Podcasts about in the flo

On today's episode of The Empowered in Health Podcast, I dive into cycle syncing and the WHY behind learning more about our infradian rhythm. Personally - I've always tracked my cycles casually to have a pulse on when my period was coming...but NEVER for my health, my life, my fitness, my fueling, my mood, my productivity, creativity, performance and more. I have been MIND BLOWN by the knowledge I've leared inside the SYNC Digital Course and from so many knowledgable practitioners in the women's health space (like from the book - ⁠⁠In The Flo by Alisa Vitti⁠⁠). I highly recommend her book if you want to dive into some of the beginner information and strategies around cycle syncing. The reality is...WOMEN NEED TO KNOW. And we just don't... Every. Single. Month. There is SO MUCH happening underneath the surface that deserves nurturing and attention for our health today, for the future - and even more so, the many generations to come. Our infradian rhythm - our second clock - our cycle during reproductive years - CAN be our superpower when we start to dive in and work with it... We are all so programmed by the 24/7 circadian clock. That's our society. So it's no wonder women get completely buried, lost, burned out and exhausted trying to "keep up" with the day to day grind....while completely neglecting what's happening with our female physiology. That's the power of cycle syncing. Finally learning the WHY within your body so you can APPLY the best habits that work for you in your unique, individual life. And the best news? One of the strategic partners I work with as a wellness coach, SYNC, has an amazing cycle syncing fitness program launching next week (5/31/24)! If you want to learn more about the SYNC fitness program, the SYNC digital course or how you can dive into learning more of this knowledge too...click either option below to get started! Sample FREE Workout from SYNC Fitness: https://jennyswisher.idevaffiliate.com/145-14.html SYNC Digital Course Here: ⁠https://jennyswisher.idevaffiliate.com/145-5.html⁠ Subscribe to my Wellness Email List Here: https://erin-trier.myflodesk.com/womenshealth Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

Today's episode we are getting into real talk about that lovely visitor we ladies receive once a month - it's Period Talk Time babe.I'm sharing with you some of my experiences over the last year and how my periods took a drastic change for the worse, how I hit a scary low point and how that prompted me to go figure out how to make things better.I share some of my learnings from an amazing book I highly recommend called In The Flo by Alisa Vitti as well as round out the episode with a few encouragements to help us create a better, more informed and more intuned world.If you've been struggling with your periods for years, or you have daughters, nieces or friends who are still experiencing menstruation cycles, I hope you'll find some hope, encouragement and perhaps a new tidbit in this episode.--If you're ready to shift your financial life in a really big way, to break out of socially accepted ‘rules' and finally embody your true power when it comes to money in your life, I invite you to join the Building Fempires program. Build your foundational money knowledge and uncover and re-write beliefs that are no longer serving you. I see you as a fucking powerhouse who fully owns her financial life. Money doesn't control you, your paycheque doesn't control you, and you no longer put up with garbage information or beliefs that aren't serving you.You are ready to fully embrace your innate power, you are ready to live your most powerful money life ever.If that sounds like a reality you want, then go to amyvanmeijl.com/money to sign up for Building Fempires today.--I'd love it if you leave a review of the podcast on your fav podcast streaming app! And share this episode with someone you think could benefit from it as well.Take a screenshot of your review or simply you listening to the podcast and share it out on the socials! Tag me @amyvanmeijl on Instagram so I can celebrate you!Follow me on Instagram @amyvanmeijl for daily updates, fun reveals and the latest offerings available.

Happy Pisces Season! A tip for those who moved to a new city, state and want to meet new friends, or be more involved with your community. check out your local library! We discuss what it was like being vulnerable with our partner whenever we got jealous and the book In The Flo by Alisa Viti We are in our 30's living in two major cities and exploring life living alone. We hope this new approach to our podcast will give you some insight, inspiration and hopefully some laughs. Book we discussed: In The Flo by Alisa Viti Applications we discussed: Natural Cycles and P.D. (Period Diary) Hope you enjoy this episode ・❥・Thank you for following our journey ・❥・ ・❥・Other ways to support・❥・Share, like, and review Tips are very much appreciated by never asked for. Paypal: daughtersofastraea@gmail.com *Non-refundable・ ❥・connect with us on discord・❥・ ⁠⁠https://discord.gg/sRMveZC8qQ --- Support this podcast: https://podcasters.spotify.com/pod/show/daughtersofastraea/support

Welcome back to another episode of the Bloom & Grow Show! Today, we're diving into a topic that might not be on everyone's radar but is incredibly important for female entrepreneurs: embracing the different seasons of your menstrual cycle.  Join me as we explore how understanding and honoring your cycle can lead to greater productivity, self-care, and empowerment in both your personal and professional life. I review the four seasons of your cycle: winter, spring, summer and fall, and chat about the specifics of how each phase corresponds to different hormonal changes in the body and offers unique opportunities for self-care and productivity. I share practical tips for tracking your cycle and how best to show up for yourself and your business during each phase. I encourage you to honor your natural rhythms and make the most of each phase.   Links Clue cycle tracker: https://helloclue.com/ Stardust cycle tracker: https://stardust.app/ In The Flo by Alisa Vitti: https://amzn.to/3SUpmB3 Learn more about the Blooming Business Inner Circle: amberhousley.com/innercircle Get your free Vision Board Training: amberhousley.com/visionboard

This episode with special process guest Sonya delves deep into powerful topics like arriving at surrender, letting go of outcomes to manifest, and developing trust with the universe. Tune in to hear how she went from “am I doing this right?” to “I am ~doing~ this!” Through her process, she's gained a deeper understanding of the power of the subconscious and overcame common blocks like overthinking, impatience, and perfectionism. From her very first mini-manifestation to her major life manifestation (arriving very soon!), Sonya's transformation from cynicism about ‘the work', to curiosity and joy will leave you inspired. No matter what manifestation phase you're in, learning to trust and find magic in the process is one of the most empowering, exciting aspects of this work. Strap in and get ready to embark on a journey of self-discovery and manifestation mastery! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcastIn This Episode We Talk About:Why arriving at surrender can be so powerful–and why it's okay to arrive there in your own timeHow to let go of outcome to manifestDeveloping trust with the universeBuilding a relationship with yourself as well as the workShame, shadow, and insecurityHow manifestations can present as a challengeSonya's journey from cynicism to her first authentic manifestationHow Sonya began to understand the power of the subconsciousThe all-too-common blocks of overthinking, impatience, and perfectionism, and how Sonya transformed those energetics around the work towards curiosity and joy in the work itselfWhy “cracking the code” of your pain, triggers, and core wound is just the very beginningHow setting boundaries provided a springboard for manifestationsSonya's tips and insights on what worked for her to manifest! THEMES / TIME STAMPS:Understanding surrender and building trust with the universe (00:08:00)Sonya's journey from cynicism to her first mini-manifestation (00:21:50)How consistency and expansion brought in even more (major) manifestations! (00:41:00) Resources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!Join The Manifestation Challenge! Available in the Pathway until Feb 29th at midnight PSTKajabi Join Kajabi's free webinar with TBM link! ARMRA - Use code TBM for 15% offColostrum: Immune Revival - Immune barrier superfood  Spirit Babies by Walter MakicheThe Joy of Later Motherhood by Bettina Gordon-WayneArticle: How Long Does it Actually Take to Form a New Habit? (Backed by Science) by James ClearArticle: How To Change Neural Pathways And Even Gene Expression Itself by Deepak Chopra, M.D. and Rudolph Tanzi, Ph.D.Expanded x Ep. 80: In The Flo with Alisa Vitti, Female Hormone and Functional Nutrition ExpertFind the Anxiety DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastConnect with Sonya @sgoddys Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

Unpack the truth about nutrition! In this episode, Dr. Carver teams up with the insightful Makenzie Evangelisto, MSACN, to challenge the status quo of dieting and reveal the intricate dance of hormones, metabolism, and overall health. This episode promises to revolutionize your understanding of what to put on your plate, as we move beyond the outdated calorie counting and into the realm of quality-focused eating. Learn why your body yearns for nutrient-rich foods and how a well-nourished system can become your greatest ally in weight management and metabolic health.Together with Makenzie, we navigate the often turbulent waters of dietary choices, breaking down the roles of carbohydrates, fats, and proteins in a way that's as enlightening as it is liberating. We'll address the feared fruit sugars and unveil the truth about fats—both the good and the bad—equipping you with the knowledge to make informed decisions in the kitchen. Discover the unique nutritional needs of women throughout their menstrual cycle and how tailoring your diet to these changes can enhance well-being. Protein isn't left out of the spotlight either; join us as we explore the mental health and detoxification impacts of different protein sources.Finally, we underscore the influential role of the nervous system in overall wellness, with a candid discussion on food sensitivities, emotional health, and environmental toxins. This conversation is an eye-opener, illustrating how deep-seated issues like inflammation and high cholesterol might be harbingers of more complex health conditions. Tune in to be empowered, as we guide you on a journey to trust your intuition just as much as scientific evidence when it comes to your health. Don't miss this transformative exploration of nutrition, where the wisdom of our bodies meets the precision of evidence-based research.To work with Makenzie check out: www.therecoveryroom.biz/harvest-healthHere are the books Makenzie recommends: Deep Nutrition by Dr. Catherine Shanahan. In The FLO by Allisa Vitti. The Big Fat Surprise by Nina Teicholz. How to Heal Your Metabolism by Kate Deering. (Available on Amazon.com and in major bookstores.)--------To learn more about holistic dentistry, check out Dr. Carver's website:http://carverfamilydentistry.comTo contact Dr. Carver directly, email her at drcarver@carverfamilydentistry.com. Want to talk with someone at Dr. Carver's office?  Call her practice: 413-663-7372Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

On today's episode of The Momlife Mindset Podcast, I dive into cycle syncing and the WHY behind learning more about our infradian rhythm. Personally - I've always tracked my cycles casually to have a pulse on when my period was coming...but NEVER for my health, my life, my fitness, my fueling, my mood, my productivity, creativity, performance and more. I have been MIND BLOWN by the knowledge I'm learning inside the SYNC Digital Course and from so many knowledgable practitioners in the space (like from the book - ⁠In The Flo by Alisa Vitti⁠). I highly recommend her book if you want to dive into some of the beginner information and strategies around cycle syncing. The reality is...WOMEN NEED TO KNOW.And we just don't... Every. Single. Month. There is SO MUCH happening underneath the surface that deserves nurturing and attention for our health today, for the future - and even more so, the many generations to come. Our infradian rhythm - our second clock - our cycle during reproductive years - CAN be our superpower when we start to dive in and work with it... We are all so programmed by the 24/7 circadian clock. That's our society. So it's no wonder women get completely buried, lost, burned out and exhausted trying to "keep up" with the day to day grind....while completely neglecting what's happening with our female physiology. That's the power of cycle syncing.Finally learning the WHY within your body so you can APPLY the best habits that work for you in your unique, individual life. Want to learn more about the SYNC digital course and how you can dive into learning more of this knowledge too? You can get started with either option below... FREE Hormone Quiz Here: https://jennyswisher.idevaffiliate.com/145-2.html SYNC Digital Course Here: https://jennyswisher.idevaffiliate.com/145-5.html Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Website: ⁠⁠https://www.erintrier.com/⁠⁠ Mindset Shop: ⁠⁠https://www.erintrier.com/shop⁠⁠ Email Contact: ⁠⁠erinktrier@gmail.com⁠⁠ Business IG: ⁠⁠@themomlifemindset⁠⁠ Personal IG: ⁠⁠@erinktrier⁠⁠ Business FB: ⁠⁠The Momlife Mindset

Sarina Coventry is a degree qualified Nutritionist (BHSc) and EFT Tapping Practitioner. She runs her own online practise, has a part time role as a nutrition coach and has recently joined The Seed Cycle as their business development manager. She takes a holistic approach that seeks to educate and empower women toward working WITH their bodies rather than against them. During her 1:1 online sessions, she teaches women how to have happy hormones, support their nervous system and process negative beliefs related to food, themselves and their body. In this inspiring episode, Sarina talks about: Exploring the relationship between food and mood. Switching from studying psychology to nutrition. Her experience studying at Endeavour. The life-changing power of EFT (Emotional Freedom Technique) and her experience becoming qualified in it. Keeping her EFT and nutrition services seperate. An insight into her online clinic. Supporting people with their menstrual cycle and teaching cycle syncing. Calming people's nervous systems with EFT. Her experience working as the Business Development Manager at The Seed Cycle. The benefits of working and growing with small businesses. Keeping up to date with the latest research. Perks of being part of a team, alongside being a solopreneur. The importance of social media and getting comfortable online. Building good communication skills. The skills you need to succeed and grow in business. Why you need to have a support network. Her advice to fellow practitioners. Using cycle syncing in her business and some of the ways she does this. The benefits she's noticed since she started Seed Cycling. How she keeps going, even when times get tough. Celebrating your wins and having other people to celebrate you. Releasing the pressure on yourself and learning to have trust. Taking the time to create balance. Trusting that the biggest breakthroughs come after things are feeling the hardest. Letting go of attachments or how you think things should look. Not being afraid to ask for help. Finding the sharks when you feel like a little fish. Tips for reaching out to people you look up to. And so much more! Sarina's book recommendation is In The Flo by Alisa Vitti. Learn more about Sarina via sarinacoventry.com or follow their journey over on instagram @sarinacoventry_. - Be sure to sign up for the email newsletter to stay up to date with all of the latest news, updates and special offers that are coming to Nutrition Grad Guide. You can stay connected by adding your details here: https://mailchi.mp/3fce14de86bf/newsletter Social links to stay connected: Instagram: @nutritiongradguide Instagram: @shahnasarpi Facebook: Nutrition Grad Guide LinkedIn: Shahna Sarpi

Why, yes, we are going to be talking about periods today! How come? Because our periods tell us so much about our health and we are weirdly not taught enough about them! There's tons of debate on why we are not taught in depth about this part of our bodies and we won't get into that. But one thing is clear - lots of women work against their cycles in their daily and monthly routine and don't even know it! Also, have you ever heard of your period referred to as your 5th vital sign? I never have! But we can learn so much about hormone imbalances and toxcity in the body simply by paying attention to our cycles. Tracking your cycle isn't just for when you want to have a baby! Paying attention to what phase you're in throughout the month can help you structure your activities to work with your physiology! For instance, STOP TRYING TO DO HIIT WORKOUTS WHEN YOU ARE ON YOUR PERIOD. STOP IT. And stop beating yourself up for not going as hard in your workouts during this time! Your body is naturally in a phase where it's asking you to give it a few days to a week to just slow down.  In this episode, I'm going to discuss some period myths (did you know that cramps don't have to happen??), the phases of menstrual cycle, and foods you can eat to support each phase and help keep you feeling good all month long! I'm going to be referencing the book In the Flo by Alisa Vitti in this epsiode, so most of the information will come from there. I know everyone thinks it's weird and gross to talk about periods, but the truth is it's a huge marker of health for women and I definitely think we all need to know this information. It's our health!! Once you start paying a little more attention to where you're at each month, I promise you'll realize that your body was giving you different queues all month long since your very first period.  You can write it off as too "woo woo", I thought the same thing! But I'd ask you to just consider listening to this episode and consider taking more time to slow down and pay attention to your natural rhythm!

In this episode of the podcast, I'm joined with fellow coach and team member Jordan Shaw. Jordan is a bad ass nutrition coach, passionate to help people live a healthy lifestyle on their terms. She's even more so passionate when it comes to women's health and creating understanding to an area that hasn't provided much information to half of the population! We talked about understanding your symptoms, the negative connotation a woman's cycle has had over the years, how to get started on improving your cycle health, and many resources to help you get started. This was an awesome episode so I hope you enjoy. If you do enjoy this episode, make sure to share it with someone who might find it helpful. Also check out Jordan and the many other free resources below to help you on your journey. Thank you for listening. More of Jordan: https://www.instagram.com/jayyshaw/ Jordan's Book Recomendations: "Period Repair Manual" by Lara Briden. "In The Flo" by Alisa Vitti. "The Fifth Vital Sign" by Lisa Hendrickson-Jack RESOURCES: TikTok: https://www.tiktok.com/@jonahmitchellfitness?lang=en IG: https://www.instagram.com/jonahmitchellfit_nutrition/ Facebook Group: https://www.facebook.com/groups/transformationproj/ New Years Transformation Challenge: https://transformation-challenge.com/

This episode has been a long time coming. It was my decision to get off birth control after reading the book In The Flo by Alisa Vitti, which was honestly a staple in my personal growth and my growth as a woman to learn more about my body.Through this book I learned that when the body goes through the menstruation for people who are on birth control, it's not even a real period. That was all I needed to know, I started really taking a closer look at my periods and looking inward. What are the long term side effects of hormonal birth control?Damaged microbiome – hormonal birth control acts just like an antibiotic in your gut, destroying the essential microbiome balance. The impact of the pill on the microbiome will last long after you stop taking it without actions to replenish good gut bacteria. -  After being off birth control for a year and a half I'm finally not experiencing any IBS symptoms. Increased inflammation – if you are prescribed the pill for common period problems, you should know that those issues result from hormonal imbalance and inflammation in the body. The pill does not treat these root causes, but can mask the symptoms you experience.  -  When I got off birth control I noticed more inflammation in my body and weight gain.  The way your weight fluctuates though your cycle is astounding to me.  Micronutrient deficiency – hormonal birth control prevents the absorption of micronutrients, vitamins and minerals, which have short and long term impacts on your health.  -  I now get monthly IV therapy. It has helped put these vitamins back into my body that I was missing from being on birth control.Suppressed ovulation –  consistent ovulation protects women's long term health. Hormonal birth control suppresses ovulation. Suppressing ovulation has long term consequences, even if ovulation returns shortly after you come off the medication. - Ovulation should be happening around day 10-14, but it's been very hard to me to track, likely because of my years of being on birth control. Masked reproductive health issues – the pill is not a real treatment for reproductive health issues. Hormonal birth control can help manage symptoms for some women, but it is only a band-aid solution. - This sticks out to me so much. For people who suffer from endometriosis or PCOS, birth control is such an easy thing for a doctor to prescribe and not really hear you or the things you're dealing with. Getting off of birth control really brought a new level to our sex life. Since I know a person can only get pregnant during the ovulation phase, I'm able to not have penetrative sex during that time. Which means we get to be creative with our sex life. The biggest side effect I experienced from coming off of birth control was the weight gain. I've learned to love my body in whatever condition it's in.I'm now able to feel my emotions more. I'm embracing and embodying my feelings, not trying to push it back or push through it, but am really feeling into the emotions. I can see things brighter. I feel lighter, I can see more, and I feel so proud of myself for speaking up and advocating for myself. ResourcesSexual Confidence AcademyFlo Living ArticleEverlywell Testing KitConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseFacebook: Rachel MaineEmail: therachelmaine@gmail.comSupport the show

