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In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Emily Fletcher, founder of Ziva Meditation and bestselling author of Stress Less, Accomplish More. Emily, a Broadway star turned meditation teacher, shares her remarkable journey from high-stress performance anxiety to embodying mindfulness, meditation, and manifesting practices that have transformed over 120,000 lives. Together, they explore: ✔ How meditation cured Emily's insomnia and anxiety within days ✔ Why the Ziva Technique blends mindfulness, meditation, and manifesting for real-world success ✔ How meditation helps release stored stress and unlocks new levels of vitality ✔ The relationship between embodiment, sacred sexuality, and spiritual growth ✔ Insights into balancing the divine masculine and feminine within ourselves This episode offers inspiring lessons for anyone seeking real-world mindfulness practices, deeper emotional healing, and a fuller, more joyful human experience. It's a valuable listen for mindfulness teachers and meditators who want to integrate mindfulness not just on the cushion, but throughout every aspect of life. Connect with Emily: Website - Ziva Meditation Instagram Facebook Podcast - Why Isn't Everyone Doing This? Enjoyed this episode? ⭐ Leave us a review and share how mindfulness and meditation are enhancing your life and teaching!
Michael Drew is an expert at transforming big ideas into influence and income. An evangelist for powerful communication, Michael helps clients express their messages in the most compelling, persuasive, and distinctive ways possible. His favorite vehicle? Books. Since 2003, Mike and his book promotion firm, Promote A Book, have guided more than 130 titles onto major bestseller lists — including The New York Times and The Wall Street Journal. Moreover, Mike's methods aren't just for seasoned authors. He helps business owners, entrepreneurs, and professionals write and publish books to fast-track their goals — from raising capital and commanding higher speaking fees to standing out in a noisy market. Another of Mike's companies, BookRetreat.com, offers an immersive, month-long program held in Guatemala that teaches his proprietary process to produce a complete first draft of a book by the end of the retreat. Do you have big, original ideas in need of a megaphone? If so, be sure to hear the actionable insights that Michael Drew shares this week. You can hear a special Monday Morning Radio bonus audio featuring founding host Dean Rotbart and guest Michael Drew discussing the surprising way The New York Times bestsellers list is compiled. It's not how most people think. The free bonus audio is available now at tinyurl.com/MMRDrewBonus. Monday Morning Radio is hosted by the father-son duo of Dean and Maxwell Rotbart. Photo: Michael Drew, Promote A Book Posted: April 7, 2025 Monday Morning Run Time: 44:19 Episode: 13.43 RELATED EPISODES: Insights for Authors, Would-Be Authors, and Readers from Bard Press's Todd Sattersten Ray Bard's New Book is Intended to Help Salespeople; But Don't Be Fooled Jay Papasan, Co-Author of “The One Thing,” on How to Accomplish More by Doing Less
Emily Fletcher, author and founder of Ziva Meditation, shares her three-step process to unlock desires, heal emotions, and connect to your inner divinity. Discover the power of sex magic, the role of pleasure in manifesting, and how balancing masculine and feminine energies can lead to a better world. OUR GUEST Emily is the founder of Ziva and the host of the spine-tingling new podcast, Why Isn't Everyone Doing This? She is an international speaker whose superpower is making esoteric tools accessible to a mainstream audience, teaching over 50,000 people meditation and manifesting. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. Her work has been featured by The New York Times, Good Morning America and Vogue. She's taught at Apple, Google and Harvard Business School. A formerly stressed Broadway performer going gray at 27, Emily was desperate for a solution when she found meditation -- which immediately cured her insomnia and anxiety. Her transformation was so dramatic that she quit acting, went to India, and studied the ancient tools Ziva students swear by today. Over the past few years she has dedicated herself to developing an embodied manifesting course called Ziva Magic. By combining visualization, Emotional Alchemy, somatic movement, Breathwork, and energetic Pleasure Prayer you get results that feel like actual magic… but are backed up with scientific proof of why they work. EMILY FLETCHER
Is the way we work slowly killing us? Brigid Schulte, author of "Overwhelmed: How to Work Less, Accomplish More, and Finally Start Living," peels back the toxic hustle culture corroding our health and relationships. In this candid discussion, Schulte shares eye-opening research on the work stressors driving burnout epidemics and offers a path to reclaim meaningful work-life balance. Discover actionable tips to redesign your workday, push back against unrealistic expectations, and cultivate the courage to simply say "no" - before it's too late. Guest: Brigid Schulte, author of bestselling books, Overwhelmed and Over Work, Learn more: newamerica.org/better-life-lab Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment, More on Sparketypes: Discover Your Sparketype | The Book | The Website Presented by LinkedIn.
Mark Batterson had his sights set on a legal career, but he followed his true calling into pastoral work. Going in with a bold entrepreneurial approach, he developed a unique model combining ministry with business ventures that serve the community. Today, he leads a multi-site church that owns and operates several businesses. In this YAPClassic episode, Mark discusses social entrepreneurship and shares his best habit-making and habit-breaking techniques. Mark Batterson is the lead pastor of the National Community Church. The church owns and operates several businesses, including Ebenezer's Coffeehouse, the largest coffeehouse on Capitol Hill. Mark is also a New York Times bestselling author of 24 books, including Do It for a Day and Win the Day. In this episode, Hala and Mark will discuss: - Mark's leap from law to ministry - The “domino effect” of small actions leading to big changes - Secrets to building habits that stick - Using visualization to achieve goals - How to break bad habits at their roots - Why starting small can lead to big successes - Taking control of your own life story - The power of community for accountability - The ripple effect of social entrepreneurship - And other topics… Mark Batterson is the founder and lead pastor of the National Community Church (NCC) in Washington, D.C., where he has been guiding a thriving congregation since 1996. Under his leadership, NCC has grown from just 19 members to a multi-site church that meets in various locations across the D.C. area. Mark is also the New York Times bestselling author of 24 books, including Do It for a Day and Win the Day. His work emphasizes the power of habit formation, purpose-driven living, and spiritual growth. In addition to his pastoral work, Mark is a social entrepreneur, having founded Ebenezer's Coffeehouse, the largest coffeehouse on Capitol Hill, with all profits going to community causes. Connect with Mark: Mark's Website: https://www.markbatterson.com/ Mark's Twitter: https://twitter.com/markbatterson Mark's Instagram: https://www.instagram.com/markbatterson/ Mark's Facebook: https://www.facebook.com/markbatterson Resources Mentioned: National Community Church: https://national.cc Mark's Books: Win the Day: 7 Daily Habits to Help You Stress Less & Accomplish More: https://www.amazon.com/Win-Day-Habits-Stress-Accomplish/dp/0593192761 Do It for a Day: How to Make or Break Any Habit in 30 Days: https://www.amazon.com/Do-Day-Make-Break-Habit/dp/0593192842 The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Mint Mobile - To get a new 3-month premium wireless plan for just 15 bucks a month, go to mintmobile.com/profiting. Indeed - Get a $75 job credit at indeed.com/profiting Found - Try Found for FREE at found.com/YAP Connecteam - Enjoy a 14-day free trial with no credit card needed. Open an account today at Connecteam.com Top Deals of the Week: https://youngandprofiting.com/deals/ More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala Learn more about YAP Media's Services - yapmedia.io/
Join us for our Life of Purpose series this month as we revisit some of our most impactful episodes. Dive deep into expert insights and practical strategies on health, performance, and community, helping you achieve personal and professional fulfillment.In this episode of Unmistakable Creative, we are joined by Emily Fletcher, the founder of Ziva Meditation and the leading expert in meditation for performance. Emily has taught meditation to over 40,000 people, helping them to stress less and accomplish more. Her best-selling book, "Stress Less, Accomplish More," debuted at #7 on Amazon and has been translated into 12 languages, making her a worldwide authority on the subject.Emily's journey from Broadway performer to meditation teacher is both inspiring and relatable. She shares her personal experiences with stress and anxiety and how meditation became her number one tool for dealing with these challenges. Emily's approach to meditation is unique, combining mindfulness and manifestation with traditional meditation techniques. This combination, known as the Ziva technique, is designed to manage different kinds of stress and has proven to be effective for thousands of individuals.In this enlightening conversation, Emily offers valuable insights into how to go from being full of need and seeking fulfillment, to being fulfilled and looking for need. She provides practical advice on how to incorporate the Ziva technique into your daily routine, regardless of how busy you are. Whether you're new to meditation or looking to deepen your practice, this episode is a must-listen. Discover how to stress less, accomplish more, and unlock your full potential with Emily Fletcher. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.
