Podcasts about thru hike

Many hikers dream of completing a long thru-hike, but face physical, mental, and logistical challenges that often lead to burnout, injury, or quitting. It's easy to fall into the trap of overexertion, gear failures, poor nutrition, and mental fatigue. In this episode, Nikki Stavile shares thru-hiking strategies to help you prepare mentally, train physically, manage your gear and nutrition, and stay emotionally resilient - so you can hike smarter, happier, and healthier. To view the show notes for this episode of the Backpacking Light Podcast, click here.

In today's episode, I'm joined by Ms. Ellie Penner, an art historian whose work has taken her across the globe—from studying Himalayan art forms in Nepal and Ladakh to exploring ancient sculptures at Ajanta and Ellora, and observing masterpieces in the museums of the U.S. But beyond her deep love for centuries-old art, Ellie is an adventurer at heart. Raised in Colorado, she's an outdoors enthusiast who jumps at any chance to head into the mountains.And that's exactly what she did—on a 32-day, 483-milethru-hike on the breathtaking Colorado Trail, accompanied by two of her best friends. What followed was a trail full of stories: hitchhiking into nearby towns, camping under the stars, weathering hailstorms, naming each other with quirky trail nicknames, dodging wildlife, and pushing through sore,blistered feet—all while laughing nonstop.This episode is full of warmth, adventure, and some seriously hilarious moments. I don't consider myself a hiker, but after talking to Ellie, I found myself itching to plan a trip like this with my best friends. Come along for the ride—you'll laugh as much as I did.Tune in and get inspired—whether you're an art lover, anaspiring hiker, or just here for the wild stories.---------------------------------------------Follow Ellie on Instagram ---------------------------------------------To buy yourself a copy of the travel journal, click here: Travel Journal (currently shipping within India only)---------------------------------------------To support our team and donate generously, please click ⁠⁠⁠⁠SUPPORT ⁠⁠⁠⁠.Like our work? Follow, Like & Subscribe to our podcast from wherever you are listening in. We would also love to hear from you, so do write to us at:Email: ⁠⁠⁠⁠misadventuresofasneaker@gmail.com⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠@misadventuresofasneaker⁠⁠⁠⁠Blog: misadventuresofasneaker.substack.com-------------------------------------------------Episodes referred to in the episode:Episode on Spain: S02 Ep12

Rajan Simkhada, of Earthbound Expeditions in Nepal, joins Jeremy to talk about this new route from south to north across Nepal, which Rajan pioneered.  The route takes trekkers from the Indian border on the plains of Southern Nepal through the foothills of the Himalayas, and finally through the high Himalayas to the border with China.  Along the way, trekkers experience a wide variety of cities and towns, and the various etnnic groups and cultures that inhabit them.  This is a new trek in Nepal like no other, and gives trekkers the opportunity to hike in the winter in Nepal.  Earthbound Expeditions:  https://enepaltrekking.com/  Nepal Border-to-Border Thru hike:  https://www.thruhikesnepal.com/  Our sponsor, Outdoor Herbivore:  https://outdoorherbivore.com/Questions, comments, or suggestions:  trailsworthhiking@gmail.com; Instagram @trailsworthhikingpodcast

In this episode we chat with long-distance hiker and gear expert Liz Thomas to talk about her award-winning book, Backpacker Long Trails: Mastering the Art of the Thru-Hike. Whether you're dreaming of your first thru-hike or already counting trail miles, this episode offers real-world insight into how to make it happen.Liz shares how the book came to life, why it's more than just gear lists, and the importance of planning for life on—and after—the trail. With voices from all walks of life, her book gives practical advice and emotional prep for navigating everything from logistics and finances to blisters and trail magic.Discover why this isn't just a hiking guide—it's a field manual for personal growth, community, and adventure.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $46,258 to outdoor nonprofits and shared over 235 stories on the Life in Motion Podcast.

Continental Divide Trail & Pacific Crest Trail thru-hiker Mike "Just Mike" McClure dives into technology for long-distance backpackers in this jam-packed episode! He goes into detail on the best tips and tools to help you have a successful and safe hike.In this episode, you'll learn about:1. The best planners to use including packing planners, trip planners, food planners, and more2. Resupply strategy3. Weather tracking tools, navigation tools, battery packs, & so much more!All the links!:PCT Planner – https://pctplanner.com/Postholer - https://www.postholer.com/plannersLighter Pack - https://lighterpack.com/ALDHA AT – https://aldha.org/at-labels/ALDHA PCT – https://aldha.org/pct-labels/ALDHA CDT - https://aldha.org/cdt/FarOut Food planner -https://faroutguides.com/guthooks-backpacking-food-planner/FarOut – https://app.faroutguides.com/guidesGaia GPS - https://www.gaiagps.comCalTopo - https://caltopo.com/Avenza - https://store.avenza.com/DayOne - https://dayoneapp.com/Windy – https://www.windy.comTrail Weather - https://trailweather.orgConnect & follow along with Just Mike:⁠⁠⁠InstagramJoin our Trail Family to watch the video. For new and experienced thru-hikers: Join Us!Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We really appreciate it!Connect With Us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

In der 95. Folge unseres Podcasts Zeltgespräche berichten wir anfangs wie gewohnt von unseren Abenteuern der vergangenen Tage. Und was für Abenteuer es diesmal waren! Der spektakuläre Rothaarsteig wurde am Wochenende bewältigt und die Snowboard-Saison wurde noch ein letztes mal in diesem Jahr genossen. Die Wintersport-Saison neigt sich dem Ende zu und die Hiking-Saison startet. Wie immer haben wir auch einige Outdoor News im Gepäck. Zum Beispiel einen bisher sehr unbekannten Thru-Hike undzwar den Buthan Trail.Im Hauptteil der Folge sprechen wir über Pflanzen, Kräuter und andere Dinge die wir unterwegs aus der Natur nutzen können. Wir selbst haben uns schon auf so einigen Touren köstliche Fichtennadel Tees zubereitet. Aber auch Pflanzen wie zum Beispiel die Brennssel, welche weitestgehend unbeachtet bleibt von den meisten Leuten, kann die Grundlage für leckere und vor allem vitaminreiche Tees bilden.Als krönenden Abschluss dieser Folge stellen wir noch eine wirklich tolle Packliste vor. Als Besonderheit gibt es hier sogar eine Packliste für einen Hund als Wanderbegleiter. Wir hoffen, dass euch die Folge gefallen habt und ihr einige wertvolle Tipps über Wildkräuter habt mitnehmen können.Links aus der Folge:Trail in Bhutan: https://www.bhutan-reisen.net/reisen/trans-bhutan-trail/Trekking Stock Halterung: https://www.moments-to-go.de/products/mogoUnsere Social Media Auftritte könnt ihr hier finden:YouTube: https://www.youtube.com/@RobertKlinkOTRoberts Instagram: https://www.instagram.com/robertklink.de/Sebastians Instagram: https://www.instagram.com/sebas_23

Triple Crowner and Coast-To-Coast Trail hiker Michael "Maxheap" Goshey talks all things backpacking and thru-hiking with Cheer in part 2 of his jam-packed interview. Here, he goes over the Pacific Crest Trail, Appalachian Trail, & Continental Divide Trail - & gives us an idea of the differences in pursuit of the coveted Triple Crown of hiking.In this episode, you'll learn about:1. The differences between the Triple Crown trails 2. His 3,000 mile Coast-To-Coast trail walk3. Tips and mindset tricks to have staying power on trail & so much more!Connect & follow along with Maxheap:⁠⁠Website⁠⁠⁠⁠⁠YouTube Channel⁠Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With Us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

In this episode of The Free Outside Podcast, I chat with thru-hiker and content creator Stella Hikes, who is preparing for one of the biggest challenges in long-distance hiking—the Calendar Year Triple Crown. Stella shares her hiking background, the inspiration behind attempting this ambitious feat, and the intense planning process required to hike the Appalachian Trail (AT), Pacific Crest Trail (PCT), and Continental Divide Trail (CDT) in a single year.We dive into her experience on the long trails, her approach to efficiency and nutrition, her strategy for tackling snow and weather challenges, and the importance of storytelling and content creation on the trail. I also shares insights from my own Calendar Year Triple Crown in 2016, including snow struggles, gear choices, and the evolution of thru-hiking.

Strider comes back on Hike to discuss completing his 2024 thru hike on the International Appalachian Trail (IAT). He started on the Pinhoti Trail and went all the way up to the tip of Newfoundland, though his hike was not always linear. We learn more about that in this interview, including how this hike led to his completion of the C2C (Coast to Coast) trail. We chat about some of the logistics of hiking across the Northern border including: border crossings, hitching a ride, camp sites, hiking during hunting season and resupplies. Connect with Strider:stridernct@gmail.comFacebook - StriderC2CListen to our previous episode about the North Country Trail (2020)Support the showConnect with Hike:Instagram: @thehikepodcast @shenandoahexplorerFacebook: @thehikepodcastEmail: hikepodcast@gmail.com

In this fresh teaching from Marty, he highlights how the discipleship journey is much like a thru-hike. Vital pieces like preparation, companionship and perseverance bring out the striking parallels between long distance hiking and the lifetime of discipleship in a man.  Download The Men's Discipleship Blueprint here. Send Your Ask Marty Anything Question HereBlueprint for Men is a ministry that empowers husbands, fathers, and leaders to live like Jesus. Sign up for our weekly newsletter at here.

