More" by Emily Fletcher 00:26:58 - The Importance of Digestive Support, 00:29:28 - Dinner breakdown00:33:15 - my Supplements00:36:13 - Finding Balance, 

July Podcast Recap Week 4: Which episode has required the most prayer? I cannot wait for you to hear why I prayed so much the 24 hours before I recorded this conversation. I share this interesting backstory at the beginning of this episode which originally aired back in February 2021. Do you ever feel like you don't have enough time? Enough time for your to do list or even enough time to go after your God sized dreams? What if we can unleash the power of 24 hours? I am so excited to have Mark Batterson on the podcast this week as we talk about his new book, *Win The Day: 7 Daily Habits to Help you Stress Less & Accomplish More. A group of my friends all read this book, so it was fun to all talk with him on a zoom call together.  We asked him questions about our favorite parts of the book as well as what his daily prayer life looks like and his life changing books. I cannot wait for you to hear his wisdom. Book Recommendations: *The Pursuit of God by A.W. Tozer *The Knowledge of the Holy by A.W. Tozer *Malcolm Gladwell books *The Circle Maker by Mark Batterson Mark Batterson is the lead pastor of National Community Church (NCC) in Washington, DC. One church in seven locations, NCC owns and operates Ebenezers Coffeehouse, the Miracle Theatre, and the DC Dream Center. NCC is currently developing a city block into the Capital Turnaround. This 100,000 square foot space will include an event venue, child development center, mixed-use marketplace, and coworking space. Mark holds a Doctor of Ministry degree from Regent University and is the New York Times best-selling author of 20 books including, *The Circle Maker, *In a Pit with a Lion on a Snowy Day, and *Whisper. He and his wife, Lora, have three children and live on Capitol Hill. Click this link to join my Depth Podcast Facebook Community. *Note: If you are interested in purchasing this book or the books recommended, I would love for you to use the Amazon Affiliate link above to help support the podcast. Thank you!

Hi friends! In this premiere episode, I discuss the details that led up to the decision to start a podcast and what exactly to expect each week. Can't wait to see you back every week for so much fun, information and favorite things to make you day a little more sparkly! >>>>>>>>>>>>>>>Click Here to join the ACE YOUR LIFE BOOK CLUB!!

In this episode I get to chat with my friend & sorority sister, Doctor Denise Vidot, about life, her journey & her daily routine. She serves as an inspiration to so many. I hope this episode empowers you, as much as she inspires me! Head on over to the Hey Glowfriend Facebook Group to let us know what you think: https://www.facebook.com/groups/337543577603072/?ref=share. From Denise's Interview: IG: @dr.vidot CH: @thecannabisdoc www.Herbalheartstudy.com is her study website Stress Less Accomplish More by Emily Fletcher is the book she mentioned. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you ever feel like you don’t have enough time? Enough time for your to do list or even enough time to go after your God sized dreams? What if we can unleash the power of 24 hours? I am so excited to have Mark Batterson on the podcast this week as we talk about his new book, *Win The Day: 7 Daily Habits to Help you Stress Less & Accomplish More. A group of my friends all read this book, so it was fun to all talk with him on a zoom call together.  We asked him questions about our favorite parts of the book as well as what his daily prayer life looks like and his life changing books. I cannot wait for you to hear his wisdom. Also, I am so excited for someone to win a copy of Mark’s book: *Win The Day.  All the details of the book giveaway are on my website at jodirosser.com or you can click this direct link:  https://jodirosser.com/giveaways/win-the-day-book-giveaway/ Mark Batterson is the lead pastor of National Community Church (NCC) in Washington, DC. One church in seven locations, NCC owns and operates Ebenezers Coffeehouse, the Miracle Theatre, and the DC Dream Center. NCC is currently developing a city block into the Capital Turnaround. This 100,000 square foot space will include an event venue, child development center, mixed-use marketplace, and coworking space. Mark holds a Doctor of Ministry degree from Regent University and is the New York Times best-selling author of 20 books including, The Circle Maker, In a Pit with a Lion on a Snowy Day, and Whisper. He and his wife, Lora, have three children and live on Capitol Hill. To join my Depth Podcast Community Group, click on https://www.facebook.com/groups/depthpodcast Don't forget to subscribe to the show so you don't miss any new episodes. *Amazon affiliate Link

In this week’s episode, Rachel continues to take you through the 5 steps of “Leveling the F&*$ Up!” The second step is manifesting. This is Rachel’s favorite step because she believes it to be the most fun!Manifestation clearly shows an event, action, or object in reality. We have all manifested things into our life and the world at various points. However, it is essential that we are careful with our words and thoughts because the Universe is always listening and will bring shape to what we think and say. As she offers different examples of how we manifest it is important to be aware (step 1) of the vibration and intention behind our manifestations in order for them to ripple positivity into the world.This weeks book recommendations:“Stress Less Accomplish More” by Emily Fletcher“The Secret” by Rhonda ByrneYour interactions, kind words, and support are what keep this podcast going. Thank you!Patreon link:https://www.patreon.com/liveyourrawlifeYou can also connect through the following:IG: @liveyourrawlifeF: Live Your RAW LifeE: liveyourrawlife@gmail.comWeb: www.liveyourrawlife.comIf something resonated with you from this week’s episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