Welcome to Mindset with Mary, the podcast where I, MaryJo Rember, guide you through mastering your mindset and manifesting your best damn life. In this episode, we dive into the transformative practices of meditation and how it will help you manifest your desires. We explore practical tips, techniques, and the science behind using meditation to gain clarity, align your emotions, and set powerful intentions. Resources: • Stress Less, Accomplish More by Emily Fletcher: https://amzn.to/3Sgr7YP • Follow me on IG and Pinterest: @mindsetwithmary • Join the Mindset Mastery Mentorship with Mary: https://forms.gle/84NuCUoHcFhAMwH1A • Grab the Mindset & Manifesting Journal: https://amzn.to/3giOIbh Xoxo, Mary --- Support this podcast: https://podcasters.spotify.com/pod/show/mindsetwithmary/support
I'm kicking off Mental Health Awareness Month with my #1 recommended book and resource for strengthening our brains and relieving stress-- Stress Less, Accomplish More is by the Ziva Technique founder Emily Fletcher. We'll cover topics such as how meditation is like station training for our brains (lessons from a mob of meerkats), how NOT to train our brains, the "I'll be happy when" syndrome, and how obstacles and rough times are actually good for us. If this Zoo-notable piqued your interest, check out the book for yourself- Library or Local Bookstore.
This week, the “Robert Tillman, PhD Trilogy” concludes in style on the Faculty Factory Podcast. On the show, we're discussing the benefits of functional and reverse mentoring in academic medicine with Dr. Tillman. This marks Dr. Tillman's third appearance on our podcast. You can revisit the first two episodes he recorded with us here: Nurturing Sources of Self-Efficacy to Accomplish More in Academic Medicine: https://facultyfactory.org/self-efficacy/ An Intro to Strengths-Based Coaching: https://facultyfactory.org/strengths-based-coaching/ With Baylor College of Medicine in Houston, Dr. Tillman serves as an Associate Professor in the Department of Education, Innovation & Technology. Additionally, he holds positions as the Director of Professional Development and Mentoring in the Graduate School of Biomedical Sciences and as an Assistant Dean in Faculty Affairs and Faculty Development at Baylor. In today's interview with Dr. Tillman, we reference an article by Drs. Thorndyke, Gusic, and Milner titled "Functional mentoring: a practical approach with multilevel outcomes." You can learn more about it here: https://pubmed.ncbi.nlm.nih.gov/18712800/ “Appreciation is a wonderful gift. It makes what is excellent in others belong to us as well,” Dr. Tillman told us in a quote so memorable we had him repeat it towards the end of this interview. Programming Reminder The Faculty Factory has been delivering a new episode every Friday morning since 2019, made possible by our strong community. So, please reach out if you want to be a guest or please be sure to nominate a friend to be a guest on our show by sending us an email here: kskarupski@jhmi.edu or a message here: https://facultyfactory.org/contact-us/, thank you!
What if you could handle parenting stress with a simple daily practice? I'm sitting down with the incredible Emily Stella Fletcher, meditation expert and author of "Stress Less, Accomplish More." Emily shares her journey from Broadway star to meditation guru and how her Ziva Meditation technique has been a game-changer in her life as both a mom and a CEO. We're deep diving into how meditation and sacred sexuality can supercharge your life and help you handle the chaos of motherhood with grace. Tune in to hear: How Ziva Meditation transformed Emily's life as a mom and CEO. Using sexual energy as a powerful manifesting tool. How meditation can actually rejuvenate your life and relationships. Ways you can use meditation to help your children manage their emotions Practical tips for integrating meditation into daily life as a parent. Connect with Emily: Free masterclass on the science of Ziva Meditation: https://zivameditation.com/podcast zivaKIDS: https://zivameditation.com/kids Listen to Emily Fletcher's Podcast “Why Isn't Everyone Doing This?” https://link.chtbl.com/whythis Follow Ziva on Instagram: instagram.com/zivameditation Follow Emily Fletcher on Instagram: instagram.com/emilystellafletcher
Our friend, Robert Tillman, PhD, joins us once again on the Faculty Factory Podcast this week. This time, we're discussing all things related to playing to your strengths as a professional in academic medicine. With Baylor College of Medicine in Houston, Dr. Tillman serves as an Associate Professor in the Department of Education, Innovation & Technology. Additionally, he holds positions as the Director of Professional Development and Mentoring in the Graduate School of Biomedical Sciences and as an Assistant Dean in Faculty Affairs and Faculty Development at Baylor. You can revisit our discussion with Dr. Tillman from February when we discussed "Nurturing Sources of Self-Efficacy to Accomplish More in Academic Medicine" by clicking here: https://facultyfactory.org/self-efficacy/ Dr. Tillman bluntly told us, "If we can identify and leverage our strengths, we'll probably find success in whatever we're doing." As a self-described 'assessment junkie,' we delve deeply into the CliftonStrengths assessment in today's episode. Dr. Tillman highlights the importance of recognizing and leveraging one's strengths, as they can lead to increased engagement, productivity, and overall success in both professional and personal endeavors. He also emphasizes the significance of self-awareness in identifying and understanding one's strengths, as well as the importance of embracing and owning them fully. Learn more: https://facultyfactory.org/
Today, we pull back the layer of an over-scheduled life to see what is really going on with that part of us that can't slow down, can't relax and has somehow managed to turn even "self-care" into something to excel at. Listen in to hear about:* why you turn even the things that are enjoyable into a chore* what it looks like when you are in the energy of anxiety and control* how to create a life that doesn't just look good, but actually feels good* finding a better balance between obligation and flowHave a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.
Have you ever felt the world spinning a little too fast, leaving you gasping for a moment of peace? I certainly did, and that's why I took an unexpected step back from the show to move from juggling all the things to prioritizing on the necessary things. We're talking about how to find some 'white space' in our routine and creating a life that isn't just about ticking boxes off the to-do list.And if you're looking to make some big changes in how you are showing up in your own life and your relationships, the bold as love solo experience may be for you.I am opening spaces for 3 women who want to go deeper in healing, changing negative habits and feeling more confident and free in their lives, conversations and relationships.Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.
In this special episode of Heal Thy Self, Emily Fletcher is interviewed by your very own host Dr. G, on the movement and formula she's been creating for the past 3 years. Emily shares the riveting and juicy details of what Sacred Secret IS and how this work can help you become the happiest, hottest, healthiest person you know. Plus, learn how sex magic and meditation can pour rocket fuel on your dreams and help you attract more money and abundance in your life. === Emily is the founder of Ziva and has taught more than 50,000 people the art of meditation and manifesting. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon. Her work has been featured by The New York Times, Good Morning America, The Today Show, Vogue and ABC. She's taught at Apple, Google and Harvard Business School. It's Emily's mission to help you get happy, healthy and hot. === LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. Nuzest Go to https://nuzest.com and use code DRG for 20% off all products. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. AquaTru Go to https://aquatru.com and use code DRG for 20% off all products. Needed https://thisisneeded.com/ and use code DRG for 20% off === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
Episode 60 of The New Age Sage Podcast with Emily Fletcher. Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her work has been featured by The New York Times, Good Morning America, The Today Show, Vogue and ABC. She's been named one of the top 100 women in wellness to watch and has taught at Apple, Google and Harvard Business School. You can find her best selling book "Stress Less, Accomplish More" on Amazon: https://a.co/d/bHlRYCn In this episode we discuss the sexual manifestation process, non-monogamy, how to properly love the divine feminine, accessing your energy body, and so much more! Lucas Salame: https://www.instagram.com/lucas__salame | https://www.new-age-sage.com Emily Fletcher: https://www.instagram.com/emilystellafletcher | https://zivameditation.comSee omnystudio.com/listener for privacy information.
Hey guys! Thanks for checking out this episode of our So Selfish Show! Take these five tips and literally RUN WITH THEM! Live as though there is no tomorrow - the time to start going FULLY toward your goals is NOW! Enjoy the chapters: 0:00 Intro 1:10 How to Accomplish More in 2024 2:18 Replace "Goal" With "What the Fuck Do You Wanna Do?!" 3:19 Tip 1: Define Your Goals 5:02 Strategic Question for Yourself 5:51 Tip 2: Tell Yourself "I'm Unstoppable" 7:47 Stand Like a Super Hero 8:44 Master Your Negative Thoughts 10:00 The Insult Method 14:33 Don't Lie to Yourself (AKA Be Honest With Yourself) 16:14 Tip 3: Create a Checklist of Daily Goals 18:37 Start With The Basics 20:45 Tip 4: Exercise Daily 24:06 Tip 5: Be Silly & Have Fun 30:47 Recap 32:10 Outro Happy New Year everyone! This is the year. Follow us: Instagram: www.instagram.com/soselfishpodcast TikTok: www.tiktok.com/@soselfishpodcast Music sourced with CapCut.
Step into the transformative world of meditation with the latest episode of The Anyas Podcast!