Welcher Outdoor-Liebhaber träumt nicht ab und zu davon, einmal alles liegen zu lassen und für Monate auf einem epischen Thru-Hike in der Natur zu „verschwinden“? Einiges hält uns jedoch davon ab, ein solches Unterfangen einzugehen. Viele der bekannteren Thru-Hikes sind sehr weit weg und sogar außerhalb Europas. Es ist leider mit einem unfassbaren Aufwand verbunden, so ein Projekt durchzuführen. Was wäre also, wenn es einen spektakulären Thru-Hike in unserer Nähe geben würde? Quasi direkt vor der Haustür. Tatsächlich gibt es das mittlerweile dank unseres heutigen Gastes Markus „Soulboy“! Er hat den Nord Süd Trail entworfen und ins Leben gerufen: ein echter Thru-Hike in Deutschland, von Sylt bis ins Allgäu, komplett durch unsere abwechslungsreiche und wunderschöne Landschaft. Dieser Trail besteht aus den schönsten Wanderwegen Deutschlands – von Sandstränden im Norden, über den Schwarzwald bis hin zu den Bergen im Allgäu.In dieser Folge besprechen wir mit Markus ausführlich die spannende Entstehungsgeschichte des NSTs. Unter anderem erfahren wir, wie lebhaft die Community bereits um diesen Trail herum ist und wie man selbst dieses einmalige Projekt unterstützen kann. Zudem ist es möglich, diesen Thru-Hike in einzelnen Sektionen zu laufen, was es noch mehr Menschen ermöglicht, einen Thru-Hike für sich zu erleben – Schritt für Schritt.Wir hoffen, dass euch diese Folge gefallen hat und ihr vielleicht nun schon dabei seid, euch für 2025 beim NST anzumelden. Happy Trails!Links aus der FolgeNord Süd Trail Website: https://www.nordsüdtrail.deSoulboys YouTube Kanal: https://www.youtube.com/@SoultrailsUnsere Social Media Auftritte könnt ihr hier finden:YouTube: https://www.youtube.com/@RobertKlinkOTRoberts Instagram: https://www.instagram.com/outdoorsandtrekking/Sebastians Instagram: https://www.instagram.com/sebas_23

Sechs Monate am Stück wandern, von Mexiko bis Kanada - Dominik Blenk, Physiotherapeut und Streetdancer, hat sich an das Abenteuer Pacific Crest Trail (PCT) gewagt. In der aktuellen Folge berichtet er über seine Trail Family, grandiose Landschaften in drei Bundesstaaten, tierische und menschliche Begegnungen auf über 4200 Kilometern.

This week we talk with ultrarunner and thru hiker Joe Jude on how he prepared for his thru hike of the AT. He talks about how much it costs, the gear he used, and things he would have done differently now looking back at how it went. --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

Send us a textAlright, meet Tara Dower, AKA "Candy Mama” (a trail name born of sugar and love for her trail mates); while she's refined some of those habits… the sweet, sweet nickname still stands.Tara set the Fastest Known Time (FKT) on the Appalachian Trail, powering through 2,189 miles in 40 days, 18 hours, and 5 minutes. To put that in perspective, that's like running from Calgary to Toronto…while climbing Mt. Everest 16 times. (My feet hurt just thinking about it!)So Who's This Crazy MOFO? Tara is the definition of grit, making it on the news as an endurance phenom. This is not Tara's first stab at the Appalachian Trail, previously accomplishing a thru-hike over the course of 5 months in 2019. Her first attempt in 2017 ended early due to a massive panic attack just 8 days in. If that bit of perseverance isn't enough, Tara shifted her goals and intentions with completing this hike to enjoy the challenge, not just another box to tick!Pit Crew to the Rescue! Tara is a metaphorical race car, fueled by a pit crew swapping out shoes like tires. Along the way, Tara raised over $50,000 for Girls on the Run along the way, mentoring the next gen of fearless female athletes. Her feat is part of a new wave of women pushing limits in endurance running. Even a powerhouse like Tara doesn't celebrate till it's over, claiming that she knew she'd made it when she got close enough that “Even if I fall and break my leg, I'll crawl! ” (Talk about GRIT baby)Whether you're an endurance athlete or you've just got a tough goal, take a note from Candy Mama: set your ego aside, follow your curiosity, and remember—if you don't try, you'll never know. What's Inside:Endurance Runner, Tara Dower's FTK on the Appalachian Trail.The grit, discipline, and team support of an endurance athlete.How shifting goal setting can aid anxiety.Following your curiosity to accomplish even the seemingly impossible! Maybe you're an endurance athlete already in awe of Tara Dower. Or you might be thinking, Oh hell no, Oonagh, you won't catch me on a trail like that... Either way, you probably have a tough goal on the horizon. Take this episode as your permission to go for it and even permission to fail! What's that goal for you? Let me know on Insta!Mentioned In This Episode:Tara Treks - YouTube ⭐️

Welcome to episode 144! Tonight, Tad and I chat with Betsy Anderson and her recent experience on the Escarpment Trail. Betsy had an injury and needed to bail on day 2, but that didn't stop her. We also chat about comet Tsuchinshan, recent rescues and the soon to be trail in Windham. If you need a sticker, email me or go to Camp Catskill! Subscribe on any platform! Share! Donate! Do whatever you want! I'm just glad you're listening! And remember... VOLUNTEER!!!!!! Links for the Podcast: https://linktr.ee/ISLCatskillsPodcast, Donate a coffee to support the show! https://www.buymeacoffee.com/ITLCatskills, Like to be a sponsor or monthly supporter of the show? Go here! - https://www.buymeacoffee.com/ITLCatskills/membership Thanks to the sponsors of the show! Outdoor chronicles photography - https://www.outdoorchroniclesphotography.com/, Trailbound Project - https://www.trailboundproject.com/, Camp Catskill - https://campcatskill.co/, Scenic Route Guiding - https://adventurewiththescenicroute.com/, Another Summit - https://www.guardianrevival.org/programs/another-summit Links: Comet Tsuchinschan, Maine Rescue, Mountain in MA, Windham Dent Loop Approved, Another Summit Volunteer Opportunities: Trailhead stewards for 3500 Club - https://www.catskill3500club.com/adopt-a-trailhead?fbclid=IwAR31Mb5VkefBQglzgr fm-hGfooL49yYz3twuSAkr8rrKEnzg8ZSl97XbwUw, Catskills Trail Crew - https://www.nynjtc.org/trailcrew/catskills-trail-crew, NYNJTC Volunteering - https://www.nynjtc.org/catskills, Catskill Center - https://catskillcenter.org/, Catskill Mountain Club - https://catskillmountainclub.org/about-us/, Catskill Mountainkeeper - https://www.catskillmountainkeeper.org/, Bramley Mountain Fire Tower - https://bramleymountainfiretower.org/  Post Hike Brews and Bites - Pancho Villas #escarpment #thruhike #escarpmenttrail #injury #anothersummit #husdonvalley #hikingNY #kaaterskill #bluehole #catskillhiking #visitcatskills #catskillstrails #catskillmountains #catskillspodcast #catskills #catskillpark #podcast #catskillshiker #volunteers #catskillmountainsnewyork #catskillspodcast #catskillshiker #catskillshiking #hiking #insidethelinecatskillmountainspodcast #volunteercatskills #catskill3500 #hikethecatskills --- Support this podcast: https://podcasters.spotify.com/pod/show/insidethelinesthecatskill/support

Today on THE ROCK FIGHT Colin & Justin kick off the show with the Outdoor Sports Draft where they take turns assembling a roster of their favorite outdoor activities that you get you to vote on! Check out Rock Fight's Instagram & LinkedIn feeds to vote or if you're listening on Spotify you can vote in the Spotify app.Then they run through some of the latest headlines to come out of the outdoor adventure community including seasonal job cuts at the National Forest Service, a climbing mishap on Mt. Whitney and proposed thru hike through Texas.The end the show with their Parting Shots! Colin has it in for 30-somethings while Justin would prefer his sports not be spoiled!Chapters:00:00 - Intro to the Rock Fight02:18 - Outdoor Sports Draft!11:54 - Budget Cuts for the National Forest Service18:16 - Mt. Whitney Climbers Rescued24:47 - Proposed Texas Long-Distance Trail29:00 - The Parting Shot!Hurricane Helene Relief Links:GoFundMe for Bubba O'LearysWestern North Carolina Hurriance Helene Resource GuideEast Tennessee Foundation Relief FundHead to www.rockfight.co and sign up for News From the Front, Rock Fight's weekly newsletter!Please follow and subscribe to THE ROCK FIGHT and give us a 5 star rating and written review wherever you get your podcasts.Listen to and follow Gear & Beer! The newest show on the Rock Fight Podcast Network.Have a question or comment for a future mailbag episode? Send it to myrockfight@gmail.com or send a message on Instagram or Threads.Thanks for listening! THE ROCK FIGHT is a production of Rock Fight, LLC.

