The Pour Decisions Podcast

It's the season finale! The ladies close out season 9 with a conversation about ethical living. Listen as they discuss morality, personality ethics and sustainability. Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

This week, the girls discuss recent current events and what's happening in pop culture. Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

The ladies are back this week to reflect on things that they have recently moved the needle on. Like most of their convos, this one takes a hilarious turn so get ready!Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

On this week's episode, the ladies learn about the various types of impostor syndrome, based on the work of Dr. Valerie Young, and then discuss strategies to overcome it. Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

On this week's episode, the ladies keep it light by having a conversation about self-care in their thirties. Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

This week, the ladies go deep and have a vulnerable conversation about faith, religion and God. The atmosphere is judgment-free and open, which makes for a supportive and reflective episode. Enjoy! Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

It's our favorite time of the year: Netflix series binge! On this week's episode, the ladies discuss the pod episodes of Love Is Blind Season 8. Spoiler alert if you have not watched and plan to do so! Otherwise, enjoy their hilarious commentary!Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

On this week's episode, the ladies get the privilege to have an incredibly honest conversation with the current chair of the North Carolina Democratic Party, Anderson Clayton! They discuss the 2024 election, its aftermath, where the Democratic Party goes from here and much more. This conversation is transparent, informative, reflective and hopeful all in one. You don't want to miss it!Links and resources from this episode are below:Anderson's socials: IG @andibreeze, Twitter @abreezeclaytonThe Griffin List (NC Supreme Court election): www.thegriffinlist.com NC Dem Party Phone Bank: https://www.mobilize.us/ncdems/event/750743/Pack the gallery at the NC State Legislature: https://www.mobilize.us/ncdems/event/753337/Disenfranchised Disco at Haw River Ballroom in Alamance County Feb 28, 2025Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

In the spirit of Valentine's Day, this week's episode is about relationships! The ladies are back together to discuss cultural trends in marriage, and the pros and cons of modern vs traditional marriage.Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

It's been a minute, but the girls on back on the mic for a brand new season! In this season premier episode, Linsday, Asha and Marcy reflect on the highs and lows of 2024 and explain their extended hiatus. Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

It's the season finale of season 8! This week, the girls test how well they know each other with a game and then discuss how your close girlfriends are your true soulmates.Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

Happy Halloween! The girls get into spooky season by unpacking the peculiar case of Betty Neumar AKA the "Black Widow Granny". This is a wild story you won't want to miss!Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

The girls kick off this week's episode with a Sweet and Sour segment, then share some of their favorite products, stores (spoiler: Target!) and services.Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

The girls are back this week discussing the art of flirting! Listen as they discuss their preferred style of flirting and how to keep the spark alive while in a long-term relationship.Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

The girls are back this week and are keeping it light with a "sweet" segment and then discuss pop culture.Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

This week is story time, but the content is not warm and fuzzy. Listen as Asha describes a traumatic event at work and later, Lindsay talks about being scammed. Trigger warning: this episode discusses suicide.Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

The girls are back from a week off for a Netflix review! Listen as they unpack The Ultimatum with a very special guest, Bryce! You won't want to miss their hilarious hot takes!Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

This week is still about relationships! Listen as Lindsay reflects on her first year of marriage and what's she learned thus far. Jay Shetty video: https://www.youtube.com/watch?v=b3yAuqcjmJkThank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

Happy Labor Day! On this week's episode, the girls do a self-appraisal of themselves in past relationships, then Marcy spills the tea on her dating life.Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

It's been a minute! The girls are back after a well-needed break that was jam-packed with music, travel, life events and fun! Listen as they recap some of the highlights of their extended summer break and discuss what's to come for the rest of the year. Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

It's the season finale! The girls conclude season 7 with a food-related question of the day, then they discuss several topics in pop culture. Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

On this episode, the girls discuss a curious TikTok trend, then discover every day inventions that were created by women. Later, they brainstorm things they would invent to improve the lives of women. Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

Marcy is turning 30 this week! On this episode, the girls discuss Marcy's dirty 30 plans and they reflect on what their 20's taught them. Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

This week, the group is joined by Asha's friend, Bryce, for a fun and interesting conservation about cheating, attachment styles and lessons in dating and friendship. This is an episode you don't want to miss!Take the quiz: https://quiz.attachmentproject.com/Read the book, "Attached": https://www.amazon.com/dp/1585429139?ref_=cm_sw_r_apin_dp_Y7X4REZQ77NEAKVEH2E4Listen to Bryce and Rashida's podcast here: https://open.spotify.com/show/530uekrJqhASjvhagorIi9?si=Jy1gSeCRTSuHHLIZXi55eA&nd=1Follow Bryce on IG: @brycelennon and @UnregisteredStyleThank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

The girls keep it light this week by playing a reduced version of "We're Not Really Strangers". Enjoy the insights, tangents and laughs!Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

This week's episode is from the archives! In the spirit of Valentine's Day, the girls are joined by Marcy's friend, Sarah, for an enlightening conversation about non-monogamy. To learn more, check out: @polyamproud on IGwww.acolornamedloved.com (Children's book)Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

On this week's episode, the girls are reviewing Netflix's Ginny and Georgia. Spoiler alert if you haven't watched yet!Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

On this episode, the girls break the ice with a Sweet and Sour segment, then discuss their results of the 16 Personalities test.Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

Happy Monday! This week, the girls kick off the episode with a Question of the Day about secrets then transition to a conversation about budget-friendly ways to maintain a "boujee" lifestyle. Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

Happy New Year and MLK Day! Lindsay, Asha and Marcy are back this week with the season 7 premier! This episode, the girls complete their year end reflections and discuss what they are looking forward to in 2023. Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

It's a bonus episode! The girls are back together this week to react to Season 3 of Love Is Blind in all of its messiness. Spoiler alert if you haven't watched yet!Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

It's the end of 2022 and the end of the podcast season! This week, the girls are together reflecting on their vision boards. They discuss things that they have checked off and what they plan to do the last couple months of the year. Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

Happy Halloween, Pour Decision Makers! This week, the girls are celebrating the holiday by playing a game about possible real life horror scenarios.Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

The girls are back this week with individual updates then continue the conversation on platonic friendships. On this episode, they share feedback from listeners regarding the topic! Will they settle the debate on whether or not platonic friendships can exist? Listen to find out!Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

Can men and women be JUST friends? In this week's episode, the girls discuss their personal experience with having friends of the opposite sex, and share whether or not they believe in platonic friendships.Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

This week, the girls are joined by one of Lindsay's new friends, Anassa, and they have an honest conversation about healing from family and relationship trauma. Also, Anassa shares how she has used her faith to help forgive herself for an abortion she had at a vulnerable time in her life. Trigger warning: the content shared during this episode may be sensitive to some listeners. To hear more about Anassa's testimony, check out her YouTube Channel: https://www.youtube.com/channel/UCga53inaoaYHa31yS49sEIgThank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

The girls kick off this week's episode with weekend updates, then (spoiler alert) they discuss Love Is Blind: After The Altar in all of its messiness!Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

The girls keep it light this week by catching up on what's happening in pop culture while providing some hilarious hot takes!Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

On this week's episode, the girls discuss the difference between envy versus jealousy, then Asha opens up about developing friendships in a new city. Who knew making friends as an adult would be so hard?!Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

From hot girl summer to healed girl summer! This week, Marcy provides an update on her dating journey, discusses how to recognize overt vs covert narcissistic personality traits and when to walk away when your needs are not being met. Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

Welcome back to season 6! Despite what the girls say this episode, it is definitely season 6 lol. They brush off the dust from the break by catching up with the new Mrs. Luschwitz about planning and executing a wedding in less than a year! Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

In the final episode of the mini series, the girls are joined by some of Lindsay's bach group to discuss what went down in Scottsdale!Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

The girls are joined by Marcy's sister, Andrea, this week as she discusses life as a twin mom and caring for a child with a congenital heart defect. Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

This week, the girls are joined by Ali again as she reflects her difficult labor with her daughter. Disclaimer: this episode is graphic so prepare yourself!Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

May is for the moms! The girls are kicking off this mini season by paying homage to a few mothers in their lives. This week, the group is joined by Asha's friend, Maddie, as she reflects on her journey thus far as a new mom. Maddie's transparency in this episode is so encouraging--you don't want to miss it!Recommended resources from Maddie:Symptoms of Postpartum Depression and Anxiety https://postpartumprogress.com/the-symptoms-of-postpartum-depression-anxiety-in-plain-mama-englishPostpartum Support International https://www.postpartum.netNatural Baby Doulas (Triad-area of NC) https://www.naturalbabydoulas.comBIRTHFIT https://birthfit.comThank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

It's the season finale and spring is in the air! This week, the girls reminisce about past spring breaks and discuss the lessons they learned from their pour decisions. Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

This week, the girls keep it light by discussing some hot topics in pop culture.Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

This week, the girls are joined by one of Lindsay's best friends, Ali, as they continue their theme of "women supporting women"! Listen as Ali shares how she decided to step out on faith to turn her dream job into her reality, while balancing being a wife, mother, daughter and friend. And check out Ali's business, The Dragonfly Massage and Bodywork Therapy, at http://www.thedragonfly.us or on IG @thedragonfly_bodyworks.Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

The girls are back with a spontaneous review of Love Is Blind Season 2! Spoiler alert if you haven't watched yet. Listen as they share their initial reactions during the season and discuss what happened at the reunion! They also brainstorm the perfect reality dating show. Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

Happy Women's History Month! This week, the girls are together to discuss what they love about being women and to highlight a few groundbreaking women in their respective fields.Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

Happy Women's History Month! This week, a very special guest joins the group to discuss the Enneagram personality test and analyze their results. Are you interested in learning what your Enneagram type may be? Here's a link to a free test: https://www.eclecticenergies.com/enneagram/testThank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM