Podcasts about six steps

This episode features Deborah Mallow, author of Six Steps to Fewer Days That Suck, inconversation with host Chuck Tuck. The discussion centers on practical strategies for improvingdaily happiness, overcoming negativity, and making positive choices. Deborah shares insightsfrom her book and personal journey, emphasizing the importance of mindset, nutrition, self-care,and small daily decisions in creating a more joyful life. The Power of Perspective3. Daily Decisions and Self-Responsibility4. Nutrition and Mood5. Self-Care and Community6. Practical Tips and ToolsSummary of the Podcast Episode: Deborah Mallow on "Amazing People, AmazingThings"Deborah and Chuck discuss the concept of negativity bias—how our brains are wired tofocus on the negative—and the importance of reframing thoughts. Deborah explains thatunderstanding the science behind our mindset can empower us to make better choices andcultivate positive patterns .The conversation highlights how everyday decisions shape our mood and outlook. Deborahshares her philosophy: happiness is a choice, and small, conscious decisions throughout theday can lead to fewer "days that suck" and more days filled with joy .Deborah, drawing from her own experience and research, discusses the role of nutrition inmental well-being. She advocates for moderation, mindful eating, and being a lifelonglearner about what makes us feel good, emphasizing that even simple changes can boostmood and energy .The episode explores the importance of self-care, from sleep and exercise to surroundingoneself with positive people. Deborah encourages setting boundaries with negativeinfluences and prioritizing relationships that uplift and energize us .7. Embracing Mistakes and Growth8. Book Overview and Takeaways9. Closing Thoughts and ResourcesWelcome to "Amazing People, Amazing Things" with your host Chuck Tuck! In thisuplifting episode, Chuck sits down with Deborah Mallow—author, coach, and selfproclaimed "ray of sunshine"—to explore the secrets behind living a happier, morefulfilling life. Deborah shares practical steps from her new book, Six Steps to Fewer DaysThat Suck, and opens up about her own journey from burnout to positivity. Tune in forscience-backed tips on flipping the script on negativity, the surprising impact of nutritionon your mood, and simple daily decisions that can transform your outlook. Whetheryouʼre feeling stuck or just want more joy in your day, this episode is packed withinspiration and actionable advice to help you make every day a little brighter .In this episode of "Amazing People, Amazing Things," host Chuck Tuck welcomesDeborah Mallow, author of Six Steps to Fewer Days That Suck. Together, they dive intothe science of happiness, the power of perspective, and the daily choices that shape ourwell-being. Deborah offers practical strategies for overcoming negativity, improving selfcare, and building positive routines—from mindful eating to gratitude collages andmorning affirmations. Listeners will walk away with easy-to-implement tips and a renewedsense of possibility. If youʼre ready to get unstuck and embrace more joy, thisconversation is for you .Deborah shares actionable ideas from her book, such as creating a gratitude collage or a"smile jar" filled with happy quotes. She stresses the value of small rituals and routines—likemorning affirmations—to start the day on a positive note .Both Deborah and Chuck reflect on the inevitability of mistakes, viewing them asopportunities for growth rather than failures. Deborah reframes setbacks as "education andgrowth," encouraging listeners to be gentle with themselves and keep striving forimprovement .visit: www.thedailydesicions.comvisit: www.ChucksChatHub.comvisit: 6 Steps To Fewer Days That Suck - https://amzn.to/443l12U

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss six steps parents should consider when trying to structure their child's summer break. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Become a patron and support our work at http://www.Patreon.com/thementalbreakdown. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss six steps parents should consider when trying to structure their child's summer break. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Become a patron and support our work at http://www.Patreon.com/thementalbreakdown. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

Whew, Bestie—real estate in 2025 is not for the faint of heart.

Deborah Mallow is a renowned motivational speaker and success coach, celebrated for her vibrant energy and empowering message. A graduate of Syracuse University with a background in textile design and business, Deborah has built a multifaceted career—spanning two decades as the founder of her own design and licensing firm, followed by top-tier performance in dermatology biotech sales at Johnson & Johnson. Today, she is the author of "Six Steps to Fewer Days that Suck," a practical guide to shifting negative patterns into positive momentum. She also leads "The Daily Decisions," an initiative aimed at fostering self-esteem and cultivating a more purposeful, optimistic lifestyle.Please learn more about Deborah Mallow at www.TheDailyDecisions.comIn this insightful episode of Mr. Biz Radio, host Ken “Mr. Biz” Wentworth sits down with Deborah Mallow—motivational speaker, author, and success coach—to explore the transformative power of positivity in daily life. Deborah shares key takeaways from her latest book, Six Steps to Fewer Days that Suck, and introduces her signature method, The Daily Decisions, designed to help individuals overcome self-doubt and embrace purposeful living.Listeners will gain actionable strategies for shifting mindset, breaking negative patterns, and fostering emotional resilience. With an emphasis on adaptability, intentional choices, and the role of community and laughter in personal growth, this conversation highlights how cultivating the right mindset is essential to achieving lasting happiness and fulfillment.Key Takeaways:-Shifting mindsets and focusing on positivity can significantly transform personal and professional experiences.-A tool developed to help individuals enhance their self-esteem and embrace life changes more effectively.-Understanding and overcoming negativity bias can aid in fostering a more positive and resilient life approach.-Simple daily habits, like smiling more, seeking community support, and embracing adaptability, can improve personal well-being.-Deborah's career journey exemplifies how taking risks and embracing new paths can lead to personal and professional fulfillment.

Great strategy starts with a question—and a story worth believing in.A good strategy isn't just built—it's told. For Martin Reeves, chairman of the BCG Henderson Institute and author of The Imagination Machine and Like: The Button That Changed the World, strategy and imagination are both deeply communicative processes, rooted in storytelling, curiosity, and the courage to reframe assumptions.“A strategy is really just a special kind of story,” Reeves explains. “It begins with the present and aspires to a different future—it's fiction made actionable.” To bring that fiction to life, leaders must involve their teams in a co-creative journey and use thoughtful questions to shape not just ideas, but belief and action.In this episode of Think Fast, Talk Smart, Reeves joins Matt Abrahams to explore how communication fuels strategic thinking, innovation, and organizational reinvention. He outlines his six-step framework for imagination—from embracing anomalies to codifying and continuing ideas—and underscores the role of reframing, deep listening, and even levity in solving complex problems. Together, they unpack how a single “like” button changed our digital behaviors—and what it teaches us about influence and attention today.Episode Reference Links:Martin Reeves Martin's Books: Like / The Imagination Machine Ep.71 Strategy Success: How to Communicate Your Gameplan Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:19) - Using Story in Strategy (05:00) - Questions as a Communication Technology (06:15) - The Six Steps to Harnessing Imagination (10:36) - The “7 Cs” of Imagination and Communication (12:08) - Reframing as a Creative Tool (14:11) - The Like Button: Origin and Evolution (16:14) - Brain Chemistry Behind Digital Liking (18:12) - The Final Three Questions (22:59) - Conclusion    *****This episode is sponsored by Stanford. Groundbreaking research happens everyday at Stanford, learn more here.Support Think Fast Talk Smart by joining TFTS Premium.       

