Podcasts about six steps

Can Gut Health in Childhood Help Prevent Bowel Cancer Later in Life?This week on the podcast, we're talking about something that might feel a little confronting but also incredibly empowering: how our kids' health today could shape their future health tomorrow.Bowel cancer rates are on the rise in young people, and new research is pointing to a surprising contributor — one we've been talking about for a long time here at Natural Super Kids: gut health. In this episode, we will break down what this means for parents without fear, but with practical action in mind.Here's what we cover:What the latest research says about childhood gut bacteria and bowel cancer risk.How early-life factors like C-section births, antibiotics, and diet can impact long-term gut health.Subtle signs that your child's gut may be out of balance — from tummy troubles to mood changes.Easy, gut-supportive changes you can start making right now (even if life feels busy).

Dr. Duane Scotti is a physical therapist and running coach who helps runners stay injury-free through strength training, tailored plans, and a holistic approach. As the founder of Spark Healthy Runner, he shares practical strategies on mindset, recovery, and performance, especially for middle-aged and beginner runners.Chapters00:00 Introduction to Healthy Running02:52 Duane's Journey and Injury Experience06:04 Understanding Running Injuries09:06 The Importance of a Holistic Approach12:00 Overcoming Mental Barriers in Running14:56 The Six Steps to a Healthier Running Journey18:07 Mindset: The Foundation of Running Success20:54 Process Goals vs. Outcome Goals29:42 Reflecting on Growth and Learning31:48 Building a Strong Foundation: Strength Training for Runners34:55 The Importance of a Tailored Run Plan38:02 Understanding Running Frequency and Recovery45:55 The Role of Recovery in Training51:27 Nutrition: Fueling for Performance56:08 Race Strategy: Planning for Success

Send us a textIn this conversation, Dr. Sam Nix discusses his book 'Six Steps to a Strong School Culture' and shares insights on the importance of education as an equalizer, the necessity of critical thinking, and the application of leadership principles in both educational and personal contexts. He emphasizes the need for effective communication, strategic planning, and empowerment in fostering a positive school culture and enhancing student learning. In this conversation, Dr. Sam Nix discusses the essence of leadership, emphasizing the importance of emotional intelligence, the ability to lead through challenges, and the significance of understanding organizational culture. He highlights that effective leadership is not about agreeing with every decision but about managing emotions and influencing others positively. Dr. Nix also explores the concept of culture within organizations, explaining how it shapes behaviors and expectations. He concludes by sharing strategies for leading with love and respect rather than fear, ultimately aiming for student success and personal growth.===Samuel Nix, EdD, has been an educator for more than twenty years with a background as a teacher, middle and high school principal, and chief of schools in a variety of school settings.===6 Steps to A Strong School Culture https://www.solutiontree.com/ca/six-steps-to-a-strong-school-culture.html published by @solutiontree Get in touch with Dr. Sam Nix:Website: https://snix3consulting.com/X: https://x.com/_SamuelNix===Make Your Life a Masterpiece! Enroll NOW: programs.the-ykm.com/collectionstheykm.comthe-ykm.comwhyknowledgematters.comprograms.the-ykm.comtheykm.comthe-ykm.comwhyknowledgematters.com#whyknowledgematters #podcast #theykm #livelearnlove #educationthe ykm: That's WhyKnowledgeMattersSupport the show

In Episode 157 of the No Sitting on the Sideline Dad podcast, host Joe Foley sits down with author and mindset coach Deborah Mallow to talk about something we all face—but rarely slow down to deal with: burnout, negative thought patterns, and parenting under pressure. Deborah shares her journey from being a top sales rep on the edge of burnout to creating a simple, effective framework for living with more intention and less overwhelm. Her book, Six Steps to Fewer Days That Suck, isn't your typical self-help read—it's packed with short reflections, mantras, and actionable steps that helped her—and now others—retrain their mindset and take back control of their days. This conversation is a raw, honest, and hopeful look at how small changes can have a big impact—especially when stress starts to bleed into parenting and everyday life. Topics covered in this episode: What burnout looks like and how it sneaks up on high-performers Understanding negativity bias and how to break it The connection between adult stress and a child's self-esteem Learning how to pause before reacting in the heat of the moment Practical ways to build better mental habits (without adding pressure) The power of self-kindness, daily rituals, and meaningful affirmations How to raise resilient kids by modeling resilience ourselves One of Deborah's key takeaways: “Nothing is going to change… unless I change.” Listeners can learn more about Deborah's work—and grab her free downloadable worksheets on happiness and motivation—by visiting TheDailyDecisions.com/inspire. Her book is also available on Amazon in ebook, paperback, and hardcover. Links and Resources: Episode page: nosittingonthesideline.com/156 Website: nosittingonthesideline.com Follow Joe on Instagram: @NoSittingPodcast If this episode resonates, listeners are encouraged to subscribe, leave a review, and share the episode with someone who might need it.

Entrepreneur, author, speaker, and Founder/CEO of GameChangers Inc, Peter Voogd, breaks down the six steps to potentially earning six figures in six months' time.Hear Peter's full interview in Episode 72 of The Action Catalyst.

Psalm 47:1–9, Luke 18:1–30, Deuteronomy 28:15–68 What does it mean to lead a God-centred life and what steps do you need to take in order to get there?

Psalm 47:1-9, Deuteronomy 28:15-68, Luke 18:1-30. If you put God first in your life all kinds of blessings follow Because God loves you he warns you of the dangers of disregarding the design for your life

Psalm 47:1-7, Deuteronomy 28:23-47, Luke 18:1-30. If you put God first in your life all kinds of blessings follow Because God loves you he warns you of the dangers of disregarding the design for your life

Psalm 47:1–7, Luke 18:1–30, Deuteronomy 28:23–47 What does it mean to lead a God-centred life and what steps do you need to take in order to get there?

Psalm 47:1–7, Luke 18:1–30, Deuteronomy 28:23–47 What does it mean to lead a God-centred life and what steps do you need to take in order to get there?

Psalm 47:1-7, Deuteronomy 28:23-47, Luke 18:1-30. If you put God first in your life all kinds of blessings follow Because God loves you he warns you of the dangers of disregarding the design for your life

It's hard out there, but that doesn't mean you can't still get paid what you're worth. Here's exactly how. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Leadership isn't about staying busy—it's about making an impact. In this episode, Dr. Samuel Nix, author of 6 Steps to a Strong School Culture, shares how school leaders can shift their focus from activity to meaningful results. We dive into the leadership cycle, common pitfalls in creating change, and real-world examples of schools that have successfully implemented sustainable improvements. If you're feeling overwhelmed by daily responsibilities, this conversation will provide actionable steps to help you think more systemically and lead with purpose. About  Dr. Samuel Nix: Dr. Sam Nix has served as an Assistant Principal and Principal of both middle and high schools. While serving as a high school principal, Dr. Nix's campus was named as a National Model School by the National Association of Black School Educators (NABSE) and was named as one of the Top 32 Urban Schools in America by the National Center for Urban School Transformation (NCUST). His school was ranked in the Top 10 (comparable group) in the state of Texas for the four consecutive years that Dr. Nix was principal. Dr. Nix currently serves as the Chief Academic Officer in the Duncanville Independent School District. Dr. Nix has earned his Masters of Education in Educational Leadership, his Superintendent Certification and his Doctorate in Educational Leadership from Texas A&M Commerce University. He has been awarded a Leadership-in-Education Award from the Texas House of Representatives; was presented the Mary McLeod Bethune Heritage Award for Education by the NAACP in 2010, the Dr. June James NAACP Education Award in 2016 and the Leadership Legacy Award from the Future Schools Network in 2019. Dr. Nix is the award-winning author of Six Steps to a Strong School Culture, a book that offers innovative and common-sense strategies for leading a school culture where teachers and students thrive. Follow  Dr. Samuel Nix: Website: www.snix3consulting.com   Twitter (X): @_SamuelNix Facebook: Sam Nix YouTube: @LeadThroughIt2succeed https://www.amazon.com/Six-Steps-Strong-School-Culture/dp/1960574523?crid=70K1YTXH3SLI&dib=eyJ2IjoiMSJ9.LwbPl8ZDfH4aa6cNxH6SMO5PIMKFgvkSCmHZ_eptKFrGjHj071QN20LucGBJIEps.c_6bg4FzqgmjKkAyYm8dyLj-YJ2CD38-_J0d_YmUPD8&dib_tag=se&keywords=6+Steps+to+a+Strong+School+Culture&qid=1743368364&sprefix=6+steps+to+a+strong+school+culture%2Caps%2C283&sr=8-1&linkCode=ll1&tag=aspirewebsite-20&linkId=90ec5e1b77f99f6fe9fcfd9638db7517&language=en_US&ref_=as_li_ss_tl — Thriving Educator Free Webinar I want to invite you to a free webinar on Student Mental Health + Behavior! On April 29, I'll be co-hosting this event with Thriving Educator to share practical tools and strategies for supporting student well-being in schools.

Yu Kai Chou: Yu-kai Chou, world-renowned designer and keynote speaker, created the Octalysis Framework, impacting 1.5B+ lives through gamification and behavioral design. He is the Founding Partner and Chief Creation Officer of the premium consulting/design firm The Octalysis Group. Recently he and his co-author Mark Diaz wrote 10,000 hours of play which asks the question: what if you could approach life as the ultimate video game — complete with quests to conquer, allies to recruit, and strategies to level up your skills? 10,000 Hours of Play transforms the principles of gaming into a revolutionary guide for achieving real-world success.In this podcast you will learn:- How to gamify your life in six steps complete with quests to conquer, allies to recruit, and strategies to level up your skills- How to find alignment in your life game and your unique self - How to balance extrinsic and intrinsic motivation- What nut peanut butter is made ofThe Octalysis Framework for Gamification & Behavioral Design: https://yukaichou.com/gamification-examples/octalysis-complete-gamification-framework/

Welcome to Goals with Soul! This week, I'm joined by Jodine Buydens, an equine-facilitated coach and nature-based leadership mentor who helps coaches, healers, and purpose-driven entrepreneurs reconnect with their inner truth through the intuitive power of horses. With the world as her classroom, Jodine learned her leadership skills from 1200 lb animals, mastered her mental performance with mindfulness, and knows that real shifts happen when we include the nervous system, whether we are breaking old patterns or creating new ones. Jodine is passionate about supporting purpose-driven leaders as they explore the furthest edges of their potential, and align with the deeper truths of who they are. After all, we often look outside ourselves for answers, but what if the wisdom we need is already within? In this episode, we dive into: - Navigating fear and ambition: how horses teach us to hold both at once and still move forward.- Self-trust and leadership: how equine coaching helps coaches and healers show up with clarity and confidence. - Practical tools: like naming your inner critic to separate fear from truth. - The wisdom of nervous system regulation: why horses are powerful teachers in setting boundaries and managing emotions. - Empaths & energy sensitivity: how to discern what's yours versus what you're picking up from others. Jodine also shares a simple but powerful mindfulness practice called sensing in, a quick exercise that grounds you in the present and brings instant clarity. Enjoy the listen!_________________You can find Jodine over on Instagram, Facebook, LinkedIn or on her website, www.capallcoaching.com, where you can download her FREE guide, Six Steps to Getting UnStuck. _________________Struggling to refine your message? Let's uncover what's missing with a free Messaging Clarity Call! DM me on ⁠⁠⁠Instagram⁠⁠⁠, and let's explore how to make your messaging more powerful and aligned.

Dielle breaks down exactly what you need to do in order to turn failure into sales. She breaks down her own failures and the 6 step process you need to turn failure into actual results, no matter how long you've been failing.  Get Your Tickets For My 2 day live event: diellecharon.com.event Make consistent sales even on part time hours inside of our lifetime program, Five Figure Freedom. Get our free sales training to get started. Diellecharon.com/free-training. Make more than $50k? Scale to six or multiple six figures inside of the 12 month Mastermind, Six Figure Liberation. Get on the waitlist now. diellecharon.com/mastermind.

As we begin Lent, here are six steps that you can use to grow closer to God as you live your vocation to marriage and motherhood.We don't need to do extraordinary things in life to have a deep faith and love in Jesus Christ.We simply need to connect daily in a few different ways.Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.Follow me on Instagram @janetquinlancoaching

Are you truly making the most of your time, or just keeping yourself busy? Be honest—how often do you end the day feeling exhausted, yet unsure if you actually got anything meaningful done? Burnout sneaks up before you even realize it. Procrastination convinces you there's always tomorrow. And just when you start making progress, imposter syndrome whispers, Are you even good enough? But what if the issue isn't just your workload? What if it's how you approach it? Imagine a version of productivity that isn't about grinding harder but working smarter—one that embraces motivation, self-care, and a mindset shift that turns obstacles into opportunities. In this episode of Productivity Smarts, Gerald J. Leonard chats with Deborah Mallow, self-improvement expert and author of Six Steps to Fewer Days That Suck. Together, they dive into the psychology of productivity, breaking free from negativity bias, and the power of reframing mistakes as growth opportunities. In this episode you will walk away with practical strategies to boost your efficiency and well-being—because success shouldn't come at the cost of your sanity. What We Discuss [02:01] Introduction to Deborah Mallow [06:26] Overcoming burnout [08:32] The journey to self-discovery [11:21] Writing as healing [15:15] Understanding procrastination [17:26] Rewards and accomplishments [19:40] Productivity and happiness [21:27] Negativity bias and its origins [22:35] Overcoming negative biases [24:40] Understanding imposter syndrome [25:45] Reframing failure as growth [28:19] Embracing the journey of becoming Notable Quotes [00:10:18] “I was overwhelmed, I was exhausted, I was just feeling beside myself. I didn't know what to do, and somehow divine intervention, a voice said to me, my inner voice said to me, my intuition, if you don't stop and you don't make a change, nothing's going to happen, and this is going to be your life, and you will die.” – Deborah [00:12:42] “Even if we know what we should do, we don't always do it. We don't honor our dignity, value our self-worth, value ourselves. We need to value ourselves and treat ourselves with care and with love.” – Deborah [00:24:52] “Everybody struggles with imposter syndrome. Once you realize that, you just have to give it up.” – Deborah [00:27:00] “Imposter syndrome might be there, but we have to slowly work through it. Just make your mistakes and see them as opportunities.” – Deborah [00:29:37] “The most important thing is self-pride. When you feel that rush of adrenaline because you did it and accomplished it, that's such a good feeling.” – Deborah   Deborah Mallow  Website https://thedailydecisions.com/ LinkedIn: Deborah Mallow  Book: Six Steps to Fewer Days That Suck Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Mentioned Becoming by Michelle Obama   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Ever feel like someone in your life just drains the energy right out of you? In this episode, I'm breaking down six powerful steps to deal with toxic people—whether it's a coworker, friend, or even family member. You'll learn exactly how to identify them, set boundaries, and even cut them off if necessary. Don't let toxic people control your life! Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here

Following President Trump and JD Vance's public row with Volodymyr Zelensky, Sir Keir Starmer hosted the Ukrainian leader and vowed to put together a coalition of 'the willing', saying we are at a 'crossroads in history'. So what must Britain do now to survive in Trump's new world order? The Telegraph's David Blair, former foreign policy speech writer at No10, talks us through the six steps the British Prime Minister should take to adapt.Plus: As the first stage of the Hamas-Israel ceasefire expired over the weekend, The Telegraph's Israel correspondent Henry Bodkin speaks with the sister-in-law of hostages Iair and Eitan Horn. Iair was recently released but Eitan is still in Gaza. She talks about her fears for Eitan's life if the ceasefire collapses.Contact us with feedback or ideas:battlelines@telegraph.co.uk @venetiarainey@RolandOliphant Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Conscious Fertility Podcast, we welcome Diederik Wolsak, founder of the Choose Again Attitudinal Healing Center and author of Choose Again: Six Steps to Freedom. Diederik shares his transformative journey from childhood trauma and self-hatred to a life of healing, peace, and empowerment. Drawing on his own experiences and decades of work as a therapist, Diederik introduces the six-step Choose Again process, a practical framework for identifying and reframing limiting beliefs. Diederik will explore how this process helps individuals take accountability for their emotions, dissolve victimhood, and rediscover inner freedom. Whether you're navigating fertility challenges or seeking personal growth, this episode offers profound insights into healing and reclaiming your sense of self.Key takeaways:Recognize Your Triggers: Emotional reactions are gateways to uncovering deeper beliefs.Accountability Leads to Freedom: Healing begins with owning your emotions.Reframe Limiting Beliefs: Shift perspectives to dissolve recurring emotional pain.Peace is Always Possible: Inner work can free you from being triggered by external circumstances.Transformation is Ongoing: Personal growth is a continuous and rewarding journey. Diederik Wolsak Bio: RPC, MPCP. Diederik Wolsak is the founder and program director of the Choose Again Attitudinal Healing Centre. He overcame a traumatic childhood, addiction, and self-hatred through a transformative spiritual journey. Now a skilled therapist and counsellor, he empowers clients to heal by removing emotional blocks and discovering their own answers. Diederik is the lead facilitator of both the Vancouver and Costa Rica arms of the organization: Choose Again Attitudinal Healing Centre. He is an international workshop leader, public speaker and relationship counsellor with years of experience in group facilitation. He is the author of “Choose Again: Six Steps to Freedom”.Where To Find Diederik Wolsak: Website: https://www.choose-again.com/Youtube: https://www.youtube.com/user/chooseagainsociety1Instagram: https://www.instagram.com/choose.again/Facebook: https://www.facebook.com/ChooseAgainSocietyHow to connect to Lorne Brown online and in person (Vancouver, BC)Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.comConscious hacks and tools to optimize your fertility by Dr. Lorne Brown:https://acubalance.ca/conscious-work/Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.caConnect...

Bestie, let's be real—we all love a good success story, but what about the flops, the missteps, and the “OMG, did I really do that?!” moments?

In this episode of the Volunteer Nation podcast, Tobi focuses on nonprofit advocacy, emphasizing the importance of advocacy in uncertain times. Tobi outlines a detailed six-step plan to launch a community-based advocacy program, tailored for organizations that rely on volunteer and community support. She discusses the importance of defining goals, recruiting and training the right volunteers, providing necessary tools and resources, and recognizing and retaining advocates. Tobi also shares the EPIC communications framework from Results.org and encourages nonprofits to take decisive steps to educate and mobilize their communities for advocacy, ensuring their vital role in society is sustained and funded. Full show notes: 150. Launch a Community-based Advocacy Program in Six Steps Thanks for listening to this episode of the Volunteer Nation podcast. If you enjoyed it, please be sure to subscribe, rate, and review so we can reach more people like you who want to improve the impact of their good cause. For more tips and notes from the show, check us out at TobiJohnson.com. For any comments or questions, email us at WeCare@VolPro.net.

Jerry Mark Fish is a bestselling author, speaker, and founder of The Black Dot Philosophy, helping people overcome personal and professional challenges through a strategic roadmap for success and transformation. Top 3 Value Bombs 1. Most people associate success with money but money should not be your motivation. You can find more satisfaction in accomplishing a goal or turning a vision into reality. Money is a by product of success. 2. Black dot is a metaphor for your central focus point. It represents what demands your energy and attention, whether it's a challenge to overcome or a goal to achieve. 3. By focusing on your black dots with intention , you unlock the ability to create meaningful progress in your personal and professional life. Get a copy of Jerry's best-selling book on Amazon - The Black Dot Philosophy Sponsor YT 100: Email JLD to learn more about making YouTube magic in 100 days: john@eofire.com  

In this episode, Ryan Kassim discusses the importance of self-compassion and how to combat limiting beliefs that hinder personal growth. He outlines a six-step process to reframe these beliefs, encouraging listeners to recognize, explore, challenge, and replace negative thoughts with empowering ones. The episode concludes with practical journal prompts to help listeners reflect on their beliefs and foster a more positive mindset.Podcast Links:Please leave a 5 star review wherever you listen to this podcast :)If you are interested in 1:1 online coaching, you can apply here:https://bodybyryan.com/coaching/Use my FREE Calorie Calculator:bodybyryan.com/calculatorFat Loss Made Easy Facebook Group:https://www.facebook.com/groups/1701659280174513/Follow me on Instagram:https://www.instagram.com/bodybyryanfitness/Follow me on TikTok:https://www.tiktok.com/@ryankassim?lang=engFollow me on X:https://x.com/Ryan_KassimSubscribe to my YouTube Channel:https://www.youtube.com/ryankassimlifeisgood20% off Legion Supplements - Use code:BodyByRyanhttps://legionathletics.rfrl.co/542mpChapters00:00 Introduction to Self-Compassion01:26 Understanding Limiting Beliefs10:07 Steps to Reframe Limiting Beliefs24:25 Journal Prompts for Self-Reflection

Jerry Mark Fish is a bestselling author, speaker, and founder of The Black Dot Philosophy, helping people overcome personal and professional challenges through a strategic roadmap for success and transformation. Top 3 Value Bombs 1. Most people associate success with money but money should not be your motivation. You can find more satisfaction in accomplishing a goal or turning a vision into reality. Money is a by product of success. 2. Black dot is a metaphor for your central focus point. It represents what demands your energy and attention, whether it's a challenge to overcome or a goal to achieve. 3. By focusing on your black dots with intention , you unlock the ability to create meaningful progress in your personal and professional life. Get a copy of Jerry's best-selling book on Amazon - The Black Dot Philosophy Sponsor YT 100: Email JLD to learn more about making YouTube magic in 100 days: john@eofire.com

This episode is brought to you by Redefining Wealth LIVE. Join me for the transformational experience that will challenge the way you think about success, wealth, and well-being. If you're ready to break free from default thinking and step into a more fulfilled, abundant life, get on the waitlist NOW! In this episode of Redefining Wealth, I explore the power of purposeful partnerships and the journey of redefining love. Through personal experiences and insights, I break down how self-love, visualization, and a strong dating mindset can help attract an ideal partner, PLUS you'll hear a little snippet from my actual partner.  We dive into the importance of trusting your intuition, creating a sacred space for love, and using affirmations to manifest fulfilling relationships. I also share how refining my ideal partner list through dating has led to deeper self-awareness and clarity in my relationship goals. If you're ready to transform your approach to love and relationships, this episode is for you! Questions to Reflect On as You Listen:

Get to compassion. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Leadership isn't just about strategy; it's about living your values daily and allowing them to shape your business identity. In this episode, we're diving deep into the essence of brand building and leadership, understanding how values, consistency, and reinvention shape a lasting business identity.  We're walking through the three key elements that influence how people perceive your personal brand and the six steps to evolving your business in alignment with your calling.  Whether you're looking to strengthen your authority, build trust, or transition into a new era, this episode offers powerful insights on intentional brand growth. Key Takeaways: The Three Pillars of Brand Building: Imprints (messaging and content) Experiences (interactions, service, and results) Representation (visual identity and association) Brand vs. Sales: Brand value should never be compromised for short-term gains. A strong brand sits above sales and ensures long-term success. The Three Core Strategies for Brand Growth: Generosity: Give value freely to build trust and attract aligned clients. Authority: Provide results in advance to establish credibility. Consistency: Maintain stable messaging and visibility to reinforce brand recognition. Six Steps to Reinvent Your Brand in Alignment with Your Calling: Content: Ensure your messaging reflects your new direction. Bio: Update your personal and company bio to align with your evolving brand. Launch Strategy: Integrate your new messaging into launch events. Team & Client Communication: Shift internal and external language to reflect your brand evolution. Program & Service Integration: Align backend operations with your new direction. Strategic PR & Relaunch: Leverage media, podcasting, and high-impact content to communicate your shift effectively. Business Reinvention Playbook: Download Kelly's free resource to guide you through the process of relaunching and repositioning your brand for long-term success. Resources: Download the Business Reinvention Playbook: https://thekellyroach.com/bundle   Profit Push Workshop: https://go.virtualbusinessschool.com/profit-push-replay-february-2025  Bigger Than You Audiobook: https://www.audible.com/pd/Bigger-Than-You-Audiobook/B0DMR2FB2P?source_code=ASSGB149080119000H&share_location=pdp  SUBSCRIBE TO THE KAIROS NEWSLETTER: Faith leadership strategies to bulletproof your business and life that are delivered to your inbox every Saturday morning. https://thekellyroach.com/kairosnewsletterorganic  

In this episode of Money on My Mind, I answer a question from one of my Budgetdog Academy OGs, Joe Sullivan, about the step-by-step process of starting a business. Whether you're dusting off an old business idea or just getting serious about entrepreneurship, this no-fluff episode breaks down six essential steps—from finding your niche to scaling—without the distractions of logos, websites, or admin tasks.   I'm sharing hard-learned lessons on why most people aren't cut out for entrepreneurship, common mistakes new business owners make, and what truly matters when starting out. Ready to stop talking and start doing? This episode's for you.   Key Talking Points of the Episode   00:00 Introduction 01:29 The harsh truth: 95% of people aren't built to start a business—and why that's okay. 03:28 Why your niche, product, and real results matter more than branding 07:28 Proving your concept and providing services that will make money 09:30 Making your business repeatable without trading time for money 12:13 Simple scales, fancy fails: Why overcomplicating your business is a recipe for disaster 14:02 Focusing on sales and marketing 17:41 Hiring talent from networking instead of job boards 22:12 Learning to delegate to scale your business the right way 23:14 Systemizing your business through SOPs and other tools 31:36 The importance of communication within your team   Quotables   “Ideas are pointless. Everyone has them. What matters is who takes action and gets paid for them.”   “Simple scales. Fancy fails. The more complex you make it, the worse your product probably is.”   “If you can't sell it more than once, it's not a business. It's just a hustle.”   Links   Budgetdog https://budgetdog.com   Asana https://asana.com/   Quickbooks https://quickbooks.intuit.com/

In this episode, I'm taking you on a journey from how you will go from hospital bedside to becoming a thriving, six-figure nursepreneur! I'm Liam Caswell, your host and a former RN turned full-time business owner, and I'll be sharing the exact six-step roadmap that transformed my life and the life of our NursePreneurs. We'll dive deep into finding your niche, developing a business mindset, creating a business care plan, mastering marketing and sales, and learning to launch and refine your offerings. I'll show you how to leverage the skills and knowledge you already have, build a mindset that transitions you from nurse to CEO, and avoid common pitfalls along the way. I'll also dish out holistic marketing strategies and stress the importance of building an email list from the get-go. This is all about making nursing work for you, giving you the freedom, flexibility, and financial security you deserve. You'll get practical tips, empowering insights, and even a free Bedside to Business Roadmap to kickstart your journey. Let's make nursing optional and take control of our professional and financial futures together!00:00 Introduction to Nursepreneur Academy01:08 Steps to Transition from Bedside to Business07:38 Creating Your Business Care Plan12:21 Identifying Your Six-Figure Niche and Offers20:16 Holistic Marketing and Social Media Strategies24:41 Crafting Your Unique Approach24:54 Building a Strategic Social Media Plan25:51 Holistic Client Marketing Model27:24 Simple Sales and Moneymaking28:32 Trauma Informed Sales Framework34:02 Launching and Learning43:57 Final Thoughts and Next StepsFREE RESOURCESReady to explore what's possible beyond bedside? Download the free Bedside to Business Roadmap for the exact steps to package your skills, build your business, and make nursing optional.CONNECT WITH MEJoin the conversation! Follow Liam on Instagram at @nursepreneuracademy for tips, insights, and behind-the-scenes content. Got questions or aha moments from this episode? Email Liam at hello@liamcaswell.com—we'd love to hear from you!SHARE THE NURSEPRENEUR ❤️If this episode resonated with you, we'd love your feedback! Leave a review on Apple Podcasts or Spotify, screenshot it, and send it to us at hello@liamcaswell.com or via Instagram. As a thank-you, we'll send you the Bedside to Business Roadmap to kickstart your nursepreneur journey.

Short Description Dr. Mike Woo-Ming shares his six-step GG6 system for goal setting, designed to help physicians overcome burnout and take control of their careers and lives. Learn how to set impactful goals, create actionable plans, and reassess to stay on track. Show Summary In this episode of BootstrapMD, Dr. Mike Woo-Ming revisits his GG6 system—a framework he designed to help physician entrepreneurs set and achieve meaningful goals. He breaks down the six steps, emphasizing the importance of specificity, deadlines, actionable systems, and periodic reassessment. By applying this method, listeners can regain control of their time, reduce burnout, and take steps toward building their dream careers and lives.   3 Actionable Takeaways [1] Prioritize Your Goals with Impact in MindStart by listing 10–20 goals across different areas of your life (career, finances, relationships, personal growth). Then, narrow it down to the top 3 that will have the most profound impact on your happiness, financial security, or career fulfillment.   [2] Make Your Goals SMARTTransform general aspirations into Specific, Measurable, Achievable, Relevant, and Time-bound goals. For example, instead of saying "I want to make more money," set a goal like "Generate $10,000/month from my consulting business by December 31, 2025."   [3] Establish a System and Stick to ItCreate a structured system to break your goals into smaller actionable steps. Allocate specific time each week to work on these steps and be disciplined about protecting that time from distractions. Regularly reassess your progress and be willing to pivot if necessary.   Let's Connect Start Building Your Business(es) Today. Learn more here: https://www.bootstrapmd.com/courses   Want to start your own podcast? Check out Doctor Podcast Network! https://www.doctorpodcastnetwork.co/join

In this episode of The Future of Teamwork, Dane Groeneveld sits down with Alex Draper, Founder and CEO of DX Learning, and author of CARE to Win: The 4 Leadership Habits to Build High-Performing Teams. Alex explains how winning (in sports, life, or business) requires a people-first approach. His book teaches the CARE framework for leaders (a framework that stands for Clarity, Autonomy, Relationships, and Equity) to drive results while creating trust. But "care" isn't about being soft or sentimental. It's about mastering the human skills to get the hard stuff done. Tune in to redefine winning, get your team members more of what they need, and simplify leadership to get better results. Key Takeaways:00:00 Introduction to the Future of Teamwork01:39 Meet Alex Draper: Transforming Leadership02:19 The Concept of 'Care to Win'03:21 The Role of Clarity, Autonomy, Relationships, and Equity04:14 The Evolution of DX Learning12:49 The Importance of Fairness in Teams13:14 Adapting to Unique Needs21:19 Changing Systems vs. Changing Humans23:34 Cave Person Hardware: The Brain's Threat Scanning26:10 Understanding Human Biases26:34 Illusion of Agreement Bias27:28 Law of Least Effort29:12 Anchoring Bias in Teams29:51 Overwork and Burnout31:56 Experiential Learning Techniques33:51 Six Steps to Behavioral Change38:56 The Role of Vulnerability41:33 Lessons from Rugby47:08 Final Thoughts and Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How do you know you are doing fitness the right way? You can tell by the fruits it produces. (2:03) This is a reminder of how terribly abused caffeine is in modern society. (19:01) When the joke goes too far. (22:54) A HUGE milestone for Mind Pump Fitness Coaching. (28:12) Husbands want peace, wives want safety. (32:31) How your blood sugar affects your mood. (42:02) Cannabinoids have a positive effect on insulin sensitivity. (43:06) The censorship pendulum is swinging back. (49:51) #ListenerLive question #1 – What advice would you guys have for me to be able to hit a 315 bench before I'm over the hill of age? (58:47) #ListenerLive question #2 – How much strength loss should I expect during a cut? (1:10:22) #ListenerLive question #3 – How would you guide someone with a binge eating disorder to a life of intuitive eating and eating until they are satisfied? (1:19:52) #ListenerLive question #4 – Could you all talk about how physical and mental trauma impacts weight and progress? (1:30:14) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. ** Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! ** Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You Mind Pump #2412:  The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity Mind Pump #2505: The Story of Mind Pump (10 Year Anniversary Special) Online Personal Training Course | Mind Pump Fitness Coaching Lunchtime Leniency: Judges' Rulings Are Harsher When They Are Hungrier The impact of marijuana use on glucose, insulin, and insulin resistance among US adults Meta says it will end fact checking as Silicon Valley prepares for Trump Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will receive their choice between chicken breast, ground beef, or salmon in every box for a year + use code MINDPUMP and get $20 off your first box. ** Train the Trainer Webinar Series Mind Pump #2507: Six Steps to a 315 Pound Bench Press Mind Pump Store Building Muscle with Adam Schafer – Mind Pump TV Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver Visit Transcend for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. ** What is "Parts" Therapy? Internal Family Systems Explained Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram  

With over 30 years of financial experience in comprehensive financial planning, asset allocation, retirement planning, state tax management techniques, Christopher McMahon encourages family to invest in what matters, our mission to bring those we are entrusted with to heaven. In his new book, Faithful Finances: Six Steps to Establishing a Catholic Financial Life by Christopher offers a practical guide to managing personal finances through the lens of Catholic values. In this insightful book, McMahon provides a step-by-step approach to integrating faith with financial decisions, emphasizing stewardship, generosity, and the dignity of work. Drawing on Scripture and Church teaching, he encourages readers to view money not just as a means of personal gain but as a tool for fulfilling God's plan for their lives. For listeners of the Respect Life Radio Podcast, McMahon's principles align with a holistic view of life that respects human dignity, promotes responsible living, and fosters a deeper commitment to both faith and finances. This book is a must-read for anyone seeking to build a financially sound and spiritually fulfilling life. To purchase his book visit: https://sophiainstitute.com/product/faithful-finances/?srsltid=AfmBOopgo2iegU9u0t4yGTZVMWwGKNzWxn3abDEVkSJAI0twTzFlCPnu

Ever wondered how to truly manifest love? In this episode of Happy Insights, with host, Happy Ali, and cohost, Alfonso Manso, as they break down a powerful 6-step process to attract the relationship you desire. From defining your ideal partner to embodying the end result and tapping into your intuition, we cover practical tips and mindset shifts to help you manifest the love you deserve. Learn how to overcome limiting beliefs and finally attract real, lasting love! For more resources and to connect with us, visit Happy's https://linkr.ee/happyinsights https://linkr.ee/happyinsights Follow me on Instagram: @happyinsightsofficial #manifestation #lawofattraction #love #relationships #selflove

 Six Steps to a 315-Pound Bench It's a pretty awesome goal to go after, but MOST will not hit it. (2:12) The value and history of the bench press. (3:13) Six Steps to a 315-Pound Bench #1 - Master the technique (strong arch, activate lats, squeeze bar, elbows slightly tucked, use leg drive). (5:23) #2 - Bench 2 days a week (heavy and speed days). (14:20) #3 - Do shoulder mobility daily. (17:34) #4 - Eat in a surplus. (23:06) #5 - Don't neglect back work. (24:05) #6 - Use isometric pauses. (26:03) Questions: How important is including an incline press? (28:37) How can bands and chains be used to improve my bench press? (30:57) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! ** Mind Pump #2127: Bench Press Masterclass Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog Innovation - David Weck - The Ready State Podcast The Official Indian Clubs Checklist (AVOID MISTAKES) | MIND PUMP Shoulder Health Series- Build More Shoulder Mass!- High Face Pull (Video 3 of 5) Suspension Training Series - 3 Favorite Shoulder Exercises Grow Your Chest with the INCINE DUMBBELL PRESS | Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kelly Starrett (@thereadystate) Instagram David Weck (@thedavidweck) Instagram  

The term "facial balancing" is being searched on Google more than ever! Facial balancing is a general term used to describe the personalized process of bringing harmony to one's face through a variety of different treatments - only where it's needed.At Perfect Dose in Scottsdale, we use Botox, biostimulators, lasers, fillers, and more to make you look beautiful and natural.Perkins and Sandel: The "Perfect" Lip: https://www.researchgate.net/profile/Robert-Gotkin/publication/233332464_Six_Steps_to_the_Perfect_Lip/links/553a31ad0cf245bdd76253bf/Six-Steps-to-the-Perfect-Lip.pdf?origin=publication_detail&_tp=eyJjb250ZXh0Ijp7ImZpcnN0UGFnZSI6Il9kaXJlY3QiLCJwYWdlIjoicHVibGljYXRpb25Eb3dubG9hZCIsInByZXZpb3VzUGFnZSI6Il9kaXJlY3QifX0Timestamps00:00 Intro02:00 Recent Celeb Transformation02:42 The Golden Ratio03:17 Different Ethnicity, Different Ratio03:36 Areas Included in Facial Balancing04:01 Perfect Lips for White, Asian, and Black Women07:15 A Perfectly Symmetrical Face?07:39 Chins: Women vs. Men08:45 Ricketts Line10:17 The "Perfect" Lip (My Preferred Method)12:42 How Many Syringes Does It Take?15:12 Injecting Lips!16:32 Facial Balancing Before & After17:04 4 Way That We Age19:14 Low Budget? Do This…19:54 Biostimulators21:30 Skin Tightening23:20 1-Year Facial Balancing Treatment Plan24:55 RecapDon't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!--------------