In This Episode We Talk About:All things birth control with our guests: Ricki Lake and Abby Epstein!The background of their new documentary, The Business of Birth ControlMisconceptions and side effects of commonly used forms of contraceptiveCycle sync, menstruation, perimenopause!The advantages of natural birth control vs. syntheticHow hormonal contraceptive affects a woman's bodyAlternatives to harmful pharmaceutical optionsLacy's personal journey post-pregnancyThe neuroscience behind contraception and its effect on the brainRicki & Abby's new Masterclass!The importance of understanding your own body's unique needs Resources: Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal - NEW DROP AVAILABLE NOW TBM Coaching Sale is now live for the Month of August! Take $100 off with code SUMMER100 In The Episode:Bon Charge - 15% off with code MAGNETICHarmonizing StickerExpanded Ep 72 x Andy Mant of Bon ChargeExpanded Ep. 36 x Andy Mant Bon Charge Seed- 15% off your first month's supply with code TBM15Seed DS-01™ Daily SynbioticPDS-08™pediatric synbiotic-  Daily kids probiotic TBM Coach @salwa.yazminThe Business of Being Born - Documentary The Business of Birth Control- DocumentarySweetening The Pill - Holly Grigg-Spall (book)Dr. Lara BridenVanity Fair - Danger In The Ring (article)Woman Code - Alisa Vitti (Book)In The Flow - Alisa Vitti (Book) Expanded x Ep. 80: In The Flo with Alisa Vitti, Female Hormone and Functional Nutrition ExpertTaking Charge Of Your Own Fertility - Toni Weschler (book)Daysy Fertility TrackerNatural Cycles Where To Find Ricki and Abby & The Film!The Business of Birth Control - use code TBM for 50% offMasterclass - use code TBM for 50% off the Annual Plan ($147 less 50%)@rickilake@abbyepsteinxoxo@businessofbirthcontrolhttps://www.facebook.com/BusinessofBirthControlhttps://twitter.com/thebizoffilms Our Offerings:Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked ShadowUnblocked Inner Child Unblocked Shadow The Love Bundle - Unblocked Love & Relationships Reflection Mini-WorkshopUnblocked Money The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money+ The Daily Practice includes our Deep Imagining Library with over 18+ DIs+ Unblocked Boundaries + Unblocked Full Moon+ Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops+ Monthly Supported Class+ Community Group to connect with fellow manifestors+ Automatic access to any new offering or DI that becomes available as well! Free Offerings to Get You StartedThe MotivationFree Clarity Exercise - Journal prompt + 1 Deep ImaginingExpanded Podcast - Manifestation 101  SubmitSubmit to Be a Process Guest

Impossible is just an opinion. 10 minutes of encouragement to refresh your mind & soul for whatever comes next in your day!   If you feel you have lost hope, are losing hope, or need to simply start believing in yourself again... this podcast is for you!!   - breathe in hope + exhale doubt - discuss 3 areas of life we tend to lose hope - the 2 destructive L's: Labels & Limits   It always seems impossible until its done.   If you or someone you know could use this encouragement please share this one person! Lets spread more HOPE in this world!!   Every month I send out 1 e-mail including: - My local Charleston events for the month - Favorite podcast, book, journaling prompt, clothing, recipe & more! - Spotify playlist for the month - Inspiration!!   Subscribe to my newsletter by clicking here & scrolling to the bottom of the page!   Interested in cycle syncing? Start by reading "In The Flo" by Alisa Vitti    Thank you for listening! Juls

Welcome to the 2nd episode of You Betcha She Did where women entrepreneurs and ladies who have paved the way share their wit and wisdom. In today's episode, Rayna talks with Marian Knopp, a productivity and lifestyle coach about how she found this pathway in life as well as her best productivity tips. Marian has spent a lot of time teaching others how to be more productive. In particular, Marian discusses the need to adjust your workload based on your daily energy levels and hormones. You can't have the same type of productivity from day to day based on these cycles, it is actually ridiculous to expect this. When you adjust and embrace your bodies changing energy levels and hormones, you actually become more productive and less stressed. Need some great productivity tips? Check out these great resources from Marian below. Take control of your life's biggest priorities with our free $10K Work Training at https://radreads.co/ Follow Marian on Twitter at https://twitter.com/workflowwonder Check out all of Marian's past productivity workshops and online course, Workflow Wonder, on YouTube: https://www.youtube.com/c/workflowwonder Listen to the Productivity Tip of the DayⓇ: https://podcasts.apple.com/us/podcast/productivity-tip-of-the-day/id1469109957?uo=4 Alyssa Vitta's book In The Flo https://intheflobook.com/ Dr. Stacy Sim's book Roar https://www.drstacysims.com/booksandmore This show is sponsored by The Ladies First Podcast Production Company. Want to launch your own podcast or YouTube Channel? Check out The Ladies First Podcast Production Company at ladiesfirstpodcastproduction.company Have a question or know an amazing women who should be featured on this podcast? Contact Rayna at youbetchashedid@gmail.com If you love the show, please subscribe and leave us a review

Scout and Mady talk to Alisa Vitti about getting off birth control, how to track your cycle, and how to be in partnership with our bodies. Get Alisa's books In The Flo here and WomanCode here. Get 1 month free of FLO28 with code: OKAYSIS Sign up for your first month FREE at www.cyclesyncingmembership.com with the code OKAYSIS GET OUR MERCH HERE :) JOIN OUR COMMUNITY CENTER ON GENEVA! SUBSCRIBE to the new Okay Sis newsletter here- TGIM is about to take on a whole new meaning! Website: www.okaysispodcast.com  Follow us! Alisa Vitti: @alisa.vitti Okay Sis: @okaysispodcast Scout: @scoutsobel Mady: @madymaio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scout and Mady talk to Alisa Vitti about getting off birth control, how to track your cycle, and how to be in partnership with our bodies. Get Alisa's books In The Flo here and WomanCode here. Get 1 month free of FLO28 with code: OKAYSIS Sign up for your first month FREE at www.cyclesyncingmembership.com with the code OKAYSIS GET OUR MERCH HERE :) JOIN OUR COMMUNITY CENTER ON GENEVA! SUBSCRIBE to the new Okay Sis newsletter here- TGIM is about to take on a whole new meaning! Website: www.okaysispodcast.com  Follow us! Alisa Vitti: @alisa.vitti Okay Sis: @okaysispodcast Scout: @scoutsobel Mady: @madymaio Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to February 2022! This month we are going to be connecting back to and understanding ourselves so that we can work and live in a way that supports us as individuals. One strategy, one diet, one morning routine doesn't work for everyone and the more we recognise and embrace our uniqueness we can discover how we can operate with less resistance & struggle and more ease & enjoyment. Listen in to hear why this is so important and what to expect on The Pure Potential Podcast this month!In The Flo by Alissa Vitti: https://intheflobook.com

