Podcast appearances and mentions of kyle kamp

In this episode, I chat with Kyle Kamp, the expert nutritionist behind Valley to Peak Nutrition, about the critical aspects of backcountry nutrition for hunters and other backcountry enthusiasts. Whether you're gearing up for a multi-day backcountry hunt or hiking trip, dialing in your nutrition can make all the difference. Kyle shares practical tips on how to fuel your body efficiently, manage calorie intake, and ensure proper hydration and meal timing while in the backcountry.Episode Overview:Kyle's journey into the world of nutrition and how his personal experiences shaped his approachImportance of a well-planned nutrition strategy for backcountry huntingThe role of calories: How to calculate and adjust your intake for the backcountryManaging calorie deficits: Recognizing symptoms and staying fueled during long tripsMeal timing and macronutrient balance for sustained energy during your tripsHydration strategies: How much water you really need and the role of electrolytesAdjusting nutritional strategies as you age: From your 20s to your 40s and beyondTips for planning and packing your meals for backcountry tripsPractical advice on using whole foods, supplements, and maintaining a consistent nutrition planUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcasts on Youtube:Connect with Kyle Kamp:https://www.v2pnutrition.com/Link to Kyle's Calorie Planning Template:https://www.v2pnutrition.com/product-page/backcountry-pack-plannerSupport the podcast via donations:https://www.patreon.com/poldiwielandhttps://www.buymeacoffee.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT 

At what point does nutrition help or hurt you on a backcountry hunt? When, and how, can your food choices make a difference in your performance? What are some of the common nutrition-related mistakes that hunters make when packing food for a trip? We answer these questions (and many more) with Kyle Kamp of Valley-to-Peak Nutrition. We also share a free nutrition planning spreadsheet, recipes for do-it-yourself backcountry bars, and more... VIDEO & MORE INFO: https://the-experience-project.com/backcountry-nutrition-spreadsheet-and-recipe/ Valley-to-Peak Nutrition: https://v2pnutrition.com/ Subscribe via Email: https://exomtngear.com/newsletter Questions / Feedback for The Experience Project: experience@exomtngear.com Questions / Feedback for the podcast in general: podcast@exomtngear.com

Couple of has been fattys talk nutrition, one professional and one moron

You know what they say, "I wish I knew then, what I know now."  That's literally how I feel when it comes to nutrition, especially in the world of athletics. That is why today, we're bringing on a professional dietitian from Valley to Peak Nutrition, Mr. Kyle Kamp.  Kyle and I will be chatting about the details that go into nutrition, and how athletes can optimize their performance through the proper nutrition.  We touch base on pre game nutrition, recovery meals, the importance of fruits and veggies, and much more!  Kyle is a performance nutrition & weight loss coach who has his OWN story of taking control of his health. What makes his story unique is that he started with SMALL choices that he made over time to help him build the healthy habits that he could sustain.  Nutrition is a numbers game, and Kyle will share some of the tips and tricks that athletes (and anyone in general) can use to get themselves on the right path in regards to their health.  I'd encourage all of you to tap into this and follow Kyle on Social Media so you can see and hear more of what he has to say!!  Follow Valley to Peak Nutrition: https://www.instagram.com/v2pnutrition/  And a massive shoutout to my friend Brittany Race and her husband Devin for the connection with Kyle!! I always appreciate the assists!  Come follow The Gametime Guru on the various social media platforms! Facebook: The Gametime Guru - https://www.facebook.com/gametimeguru  Twitter: @thegametimeguru - https://twitter.com/thegametimeguru  Instagram: @gametimeguru - https://www.instagram.com/gametimeguru/  TikTok: @thegametimeguru - https://www.tiktok.com/@thegametimeguru  Also, a massive initiative for me this year is YouTube!! Please come and follow me on YouTube to catch the interviews but also the additional content I provide such as "The Gametime Grind" segments! https://www.youtube.com/channel/UCqHG9H7vljaLwQ765GIdBQA     

Today we are releasing a bonus episode, which we originally recorded with our friend, Kyle Kamp, for his show, the Valley to Peak Nutrition Podcast. Kyle interviewed Mark & Steve about some of the lessons they have learned doing Death Hikes over the years. This whole conversation was conceived because of a recent comment that Steve made on a Monday Minute episode, when he mentioned something along the lines of... "I am not sure that we can make a truly hard Death Hike again, because we have learned so many lessons on how to manage mistakes, which makes even hard hikes easier." Kyle heard that comment and wanted to hear more about what those mistakes and lessons are. And that is what we discuss in this episode. Links from this episode: - Life-Changing Lessons from the Exo Death Hike: https://exomtngear.com/blogs/article/life-changing-lessons-from-the-exo-death-hike - Mark's 2022 Death Hike Gear & Food List: https://docs.google.com/spreadsheets/d/1ktD2BI58oecrtndyijw0J2B1-fMDhTEzvqbzNDuJQ24/edit#gid=448741633 - Kyle's 2022 Death Hike Gear & Food List: https://docs.google.com/spreadsheets/d/1WInsPcXXnJfflLVaJfTj0qtW_Cp493FWRi0epeRWe_8/edit#gid=448741633 Connect with Kyle: - Website: https://www.v2pnutrition.com - Podcast: https://www.v2pnutrition.com/podcast - Instagram: https://instagram.com/v2pnutrition - Email Sign-up: https://www.v2pnutrition.com/prepandrecovery Contact Us: podcast@exomtngear.com Leave A Message: https://speakpipe.com/huntbackcountry Podcast Episode Archive: https://exomtngear.com/podcast

Randy Newberg and Kyle Kamp from Valley to Peak Nutrition, who specializes in nutrition coach for backcountry enthusiasts, sits down to discuss Randy's fitness journey and his unique nutritional challenges. Randy is facing his toughest hunt yet this summer, and he wants to extend his hunting career until he's 80. Follow his journey as MTNTOUGH trains Randy Newberg. Inspired by Randy? Do you want to be able to hunt well into your later years? Don't wait. The time is NOW to start focusing on your health and fitness. All it takes is 30-45 mins each day. You can do this. Your 80 year old self will thank you.

Kyle Kamp is a dietitian living in Idaho who helps people prepare for and perform optimally in the mountains. Aside from the outdoors, his primary passion is time with his wife and two sons. Discover Kyle's inspiring life change and weight loss story and explore how the new MTN Nutrition Program will catalyze change and performance improvements in your life. Nutrition is often misunderstood, especially when inundated with fad diets and food trends. This is why MTNTOUGH teamed up with Kyle Kamp, a registered and licensed dietitian, so he can break down the nuances of quality Nutrition for outdoor adventurers.

It is an interesting time of year to think about nutrition, fitness, and our habits. With most hunting seasons wrapping up and plenty of holiday festivities on going, a lot of folks may find themselves heading into January looking to make some changes and new goals for the new year. Today we are joined by registered dietician, owner of Valley to Peak Nutrition, and our good friend, Kyle Kamp. Kyle shares some simple strategies for navigating the holidays, the best way to make (and achieve) goals for the new year, and much more. In a far left-turn from nutrition, we even talk about the best base layers for hunting. CONNECT WITH KYLE... - https://www.v2pnutrition.com/ - https://www.instagram.com/v2pnutrition/ - NEW Foundations+ Program: https://www.v2pnutrition.com/challenge-page/foundations_plus SHARE PODCAST QUESTION — podcast@exomtngear.com or https://speakpipe.com/huntbackcountry View & Search the Podcast Archive: https://exomtngear.com/podcast

Join us this week as Luke and Carter talk with Kyle Kamp, owner and founder of Valley to Peak nutrition. Kyle's fitness journey can be traced back to 2008 when he was 21 years old, weighed 270 pounds, and was experiencing chest pain from doing the simple task of opening Christmas presents. This is when he knew he had to change his life. Since 2008, Kyle has lost more than 140 pounds and has engulfed himself in learning about nutrition and exercise. Kyle started V2P to provide a solution and combat the perpetuation of misinformation about what is needed to truly reach your goals with nutrition and activity. Nutrition isn't mysticism, it is science. Kyle successfully leverages his professional nutritional experience to help others perform their best in outdoor pursuit. You can visit Valley To Peak nutrition's website here. Please drop a follow on IG @thehuntlifteatpodcast and @huntlifteatofficial Drop us rating and review on Apple & Spotify! www.huntlifteat.com Learn more about your ad choices. Visit megaphone.fm/adchoices

From Exo Mtn Gear:  Your truck won't run with an empty tank. And it also won't run well, or for long, or the wrong type of fuel. The same is true of you. To perform your best, you need to fuel properly. But what does that mean? With an overwhelming amount of nutrition information on the internet and countless "performance" products being marketed to us, how do you cut through the fluff and get solid nutrition information and recommendations on what really matters?   Kyle Kamp with Valley to Peak Nutrition is the guy we go to for all things nutrition. For years, Kyle has helped us prepare for our annual Death Hikes, our extended backcountry hunts, and even for day-to-day life.   In this episode, Kyle and Mark discuss what's changed in the past several years since they began working together, what changes they have made to the updated (and FREE!) Backcountry Fuel Guide, and more... FREE Backcountry Fuel Guide: https://exomtngear.com/nutrition More resources from Kyle and V2P: - Website: https://v2pnutrition.com - 

This week we dive into nutrition with Kyle Kamp. All about keeping it simple and building a plan that you can follow. Subscribe to OnX Hunt maps for your next hunt. Use code Rokcast at checkout for 20% off. -> http://www.onxmaps.com/hunt

This was a very uncovering episode with Kyle Kamp from Valley to Peak Nutrition. We discuss all things backpack food nutrition and theory. Kyle is clearly a bank of knowledge on how food works with our bodies, what to pack and why, and how to maximize physical performance on long backcountry hunts. We discuss how this will integrate with our new custom meal business, Backpack Logistics, that allows you to build a full day's worth of food. Enjoy! Websites: Valley to Peak: www.v2pnutrition.com Backpack Logistics: www.backpacklogistics.com Social: @v2pnutrition @backpacklogistics @dustinwittwer

Kyle Kamp is a dietician and owner of Valley to Peak Nutrition, a company designed to help people fuel themselves properly for rigorous backcountry adventures. After losing 140 pounds himself and moving out west where he was immersed in the outdoors, Kyle wanted to help others get the proper nutrition for their trips into the backcountry. In this episode, we discuss how to get the right amounts of calories, carbs, fats, and protein in the backcountry and why the right types of foods can make such a difference on big trips. We also get into dehydrating your own meals to save money and have delicious backcountry food. IG: @v2pnutrition FB: /v2pnutrition Website: V2pnutrition.com Podcast: Valley to Peak Nutrition Podcast Kyle's Dehydrating Book: link Learn more about your ad choices. Visit megaphone.fm/adchoices

Your truck won't run with an empty tank. And it also won't run well, or for long, or the wrong type of fuel. The same is true of you. To perform your best, you need to fuel properly. But what does that mean? With an overwhelming amount of nutrition information on the internet and countless "performance" products being marketed to us, how do you cut through the fluff and get solid nutrition information and recommendations on what really matters? Kyle Kamp with Valley to Peak Nutrition is the guy we go to for all things nutrition. For years, Kyle has helped us prepare for our annual Death Hikes, our extended backcountry hunts, and even for day-to-day life. In this episode, Kyle and Mark discuss what's changed in the past several years since they began working together, what changes they have made to the updated (and FREE!) Backcountry Fuel Guide, and more... FREE Backcountry Fuel Guide: https://exomtngear.com/nutrition More resources from Kyle and V2P: - Website: https://v2pnutrition.com - Podcast: https://v2pnutrition.com/podcast - Instagram: https://www.instagram.com/v2pnutrition LEAVE A MESSAGE: https://speakpipe.com/huntbackcountry or podcast@exomtngear.com Podcast Episode Archive: exomtngear.com/podcast

Nutrition Check In with Kyle Kamp and Armando Martinez.  This is our first check in with Kyle and things are going well at this point.  On today's show we talk about the progress Armando and Chad have made as well hit a few main topics that we need to cover like, planning meals and food composition.  Check it out and follow along with he program.

Kyle Kamp of V2P Nutrition is a trained dietician and backcountry hunter. In this episode we talk about... you guessed it, nutrition.This episode is not just about weight loss though, we also talk about PERFORMANCE NUTRITION and some controversial topics like... eating candy in the backcountry. It's an interesting conversation no matter what your nutrition goals are. Enjoy!Initial Ascent Packs, use code: QUEST - save money / support THQ @ https://initialascent.com/________________________________________________________________________Heather's Choice, use code: HuntersQuest - 15% off @ https://www.heatherschoice.com/_______________________________________________________________________Black Rifle Coffee, use code: HuntersQuest20 – 20% off @ www.blackriflecoffee.com_____________________________________________________________________Two Vets Tripods, use code: QUEST5 – 5% off @ https://twovetssportinggoods.com/______________________________________________________________________Argali, use code: HQ10 - 10% off @ https://argalioutdoors.com/______________________________________________________________________Western Fly Covers, use code: HuntersQuest - 15% off @ https://www.westernflycovers.com/_______________________________________________________________________Eastman's TAGHUB, use code: HQ20 – 20% off @ https://taghub.eastmans.com/__________________________________________________________________________Subscribe to my YouTube Channel!https://www.youtube.com/channel/UCGVP4F5g3SiOookJK01Jy5w____________________________________________________________________________Follow me on Instagram! https://www.instagram.com/thehuntersquest/ and @huntermcwaters____________________________________________________________________________www.thehuntersquest.com

This podcast is with Kyle Kamp from Valley 2 Peak Nutrition and Armando Martinez from The Bow Hitch.  Chad, Kyle, and Armando talk about getting healthy for hunting season and they talk about a nutrition plan to help get Armando and Chad where they need to be before season starts.  

This week I have my good friend Kyle Kamp form Valley to Peak Nutrition on to discuss nutrition and preparation for the backcountry and your hunt.  Kyle has a lot of knowledge, and he shares a lot of it here.  Enjoy!

The Bowhunter Chronicles Podcast - Episode 189 - Optimizing Your Nutrition for the Hunt - Kyle Kamp - Valley 2 Peak Nutrition This week Adam and John sit down and talk with registered dietician and outdoorsman Kyle Kamp. Kyle didn't grow up in the mountains or live the “outdoor fitness” lifestyle, Kyle was overweight and made changes to put himself in a position to pursue a life outdoors and help others in the process. Kyle is a registered dietitician with a background in hospital practice and now hosts one of Apples top 100 nutrition podcasts. You can check out Kyles coaching here: https://www.v2pnutrition.com Topics Covered: What is nutrition What can I eat Fad Diets Correct Fuel for the task Mental Clarity in the wood Different needs for different speeds Strength Training vs Cardio Your body adapting to changes https://huntworthgear.com/ https://www.lucky-buck.com https://www.spartanforge.ai - save 25% with code bowhunter https://waypointtv.com/#podcast  If you like what we are doing and want to see more, please consider checking out our Patreon account. Any funds generated through our Patreon account are funneled right back into the podcast to help fund equipment, hosting fees and gear for reviews and giveaways and as always future hunts.  http://bit.ly/BHCPatreon   http://bit.ly/BowhunterChroniclesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

The Bowhunter Chronicles Podcast - Episode 189 - Optimizing Your Nutrition for the Hunt - Kyle Kamp - Valley 2 Peak Nutrition This week Adam and John sit down and talk with registered dietician and outdoorsman Kyle Kamp. Kyle didn't grow up in the mountains or live the “outdoor fitness” lifestyle, Kyle was overweight and … Continue reading "Optimizing Your Nutrition for the Hunt – Kyle Kamp – Valley 2 Peak Nutrition"

2022 is fast approaching and with it comes renewed goals to get healthy, exercise more, and lose weight. Studies show that about 80% of people who make New Year's resolutions quit by the second week of February. Why is it so hard to change? Here to answer that question is Kyle Kamp, a licensed dietitian and founder of Valley to Peak Nutrition. Kyle is the real deal. After experiencing obesity related chest pains at the age of 21, he started learning about the science of nutrition and exercise, became a much healthier person, and lost over 140 pounds. Kyle is a no BS dietician. He's not selling magic weight loss pills, he's simply helping people set realistic, personal, and attainable goals so that they can get out and do the things they love. If you're looking to lose a little weight, eat better, or just kick ass next time you climb a mountain, Kyle has some fantastic advice for everyone listening. Valley to Peak Nutrition V2P Nutrition on Instagram 

In this episode, Darwin is  joined by Licensed Dietician and Valley To Peak Nutrition founder, Kyle Kamp, to talk about all things nutrition in the outdoors. Finding the perfect balance between a healthy diet & an efficient fuel source on a long-distance adventure can often seem impossible. Are the High Sugar & High Sodium foods we eat in the backcountry effecting our long term health? What are some good strategies to maintain a balanced diet on the trail? Is the "HikerTrash" Junk Food Diet we eat for months at a time really that bad for us?#Giveashit Company Spotlight: Garage Grown GearTo get early access to episodes, bonus media, and exclusive merch,  join The Outdoor Evolution by supporting us on Patreon.Go to www.theoutdoorevolution.com to keep up to date with all of our new articles, courses, products, and more.Follow us on Instagram @the_outdoor_evolutionEmail us at theoutdoorevolution@gmail.comLearn more about Kyle and Valley To Peak Nutrition at www.v2pnutrition.comFollow Valley To Peak Nutrition on Instagram

This week our friend Kyle Kamp joins the podcast again to talk about nutrition. We cover the topics of recovering after a hunt and preparing for the next trip. Guide from V2P -> https://www.v2pnutrition.com/prepandrecovery Get 20% off OnX Hunt Maps by using code Rokcast at checkout -> http://www.onxmaps.com/hunt Shop our favorite coffee at Black Rifle Coffee Co -> http://www.blackriflecoffee.com

Today we finally get Kyle Kamp on the podcast, owner of Valley to Peak Nutrition in Idaho. He's been working hard in the nutrition field as an RD in the hospital setting for years, but now has taken the leap to work with the outdoor community full time as a nutritional and performance coach. Nutrition, exercise, and support are all necessary to keep up with your goals and Kyle is a great guy to help you- he works with folks from all over the world! You can find him at Valley to Peak Nutrition and on IG at v2pnutrition. Go here to support David Pham and the Three Afghan Families with a donation. This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Get FREE Shipping and 10% off every order this month of November at StHealthy Nutrition Get FREE Shipping with code FREESHIP at StHealthy Nutrition and code BB5 for $5 off each tub of our Bone Broth Protein + Vanilla or Chocolate Meal Replacement. Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices

Kyle Kamp is a Registered and Licensed Dietitian who specializes in backcountry nutrition and performance. He recently became a full-time operator of his own business, Valley to Peak Nutrition, and is now 100% dedicated to helping people reach their personal goals with nutrition and performance. Kyle is a return guest on the podcast so we spend some time catching up on what's new with him and Valley to Peak Nutrition before diving into audience nutrition questions. This episode is loaded down with great information so enjoy!CALORIE NEEDS CALCULATION:Bodyweight x 10 (then x13) i.e. 165 lbs x 10 = 1650 cal (low end)i.e. 165 lbs x 13 = 2145 cal (high end)CALORIE RANGE = 1650-2145 cal Emory, By LandBy Land LinksLEARN HOW TO BACKPACK https://www.learnhowtobackpack.com/YOUTUBE https://www.youtube.com/channel/UChSSISEgIfwYz2cc0aHQj3gFACEBOOK GROUP https://www.facebook.com/groups/1192723304224313/INSTAGRAM https://www.instagram.com/emory_by_landDONATE: https://byland.co/donateShow Notes and LinksOptimal performance vs practical performanceOn being married to your ideas of nutritionReintroducing Kyle Kamp as a full-time operator of Valley to PeakWhat's in store for Valley To Peak Nutrition going forward?Nutrition across varying culturesFood as a part of all culturesNavigating overall calorie intake and management Managing nutrition on the individual level for the specific personQUESTION: Intermittent fasting on the trailQUESTION: Timing meals in the backcountry How the body decides how and what to use as fuel or stores QUESTION: Where to source energy calories fromQUESTION: Diets for putting the body into recovery mode?QUESTION: Recommended mix of sourced calories?Calorie Needs Calculation: Bodyweight x 10 to 13QUESTION: Thoughts on hydration and energy mixes?QUESTION: Dealing with diabetes on the trail?Website https://www.v2pnutrition.com/Instagram https://www.instagram.com/v2pnutritionFacebook https://www.facebook.com/v2pnutrition/

In this episode I talk to Kyle Kamp of Valley to Peak Nutrition we talk about making your own dehydrated meals and the nutritional aspects to consider and how to get creative with them.

Kyle Kamp joins Mark for an unscripted discussion. Being that Kyle is a nutritionist, Mark couldn't help but ask some nutrition and backcountry food-related questions, but they also talk more deeply about habits and discipline in general. They also discuss Kyle's journey as a new big game hunter, the best way to learn from experienced hunters, how to ask simple questions, and much more... Free Backcountry Fuel Guide: https://exomtngear.com/nutrition Connect with Kyle: https://v2pnutrition.com/ Contact us: podcast@exomtngear.com https://exomtngear.com/ Simple Overnight Oats... - Mix equal parts Old Fashion Oats and Milk of your choice. (Mark uses 3/4c oats and 3/4 unsweetened almond milk) - Add scoop of protein powder (Mark uses https://amzn.to/3chna1d) - Shake oats, powder, and milk together - Refrigerate overnight - In the morning, just before eating, add toppings or mix-ins of your choice. (Mark add a small amount protein granola and peanut butter, but other good options are fruit, nuts/seeds, etc) - Mix and enjoy

This episode I sit down with Kyle Kamp from V2P Nutrition to discuss dieting, nutrition and working out. We cover lots of common misconceptions and how to help you get to your goals. Kyle's approach is a breath of fresh air and really makes sense when it comes to dieting.  Kyle's Instagram------>@v2pnutrition    

In this episode I talk to Kyle Kamp of V2P Nutrition to talk about what foods to intake while hunting and what type of calories are needed for what type of hunting you are doing.

Kyle Kamp is a registered dietician, the owner of Valley To Peak Nutrition, and one heck of a solid dude. ... Read more The post Ep. 60 | Hunting, Fatherhood & Nutrition – with Kyle Kamp appeared first on Soul Seekers.

Kyle Kamp is a registered dietician, the owner of Valley To Peak Nutrition, and one heck of a solid dude. On this episode, Kyle and Johnny dive into an array of topics including becoming a hunter, parenthood, nutrition and a whole lot more. As always, there are some good takeaways that are applicable today. Don’t … Continue reading Ep. 60 | Hunting, Fatherhood & Nutrition – with Kyle Kamp → The post Ep. 60 | Hunting, Fatherhood & Nutrition – with Kyle Kamp appeared first on Washington Backcountry.

