The Training For Trekking Podcast

Follow The Training For Trekking Podcast
Share on
Copy link to clipboard

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects…

Rowan Smith: Hiking and Trekking Coach


    • May 29, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 16m AVG DURATION
    • 386 EPISODES

    Ivy Insights

    The Training For Trekking Podcast is an exceptional resource for outdoor enthusiasts and adventure seekers. Hosted by Rowan Smith, this podcast is filled with practical and inspiring advice for those who want to embark on challenging backpacking trips and long-distance hikes. Whether you're a seasoned hiker or a beginner looking to improve your skills, this podcast has something valuable to offer.

    One of the best aspects of this podcast is the wealth of knowledge and expertise that Rowan brings to each episode. His insights into training techniques, injury prevention, and physical preparation are invaluable for anyone looking to tackle demanding treks. He provides detailed schedules, plans, and exercises specifically tailored for hikers and backpackers, making it easy for listeners to follow along and implement his recommendations. Additionally, Rowan's willingness to share his knowledge shines through in each episode, creating a supportive and educational atmosphere.

    Another standout feature of this podcast is the variety of topics covered. From training tips to nutrition advice to dealing with injuries, there is something for everyone in this podcast. The guests invited onto the show also bring diverse perspectives and expertise, adding depth and insight into different aspects of hiking and trekking. The episodes are well-structured and concise, making it easy for listeners to absorb information without feeling overwhelmed.

    While it's hard to find any significant flaws in this podcast, one minor downside is that some episodes may be more geared towards beginners rather than experienced hikers. However, this can be easily overlooked considering the overall value provided throughout the series.

    In conclusion, The Training For Trekking Podcast is an excellent source of information and inspiration for anyone interested in hiking or backpacking. Rowan Smith's knowledge, practicality, and enthusiasm shine through in each episode, making it an engaging listen from start to finish. Whether you're looking for training tips or want to learn how to prevent injuries while on the trail, this podcast has you covered. I highly recommend giving it a listen and reaping the benefits for your next outdoor adventure.



    Search for episodes from The Training For Trekking Podcast with a specific topic:

    Latest episodes from The Training For Trekking Podcast

    TFT404: 7 Daily Habits For Hikers

    Play Episode Listen Later May 29, 2025 14:31


    ​In this episode, I explore seven simple habits a hiker can sneak into their day, which can have a positive effect on their energy, mood and outlook for their training.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

    daily habits hikers online summit program
    TFT403: This Needs To Stop

    Play Episode Listen Later May 21, 2025 10:48


    ​Exploring something which drives me a bit mental in the hiking community! == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

    exploring online summit program
    TFT402: When Your Confidence Gets Crushed

    Play Episode Listen Later May 16, 2025 15:16


    ​In this episode, I explore a few strategies a hiker can use if their confidence hits rock bottom after a recent hike (inspired by my own recent events!). == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

    confidence crushed online summit program
    TFT401: A Simple Challenge For My Hikers

    Play Episode Listen Later May 7, 2025 5:24


    In this episode, I talk about a simple challenge that can be an excellent thing for any hiker who always seems to be 'on the go' in their day-to-day lives. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

    simple hikers online summit program
    TFT400: Overcoming Barriers

    Play Episode Listen Later May 1, 2025 8:08


    In this episode, we talk about overcoming barriers that are getting in the way of your training and exercise (over the long term). == Want to check out the 'DIY Training For Hiking Course' mentioned in the episode?  You can learn more here: https://www.summitstrength.com.au/do-it-yourself.html

    TFT399: Be Aware Of Flat Hiking

    Play Episode Listen Later Apr 2, 2025 5:38


    In this episode, I talk about common problems a lot of hikers run into when they are tackling flat hiking and walking.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

    flat aware hiking online summit program
    TFT398: How To Train Your Kids For Hiking

