The Uncluttered Mind

Hi everyone and welcome back! I have been gone for so long, and I'm happy to be back.  Normalizing struggles can be difficult but there are a great deal of benefits as well. I also want to encourage you all to utilize coping skills, and reach out for help if you need to.  You are not alone! I hope you enjoy and leave me a voice memo on your thoughts, rate on iTunes, subscribe and share. I've added listeners support, so feel free to support with any donation as it helps and would be appreciated to keep this podcast going. https://www.samhsa.gov/find-help/national-helpline https://www.nami.org/help https://www.betterhelp.com/ https://www.who.int/news-room/fact-sheets/detail/suicide National Suicide Prevention Lifeline 800-273-8255 available 24 hours a day SAMHSA National Helpline: (800) 662-HELP (4357) Let's build a community of support! Feel free to email me at scarredbeauty101@gmail.com   --- Send in a voice message: https://podcasters.spotify.com/pod/show/neisha2/message Support this podcast: https://podcasters.spotify.com/pod/show/neisha2/support

Hi everyone and welcome back! This episode is much different than before. I wanted to just have a real time connection with you all. I also want to encourage you all to utilize coping skills, and reach out for help if you need to. You are not alone! I hope you enjoy and leave me a voice memo on your thoughts, rate on iTunes, subscribe and share. I've added listeners support, so feel free to support with any donation as it helps and would be appreciated to keep this podcast going. https://www.samhsa.gov/find-help/national-helpline https://www.nami.org/help https://www.betterhelp.com/ https://www.who.int/news-room/fact-sheets/detail/suicide National Suicide Prevention Lifeline 800-273-8255 available 24 hours a day SAMHSA National Helpline: (800) 662-HELP (4357) Let's build a community of support! Feel free to email me at scarredbeauty101@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

Hi everyone and welcome back! Today we will be evaluating goals that we set at the beginning of the year. As we have good intentions on achieving them, evaluating our goals can be uncomfortable but lead to successful outcomes! I hope you enjoy and leave me a voice memo on your thoughts, rate on iTunes, subscribe and share. I've added listeners support, so feel free to support with any donation as it helps and would be appreciated to keep this podcast going. https://www.samhsa.gov/find-help/national-helpline https://www.nami.org/help https://www.betterhelp.com/ https://www.who.int/news-room/fact-sheets/detail/suicide National Suicide Prevention Lifeline 800-273-8255 available 24 hours a day SAMHSA National Helpline: (800) 662-HELP (4357) Let's build a community of support! Feel free to email me at scarredbeauty101@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

Hi everyone and welcome back! May is Mental Health Awareness Month!! I'm so excited to share some information on mental health, and hopefully you all can continue to pass the news along. I hope you enjoy and leave me a voice memo on your thoughts, rate on iTunes, subscribe and share. I've added listeners support, so feel free to support with any donation as it helps and would be appreciated to keep this podcast going. https://www.samhsa.gov/find-help/national-helpline https://www.nami.org/help https://www.betterhelp.com/ https://www.who.int/news-room/fact-sheets/detail/suicide National Suicide Prevention Lifeline 800-273-8255 available 24 hours a day SAMHSA National Helpline: (800) 662-HELP (4357) Let's build a community of support! Feel free to email me at scarredbeauty101@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

Hi everyone and welcome back! May is Mental Health Awareness Month!! I'm so excited to share some information on mental health, and hopefully you all can continue to pass the news along. I hope you enjoy and leave me a voice memo on your thoughts, rate on iTunes, subscribe and share. I've added listeners support, so feel free to support with any donation as it helps and would be appreciated to keep this podcast going. https://www.samhsa.gov/find-help/national-helpline https://www.nami.org/help https://www.betterhelp.com/ https://www.who.int/news-room/fact-sheets/detail/suicide National Suicide Prevention Lifeline 800-273-8255 available 24 hours a day SAMHSA National Helpline: (800) 662-HELP (4357) Let's build a community of support! Feel free to email me at scarredbeauty101@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

Hi everyone and welcome back! This next series I will be diving into will be surrounding suicide. I have been wanting to explore this topic for a while, and I believe now is a good time. I'm not sure how many episodes will be dedicated to this series. I will be trying to make my episodes as short as possible, as I am aware this may be a difficult topic for some people. I hope in some way is helpful for many, but I feel it's my duty to bring as much awareness to this topic as I can. I hope you enjoy and leave me a voice memo on your thoughts, rate on iTunes, subscribe and share. I've added listeners support, so feel free to support with any donation as it helps and would be appreciated to keep this podcast going. https://www.samhsa.gov/find-help/national-helpline https://www.nami.org/help https://www.betterhelp.com/ https://www.who.int/news-room/fact-sheets/detail/suicide National Suicide Prevention Lifeline 800-273-8255 available 24 hours a day Let's build a community of support! Feel free to email me at scarredbeauty101@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

Hi everyone and welcome back! Last episode I discussed some of my new year goals. I thought it would be good to discuss the importance of goal-setting and how it can help us become more self-aware of our thoughts and behaviors around achieving our goals. I hope you enjoy and leave me a voice memo on your thoughts, rate on iTunes, subscribe and share. In this episode and the episodes to come I will be added a personal update from my life as a way to connect on a different level with you all. I hope you enjoy it! https://www.samhsa.gov/find-help/national-helpline https://www.nami.org/help https://www.betterhelp.com/ Let's build a community of support! Feel free to email me at scarredbeauty101@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

Hi everyone and welcome back! Happy New Year!!!! I still can't believe we are in a new year, and with that being said laying out my goals is important for direction in this new year. I thought it would be a nice way to start this new podcast year, while holding some accountability to myself! I hope you enjoy and leave me a voice memo on your thoughts, rate on iTunes, subscribe and share. In this episode and the episodes to come I will be added a personal update from my life as a way to connect on a different level with you all. I hope you enjoy it! https://www.samhsa.gov/find-help/national-helpline https://www.nami.org/help https://www.betterhelp.com/ Let's build a community of support! Feel free to email me at scarredbeauty101@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

Hi everyone and welcome back! The year is ending and I wanted to share my wrap up! This has been a great year for me in podcast, and I wanted to share what you can expect from me in 2022!! I hope you enjoy and leave me a voice memo on your thoughts, rate on iTunes, subscribe and share. In this episode and the episodes to come I will be added a personal update from my life as a way to connect on a different level with you all. I hope you enjoy it! https://www.samhsa.gov/find-help/national-helpline https://www.nami.org/help https://www.betterhelp.com/ Let's build a community of support! Feel free to email me at scarredbeauty101@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

Hi everyone and welcome back! It's that time of year again where most people struggle in so many areas due to the holidays approaching. Although it can be a joyous time, it can also bring some emotions that can be difficult to manage. I have a few tips to address these potential issues. I hope you enjoy and leave me a voice memo on your thoughts, rate on iTunes, subscribe and share. In this episode and the episodes to come I will be added a personal update from my life as a way to connect on a different level with you all. I hope you enjoy it! https://www.samhsa.gov/find-help/national-helpline https://www.nami.org/help https://www.betterhelp.com/ merriam-webster.com Let's build a community of support! Feel free to email me at scarredbeauty101@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

Hi everyone and welcome back! November is a month where people think a great deal about what they are thankful for and may express their thankfulness in various ways. I wanted to share some thoughts on gratitude, the benefits of it, and ways to practice gratitude in our everyday lives. I hope you enjoy and leave me a voice memo on your thoughts, rate on iTunes, subscribe and share. In this episode and the episodes to come I will be added a personal update from my life as a way to connect on a different level with you all. I hope you enjoy it! https://www.samhsa.gov/find-help/national-helpline https://www.nami.org/help https://www.betterhelp.com/ merriam-webster.com https://www.mindful.org/an-introduction-to-mindful-gratitude/ https://www.youtube.com/watch?v=oHv6vTKD6lg https://iyde.org/blog/the-importance-of-gratitude-on-your-well-being/?gclid=EAIaIQobChMI1rO_t6CW9AIVEiM4Ch30hAEoEAAYAiAAEgKHGvD_BwE Let's build a community of support! Feel free to email me at scarredbeauty101@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

Hi everyone and welcome back! October is Domestic Violence Awareness Month, as well as Breast Cancer Awareness Month. There are so many ways to support both causes; you can donate (any amount helps) and there are so many ways and things that can be donated. Reach out to any organization and find out what is needed or accepted. You can also simply spread awareness by word of mouth within your own personal story if you have one, facts to people you know, or by posting on your social media. I hope you enjoy and leave me a voice memo on your thoughts, rate on iTunes, subscribe and share. In this episode, I will be discussing domestic violence awareness, along with ways to support victims/survivors. If you are experiencing domestic violence or know someone who is there is a link below that can connect you to resources to help. https://www.samhsa.gov/find-help/national-helpline https://www.nami.org/help https://www.betterhelp.com/ Domestic Violence Hotline :1.800.799.7233 or Text "START" to 88788 www.cancer.org Let's build a community of support! Feel free to email me at scarredbeauty101@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

