The Tracey Ricks Foster Podcast

Last week we discussed various ways and methods to clean our crystals. Intentions were a part of that list. But let's dive a little deeper into how our intentions can be used to cleanse our crystals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/musingsofabrowngirl/message

In this episode, a continuation of the discussion on crystals or semi precious gems. we learn five great ways to cleanse our crystals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/musingsofabrowngirl/message

Hey Everybody! In this episode of THE SPIRITUAL MUSINGS OF A BROWN GIRL, I reveal how my year of using a daily planner for my every day life and career worked out. I also go into detail about my recent research into new life planners for the upcoming 2023-24 year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/musingsofabrowngirl/message

New to the world of crystals? Here are five crystals that I recommend that you seek out at your local metaphysical store. In this podcast, I also discuss how to choose the right crystal for your journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/musingsofabrowngirl/message

The first crystal I ever purchased was Tourmaline. I did some quick research and bought my first Tourmaline, a necklace, about six years ago. I have been wearing Tourmaline ever since. Here is why I think that Tourmaline should be your first semi-precious stone purchase. Tourmaline is a multifunctional crystal and should be the grounding center of your spiritual journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/musingsofabrowngirl/message

In this season opener, I will be discussing the benefits of wearing crystals. Stay tuned to my own real life story of why I started wearing crystals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/musingsofabrowngirl/message

This is the third installment of The Importance of Accountability" series. In this episode, I discuss the results of my daily planner activities, and the benefits of holding oneself accountable for goals, commitments, and activities. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

Our friend circle is so important. With the right friend circle, we can accomplish our dreams. How does that happen? How do you curate a supportive tribe or friend circle? Listen and discover how! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

Don't let fear prevent you from living your most authentic life. Here are some ways you can defeat fear and use it to your advantage. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

Mother's Day is upon us! In this episode I discuss what being a Spiritual Mother means to me outside of religiosity. If you are on the journey of exiting a religion, and heading into a world without doctrine or dogma, muse with me.  --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

How do we hold ourselves accountable daily to being a spiritual person? In this episode I discuss what that looks like for me as a former Jehovah's Witness. I also talk about what it means to be spiritually accountable in our daily lives. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

This will be a three part series on accountability. Part one is my personal musings on accountability and what steps I am taking to accomplish my personal daily goals. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

As we celebrate the confirmation of Ketanji Brown Jackson, lets reflect on our own goals, dreams, and purpose. What can we can learn from Ketanji Brown Jackson? How can we propel our dreams into reality? What should we do if the roadblock called life pauses our journey towards fulfilling our purpose? Let's talk about it! --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

Is your love cup half empty? Do you feel as if you're not getting the love you desire? Is your life void of passion? What can be done about that? --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

There is a saying that Black Moms give their sons unconditional love and nurturing, but treat their daughters harsh and indifferent. Is this true? Whats the reasoning behind this type of parenting? How can Black Moms break that cycle and nurture their daughters? --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

I said a final goodbye to my Grandpa in 2010 after a brief illness. The grieving process as I understood it at the time hindered the way I worked through that loss I was feeling. But soon I re-worked the way I understood the grieving process to be. Muse with me! --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

When Gospel Star Donnie McClurkin posted on Facebook how much he enjoyed the Super Bowl 56 Half Time Show, some of his followers and fellow church goers were alarmed at his response. Does loving secular music take away from being a spiritual person? --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

Has someone ever told you that are a narcissist or that you are selfish? Do you believe them? Is it possible that they are right? Let's discuss it! --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

Whoopie Goldberg was suspended for two weeks for saying that the Holocaust was about man's inhumanity towards man and not about race. Here are my Spirit Guided musings on this delicate subject. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

Does wisdom come with age? Should we assume that the older we become, the wiser we are? Lets talk about it! --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

A conversation about why it's important to be our true selves online and how to do it. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

In deciding to receive medical care and attention, it is possible to place the Supernatural into the thought process. Muse with me as I do so. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

Join me as I discuss a moment of self reflection and meditation that happened to me after I viewed something on television that deeply disturbed my Spirit. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

The hot topic this week was about Safaree Samuels and his wife Erica Mena. We explore spiritual intimacy and how we relate to one another. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

Advice on what to do after leaving a religion. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

It's easy to feel overwhelmed by the things we see and hear every day. Even our daily lives can create anxiety and stress. How can we beat the stress and feel positive again? --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

Jehovah's Witnesses, Scientology, Adventists, and Christian Fundamentalism all practice excommunication. This episode explores the basic info on excommexcommunication. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

This episode is featuring an email about being in love with a Jehovah's Witness. The discussion is about the challenges that follow. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

Can friends become lovers? Is it wise to cross friendship lines for love? Let's talk about it! --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

Have you ever said you want to write a book, but just can't find the time to do so? In this episode I will show you where that elusive time could be hiding. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

I rediscovered an old picture of myself. That triggered some deep introspective thought of who I was as opposed to who I am --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

Its time to welcome SPRING! For many, its a brand new YEAR. A time of rebirth, a time of sowing seed, a time of planting. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

In this episode I share the intimate aspects of being a Sagittarian Woman, and the qualities of Sagittarius that makes the world go round. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

In recent days there has been heated discussions on social media on how to manifest love. Should a woman mirror what she wants in a man? Let's talk about it. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

Ever love someone who didn't love you back? Listen and learn from my own experiences on how to navigate your way out of this heartbreaking dilemma. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

On this January day in 2021, we take a look at the workings of Democracy and its historic implications. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

Part one of three discussions on how to break away from organized religion. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

An intimate discussion about my dreadlock journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

You have this urge to text or call him/her. You miss them. The memories aren't all negative. But you ended the relationship because it was a really bad one. How do you stop yourself from going back? --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

We sometimes view change as the responsibility or duty of others. The reality is that we are responsible for the change we seek. Join me as I navigate what change means to me and how you can manifest change for your spiritual good. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

I have lived with Clinical Depression for over thirty years. Here are glimpses of my story and how I manage my journey to mental health wellness. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

Depression can take a lot out of you. I know. I have been fighting this beast for over 30 years. Listen in as I discuss my journey and the symptoms of Clinical Depression --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

Sometimes we go through life simply arriving at our destination and checking out of the journey. I offer ways to remain present and available in our lives and that of our loved ones. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

This week I offer six basic steps that can prepare an individual for a loving relationship. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

Every day our Spirit Guides are speaking to us. Are we open, and listening to what they are saying to us? Here's my experience. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

Iyanla Vanzant's Fix Your Life series will be premiering its final season in November. But how can we "do the work" of fixing our own lives? Through Soul Work. Here's how to do it. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

What comprises a mature woman? Is it chronological age or psychological, intellectual, and Spiritual maturity? Lets discuss! --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

This the fourth part in the series of podcasts developed to help aspiring writers. In this episode we learn the elements of making a good story great and we check out how to do it through Donald Goins' STREET PLAYERS novel. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

There are levels of intimacy. All intimacy is not physical in nature. Lets talk about true intimacy and how to create it. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

Have you ever experienced the trauma of a toxic friendship or a toxic relationship? Painful, wasn't It? Has someone told you that YOU are toxic? Let's explore the subject of toxic relationships together and their Human impact. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

We are living through historic times! With so much going on draining us mentally, physically and spiritually, now is the time to listen closely to the God/Goddess within and vibe on a higher and positive plane. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message