The Self Love Book

In this weeks episode I get to speak with Toni from Tips with Toni!

In this episode I explain how I've been feeling and how to re center yourself after going off track. Remember to believe it and see it become so!! —— Let me know your thoughts on this episode - send me a voice message (scroll to the bottom of the show notes)

Your environment is everything!! In this episode, learn how to build a safe space for yourself whether you're feeling anxious, overwhelmed, need time to yourself to self reflect, practice self care, or decompress. Let me know your thoughts on this episode - send me a voice message (scroll to the bottom of the show notes)

catch up with me in this episode and I'll give you a few tips & tricks to manifest the partner of your dreams

in this episode, I share what I learned in some workshops I attended and how we can use some of these tools in our everyday lives

Hey friends!! Thanks for checking out this episode

Have you ever wondered why you keep going back to your old bad habits? Why it seems like you can't break free from it? It could be your intergenerational trauma.

If you've ever felt like you could never recover from something or been so low that you didn't think you could make it, you're not alone ♥️ in todays episode, I'll share a few tips that I use to help me get out of a dark place and continue to move forward with self love and self development ✨ Let me know your thoughts on this episode - send me a voice message (scroll to the bottom of the show notes)

Happy 2022, friends ♥️ I'm so grateful for 2021 and looking forward to the amazing things to come this year! Wishing you all the same

hey friends :) this episode I'm sharing where I'm at and how I'm feeling rn!! Hope everyone is doing well as always ♥️ Let me know your thoughts - send me a voice message (scroll to the bottom of the show notes)

In this weeks episode, I talk about the highs and lows of the self love journey, and how it's not as beautiful as it may seem to be. In fact, there are a lot of dark moments, breakdowns, and self doubt. Let me know your thoughts - send me a voice message (scroll to the bottom of the show notes)

Welcome back to another episode of The Self Love Book, I'm so happy you're here

Hi friends! This episode is all about figuring out what you want and then how you're going to get there! If you found it helpful, don't forget to share it with a friend! ♥️ If you enjoyed, please rate me on Apple Podcasts! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en

Hi friends! In this episode I give you tips on how to snap out of a funk!! Because who likes to feel like a despresso espresso?! Not me!!

Hi friends! In this episode I give you ways to implement self care into your day when you feel like you have no time. From 15 minutes down to SECONDS - I got you!!

In this episode, I share a vulnerable story about a time I was shamed, threatened and highly invalidated and also what I do not to feel like the powerful, worthy woman I have become.

In this episode i share some SUPER exciting news!!! Also, i talk about how to stop feeling like you are stuck and suffering in whatever circumstance that you are in. Feel free to have an open discussion with me about this on Instagram!

I've been going through it and you can probably hear it in this episode

In this chapter I talk about the toxic relationships/friendships that I have been through and how I learned to move on and move past them. If you relate, I hope a few of these tips can help you too! As always, my DMs are always open if you need

Hi friends! So happy to release this episode where I talk about normalizing things that society typically seems as abnormal. In this chapter I talk about hookup culture, having few friends, drinking/smoking, and respect for the elderly/family members. I would love to hear your feedback on this episode - head over to my IG @theselflovebookpodcast to chat more! LINKS HERE AND IN BIO IG BIO https://www.instagram.com/theselflovebookpodcast/?igshid=1bqgrcxdhn2j3 Love you friends!!

Hi friends!! I've been feeling so stressed and anxious lately for a variety of reasons and have been finding it difficult to get through the day sometimes. In this episode I share 3 ways I've found have been very helpful with coping during hard times. I hope they can help you too

In this chapter I talk about how to reframe your thinking so that you can feel less lonely and show extra love to yourself

Do you feel like you need to hustle all your life and work as hard as you can, even have to go through some suffering before you can come out on top? I DON'T!!! Listen to this ep to find out why

who knew how fast my life would turn upside down shortly after turning 25? Anyone else?? Just me?? Ok

What you say to yourself matters, your mind is always listening! This chapter, I talk about how I'm currently feeling and how I've trained myself to be kinder to my mind, starting with what I say when I walk past a mirror!

*TRIGGER WARNING* In this chapter I talk about body image, body dysmorphia, and my own journey with my weight. IG - https://www.instagram.com/theselflovebookpodcast/?hl=en --- Send in a voice message: https://anchor.fm/theselflovebook/message

let's talk about self love, romanticizing your life, and main character energy!!! Wooooo I'm so happy to feel happy again and love life what what it is and what it can offer me. I hope you enjoy this episode and maybe take away some things that you can apply to your own life and your self love journey

I'm back!!! In this episode I do a life update and talk about what I've been thinking and feeling about life and current events going on.

In this chapter you'll find out my morning routine to set myself up for success EVERYDAY! ✨ CHECK OUT MY IG AND YOUTUBE HERE: https://instagram.com/theselflovebookpodcast?igshid=1bqgrcxdhn2j3 https://linktr.ee/Theselflovebookpodcast --- Send in a voice message: https://anchor.fm/theselflovebook/message

Hi sweet friends, if you're struggling with your anxiety or going through any stress, chaos or worry in your life - I encourage you to listen to this guided meditation for anxiety that I created. I hope you know you can come back and listen whenever you need it.

in this chapter you can listen to me rant about being sick of making life a competition!!

This chapter is all about ✨manifesting✨

I really went through the ringer this week - join me while I talk through my mental burnout with you guys lmao -

This episode is all about VISUALIZING! One of the most potent techniques when it comes to manifesting. However, there is one key tip that you need to do in order for this to work. Listen to find out! https://linktr.ee/Theselflovebookpodcast --- Send in a voice message: https://anchor.fm/theselflovebook/message

Enjoy this mini meditation for self love! I hope you can find it as helpful as it was for me when I first started meditating

This one is a GOODIE, friends! In this episode I speak with spiritual life coach Rikki from High Vibes Life Coaching. We had an amazing conversation on our spiritual awakenings and how our lives have changed ever since. Enjoy! ✨ Rikki's Instagram: https://www.instagram.com/high.vibes.life.coaching/ Rikki's Facebook Group, Coaching, and Youtube: https://linktr.ee/Highvibeslifecoaching The Self Love Book Podcast instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en Please leave a rating and review if you enjoyed - I so appreciate all your love!!

In this chapter I talk about why it's so important to be selfish and learn to take control of your life. ENJOY! Follow me on Instagram https://www.instagram.com/theselflovebookpodcast/?hl=en and don't forget to leave me a review/rating if you enjoyed ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://anchor.fm/theselflovebook/message

In this episode, I talk about how you are able to achieve any career goals your want - you just have to go for it. Don't allow your ego to stop you. Find me on instagram: @theselflovebookpodcast https://www.instagram.com/theselflovebookpodcast/?hl=en --- Send in a voice message: https://anchor.fm/theselflovebook/message

In this chapter I talk with one of my friends about why crying is so healthy, working with difficult people, and much more. Enjoy

In this chapter I talk about how the way we talk to ourselves inside our head can have a major impact on our mental health and how it can dictate our life. Enjoy! Follow me on Instagram @theselflovebookpodcast

Happy New Year everyone! Season two is kicking off and in today's chapter we will be talking about how to start off your 2021 productively, with a clear mind, and a clear vision. Follow me on Instagram @theselflovebookpodcast for more on mental health, mindfulness, and the law of attraction ☺️ --- Send in a voice message: https://anchor.fm/theselflovebook/message

In this special bonus episode, I have Maddie from @blossomingwithbipolar on as a special guest! We talk about what it means to live a more fulfilled life - including tips, personal journeys, and much more! **please note there is a bit of an audio overlap with this recording and Maddie was NOT interrupting me by any means!*** Connect with me on instagram:  https://www.instagram.com/theselflovebookpodcast/?hl=en Check out Maddie's socials down below:  https://blossomingwithbipolar.com/ https://www.instagram.com/blossomingwithbipolar/ --- Send in a voice message: https://anchor.fm/theselflovebook/message

I can't believe I already have 10 episodes of this podcast! Thats 10 weeks of me blabbing around and having you listen to me. Wow - I'm so grateful and thankful for all my listeners

In this chapter I will be discussing the psychological definition of ego - how does the ego affect us in our every days lives and every day thoughts? Listen and a find out! Thank you so much for listening! If you haven't already, please subscribe, rate the podcast, and follow me on Instagram @theselflovebookpodcast

Have you ever had a goal or dream and you tried so hard but you just couldn't get there - so you decided to give up?!?? Not anymore!!!! In this chapter, I explain the limiting beliefs that you are most likely having, that are stopping you from reaching your success, and how to shift your mindset to realize that you have all the power to makes your dreams come true

Hi friends! This was a very fun episode to record with my friend Lydia

It's not hard to feel like life has put you through the ringer these days. I had a very up and down week and just wanted to share my thoughts and suggestions on what you can do to handle bad days. You're not alone and you have all the power to get through anything. Remember, you're stronger than you think. Sending love and hugs! XX Find me on instagram: @theselflovebookpodcast https://www.instagram.com/theselflovebookpodcast/?hl=en --- Send in a voice message: https://anchor.fm/theselflovebook/message

Hi friends! In this episode I explain what it means to burnout, provide some examples, and suggest a few ways to help conquer it! Follow me on @theselflovebookpodcast on Instagram to interact with me!

In this episode, I discuss quantum leaping into your desired reality. Yes - it's possible, and there is scientific proof! Dream it, believe it, LIVE IT! ✨ Here is the link to the double slit experiment as heard in this episode https://youtu.be/Q1YqgPAtzho Find me on instagram: @theselflovebookpodcast https://www.instagram.com/theselflovebookpodcast/?hl=en --- Send in a voice message: https://anchor.fm/theselflovebook/message

Happy (Canadian) Thanksgiving! In this episode, I talk about feeling thankful and finding gratitude for everything that happens to us in our life. There is a lesson behind every twist and turn that we go through and I talk about how we can see this as an opportunity to turn things around for ourselves in the best way possible!! Find me on instagram: @theselflovebookpodcast https://www.instagram.com/theselflovebookpodcast/?hl=en --- Send in a voice message: https://anchor.fm/theselflovebook/message

In this chapter, I talk about what it means to be codependent and why you may be losing your sense of self worth and self love if that is the case. Find me on instagram: @theselflovebookpodcast https://www.instagram.com/theselflovebookpodcast/?hl=en --- Send in a voice message: https://anchor.fm/theselflovebook/message