The Ski System Podcast

In this episode I break down the core muscle group, their function, the demands skiing places on these muscles, and my top 5 exercises to improve their ability. Sited Exercise Demonstrations: 1. Paloff Press 2. Hollow Hold 3. 1/2 Kneeling Chop 4. Superman Hold 5. Dead"shift"

In this episode I discuss the benefits to managing sleep hygiene and improving your sleep environment for better performance in the gym and on the hill. I will be sitting down with Dr.Jennifer Martin on 5/26 for an in depth scientific dive into this material. That episode will air on The Mayn Idea Podcast which is released every Tuesday. To support this podcast, please leave us a 5 star review. Thank You, Abe

In this episode I break down Overtraining, how to avoid it, symptoms, and why programming is so important to managing your output. Then I break down fitness wearables and their application for skiers as well as a brief discussion of how you should structure your summer training months. In This Episode: Fitness Wearables (00:19:18) Sleep ++ App

In this episode I break down The Ski System Re-Testing Protocol as well as my results from the past two weeks. Then I breakdown how to interpret and utilize your results when training. Here are the references from the episode

In this episode I outline what is covered in detail on this weeks Training Blog. How to retest your end-of-season strength and what assessments you should run. I also cover why they are important for guiding your offseason training and goals. All April long I will be retesting my strength levels and I invite you to join me.

Today I break down 5 cheap pieces of equipment you can add to your home gym to bring your training to the next level. Here they are: **I don't get a kick back on these, they're just examples. Feel free to shop around!** Airex Pad Monster Resistance Bands + Ankle Bands Multi Height Box Slam Balls Vipr You can support the podcast and gain access to over 50 individual ski-specific training programs by joining at www.getskisystem.com

Listen as I break down the key elements to exercise progression, weight increases, and other ways to improve your training if you only have limited equipment. Become a member at www.getskisystem.com and start training TODAY

In this episode I break down my personal goals for The Ski System, what a S.M.A.R.T Goal is and if they matter, as well as the impact goal setting can have on the rest of your life. Currently, The Ski System Podcast is accepting sponsorship applications. If you or someone you know has a business that would like to be featured on the podcast, please email customerservice@getskisystem.com

In this episode I break down my daily supplement routine and explain how supplements should be utilized to level up your performance. Here is a clickable list of the mentioned supplements: USANA Health Pak 100 - My daily vitamin pack (AM/PM) Athletic Greens AG1 - Daily vitamin supplement and mineral drink Vital Proteins Collagen - Hair, Skin, Nails, Joint Health Orgain Vegan Protein - 2 Scoops (1 serving) daily in protein shake Pre-Jym - Pre-Workout by Jim Stoppani Ph.D Glutamine - Muscle Recovery

In this episode I recap the Olympic drama, give my two cents, and breakdown the differences in exercise equipment. We specifically discuss dumbbells, kettlebells, barbells, and how they apply to training for skiing. I finish with some key exercises to add to your training routine and give a quick note on in-season maintenance.

In this episode I break down the differences between squatting and deadlifting, the various modalities to accomplish these patterns, the limitations that should guide you in your selection, and most importantly, WHY they are so valuable for skiers. I. close with the various ways you can manipulate your training depending on what phase of the season you're in. If you enjoy this podcast, please rate and review the episode so that we can partner with epic brands and give back to you, the listener.

In this episode, I discuss my 5 tips to improve your mogul skiing. These 5 concepts helped me compete at an international level ultimately landing 9 spots from the US Ski Team in 2007. If you enjoy this podcast, please rate and review the episode so that we can partner with epic brands and give back to you, the listener.

In this episode I discuss my five tips to improve your skiing and why I have placed them in specific order. Check out the latest blog post: HERE

In this episode I unpack my 3 tips to improving ski capabilities in February. You can read the blog that parallels this episode here: The Ski System Training Blog

Jake Cohn is the owner of The Locals Sale, an outerwear resale website that repositions pro athletes season-old gear. Jake also co-founded SnowLocals with his brother Charlie. They specialize in custom ski vacations to Japan where you will be introduced to the lightest nipple-deep snow in the world. Recently, Jake gave a TEDx talk at TEDxInnsbruck where he opened up about his lifetime battle with asthma and how he excelled in skiing despite this disability. Formerly, Jake was a globally ranked big mountain skier, and slopestyle competitor. He absolutely rips which is very apparent from his Instagram. You can find Jake here: www.jakecohnspeaks.com www.snowlocals.com www.localssale.com

In this episode I discuss briefly The Ski System origin, mission statement, and member feedback. 2021 was an epic year. Since our September launch, The Ski System has grown month over month in followers, subscribers, and blog post readers. I look forward to providing more insights into the world of strength training and its application to skiing through all of 2022 and beyond. Happy New Year everyone. Check out the latest blog post, 3 Tips To A Successful Hotel Gym Session

In this episode I breakdown my first day back on snow since skiing Sun Valley at the end of last season. What a freaking weekend. Best opening day I've had since I was in high school. I talk about getting first tracks on Chair 22 and how the ski patroller hooked us up. I also break down the benefits of conditioning specific to boot packing. Check us out at www.getskisystem.com Use discount code: HOLIDAY50 for 50% off your first subscription.

In this episode I break down what the "core" actually is, why it matters for skiers, and how we can implement exercises that build proficiency in core mechanics.

Today I break down how to adjust your training frequency to a maintenance phase as the season approaches. Training output should be upheld all year to maintain the strength you developed in the off-season. Additionally this helps to keep you prepared for last minute ski trips and planned vacations. You can also check out the blog post that correlates to this episode "3 Must-Have Pieces of Mobility Equipment for Skiers"

Connery Lundin is a California bred skier living in stunning Lake Tahoe. He's been fortunate to travel the world as a professional skier in pursuit of deep powder, big cliffs, and rich experiences. In 2015 he won the Freeskiing World Tour and has since transitioned his energy toward filming with Warren Miller Entertainment, Matchstick Productions and many more. You can find Connery on Instagram @c0nnery

Today I break down the most valuable exercise for skiers. I get asked daily, and I've been meaning to record an episode to reference when people pose the question. This episode is very general and as a result I've decided to produce several spin-off episodes further breaking down the contents. If you enjoy the podcast, please rate, share, and write a review :) Your feedback will continue to shape the podcast, the website, and the programs within it. Check out the blog here: getskisystem.com/blog

Today I break down my 5 Tips For Surviving Opening Week. It's an exciting time of year and with these tips I know you'll set yourself up to have a ripping season full of epic runs and consistent progression. If you enjoy the show, please subscribe to the podcast, leave a review and a 5 star rating. The ratings and reviews help tremendously and will one day allow The Ski System to align with brands we love in hopes of giving back to You, the listener. Thanks for tuning in, Abe

PT Revolution started in August 2020. Jason Collin, Justin Dorn, Ian Anderson, & Angie Hagenah got together after being furloughed from the local hospital system in March of 2020. After months of furlough, the 4 of them got together and ultimately decided to start PT Revolution. They share the same philosophy of the importance of training and love the concept of performance therapy and wanted to create a business that brought this to the mountain athletes in Tahoe. They offer not only performance physical therapy but also performance training and coaching services. They specialize in sports and orthopedic physical therapy and performance training and all believe in the importance of training to build capacity, strength, stability, mobility and improve overall performance. Check them out here

Today I sit down with Altis Programs Director Nick Ward. Nick has overseen the strength and conditioning programs for some of your favorite skiers including previous episode guest Kyle Smaine, and currently, olympic hopefuls Travis Ganong and his wife Marie-Michele Gagnon Nicks possesses a knowledge and understanding of training on what I would consider a molecular level. He is a master in his craft and communicates complex ideas and principles in a digestible and enjoyable way. In this episode we discuss: Training Olympic Athletes Altis + Athletic Development Mechanics of Ski Performance Individualizing Training Programs Mindset + Mentality Why Warming Up Matters Most Currently, Nick is reading: The Practice of Groundedness by Brad Stulberg Find Nick: Instagram Altis

Today I sat down with Cody Cirillo , professional skier, filmmaker, creative, and all around adventurer. Cody is from Breckenridge but currently resides in Telluride, Colorado. Aside from currently touring with Faction's new film "Roots", Cody created his self-converted bus film "Made in Voyage” which aired in 2020. He also recently produced his first solo film, "Southwest Scramble'' which he will be touring with Picture in their upcoming film fest. "Southwest Scramble" is an incredible story of Cody doing a bike-to-ski trip from Telluride, Colorado to La Sal Mountains in Utah. In this episode we talk about: Training for skiing Safety in the backcountry How strength and conditioning benefit skiers of all skill level Pushing your limits Filming and expressing your creative side Components of a healthy relationship Finding your breath Find Cody: Instagram https://www.instagram.com/codycir/ Twitter https://twitter.com/codycirillo?lang=en Faction Skis https://us.factionskis.com/blogs/athletes/cody-cirillo

Today I sit down with Adam Jaber , creator of the Out Of Collective and host of the Out Of Bounds Podcast, Adam is an avid skier, incredibly knowledgeable gear head in both skiing and biking as well as an all around good dude. He cares about the ski industry down to his core and wants nothing more than a world where more people are included in this amazing sport we love so much. In today's episode we cover The direction of the ski industry Strength training and motivation challenges Conglomeration of the industry Hot Dog vs. Aspen Extreme Skiing and elitism Find Adam: web: www.outofcollective.com Instagram: @adam_jab @outofpodcast Podcast: Apple Podcasts

Today I sit down with the creator of Big Picture Skiing, APSI Level 4 Instructor, and advisor to Carv, Tom Gellie. He is a former two-time member of the Australian Professional Snowsport Instructors (APSI) international demonstration team. His knowledge of ski mechanics, biomechanics, kinesiology, and the intersection of these themes regarding winter sports make Tom a truly special guest. In this episode, we cover many topics including, but not limited to: Hand position and it's relation to body position Edge control Movement mechanics + skiing Various ski disciplines and variance in biomechanics The rise of virtual coaching Fatherhood and developmental kinesiology FIND TOM: @bigpictureskiing Tom's Podcast: Big Picture Skiing Podcast TOM IS READING: Conscious Coaching: The Art and Science of Building Buy In - Brett Bartholomew

Kyle Smaine is a professional skier and outdoor athlete based in Lake Tahoe, CA. Kyle excelled in the sport from the young age of 2 ultimately finding success in the halfpipe where he was crowned the 2015 FIS World Champion. He found the podium consistently until he retired from competition skiing in 2018 to focus on freeriding, backcountry skiing, and content creation. Kyle loves the process of repeatedly challenging himself and his capabilities in an outdoor environment where the features themselves never change but, because of weather conditions, are never the same. In this episode we talk about: Kyle's ICU experience Functional Training for Sport Recovery Fitness as a Mandate Outdoor Adventure Find Kyle: YouTube: https://www.youtube.com/channel/UCtgyCTiWfiZlELPFqjzeDBw Instagram: @kylesmaine TikTok: @kylesmaine

You can watch the podcast HERE Today I sat down with X Games Gold Medalist, retired US Snowboard Team Member, and entrepreneur, Matt Ladley. Matt turned pro at age 14 where he quickly established himself as a global threat on the contest circuit. His passion for athletics combined with his individual drive has lead Matt through some incredible adventures. He currently holds a position at Icon Source, a sports marketing firm aimed at connecting brands with athletes through a mutually beneficial arrangement. Matt now lives to learn new things, inspire himself and the ones around him, learn as much as he can, teach when he can, and live happy and healthy in the pursuit of freedom. In this episode we talk about: Turning pro at 14 years old Training in and out of season Leaving snowboarding Mindset and growth in the sport Humility Find Matt: Matt's Instagram Matt is reading: Range: Why Generalists Triumph in a Specialized World