In this week’s episode, Rachel shares various tools you can use daily to bring more awareness, awareness of self, and repeating patterns to the forefront. This will allow you to notice anchors and how you are getting in your own way.The tools are:MeditateDiscover and notice attributes in others that you admire and those that “get under your skin”Determine negative feelings you avoid at all costsCreate a timeline of your lifeShe gives a variety of examples and resources of each of these tools in order for you to incorporate them into your daily practice without a lot of effort. The resources out there to help us are truly endless however, the greatest resource is our inner knowing.To discover more about meditation Rachel recommends the book:“Stress Less Accomplish More” by Emily FletcherYour interactions, kind words, and support are what keep this podcast going. Thank you!Patreon link:https://www.patreon.com/liveyourrawlifeYou can also connect through the following:IG: @liveyourrawlifeF: Live Your RAW LifeE: liveyourrawlife@gmail.comWeb: www.liveyourrawlife.comIf something resonated with you from this week’s episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

Welcome to your new superpower! On Brianna's search to decrease STRESS, she adventured into meditation and found her pot of gold with Emily Fletcher's ZIVA Technique. (www.zivameditation.com) She shares what she learned from Emily's book "Stress Less Accomplish More". Applying it has made sister Brianna feel like a superwoman, and it can do the same for you! Superman or Superwoman alike. For 6 months Brianna has consistently meditated and has felt more energized, calmer, and more capable in accomplishing what she sets her mind to! She explains WHAT is happening to your brain and body when you sit down to meditate, then she explains WHY you would benefit from meditation, and then she sets you up for success by explaining HOW and WHEN to do it - so you can feel the energizing benefits right away! Catch the next episode "Daily Meditation - Ziva Technique, where she will guide you through the full Ziva Technique of Mindfulness, Meditation, and Manifesting. So after this episode, enjoy listening to our next episode! Get ready to feel relaxed and energized!

Emily Fletcher is the founder of Ziva Meditation, a powerful trifecta of mindfulness, meditation and manifesting designed to unlock your full potential. It’s benefits include decreased stress, deeper sleep, improved immune function and extraordinary performance.I didn’t realize this until our interview, but she’s been named one of the top 100 women in wellness to watch, has taught more than 20,000 students around the world and has spoken on meditation for performance at Apple, Google, Harvard Business School and Barclays Bank. Pretty amazing accolades!We had a great time discussing Emily’s personal story, the details behind why the Ziva Technique is so powerful, and the difference between meditation vs. mindfulness. And today, she is giving away a free online “Stress Less Guided Meditation” for you to relax and recharge your system in our modern day world. Just follow this link here. Show Notes:4:06 - what Emily’s morning routine looks like11:43 - how Ziva was born and Emily’s personal health awakening19:18 - the Zive technique and why she formed it the way she did22:29 - her response to “I don’t have time to meditate.”24:33 - mindfulness vs. meditation21:25 - time folding and synchronicity and manifestation40:02 - thoughts on manifestation Links:Stress Less Accomplish MoreZiva Meditationher smoothie recipecopper tongue scraperbrain octane oil (MCT oil from BulletProof)habit stackingHuman DesignErin Claire Jones Quotes:22:00 - “I started noticing that meditation alone is not enough. How many ex-meditators do you know? How many people do you know who’ve tried meditation and quit? How many people do you know who’ve downloaded an app and don’t use it? How many people do you know who’ve said they’ve tried to meditate and ‘can’t clear their mind’? How many people do you know who say they want to meditate but they don’t have time?”22:24 - “We cannot afford for our species to be stupid, sick and slow.”36:24 - “Even though it’s simpler, it’s so foreign for us westerners to understand the idea of surrender.”36:40 - “It’s just like you don’t try to fall asleep at night. You just do, you just lay down and your body falls asleep and it runs a whole host of healing mechanisms. The same thing is happening in meditation.”43:25 - “Let’s assume the the prison that most of us created, is a prison in your mind.”43:59 - “Worry is a waste of perfectly good imagination.”All show notes can also be found at: www.elevateyourstate.co/podcast/emilyfletcher

When it comes to the healing power of meditation, Emily Fletcher is my go-to resource and I'm excited to introduce you to her in today's episode. Today we explore stress, resilience, and meditation through a scientific yet practical lens, the #1 tool to get your clients to meditate, plus how to work with your mind so you don't feel like a meditation failure. September 27th, 2019 > Click here to download the completed Matrix from this week’s episode > Click here for Emily’s online meditation course > Click here for Emily’s book ‘Stress Less Accomplish More’   Get 15-Minute Matrix podcast notifications delivered to your inbox!