We're back again learning about the Durselys and this time they're on a diet! Feast (but not too much) on some grapefruit as we discuss diet culture, fatphobia, and scenes that we wish hadn't been cut from the movie. This week we are recommending everyone check out Alisa Vitti, author of Woman Code and In The Flo. Arri started reading In The Flo recently and had her mind blown in the first chapter. Did you know most research in health and fitness is done on men and not appropriate for women? Up until 1993, the FDA had a policy that banned most women from participating in ANY medical studies. Well, Alissa Vitti is having none of it! Using her John Hopkins education and her work with thousands of patients and clients over the past 20 years she's hoping her books and wealth of knowledge will help women all over the world. You can find her on Instagram @alisa.vitti. Rate! Review! Subscribe! Twitter | Instagram | YouTube We are a proud member of the The Ampliverse twitter.com/hpanxious instagram.com/hpanxious youtube.com/theampliverse theampliverse.com

Jocelyn walks Alyssa through what getting into the flo really means and all the ins and outs of a proper diet, sleeping, exercising, and basic maintenance recommended. Alyssa's takeaway Phase 1: Extrovert Prepare for Battle Phase 2: Goal Attaining Phase 3: Self - Care and Maintenance Phase 4:  Hibernation Instagram: tablestalks.podcastTwitter: tabletalks_podTikTok: tabletalks.podcastInstagram: jocelynstacia.coInstagram: alyssalynne12

JJ welcomes Alisa back to the show to talk all things perimenopause! How to best prepare for it? How do you know when you're in it? What perimenopause symptoms should you be on the lookout for? What should your diet and exercise plan look like? As the best-selling author of the books In The FLO and WomanCode, as well as creator of the MyFLO Period Tracker app, Alisa is the perfect guest to answer all these questions and more! Alisa explains just what happens for women starting at age 35, although not everyone will feel the effects of these biological changes at the same time. Alisa takes you through the various stages of perimenopause, up to the culmination of menopause and menopause symptoms to be aware of, and finally entering the post-menopausal stage of menopause.  She shares valuable tips on how proper dieting, supplements, exercise, perimenopause symptoms to be aware of, and even fasting can help to prepare for these various stages of perimenopause and menopause. Get Alisa's Free Hormone Evaluation Quiz! https://www.floliving.com/what-is-your-v-sign/

Welcome to the Pour Decisions Book Club! This week, the girls are discussing In The Flo by Alisa Vitti. Listen as they talk about knowledge vs experience, and reflect on their personal journeys through contraception and syncing with their 28-day cycle. Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM

L&J // This week Lulu and Jana are sharing what they do to avoid burnout and what self care during this current phase of life looks like for them. They discuss that self care can be (and is) getting enough sleep, nourishing your body, and doing face masks but it is also distancing yourself from drama, saying no when you don't want to do something, ending toxic friendships, knowing when something isn't serving you anymore, and avoiding mindless consumption. L&J also have an announcement for all of you on this weeks ep, the pod will be taking a mini hiatus after the 100th episode drops in September, the girls are giving themselves a break recharge, reassess and redefine what they want for the podcast.We also talk about:• L&J's self care rituals• Why the time limit feature on your iPhone should be your new bff• Taking breaks from people and things• The importance of days off• How to tell if a friendship/relationship is negative in nature• Why it's important to reassess your relationships often to prioritize your own mental health & happiness• How L&J have been feeling about the podcast + the future of It's WildJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluJoin September Book Club, we are reading "In The Flo" by Alisa VittiAttend Divine Feminine Expression Event 6.0 Sept 26, 2pm @ The Garden Strathcona, only 5 tickets left!Mentioned in episode:ZO Exfoliating PolishSkinceuticals Phyto Corrective GelSukin Organic Rosehip OilZO Daily Power Defense Vitalproteins Wellness Gummies Oasis Adaptogens Not Coffee Adaptogen Powder + Balance Adaptogen Blend SupplementSponsors:• @femometer | Use code ITSWILD for 15% off your purchase

