It is time to awaken your inner spirit to be the CEO of your wellness. But where do you start without being overwhelmed? Join Nance Ciasca certified holistic coach and published author of “Unleash Your Curiosityâ€. She will guide you and take the guesswork out of breaking old patterns, finding self-love, and understanding your body. Her years of searching have led to solutions. At the heart of Nance’s coaching is her signature Body Awareness Movement Spirit method. This BAMS approach was the solution to balancing her own autoimmune and found it to be the foundation of a purpose-driven life.
In this episode, Mary and I wish you a Merry Christmas -- Be still, your choice, do what feels right. Grab your gratitude practice here unleashyourcuriosity.com/landing-gratitude To receive your free EBT check in or grab a discovery session with Nance visit www.nanceciasca.com To learn more about Mary visit linktr.ee/MaryCelineSmith --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
In this episode, we chat about the essential vitamins of N, FA, and S. How we use them to achieve physical and spiritual wellness during this time. Episode Holiday Wellness Part 1 Episode on Joy Buy pure grade essential oils for diffusing and cleaning to bring Joy -citrus fresh, lemon, Christmas spirit, Joy, Winer season --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
I am not going to lie this episode keeps it real. But, if you stay to the end there are some great attainable action steps to keep you well this season. Give yourself a cool gift that you will use. Check out my shop www.nanceciasca.com/shop --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
Mary and I share our likes and dislike about this end-of-the-year season and Christmas. Be prepared to hear some truth. In the voice memo, question box, or comments we would love to hear your Christmas likes and dislikes. Also if you would like to join one of our chats please reach out to us. Enjoy -- Merry Christmas Grab your gratitude practice here unleashyourcuriosity.com/landing-gratitude To receive your free EBT check in or grab a discovery session with Nance visit www.nanceciasca.com To learn more about Mary visit linktr.ee/MaryCelineSmith --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
In today's episode, Mary and I are joined with Jennifer Turner. The three of us discuss our patterning of - how we do one thing is how we do everything. We uncover that there are ways to use some of the patternings for the greater good. Does not always need to change just tweaked to serve us better. Enjoy! Grab your gratitude practice here unleashyourcuriosity.com/landing-gratitude To receive your free EBT check in or grab a discovery session with Nance visit www.nanceciasca.com To learn more about Mary visit linktr.ee/MaryCelineSmith --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
In this episode, I share with you my ah-ha moment of what is the true meaning of Thanksgiving. Abraham Lincoln declared this holiday in our to God. I really was able to unleash my curiosity around this and find it my civil duty to share it with you. My hope is you find value and share this too. The ripple effect is needed in our country at the time Abraham's proclamation read here Learn more about Nance and to shop, some of her free and purchase items click here --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
In this episode, Mary and I chat about all the awesome synchronicities that happen when you get out of your own way. Grab your gratitude practice here unleashyourcuriosity.com/landing-gratitude To receive your free EBT check in or grab a discovery session with Nance visit www.nanceciasca.com To learn more about Mary visit linktr.ee/MaryCelineSmith --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
Download your FREE Joy devotionals www.nanceciasca.com/devotionseries --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
In this episode, Mary and I laugh and chat about what our parents did as home remedies when we were young and sick. I also share how I dealt with having Covid. Enjoy. Please answer the question and leave a comment or voice memo. What was one home remedy that you remember from your childhood? Get "The Joy of Gratitude" Here To receive your free EBT check in or grab a discovery session with Nance visit www.nanceciasca.com To learn more about Mary visit linktr.ee/MaryCelineSmith --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
This episode is a continuation from Wednesday. Michelle and I chat more about her journey with Lyme Disease and all that she has learned through her healing journey. Our stories are very parallel and we hope you gain a new perspective of your body and how it can heal. checkout Michelle's art at https://soulspeak.art/ follower her on Instagram https://www.instagram.com/freedompottery/ To learn more about Nance and receive a complimentary discovery session visit www.nanceciasca.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
Mary and I engage in this heartfelt deep conversation with artist Michelle Sciria. When Michelle was diagnosed with Lyme disease she took that disease to really live her God-given purpose. Create pottery and beautiful paintings. Her signature line is Lyme disease saved me. Enjoy and have fun checking out her art https://soulspeak.art/ Follow her on Instagram https://www.instagram.com/freedompottery/ Get "The Joy of Gratitude" Here To receive your free EBT check in or grab a discovery session with Nance visit www.nanceciasca.com To learn more about Mary visit linktr.ee/MaryCelineSmith --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
In this episode, I dive into the word manifesting and how it is clearly not used correctly. Everyone can freely tap into this world and be abundant. But many people out there are using this word to gain a lot of money over fake marketing. Be prepared to hear with ears that hear and see with eyes that see. Want a complimentary discovery session to uncover what is stopping you or slowing you down Let's Chat Try gratitude to get what you desire. Check this out --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
In this episode, Mary and I chat about some holistic ways to create balance and wellness. We also challenge you to try them for 7 days and leave us a voice memo about how you felt. Also if you would like one day to join our conversation we would love to have you join us. Just reach out! Get "The Joy of Gratitude" Here To receive your free EBT check in or grab a discovery session with Nance visit www.nanceciasca.com To learn more about Mary visit linktr.ee/MaryCelineSmith --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
What is gratitude really? Well, I can say it is not all rainbows and unicorns. Nope, I have learned true gratitude is finding it in the dark times and seeing the lessons. Take a listen to see what I learned going down the gratitude path. Learn more about the Joy of Gratitude here. Complimentary Discovery Session Book It here --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
In this episode, I coach Mary to go from being pissed to laughing and finding her purpose of service here. This episode just happened and was not planned, it just evolved. With that, you will hear true feelings and emotions arise. The end result is Mary finds her niche. Another Aha moment for me to see I am the "solution maker." Below are the links to Mary's Free soul train training and My "Joy of Gratitude". Get "The Joy of Gratitude" Here To receive your free EBT check in or grab a discovery session with Nance visit www.nanceciasca.com To learn more about Mary visit linktr.ee/MaryCelineSmith --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
Mary and I are chatting about all the red flags out there and how it is time as a society to start seeing the good and start living with gratitude. We are looking for new topics that you want to hear from us please answer the question below. If you would like to come and chat with us please reach out we would love to have you on as a guest. Get "The Joy of Gratitude" Here To receive your free EBT check in or grab a discovery session with Nance visit www.nanceciasca.com To learn more about Mary visit linktr.ee/MaryCelineSmith --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
In this episode, I share the life lessons that I learned from Mother Nature. Mostly how her wisdom helps me to grow my business and see things from a different perspective. This is a powerful episode with a lot of Aha - Appreciations, and Insights. Enjoy. Leave me a voice memo love to hear from you. www.nanceciasca.com Facebook Instagram Buy “Unleash Your Curiosity” here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
In this episode, Mary and I chat about the importance of water and good food to fuel your body which in turn fuels your life. Want to try out some of the boxes we talked about here are the links to give you a discount Receive $100 off when you use this link to order your first box. Enjoy! Click Here To receive your free EBT check in or grab a discovery session with Nance visit www.nanceciasca.com To learn more about Mary visit linktr.ee/MaryCelineSmith --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
In this episode, I chat about how as a society we put unrealistic expectations on ourselves causing more stress. This is officially the start of the holiday season lets look at things from another perspective and enjoy the end of the year, not stress the end of the year. Let's stay connected www.nanceciasca.com Stay connected with me on Facebook and Instagram @nsciasca Facebook Instagram @nsciasca Buy “Unleash Your Curiosity” here! https://www.amazon.com/Unleash-Your-Curiosity-Transformational-Autoimmune/dp/1725758547 --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
This Wake-Up Wednesday Mary and I are joined by Tiffany Rose. Tiffany shares with us how she struggled to be accepted in her marriage and after 10 years she woke and realized she was good enough just the way she was. She left her marriage and found self-love and an amazing “Boss Lady” in herself. Her story is one of empowerment and joy laced with a whole bunch of gratitude. If you would like to join us and share your stories with us, or come on and just chat with Mary and I please reach out we would love to hear from you. To receive your free EBT check in or grab a discovery session with Nance visit www.nanceciasca.com To learn more about Mary visit linktr.ee/MaryCelineSmith To learn more about Tiffany visit Guild Mortgage --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
On my healing journey, I prayed a lot and thought that God was not listening. It wasn't until I had an AHA moment did I realize that God always answers it just may come in the form of another way than one expects. Enjoy this episode as I share a very personal experience and how after years of financial and emotional hardship I finally realized God was answering I just was not listening. Buy “Unleash Your Curiosity” here! Stay connected with me on Facebook and Instagram @nsciasca --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
Mary takes on her journey and how it led her to be a stand up comedian. She trusted her gut instinct, tride a different path and this path led her to her self discovery. Do you trust God's plan for you? Or Do you follow the same path just because how you do one thing you do everything? We are looking for guest speakers if you want to share your story or just come on and chat with us send me a message. To receive your free EBT check in or grab a discovery session with Nance visit www.nanceciasca.com To learn more about Mary visit linktr.ee/MaryCelineSmith --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
I used to read this popular children's book to my class every year. It wasn't until I woke up one day and I felt such anxiety and stress surrounding my life. That is when I had an ah-ha moment that maybe I gave so much of myself for the wrong reasons. Maybe I had a hidden agenda to giving. If you would like to understand how I shifted my giving and relieved my anxiety and stress around it. I invite you to give this a listen. Schedule a FREE Discovery Session with me at www.nanceciasca.com Stay connected with me on Facebook and Instagram @nsciasca --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
Are we evolving in communication or are we going back to cavemen communication? Are you being miscommunicated because you are not speaking and too busy texting? There is three prongs -- communication -- miscommunication -- interpretation Imagine a world where we go back to voice communication. To receive your free EBT check in or grab a discovery session with Nance visit www.nanceciasca.com To learn more about Mary visit linktr.ee/MaryCelineSmith --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
Are you keeping the peace around you because you feel that is honoring yourself? Or is truly keeping the peace? When you know your truth you speak peace. With true inner forgiveness you can only speak peace. The time is now to start bragging about yourself. Enjoy! Would love to hear your ahha, appreciations and insights. If you have a topic we would love to hear about it. To receive your free EBT check in or grab a discovery session with Nance visit www.nanceciasca.com To learn more about Mary visit linktr.ee/MaryCelineSmith --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
Do you ever feel you lose your identity with the labels that society puts on you. Wife, husband, daughter, son, autoimmune sufferer, anxious, depressed ……. Time to stop using the label maker and start being you. In this episode I share with you my labeling journey and how I just gave up and threw away the label maker and stepped into my power. Schedule a FREE Discovery Session with me at www.nanceciasca.com Stay connected with me on Facebook and Instagram @nsciasca Buy “Unleash Your Curiosity” here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
In this episode, Mary and I chat about our awakening and how we felt and sometimes still feel lonely. But when you truly find that self love, lonely is not what you are really feeling. Enjoy as you uncover how very much you are not alone in this world. To receive your free EBT check in or grab a discovery session with Nance visit www.nanceciasca.com To learn more about Mary linktr.ee/MaryCelineSmith --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
Today's episode is unleashing your curiosity about what is the bible. Too many people associate it with a religion when in reality it is a history book. A book to get to know our Creator and Jesus. I invite you to listen to see what I uncovered on my Spiritual Awakening. To grab your free EBT check in to help reduce stress and Your free Devotional SEries on Joy. Visit my site www.nanceciasca.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
What is the script you are writing for yourself? Is it one of wellness or one of illness? You can flip that switch to chronic wellness at any time. Enjoy this conversation about creating the outcome you wish and desire. To learn more about Nance visit www.nanceciasca.com To learn more about Mary visit linktr.ee/MaryCelineSmith --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
This is pop-up episode as the continuation from the episode The Power of Prayer - High Vibration on August 27, 2021. My understanding of the Lord's prayer. What I uncovered on my journey. Schedule a FREE Discovery Session with me at www.nanceciasca.com Stay connected with me on Facebook and Instagram @nsciasca Buy “Unleash Your Curiosity” here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
Have you been as curious as me about what it means “The Power of Prayer?” I invite you to take a listen and see what I uncovered on my healing journey. Also did you know there is scientific proof that praying can raise your vibration? Go on hit play and see what I am talking about. Schedule a FREE Discovery Session with me at www.nanceciasca.com Stay connected with me on Facebook and Instagram @nsciasca Buy “Unleash Your Curiosity” here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
Do you find at times when you transition to a new phase you feel a little uncomfortable? Are you pushing and pulling to get what you want and it is not working? It is time then to sit in the cacoon and wait to transform into that beautiful butterfly! To learn more about Nance visit www.nanceciasca.com To learn more about Mary visit linktr.ee/MaryCelineSmith --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
Did you know that religion and spirituality have similar definitions? In this episode lets dive in to Faith!. Just keeping it simple. Schedule a FREE Discovery Session with me at www.nanceciasca.com Stay connected with me on Facebook and Instagram @nsciasca Buy “Unleash Your Curiosity” here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
In this Wake Up Wednesday we chat about our lives and how we were such planners that we missed so many opportunities. And how we changed from being controlling and stubborn to accepting. How trusting your higher self and intuition is easier and less stressful. Enjoy! To learn more about Nance visit www.nanceciasca.com To learn more about Mary visit linktr.ee/MaryCelineSmith --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
You have all heard me ask the question of “What is going well?” In this episode I chat about no matter how big or how small there is always something going well. Are you letting your fear stop you from seeing this? Schedule a FREE Discovery Session with me at www.nanceciasca.com Stay connected with me on Facebook and Instagram @nsciasca Buy “Unleash Your Curiosity” here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
Wake Up Wednesday - People you hang with Have you heard the saying “who you surround yourself with is a direct reflection of your personality?” In this episode Mary and I chat up about setting boundaries, surrounding yourself with people that hear you, and it is ok to walk away from a toxic relationship. You deserve to listen to this one. Leave us a voice memo of your thoughts and/or topics you would like us to explore. To learn more about Nance visit www.nanceciasca.com To learn more about Mary visit linktr.ee/MaryCelineSmith --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
This is a raw uncut episode where my husband parallels First Degree Murder, Manslaughter, and Accident to circumstances in his life. Stay tuned to the end as I pop on and bring it all together to how this equates to your health and wellness. Enjoy. Leave me a voice memo of your thoughts and/or topics you would like me to explore. Schedule a FREE Discovery Session with me at www.nanceciasca.com Stay connected with me on Facebook and Instagram @nsciasca --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
In this episode we are chatting about how it does not mean just because you are vibrating high you are not going to receive whammies in your life? Vibrating high means staying neutral and accepting the situation you are in. There are some great little nuggets in this episode. Leave us a voice memo of your thoughts and/or topics you would like us to explore. To learn more about Nance visit www.nanceciasca.com To learn more about Mary visit linktr.ee/MaryCelineSmith --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
Did you know we have three brains and they are connected with the vagus nerve? If these three brains are not aligned or out of balance we can not vibrate to our highest purpose. Well, I invite you to listen to learn more. Get in alignment, get in balance and get living your life purpose. Schedule a FREE Discovery Session with me at www.nanceciasca.com Stay connected with me on Facebook and Instagram @nsciasca --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
In this episode we dive into what it actually means to play it small. Could playing small actually be playing big? Why do people find the need to push themselves to play it big. Small hinges swing big doors. Enjoy To learn more about Nance visit www.nanceciasca.com To learn more about Mary visit linktr.ee/MaryCelineSmith --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
In this episode let's embrace the “S” of your BAMS! Spirit. What is spirit and how to we connect to our higher self. We are all vibration and it is determined by your vibration. Spirit is not about religion or hocus pocus. Spirit is a direct reflection of you. Enjoy! Setup your Free Discovery Session and/or receive your free gift “A Guide to eating-stress free.” visit www.nanceciasca.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
We hear this all the time -- Why don't you take action? It started us thinking what does it mean to take action? Why do people associate taking action with fear? Why does taking action have to be so severe? Join our conversation and see what Mary and I unraveled with taking action. To learn more about Nance visit www.nanceciasca.com To learn more about Mary visit linktr.ee/MaryCelineSmith --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
In this episode, I am inviting you to unleash your curiosity around Routine vs Scheduling. Is your daily routine helping you to learn and love and grow? Do you schedule to go with the flow and allow your spirit to grow? Take action now and hit play to listen with ears that hear. Setup your Free Discovery Session and/or receive your free gift “A Guide to eating-stress free.” visit www.nanceciasca.com Stay connected Facebook Instagram @nsciasca --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
Mary and I dive into vulnerability helping us create a new definition and a new perspective of what it means to be vulnerable. Vulnerability is a good trait to have. No, it does not make you weak. Take a listen and hear what we are talking about. To learn more about Nance visit www.nanceciasca.com To learn more about Mary visit linktr.ee/MaryCelineSmith --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
In this episode, I share my personal story of how I pushed my body so hard for years until I really decide to listen. This is the time I truly unleashed my curiosity. My story will hopefully unravel your story, Set up your Free Discovery Session and/or receive your free gift “A Guide to eating stress-free.” visit www.nanceciasca.com Stay connected Facebook Instagram @nsciasca --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
Thank you Amber for your kind words on the last episode of WUW. Thanks to you are going to dive deeper. There are many Ah-Ha moments from Mary and I as well as solutions. Enjoy! To learn more about Nance visit www.nanceciasca.com To learn more about Mary visit linktr.ee/MaryCelineSmith --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
Some of the words we use in our everyday language could actually be the cause of our low energy or low vibration. By just creating awareness around these words could passible show yourself more love and raise your vibrations. Take a listen and see what you think. Let's work together nanceciasca.com Join the Facebook Community www.facebook.com/groups/unleashyourcuriosity Read the new book Unleash Your Curiosity Peace and Blessings, Nance --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
Karen from Florida is going through a divorce and finding her health is at risk due to not setting boundaries. Mary and I totally can relate to this topic. We are sharing our issues with setting boundaries and giving you all solutions t help set your boundaries so you can have more self-love and heal. Book a Free Discovery Session with Nance www.nanceciasca.com Book a Free Discovery Session with Mary linktr.ee/MaryCelineSmith --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
In this episode, we chat about the polarities of life and coming into neutrality to hear and speak your truth. What is dark really? Energy What is fear really? Energy. We have free will free choice to choose where we put out energy. Set up your FREE Discovery Session www.nanceciasca.com Order your copy of Unleash Your Curiosity here Get more good tips and tricks in the private Facebook group Unleash Your Curiosity Light and Love, Nance --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
Today's topic comes from a listener from North Carolina asking Mary and me to chat about our views. If people say "Just choose to be happy." Can we also choose to be depressed? Listen on to see Mary and my take on this topic. Choose to learn more about Nance www.nanceciasca.com Choose to learn more about Mary linktr.ee/MaryCelineSmith --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
The way we self-talk to ourselves can create a patterning. Let's change that up and release what no longers serve us. Then we will have an empty bucket to fill with self-love. I invite you to listen with an open heart and mind. If you follow the given actions steps you may just see your pain, discomfort may fade away. Writing Action Step 11:35 Gratitude Action Step 17 Send Love Vibrate Action Step 19 Mirroring Action Step 19:30 Thank Your Pain Away Action Step 21 For a free discovery, session get on my calendar Order your own copy of "UnLeash Your Curiosity" Learn more about me and my services www.nanceciasca.com Light and Love, Nance --- Send in a voice message: https://podcasters.spotify.com/pod/show/nance-ciaasca/message
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