This episode we bring you Kyle Kamp a clinical dietitian who digs deep into what fuels the body best for all types of hunting styles. We talk about getting the most out of your nutrition and the types of food to pack for hunting related activities to maximize your hunt. We also discuss the biggest mistakes hunters make with packing their food and why hikers/hunters bonk. Kyle also provides you tips, advice, and what to do differently to maximize your hunt with your nutrition. Related Podcast Kyle Has been feature on:  East to West Ep. 45 Backcountry Nutrition ​ Rokslide ​Rokcast Ep. 60 Nutrition Simplified  ​The Training For Trekking Podcast 45- based eating for hikers​ByLan Podcast Emory R. Wanger – Ep. 68 Why junk food works The Rich Outdoors Podcast – Backcountry nutrition Ep. 336Backcountry Rookies Podcast – Backcountry needs 109 IG: v2pnutritionEMAIL: Info@v2pnutrition.com  

This week Chad talks with Kyle Kamp from Valley To Peak Nutrition about the proper foods to take with you on your backcountry hunt. Kyle explains the importance of macronutrients, what they are, and how they fuel you. Kyle also shares what food he takes when he hits the woods for hunts and Chad and Kyle answer a few questions that were asked on Instagram.On the Throwback series, we wanted to bring back some of the best content we had to prepare, inspire, and educate you before you head out for your hunt.  These shows range from elk calling, deer hunting, and food preparation, and anything in between.  Hopefully, these shows will help you make a great animal out west this year.   KYLE KAMP – VALLEY TO PEAK NUTRITIONInstagram – @v2pnutritionWebsite -  https://www.v2pnutrition.com BACKCOUNTRY ROOKIESWebsite - https://backcountryrookies.comInstagram - @backcountryrookiesFacebook - Backcountry Rookies      Group - Backcountry Rookies Nation Elk101 University of Elk HuntingSave 20% by using the code ROOKIEShttps://www.elk101.com/product/university-of-elk-hunting-online-course/ Vortex OpticsUse the code ROOKIES and save 20% on apparel at the Vortex Optics Websitehttps://vortexoptics.com goHUNT InsiderHave you seen the new 3D Map software from goHUNT?  They have changed the map and e-scouting game with their new system.  The maps come free with an Insider membership.  Receive a $50 Credit to the goHUNT Gear Shop when you purchase the Insider Program and use the code ROOKIESwww.gohunt.com/insider Backcountry Rookies is Powered by Simplecast

This week Chad talks with Kyle Kamp from Valley To Peak Nutrition about the proper foods to take with you on your backcountry hunt. Kyle explains the importance of macronutrients, what they are, and how they fuel you. Kyle also shares what food he takes when he hits the woods for hunts and Chad and Kyle answer a few questions that were asked on Instagram.On the Throwback series, we wanted to bring back some of the best content we had to prepare, inspire, and educate you before you head out for your hunt.  These shows range from elk calling, deer hunting, and food preparation, and anything in between.  Hopefully, these shows will help you make a great animal out west this year.   KYLE KAMP – VALLEY TO PEAK NUTRITIONInstagram – @v2pnutritionWebsite -  https://www.v2pnutrition.com BACKCOUNTRY ROOKIESWebsite - https://backcountryrookies.comInstagram - @backcountryrookiesFacebook - Backcountry Rookies      Group - Backcountry Rookies Nation Elk101 University of Elk HuntingSave 20% by using the code ROOKIEShttps://www.elk101.com/product/university-of-elk-hunting-online-course/ Vortex OpticsUse the code ROOKIES and save 20% on apparel at the Vortex Optics Websitehttps://vortexoptics.com goHUNT InsiderHave you seen the new 3D Map software from goHUNT?  They have changed the map and e-scouting game with their new system.  The maps come free with an Insider membership.  Receive a $50 Credit to the goHUNT Gear Shop when you purchase the Insider Program and use the code ROOKIESwww.gohunt.com/insider Backcountry Rookies is Powered by Simplecast

Kyle Kamp of V2P Nutrition joins us to talk nutrition. Kyle aims to help folks tailor their nutrition programs to their goals and the activity they're wanting to do. Our goal for this podcast is to show you have you CAN still eat Cheetos while on a "diet" and to also show that nutrition can be simple. V2P Nutrition -> https://www.v2pnutrition.com/

Hey guys! This episode is a bit different but was a fun one! After the episode I did with AJ Dube, I was very intrigued to learn more about his fitness journey. A huge part of it was working with todays guest of Kyle Kamp. It was really cool learning about what he does! Ill include a link to his site below!! Hope you Enjoy!!!https://www.v2pnutrition.com/Tuffhead Broadheadshttps://www.tuffhead.com/

In this episode, I interview Kyle Kamp from Valley To Peak Nutrition, to discuss some practical and actionable nutrition strategies for hikers who follow some variation of plant-based eating.   Whether you are a vegan, vegetarian or just eat a high percentage of plant-based foods, there is no doubt there are many hikers and adventure athletes out there following some type of plant-based eating.   Unfortunately, however, the quality of information out there for hikers around these nutrition philosophies leaves a lot to be desired...    And all too often, this can lead hikers to see limitations in their physical performance while hiking and training.    So today, I have Kyle (an accredited dietician who specialises in hikers) back on the show, to share some science-backed and practical nutrition strategies for plant-based hikers.   You will learn:    A few key areas which plant-based hikers need to be aware of (which can have some massive consequences to your energy, recovery and performance while hiking) How much fuel a hiker needs to consume while on the trail (hitting this will keep your energy levels high, your mind focused and your mood good!) A range of simple snacks for plant-based hikers, which can SKYROCKET your performance on the trail A simple formula for any hiker, to plan their post-exercise fuel (to ensure your body has everything it needs to kickstart the recovery process) Sugar crashes: should you worry about them on the trail? How hikers can both lose weight AND perform at their best on the trail (this common-sense recommendation allows you to get the best of both worlds)   ==   You can find Kyle here:   Instagram: https://www.instagram.com/v2pnutrition/ Website: https://www.v2pnutrition.com == Need some help getting fit, strong and injury-free for the trail? Check out The Online Summit Program

This week Chad talks with Kyle Kamp from Valley To Peak Nutrition.  Kyle is a good friend of the podcast and we always welcome his input on the show.  Chad and Kyle talk about the new “Building A Successful Nutrition Plan” information guide that Kyle produced to help backcountry hunters plan and prepare for the hunt.  Kyle is a hunter himself, so he applies what he knows about hammering mountains with his degrees in nutrition to provide this free guide to us.  Thanks to Kyle for all of his hard work on this product and everything he does to support backcountry hunting.  Click the link below for the free guide. KYLE KAMPValley To Peak Nutritionhttps://www.v2pnutrition.com/Instagram – @v2pnutrition Facebook – Valley To Peak Nutrition BACKCOUNTRY ROOKIESWebsite - https://backcountryrookies.comInstagram - @backcountryrookiesFacebook - Backcountry Rookies      Group - Backcountry Rookies Nation Elk101 University of Elk HuntingSave 20% by using the code Rookieshttps://www.elk101.com/product/university-of-elk-hunting-online-course/ goHUNT InsiderReceive a $50 In Store Credit when you purchase the Insider Program and use the code ROOKIESwww.gohunt.com/insider OnX HuntSave 20% on an OnX Membership with the code Rookieshttps://www.onxmaps.com Backcountry Rookies is Powered by Simplecast

This week Chad talks with Kyle Kamp from Valley To Peak Nutrition.  Kyle is a good friend of the podcast and we always welcome his input on the show.  Chad and Kyle talk about the new “Building A Successful Nutrition Plan” information guide that Kyle produced to help backcountry hunters plan and prepare for the hunt.  Kyle is a hunter himself, so he applies what he knows about hammering mountains with his degrees in nutrition to provide this free guide to us.  Thanks to Kyle for all of his hard work on this product and everything he does to support backcountry hunting.  Click the link below for the free guide. KYLE KAMPValley To Peak Nutritionhttps://www.v2pnutrition.com/Instagram – @v2pnutrition Facebook – Valley To Peak Nutrition BACKCOUNTRY ROOKIESWebsite - https://backcountryrookies.comInstagram - @backcountryrookiesFacebook - Backcountry Rookies      Group - Backcountry Rookies Nation Elk101 University of Elk HuntingSave 20% by using the code Rookieshttps://www.elk101.com/product/university-of-elk-hunting-online-course/ goHUNT InsiderReceive a $50 In Store Credit when you purchase the Insider Program and use the code ROOKIESwww.gohunt.com/insider OnX HuntSave 20% on an OnX Membership with the code Rookieshttps://www.onxmaps.com Backcountry Rookies is Powered by Simplecast

I sat down with registered dietitian and owner of Valley 2 Peak Nutrition owner Kyle Kamp. We get into some diet and nutrition basics, Kyle's approach to nutrition and fueling our pursuits on the mountain and in our day to day, we talk mountain meal myths, nutritional value, caloric intake, macros and micros. Enjoy the episode.

Today on the show, I have Kyle Kamp from Valley to Peak Nutrition to discuss fire lunches, why nutrition is key to performance, and talk about the long term health effects of our diets...Kyle is a Registered Dietician, hailing from Boise, Idaho, Where he specializes in fueling mountain athletes with Nutrition Plans, Meal Planning, Nutrition Analysis, and Consultation for their adventures... Has also got a pretty awesome story about how he turned his life completely around with diet and exercise..."A day in December of 2008 changed the course of my life. I was 21 years old, weighed 270 pounds, and found myself experiencing chest pains from the strenuous activity of… opening Christmas presents. I knew my life had to change. Over the next year I engulfed myself in learning about nutrition and exercise, and I watched the scale drop more than 140 pounds — more than half my body weight.  As exciting as it was to successfully lose weight, I was also frustrated by the inconsistencies in what I was reading online about nutrition. I was hungry for truth. Not opinions. Not fads. Not some diet plan that some guy came up with in his basement. But actual science-based, “this is the way the body works” nutritional information."As you can see, he is very passionate about his lifestyle and his work - And he passes this dedication to his craft on to his clients...Kyle, thank you for coming on the show!Here is some links where you can connect with Kyle:Website:https://www.v2pnutrition.comInstagram:https://www.instagram.com/v2pnutrition/?hl=enLinktree:https://linktr.ee/v2pnutritionHit him up! He's more than willing to help and answer questions!Enjoy...MERCH:https://www.hotshotbrewing.com/collections/tapp --->   Check it out!SPONSORS:Hotshot Brewery:https://www.hotshotbrewing.comThe Smokey Generation:http://thesmokeygeneration.comAnd of course, please consider supporting the Wildland Firefighter Foundation:https://www.wffoundation.org

This weeks Stories From The Season is with Kyle Kamp from Valley To Peak Nutrition.  Kyle comes on to talk about his first buck and the hardship and success that came with his journey this year.  Kyle talks about some of the lessons he learned and how much this mule deer means to him and his family.   Kyle KampValley To Peak NutritionWebsite - https://www.v2pnutrition.comInstagram - @v2pnutrition  Facebook - Valley To Peak NutritionBackcountry RookiesInstagram - @bakcountyrookiesFacebook - Backcountry RookiesFacebook Group - Backcountry Rookies Nation Backcountry Rookies is Powered by Simplecast

This weeks Stories From The Season is with Kyle Kamp from Valley To Peak Nutrition.  Kyle comes on to talk about his first buck and the hardship and success that came with his journey this year.  Kyle talks about some of the lessons he learned and how much this mule deer means to him and his family.   Kyle KampValley To Peak NutritionWebsite - https://www.v2pnutrition.comInstagram - @v2pnutrition  Facebook - Valley To Peak NutritionBackcountry RookiesInstagram - @bakcountyrookiesFacebook - Backcountry RookiesFacebook Group - Backcountry Rookies Nation Backcountry Rookies is Powered by Simplecast

In this episode, I interview Kyle Kamp from Valley To Peak Nutrition and we discuss all things nutrition, hiking and adventure. The world of nutrition is incredibly complex... and the world of trail nutrition is no different! And with so many opinions floating around out there on every subject imaginable, who should you believe? Well I can safely say that Kyle is your man here. He is a registered dietician, a passionate hiker and an absolute fountain of knowledge when it comes to eating and the trail. In this interview, he shares some absolute gold which can help everyone from the weekend hiker to the hardcore mountaineer. You will learn: Why spending some time thinking about nutrition can play a significant role in your enjoyment on the trail How restricting certain food groups can impact your performance on the trail One subject in the trail nutrition world which commonly gets absolutely butchered A few simple ways to ensure you get enough iron while on an altitude adventure (including an amazing trail mix recipe!) Why hydration is such an important consideration if you are trekking at altitude Why listening to 'grandmas advice' could be your best bet when it comes to illness Is there a way to speed up recovery while sick? And much, much more... Find Kyle online: Website: https://www.v2pnutrition.com Instagram: https://www.instagram.com/v2pnutrition/ Facebook: https://www.facebook.com/v2pnutrition/   == Need some help with your strength and conditioning development before an adventure? Check out The Online Summit Program

This week Chad talks with Kyle Kamp from Valley To Peak Nutrition about the proper foods to take with you on your backcountry hunt. Kyle explains the importance of macro nutrients, what they are and how they fuel you. Kyle also shares what food he takes when he hits the woods for hunts and Chad and Kyle answer a few questions that were asked on Instagram. Kyle Kamp Instagram – @v2pnutrition Website - https://www.v2pnutrition.com Backcountry Rookies Website - https://backcountryrookies.com Instagram - @backcountryrookies Facebook - Backcountry Rookies Group - Backcountry Rookies Nation Elk101 University of Elk Hunting Save 20% by using the code Rookies https://www.elk101.com/product/university-of-elk-hunting-online-course/ goHUNT Insider Receive a $50 In Store Credit when you purchase the Insider Program and use the code ROOKIES www.gohunt.com/insider OnX Hunt Save 20% on an OnX Membership with the code Rookies https://www.onxmaps.com

This week Chad talks with Kyle Kamp from Valley To Peak Nutrition about the proper foods to take with you on your backcountry hunt. Kyle explains the importance of macro nutrients, what they are and how they fuel you. Kyle also shares what food he takes when he hits the woods for hunts and Chad and Kyle answer a few questions that were asked on Instagram. Kyle Kamp Instagram – @v2pnutrition Website - https://www.v2pnutrition.com Backcountry Rookies Website - https://backcountryrookies.com Instagram - @backcountryrookies Facebook - Backcountry Rookies Group - Backcountry Rookies Nation Elk101 University of Elk Hunting Save 20% by using the code Rookies https://www.elk101.com/product/university-of-elk-hunting-online-course/ goHUNT Insider Receive a $50 In Store Credit when you purchase the Insider Program and use the code ROOKIES www.gohunt.com/insider OnX Hunt Save 20% on an OnX Membership with the code Rookies https://www.onxmaps.com

Kyle Kamp is a Registered Dietitian who helps people work out the details of how to optimize their diet to get the most out of life as well as the backcountry. When he is not doing that he is an avid hunter and Outdoorsman. In this podcast, we dive into the importance of diet and […]

In 2017, I hiked over 2000 miles of the Pacific Crest Trail and learned a lot about what my body needs to perform. By the time I finished hiking, I had dialed in my food plan and it wasn't exactly what you'd think it should be. It was basically junk food, but it worked. The thing is though, I didn't know HOW or WHY it worked.Kyle Kamp is a registered Dietitian and on this episode, he helps explain how the body processes food and why a “junk food” diet during extreme athletic events such as backpacking, thru-hiking, and hunting actually works. The food we eat directly impacts our experience in the backcountry and though you can certainly eat whatever you like, there are certain foods that work better than others in the name of peak performance.Please enjoy this episode with Kyle Kamp!By Land,Emory R. WangerInterested in talking about the show with other listeners??First things first, thanks for taking the time to listen to this podcast is greatly appreciated! If you have questions, comments, or want to dive further into the details of this show and others, you can join the By Land Podcast Facebook group at https://www.facebook.com/groups/1192723304224313/ to link up with myself and other listeners. See you on there!HELP THE SHOWIf you enjoyed this show and want to help me out, please leave me an honest review on iTunes or wherever you get your podcasts from. Doing so will help my podcast reach others and grow more and more. I can't do it without you!SWAG - http://byland.co/shop/Comic Book - http://byland.co/comic-book/Show NotesIntroductionsKyle's personal backstory in the outdoorsWhat a dietitian is and how it differs from being a NutritionistThe backstory of THIS conversationDetailing Emory's PCT junk food dietRationalizing and explaining the junk food hiking dietCarbs versus fats and how they impact performanceWhy we tend to look down on junk food as a super fuel option in the fieldWhen carbs are good, bad, or neutralHow the body recognizes carbs, proteins, and fatsDiet based on activity level and environmentFood trends and marketing toolsThe impacts of junk food on inflammationWhere inflammation comes fromDetailing food and calorie intake for a backpacking tripWhy we feel a delayed hunger in the fieldHow the body uses reservesHow to followup with Kyle (info@v2pnutrition.com)LINKShttps://www.v2pnutrition.com/https://www.instagram.com/v2pnutrition/https://www.facebook.com/v2pnutrition/

Backcountry Nutrition - How to personalize your nutrition planning and get the most out of your outdoor adventures With Special Guest Kyle Kamp, founder of Valley to Peak Nutrition (V2P Nutrition) This week our friend Kyle Kamp, Founder of V2P Nutrition, joins us to answer our questions about the fundamentals of backcountry nutrition planning. Are you someone who plans for months or years for that special western hunt? As Easterners, many of us spend our hard-earned money and time dreaming about those all too rare western hunts. When we finally get there, being in shape and having a solid meal plan that balances weight, fuel, and nutrition to keep us on the mountain is critical. Kyle Kamp is a registered and licensed Dietitian from Idaho who founded V2P Nutrition to help average people like us fulfill our outdoor dreams through personalized nutrition planning and practical advice. Kyle walks us through important topics like: year round nutrition planning personalizing a nutrition plan - creating something that works for you transitioning during the weeks leading up to a trip meal planning during a trip tips for long term success caloric fuel and carbohydrate requirements for high intensity mountain hunting - think Goldfish! nutrition considerations as hunters go from their 20s and 30s into their 40s and beyond LINKS Check out V2P Nutrition's website by clicking HERE Visit the Tailwind Nutrition Endurance Fuel website by clicking HERE Read Jeff Jones' Backcountry Meal Trials blog Part 1 on our website HERE      

Chad has the chance to discuss the importance of nutrition with Kyle Kamp from Valley To Peak Nutrition. Chad and Kyle teamed up to develop the nutrition plan for Chads New Year, New You workout plan. Kyle covers a lot of nutrition information throughout the podcast and breaks it down, so it is easy to understand. In the beginning of the show Kyle explains how he ended up in Idaho after growing up in Indiana as well as where he obtained his education in Nutrition. He also covers how he became a hunter and eventually tied hunting and nutrition together to form Valley To Peak Nutrition. Since Nutrition is a broad topic and often difficult to understand the two discuss how Kyle develops his personalized nutrition plans as well as touch the wave tops of Macro and Micro nutrients and why each are important parts of a quality nutrition plan. Kyle talks about how supplements can support or “supplement” a nutrition plan but are not necessary with the right diet. As the show begins to wrap up Kyle touches on the difference between a backcountry preparation plan and the plan you would want when you are out on your hunt hammering the mountains. In the end Kyle explains the services he can provide to a person who reaches out to him with questions or someone who is looking for a full nutrition plan. Kyle has the knowledge to help us get ourselves into “mountain shape”, lets utilize the service he provides to get ourselves there. Of course, we forgot to mention the 15% discount at the end of the show. Kyle is offering a 15% discount to the listeners. Mention the Backcountry Rookies when you reach out to Kyle and he will give you 15% off of packages and plans. Kyle Kamp Website - https://www.v2pnutrition.com Instagram - @v2pnutrition (Don’t Forget Friday FAQs) Facebook - https://www.facebook.com/v2pnutrition/

Chad has the chance to discuss the importance of nutrition with Kyle Kamp from Valley To Peak Nutrition. Chad and Kyle teamed up to develop the nutrition plan for Chads New Year, New You workout plan. Kyle covers a lot of nutrition information throughout the podcast and breaks it down, so it is easy to understand. In the beginning of the show Kyle explains how he ended up in Idaho after growing up in Indiana as well as where he obtained his education in Nutrition. He also covers how he became a hunter and eventually tied hunting and nutrition together to form Valley To Peak Nutrition. Since Nutrition is a broad topic and often difficult to understand the two discuss how Kyle develops his personalized nutrition plans as well as touch the wave tops of Macro and Micro nutrients and why each are important parts of a quality nutrition plan. Kyle talks about how supplements can support or “supplement” a nutrition plan but are not necessary with the right diet. As the show begins to wrap up Kyle touches on the difference between a backcountry preparation plan and the plan you would want when you are out on your hunt hammering the mountains. In the end Kyle explains the services he can provide to a person who reaches out to him with questions or someone who is looking for a full nutrition plan. Kyle has the knowledge to help us get ourselves into “mountain shape”, lets utilize the service he provides to get ourselves there. Of course, we forgot to mention the 15% discount at the end of the show. Kyle is offering a 15% discount to the listeners. Mention the Backcountry Rookies when you reach out to Kyle and he will give you 15% off of packages and plans. Kyle Kamp Website - https://www.v2pnutrition.com Instagram - @v2pnutrition (Don’t Forget Friday FAQs) Facebook - https://www.facebook.com/v2pnutrition/

We know, this is probably the 3,594th time you have heard about diet and weight loss already this month. January is THE time when everyone is talking about diets and weight loss. The problem is, most of the information isn't truly helpful. Instead of talking about some secret diet, a magic supplement, or selling you any shortcut, we wanted to talk with our buddy Kyle Kamp about some simple, practical, and truly helpful strategies to clean-up your diet in 2019. Kyle is not only a registered and practicing Dietician — he has gone through a significant weight loss journey in his past. Kyle has both the knowledge and experience to give advice that will be truly beneficial. And thankfully, it is all doable. Don't forget to enter the January podcast giveaway by going to http://ExoMountainGear.com/podcast. You can win one-on-one coaching with Kyle, as well as some training help from our friends at Atomic Athlete.

There are many things to consider when choosing foods for backcountry hunts. Most often, foods are selected because of how they taste, how convenient they are to find and prepare, and how light or “calorically dense” they are. All of those considerations are valid, but we should also start to ask questions like… What does my body need? What foods will allow me to perform at my best, day-after-day, on long hunts? What role can nutrition play in allowing me to hunt more effectively? To answer those questions, we need to understand how food works. We don't have to become students of nutrition, but we should learn from those that are. Thankfully, our guest in this episode, Kyle Kamp, can help us do just that. Kyle is a registered Dietician and owner of Valley-to-Peak Nutrition. He joins us for this episode and has also put together a detailed guide to help you understand how to optimally fuel for demanding backcountry pursuits... GET THE FREE GUIDE: http://ExoMountainGear.com/nutrition