Ever feel like you're drowning in your to-do list? Let's change that. I'm April Boyd, and I'll guide you to declutter your commitments and redefine what truly needs your attention. When life becomes a relentless pursuit of "getting things done," it's time to reassess. In today's episode, I'm sharing the 5 shifts I made that have helped me to feel generally more relaxed, present and chilled out in my daily life. And if you love this episode please share it. By sharing this episode, you're not just supporting me, you're spreading a message of empowerment. So, tune in, take a deep breath and let's move through this together.Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.
Join The Anyas hosts Lindsay and Monika as they delve into the captivating stories from the book 'How I Built This' by Guy Raz. This episode takes you through the journeys of some of the most renowned entrepreneurs and explores the invaluable lessons learned, and how you can apply them to your own business to succeed.From the tantalizing tales behind Stacy's Pita Chips to the rich narratives of Ben & Jerry's and Jenny's Ice Cream, these are stories of innovation and resilience. Discover the trials and triumphs that shaped these household names and how they inspire a new generation of entrepreneurs.This insightful episode sheds light on the grit and determination of remarkable business minds, showcasing that setbacks are not roadblocks but stepping stones toward progress.Whether you're an aspiring entrepreneur seeking a roadmap to success or simply curious about the entrepreneurial journey, 'How I Built This' serves as a treasure trove of wisdom and motivation. Dive into this startup cheat sheet and explore invaluable insights that resonate with every budding entrepreneur.Get the book on Amazon or listen on Audible: Amazon Link: How I Built This: The Unexpected Paths to Success From the World's Most Inspiring Entrepreneurs - by Guy RozSubscribe to our podcast to get expert insights on achieving business success!
Emily is the founder of Ziva and has taught the Ziva Technique to over 50,000 people. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. In 2021, she launched zivaKIDS, the first meditation course of its kind for kids ages 4-14. Her work has been featured by The New York Times, Good Morning America, The Today Show, Vogue and ABC. She's been named one of the top 100 women in wellness to watch and has taught at Apple, Google and Harvard Business School. A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful practice that cured her insomnia and improved her health on the first day. The Ziva Technique is a powerful combination of mindfulness, meditation and manifesting designed to help you get better at life, not meditation. Ziva graduates include Oscar, Grammy, & Emmy award winners, Navy SEALS & NBA players. It's Emily's mission to help as many people as possible achieve extraordinary benefits — like dramatically reduced stress, anxiety relief and deep, restful sleep.
Digital marketing is a hard topic for a lot of real estate investors to understand much less implement. My guest today is digital marketing expert, Bob McIntosh. Bob is going to break it down for us today including how much you need to spend to get results. What's the minimum you can get started with, and how long will it take to get “traction”? [00:00 - 07:20] - Leveraging the Web for Lead Generation 40% of Bob's deals from internet marketing, especially SEO Most investors don't focus enough on online presence SEO has long runway - takes 6-12 months to see results [07:21 - 12:30] - Creating Content to Attract Motivated Sellers Content builds bridge of trust before you ever talk to sellers Social media and content are extensions of who you are Use content to drive traffic back to your central website hub [12:31 - 21:00] - Overcoming Perfectionism as an Entrepreneur Entrepreneurs tend to be perfectionists but it backfires Focus on excellence vs. perfection - define excellence for yourself Done is better than perfect - just get it out even if not 100% [21:01 - 38:55] - Systems to Accomplish More and Scale Your Business Schedule activities around your natural energy peaks and valleys Use technology whenever possible to automate and simplify Even small consistent progress compounds over the long run Key Quotes: "Technology as a small entrepreneur is your best friend. So many things can be automated” - Bob McIntosh “We don't need things to be perfect as long as they're excellent.” - Bob McIntosh Connect with Bob: Website Facebook Book a Call with Bob Velocity CRM Bob's Book: “Get Out Of Your Own Way!: How to break the perfectionist mindset and unleash the floodgates of prosperity for your business” Learn more about this podcast on iTunes or Spotify. If you liked my show, please LEAVE AN HONEST REVIEW, like, and subscribe!
Learn the Sacred Secret here: https://zivameditation.com/secret/ In this special episode of Why Isn't Everyone Doing This? Emily is interviewed by her dear friend, Amber Shirley, on the movement and formula she's been creating for the past 3 years. Emily shares the riveting and juicy details of what Sacred Secret IS and how this work can help you become the happiest, hottest, healthiest person you know. Plus, learn how Sacred Secret can pour rocket fuel on your dreams so together we can solve the big challenges we are facing as a species and have a great time doing it. Plus at the end, you'll get an exciting invitation to a first-of-its-kind offering at Ziva. === Have you listened to the Priestess Pilgrimage Series with Emily Fetcher and Layla Martin? Check out the latest episode here: https://podcasts.apple.com/us/podcast/why-isnt-everyone-doing-this-with-emily-fletcher/id1686999794?i=1000629160658 === Chapters: 00:00:00 - Introduction with Amber Shirley and Emily Fletcher 00:05:10 - The Power to Create Heaven on Earth 00:10:15 - Falling in Love with Ourselves 00:12:46 - Turning up the Dial on Divinity 00:15:31 - Remembering Our True Nature 00:18:10 - The Modality of Sacred Secret 00:20:43 - Accessing Creation Energy 00:22:55 - The Power of Feeling Good 00:25:24 - Accessing Your Orgasm and Peak Pleasure 00:32:34 - Healthy Boundaries and Manifestation 00:37:27 - The Transformation of Relationships 00:39:57 - The Importance of Preparation for Sacred Sexuality Work 00:49:57 - Ego vs Divine Clarity 00:54:53 - A New Version of Myself: Choosing Myself 01:05:07 - Using Sexual Energy for Manifestation 01:14:18 - Creating Community and Spaces & Conclusion === Emily is the founder of Ziva and has taught more than 50,000 people the art of meditation and manifesting. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon. Her work has been featured by The New York Times, Good Morning America, The Today Show, Vogue and ABC. She's taught at Apple, Google and Harvard Business School. A formerly over-stressed Broadway performer going gray at 27, Emily was desperate for a solution when she found meditation — which immediately cured her insomnia and anxiety. Her transformation was so dramatic that she quit acting, went to India, and studied the ancient tools and practices Ziva students swear by today. Emily has spent the past three years creating Sacred Secret, a new movement informed by ancient wisdom and modern science to help you get exactly what you want in life, all by harnessing embodied manifesting tools and emotional alchemy. It's Emily's mission to help you get happy, healthy and hot. === Amber Shirley is a certified Life Coach, financial representative, Founder of Soul Sisters Collective and Co Founder of Seen. Heard. Elevated. IG: www.instagram.com/amber_soulsisters === Ready to start your life-altering Ziva practice? Click here to start now: Free Meditation Masterclass: https://zivameditation.com/freemasterclass/ Learn More: https://zivameditation.com/ Join us on Instagram: https://www.instagram.com/zivameditation/