Emily Fletcher is an author and a leading expert in high performance meditation. She is also the creator of Ziva and the Ziva Technique—a powerful trifecta of mindfulness, meditation, and manifesting. The technique has several proven benefits including improved immune function, increased productivity, decreased stress and anxiety, deeper sleep, and extraordinary performance. After founding Ziva in 2011 and opening an NYC studio, she also created the world’s first online meditation training. To date, she has helped over 15, 000 students meditate including Grammy, Emmy, Tony, and Oscar winners, Fortune 500 CEOs, NBA players, entrepreneurs, and even busy parents. Hailed as one of the top 100 women in wellness to watch, she has also spoken on meditation for performance at numerous global corporations including Barclays Bank, Google, and Viacom. In her book Stress Less Accomplish More, Emily shared how to use mindfulness, meditation, and manifesting to improve health, clarity, personal and professional performance, and even sleep.   This week’s episode talks about the “I’ll be happy when” syndrome, what happens when one meditates, and why it’s important to soften the grip on one’s desires. Emily also discusses the difference between mindfulness and meditation, how to gauge if one’s meditation practice is working, and how one can start manifesting. Emily highlights the significance of meditation by saying, “We meditate to get good at life, not to get good at meditation.”

Emily Fletcher, founder of Ziva Meditation and author of "Stress Less Accomplish More," shares insights on the effectiveness of meditation for acting and life.

Mindfulness, meditation, and manifestation are concepts that often get mixed up in the pursuit of spiritual wellness. In this episode Emily Fletcher, powerhouse speaker and author of “Stress Less, Accomplish More”, offers clarity on the distinction between these pillars of her meditation method: the Ziva Technique. Ziva meditation is one of the strongest modern meditation schools. We exchange insights, approach, and helpful analogies to light the way to healthier relationships and a happier life experience. If you have ever felt like you couldn’t quite master meditation, or wondered what it’s all about, this podcast is for you.Connect with Emily Fletcher:Website | https://zivameditation.com/Facebook |  https://facebook.com/groups/zivatribe/ Instagram | https://bit.ly/2VOhHF1Twitter | https://twitter.com/ZivaMeditationCheck out Emily Fletcher’s new book Stress Less Accomplish More | bit.ly/aubrey-stresslessConnect with Aubrey:Website | https://www.aubreymarcus.com/Instagram | https://www.instagram.com/aubreymarcus/Twitter | https://twitter.com/aubreymarcusFacebook | https://www.facebook.com/AubreyMarcus/ Check out Aubrey's book Own The Day Own Your Life:https://bit.ly/2t6x4hu Get 10% off Onnit products |  https://www.onnit.com/Aubrey/Subscribe to the Aubrey Marcus Newsletter:https://www.aubreymarcus.com/pages/email Subscribe to the Aubrey Marcus Podcast:iTunes | https://apple.co/2lMZRCnSpotify | https://spoti.fi/2EaELZOStitcher | https://bit.ly/2G8ccJtIHeartRadio | https://ihr.fm/2UVVV0MGoogle Play Music | https://bit.ly/2t72QIpAndroid | https://bit.ly/2OQeBQgShow NotesMark Hyman | https://drhyman.com/Meditation Sweatshirt | https://zivameditation.com/zivaswagRobin Berzin | https://bit.ly/2H8yEGJDr Joe Dispenza | https://drjoedispenza.com/The Subtle Art of Not Giving a F*ck | https://markmanson.net/booksEckhart Tolle | https://www.eckharttolle.com/Ram Dass | https://www.ramdass.org/ram-dass-quotes/Shinzen Young | https://www.shinzen.org/In Q | https://in-q.com/

Emily Fletcher is the founder of Ziva Meditation and the author of Stress Less, Accomplish More. She is regarded as the leading expert in meditation for high performance. The Ziva Technique is a powerful trifecta of mindfulness, meditation and manifesting designed to unlock your full potential. The proven benefits of The Ziva Technique include decreased stress, less anxiety, deeper sleep, improved immune function, increased productivity and extraordinary performance. We talk about her time on Broadway, writing and recording her book, becoming a mother, the difference between mindfulness and meditation and much more. Connect with Emily Fletcher: Website | https://zivameditation.com/ Facebook | https://bit.ly/2H8KD7h Instagram | https://bit.ly/2VOhHF1 Twitter | https://twitter.com/ZivaMeditation Check out Emily Fletcher’s new book Stress Less Accomplish More | https://bit.ly/2QK6KQS   -Help people around the world get clean water by donating to Charity Water | cwtr.org/jp   -Join my private membership community, AwakenWithJP PremiumAF here: https://awakenwithjp.com/subscribe   -For comedy show dates and tickets: https://awakenwithjp.com/events/   -Check out the New Awaken Shirts:https://awakenwithjp.com/shop/   -Order my book: http://HowToBeUltraSpiritual.com/   Connect with me at: Website | http://www.AwakenWithJP.com Facebook | http://www.facebook.com/AwakenWithJP Instagram | http://www.Instagram.com/AwakenWithJP Twitter | http://www.twitter.com/AwakenWithJP YouTube | https://www.youtube.com/user/AwakenWithJP SnapChat: AwakenWithJP   Subscribe to the Awaken With JP Sears Show on Itunes  https://apple.co/2zMzcwr Spotify https://spoti.fi/2QtwFwH Stitcher | https://bit.ly/2Rp5eob Google Play Music | https://bit.ly/2suHlAU Android https://bit.ly/2NjzBdh