It doesn't matter what you say, the only thing that matters is what is heard. This isn't my original quote, but I've lost who said it along the way. Understanding this truth has been the turning point in my communication in all of my relationships.  In today's episode, I have such a wonderful, meaty, conversation with Rebecca Mullen, author, speaker, relationship coach, about how to have better communication with your spouse in 6 simple steps- Even if you barely talk anymore. Rebecca is my personal business coach and friend. This is her second time on my podcast and I'm inviting her again because she is a wealth of wisdom.  Don't miss this episode. She will help those with the worst and the best of marriages, communicate better.    Episode resources: www.rebeccamullencoaching.com Link to Rebecca's book: 6 Steps to Better Marriage Communication:  https://a.co/d/b3Kwn1B You can find Rebecca on TikTok at: @rebeccamullencoaching In this episode we spoke about Corey Rosenke- author of  The Magnetic Heart Of God Check out episode 237 with Rebecca: Listen here   Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website

Whether it's navigating family dynamics, broaching tricky conversations, or simply making your partner feel safe, relationship coach Rebecca Mullen has transformative insights to share from her book, ‘Six Steps to Better Marriage Communication.' From mastering the "Clean Ask" to infusing everyday moments with love, Rebecca reveals practical tools that can solve our perennial struggles and deepen our relationships. Chapters 00:00 – Intro & Welcome 03:15 – The Transformative Power of Rebecca's Book 08:00 – Overcoming Fear in Relationships 14:50 – Protect to Connect: Building Empathy and Connection 17:35 – Everyday Examples of Better Communication 30:35 – Break 33:15 – Making the Invisible Visible in Relationships 38:09 – The Power of "Yes, And" in Relationships 43:45 – How to Apologize Effectively 51:10 – Marriage Meetings: Building Stronger Partnerships 01:02:15 – Create Peace at home 01:04:25 – Closing

In this empowering episode of the Pumped Up Parenting Podcast, I sit down with Eileen Joy, certified financial educator, host of the Moms Who Money Podcast, and founder of Money School for Moms. Eileen shares her personal journey from financial turmoil to financial freedom, and how she turned her experience into a mission to help moms stop stressing about money and start thriving. We dive into practical strategies for managing money, breaking generational cycles of financial dysfunction, and raising money-smart kids. Eileen's insights are rooted in real-life experience, and she's all about normalizing conversations about money—no shame, no judgment, just empowerment. Plus, she shares actionable tips, including her free guide, Six Steps to Money-Smart Kids, to help you start building a financially secure future for your family today. Visit momswhomoney.com to learn more about Eileen, her podcast, and her Money School for Moms. Download Eileen's Six Steps to Money-Smart Kids guide at momswhomoney.com/kids. --------------------------------------------------------------- Are you ready to STOP YELLING AT YOUR CHILD in just 21 Days? Join my newest program at low introductory pricing... go to ⁠QUITYELLING.COM ⁠1. Need more help? Let's grab some coffee or tea and talk. Go to TalkWithCelia.com and choose the time that works for you. 2. Looking for a manual for parenting your child (now in English & Spanish)? It's finally here and you can grab your copy of my latest parenting & children's books today! 3. Become a Member of my TRANQUILITY TRIBE and STOP YELLING Once & For All. 4. Read my latest article to find out how to stop yelling... https://celiaArticle.com 5. Looking to be part of a fun free and informative FB community (without all the bitching)?... join us in Pumped Up Parenting 6. Love YouTube? Do you know there are lots of parenting videos, story time videos for you and your kids, as well as some great family workout videos? All on Pumped Up Parenting with Celia Kibler 7. Follow me on Instagram and TikTok 8. Join me on my newest platform PEANUT: Connecting women across fertility & motherhood 9. Get my parenting worksheet and other resources at PumpedUpParenting.Etsy.com 10. Join us on ⁠THE INTERNATIONAL DAY OF CALM⁠, watch the full replay on our YouTube Channel @DayofCalm Take the Pledge, Support our Mission of the Day of Calm Foundation to SOOTHE THE ANGER & RAGE AT THE HUMAN CORE as we work to end senseless violence against our kids. Support our school in Uganda, Share the Day, Attend a Calm Class or Parenting Class and feel great! --- Support this podcast: https://podcasters.spotify.com/pod/show/pumped-up-parenting/support

This episode features a full length Bible study taught by Pastor Jack Abeelen of Morningstar Christian Chapel in Whittier, California.If today you prayed with Pastor Jack to receive the Lord, we'd love to hear about it and get you started on the right foot. Visit us online at: https://morningstarcc.org/born-again/To see more of Pastor Jack's Bible studies, visit our Morningstar Christian Chapel channel at https://www.youtube.com/@morningstarcc.To subscribe to our Podcast newsletter go to http://eepurl.com/iGzsP6.If you would like to support our electronic ministry, you may do so by going to our donations page at https://morningstarcc.churchcenter.com/giving/to/podcast.Visit our church website at https://morningstarcc.org.