Shownotes Our story of magic, eros, friendship, love & pleasure The journey of exploring one of the oldest matriarchal societies in Europe How to engage in the advanced practice of psychedelic use The key to building energy so erotic you can explore it for lifetimes How spiritual practice has allowed us to sustain incredibly powerful Kundalini energy The art of choosing to honor what is and reprioritize pleasure And so much more! Bio Emily Fletcher is the founder of Ziva Meditation and has taught over 50,000 people. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. Her work has been featured by The New York Times, Good Morning America, The Today Show, Vogue and ABC. She's been named one of the top 100 women in wellness to watch and has taught at Apple, Google and Harvard Business School. A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful practice that cured her insomnia and improved her health on the first day. Her transformation was so dramatic that she felt inspired to share it with others. It's Emily's mission to help as many people as possible achieve extraordinary benefits — like dramatically reduced stress, anxiety relief and deep, restful sleep. TimeStamp 0:00:00 Intro to the Priestess Pilgrimage in Greece with Emily Fletcher: Our story of magic, eros, friendship, love, & pleasure and how you can be in the world like this. 0:01:31 Drinking MOOD Sex Magic 0:02:38 Episode 4: Epic High Priestess, love making experience in the primordial cave of ancient fertility worship rituals going back to the Neolithic era where people have been worshiping the goddess for 15 ,000 years. 0:04:21 We went to Crete, home of the oldest matriarchal societies in Europe. 0:06:43 Primordial cave journey into love making 0:09:15 Stay Connected with Layla - sign up: https://laylamartin.com/join-list/ 0:09:56 They really built a Christian church right on top of this sacred ancient goddess worship site. 17:28 Advanced practice of psychedelic use to return to nature after 20 years of spiritual practice 0:22:49 As you move the universe moves and as the universe moves you move 0:26:24 The energy is so powerful we could explore it for lifetimes & so erotic - you can have both 0:28:33 Obliss: https://laylamartin.com/obliss-course-open/ 0:31:30 Sacred sexuality - going from mind to body 0:33:36 - What has contributed to us being able to make love in this way? Kundalini energy 0:38:32 What has deeply contributed to you being able to allow Kundalini energy flow through you? 0:46:02 Learn to be with yourself & choose love 0:53:53 Choose to honor what is - reprioritize pleasure 0:54:27 MOOD Supplements - Sex Magic: https://shopmood.com 0:57:58 Spirituality is meant to be shared 0:59:37 It is our birthright to love and make love 1:03:39 You get to live an extraordinary audacious life 1:08:18 Sex is the active form of meditation, mediation is the still form of sex 1:12:43 Conclusion 1:14:13 Thank you for listening. Follow on https://www.instagram.com/thelaylamartin/ === Follow Layla! Website: www.laylamartin.com Instagram: https://www.instagram.com/thelaylamartin/ Sign up to receive my free weekly email that allows you to slowly master the art of experiencing confidence, power, sexiness, radiance, and true love: https://laylamartin.com/join-list/ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/this-tantric-life-with-layla-martin/id1685418994 Listen on Spotify: https://open.spotify.com/show/72iBpAwMSsTl9zLk8fHMp1?si=9f465574aa114d63 MOOD Sexy Plant Activated Supplements: https://shopmood.com/ For Men: Learn advanced sexual skills that will make you the best possible lover by unlocking your primal power AND your partner's pleasure in Men's Sexual Mastery - https://hubs.ly/Q01c_Wgx0 Obliss: The Sexual Masterclass for Women. This 6-week online course contains 24 transformative exercises and techniques. https://hubs.ly/Q01c0SWh0
Shownotes How the present moment is actually the future in the making The science behind the brain forming connections with psychedelics Exploring the history of High Priestesses and witchcraft The art of using plant medicine to wake up our divine nature How healing trauma led to building an empire Sacred sexual practices as an expressway to divine remembrance Embracing the shadow as part of High Priestess work Bio Emily Fletcher is the founder of Ziva Meditation and has taught over 50,000 people. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. Her work has been featured by The New York Times, Good Morning America, The Today Show, Vogue and ABC. She's been named one of the top 100 women in wellness to watch and has taught at Apple, Google and Harvard Business School. A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful practice that cured her insomnia and improved her health on the first day. Her transformation was so dramatic that she felt inspired to share it with others. It's Emily's mission to help as many people as possible achieve extraordinary benefits — like dramatically reduced stress, anxiety relief and deep, restful sleep. TimeStamp 0:00:00 Intro 0:00:40 Layla Martin This Tantric Life 0:01:29 Stay Connected with Layla - https://laylamartin.com/join-list/ 0:02:17 Emily Fletcher Episode Introduction 0:03:26 Delphi: the location of the oracle Pythia, high priestess of the Temple of Apollo 0:09:54 The present moment is the future in the making 0:14:17 The brain forms connections with psychedelics and those connections remain 0:18:36 MOOD Supplements - Sex Magic - https://shopmood.com 0:23:15 War on drugs in Europe 0:29:38 Wise women "witches" High Priestesses give plant medicine 'sacrament' to wake up to your divine nature 0:37:28 If you want to stop the witches teach them to hate themselves 0:47:48 Daddy issues: climbing out of a trauma hell hole and building an empire 0:53:13 Epic Sex Guide https://laylamartin.com/epicsex 0:54:43 Pan's Cave 0:59:40 Sacred sexual practices: superhighway to divine remembrance 1:09:57 Can two women change destiny? 1:15:55 Part of the High Priestess work is to embrace the shadow 1:17:15 Conclusion of part 2 of the 4 part series. Tune in next week for parts 3 & 4 1:20:11 Thank you for listening to This Tantric Life === Follow Layla! Website: www.laylamartin.com Instagram: https://www.instagram.com/thelaylamartin/ Sign up to receive my free weekly email that allows you to slowly master the art of experiencing confidence, power, sexiness, radiance, and true love: https://laylamartin.com/join-list/ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/this-tantric-life-with-layla-martin/id1685418994 Listen on Spotify: https://open.spotify.com/show/72iBpAwMSsTl9zLk8fHMp1?si=9f465574aa114d63 MOOD Sexy Plant Activated Supplements: https://shopmood.com/ For Men: Learn advanced sexual skills that will make you the best possible lover by unlocking your primal power AND your partner's pleasure in Men's Sexual Mastery - https://hubs.ly/Q01c_Wgx0 Obliss: The Sexual Masterclass for Women. This 6-week online course contains 24 transformative exercises and techniques. https://hubs.ly/Q01c0SWh0
Is there a project, goal or change you just can't seem to find time for? You are not alone. For years I wanted to write my book and for years, it stayed at the very bottom of my to-do, making me feel guilty and stressed. This year I got honest with myself about what was really getting in the way of getting this thing done and subsequently got untangled from the lies that we tell ourselves about discipline, productivity and "getting it all done."No one is "getting it all done." Listen in as I share how I grappled with my own limiting beliefs and toxic productivity myths and finally made the changes I needed to do to get done something that was really important to me to do. By sharing my journey, I aim to offer you a fresh perspective on prioritization, the importance of self-kindness, and the necessity of realistic goal-setting. Let's together navigate the roles we play in our own frustrations and harness the power to change our approach, our mindset, and most importantly, meet our own needs, get into integrity with ourselves and get happier, more relaxed and more accomplished with the stuff that actually matters to us. Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.
Today's Heroic +1 features wisdom from Emily Fletcher's "Stress Less, Accomplish More". See the full +1 here: https://www.heroic.us/optimize/plus-one/thoughts-heartbeats Move from Theory to Practice to Mastery: Pre-Order Areté: Activate Your Heroic Potential today: https://www.heroic.us/book Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach More goodness: Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador: http://heroic.us/ambassador - Get in touch: YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us
In this episode of Why Isn't Everyone Doing This, Emily introduces a very special guest, YOU! Emily reviews four Ziva Mediation Student's questions and provides practical advice, guidance, and wisdom. Join us as we unpack how to resume Ziva Meditation after grieving, navigating the complexities of feelings an emotions during meditation, finding time to meditate in the afternoon and how to introduce the power of Ziva to colleagues, friends and family. === Do you have a question for Emily? Visit https://zivameditation.com/ask to submit yours today! === For FREE bonus content such as mini-masterclasses from our guests and more, visit https://zivameditation.com/whythis/ === Have you watched our previous episodes with Jere Simpson? Listen to Part 1 on Apple Podcasts:: https://podcasts.apple.com/au/podcast/using-ai-to-save-humanity-part-1-with-jere-simpson-ep-11/ Listen to Part 2 on Apple Podcasts: https://podcasts.apple.com/au/podcast/using-ai-to-save-humanity-part-2-with-jere-simpson-ep-12 === 00:00:00 - Intro 00:01:52 - Q. Maribel: How do I resume Ziva meditation while grieving? 00:03:26 - A. Emily's guidance to Maribel 00:08:18 - Q. Chiara: Why does my meditation practice feel "messy"? 00:09:48 - A. Emily's answer to Chiara 00:15:04 - Q. Sunnyside Su: How do I find time to fit afternoon meditation in? 00:16:05 - A. Emily's response to Sunnyside Su 00:20:56 - Q. Bill: How do I introduce people to Ziva & your work? 00:21:40 - A. Emily's advice to Bill 00:27:35 - Conclusion === Emily is the founder of Ziva and has taught over 50,000 people. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. Her work has been featured by The New York Times, Good Morning America, The Today Show, Vogue and ABC. She's been named one of the top 100 women in wellness to watch and has taught at Apple, Google and Harvard Business School. A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful practice that cured her insomnia and improved her health on the first day. Her transformation was so dramatic that she felt inspired to share it with others. It's Emily's mission to help as many people as possible achieve extraordinary benefits — like dramatically reduced stress, anxiety relief and deep, restful sleep. === Ready to start your life-altering Ziva practice? Click here to start now: Free Meditation Masterclass: https://zivameditation.com/freemasterclass/ Learn More: https://zivameditation.com/ Join us on Instagram: https://www.instagram.com/zivameditation/
In the Heart of the Flow: An Uplifting Chat with Emmy Rousseau with Emmy RousseauIn the latest episode of our podcast, I sat down with Emmy, an expert on transformation and intuition. We dove deep into the essence of living in the flow, the role of intuition in leading us towards inspired actions, and the beauty of serendipitous moments. We also touched upon meditation, learning techniques, and Emmy's transformative program, "Rise to Energize". Her book recommendations were also eye-opening. A truly profound conversation you don't want to miss!In this episode we get curious about:Living in the flow and following our intuition.The societal conditioning that often leads us away from our intuition.The power and simplicity of meditation for improved productivity and self-awareness.Emmy's transformative program "Rise to Energize" and its potential benefits.To learn more about our guest: Website: Trinity TransformationsFB: https://www.facebook.com/mariaelena.rousseauIG: https://www.instagram.com/transformwithemmy/TikTok: @transformwithemmyLI: https://www.linkedin.com/in/transformwithemmy/Recommended Books: Our Yellow Brick Road: An Anthology of Humans Who Believe in the Impact of StorytellingLimitless by Jim KwikStress Less, Accomplish MORE by Emily FletcherCredits:Audio Engineer: Sam WittigMusic: Where the Light Is by Lemon Music StudioPhotography & Design: https://ashamclaughlin.wixsite.com/tejartTo learn more about Laurin Wittig and her work: https://HeartLightJoy.comCopyright 2023 Laurin Wittig
Today's Life Question of the Week comes from someone who has broken up with their romantic partner, who is also their business partner, due to betrayal, and wants to know how to continue the business relationship and regain the ability to trust them. Next, Michael sits down with Emily Fletcher. Emily is the founder of Ziva Meditation, an international speaker, the author of the best-selling book “Stress Less, Accomplish More,” and the host of the new podcast, Why Isn't Everyone Doing This? A formerly stressed Broadway performer going gray at 27, Emily was desperate for a solution when she found meditation which immediately cured her insomnia and anxiety. Her transformation was so dramatic that she quit acting, went to India, and studied the ancient tools Ziva students swear by today. Over the past three years, she has dedicated herself to developing innovative embodiment practices that empower individuals to transmute stress into boundless joy. During their engaging and joyful conversation, Michael and Emily talk about embodied and mindful manifesting, sacred sexuality, meditation for “high performance,” pleasure prayer, the power of building up your body's bliss chemicals and dedicating them to your dream, her new podcast - and a lot more! Connect with Emily Fletcher: Ziva Meditation: https://zivameditation.com/ Why Isn't Everyone Doing This? Podcast: https://link.chtbl.com/whythis “Stress Less, Accomplish More” book: https://www.amazon.com/dp/0062747509/ref=cm_sw_em_r_mt_dp_U_3Z38EbJFMV29E Instagram: https://www.instagram.com/zivameditation/ For practical spiritual insight and encouragement around relationships, finances, health, life purpose, understanding world events, or whatever else might be on your heart and mind, submit your Life Question of The Week, to podcast@michaelbeckwith.com. And remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at https://michaelbeckwith.com/ and www.Agapelive.com. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ Twitter: @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w
Welcome to "The Nancy Byerly Show", where we empower you with productivity hacks and time management strategies. In this episode, we delve into the script "Streamline Workflow: Master Task Batching." Discover the transformative technique of task batching and unlock the potential to accomplish more in less time. Learn how to identify, categorize, and prioritize your tasks. Find out how to schedule dedicated blocks of time, eliminate distractions, and monitor your progress. Boost your productivity, focus, organization, efficiency, and work smarter, not harder. Join us as we guide you through the power of task batching and revolutionize your workflow.
Today we launch our final pod-class series of the season: “Three Things That Could Change Your Life.” In this three-part series, we speak with three Christian thought leaders about their three areas of expertise and ask them to share simple strategies that everyday people can implement in their daily lives. We are thrilled to open this series with Pastor Mark Batterson, the bestselling author of The Circle Maker. Mark tells Heather why three simple words—Please, Sorry, and Thanks—have the power to change the lives of those who love you, those who hate you, and everyone in between. Heather also chats with our favorite social media expert, Brady Shearer. Heather and Brady discuss why you should be making your online videos shorter. Brady's tips will add more tools to your Social Toolkit. Guest Bio Mark Batterson is the lead pastor of National Community Church in Washington, D.C. Mark holds a doctor of ministry degree from Regent University and is the New York Times bestselling author of 23 books, including Please, Sorry, Thanks: The Three Words That Change Everything and Win the Day: 7 Daily Habits to Help You Stress Less & Accomplish More, as well as several books for children, including The Best Worst Day Ever, written with his daughter Summer Batterson Dailey. Mark and his wife, Lora, live on Capitol Hill and have three children. Find him on social media @MarkBatterson. Host Bio Heather Thompson Day is an associate professor of communication at Andrews University in Berrien Springs, Michigan. She is the author of eight books, including I'll See You Tomorrow and It's Not Your Turn. Reach out to Heather on Twitter @HeatherTDay and on Instagram @heatherthompsonday. Viral Jesus is a production of Christianity Today Host and creator: Heather Thompson Day Executive Producer: Ed Gilbreath Producer: Loren Joseph Associate Producer: Azurae Phelps Mix Engineer: Alex Carter Director of CT Podcasts: Mike Cosper Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week Ash sits down with Emily Fletcher, an international speaker, teaching over 50,000 people meditation and manifestation. She is the best-selling author of Stress Less, Accomplish More and is here to discuss how to connect to your body and manifest your dream life. Emily and Ash dive into the sensual side of life, how to connect to your body, and manifest your desires through the essence of who you are. Emily walks through tantric philosophies, practices for self-pleasure, and how to use orgasmic moments to manifest your deepest desires. This is a juicy episode, you don't want to miss! If you are ready for your whole life to feel like a full-body YES, this episode is for you. In This Episode, You'll Learn: Tools to connect to your body. Pathways to use pleasure as a form of prayer. How to use orgasm as a tool for manifestation. Actionable ways to step into body and connect with more of what you want. Connect with Emily Fletcher Instagram: @zivameditationEmily's new podcast, Why Isn't Everyone Doing This?: https://link.chtbl.com/whythis/ Website: https://zivameditation.com/podcast/ Cozy Earth Ready to climb in bed feeling extra cozy? Cozy Earth is exactly what you'll want to sleep well and feel great every night. Visit ashleystahl.com/cozy and use code YOUTURN at checkout for 35% off your order! Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ Want to launch your own podcast? Get started now with this FREE Checklist to start your podcast and launch with impact! Visit ashleystahl.com/checklist to get this FREE checklist. --
Emily Fletcher is the founder of Ziva and host of the new podcast, Why Isn't Everyone Doing This? Emily is an international speaker whose superpower is making esoteric tools accessible to a mainstream audience, teaching over 50,000 people mindfulness, meditation, and manifesting. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. Emily's energy is incredibly contagious and her perspective on why everyone should be doing this will have you asking the same question. Thank you Emily!