    Play Episode Listen Later Mar 26, 2025 9:59


    A few times a year I get asked by a hiker "I am going on a big hiking trip with my kids. What can I do to help them prepare"? Inside this episode, I explore my thoughts on the subject, and where I believe is best to put your focus" == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

    kids train hiking online summit program
    TFT397: Using AI When Training For Hiking

    Play Episode Listen Later Mar 19, 2025 14:10


    Have you ever considered using generative AI to help your training for hiking? Well, if so, this episode is for you!     Inside, I explore a few things you need to be aware of if you are going down this route. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

    ai training hiking using ai online summit program
    TFT396: Upgrade Your Mindset (2 Tips)

    Play Episode Listen Later Mar 6, 2025 8:27


    In this episode, I share two simple mindset tips that can make a dramatic difference in your performance and mental state when training and hiking. ==  This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you. To find out more, email rowan@summitstrength.com.au with the words "let's chat". From there, we can find a time to hop on a call together, where we can get to know each other; we can chat about your goals and situation and see if and how one of our options may be right for you.

    mindset upgrade online summit program
    TFT395: Upgrade Your Recovery (2 Tips)

    Play Episode Listen Later Mar 5, 2025 7:55


    In this episode, I share two simple recovery tips to help your body and mind bounce back in between days of training and hiking. == This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you. To find out more, email rowan@summitstrength.com.au with the words "let's chat". From there, we can find a time to hop on a call together, where we can get to know each other; we can chat about your goals and situation and see if and how one of our options may be right for you.

    recovery upgrade online summit program
    TFT394: Upgrade Your Cardio (2 Tips)

    Play Episode Listen Later Mar 4, 2025 8:38


    In this episode, I share two effective tips to upgrade your cardio training (to best help your hiking adventures). == This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you. To find out more, email rowan@summitstrength.com.au with the words "let's chat". From there, we can find a time to hop on a call together, where we can get to know each other; we can chat about your goals and situation and see if and how one of our options may be right for you.

    upgrade cardio online summit program
    TFT393: Upgrade Your Strength Training (2 Tips)

    Play Episode Listen Later Mar 3, 2025 6:48


    In this episode, we cover two quick tips to enhance your strength training for hiking. == This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you. To find out more, email rowan@summitstrength.com.au with the words "let's chat". From there, we can find a time to hop on a call together, where we can get to know each other; we can chat about your goals and situation and see if and how one of our options may be right for you.

    upgrade strength training online summit program
    TFT392: Upgrade Your Training Hikes (2 Tips)

    Play Episode Listen Later Mar 2, 2025 7:03


    In the first of a 5-part mini-series, this episode covers two simple (but effective) tips to 'upgrade' your training hikes, to best help your hiking adventures. == This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you. To find out more, email rowan@summitstrength.com.au with the words "let's chat". From there, we can find a time to hop on a call together, where we can get to know each other; we can chat about your goals and situation and see if and how one of our options may be right for you.

    training upgrade hike online summit program
    TFT391: One Size Doesn't Fit All

    Play Episode Listen Later Feb 26, 2025 18:41


    There are thousands of different approaches in the world of fitness and nutrition. And for each outcome you are trying to achieve, there are many roads to success. But unfortunately, this idea can often get lost.  In this episode, an interesting story about a course I did and the surprising prevalence of coaches falling into a 'one size fits all' mindset.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

    one size doesn online summit program
    TFT390: Navigating The Conversation [Part 2]

    Play Episode Listen Later Feb 19, 2025 10:58


    ​In this episode, we explore how a hiker can navigate group exercise classes if they have a recurring issue that sometimes flares up from these sessions.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

    conversations navigating online summit program
    TFT389: Navigating The Conversation [Part 1]

    Play Episode Listen Later Feb 12, 2025 23:05


    In this episode, we explore how a hiker can navigate personal training sessions if they have a recurring issue that sometimes flares up from these sessions.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

    conversations navigating online summit program
    TFT388: The 'Secret Sauce' For Overcoming Knee Pain While Hiking

    Play Episode Listen Later Feb 12, 2025 16:04


    In this episode we explore a few ingredients which go into the 'secret sauce' of overcoming knee pain (and other type of pain) for your hiking adventures.  == If you are a hiker who struggles with knee pain, and are interested in exploring what a specific and structured program can do for you, email me at rowan@summitstrength.com.au with the words "I'm interested'. From there we can have a chat, and see if and how one of our options may be right for you. 

