Podcasts about mounting

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Best podcasts about mounting

Latest podcast episodes about mounting

Modern Day Marketer
Finding the Return on Investment from Your Content Marketing Program

Modern Day Marketer

Play Episode Listen Later Jan 23, 2023 22:02


Q3 was a particularly lean time for many companies, forcing executives to question the value of different teams and budgets. Thankfully, The Juice is already seeing things turn around in their final quarter. Today, Brett and Jonathan discuss the rising discussion around the ROI (return on investment) of marketing and content marketing.0:00 Introduction1:08 Conversation with JG4:20 Seeing the light after Q36:68 Mounting pressure on marketers9:05 Justifying value13:36 Measuring impact of content18:10 Forget your Buyer Personas21:16 Outro Join The JuiceModern Day Marketer The Newsletter (subscribe)Sales Enablement's Guide to a Successful 2023 SKO (sign up today)Follow The Juice:| Website | Blog | Twitter | LinkedInFollow Jonathan:| Twitter | LinkedInFollow Brett:| Twitter | LinkedIn 

The Selling Well
The Journey Beyond Fear with John Hagel

The Selling Well

Play Episode Listen Later Jan 20, 2023 53:15


John Hagel has over 40 years of experience as a management consultant, author, speaker, and entrepreneur. During his time at Deloitte, John was the founder and chairman of the Silicon Valley-based Deloitte Center for the Edge, with the mission to identify and explore opportunities on the edge of business and technology. In his new book, The Journey Beyond Fear, John explores why people are experiencing so much fear these days, how fear manifests itself in terms of someone's view of the future, and how leaders can create an environment in the workplace to engage our workforce and shift their outlook of the future from fear to passion. Highlights Why John wrote a book about fear Defining fear Mounting performance pressure and “the big shift” Changing your mindset to see the future as full of opportunities instead of threats Passion in the workplace What is the Edge? What is John reading right now? Episode Resources Connect with Mark Cox https://www.inthefunnel.com/ https://ca.linkedin.com/in/markandrewcox https://www.facebook.com/inthefunnel markcox@inthefunnel.com Connect with John Hagel The Journey Beyond Fear The Power of Pull The Only Sustainable Edge http://www.johnhagel.com/blog/ http://www.linkedin.com/in/jhagel/  Call to Action In the Funnel Sales Workshop Free Sales Tools How to Listen: Subscribe on Apple Podcasts Listen on Spotify

SportsTalk with Bobby Hebert & Kristian Garic
The expectations are going to start mounting for the Pelicans after this season

SportsTalk with Bobby Hebert & Kristian Garic

Play Episode Listen Later Jan 20, 2023 14:52


Aaron Tobin-Hess, the host of the "For The Love of The Game" podcast, joined Bobby and Mike to talk about the Pelicans. Tobin-Hess discussed the team's injury issues and said New Orleans should contend when they get healthy. Tobin-Hess praised head coach Willie Green and the team's depth pieces. He broke down the Pelicans' expectations over the next few years. He also shared his thoughts on top NBA prospect Victor Wembanyama.

Level 857 Video Game Podcast
What Are Your Most Anticipated Games of 2023?

Level 857 Video Game Podcast

Play Episode Listen Later Jan 17, 2023 130:16


From the triple "A" to the lesser known indies, we share the games and features we're anticipating most releasing this year, and as always we'll of course be discussing the games we're playing and react to some recent news topics! Level 857 Video Game Podcast Ep-245: What Are Your Most Anticipated Games of 2023? News Topic Reactions: YouTuber fought back against Nintendo DMCA notice and won Mounting your PS5 vertically might lead to failure Elden Ring Streamer MissMikkaa Simultaneously Defeated Two Malenias With a Dance Pad and a Controller Legend of Zelda Animated Movie Rumored To Be In Development --- Send in a voice message: https://anchor.fm/level857/message Support this podcast: https://anchor.fm/level857/support

WTAF Show with Gareth Icke & Richard Willett
WTAF BROKE THE BACK MOUNTING

WTAF Show with Gareth Icke & Richard Willett

Play Episode Listen Later Jan 12, 2023 59:13


All the latest madness from planet Woke, Rich and Gaz take you through the latest moments that made us say WTAF! Video version out for FREE at https://ickonic.com/BrowsePlease Subscribe to our new YOUTUBE CHANNEL for FREE LIVE STREAMS: https://www.youtube.com/channel/UCtxI7VhpLiAu3LaYzL5KG7wTickets for the WTAF Live Event:https://www.comedypodcast.live/ComedyPodcastWeekend

Surviving the Survivor
Is The Evidence Mounting Against Brian Walshe Just Too Much?

Surviving the Survivor

Play Episode Listen Later Jan 11, 2023 54:38


#STSNation,In this episode, we pivot to the case of missing Cohasset, Massachusetts mom of 3 - Ana Walshe. She went missing New Year's day and evidence is mounting against husband Brian Walshe. Our thoughts are with Ana Walshe and her 3 young children. WE WANT TO REMIND EVERYONE THAT BRIAN WALSHE IS PRESUMED INNOCENT UNTIL PROVEN GUILTY IN A COURT OF LAWThe #BestGuests in #TrueCrime breakdown the very latest:Robert “Bobby” McDonald was both a State of Connecticut and United States Probation Officer and spent over 20 years with the United States Secret Service. His duties included Presidential, Vice Presidential, and Dignitary Protection Divisions in Washington, DC. Upon retirement from the U.S. Secret Service, he joined the security department of the National Basketball Association in New York, NY, as Senior Director of Global Events Security. Monica Jordan is the President of Jordan Research & Consulting — one of the nation's most sought after private investigators. She has handled more than fifty death penalty trials. She worked with on notorious female serial killer Aileen Wournos post conviction team. #AnaWalshe #BrianWalshe #MissingMom #TrueCrime #AnaWalsheMissing #AnaWalsheCase #AnaWalsheStory #DomesticViolence #BrianWalsheArrested #BrianWalsheArriagnment #BrianWalsheSentencing #Cohasset For Ad-Free & BTS Content ...Support the show ❤️https://www.patreon.com/survivingthesurvivor

The Epstein Chronicles
A Look Back: The Mounting Political Tension Growing Within Iraq

The Epstein Chronicles

Play Episode Listen Later Jan 8, 2023 14:54


In this lookback episode...The country of Iraq is on edge as rival political factions continue to battle it out for supremacy with the latest skirmish causing 10 deaths and over 400 people wounded. Muqtada Al Sadr, one of the most influential clerics in Iraq has called on his supporters to go home and not partake in anymore violence and so far they seem to have heeded his call, but things are still tense and can change at a moments notice.(commercial at 10:34)to contact me:bobbycapucc@protonmail.comsource:https://apnews.com/article/middle-east-religion-iran-iraq-baghdad-0ed4c3378b0257091a7b1d70b9e3fb35

SENTrack
The Mounting Yard (7.01.23)

SENTrack

Play Episode Listen Later Jan 7, 2023 4:09


Cam, JJ and Taggs go through their bests of the day!

Let's Talk Cabling!
AHL 1/6 Foreman to PM, Fill Ratios, Mounting J Hooks

Let's Talk Cabling!

Play Episode Listen Later Jan 6, 2023 29:01


We start off the 2023 After Hour Live tonight. In this episode we discuss going from a Foreman to PM, clear up the confusion on fill ratios, attaching J Hooks to threaded rod, sizing a CER, bend radius for coax and other cables, and dealing with a cable that failed propagation delay!Support the show

Beyond The Horizon
A Look Back: The Mounting Political Tension Growing Within Iraq

Beyond The Horizon

Play Episode Listen Later Jan 5, 2023 14:54


The country of Iraq is on edge as rival political factions continue to battle it out for supremacy with the latest skirmish causing 10 deaths and over 400 people wounded. Muqtada Al Sadr, one of the most influential clerics in Iraq has called on his supporters to go home and not partake in anymore violence and so far they seem to have heeded his call, but things are still tense and can change at a moments notice.(commercial at 10:34)to contact me:bobbycapucc@protonmail.comsource:https://apnews.com/article/middle-east-religion-iran-iraq-baghdad-0ed4c3378b0257091a7b1d70b9e3fb35

SENTrack
The Mounting Yard - Wednesday Trackside (4/1/2022)

SENTrack

Play Episode Listen Later Jan 4, 2023 6:34


The best bets of the day from David Taggart and Cam Luke from today's races at Geelong, Warwick Farm and Mount Gambier.

United Pulse
Are Manchester United Mounting a Title Charge? Wolves & Bournemouth Review

United Pulse

Play Episode Listen Later Jan 4, 2023 65:35


In this episode Eames & Colin give their reviews for 1-0 win versus Wolves and the 3-0 win over Bournemouth. They then discuss the January Transfer Window as well as give a preview for the upcoming Summer window and the possible #9 MUFC will target. Snacks' Twitter: @Snackug0Eames' Twitter: @TheFauxBritColin's Twitter: @elchicounoMusic Credit: DJ Haunted House (SoundCloud)Check Out Snacks' Latest VideoSnacks' Youtube Channel: https://www.youtube.com/c/SnackugoThe Talisman Newsletter: https://thetalisman.substack.com/

SENTrack
The Mounting Yard - Tuesday Trackside (3/1/23)

SENTrack

Play Episode Listen Later Jan 3, 2023 6:01


Cam Luke and Campbell Brown gave their best bets on Tuesday Trackside

The Onside Zone with Big O
Podcast Sunday - MD Post - Injuries Keep Mounting 01 01 2023

The Onside Zone with Big O

Play Episode Listen Later Jan 2, 2023 2:13


Big O talks Injuries to Dolphins

Big O Radio Show
Podcast Sunday - MD Post - Injuries Keep Mounting 01 01 2023

Big O Radio Show

Play Episode Listen Later Jan 2, 2023 2:13


Big O talks Injuries to Dolphins

Thoughts on the Market
End-of-Year Encore: Ellen Zentner - Is the U.S. Headed for a Soft Landing?

Thoughts on the Market

Play Episode Listen Later Dec 28, 2022 4:53


Original Release on December 2nd, 2022: While 2022 saw the fastest pace of policy tightening on record, has the Fed's hiking cycle properly set the U.S. economy up for a soft landing in 2023?----- Transcript -----Welcome to Thoughts on the Market. I'm Ellen Zentner, Morgan Stanley's Chief U.S. Economist. Along with my colleagues, bringing you a variety of perspectives, today I'll discuss our 2023 outlook for the U.S. economy. It's Friday, December 2nd, at 10 a.m. in New York. Let's start with the Fed and the role higher interest rates play in the overall growth outlook. The Fed has delivered the fastest pace of policy tightening on record and now feels comfortable to begin slowing the pace of interest rate increases. We expect it to step down the pace to 50 basis points at its meeting later this month and then deliver a final hike in January to a peak rate of between 4.5 and 4.75%. But in order to keep inflation on a downward trajectory, the Fed will likely keep rates at that peak level for most of next year. This shift to a more cautious stance from the Fed we think will help the U.S. economy narrowly miss recession in 2023. And we think only in the back half of 2024 will the pace of growth pick back up as the Fed gradually reduces the policy rate back toward neutral, which is around 2.5%. Altogether, we forecast 2023 GDP growth of just 0.3% before rebounding modestly to 1.4% in 2024. One bright spot in the outlook is that inflation seems to have reached a turning point. Mounting evidence points to a slowing in housing prices and rents, though they continue to drive above target inflation. Core goods inflation should turn to disinflation as supply chains normalize and demand shifts to services and away from goods. Used vehicle prices are a big contributor to lower overall inflation in our forecast, as our motor vehicle analysts believe that used car prices could be down as much as 10 to 20% next year. So overall, we expect core PCE - or personal consumption expenditures inflation - to slow from 5% this year, to 2.9% in 2023, and further to 2.4% in 2024. Throughout 2022, rising interest rates have raised borrowing costs, which has weighed on consumption. And we expect that to continue into 2023 as the cumulative effects of past policy hikes continue to flow through to households. On the income side, we expect a rebound in real disposable income growth in 23, because inflation pressures abate while job growth continues to be positive. So if I put those together, slower consumption and rising incomes should lift the savings rate from 3.2% this year, to 5.1% in 2023, and 6.2% in 2024. So households will start to rebuild that cushion. Now we're in the midst of a sharp housing correction, and we expect a double digit decline in residential investment to continue. But we don't expect a commensurate drop in home valuations. Our housing strategies predict just a 4% drop in national home prices in 2023, and further price declines are likely in the years ahead, but that's a much milder drop in home valuations compared with the magnitude of the drop off in housing activity. So we think that residential wealth, real estate wealth will continue to be a strong backdrop for household balance sheets. Now going forward, mortgage rates will start to fall again after reaching these peaks around 7%. And with healthy job gains, and that increase in real disposable income growth affordability should begin to ease somewhat, we think starting in the back half of 2024. Turning to the labor market, while signs of falling inflation is important to the Fed, so are signs that the labor market is softening and we expect softer demand for labor and further labor supply gains to create the slack in the labor market the Fed is looking for. So we expect job growth will likely fall below the replacement rate by the second quarter of 2023, pushing up the unemployment rate to 4.3% by the end of next year and 4.4% by the end of 2024. In sum, we think the U.S. economy is at a turning point, but not a turning point toward recession, a turning point toward what is likely to prove to be two sluggish years of growth in the economy. The Fed's hiking cycle is working as it should. The labor market is softening. The inflation rate is coming down. And we think that puts the U.S. economy on track for a soft landing in 2023. Thanks for listening. If you enjoy the show, please leave us a review on Apple Podcasts, and share Thoughts on the Market with a friend or colleague today.

Business Wars Daily
Is Tumblr Mounting a Comeback?

Business Wars Daily

Play Episode Listen Later Dec 22, 2022 4:25


Today is Thursday, December 22, and we're looking at Tumblr vs. Twitter.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KSL at Night
Crumbl Cookies legal troubles are mounting

KSL at Night

Play Episode Listen Later Dec 22, 2022 9:13


Hosts: Maura Carabello and Leah Murray We all know about Crumbl Cookies from Utah's ongoing cookie wars. But this time, they're the ones in big trouble. The U.S. Department of Labor announced on Tuesday that 11 Crumbl Cookie stores violated child labor laws, and 4 of them are located in Utah. Maura and Leah are joined by KSL Legal Analyst Greg Skordas to find out how much of pickle this puts them in.See omnystudio.com/listener for privacy information.

Locked On Islanders - Daily Podcast On The New York Islanders
Injuries Are Mounting for the New York Islanders We Have the Latest Updates

Locked On Islanders - Daily Podcast On The New York Islanders

Play Episode Listen Later Dec 19, 2022 31:11


The New York Islanders have mounting injuries as Kyle Palmieri and Cal Clutterbuck again missed Saturday's game against the Vegas Golden Knights and goalie Semyon Varlamov left the game early with an undisclosed injury. We have the latest. Plus we break down our key takeaways from this weekend's split, the loss to the Arizona Coyotes and the win over the Vegas Golden Knights including the need to play more consistently, improve the power play and the first NHL goal for Simon Holmstrom. All this and much more on today's Locked On Islanders Podcast with Gil Martin. Support Us By Supporting Our Sponsors! Athletic Greens To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/NHLNETWORK Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christadelphians Talk
The Mounting 'Scientific Evidence' For The Intelligent Designer - GOD!

Christadelphians Talk

Play Episode Listen Later Dec 18, 2022 59:39


A @Christadelphians Video: Description: This topic explores the themes of evolution and creation by a Creator. Evidence is brought forward by looking at the migratory habits of birds. Scientists have discovered that migratory birds use the earth's magnetic field, the sun and stars to plot their course. Evolution claims that this just "happened by chance", creation claims that it mustx be "intelligent design". --- Send in a voice message: https://anchor.fm/christadelphians-talk/message

Mediawatch
Media merger meets mounting resistance as clock ticks

Mediawatch

Play Episode Listen Later Dec 10, 2022 13:34


The PM's hints this week reforms will be pared back in 2023  - and an untidy interview by the broadcasting minister - added to skepticism about the government's public media plan. But while the media have aired angst about editorial independence, trust and costs, the opportunities have barely been addressed - or the consequences of sticking with the status quo. 

Locked On Ducks - Daily Podcast On The Anaheim Ducks
Despite Mounting Injuries, Pavol Regenda Is Sent Down?

Locked On Ducks - Daily Podcast On The Anaheim Ducks

Play Episode Listen Later Dec 8, 2022 28:18


Some roster changes are taking place in Anaheim, including a perplexing move after another 0-fer road trip. JD Hernandez tries to unravel why Pavol Regenda was sent back down to the San Diego Gulls, and why the Ducks went ahead and picked up Jayson Megna from Colorado. Also, just how injury depleted are the Ducks now with Isac Lundestrom due to miss several weeks of hockey? Also... who is going to bring the "Settlers of Catan" board game now? Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Daily
Life in Ukraine as Russia Weaponizes Winter

The Daily

Play Episode Listen Later Dec 5, 2022 21:13


For months, the war in Ukraine was about territory as both sides fought to control areas in the country's south and east.In recent weeks, the war has taken a new turn.Mounting attacks on civilian infrastructure have left people across Ukraine without power, heat and sometimes water as the snow begins to fall.Guest: Marc Santora, the International News Editor for The New York Times.Background reading: Even as Ukrainian workers race to restore basic services like electricity, heat and water, new Russian airstrikes send them back to the starting line.Survival kits in elevators, alternative menus in cafes, flashlights and generators everywhere: This is life under Russian bombardment.For more information on today's episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday. 

Business Matters
Ramaphosa faces mounting questions about his future

Business Matters

Play Episode Listen Later Dec 2, 2022 50:14


South Africa's president sees his future in the balance and the country's economy weakens further. On World Aids Day we discuss how African leaders have cut back on health spending. And ever heard of Tunisia's spicy Harissa paste? It's the latest addition to UNESCO's heritage status, we'll discuss how significant that status is. Roger Hearing discusses this and more with Walter Todd, President and Chief Investment Officer of Greenwood Capital in South Carolina, and Jyoti Malhotra, Senior Consulting Editor with ThePrint who's in New Delhi. (Picture: President Cyril Ramaphosa; Credit: Getty Images.)

Thoughts on the Market
Ellen Zentner: Is the U.S. Headed for a Soft Landing?

Thoughts on the Market

Play Episode Listen Later Dec 2, 2022 4:43


While 2022 saw the fastest pace of policy tightening on record, has the Fed's hiking cycle properly set the U.S. economy up for a soft landing in 2023?----- Transcript -----Welcome to Thoughts on the Market. I'm Ellen Zentner, Morgan Stanley's Chief U.S. Economist. Along with my colleagues, bringing you a variety of perspectives, today I'll discuss our 2023 outlook for the U.S. economy. It's Friday, December 2nd, at 10 a.m. in New York. Let's start with the Fed and the role higher interest rates play in the overall growth outlook. The Fed has delivered the fastest pace of policy tightening on record and now feels comfortable to begin slowing the pace of interest rate increases. We expect it to step down the pace to 50 basis points at its meeting later this month and then deliver a final hike in January to a peak rate of between 4.5 and 4.75%. But in order to keep inflation on a downward trajectory, the Fed will likely keep rates at that peak level for most of next year. This shift to a more cautious stance from the Fed we think will help the U.S. economy narrowly miss recession in 2023. And we think only in the back half of 2024 will the pace of growth pick back up as the Fed gradually reduces the policy rate back toward neutral, which is around 2.5%. Altogether, we forecast 2023 GDP growth of just 0.3% before rebounding modestly to 1.4% in 2024. One bright spot in the outlook is that inflation seems to have reached a turning point. Mounting evidence points to a slowing in housing prices and rents, though they continue to drive above target inflation. Core goods inflation should turn to disinflation as supply chains normalize and demand shifts to services and away from goods. Used vehicle prices are a big contributor to lower overall inflation in our forecast, as our motor vehicle analysts believe that used car prices could be down as much as 10 to 20% next year. So overall, we expect core PCE - or personal consumption expenditures inflation - to slow from 5% this year, to 2.9% in 2023, and further to 2.4% in 2024. Throughout 2022, rising interest rates have raised borrowing costs, which has weighed on consumption. And we expect that to continue into 2023 as the cumulative effects of past policy hikes continue to flow through to households. On the income side, we expect a rebound in real disposable income growth in 23, because inflation pressures abate while job growth continues to be positive. So if I put those together, slower consumption and rising incomes should lift the savings rate from 3.2% this year, to 5.1% in 2023, and 6.2% in 2024. So households will start to rebuild that cushion. Now we're in the midst of a sharp housing correction, and we expect a double digit decline in residential investment to continue. But we don't expect a commensurate drop in home valuations. Our housing strategies predict just a 4% drop in national home prices in 2023, and further price declines are likely in the years ahead, but that's a much milder drop in home valuations compared with the magnitude of the drop off in housing activity. So we think that residential wealth, real estate wealth will continue to be a strong backdrop for household balance sheets. Now going forward, mortgage rates will start to fall again after reaching these peaks around 7%. And with healthy job gains, and that increase in real disposable income growth affordability should begin to ease somewhat, we think starting in the back half of 2024. Turning to the labor market, while signs of falling inflation is important to the Fed, so are signs that the labor market is softening and we expect softer demand for labor and further labor supply gains to create the slack in the labor market the Fed is looking for. So we expect job growth will likely fall below the replacement rate by the second quarter of 2023, pushing up the unemployment rate to 4.3% by the end of next year and 4.4% by the end of 2024. In sum, we think the U.S. economy is at a turning point, but not a turning point toward recession, a turning point toward what is likely to prove to be two sluggish years of growth in the economy. The Fed's hiking cycle is working as it should. The labor market is softening. The inflation rate is coming down. And we think that puts the U.S. economy on track for a soft landing in 2023. Thanks for listening. If you enjoy the show, please leave us a review on Apple Podcasts, and share Thoughts on the Market with a friend or colleague today.

Fox News Rundown Evening Edition
Evening Edition: Questions Mounting, Answers Few In Idaho Murders

Fox News Rundown Evening Edition

Play Episode Listen Later Nov 21, 2022 14:30


Investigators in Idaho are still putting timelines together of the four murder victims stabbed to death more than a week ago. Both the small town of Moscow and the local campus are on edge as law enforcement cannot confirm there is no more threat to the community. FOX's Eben Brown speaks with Ted Williams, Former Washington D.C. Police Detective, Defense Attorney and Fox News Contributor, who is in Moscow, Idaho about the latest news, or lack there of, from the ground.  Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit megaphone.fm/adchoices

From Washington – FOX News Radio
Evening Edition: Questions Mounting, Answers Few In Idaho Murders

From Washington – FOX News Radio

Play Episode Listen Later Nov 21, 2022 14:30


Investigators in Idaho are still putting timelines together of the four murder victims stabbed to death more than a week ago. Both the small town of Moscow and the local campus are on edge as law enforcement cannot confirm there is no more threat to the community. FOX's Eben Brown speaks with Ted Williams, Former Washington D.C. Police Detective, Defense Attorney and Fox News Contributor, who is in Moscow, Idaho about the latest news, or lack there of, from the ground.  Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit megaphone.fm/adchoices

The FOX News Rundown
Evening Edition: Questions Mounting, Answers Few In Idaho Murders

The FOX News Rundown

Play Episode Listen Later Nov 21, 2022 14:30


Investigators in Idaho are still putting timelines together of the four murder victims stabbed to death more than a week ago. Both the small town of Moscow and the local campus are on edge as law enforcement cannot confirm there is no more threat to the community. FOX's Eben Brown speaks with Ted Williams, Former Washington D.C. Police Detective, Defense Attorney and Fox News Contributor, who is in Moscow, Idaho about the latest news, or lack there of, from the ground.  Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit megaphone.fm/adchoices

WIRED Business – Spoken Edition
Lyft Aspired to Kill Car Ownership. Now It Aims to Profit From It

WIRED Business – Spoken Edition

Play Episode Listen Later Nov 18, 2022 6:11


The company once claimed that ride-hail services and robotaxis would make personal cars obsolete. Mounting losses have prompted a rethink.

Your Favorite Coaster Sucks
Episode 117 - LIVE at Big Bear Mounting

Your Favorite Coaster Sucks

Play Episode Listen Later Nov 18, 2022 58:00


This week on the premier comedy roller coaster podcast Ben and Zach are joined by Slater, Goliath and Muscle Daddy from Ride This One LIVE at the Big Bear Mounting meetup! Fourtunately, if you missed out on the meetup, you can pretend you were there by listening to this episode. The meetup was an amazing time, and from all the hosts, we'd like to thank everyone who was a part of the Big Bear Mounting meetup. Find and contact us here: Join our email list: https://sendfox.com/yourfavoritecoastersucks https://www.yourfavoritecoastersucks.com/ YourFavoriteCoasterSucks@gmail.com Text/Voicemail (312) 572-9552 Instagram @YourFavoriteCoasterSucks Twitter @YFCS_pod www.facebook.com/UrFavCoasterSux www.yourfavoritecoastersucks.tumblr.com Join our Discord server here: https://discord.gg/uNVud4T We have shirts and sweatshirts available mad cheap www.amazon.com/s?rh=n%3A71411230…ap_web_7141123011 If you enjoy the show please consider throwing us a buck or two www.patreon.com/yourfavoritecoastersucks --- Support this podcast: https://anchor.fm/yourfavoritecoastersucks/support

RNZ: Morning Report
Difficulty accessing archive documents angers historians

RNZ: Morning Report

Play Episode Listen Later Nov 17, 2022 3:36


Mounting difficulties getting hold of critical historical documents at the national Archive are sparking government infighting and threats of legal action. A high court Justice has noted cases are being severely impeded. To make matters  worse, the $9 million IT system used to search the country's history files has had to be shut down over a security breach of restricted documents.  Phil Pennington reports. 

Locked On Raiders - Daily Podcast On The Oakland Raiders
Raiders Owner Mark Davis backs Coach McDaniels and frustrations mounting with Darren Waller

Locked On Raiders - Daily Podcast On The Oakland Raiders

Play Episode Listen Later Nov 15, 2022 34:26


Coming up on todays edition of the Locked On Raiders Podcast, Raiders made an addition to the defense on Monday, HC Josh Mcdaniels got a vote of confidence from owner Mark Davis, and frustrations are growing with TE Darren Waller, plus your calls and text to close things out.  Sponsored by: PrizePicks Today's episode of Locked On XXX is presented by PrizePicks. PrizePicks is daily fantasy made easy. Pick 2-5 players and if they score more or less than their PrizePicks projection you can win up to 10x your money on your entry. First time users can receive a 100% instant deposit match up to $100 with promo code LOCKEDON. That's PrizePicks.com – promo code; LOCKEDON SimpliSafe With Fast Protect™️ Technology, exclusively from SimpliSafe, 24/7 monitoring agents capture evidence to accurately verify a threat for faster police response. There's No Safe Like SimpliSafe. Visit SimpliSafe.com/LockedOnNFL to learn more. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hacker Public Radio
HPR3727: Expanding your filesystem with LVM

Hacker Public Radio

Play Episode Listen Later Nov 15, 2022


Synopis I installed a new 1TB Crucial MX500 SSD into my work computer. While we are mostly a Windows based business, as the IT guy I do get a bit of discretion when updating my own machine (i.e. I get to solve all the problems I create). Last year, I decided to run the Pop!_OS distribution of Linux on my work computer and run Windows in a VM on it. Recently the Windows image had grown and was causing disk space notifications. This prompted the additional hard drive. During the initial installation of Pop!_OS, I remember deciding not to bother with installing Linux Volume Management (LVM). I have used it in the past, but I am still much more comfortable with the old style device mapping and mounting disk partitions to directories. I even rationalized that if I needed to add more space, I will just add a new disk with one big partition and map it to the home directory. Now a year later I am adding a new HD and thinking, I really hate all the space that is most likely going to be wasted once I move the Windows image to the new drive. Ok, I guess I should figure out how to install LVM, and use it to manage the space on both drives. Luckily there a number of good blogs to be found on adding LVM to an existing system. The following are the steps and commands I used to accomplish my goal. Commands Most of the following commands need to be run as root. I decided to change to root user instead of typing sudo before every command. The basic steps to creating a single filesystem sharing the storage space between two physical disk partitions are: Let LVM know about the new disk. In my case, create a volume group and add the new disk and its full storage space to it. Copy the disk partition with the root filesystem from the origin disk to the new volume group Expand the root filesystem on the volume group to the full size of the volume group. Update system configuration to boot with the root filesystem on the new volume group. Let LVM know about the old root disk partition. Add the old root partition to the volume group. Expand the root filesystem on the volume group to include the new space in the volume group. root@work# pvcreate /dev/sdb root@work# pvdisplay "/dev/sdb" is a new physical volume of "931.51 GiB" --- NEW Physical volume --- PV Name /dev/sdb VG Name PV Size 931.51 GiB Allocatable NO PE Size 0 Total PE 0 Free PE 0 Allocated PE 0 PV UUID wRBz38-xxxx-xxxx-xxxx-xxxx-xxxx-xxxxxx root@work# vgcreate workvg /dev/dsb No device found for /dev/dsb. root@work# vgcreate workvg /dev/sdb Volume group "workvg" successfully created root@work# vgdisplay --- Volume group --- VG Name workvg System ID Format lvm2 Metadata Areas 1 Metadata Sequence No 1 VG Access read/write VG Status resizable MAX LV 0 Cur LV 0 Open LV 0 Max PV 0 Cur PV 1 Act PV 1 VG Size 931.51 GiB PE Size 4.00 MiB Total PE 238467 Alloc PE / Size 0 / 0 Free PE / Size 238467 / 931.51 GiB VG UUID 67DSwP-xxxx-xxxx-xxxx-xxxx-xxxx-xxxxxx root@work# pvdisplay --- Physical volume --- PV Name /dev/sdb VG Name workvg PV Size 931.51 GiB / not usable 1.71 MiB Allocatable yes PE Size 4.00 MiB Total PE 238467 Free PE 238467 Allocated PE 0 PV UUID wRBz38-xxxx-xxxx-xxxx-xxxx-xxxx-xxxxxx root@work# lvcreate -n root -L 931.51 workvg Rounding up size to full physical extent 932.00 MiB Logical volume "root" created. root@work# cat /dev/sda3 >/dev/mapper/workvg-root cat: write error: No space left on device Hmmm why can't it copy the smaller disk onto a larger one? root@work# pvdisplay --- Physical volume --- PV Name /dev/sdb VG Name workvg PV Size 931.51 GiB / not usable 1.71 MiB Allocatable yes PE Size 4.00 MiB Total PE 238467 Free PE 238234 Allocated PE 233 PV UUID wRBz38-xxxx-xxxx-xxxx-xxxx-xxxx-xxxxxx root@work# lvdisplay --- Logical volume --- LV Path /dev/workvg/root LV Name root VG Name workvg LV UUID srXpUd-xxxx-xxxx-xxxx-xxxx-xxxx-xxxxxx LV Write Access read/write LV Creation host, time work.example.com, 2022-10-18 08:46:34 -0400 LV Status available # open 0 LV Size 932.00 MiB Current LE 233 Segments 1 Allocation inherit Read ahead sectors auto - currently set to 256 Block device 253:1 Whoops, the default unit for the lvcreate is MB, and I forgot to add G to my size. A good reason to always include units in whatever you do :) Also, pay attention to any reports printed at the end of a successful command. When I scrolled back I realized it told me the size it created. root@work# lvextend -l +100%FREE /dev/workvg/root Size of logical volume workvg/root changed from 932.00 MiB (233 extents) to 931.51 GiB (238467 extents). Logical volume workvg/root successfully resized. root@work# lvdisplay --- Logical volume --- LV Path /dev/workvg/root LV Name root VG Name workvg LV UUID srXpUd-xxxx-xxxx-xxxx-xxxx-xxxx-xxxxxx LV Write Access read/write LV Creation host, time work.example.com, 2022-10-18 08:46:34 -0400 LV Status available # open 0 LV Size 931.51 GiB Current LE 238467 Segments 1 Allocation inherit Read ahead sectors auto - currently set to 256 Block device 253:1 root@work# cat /dev/sda3 >/dev/mapper/workvg-root root@work# mkdir /media/new-root root@work# mount /dev/mapper/workvg-root /media/new-root root@work# df -h Filesystem Size Used Avail Use% Mounted on /dev/sda3 450G 421G 5.6G 99% / /dev/sda1 497M 373M 125M 76% /boot/efi /dev/sda2 4.0G 3.4G 692M 84% /recovery /dev/mapper/workvg-root 450G 421G 5.7G 99% /media/new-root Ok, the LV volume is resized but the filesystem now needs to expanded to use the new disk space root@work# umount /media/new-root/ root@work# resize2fs /dev/mapper/workvg-root resize2fs 1.46.5 (30-Dec-2021) Please run 'e2fsck -f /dev/mapper/workvg-root' first. root@work# e2fsck -f /dev/mapper/workvg-root e2fsck 1.46.5 (30-Dec-2021) Pass 1: Checking inodes, blocks, and sizes Inode 7210086 extent tree (at level 2) could be narrower. Optimize? yes Pass 1E: Optimizing extent trees Pass 2: Checking directory structure Pass 3: Checking directory connectivity Pass 4: Checking reference counts Pass 5: Checking group summary information /dev/mapper/workvg-root: ***** FILE SYSTEM WAS MODIFIED ***** /dev/mapper/workvg-root: 827287/29974528 files (1.2% non-contiguous), 112395524/119870981 blocks root@work# resize2fs /dev/mapper/workvg-root resize2fs 1.46.5 (30-Dec-2021) Resizing the filesystem on /dev/mapper/workvg-root to 244190208 (4k) blocks. The filesystem on /dev/mapper/workvg-root is now 244190208 (4k) blocks long. root@work# mount /dev/mapper/workvg-root /media/new-root root@work# df -h Filesystem Size Used Avail Use% Mounted on /dev/sda3 450G 421G 5.5G 99% / /dev/mapper/workvg-root 916G 421G 449G 49% /media/new-root Much better. Now we need to get the computer to boot using LVM and the new drive. Need to make sure /etc/fstab is updated to point to the new root filesystem. Make some in-memory filesystems available under the new root: root@work# mount --rbind /dev /media/new-root/dev root@work# mount --bind /proc /media/new-root/proc root@work# mount --bind /sys /media/new-root/sys root@work# mount --bind /run /media/new-root/run root@work# chroot /media/new-root root@work# cat /etc/fstab # /etc/fstab: static file system information. # # Use 'blkid' to print the universally unique identifier for a # device; this may be used with UUID= as a more robust way to name devices # that works even if disks are added and removed. See fstab(5). # # PARTUUID=949a09f0-xxxx-xxxx-xxxx-xxxxxxxxxxxx /boot/efi vfat umask=0077 0 0 PARTUUID=bbcc2068-xxxx-xxxx-xxxx-xxxxxxxxxxxx /recovery vfat umask=0077 0 0 UUID=9f1f68bb-xxxx-xxxx-xxxx-xxxxxxxxxxxx / ext4 noatime,errors=remount-ro 0 0 /dev/mapper/cryptswap none swap defaults 0 0 root@work# vi /etc/fstab root@work# cat /etc/fstab # /etc/fstab: static file system information. # # Use 'blkid' to print the universally unique identifier for a # device; this may be used with UUID= as a more robust way to name devices # that works even if disks are added and removed. See fstab(5). # # PARTUUID=949a09f0-xxxx-xxxx-xxxx-xxxxxxxxxxxx /boot/efi vfat umask=0077 0 0 PARTUUID=bbcc2068-xxxx-xxxx-xxxx-xxxxxxxxxxxx /recovery vfat umask=0077 0 0 /dev/mapper/workvg-root / ext4 noatime,errors=remount-ro 0 0 /dev/mapper/cryptswap none swap defaults 0 0 root@it05:/media/new-root/etc/initramfs-tools# lsinitramfs /boot/initrd.img-$(uname -r) | grep lvm etc/lvm etc/lvm/lvm.conf etc/lvm/lvmlocal.conf etc/lvm/profile etc/lvm/profile/cache-mq.profile etc/lvm/profile/cache-smq.profile etc/lvm/profile/command_profile_template.profile etc/lvm/profile/lvmdbusd.profile etc/lvm/profile/metadata_profile_template.profile etc/lvm/profile/thin-generic.profile etc/lvm/profile/thin-performance.profile etc/lvm/profile/vdo-small.profile scripts/init-bottom/lvm2 scripts/local-block/lvm2 scripts/local-top/lvm-workaround scripts/local-top/lvm2 usr/lib/udev/rules.d/56-lvm.rules usr/lib/udev/rules.d/69-lvm-metad.rules usr/sbin/lvm root@it05:/# update-initramfs -u update-initramfs: Generating /boot/initrd.img-5.19.0-76051900-generic cryptsetup: WARNING: Resume target cryptswap uses a key file kernelstub.Config : INFO Looking for configuration... kernelstub.Drive : ERROR Could not find a block device for the a partition. This is a critical error and we cannot continue. Traceback (most recent call last): File "/usr/lib/python3/dist-packages/kernelstub/drive.py", line 56, in __init__ self.esp_fs = self.get_part_dev(self.esp_path) File "/usr/lib/python3/dist-packages/kernelstub/drive.py", line 94, in get_part_dev raise NoBlockDevError('Couldn't find the block device for %s' % path) kernelstub.drive.NoBlockDevError: Couldn't find the block device for /boot/efi run-parts: /etc/initramfs/post-update.d//zz-kernelstub exited with return code 174 root@it05:/# lsblk -f NAME FSTYPE FSVER LABEL UUID FSAVAIL FSUSE% MOUNTPOINTS sda ├─sda1 │ vfat FAT32 D499-28CF ├─sda2 │ vfat FAT32 D499-2B97 ├─sda3 │ ext4 1.0 9f1f68bb-xxxx-xxxx-xxxx-xxxxxxxxxxxx └─sda4 swap 1 1758e7a0-xxxx-xxxx-xxxx-xxxxxxxxxxxx └─cryptswap swap 1 cryptswap e874c9cc-xxxx-xxxx-xxxx-xxxxxxxxxxxx [SWAP] sdb LVM2_m LVM2 wRBz38-xxxx-xxxx-xxxx-xxxx-xxxx-xxxxxx └─workvg-root ext4 1.0 9f1f68bb-xxxx-xxxx-xxxx-xxxxxxxxxxxx 448.6G 46% / root@it05:/# df -h Filesystem Size Used Avail Use% Mounted on /dev/mapper/workvg-root 916G 421G 449G 49% / tmpfs 7.8G 0 7.8G 0% /dev/shm tmpfs 1.6G 2.4M 1.6G 1% /run root@it05:/# mount /dev/sda1 /boot/efi root@it05:/# update-initramfs -u update-initramfs: Generating /boot/initrd.img-5.19.0-76051900-generic cryptsetup: WARNING: Resume target cryptswap uses a key file kernelstub.Config : INFO Looking for configuration... kernelstub : INFO System information: OS:..................Pop!_OS 22.04 Root partition:....../dev/dm-1 Root FS UUID:........9f1f68bb-xxxx-xxxx-xxxx-xxxxxxxxxxxx ESP Path:............/boot/efi ESP Partition:......./dev/sda1 ESP Partition #:.....1 NVRAM entry #:.......-1 Boot Variable #:.....0000 Kernel Boot Options:.quiet loglevel=0 systemd.show_status=false splash Kernel Image Path:.../boot/vmlinuz-5.19.0-76051900-generic Initrd Image Path:.../boot/initrd.img-5.19.0-76051900-generic Force-overwrite:.....False kernelstub.Installer : INFO Copying Kernel into ESP kernelstub.Installer : INFO Copying initrd.img into ESP kernelstub.Installer : INFO Setting up loader.conf configuration kernelstub.Installer : INFO Making entry file for Pop!_OS kernelstub.Installer : INFO Backing up old kernel kernelstub.Installer : INFO Making entry file for Pop!_OS ok, moment of truth, can i reboot into the new root filesystem root@it05:/# shutdown -r now Running in chroot, ignoring request. root@it05:/# exit root@work# shutdown -r now Whoot! Success. Booted right back up, and can verify running from new LV rhorning@icon-n.com@it05:~$ df -h Filesystem Size Used Avail Use% Mounted on /dev/mapper/workvg-root 916G 421G 449G 49% / /dev/sda1 497M 373M 125M 76% /boot/efi Next step, add the original root partition (/dev/sda3) to the volume group so there is 1.5Gb available to the filesystem root@work# pvcreate /dev/sda3 WARNING: ext4 signature detected on /dev/sda3 at offset 1080. Wipe it? [y/n]: y Wiping ext4 signature on /dev/sda3. Physical volume "/dev/sda3" successfully created. root@work# vgextend workvg /dev/sda3 Volume group "workvg" successfully extended root@work# vgdisplay --- Volume group --- VG Name workvg System ID Format lvm2 Metadata Areas 2 Metadata Sequence No 4 VG Access read/write VG Status resizable MAX LV 0 Cur LV 1 Open LV 1 Max PV 0 Cur PV 2 Act PV 2 VG Size

Horses in the Morning
Mary Kitzmiller Horse Training: Mounting Block Manners, Mustang Magic Trainer Jeff Cook for Nov 10, 2022

Horses in the Morning

Play Episode Listen Later Nov 10, 2022 67:22


Mary describes one of her methods to teach a horse to come to the mounting block and we get an update on how her Mustang is doing.  Mustang Magic Trainer Jeff Cook joins us with a look at how his horse is coming along.Today's Hosts: Mary Kitzmiller and Coach JennFollow Mary Kitzmiller on Facebook, Mary Kitzmiller's StoreGuest: Jeff Cook, Dream Horse AZThere's an App for that!  Check out the new Horse Radio Network app for iPhone and AndroidFollow Horse Radio Network on Twitter or follow Horses In The Morning on FacebookAdditional support for this podcast provided by Horseware &  Listeners Like YouSupport the show

All Shows Feed | Horse Radio Network
HITM for Nov 10, 2022 Mary Kitzmiller Horse Training: Mounting Block Manners, Mustang Magic Trainer Jeff Cook

All Shows Feed | Horse Radio Network

Play Episode Listen Later Nov 10, 2022 67:22


Mary describes one of her methods to teach a horse to come to the mounting block and we get an update on how her Mustang is doing.  Mustang Magic Trainer Jeff Cook joins us with a look at how his horse is coming along.Today's Hosts: Mary Kitzmiller and Coach JennFollow Mary Kitzmiller on Facebook, Mary Kitzmiller's StoreGuest: Jeff Cook, Dream Horse AZThere's an App for that!  Check out the new Horse Radio Network app for iPhone and AndroidFollow Horse Radio Network on Twitter or follow Horses In The Morning on FacebookAdditional support for this podcast provided by Horseware &  Listeners Like YouSupport the show

Lets Have This Conversation
Monson Flake: “I'm Not a Fan of the Term No Regrets”

Lets Have This Conversation

Play Episode Listen Later Nov 7, 2022 37:04


Each year, over 1 million American children suffer the divorce of their parents. Mounting evidence demonstrates that the devastating physical, emotional, and financial effects that divorce is having on these children will last into adulthood, according to the Heritage Foundation. For Mental Health Advocate Monson Flake: “My life has been a series of challenges and lessons. At the age of 2 my parents were already deep into the divorce process. Being the youngest of 8 children at the time, I grew up through what I call, "the great divide". Half the family wanted to live with mom, and half the family wanted to live with dad. This left me wondering where I was supposed to be and what I was supposed to think. It caused a number of challenges within our home and left me as a young boy, confused and lost. The years following this were very hectic. Several of my siblings developed severe drug addictions and have taken many trips to different jails and prisons. Unfortunately, every one that chose to live with my mom at some point or another ended up at least one time in some form of confinement. So this was my childhood. One half of the family was religious, while the other have was living a more wild life style. I was the youngest, and growing up through this was unique. It taught me things that some people never learn, and it helped me view the world the way that I do now. Eventually, when I was in the 4th grade, my father re-married my step mom and I gained two younger siblings. Unfortunately, nobody could mesh with my step mom. She caused so many challenges and trials in our lives, that my two older siblings that lived with her couldn't handle it and moved out while still in high school. She was very emotionally abusive and manipulative. She treated her kids very different from the way she treated us. She withheld money and privileges from us that she wouldn't from the others. Learning from my siblings, I actually made it through high school while still living with her, however, that was not without issues. I was kicked out several times and forced to apologize time and time again, even when I was not in the wrong. The first time I was kicked out of my home I was probably 14 years old. My entire life knowing my step mom, I never heard the words "i'm sorry" come out of her mouth. Not once. She would hold grudges from childhood that nobody should hold. That statement remained true until recently, when she got really sick. She developed tinitis which is an intense ringing that remains in your ear. It brought out everything form her. I truly believe that years of anxiety, depression, anger, grudges, and hatred came out all at once. She slowly began losing her mind and attempting suicide. She was a completely different person and her behavior was something I'd never seen in her or in anyone. During this process, for the first time in my entire life, she apologized. Shortly after apologizing to me and my siblings, she committed suicide. This took a tole on everyone especially my father. I"m not the type to hold a grudge so I use it to learn from it and to grow from it. All these challenges may seem hard and tough, but they are only lessons for me. They were hard at times, but in the grand scheme of things, they have brought me joy beyond anything I can comprehend. They have molded me into who I am, and they are still molding me into who I want to be. My life goal is to help others learn from their challenges the way I have learned through mine. Not everyone is as positive as me, so I will do my part to help them get there.” He joined me this week to tell me more. Email: lmgopod@gmail.com Subscribe: https://podcasts.apple.com/us/podcast/life-must-go-on-l-m-g-o/id1556162272 Instagram: @the_lmgo_podcast

QAV Podcast
QAV 543 – The Mounting Yard

QAV Podcast

Play Episode Listen Later Nov 2, 2022 32:27


Portfolio benchmarking, RBA interest rate rise, Thermal Coal sell line, JHG dividend, what to do when you R1 a stock that's on top of the buy list (IMA), Wheat price on the rise, new Berkshire book, SUL trading update, WHC - MOAB Away, The FAANG index, Oil and Copper are a buy, what about Aluminium, MQG Results are in, Pulled Pork GNG, DRP vs DSSP

Bavarian Football Works: For Bayern Munich fans
Bavarian Podcast Works S5E18: Injuries mounting at Bayern Munich, should Nagelsmann rotate more? + Inter Milan preview (Champions League)

Bavarian Football Works: For Bayern Munich fans

Play Episode Listen Later Oct 31, 2022 45:44


As the World Cup gets closer, Bayern Munich are starting to suffer from more and more minor injuries in every game. In the most recent win over Mainz, Matthijs de Ligt had to be subbed off as a precaution due to a presumed muscular issue. With complaints about rotation commonly levied at Julian Nagelsmann throughout the season, it seems like the upcoming Champions League game vs Inter Milan may end up becoming the moment of truth for the coach and his rotation policy. In this episode, INNN and Tom discuss: Has Nagelsmann been rotating enough so far this season? Why the coach seems to be more static with the personnel he trusts to start. Friction with Ryan Gravenberch and Benjamin Pavard and future dressing room issues. Why the upcoming World Cup makes player injuries more difficult to manage. A looming issue with Manuel Neuer and his shoulder. Why Thomas Muller has been getting injured more often this season. Moving onto the Inter Milan game — what does the match mean for Inter and Simone Inzaghi? How should Julian Nagelsmann tackle the game? Is winning a prerogative? Which players should be rotated in/out? The problem with Alphonso Davies having to play way too many games. A final prediction from Tom on the scoreline. Be sure to stay tuned to Bavarian Podcast Works for all of your up to date coverage on Bayern Munich and Germany. Follow us on Twitter @BavarianFBWorks, @TheBarrelBlog, @tommyadams71, @bfwinnn, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

World News Roundup
World News Roundup: 10/31

World News Roundup

Play Episode Listen Later Oct 31, 2022 7:42


The Supreme Court takes up affirmative action in college admission. Republicans lead in the battle to control Congress. Mounting grief in Seoul. CBS News Correspondent Steve Kathan has today's World News Roundup.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Front Burner
‘A slow death': Haitians face mounting crisis

Front Burner

Play Episode Listen Later Oct 27, 2022 20:23


After three years without cases, cholera is spreading through Haiti's poorest neighbourhoods as they struggle for access to clean water. At the same time, nearly five million Haitians are facing acute hunger. Gangs have seized the majority of Haiti's capital, a critical fuel terminal, and the nation's politics remain unstable after the assassination of the president in July last year. It's these compounding crises that have led the unpopular current government to call for international intervention from the US, Canada and the UN – a controversial move in a country with a long history of foreign meddling. Today on Front Burner, independent Haitian journalist Harold Isaac explains how citizens are enduring yet another desperate situation, and why they're starting to feel like they're on their own.

Gains with Andy Giersher
Stocks Mounting a Comeback Ahead of Midterms

Gains with Andy Giersher

Play Episode Listen Later Oct 26, 2022 32:43


Jim Welsh, Macro Strategist and Portfolio Manager at MacroTides.com joins us to discuss Fed policy, earnings season and the potential impact of the midterm election. He also shares a technical look at financial markets.   Follow Jim Welsh on Twitter @JimWelshMacro and his website MacroTides.com --- Make sure to subscribe to us on the Audacy app; leave us a review & rate on Apple Music, too! Have a question for host Andy Giersher? Tweet him @Giersh. Never miss an episode from us! Hit the follow button on our Insta & Twitter

Transplanar RPG
Arc Five, Episode 2: unbreakable dawn mounting in your throat

Transplanar RPG

Play Episode Listen Later Oct 20, 2022 100:23


The Kheer Tal crew braves the Chasm en route to Gal Tenger's godshard in Kheer Tal. Manaia bids farewell. Vee grills Abiku. Abiku talks to a plant. And Dewey falls. "The Second Stranger" is sponsored by Dmitry (https://twitter.com/DmitryOpines) and ExplainTrade (https://www.explaintrade.com/), a negotiation skills training consultancy; because you can't ask to roll persuasion in real life. Special thanks to our Heroes and Paragons: Alex, Azra, Brooke Brite, @brownestnerd, Charles, chillacres, Cora Eckert, Emma, Finn, Hat, Isabel, Kanding, Lex Slater, Moonflower Tea, Nicholas, Purplemouse, Scruffasus, Summer Rose Folta, Sunny, and Targott. Content warnings for this episode: fantasy violence, blood and bloodletting, heights, falling, vast and unknowable depths, and complex and complicated relationships. CREDITS: Title - “unbreakable dawn mounting in your throat" from “on earth we're briefly gorgeous” by Ocean Vuong. Music - C.I.S. Music (https://soundcloud.com/cis_music), Fesliyan Studios (https://www.fesliyanstudios.com/), and Soundstripe (https://www.soundstripe.com/). Album art - Sea Thomas (https://twitter.com/pisharpart). Podcast editing - Sea Thomas (https://twitter.com/pisharpart). Join our Discord server at https://discord.gg/rTbPwxRsBe!

The LA Report
L.A. City Councilmembers Gil Cedillo and Kevin de Leon refusing to resign amid mounting pressure – The A.M. Edition

The LA Report

Play Episode Listen Later Oct 20, 2022 6:47


Good morning! Here's what's happening: City Councilmembers Gil Cedillo and Kevin de Leon refuse to resign, brother of Jose Huizar pleads guilty in pay-to-play scheme, Section 8 lottery open, rent control on ballot in Pasadena, and more.   This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.  Support the show: https://laist.com

Planet FPL - The Fantasy Football Podcast
Mounting Problems | Planet FPL S. 6 Ep. 17 | Fantasy Premier League

Planet FPL - The Fantasy Football Podcast

Play Episode Listen Later Oct 17, 2022 102:10 Very Popular


On the Gameweek 11 review Podcast Suj & James discuss the fallout from all the weekend games with ideas of how best to cover a Gameweek 12 that doesn't feature Arsenal or Manchester City. All the games reviewed and discussion features whether Tottenham are now likely to make a regular switch to 3-5-2, how Pep Guardiola couldn't resist and over-thought a big game again, why Villa can consider themselves unlucky, why it'll remain a guessing game for Chelsea assets and why Wilfried Zaha is struggling. Plus, solutions on how to fix GW12 issues, whether Hits are worth it, if the Free Hit chip should be considered, best one week punts and why the sensible play is just to buy Mo Salah for many, but not everyone can get to him....  ___________________________________________ Want to become a member of our FPL and SkyFF community and support the Podcast? Our Patreon content in October features over 20 additional Podcasts from Intermediate Tier and today's offering is The Patreon Q&A Join us on Patreon: https://www.patreon.com/planetfpl Follow James on Twitter: https://twitter.com/PlanetFPLPod Follow Suj on Twitter: https://twitter.com/sujanshah Like us on Facebook: https://www.facebook.com/planetfpl Follow us on Instagram: https://www.instagram.com/planetfpl #FPL #FantasyPremierLeague #GW11Review

That's Cool News | A weekly breakdown of positive Science & Tech news.
127. Bionic Pancreas, Mental Benefits of Blue Spaces, Untethered Exoskeleton

That's Cool News | A weekly breakdown of positive Science & Tech news.

Play Episode Listen Later Oct 17, 2022 35:56


Show Notes: A bionic pancreas could solve one of the biggest challenges of diabetes | MIT Technology Review (01:02) In a recent trial, a bionic pancreas that automatically delivers insulin proved more effective than pumps or injections at lowering blood glucose levels in people with type 1 diabetes. Type 1 diabetes is a serious condition that causes a person's level of glucose, or sugar, to become too high because the pancreas can't produce enough insulin Needs to be monitored and requires insulin intake every day. But maybe this bionic pancreas, which is a credit card-sized device called an iLet, could alleviate that constant monitoring It monitors a person's levels around the clock and automatically delivers insulin when needed through a tiny cannula, a thin tube inserted into the body.  Worn constantly, generally on the abdomen. Determines all insulin doses based on the user's weight, and the user can't adjust the doses.  A Harvard Medical School team has submitted its findings from the study to the FDA in the hopes of eventually bringing the product to market in the US.  Provided 219 people with type 1 diabetes who had used insulin for at least a year with a bionic pancreas device for 13 weeks.  Compared their blood sugar levels with those of 107 diabetic people who used other insulin delivery methods The blood sugar levels of the bionic pancreas group fell from 7.9% to 7.3%, while the standard care group's levels remained steady at 7.7%.  Goal according to the American Diabetes Association recommends a goal of less than 7.0% Duane Mellor, the lead for nutrition and evidence-based medicine at Aston Medical School, in Birmingham, UK, who was not involved in the study, provided a pro and con for this device: “Being able to take carbohydrate counting out of the equation is a really big advantage, because it's a burden … On the flip side, they have to relinquish control [of determining the insulin dose], which could be difficult for people who've had diabetes for a long time.” The aim of the project is to democratize good glucose control, says Steven Russell, an associate professor of medicine at Harvard Medical School, who led the study: “There are plenty of people who are struggling right now because they don't have the right tools, and I think the iLet could help a lot of them have much better glucose control.” Positive Childhood Experiences of Blue Spaces Linked to Better Adult Well-Being |  Neuroscience News (09:37) A new study on blue spaces from data pulled from the BlueHealth International Survey (BIS) including 18 countries, showcases the benefits 15,000 people across 14 European Countries and 4 other non-European countries/regions Adults with better mental health are more likely to report having spent time playing in and around coastal and inland waters, such as rivers and lakes. Mounting evidence shows that spending time in and around green spaces such as parks and woodlands in adulthood is associated with stress reduction and better mental health. But not much info about blue spaces Respondents between the ages of 0-16 were asked to recall their blue space experiences how local they were,  how often they visited them,  how comfortable their parents/guardians were with them playing in these settings,  They found that individuals who recalled more childhood blue space experiences tended to place greater intrinsic value on natural settings in general, and to visit them more often as adults. Associated to better mental wellbeing in adulthood Valeria Vitale, Lead author and PhD Candidate at Sapienza University of Rome, talks on the findings:  “In the context of an increasingly technological and industrialized world, it's important to understand how childhood nature experiences relate to wellbeing in later life… Our findings suggest that building familiarity and confidence in and around blue spaces during childhood may stimulate an inherent joy of nature and encourage people to seek out recreational nature experiences, with beneficial consequences for adult mental health.” Scientists detect dementia signs as early as nine years ahead of diagnosis | MedicalXpress (15:14) Researchers from the University of Cambridge have shown that it is possible to spot signs of brain impairment in patients as early as nine years before they receive a dementia-related diagnosis. Found impairment in several areas, such as problem solving and number recall The findings raise the possibility that in the future, at-risk patients could be screened to help select those who would benefit from interventions. Maybe reduce their risk of developing one of the conditions, Or could help identify patients suitable for recruitment to clinical trials for new treatments. The issue with treatment for neurological disease is because these conditions are often only diagnosed once symptoms appear, whereas the underlying neurodegeneration may have begun years—even decades—earlier.  May be too late in the disease process to alter its course. UK Biobank collected data from a battery of tests including problem solving, memory, reaction times and grip strength, as well as data on weight loss and gain and on the number of falls. UK Biobank is a biomedical database and research resource containing anonymized genetic, lifestyle and health information from half a million UK participants aged 40-69. Allows for the ability to go back at previous medical history to see if there were signs of neurodegeneration First author Nol Swaddiwudhipong, a junior doctor at the University of Cambridge, said,  "When we looked back at patients' histories, it became clear that they were showing some cognitive impairment several years before their symptoms became obvious enough to prompt a diagnosis. The impairments were often subtle, but across a number of aspects of cognition … This is a step towards us being able to screen people who are at greatest risk—for example, people over 50 or those who have high blood pressure or do not do enough exercise—and intervene at an earlier stage to help them reduce their risk." Offshore wind turbine prototype breaks world record; 359 megawatt-hours within 24 hours | Interesting Engineering (20:10) One of the world's biggest wind turbines has recorded a remarkable renewable energy production total, reining in a massive 359 megawatt-hours within 24 hours. Enough energy to power around 18,000 households yearly Siemens Gamesa, a Spanish-German wind engineering company that manufactures wind turbines for onshore and offshore services, noted that their SG 14-222 DD has broken the record for most power produced by a single turbine in one day. SG 14-222 DD now equals the 14-MW nominal capacity of GE's biggest Haliade-X turbines and only just trailing behind the giant 15-MW Vestas rigs and the world's outright offshore champion, the "monstrous" MingYang 16 MW. The turbine achieved the milestone just ten months after it produced its first electricity and delivered it to the grid at the test center in Østerild, Denmark. Turbine Specs: 14 megawatt (MW) offshore wind turbine with a capacity of up to 15 MW with the "Power Boost" 728 feet (222-meter) diameter rotor  354-feet-long (108-meter-long) B108 blades which can be recycled,  A swept area of 419,792 square feet (39,000 square meters). The company wrote the following on the turbine: “With every new generation of our offshore direct drive turbine technology – which uses fewer moving parts than geared turbines – component improvements have enabled greater performance while maintaining reliability. We are able to reduce the time to market of the SG 14-222 DD thanks to standardized processes and a fully developed supply chain. Enabling high-volume production at low risk. The serial production is planned for 2024.” Stanford exoskeleton breaks out of the lab to offer 30-lb walking boost | New Atlas (29:32) Scientists at Stanford University have been working on an ankle exoskeleton designed to make walking easier. View to one day helping people with impaired mobility  first untethered version for use beyond the lab Their ankle exoskeleton prototype is adjustable in the level of assistance with the max offering a boost akin to taking off a 30-lb (13-kg) backpack. In research published last year, the team demonstrated a version of the device that could increase a wearer's walking speed by around 40%. Previous iterations of the ankle exoskeletons involved complicated laboratory setups with wires, treadmills and external motors. Important for gathering motion data and rapidly testing and fine-tuning the systems to offer the optimal level of assistance The new exoskeleton is a motorized boot that applies torque at the ankle, in doing so performing some of the function of the calf muscle, helping the user push off with each step. Sensors are built into the boot to monitor movement  Uses machine learning algorithms to adapt the level of assistance based on the way the person walks. Takes about an hour of walking for the exoskeleton to become accustomed to the user Team leader Steve Collins, discusses the speed boost they saw: “Optimized assistance allowed people to walk 9% faster with 17% less energy expended per distance traveled, compared to walking in normal shoes … These are the largest improvements in the speed and energy of economy walking of any exoskeleton to date. In direct comparisons on a treadmill, our exoskeleton provides about twice the reduction in effort of previous devices.” The team is now looking to test it out on older adults and disabled subjects, and are also working on versions that improve balance and joint pain. Team member Patrick Slade, on this point said: “I believe that over the next decade we'll see these ideas of personalizing assistance and effective portable exoskeletons help many people overcome mobility challenges or maintain their ability to live active, independent, and meaningful lives.”

Grant and Danny
Pressure is Mounting Against Dan Snyder; Reactions to ESPN Article on Snyder

Grant and Danny

Play Episode Listen Later Oct 13, 2022 37:41


10.13.2022 Hour 1 1:00- ESPN released an article on Thursday on its investigation into the continued drama that surrounds Commanders Owner Dan Snyder. Grant and Danny break down the highlights from the ESPN article.  22:00- Callers react to the latest with Dan Snyder and whether or not this may finally be what gets Snyder to part with the team. 

Locked On 49ers - Daily Podcast On The San Francisco 49ers
Injuries Mounting, Emmanuel Moseley Out, Jason Verrett In

Locked On 49ers - Daily Podcast On The San Francisco 49ers

Play Episode Listen Later Oct 11, 2022 36:12 Very Popular


Are injury woes becoming too much for the San Francisco 49ers? Fears that cornerback Emmanuel Moseley had a torn ACL were confirmed Monday. Veteran cornerback Jason Verrett, returning from his own ACL injury, could be ready to go in the next few weeks. Meanwhile Nick Bosa (groin) and Jimme Ward (broken hand) shouldn't be on the shelf long. Can the 49ers offense carry a banged up defense in Week 6 vs the Atlanta Falcons? San Francisco 49ers fans are treated to daily news and analysis with Locked On 49ers, hosted by football analyst Brian Peacock and former NFL/AFL cornerback Eric Crocker. Make Locked On 49ers your first listen on all your favorite podcast platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/locked-on-49ers-daily-podcast-on-the-san-francisco-49ers/id1143358718 Spotify: https://open.spotify.com/show/38g7iUBvJlKCjpw2WGjgoz?si=cKyhT_6vRn21XncbPJ2xYw Streaming on Megaphone: https://cms.megaphone.fm/channel/lockedon49ers Follow Brian Peacock and Eric Crocker on Twitter, where they'll be sharing the latest news about the Niners and talking with fans. Twitter: twitter.com/BDPeacock, twitter.com/eric_crocker Support Us By Supporting Our Sponsors! LinkedIn LinkedIn Jobs helps you find the candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNFL Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! PrizePicks First time users can receive a 100% instant deposit match up to $100 with promo code LOCKEDON. That's PrizePicks.com – promo code; LOCKEDON SimpliSafe With Fast Protect™️ Technology, exclusively from SimpliSafe, 24/7 monitoring agents capture evidence to accurately verify a threat for faster police response. There's No Safe Like SimpliSafe. Visit SimpliSafe.com/LockedOnNFL to learn more. BetterHelp It's not a crisis line, it's not self-help, it's professional therapy done securely online, available to people worldwide. And they have a special offer for my listeners: get 10% off your first month at Betterhelp.com/LockedOn Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Gary Null Show
The Gary Null Show - 10.11.22