Today on the Deja Blu Podcast meditation teacher and founder of Ziva Meditation, Emily Fletcher, reveals how to release shame and awaken to a life of pleasure and play. Emily shares the importance of meditation and how to do it better, explaining that we can only manifest the life of our dreams is our nervous system is at ease. She also dives into s*x magic, and using our most creative forces to magnetize whatever we desire. Her and Blu cover the topic of 'should spiritual teachers be paid'? Explaining their perspective on what someone's time and energy is worth, and why they charge for their work. This episode is so expansive for anyone looking to reconnect to themselves and reclaim bliss as their birthright. Let us know in the comments what resonated with you! === Timestamps: 0:00 Intro 6:52 Releasing Sexual Shame 17:34 Using S*x to Manifest 23:56 Power of Play & Laughter 26:43 Emily's Meditation Secrets 35:51 Strength in Sisterhood 39:05 Should spiritual teachers be paid? 45:10 Integrating the Masculine & Feminine 49:13 A Pleasure Revolution 59:54 From Survival to Thriving 1:06:23 Conclusion === Emily is the founder of Ziva and the host of the spine-tingling new podcast, Why Isn't Everyone Doing This? (link.chtbl.com/whythis). She is an international speaker whose superpower is making esoteric tools accessible to a mainstream audience, teaching over 50,000 people meditation and manifesting. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. Her work has been featured by The New York Times, Good Morning America and Vogue. She's taught at Apple, Google and Harvard Business School. A formerly stressed Broadway performer going gray at 27, Emily was desperate for a solution when she found meditation -- which immediately cured her insomnia and anxiety. Her transformation was so dramatic that she quit acting, went to India, and studied the ancient tools Ziva students swear by today. Over the past three years she has dedicated herself to developing innovative embodiment practices that empower individuals to transmute stress into boundless joy. Instagram: https://www.instagram.com/zivameditation/ Ziva Meditation: https://zivameditation.com/podcast Emily's new podcast, Why Isn't Everyone Doing This: https://link.chtbl.com/whythis === BLU: https://www.instagram.com/bluofearth/ https://www.bluofearth.com/ https://www.florescence.earth DONATE TO THE DEJA BLU PODCAST: https://www.paypal.com/donate/?hosted_button_id=VACWQVBHTCQ3Q
Meditation expert Emily Fletcher, shares how to use your sexual energy and meditation to manifest the life of your dreams and is launching a new podcast, (https://link.chtbl.com/whythis) Why Isn't Everyone Doing This? Emily actualized her life-long dream of being on Broadway, only to find herself stressed, sick, and unhappy. After some soul searching she found meditation, and in one session was transformed. Today she shares what meditation actually is and why we can't afford to NOT meditate. She also dives deep on what she calls "pleasure prayer", of harnessing the creative potential of your orgasm to manifest. Emily also shares the lessons she has learned from motherhood, how to achieve harmony in relationship, and why the world is starving for a pleasure revolution. ___________ Timecodes: 0:00 Intro 5:11 From Broadway to Meditation: Becoming Fulfillment 11:00 Loosening the Grip on Our Desires: Stress Less, Accomplish More 17:50 Global Shift to Awakening 23:14 Achieving a Meditative State 27:27 We Can't Afford to NOT Meditate 32:54 Transcending Sexual Shame & Reclaiming Your True Desire 41:20 Using Sexual Energy as Creativity 49:53 Pleasure Prayer: Manifesting with Your Orgasm 57:17 Not Everyone's Meant to be a Monk 1:01:55 Emily's Vision for a Pleasure Revolution 1:10:25 The Challenges & Rewards of Motherhood 1:16:02 Polarity & Dynamics in Partnership 1:20:39 Why Isn't Everyone Doing This? 1:25:01 Emily's Message to Humanity 1:26:20 Conclusion ___________ Emily is the founder of Ziva and the host of the spine-tingling new podcast, Why Isn't Everyone Doing This? (link.chtbl.com/whythis). She is an international speaker whose superpower is making esoteric tools accessible to a mainstream audience, teaching over 50,000 people meditation and manifesting. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. Her work has been featured by The New York Times, Good Morning America and Vogue. She's taught at Apple, Google and Harvard Business School. A formerly stressed Broadway performer going gray at 27, Emily was desperate for a solution when she found meditation -- which immediately cured her insomnia and anxiety. Her transformation was so dramatic that she quit acting, went to India, and studied the ancient tools Ziva students swear by today. Over the past three years she has dedicated herself to developing innovative embodiment practices that empower individuals to transmute stress into boundless joy. Instagram: https://www.instagram.com/zivameditation/ Ziva Meditation: https://zivameditation.com/podcast Emily's new podcast, Why Isn't Everyone Doing This: https://link.chtbl.com/whythis ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/
Meditation expert Emily Fletcher, shares how to use your sexual energy and meditation to manifest the life of your dreams and is launching a new podcast, (https://link.chtbl.com/whythis) Why Isn't Everyone Doing This? Emily actualized her life-long dream of being on Broadway, only to find herself stressed, sick, and unhappy. After some soul searching she found meditation, and in one session was transformed. Today she shares what meditation actually is and why we can't afford to NOT meditate. She also dives deep on what she calls "pleasure prayer", of harnessing the creative potential of your orgasm to manifest. Emily also shares the lessons she has learned from motherhood, how to achieve harmony in relationship, and why the world is starving for a pleasure revolution. ___________ Timecodes: 0:00 Intro 5:11 From Broadway to Meditation: Becoming Fulfillment 11:00 Loosening the Grip on Our Desires: Stress Less, Accomplish More 17:50 Global Shift to Awakening 23:14 Achieving a Meditative State 27:27 We Can't Afford to NOT Meditate 32:54 Transcending Sexual Shame & Reclaiming Your True Desire 41:20 Using Sexual Energy as Creativity 49:53 Pleasure Prayer: Manifesting with Your Orgasm 57:17 Not Everyone's Meant to be a Monk 1:01:55 Emily's Vision for a Pleasure Revolution 1:10:25 The Challenges & Rewards of Motherhood 1:16:02 Polarity & Dynamics in Partnership 1:20:39 Why Isn't Everyone Doing This? 1:25:01 Emily's Message to Humanity 1:26:20 Conclusion ___________ Emily is the founder of Ziva and the host of the spine-tingling new podcast, Why Isn't Everyone Doing This? (link.chtbl.com/whythis). She is an international speaker whose superpower is making esoteric tools accessible to a mainstream audience, teaching over 50,000 people meditation and manifesting. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. Her work has been featured by The New York Times, Good Morning America and Vogue. She's taught at Apple, Google and Harvard Business School. A formerly stressed Broadway performer going gray at 27, Emily was desperate for a solution when she found meditation -- which immediately cured her insomnia and anxiety. Her transformation was so dramatic that she quit acting, went to India, and studied the ancient tools Ziva students swear by today. Over the past three years she has dedicated herself to developing innovative embodiment practices that empower individuals to transmute stress into boundless joy. Instagram: https://www.instagram.com/zivameditation/ Ziva Meditation: https://zivameditation.com/podcast Emily's new podcast, Why Isn't Everyone Doing This: https://link.chtbl.com/whythis ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/
Feeling stressed or mentally overwhelmed lately? My dear friend & meditation expert Emily Fletcher has the fix, and it will have you feeling… Blissful in business Full body alignment with your decisions An abundance of creative energy Emily is the founder of Ziva Meditation and best-selling author of Stress Less, Accomplish More. She's been featured on The Today Show, Good Morning America, New York Times, Vogue and more, and she's taught over 40,000 people how to transform their lives through meditation. She's transformed from a formerly stressed out broadway performer who was going gray at 27 to a thriving, energetic 7-figure CEO. Check out this interview to learn how to embody bliss for feminine success. Read the article here. https://womenrockingbusiness.com/embody-bliss-for-feminine-success-with-emily-fletcher-sage-lavine/ -- Subscribe to My Channel Here: https://www.youtube.com/@WomenRockingBusiness -- Sage Lavine is the founder & CEO of Women Rocking Business, a training company reaching over 400,000 women entrepreneurs around the world, and the #1 best-selling Hay House author of Women Rocking Business. As a notable women's empowerment speaker and coach, Sage has delivered business-building training across global platforms, including the TedX stage, and inside her comprehensive programs that serve thousands of women entrepreneurs annually. Sage believes in purpose-based business. She has fundraised over a million dollars for humanitarian projects, focusing on empowering girls and women in developing countries and promoting a healthy environment. She is also an active advocate for closing the gender pay gap. Find Sage here: Website: https://womenrockingbusiness.com/ Facebook: https://www.facebook.com/womenrockingbiz/ Instagram: http://instagram.com/sagelavine Tik Tok: www.tiktok.com/@sagelavine Blog: https://womenrockingbusiness.com/blog/ Watch my TedX Talk: https://www.youtube.com/watch?v=gjfnKO2ihr8&t=1s
Emily is the founder of Ziva and has taught the Ziva Technique to over 40,000 people. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. In 2021, she launched zivaKIDS, the first meditation course of its kind for kids ages 4-14. A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful practice that cured her insomnia and improved her health on the first day. The Ziva Technique is a powerful combination of mindfulness, meditation and manifesting designed to help you get better at life, not meditation. You can join her for a FREE embodiment and manifestation event on May 17th at christinehassler.com/emily
Have you ever had those days where stress and anxiety are weighing you down? Meditation is our number 1 tool for dealing with stress. The issue is, most of us lack the knowledge and training to do it effectively. We need guidance. Emily Fletcher is the founder of Ziva Meditation and author of Stress Less, Accomplish More. Take a listen to find out how to go from being full of need and seeking fulfillment, to instead, being fulfilled and looking for need. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.