This week's topic might feel a little harsh, but trust me, it's all about tough love. Today, we're diving into the crucial but often misunderstood world of discipline. This episode is dedicated to those of us who struggle to stay consistent with our health routines, who start and stop, waiting for that perfect moment to commit. We'll debunk the myth that discipline is reserved for the ultra-motivated and reveal that it's a skill anyone can develop at any stage in life. From starting ridiculously small to designing your environment for success, we'll cover six practical ways to cultivate discipline. We'll also explore the concept of the minimum viable day and why progress isn't always linear. Finally, we'll discuss how to identify with being a disciplined person rather than focusing just on outcomes. By the end of this episode, you'll be equipped with actionable steps to take charge of your health and stop waiting for the perfect moment to start. Tune in to discover how you can develop the discipline that leads to lasting health and wellness transformations. Let's get started! Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! Thorne Collagen discount - click here

Send Us a Text MessageThe further you get into podcasting as a guest or host, the more the work involved increases. At the same time, many of us notice a drop in listeners or the number of guesting opportunities we get. Thankfully, we do not have to experience this increase in work while yielding less results; in fact, the opposite can be true! In this episode, Alex Sanfilippo shares 6 steps for how working smarter instead of harder can be the very thing to help take your podcasting efforts to the next level. Get ready to begin getting your desired results from podcasting!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/302Chapters00:00 From Corporate Success to Podcasting Insights02:11 The Evolution of Podcasting and Its Challenges03:37 Six Steps to Revitalize Your Podcasting Efforts12:09 Building Connections and Understanding Your AudienceTakeawaysThe market changes and so must your strategies.Continuous innovation is key to sustained success.Having a clear vision helps guide your efforts.Letting go of outdated practices can lead to growth.Maintaining focus is crucial for achieving goals.Articulating specific results leads to better outcomes.Engaging with your audience builds empathy and understanding.Podcasting requires adaptation to evolving trends.Success in podcasting is about working smarter, not harder.Building connections is essential for podcast growth.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/302

In this episode, we dive deep into the power of social proof and how it can revolutionize your approach to marketing, sales, and coaching. By understanding the psychology behind decision-making and how to use testimonials, case studies, and success stories, you can build trust and reduce friction in your clients' decision process.  Perfect for health and fitness coaches looking to elevate their business, this episode will equip you with the tools to leverage human behavior to your advantage ethically and effectively. Topics Discussed: - The psychology of social proof and its impact on consumer behavior   - Differentiating between testimonials, case studies, and social proof - Overcoming buyer hesitation and building trust - Captivating attention and converting interest into coaching sign-ups - Framework for proof creation   - Using similarity to influence decisions     — — — — —  Subscribe to My Youtube Channel:  https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------     [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101     ----------     Grab a Copy of My New Book - Metabolism Made Simple     ----------   Stay Connected:     Instagram: @sammillerscience     Youtube: SamMillerScience     Facebook: The Nutrition Coaching Collaborative Community     TikTok: @sammillerscience       ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In this episode of The Hormone Genius, Teresa and Jamie explore Fiat Institutes new comprehensive "Six Steps to Ditch the Pill" program, a unique educational and coaching experience aimed at helping women reclaim their hormone health and overall well-being. Here's a breakdown of what you can expect: Week 1: Understand the Transition Learn about the physiological changes your body undergoes when coming off the pill and how to navigate this transition with confidence and clarity. Week 2: Chart Your Cycle Discover the importance of tracking your menstrual cycle to gain insights into your hormonal health and to identify patterns that may affect your well-being. Weeks 3 & 4: Replenish Nutrients Focus on restoring essential nutrients that may have been depleted by birth control, and learn how to incorporate nutrient-rich foods and supplements into your diet. Weeks 5 & 6: Gut Repair Address gut health and its crucial role in hormone balance. Explore strategies for healing your digestive system to support overall hormonal health. Week 7: Decrease Toxic Load Understand how to reduce exposure to environmental toxins and chemicals that may disrupt hormonal balance, and implement practical steps to lower your toxic load. Week 8: Restore Relationship with Womanhood Reflect on and rebuild your connection with your femininity and overall sense of self, integrating the insights gained throughout the program into a holistic approach to wellness. Why This Program? Many women use birth control for non-family planning reasons, such as managing symptoms or regulating their cycles. However, birth control often doesn't address the root causes of these issues. The "Six Steps to Ditch the Pill" program is designed to help you address these underlying causes and empower a healthier, more balanced you. Beta Program Details: 1:1 Coaching: Personalized sessions with trained hormone coaches. Hormone Education: An overview of the hormone and fertility cycle along with an introduction to "symptoms tracking." Client Workbook: A comprehensive workbook to guide you through each step of the process. Reduced Pricing: Take advantage of beta pricing with limited seats available. If you're ready to restore your hormone health, ditch the pill, and embrace a better version of yourself, consider joining this amazing program! Tune in to learn more about how this program can support your journey to optimal health! Links & Resources: Fiat Institute Website for those interested in Hormone Coach Training For program inquires, or to work with Jamie specifically, please email jamie@fiatinstitute.com Don't miss out on this opportunity to take charge of your health and well-being. You'll be amazed at what you learn about your amazing body! Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com Join Tim Tebow, LIVE and in-person at Clay Clark's December 5th & 6th 2024 Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More **Request Tickets & See Testimonials At: www.ThrivetimeShow.com**Request Tickets Via Text At (918) 851-0102 See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/

Join Nick Lamagna on The A Game Podcast with his guest Ray Zhang who does almost A DEAL A DAY flipping land!   He is an entrepreneur, real estate investor, mentor and business owner originally from China who came to the US with only $3000 to his name.   At one point, he found himself homeless in Hawaii and got his start flipping cars and decided to take a swing at real estate investing to try and find his way financially out of his prison in paradise he was living in Hawaii.  Ray Tried flipping houses, multi-family and many other asset classes but only found true success when he pivoted into land investing.  He has now made over $900,000 flipping land in under one year and done over 160 parcels in the last few months nationwide. He is the founder of Land Flip Inc teaching others how to invest in land and find the work life balance Ray has created working under 4 hours a day!  He is known for his action-oriented, no-fluff, and no-BS approach to land coaching and is now on a mission to help people achieve financial freedom by flipping land across the country site unseen, 100% virtual! Topics for this episode include: ✅ Six Steps to Flipping Land ✅ Is Land the best type of real estate investment ✅ Where are the best and worst markets to flip land? ✅ What sellers should you not call back? ✅ What is the best type of land to flip? ✅ Why investors are making millions flipping land + More! See the show notes to connect with all things Ray!   Connect with Ray: Ray Zhang on Youtube Ray Zhang on Instagram Ray Zhang on Facebook Ray Zhang on TikTok   Connect with LandFlip Inc. : landflipinc.com LandFlip Inc. on Facebook (Group)   --- Connect with Nick Lamagna www.nicknicknick.com Text Nick (516)540-5733 Connect on ALL Social Media and Podcast Platforms Here FREE Checklist on how to bring more value to your buyers