Women of Wine Country

It's New Year's Day and I can't think of a better time to set intentions for the season ahead. It always begins with us. We are in charge of our happiness and progression. Yes, the world is hard and mean....but it's also vibrant, loving, and plentiful. Your path is there if you dare to grasp it. Please join me in taking this first step together, on this first day, of this brand new year.

Sometimes letting go can be the healthiest thing you can do for yourself. If the idea of stepping back brings you anxiety, it might mean you're on the right track.

Is chaos spilling out into your everyday life? Listen to why that might not be such a bad thing.

Stretching isn't just physically important. Stretching mentally and emotionally through life experiences, and challenges, are as equally as important to your overall health as stretching your body is to your physical health. Remember, physical health is only one faction of your overall health and wellness. Many factors contribute to a well rounded healthy individual. And the good news is it's never ever to late to get started taking care of yourself.

Sometimes the only way to make room for the good things that you're bringing into your life, is to let go of some of the things that are dragging you down. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you struggle with perfection? Are you holding off doing the things you want from fear of not being good enough? Guess what? We all suffer from this in one form or another. Embrace your imperfections. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are inundated every day, all day with noise and distractions. It's up to us to learn how to use the volume knob in our own lives and quiet the distractions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Leveling up? Why not take somebody with you? Looking out for others, will feed your soul and all the best ways. It's never wrong to be kind. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Continuing on with the leveling up theme, we look at how to level up our careers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How are you feeling? What are you doing to level up your health? Listen today as I walk and talk about my journey to a better version of me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How are you helping your future self? Do you suffer from anxiety about what might be coming? Listen how you can help yourself before it spirals out of control. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How do you treat yourself? Is it better than you treat others? Or do you give your best away and leave little for yourself? Join the movement of self care. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What does your inner voice sound like? Do you use deprecating humor to put others at ease? If so do you think it's self harm? We take a deep dive into this subject on this episode of the Women of Wine Country show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Is your vision of yourself healthy? Do the inner voices run counter to your productivity? Join me on this journey of enlightenment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Getting involved doesn't always look the same for everyone. Depending on where you are in your life, your community may be geared toward your children's activities. While a senior citizen's maybe be geared toward community housing. Find your community and get yourself involved. It's more important than ever before. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Clear the burdens that hold you back. Listen to learn how a simple action can help you grow in encumbered. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In these times of instant gratification we often forget about the ground work we laid years… and sometimes decades ago. Listen how to look for those nuggets we set in motion and forgot about. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Knowing yourself can be one of the most rewarding and life changing things you can do to help you achieve a quality life. Living a better life is an achievable goal for us all. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's all make the decision we aren't going to let things that are out of our control ruin our lives. We can make the choice to stay positive. We all have the ability. Listen in on how I am doing that.

Ever feel like you’re the one carrying a relationship? Listen to why that might or might not be so bad.

Keep your inner circle small and tight and your outer circle large and light.

We need to be healthy and fulfilled in order to do the things we were meant to do. Building yourself up to be strong is the key.

I’m fired up and speaking my truth about how we are being lead away from the news stories that matter. Calling all podcasters to do your part in making the media responsible for the news they spend time on.

If you spend your time asking why all the bad things are happening, you’ll lose the chance to be flexible and survive.

Sometimes we don’t realize our part of allowing important relationships fall away. Sometimes it’s hard to acknowledge it may be our own doing. Take some advice from me and save the friendships that are important to you before it’s too late!

If you are having problems getting a handle on the chaos that is our world right now, listen to some easy and quick tips on what you can do to streamline your life and function higher.

Are you feeling out of control? So many of us are. Listen to why a personal growth campaign might be the exact thing you need to grab back some control over yourself and your life.

Don’t take just anyone’s advice. Be selective on where you seek it and by whom.

Are you below, in the middle or above the fray? What is the fray? Listen and find out where you fit in.

Where will this global pandemic catapult you? Where do you land after a crisis and the chaos clears? Listen and learn what you can do to help mitigate the chaos.

Right now is a great time to see the natural leaders in your community and also the people you want on your team.

It’s up to us to make sure we keep our bodies healthy and strong. Not only to fight the virus, but also to prepare ourselves for when our country opens back up and we can all get back to work. It’s going to be us that saves us.

This is our new normal. Listen to a few tips to limit your anxiety about life with COVID-19.

How has the COVID-19 affected you and your family? What are some of the things you’re doing to stay positive? Listen to what our community is doing.

The world is not the same. It won’t ever go back to what it was before. That might be ok if we do it right.

Focus on the things you know you’re good at. Let others do the things you’re not.

The feeling you leave people with is more important that what you say to them.

Be careful who you show your treasures too. Conversely, take care of those who show you there’s.

Chaos is all around us. It comes to us with the people we meet, events and even our own thoughts. So use it to propel yourself instead of fighting it.

Money is your tool to use. It’s not good or bad it is an inanimate object we apply emotion too. But it’s not good or bad. It’s just a tool to enable us to do the things we desire. Understanding that will help you have a better relationship with money.

The first episode this year. I talk about goals for the new year and how to work around a poverty mindset to set us up for a ambitious year.

Happy New Year!

Sometimes we get stuck and aren’t sure what to do to get unstuck. Join me on this podcast to learn a few tips on how to unstick yourself and get moving again.

Your personal brand is one of the most important professional identifiers you can have. Listen to find out why.

If you feel stuck and want to throw in the towel you may want to listen to this first.

If you wonder why your customers don’t see your posts on your business page this is why.

Keeping your tribe healthy is so important to our own growth and authenticity.

Are you an entrepreneur? Do you have the drive it takes? Listen to what might be indicators.

If you wonder why some people seem more motivated than others listen why that might not be true.

Be brave, take the change if it works for your end goals. You got this sister!