Segment 2, October 5th, 2024 Growing up in New York!  Going to college in Boston!  Taking on a Thru Hike in 1991!  James Smith has quite a resume of outdoor accomplishment & adventure in his career.  However, what led him to lead one of the hottest new businesses in the Charlotte-region.James Smith started MYOUTDOORJOY a year & ½ ago & it has enjoyed a large amount of growth in helping people be outdoors, learn, & enjoy travel and adventure via membership. Show Notes: Smith is a self-described outdoor geek that has taught people for decades as a passion People aren't exposed to the outdoors due to changing cultural, situational, & generational circumstances. Those under forty-five are not exposed to the outdoors & youth today play video games & don't evolve those skills Women are signing up with the company at the highest number due to a newfound declaration of independence Pursuit of recreational knowledge also brings forth real-world skills of survival Knowledge prevents bad experiences in the outdoors Smith touts MYOUTDOORJOY's experience, certification & reputation  End of September is archery season in Wyoming, followed by rifle in the early days of October.  These seasons include white tail, mule deer, and elk. Things You'll Learn by Listening: MYOUTDOORJOY was named because of the recognizing the spread of Smith's happiness & joy being spread to subscribers and members in learning and experiences outdoors.  The goal of building a bridge across to all sorts of people is part of the company.

Corfu Trail thru-hiker and ⁠THRU-r Trail Team⁠ member Stevie Teran checks in from Greece on Day 6 of his Corfu Trail trek. In this episode, he: Gives us a play-by-play of his last day on trail Tells us how he would hike the trail differently if he could do it all over again Describes how he celebrated at the end (food descriptions included!) Connect & follow along with Stevie!: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stevie's Instagram⁠⁠⁠⁠⁠⁠ Past Corfu Trail Thru-Hike Episodes From Stevie: Intro: Episode #147 Day 1: Episode #149 Day 2: Episode #152 Day 3: Episode #154 Day 4: Episode #157 Day 5: Episode #162 Read more about our Trail Team on the THRU-r website here: ⁠⁠⁠⁠⁠⁠2024 THRU-r Trail Team⁠⁠⁠⁠⁠⁠ Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠! Connect With Us / Join The THRU-r Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Trail Family⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Music: "Communicator" by Reed Mathis

Buck Nelson is a retired Alaskan Smoke Jumper and outdoor adventurer. Check out a list of his trips here.We talk Living off the land in Alaska and on the "Cast Away" Island in Fiji, kayaking the Mackenzie River, Yukon River, Brooks Range Alaska, Grizzly Bear encounters, Wolf and Wolverine sightings, Great Divide Trail, Superior Hiking Trail, and more. Brought to you by:SREgear.comSRE Outdoors is a Family Owned & Operated Outdoor Gear Shop in Black River Falls, Wisconsin. Great gear, great prices, unbeatable customer service. Use code WILL at checkout for 10% off your first order.Soda Peak Outfitters - Experience true Wyoming Wilderness With Soda Peak Outfitters. DIY and Guided Pack trips, fishing trips and more. Nestled in the Greater Yellowstone Area, Soda Peak calls the stunning Bridger Teton National Forest and the Teton Wilderness Home. Use code BR2024 for 5% off any trip, or email charles@sodapeakoutfitters.com for details or to help you plan your wilderness adventure.Fishell Paddles - Makers of Fine, Handcrafted Wooden Canoe PaddlesTry a Fishell paddle and FEEL the difference. Each paddle is handmade by Greg Fishell at his shop in Flagstaff, Arizona. Will uses a Ray Special model, and outfits all of his trips with Fishell Paddles as well. Use code WILL at checkout for a free paddle hanger w/ purchase of new paddle!Interested in advertising or partnering with Buffalo Roamer Outdoors? Contact Will here: buffaloroamer.com/contact

Strange APPALACHIAN TRAIL Disappearances and MORE!Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Sparkles and Pixie met on the Appalachian Trail in 2020. Covid closures forced Pixie to abandon her Thru-Hike attempt and return to France. Sparkles continued on and finished the Trail that year. This year, Pixie has returned to restart her NOBO Thru-Hike while Sparkles plans to hike SOBO from Katahdin to meet Pixie along the way.

During the 2024 Appalachian Trail Days festival, we caught up with Monty to discuss his 2022 Thru-Hike. He talks about that experience and how it has changed the course of his life and future plans.

We talked with NASA at the Appalachian Trail Days Festival, just 530 miles into his Thru-Hike. He shares how he became aquatinted with the Appalachian Trail after a history of drug addiction. We discuss the joys of this hike, trail magic and how his experience on trail is a journey of redemption. NASA on Instagram NASA on YouTubeLocal Exposure Links

SPONSORSAmerican WhitewaterinstagramfacebookAmerican RiversinstagramfacebookNRSinstagramfacebookHigh Desert Life OutdoorsinstagramfacebookFree Flow InstituteinstagramfacebookKSJD Community Radioinstagramfacebook GUESTKevin FedarkoA WALK IN THE PARKOrder the bookAudio BookTHE EMERALD MILEPete McBrideWhile Pete is not a formal guest of these episodes, he is part of the  journey.  Here is his work from the same journey.Book:  THE COLORADO RIVER: Chasing WaterFilm:  INTO THE CANYON. TWO FRIENDS. 750 MILES THE RIVER RADIUSWebsiteInstagramFacebookApple PodcastSpotifyLink Tree

SPONSORSAmerican WhitewaterinstagramfacebookAmerican RiversinstagramfacebookNRSinstagramfacebookHigh Desert Life OutdoorsinstagramfacebookFree Flow InstituteinstagramfacebookKSJD Community Radioinstagramfacebook GUESTKevin FedarkoA WALK IN THE PARKOrder the bookAudio BookTHE EMERALD MILE Pete McBrideWhile Pete is not a formal guest of these episodes, he is part of the  journey.  Here is his work from the same journey.Book:  THE COLORADO RIVER: Chasing WaterFilm:  INTO THE CANYON. TWO FRIENDS. 750 MILES THE RIVER RADIUSWebsiteInstagramFacebookApple PodcastSpotifyLink Tree

In this episode we talk with Half Pint about 650 miles into her Appalachian Trail Thru-Hike. She shares her motivation to do a Thru-Hike and how her passion for photography inspired her to document the journey with a panoramic format film camera. Half Pint PatreonLaura E. Partain InstagramLocal Exposure LinkTree

In this episode, we sit down with Audrey Payne, a long-distance backpacker, acclaimed writer, and nature enthusiast who calls Boulder, Colorado, her home. Audrey's incredible journey from overcoming a debilitating back injury to thru-hiking the Appalachian Trail (AT) forms the heart of our conversation. Raised in Upstate New York and inspired by her transformative experiences abroad in New Zealand and Madagascar, Audrey has always had a deep love for the outdoors. Her passion led her to pursue environmental science and journalism, but the pressures of her studies and early career eventually led to burnout and a severe back injury. Undeterred, she found inspiration in Bill Bryson's "A Walk in the Woods" and set her sights on the AT, a journey she chronicles in her newly published memoir. Throughout our chat, Audrey shares the highs and lows of her trail life, from the supportive community she found to the physical and mental challenges she faced. We explore her trail name ‘Glowstick,' her trail family dynamics, and the lessons learned from her trek. Audrey also opens up about the post-trail depression she experienced and how writing her memoir helped her process the journey. As she plans future hikes, including the possibility of tackling the Pacific Crest Trail, Audrey's story is a powerful reminder of resilience and the joy of embracing life's adventures. Tune in to hear her inspiring story and gain insights into the life of a dedicated thru-hiker and nature lover. ***  Don't miss the latest episodes of the Tough Girl Podcast, released every Tuesday and Thursday at 7 AM UK time!  Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  This episode of the Tough Girl Podcast is proudly sponsored by INOV8, pioneers in cutting-edge sportswear. Use code TOUGHGIRL15 to get your 15% discount.  Click here: https://www.toughgirlchallenges.com/marchdailymile  *** Show notes Who is Audrey  Being a hiking and backpacking enthusiast  Living in Boulder Colorado, USA Growing up in Upstate New York Her early years and her passion for the outdoors Spending a summer abroad in New Zealand at 16  How it changed her life Spending time in Madagascar for a semester abroad during college Staying environmental science and journalist with a minor in anthropology  Dealing with burnout and how it happened.  Moving to Washing DC to study for a Masters Degree in Public Relations.  Working for an entertainment communications firm  Dealing with a back injury while having to work all the time Starting to think about the Appalachian Trail (AT) Getting inspired by Bill Bryson and his book; Walk in the Woods Making the decision to start taking the first steps towards achieving her goal of walking the AT Getting to the start line  Landing her dream job at World Wildlife Fund Connecting with an old friend from college who also wanted to hike the trail Having a good boss 1 month before the start! On the start line of the Appalachian Trail in 2018 Loving every moment and feeling so happy and grateful Getting her trail name, ‘Glowstick' Day to day life on the trail and being part of a trail family Food and nutrition on the trail and eating on a budget Craving and what it's telling your body The ice cream challenge… Key lessons learned from taking on this challenge Dealing with conflict on the trail and the break up of the trail family Being anaemic  Wear and tear on your body on a thru-hike Writing her book 5 years after the hike Post Trail Depression/Post Trail Blues  Getting the urge to write and writing non stop Hiking on a regular basis and making it apart of her life Future hiking dreams and planning to hike the Pacific Crest Trail (PCT) in the future  Hiking the John Muir Trail and why the PCT might be the wrong trail for her Taking the time to figure out which trail to walk in the future How you can connect with Audrey and follow along with her future journeys  Why you should keep an open mind  Grab the opportunities when they arrive   Social Media Website: sunstrucksite.wordpress.com  Instagram: @audipayne  Facebook: @audipayne  YouTube: @AudreyAdventures  Book: Where the Rhododendrons Bloom: A Thru-Hiking Adventure on the Appalachian Trail     

Why did Largo and I hike the Appalachian Trail?Well, it's like opening a whole new world! This trail is tough, really tough. But you know what's amazing? Even though not many make it through, folks still want to give it a shot. Everyone has their own reasons for taking on this adventure. And you know what it teaches us? It's not just about walking a path. It's about getting away from the stress of work, finding balance with family, especially with kids around, and most importantly, learning how to live better.Welcome to 'The Why Matters Podcast,' where we explore life lessons, things we often take for granted, and everything in between, gathered from our decade-long full-time travel lifestyle. Each week, we'll delve deep into the 'why' behind the choices we humans make in life and the positive results that stem from a strong sense of purpose.@1:05 Where are we?@04:28 What's the A.T.?@9:31 Low Success Rate@19:14 Work life balance@23:25 Motivation Behind it@29:13 Toughest Part@35:45 Largo's experience on the Trail@41:05 This Week's ChallengeGet the Appalachian Trials : https://amzn.to/3vYF4T5Leave us a voice message and send it over to us at info@thewhymatterspodcast.comYou can call us and leave us a voicemail at 424 442 9295.PATREONhttps://www.patreon.com/worldtowningIf you would like to support us in a greater capacity where you can snag some cool swag, plus join us for monthly LIVE chats, and get huge discounts on future group trips. Thank you!GROUP TRIPShttps://worldtowningvoyages.com/Come travel with us! Our company is owned (and 100% guided) by a family of four full-time travelers. Our passion is building bridges between cultures, fueling personal development, and expanding hearts and minds alongside a community of like-hearted individuals.COACHINGhttps://worldtowning.com/learn-2/Are you looking for guidance to accomplish that big goal supporting your why? We are the couple for you. Let's set up a chat to get you started on your dream life, whether it is full-time travel or something else.NEWSLETTERhttps://worldtowning.us14.list-manage.com/subscribe?u=32de323857a58dc5ab35b897f&id=b0760c6efa10 years full-time travel with 2 world schooled kids, currently on a sailboat, writing about a travel lifestyle, education, equality & what it's like to live an unconventional life.MERCHANDISEYes - We have Merch! - https://worldtowningvoyages.com/elements/merch/OUR SOCIALSInstagram: https://www.instagram.com/worldtowning/YouTube: https://www.youtube.com/worldtowningFacebook: https://www.facebook.com/worldtowningTik-Tok:  https://www.tiktok.com/@worldtowningSupport the show

Bethany ‘Fidgit' Hughes is a visionary explorer and writer, having hiked, paddled, and cycled over 22,000 miles across 25 countries. She is the founder of the Her Odyssey Expedition, a human-powered endeavor that connected the Americas, following the longest chain of mountains in the world, while highlighting the stories of the land and its inhabitants. Bethany's writing, which includes the Herstory series, has been featured in publications such as Backpacker and Outside, focusing on women forging frontiers in various fields. With a background in Institutions & Policy from William Jewell College, she brings a unique Third Culture perspective to her work, focusing on education, exploration, and community building. Bethany spent more than half her life abroad, climbing in the Andes and jungles of Latin America. She has been writing and sharing human-powered adventures for over 20 years, with a focus on planning and pursuing the Her Odyssey Expedition. Bethany's current focus is on Slow Travel, offering consultations on trip planning and writing a book, while making public presentations that connect audiences through wilderness to both inter and intra-personal health and decision-making. Listen to this episode of The MOVEMENT Movement with Bethany Hughes about enhancing body awareness through barefoot exploration and thru-hiking.  Here are some of the beneficial topics covered on this week's show: - How exploring barefoot movement in activities like hiking offers physical benefits and fosters a deeper connection with one's body and environment. - How trail maintenance reflects the evolving needs of hikers and the importance of preserving wildlife corridors through trail cultivation. - How thru-hiking connects with the earth, simplifies life, and allows individuals to experience discomfort to feel grounded. - Why you should balance your professional and personal development through nature experiences. - Why travel encourages individuals to be open to the unknown, confront vulnerabilities, and engage with unfamiliar cultures for personal growth. Connect with Bethany: Guest Contact Info X@her_odyssey Instagram@_herodyssey_ Facebookfacebook.com/herodyssey Links Mentioned:her-odyssey.org   Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

In today's episode of Backpacker Radio presented by The Trek, we are bringing you another edition of Girl's Stuff! Today, Chaunce along with guest panelists, Rachael "Rabbit" Delano and Marie "Basecamp" Black answer your burning questions related to female-specific topics in the backcountry. Topics including the feasibility of bringing a vibrator, how to court a guy during a thru-hike (and advice for guys on how to do the courting), female urination devices, the Kula Cloth, what body parts get the razor treatment and which parts are neglected, managing a period on trail and birth control options, how to deal with fear and fear mongering, trail family dynamics, and much much more. We wrap the show with the top stoves, filters, and rain gear from the AT, which is more exciting between new school supplies and new backpacking gear, the triple crown of nicknames that get your goat, and more. Mountainsmith: Use code “TREKZERK24” for 40% off at mountainsmith.com. Danner: Use code “TREK15” for 15% off Mountain 600 boots at danner.com. Ka'Chava: Get 10% off at kachava.com/backpacker. Shady Rays: Use code “TREK20” for $20 off polarized sunglasses at shadyrays.com. [divider] Panel with Rachel “Rabbit” Delano and Marie “Basecamp” Black Rabbit's Instagram Backpacker Radio 113 | Rachael “Rabbit” Delano Basecamp's Instagram Wes and Marie Black on Sex During a Thru-Hike, Hiking the PCT as a Married Couple, and Arguing on Trail (BPR #240) Time stamps & Questions 00:04:53 - Reminders: Apply to blog for the Trek or become a Trek Ambassador! 00:06:32 - Introducing Rachel 00:08:28 - Introducing Basecamp 00:13:27 - Should I bring my travel size vibrator? 00:21:30 - Discussion about pink blazing 00:29:50 - Is it a turnoff to be in a situation where you have to make the first move? 00:33:00 - Discussion about sharing a hotel bed 00:38:30 - What are your tells if you're interested in someone on trail? 00:44:00 - Which is the better trail for hooking up? 00:48:15 - Do micro clues still apply on trail? 00:51:54 - What's your strategy for managing periods on trail? 00:59:00 - Discussion about iron supplements 01:00:50 - How do you deal with feeling weak while on your period? 01:03:07 - Chaunce's strategy 01:07:25 - Chaunce's Foothills Trail story 01:20:20 - Anything else period related? 01:23:30 - Discussion about shaving 01:33:15 - Have you ever tried or used a pee funnel? 01:44:00 - How do you prevent UTIs on trail if you're prone to them? 01:50:00 - Do you use Kula Cloths? 01:56:35 - Discussion about fear mongering 02:11:00 - Discussion about mansplaining 02:16:23 - How can girls be fearless on trail? 02:25:20 - Have your fears changed or lessened since you first started thru-hiking? 02:29:00 - How do you manage backpacking and hiking as a mom? 02:33:13 - How did you come to terms with the fact that your backpacking will forever be different? 02:35:00 - Are there ways to make the transition to motherhood smoother as a hiker? 02:37:57 - Do you find that people interact with you differently on trail? 02:39:00 - Would you advise couples Triple Crown before kids if that's their goal? 02:41:38 - Discussion about girl relationships on trail 02:53:45 - What are the best bras for long hikes? 03:04:20 - Have you ever tasted your own milk? Segments Trek Propaganda: Top Stoves, Filters, Rain Gear, and More on the Appalachian Trail: 2023 Thru-Hiker Survey by Kate Richard QOTD: What is better: brand new backpacking gear or new school supplies? Triple Crown of names you don't like being called Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Hailey Buckingham , Alex & Misty with Navigators Crafting, Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Dayne, Derek Koch, Eric Casper, Erik Hofmann, Greg Knight, Greg McDaniel may he bring honor to his name, Jason “Snail” Snailer barely know her, Liz Seger, Patrick Cianciolo, SPAM, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: 12 Trees Farms, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Jeff LaFranier, Joann Menzer, Keith Dobie Jr, Peter, and Ruth S.

Here are 20 things I wish I'd known before I thru hiked the Appalachian Trail. From gear choices, to social choices, to personal choices, there's always room for improvement on the Appalachian Trail, and hopefully this will be able to help YOU if you're planning on hiking the Appalachian Trail in the future. Appalachian Trail. For sponsorships, business inquiries, or guest/episode ideas reach out to: trailtalespod@gmail.com My Gear spreadsheet: https://lighterpack.com/r/9qjh18 BIG FOUR

Join me in this week's episode of the 10 Adventures podcast as I chat with Claire McCall, author of "Hiking the Hexa." In this podcast we discuss her thrilling journey along France's newest long-distance trail, the HexaTrek. Claire shares candidly about her experiences, from navigating the breathtaking landscapes of the Vosges to the challenging terrains of the Alps and Pyrenees. Together, we delve into the joys and unexpected challenges of through-hiking, highlighting the cultural encounters, hut stays, and newfound friendships that enriched her 64-day, hiking adventure.   About Us

In today's episode of Backpacker Radio presented by The Trek, we are joined by The Trek's Managing Editor, Kelly “Ibex” Floro. We learn all about what it's like to have Zach as a boss, Kelly's top tips for how to afford a thru-hike, and she shares insights from her own thru-hiking adventures including the AT, Wind River High Route, and we dive especially deep into Kelly's most recent thru-hike of the Pyrenean Haute Route through the Pyrenees, straddling the border between Spain and France. Kelly gives us an in-depth run-through of this epic route, including when to hike, which direction, navigation challenges, resupply strategy, the various geographic highlights, the culture surrounding the trail, and much more. We wrap the show with useful smartphone apps for your next thru-hike, how Zach got concussed recording a podcast, and the triple crown of short off-season thru-hikes. Mountainsmith: Use code “TREKZERK24” for 40% off at mountainsmith.com. Ka'Chava: Get 10% off at kachava.com/backpacker. Appalachian Gear Company: Use code “BPRADIO20” for 20% off at appalachiangearcompany.com. [divider] Interview with Kelly Floro Kelly's Trek bio Time stamps & Questions 00:05:15 - Reminders: Get your tickets for a live BPR podcast in Denver on April 23, support us on Patreon, and suggest a potential guest who will be at Trail Days this year! 00:09:15 - Introducing Kelly 00:12:27 - How do you like working for Zach? 00:17:55 - How did you start thru-hiking? 00:19:52 - At what point did you consider yourself a good writer? 00:20:30 - Do you have tips for someone who wants to blog their hike? 00:25:45 - Was the AT your first backpacking trip? 00:27:12 - What did you learn on that hike? 00:29:45 - What were you thinking about career wise when you hiked the AT? 00:32:40 - When did you realize you wanted to do more thru-hikes? 00:33:15 - What surprised you despite all the preparation you did? 00:36:20 - Tell us about dealing with poison ivy on the AT 00:41:27 - Discussion about flip flopping the AT 00:45:24 - Do you have tips for someone considering a flip flop hike on the AT? 00:51:00 - Would you recommend flip flopping the AT? 00:55:20 - Tell us about hiking the Colorado Trail 00:57:22 - Tell us about the Wind River High Route 00:59:23 - What are the differences between the two route options? 01:02:55 - What's the most challenging part of the Adventure Alan route? 01:05:45 - What tips would you give to someone who wants to try backcountry navigation? 01:09:20 - What navigational resources were available for the route? 01:11:14 - How much did you enjoy this style of hiking? 01:12:38 - Any non obvious advice for the Wind River High Route? 01:15:00 - Tell us about the Pyrenean Haute Route 01:20:00 - Discussion about the refuges on the HRP 01:21:48 - How and why did you choose this route? 01:24:55 - Which direction do you hike? 01:27:11 - What were the standout towns? 01:32:09 - How crowded was the trail? 01:35:14 - What do the resupplies look like? 01:40:40 - Tell us about the wine you had along the HRP 01:41:42 - Are there any ‘must zero' places? 01:43:27 - Can you describe the Pyrenean mountains? 01:45:53 - Tell us the story about throwing your phone off a cliff 01:48:22 - How did you manage the rest of your gear for your Europe trip? 01:50:20 - Tell us about Bulgaria 01:53:05 - Have you heard of the Peaks of the Balkans trail? 01:54:49 - What do you have for health insurance in Europe? 01:56:18 - What have you learned while traveling in Europe? 01:57:25 - What are your current big 5 gear items? 01:59:20 - What gear has surprised you recently? 02:00:20 - What goes into a standout gear review? 02:01:40 - What stands out to you about thru-hiking affordably? 02:04:27 - What are some of your favorite hidden gems in Olympic National Park? Segments Trek Propaganda: 13 Useful Smartphone Apps for Your Next Thru-Hike by Danielle Krolewicz QOTD: What's the longest: a microwave minute, a hangover minute, or a treadmill minute? Stupid Thing of the Week Triple Crown of short thru-hikes you can do in the offseason Plug Me: Brew Davis's Website Mail Bag 5 Star Review [divider] Check out our sound guy @paulyboyshallcross. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex & Misty with Navigators Crafting, Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Dayne, Derek Koch, Eric Casper, Erik Hofmann, Greg Knight, Greg McDaniel may he bring honor to his name, Hailey Buckingham, Jason “Snail” Snailer barely know her, Liz Seger, Patrick Cianciolo, Sawyer Products, SPAM, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: 12 Trees Farms, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Jeff LaFranier, Joann Menzer, Keith Dobie Jr, Merle Watkins, Peter, and Ruth S.

We met up with Maverick at Uncle Doug's cabin near Blairsville, Georgia. In this Episode, Maverick expounds on his choice to ditch the corporate life to Thru-Hike the Appalachian Trail in 2022 and how that led to Thru-Hiking the Pacific Crest Trail in 2023.Support the showYou can support this work by purchasing books and fine art prints at LocalExposureMagazine.com You can find us on Instagram @local.exposure.magazineJoin our Patreon or make a one-time gift! Linktree

In today's episode of Backpacker Radio presented by The Trek, we are once again loving love. That's right, it's the 4th edition of our Valentine's Day-themed show. Today we catch up with Wesley and Marie Black, known on trail as Yeti Legs and Basecamp. Less than two years after meeting, they were not only married but together taking on a thru-hike of the PCT. Wesley and Marie pull no punches in sharing the nitty-gritty of making a relationship work during a thru-hike and are especially candid about their on-trail sex life including their hygiene practices, foreplay, what they use for lubrication, best positions in a tent, and more. This one is entertaining, enlightening, and slightly erotic. Strap in. We wrap the show with what we would do if we could be our significant other for a day, the triple crown of petty fights we have with our partners, Marie shares a plastic melting shit story, and Chaunce has a very dumb stupid thing of the week. Ka'Chava: Get 10% off at kachava.com/backpacker. Gossamer Gear: Use code “DINGLEBERRY” for 20% off packs at gossamergear.com.  [divider] Interview with Wes & Marie Wes & Marie's Instagram Wes & Marie's Linktree Time stamps & Questions 00:04:55 - Reminders: Last call to apply for the BPR internship, Tyvek wall goes on sale next week, and the Badger Sponsorship launched today! 00:09:35 - Introducing Wes & Marie 00:11:40 - Story of how Wes & Marie met 00:14:30 - When did you get engaged? 00:19:42 - Did you have any concerns about getting engaged so quickly? 00:24:00 - Did you have any doubts in the first six months? 00:26:01 - Do you have baby fever? 00:28:53 - What led to deciding to thru-hike together? 00:32:05 - What outdoor experience did you have before meeting each other? 00:35:30 - How did you transition from running to hiking? 00:38:16 - When did you realize you had a lot of heavy gear? 00:40:30 - What was it like hiking in a high snow year? 00:43:28 - How did your mileage change between the desert and the Sierras? 00:44:50 - What did you learn about each other on the PCT you didn't know before? 00:50:40 - How did you handle the time stress? 00:56:20 - Tell us about your career in film 01:01:25 - What were your best fights on trail? 01:13:20 - What other tips do you have for couples on trail? 01:15:12 - What's your sex life like on trail? 01:18:32 - What are your tips for having great sex on trail? 01:24:27 - Did you bring any toys? 01:26:00 - Why didn't you have sex during the day? 01:27:23 - Did you take any of your PCT lessons into the Tour du Mont Blanc or the CT? 01:29:24 - Raise the shoe game! 01:47:44 - Tell us about the Colorado Trail hike 01:52:50 - Fuck Marry Kill: PCT, TMB, CT 01:54:40 - Will you share one of your favorite hidden gem hikes? 01:56:11 - Tell us about your podcast 01:58:35 - Tell us about how you met Dirt Diva Segments Trek Propaganda: The Ultimate Guide to Thru-Hiking Electronics by Alex “GPS” Brown QOTD: If you could wake up and be your significant other for a day, what would you do that day? Stupid Thing of the Week Triple Crown of petty fights you have with your partner Gross or Not Gross Mail Bag 5 Star Review [divider] Check out our sound guy @paulyboyshallcross. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex & Misty with Navigators Crafting, Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Dayne, Derek Koch, Eric Casper, Erik Hofmann, Greg Knight, Greg McDaniel may he bring honor to his name, Ironhike endurance productions, Jason “Snail” Snailer, Liz Seger, Patrick Cianciolo, Sawyer Products, SPAM, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: 12 Trees Farms, Dcnerdlet, Emily Galusha, Hailey Buckingham, Jeanie, Jeanne Latshaw, Jeff LaFranier, Joann Menzer, Keith Dobie Jr, Peter, and Ruth S.

Hello to you listening in Daniels, West Virginia!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more for a great cause) for Time Out Tuesday and your host, Diane Wyzga.  The Appalachian National Scenic Trail  is the longest hiking-only footpath in the world, measuring 2,198.4 miles in length in 2023. The Trail travels through fourteen states along the crests and valleys of the Appalachian Mountain Range, from its southern terminus at Springer Mountain, Georgia, to the northern terminus at Katahdin, Maine.(Click HERE to watch The AT in 4 Minutes: An Overview)Known as the “A.T.”, more than 3 million people visit the Trail every year and more than 3,000 people attempt to “thru-hike” the entire footpath in a single year. In 2025 one of those thru-hikers will be my friend and colleague Dr. Keith McNally intends to take the Trail to Transformation: Hiking for Hope and Healing. He is on a mission to change the conversation around suicide, to eradicate suicide by fostering communities, nurturing connections, and transforming the conversation around holistic well-being. All SECTION-HIKERS welcome to walk along with Keith for company & to support a great cause. HELP => Keith needs our help to raise $1,000,000 to support various initiatives aligned with the mission. How? By purchasing delicious coffees or hot chocolate from The Coffee Platoon.   McNally's campaign will receive $5.00 or 40% back from every coffee or hot chocolate product sold.CTA: Let's start supporting today! Your purchase supports Bridging the Gap for Veterans (a 501c3 organization), and the military community with Career Transition Programs and Coaching Services, providing Back the Blue Scholarships to veterans who are in the police academy, Operation Suit Up for free business attire for the military community, as well as funding service dog and SPCA Veteran Pet Adoption programs for rescue companion animals. For those of us who served (or are serving) in the US Armed Service, choose your own branch of coffee.Question: Why am I supporting this mission? As a former US Navy nurse, healer, and backpacker who has spent time on the AT, I believe in Keith and what he's doing because “Each One Lift One” is how I say we roll here.  Click HERE to access the Coffee Platoon portal for Hiking for Hope and Healing and make your purchases starting now! Thank you!   You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe, share a 5-star rating + nice review on your social media or podcast channel of choice, and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out What I Offer,✓ Arrange your free Story Start-up Session,✓ Opt In to my Now & Again NewsAudioLetter for bonus gift, valuable tips & techniques to enhance your story work, and✓ Stay current with Diane on LinkedIn.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.

Originally aired July 15, 2015As if climbing a typical 14,000 ft mountain isn't enough of an accomplishment, Junaid and his buddy,  successfully summited every one of the 58 Colorado 14ers in a single continuous hike. The journey was about 1,300 miles with a total elevation gain close to 300,000 feet. They hiked desolate Forest Service roads, class 5 traverses, many sections of the Colorado and Continental Divide Trail, as well as cross-country travel. It's an epic adventure to say the least!www.14ersthruhike.comwww.bigcitymountaineers.orgTwitter: @JunaidDawudFacebook: @junaidthehikerOur Sponsors:* Check out Tecovas: http://www.tecovas.comSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week on the 46 of 46 Podcast we welcome Neil Luckhurst to the Summit Sessions. Neil is a renowned figure in the Adirondack hiking community.Neil's not just a hiker; he's a trailblazer known for his incredible charity work and awe-inspiring mountain feats.From bushwhacking all 46 High Peaks to completing a single-season winter 100 highest, Neil's experiences are nothing short of legendary.In this episode, Neil discusses his latest endeavor: a winter thru-hike of the 46 high peaks to support the Forest Rangers Foundation. He also reflects on his past charity events, like the Winter 46 in 10 days and the challenging Project 100.Tune in for an inspiring conversation with Neil Luckhurst, a man whose passion for the Adirondacks and dedication to giving back to the mountains and the community are truly extraordinary.DONATE TO THIS EXTRAORDINARY CAUSE ATwww.ADKHighPeaksFoundation.orgFollow along on Facebook hereConnect on Social Media:Find the podcast on social media @46of46podcastFollow James on instagram @jamesappleton46My Website:WWW.46of46.COMPLANNING TO HIKE THE 46 HIGH PEAKS? My High Peaks eBook, "From 1-to-46: A Complete Guide to Climbing the 46 High Peaks" is the perfect place to start to get all the information you need to have a safe and successful 46'er journey!Available now at www.46of46.com! In need of a New York State licensed guide for your next Adirondack adventure? I offer both in-person and virtual guiding services!I'll guide you up the mountains and back or help you plan your adventure virtually, answer your questions, and help you create a solid plan! Check out www.46of46.com to book me.Grab some ADK-inspired apparel and goods at www.PureADK.com and use the promo code "46PODCAST" to save 15% off your order!Save on your next order at CloudSplitter Coffee using the promo code ADK10CloudSplitter Coffee: For The Love of the Grindhttps://cloudsplittercoffee.com/If you want to support the show and you enjoy what I do with this podcast head over to www.46of46.com or visit www.46of46store.com to pick up a t-shirt, hoodie, hat, sticker, and more. I appreciate all the support.

Thru hiker Hunter Musgrove joins the show, and we go back and forth on our top thru hiking tips for first timers. From very specific hitch hiking tips, to general attitude/vibe tips, we cover it all, and sneak in plenty of stories along the way. Hunter's Instagram: https://www.instagram.com/hunterstrip/ Subscribe to my YouTube channel: https://www.youtube.com/@KyleHatesHiking Follow me on Instagram

Katie Rhodes is a mountain ultra runner, hiker, Wilderness Education Instructor and NYS Licensed Guide based out of the Adirondack Mountains of New York State. She's currently pursuing a Masters in Conservation Biology with a focus in alpine ecology and also works as an Industrial Hygienist in the semiconductor industry. You can usually find her meandering through the woods, identifying plants, pouring over a topographic map to plan her next adventure or trail running in the mountains. Guest Links- Katlin on Instagram - https://www.instagram.com/rhodes_and_trails/ Katlins site - https://www.lightningandlogic.com/ American Foundation for Suicide Prevention - https://supporting.afsp.org/index.cfm?fuseaction=cms.home FKT's - https://fastestknowntime.com/athlete/katlin-rhodes Thru HIke of Adirondack Peakshttps://superawesomepeople.com/women-set-record-in-thru-hike-of-the-adirondack-high-peaks/ Suny-Pottsdam Wilderness Education - https://www.potsdam.edu/academics/programs-study/wilderness-education Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Liz Thomas is a professional hiker, adventure conservationist, and outdoor writer who broke the women's self-supported speed record on the 2,181-mile long Appalachian Trail. Considered among the most experienced hikers in the US, she's known for backpacking light, fast, and solo. Liz has hiked more than 20,000 miles on 25+ long trails including completing the Triple Crown of Hiking (the Appalachian, Pacific Crest, and Continental Divide Trails) and first-known traverses of the Chinook Trail in the Columbia River Gorge and Wasatch Range in Utah. Liz is the author of Long Trails: Mastering the Art of the Thru-hike, which received the National Outdoor Book Award for Best Instructional book with judges calling it “destined to become the bible of the sport.” She recently published her second guidebook, Hiking Waterfalls in Southern California with Falcon Guides. Connect with Liz "Snorkel" Thomas:  Website: https://www.eathomas.com/about   Instagram: https://www.instagram.com/lizthomashiking   Treeline Review: https://www.treelinereview.com / Long Trails: Mastering The Art Of A Thru Hike https://www.amazon.com/Backpacker-Long-Trails-Mastering-Thru-Hike/dp/1493028723   Appalachian Trail Fastest Know Time (2011): https://fastestknowntime.com/athlete/elizabeth-snorkel-thomas Far Out Article: https://faroutguides.com/ive-thru-hiked-and-section-hiked-the-pct-which-is-better/ Check out The Appalachian Trail Backpacking Series Presented By The Hiking Radio Network! 3 days, 13 Workshops, Presenter & Participant Interviews and more! If you ever wanted to Section Hike or Thru Hike the Appalachian Trail this Series is for YOU! Connect with Julie "Jester" Gayheart: Email: jester@jestersectionhiker.com YouTube: https://www.youtube.com/@JulieGayheart Music By: Victor Lundberg "Top of The Morning"

In today's episode of Backpacker Radio presented by The Trek, we are joined by Dr. Morgan Brosnihan. Dr. Brosnihan runs Blaze Physio, a mobile physical therapy service, from her van, where she helps ailing hikers along the Pacific Crest Trail. We learn all about this novel business idea and go deep on everything to do with injury and injury prevention, including the best training regimen, the biggest mistakes thru-hikers make in terms of inciting injury, which gizmos and gadgets she recommends for hikers, exercises hikers should focus on both before trail and during, and much more. If you're into exercise science at all, you will enjoy this one. We wrap the show with some news of a grizzly attack in Banff National Park, the weirdest thing we refuse to buy, and a Triple Crown of little things that make you irrationally happy. Darn Tough: Use code “DTLOVE-BACKPACKERRADIO” for 10% off plus free shipping at darntough.com. Vargo Outdoors: Use code “BACKPACKERRADIO” for 20% off at vargooutdoors.com. Katabatic Gear: Use code “BPR15” for 15% off at katabaticgear.com. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. RTIC Outdoors: Shop at rticoutdoors.com. [divider] Interview with Dr. Morgan Brosnihan Morgan's Instagram Blaze Physio Website Time stamps & Questions 00:05:54 - Reminders: Submit yourself or someone else to be a guest on BPR, fill out the AT 2023 thru-hiker survey, come to the Denver hiker meetup on December 1, and support us on Patreon for bonus content! 00:09:35 - Introducing Dr. Morgan 00:11:20 - Tell us about your titles and what education they require 00:13:33 - What got you into physical therapy? 00:15:56 - Do you have any tips for someone who wants to blend business and hiking? 00:18:25 - What value do people get from telehealth physical therapy versus in person? 00:21:21 - Do you think physical therapists are better at diagnosing injuries? 00:24:20 - Discussion about Morgan's charging rates and business economics 00:27:30 - Tell us more about your van business setup 00:29:31 - How are your pre-trail injury talks received? 00:32:16 - What are the cliff notes of your pre-trail talk? 00:35:17 - Tell us about some of the most injured people you've worked with 00:39:48 - What are some of the best things people should do prior to thru-hiking? 00:42:07 - What's the best form of weight training for thru-hiking? 00:43:57 - What is the ideal training protocol for someone with gym access? 00:47:25 - Is there a way to find out what 70% of your max daily mileage is? 00:50:50 - Is there a recipe for building in enough rest days? 00:56:00 - Tell us about your Long Trail hike 00:58:10 - Are you fun to hike with or do you diagnose everything you do? 01:00:15 - Is it ever hard to take your own advice? 01:01:50 - Where should someone strike with their foot? 01:04:25 - How do you know if your gate is correct or incorrect? 01:05:23 - What's your perspective on baby deer legs? 01:08:02 - Discussion about anti-inflammatories  01:10:34 - How do you tell the difference between inflamed and swollen? 01:11:25 - What are the downsides of using ibuprofen chronically? 01:15:40 - What do you suggest future thru-hikers start doing to prepare for their hike? 01:19:50 - How should hikers think about and transition to zero drop shoes? 01:22:48 - How applicable is running to switching shoes and preparing to hike in general? 01:24:57 - How helpful is having your stride analyzed? 01:26:00 - Is there a way to know who is better suited for a thicker midsole shoe? 01:32:20 - What other prep should November listeners do? 01:34:55 - Are there things you see people doing that you know might cause injuries? 01:36:05 - What's the difference between a loaded pack or a weighted vest? 01:37:15 - Tell us about stretching 01:43:15 - Is it possible to create too much range of motion through stretching? 01:44:52 - What are the best stretches for thru-hikers? 01:47:19 - What can you do to help with restless legs? 01:51:13 - What tools could someone carry for injury prevention and how do they work? 01:57:23 - What about topicals, like CBD? 02:01:51 - What is your take on insoles? 02:04:02 - Where can people learn more from you? Segments Trek Propaganda:  Check out our new shirts! Hiking Couple Killed By Grizzly in Banff National Park by Owen Eigenbrot QOTD: What's the weirdest thing you need that you just refuse to buy? Triple Crown of little things that make you irrationally happy Mail Bag 5 Star Review [divider] Check out our sound guy @paulyboyshallcross. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex & Misty with Navigators Crafting, Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Dayne, Derek Koch, Eric Casper, Erik Hofmann, Greg McDaniel may he bring honor to his name, Ironhike endurance productions, Liz Seger, Matt Soukup, Mike Poisel, Patrick Cianciolo, Sawyer Products, SPAM, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: 12 Trees Farms, Dcnerdlet, Emily Galusha, Jeanne Latshaw, Jeff LaFranier, Joann Menzer, Keith Dobie Jr, Peter, and Ruth S.

In this episode, Darwin is joined by Dr. Morgan “Blaze” Brosnihan, PT to discuss a better way to train for a Thru-Hike or even a long weekend Backpacking Trip. Does “just get out and hike” actually cut it when it comes to getting in physical shape? What are hikers really overlooking when it comes to preparing for their big adventure? How do you find the “Perfect” hiking shoe?This Episode Sponsored By: Sawyer.comCheck Out Morgan's Website - BlazePhysio.comFollow Morgan on Instagram - @BlazePhysioTo get early access to episodes, bonus media, and exclusive merch,  join The Outdoor Evolution by supporting us on Patreon.Go to www.theoutdoorevolution.com to keep up to date with all of our new articles, films, products, and more.Follow us on Instagram @the_outdoor_evolutionEmail us at theoutdoorevolution@gmail.com

In episode 109 of the Outdoor Minimalist podcast, we discuss how running events, whether trail or city courses, can become more sustainable, reduce waste, and be more inclusive for their communities. To help me do that, I sat down to chat with Brian Mister. Brian Mister (he/him) is the co-founder of Around the Crown 10K, presented by Truist (ATC10K), founded in 2018. While working for major event producers in Charlotte, including the U.S. National Whitewater Center prior to creating ATC10K, Mister envisioned an inclusive, accessible, and sustainable running event allowing participants to race on a closed major interstate around Charlotte's uptown. Surviving the global pandemic and seeing an increase in not only participant registration but also volunteer, community/non-profit, and sponsorship support, Mister is now on a mission to share with race directors how they, too, can grow their races and make an impact in the community where the race is being held. INSTAGRAM: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/outdoor.minimalist.book/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WEBSITE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theoutdoorminimalist.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@theoutdoorminimalist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ORDER THE BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theoutdoorminimalist.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VENMO: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OutdoorMinimalist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --------------- EPISODE SPONSOR Diorite Gear: ⁠⁠⁠https://dioritegear.com/⁠⁠⁠ YouTube: ⁠⁠⁠https://www.youtube.com/@dioritegear⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/profile.php?id=100089931191484⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/dioritegear/⁠⁠⁠ Get 15% Off Your Next Order with the Code MINIMALIST --------------- Around the Crown 10k Website: https://aroundthecrown10k.com/ Facebook: https://www.facebook.com/AroundTheCrown10K/ Instagram: https://www.instagram.com/aroundthecrown10k/ Strava: https://www.strava.com/clubs/502212 Brian Instagram: https://www.instagram.com/bmister06/ -------------------- Related Episodes 14. Minimalism in Trail Running, Storytelling, and Magazines with Jess Vandenbush 20. Creating a Thru-Hike and Conserving Our Trails with Rue McKenrick 33. The Truth About Sustainable Shoes with Steven Sashen 104. Finding the Right Trails for Your Needs with Hope Rowan -------------------- Original music by Alex Carney and Ethan Wiese --- Support this podcast: https://podcasters.spotify.com/pod/show/outdoor-minimalist/support

Taylor the Nahamsha Hiker is BACK on the show to tell the full story of her Appalachian Trail thru hike in 2023. Taylor the Nahamsha Hiker also hiked the Appalachian Trail in 2021, but this time around things we're a little more... humbling?! Tune in to hear the TRUTH about Taylor the Nahamsha Hiker's 2023 Appalachian Trail Thru Hike. Taylor's YouTube channel: https://www.youtube.com/@TaylortheNahamshaHiker SUBSCRIBE TO THE TRAIL TALES YOUTUBE (please): https://www.youtube.com/@trailtalespod Like what you hear? Want to talk some smack? You can contact me on Instagram (@kylehateshiking), or send me an email: trailtalespod@gmail.com

In this episode, Darwin is joined by Marek Bowers of Rawlogy to discuss why self-care is so vital to the success of an adventure. Whether a Thru-Hike, Weekend Backpacking Trip, Bikepacking Odyssey, or World Travel Excursion, focusing on your physical and mental ailments in the field can make or break your trip. Marek also shares his tips on achieving healthier Muscles, Minds, and Skin while in the backcountry.This Episode Sponsored By: Sawyer.comCheck Out Rawlogy's Website - Rawlogy.comSubscribe To The Daily Self - Dailyself.substack.comFollow Rawlogy & Marek on Instagram - @Rawlogy To get early access to episodes, bonus media, and exclusive merch,  join The Outdoor Evolution by supporting us on Patreon.Go to www.theoutdoorevolution.com to keep up to date with all of our new articles, films, products, and more. Follow us on Instagram @the_outdoor_evolution Email us at theoutdoorevolution@gmail.com

The Northeast 115 list is a list of the 115 mountains over 4,000' elevation. The mountains are in New York, Vermont, New Hampshire, and Maine. Imagine thru-hiking this entire list in one effort? That's exactly what Will Robison did. An unbelievable feat made up of mountains, trails, and roads as he went from the Catskill Mountains, to the Adirondack Mountains, to the Green Mountains, White Mountains, and the High Peaks of Maine. What an adventure! Hear the whole story now!Part one will take us through what led to this journey and the adventure story starting with the Catskills and completing the Adirondack 46. In part two we will leave the Blue Line of the ADK and get the rest of the story as Will walked to Vermont, New Hampshire, and Maine.One of the most amazing feats I've ever heard. You will not want to miss this special 2-part Summit Session!Connect on Social Media:Find the podcast on social media @46of46podcastFollow James on instagram @jamesappleton46My Website:WWW.46of46.COMPLANNING TO HIKE THE 46 HIGH PEAKS? My 140+ page High Peaks eBook, "From 1-to-46: A Complete Guide to Climbing the 46 High Peaks" is the perfect place to start to get all the information you need to have a safe and successful 46'er journey!Available now at www.46of46.com! Click on the eBook tab and download to your phone or tablet. Kindle users can download via the Kindle App Store.In need of a New York State licensed guide for your next Adirondack adventure? I offer both in-person and virtual guiding services!I'll guide you up the mountains and back or help you plan your adventure virtually, answer your questions, and help you create a solid plan! Check out www.46of46.com to book me.Grab some ADK-inspired apparel and goods at www.PureADK.com and use the promo code "46PODCAST" to save 15% off your order!Save on your next order at CloudSplitter Coffee using the promo code ADK10CloudSplitter Coffee: For The Love of the Grindhttps://cloudsplittercoffee.com/If you want to support the show and you enjoy what I do with this podcast head over to www.46of46.com or visit www.46of46store.com to pick up a t-shirt, hoodie, hat, sticker, and more. I appreciate all the support.See you on the trails!

This week, Will is joined by Greg Boykin, a 7-time Thru-Hiker with TRLT and owner of Greg Boykin Design, Inc. This conversation between Will, Greg, and Emily Callicutt, Senior Land Protection Specialist for Three Rivers Land Trust, focuses on the 40-mile Uwharrie Thru-Hike, hosted by TRLT semi-annually and approaching its 14th run this Fall.This podcast is brought to you by Montgomery Community College and Backcountry & Beyond.Want to join TRLT on the show? Know someone or certain topics that should be featured? Email will@trlt.org with suggestions!Support the show

The Northeast 115 list is a list of the 115 mountains over 4,000' elevation. The mountains are in New York, Vermont, New Hampshire, and Maine. Imagine thru-hiking this entire list in one effort? That's exactly what Will Robison did. An unbelievable feat made up of mountains, trails, and roads as he went from the Catskill Mountains, to the Adirondack Mountains, to the Green Mountains, White Mountains, and the High Peaks of Maine. What an adventure! Hear the whole story now!Part one will take us through what led to this journey and the adventure story starting with the Catskills and completing the Adirondack 46. In part two we will leave the Blue Line of the ADK and get the rest of the story as Will walked to Vermont, New Hampshire, and Maine.One of the most amazing feats I've ever heard. You will not want to miss this special 2-part Summit Session!Connect on Social Media:Find the podcast on social media @46of46podcastFollow James on instagram @jamesappleton46My Website:WWW.46of46.COMPLANNING TO HIKE THE 46 HIGH PEAKS? My 140+ page High Peaks eBook, "From 1-to-46: A Complete Guide to Climbing the 46 High Peaks" is the perfect place to start to get all the information you need to have a safe and successful 46'er journey!Available now at www.46of46.com! Click on the eBook tab and download to your phone or tablet. Kindle users can download via the Kindle App Store.In need of a New York State licensed guide for your next Adirondack adventure? I offer both in-person and virtual guiding services!I'll guide you up the mountains and back or help you plan your adventure virtually, answer your questions, and help you create a solid plan! Check out www.46of46.com to book me.Grab some ADK-inspired apparel and goods at www.PureADK.com and use the promo code "46PODCAST" to save 15% off your order!Save on your next order at CloudSplitter Coffee using the promo code ADK10CloudSplitter Coffee: For The Love of the Grindhttps://cloudsplittercoffee.com/If you want to support the show and you enjoy what I do with this podcast head over to www.46of46.com or visit www.46of46store.com to pick up a t-shirt, hoodie, hat, sticker, and more. I appreciate all the support.See you on the trails!

In today's episode of Backpacker Radio presented by The Trek, we are joined by Brian Tanzman, known on trail as Buck-30. Buck-30 has amassed more than 45,000 trail miles since getting into backpacking two decades ago. We go through his immense trail resume, including all the trails you've heard of and some you haven't such as the Bigfoot Trail, Israel National Trail, the Hot Springs Trail, Great Himalaya Trail, the Desert Trail, the Deseret Hiking Route, and more. Much like Buck-30 himself, this interview covers a lot of ground- if you love thru-hiking you will get some solid insight and entertainment from this conversation. We wrap the show with the top sleeping bags and quilts used on the Appalachian Trail, the triple crown of features of a dream house, a new stupidest thing of the week, and more. Gossamer Gear: Use code “BACKPACKERRADIO” for 15% off at gossamergear.com.  Good To-Go: Use code “TREK25” for 25% off at goodto-go.com. Treecard: Use code “BACKPACKER” for 1,000 free reward points at treecard.org. Enlightened Equipment: Use code “TREKPOD10” for 10% off Enlightened Equipment's Stock Revelation Quilt or Torrid Jacket at enlightenedequipment.com. [divider] Interview with Brian “Buck-30” Tanzman Buck-30's Postholer Buck-30's Instagram Time stamps & Questions 00:04:24 - QOTD: What do you wish you knew more about? 00:07:28 - Reminders: Apply to blog for the Trek, check out our latest merch, and support us on Patreon! 00:09:00 - Introducing Buck-30 00:09:55 - How did you get into the outdoors? 00:12:05 - At what point did the appeal of long distance hiking sink in? 00:15:19 - Did 9/11 have anything to do with starting hiking? 00:16:58 - How do you make this lifestyle work with your career?00:21:23 - What standout stories do you have from the Triple Crown trails? 00:24:30 - Why do you call yourself “old, grumpy, and opinionated”? 00:28:45 - Tell us about marrying and divorcing another Triple Crowner. 00:33:30 - Discussion about the Arizona Trail 00:35:17 - Discussion about the Australian trails 00:39:20 - Did you see any interesting wildlife in Australia? 00:43:20 - What does the terrain look like in Australia? 00:44:10 - Tell us about the San Diego Sea to Sea 00:46:23 - Did you hike both islands on the Te Araroa? 00:49:30 - Is there an exclusive group chat for people who've hiked all of the Scenic Trails? 00:50:32 - Backpacker Radio Missed Connection! 00:52:18 - Tell us about the Pacific Northwest Trail 00:55:22 - What did you hate about the Ice Age Trail? 01:01:13 - Tell us about your experience of the Hayduke 01:02:17 - At what point in your hiking career did you start using a GPS device? 01:05:50 - Tell us about the Bigfoot Trail 01:06:30 - Tell us about the Finger Lakes Trail 01:08:33 - Tell us about the Lowest to Highest Route 01:11:25 - Tell us about the Israel National Trail 01:14:42 - Tell us about hiking in Patagonia 01:17:35 - Tell us about the Hot Springs Trail 01:21:42 - Are the hot springs right along the trail or off-trail? 01:23:20 - How much nudity did you see on this trail? 01:24:40 - How much of the route is trail, road-walking, or route-finding? 01:25:45 - If someone wanted to do a 300-400 mile section, what would you recommend? 01:27:00 - Tell us about the Great Himalaya Trail 01:30:30 - Discussion about not treating water and getting sick in Nepal 01:33:45 - Tell us about the New England National Scenic Trail 01:35:26 - Ranking the National Scenic Trails 1-7 01:43:22 - Discussion about encountering angry dogs on trail 01:46:00 - Ranking the National Scenic Trails 8-11 01:50:29 - Tell us about the Mongollon Rim Trail 01:51:20 - Tell us about the Desert Trail 01:53:37 - Do you have any tips for people new to hiking in the desert? 01:56:02 - Tell us about the Oregon Coast Trail 01:59:45 - Tell us about the Desert Hiking Route 02:03:54 - Tell us about the Great Basin Trail 02:05:34 - Buck-30's poop story 02:10:15 - Tell us about the Desert Winter Thru-Hike 02:13:37 - Buck-30 convinces Zach that thru-hiking is way better than cycling SEGMENTS Trek Propaganda The Top Sleeping Bags, Quilts, and Pads on the Appalachian Trail: 2022 Thru-Hiker Survey by Kate Richard Triple Crown of features in a dream house Stupid Thing of the Week Listener Voicemail (and leave us your own!) 5 Star Review [divider] Check out our sound guy @paulyboyshallcross. Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  A super big thank you to our Chuck Norris Award winner(s) from Patreon: Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Christopher Marshburn, Dayne, DoGoodPantry, Greg McDaniel, Kristina Diaz, Matt Soukup, Mike Poisel, Morgan Luke, Patrick Cianciolo, Sawyer Products, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: Dcnerdlet, Jacob Northrup, Jeff LaFranier, Keith Dobie Jr, Liz Seger, and Peter.