TripleM

In this episode, I dive into the power staying consistent and the importance of showing up as your authentic self. Whether you're struggling to find the drive to work out or questioning how to live life on your own terms, this conversation is for you. Learn tips for building your power, staying motivated and achieving goals while embracing your uniqueness, and creating a lifestyle that's true to who you are. It's time to stop holding back and start living boldly—mind, body, and soul.

On of my episodes that i was far to worried and anxious to post but decided sod it get back to me and my voice so here's more of me, my thoughts and my vulnerabilities. Love always ❤️

An episode I hadn't posted so here it is. When your mental health takes over after another horrible nights sleep and you wake crying to those sharks circling, feeling like you just want this pain to end. Being vulnerable and having emotions is not weak or bad we are human we all feel and life can be tough releasing these emotions and processing how your mind and body is feeling in a healthy manner is an amazing thing because if you don't the consequences can be so detrimental to your future. You don't need to hide these parts of you, every part of you deserves love don't let anyone take that away from you ❤️‍

A few thoughts with TripleM before I sleep

A little insight to how emotional turmoil can result in panic attacks, learn to reach out when it's necessary and cope with this situations in a better manner than hurting yourself

Connecting back with myself, being aware of what's needed and what I have to do to look after my mental health processing and trying to build my knowledge and relationship with myself, understanding who I am and remembering how the smallest of self care and good choices help you create that positive change within yourself.l and your life. Love always ❤️

Business talks with the incredible Ray giving us some amazing knowledge and advice from her own experience in launching and maintaining a successful business. Unfortunately we lost a little of the ending due a technical error. Thanks for listening, love always ❤️

Decided to take a moment to myself in nature after my therapy session and share my thoughts a tough but good session. Thanks for listening love always ❤️

I'm back with a little speak on why I had to allow myself some time to process myself and where I am I life. Sorry for the absence so much love for your support ❤️

How can you ever predict what the future holds or how the expected can effect you. Life is truly more precious than we understand. RIP to the beautiful souls taken from us far too soon

Trying to move forward isn't always easy sometimes it's full of a lot of uncertain with many highs and lows but allowing ourselves to feel how we feel is a part of the process. We don't always have the answers or know the best steps forward but as long as we as consciously trying and not giving into complete darkest. Being understanding with ourselves, things take time and not everything's figured out. Using healthy coping strategies can help you understand yourself and give you a sense of relief of releasing your thoughts/feelings/ emotions. This can actually be quite empowering.

A bit of reflection just before bed after a very dear friend helped me navigate through my thoughts so I could understand what was going on within myself. For him I'm always grateful

A little evening podcast outside giving myself a little minute to breath and have a little headspace. As always talking through my processes gives me great help with my mentality thank you for listening. Love & support always x

A morning with triplem's mind set right off by another morning struggling with my son and school which just frustrates a mothers to see that it's such an impact on his emotional state and wellbeing. Living in an unfair society. Love ❤️

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

After a positive day with some great reflection on myself, my environment and relationships. Understanding what is my own situation and thoughts to be aware of and what is for others. How protecting yourself can become unhealthy within your life and greatly socially. This has been a massive eye opener to how my anxiety is really effecting everyday life, new opportunities and social situations. Love and kindness ❤️

After my first session with my eating disorder dietitian I'm feeling positive, relieved and motivated to find some solutions identifying what my triggers/ symptoms are. With hope that one day I will be in control, have a better relationship with food with better understanding. Brief catch up on my week and how I'm using the filter method to maintain a better day with less overloading or negatives setting in. Love ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My getting home podcast after such an amazing show filled with such incredible and inspiring people, there was definitely a lot of love and emotions for many of us throughout and after this show, hearing such amazing people share such personal parts of their lives, showing us so much strength and courage to keep going forward even with the struggles throughout life. Some things really hit home for me and got me thinking about alot but most importantly to keep being me, all that I am, to pursue what I started by sharing my story, my mental health and my strength. I couldn't be more grateful to the two amazing people that gave me the opportunity to see myself and my potential that I'd never seen before. Massive thank you to all that made this happen this evening and my amazing friend Jools for being a truly amazing person and friend ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Unexpected call completely threw my morning but learning how to motivate and maintain a balance to the day even with the tough stuff with acceptance and kindness without feeding into the negatives that arise ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

♡︎ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Checking in with how I am feeling after yesterday's appointment, my self care and my mindset ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thought I'd share the moments after my colposcopy/biopsy's. With so much anxiety and dread built up with waiting for this appointment, luckily got a cancellation slot. Now to wait for the results letter in six to eight weeks with hope of a low grade results. Please remember your health is important, take care of it ❤️ love always ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

From triggered broken sleep waking up with complete confusion but talking myself through the mist of the mind. Excuse the multiple ‘like' I've apparently picked up atm.

*contains several f..ks* possible trigger awareness. The first of TripleM's 2022 podcasts. Going forward with better awareness and commitment to myself and situations I can control. From a covid Christmas to New Years surprises stepping in the new year with different directions, realisations and acceptance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tʀɪɢɢᴇʀ ᴡᴀʀɴɪɴɢs ᴍᴀʏ ᴀᴘᴘʟʏ ʀᴀᴡ ᴀɴᴅ ʀᴇᴀʟ ᴄᴏɴᴛᴇɴᴛ. With this one I done it a little different with the day after first and a rewind to to emotions of reality slapping me in the face. Thought it would be a great was to show that emotions are so very normal and it's ok to have them, you just gotta be aware and give yourself chance to process things. Im a talker to here's a little more insight. A little part of TripleM the release from reality to it all coming back instantaneously to bouncing back to my beat. I will be uploading vlog across some of my social platforms so go check out my pages, follow me, like and learn with me ❤️

Deep dive into my confused and conflicted mind this morning. Possible triggers throughout. Touching base on my most ruling trauma as a young child and the long term effects.

After a little break I'm back catching you up with recent thoughts and situations in life with lots of reflection and positive intentions. Love to all x

My heart goes out to the families involved in this terrible incident that happened in Plymouth last night. My personal thoughts after hearing such sad and unbelievable news. How society systems fail individuals which results in such a devastating way that then effected the wider community. Rip to the beautiful souls lost on the unfortunate evening.

Mixed up in an emotional frenzy I gain some clarity and awareness, firstly i can a be a dick at times, shit can get confusing, misdirected and plain avoided. But this shit happens I'm human, least once we gain that awareness we can pull things back. Not back to what they were but to something new. Creating a better life with good boundaries, mindset and self care. Life can get distancing at times but remember you are in charge and make the choices for your life.

Trying to understand my own emotions dealing with grief in such a complicated situation. Current thoughts chasing round my mind, feelings, thoughts, hopes and wishes. Raw and Real.

As my mind keeps wondering over this topic I thought I’d drop a little podcast to ask your knowledge and thoughts around this. Please drop me a message or email if you fancy sharing you thoughts with me or would like to give a little recording for me podcast (all argued before any recording) my social media is @TripleMPoisitive and my email is triplempositive@gmail.com

A positive update I’m regards to my housing hell starring the all mighty mice of London and my growth with confidence and asserting myself firmly but remaining my pleasant polite self.

After seeing/ hearing the awful tragedy that happened local to me I’m in utter shock and completely disgusted in the society with live in and have created for ourselves. How can this be the normal, how is this even accepted as some kind of ‘normal’ for a city. It’s not ok society needs to change before all lives are destroyed. Biggest condolences to the boys family and friends in this traumatic time. RIP to the young and brave life that has sadly been taken for his loved ones

Just a little chat about being ok with having emotions and bad/low days as that is very normal yet society shames us for this. Going from my last two podcasts and some of the conversations that have grown from from this, I want to give understanding that have these moments does not define us, these are temporary feelings, emotions and situations that can feel a multiple of ways but it’s temporary which means just going with it let yourself feel whatever it is, awareness is half the battle. Mental health is very consfusing, life’s very confusing but we need to remember to be kind to ourselves, let ourselves go through the processes we need to maintain and healthy and happy life. Bad days are just as important as the good days, they give us understanding and growth.

Low days being mad in my head.

A little more about me and my crappy kinda day. Big apologies to my gal for being a shitty friend through her joy. Lots of appreciation to the ones supporting me though my ups and downs... my ride or dies I love you ❤️ To the ones that have surprised me with your unexpected moves I am fully grateful ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

So we decided girl talk boy talk, but as we do, the digression is there and topics varied but I hope you enjoy

This is a little mixed up manic kind without some of my meds and how that effects my daily living and the stability of my mind and emotions. Vulnerabilities, avoidance, random tears .chasing thoughts. A little bit more of TrilpleM

A little more girl talk from the gorgeous Ray & TripleM

After some inspirational knowledge and feedback I am putting my “gold sparkle pants” (group therapy term) and trying to be brave and share my why my deepest vulnerabilities, my illnesses/ disabilities/disorders and physical effects of all this entails. This is a gradual process for me to really be accepting of myself and everything I am and hopefully can help others in sharing my experience through my mental health.

So after thinking what a great way to interlink life and all it’s blessings, and introducing a little extra to my podcast I’m hoping this will continue and be a regular thing while sharing encouragement and confident this will be the first of many guests to my show!

Morning moments in My mind. Feeling positively happy with what feels like a massive shift in the universe this whole perspective tilt is just amazing it’s all ᔕᗴᒪᖴ ᖴOᑕᑌᔕᗴᗪ

So after thinking what a great way to interlink life and all it’s blessings, and introducing a little extra to my podcast I’m hoping this will continue and be a regular thing while sharing encouragement and confident this will be the first of many guests to my show!

So after thinking what a great way to interlink life and all it’s blessings, and introducing a little extra to my podcast I’m hoping this will continue and be a regular thing while sharing encouragement and confident this will be the first of many guests to my show!

A quick peak into some of my anxious travel. But I wasn’t sick this time! Achievement!

So it’s definitely been a little minute but facing the anxiety and getting back to my main motives! Here’s my midnight mind stuck in overdrive.

Trying to stop the unreliable consistency to maintain the aim and goals I want to achieve. Return of the calm, time to stop making excuses and stay focused.

Maybe faced a little denial about things, got myself out of sync with everything losing myself in this temporary turmoil that the world faces, even for the most disciplined people have lost the way a little or maybe a lot so those of us that already struggle throughout life with our health etc., Of course things are going to be uncertain, stressful, pressured and if your lucky enough not to completely loose your sanity your blessed. But essentially we will all get through these testing time. All the things that haven't gone to plan or how you'd hoped, or you've fucked up many things you wish you hadn't but be kind, be gently, forgive and love yourself and those around you. No one knows, we are all winging it on some level.

Mindset power striving for more happy days ahead. Couple of positive days with adjusted focus. I am my ambition❣

When Travis is off to daddy's for a while. Focus on the good, make conscious efforts and progress, remember why I'm doing this in the first place to get back on point and help others on their journey with knowledge I have learn through mine. Segment 2 well mum locked herself out while. Gratitude for the man that got me back in. Daily blessings daily mindset. How are you perceiving things

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