Hi everyone and welcome back! October is Domestic Violence Awareness Month, as well as Breast Cancer Awareness Month. There are so many ways to support both causes; you can donate (any amount helps) and there are so many ways and things that can be donated. Reach out to any organization and find out what is needed or accepted. You can also simply spread awareness by word of mouth within your own personal story if you have one, facts to people you know, or by posting on your social media. I hope you enjoy and leave me a voice memo on your thoughts, rate on iTunes, subscribe and share. In this episode, I will be discussing breast cancer awareness, along with a personal account of an experience that my guest has had. If you are experiencing cancer or know someone who is there is a link below that can connect you to the American Cancer Society. https://www.samhsa.gov/find-help/national-helpline https://www.nami.org/help https://www.betterhelp.com/ Domestic Violence Hotline :1.800.799.7233 or Text "START" to 88788 www.cancer.org Let's build a community of support! Feel free to email me at scarredbeauty101@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

Hi everyone and welcome back! October is Domestic Violence Awareness Month, as well as Breast Cancer Awareness Month. There are so many ways to support both causes; you can donate (any amount helps) and there are so many ways and things that can be donated. Reach out to any organization and find out what is needed or accepted. You can also simply spread awareness by word of mouth within your own personal story if you have one, facts to people you know, or by posting on your social media. I hope you enjoy and leave me a voice memo on your thoughts, rate on iTunes, subscribe and share. In this episode, I will be giving different types of domestic violence. Each person affected by domestic violence may have a different experience, and it can also be more than one way in their relationship. The severity can also vary from each person. If you are experiencing domestic violence or know someone who is please pass along the information below. There is a hotline number that can assist in any state, as well as a means of texting. I would advise caution in using a computer unless you are sure of safety. https://www.samhsa.gov/find-help/national-helpline https://www.nami.org/help https://www.betterhelp.com/ Domestic Violence Hotline :1.800.799.7233 or Text "START" to 88788 Let's build a community of support! Feel free to email me at scarredbeauty101@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

Hi everyone and welcome back! Relationships can be a topic of discussion and importance for many people. Whether someone is looking to get into one, unsure about one, leaving one, or trying to fix one, we are always involved in some type of relationship. This short series will focus on distinguishing heathy and unhealthy relationships. I hope you enjoy and leave me a voice memo on your thoughts, rate on iTunes, subscribe and share. https://www.samhsa.gov/find-help/national-helpline https://www.nami.org/help https://www.betterhelp.com/ Let's build a community of support! Feel free to email me at scarredbeauty101@gmail.com Follow me on Instagram: _scarredbeauty101 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

Hi everyone and welcome back! Relationships can be a topic of discussion and importance for many people. Whether someone is looking to get into one, unsure about one, leaving one, or trying to fix one, we are always involved in some type of relationship. This short series will focus on distinguishing heathy and unhealthy relationships. I hope you enjoy and leave me a voice memo on your thoughts, rate on iTunes, subscribe and share. https://www.samhsa.gov/find-help/national-helpline https://www.nami.org/help https://www.betterhelp.com/ Let's build a community of support! Feel free to email me at scarredbeauty101@gmail.com Follow me on Instagram: _scarredbeauty101 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

Hi everyone and welcome back! Relationships can be a topic of discussion and importance for many people. Whether someone is looking to get into one, unsure about one, leaving one, or trying to fix one, we are always involved in some type of relationship. This short series will focus on distinguishing heathy and unhealthy relationships. I hope you enjoy and leave me a voice memo on your thoughts, rate on iTunes, subscribe and share. https://www.samhsa.gov/find-help/national-helpline https://www.nami.org/help https://www.betterhelp.com/ Let's build a community of support! Feel free to email me at scarredbeauty101@gmail.com Follow me on Instagram: _scarredbeauty101 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

Hi everyone and welcome back! Relationships can be a topic of discussion and importance for many people. Whether someone is looking to get into one, unsure about one, leaving one, or trying to fix one, we are always involved in some type of relationship. This short series will focus on distinguishing heathy and unhealthy relationships. I hope you enjoy and leave me a voice memo on your thoughts, rate on iTunes, subscribe and share. https://www.samhsa.gov/find-help/national-helpline https://www.nami.org/help https://www.betterhelp.com/ Let's build a community of support! Feel free to email me at scarredbeauty101@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

Hi everyone and welcome back! Self-care is a topic that I'm sure everyone has heard. There are many ways of practicing self-care. But most importantly it should be tailored to each individual's needs. Different states are starting to open things back up, and some people may have some additional anxiety about that. I just wanted to give 10 self-care activities for the summer that has anxiety in mind with being around other people. I hope you enjoy and leave me a voice memo on your thoughts, rate on iTunes, subscribe and share. https://www.samhsa.gov/find-help/national-helpline https://www.nami.org/help https://www.betterhelp.com/ Follow me on other outlets as I am trying to build my presence and brand: Instagram: 1unclutteredmind --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

Hi everyone and welcome back! This episode came about from me constantly viewing the “mommy wine culture” on many platforms. It caused me to evaluate my own relationship with wine. I have realized that this can be a hard topic because it has been normalized on so many different levels. However, it can also create long-term problems or dependency. I hope you enjoy and leave me a voice memo on your thoughts, rate on iTunes, subscribe and share. https://www.cdc.gov/alcohol/fact-sheets/womens-health.htm https://sanfordhousegr.com/women-alcohol-wine-culture/ https://www.samhsa.gov/find-help/national-helpline https://www.nami.org/help https://www.betterhelp.com/ Follow me on other outlets as I am trying to build my presence and brand: Instagram: scarredbeauty101 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

Hi everyone and welcome back! May is Mental Health Awareness Month and I thought this topic is so fitting! There are many people who suffer in silence or alone for the sake of maintaining an image or façade of “having it all together”. This can come with many dangers, BUT it is something that can change. I hope you enjoy and leave me a voice memo on your thoughts, rate on iTunes, subscribe and share. https://www.samhsa.gov/find-help/national-helpline https://www.nami.org/help https://www.betterhelp.com/ Follow me on other outlets as I am trying to build my presence and brand: Instagram: scarredbeauty101 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

Hi everyone and welcome back! May is Mental Health Awareness Month and I thought this topic is so fitting! Finding the “right” counselor is essential to growth within the process. It can take some time, but it is well worth the search. I hope you enjoy and leave me a voice memo on your thoughts, rate on iTunes, subscribe and share. https://www.samhsa.gov/find-help/national-helpline https://www.nami.org/help https://www.betterhelp.com/ Follow me on other outlets as I am trying to build my presence and brand: Instagram: scarredbeauty101 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

Hi everyone and welcome back! I was so excited to do this episode because having a vision is crucial to reaching your ultimate goals. I have been creating vision boards for the last few years and I love it!! It also motivates me and keeps me focused on the direction of my vision. I hope you enjoy and leave me a voice memo on your thoughts, rate on iTunes, subscribe and share. Follow me on other outlets as I am trying to build my presence and brand: Instagram: scarredbeauty101 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

Hi everyone and welcome back! This is a bit of a different episode as I am sharing some personal thoughts on transparency. While it's something that I want to incorporate more on my podcast, it is definitely different for me. I purposely did not edit out word mistakes that I made, because making mistakes is okay and a part of life and growth. I hope you enjoy and leave me a voice memo on your thoughts, rate on iTunes, and subscribe and share. Follow me on other outlets as I am trying to build my presence and brand: Instagram: scarredbeauty101 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

Hi everyone and welcome back! I enjoyed doing this episode as it is something I'm currently experiencing in my personal life and journey. These tips are things that I have used in the past and currently continue to use while waiting for opportunity. These tips can be tweaked to fit your situation and I hope it helps. I hope you enjoy and leave me a voice memo on your thoughts, rate on iTunes, and subscribe and share. Follow me on other outlets as I am trying to build my presence and brand: Instagram: scarredbeauty101 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

Hi everyone and welcome back! I enjoyed doing this episode as it is something I have experienced, and it's also part of a topic that I am passionate about. Body image is something that some people struggle with on a daily basis, and can happen across the span in areas such as age, race, culture, and gender. I respect this content creator (EJSpeaks), as she has pulled the veil off of this topic in a unique way, with self-disclosure, and respect of everyone. I hope you enjoy and leave me a voice memo on your thoughts, rate on iTunes, and subscribe and share. Follow me on other outlets as I am trying to build my presence and brand: Instagram: scarredbeauty101 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

Happy New Year! Starting a new year can bring anxiety for some with pondering on mistakes or losses in the previous year, and contemplating goals for the new year. So, I decided to do some reflection with you all and hopefully it can motivate you with your goals. Follow me on other outlets as I am slowly trying to build my presence and brand: Instagram: scarredbeauty101 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

As the New Year is approaching many people are thinking of changes, they want to make for 2021. Hopefully these tips and points I mention can help you on whatever journey you embark on this next year!!! Follow me on other outlets as I am slowly trying to build my presence and brand: Instagram: scarredbeauty101 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

As the holidays are approaching this may be a time that some are struggling with stress and depression for many reasons. Making a plan for on how to get through the holidays can be critical to managing your mental health. Follow me on other outlets as I am slowly trying to build my presence and brand: Instagram: scarredbeauty101 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

This episode was created from thoughts I had about The Housewives of Potomac. Some things that I wanted to highlight were: - Interaction between women - Taking responsibility for our actions - Supporting and empowering women especially if we have a platform - Taking consideration into how we respond to others shortcomings - Judgement and condemning - Having compassion for mental health issues such as trauma and managing emotions - Being able to stand apart from the crowd when necessary Again, I'm in now way condoning aggression or fighting, but bringing awareness to some actions ans responses. Follow me on other outlets as I am slowly trying to build my presence and brand: Instagram: scarredbeauty101 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

I wanted to start this new season off discussing goals! Goals are essential to growth and development. Goalsetting is a process and not just an event. In order to be successful in reaching our goals we must first look at how we plan them. Utilizing the SMART goals system is a simple way to make and achieve goals in all settings. It provides a clear-cut way in understanding why we chose the goals and being specific in how we want to accomplish it! Follow me on other outlets as I am slowly trying to build my presence and brand: Instagram: scarredbeauty101 YouTube: Scarred Beauty --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

Domestic violence can be a difficult topic for many reasons. This pandemic has created more barriers around how people who experience this violence can receive help. I hope this episode provided you with some information, awareness, and hope. Please share with others, and if you or anyone you know has experienced domestic violence call the hotline at (800) 799-SAFE. Follow me on other outlets as I am slowly trying to build my presence and brand: Instagram: scarredbeauty101 YouTube: Scarred Beauty  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

This episode includes exploring the different types of self-care that one can use, along with examples. It gives options on how they can be implemented and ways to build on things you may already be doing.  Please comment and share this podcast with others that it may be a benefit to! Also follow me ok other platforms such as: Instagram @ scarredbeauty101 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

Self-care is so essential for everyone. In this episode I lay the groundwork for the upcoming weeks on this topic. I discuss the definition of self-care as well as why it is important for everyone. Hopefully this will plant a seed, spark curiosity, or reignite the flame of caring for ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

Mental health concerns and issues have been at a high level with so many things going on in different states, communities, and countries. Covid-19 has brought up some issues for some African American men and wearing masks to protect themselves due to the virus. Lee was a special guest to give his perspective on “masking as a Black man”. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

In this episode I talk about healthy habits for your mind and body. It is important to take care of our minds just as much as we do our bodies. I hope this episode is helpful and please share with others to keep mental health awareness going! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

I'm this episode I will be laying the foundation of what exactly mental health means as well as fighting the stigma surrounding it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

This episode I'm giving some tips and thoughts on things to think about in managing your mental health. This is hard times for your country and protecting our mental state is important. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

Hi everyone! I'm back and I feel refreshed. I have thought about new content and just what direction I would like this podcast to go. I hope you all enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

This episode is to promote Domestic Violence Awareness, and explains barriers for leaving an abusive or unhealthy relationship. I hope this was helpful, leave me a message and share with any and everyone. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

October is Domestic Violence Awareness Month, and I will be making episodes surrounding this topic to bring awareness to this population. This videos consists of definitions, and the different types of abuse. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

In this episode I discuss my recent state of stress, and how it can affect your life. I also gives some things to think on when you are in stressful situations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

Unhealthy work boundaries can lead to burnout and mistakes. In this episode I share some tips toward developing healthy boundaries and working toward positive mental health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

This is a topic that has been brought up in a couple of my classes, and I felt it was worth talking about and exploring. Within this episode I give some benefits of a therapist having a therapist. Leave me a message and let me know your thoughts! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support

Mental health is a major factor in the lives of many. It is important to make sure we raise awareness and do what we can to help others and ourselves get the help that is needed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/neisha2/message Support this podcast: https://anchor.fm/neisha2/support