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician, entrepreneur, and lifelong athlete, delves into the complex topic of nutrition with fellow dietician Kim Shapira. They discuss the challenges female athletes face regarding body image, societal pressures, and nutrition misinformation. Key topics include mindful eating, understanding hunger cues, the importance of hydration, the benefits of adequate sleep, and incorporating movement into daily routines.Kim shares her philosophy on the six simple rules to transform one's relationship with food and emphasizes that nutrition is not just about weight loss but overall health and empowerment. With practical tips and expert insights, this episode aims to help female athletes build healthier relationships with food and their bodies.Episode Highlights:01:22 Expanding the Conversation02:57 Introducing Kim Shapira05:25 Kim Shapira's Approach to Nutrition09:32 The Psychology Behind Eating Habits15:25 Mindfulness and Food Choices25:58 Kim Shapira's Six Simple Rules32:41 The Importance of Mindful Eating34:06 The Role of Chewing in Digestion36:04 Understanding Food Sensitivities38:36 The Social Aspect of Eating46:00 The Benefits of Movement49:56 Hydration and Its Impact on Health53:15 The Importance of Sleep57:53 Final Thoughts and Fun QuestionsWith over 30 years of experience, Kim has helped clients achieve and maintain weight loss through her private practice and as a coach for Trimly. She has also worked in hospitals, sports clinics, and addiction centers, while also teaching at universities. Kim believes that "Healthspan is the goal, but life's challenges can derail individuals from their journey.”Through her Kim Shapira Method, Kim provides the necessary support and guidance to help clients achieve peace and happiness around food, and rewire their values so they no longer worry about health, weight, and maintenance.Check out Kim Shapira's book: This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self.Check out Kim Shapira's website at https://www.kimshapiramethod.com/Find Kim Shapira on Instagram: https://www.instagram.com/kimshapiramethod/For more information about the show, head to work with Lindsey on improving your nutrition, head to:http://www.lindseycortes.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stepping into a new leadership role can feel like sailing into uncharted, rocky waters—exciting AND terrifying. Your inner critic is loud, your confidence shaken, and the pressure to lead feels overwhelming. In this episode, Jenny Mitchell chats with Katie McMillan, Executive Director of the Milton District Health Foundation, who shares real, raw lessons from her first year as a newly appointed leader. Katie opens up about the moment she knew it was time to move from a supporting role into leadership, the challenges of owning decisions, and how coaching became one of her secret weapon to thrive. Hear how Katie invited her board to invest in her growth, while embracing a leadership style that's about listening, learning, and empowering others—not having all the answers. Key Takeaways: Gain experience by trying new things and embracing challenges. Coaching builds confidence and supports leadership growth. Trust and compassionate listening are essential to effective leadership. Ask the right questions to resolve conflict and foster team ownership. Understand organizational dynamics and balance action with planning for success. Chapters: 00:00 Navigating Leadership Transitions 02:56 The Role of Coaching in Leadership 05:48 Building Trust and Vulnerability 08:52 Listening and Learning as a Leader 12:01 Conflict Resolution and Decision Making 15:01 Understanding Organizational Politics 18:05 Balancing Doing and Planning 21:02 Compassionate Leadership and Accountability   If you loved this episode, you'll also enjoy: Episode 2.1 - Transformational Leadership in Six Steps or Less: https://open.spotify.com/episode/1U4BkH5ru2TsKQ5cB7ggAG?si=ZSiW5ALiTJaUNcDqVWWxxQ   Episode 4.4 - How to Get (More) Comfortable Doing New Things: https://open.spotify.com/episode/0Z0fLQ0ciclFjUzQbnuuZY?si=DPSqYUCySUa0rrHzV12KNg   Episode 5.7 - Career Transitions and How to Navigate Them: https://open.spotify.com/episode/0aerfLW3l6EGYP69HFFTz1?si=eoMMiLe3QSiEOmEqS1JfJg   — ✨Buy the Embracing Ambition Book: https://chavender.com/embracing-ambition-the-book/   Book a discovery call: https://calendly.com/jennychavender/30min?back=1&month=2022-09 Lean into Meaningful Conversations with this complimentary 20 minute video all about the tools and techniques for moving conversations forward: https://youtu.be/zv1N_ZsDEAs Don't miss an episode by joining my Podcast VIP Email List: https://chavender.activehosted.com/f/27 Catch me on email: jenny@chavender.com Check out my website: chavender.com Hop on over to Instagram: @jennychavender Let's connect on LinkedIn: Jenny Mitchell, CFRE, CEC, DMA   "See" me on Youtube: https://www.youtube.com/channel/UC0Q97-c98aPUmfhzlpswfsw   Connect with Katie If you want to learn more or get in touch with Katie, here's how: LinkedIn: linkedin.com/in/katie-mcmillan-3683a84b Email: smalltownkate@gmail.com Feel free to reach out and connect with her!

Hey folks, Ned here. In this episode, I'm diving into something that feels more essential now than ever—how to be a non-anxious presence for the people who count on you. Whether it's your kids, students, partner, or even yourself, being that calm, steadying force can make all the difference. I know from personal experience and years of working with families that this isn't easy, especially when the world feels like it's spinning off its axis.So, I break down six practical, research-backed steps you can take to help yourself stay grounded, build emotional resilience, and show up as the helper people need—even when things get messy. I'll walk you through stories from my own life, including the toughest parenting experience I've faced, and offer concrete strategies for managing your own stress so you can be that safe harbor in the storm.  Episode Highlights:[1:47] - Opening reflection on “helpers” and what it means to be a non-anxious presence.[4:22] - Step 1: Assessing your own baseline level of stress and why many of us don't realize how stressed we really are.[7:56] - Step 2: Identifying your personal stress triggers using the N.U.T.S. framework. (Novelty, Unpredictability, Threat, Low Sense of Control).[11:34] - Step 3: Spotting your “tells” and emotional signals when you're not at your best.[14:10] - Step 4: Claiming your space—how to communicate your emotional needs without blowing up.[19:32] - Step 5: Facing challenges by confronting your fears and reframing anxious thinking.[22:18] - Step 6: Emergency and preventative stress relief techniques—laughter, breathing, exercise, and more.[24:40] - Personal story: How my son and I reframed our thinking during his brain tumor diagnosis and what we both learned about resilience and peace.[26:50] - Final thoughts on raising kids to thrive through hardship and modeling courage and calm. Links & Resources:How Exercise Can Calm Anxiety: https://archive.nytimes.com/well.blogs.nytimes.com/2013/07/03/how-exercise-can-calm-anxiety/ The Seven Principles for Raising a Self-Driven Child: A Workbook - Out now! If this episode has helped you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference. If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com

Can Gut Health in Childhood Help Prevent Bowel Cancer Later in Life?This week on the podcast, we're talking about something that might feel a little confronting but also incredibly empowering: how our kids' health today could shape their future health tomorrow.Bowel cancer rates are on the rise in young people, and new research is pointing to a surprising contributor — one we've been talking about for a long time here at Natural Super Kids: gut health. In this episode, we will break down what this means for parents without fear, but with practical action in mind.Here's what we cover:What the latest research says about childhood gut bacteria and bowel cancer risk.How early-life factors like C-section births, antibiotics, and diet can impact long-term gut health.Subtle signs that your child's gut may be out of balance — from tummy troubles to mood changes.Easy, gut-supportive changes you can start making right now (even if life feels busy).

Dr. Duane Scotti is a physical therapist and running coach who helps runners stay injury-free through strength training, tailored plans, and a holistic approach. As the founder of Spark Healthy Runner, he shares practical strategies on mindset, recovery, and performance, especially for middle-aged and beginner runners.Chapters00:00 Introduction to Healthy Running02:52 Duane's Journey and Injury Experience06:04 Understanding Running Injuries09:06 The Importance of a Holistic Approach12:00 Overcoming Mental Barriers in Running14:56 The Six Steps to a Healthier Running Journey18:07 Mindset: The Foundation of Running Success20:54 Process Goals vs. Outcome Goals29:42 Reflecting on Growth and Learning31:48 Building a Strong Foundation: Strength Training for Runners34:55 The Importance of a Tailored Run Plan38:02 Understanding Running Frequency and Recovery45:55 The Role of Recovery in Training51:27 Nutrition: Fueling for Performance56:08 Race Strategy: Planning for Success

Send us a textIn this conversation, Dr. Sam Nix discusses his book 'Six Steps to a Strong School Culture' and shares insights on the importance of education as an equalizer, the necessity of critical thinking, and the application of leadership principles in both educational and personal contexts. He emphasizes the need for effective communication, strategic planning, and empowerment in fostering a positive school culture and enhancing student learning. In this conversation, Dr. Sam Nix discusses the essence of leadership, emphasizing the importance of emotional intelligence, the ability to lead through challenges, and the significance of understanding organizational culture. He highlights that effective leadership is not about agreeing with every decision but about managing emotions and influencing others positively. Dr. Nix also explores the concept of culture within organizations, explaining how it shapes behaviors and expectations. He concludes by sharing strategies for leading with love and respect rather than fear, ultimately aiming for student success and personal growth.===Samuel Nix, EdD, has been an educator for more than twenty years with a background as a teacher, middle and high school principal, and chief of schools in a variety of school settings.===6 Steps to A Strong School Culture https://www.solutiontree.com/ca/six-steps-to-a-strong-school-culture.html published by @solutiontree Get in touch with Dr. Sam Nix:Website: https://snix3consulting.com/X: https://x.com/_SamuelNix===Make Your Life a Masterpiece! Enroll NOW: programs.the-ykm.com/collectionstheykm.comthe-ykm.comwhyknowledgematters.comprograms.the-ykm.comtheykm.comthe-ykm.comwhyknowledgematters.com#whyknowledgematters #podcast #theykm #livelearnlove #educationthe ykm: That's WhyKnowledgeMattersSupport the show

In Episode 157 of the No Sitting on the Sideline Dad podcast, host Joe Foley sits down with author and mindset coach Deborah Mallow to talk about something we all face—but rarely slow down to deal with: burnout, negative thought patterns, and parenting under pressure. Deborah shares her journey from being a top sales rep on the edge of burnout to creating a simple, effective framework for living with more intention and less overwhelm. Her book, Six Steps to Fewer Days That Suck, isn't your typical self-help read—it's packed with short reflections, mantras, and actionable steps that helped her—and now others—retrain their mindset and take back control of their days. This conversation is a raw, honest, and hopeful look at how small changes can have a big impact—especially when stress starts to bleed into parenting and everyday life. Topics covered in this episode: What burnout looks like and how it sneaks up on high-performers Understanding negativity bias and how to break it The connection between adult stress and a child's self-esteem Learning how to pause before reacting in the heat of the moment Practical ways to build better mental habits (without adding pressure) The power of self-kindness, daily rituals, and meaningful affirmations How to raise resilient kids by modeling resilience ourselves One of Deborah's key takeaways: “Nothing is going to change… unless I change.” Listeners can learn more about Deborah's work—and grab her free downloadable worksheets on happiness and motivation—by visiting TheDailyDecisions.com/inspire. Her book is also available on Amazon in ebook, paperback, and hardcover. Links and Resources: Episode page: nosittingonthesideline.com/156 Website: nosittingonthesideline.com Follow Joe on Instagram: @NoSittingPodcast If this episode resonates, listeners are encouraged to subscribe, leave a review, and share the episode with someone who might need it.

Entrepreneur, author, speaker, and Founder/CEO of GameChangers Inc, Peter Voogd, breaks down the six steps to potentially earning six figures in six months' time.Hear Peter's full interview in Episode 72 of The Action Catalyst.

Psalm 47:1-9, Deuteronomy 28:15-68, Luke 18:1-30. If you put God first in your life all kinds of blessings follow Because God loves you he warns you of the dangers of disregarding the design for your life

Psalm 47:1–9, Luke 18:1–30, Deuteronomy 28:15–68 What does it mean to lead a God-centred life and what steps do you need to take in order to get there?

Psalm 47:1–7, Luke 18:1–30, Deuteronomy 28:23–47 What does it mean to lead a God-centred life and what steps do you need to take in order to get there?

Psalm 47:1-7, Deuteronomy 28:23-47, Luke 18:1-30. If you put God first in your life all kinds of blessings follow Because God loves you he warns you of the dangers of disregarding the design for your life

Psalm 47:1-7, Deuteronomy 28:23-47, Luke 18:1-30. If you put God first in your life all kinds of blessings follow Because God loves you he warns you of the dangers of disregarding the design for your life

Psalm 47:1–7, Luke 18:1–30, Deuteronomy 28:23–47 What does it mean to lead a God-centred life and what steps do you need to take in order to get there?

Leadership isn't about staying busy—it's about making an impact. In this episode, Dr. Samuel Nix, author of 6 Steps to a Strong School Culture, shares how school leaders can shift their focus from activity to meaningful results. We dive into the leadership cycle, common pitfalls in creating change, and real-world examples of schools that have successfully implemented sustainable improvements. If you're feeling overwhelmed by daily responsibilities, this conversation will provide actionable steps to help you think more systemically and lead with purpose. About  Dr. Samuel Nix: Dr. Sam Nix has served as an Assistant Principal and Principal of both middle and high schools. While serving as a high school principal, Dr. Nix's campus was named as a National Model School by the National Association of Black School Educators (NABSE) and was named as one of the Top 32 Urban Schools in America by the National Center for Urban School Transformation (NCUST). His school was ranked in the Top 10 (comparable group) in the state of Texas for the four consecutive years that Dr. Nix was principal. Dr. Nix currently serves as the Chief Academic Officer in the Duncanville Independent School District. Dr. Nix has earned his Masters of Education in Educational Leadership, his Superintendent Certification and his Doctorate in Educational Leadership from Texas A&M Commerce University. He has been awarded a Leadership-in-Education Award from the Texas House of Representatives; was presented the Mary McLeod Bethune Heritage Award for Education by the NAACP in 2010, the Dr. June James NAACP Education Award in 2016 and the Leadership Legacy Award from the Future Schools Network in 2019. Dr. Nix is the award-winning author of Six Steps to a Strong School Culture, a book that offers innovative and common-sense strategies for leading a school culture where teachers and students thrive. Follow  Dr. Samuel Nix: Website: www.snix3consulting.com   Twitter (X): @_SamuelNix Facebook: Sam Nix YouTube: @LeadThroughIt2succeed https://www.amazon.com/Six-Steps-Strong-School-Culture/dp/1960574523?crid=70K1YTXH3SLI&dib=eyJ2IjoiMSJ9.LwbPl8ZDfH4aa6cNxH6SMO5PIMKFgvkSCmHZ_eptKFrGjHj071QN20LucGBJIEps.c_6bg4FzqgmjKkAyYm8dyLj-YJ2CD38-_J0d_YmUPD8&dib_tag=se&keywords=6+Steps+to+a+Strong+School+Culture&qid=1743368364&sprefix=6+steps+to+a+strong+school+culture%2Caps%2C283&sr=8-1&linkCode=ll1&tag=aspirewebsite-20&linkId=90ec5e1b77f99f6fe9fcfd9638db7517&language=en_US&ref_=as_li_ss_tl — Thriving Educator Free Webinar I want to invite you to a free webinar on Student Mental Health + Behavior! On April 29, I'll be co-hosting this event with Thriving Educator to share practical tools and strategies for supporting student well-being in schools.

Yu Kai Chou: Yu-kai Chou, world-renowned designer and keynote speaker, created the Octalysis Framework, impacting 1.5B+ lives through gamification and behavioral design. He is the Founding Partner and Chief Creation Officer of the premium consulting/design firm The Octalysis Group. Recently he and his co-author Mark Diaz wrote 10,000 hours of play which asks the question: what if you could approach life as the ultimate video game — complete with quests to conquer, allies to recruit, and strategies to level up your skills? 10,000 Hours of Play transforms the principles of gaming into a revolutionary guide for achieving real-world success.In this podcast you will learn:- How to gamify your life in six steps complete with quests to conquer, allies to recruit, and strategies to level up your skills- How to find alignment in your life game and your unique self - How to balance extrinsic and intrinsic motivation- What nut peanut butter is made ofThe Octalysis Framework for Gamification & Behavioral Design: https://yukaichou.com/gamification-examples/octalysis-complete-gamification-framework/

Welcome to Goals with Soul! This week, I'm joined by Jodine Buydens, an equine-facilitated coach and nature-based leadership mentor who helps coaches, healers, and purpose-driven entrepreneurs reconnect with their inner truth through the intuitive power of horses. With the world as her classroom, Jodine learned her leadership skills from 1200 lb animals, mastered her mental performance with mindfulness, and knows that real shifts happen when we include the nervous system, whether we are breaking old patterns or creating new ones. Jodine is passionate about supporting purpose-driven leaders as they explore the furthest edges of their potential, and align with the deeper truths of who they are. After all, we often look outside ourselves for answers, but what if the wisdom we need is already within? In this episode, we dive into: - Navigating fear and ambition: how horses teach us to hold both at once and still move forward.- Self-trust and leadership: how equine coaching helps coaches and healers show up with clarity and confidence. - Practical tools: like naming your inner critic to separate fear from truth. - The wisdom of nervous system regulation: why horses are powerful teachers in setting boundaries and managing emotions. - Empaths & energy sensitivity: how to discern what's yours versus what you're picking up from others. Jodine also shares a simple but powerful mindfulness practice called sensing in, a quick exercise that grounds you in the present and brings instant clarity. Enjoy the listen!_________________You can find Jodine over on Instagram, Facebook, LinkedIn or on her website, www.capallcoaching.com, where you can download her FREE guide, Six Steps to Getting UnStuck. _________________Struggling to refine your message? Let's uncover what's missing with a free Messaging Clarity Call! DM me on ⁠⁠⁠Instagram⁠⁠⁠, and let's explore how to make your messaging more powerful and aligned.

Dielle breaks down exactly what you need to do in order to turn failure into sales. She breaks down her own failures and the 6 step process you need to turn failure into actual results, no matter how long you've been failing.  Get Your Tickets For My 2 day live event: diellecharon.com.event Make consistent sales even on part time hours inside of our lifetime program, Five Figure Freedom. Get our free sales training to get started. Diellecharon.com/free-training. Make more than $50k? Scale to six or multiple six figures inside of the 12 month Mastermind, Six Figure Liberation. Get on the waitlist now. diellecharon.com/mastermind.