Muy emocionada porque este es el primer podcast de mi sección de Libros. Este episodio lleva este nombre porque realmente hay tantas cosas que me hubiera gustado que me contaran sobre mi periodo. Aquí te hago un pequeño resumen del libro In The Flo de Alisa Vitti un libro que no solo cambio mi perspectiva sobre mi periodo, sino que también cambio mi relación con mi cuerpo.Comparto este episodio porque mientras lo leía, solo pensaba, ¡wow, todas las mujeres deberíamos de saber sobre este tema! Como mujeres, es momento de dejar de trabajar con un ritmo circandiano y abrazar nuestro ritmo infradiano. Podemos usar todas estas herramientas a nuestro favor para ser mucho más productivas. Nuestro cerebro cambia 25% en cada fase del ciclo, somos completamente distintas. Usemos este conocimiento en nuestro día a día y festejemos el milagro de nuestra feminidad cíclica.Sígueme en IG para seguir al tanto de todos los nuevos episodios de Fagogo @geo.barbaSupport the show (https://www.buymeacoffee.com/geobarba)

Alisa Vitti er forfatter av Woman Code og In The Flo, og har både app og nettside som tilbyr kunnskap om hormonbalanse til kvinner.Nettsiden til Alisa Vitti. https://www.floliving.com/Boken min Litt Lykkeligere som også inkluderer trening og hormonerNyhetsbrevet mitt Klem og Pepp som handler om hormoner, vaner, litteratur, trening – kort sagt alt som gjør livet enda bedre.Link til bøkene hun nevner, nettsider, podcaster og annet nyttig hormon-snacks, finner du her. https://saralossius.no/2021/05/22/hormonsnacks/ See acast.com/privacy for privacy and opt-out information.

Alisa Vitti er gjest i episode 165 av Ingefær podcast som handler om hormoner og kvinners syklus. Hormoner og syklus er etter min mening noe av det mest spennende vi kan snakke om – og viktig – fordi det påvirker oss både fysisk og psykisk, både positivt og negativt. Alle som har hormonelle utfordringer, pms, utfordringer med å bli gravid, mens-smerter eller plager i overgangsalderen, vet at hormoner påvirker hvordan vi har det.Alisa Vitti er forfatter av Woman Code og In The Flo, og har både app og nettside som tilbyr kunnskap om hormonbalanse til kvinner.I denne episoden snakker vi blant annet om kvinners 28-dagers syklus og hvordan de ulike fasene i syklusen vår påvirker oss fysisk og psykisk – og hva vi kan gjøre med trening, mat og generell livsstil til å støtte syklusen i å fungere best mulig. Alisa deler sin historie med polysystisk ovarie-syndrom og hvordan det å få denne diagnosen endret alt. Vi snakker om hvordan mensblodet vårt forteller oss hver måned hvordan kroppen vår har det. Vi snakker om det fjerde trimester, og at for få snakker om hvordan det er å være i premenopausen, som man er fra ca 35, og føde barn – som jeg gjorde med Lisen. Vi snakker om østrogendominanse, at ingen skal oppleve pms, om hvordan stress påvirker oss ulikt i syklusen, og mot slutten av episoden deler Alisa sitt syn på p-pillen og gir alternativer. Helt til slutt hyller hun klitoris og forteller om fordelene med en «self pleasuring practice» to ganger i uken. Vi kan nyte oss til helse, rett og slett, og det kan vi jo like!Nettsiden til Alisa Vitti. https://www.floliving.com/Boken min Litt Lykkeligere som også inkluderer trening og hormonerNyhetsbrevet mitt Klem og Pepp som handler om hormoner, vaner, litteratur, trening – kort sagt alt som gjør livet enda bedre.Link til bøkene hun nevner, nettsider, podcaster og annet nyttig hormon-snacks, finner du her. https://saralossius.no/2021/05/22/hormonsnacks/ See acast.com/privacy for privacy and opt-out information.

Alisa Vitti is a women's hormone and functional nutrition expert and pioneer in female biohacking and femtech.Her company, FLO Living, is changing the narrative for women's hormonal and menstrual healthcare. Through its digital programs, telehealth coaching, and supplements, women everywhere can naturally treat their hormonal issues like PCOS, PMS, Infertility, and Perimenopause. Vitti believes that it's long overdue for an end to women's unnecessary hormonal suffering.She has written two bestselling books: WomanCode and the newly released, In the FLO - the first book to discuss the female infradian rhythm. It describes her IG-loved Cycle Syncing Method(TM)— the first and only diet, fitness, and lifestyle program that is actually based on female hormonal patterns.Listen to todays episode to hear all about;- Alisa's story of PCOS- Identifying hormonal issues- Limitations in conventional medicine- Puberty problems you can avoid- Birth control affects and alternatives- Myths about your period- Femtech and biohacking- Flo Protocol steps to a healthier life- Infradian rhythm - #CycleSyncingMethodFind Alisa on Instagram : https://www.instagram.com/floliving/ Flo Living website: https://www.floliving.com/ SHOWNOTES: www.jessicahaizman.com/podcast

Today, I'm sharing the four unique phases of the female hormone cycle with you, which are often thought of in seasons: spring (follicular), summer (ovulation), fall (luteal), and winter (menstrual). As certain hormones rise and fall in our bodies over the course of our 28-day cycle, different strengths and motivations come forward that we can optimize and support through mindfulness, food, and exercise. Learning to live by my body's natural hormone rhythm has helped me better care for myself, heal, and understand my needs. Every woman needs this information! In reference to the book, In The Flo, by Female Hormone and Functional Nutrition Expert, Alisa Vitti, I explain each phase, including the specific foods and exercise styles that can greatly benefit our physical and mental health. Bye bye moodiness and period woes. Hello leaning into our natural rhythms and celebrating our womanhood. For more details, visit www.kristinsigmund.com/podcast.