The Gary Null Show

Play Episode Listen Later Oct 11, 2022 61:36


VIDEOS: Serious Adverse Events & Side Effects: Silence is inexcusable (4:51) Words From Aaron Siri on CDC Data On Covid Vaccines – (1:10 – 2:47) Bill Clinton and Blackrock team up to ACCELERATE the great reset | Redacted with Clayton Morris Neil Oliver – ‘…digital enslavement is coming…' (4:46-19:06) Tulsi Gabbard leaves Democratic Party, denounces it as ‘elitist cabal' (0:20 – 2:49)   Resveratrol supplementation linked to better blood lipids Southeast University (China), October 10 2022. A meta-analysis of randomized, controlled trials published in the journal Nutrients found an association between lower lipids and supplementing with resveratrol, a nonflavonoid polyphenol compound found in grapes, knotweed and other plants. Researchers at Southeast University in Nanjing, China identified 17 trials that included a total of 968 men and women for their meta-analysis. Resveratrol doses ranged from 10 to 3,000 milligrams per day administered from 4 to 48 weeks. The meta-analysis revealed a significant association between resveratrol supplementation and reductions in total cholesterol, low-density lipoprotein (LDL) cholesterol and triglyceride levels. The reduction in LDL cholesterol associated with resveratrol was significantly greater in trials of at least 12 weeks duration, trials that administered dosages of 500 milligrams resveratrol per day or more and among people with type 2 diabetes. The researchers did not find an association between supplementing with resveratrol and “good” high-density lipoprotein (HDL) cholesterol levels. “This meta-analysis indicated that the supplementation of resveratrol could significantly affect the serum levels of total cholesterol, LDL-cholesterol and triglycerides, but not the level of HDL-cholesterol,” they concluded. “Findings from this meta-analysis could be helpful for providing suggestions for the use of resveratrol as nutraceutical.” A Mulberry Component, Prevents SARS-CoV-2 Infection by Blocking the Interaction between SARS-CoV-2 Spike Protein S1 Receptor-Binding Domain Korea Institute of Oriental Medicine, September 28, 2022 Despite the recent development of RNA replication-targeted COVID-19 drugs by global pharmaceutical companies, their prescription in clinical practice is limited by certain factors, including drug interaction, reproductive toxicity, and drug resistance. Natural products are a potential source of molecules with therapeutic effects against COVID-19. In this study, we investigated the inhibitory efficacy of mulberrofuran G (MG), a component of mulberry, which has been used as food and traditional medicine, on the binding of the spike S1 receptor-binding domain (RBD) protein to the angiotensin-converting enzyme 2 (ACE2) receptor, which is the initial stage of the SARS-CoV-2 infection. In competitive enzyme-linked immunosorbent assays, MG effectively blocked the spike S1 RBD: ACE2 receptor molecular binding, and investigations using the BLItz system and in silico modeling revealed that MG has high affinity for both proteins. Finally, we confirmed that MG inhibits the entry of SARS-CoV-2 spike pseudotyped virus and a clinical isolate of SARS-CoV-2 into cells, suggesting that MG might be a promising therapeutic candidate for preventing SARS-CoV-2 binding to the cell surface during early infection. Positive childhood experiences of blue spaces linked to better adult well-being Sapienza University (Italy) & University of Exeter (UK), October 10, 2022 New research based on data from 18 countries concludes that adults with better mental health are more likely to report having spent time playing in and around coastal and inland waters, such as rivers and lakes (also known collectively as blue spaces) as children. The finding was replicated in each of the countries studied. Mounting evidence shows that spending time in and around green spaces such as parks and woodlands in adulthood is associated with stress reduction and better mental health. However, we know far less about the benefits of blue spaces, or the role childhood contact has in these relationships in later life. The research, published in the Journal of Environmental Psychology, found that individuals who recalled more childhood blue space experiences tended to place greater intrinsic value on natural settings in general, and to visit them more often as adults – each of which, in turn, were associated with better mental wellbeing in adulthood. Valeria Vitale, Lead author at Sapienza University of Rome, said: “In the context of an increasingly technological and industrialized world, it's important to understand how childhood nature experiences relate to wellbeing in later life. “Our findings suggest that building familiarity and confidence in and around blue spaces during childhood may stimulate an inherent joy of nature and encourage people to seek out recreational nature experiences, with beneficial consequences for adult mental health.” New survey: 91% of parents say their family is less stressed when they eat together American Heart Association & John Hopkins University, October 10, 2022 Survey Highlights: 91% of parents notice their family is less stressed when they share family meals together. 65% of surveyed adults say they are at least somewhat stressed, and more than a quarter (27%) are very or extremely stressed. 84% of adults wish they could share a meal together more often. Overall, respondents reported eating alone about half of the time. Stress reduction, connecting with other people and taking time to slow down are identified as top benefits of mealtime. Of the 1,000 U.S. adults nationwide surveyed in September 2022 for the American Heart Association's Healthy for GoodTM movement by Wakefield Research, the vast majority (84%) say they wish they could share a meal more often with loved ones, and nearly all parents report lower levels of stress among their family when they regularly connect over a meal. “Sharing meals with others is a great way to reduces stress, boost self-esteem and improve social connection, particularly for kids,” said Erin Michos, M.D, M.H.S, American Heart Association volunteer, associate director of preventive cardiology at Johns Hopkins . “Chronic, constant stress can also increase your lifetime risk of heart disease and stroke, so it is important for people to find ways to reduce and manage stress as much as possible, as soon as possible.“ Connecting with friends, family, coworkers and neighbors benefits people beyond stress relief. In fact, the survey found 67% of people say sharing a meal remind them of the importance of connecting with other people, and 54% say it reminds them to slow down and take a break. Those surveyed say they are more likely (59%) to make healthier food choices when eating with other people but have difficulty aligning schedules with their friends or family to do so, according to the survey. Overall, respondents reported eating alone about half of the time. Study says zinc can halt the growth of cancer cells University of Texas at Arlington, September 28, 2022 Zinc supplements can significantly inhibit the proliferation of esophageal cancer cells, according to a new study co-authored by a University of Texas at Arlington researcher. Previous studies had shown that zinc is essential for maintaining human health and protects the esophagus from cancer. However, it has never been fully understood why zinc has the ability to prevent cancer in the esophagus. In this study, a team led by Zui Pan, discovered that zinc selectively halts the growth of cancer cells but not normal esophageal epithelial cells. “Zinc deficiency has been found in many cancer patients,” said Pan. “But previously we didn't know why the same physiological concentrations of zinc inhibit cancer cell growth but not normal cells. Our study, for the first time to our knowledge, reveals that zinc impedes overactive calcium signals in cancer cells, which is absent in normal cells, and thus zinc selectively inhibits cancer cell growth.” said Pan. “It now appears that zinc and calcium can have a cross talk, meaning that they can be linked.” Zinc enriched foods include spinach, flax seeds, beef, pumpkin seeds and seafood like shrimp and oysters. Meditation Could Protect Older People Against Alzheimer's, Study Says Caen-Normandy University (France), October 9, 2022 Meditation may protect older people against Alzheimer's, the most common form of dementia, according to new research. The ancient relaxation technique boosts brainpower among people over 65 years-old, scientists in France say. It can boost attention, awareness, and emotional health – faculties that decline with dementia. French participants assigned to an 18-month course did better than those given English lessons instead to keep their brains busy. “Meditation was superior to non-native language training on changing a global composite score and two of its subscores reflecting attention regulation and socio-emotional capacities,” says corresponding author Dr. Gael Chetelat from Caen-Normandy University in a statement, according to SWNS. “The attention regulation subscore increased after meditation only,” Dr. Chetelat tells SWNS. “In the context of meditation practices, this capacity allows a heightened awareness and monitoring of the contents of experience without becoming absorbed by them. Socio-emotional capacities decreased substantially after non-native language training, suggesting the difference observed may be due to maintenance of skills by meditation.”

Late Night with Seth Meyers Podcast
Christine Baranski | Trump's Month of Mounting Criminal Scandals Intensifies as Biden Surges: A Closer Look

Late Night with Seth Meyers Podcast

Play Episode Listen Later Sep 8, 2022 26:05 Very Popular


Seth takes a closer look at craven Trump supporters trying to downplay the severity of the federal criminal investigation into the classified materials found at Trump's Mar-a-Lago resort.Then, Christine Baranski shares a funny video from her summer vacation, and talks about her grandchildren's lack of interest in her work and her characters in The Gilded Age and The Good Fight.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Late Night with Seth Meyers Podcast
Christine Baranski | Trump's Month of Mounting Criminal Scandals Intensifies as Biden Surges: A Closer Look

Late Night with Seth Meyers Podcast

Play Episode Listen Later Sep 7, 2022 26:05


Seth takes a closer look at craven Trump supporters trying to downplay the severity of the federal criminal investigation into the classified materials found at Trump's Mar-a-Lago resort. Then, Christine Baranski shares a funny video from her summer vacation, talks about her grandchildren's lack of interest in her work and her characters in The Gilded Age and The Good Fight, and shares her emotional reaction to the end of The Good Fight and enduring the Trump presidency while taping the show.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.