Join Emily Fletcher and Christine Eartheart to learn all about ⚡sacred sexuality ⚡how sexual energy can be channeled into powerful, manifesting energy to fuel your dreams ⚡meditation and sexuality for high achievers and people stressed about their to-do lists EMILY FLETCHER BIO Emily is the founder of Ziva meditation and has taught the Ziva Technique to over 40,000 people. Her bestselling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. Her work has been featured by The New York Times, Good Morning America, The Today Show, Vogue and ABC. She's been named one of the top 100 women in wellness to watch and has taught at Apple, Google and Harvard Business School. A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful practice that cured her insomnia and improved her health on the first day. The Ziva Technique is a powerful combination of mindfulness, meditation and manifesting designed to help you get better at life, not meditation. Ziva graduates include Oscar, Grammy, & Emmy award winners, Navy SEALS & NBA players. You can find Emily here: https://zivameditation.com/ https://www.instagram.com/emilystellafletcher/
Half-Finished to Done Podcast with Cristina Roman, Life Coach for Procrastinating Business Owners
My job as a Productivity Coach is to help business owners like you find (and actually do!) the actions that are most high-value for you in your life and business. In this episode, I'm sharing one of my highest-value daily actions: My failure-free meditation practice. Listen as I share exactly how I've implemented this habit to help me feel more calm, grounded, clear, peaceful, and productive. If you give this meditation a go, or if you want to share what your daily high-value actions are, shoot me a message on Instagram: @piquecoaching. And if you're looking to experience more calm in your workday, join me live for: The How To Have A Calm Workday workshop Wednesday, February 15th at 1pm ET Register at bit.ly/calmworkday Cost is $50 and includes the $27 Guide for How to Get Into a Deep Work State in 15 Minutes as a bonus See you at the live, interactive workshop. MENTIONED IN THE EPISODE — How to Have a Calm Workday Workshop Stress Less, Accomplish More by Emily Fletcher Feeling Now Worksheet EP. 31 Half-Finished to Done Client Story: Jaime Ellis LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co
Age Well & Accomplish More in Midlife & Beyond with Janet McConnell Author Series In today's episode, I talk with Janet McConnell, speaker, fitness coach, and author of Elements of Aging Well. She assists and inspires women to look beyond what society tells them about aging, to embrace it, and instead rewrite the rules of aging despite what society believes. Today's episode discusses how Janet changed the direction of her life, tips on how to incorporate changes in your life that will benefit you in the future, her tips to become the best version of yourself, and how she brought this message into a book as a first-time author. Some top tips … Learn what works for you and what you enjoy doing. Find a sport or activity that you enjoy and that will motivate you to reach your fitness goals. Appreciate the small victories that come with your journey and reward yourself by setting more goals along the way. Surround yourself with people who have the same goals as you. As your mindset and boundaries develop, so do your friendships. Even though it will be challenging, it will make a significant difference in your mindset and your ability to achieve your goals. Don't be afraid to step outside your comfort zone and make the necessary changes in your life; it's never too late to begin. In the words of Janet, "It's not over until it's over." How to get started as a first-time author. This episode at glance … >> (15:41-19:20) Janet's journey, how did she get there, the changes she made, and the mindset she adopted >> (19:23-26:00) Tips on making your dreams a reality >> (26:01-29:35) Tips on mid-life unraveling: taking a look back at your life, realize how far you've come, who you are today, and appreciate the changes you made >> (29:35-40:06) As you grow older so does your lifestyle and diet >> (40:06-46:20) The journey of writing Elements of Aging Well Rate, Review, & Follow on Apple Podcasts “I love Christie and The Business That Story Built podcast!” Does that sound like you? Please consider rating and reviewing my show! This helps me support more people like you who want to build a stronger business. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast! Every week I release an episode that helps strengthen the stories we tell ourselves and the stories we tell others. Follow now! Links to reach Janet McConnell & Christie Bilbrey https://www.ignitefitnesswithjanet.com LinkedIn: https://www.linkedin.com/in/janet-mcconnell-65703a1b2/ Janet's book: Elements of Aging Well: Wisdom From My Journey So Far www.christiebilbrey.com hello@christiebilbrey.com Download my free guide: 10 Tips to Grow Your Business as a Podcast Guest Instagram: https://instagram.com/christiebilbrey LinkedIn: https://www.linkedin.com/in/christiebilbrey/
B+T interview Ace Your Life podcast host and realtor Aimee Elkman about decluttering & feng shui for your home, the energy you bring into a room, and infusing joy into your life every day. Find out more about Aimee here. Listen to part 1 of this incredible episode here. Connect with Aimee on IG: https://www.instagram.com/aimeeelkman/?hl=en Listen to Ace Your Life podcast. Aimee's book recommendations in this episode: Stress Less, Accomplish More by Emily Fletcher The Happy Home: Your Guide to Creating a Happy, Healthy, Wealthy Life by Patricia Lohan Don't miss the takeaways at the end of the episode. We're here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below! JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en Connect on FB: https://m.facebook.com/thrivingfamilypodcast/ YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw LinkedIn: https://www.linkedin.com/company/65412085/ CONTEST DETAILS! If you subscribe & leave a review of this podcast, you'll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest. NOW Tone Therapy System by Solu exclusive discount for our community: https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind. --- Send in a voice message: https://anchor.fm/calm-parent/message
Emily Fletcher went from a burnt-out Broadway performer to a well-known meditation guru who now runs an innovative meditation company called Ziva Meditation. She now teaches thousands of people about the life-changing benefits of reaching an altered state through meditation. On this episode of YAP Classic, Emily discusses these benefits and explains how you can implement meditation into your daily life. Emily's company, Ziva Meditation, utilizes a powerful combination of mindfulness, meditation, and manifesting to help people release years of pent-up stress and trauma. Ziva has hosted over 40,000 students and Emily has sold 50,000 books through running Ziva. Topics Include: - Emily's early career on Broadway - Why did Emily hate her dream job? - How meditation fixed Emily's sleep schedule - Meditation can help you release years of chronic stress - The physical and mental benefits of meditation - Can meditation improve your sex life? - The difference between mindfulness, meditation, and manifesting - How to combine those three practices for top results - Why you need to find a reliable meditation teacher - And other topics… Emily Fletcher is the founder of Ziva Meditation and the author of Stress Less, Accomplish More. Her book debuted at #7 out of all books on Amazon. The New York Times, The Today Show, Vogue and ABC News have all featured Emily's work. She's been named one of the top 100 women in wellness to watch, has taught more than 20,000 students around the world and has spoken on meditation for performance at Apple, Google, Harvard Business School and Barclays Bank. Ziva graduates include Oscar, Grammy, Tony & Emmy award winners, NBA players, Navy SEALs, Fortune 500 CEOs, busy parents, and social entrepreneurs. Resources Mentioned: Ziva's Website: https://zivameditation.com/ Ziva's YouTube: https://www.youtube.com/channel/UCCxjaQh4v8HqoQ7BvlmsDFw Ziva's Instagram: https://www.instagram.com/zivameditation/?hl=en Emily's Book: https://www.amazon.com/Stress-Less-Accomplish-More-Extraordinary/dp/0062747509 Emily's LinkedIn: https://www.linkedin.com/in/emilyfletcherziva/ Emily's Twitter: https://twitter.com/zivameditation?lang=en Emily's Instagram: https://www.instagram.com/emilystellafletcher/?hl=en Sponsored By: Omaha Steaks - Visit OmahaSteaks.com and get 50% off sitewide plus use promo code YAP at checkout to get that EXTRA $40 OFF your order Indeed - Visit Indeed.com/YAP to start hiring now. Rocket Money - Go to rocketmoney.com/profiting for more info Shopify - Sign up for a free trial at shopify.com/profiting The Jordan Harbinger Show - Check out jordanharbinger.com/start for some episode recommendations More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala Learn more about YAP Media Agency Services - yapmedia.io/ Join Hala's LinkedIn Masterclass - yapmedia.io/course Learn more about your ad choices. Visit podcastchoices.com/adchoices
One of the best reasons to be a speaker is to increase brand awareness for your business and to generate leads and clients. Especially as social media gets noisier and the algorithms make it harder for our content to be seen, being a speaker standing in front of an audience (whether in person or virtually), with the built-in credibility and authority and attention that comes from that, is an incredible opportunity to connect with potential clients and take them to the next step on their buying journey with you. However, what I see happen a lot is that speakers provide too much content, especially too much training, in their lead generation presentations, which makes it less likely that they will get the leads they want. This episode is an on-air coaching call with one of our Thought Leader Academy clients, Monica Young, as she pivots from training content to thought leadership in her presentations. You'll hear us talk through: Pinpointing her offer and ideal client Using our Signature Talk Canvas® framework to lay out her content in the 3 acts The types of questions to ask her audience Integrating her personal story as the bridge from Act 1 to Act 2 Focusing more on changing the audience's understanding of productivity rather than giving them more things to do Using the feedback form for lead generation Monica's experience in the Thought Leader Academy About My Guest: Monica Young, Productivity Consultant and CEO of MY Productive Biz, is passionate about helping small business owners and high-performing professionals Do L.E.S.S and Accomplish More - even when they feel like there is too much to do and not enough time. Sharing her extensive experience in business ownership and operations - and her freaky fascination with all things productivity - Monica has helped hundreds of professionals get organized and streamline their day-to-day operations so they can accomplish their work, enjoy their lives, and increase their impact. About Us: The Speaking Your Brand podcast is hosted by Carol Cox. At Speaking Your Brand, we help women entrepreneurs and professionals clarify their brand message and story, create their signature talks, and develop their thought leadership platforms. Our mission is to get more women in positions of influence and power because it's through women's stories, voices, and visibility that we challenge the status quo and change existing systems. Check out our coaching programs at https://www.speakingyourbrand.com. Links: Show notes at https://www.speakingyourbrand.com/290 Take our free quiz to discover your Speaker Archetype: https://www.speakingyourbrand.com/quiz/ Apply for our Thought Leader Academy: https://www.speakingyourbrand.com/academy/ Connect on LinkedIn: Carol Cox = https://www.linkedin.com/in/carolcox Monica Young (guest) = https://www.linkedin.com/in/monicajyoung/ Related Podcast Episodes: Episode 288: A Framework for Creating a Signature Talk for Income and Impact with Carol Cox Episode 275: Public Speaking Has Changed: The 3 Skills You Need Now to Get Selected, Stand Out, and Make Money as a Speaker Episode 169: Leveraging Free Speaking Engagements Into Bigger Opportunities with Angela Hosking
Have you ever had those days where stress and anxiety are weighing you down? Meditation is our number 1 tool for dealing with stress. The issue is, most of us lack the knowledge and training to do it effectively. We need guidance. Emily Fletcher is the founder of Ziva Meditation and author of Stress Less, Accomplish More. Take a listen to find out how to go from being full of need and seeking fulfillment, to instead, being fulfilled and looking for need. See acast.com/privacy for privacy and opt-out information. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast.
This episode is brought to you by Athletic Greens and Paleovalley.If there was something you could do every day to boost your focus and productivity, feel energized, reduce stress, sleep better, maintain a positive outlook, and support whole-body health, wouldn't you do it? It's for all these reasons, and more, that meditation is a foundational pillar to good health. In today's episode, I talk with Daniel Goleman, Emily Fletcher, and Dr. Joe Dispenza about how meditation changes lives by reducing stress, creating resilience, and improving emotional intelligence. Daniel Goleman is best known for his worldwide bestseller Emotional Intelligence and most recently coauthored the book Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. Goleman has been ranked among the 25 most influential business leaders by several business publications including Time and the Wall Street Journal. Apart from his writing on emotional intelligence, Goleman has written books on topics including self-deception, creativity, transparency, meditation, social and emotional learning, eco-literacy, and the ecological crisis. Emily Fletcher is the founder of Ziva, the creator of The Ziva Technique, and a leading expert in meditation for high performers. She is also the author of Stress Less, Accomplish More. Dr. Joe Dispenza's passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness. Since 2010, he has partnered with scientists and universities to perform extensive research on the effects that meditation has on the brain and body. He and his team have also studied gene expression, protein regulation, immune response, neurotransmitter changes, telomere length, and variations in bioactive cellular metabolic particles in novice and advanced meditators. This episode is brought to you by Athletic Greens and Paleovalley.AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.Full-length episodes of these interviews can be found here:Daniel GolemanEmily FletcherDr. Joe Dispenza See acast.com/privacy for privacy and opt-out information.
On today's episode, we compiled some of the best moments from this weeks podcast episodes. You can go back and listen to the full episodes in order here: Episode 619: Establish a Healthier Lifestyle with Dr. Mike Simpson: https://podcasts.apple.com/us/podcast/street-cop-podcast/id1538474515?i=1000558380091 (https://podcasts.apple.com/us/podcast/street-cop-podcast/id1538474515?i=1000558380091) Episode 620: Being a Survivor with Mario Oliveira Part 2: https://podcasts.apple.com/us/podcast/street-cop-podcast/id1538474515?i=1000558622846 (https://podcasts.apple.com/us/podcast/street-cop-podcast/id1538474515?i=1000558622846) Episode 621: Stories From the Street Cop Survivors Club: https://podcasts.apple.com/us/podcast/street-cop-podcast/id1538474515?i=1000558752051 (https://podcasts.apple.com/us/podcast/street-cop-podcast/id1538474515?i=1000558752051) Episode 622: Combatting Human Trafficking with Tom Stack: https://podcasts.apple.com/us/podcast/street-cop-podcast/id1538474515?i=1000558866077 (https://podcasts.apple.com/us/podcast/street-cop-podcast/id1538474515?i=1000558866077) Episode 623: Stress Less, Accomplish More with Emily Fletcher: https://podcasts.apple.com/us/podcast/street-cop-podcast/id1538474515?i=1000558983718 (https://podcasts.apple.com/us/podcast/street-cop-podcast/id1538474515?i=1000558983718) If you like what you are hearing and want to stay in the loop with the latest in Street Cop Training, please follow our Facebook Page: https://www.facebook.com/StreetCopTraining
Today we have a very special episode featuring founder of Ziva Meditation and author of Stress Less, Accomplish More, Emily Fletcher! Emily is the founder of Ziva and has taught the Ziva Technique to over 40,000 people. Her work has been feature by The New York Times, Good Morning America, The Today Show, Vogue and ABC. She's been named one of the top 100 women in wellness to watch and has taught at Apple, Google and Harvard Business School. Dennis speaks with Emily about the importance and benefits of meditation and how it positively impacts your life. As a gift to our audience, Emily has offered a free Stress Less Guided Meditation that can be accessed by going to zivameditation.com/podcast. From there Emily has provided a special 25% off for our Street Cop Podcast listeners when you use discount code “StreetCop” for Ziva Online 15 day meditation training. You can purchase Emily's book Stress Less, Accomplish More here: https://www.amazon.com/Stress-Less-Accomplish-More-Extraordinary/dp/0062747509
If You Want To Stop Feeling Overwhelmed, Stressed, and Triggered, You Should: Sign up for the free Ziva Meditation Masterclass Find a community or guide to help you establish skills for life Take the time to prioritize you Life is hard enough. Your meditation practice shouldn't be. Ziva Meditation has been my personal superpower to help me feel good in my body. Ziva Meditation has become a twice-a-day non-negotiable for me and helps me show up for myself and my family in a way I have never felt before, feel fewer triggers, and cleanse my body of stress from today and yesterday. The Ziva Difference With Emily Fletcher Emily is the founder of Ziva and has taught the Ziva Technique to over 40,000 people. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. In 2021, she launched zivaKIDS, the first meditation course of its kind for kids ages 4-14. Her work has been featured by The New York Times, Good Morning America, The Today Show, Vogue, and ABC. She's been named one of the top 100 women in wellness to watch and has taught at Apple, Google, and Harvard Business School. Embracing the 3 M's When most people hear ‘meditation,' they think of an app. However, the apps out there are really about mindfulness, not meditation. Ziva is different. Emily has taken a 6000-year-old meditation practice and combined mindfulness, meditation, and manifesting to help people with busy minds and busy lives find peace and release stress. Ziva takes a different approach to meditation by giving your body rest five times deeper than sleep. Just 15 minutes of a Ziva meditation is equivalent to an hour and a half of sleep. It is a simple and easy practice that can help you take off your stress goggles and see the beauty around you. You Don't Have to Be a Monk to Meditate You don't have to be a monk to meditate. Besides, you don't have the time to meditate like a monk either. There is a much simpler and easier way to meditate that will help you handle the stresses in your life easier, get better sleep and more energy, improve your genetics and epigenetics, hold more joy, and so much more. Meditation doesn't need to be complicated, and it certainly isn't something that you can fail at. Emily believes that we meditate to get good at life, not good at mediation, and her results and following around the world prove she is right. If you want to get rid of excess stress, ditch the constant feeling of being triggered or overwhelmed, and instead get into your zone of genius so that you can show up as your best for you and the people around you, Ziva is your key. Are you ready to stop masking your stress symptoms and treat the root cause through the tools you can learn in a Ziva meditation? Share if you are signing up for Emily's Free Masterclass with me in the comments section of the episode page. Quotes: “On days like this, it's when I am the most thankful for my practice. Because even on 3 hours of sleep, I can still rest my brain and show up for my job, for my kid, for my family.” (7:51) “Yes we are all born with a blueprint, but you are the architect. If you were born with a one-story house, you can decide to make it a two-story house, you can decide to change the bedroom, you can put in a new bathroom, that's up to you. But it requires really powerful tools of daily practices.” (16:08) “We meditate to get good at life, not to get good at meditation.” (20:55) “Because we are going in and giving the body such deep healing rest, we start to click ‘x', we close all of those open windows, which gives you more computing power, more battery power, less triggers, so that you can really handle the task at hand.” (30:09) “With Ziva, it is all about deep rest. It's about giving you body rest that is five times deeper than sleep, so we can heal the stress not only from today, but all the stress from our past.” (34:22) “You are only spending 2% of your day to make the other 98% more amazing.” (39:07) In This Episode Why meditation is the missing ingredient to longevity and being more present (10:56) The importance of consistency and viewing meditation as a non-negotiable (17:06) Dispelling the myths that meditation is hard and that you can fail at meditation (20:40) How Ziva can help you supercharge your sleep and help you get your time back (25:50) Discover how meditation can improve your relationships with others and with yourself (35:47) Resources Mentioned: Use the Promo Code ‘podcast' for 10% off your order at the Essentially Whole Store Join Emily's free class: Easy Magic: 3 ways to stop making your life harder than it needs to be Ziva Meditation Website Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #20: The Stress Solution with Emily Fletcher Essentially You Episode #168: Why Meditation is Non-Negotiable in Today's Fast-Paced World with Emily Fletcher Essentially You Episode #326: Powerful Techniques to Feel and Process Your ‘Mess', Including Breathwork, Meditation and Movement with Ashley Bernardi
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