As we begin Lent, here are six steps that you can use to grow closer to God as you live your vocation to marriage and motherhood.We don't need to do extraordinary things in life to have a deep faith and love in Jesus Christ.We simply need to connect daily in a few different ways.Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.Follow me on Instagram @janetquinlancoaching

Are you truly making the most of your time, or just keeping yourself busy? Be honest—how often do you end the day feeling exhausted, yet unsure if you actually got anything meaningful done? Burnout sneaks up before you even realize it. Procrastination convinces you there's always tomorrow. And just when you start making progress, imposter syndrome whispers, Are you even good enough? But what if the issue isn't just your workload? What if it's how you approach it? Imagine a version of productivity that isn't about grinding harder but working smarter—one that embraces motivation, self-care, and a mindset shift that turns obstacles into opportunities. In this episode of Productivity Smarts, Gerald J. Leonard chats with Deborah Mallow, self-improvement expert and author of Six Steps to Fewer Days That Suck. Together, they dive into the psychology of productivity, breaking free from negativity bias, and the power of reframing mistakes as growth opportunities. In this episode you will walk away with practical strategies to boost your efficiency and well-being—because success shouldn't come at the cost of your sanity. What We Discuss [02:01] Introduction to Deborah Mallow [06:26] Overcoming burnout [08:32] The journey to self-discovery [11:21] Writing as healing [15:15] Understanding procrastination [17:26] Rewards and accomplishments [19:40] Productivity and happiness [21:27] Negativity bias and its origins [22:35] Overcoming negative biases [24:40] Understanding imposter syndrome [25:45] Reframing failure as growth [28:19] Embracing the journey of becoming Notable Quotes [00:10:18] “I was overwhelmed, I was exhausted, I was just feeling beside myself. I didn't know what to do, and somehow divine intervention, a voice said to me, my inner voice said to me, my intuition, if you don't stop and you don't make a change, nothing's going to happen, and this is going to be your life, and you will die.” – Deborah [00:12:42] “Even if we know what we should do, we don't always do it. We don't honor our dignity, value our self-worth, value ourselves. We need to value ourselves and treat ourselves with care and with love.” – Deborah [00:24:52] “Everybody struggles with imposter syndrome. Once you realize that, you just have to give it up.” – Deborah [00:27:00] “Imposter syndrome might be there, but we have to slowly work through it. Just make your mistakes and see them as opportunities.” – Deborah [00:29:37] “The most important thing is self-pride. When you feel that rush of adrenaline because you did it and accomplished it, that's such a good feeling.” – Deborah   Deborah Mallow  Website https://thedailydecisions.com/ LinkedIn: Deborah Mallow  Book: Six Steps to Fewer Days That Suck Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Mentioned Becoming by Michelle Obama   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Ever feel like someone in your life just drains the energy right out of you? In this episode, I'm breaking down six powerful steps to deal with toxic people—whether it's a coworker, friend, or even family member. You'll learn exactly how to identify them, set boundaries, and even cut them off if necessary. Don't let toxic people control your life! Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here

Following President Trump and JD Vance's public row with Volodymyr Zelensky, Sir Keir Starmer hosted the Ukrainian leader and vowed to put together a coalition of 'the willing', saying we are at a 'crossroads in history'. So what must Britain do now to survive in Trump's new world order? The Telegraph's David Blair, former foreign policy speech writer at No10, talks us through the six steps the British Prime Minister should take to adapt.Plus: As the first stage of the Hamas-Israel ceasefire expired over the weekend, The Telegraph's Israel correspondent Henry Bodkin speaks with the sister-in-law of hostages Iair and Eitan Horn. Iair was recently released but Eitan is still in Gaza. She talks about her fears for Eitan's life if the ceasefire collapses.Contact us with feedback or ideas:battlelines@telegraph.co.uk @venetiarainey@RolandOliphant Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Conscious Fertility Podcast, we welcome Diederik Wolsak, founder of the Choose Again Attitudinal Healing Center and author of Choose Again: Six Steps to Freedom. Diederik shares his transformative journey from childhood trauma and self-hatred to a life of healing, peace, and empowerment. Drawing on his own experiences and decades of work as a therapist, Diederik introduces the six-step Choose Again process, a practical framework for identifying and reframing limiting beliefs. Diederik will explore how this process helps individuals take accountability for their emotions, dissolve victimhood, and rediscover inner freedom. Whether you're navigating fertility challenges or seeking personal growth, this episode offers profound insights into healing and reclaiming your sense of self.Key takeaways:Recognize Your Triggers: Emotional reactions are gateways to uncovering deeper beliefs.Accountability Leads to Freedom: Healing begins with owning your emotions.Reframe Limiting Beliefs: Shift perspectives to dissolve recurring emotional pain.Peace is Always Possible: Inner work can free you from being triggered by external circumstances.Transformation is Ongoing: Personal growth is a continuous and rewarding journey. Diederik Wolsak Bio: RPC, MPCP. Diederik Wolsak is the founder and program director of the Choose Again Attitudinal Healing Centre. He overcame a traumatic childhood, addiction, and self-hatred through a transformative spiritual journey. Now a skilled therapist and counsellor, he empowers clients to heal by removing emotional blocks and discovering their own answers. Diederik is the lead facilitator of both the Vancouver and Costa Rica arms of the organization: Choose Again Attitudinal Healing Centre. He is an international workshop leader, public speaker and relationship counsellor with years of experience in group facilitation. He is the author of “Choose Again: Six Steps to Freedom”.Where To Find Diederik Wolsak: Website: https://www.choose-again.com/Youtube: https://www.youtube.com/user/chooseagainsociety1Instagram: https://www.instagram.com/choose.again/Facebook: https://www.facebook.com/ChooseAgainSocietyHow to connect to Lorne Brown online and in person (Vancouver, BC)Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.comConscious hacks and tools to optimize your fertility by Dr. Lorne Brown:https://acubalance.ca/conscious-work/Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.caConnect...

Bestie, let's be real—we all love a good success story, but what about the flops, the missteps, and the “OMG, did I really do that?!” moments?

In this episode of the Volunteer Nation podcast, Tobi focuses on nonprofit advocacy, emphasizing the importance of advocacy in uncertain times. Tobi outlines a detailed six-step plan to launch a community-based advocacy program, tailored for organizations that rely on volunteer and community support. She discusses the importance of defining goals, recruiting and training the right volunteers, providing necessary tools and resources, and recognizing and retaining advocates. Tobi also shares the EPIC communications framework from Results.org and encourages nonprofits to take decisive steps to educate and mobilize their communities for advocacy, ensuring their vital role in society is sustained and funded. Full show notes: 150. Launch a Community-based Advocacy Program in Six Steps Thanks for listening to this episode of the Volunteer Nation podcast. If you enjoyed it, please be sure to subscribe, rate, and review so we can reach more people like you who want to improve the impact of their good cause. For more tips and notes from the show, check us out at TobiJohnson.com. For any comments or questions, email us at WeCare@VolPro.net.

Jerry Mark Fish is a bestselling author, speaker, and founder of The Black Dot Philosophy, helping people overcome personal and professional challenges through a strategic roadmap for success and transformation. Top 3 Value Bombs 1. Most people associate success with money but money should not be your motivation. You can find more satisfaction in accomplishing a goal or turning a vision into reality. Money is a by product of success. 2. Black dot is a metaphor for your central focus point. It represents what demands your energy and attention, whether it's a challenge to overcome or a goal to achieve. 3. By focusing on your black dots with intention , you unlock the ability to create meaningful progress in your personal and professional life. Get a copy of Jerry's best-selling book on Amazon - The Black Dot Philosophy Sponsor YT 100: Email JLD to learn more about making YouTube magic in 100 days: john@eofire.com  

In this episode, Ryan Kassim discusses the importance of self-compassion and how to combat limiting beliefs that hinder personal growth. He outlines a six-step process to reframe these beliefs, encouraging listeners to recognize, explore, challenge, and replace negative thoughts with empowering ones. The episode concludes with practical journal prompts to help listeners reflect on their beliefs and foster a more positive mindset.Podcast Links:Please leave a 5 star review wherever you listen to this podcast :)If you are interested in 1:1 online coaching, you can apply here:https://bodybyryan.com/coaching/Use my FREE Calorie Calculator:bodybyryan.com/calculatorFat Loss Made Easy Facebook Group:https://www.facebook.com/groups/1701659280174513/Follow me on Instagram:https://www.instagram.com/bodybyryanfitness/Follow me on TikTok:https://www.tiktok.com/@ryankassim?lang=engFollow me on X:https://x.com/Ryan_KassimSubscribe to my YouTube Channel:https://www.youtube.com/ryankassimlifeisgood20% off Legion Supplements - Use code:BodyByRyanhttps://legionathletics.rfrl.co/542mpChapters00:00 Introduction to Self-Compassion01:26 Understanding Limiting Beliefs10:07 Steps to Reframe Limiting Beliefs24:25 Journal Prompts for Self-Reflection

Jerry Mark Fish is a bestselling author, speaker, and founder of The Black Dot Philosophy, helping people overcome personal and professional challenges through a strategic roadmap for success and transformation. Top 3 Value Bombs 1. Most people associate success with money but money should not be your motivation. You can find more satisfaction in accomplishing a goal or turning a vision into reality. Money is a by product of success. 2. Black dot is a metaphor for your central focus point. It represents what demands your energy and attention, whether it's a challenge to overcome or a goal to achieve. 3. By focusing on your black dots with intention , you unlock the ability to create meaningful progress in your personal and professional life. Get a copy of Jerry's best-selling book on Amazon - The Black Dot Philosophy Sponsor YT 100: Email JLD to learn more about making YouTube magic in 100 days: john@eofire.com

This episode is brought to you by Redefining Wealth LIVE. Join me for the transformational experience that will challenge the way you think about success, wealth, and well-being. If you're ready to break free from default thinking and step into a more fulfilled, abundant life, get on the waitlist NOW! In this episode of Redefining Wealth, I explore the power of purposeful partnerships and the journey of redefining love. Through personal experiences and insights, I break down how self-love, visualization, and a strong dating mindset can help attract an ideal partner, PLUS you'll hear a little snippet from my actual partner.  We dive into the importance of trusting your intuition, creating a sacred space for love, and using affirmations to manifest fulfilling relationships. I also share how refining my ideal partner list through dating has led to deeper self-awareness and clarity in my relationship goals. If you're ready to transform your approach to love and relationships, this episode is for you! Questions to Reflect On as You Listen:

Get to compassion. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Leadership isn't just about strategy; it's about living your values daily and allowing them to shape your business identity. In this episode, we're diving deep into the essence of brand building and leadership, understanding how values, consistency, and reinvention shape a lasting business identity.  We're walking through the three key elements that influence how people perceive your personal brand and the six steps to evolving your business in alignment with your calling.  Whether you're looking to strengthen your authority, build trust, or transition into a new era, this episode offers powerful insights on intentional brand growth. Key Takeaways: The Three Pillars of Brand Building: Imprints (messaging and content) Experiences (interactions, service, and results) Representation (visual identity and association) Brand vs. Sales: Brand value should never be compromised for short-term gains. A strong brand sits above sales and ensures long-term success. The Three Core Strategies for Brand Growth: Generosity: Give value freely to build trust and attract aligned clients. Authority: Provide results in advance to establish credibility. Consistency: Maintain stable messaging and visibility to reinforce brand recognition. Six Steps to Reinvent Your Brand in Alignment with Your Calling: Content: Ensure your messaging reflects your new direction. Bio: Update your personal and company bio to align with your evolving brand. Launch Strategy: Integrate your new messaging into launch events. Team & Client Communication: Shift internal and external language to reflect your brand evolution. Program & Service Integration: Align backend operations with your new direction. Strategic PR & Relaunch: Leverage media, podcasting, and high-impact content to communicate your shift effectively. Business Reinvention Playbook: Download Kelly's free resource to guide you through the process of relaunching and repositioning your brand for long-term success. Resources: Download the Business Reinvention Playbook: https://thekellyroach.com/bundle   Profit Push Workshop: https://go.virtualbusinessschool.com/profit-push-replay-february-2025  Bigger Than You Audiobook: https://www.audible.com/pd/Bigger-Than-You-Audiobook/B0DMR2FB2P?source_code=ASSGB149080119000H&share_location=pdp  SUBSCRIBE TO THE KAIROS NEWSLETTER: Faith leadership strategies to bulletproof your business and life that are delivered to your inbox every Saturday morning. https://thekellyroach.com/kairosnewsletterorganic  

In this episode of Money on My Mind, I answer a question from one of my Budgetdog Academy OGs, Joe Sullivan, about the step-by-step process of starting a business. Whether you're dusting off an old business idea or just getting serious about entrepreneurship, this no-fluff episode breaks down six essential steps—from finding your niche to scaling—without the distractions of logos, websites, or admin tasks.   I'm sharing hard-learned lessons on why most people aren't cut out for entrepreneurship, common mistakes new business owners make, and what truly matters when starting out. Ready to stop talking and start doing? This episode's for you.   Key Talking Points of the Episode   00:00 Introduction 01:29 The harsh truth: 95% of people aren't built to start a business—and why that's okay. 03:28 Why your niche, product, and real results matter more than branding 07:28 Proving your concept and providing services that will make money 09:30 Making your business repeatable without trading time for money 12:13 Simple scales, fancy fails: Why overcomplicating your business is a recipe for disaster 14:02 Focusing on sales and marketing 17:41 Hiring talent from networking instead of job boards 22:12 Learning to delegate to scale your business the right way 23:14 Systemizing your business through SOPs and other tools 31:36 The importance of communication within your team   Quotables   “Ideas are pointless. Everyone has them. What matters is who takes action and gets paid for them.”   “Simple scales. Fancy fails. The more complex you make it, the worse your product probably is.”   “If you can't sell it more than once, it's not a business. It's just a hustle.”   Links   Budgetdog https://budgetdog.com   Asana https://asana.com/   Quickbooks https://quickbooks.intuit.com/

In this episode, I'm taking you on a journey from how you will go from hospital bedside to becoming a thriving, six-figure nursepreneur! I'm Liam Caswell, your host and a former RN turned full-time business owner, and I'll be sharing the exact six-step roadmap that transformed my life and the life of our NursePreneurs. We'll dive deep into finding your niche, developing a business mindset, creating a business care plan, mastering marketing and sales, and learning to launch and refine your offerings. I'll show you how to leverage the skills and knowledge you already have, build a mindset that transitions you from nurse to CEO, and avoid common pitfalls along the way. I'll also dish out holistic marketing strategies and stress the importance of building an email list from the get-go. This is all about making nursing work for you, giving you the freedom, flexibility, and financial security you deserve. You'll get practical tips, empowering insights, and even a free Bedside to Business Roadmap to kickstart your journey. Let's make nursing optional and take control of our professional and financial futures together!00:00 Introduction to Nursepreneur Academy01:08 Steps to Transition from Bedside to Business07:38 Creating Your Business Care Plan12:21 Identifying Your Six-Figure Niche and Offers20:16 Holistic Marketing and Social Media Strategies24:41 Crafting Your Unique Approach24:54 Building a Strategic Social Media Plan25:51 Holistic Client Marketing Model27:24 Simple Sales and Moneymaking28:32 Trauma Informed Sales Framework34:02 Launching and Learning43:57 Final Thoughts and Next StepsFREE RESOURCESReady to explore what's possible beyond bedside? Download the free Bedside to Business Roadmap for the exact steps to package your skills, build your business, and make nursing optional.CONNECT WITH MEJoin the conversation! Follow Liam on Instagram at @nursepreneuracademy for tips, insights, and behind-the-scenes content. Got questions or aha moments from this episode? Email Liam at hello@liamcaswell.com—we'd love to hear from you!SHARE THE NURSEPRENEUR ❤️If this episode resonated with you, we'd love your feedback! Leave a review on Apple Podcasts or Spotify, screenshot it, and send it to us at hello@liamcaswell.com or via Instagram. As a thank-you, we'll send you the Bedside to Business Roadmap to kickstart your nursepreneur journey.

Short Description Dr. Mike Woo-Ming shares his six-step GG6 system for goal setting, designed to help physicians overcome burnout and take control of their careers and lives. Learn how to set impactful goals, create actionable plans, and reassess to stay on track. Show Summary In this episode of BootstrapMD, Dr. Mike Woo-Ming revisits his GG6 system—a framework he designed to help physician entrepreneurs set and achieve meaningful goals. He breaks down the six steps, emphasizing the importance of specificity, deadlines, actionable systems, and periodic reassessment. By applying this method, listeners can regain control of their time, reduce burnout, and take steps toward building their dream careers and lives.   3 Actionable Takeaways [1] Prioritize Your Goals with Impact in MindStart by listing 10–20 goals across different areas of your life (career, finances, relationships, personal growth). Then, narrow it down to the top 3 that will have the most profound impact on your happiness, financial security, or career fulfillment.   [2] Make Your Goals SMARTTransform general aspirations into Specific, Measurable, Achievable, Relevant, and Time-bound goals. For example, instead of saying "I want to make more money," set a goal like "Generate $10,000/month from my consulting business by December 31, 2025."   [3] Establish a System and Stick to ItCreate a structured system to break your goals into smaller actionable steps. Allocate specific time each week to work on these steps and be disciplined about protecting that time from distractions. Regularly reassess your progress and be willing to pivot if necessary.   Let's Connect Start Building Your Business(es) Today. Learn more here: https://www.bootstrapmd.com/courses   Want to start your own podcast? Check out Doctor Podcast Network! https://www.doctorpodcastnetwork.co/join

In this episode of The Future of Teamwork, Dane Groeneveld sits down with Alex Draper, Founder and CEO of DX Learning, and author of CARE to Win: The 4 Leadership Habits to Build High-Performing Teams. Alex explains how winning (in sports, life, or business) requires a people-first approach. His book teaches the CARE framework for leaders (a framework that stands for Clarity, Autonomy, Relationships, and Equity) to drive results while creating trust. But "care" isn't about being soft or sentimental. It's about mastering the human skills to get the hard stuff done. Tune in to redefine winning, get your team members more of what they need, and simplify leadership to get better results. Key Takeaways:00:00 Introduction to the Future of Teamwork01:39 Meet Alex Draper: Transforming Leadership02:19 The Concept of 'Care to Win'03:21 The Role of Clarity, Autonomy, Relationships, and Equity04:14 The Evolution of DX Learning12:49 The Importance of Fairness in Teams13:14 Adapting to Unique Needs21:19 Changing Systems vs. Changing Humans23:34 Cave Person Hardware: The Brain's Threat Scanning26:10 Understanding Human Biases26:34 Illusion of Agreement Bias27:28 Law of Least Effort29:12 Anchoring Bias in Teams29:51 Overwork and Burnout31:56 Experiential Learning Techniques33:51 Six Steps to Behavioral Change38:56 The Role of Vulnerability41:33 Lessons from Rugby47:08 Final Thoughts and Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How do you know you are doing fitness the right way? You can tell by the fruits it produces. (2:03) This is a reminder of how terribly abused caffeine is in modern society. (19:01) When the joke goes too far. (22:54) A HUGE milestone for Mind Pump Fitness Coaching. (28:12) Husbands want peace, wives want safety. (32:31) How your blood sugar affects your mood. (42:02) Cannabinoids have a positive effect on insulin sensitivity. (43:06) The censorship pendulum is swinging back. (49:51) #ListenerLive question #1 – What advice would you guys have for me to be able to hit a 315 bench before I'm over the hill of age? (58:47) #ListenerLive question #2 – How much strength loss should I expect during a cut? (1:10:22) #ListenerLive question #3 – How would you guide someone with a binge eating disorder to a life of intuitive eating and eating until they are satisfied? (1:19:52) #ListenerLive question #4 – Could you all talk about how physical and mental trauma impacts weight and progress? (1:30:14) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. ** Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! ** Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You Mind Pump #2412:  The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity Mind Pump #2505: The Story of Mind Pump (10 Year Anniversary Special) Online Personal Training Course | Mind Pump Fitness Coaching Lunchtime Leniency: Judges' Rulings Are Harsher When They Are Hungrier The impact of marijuana use on glucose, insulin, and insulin resistance among US adults Meta says it will end fact checking as Silicon Valley prepares for Trump Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will receive their choice between chicken breast, ground beef, or salmon in every box for a year + use code MINDPUMP and get $20 off your first box. ** Train the Trainer Webinar Series Mind Pump #2507: Six Steps to a 315 Pound Bench Press Mind Pump Store Building Muscle with Adam Schafer – Mind Pump TV Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver Visit Transcend for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. ** What is "Parts" Therapy? Internal Family Systems Explained Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram  

Ever wondered how to truly manifest love? In this episode of Happy Insights, with host, Happy Ali, and cohost, Alfonso Manso, as they break down a powerful 6-step process to attract the relationship you desire. From defining your ideal partner to embodying the end result and tapping into your intuition, we cover practical tips and mindset shifts to help you manifest the love you deserve. Learn how to overcome limiting beliefs and finally attract real, lasting love! For more resources and to connect with us, visit Happy's https://linkr.ee/happyinsights https://linkr.ee/happyinsights Follow me on Instagram: @happyinsightsofficial #manifestation #lawofattraction #love #relationships #selflove

 Six Steps to a 315-Pound Bench It's a pretty awesome goal to go after, but MOST will not hit it. (2:12) The value and history of the bench press. (3:13) Six Steps to a 315-Pound Bench #1 - Master the technique (strong arch, activate lats, squeeze bar, elbows slightly tucked, use leg drive). (5:23) #2 - Bench 2 days a week (heavy and speed days). (14:20) #3 - Do shoulder mobility daily. (17:34) #4 - Eat in a surplus. (23:06) #5 - Don't neglect back work. (24:05) #6 - Use isometric pauses. (26:03) Questions: How important is including an incline press? (28:37) How can bands and chains be used to improve my bench press? (30:57) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! ** Mind Pump #2127: Bench Press Masterclass Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog Innovation - David Weck - The Ready State Podcast The Official Indian Clubs Checklist (AVOID MISTAKES) | MIND PUMP Shoulder Health Series- Build More Shoulder Mass!- High Face Pull (Video 3 of 5) Suspension Training Series - 3 Favorite Shoulder Exercises Grow Your Chest with the INCINE DUMBBELL PRESS | Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kelly Starrett (@thereadystate) Instagram David Weck (@thedavidweck) Instagram  

The term "facial balancing" is being searched on Google more than ever! Facial balancing is a general term used to describe the personalized process of bringing harmony to one's face through a variety of different treatments - only where it's needed.At Perfect Dose in Scottsdale, we use Botox, biostimulators, lasers, fillers, and more to make you look beautiful and natural.Perkins and Sandel: The "Perfect" Lip: https://www.researchgate.net/profile/Robert-Gotkin/publication/233332464_Six_Steps_to_the_Perfect_Lip/links/553a31ad0cf245bdd76253bf/Six-Steps-to-the-Perfect-Lip.pdf?origin=publication_detail&_tp=eyJjb250ZXh0Ijp7ImZpcnN0UGFnZSI6Il9kaXJlY3QiLCJwYWdlIjoicHVibGljYXRpb25Eb3dubG9hZCIsInByZXZpb3VzUGFnZSI6Il9kaXJlY3QifX0Timestamps00:00 Intro02:00 Recent Celeb Transformation02:42 The Golden Ratio03:17 Different Ethnicity, Different Ratio03:36 Areas Included in Facial Balancing04:01 Perfect Lips for White, Asian, and Black Women07:15 A Perfectly Symmetrical Face?07:39 Chins: Women vs. Men08:45 Ricketts Line10:17 The "Perfect" Lip (My Preferred Method)12:42 How Many Syringes Does It Take?15:12 Injecting Lips!16:32 Facial Balancing Before & After17:04 4 Way That We Age19:14 Low Budget? Do This…19:54 Biostimulators21:30 Skin Tightening23:20 1-Year Facial Balancing Treatment Plan24:55 RecapDon't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!--------------

It doesn't matter what you say, the only thing that matters is what is heard. This isn't my original quote, but I've lost who said it along the way. Understanding this truth has been the turning point in my communication in all of my relationships.  In today's episode, I have such a wonderful, meaty, conversation with Rebecca Mullen, author, speaker, relationship coach, about how to have better communication with your spouse in 6 simple steps- Even if you barely talk anymore. Rebecca is my personal business coach and friend. This is her second time on my podcast and I'm inviting her again because she is a wealth of wisdom.  Don't miss this episode. She will help those with the worst and the best of marriages, communicate better.    Episode resources: www.rebeccamullencoaching.com Link to Rebecca's book: 6 Steps to Better Marriage Communication:  https://a.co/d/b3Kwn1B You can find Rebecca on TikTok at: @rebeccamullencoaching In this episode we spoke about Corey Rosenke- author of  The Magnetic Heart Of God Check out episode 237 with Rebecca: Listen here   Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website

This episode features a full length Bible study taught by Pastor Jack Abeelen of Morningstar Christian Chapel in Whittier, California.If today you prayed with Pastor Jack to receive the Lord, we'd love to hear about it and get you started on the right foot. Visit us online at: https://morningstarcc.org/born-again/To see more of Pastor Jack's Bible studies, visit our Morningstar Christian Chapel channel at https://www.youtube.com/@morningstarcc.To subscribe to our Podcast newsletter go to http://eepurl.com/iGzsP6.If you would like to support our electronic ministry, you may do so by going to our donations page at https://morningstarcc.churchcenter.com/giving/to/podcast.Visit our church website at https://morningstarcc.org.

Send Us a Text MessageThe further you get into podcasting as a guest or host, the more the work involved increases. At the same time, many of us notice a drop in listeners or the number of guesting opportunities we get. Thankfully, we do not have to experience this increase in work while yielding less results; in fact, the opposite can be true! In this episode, Alex Sanfilippo shares 6 steps for how working smarter instead of harder can be the very thing to help take your podcasting efforts to the next level. Get ready to begin getting your desired results from podcasting!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/302Chapters00:00 From Corporate Success to Podcasting Insights02:11 The Evolution of Podcasting and Its Challenges03:37 Six Steps to Revitalize Your Podcasting Efforts12:09 Building Connections and Understanding Your AudienceTakeawaysThe market changes and so must your strategies.Continuous innovation is key to sustained success.Having a clear vision helps guide your efforts.Letting go of outdated practices can lead to growth.Maintaining focus is crucial for achieving goals.Articulating specific results leads to better outcomes.Engaging with your audience builds empathy and understanding.Podcasting requires adaptation to evolving trends.Success in podcasting is about working smarter, not harder.Building connections is essential for podcast growth.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/302