Today I share my episode with my long-time friend Kim Fuerth, NYC native and operations expert at Golde superfoods. Topics Discussed: Working with a coach Getting in tune with her cycle Pivoting careers Working in the wellness industry yet feeling internally depleted Fitting in with a group and changing yourself to be accepted Defining yourself as a creative person Valuing yourself in relationships Accepting your own feelings Allowing yourself to be taken care of Getting to know yourself Avoiding co-dependency in relationships Growing out of things and realizing the “box” doesn't fit anymore Intuitive movement and connecting to your body Links: https://golde.co/ (Golde superfoods) https://www.linkedin.com/in/kim-fuerth-68b6b728/ (Kim's LinkedIn) https://myflotracker.com/ (MyFlow cycle tracker) https://bookshop.org/a/80543/9780062130792 (Womancode by Alisa Vitti) https://bookshop.org/a/80543/9780062870483 (In The Flo by Alisa Vitti) Kim's coach Everest Asher's https://www.everestasher.com/ (website) and https://www.instagram.com/everestasher/?hl=en (Instagram) and other https://www.instagram.com/thebrujareport/?hl=en (Instagram) https://bookshop.org/a/80543/9781587612251 (Eastern Body, Western Mind: Psychology And The Chakra System As A Path To The Self by Anodea Judith) Link to my https://www.instagram.com/marisatashman/ (Instagram), https://www.marisatashman.com/ (photography website), https://www.undefinedpodcast.com/ (podcast website), and https://www.patreon.com/undefinedpodcast (Patreon). As always, thank you to https://www.instagram.com/goodcompanymgmt/ (Maytav Koter) and https://moseycreative.com/ (Spencer Stewart) for the music on my podcast. And to https://www.instagram.com/llllll.aura/ (Laura Strohbusch) for the podcast graphic.

Hey FCB Fam! You ask me delivered! I love talking about all things hormones and nutrition because it has made the biggest impact on my health.   If you have any questions please send me an email or leave me a review or comment. ask@fitnessministry.ca www.hannahdawson.ca/fitclub  Alisa Vitti is the woman who has done its research and I love everything I have learnt from her. She has a book called In The FLO as well as a period app called FLO APP.

Alisa Vitti is a functional nutritionist, women's hormone expert, and pioneer in female biohacking. A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, Alisa has been featured on The Dr. Oz Show, Lifetime, and has been a regular contributor for Cosmopolitan, Harper's Bazaar, and Women's Health.  She is also the best selling author of WomanCode and her latest book In The Flo. She is the founder of the modern hormone healthcare company Flo living and the creator of the the number one paid period app on itunes, my flo. Lisa Vitti is a Godsend to women with all her hormonal wisdom on how we can take back control of our hormonal health and learn to live within our flo. If you're tired of living with hormonal disturbances, and are ready to heal holistically, join us inside Episode 13. We will be waiting for you! __________⁣⁣ INTERESTED IN GIVING FOUR SIGMATIC A TRY FOR YOURSELF?  Save 10% off your order when you use code COURAGE10 at checkout __________⁣⁣ COURAGEOUSLY.U SHOWNOTES: https://courageouslyu.com/alisa-vitti/   COURAGEOUSLY.U FACEBOOK COMMUNITY: https://www.facebook.com/groups/1416219115169393 ⁣ COURAGEOUSLY.U INSTAGRAM:  https://www.instagram.com/courageously.u/

In this episode, we discuss:*Alisa Vitti's journey towards creating FloLiving & The Cycle Syncing Method*Discussions on stress level, what that does to sleep, & how you can manage it*What Alisa sees when she hears people talking about sleep disturbances and what there is to do about it*Discussions on the topic of what should I eat and which workout should I do during different times in my cycle*Detailed discussion on infradian rhythm*Alisa's advice on menopause and post menopause*Books and Alisa's different courses and all the things that are available in her Cycle Syncing app*How to really improve and shift the regularity and reliability of your sleep*How our hormones work*Information about Alisa's courses and app HOW TO LEARN MORE ABOUT ALISA VITTI: FloLiving: https://www.floliving.com/In The Flo: https://amzn.to/2L8zkuWWomanCode: https://amzn.to/2yHckAxCycle Syncing App:  https://myflotracker.com/ To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 5 ways I can help you transform it starting today:1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We've got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren't clear what sort of resources will help? These will help. 4. Join our Sleep Reset Cohort and be a Case StudyI'm putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you'd like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.5. Book a 15 minute CallWe have something for everyone, no matter where you're at with your sleep. Book a quick call to discuss what the next best steps are for you.