    TFT387: The Lightweight Trap

    Play Episode Listen Later Feb 5, 2025 11:14


    If you are trying to shave off weight from your hiking pack, please don't make this mistake!  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

    trap lightweight online summit program
    TFT386: Interviewing James Appleton From Seek To Do More

    Play Episode Listen Later Jan 30, 2025 30:59


    In this episode, I interview James Appleton, another online coach who specialises in working with hikers. Inside, he shares some of his insights, philosophies and ideas around physical preparation for the trail.  == Find More Of James Here: Personal Instagram: @jamesappleton46 Business Instagram: @seektodomore  Website: www.seektodomore.com

    TFT385: Strength Development And Hiking

    Play Episode Listen Later Jan 20, 2025 25:24


    If you are wanting to unlock all the amazing benefits strength development can have for your hiking, please make sure you are doing the right things! In this episode I explore a few different areas of training which people often say are 'strengthening' and weather they can actually count as 'strength training' (To be very clear I LOVE all the types of training I mention in the podcast, for various reasons. But we need to be clear about what they are actually doing!) == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html      

    hiking i love strength development online summit program
    TFT384: Don't Fall At The First Hurdle

    Play Episode Listen Later Jan 8, 2025 11:50


    Today I talk about an incredibly important subject for any hiker who is starting the year with big training intentions. == Want some extra help with your trainnig for hiking? Check out the Online Summit Program here: https://www.summitstrength.com.au/online.html  

    hurdle online summit program
    TFT383: Training For Hiking In 2025

    Play Episode Listen Later Jan 5, 2025 3:18


    If you are a hiker looking to get fit, strong and resilient in 2025, we want to chat with you! To find out more and book a call with our team, you can go here: https://www.summitstrength.com.au/online.html 

    TFT382: My Red Flags As A Coach

    Play Episode Listen Later Dec 23, 2024 21:59


    In this episode I reflect on a few 'red flags' which I personally had at certain points in my career.  == Want to learn more about training for your hiking adventures?   Join our free Training For Hiking Community: https://www.skool.com/training-for-hiking  

    TFT38: Red Flags In Coaches

    Play Episode Listen Later Dec 21, 2024 21:29


    Today I have a bit of a laugh as we talk through some 'red flags' you will often see in the world of coaching. == Want to learn more about training for your hiking adventures?   Join our free Training For Hiking Community: https://www.skool.com/training-for-hiking  

    TFT380: Thank You To The Hiking Community

    Play Episode Listen Later Dec 17, 2024 5:59


    Today, I do a quick end of the year episode, saying a big thank you to every hiker who has contributed to our community over the past year. 

    TFT379: Answering Your Nutrition Questions With Kyle Kamp

    Play Episode Listen Later Dec 13, 2024 38:11


    Inside, Kyle (a dietician who specialises in hikers) answers our community-sourced questions about nutrition for hiking He provides some great insights into fueling, digestion, hydration, and electrolytes. == You can find Kyle here: Website: https://www.v2pnutrition.com/ Instagram: https://www.instagram.com/v2pnutrition/ Kyle's Podcast: https://www.v2pnutrition.com/podcast Kyles Podcast (Spotify): https://open.spotify.com/show/0FZ9cwjiOhCL0qAilX9F4q?si=c465a54eae2943d0 Kyle's Podcast (Itunes): https://podcasts.apple.com/us/podcast/valley-to-peak-nutrition-podcast  

    TFT378: The Ups And Downs Of Training

    Play Episode Listen Later Dec 4, 2024 12:23


    No training journey is ever linear. There are always countless ups and downs. In this episode I explore how they has affected my training recently, and what I recommend to overcome periods like this. === Want to learn more about training for your hiking adventures?   Join our free Training For Hiking Community: https://www.skool.com/training-for-hiking

    TFT377: Training In December

    Play Episode Listen Later Nov 28, 2024 18:37


    In this episode I explore some valuable strategies to help a hiker manage and adjust their training over the silly season. == Want to learn more about training for your hiking adventures?   Join our free Training For Hiking Community: https://www.skool.com/training-for-hiking      

    TFT376: Chatting With Gordon From Bushcraft Survival Australia

    Play Episode Listen Later Nov 20, 2024 64:42


    In this episode, I chat with Gordon Dedman, Bushcraft Survival Australia's founder, an outdoor bushcraft survival school dedicated to teaching genuine and authentic modern and traditional outdoor living skills through carefully designed educational courses. Inside, he shares some insights, strategies and experiences to help hikers out in the bush!  == Want to learn more about Bushcraft Survival Australia? Website: https://bushcraftsurvivalaustralia.com.au/ YouTube: https://www.youtube.com/c/BushcraftSurvivalAustralia Instagram: https://www.instagram.com/bushcraftsurvivalaustralia/

    TFT375: The Case For Awkward Training

    Play Episode Listen Later Nov 13, 2024 18:16


    In this episode I explore why being 'perfect' with your training isn't always necessary for hikers.  == Want to learn more about training for your hiking adventures?   Join our free Training For Hiking Community: https://www.skool.com/training-for-hiking

    TFT374: Interviewing Ray From Back Track Adventures

    Play Episode Listen Later Nov 6, 2024 34:56


    In this episode, I interview Ray Baker, one of the founders of Back Track Adventures.  Ray has over 40 years and 80 trips worth of experience in high-altitude adventures, and in this episode, he shares some insights and experiences from his career.  Want to learn more about Back Track Adventures? You can check out their website here: https://www.backtrackadventures.com.au/

    TFT373: Returning To Training After Life Gets Tough

    Play Episode Listen Later Oct 31, 2024 26:50


    Today, I share a pretty personal episode. Recently, my life get a bit turned upside down. And it hasn't been smooth sailing. In this episode, I explore how I am planning on rebuilding my training, after life got all out of whack. == If you would like to come join our new free community group for hikers (where I will be sharing my training journey), you can join here: https://www.skool.com/training-for-hiking  

    TFT372: Learn How To Train For Hiking

    Play Episode Listen Later Oct 20, 2024 8:07


    In this episode, I talk a bit about my brand new course: "The Training For Hiking 'Do It Yourself' Course'. == To celebrate the launch of this course, we are offering a 40% discount for this week only. To check it out, you can go here: https://www.summitstrength.com.au/do-it-yourself.html

    TFT371: If Pain Is Getting Worse

    Play Episode Listen Later Oct 9, 2024 7:37


    Today I share an incredibly important point for any hiker who is going through a training process and also struggling with pain or injury. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

    pain getting worse online summit program
    TFT370: Don't Be Scared Of Your Quads

    Play Episode Listen Later Oct 2, 2024 8:09


    Many hikers out there seem to think they are 'doing things wrong' if they feel their quads doing most of the work when hiking up or down steep hills. Today I break this subject down a bit, and explore why this isn't something you have to get obsessive about. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

    scared quads online summit program
    TFT369: Upgrading Interval Training For Hikers

    Play Episode Listen Later Sep 25, 2024 10:05


    In this episode I explore a few pieces of advice on how a hiker can get the most out of their interval training. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

    TFT368: Weight Loss And Hiking (A Quick PSA)

    Play Episode Listen Later Sep 18, 2024 8:29


    Today I talk about an incredibly important subject for any hiker who is also going through a weight loss journey.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

    weight loss hiking quick psa online summit program
    TFT377: A Quick Strength Training Tip For Hikers

    Play Episode Listen Later Sep 12, 2024 4:22


    Today I share a dead-simple (but very powerful!) tip to help you push harder and focus deeper with your strength training. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html  

    TFT 366: A Start Of The Week Routine

    Play Episode Listen Later Sep 4, 2024 9:54


    Today I explore a simple (but incredibly powerful) habit you can get into at the start of your week, which can make a dramatic difference to your long term training journey. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

    routine online summit program
    TFT365: A Note On Loaded Pack Walking

    Play Episode Listen Later Aug 28, 2024 10:52


    Today I explore an important topic for all hikers using loaded pack walking in their training. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

    walking pack loaded online summit program
    TFT364: Nutrition For Hot Weather Hiking

    Play Episode Listen Later Aug 19, 2024 44:20


    Today I interview Kyle from Valley To Peak nutrition about nutrition for hot weather hiking. Inside he shares some great tips, strategies and ideas to help beat the heat on the trail! == Want to find Kyle from Valley To Peak Nutrition? Website: www.v2pnutrition.com/ Podcast: ​www.v2pnutrition.com/podcast Instagram: ​www.instagram.com/v2pnutrition/ == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html  

    nutrition hiking hot weather online summit program
    TFT363: Are You Improving?

    Play Episode Listen Later Jul 29, 2024 8:42


    In this podcast I talk through some important measures to keep in mind to understand if your hiking is improving (or not).  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

    improving online summit program
    TFT362: Understanding Pacing

    Play Episode Listen Later Jul 22, 2024 22:26


    If you always struggle with breathing on steep uphills, pacing is an incredibly important skill. In this episode we explore what good pacing is for hikers and how to practice and develop this skill. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html    

    pacing online summit program
    TFT361: Coaching and Support

    Play Episode Listen Later Jul 3, 2024 8:17


    In this episode I explore the third Pillar of the Online Summit Program - Coaching and Support.  Want to learn more about how we help hikers get fit, strong and resilient for their adventures? Book a chat with our team here: https://www.summitstrength.com.au/apply.html

    TFT360: Education

    Play Episode Listen Later Jul 2, 2024 5:56


    In this episode I explore the second Pillar of the Online Summit Program - Education. Want to learn more about how we help hikers get fit, strong and resilient for their adventures? Book a chat with our team here: https://www.summitstrength.com.au/apply.html

    TFT361: Pillar One - Training

    Play Episode Listen Later Jul 2, 2024 14:01


    Over the next three episodes, we explore some of the details of the Online Summit Program, and how we help hikers get fit, strong and resilient for their adventures :) This episode covers the first Pillar of the Program - Personalised Training.  Want to learn more about the program? Book a chat with our team here: https://www.summitstrength.com.au/apply.html

    training pillar pillar one online summit program
    TFT358: Revamping Your Training

    Play Episode Listen Later Jul 2, 2024 10:02


    Did you start the year strong with your training but lost momentum after a few months? Are you feeling like the middle of the year is the time to revamp your routine and get moving again?  Do you have a big trip coming up later in the year and can't put off your training any longer? If you answered yes to any of those questions, today's episode is for you. == Want to learn more about the Online Summit Program? Book a time to chat about it all here: https://www.summitstrength.com.au/apply.html

    training revamping online summit program
    TFT357: Have A Follow Up Plan

    Play Episode Listen Later Apr 29, 2024 16:56


    In this episode I explore why coming up with a follow up plan BEFORE you finish your training can be so valuable.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

    online summit program
    TFT356: Self Reflection

    Play Episode Listen Later Apr 22, 2024 10:12


    In this episode I explore how self reflection can be SO powerful when you are getting towards the tail end of a training process.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

    self reflection online summit program
    TFT355: Simplicity

    Play Episode Listen Later Apr 15, 2024 11:52


    In this episode I explore one powerful question you can use, when things start to feel a bit overwhelming in your training and preparations.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

    simplicity online summit program
    TFT355: Have A Mantra

    Play Episode Listen Later Apr 8, 2024 8:20


    In this episode I explore an incredibly simple, but powerful, mental strength strategy which can make a dramatic difference when things get tough.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

    mantra online summit program

    Claim The Training For Trekking Podcast

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel